Taming the ebay search engine

If you know what you’re doing, you can quickly find what you’re looking for on eBay – and the more you know about how buyers find you, the easier you’ll find it to be found. Here are a few golden searching rules. Be specific: If you’re searching for the first edition of the original Harry Potter book, you’ll get further searching for ‘harry potter rowling philosopher’s stone first edition’ than you will searching for ‘harry potter’. You’ll get fewer results, but the ones you do get will be far more relevant. Spell wrongly: It’s a sad fact that many of the sellers on eBay just can’t spell. Whatever you’re looking for, try thinking of a few common misspellings – you might find a few items here that have slipped through the cracks. Get a thesaurus: You should try to search for all the different words that someone might use to describe an item, for example searching for both ‘TV’ and ‘television’, or for ‘phone’, ‘mobile’ and ‘cellphone’. Where you can, though, leave off the type of item altogether and search by things like brand and model.

Use the categories: Whenever you search, you’ll notice a list of categories at the side of your search results. If you just searched for the name of a CD, you should click the ‘CDs’ category to look at results in that category only. Why bother looking through a load of results that you don’t care about? Don’t be afraid to browse: Once you’ve found the category that items you like seem to be in, why not click ‘Browse’ and take a look through the whole category? You might be surprised by what you find.

Few people realise just how powerful eBay’s search engine is – a few symbols here and there and it’ll work wonders for you. Wildcard searches: You can put an asterisk (*) into a search phrase when you want to say ‘anything can go here’. For example, if you wanted to search for a 1950s car, you could search for ‘car 195*’. 195* will show results from any year in the 1950s. In this order: If you put words in quotes ("") then the only results shown will be ones that have all of the words between the quote marks. For example, searching for “Lord of the Rings” won’t give you any results that say, for example “Lord Robert Rings”. Exclude words: Put a minus, and then put any words in brackets that you don’t want to appear in your search results. For example: “Pulp Fiction” –(poster, photo) will find items related to Pulp Fiction but not posters or photos. Either/or: If you want to search for lots of words at once, just put them in brackets: the TV example from earlier could become ‘(TV, television)’, which would find items with either word. Don’t get too tied up learning the ways of the search engine, though: a surprising number of eBay users don’t search at all, preferring to look through eBay’s category system and save their favourites in their browser. The next email will show you how to make sure these people can find you too.



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Remodeling your bathroom should you hire a professional decorator

Remodeling Your Bathroom: Should You Hire a Professional Decorator Each year, a fairly large number of homeowners make the decision to have their bathrooms remodeled. Are you planning on becoming one of those individuals? If so, there is a good chance that you may be unhappy with the current state of your bathroom. If you are, there is a good chance that you may want to change as much of it as you possibly could, in addition to your bathroom fixtures. This may mean that you may also be interested in redecorating your bathroom. If you are interested in redecorating your bathroom, do you have any idea what you would like done? Unfortunately, it isn’t always as easy to decorate the bathroom as it may seem. If you are looking to not only remodel your bathroom, but also redecorate it, you may spend days or even weeks looking for the perfect bathroom theme or dйcor. If you would like an easier way, you may want to think about acquiring the services of a professional decorator. Professional decorators are individuals who are good at decorating. They typically know the best ways to bring out the best in a room, even bathrooms. What is nice about professional decorators is that they often undergo a fairly large amount of training. Most legitimate, professional decorators will take a number of courses. These courses are often a part of career training or college courses. In addition to training, most professional decorators have some sort of hands on experience, whether it be hands on classroom training or previous work experience. That is why you may want to seek the assistance of a professional decorator. As previously mentioned, one of the greatest benefits to hiring a professional decorator is the fact that most are good at what they do. If you are only looking for decorating tips, you may want to acquire the services of a professional decorator to get decorating tips, but you can also get more. In addition to home dйcor, most professional decorators also specialize in the overall design of a room. Therefore, if you want to remodel your bathroom, but you have no idea what you should do or how you should approach the situation, a professional decorator may be able to offer you suggestions. They could suggest new paint for your bathroom walls, a new type of sink that would great in the room, or offer suggestions on what types of bathtubs you should look into buying. Although it would be nice to obtain the services of a professional decorator, you may not be able to. That is because professional decorators are often considered experts at what they do. If you want the advice of an expert, you should expect to pay for it. Therefore, if you are remodeling your kitchen on a budget you may find it difficult or impossible to obtain the services of a professional decorator. If that is the case, you may want to see what they internet can do for you. Online, you should be able to find a number of remodeling and decorating ideas for free. This can easily be done with a standard internet search. Regardless of whether or not you choose to use the services of a professional decorator, you may still want to think about changing your bathroom theme or dйcor. You will find that doing so may make it seem as if your old kitchen is a completely new one. Word Count 569



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Summer maternity clothes and bathing suits

Women that are pregnant need to look and feel good about the way that they look. It is hard to feel good when none of your clothes fit the way that they once did. It is hard for some women to adjust to the maternity clothes that they have to start wearing. These days, women are looking more fashionable and feeling better about themselves in the maternity clothes that they are wearing. When it comes to summer maternity clothes, some pregnant women hate to shop. They think that they are going to look like a big tent and be hot in anything that they wear anyway.

Well, there are now clothes that are new and improved on how they are made and the styles are much better for the women so that they can feel good about the way they look. There are sexy shorts and summer tops to make the women feel incredible and stay cool at the same time. Women can even find great maternity clothes for all occasions. There are great summer dresses that make the women feel more relaxed and great when they are wearing them. These dresses will make the women feel that they are covered up, yet they can show off their growing belly. The summer maternity clothing lines of today are growing to make the women be attractive, cool, and comfortable at the same time.

There are even maternity clothes and bathing suits that are making the women feel good about how they look at the pool or beach. Most women think that they are gross and disgusting when they are in a bathing suit whether they are pregnant or not. It is hard to please women when it comes to finding a bathing suit. When a pregnant women is looking for a bathing suit, they want to look as good as they can, yet they want to be covered and contained at the same time. There are great suits made today that will achieve all of this for women.

Swimming is a great way for pregnant women to exercise. They should be encouraged to swim and one way to do this is to make suits to fit them well and make them look great too. It will depend on when the women are due and what style the women wants for a bathing suit. Bathing suits are made from material that are very stretchy. They are made to expand with the belly as the baby grows. You may want to just keep your old one instead of buying a new one. Try the old one on first and then decide what you want to do. Two-piece bathing suits are also an option for pregnant women. Many maternity clothes designers are making great two-piece suits for women. There is no reason why you cannot wear your old bikini. Pregnant women should be proud of their growing belly ad wear what makes them most comfortable.



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Starting websites with ready made web templates

: Ready-made website templates help the web designers to build their websites in an organized manner. They save a lot of time and effort by offering the desired layout in a precise way. There are different types of ready-made templates that are suitable for different types of websites. The most common types of website templates are the CSS templates and the table-based templates. The CSS templates are the preferred choice of many because they offer flexible area for adding the contents, both text and graphics, in them. On the other hand, the table-based templates do not offer much flexibility to the addition of contents in it. There are a lot of free templates available over the internet. They are simple and easy-to-use website templates. With the help of these website templates, you can create your own website. Yahootemplates. com provides you a good selection of free website templates that can be effectively used in creating a website of any type.

The free website templates are ideal to be used by the beginners. As you progress with your website, you should opt for more professional templates that have more features added in them. The free web templates offered by websites are chosen by many webmasters and tried in a number of websites. Thus they have become popular in the internet. Thus, if you use the free templates in your website, it will look dull and unprofessional. By selecting a customized website template, you can create a unique appearance for your website and thus you can attract more viewers to it. Business Templates include the popular category of website templates. At Yahootemplates.

com, you can find a large collection of business templates that are popular among a large number of businesses. Under the category of business templates, you will find a number of subcategories such as the B2B templates, Business Outsourcing templates, Client Services templates, etc. osCommerce templates are the most common type of templates used by the websites that offer online shopping services. You can get a large pool of website templates that have attractive featured added in them. Most of them are fitted with Flash components. The Flash feature is very common in the modern websites. With the help of the Flash animation, the websites attract more viewers to it. Most of the websites, however, restrict the use of Flash to the home page alone. This is because of the fact that the Flash elements occupy a lot of space in the directory of the website and thus result in the slow functioning of the website. However, it should be noted that a small strip of Flash can cause a large difference in the presentation of your website's page, especially the home page.

To sum up, ready-made web templates offer great help to webmasters by providing a layout for including the website's contents in it. After selecting the templates, it is the duty of the webmasters to customise them and give it a unique appearance. Also, they can opt for customized templates that are available exclusively for their websites.



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Criticism of insurance

Insurance policies work by taking premiums from customers in exchange for baring the risk of certain costly events occurring. For example, if there is one fire in your town each month, everyone could just sit tight and hope their house doesn’t burn down next, or everyone could pitch in and pay an insurance premium each month and this is then used to rebuild the house that burns down. Very simply this is how insurance works. It is a method of spreading a risk over a far wider area, so that it will not be as devastating as if it was concentrated solely on the person who experiences the loss. Exclusion Clauses There are a few problems with this however and they attract much criticism. One criticism is that by taking on the risk for people, insurance makes people take greater risks than they otherwise would. For example, if you know your home contents are insured against burglary, then you may not be as careful about locking the doors and windows every time you leave the house. Or if your bike is insured, you may not bother to lock it as much as if it wasn’t insured. In the insurance industry, this problem is known as the moral hazard. Insurance companies protect themselves against this by inserting exclusion clauses into their contracts, which remove their obligation to pay out if the insured performs or fails to perform certain stated actions. They might for instance require that you fit smoke detectors, or use good locks on your doors, or other things that will reduce the risk of the insured against event occurring. Too Complex There are also certain risks that you are not allowed to insure against in most countries. This is first of all because it would be too difficult for the insurance companies to quantify, but mostly it’s because they are risks that governments want the person at risk to bare himself or herself. They generally apply to multinational companies. There is also the criticism that insurance policies are far too complex for the vast majority of consumers to understand. It is simply unreasonable to expect the customer to understand lengthy documents that have been drafted by not one, but usually teams of specialised lawyers. This can lead to consumers being misled or buying insurance policies on unfavourable terms. To get around this, most countries regulate the content of insurance contracts to ensure that they remain fair to consumers. There is also the option of using the services of an insurance broker to shop the market for you.



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Kissing tips for guys

There comes a moment in our life when all of us have to deal with the first date, first kiss, first girlfriend. This is something unavoidable and someday will happen. But for guys, and not only, this can be very stressful and annoying because they don't know how to handle the situation. If you have your first date with a girl that you really like, and you make a bad impression for the beginning, your date will definitely be screwed up. So you have to make a good impression from the beginning if you want to have a second date with her. But, what happens if you don't know how to kiss her and when is the right time to do it? There's no problem. Using some kissing tips you will see that you will get her in your arms faster than you think, even if now you are a bad kisser. Make this moment special; take her to the paradise with your kiss. Learn how to do this, if you want to have success. Here are some kissing tips that might help you. The first kiss should always be done while the two are alone; privacy is very important, because it will help you to avoid embarrassing situation. The first kiss has a big intensity if you two are alone and nobody is staring at you or disturbs you. Be sure that you are ready to kiss the girl before you make the move, it is not only a mental thing, but also a physical thing as well; if you are nervous try thinking at other things to calm down. Relax and be confident, how to have success with your kiss if you are tensed. Choose the best moment to kiss her and for that pay attention to her eyes. A woman's eyes will always betray her emotions. When your eyes meet and neither of you seem to be able to look away, is the perfect moment to kiss her. Beware of moving too quickly, start with small, regular kiss and just after a while you can go further. Which is very important, don't ask the permission to kiss her. You may cup her cheek with your hands gently, use either one hand or two hands depending on how confident you are; now her mind know what you plan to do. For success in your kissing, make sure from the beginning that you have a good breath; it is very important to wash your teeth before going an o date, also you may use a gum or mint if you just ate something out there. Make sure that your lips are soft and your mouth is moist; so run your tongue over your lips once before you kiss, it will be a more pleasant experience. Close your eyes just before your lips meet and tilt your head slightly in the opposite direction of your partner. Also, don't drool all over her mouth while kissing; women don't like wet or sloppy kisses. The secret of being a great kisser is to keep it simple and sexy. Use your hands to hold her face, show her that you are in control, and make this moment unforgettable, it can be a real pleasure. Avoid excess of saliva, it is true that some saliva sharing is unavoidable, but too much is a definite turn off. Also, be a tease; women love to be teased, so let her know who is in control by driving her crazy with your kiss. You must know when to slow down, so let her dying for more. A kiss is much more than a simply touching lips, it is a expression of love, desire and passion. Move your whole body towards your partner and if she is responding press your chest towards her, then your waist and finally move your lips ; feel your partner's rhythm and match it. Learn to use your tongue skillfully while kissing circling the tip of your partner's tongue with your tongue gives both partners a real pleasure. Gently move the tongue in, exploring the inside of the lips. Everyone likes to be kissed in a different way: some like soft slow kissing, others like more wild action, so you need to find out which is her favorite. You can start with regular, simple kiss and then go further to French kiss and so on. If this is the first time you kiss her and you are a little nervous, you should try the simple kiss with closed lips, which is also a hello or good- bye kiss, but for moment is ok. But the preferable is to try the regular kiss with the open lips – open your mouth slightly and place your lips over her lips; breath throw your nose; as your lips met, press them gently over your partners. If you think that you can go further, try the French kiss, which involves touching your tongue with your partners. You can play with your tongue by circling her with your own, be inventive and have fun. Also suck kissing can be very seductive, but not all the women like it. Nip kissing has to be done carefully and only after you kiss the girl a few times before; while suck kissing bite her lip gently but watch out to not hurt her. No matter which kind of kiss you choose, show some passion; this indicates desire and comes from within; if you are relaxed and follow your heart, you will be lost in the kiss and you will make this moment special.



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Debt consolidation solution how to know what your solution is

If you’re struggling with debt, you may find that debt consolidation could be your solution. There are a few basic types of debt consolidation, and familiarizing yourself with their primary features will help to choose the best debt consolidation solution for your individual financial situation. Debt Consolidation Programs In some circumstances, the best debt consolidation solution is to find a good debt consolidation program. Providers of this service will negotiate with your creditors, typically obtaining a reduction in interest rates, ensuring that more of your money goes toward the principle of the debt, reducing the debt faster. This approach blends negotiation with aggressive financial planning. One of the advantages, in addition to debt reduction, is the development of the financial skills you need to avoid being in this situation again. There are two general types of debt consolidation programs, those that are run for profit and those that are non-profit. Both charge fees, and both approach the problem in similar ways, though there are slight differences in the closing of open credit accounts. Non-profits often require that all open accounts be closed and for-profits may allow you to keep one or two open. Claiming non-profit status does not guarantee the honesty or quality of a debt consolidation program, you’ll have to assess non-profits in the same way you would for-profits. A good debt consolidation program will charge reasonable fees, most generally monthly. They will be able to estimate the full payment date of each account. You should beware of companies that make a big deal out of their non-profit status, using it as part of a hard-sell approach. If a debt consolidation program offers to reduce your monthly payments, rather than your interest, or offers debt settlement, be careful. Find out exact details and get a second opinion. Debt Consolidation Loans In some circumstances, a debt consolidation loan may be your solution, one that will allow you to reach your goal of financial control sooner. However, you’ll need to be careful, as in many cases, you’ll be betting your house – in the form of collateral for the loan -- on your ability to manage the monthly payments. Getting a debt consolidation loan and paying off creditors at once, then making the monthly payment to the lender can feel like a fresh start. In choosing your lender, look for reasonable rates and fees, as well as a record of good business practices. An especially important quality is making payments on time. Some disreputable lenders hold back payments for a period of time, adding the bank interest to what they profit in fees and loan interest charged to you.



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Old reference works revived

There is no source of reference remotely as authoritative as the Encyclopaedia Britannica. There is no brand as venerable and as veteran as this mammoth labour of knowledge and ideas established in 1768. It numbered the likes of Einstein and Freud among its authors. Dozens of classic articles written by such luminaries are available on the Britannica's Web Site and included in its CD-ROM and DVD editions. This is the tip of an iceberg of revival of old reference works.

The full text of the venerable 1911 edition of the Encyclopedia Britannica is now available online and is in the public domain. Regrettably, there is no CD-ROM or DVD to be had of this opus magnum written by the best minds at the turn of the 20th century. Nor can one download the Encyclopedia as separate compressed files. Additionally, the transcription is far from perfect with many an article either truncated or mysteriously divided. Still, it is a grand and welcome undertaking. Another sorely needed contribution is the Jewish Encyclopedia online. The only other project of this scope, the Encyclopedia Judaica on CD-ROM will be withdrawn from the market by January 2006 and is anyhow incompatible with any operating system later than Windows ME. Exactly like the Britannica, the Jewish Encyclopedia was compiled at the turn of the previous century and, therefore, lacks any coverage of the important events that took place in the life of the Jewish people - from the Holocaust to the State of Israel. But, with 4000 years of history to go on, the Jewish Encyclopedia is still a vast, indispensable, and deeply researched resource. It is also better adapted to the technological constraints of the Web. Still, it, too, offers no way of acquiring the whole work: no CD-ROM or DVD, no downloadable compressed files. By far the best among the three is the Catholic Encyclopedia. The 1904 edition of this magnificent work of reference is fully and freely available online. The commercial CD-ROM includes all 11,600 articles (which I found to be surprisingly objective and free of religious bias). But both the Web site and the CD contain reams of additional material: from the writings of the Church Fathers to numerous foundational texts in the history of Catholicism. The Web site itself is rich, easy to navigate, expertly done - but not cluttered or cutesy. The CD is a faithful rendition of the Encyclopedia's Web presence - yet not a mere mirror. It takes advantage of search and other CD-only features and is user-friendly, not resource-hogging, easy to install and to run even on the Windows 98 SE 1996 laptop I used as a worst-scenario test bench. Why are people so interested in outdated and outmoded reference, typically rendered obsolete by subsequent research? Nostalgia is part of the answer. These works of reference are refreshingly direct, politically incorrect, opinionated, and innocently naive. They are reminiscent of another, more promising, age. Curiosity is another reason. What did our forefathers know or thought they knew about heredity, nationalism, the atom, the Jews, and germs? It is startling to discover both how far we have progressed and how much we have forgotten. Then there is the trivia. Mountains of little-known facts about long-forgotten people, countries, politics, arts, and crafts. It is the closest we can get to time-travel and, so it seems, equally exciting. By exploring our roots, we get to know ourselves and in this narcissistic age and civilization - who can resist such a proposition?



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The wedding reception hall you pick for your wedding

Along with choosing the perfect wedding dress and the best wedding bands in town, choosing the best wedding reception hall is one of the most important aspects of planning a wedding. The choice of reception hall sets the tone for the wedding and the party afterward, and choosing that hall carefully is very important. == Choosing The Best Hall for Your wedding == Of course one of the most important things to consider when choosing a reception hall is to match the surroundings to the wedding. For instance, a fire company banquet hall may not be the best venue for a formal, black tie wedding reception, just as the local country club may be inappropriate for a casual post wedding get together. == Start Your Search Early== No matter what the style or theme of your wedding, it is important to start the all important search for the perfect reception hall as early as possible. You may be surprised at how quickly the most popular wedding reception venues get booked, particularly in the busy summer wedding months. If you have one or two favorite locations in mind, be sure to check with them as soon as your wedding date becomes official. Failure to do so could leave you without a proper place for your wedding reception. == Choosing The Best Decorations== After the hall has been chosen, it is important to choose the right decorations to make the wedding extra special. A properly decked out reception hall can be unrecognizable compared to its humble beginnings, and the simplest hotel ballroom can be transformed into a palace with the right decorations. Finding the best reception hall is one of the most difficult, but also one of the most rewarding, parts of planning a wedding. Finding the best venue for your wedding reception will take lots of hard work and planning, but that will pay off once your guests see the beautiful wedding reception hall decked out for the big day.



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The orchid more than just an exotic flower

Next to the rose, orchids are the flowers most in demand in both the private and commercial marketplace. No plant family has as many different flowers as the orchid family. Orchids are known to grow in most every part of the world with the exception of Antarctica and the deserts. Most African orchids are white, while Asian orchids are generally multicolored. Some orchids grow only one flower on each stem, while others can have more than a hundred blooms on a single spike. When not in bloom, orchids very much resemble wild grasses and or palms. They can be grouped according to the way they retrieve their nutrients. The majority of the species are found in tropical, moist broad leaf forests or mountains. These orchids anchor themselves onto other plants, mostly trees. However, they are not considered to be a parasite.

Then there are a few species that grow naturally on rocks or on very rocky soil. Both of these species gets their nutrients from the atmosphere. Such as rain water, litter, humus, and even from their own dead tissue. Orchids are also one of the most adaptable plant groups on earth. Some Australian orchids grow entirely underground. Those orchids we plant in our gardens are known as terrestrial plants and are planted in the soil just like most any other flower. If your area isn't conducive to growing orchids, you can still grow them in a hothouse.

Be patient, however. The seeds of an orchid are extremely tiny. Under natural circumstances, the seeds can only germinate with the use of a special fungi. It takes anywhere from one to ten years for an orchid seedling to mature. The ideal place in the home for growing orchids is a bright window, free from drafts, where your plants receive indirect sunlight both morning and afternoon. (A south window is best.) In winter, give orchids all the light possible.

the equivalent to a bright south-facing window. With extra large windows or especially intense sunlight, the light may be adjusted downward by moving plants 18 to 36 inches from the window. Plants in the home require a greater light intensity because they receive light from only one direction, while in a greenhouse they receive light from many sides. One orchid genre is commercially important other than for the value of the flowers. The vanilla orchid is used as a flavoring, and indeed is the source of vanilla.

The underground tubers of terrestrial orchids are ground to a powder and used for cooking. Interestingly enough, the Coca-Cola Company is the world's largest user of vanilla. Because vanilla is such a labor intensive crop due to having to hand-pollinate the flowers, it is most suited to small family farms. The scent of orchids is frequently used by perfumists. With these exceptions, orchids have virtually no commercial value other than for the enjoyment of the flowers. Both tropical and subtropical orchids are available at nurseries and through orchid clubs across the world. There are also quite a few orchids which grow in colder climates, although these may be more difficult to find. The National Orchid Garden in Singapore is considered by some to be among the finest collections of orchids in cultivation open to the public. Orchids have now become a major market throughout the world.

Buyers bid hundreds of dollars on new or improved hybrids. As mentioned earlier, they are now one of the most popular cut-flowers on the market. Though orchid hybridization has been happening for many years, only recently has new technology made it into what it is today. Thailand is presently the leading country in the orchid-buying world, with one of the few pure white orchids.



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Easily substitute fats in your everyday diet

Lets face it there are a lot of non-fat and low fat food substitutions on the market today, and also lots of substitutions that are not hard to figure out such as the cheeses, low fat cottage cheese compared to full cream cheese and tuna packed in brine instead of oil. Below is a list of tips for lower-fat substitutions that will please you and also help you in your entertaining. You can apply these substitutions in your everyday diet whether it is at work, home, or dining out. Current Food -- Change to Cheese – High fat types…Cheddar and other hard cheeses. -- Lower fat varieties e. g. Edam, Cottage, Mozzarella, Ricotta, Gouda. Chips/French fries -- Thick cut ‘wedges’ or oven baked chips Chocolate -- Eat in moderation and buy the best quality. Substitute jelly babies or other sugar treat. Cream -- Reduced fat cream, use low-fat yoghurt or evaporated skim milk. Creamed Soups -- Check label for fat, use clear soups. Croissants, pastries -- Bagels, bread rolls, finger buns. Custard -- Low fat custard Doughnuts -- Crumpets, plain scones, raisin loaf. Ice Cream -- Reduced fat Varieties. Meat (beef, lamb, pork) -- Lean beef, trim lamb, new pork or other 90%. Fat free cuts/mince. Muesli Bars -- Check label for fat, buy breakfast bars, Power bars. Pies -- Reduced fat pies, use filo pastry Potato Crisps -- Pretzels Salad dressings – Mayonnaise, French -- Use vinegar or lemon juice Savoury biscuits -- Wheat crisp bread Sweet biscuits -- Plain biscuits wheat meal. TV meals -- Lower fat varieties (check label for fat). There are many ways to achieving a reduced fat diet. Here are some examples: Breakfast If you like butter or margarine on toast, only have it on the last slice you eat. If you don’t feel like a solid breakfast, have a fruit smoothie. Mix up your own cereal from two or three types and give your creation a name. Lunch If you eat lunch away from home, plan it the night before. Make sandwiches before you go to bed. Try some thick vegetable soup with a fresh bread roll to dip. Invest in a cool bag to keep your lunch fresh. Dinner Try oven-baked potato wedges with a salsa topping. Go for fresh pasta with a quick tomato and basil sauce. for dessert, have a piece of fresh fruit with a yoghurt topping. Snacks Salsa dip with pretzels Plain fruit loaf Yoghurt Vanilla dairy custard. Before a workout Small glass of fruit juice Banana and Custard Half a slice of toast with jam. After a workout Fruit/canned fruit Wheat Bites Rice cakes with honey. At Work On your desk – bottle of water or glass to use at the water dispenser. In your desk – piece of fruit, small pull-top can of baked beans/creamed corn/stewed fruit. Bring a few ingredients from home to be combined at work. Keep some cutlery where you work. On a Plane Order a special meal when you book your ticket. You’ll usually get served first. Ask for an extra roll or two. At the Hotel Take your own favourite cereal and reduced fat milk. Ask that the foods be removed from the snack bar. Eat your own low fat nibbles. Take-Aways Burger Bar – Plain grilled burger, skim milk milkshake. Pizza Parlour – Gourmet pizza with lots of veggies, go easy on the cheese. Kebab House – A little meat with a lot of salad. Sandwich Bar – Salad sandwiches/Rolls. Club – A little meat, heaps of mashed/jacked potato and veggies, pasta/rice. Indian – Lots of boiled rice, tikka, plain naan, dahl soup, raita. Chinese – Lots of boiled rice, chop suey, steamed dishes, plain noodles. Italian – Tomato-based dishes, plain bread. Suggestions in General Record your food intake to identify problem areas. E. g. emotional eating, unwanted hunger cravings, over-eating. Pay specific attention to the times when you over eat. Try to avoid severe food restriction (like fasting, low calorie dieting). When measuring your progress, monitor body fat levels, not weight, and throw the scale out. Aim for slow fat loss (one pound / week) In conclusion, for the majority of us entertaining can be difficult owing to the food being too rich and loaded with calories but there can be a way by lowering the fat and maintaining the taste and this can be easier than you think.



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Until you ve walked the path

From the depths of despair to the heights of hope. That is the inspiring journey traveled by author Paul Shearstone in his new book Until You've Walked The Path. Shearstone, a successful businessman, author and international keynote speaker, fought desperately to find balance and understanding as his life collapsed around him in the early '90s. Stricken suddenly with a mysterious ailment known then as the Yuppie Flu, Shearstone battled to keep him and his family functioning even as he endured the physical pain and depression of an illness that has since been diagnosed as Chronic Fatigue Immune Dysfunction Syndrome [CFIDS]. In the end, it was Shearstone's enduring optimism and strikingly positive attitude that helped him and his family, overcome the debilitating disease. Shearstone has written this book in hope that other sufferers or caregivers will benefit from his experiences.

Recent AMA and CMA studies purport, one in four North Americans are suffering from some form of chronic fatigue or depression. Many will never be properly diagnosed and sadly, many of them will never recover. Until You've Walked The Path is a no-nonsense, real-life account of one man's recovery from an insidious disease. It is also a courageous book, a very personal tale of suffering, despair and, ultimately, enlightenment. This book, by Paul Shearstone, stands as a beacon of hope, lighting the path to recovery, triumph and happiness. ISBN 0-9687188-1-7 $19.95 Cdn $18.95 US To order: paulshearstone. ca or volpub. com – 1-888-571-2665



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How to curb those carbohydrate cravings

As a weight loss mentor it never ceases to amaze me how people inadvertently set themselves up for a huge snack attack mid afternoon. For many, the set up is so complete that it is almost impossible to control! The result is that people think they are weak-willed and lacking in discipline. Often the answer has little to do with character or determination. More often the reason for the mid afternoon carbohydrate cravings is due to gaps in understanding how our body works and responds to diferent types of food. Read on to see what you can do to control those mid afternoon cravings.

Trigger foods If you want to control those cravings there are a few principles you must be aware of. The first is concerning trigger foods. Nutritional research has documented, carbohydrates trigger the brain to crave more carbohydrates, leading to a cycle of carbohydrate eating that becomes hard to control. Trigger foods keep you fat. The goal is to have control over these foods rather than allowing them to have control over you. What do trigger foods look like? Well, they vary from person to person, but typically look like soft drinks, potato chips, corn chips, peanuts, french fries, cheese, pizza, chocolate chip cookies, pretzel, apple pie, candy bar and so on. These are the foods that for many, "once we pop, we can't stop!". Isn't it amazing that all these types of foods are available from take-away places? They are so readily available and have crept into our daily routine without us even planning it to happen. We get hungry, we are busy, we are distracted, and one serve leads to another; and we don't realise just how much we are eating as the triggering effect takes place in our brains. By eating a small portion of any of the above you can easily consume anywhere from 350 to 1000 calories. Two serves could be 700 to 2000 calories! Most women on a weight loss program are aiming for between 1200-1400 calories a day, so you can see that one snack can seriously sabotage your plans. Does this sound like you? I can hear the deep sighs of regret and frustration! Don't worry, there are answers for you. You can be empowered to take control when you know how to avoid the nutritional set up that will drive you towards trigger foods. Here are a few simple principles that will deal a wounding blow to the late afternoon "snack monster". Five steps to avoid carbohydrate cravings: 1. Incorporate protein in to your breakfast AND lunch. Protein is key to controlling carbohydrate cravings. The RDA of protein for women is 60 grams a day. For women wanting to lose weight, health professionals recommend approximately 100 grams of protein daily. Why? One of the principle advantages of protein is that it creates a feeling of fullness and satisfaction in the body that makes overeating much less likely. Source your protein from ultra lean sources so you don't pick up unwanted calories and saturated fats. Even better, than providing a sense of sustained fullness, protein can block the triggering effect that carbohydrates can have on the brain. If you eat protein with a carbohydrate it will reduce the cravings caused by eating the carbohydrate. 2. Never skip meals. Research has shown that people who skip meals are more prone to obesity than those who regularly eat 3 meals a day. In fact, people who space their daily food requirements by making appropriate use of healthy snacks do even better. Why is this? When you skip meals you are more likely to get hungry and fill up on easily obtained fast foods which are often trigger foods. 3. Drink 6 to 8 glasses of water throughout the day. For some people sugar laden soft drinks are a trigger food. Make sure you don't get thirsty in the first place. Water creates a sense of fullness and has a host of other health benefits. 4. Plan the timing of your meals so that you don't get hungry. Despite having three healthy meals a day, sometimes your work schedule can mean the spacing of those meals still does not guard against the carbohydrate cravings. If you have a long gap between meals, make sure you carry healthy snacks to cover the distance, otherwise hunger will set in 5. Plan your snacks. Plan out your weekly snack schedule with some delicious, healthy snacks. Purchase these with your weekly shopping so that you are fully prepared. If you need to, get up a few minutes earlier in the morning so you have time to prepare and take your snacks to work. Remember, healthy snacks don't live in a vending machine! You are less likely to get hungry when you have a ready supply of healthy snacks. 6. Carry emergency supplies of nutritional protein bars in your handbag or brief case. When you feel a carbohydrate craving, eat the protein bar instead and wait 30 minutes before acting on the craving. More often than not the craving will pass and you will be in control again. This truly works! Incorporate these principles into your daily routine and you could be well underway to change your life and be able to take control over the mid afternoon 'snack attacks'.



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Testing your knowledge about von willebrand disease

(NC)-A survey conducted by Leger Marketing in February 2002 showed that Canadians are more likely to identify von Willebrand as a German car, an Austrian coat of arms, or a school of mathematics before it's true definition. Only seven per cent of Canadians chose the correct answer - the most common inherited bleeding disorder. Take this quiz to test your own knowledge of von Willebrand Disease: Von Willebrand Disease (VWD) affects only women. (True/False) FALSE - VWD can be inherited from either parent and affects both males and females. Females may have more symptoms because of menstruation and childbirth. Easy bruising is a symptom of VWD. (True/False) TRUE - Easy bruising, frequent nosebleeds, heavy periods and prolonged bleeding after injury, surgery, childbirth or dental work are all symptoms of VWD. Hemophilia is more common than VWD. (True/False) FALSE - VWD is the most common bleeding disorder. Research shows that as many as 300,000 Canadians could have VWD. By comparison, only 2,400 people in Canada have hemophilia. Most people with VWD are not diagnosed because awareness of this bleeding disorder is low, even among physicians. In addition, many people with this condition assume it is "normal" to bleed a lot. There is no cure for VWD. TRUE - It is a lifelong condition. Fortunately, there are safe, effective treatments for all types of VWD, once you are diagnosed. Routine blood tests can detect VWD. FALSE - Diagnosing VWD is not easy. Routine blood tests do not provide enough information for a diagnosis. In fact, routine blood tests will often give normal results in people who have the bleeding disorder. Specialized blood tests have to be ordered by a hematologist. To learn more about von Willebrand Disease, visit the Canadian Hemophilia Society Web site at hemophilia. ca or call the toll-free number at 1-800-668-2686.



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Candida fungus yeast infection and cancer

There is a connection between candida and cancer – so asserts Doug Kaufmann, author and expert on nutrition who has studied yeast infections and candida for over 30 years. Kaufman’s studies demonstrate that fungi in foods, as well as the overuse of antibiotics, lead to intestinal overgrowth that can compromise our health in many ways, including cancer. As proof of his research findings, Doug Kaufmann devised a diet based on the widely examined problem of mycotoxin contamination of the grains we eat. Children with documented cases of leukemia saw the disease vanish after some simple changes in their diet. After a cycle of antibiotics use, Doug Kaufmann also says, the candida/yeast/fungus overgrowth that comes in its wake can be lethal. And this drug-induced imbalance in the intestinal flora is a reality, to different degrees, in 90% of the American population. Since cancer and yeast infection have been linked, any effort you make to reduce your yeast overgrowth will not only improve your general health. It will also diminish the real, albeit worst-case cancer threat that this condition represents. In this area there are specialists who can guide you, as well as simple and effective self-tests and self-treatments.

Also… be sure to avoid the foods that actually nourish candida/yeast infection. The biggest villains are sugar and white flour products, refined foods, and commercially processed meats, which are full of hormones. Eat as much non-processed food as possible, with lots of vegetables. Read up on the blood type diet, or any other natural foods diet that attracts you. Be sure to use Oil of Oregano for 6 weeks in combination with the diet. Oil of Oregano will be able to diminish or disappear your candida/ yeast infection. Simple home test by spitting in a glass of water in the morning and see how much spirals and sediment appear can be very useful in checking the progress of your diet/ Oil of Oregano.

Natural hormone creams as Prosperine can be supportive too. All the above have to do with taking well care of your self. Be sure to enjoy your life and radiate love, so love finds its way back to you. Warmly, Pieternel van Giersbergen.



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Golden seal

Golden Seal Golden Seal is a perennial herb that is part of the Buttercup family. Golden Seal is used for a lot of medicinal purposes in a variety of ways both topically as well as internally. There are actually quite a few ways to purchase Golden Seal, in a bulk powder, salve, tincture, or a tablet. Internally it is a great digestion aid and if gargled with it has been known to remove canker sores. Golden Seal has been around since times of the European conquest of America but has remained very strong because even today it is used for anti-catarrhal, anti inflammatory, antiseptic, astringent, bitter tonic, laxative, and muscular stimulants. Herbalists say that if you are trying to ease gastritis, colitis, duodenal ulcers, loss of appetite, and liver disease, Golden Seal is what you might want to look into which is available at all herbal supplement stores. Golden Seal is very bitter so it stimulates bile secretions, stimulates the appetite, and aids in digestion. Golden Seal has been around since the mid 19th century but is now threatened because Golden Seal is one of the most over harvested herbs. It keeps getting harvested and harvested but never replaced. Golden Seal which also goes by the name Yellow Root is often combined with Echinacea and prepared for easing the symptoms of colds. It is the underground root of Golden Seal that is harvested and dried to make teas and both liquid and solid extracts that are then turned into bulk powder, capsules or tablets. Scientists claim that there is no evidence to support the use of Golden Seal for any ailments or medical condition whatsoever because of the very small amount of berberine that Golden Seal contains. Regardless of scientific claims, Golden Seal is one of the most widely sold herbs on the market today. Although a very controversial subject, many people believe that the reason that Golden Seal is standing solid ground in the marketplace is because it is used primarily for the purpose of masking positive drug screens for people who are required to take drug tests for work or through law enforcement agencies. Many claims there is no validity to this claim but still many people are buying it because a friend told them that it worked and for that matter it is promoted in High Times magazine for the sole purpose of covering bogus drug screens. The claim is that because THC which is the active ingredient in marijuana is fat soluble it stores itself in the kidneys and becomes water soluble. Two to three days prior to a drug screen, you get some Golden Seal, follow the directions and it's a guaranteed pass. If Golden Seal is one of the most popular herbs on the market today then someone has to be keeping them in business and it is true that many people are turning to herbal remedies in an attempt to heal themselves naturally rather than load up with a bunch of prescriptions that have nasty side effects.



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Make a financial plan and work the plan

: In my 20 plus years of consulting small and medium size businesses it is rare that I find a business with a financial plan that is being monitored. Most financial plans are generated to obtain a bank loan and once that purpose is served the plan usually finds its way to the lower bottom draw of the owner’s desk to collect dust. The other day I had an occasion to check one of these plans out with a client whose business was in trouble and sure enough, most everything in the plan had been ignored. If only part of the plan had been followed and monitored the business would have been profitable and not in need of any outside help. Usually when a financial plan or budget is first put together it is based on the business history, knowledge of the business and industry, and some valid assumptions about the business future. A flight plan is put together in much the same way, however as soon as the plane takes off and winds change, adjustments must be made in order for the plane to reach its destination.

The same holds true for a financial plan. Once the business is put into operation, some things change either with the product or the marketplace, and adjustments must be made to achieve the profit objective. Therefore, a financial plan must be monitored to identify the variables as they present themselves. In a business these variables usually present themselves when a Profit and Loss statement is compared to a financial plan. Unfortunately, since most small business owners do not value their financial plan there is no urgency to check it against a P&L statement that tells you what actually happened in the business for the particular period of the report. Since the plan is not being monitored it is very easy for the business to head off course and in the opposite direction of its profit objective. Comparing each item in the Profit and Loss Statement (What is actually happening in a period) to the Financial Plan (What you want to happen) will identify the variables and help you identify where problem(s) exist in meeting your profit objectives.

However, identifying the problem is only the first step in solving it. You must research further to find what is really causing the problem and then make the necessary adjustments. Various solutions should be considered before picking the best solution, and after implemented, the new solution should be monitored to see if it really solved the problem. The importance of a Variance Report that compares a financial plan (budget) with a profit and loss statement cannot be overstated. These are two important management tools to control your business and reach your profit objectives. If you have a financial plan, start using it to control your business, and if you do not have one, create one, it could mean the difference between success and survival. Good Luck! Copyright © Donald N. Lombardi http:// HomeBasedBusinessWizard. com



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Las maquinas tragamonedas

: Si estas atraнdo por los juegos de azar, aquн te presentamos lugares recomendados en los cuales encontraras modos de pagos que te beneficiaran y demбs consejos. Siempre que juegues en maquinas tragamonedas deberбs asegъrate de jugar a max bet de una maquina progresiva. Esto es, ya que muchas maquinas solo pagan el jackpot (gran premio) si haz jugado max bet. Por eso, no debes tomar el riesgo, de jugar en maquinas progresivas si no si de todas formas no ganaras el jackpot. Verificar las reglas de cada maquina progresiva es esencial antes de apostar en casinos en lнnea. Las maquinas tragamonedas son emocionantes tanto en lнnea como en vivo, ya que sus ganancias son dictadas por un sistema de nъmeros al azar posicionados en programaciones de casinos. Siempre debes asegurarte que el sitio que elegiste apostar es serio y ha adquirido buena fama en su trayectoria. Si apuestas, es casi seguro que disfrutaras la emociуn del desafiу de poder ganar el gran premio que ofrecen las tragamonedas. Las maquinas progresivas son las ideales ya que el pozo incrementa a medida que mas apostadores eligen aquella maquina para hacer sus apuestas. Es asн como puedes observar como las maquinas aumentan su pozo y mбs y mas jugadores las eligen.

Las maquinas tragamonedas son muy populares debido a sus increнbles premios, solo invirtiendo una o dos monedas puedes ganar cientos miles de dуlares. Es asн como muchos jugadores son famosos por haber ganado el jackpot en las maquinas progresivas. En la mayorнa de los casinos en lнnea, muchas maquinas ofrecen grandes jackpots, mientras otras tienen mas pequeсos. Hay aquellos que ofrecen 250,000 dуlares, o mas, los cuales se los lleva un jugador con suerte. Luego la maquina comienza de nuevo con una suma menor hasta volver a llegar al jackpot. La parte menos conveniente de las maquinas progresivas es que tienes menos posibilidades de ganar sumas menores menos seguido. Es decir, puedes llegar a ganar de pronto el jackpot, pero es menos probable ganar sumas mas pequeсinas que en otras maquinas. Es por eso que debes elegir la maquina tragaperras dependiendo en lo que buscas.

Si buscas jugar por diversiуn y ganar sumas pequeсinas, no debes elegir la progresivas. Pero la suerte tambiйn influye por supuesto! A continuaciуn te presento una lista de 9 sitios en lнnea para apostar en maquinas tragaperras que son de confianza y tienen buena reputaciуn. Disfrъtalas y verifica bien cada maquina antes de jugar! 1) Royal Vegas Casino 2) 7 Sultans Casino 2) Fortune Room Casino 3) Desert Dollar Slots 4) Sci-Fi-Casino 5) Casino Tropez 6) Carnival Casino 7) Vegas Villa Casino 8) Slotland Casino 9) Slots. com



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16 lawn mower safety tips

1. Always read the instruction manual before operating your lawnmower. I know it sounds boring but there is a very good reason you are supposed to read it (didn’t you ever wonder why you were never able to set the time on your vcr?). 2. Always pick up all foreign objects before you start mowing. Types of items that can adversely affect your mower are rocks, branches (even small twigs sometimes), kids toys, hoses. 3. Don’t allow children or pets to play in the yard while you are mowing the lawn. 4. Take note of what the instruction manual says about handling your lawn mower. If it says to push it then don’t pull it. Sounds obvious, but some mowers are built to go in a specific direction. 5. Don’t fill the tank of the lawn mower with gas in an enclosed area such as under the house, in a garage or in a shed. This can lead to a buildup of combustible fumes. 6. Don’t smoke anything and keep any other kind of open flame far away while filling your gas tank. 7. Avoid storing oil, gas and petrol in unmarked containers, especially containers that have been previously used for something edible. 8. Don’t add fuel to your lawnmower while the engine is running or the mower is still hot. 9. Fill your gas tank before starting your mowing each time you use your mower. 10. Young kids should not be allowed to operate your lawn mower. If you are going to let your child operate your lawn mower make sure you give them clear instructions and a full safety briefing before they begin and, depending on their age, never leave them alone. 11. Remove the spark plug before doing any maintenance work on your lawn mower. 12. Do not start the engine while you are inside any type of enclosed area (shed, building etc). This could lead to a toxic build up of fumes. 13. Don’t walk away from the lawn mower while the engine is running. If you do have to walk away a short distance (such as to carry mulch) make sure you keep a good eye on the lawn mower at all times. 14. If you need to make some types of adjustments to the lawn mower mechanics then always make sure that the engine is switched off. 15. Always wear closed shoes and long pants while mowing. 16. Keep well clear of the discharge chute during lawn mowing as dangerous objects can be hurled at quite a velocity from the chute.



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Business insurance online

What do you know about business insurance? What you should know about business insurance are two things that are important when you are out to get business insurance for yourself. There are many factors that you will need to take into consideration. But the most important of them are: 1. Price: You need to know you are getting the best quote available. The only ways to ensure that is by getting quotes from at least five different insurance companies and compare them. When you do that, check all the pros and cons so you get the complete picture. Some insurance agencies charge a very small fee upfront but has a lot of other fees such as processing fees, inspection fees, documentation fees, etc which will take the price through the roof. Better still run a search through the Internet and get savvy about the running rate. Another good way to find a good quote is to ask around from friends and relatives. There is nothing better than a tried and trusted hand. 2. Stability: professional companies such as Standard & Poor’s Insurance Rating Services, AM Best, Weiss Research, etc rate all insurance companies’ performances. Make it a point to get sufficient information about the company you choose for your business. Be warned that there are millions of scams out there and unless you are very careful, you will end up in many more woes than without insurance. Be careful when you make the decision – a wrong decision can be the road to bankruptcy. 3. Service: Everyone in this world who buys something looks forward to have the best value for their money. When it comes to insurance the best value is synonymous with service. You can decide how good is your company through the way they answer to your queries and their patience in explaining the nitty-gritty of the insurance policy and its alternatives. You can also gauge the quality of their service from their references. You make it a point to ask for references and follow up on them. Make enquiries and decide only after you are thoroughly satisfied. Once you sign with the insurance company, you cannot do much if you find it giving you horrible service. Be sure before hand. 4. Be informed: All insurance companies need to be registered with the National Insurance Producer Registry. You should not look at insurance companies with a rating of less than B+ as they might be spelling trouble. You want to make sure there is no major black spot on your company; you need to check it out here whether the insurance company has any complaints against it. The Registry will also confirm the validity of the complaints and you can get a pretty accurate picture about the said insurance company from here. Insurance agent: You can get your business insured through an insurance agent as well. They work on commission basis with the major insurance companies and if you get a good agent he will be able to guide you that can be the best policy and scheme for you. However, keep in mind that he works for commission and he will definitely be interested to earn the highest amount. Hence he will be more likely to promote the company that pays him the highest commission more aggressively. You accept his advice, and run your check on the company as well. When buying an insurance policy through an agent, you will have to ensure two things, i. e. (i) that the agent is a good worker and has a good reputation and (ii) that the company he is representing is above reproach. Ask references from the agent, ask for names of at 5-10 clients and check up on them. If the agent refuses to cooperate, change him/her immediately.



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