How sesame and sunflower seeds can relieve constipation

Sesame seeds for constipation Using sesame and sunflower seeds for constipation make a lot of sense. If you like to eat seeds then this is once way you can add more fiber, vitamins and minerals to your diet and at the same time reduce your constipation. Maoshing Ni, Ph. D., C. A. and Cathy McNease, B. S., M. H. in their book, The TAO of Nutrition,1987, recommends using black sesame seeds for chronic constipation. Here's what he says, "Grind black sesame seeds into a meal by using a small coffee grinder. Mix with dark honey into a small ball. Eat one three time a day dipped in rice wine." Black sesame seeds also provide nutrition and action on the liver, intestines, kidney, and blood. You can also prepare a sesame seeds soup with brown rice. Soak 10 parts of sesame seeds with 1 part brown rice in distilled water After they are soft, about an hour, pour out the water grind them in a small food grinder to produce liquid. Strain the remaining liquid to remove coarse particles. * Dilute liquid with distilled water and add some honey. * Cook on low heat until liquid becomes syrupy * Drink around two cups to relieve constipation with in hour or so. And also, peas and brown sesame seeds - help to lubricate the intestinal walls. This makes it easier for fecal matter to move through your colon. Sunflower seeds for constipation Sunflower seeds promote regularity. Use them raw shelled and unsalted every day. They contain omega-6 fatty acid just like olive oil. You can use them grounded and add them to your morning smoothie, 1-2 teaspoons, or to your homemade salad dressing * Add them to your salad * Add them to your morning cereal Here's a sunflower drink you can make. Take 1-2 tablespoons of sunflower seeds. Grind them in a coffee grinder. Add them to a cup of boiling water. Sweeten this mixture with honey, maple syrup, or blackstrap molasses. Drink this combination morning and night to help you with you constipation. When you use grounded sunflower seed to add to your salad dressing your can also use sesame seeds at the same time. Use both of these seeds and experiment and find out how you like preparing them and eating them.



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How to make more money on ebay

There are many ways you can make money on ebay, from selling stuff you no longer need, all the way up to selling merchandise from a wholesaler. This is not the limit however, of the wonderful methods of generating cash off of the world of ebay. You can sell property, cars, boats, and even businesses. There have been transactions as low as a dollar, all the way up to business transfers that run into the hundreds of thousands of dollars. Ebay is clearly here to stay, now it is time for you to get your feet wet on this great money making opportunity.

Here we will focus on selling for a wholesaler, this is where you will promote other peoples products and sell them for a cut of the profit. Lets say for example you find a product you are interested in such as say, stereo speakers. You will then search for a wholesaler that will accept a contract with someone that deals in affiliates and ebay, with the proof that you are an ebay seller and can verify the account on ebay this should not be hard. Once you have landed this contract with the wholesaler, it is time to set up market strategies, and make sure they conform to what the wholesaler finds acceptable.

Make a plan, check it twice and get to work selling. Once you have the site available for the public to view, you need to weigh out some of the business expenses that will ensure you are not spending more than you are making. By having multiple payment options you can be sure you have all your sales basis covered. One of the biggest expenses you will encounter will be shipping and storage costs.

It is not likely that you will have the space in your home to store a couple thousand pairs of home speakers, and this notion would require some sort of insurance that will be required in order for the wholesaler to relinquish the product to you. Any notion that you can rent space for cheap is improbable, and again will still require insurance as a measure of protection for you and the wholesaler. So what do you do? Well the answer is simple; you have the wholesaler keep the product, and ship when necessary to the customer when purchased. This will keep the entire product in one place, alleviate the need to worry about shipping, and still ensure that you are able to make the sale. Once the product is sold to a customer, you simply place the order to the wholesaler, they will in turn send the product, charge you for the wholesale cost and the holding and shipping cost and the rest is yours to keep.

This is not a difficult task and you do not even need to leave your seat. What you really need to do is research the product, and its competitors and finds a price that is reasonable, and will generate the best profit for what you are doing. What you are really doing is selling the goods like a salesman on a store floor. All the while not even leaving your home, you do not even really need to monitor this whole process, as the customer’s invoice will come in to you via e-mail. http:// payitforward4profits. com/rodl13



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Are you giving gas back to the gas station

Are You Giving Gas Back To The Gas Station? You May Be Paying For Gas, And Leaving It Behind. That's right; you could be losing a fortune by trying to get that extra bit in because it is pennies cheaper at this gas station. If you try to overfill your gas tank by squeezing that extra bit of gas in after the pump has clicked off it could be going back into their tanks. Let me explain. The fuel pump at the gas station has a venting system which takes the fumes out of the air as you fill up you tank. If this did not happen you would get a face full of noxious fumes every time you fill up. If you try to get more in after the pump has clicked off, it may suck some of the fuel into the venting system instead and back into their tank. Also, when you put the gas in your tank it is coming from buried storage tanks and is colder than if it was stored above ground. What this means is that as the gas warms up to the temperature of the day it expands. If you overfill you tank and then park your car up, the fuel may go into the cars fuel tank breather system and cause unknown damage or even leak from the breather onto the floor. Now along with the wasted fuel you also have a fire hazard. (Is you insurance up to date?) For you pocket and you safety I recommend that you stop filling when the gas pump clicks. If you are going away on holiday, or business, early in the morning and think it would be quicker to fill up the night before it may be wise to think again. There are many 24 hour gas stations. As fuel is sold by volume it will be colder, early in the morning and as the day gets warmer it expands and you get less for your money. It will only take minutes to fill up in the morning and gives you enough time to remember things you forgot to pack (where's the kids?) before travelling to far. If you are driving for a long distance it would be a good idea to use your cruise control as often as possible. A smoother speed will be more economical. What about all the clutter in your car. It all adds weight and means more gas used. If you need to carry a full toolkit around in your trunk then it is time to think about replacing your car. Clear out the stuff you don't need (Compact discs, half empty pop bottles, Kylie tapes, those old papers you were going to take to recycling). A tidy car makes you feel good too. More........... https://paydotcom. com/r/15410/johnbeck/1148255/ When you are driving does your steering wheel pull to one side or the other. The wheel alignment may need checking. If the alignment is out it will cause the tires to drag on the road and you will use more gas. Also the tires will wear out extremely fast, usually on one side. The handling of the vehicle will also be affected. So for safety and economy get your alignment checked regularly. For more tips I recommend you see this e-book. https://paydotcom. com/r/15410/johnbeck/1148255/



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Enjoy direct daily payments for years to come with these business ideas

If you plan to start an online business, there are many options to consider. There are Internet businesses where products are sold from a warehouse or an inventory storage building. There are online businesses that sell information only. There are also online businesses that sell services, but not tangible products. The list of opportunities goes on and on. But which one will bring in direct daily payments to you? Let's explore some home business ideas to see which will be right for you. What are Direct Daily Payments? Direct daily payments are payments that come directly to your bank account, PayPal account, or wherever else you might receive payments. The payments come from the customers directly to you instead of through another company's payroll. You will be your own boss and control the money. Realistically with any business, you are not likely to start receiving direct "daily" payments when you first start the business. But with some opportunities, the payments might come rolling in more quickly than you think. Internet Home Business Offering Tangible Products An Internet home business that offers tangible products usually involves stocking inventory and shipping products to the customers. You can sell any type of product, from golf supplies to gift baskets to auto parts. The benefits are you can build a business based on your personal interests and build it to a successful - and even very large - operation over time. You can still receive daily money for products once the business is established. If you don't want the hassle of offering your own products, you can sign on as an affiliate to sell products for others. With affiliate programs, you'll earn a commission every time you refer a new customer when they make a purchase. Affiliate programs can be lucrative, but they also take a while to build. Research carefully before relying on affiliate programs to be sure the companies are stable for long-term earnings. Service-Oriented Home Business A service-oriented home business enables you to get paid daily, weekly, or monthly for a service. The service can be anything - writing, web design, web hosting, accounting, transcription, data entry, marketing, and so forth. With a service business, you're paid according to your time and skills, and you don't have to keep any inventory on hand. Turn Key Internet Home Businesses A home business that is already set up for you with a website, customer service, and products or services to offer is called a turnkey home business. This type of business usually requires a minimal investment on your part to set up, but you'll be responsible for promoting the business. Some opportunities will even promote for you, but may require a larger initial investment. A turnkey business allows you to start an Internet home business without all the typical costs involved with startup. You can sign on with a company and reap the benefits of their product or service, their promotional efforts, and training. They do all the legwork for you so it's much easier to get started. Some turnkey businesses do offer products or services or digital products such as e-books while others may be similar to an MLM program. They teach you how to market their business so you can make money daily in a shorter period of time. To start receiving daily money with a healthy residual income, study these types of online businesses to see which one will fit your time schedule, start-up budget, skills, and interests. If you need a steady income now, choose a home business opportunity with the most potential for earning direct daily payments in the near future.



Online Enjoy direct daily payments for years to come with these business ideas

Home loans and mortgages tips to avoid foreclosure

Today’s real estate market is a volatile one; prices are at record levels and Interest rates are favorable, but foreclosures are increasing. Wages haven’t kept up with home prices and some buyers who had to stretch to find a way to obtain a mortgage in the first place are having trouble making their payments. Usually, if a buyer cannot meet his or her mortgage obligation, the lender forecloses, taking the home and leaving the buyer without a place to live and a tarnished credit record. If you are having problems paying your mortgage, can you avoid this scenario? Depending on your type of mortgage and your lender, you may have other options. Most lenders, wary of rising foreclosure rates, would rather work out some sort of solution than take your home. Lenders are in the business of lending money, not selling houses, and the process of foreclosure is a tedious one that most institutions would rather avoid.

The first thing you should do if you find yourself with a problem making your payments is to call your lender and discuss the matter with them. The sooner you contact them, the more likely you are to work out a solution that’s agreeable to both of you. Here are a few possible options for buyers who are having temporary cash flow problems: # Your lender may agree to temporarily suspend payments until you are able to resume paying them. Alternatively, your lender may be willing to restructure or refinance your loan. # If your loan is insured by the department Housing and Urban Development or the FHA, you may be eligible for a one-time payment to bring your mortgage payments up to date. For details, contact the HUD or FHA directly. # You may be able to sell your home to pay off your loan. This is clearly not the first choice for many homeowners, but it is a better option than losing your home outright. Rising real estate prices during the last few years have left many homeowners with a lot of equity. You may be able to sell your home for more than you owe, which will relieve your debt and leave you with some cash left over. # Your lender may be willing to simply take the home back, rather than force you out of it. You lose the house, but your credit rating will not likely suffer. These are just a few choices that may be available to you. Your lender may offer other solutions, as well, so don’t’ hesitate to call them if you find yourself in financial trouble. It is far better to contact the lender and tell them of your problems than to have them call you and ask, “Where is our money?” Be forthright and tell them that you want to work something out, and you may find a solution that allows you to keep your home. It never hurts to ask.



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Avoiding bad credit and repair

Staying in contact with your payments each month can help you avoid bad credit. If you research the marketplace before coming to a purchasing decision, you are well on your way to avoiding bad credit and repair credit hassles. You want to consider all applications, including credit cards, student loans, mortgages, and car loans carefully to avoid being overcharged. Making the wise decision ahead of the game is the ultimate solution to maintaining good credit. Most people when taking out a home mortgage loan are not aware of the options available to them.

Many will walk in the bank door, fill out the application, and accept the terms & conditions when offered to them. If you ever heard the many reports that swept the pages of newspapers, television and other advertising sources…families and individuals are filing bankruptcy because they cannot afford their homes anymore. This is because these people did not take the time to check the marketplace first and searching the options available to them. As you can see, the millions reported are in debt and searching for a way to repair their credit.

The solution then to avoiding bad credit and repair is to research, invest wisely, make good decisions, and budget. Being informed and educated is two of the best tools offered to us. There are mortgage loans that offer overpayments and underpayments and these loans include vacation packages and lump sum payments to the borrowers. There are also other loans available that offer low mortgage monthly installments and low interest rates with insurance policies attached that will pay your mortgage if you are sick, unemployed, in an accident and so on. On the other hand, there are mortgage loans that have high interest rates, high mortgages, and balloon payments attached. When balloon payments are attached to home mortgages it is almost guaranteed in a few years you will be searching for a solution to repair your credit.

There are very few home lenders willing to tell you the truth about the variety of home loans available. Most of the lenders are making money and you are a source of income. It is important to scope the terms & agreements carefully as well as reading all fine prints on any loan contract before you sign. If you want to avoid bad credit and repair, you want to stay on the right path.

Loans are agreements that are made between two parties and attached are interest rates and other fees. If you are applying for a home loan and want to avoid bad credit, it makes sense to learn what the fees include and how much those fees are. Anytime you take out a mortgage loan there are upfront fees attached. In some cases, you can get a home for little or no cost. Searching the marketplace can save you time and money. Some home loans offer an ‘acceleration clause’, which covers you if you miss mortgage payments. The lender will apply the clause by allowing you leniency providing you make payments the following month on time. This type of loan is great for avoiding bad credit, foreclosures, and repossessions. The marketplace is swarming with realtors and other sources that will help you get a mortgage loan affordable to you with benefits included.

Car Loans If you are applying for a car loan, it is also important to research the marketplace carefully before agreeing to any terms & conditions. Make sure that your find the best deals affordable to you. College Loans College I learned a golden rule that applies to everyone. This rule is that most car dealers up the fees on cars 15%. This means if you negotiate with the dealer you can get a reduction on the vehicle up to 15%. Credit Cards Another word of advice is when applying for credit cards you want to sway away from cards that have fees attached and high interest rates. Avoid credit card offers that have upfront fees offer a high line of credit. Student Loans You also need to consider student loans. You may be qualified for a student grant from the government. This is the first place you want to start before committing your self to a loan agreement.



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Do i enjoy my online home marketing business

If you’re thinking of starting your own online home marketing business make sure you start something that you will enjoy. This is really just common sense and would apply to many things in life both online and offline. However, often people associate an online business with “easy money” or “quick success”. In reality, very few online businesses are this kind (at least none that I’ve found). So what does enjoyment have to do with this?

Most people starting a home business do not realize how much time is going to be required. It may not be a lot at first, but it needs to be consistent probably even daily. Committing this amount of time to something you have no interest in is not going to last very long. Something other than money needs to keep you interested and motivated.

Money is certainly a factor, but should not be the only satisfaction. Since an online business requires a computer you first need to decide if you enjoy using a computer. Now granted, computers have become a necessary part of most people’s lives - everybody uses them. A home business however requires hours of time working with a computer. “Strange” problems while emailing and clicking websites, working with multiple windows, and so forth are part of normal procedures. Secondly, the process of internet marketing requires a set of skills that you will need to develop.

Most people starting out do not have all of these skills. That doesn’t matter; most people can acquire these skills. You just need to enjoy stretching yourself and learning new things. You may not do them right the first time but perseverance will help perfect them. An ability to grow in this area is a requirement. There are many “help” books, materials and online tutorials available to help you. If you’re initially skeptical about spending money online for these resources many, if not all, bookstores and libraries will have the tools needed to assist you in learning how to develop these skills.

Finally, the product or service itself that you are marketing needs to interest you. If it is something that you do not believe in or recommend then find something else. Yes, which products that generate the most money will get more of your attention, but if multiple products result in similar earnings you will focus on the one you are most interested in. If you think that maybe starting an online marketing business is for you, then start with a well established organization which has other people available to assist you. This will help you to grow and learn various marketing techniques. An online home business can be a rewarding experience, both financially and other. You are free to copy this article to your site as long as you include the following resource information with an active link to my site:



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Determining cars value

When shopping for cars, it is important to understand the cars value before deciding whether or not to make the purchase. One way to determine a cars value is through Kelly Blue Book (kbb. com) and their extensive pricing system. By entering select data about either new or used cars, consumers will receive instant value estimates. In order to get an accurate cars value, consumers must know the make and model of the automobile, current mileage, additional features and overall condition. Selecting from a variety of different cars is what the purchasing process is all about. By having so many automobiles to choose from, shopping around is the best way to find the car that you want at a pricetag that you can afford.

No matter whether new or used, a cars value should be a large deciding factor in the final purchase price. A knowledgeable customer will be informed about the cars value and will be able to make a good decision as to whether the sale price is fair or not. When shopping for either new or used cars, consumers should always take a test drive and also request to take the automobile to a trusted mechanic for further inspection. Under no circumstances should a consumer accept the word of the individual, or company, selling the automobile. One of the best ways to determine the cars value is to have a trusted mechanic assess the condition of the automobile. In addition, this is the only real way to make sure that the automobile is in the condition as stated. The majority of cars are exactly as stated by the seller but, when auto safety and a large amount of money is involved, there is no room for error in judgment. Some things to keep in mind is whether or not the purchase price includes a warranty. If not, the final loan amount may be higher than the cars value if the customer purchases a warranty and has it financed in with the loan. Many automobile dealers have the ability to do this, but is primarily for the purchase of a used car. The reason is because new automobiles are generally covered with an automatic warranty from the manufacturer, which is included in the purchase price. Automobiles can be found at a variety of places, including a local dealership, the classifieds section of a local newspaper, the bulletin board at a local retail or grocery store, word of mouth or even online. In many instances, a licensed dealer can order cars from another automobile dealer. For example, if a customer wants a specific model and color of a car and knows which out-of-state dealer has that car for sale, they may request that a local dealer obtain the car so that they have the convenience of purchasing locally. This is not at all uncommon and is actually a standard practice among many dealerships offering both new and used cars. Before agreeing to this type of arrangement, customers should make sure they have assessed the cars value before signing on the dotted line.



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Make quality content your 1 priority

It is by now a proven fact that content is the most important element for getting better pagerank and, consequently, more traffic. Furthermore, the best ranking websites have content that is better written than most other sites. A common mistake is to think that Google spiders just consider keywords and layout in order to establish pagerank. If you look at the top ranking pages for the most searched for keywords, you will see that the quality of the content has been essential for getting them better pagerank, not to mention the enormous amount of traffic that Google sends them as a consequence. Let’s look at some of the key areas that we have to keep in mind when producing content: 1. Updates If you don’t update your content frequently, your visitors won’t have a reason to come back, and Google will not consider your site for better pagerank. You may get a good initial pagerank, but if Google doesn’t see that the site is updated frequently, pagerank will surely fall as a consequence. The best frequency is once a week, when possible. 2. Grammar and spelling Sites that are well ranked in Google have little or no spelling and grammar errors. Before uploading content, make sure to check for spelling and grammar mistakes. Microsoft Word’s spell-check may even be more than enough for this task. 3. Paragraph layout Not only on websites, but in any type of message that implies text, lengthy paragraphs are difficult to read and readers loose focus on the content. Google is also aware of this fact and prioritizes short 1 to 4 sentence paragraphs. The same applies to sentence length. Keep sentences brief and to the point with only relevant information. If there is an extensive idea that must be included, you can break it up into two or more sentences. 4. Keywords On well ranked sites, references are made throughout a page to keywords and variations of the keywords. Always keep content relevant to the keywords that are referenced to your site. 5. Lists Whenever presenting lists of items, it is better to show them bulleted or numbered and not in paragraph format. This is visually much better for your visitors and Google will also give it better pagerank. For example, see the difference with the text from this section in both formats: Example 1 – Paragraph format: When creating content, keep in mind updates, grammar and spelling, paragraph layout, keywords, and lists. Example 2 – Numbered When creating content, keep in mind: Updates Grammar and spelling Paragraph layout Keywords Lists. Some final thoughts: Always make sure that you have quality content on your site. If you write your own content, try to have an editor or a professional writer look at it before uploading, until you gradually develop your own writing skills. Make sure you update your content frequently. Distribute some of your content freely to other websites. This will generate more links to your site and improve your pagerank as well. If you don’t have writing skills and aren’t willing to pay a professional writer to continuously create content for you, you can opt to acquire content databases that will provide you with extensive content that you can update regularly. Once you have your site up and running, focus on content from then on. The design and layout of your site may be a one time only process, but content needs to be taken care of and nurtured to generate traffic and keep those visitors coming back for more.



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Choosing the right power supply

The power supply is the least respected and most overlooked component in your PC. No one ever talks about how big their power supply is, all you ever hear is how fast their CPU runs, or how much memory they have, or how many MP3's they can fit on their hard drive. The only time anyone ever talks about the power supply is when they got one really cheap or it was included free with their case. Did you know that when manufacturers build their low cost systems one of the components they downgrade is the power supply? You may think, so what? Well, here is an analogy. You buy a new "low-cost" PC and as time passes you add components to it. You install a second hard drive, you get a bigger video card with a built in fan and you add a USB PCI card for extra ports.

Then one day your PC starts rebooting on itself for no apparent reason. You can't figure out what is going on. You install all the Windows updates, run a virus scan, check for Spyware --- nothing there! What's up? Little did you know that by buying that "low-cost" PC you also got yourself a very cheap quality, 200 watt power supply. All the new components you have added over time ---- the power supply can't pump out enough power to keep up and even when it can supply enough juice, the quality of the power signal is unstable. If you are going to spend the big bucks on all the other components in your PC, why skimp out on the power supply? A cheap no name power supply can cause system instability as well as damage other components in your PC that you have paid so much money for. The Power Formula In order to get the right power supply for your situation you need to take into account everything that is going into your PC as well as plan for any future additions or upgrades you may perform. Write down every component going into your system and the watts required for each (Most devices will have the power information listed on the unit itself, the documentation that came with the device or the website of the manufacturer), now add them up, this will give you the maximum watts that your system could potentially use. Another piece of the puzzle that must be considered is how many amps are being drawn by the components on each of the 3 main outputs (rails) of the power supply, +3.3, +5, and +12. These specs are a little harder to find. Some manufacturers will list this information on the device or documentation but most do not want to bore consumers with such detail. If your component doesn't have this information, you can find an estimate by doing a search on the Internet for a particular component. I did the following search using Google --- how many amps does a floppy drive draw from the power supply --- and got back the result of, 1.0 amp of +5v power. Now that you have all the numbers added up you need to find power supply that meets your needs. Both numbers you have are equally important, you may find a 400W power supply that will run everything you have but it will lack the power to meet your needs when it comes to the 3 main outputs. One note of interest, as with most things in life, what it says on the box isn't always what you get when you open it. Most power supplies fall short of the wattage spec listed on the box so this must be taken into consideration when making your final decision. Other Considerations Warranty - Make sure you get a warranty with your power supply and consider the length of the warranty. If you plan on keeping your PC for 3 - 5 years then getting a power supply with only a 90 day or 1 year warranty maybe isn't the best idea. Cables/Connections - Check the length and number of cables on the power supply. If you don't have enough connections or the cables are too short to reach all your drives it can be really frustrating. Also, if you plan on connecting a SATA drive then you need a power supply that has the proper connection for it. Conclusion The power supply you need to buy completely depends on YOU! There is no use buying a 500W top of the line power supply if you will never use 500W --- stick to what you need. As long as you do the math you should be safe. Buy from the major manufacturers, Enermax, Antec, etc. They offer quality products with good warranties. Finally, check out the Internet and see what others are saying about power supplies, which ones are good, which ones are bad. Reading reviews and others opinions can be a source of good information.



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Getting the right laptop for you

Are you looking to buy a new laptop computer? With so many laptop models available in the market today, with each sporting many different features, choosing what kind of laptop to buy can be confusing. You need to consider carefully just what kind of laptop you should get before you take out your credit card. In this way, you know you will end up with a machine that is just perfect for your needs. Your needs are what you must take into consideration when you go out to buy a laptop. Many people have different uses for their laptops. Some get laptops that they can work with while traveling. Some just want a machine that will replace their desktops and give them the mobility that their desktops cannot possibly give. Some look at their laptops as extensions of their home entertainment systems or use them for intensive gaming.

Before you buy a laptop, you need to determine first the purpose for which you will use it. People who need to be on the road or in the air a lot – business executives, journalists and freelance consultants, to name just a few – need a laptop that is easy to carry, does not use up power so much and is small enough to be used conveniently in cramped seats on the train or in an airplane. If you are going to do a lot of traveling, these factors should count a lot when you choose your new laptop. You will be lugging this machine a lot, so it would be great for your body if your laptop is small and ultra-light. And because you would be moving a lot, you should choose a laptop that has a long battery life or is low on power consumption. It would be horrible to find your computer shutting down on you while you are in the middle of something, and you either do not have extra battery packs or far away from a place wherein you can plug in your computer. The typical laptop computer used by travelers is a machine that weighs no less than four pounds and has a 12-inch screen measured diagonally. The size of the hard disk may be too small and limited for you, so it is important that the laptop you will use for traveling has a built-in DVD/CD-RW combination drive. This will adequately address your storage needs. The capacity for wireless networking is also necessary in ultra-light laptops, in case you want to access the Internet while you are on the go. If size and weight are important factors that travelers should look at when buying a laptop, power and performance come first for the gamer. Laptop computers that are meant to be used by gamers are packed with a large-size hard drive, memory that is 512MB or more, a powerful video card and sound card, a built-in DVD/CD-RW, networking capabilities and a widescreen display. Most of the popular computer games today are power-gobblers that can stretch the performance of a computer to its limit; a gaming laptop should be able to meet the resource demands of these power-hungry computer games. Also, laptop computers that can be used for gaming are also great extensions of a person’s home theater and entertainment system. When you choose a laptop for your gaming needs, it does not really matter if the machine is light enough or has a long battery life. You would not be carrying it around a lot and it is highly likely that it will be plugged to a main power source all the time. A laptop that shall be used at home or in the office is often a toss-up between size and power. Just like a gaming laptop, a laptop that shall be used primarily for business or home computing must have a wide screen – around 15 to 17 inches. A wide screen is easy on the eyes, and if this is the kind of computer that you need, you would be looking at it a lot. It does not have to be as powerful as a gaming laptop, but it nonetheless needs to be powerful enough so that digital manipulation and PowerPoint presentations would not be difficult for you to do. Having the basic multimedia capabilities would be welcome as well. It is likely that the laptop you will be buying for your office or home computing needs is something that will replace your desktop computer. Desktop computers often have features and capabilities that laptops can only have as external peripherals connected through USB. Here is a handy tip you can use when looking for a laptop that is supposed to replace your desktop computer: If the laptop weighs more than three kilograms with all its peripherals plugged in, then you should not be looking for a laptop. What you need is a new desktop. Choose your laptop wisely according to your own computing needs.



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Toddlers with diabetes caring for the littlest patients

: Toddlers with diabetes are suffering from Type 1 diabetes, also known as juvenile diabetes or diabetes juvenile. The number of children under the age of five being diagnosed with diabetes juvenile has almost doubled in the past five years. Caring for toddlers is a challenge under the best of circumstances, and toddlers with diabetes need even more special care and attention. Symptoms First, if you are wondering whether your toddler has diabetes in the first place, here are some signs to look for: •often complains of feeling thirsty •hungry more often •suddenly loses weight •urinates more than usual, diapers more wet than usual •occasional fruity smelling breath If you notice any of these symptoms in your child, discuss with your doctor the possibility you have a toddler with diabetes. Special challenges You or your caregiver will have to closely monitor your child's blood sugar throughout the day to be sure it stays within a safe range. Ideally this means 6-12 mmol just before meals.

Toddlers with diabetes also require daily insulin shots, which can be traumatic for you as well as your child! When administering both finger pricks for the blood sugar tests and the insulin shots, you should be as quick and calm as possible about the procedure. If your child is playing, go where he or she is rather than having them come to you. That helps establish the procedure as just a normal part of their day. Of course, your child will resist these procedures, and it can be hard for parents and caregivers to remember they are doing this for the child's health. It must be done, however, and you may have to learn to restrain the child gently. It also helps to give them a big hug and a kiss after it's finished to make sure they understand you still love them even though this hurt a bit. Another problem is that toddlers with diabetes can't tell you when they are feeling the effects of low blood sugar, which is another reason for careful monitoring. Toddlers in general can be picky eaters, and toddlers with diabetes are no different. The challenge here is in making sure that all your alternatives fit within a healthy and appropriate diabetic diet. Have as wide a selection of those foods available as possible so that when they do refuse certain foods, you can tempt them with an appropriate alternative.

Toddlers with diabetes should otherwise develop the same way, and at the same rate, as other children of their age. So as long as you take the necessary precautions to treat the diabetes, and your child seems normal in all other ways, there's no reason why he or she shouldn't be a perfectly healthy and happy child.



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Kamaron institute reports causalities mount in word wars

The best violence and bullying solution is “Preemption” reports Margaret Ross, Kamaron Institute “The locations may vary, work place, neighborhood, Internet, school or bus, but the bully’s weapon of choice remains constant. WORDS,” says Kamaron Institute president Margaret Ross. Causalities are mounting. School Causalities: The National Education Association reports that every day 150-thousand kids miss school due to fear of attack, peer intimidation or bullying. A 2001 study by the American Association of University Women found that 83% of girls and 79% of boys report experiencing ridiculing/harassment at school. One in four reported that it happens “frequently.” Dreading going to school impairs a child’s ability to learn. Dreading going to work impairs an adult’s ability to earn. Bus Bullies: Educators agree that having children arrive at school in a positive frame of mind and ready to learn is critically important. It’s not happening. Here’s why. Kamaron Institute researchers found that half of America’s school children step off a bus where negativity and name-calling is a daily occurrence. “Bullying’s most frequent face is verbal-- teasing, taunting, threatening, name-calling -- or more subtle through malicious gossiping, spreading rumors, and intentional exclusion, states Margaret Ross. “Violence can and should be stopped at the name-calling level. The most effective way to do this is to proactively replace it, continues Margaret Ross. “We need to move beyond bullying prevention to bullying preemption.” Life or Death Impact: Violence follows a predictable escalation pattern. Words always precede blows. It doesn’t happen in reverse. Bullying behaviors tend to peak during middle school, a time when peer pressure can be crushing. The Secret Service reports that of the 41 youths involved in school shootings since 1974, 66% said they had been “bullied at school and that revenge was one of their motives”. Replacing the name-calling habit with an affirming word habit removes a primary trigger for physical violence. Word Weapons: Do you remember the mean girls and bullying boys from middle school? As adults, many of us are still wearing negative labels assigned to us as children. As you read this, can you still hear the verbal assaults launched in the cafeteria and hallways? “Nerd” “Fatty” “Metal Mouth” “Looser” “Clueless” “Pizza Face.” Of course you do; proving wounds inflicted by word weapons can last for decades. What happens to the mean kids? Do they grow up and develop relationship skills? Sometimes. But they are just as likely to get a few wrinkles, gain a few pounds and work in the cubicle next to you. One might even be your boss. Researchers from Wayne State University estimate that one in six US workers is bullied. We deal with sarcastic, difficult, people daily. Business Mean Screen: Unfortunately, no security detectors can ‘screen for mean’ like they do for metal at airports. Imagine what it might look like if companies could install a mean screener technology in the front lobby. Picture someone stepping in the front door and approaching the word weapon screener. If word weapons are detected, lights would flash, a klaxon would sound and employee satisfaction agents could rush to disarm the serial fault finder before he ruins someone’s day. They do ruin the day and cost your company good employees. According to the U. S. Department of Labor, the number one reason people leave their jobs is because they do not feel valued and appreciated. 30/30 Business Rule: If you want to keep your staff, help your home life and bully proof you kids, something much more significant than cessation of name-calling is required. The 30/30 Rule is an example of positive preemption. For the next 30 days, say words or affirmation or appreciation within the first 30 seconds of encountering family members or co-workers. “ I guarantee the 30/30 process will profoundly change you and will shock them,” says Margaret Ross. “If you miss a day, go back and start your 30-day count again,” advises Ross. “The first time I attempted to live the 30/30 Rule, it took me 90 days to get 30 days in a row,” say Ross. How about a two-minute commitment? Send one Good Finder Message email to yourself. If you like reading it, send one to someone else. It Works: Positive environmental behavior change has proven to increase job satisfaction and work productivity. The Gallup Organization reports that 9 out of 10 people are more productive in a positive environment. Kamaron Institute found teacher and bus driver job satisfaction increased from 40 to 72 % after implementing “Only Positive Words Allowed” environment. Employees who feel valued and appreciated have a better safety record, fewer accidents and receive higher satisfaction scores from their customers.



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Chicago fashion schools

The Wind Inspires it All: The Driving Force Behind Chicago Fashion Schools Chicago, the "windy city" is known for its multicultural population as well as its dramatic architecture and love for the arts. In detail, Chicago has: 1. at least 3 million people 2. harbors, parks, beaches, clubs, and ethnic restaurants 3. 29 miles of lakefront, museums, neighborhood festivals, and cultural attractions People visit the city as often as winds do. Also, tourists favor the mid-western hospitality of the people. They also share stories of their enjoyment in going to exhibits in museums like Degas, Monet, and the whimsical "Cows on Parade" of Summer 1999. The businesses blended with the multicultural aspects of the city are said to be the driving "winds" that spur creativity among people who visit or study in Chicago. As always, it is inevitable to have fashion schools within a city that celebrate and support the arts and dynamism of culture. The following are some featured fashion design schools in Illinois: 1. The International Academy of Design and Technology is located in Chicago. The institute offers the following degree programs: • Bachelor of Fine Arts, Major in Fashion Design and Marketing • Associate of Applied Science in Fashion Design and Marketing The curriculum of Fashion and Design assimilates the study of new trends and innovations in the thriving international industry of fashion with the mastery of traditional skills, thus providing a holistic background to both fashion amateurs and masters alike when it comes to designing. • Bachelor of Arts, Major in Merchandising Management • Associate of Applied Science in Merchandising Management The program of Merchandising Management provides students and professionals as well as with the opportunity to contend within the job market by integrating theoretical concepts with practical implementations. However, students can rest assured that after graduation their skills on developing suitable visual displays, and utilizing appropriate business practices and scales are honed to help them achieve profitability in the long run. 2. The Illinois Institute of Art is primarily situated in Schaumburg. The degree programs they offer vary by location. The Illinois Institute of Art is, basically, an association of schools in different locations. Collectively, the Art Institute is considered as a leader in the area of applied science education. Their courses such as Fashion Marketing and Fashion Design are restructured on a regular basis to reveal ideas garnered from industry advisors, leaders, and employers for relevance and practical applications in the marketplace. The Art Institute also possesses seasoned faculty members who are also affiliated to the local community of functions. Thus, this provides students with plenty of occasions for consultation with industry professionals and practicing designers. As students' knowledge and skills improve through the programs, they are required to plan an initial design and execute it into a finished product to cap their stay in the institution. 3. International Academy of Design and Technology The school has campuses in Chicago, Los Angeles, and Orlando. They provide program areas and a variety of degree levels designed to fit your unique career track. In detail, they offer: • Diploma in Fashion Design • Diploma in Merchandising and Fashion Marketing These are only three among the plenty list of schools in this city. The decision now lies in your hand. Within the "windy city" are competitions and strict trainings from various places in the job arena. Where do you think the "will of the wind inside you" will bring you and your high hopes of hitting it big in the fashion industry?



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Bread made easy

Breadmakers are rather strange things. They’re surprisingly big kitchen appliances with only one use: they bake bread. Now, baking bread isn’t really that hard, but breadmakers claim to make it so super-easy that you can eat freshly-baked bread every day for the rest of your life. Much like those machines that make you orange juice every day from fresh oranges, however, the necessity of this is debatable. To use a breadmaker, all you need to do is add the ingredients of bread (flour, milk, yeast and so on) and turn it on – you can even get special ‘bread mix’ to use if fresh ingredients are too much trouble for you. The machine will make dough from your ingredients and then bake it into a loaf of bread. The bread typically tastes quite good, but won’t last very long because of the lack of preservatives. Where breadmakers really get interesting is not when they are making normal, store-style bread, but when you decide to get creative with them. Because they make bread so quickly, they make it much more convenient to experiment with strange ingredients that might just turn out great. You can make bread with your favourite cheese in it, for example, or chocolate, or some kind of herbs and spices that you like. There are many websites on the Internet devoted entirely to sharing interesting breadmaker recipes, and many new kinds of bread have been discovered through this experimentation that would never have been found otherwise.

Basically, if you just want bread, you’re probably better off buying it from a shop. If you want unusual, customised experiments in bread, however, then breadmakers aren’t very expensive, and getting one could be a good choice for you. The only thing to worry about, really, is where on earth to put the bulky things.



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Relaxation right at home

Everyone is entitled to a good, relaxing weekend after five whole days of nothing but work and school assignments. Each family member wants and deserves a weekend of pure relaxation. Too often, people take out-of-town trips and vacations to unwind. Not too many people know that there are endless possibilities of doing stress relief activities right inside their very home. Of course, these stress relieving activities may vary depending on each of the family member's unique personality, preference, and lifestyle. For parents, it is double the stress since they have to go to work, do their job, and at the same time manage their home. Managing a home is not that easy since these parents have to deal with their children and schoolwork, daily family meals, bills to pay, cleaning, and basically maintaining their home for good and healthy living. Since the only time they spend with their family is on weekends, there are limitless possibilities in pursuing relaxation right at home.

Starting with women, they have a lot of stress relief techniques in mind when it comes to simple relaxation. From going to the spa and having a whole body massage, to simple aromatherapy for relaxing their senses --- these are only some of the things that many tired, stressed women miss out on. Some women want to give and make their family happy through the simple act of baking cookies or a yummy chocolate cake for the kids. By seeing her loved ones happy, this would make her heart smile and makes the day worthwhile. Going on with the family man, he has his own way of relaxing, depending on his personality and his interests.

For some, carpentry or woodwork can be an amazing source of stress relief, since they get to work on a home project that will make both him and his wife happy. Another would be cars. This is a total giveaway for men, since cars have this certain impact on their masculinity. Whether fixing or restoring it, this can be a good reward after all the work that they have put on it. If the family man is not the “Mr. Fix-it” type, they could opt for a trip somewhere with the family. Going outdoors by camping, swimming, or just a simple picnic by the park would lessen the thoughts of work and focus more on family relations. Simply put...it's all about family bonding. Of course, during such special family moments, everybody would feel more relaxed and also have fun at the same time. For the children, it is especially crucial to have them exposed to creative activities in order to keep their creative juices flowing.

From video games to boardgames, to backyard activities such as baseball, basketball, swimming, to the very fun trampoline, these kids can surely have fun and learn at the same time. Of course, watching TV is like breathing air for them, so for the parents, they have to at least monitor what their children are watching and make sure that what they watch is fun and educational. Relaxation for the family is not as hard as it seems, for they only have to know what their interests are, and how to have fun at the same time. Relaxation time can also mean family bonding time, since weekends are the only whole days they spend with each other. By just being together and having a great time, this is relaxation in itself.



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Warm toasty outdoors with patio heaters

The Heat is On with Patio Heaters. Any outdoor lover will tell you that the right patio heater will allow you to extend your love of the open-air life all year round. A 15-20 foot circle of heat can easily increase the outside temperature by 10-25 degrees Fahrenheit and that makes all the difference between having to stay inside and eating out. As with most patio equipment, the choice of the right heater for your needs isn't always such an immediate process. First thing to know is whether you really need or want one. Some factors to consider are your lifestyle. How often do you eat or entertain outside? What is the weather predominantly like? Now a few words concerning your budget. How much are you willing to spend for a patio heater? Prices for free standing models generally start at around $200-$250 and can go up to and over the $1000 mark. For normal domestic use, most sources indicate a $300-$400 model as being perfect. The more expensive models are generally intended for commercial use. The newer, better-made patio heaters offer a selection of safety features and temperature controls. They will allow you to entertain in the early spring evenings. Just take a family breakfast set outside, or simply have a barbecue anytime you feel like it. Modern patio heaters are: so safe, you needn't worry about fire very quiet really make having a patio or deck worthwhile Freestanding heaters are usually about 7 feet tall and resemble a lamppost with a conical umbrella type housing on top. This helps radiate heat downwards. Some electric models are available but the majority use propane or natural gas, and these are by far the best type to consider. The gas canisters are contained in the base of the heater. A quality patio or garden heater will generate around 45-50,000 BTUs, and that would be enough to keep you warm when you sit anywhere within a 20-foot diameter. Most models now come with wheels, which facilitate moving your heater from one place to another while some even come with carrying cases. When it's not in use, you can put the patio or deck heater in its carry case, or under an appropriate cover, and just wheel it away! Many retailers are also able to offer smaller tabletop, or footstool, versions of the freestanding models. So, apart from the price, the main things to look out for are the BTUs and temperature controls. The rest is really just design. Choose something you like ... and prepare to enjoy more quality time outdoors. In summary, garden or patio heaters will allow you to enjoy the outdoor life all year round.



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It networks how to argue for a bigger budget

IT network managers have to fight the "if it ain't broke don't fix it" mindset to win resources. With computer networks, that mindset is dangerously complacent. IT networks will keep pumping data until they die or let in hackers. Here are some winning arguments against "if it ain't broke…" IT Network Maintenance: Better Analogies Don’t let your IT network's budget get lumped with IT in general--or worse, operations in general. "If it ain't broke, don't fix it" sometimes makes sense in IT or operations. Upgrading workstations or desks can cost productivity, making it self-defeating. You have to stress that IT networks are different from workstations or desks. * IT networks are harder to repair. * IT networks cannot be done without until fixed. You depend on them for email, web, file transfers, and in some organizations, printing, fax and telephone. If your network breaks you may be forced to rely on hand-written letters. * IT network improvements rarely lower productivity on the front line. Instead, a faster, more reliable network can improve front-line productivity. Here are the analogies you should stress to counter "if it ain't broke": * Plumbing: IT networks will appear to function until they burst. The damage will be more expensive than maintenance ever could have been. In the meantime, you are losing productivity to all the little "leaks." * Dams: If a poorly maintained IT network bursts, the eventual flood will harm overall productivity. * War: There is no such thing as "good enough" when you are in competition. With an IT network, you're in a quiet arms race with hackers. You are also competing with your business competitors in terms of productivity. * Health: Your IT network has to be in top physical condition. You can't make up for bad habits with a week or two of "rejuvenation." Meanwhile, your day-to-day performance will suffer. * Cars: Don't wait for your IT network to conk out. Get a regular tune-up of up-to-date equipment. IT Network Maintenance: What Can Go Wrong Now, let's drive the point home. Here are some concrete, easy-to-explain reasons to keep your network up-to-date: * Power supplies. Without redundant backups, your network is vulnerable to a shutdown. The lost productivity will make extra equipment seem inexpensive in comparison. * Integrity. Faulty or contradictory data can break older networks. Newer equipment has solved these problems. Again, the potential cost of lost productivity makes newer equipment a good value. * Firewalls. Hackers can leak trade secrets stolen from unprotected networks. Firewall software upgrades are relatively inexpensive. * VOIP. Organizations worldwide are switching to VOIP--not just outside-line telephones but also switchboard and teleconferencing. If your network is out-of-date, it may fail when you eventually try this new technology. * Speed. Older platforms such as 10BASET will throttle your bandwidth. You can now upgrade to a Terabit or more. Just think of the seconds, minutes, hours, and days lost as staff wait for email to arrive and web pages to load. Final tip: show how cost-effective IT network maintenance really is. Get a firm cost estimate from a vendor. Just make sure your cost estimate is as competitive as it can be. You can often get new equipment at half the cost of retail by buying refurbished equipment. Close your case for a better network with this wisdom: no matter what you pay, keeping your network up-to-date is cheaper than the consequences of letting it fall into disrepair.



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Icann registrar jp domains for anybody

Cologne, October 10 2004. ICANN Registrar Secura announces today, that the company is now accepting the registration of jp-domains from companies and individuals outside of Japan. The jp-domains are the domains of Japan. The jp-domains belong to the popular domains in Asia. You need a local contact to register these domain. ICANN accredited registrar Secura provides automatically this local contact in the registration process, if you have not a registered business in Japan. There are domains at. jp and at. co. jp. You have to pay for the more attractive domains at. jp 300 US-Dollars per year. It is paradox: But you have to invest 4000 US-Dollar in the first year, if you want a co. jp-domain, as you need for a co. jp - domain a Japanese business licence. In this price of 4000 US-Dollars is not only the co. jp-domain, but the business licence, the contacts with japanese authorities, the translation and everything else included. ICANN accredited registrar Secura has access to the registration system of jp-domains.

Secura can register a jp-domain at once, if the domain name is available. Hans-Peter Oswald https:// domainregistry. de/jp-domain. html



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Evaluating website performance

Setting up a website is the very first step of an Internet marketing campaign, and the success or failure of your site depends greatly on how specifically you have defined your website goals. If you don't know what you want your site to accomplish, it will most likely fail to accomplish anything. Without goals to guide you in developing and monitoring your website, all your site will be is an online announcement that you are in business. If you expect your site to stimulate some form of action, whether it is visitors filling out a form so a representative can contact them, or purchasing a product, there are steps you can take to insure that your website is functioning at peak efficiency. One of the first indicators of how well your site is working for you is finding out the number of visitors in a given period of time. A good baseline measurement is a month in which you haven't been doing any unusual offline promotional activities. However, just because hoards of people have passed through your gates does not mean your site is successful. Usually, you want those visitors to actually do something there.

It is equally important to monitor the number of visitors to your site who made a purchase. This figure is called the site conversion rate, and it is an essential element of the efficacy of your website. To find the site conversion rate, take the number of visitors per month and figure out the percentage of them that actually performed the action your site is set up for. For example, if you had 2,000 hits to your site, but only 25 of them purchased your product, your site conversion rate equals 1.25%. To get this figure, take your number of visitors and divide that figure by the number of visitors who made a purchase. Then divide that result by 100 (25 ?00 X 100). If your website is set-up to get visitors to fill out a form, make sure to then figure out what the difference is between your site conversion rate and your sales conversion rate. This is because not everyone who fills out your form will actually become your customer. However, whether your site is set-up to sell a service or product, or to get the visitor to fill out a form, the site conversion rate will measure the success or failure of your website whenever you make changes to the site. You may find that you need to implement some additional marketing strategies if you find that traffic to your site is extremely low. There are several effective methods to improve the flow of traffic to your website, particularly launching a search engine optimization campaign. This campaign is targeted at increasing your position in search engine results so that consumers can find your pages faster and easier. You can either research the steps you need to take to improve your search engine rankings, or employ a search engine optimization company to do the work for you. In either case, after your have improved your search engine positions, make sure you keep on top of them by regular monitoring and adjusting of your efforts to maintain high positions. Another factor to examine is how easy it is for a visitor to your website to accomplish the action the site is set-up for. For example, if your goal is for the visitor to fill out a form, is this form easily accessible, or does the visitor have to go through four levels to get to it? If it's too difficult to get to, the customer may just throw in the towel and move on to another site. Make sure your buttons are highly visible, and the path to your form or ordering page quickly accessible. Finally, have a professional evaluate the copy on your website. The goal is, of course, to get your visitor to make a purchase or fill out your form. Website copy must be specifically geared to your online campaign and not just a cut and paste job from your company brochure. The right copy can make the difference between profit and loss in your online campaign.



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