truck performance 101 a beginner s guide

Today, the aftermarket gives truck owners more performance options than ever before. However, all the new products and gizmos can be a little hard to sort through. What you need for your specific truck will depend on what type of truck you have and what you use it for. What is performance? Basically, it is the word used to describe speed, fuel consumption rate and towing ability. Performance is primarily measured in terms of horsepower (HP) and Torque. Horsepower, or HP, is by definition, the power of an engine in comparison to horses. For example, a truck with 100 horsepower is as fast as 100 horses all rolled into one. Horsepower is often indicative of a truck’s top speed. Horsepower does not necessarily mean that a truck is fast from a standing start (see torque) but instead it is often indicative of the speed attainable by a particular truck. This being said other factors such as weight and grade will impact the final speed achieved. In more scientific terms, HP is the common measurement when rating an engine's power. One horsepower equals 500 ft-lbs. per second, which is basically the power needed to lift 550 pounds one foot off the ground in exactly one second or the power needed to lift 33,000 pounds one foot off the ground in exactly one minute. Torque refers to a truck’s ability to generate pick up. Torque is one of the most important factors at the beginning of any non-rolling start. It is the ability of the truck to send power to the wheels and turn them - moving the entire truck forward. The dictionary defines it as: “The moment of a force; the measure of a force's tendency to produce torsion and rotation about an axis…”. The most important thing to remember is that torque is what gets the truck rolling and is very important in towing. The basics of performance, of course, center on your engine. Think of your engine as basically a big air pump. It breathes air in through the air intake and breathes it out through the exhaust. The easier your engine can breathe the more performance it will deliver. The stock engine you received from the factory comes with OEM air induction and exhaust. Modifying these two areas is relatively easy and can deliver significant increases in both HP and torque. One other primary factor affecting your performance is the engines computer. The stock OEM computer your truck came with is set to a “safe mode” to protect the truck against virtually any driver error…e. g., redlining. Although these settings are meant to protect the truck, they can impede performance significantly. Tweaking your truck’s computer can significantly increase HP and torque while still providing safety to the engine. We’ll look at each of these three performance enhancements below. Air Intake The air intake primarily consists of your vehicle’s air filter. Stock air filters are made of pleated paper. The problem with pleated paper is it often tends to become clogged which greatly reduces the airflow. Fragments of paper are ingested or sucked into the intake system creating a hole for gritty contaminants to enter the engine. In addition, these filters have to be replaced often to maintain a basic level of performance. Aftermarket filters are made of cotton gauze or engineered foam. These filters, made by companies like K&N, Airaid, Green Filter and True Flow significantly increase the flow of air through the filter. In addition, these filters defend against dirt at twice the rate or more than their paper counterparts and most come with a lifetime warranty…that’s one filter for the life of your vehicle. Installation of these filters is super easy…just replace your existing factory air filter. The second factor effecting air intake is the temperature of the air coming into the engine. You’ve probably noticed that your truck runs better on cold days. That is because the air is denser and denser air allows more combustion when mixed with fuel and ignited. Stronger combustion means more power to move your piston in the cylinder. Aftermarket companies…many of the same mentioned above…have developed systems called “Cold Air Intakes”, that move the point of air intake from the top of your engine, which is normally very hot, to a point outside the engine. The result is that the air being sucked into your engine is much cooler than it would be using the normal air filter location. Cold air intakes require a little more handyman skills that just replacing a filter. However, they can be installed easily by anyone that has basic tools. Exhaust Systems Exhaust is the “exhale” to your engines lungs. The more twists and turns in the exhaust, the less your vehicle can breathe easily. Exhaust systems come with three primary elements…the muffler, exhaust pipes and muffler tips. The first two are the main ingredients that effect HP and torque. OEM factory exhausts are well made, but not designed to deliver maximum performance. Aftermarket systems from companies like Magnaflow, Banks and Gibson are engineered specifically for each truck and are designed to get the most out of your vehicle. In addition to more power, these systems also deliver an enviable “roar” that will let others know you have tricked out your truck. I do not recommend installing an exhaust system unless you are a true gear head and are prepared for cutting and welding. Although most muffler shops do not carry these products, they will be glad to install them for you. Computer Chips and Programmers Your truck’s computer is technically referred to by gear heads as the Engine Control Unit (ECU). The ECU that controls the engine is very complicated. OEM's program them to satisfy emissions requirements, meet EPA fuel economy requirements and protect the engine against abuse. The computer does this by controlling many aspects of the vehicles performance, but primarily controls the ignition, fuel injection and spark time. As mentioned above, the OEM’s set the default value of the ECU to an “ultra-safe” mode to insure adherence to government guidelines and to protect the engine from abusive driving. Aftermarket companies like Hypertech, Edge, Unichip and Superchips manufacturer chips and programmers that will either plug into your ECU or programmers that will alter the factory settings. Chip manufacturers set the products for each specific vehicle to a default performance setting. Programmer manufacturers allow more versatility in that they allow custom modifications to compensate for other performance add-ons like cold air kits and exhaust systems. These systems are relatively easy to install by anyone that has a little mechanical knowledge. In conclusion, you can significantly increase your HP and Speed by just making these basic changes to your truck. Some all-in-one kits can deliver up to a 40% increase in overall performance. Finally, contrary to rumor, none of these products will void the warranty of your truck. There is a federal law called the “Magnuson Moss Warranty Act” that prevents automobile manufacturers from voiding warranties from the addition of aftermarket products. These are just a few of the many performance products available from the aftermarket. I will be covering more advanced performance products, like superchargers, in a subsequent article.



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Good dental care at home can keep your teeth looking bright

Using a good quality toothbrush and toothpaste can help keep your smile bright! When we talk about dental care many people think about that trip to the dentists every 6 months. You DO go to the dentist regularly don't you? OK, may of us don't because of the time involved or expense. The second best way to protect your teeth is to follow a regular dental care regimen at home. This would include not only brushing your teeth with a quality toothbrush but also using some type of dentifrice or toothpaste and regular use of dental floss. Flossing is probably the least used but most effective way to clean areas of your teeth that cannot be reached with brushing alone. Toothpaste is a paste used, almost always in conjunction with a tooth brush, to clean teeth. Good oral hygiene demands consistent brushing on a daily basis preferably after each meal. The first reference to toothpaste was found believe it or not in Egyptian writings. Toothpaste back then was probably a mixture of spices like sale and peppermint and probably some herbs.

Although not exactly our idea of good tasting, it was most likely very effective for keeping down the decaying food particles and was considered good basic dental care of the day. In the late 1800's, toothpaste and dental care become a growth industry for many smaller companies. Oral hygiene of the day was a mixture of chalk and various salts designed more as an abrasive to scrape off plaque than make your mouth clean. We now know that these types of toothpastes or powders actually damaged teeth because of the abrasive nature of the ingredients. The abrasiveness scraped and damaged the enamel coating that protected teeth and left them more vulnerable to decay and plaque build up. By 1900, baking soda made it’s way into commercial toothpaste products along with a small amount of hydrogen peroxide solution. This was probably the very beginnings of teeth whitening products for the mass market. Although actual tooth cleaning pastes were first marketed in the 19th century, it was not very popular until the mid 1900's. The Colgate & Company manufactured toothpaste in the first collapsible tube, similar to the tubes we use today. These were actually the first products that had the basic compounds to brighten and whiten teethHydrogen peroxide, although in higher concentrations is being used today to remove staining and whiten teeth. Although tooth powders, a pre cursor product to toothpaste didn't show up on the market until this time, it wasn't until the mid 1950-1960 that modern toothpaste that we recognize became the teeth cleaner of choice. Fluoride started to be added to toothpastes in the 1950 and 1960’s. Fluoride is still controversial due to the claimed "dangers" of anything chemical. Although fluoride is not good for people in large quantities, it's a fact that as fluoride has been added to the nations water supply, the number of cavities in children has dropped dramatically. Of course, there’s little doubt that fluoride has been instrumental in lowering the number of dental cavities. Like many shampoos, healthier ingredients (such as baking soda, pseudo-mouthwash etc) are often combined into base mixes of varying qualities and marketed as being beneficial. Toothpaste is most commonly sold in flexible tubes, although one may also purchase it in hard plastic containers with pumps. Packages designed to stand straight up, so as to allow more of the toothpaste to be used, are a relatively recent innovation. You only need a little toothpaste to get the job done however. Remember that the toothpaste manufacturers have an interest in getting you to overuse their product, making more purchases likely. A pea sized amount is more than enough to do a good job brushing your teeth. Toothpaste comes in a variety of flavors, with those marketed to kids! Tasting like orange, cinnamon and bubblegum. Taste has nothing to do with the quality of the product however but may get some people and children to brush longer. So for a good brushing, use a quality toothpaste and soft bristle brush. Your teeth and gums will thank you!



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Is clinical active serum repair damaged skin

IS Clinical Active Serum can be considered one of the best skin medications. IS Clinical Active Serum is formulated to rapidly reduce and fight the signs of aging and to repair damaged skin by exfoliating dead skin cells and by stimulating the production of collagen. IS Clinical Active Serum also can help control and prevent skin breakouts plus reduces sebum blockage and blackheads. IS Clinical Active Serum is an intensive active serum that was designed to reduce fine lines, wrinkles and reduce pore size. IS Clinical Active Serum encourages the production of Collagen to improve skin hydration and fight acne. Immediately after the application of IS Clinical Active Serum, skin will appear and feel smooth. While no prescription is necessary to purchase IS Clinical products, it is recommended to get professional assistance to help select products best suited for your individual skin care needs. IS Clinical Serum is a revolutionary serum that was one of the first to combine anti-aging 15% Vitamin C, hydrating 0.5% hyaluronic acid, lightening 1% arbutin, pentapeptide amino acid, acne controlling and lightening 1% kojic acid, restorative 1% Vitamin B5, centella asiatica, and anti-inflammatory zinc sulfate. IS Clinical C-15 Serum is made to be fast absorbing and oil free, that delivers 15% stabilized L-ascorbic acid to the skin. Clinical Active Serum helps diminish fine lines and wrinkles, controls acne, and evens skin pigmentation.

IS ACTIVE SERUM is endorsed by leading physicians and experts. IS Active Serum can produce outstanding results in an amazingly short time period. IS Active Serum was specifically designed to encourage the natural process of exfoliation, revealing the underlying healthier layer of skin. Surface skin damage caused by pollution, sun, and other skin damaging factors is reversed by the effects of IS Clinical Active Serum.

When you use IS Clinical Active Serum it is strongly advised that you use HydraCool over it. IS Clinical's expert pharmacologists, physicians, and skin care leaders work together to design and create products that deliver fast and safe long lasting improvements in skin texture, appearance, and overall integrity.



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Greg winteregg dds on dental associates

(A two-part series on "Dental Associates and Your Practice") After thirteen years in private practice and a trainer/consultant for about as long, I have learned one hardbound rule: there is definitely a right and wrong way to go about adding a dental associate to a practice. As a consultant, I frequently answer questions from Dentists believe they need a dental associate in their office immediately or are thinking about adding one in the future. Here are some of the key factors to consider when looking at adding a dental associate: 1. When should you get an associate? 2. How would you structure compensation? 3. What's the best way to find one? 4. What are the important points to cover when interviewing? 5. How will you integrate them into your practice? Let's start with number 1: "When should you get an associate?" Not only is this probably the most important question, it is also where I see Dentist making the most errors. Let's say you are doing moderately well, still have some openings in your schedule and get about 10 new patients per month. You decide to expand your hours and bring in an associate to become more productive. The reasoning seems sound – you are adding more hours and providing more treatment opportunities for your patients – but this rarely works. New patients don't magically show up, the associate is unproductive and unhappy. You either a) let him or her move on or b) start moving work from your schedule to make the associate busier/happier. The net result is less profit and a problem, i. e "how do I keep my associate busy?" In this scenario the office was in no position to justify adding an associate. As such, this begs the question: How do I know when the "right time" is? To answer this question, ask yourself the following: a) Is your practice growing (or has it grown up to now and you just seem to have "maxxed out")? b) Are you scheduled efficiently? c) Is your business profitable? d) Is your schedule relatively full? If you answered "Yes" to all of the above, now is probably a good time to add an associate. I'll give you this scenario: Your practice has rapidly (or steadily) expanded up to a point where you can't take in more patients than you currently are. You are operating efficiently and the office is profitable. You just can't see more people and things start to book out a couple of weeks in advance. Now is the time to add that associate to serve three purposes: 1) To provide faster and more efficient service to your patients, 2) To lighten your schedule so you can focus on the type of work you want to do and 3) To increase practice productivity. If my practice was in the above situation, I would look at adding an associate – perhaps one to two days a week to start and roll from there. From a practical standpoint, I would also look at how many charts I had. In my experience 1,000 charts, if handled efficiently, can potentially keep a doctor and hygienist productive. Also, maintaining a ratio of one doctor to one hygienist seems to work best. If you are already have two full time hygienists (who are booked), chances are you need an associate now. However, you also need to consider the other points above. Business survival is inexorably connected to expansion. If the office is well-run (which would mean that it was expanding at least a little bit), there would come a time when you couldn't produce any more yourself and would need an associate. The level of production that will require an associate will be based on your style of practice, fees, type of dentistry you do, etc. At MGE (http:// mgeonline. com) we suggest you get an associate when there is more work than you personally can handle and patients are being pushed out on the schedule too far.. How long is too long for them to wait? Although this is ultimately your decision, it shouldn't be more than a couple of weeks. Too long of a wait is just not good service! One of the questions asked above when deciding whether or not you should add an associate, asked about expansion. How much expansion do you need? To start, are you even getting enough new patients to support yourself? How many should you be getting? This depends in a large part on how you practice, but I'll give you a basic formula to use: a. Take your total number of active charts b. Multiply this by 20% c. Divide "b" by 12 (months in a year) d. The figure from "c" above gives you the minimum number of new patients you should be getting on a monthly basis to maintain your practice's health. Note that this is just to keep you going. You would definitely need to exceed this number to add an associate. Example: Dr. Smith has 1200 active charts. 20% of this is 240. 240 divided by 12 is 20. To maintain a healthy practice, Dr. Smith should be getting at least 20 new patients each month. Keep in mind this formula assumes a couple of conditions exist: a) The new patients are fee-for-service. b) The doctor has an acceptable skill level when it comes to treatment presentation and acceptance (which is reflected in production and collections). If you want an associate, I would recommend that you far exceed this 20% factor. This is where the "MGE New Patient Workshop" (http:// mgeonline. com) comes in handy – whether you want an associate or not. If you want more fee-for-service new patients to keep your practice healthy, to expand or to make it possible to add an associate the "New Patient Workshop" is the solution.



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Free for a small fee

: This sentence may look like an paradox but belive me it is not. Many websites offers high quality free stuff which unfortunetly rarely comes free. In this article i want to show you how to avoid such traps, because it definitely cannot be called free stuff. When someone is giving me free stuff like an email adress(for sake of example) i expect this email to be free of charge, and i mean any charge, not only money but also free of tons of advertisments and other things. I understand that online companies want to make and this is ok (infact we are using free stuff to decrease our spends, so this is actually other side of the same coin), but why those companies can't say: you don't have to pay for this email but you must watch our advertisment one hour daily. Now this proboably wouldn't bring any attention, but it would be truth.

So here are few rules of the thumb, how to avoid free stuff crap: 1. Never signup for free stuff where offered freebies are paid on other similar sites, this especially includes e-books, reports and other informational products. 2. Never reply to emails from unknown source, where sender offers you very valuable free stuff like watches or even ipods for just replying to his email. It can look like real deal but you can be sure that person which contacted you is a spammer, remember that you are safe as long as you do NOT reply to him. 3. Watch out for surveys where you can win vacation or even car for completing survey, while this can be real deal, be aware they may (and proboably will) want you to complete few related offers where you have to buy something in order to complete survey, so like i said in the beginning this is not really free stuff. 4. One more thing, there is numerous websites on the internet which offer free stuff or even money for your opinion and your personal information, they will have countless reasons why they need your personal informations, but NEVER give them this informations, especially when they do not post their contact info and website looks suspicious. Just remember your personal informations and privacy are worth much more then few dollars that they offer you. Following this few rules will help you to avoid most of scammers who are trying to trick you to think that they actually have something valuable to offer.

Anyway i wish you best luck in finding free stuff because there are many fantastic offers on the net, you just have to know where to look for them. If you are interested in high quality free stuff and freebie offers you can visit Free Stuff and Freebies Reviews



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The 11 best money saving ideas of all time part 3

At any time in history, no matter what the current state of the economy, no matter what the current trends, no matter what the unemployment rate is or where interest rates lurk, some money-saving ideas stay true. Some of you may have heard of these ideas before, others may be entirely new to you. But whether you are familiar with these super secrets or not, it will be well worth your while to put them into effect in your own life. The magic they will work on your financial life is guaranteed. I urge you to put them to work - any one of these could change your life! Big changes come from small steps. One plus one does equal two, so if you add one from eleven different places, you will see big results. This is a four part series giving you advice on saving your hard-earned money in a variety of down-to-earth ways. Nothing here is anything that anyone can't do on a daily basis. Amazing Money Tip #6 Do what you love and the money will follow. I think there's a book by that title. At any rate, it's true. One of the primary reasons that many people live paycheck to paycheck, and are broke despite working very hard at their jobs, is the fact that they hate what they do. If you hate your job, you will not have a positive attitude toward money. You will associate money with that dreadful sound of the alarm clock every morning. Once you tie up your source of wealth and income with drudgery, that's exactly what the majority of your life will become: drudgery. Starting today, you should begin planning your escape. The first thing you should ask yourself is: "If money were no object, what would I be doing? What do I like to do most for fun, and is it possible that I could get paid for it?" Sound ludicrous? It's not. In fact, if your work is not also your play, you are fighting against yourself. You will eventually burn out and hate the world. On the other hand, if you get up every day being exciting, positive and looking forward to what you are going to be doing - and making money at it - you will automatically move toward doing more and more of what you love, and making more and more money at it. If your dream job means starting your own business, don't let that stop you either! It is much easier than most people think. Look in to it, it could literally change your life. Amazing Money Tip #7 You must get organized. Being a tidy, efficient person has more influence on how much money you make more than you can ever imagine. If you want to have a lot of money, you can't afford to be a slob. Think about it. Let's say you are at your desk trying to get some work done. You need to find the stapler, but because your office is such a pit, you spend 15 minutes looking for it. You've just spent 15 unproductive minutes. Next you may need to locate a file, and that takes you 20 minutes of sifting through paper. Another 20 minutes down the tube. By the end of the day, you may easily burn up two or three hours doing something as trivial as looking for things. The same goes for any kind of job you might have. If you are an auto mechanic, how much time do you spend trying to find a nine-sixteenth wrench, when you could have it at your fingertips. It's disorganized people who are always saying at the end of the day: "I seem to work so hard but get very little done!" Of course! You spent the entire day looking for the Scotch tape! The fact is, time is money. The more time you spend unproductively, the less time you are earning money. Clean up your office. Organize your tool shed. Get your bookwork organized. Think of every minute saved as a buck in your pocket. Amazing Money Tip #8 Make your own daily top 10 list. Speaking of getting organized, you should sit down every morning with your cup of coffee and list the top 10 things you would like to get done that day. Then organize them in priority of importance. Start at item #1 and go down the list as fast as you can. Make no doubt about it - this is a powerful way to get work done. It will put hoards of cash in your pocket. The reason is that making money is all about movement - forward movement. As the famous novelist Ayn Rand told us, in a capitalist society the most important things a person can do is move forward every day! Having a top ten list will ensure that you accomplish something every day. You may not get through the whole list every day, nor should you necessarily try. Just do your best. At the end of the day, you should be able to look at your list with pride, examine the scratched off items and say: "That's what I got done today! I did something to better my life and create wealth!" Again, this method has been used by a majority of the most wealthy and successful people in history. Shouldn't you join the club? The next of the 11 best money saving ideas of all time will be discussed in part 4. Until then, take note of what you have learned so far and put this information to good use. Read and reread this article; I bet you will notice a difference sooner than you think. Copyright © by Palyn Peterson mailto:palyn@futureinternetmarketing. com



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Credit repair take action now

Credit repair is something most people absolutely fear. Many people do not think when it comes to signing on the dotted line to make a purchase by credit card or loan. When the bill comes in, it can be time for credit repair or reduction! Bad debts can ruin your lifestyle and even your health through stress. When it comes to making credit decisions, most individuals are always making assumptions, and nearly all of them assume the most unpleasant. Creditors, debtors, heck, almost everyone today, all base their theories and decisions on assumptions and usually all assumptions, from the beginning of time, have brought about nothing but failure and heart ache. When folks fall short on paying their bills in a timely fashion, many of the credit companies assume that the debtor (the person owing the money) doesn’t have the funds to pay the money owing. Numerous creditors, with the supposition that you aren't able to pay your bills, will usually propose an deal or else even lower the amount owing so that you are able to pay off the debt. This is one step to credit repair.

However, it takes ‘you’ to get in touch with the creditors to let them make them aware your inability to pay. If you have lots of bills on hand and each and every one of the bills are pressing, it makes you feel the need to payoff the debt that benefits you the most of all. After the amount of one bill is paid, you are now able to use that amount from the following paycheck to pay off another one of the bills. When you follow this tactic, it allows you to reduce your bills slowly but surely and so repairing your credit. If you don’t have the funds to repay the entire bill at once, pay the minimum amount so that you are able to carry on applying the technique to the rest. Practically all debtors assume they are in debt and there exists nothing they can do to resolve the problems that plague their lives everyday. Credit Counsellors are more prone to help you to find a way to repair your credit. Credit Counselling is one possible way when you don’t see any other way out yourself. These professionals act closely with you and your creditors, and proceed toward a resolution. This is a certain way to get the creditors off your back and work out an accord with your debts, and reduce the stress level that comes along with undue fiscal burdens. If you have secured loans, it's always most wise to find a way to pay these bills first. Unsecured loans pose a threat that, however, pale in comparison with secured debts. A select few of the nonessential bills can include credit cards. Given that you are accountable for this debt, however, the worst that happens with credit cards is that you loose your privileges. Check your conditions, terms & agreements since a select few credit cards may permit you to pay only the interest portion on the credit cards. This will give you the time you need to find a way for paying the card balance. A few cards can even allow you to pay the minimum balance on the card and allow you to keep the card in your possession. Paying off your debts can be a long process but also a rewarding one. No more late night calls from the bill collectors or even being afraid to answer your phone for fear it is the dreaded creditor on the other end. Having your credit under control can be a huge stress relief making life much happier by providing more peace and harmony.



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An introduction to uk home insurance

Home insurance will provide you with financial protection against any damage your property might incur to both your buildings and the possessions within it. Unlike motor cover, home insurance is not a legal requirement in the UK. It is, however, a vital precaution against unforeseen bills caused by incidents such as natural disasters or break-ins. It is a false economy to avoid home insurance premiums in order to save cash in the short-term because in case of misfortune you will be left without a leg to stand on and could be faced with some of the heftiest bills you will ever come across in your life. Whether you own your house / home outright or are still paying off your mortgage, the house you own probably represents the biggest investment in your life and one of the most important factors in maintaining your well-being. Everyone wants a roof over their head to have peace of mind free from worries about their house! If you have a mortgage then your lender will usually insist that your property is covered by full buildings insurance. This is to protect themselves, as if your house were completely destroyed they would need to know that you had the means to finance its repair.

Also, a homeless borrower will hardly inspire confidence in a company expecting regular mortgage repayments. Sometimes people assume that they have to stick with the insurance that they have taken out with their mortgage provider. Unless you took advantage of a special mortgage deal where you agreed to buy their home insurance then you are free to use independent insurers for your house protection. You might be encouraged to take out cover through your mortgage broker, as it is simpler for them. However, you are not obliged to do this by law, so it is well worth looking around for the best deal for your needs and making sure that you obtain the right cover at the right price.



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Klondike solitaire a winning strategy

Klondike Solitaire, or simply Solitaire, is the classic solitaire game. Klondike is probably the best known solitaire game in the world. The rules of this game are known to almost everyone. Not all games of Klondike Solitaire are solvable. Playing Klondike game involves a lot of guesswork and it is the main reason why you do not win the vast majority of the games. This article covers some strategy tips that that could be helpful for improving your win/loss ratio. 1. Turn up the first card off the deck before making any other moves. It increases the initial number of possible moves and gives you the opportunity to make a better choice. 2. Always move an Ace or Deuce to the foundation whenever it is possible. This rule seems to be clear and logical and does not need any further explanation. 3. Expose hidden cards. If you have a choice from several possible moves that expose hidden cards, choose column with the largest number of hidden cards. 4. Hold off the moves that are not important. The best move is one that provides you with opportunity to make other moves or expose hidden cards. 5. Do not empty a tableau pile if you do not have a King to put it in. You gain nothing if you get an empty pile. A space in Klondike solitaire can only be filled by a King or a sequence starting with a King, so leave your options open. 6. If you have a choice between a black King and a red King to fill a space with, be cautious in your decision. Look at the color of the blocking cards and make the appropriate color choice. For example, if you have a red Jack that blocks some hidden cards, you have to select a red King and than wait for a black Queen. There are two basic ways to deal cards from the stock in this game: player deals either the cards at a time, or only one card is dealt at a time. The recommendations given above are applicable to both variations. The only difference for the “deal three at a time” variation is that you have to pay close attention to the order of the cards in the order of cards in the deck. Some people suggest dealing all the cards to the waste pile once without making any moves and remember the order of the cards in the deck. If you play computerized version of Klondike, you can use the unlimited undo function as many times as you want to try different choices and to maximize your chances of winning.



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What is spyware find out now and protect yourself

Spyware and Adware viruses have rapidly become the number one threat to your computer with over 90% of computers already infected. These include "Trojans", Web Bugs, Advertiser Software, Monitoring Software and more. Fortunately there are good spyware protection and adware spyware virus removal tools available. Sorting through them all to find the right one is a challenging task and an important decision to make. Consequences From Spyware: hijacked browsers, reset home pages, changed search results, spam emails sent to you, slow browsers, toolbars added to your browser, and many more. You Need To Understand What Spyware Is! Spyware and Adware, also called "Malware", are files made by publishers that allow them to snoop on your browsing activity, see what you purchase and send you "pop-up" ads. They can slow down your PC, cause it to crash, record your credit card numbers and worse. If you're like most Internet users, chances are you're probably infected with these files. Simply surfing the Internet, reading email, downloading music or other files can infect your PC without you knowing it. Q. So What is Spyware? A. Spyware are individual programs that embed themselves within your computer and monitor your internet browsing activites. They can spy on your confidential information (passwords, credit card info, etc). Q. What is Adware? A. Adware are software applications that display advertising banners and popups. If you get inundated with popups chances are you have been infected by Adware. Q. What is Malware? A. It is the short term for malicious software. Malware are more commonly referred as viruses, trojans, and worms. Q. What is a Trojan virus? A. A Trojan virus is software that breaks through computer security and disguises itself as something benign (harmless). Q. What are Computer Viruses? A. Destructive programs that disrupt the normal functioning of computer systems. Is Your Computer Infected? This is no longer something that you only see in sci-fi movies - spyware can attack anyone! If you've downloaded some music, files or documents and suddenly started getting annoying ads popping up on your screen, you could definitely be infected with spyware and/or adware software! Anyone who visits corrupt websites (you won't know you have), clicks on deceptive popups or views a spam email message is vulnerable. Simply put, if you're online, you're at risk. The Short Summary: Is your PC running slower than usual? Are you getting popup ads and do not know where they are coming form? Then you could have spyware software running on your computer without your knowledge. The Solution: choosing an anti spyware software protection program immediately, to eliminate the threat to your computer, files, sensitive information and peace of mind.



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Anxiety questions asked by concerned candidates

What is anxiety is a question asked by many people who tend to feel confused when trying to decipher the difference between this illness as it is seen and that of others. Is anxiety an illness - is it an ailment or is it a disorder - yes anxiety is classed as all three. Different stages denote whether it is an illness or a disorder. For the severe cases that show signs of stress which is escalating out of control is a sure way of telling that the patient is suffering from an anxiety disorder. Anxiety gives out a feeling of uneasiness.

At some stage in a persons life there will have been times where they have experienced the discomfort of anxiety with anxious moments. Moments like this can arise when faced with dilemmas otherwise seen as stressful situations, for example before going for a job interview - sitting for an exam or during that of a worrying time through illness. Most questions asked once again by concerned candidates is it normal to feel anxious when faced agains`t something difficult or dangerous, yes everyone can suffer from anxious bouts - it is not an unusual response to stressful situations. It has been known to improve performance in some cases However, in the UK the one in ten people that suffer from anxiety are cases of severity where the anxiety interferes with their normal daily lifestyle. Excessive anxiety is notably directed or associated with many other psychiatric conditions, like depression. Anxiety is without doubt considered abnormal when the signs or symptoms hang around longer than necessary - in other words prolonged. Another strong cause behind prognosis of severity is when the anxiety bouts develop to a stage where it takes hold over on how you live your life - once again meaning how it interferes with day to day activities. If this being the case then those anxious events is classed as an anxiety disorder - where medical treatment is needed The physical symptoms of anxiety are identified by how the brain sends signals to other parts of the body preparing for a fight or flight reaction. The human brain releases stress hormones, which includes adrenaline. Common symptoms that can occur are: abdominal discomfort, rapid heartbeat or palpitations, dizziness, diarrhoea, shortness of breath, dry mouth, tightness or pain in chest, frequent urination or finding it difficult to swallow. Anxiety is seen as the culprit when a mental health problem is recognised, such as depression, alcohol abuse, personality disorder, even withdrawal from the long-term use of drugs or tranquillisers. The signs to look out for when psychological anxiety is present are: inability to concentrate, fear of madness, insomnia, irritability or anger - even the common feeling of discomfort where loss of control of your actions is evident - which is a familiar symptom high on the list of the psychological side. Some types of anxieties are closely associated with physical illnesses which - can be a thyroid disorder. If treatment takes place for whatever the diagnosed illness is, then the anxiety can improve over time. If at any time that you or a member of the family even a close friend are showing signs of stress related concerns then please consult with your doctor - especially before buying over the counter medication.



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Credit card debt after divorce

It is true that marriages are made in heaven. But everything falls flat on their butt once a marriage hits the rocks. Every bit of reconciliation fails and divorce seems to be the only way out. If everything – both financial and other aspects - is settled before parting ways, then we can say - all is well that ends well. But if the separation is not so amicable and there is some sourness left somewhere in terms of an unsettled financial debt, things can turn both ugly and complex. One such difficult situation arises when one of the partners incur a credit card debt, and the credit card debt after divorce assumes the form of a Damocles sword in the form of collection people, constantly nagging either of the ex-spouses to settle the due. The situation is a bit tricky here because whether the person who incurred the debt or the other ex-spouse has the real responsibility of making the payment is still not defined clearly by the law. The situation gets more complex when it comes to joint accounts. But let us see the credit card debt after divorce now. Credit Card debt after divorce – mostly in joint credit cards – is generally seen by the creditors as the joint responsibility of the couple. Actually the spouse who didn’t incur the amount is not liable to pay, but the credit card company may seek payment from both the parties as they care only about the money due to them. What settlement had been reached after divorce is of little interest to these people. One may feel that closing out credit card accounts (joint) is a solution to all these problems. If you have a responsible spouse, well this will work. But the fact is that the account does not cancel itself until somebody makes the payment. Also, after divorce, it is legally not practical to divide the debts. Hence these are some practical solution, from best to worst. - Sell any joint asset (say, home) and pay the debt and close the account. It is a classic example of killing two birds with a stone. - Separate credit cards can be a better option in such a situation. After applying, get the dues transferred into individual cards, divided according to your own logic or the way you spent. - In this regard, if one of the spouses is not qualified to get a card, get one of the relatives to cosign the card before transferring the share of balance. But, rather than being through this ordeal, the best option is to get yourself everything settled before divorce. It is always a pain to go behind all these joint issues when you are about to start a new life. Take Care!



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Trading with price and volume

Copyright 2006 Billy Williams On any given major stock exchange, from Wall Street to Bombay or from London to Hong Kong, billions of shares are traded each day that represent trillions of dollars exchanged back and forth. This buying and selling action represents volume, which is the result of the exchange of stock or commodity between both buyer and seller. Volume, then, is the prime mover in the price for a given stock or commodity in a given amount of time. If there is more buying than selling for a ABC stock then what results is the rise in price for that stock. Likewise, if there is more selling then buying in ABC stock then share price is likely to fall in value. This makes the study of volume a valuable indicator to determine if a stock is either in demand or likely to increase in share value in the future. Many aspiring stock traders practice a style of stock trading popularly referred to as “momentum investing” where one attempts to identify stocks that are fluctuating in a given price range for a length of time and are likely to have explosive moves to the upside or downside out of those ranges. The confirmation for those explosive moves are taking long positions at the upper end of that price range or short positions at the lower end of that price range on greater than average volume. Let me offer an example of the importance in volume by stating that volume is literally the fuel for stock values. Like the space shuttle when it is launched into space the majority of fuel is spent to just get it into orbit. This explosive force of energy to propel the space shuttle into space or new heights requires an above average reserve of the fuel but then the space shuttle can then use only a small portion of the remaining fuel reserve to carry out the rest of its mission. Volume is to stocks what rocket fuel is to the space shuttle. A good average is a 150% of its normal volume but I would also stress that its important to become familiar with a given stock’s volume pattern to gain true mastery. Baker Hughes, Inc. (BHI) typically will move in force with just a 20-25% higher volume spike while some of the lesser known small-cap stocks might require 150% or more. The study of price and volume relationships also reveals a condition known as “climatic volume” which to a skilled trader can reveal a complete reversal in a given trend. After a stock has had strong advance or decline is where climatic volume can result (the operative phrase is “after” a strong advance or decline). After an explosive move, usually the result of a volume spike, climatic volume results when traders come into the last stages of that advance of decline and price moves sharply at the last move of its trend. At this point, all the buying and/or selling has resulted and the move has exhausted itself and volume is then considered climatic when it exceeds two times the average daily volume over the last ten days. At these extreme volume levels price often goes almost parabolic or straight up in price without a noticeable pull back. Master traders can spot these “Bump and Run The Top” or “Rising or Declining Wedge” patterns and use these climatic volume spikes to exit their positions and then use them to spot the trend reversal and get in at the beginning of a new trend transition. The study of the relationship between price and volume can give both technical and systemic traders the confirmation that they need to get in on explosive moves and also serve as indicators as to when its time to get out and, possibly, even spot a new trend in transition to exploit profitably. Volume should be considered as the most important precursor to price movement at the disposal of investors or traders and can possibly lead to some huge gains to those who take the time to understand the relationship between price and volume.



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How to play jacks or better poker

Jacks or Better is a variation of five-card draw poker. You can learn how to play Jacks or Better easily if you already know the rules of poker. If you don’t, learning how to play Jacks or Better is a great introduction to the game. Though draw poker variations are not popularly played in Las Vegas, you can find many internet casinos offering games like Jacks or Better. Would you like to learn how to play Jacks or Better? The hand ranking in Jacks or Better is the same as standard poker; with the exception that the lowest winning hand possible is a pair of jacks or better--hence the name of the game. The first step in learning how to play Jacks or Better is to memorize the rank of hands. A Royal Flush, which consists of sequential cards of the same suit from Ten through Ace, is the highest possible hand.

In descending order from the Royal Flush, they are: Straight Flush (any five cards of the same suit in sequential order); Four of a Kind (four same-value cards, such as four 3’s or four 9’s); Full House (three same-value cards plus a pair of another value card); Flush (five cards in the same suit, no particular order); Straight (five cards in sequential order, non-matching suits); Three of a Kind (three same-value cards and two unmatched cards); Two Pair (any two sets of same-value cards); Pair (Jacks or better: any pair of Jacks, Queens, Kings or Aces). When you learn how to play Jacks or Better, you can play just about any other variation of poker. If you’re just starting out at poker, learning how to play Jacks or Better is a good way to get to know the game because it’s easier to get a high hand than it is in the more common stud poker varieties. In Jacks or Better, the game starts out with each player being dealt a face-down five-card hand. Players then keep as many or as few cards as they believe will make a good final hand and discard the rest. A second round is then dealt so that each player has five cards again. One strategy for how to play jacks or better is to know which cards to keep from the initially dealt hand. You should generally keep cards that would contribute to a good hand; for instance, a pair of Jacks or better; or three same-suit or sequential cards that might add up to a flush or straight. Once you know how to play Jacks or Better, you can move on to other forms of poker.

Jacks or Better is one of the easiest variations of poker to master, and knowing how to play Jacks or Better can help you hone your poker skills. Good luck in the game!



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What is happiness

Are you happy? Many of us are not sure about that. Happiness also can not be defined so easily. Most of us are not living happily. That is the curse of modern age. Try and make yourself as happy as possible amongst all the stresses and tensions. What is happiness? When I say that I am feeling happy, it may mean that I just got something that I love. That makes me happy.

Have you ever seen at the photographs of people who have won a big lottery? They look so happy. Meet them after few years, when they have already spent all their money, and you will find the same person very unhappy. A married couple looks happy while getting married. Meet them after few years in the Divorce court and you will know that happiness was not their nature, but only a reaction to circumstances. Can we remain happy at all times?

It is difficult, but one can surely try. Decide to smile and feel happy at all the times. Even if you learn that you have suffered a big loss, be happy. Sounds foolish? But this can be done.

And no amount of unhappiness will ever get you the money back. But happiness under all conditions will give you the confidence and strength to fight against all the odds and come out as a winner.



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The hormone replacement therapy debate

In recent times, there has been a heated debate within the medical community regarding hormone replacement therapy for women suffering from the effects of menopause. The debate is centered around a number of studies that have concluded that hormone replacement therapy may not be near as effective as was once promoted. Other studies have gone even further, by suggesting that there is a direct correlation between hormone replacement therapy and an increased risk of cancer. For women suffering from this dreaded condition, it is often very difficult to determine fact from fiction. Many women place a great deal of trust and faith in their doctors. Naturally, they expect their doctor to have their interests at heart and to facilitate a treatment regimen that will benefit the patient and hopefully cure them of what ails them. Sadly, this is not always the case. Many doctors have special relationships with pharmaceutical companies, and in some cases it is suspected that they receive kickbacks for promoting new products. The pharmaceutical industry is not interested in your health.

They are in the business of making money, not of curing illness. No illness = no profits. Take what your doctor says with a grain of salt…or perhaps some vitamin C. This is not to suggest that all doctors are of this mindset, but a great many are. They, too, are in the business of making money. They issue of central importance is your health and wellbeing. The pharmaceutical industry seems to try to create new classes of conditions with each passing quarter. Menopause is not an illness. It is not a disease. Menopause is naturally occurring maturation process that affects women from all walks of life. It is a natural part of the aging process, and natural process is deserving of a natural treatment. Women have found ways to cope with the side effects of Menopause, long before modern medicine tried to turn it into yet another illness to be treated with expensive and potentially dangerous drugs. There are a number of natural ways to deal with the effects of menopause. Explore your options. Vitamin E is very effective at easing the effects of Menopause. Vitamin B6 works by increasing your body’s natural progesterone production. It also boosts your serotonin production, thereby inducing a sense of calm. Try some Evening Primrose Oil to help alleviate headaches, irritability, cramping, and water retention. It is recommended that you explore every natural treatment option, before you compromise your health further with unnecessary drug therapies. Educate yourself. Your body will thank you for it!



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A home water filter do we need to filter our drinking water

Do we really need a home water filter? Can't we just assume the water that flows from our kitchen and bathroom tap is sufficiently treated for contaminants by our municipal water facility? In order to answer these questions, we need to obtain a little more background information. Next to air, water is the most important element for our survival. Water is an integral part of our life and we use it for many household tasks throughout the day, such as: drinking and brushing our teeth, steaming fish and vegetables, washing salad greens, face and hand washing, showering and bathing, feeding the pets and watering our plants. Most of us take it for granted that our tap water is safe to drink and use for common household tasks. The U. S. Environmental Protection Agency (EPA), however, estimates that 45,000,000 people drink tap water that is polluted with chemicals, lead, germs, parasites and other impurities. A large majority of the major U. S. cities still employ the same basic water treatment technologies that have been used since before World War I. In cities such as Atlanta, Boston and Washington, D. C. consumers are relying on pipes that are, on average, over a century old. Many people don’t realize that our municipal water treatment plants are not designed to remove synthetic chemicals and as a result we find traces of health threatening contaminants in most of our public water supplies. Situations arise when our tap water is polluted with more than the usual amount of contaminants.

Municipal treatment plants have breakdowns that take time to repair. Lead leaches into our drinking water from old pipes and private wells. Smaller water-supply sources can become contaminated from agricultural and other environmental pollutants. It is difficult to be sure of the exact amount of toxins in our water supply. The EPA has estimated that, in our modern society, we use in excess of 75,000 toxic chemicals and more than 1000 new chemicals are developed each year. The Ralph Nader Research Group‚ after reviewing thousands of pages of EPA documents acquired through the Freedom of Information Act‚ concluded that to date more than 2100 toxic chemicals have already been detected in U. S. water supplies.

Our planet earth reuses the same water over and over again, which means there is no "new water". Every single chemical used in our society, eventually winds up in our water supplies. As the use of synthetic organic chemicals increases, so does the toxicity of our water. The earth's natural filtration process is not effective at removing these toxic synthetic organic chemicals.

The human body is made up of over 70% water. The proper function of each organ system, as well as every healing process that happens inside our body, takes place with water. Optimal functioning is only possible when water, our body's transport medium is clean. Wastes form during the body's metabolism and if these wastes are allowed to accumulate through insufficient water intake, fatigue and even illness results. If we drink water that contains chlorine or other organic and inorganic chemicals, we force our liver and kidneys to act as a filter for these contaminants. The liver purifies and detoxifies the blood of waste products and toxins. In addition to regulating the body's water balance and maintaining optimal pH, the kidney also removes metabolic waste products from the bloodstream.

By providing the liver and kidneys with water, a universal solvent and transport medium, they are assisted in their role as a natural body filter. Bombarding these organs with water that contains traces of additional toxins only hinders the body detoxification process and delays waste removal. Water may not cure every ailment, but it is a primary ingredient that allows our body to dilute and eliminate toxins that have accumulated over time. What Can We Do To Provide Healthy Water For Our Family? The simplest, most effective and also the most economical way to treat municipal tap water is a home water filter.

Multi-media water filters that combine activated carbon with iron exchange media such as KDF are an excellent choice. Carbon and KDF work together to remove or reduce traces of contaminants such as chlorine, lead, Cryptosporidium and Giardia cysts, synthetic chemicals, volatile organic compounds (VOCs), MTBE, pesticides (lindane, atrazine), chemicals linked to cancer (benzene, TTHMs, toxaphene) and hundreds of other chemical contaminants that may be present causing bad taste and odors in your drinking water. The result is healthy, great-tasting water that still contains natural trace minerals that are beneficial to optimal wellbeing and health. © Copyright 2005 Andie Klein



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Self hypnosis for better health

Self hypnosis, in one form or another has been practiced for a very long time. While it is a serious therapeutic technique, self hypnosis is also a very soothing and calming experience and if practiced regularly, can help you transform yourself. Originally, self hypnosis was thought of as sleep, then as an "altered state of consciousness". Only after using instruments to monitor brain activity did researchers learn that there was negligible difference between someone in a trance or hypnosis, and someone not. Peoples experiences with self hypnosis vary widely depending on their own expectations, but there are some commonalities. For instance, most people experience a reduced awareness of events going on around them including noises and conversations. Although people are not unconscious when under self hypnosis, many experience extreme relaxation and seem to have reduced awareness of their own body including their arms and legs. Nearly everyone can learn effective techniques for self hypnosis. Whether your goal is weight loss or to stop smoking, self hypnosis can be a very useful treatment option for many different health and emotional problems. Let's look at the reasons why self hypnosis can be such an appealing option: 1. It is not a drug, so therefore there are no side effects. 2. It is non-invasive which means there is no surgery and nothing gets inserted into the body. 3. Self hypnosis is also relatively inexpensive when compared to other forms of treatment, and can usually show results within one or two treatments. Self hypnosis is the original mind/body medicine. It helps you regulate your behavior, alter your thoughts, and use your mind to control your body. To be effective, you must get into a meditative state to change your thought process in order to change your behavior. However, this does not mean you have to be in a relaxed state so to speak. Although this is helpful, self hypnosis can be effective even when you're tense, upset, or unhappy. As you begin to learn about self hypnosis, you will discover a method that works best for you. Doing this without any guidance from anyone can be difficult. The first step in achieving your goals with self hypnosis is to research and learn as much as you can on the subject so you know what to expect. Self hypnosis is a very powerful tool you can use to change just about any aspect of yourself, but it is not a magic cure and is usually only effective if you truly want to make a change.



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Cancer treatment may cause heart disease

Certain breast cancer treatments have been found to make women more susceptible to heart disease. In the October 9 issue of the Journal of the American College of Cardiology, a variety of sources for heart disease risks have been identified, such as chest radiation, lack of exercise during treatments and stress. Pamela S. Douglas, M. D., chief of cardiology at Duke University and co-author of the JACC paper, said that the greatest damage comes from a breast cancer treatment mainstay: chemotherapy. Douglas always felt that “the benefit of saving lives outweighed the risks and were just part of the accepted cost.” But with the success of treatment and growing survivor numbers, Douglas and her colleagues are urging doctors to take the long view when deciding on a woman's breast cancer treatment. First treat the cancer, but don't forget about cardiovascular health down the road. Chemotherapy is a systemic therapy that makes use of drugs to treat cancer. Prior to a surgery, chemotherapy may be used both to reduce the size of the breast tumor and to destroy cancer cells wherever they may be. After the surgery, chemotherapy works throughout your system to kill cancer cells that may have spread throughout your body.

Chemotherapy affects the whole body by going through the bloodstream. Just like other systemic treatments, the purpose of chemotherapy is to get rid of any cancer cells that may have spread from where the cancer started to another part of the body. The body's normal cells grow and divide in a controlled manner. Cancer cells, however, grow and divide in seemingly total chaos --- without any control or logical order.

Chemotherapy works by stopping the growth or multiplication of cancer cells, thereby killing them. Specifically, Douglas and her team of researchers are looking at chemotherapy medicines called anthracyclines. These compounds are used to treat a variety of cancers, which includes leukemia, lymphomas, uterine, ovarian, and breast cancers. Anthracyclines are also known to have a weakening effect on some women's hearts. According to Douglas, “There are other drugs that are less harmful, and we know a little bit about how to lower the doses”, but added that it's too soon to start completely overhauling breast cancer therapy. Instead, doctors and organizations including the National Breast Cancer Coalition are calling for more research into cancer treatments to see whether other drugs might yield the same result without the added long-term risk. Douglas also stresses the importance of taking into consideration the different factors surrounding a woman's condition, as patients are “taking hits from multiple places.” While the cancer therapy might be one source of added cardiovascular risk, diet, weight, and family history also play a major role. Still, she advises patients who learn they have breast cancer to consider treatment.

“First get cured!” But she clearly emphasized to seriously take the consequences that dieting and regular exercise can have for your health while taking chemotherapy medications, something that is not necessarily heart healthy. No matter how you look at it, cancer treatment remains to be a right combination of medicine and living a healthy lifestyle.



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The best blogging software online

The Best Blog Software Online The number of internet users is increasing everyday. This is because there are interesting and knowledgeable discoveries found online. What most people like on the internet is that they are able to send messages in an instant. In addition, they are getting more and more fascinated with other sites. Sometimes, people use the internet as their online diary or journal. Others would use it to promote a product. Either way, there is one site that is famous for these things, we call it as Blogging or the Internet Blogging. There are many website providers who are now offering free usage of blogging software packages because of the rapid increase of blogging users. Examples of the free blogging software are B2evolution, Nucleus and the WordPress. These programs have the same features. This is why most internet users ask which of the software is simple to use and would suit the needs of a specific website. However, the answer to which one is the simplest depends on the real purpose of the free blogging website. If your main objective is to share your point of view and opinions to the public, you can use different blogging software. However, if it is for promotional purposes, use software designed such purpose because a blog for promotion has completely different requirements. Below is the list of the free blogging software and their features: • WordPress Free Blogging Software WordPress is usually used for personal blogging. It has an open source, modern personal publishing design which is focus on the appearance of the blog. By only using the WordPress, there is no need to gather or your journals and compile it as one. Just write your article. And choose which features you want and the blog will be published immediately to your site. This software is easy to customize and it offers different functionality. As you get used to it very well, you will learn to add fresh features which will make your site interesting and trendy. • B2evolution Free Blogging Software Like the WordPress, this is also an advanced internet blogging software. This free blogging software has a skinning system which lets the users to make many blogs in separate groups with different look or appearance for every blog. B2evolution has the capability to change skin to make the blog get a new appearance. This software is good for promotional purposes. Therefore, you are planning to create and publish many different themes, B2evolution is the right software for you. • Nucleus Free Blogging Software Nucleus has dominant features which is applicable in promoting your blog. It is capable to optimize the URLs. This helps the user create a blog that is easy to use. One great feature of the Nucleus is that it is capable to present many blogs using a single page. The Nucleus also has a feature that is very good in promoting a particular site. These three blogging software provide the best feature that you need to create an effective and interesting blog. Remember they are all free, so there is no need to be hesitant in using them. However, you must choose the software that will be a great help to you in achieving your main objective in creating a blog. In this way, you are making sure that your blog is unique and it will satisfy you and your needs. Word count 565



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