Hair transplantation surgery

: Proper hair transplant information is important before going for a hair transplantation surgery. Hair transplantation is the process of transplanting hair-bearing portion of the scalp onto the bald area. Recent technological advances have made the operation more convenient, affordable and effective.

Some basic hair transplant facts

Hair transplantation operation involves several steps like pre-surgery care, post-operation care.
Pre-surgery care - You are supposed to follow certain pre-operation precautionary measures. For example, you need to follow the list of dos and don’ts provided by the surgeon.

These dos and don’ts include abstaining from alcohol and medicines not prescribed by the surgeon.
Post-operative care - You have to take certain precautions after the transplantation. For example, you must not expose the operated area to sunlight for some days. Shampoos and chemicals are also to be shunned. You may experience falling of displaced hair from the recipient zone. It is a perfectly normal phenomenon.


Hair transplant cost - The hair transplant cost depends mainly on the clinic and the surgeon’s fees. The required number of grafts, that depends on the balding area size, also matters in this regard. Hair transplantation is the most effective way to deal with pattern baldness. The process entails removal of the scalp’s hair-bearing portion and transplanting it onto the bald patch. Recent technological advances have enhanced the convenience and affordability of the surgery, making it most popular method of medical hair restoration.

Follicular unit transplantation

A discussion offering basic hair transplant information is incomplete without a special discussion on follicular unit transplantation. This process is considered the most effective among the various hair restoration methods. The surgery involves transplanting hair from the permanent zone in the back of the scalp onto the affected areas.

The donor tissue is removed in one piece to ensure that the follicular units being relocated from the scalp back are not damaged. An integral part of follicular unit transplantation is single-strip harvesting. It ensures that no damage is caused to the individual hair follicles.



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Green air filters for your car

Alright, all you soy sipping, yogurt eating, diet doing, hybrid driving, environmentally eccentric folks from Vancouver: listen up. You may be causing more damage to the environment than you already know. How so? Your Audi’s air filter, that’s how. Yes, it is true: if you keep your car long enough you will be performing under-the-hood maintenance which will include changing your air filter at least once a year. Keep that same car for ten years and that is ten years of stuff clogging North America’s landfills. And you call yourself earth friendly? Tsk, tsk! All kidding aside, there is an environmentally friendly way whereby if you follow just one small, but important step you can achieve oneness with nature, if not with your wallet: replace your car’s disposable air filter one final time with a reusable air filter. Reusable air filters, or performance air filters as some like to call them, are a true “green” item. No, the air filter isn’t green itself, but the result is the same effect: you can replace your car’s air filter one final time with a reusable air filter that should outlast your car. Environmentally friendly air filters are on the market and they have several key benefits to them, including: You replace your car’s disposable air filter once and for all with a reusable air filter. Environmentally sensitive landfills are permanently rid of an extra ten or more disposable air filters that you would have used. Your reusable air filter will cost approximately 2 or 3 times the price of a disposable filter, however you will get that money back and ultimately save in the long run. Your car will actually perform better as reusable air filters help your engine breathe better. Better breathing for your engine means better performance. You may realize a slight increase in fuel mileage as a better performing engine means a more efficient engine. All in all, you can show yourself to be environmentally responsible and save yourself some many in the process of doing the right thing. Reusable air filters are truly a green friendly product and are worth being placed in your car the next time you change your air filter.



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Guide to massaging new born babies

Newborns simply love to be touched and cuddled. The skin to skin touch helps you and your baby bond, comforts your baby when she is upset or uneasy with gas or colic problems. Hence, touch is a critical part of growth and development. The massage strokes used on adults are completely different from the strokes to be used on newborns. You can adapt the adult strokes to massage your child. Just make sure that your strokes are lighter on them. The younger they are, more delicate and smaller will be the strokes be. It is ideal that you take your child either on your lap or lay him on any kind of elevated soft surface such as few thick towels put together. Be very gentle while massaging. If your child cries or does not enjoy it, stop massaging till it feels comfortable about the whole thing. Massage steps for the front of the body - Lay the child on the back. Start by stroking gently the face, move to the middle of the forehead and temples - Stroke the cheeks from nose to ears and back moving down to the chin. Gently stroke the area around the eyes. - Stroke the front of the body along the arms. Make clockwise circles around the navel with both hands. Do gentle wringing action across the abdomen and up the body. - Take one arm at a time, start stroking from shoulder to hand to fingers. Massage the hand, squeeze and rotate each of the fingers in turn. Do the same for other arm. - Take one leg at time. Do a gentle wring or squeeze up the leg and stroke down the leg. Do the same for other arm. Massage steps for the back of the body - Lay the child stomach down. Stoke up and over the back and along the arms. - Do a gentle kneading on the child's shoulder - Do a gentle wringing stroke all over the body. Massage the rear side with gentle kneading or pinching strokes. - Slide smoothly down the spine alternating with both the hands. Start from the base of the neck and move to working down to the base of spine. - Gently stroke the legs, bending the knee up and working all the way to the foot. - Hold the anklebone between your fingertips and move both the hands in circular motion. - Squeeze the heal with one hand and use the thumb of your other hand to massage the sole of the foot. - Massage the toes by gentle squeezing, rotating and pulling it in turns. Hold the foot firmly between your hands for few seconds. Repeat the same for massaging the backside of other leg. Lastly, turn the baby over and give it a final massage in two strokes. Start from one foot up the leg, across the lower abdomen and move down the other leg. Do light strokes from the top of head right down to the feet. To massage the baby having gas or digestive problems, use the "I Love You" technique. - Lay the baby on the back and undress it completely or just leave the diaper on. - Use two or three fingers of your right hand to trace the alphabet "I" on the right side of the abdomen with gentle, yet firm movements. - Next do a gentle stroke from left to right across the baby's abdomen and then do a small downward stroke along the right side of his stomach forming upside down "L" alphabet. - Last, stroke up from the left side of your baby's hipbone moving towards the left side of the abdomen, across the baby’s body from left to right horizontally along the stomach and finally finish by stroking down the right side in the same manner, forming the "U" alphabet in upside down direction.



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Are we underestimating what we spend on credit cards

An investigation organized by Egg says consumers have greatly underestimated the amount that credit cards are used throughout the United Kingdom, what this means is consumers are spending a lot more than they think. The investigation revealed that when consumers thought they had spent was Ј236billion was in fact Ј437 billion, some difference! How come there is such a big difference? Well most of us usually pay for everything with the plastic card and find it hard to keep track of what we spend. Most people have more than one credit card and a lot of them transfer their balances from time to time to get the best interest rate, so when you are working with two or more credit cards it’s easy to miscalculate how much you’re spending, and with so many different payment options for you to choose from you can see how there can be such a difference in what we spend, over Ј200billion! scary or what?

Another question you have to ask is, if we do not know what is in our accounts how do we know we are not getting ripped off? Six out of ten consumers didn’t know how much was in their accounts so money could be taken out and they would have no idea. Mind you some would say (not me you understand) if you don’t keep track of your money you deserve to have it pinched. The British Bankers Association revealed that by the end of September, credit cards sales had fallen for the last two months indicating that consumers are being careful, but with Christmas around the corner I am sure the credit card sales will be up and we will have another bumper spending spree with the plastic cards. So the question was, are we underestimating what we are spending? well the facts definitely say yes! So what should we do about it well keep a tighter grip on your accounts, double check what’s coming in and out and make sure everything balances at the end of the month. good luck! Some important contacts: http:// bba. org. uk http:// cccs. co. uk



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Webconference integrated with crm

Because eMeeting participants figure normally among your contacts, the necessity to integrate WEBconference with Customer Relationship Management (CRM) application is obvious. In the case of a prospecting WEBinar, the list of registered people is imported to constitute contact files automatically in corresponding CRM software. Tele-efficiency offers WEBconference service in 8 languages, under the trademark Conferenceware, integrated with most of the CRM applications as well as with Skype and Outlook. Among CRM softwares with which Conferenceware integrates, we mention:Accpac (Sage), ACT! (Sage), Clarify (Amdoc), Commence, Goldmine (Front Range), Maximizer, Microsoft CRM (Dynamics), mySAP CRM, Onyx, Pivotal, Salesforce, SalesLogix (Sage), Selligent, Siebel (Oracle). Conferenceware generates the data automatically for an invitation in the template of a new email; description, agenda, the hyperlink to get to the meeting, password if required and, voice broadcasting mode. Therefore, you only have to select people you want to invite amongst your contacts. Consequently, a copy of your invitation is saved with each contact file.

The report of a WEBconference indicates not only the participants, but also the answers they have provided to the questions submitted. Moreover, by recording a meeting, in which voice and image are synchronized, it can be replayed to check for fine tuning and be kept in the file as a potential attachment opportunity. The cost of WEBconference services is usually based on per-minute and per-participant rates and, therefore, these services are very expensive among our competitors. Whereas, Conferenceware offers not only a free 30-day trial period but it is also followed by a fixed-rate quarterly or annual service contract that includes an unlimited number of meetings of up to 25 participants.



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Tips to improving gas mileage for your cleaning business

Copyright 2006 The Janitorial Store That old saying, "What goes up, must come down" is not true about everything, especially when it comes to gas prices. No matter if you have buildings you clean that are miles apart or you're just making a trip to buy supplies, the more miles you get per gallon of gas means more profit for your cleaning business. Most gas stations charge about the same for gas, so comparison shopping for the "best deal" is not necessarily a good option. However, there are some practical tips you can use to get better gas mileage for your cleaning company's vehicles. 1. Keep your car tuned up, tires properly inflated and the wheels aligned. You can save at least one mile per gallon by keeping your car in top shape. 2. According to studies done by U. S. Department of Energy, nearly four million gallons of gasoline could be saved nationwide each day for every one pound per square inch (psi) of tire under-inflation, compared to the mileage if ALL vehicle tires were kept inflated to the manufacturer's recommended pressure. 3. Remove excess weight. An extra 100 pounds in your vehicle can reduce your miles per gallon (MPG) by up to 2%. Make sure you remove any unnecessary items and store them at your office. 4. Avoid excessive idling. Idling gets 0 miles per gallon. Cars with larger engines typically waste more gas at idle than do cars with smaller engines. The U. S. Department of Energy estimates approximately four million gallons of gasoline are wasting each day by the 145 million passenger vehicles that are sitting there idling five minutes. Even in cold weather, modern engines do not need excessive warm-up times. Save gas by avoiding excessive warm-up time. 5. Drive sensibly. This means slowing down and avoiding quick speed ups and slow downs. Driving 55 mph as opposed to driving 65 to 70 mph can get you up to 20% better gas mileage. A general rule of thumb to remember is that for every mph you drive over 60 mph you are paying an 20 to 25 cents per gallon for gas. 6. Plan trips wisely. If you have several buildings to clean make sure that your route does not include backtracking. If you are doing several errands, picking up supplies or meeting potential clients, make plans so you can combine all of your driving into one outing. 7. When driving on the highway keep your windows closed. This elimates air drag. You can reduce your mileage by up to 10% if your windows are open when driving at high speeds on the highway. 8. Air conditioning is a big fuel consumer. It can reduce your fuel efficiency by 10 to 20%! Think twice before turning on your vehicle's air conditioner. 9. If it all possible, avoid driving during rush hours. The added starts and stops of rush hour traffic will cut into your gas mileage. 10. Anticipate merging traffic and stoplights and decelerate and accelerate smoothly and slowly. Also, when approaching hills, start accelerating before you get to the hill rather than waiting until you are actually driving on the hill. 11. Turn off your engine without revving it. There is no added benefit and it revving your engine wastes gas. There is little you can do about the rising price of gasoline. But you can help your cleaning company cut its mileage expenses by following the above tips. Don't throw your profits into your gas tank!



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Changing business etiquette affects secretary s day gifts

Once upon a time a boss could take his secretary to lunch, or give flowers and candy for what began in 1952 as "National Secretaries Week". Today, the etiquette for what is now known as "Administrative Professionals Week" has changed, according to human resources experts. It's leaving bosses wondering what kind of gifts are appropriate to give their office staff in today's workplace. "There's increasing concern over what's proper for a boss to give an employee in the workplace," said Daniel Karpelman, who edits gifting advice for GiftCertificates. com. "Are flowers too personal? Is taking your admin for lunch and cocktails inappropriate?

Bosses are worried about crossing the line in the current atmosphere of workplace etiquette and potential liability." Karpelman notes that giving the right corporate gifts can not only motivate and reward, but helps build employee commitment and strengthens your organization from within. Taking time to choose the right gift can enhance the employee's appreciation of the gesture. "Gifts that demonstrate some thought and effort are always better than something that feels hastily purchased, said Karpelman. "Many people enjoy a gift certificate to their favorite store - they are thrilled that you've recognized their diverse interests and given them a choice! When accompanied by a handwritten note, your gesture is sure to be appreciated; everyone likes to be recognized for hard work." If you're puzzled on what interests your staff members might have, GiftCertificates. com has an innovative solution - a SuperCertificate® which gives your employee the gift of choice. Imagine sending your secretary on a virtual shopping spree with a certificate redeemable at over 200 top stores and restaurants including gifts like clothing, jewelry, electronics, movie tickets and much more. SuperCertificates® are easy to give, never expire and can even be sent by email. Karpelman adds that although it's only natural for co-workers to compare their gifts, the monetary value of your gift certificate need not be the same for everyone on your staff. "If there are wide discrepancies in the gifts that you give, be aware that hurt feelings could arise. However if the same individual has worked for you steadily for 20 years, it would be perfectly appropriate for that person's gift to be substantially more significant than for someone who has only been with the company for six months." Whether you call them secretaries or administrative professionals, a stellar one is the heart of a well-run organization. This year, National Administrative Professionals Week is April 23-29. Make sure you don't miss this opportunity to let your staff know how much they are appreciated with a gift that is appropriate and welcomed.



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Five reasons to use micr check printing software

Did you know you could print your own checks for as little as 4 cents per check? If you write a lot of checks, have multiple bank accounts, multiple businesses or use pre-numbered checks, I have good news for your. MICR printing software is very affordable and will save you both time and money. Here are five reasons to seriously consider using MICR check printing software: 1. Pre-numbered checks are not cheap. You can save as much as 10 cents per check by printing your own checks. 2. If you use pre-numbered checks and make a mistake, you have to void the check number and print another check. It takes you more time and will cost you even more money... even if the printer goofed and you didn't! 3. The MICR check printing software can be used with your current accounting program. You'll recover your MICR software investment quickly. 4. Good MICR check printing software will print all required check information plus your signature in one-pass. No need to waste your time re-running or signing checks. 5. Most businesses already have the laser printer required to print MICR checks. By far the most popular printer for MICR checks printing is the HP LaserJet. In addition to the laser printer, you'll need two more items: First, you need an MICR Toner cartridge designed specifically for your laser printer. To learn how to purchase MICR toner cartridges at huge savings, check out 1st-in-micr-toner. com. Second, you'll need blank check safety paper to insure quality printing. Of the five reasons mentioned above, the one-pass MICR printing software option is the most important. If the MICR software has to print more than one time, you run the risk of wasting time and paper. Remember, you want your MICR printing software to save you both time and money. So, if you want to reduce your cost and time without sacrificing check quality, check out MICR check printing software today. The savings will add up quickly.



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Repairing a corrupt rar zip archive

Step 1: Open WinRAR and browse to the folder with your. rar/.zip file. Step 2: Highlight the file and click the Repair button from the tool bar. Step 3: In the pop-up window, select "Treat the corrupt archive as RAR/ZIP" depending on which type of archive you are trying to repair. Step 4:You may get a "Suspicious Entry" pop-up. If so, select All. This may happen several times while repairing. Step 5: After WinRAR has completed repairing the archive, click on Close. Step 6: To extract your file, highlight your new rebuilt archive. Step 7:Next select Commands>Extract without confirmation Step 8: The files will start extracting. Step 9: The archived files will be extracted to the same folder as the repaired archive.



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How to choose a good web host

You will be overwhelmed when you begin searching for a website host for you new website and if you do not understand what they are offering for the price you may be surprised at what you get. You will hear words like 25MB, bandwidth, ftp, email forwarding, php, cgi-bin and fantastico. All of these are things that are offered with different packages that you will find. Before you decide let’s look at what you might need and how to know that you are receiving this. Most website hosting companies will have their packages grouped by the various things they offer, of course the more you get the larger the price will be. The basic package is usually around 25MB of web space. This is how much space the hosting company will allow you to have on their web server. This is with shared hosting. There will be other websites also on this server with you, each with their own packages and amounts of space. Bandwidth is how much data you are allow to use in a certain amount of time, usually monthly. Bandwidth is used each time you upload web pages, images, or some one visits your website. If you are only allowed a small amount of bandwidth like say 50MB then you may run out of bandwidth if you plan on adding a lot of pages, or you are expecting many visitors. Ftp is a way of getting into your website through the backdoor. This will enable you to upload your web pages, images and install scripts in a pretty easy fashion. All you need to do is place the folders in the proper place in the correct folder. Email forwarding can be very useful. You can have any email that is sent to your website forwarded to another email account that you have. This way no matter how many websites you have you have all the emails forwarded to one main account. Php is a way in which website are coded. This is used for building scripts and even some template designs. Php is very popular for its fast loading time. Some php scripts will also require MySql database. This is another feature that you can add. These databases are very fast loading and do not require any maintenance after they are up. Cgi-bin is another way to host different scripts. If you wish to use cgi scripts you must be sure that you have a cgi-bin included in your hosting package. These are some what more difficult than php scripts but many people enjoy these types of scripts. Fantastico is a compilation of several scripts that can be installed directly from your control panel. You can search online for hosting companies and remember to compare. If you are just wanting a simple website you will probably not need all the extra goodies and normally no more than 25MB of web space and around 500MB of bandwidth should work. You may even wish to try some free hosting until you understand how everything works. But, remember more than likely you will be offered a sub-domain like yoursite. theirdomainname. com. This is not the best way to get web traffic, so I would only use a free hosting company that would allow your own domain name and check out paid hosting as well. Many of these paid hosting companies can give you so much more than a free hosted site and the cost is not always tremendous.



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Credit cards don t run up huge bills

There is nothing as exciting as owning a credit card and enjoying the freedom to spend. You want that expensive dress – use the card. You always wanted to buy your wife that beautiful piece of jewelry – well why not? Just use the card. How about that much-desired holiday to the mountains? Can’t afford it? Why not? Just use the card.

And before you know it you have run up the bill, hitting the ceiling on the limit and you are in a spot. How do you pay back and get out of this mess? Millions of Americans have experienced this and struggled to get out of this quagmire of debt. But it is very difficult indeed. You may even have more than one card, which brings you to a bigger mess with large debts to clear. Difficult and very upsetting situation indeed. Remember, every time you use the card and do not pay back the whole amount, you are paying an interest rate. Do you know how much you are paying? Do you know that you also have to pay annual fees and finance charges?

Do you know that you have to pay huge interest rates when you take a cash advance on your credit card? A cash advance on your credit card is possibly the worst thing to do unless absolutely necessary. The fees you pay to the company can clean you up financially if you are not watchful. You have received this really promising offer from a credit card company that says it will take on the entire balance outstanding from your other credit card with low interest rates. Most tempting and many US citizens have taken up the offer only to realize that while they do offer you a low interest rate initially, after the first year, the interest rates shoot up. However, most often, they do offer low interest rates making it worthwhile to transfer your balance outstanding from other cards and therefore, reducing your balance to pay back. Ensure that this low interest continues beyond the initial period. Please do not get into the system of paying the credit card issuer only the minimum amount required of you. This is the best way to run up a mammoth amount on your credit card until you reach the point of no return and then it is too late.

You have a huge bill to pay and not enough time and not enough money. Paying the entire balance or even more than the minimum will ensure a larger saving on the interest. Pay as much as you can every month to enjoy a clean slate. A credit card trap is very easy to fall prey to and difficult to get out of. Keep your wits about you and try to avoid this very commonly seen problem among the citizens of United States today across ages, earnings, etc.



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How to find the best online dating sites

Less than ten years ago online dating was unheard of. The only way to get a date was to do have one of the following happen to you: A) Hope that you meet someone you like and get up the nerve to ask him or her out. B) Have your family and friends introduce you to some interesting people. C) Go out on blind dates D) Go out to clubs and bars and hope fate takes a hand. Now, you can still do all of that and get some dates. However, if you still haven’t met Mr. or Ms. Right and you’re wiling to get into technology then you’ll want to get into online dating. Only…where to start? One of the best places to start is with Locatedating. com is not an online dating service. It is a dating review site that will help you get off to a great start. Locatedating.

com has already checked out all the available online dating services on your behalf. They review every last online dating service, and let you know which of them truly the best ones are. You won’t need to waste time wading through the hundreds of online sites on the net because locatedating. com has done that for you. All you need to think about is which one on the list to sign up for first. These online dating services are guaranteed to get you into the dating groove with ease. In fact of you want to sign up for more than one, locatedating. com can help you determine which of those on the list are just what you need. They know that different online dating services match different people. It never hurts to sign up for more than one, just make sure that the dating service caters to your kind of dating game. Of course that isn’t all that locatedating. com has to offer. They also have some great dating tips and advice to help you get the most out of your online dating experience. After all, even though the dating game is still the same, you are playing in a different ball park. It pays to get a clear idea on what works and what won’t. There are tips on everything from how to dress for your date to how to have a nice conversation during your date. Brush up on the rules of dating and increase your chances of getting a second, third, fourth date and beyond. Dating is supposed to be fun and easy, not a lot of work. With dating services like these you get a chance to meet a whole lot of interesting people who can broaden your world and help you create many great memories. It is a great big cybersea out there and there are many people just waiting to connect with you. Hopefully, you meet your perfect match quickly from one of the great online dating services that locatedating. com has ranked for you. We all know he or she is out there and a online dating site will help bring you together.



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Is coffee the most popular drink in history

As far back as 850 A. D it is said that a lonely sheep herder and his charge stumbled across a strange and mysterious berry growing on a secluded and forgotten hillside. Before he could stop them, some of his sheep had already began to sample this strange fruit. After about ten minutes or so the shepherd began to notice something unusual about his sheep. They no longer looked tired after their long trek that day. In fact they appeared to be wide awake and very alert. The shepherd had never seen them behave this way and he was curious. Now being a little tired and weary himself the shepherd decided to try the berries for himself. Just as had happened with his flock he too became wide awake and pardon the pun, extremely "full of beans". Just then a monk happened by and after hearing what had happened proceeded to scold the poor shepherd and lecture him on his foolish indulgence.

Having had his say the monk continued on his journey but before he set off he made absolutely sure that a plant was secured amongst his belongings. Back at the abbey the monks decided to try this new magical stimulant. Soon the endless hours of praying became easy to endure. Coffee the beverage had been unleashed.

Its widespread use first took hold in the Ethiopian regions before then moving on to the Arabian empire. Here it was to be held for many years as a sacred substance until it was illegally exported to the outside world by an Arab called Baba Budan. Word of its effects then began to spread and in a short while coffee was to become one of the most treasured commodities in our history. Today we drink a staggering 4 billion cups each and every year and there are many among us who would simply refuse to start our day without it. Although coffee is well known for keeping us awake there are also health benefits associated with the drinking of coffee. It is said that those who suffer from asthma and partake of the drink have 25% less symptoms due to a substance called theophylline. This is what is known as a bronchodilator and quite simply it is claimed to help those who suffer from the disease to breathe a little easier. Drinking Coffee on a regular basis is also meant to help lower your risk of colon cancer by a figure also in the region of around 25%. It is thought to do this simply by helping to keep you regular which in turn helps fend off disease and illness. Apart from the benefits that have just been mentioned it has to be said that simply drinking coffee as a beverage is a delight that cannot easily be surpassed. The amazing thing is that the average person has no idea of the varied tastes that this hallowed bean has to offer. One of the growing trends of recent years has to be the rising popularity of ordering coffee via the wonder we call the internet. Never before have we been able to sample such a wide variety of tastes, blends and aromas without having to endure the tedious trials of hiking around the city. I myself tend to place small orders but I always make a point to record the name, blend and of course exactly from whom I purchased. Now you know the story of the magic beans I hope that next timeyou are considering popping into the local coffee shop you recall the story of the wandering sheep herder and consider just what you might be drinking were he not to have wandered with his flock onto that lonely hillside. Take the time to try the many different varieties available and I promise you the joys of coffee will be sure to tantalize your senses, tease your tastebuds and delight your friends and associates. Cappuccino or mocha?



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Use up those leftovers

Managing leftovers is a challenge we all face! Throwing food away is just like throwing money away. With a little time, organization and using a little ingenuity, leftovers can be dealt with efficiently. Be sure to refrigerate leftovers promptly and use them within one or two days or freeze. If you have any doubt about whether a food is still safe to eat, throw it out! Keep your leftovers in a section of your fridge that you designate only for leftovers. Then it's easy to see what you have. Leftover meat like roast beef, turkey or chicken can easily be used in sandwiches for tomorrow's lunch. Or it can be chopped, frozen and used in a casserole later in the week. Leftover ham makes great ham salad or you can use it to make ham and bean soup. Leftover onions, green peppers can be chopped and sealed in zipper-top bags and kept in the freezer. It's economical and time-saving, too. Next time you need chopped onions, just pull a bag out of the freezer! Leftover bread can be used to make bread pudding. If your family doesn't eat the heels of a loaf of bread, keep a bag in the freezer and add the heels until you have enough. Favorite Bread Pudding 3 cups soft bread crumbs 2 cups milk, scalded with 1/4 cup butter 1/2 cup sugar 2 eggs, slightly beaten 1 teaspoon cinnamon or nutmeg Place bread crumbs in a 1 1/2 quart baking dish. Stir remaining ingredients together and pour over bread crumbs, mixing well. Place baking dish in pan of hot water (water should be about 1" deep) and bake in preheated 350 degree oven for 40 - 45 minutes. Test for doneness by inserting a knife 1 inch from edge - it should come out clean. Delicious warm! Bread can also be used to make croutons. Just cut the bread into cubes. Toss with melted butter, seasoned salt, parmesan cheese, and whatever other seasonings you like. Bake in a 300 degree oven till the cubes are golden brown. Use these croutons to top salads or casseroles or even as a snack. If you have leftover mashed potatoes, besides the obvious potato cakes, try this: Fry an egg and serve over a warm mound of mashed potatoes. Makes a different kind of supper. Make a meal from leftovers seem special by adding homemade rolls or biscuits. Or serve along with a family favorite side dish or salad. “They take great pride in making their dinner cost much; I take my pride in making my dinner cost so little.” ---Henry David Thoreau (1817-1862)



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The best golf fitness exercises for the quickest results

Golf fitness exercises that are the most effective are rotational in nature, incorporating your core. This is the engine to your swing! If your core is weak or restricted, you will have a very difficult time generating clubhead speed and power at impact. Golf fitness exercises don’t need to be grueling, sweaty and in a gym to be effective. The beauty of athletic training is the value of using your own body and minimal equipment to get maximum benefit. Many golfers feel they don’t have the time or resources to implement a golf fitness exercise training program; and yet they’ll hit balls 2-3 times a week and spend hundreds of dollars on clubs and gimmicky training aids. If many of these golfers took a step back and asked themselves “have I improved with this approach”, I’ll bet most of them would say no. The reason being it’s not your equipment, it’s YOU! Your body dictates your performance. Period!

If the machine is broken, the swing will be too. I can’t say this enough. Until golfers realize it’s their body’s keeping them from a better game, they’ll continue to walk off the course frustrated and contemplating quitting the game. I read a statistic the other day quoting how many golfers quit the game every year. It was a HUGE number! I wonder why so many golfers are quitting? I can only guess it’s because they are not enjoying it, because they have invested time and money and not seen results. Implementing a few simple golf fitness exercises can make all the difference. I want you to picture the “main movement” in the golf swing. It’s “rotational!” So why wouldn’t you improve your rotational strength and flexibility? This is a must! You’ve got to come up with a program; hire a golf fitness trainer; or search for a program on the web by typing in terms like golf fitness, golf exercises, even golf training. Talk a little time reviewing the results and then ACT. Get it going right away! Don’t put it of any longer. The sooner you start the sooner your game will improve. To get the quickest results, take a look at core rotational exercises when reviewing these programs that implement golf fitness exercises.



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Strong to the core of your being the benefits of core training

If you were to ask me which muscle group in your entire body you could work to get the greatest benefits in the shortest amount of time, I would tell you without hesitation, "the core." Strengthening the core can realize tremendous benefits to anyone regardless of his or her training experience and can do so very quickly. But what is the core? The core, as it’s known in strength training circles, consists of all the muscles in your abdominal and lower back areas. This includes all the abdominal muscles (rectus abdominus, internal and external obliques, transverse abdominus and intercostals) as well as the muscles associated with the spine (the erector spinae group) and the hip flexors (iliacus and psoas, collectively known as the iliopsoas). These muscles all work in harmony to provide stabilization for your body and to transfer power from the legs to the upper body and vice versa. The core muscles also function to keep your insides in, where they belong!

And why is strengthening the core so important? Weak core muscles contribute to all kinds of problems in the body, the most prevalent of which is lower back pain. By strengthening the muscles that help support the spine and improve posture, you can dramatically decrease the symptoms of lower back pain. Picture your spine as a column of soda cans stacked one on top of the other. If you wanted to keep that column standing up under stress, what do you think would work better: a "tenser" bandage (as is used for wrapping injured ankles) or Scotch tape?

Sure the tape would keep the cans together but the cans wouldn’t receive a whole lot support, would they? When you strengthen the muscles of the core, you are in effect turning that Scotch tape into a nice, tight "tenser" bandage, increasing the amount of support that your spine gets. Core training also has the potential to greatly improve sports performance. Watch a baseball pitcher throw a pitch in slow motion. The power of the throw starts at the legs, gets transferred through the abdominal area (a. k.a. the core) then ends up in the arm where the ball is released.

Imagine how much speed and power would be lost from that throw if the core muscles couldn’t efficiently transfer the force from the legs to the throwing arm. The core is the one area of the body that will always give you a great return on your investment. So how do I train my core muscles? Exercises that work the abdominals and the lower back are the staples of core training. Also, exercises that target the stabilization and power-transfer duties of the core muscles are very effective. The most basic abdominal training exercise is the standard crunch. You can go to the following URL to see the proper technique for this exercise: http:// fitstep. com/Library/Exercises/Crunches. htm But I’ve got an exercise for you that blows the standard crunch right out of the water. The equipment required for this exercise: one rolled-up towel. The exercise is known as the Abdominal Sit-Up. It uses a sit-up-like movement but focuses directly on the abdominal muscles rather than the hip flexors (which a regular sit-up does). It is also very safe for your lower back. Another advantage it has over the standard crunch is that it targets the stretched (arched back) range of motion of the abs, which is totally missed in standard floor crunch. How To Do It: Lie on your back on the floor. Roll up a towel or mat and slip it underneath your lower back, just above the waistband (the size of the towel affects your body position during this movement - use a fairly large towel). Your knees should be bent about 90 degrees. Keep your feet close together and knees fairly wide apart. This prevents the hip flexors from having a direct line of pull, helping to minimize their involvement. Do not anchor your feet or have someone hold them down. This automatically activates the hip flexors. You will get the most out of this exercise by minimizing their involvement. The difficulty of this exercise depends on where you hold your hands. The hardest position is above your head at arms-length, then beside your head, then across your chest, then straight down between your legs or at your sides. Start with the easiest first then progress to the other positions as you get stronger. You are now ready to begin. Keeping your torso straight and stiff, start the sit-up by tightening your lower abs then lifting your upper body off the floor. As you continue up, imagine trying to push your face up against the ceiling (think up, not around). When you reach about 25 to 30 degrees above horizontal, hold there for a second or two and squeeze your abs hard. Keep your lower back in contact with the towel at all times and always maintain tension in the abs. Lower yourself down slowly and under control. Do not just drop back to the ground. The negative portion of this exercise is extremely effective. Remember to adjust your arm position depending on the strength of your abs (see above). You can see pictures of how this exercise is done by going to: http:// fitstep. com/Misc/Newsletter-archives/issue9-ab-tip. htm Incline Ab Sit-Ups If you are a beginning trainer, this is a good starting variation of the Abdominal Sit-up. Set an incline sit-up board to a slight incline. If you don't have an incline sit-up board, you can use an adjustable incline bench, a decline bench, a Step platform with a riser under one of the ends or a flat bench with something under one end. You can even use a propped-up 2 x 6 board! Your head should be on the higher end with your feet placed on the floor. The execution is exactly the same. The only difference is that the tension on the abs is much less due to the greatly improved leverage in this position, allowing even people feel that their abs aren’t strong enough to do the exercise. Lying Superman Raises - An Exercise For The Lower Back Though this exercise has a rather unique name, it is an excellent strengthening exercise for the lower back that you can do almost anywhere. How To Do It: Lie face down on the floor with your arms stretched out directly overhead (like Superman flying, hence the name). Raise your left arm and right leg into the air at the same time, also raising your chest slightly off the floor. Hold there for a second and squeeze the muscles of your lower back. Lower your limbs back to the ground then raise your right arm and left leg and hold for a second. You can push down with the hand that is on the ground to help raise your other arm and chest higher off the ground. This exercise, even though it only uses your limbs as resistance, provides an excellent way to strengthen the lower back muscles. Conclusion: These two exercises will give you a good place to start with core training. You can begin improving your core strength by doing these exercises 3 times a week for 2 to 3 sets each. Make core training a priority in your exercise routine and you will rapidly reap the benefits of having a stronger, more injury-proof midsection and back. If you have any questions about core training or the exercises described here, go to: http:// fitstep. com/Misc/Contactus. htm



Online Strong to the core of your being the benefits of core training

Deeper down deeper in debt funerals

The last goodbye at a funeral leaves you reminiscing about the good times, also leaving a trail of fond memories of the dearly departed. But after a funeral you find that it can also leave a huge debt hanging over your head. The cost to bury a loved one can run into the thousands for a decent burial? What is a decent burial? What is the difference between decent and not so decent? The mind boggles.

For that extra few bob does the coffin of the decent funeral have a more highly polished finish. Does the deceased have more words said at the service? Well let me tell you a little secret. Blurred vision/bloodshot eyes hamper the sight of the congregation, with all the crying it is hard to focus on any casket.

Words spoken at the mass are rarely heard. Too many other thoughts overpower the emotional sentiments, and one is worry on how the bill is going to be paid. This is not the day for extravagance; imagine going to the theatre to watch a show but the curtains never open, so what is the point for all that expense. Decent and the not so decent goodbye Mourners are there to share in your sorrow not to pass judgment on how many brass handles surround the coffin or what hymns are sung. With not knowing the mechanics behind a funeral, many families find themselves in a financial situation where they are faced with the heartache of trying to make ends meet. In their time of grief, the best of everything is chosen for their dearly departed which comes at a price that seems affordable at the time, till reality sets in where the departed was the breadwinner. Life insurance is a necessity while in the land of the living; it can help lighten the load for those left behind after a bereavement Unfortunately we have all experienced a loss at some time in our lives but should you be unfortunate enough at this present time be going through the experience of losing someone you love, why not call a friend or member of the family to act on your behalf in arranging the funeral? This will be less of a burden for you to cope with, while you adapt yourself in coming to terms with the death Consider cutting funeral costs by Less brass/save cash Have the service shortened. Funeral cars settle for 1, the hearse. A family get together at the house, no big wake. A small posy says farewell just the same as any wreath. It is how you say goodbye that matters, silent thoughts and memories can give the dearly departed the best send off ever.



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Google contest nigritude ultramarine

Search engine optimization experts are having fun with Google. Experts, with DarkBlue. com at the helm, are holding a contest to determine how Google really works. Experts are competing, with the goal of optimizing a webpage for a non-sensical phrase: 'nigritude ultramarine'. On May 7th, the day the terms 'nigritude ultramarine' was announced, typing the phrase into Google generated no search listings. Search engine optimizers hoping to define themselves as industry leaders are all vying for the number one spot. Others see the contest as an opportunity to test theories and experiment without jeopardizing existing traffic.

Some webmasters are leery at staking their professional reputation on a contest with an undefined number of participants. As an added incentive for search engine experts and webmasters to participate and work their magic, DarkBlue. com is giving away an Apple Mini iPod™ and a Sony Flat Screen Monitor to anyone who can take their page to #1 for the phrase 'nigritude ultramarine'. The contest is scheduled to run for two months and will conclude on July 7th, 2004. Magical Phrase The phrase generating the frenzy, 'nigritude ultramarine', is likely to bring out the best and the worst in optimization tactics. The black magic optimization techniques that are suspected in having sites banned from Google are likely to be exercised, along with tried and true optimization practices. Immediately after the contest was announced experts snapped up hyphenated domain names and began tweaking their text. Many experts were surprised to see how quickly 'nigritude ultramarine' made its way into the Google's listings, with new listings appearing daily it is clear that the contest is well underway. The experts will be at the mercy of Google and any new algorithms implemented over the course of the next two months. Experts will have to anticipate and update on a regular basis, to ensure that they are able to obtain and retain a strong listings. Results The results of the contest are unlikely to have any lasting effects, as Google will likely implement filters that will prevent search engine experts from reaping the rewards of any tactics that are found to be effective. Regardless the sense of adventure and a method of testing Google are intriguing.



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New fashion trend luxury yet affordable fresh water pearls

Jewelries are accents to any woman's dress. But among the jewelry these days, the classic and elegant beauty of pearls still does not fade. It started in the ancient times when pearl jewelry was used as luxury items available only to the ladies of wealthy and noble families because of its extravagant price. Today, it is still elegant and fashionable, but having fresh water pearl jewelry can be affordable now. Freshwater pearl jewelry comes in different colors and shapes. Among the common colors are cream, orange, yellow, lavender, pink and white. Shapes would vary from round, tear drop, baroque and pear among others. On its own or combined together, these offers an incredible array of possibilities. You can go for multiple strand pearl necklaces that combine different colors. For formal occasions, you can have a single string of white round pearls. Baroque cream bracelets can adorn your wrist partnered with a teardrop earring or ring. When choosing fresh water pearls, always take into consideration the shape of your face and your skin color. For example, a woman with a fair complexion will look better in light colored pearls compared to gray or black. Here are some of the fashionable styles of pearl necklaces to adorn you: 1. Collar style - these are multiple rows of pearls that are worn close to your neck. This type complements a "V" shaped collar or a formal evening dress. 2. Short necklace - length is approximately 40mm. This is the most classical and popular choice for ladies. It can match any classical or cocktail dress. 3. Princess style - length is approximately 45-48mm. This style usually comes with a pendant and is especially suited to high-collar dresses. 4. Martini style - length is approximately 50-58mm. This can match any casual or business suite. 5. Opera style - length is approximately 70-80mm. It can also be matched with any high collar dress, and can be worn as double row necklace. 6. Cord style - length exceeds 110mm. It can be worn very long or clasped and tied to create numerous short lengths. 7. Florid style - composed of 8mm, 6-7mm and 5mm pearls. It can be worn around the neck in several rows to create a romantic style. 8. Dress necklace - composed of long and short multiple rows, usually with a clasp. It can match any formal dress for its elegant and graceful aura. If the shape of your face is long, you can choose a short or double row to balance it. If you have a round face and thick neck, you can choose the martini or the princess style to have a good visual projection. For those with square-shaped faces, you can choose the cord style or opera style to soften your facial contour. In purchasing good quality fresh water pearl necklaces, proper selection should be painstakingly done to avoid buying unsatisfactory ones. Remember to always examine the luster of the pearl and inspect for cracks, marks or blemishes. Luster means that the pearl should have an inner glow in any kind of light. It is the most important characteristic that any pearl should have.



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Teaching space and the solar system

Outer space and the solar system is one of the most interesting topics discussed in school because of the countless colorful heavenly bodies occupying the universe and the idea that there is actually something else outside of our world. In the few decades since space exploration began, probes have reached the far regions of the solar system. The solar system is the group of celestial bodies, including Earth that orbits around the Milky Way galaxy. Some hundred billion stars can be found in the universe while more than 1,000 comets have been observed regularly through telescopes. To give this topic a little twist, here are tips to have students “get it.” As introduction to the subject, bring your students out of the classroom (at both daytime and nighttime if it’s possible) so they can see what makes up the sky. Explain that the solar system is made up of our sun and all of the heavenly bodies that travel around it. Once they have familiarized themselves to the concept of space and the solar system, you can start moving on. The ten planets (Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus, Neptune, Pluto, and Xena) differ in characteristics. You can use a table to show these differences and characteristics. After showing how each is special from the other, you can let them pick a favorite planet, draw it the way they want it and explain why they chose it from the rest. For more than 300 years there has been scientific discussions of the events that led to the formation of the solar system. And since it could be quite time-consuming to talk about the theories concerning the origin of life in the solar system, you may use film or other visual presentations as tools to better explain it. A telescope is another effective device used to magnify or enlarge the image of a distant object. It is a very important tool for astronomers. It enables them to see much farther into space than is possible with the human eye. What you can do is bring a telescope you can share with your students so everyone can have a glimpse on what’s out there in space through a very informal activity. What is space exploration? The age of space exploration began in the sixth decade of the 20th century. Since that time, robot probes and human beings have ventured beyond the limits of the Earth’s atmosphere. Today, space explorations include the investigation of celestial objects ranging in size from cosmic dust to the giant planets of the solar system. Because of technology, humans are continuously discovering more about life and forces in space. The possibilities are endless. Outer space and the solar system may be a very interesting topic but its long history of theoretical and practical developments can fuel a lot of questions. The key to space exploration lay in the production of the rocket engine, which made possible the lofting of objects beyond the Earth’s atmosphere. With this subject, remember you are teaching your students that the field of space exploration and the solar system relies heavily on communication and technology.



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