Beauty books are they worth your money

Beauty Books: Are They Worth Your Money? Are you interested in improving your appearance? If you are, are you interested in learning what types of makeup is best for you, as well as how to properly apply it? If you are, you may have turned to the internet or to fashion magazines, but have you ever thought about buying a beauty book? If you haven’t or even if you have, you may be wondering whether or not beauty books are really worth the money. When it comes to determining whether or not beauty books are worth the money, there are a number of important factors that should be taken into consideration. For instance, beauty books come in a number of different formats. If you are looking for something in particular, like how to properly apply and remove makeup, you may be able to find a beauty book that specializes solely on those tasks. Beauty books that are right to the point and contain the information that you are looking are the best and they are definitely worth your money.

In addition, when trying to determine if beauty books are worth the buy, you will want to individually examine each book that you are interested in buying. Books may cover the same topics, but the information inside of them may be presented in different ways. For instance, if you were looking to buy a beauty book that outlined the proper ways to apply makeup, you likely want to see drawings or pictures; right? Just so you know, not all beauty guides contain detailed pictures or drawings. That is why it is important that you learn as much as you can about a beauty book before deciding to buy one. Although the beauty book or books that you would like to buy are important in determining if the book or books are the worth your money, so is the location in which you buy them from. You should know that beauty books can be found at an unlimited number of different locations. For starters, you can buy beauty books from your local bookstores, beauty supply stores, department stores, and fashion stores. In addition to storefront locations, you can also buy beauty books from a number of online retailers. You will want to think comparing prices first to ensure that you are getting the best deal or at least to make sure that you aren’t being overcharged. If you are interested in buying a beauty book, but you are also on a tight budget, you may want to think about buying used books. There are a number websites, including online auction websites, where you can buy used books, including used beauty books. Also, if you like to attend yard sales or book sales, you may want to think about keeping your open for beauty books. Yard sales, thrift stores, and online auction websites often allow you to get a used book for fifty or even seventy-five percent off the normal asking price. The decision as to where you want to buy a beauty book from, as well as which book you would like to buy is yours to make. With that in mind, however, it is important to make sure that you know exactly what you are buying. Just buying a beauty book without skimming through the book first or reading online reviews is almost always a surefire way to be met with disappointment or even end up wasting your money. Word Count 571



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Male plastic surgery happening more and more

In this modern society, beauty and looks are valued an awful lot. As a result, men from all walks of life desire plastic surgery for aesthetic reasons. Men typically crave for a perfect nose, a slender waistline, a rejuvenated face, and normal-shaped ears. The key intent is to attain an enhanced look, which in turn instills a sense of confidence and self-esteem. Perfect features, acquired after cosmetic surgery, do widen a man’s social horizon and certainly help him in wooing pretty women. Men may also opt for plastic surgery to defy signs of aging. Wrinkles, facial marks and blemishes, unwanted hair growth, all can be effectively erased through plastic surgery. Plastic surgery has always been the primary choice for women when it comes to personal enhancement.

However, with increasing awareness about the surgery prospects, more men are lining up for plastic surgery procedures than ever before. In the present scenario, it would not be surprising if a man comes up with a request for a facial plastic surgery so as to acquire the looks of his favorite Hollywood actor. Men’s facial cosmetic surgery poses greater problems than womens. This is because male facial skin has a richer blood supply. And since male faces bleed more during surgery, there is a possible risk of temporary pooling of blood under the skin, after surgery. Other factors that need to be considered for male facelift are the extent of beard growth and the hairline. Though advanced equipment is capable of averting any danger or risks, male cosmetic surgery is certainly more complex than the female counterpart. Other cosmetic surgery procedures, including eyelid surgery, nose surgery, liposuction, abdominoplasty (tummy tuck), and ear reshaping, are performed in much the same way for men and women. Plastic surgery provides a boost for men in their business life as well as love life.

There is simply no reason why men would shun plastic surgery.



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5 down vs 10 down a comparison

It has always been an issue for home buyers to save their down payment. Many people, on advice from various people wait to save 10%, rather than moving into the home sooner with 5% as a down payment This is not always a good idea. Let me explain; We have 2 young couples, the Jones' and the Smiths. They both have the same amount of money to spend on housing and saving ($1000/month). From that $1000, they are paying their rent of $750/month, and saving the other $250 for their down payment. In fact they're identical people. The Jones' and the Smiths are both looking to buy a $100,000 property. As such, they will need $5000 as a down payment if they purchase at 5% down, or $10,000 if they wish to have 10% as a down payment. To date, they have both saved $5000 with which to purchase a property. The Jones' have decided to buy now and accept that they only have 5% as a down payment The Smiths' have decided to wait until they can raise 10%; thus saving themselves some CMHC costs. What the Smiths' aren't realizing is that while they wait, the cost of the property is increasing... thus incrasing the amount of money they need as a downpayment. They've also not taken into account that the money they are paying in rent is being thrown away, while they could have been putting that against their mortgage. Sure, saving the CMHC fees is a good idea. But is it necessarily the right way to go? Not always. If it takes the Smiths an extra 2 years to save up the extra money, the property could have increased by as much as $15,000 in that time.... meaning that they'd need more of a down payment, as well as having a larger mortgage than if they'd bought earlier. If you'd like to read this article in full, including graphs showing the difference between the Smith's and the Jones' then go to our website at workingtogether. ca and review the article titled "5% Down Vs. 10% Down - A Comparison". You'll get the idea; and possibly save yourself a lot of money!



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Ten benefits of bluetooth technology

1. Wireless As you probably already know, there are many benefits and advantages to using wireless devices. Along with improving safety as a result of eliminating wires you don't need, wireless also offers you plenty of other advantages. When traveling with your laptop or other wireless devices, you'll no longer have to worry about bringing connection cables. 2. Bluetooth is actually inexpensive The technology of Bluetooth is cheap for companies to implement, which results in lower costs for the company. These savings are then passed from the company on to you. 3. Bluetooth is automatic Bluetooth doesn't have you set up a connection or push any buttons. When two or more devices enter a range of up to 30 feet of each other, they will automatically begin to communicate without you having to do anything. 4. Standardized protocol Bluetooth is standardized wireless, meaning that a high level of compatibility among devices is guaranteed. Bluetooth will connect devices to each other, even if they aren't the same model. 5. Low interference Bluetooth devices almost always avoid interference from other wireless devices. Bluetooth uses a technique known as frequency hopping, and also low power wireless signals. 6. Low energy consumption As a result of Bluetooth using low power signals, the technology requires very little energy and will use less battery or electrical power as a result. This is an excellent benefit for mobile devices, as Bluetooth won't drain the battery. 7. Sharing voice and data The standard for Bluetooth will allow compatible devices to share data and voice communications. This is great for mobile phones and headsets, as Bluetooth simplifies driving and talking on your cell phone. 8. Instant PAN (Personal Area Network) You can connect up to seven Bluetooth devices to each other within a range of up to 30 feet, forming a piconet or PAN. For a single room, you can also set up multiple piconets. 9. Upgradeable Upgradeable is the standard for Bluetooth. There are newer versions of Bluetooth in the works, which offer many new advantages and backward compatible with older versions. 10. The technology stays Bluetooth technology is a world wide, universal wireless standard. With it being as popular as it is, you can count on it being around for years to come. As more and more devices start to use Bluetooth technology, more manufacturers will be eager to make their products compatible. A chain reaction will occur, making Bluetooth the standard for cutting edge wireless.



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Office organization how to use the tool professional organizers love

Many professional organizers don't leave either home or office without one tool. What is it? Drum roll please… …The answer is a labelmaker. "Most organizers favorite tool is the electronic labelmaker," confirms Diane Hatcher, president of Timesavers Professional Organizing Services, Cooper City, Florida ( timesaversusa. com). "I particularly use a Brother PT65. It's a portable labelmaker. And almost everybody that sees mine wants one." So why the love affair between professional organizers and labelmakers? It's because of what you can do with this little inexpensive object (which is less clunky and more portable than its fading cousin, the typewriter). Essentially, a labelmaker spits out self-adhesive tape with the words and phrases you type onto its keyboard. (A label printer that attaches to and works in conjunction with your computer would use your computer keyboard as the input device). You can view what you're inputting on a tiny screen on portable labelmakers, usually an LCD display similar to ones seen on cameras or handheld calculators. And while label makers are fun gadgets, they're more than just that. They're practical and useful devices. For instance, here are several ways Hatcher says you can use a labelmaker in an office setting: 1. Label open shelves for supplies or in a supply cabinet. (e. g. "8 1/2 X 11 paper," "bond paper," and "ivory card stock") 2. Label file folders. (e. g. "Jane Doe" and "travel expenses") 3. Label edges of notebooks/binders. (e. g. "organizing conference/March 2004" and "reference information") 4. Label stacking trays on your desk or elsewhere. (e. g. "incoming," "outgoing," and "pending") 5. Label cupboards and drawers. (e. g. "utensils," "coffee supplies," and "property of xyz department" in a shared kitchen/work room.) By now you probably realize the list of labeling opportunities is endless and not just limited to paper file folders. In fact, if you place a label(such as "projector," "coffee" or "flip chart markers")in the designated spot for an item, when that item is checked out or depleted, you'll quickly know to look for its user or add it to your shopping list. Pending your labelmaker choice, tape refills come in multiple colors and sizes. For instance, you can have gold writing on a clear background or the popular black writing on a white background. Tape could be a half inch wide or even an inch wide. Prices for tape cartridge refills vary. Label-making devices with a built-in automatic cutter will slice the tape to the appropriate length (versus using handheld scissors). "My labelmaker prints five sizes of type in seven styles on one or two lines," says Hatcher. "And I can purchase refill tapes in colors such as gold, silver, pink or blue." Label-making gadgets usually operate on batteries though AC adapters are sometimes an option too. Some labeling systems use software and a USB cable that connects a labelmaker to your computer. Other systems are portable handheld devices making it easier for you to label at any location in the office. Manufacturers often call label-making devices different names such as handheld labeling system, electronic labeling system, label printer, handheld labelmaker and electronic labeler. Sizes vary from small handheld devices that you can hold in one hand to large ones about the size of an adding machine. And prices vary starting from $20 to $30 and rising with added features. Look for label-making systems at your nearest office supply retailer. Many other type retailers sell them too. Or do a search with the label-making device terms noted above on the Web. Happy labeling! © 2004 Karen Fritscher-Porter



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5 simple steps to posting your first ebay auction

It’s surprisingly simple to get started posting your very first auction on eBay. Here’s what you need to do. Step 1: Open an eBay seller’s account. If you’ve bought things on eBay, then you already have an account – just log in with it and click ‘Sell’ in the toolbar at the top of the page, then click ‘Create a seller’s account’. If you’ve never used eBay before, then you’ll need to open an account first using the ‘register’ link underneath the toolbar, and then click ‘Sell’ and ‘Create a seller’s account’. The eBay site will then guide you through the process. For security, this may involve giving card details and bank information. Step 2: Decide what to sell. For your first little experiment with eBay, it doesn’t really matter what you sell. Take a look around the room you’re in – I’m sure there’s something in there that you’re not all that attached to and could put in the post. Small books and CDs are ideal first items. Step 3: Submit your item. Click ‘Sell’, and you’re on your way to listing your item. The first thing you need to do is choose a category – it’s best to just type in what the item is and let eBay choose for you. Next, write a title and description. Include key words you think people will search for in the title box, and all the information you have about the item in the description box. Now set a starting price. $0.01 is the best starting price, as it draws people in to bid who otherwise wouldn’t, and items will almost never finish at such a low price. The next thing to set is the duration of the auction: 3, 5, 7 or 10 days. This is up to you: longer sales will usually get more bids, but will also seem to drag on forever. If you’ve taken a picture, add it now – items with pictures always sell for more. Finally, tick the payment methods you will accept (just PayPal is best for now), and where you will post to (limit yourself to your own country to begin with). Submit and you’re done! Step 4: Wait for it to sell. This is just a matter of sitting back and letting eBay do its thing – buyers will find your item and leave bids on it. Some bidders might email you with questions about the item, and you should do your best to answer these questions as quickly as you can. Remember that if your item doesn’t sell then you can list it again for free. Step 5: Collect payment and post it. eBay will sent your buyer emails guiding them through the process of sending you payment for the item. Make sure you have the money before you send anything. Once you’ve got the payment, all you need to do is pack the item for posting (make sure to use some bubble wrap), take the buyer’s address from the confirmation email eBay sent you, and write it on the parcel. Put some stamps on, post it, and you’re done! I hope you enjoyed selling your first item. Now that you’re starting to get into it, the next email will give you a checklist of things you need to do to be a successful seller.



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Even dog washing businesses have websites

If you have a business and haven’t got a website on the Internet, you’re pretty much crazy. I don’t want to sound judgmental but you must be either really behind the times, or just plain scared to get yourself onto the Web. If it is the latter, the fear is an irrational one, having a website is only going to do great things for your life. Have you seen how many computers there are in the world today? Look at how much they’ve now been integrated into everyday human culture and society. Everywhere you go there are Internet cafes and computer retailers, people with mini-computers on the train, or laptops at the local park (receiving wireless broadband Internet). If you can’t see, hear, taste, smell, and feel the opportunity in having a website for every one of your potential customers to visit, you must be catatonic, drunk, or insane. If you truly do fall into one of these three categories, I’m really sorry, but if one day you do find a balanced state of life again, please check out the Internet and see what it is doing for people all around the world. OK, let’s give you an example of how this works. Say you own a small dog washing business. You’ve got a good client-base built simply from an advertisement in the Yellow Pages and from people seeing your shopfront on the street.

You make a good living, so why would you want or need to get a website? First of all, there’s nothing even remotely technical about washing a dog. Humans have been washing stinky canines ever since they started to breed them into the wide range of freaks that exist today (you tell me that a bulldog sitting next to a Chihuahua and a St. Bernard doesn’t mess with your head). The computer doesn’t help you scrub, people, it helps you to get more dogs to scrub. You’re probably thinking, ‘I’d be the only idiot alive stupid enough to think that I’d get any more customers by putting up a dog washing website on the Internet.’ Well, check these out, they are but a few of the multitude around the world that came up when I typed the words ‘dog wash’ into my search engine (Google): http:// dogwash. com/, http:// dogwash. net/, http:// southbark. com/home.

htm, http:// dogwashnyc. com/, http://barebonesdogwash. com/, http:// bugsie. co. uk/, http:// petwash. com/main. htm, http:// pet. net. au/rumpoles/dogwash. htm, http:// dogwashing. com. au/ http:// scrubadubdog. net/home.

html. You see, you’re not crazy to think it might work. Put simply, it does. Why would so many different people have put their dog wash businesses online? Check these sites out and see what they look like. You can get a pretty good idea of the many ways that you can construct your site, from the very simple to the quite elaborate. One point you might want to notice is how each site is totally individualistic. Websites are an opportunity to express your unique cultural approach to your business. For example, you might want to get the wealthier side of town to bring their pooches to your shop.

What’s going to attract them? An intelligent site with an elegant atmosphere could be a start. Maybe you’d use gold or maroon background colours, high quality photos of super-clean dogs posing next to Rolls Royce’s and Ferraris, and have text that gives elaborate detail as to how far you go when you groom an animal - E. G. Doggie manicures and massage? Maybe you want your site to be fun and friendly. You could put up lots of colourful images, plus photos of laughing kids having fun spraying foamy soap on both the dogs and all over themselves.

You could put up an offer that if they mention your website when they visit in-person, both the dog and the kids get a special treat (hopefully not the same one!). Are you getting the message people? Having a website for your business gives you an opportunity to share more of your self and your creativity with your potential customer-base. It’s a chance to show them who you are, why you’re different from others, and why you’re the best place to go for that specific product. The other main reason and the most obvious one to get a website is the fact that you’ll be able to cover a massively wider sector of human society than you currently get in contact with. Anyone who has access to a computer and who is interested in your area of expertise can find you through a simple search on the Internet.

That’s how it’s done today, everything else is deemed old-fashioned. If we want to know more about anything at all in life, we plug in and connect to that ultimate database of information and communication. Two of the main reasons people use the Web is to find out about a business, or to advertise and share their own business with those who are searching for a service or product. If your luggage shop isn’t found online, let me tell you that there are droves of travellers who are flying by your shop for ‘greener pastures’. They simply don’t know you exist anymore; they’re going to the nearest shop with the coolest website.



Online Even dog washing businesses have websites

Ebay a good deal

Ask around and you’ll find lots of people that spend a lot of their time looking for good deals. And, face it, good deals can be found everywhere: yard sales, wholesale warehouses, flea markets,… and of course at online auctions. eBay is the biggest and most popular online auction site: as millions of auctions are constantly going on, you’ll most certainly find the stuff you want. But, question is, can you get it for a reasonable price? Certainly you do. If you’re lucky … and smart! To make sure you’re getting a good deal on eBay, it’s important you do a little research before you start placing bids.

Step 1: Get as much information about the item as you can Read the auction, every word of it. This way you minimize the risk on disappointment later. What is the seller telling you about authenticity, about guarantee, and of course, about the condition of the item? Remember to also read between the lines: maybe the seller left something out on purpose. It’s very important to get as much information as you can, before you place a bid. Do you want to know more about an item than what you’re told, do not hesitate to ask the seller. eBay provided an ‘ask the seller a question’-link in the right menu of every auction page. Step 2: Pay attention to shipping details and return policy Underneath the description of an item, sellers (usually) add shipping details. Read them carefully. Check out how long it will take for the seller to ship your item after your payment has cleared. You don’t want your present to arrive 2 weeks after your mother’s birthday! Even more important, is the information about the shipping costs. For most items, the buyer pays for them, so you need to watch out for sellers that try to charge you more than the actual shipping and handling costs are. This to avoid paying a fortune for an item that was a good deal on itself. Step 3: payment details Find out which payment methods the seller accepts. Does he want you to pay by bank transfer, cheque, credit card, …? Mostly, payments through PayPal are preferred. PayPal is an eBay company that enables people to send and receive online payments safely, easily and quickly. Step 4: check prices Before you place a bid, surf the web looking for prices available from online and offline sources. You wouldn’t be the first to find out afterwards you would have paid almost half if you had gone to the shop around the corner…. Step 5: get to know the seller Learn more about the seller. Every eBay member has a profile in the Feedback Forum. This profile has basic information about the member and a list of feedback left by their trading partners from previous transactions. To see a member's full feedback profile, click the number in parentheses next to their User ID. Be sure to take a good look at it. Unfortunately, there are numerous of dishonest people out there! You can find out a lot about the trustworthiness of a seller by reading what their past customers or sellers have to say! Following these guidelines, you definitely optimize your chances on finding a good deal on eBay. In fact, these same steps will also help you to protect yourself. Online auctions are a lot of fun, but you need to stay alert. To avoid becoming a victim of online fraud, you better do your bit of research before you place any bids.



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A fashionista s dream luxurious eyewear without the added cost

Be a quirkier fashionista whatever the weather! Know the latest trends in eyewear that fits your personality! Everybody has wanted a taste of luxury but unfortunately for most people, it's either too hard or too expensive to achieve. The closest to luxury one can ever taste is through wearing the latest trends in fashion, adorning themselves with the latest accessories, strutting in the latest in shoes, and carrying the latest in handbags along. Sad to say, these can come quite expensive, too. Perhaps the greatest accessory that is sure to get you noticed is the ever trendy eyewear! Yes, even the latest in eyewear hasn't pushed past the expensive mark as yet. Sunglasses are just as important as all the outfits you put together; it gives a better overall impression. Not to mention, it gives you an air of mystique. No wonder people have been purchasing glasses here and there. The decision to buy is not just random; it has to be calculated even to the last detail. So what can you fashionistas get in as little cost as possible? Numerous! Whether you wish to purchase designer brands or those that don’t have brands at all, if you know what there is to know about eyewear, and then nobody will ever notice the difference! There are a lot of designs that have been coming out from the fashion industry with regards to the latest in eyewear. Let's start with the shape. The latest fashion in eyewear that are in the rave right now are your oversized shades. Fashionistas anywhere in the world have a preference for these glasses as it shields enough of the eyes and face without hampering your appearance. You should choose wisely, for some of these oversized shades can be heavy and can rest on your cheeks if they don’t have the proper ear supports and nasal rims. Oversized shades that have these qualities can be a nuisance and should be avoided as possible. Another trend that has evolved is the quality of the lenses. Contrary to the fad in the past, lenses now offer the best protection packed in one single pair of glasses. Lenses now are polarized and can offer ultraviolet protection to varying degrees depending on your preference. Eyewear lenses have now been creatively produced to meet your varying needs. In sports for instance, tennis players now make use of specialized lenses that have yellow enhancement capabilities. This is important in tennis as the sunglasses not only shields your eyes from the glare of the sun but also makes the tennis ball more yellow to aid you in following its every direction. In snow sports the same technology has been maximized but rather than yellow enhancements, these sunglasses have amber lenses or rose lenses that can help you mark the slopes in the snow. This is crucial, again because it shields from the glare of the sun that might hamper your vision, it would also allow you to perform at your peak capacity that does not oversee the rule of safety. For everyday casual wear, you can choose from a variety of dark tinted glasses or those glasses that have no tint at all. However, dark tinted glasses are more often purchased in the market. Or you can even settle for no lenses at all! Yes, the latest and craziest trend in eyewear has just released a new line of sunglasses that have no lenses at all. These type of glasses used to be a fad in the later centuries and now they are back to make a statement. You would have to go to a specialty optic store for these babies however, because these are usually custom-made. If you are hard of vision and are either myopic or hyperopic and you just can't withstand the routine of contact lenses, then eyeglasses may be prescribed for you. Be the fashionista that you are. You probably don’t want to wear those tacky round-rimmed glasses that don’t do wonders for your appearance. These won’t be a problem for long. Optical stores are now offering you the choice of frames, that can be branded or not, to go with your prescribed lenses. Never has wearing prescription glasses been any trendier! The last factor that is perhaps the most crucial factor that could make or break a fashionista's decision to buy her eyewear is the frame. These frames come in a myriad of colors, materials, and embellishments. Go crazy! With the rising popularity of eyewear there have never been more options to choose from. Frame colors usually come in available choices of classic black, plain brown, brown and gold combinations, silver, gold, pink, white, and the list is endless. If you don’t have the color you want available but have the money, then you can settle for custom made frames. These frames can be made from the colors, design, and embellishments that you prefer. Aside from the color, frames can also come in different types of materials. You have the cheapest of all the plastic and the latest of which are materials made from titanium and the like that offer the best style in a lightweight fashion. Your facial structure and personality should always be considered when you choose your eyewear. The type of eyewear that you should decide on purchasing should also be able to afford you the most function in the best design available. You will be having no more troubles choosing the right eyewear for you. Budget won't also be a factor anymore as more and more manufacturing companies in eyewear has been releasing a number of products in as much variety as possible that would please the fashionista in you.



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The most nutritious and tasty diet foods

When considering what to include in a weight loss diet, there are two factors that you should always consider early. The first is whether or not your chosen diet will be sufficiently nutritious to keep you healthy. The second is if the diet will be tasty enough to maintain your interest, rather than for you to opt out through boredom. It is possible to address both of these concerns at the same time by considering health food vitamins, and in so doing you may be in for some pleasant surprises. Much will depend in your tastes in food, but with experimentation, you should be able to construct a diet, within the guidelines of your nutritionist and doctor, that is also interesting enough to enable you to not only stick to the diet but enjoy it also.

If you are able to end up with a diet that you can really enjoy, then there is a chance that it will become a lifelong habit. It is possible to make permanent changes; I know that from personal experience. Initially, it can be difficult to make drastic changes, but it can be done much easier if you are enjoying the food you are eating. In many cases, drastic changes may not even be needed, but that is something it is best to discuss with your doctor in relation to your own health and weight problem.

I have selected five of my best diet foods, health foods rich in vitamins and other nutrients, which will provide you with some of the most important nutrients to sustain you during your diet: Tomatoes I find tomatoes one of the most versatile and useful foods for cooking, and can be used to add interest to all sorts of meals, such as curries, casseroles and soups. Tomatoes go well with lean meats, or mixed with other vegetables, when used for cooking. They are also delicious raw, if you can find good tomatoes rather than the insipidly flavoured tomatoes you may find in the supermarket. Tomatoes also happen to be one of the most valuable health foods, rich in lycopene, plus vitamins A and C. Lycopene is a powerful antioxidant, which is why much scientific attention has been paid to tomatoes in recent years. Lycopene’s ability to neutralize free radicals that cause cell damage has been the centre of attention, due to the possible potential in cancer prevention. Tomatoes also have one other special asset. That is, that the nutrients are not destroyed during cooking, and even processed tomato products such as tomato sauce or ketchup, and canned tomatoes, retain the nutritional benefits. Tomatoes are therefore my health food super hero. Garlic When it comes to making boring foods tasty, garlic is way up there amongst the best. Along with tomatoes, garlic is an important part of the Mediterranean Diet. Like tomatoes, it can be used with just about any other cooked food, so whatever your diet regime is, you should find you can utilize garlic widely to satisfy your palate. Garlic has some important nutrients too, such as calcium, vitamin C and vitamin B6, phosphorus and selenium, plus antibiotic properties. Basil Basil is a humble and popular herb that can be used liberally to bring its distinctive flavour to other foods. What you may not realize is that basil also packs a punch when it comes to calcium, phosphorus, vitamin A and vitamin C. Also, basil is a good source of iron, potassium and magnesium, and carotenoids such as beta carotene. How about tomato and basil soup, with a touch of garlic? A super combo of health foods that will fit into most diets. Strawberries The mention of strawberries seems like a self indulgence; their flavour to some can seem too good to be true (me included). Well, indulge, because the strawberry is a great health food too, with some nutrients you may not have anticipated. Strawberries contain Vitamin C, vitamin K and manganese, folic acid, potassium, riboflavin, vitamin B5, vitamin B6, copper, magnesium and omega-3 fatty acids. Strawberries are best fresh and eaten on their own. (Please read carefully. I did not say strawberries should be eaten laced in sugar with a dollop of clotted cream.) Spinach Many may turn their noses up at the mention of spinach; I know I did as a child. However, once you discover its true flavour, spinach does make an excellent food as a side vegetable, in a soup or in a curry. All the old stories about the goodness of spinach were true, as it contains Vitamin C, iron, beta carotene and calcium., plus vitamins E and K, fibre, lutein and zeaxanthin (carotenoids). Those are just a few ideas for healthy foods, rich in nutrients, that can add flavour and interest to your diet, as you set out to make a permanent lifestyle change to lose weight.



Online The most nutritious and tasty diet foods

Online bingo faq

Online bingo is one of the oldest and most popular online casino games. The game has grown from being a great fundraiser to a multi-million dollar industry. Though it has grown rapidly over a short period, bingo is still played in the same little light hearted manner. You'll find that online bingo players are very friendly, supportive and welcoming. Online bingo is more than just a casino game, - it's a great way to meet new friends too. If you have not played online bingo before you may have these burning questions: Where can I play online bingo? Since the development of online bingo you can now find loads of places to play . You no longer need to travel all the way to a faraway hall. You can play games from almost anywhere, all you need to do is logon to you favorite website to begin playing. When can I play online bingo? Internet bingo is epitome of convenience; you can logon to a site from any where in the world and begin to play immediately. And because it is an online site you will meet a bunch of new friends from all over the world. Seeing that the internet is available 24/7 you can enjoy your playing experience anytime you want. Is online bingo fun? There is no doubt that online bingo is exciting. When you play, you will find that interacting with the other players is possibly the most exciting part. Just imagine what it feels like to be one ball away from hitting those huge progressive jackpots. Winning is really easy, and when you win you'll hit the ceiling with excitement. Can you imagine what is would be like to win $4,000? You can spend it on a well deserved holiday or just go on a wide shopping spree. Winning is so simple anyone can be a winner. Is online bingo safe? Security is extremely important to online bingo websites. They spend thousands of dollars on maintaining their security systems to ensure that all the data sent to and from the website is totally secure. These sites protect your personal details by using the best 128-bit encryption software. How much money can I win from online bingo? Online Bingo is much more popular than the normal version played at your local hall. Therefore, because it is more popular there is more money in circulation. When you play on the web, you could win as much as $20 000. The jackpots available on the web are much larger than the land based game because of the popularity of the cyber version. How much does it cost to play online bingo? You do not need to have a huge bankroll to play online bingo. You can play for hours by just buying a single card for every game. One card could cost about 10c (US) or less.



Online Online bingo faq

Texas hold em poker betting strategies

There are many important things to learn about Texas Hold’Em before you play the game. One of the most crucial things you need to learn is a good basic strategy for betting. This is also a learning necessity with most other poker games and variations as well. Fixed limit games are the most common types of Texas Hold’Em games. In fixed limit games, there are two different betting amounts, the low and the high betting amounts.

For example, if you were playing Texas Hold’Em at a $10-$20 table, the first betting rounds all the bets would have to be made in $10 increments. So if the bet is currently at $10, you could only raise it to $20 or call. Dependent upon the game you are playing, at some point in the game the betting limit would double, so that all the bets would then be made at $20. One basic strategy that can be used for betting in Texas Hold’Em is to try to focus on what cards you think the other players are holding in their hands. It will be important to watch the other players to get clues on what they may have or may be planning. One of the most important keys to betting successfully is to understand the other players at the table and try to place bets without them being able to guess your next move. Most casinos limit the number of max raises to three or four a round. The number of allowed raises in each betting round should be a crucial element in planning your betting strategy. A bet that is called a check is a nothing bet. Players make these bets when they don’t want to up the amount of their bet, but still want to remain in the game. If there have been no bets made during the round and play comes to you, you can check and pass play to the next player. A round of checks can be good for your poker play, assuming you have developed a good strategy. As always, you will need to study your hand well, and decide on the strength of the other players hands. Sometimes using bluffs can be a boost to your poker betting strategy for Texas Hold’Em. It is important to remember that bluffs will work best when they are unexpected, if you bluff too often no one will fall for your tricks. On the flip side, if you never use bluffs and bet on a good hand, other players are more likely to pick up on the hand and fold rather than bet against you. As with any poker game, you should remember that there will always be the element of luck involved, and that play may never go as you expect it to. Having a good betting strategy can tremendously help you in game play, but it is not the only part of the game you need to learn. The more you play the game, the better you should become at developing an effective strategy. Keep in mind that it is crucial to your success that you don’t become predictable in your play, as other players will be fast to pick up on it. Becoming a predictable player will make you lose far more often than you will win.



Online Texas hold em poker betting strategies

the two sides of medicine

Throughout time there have always been two opposing points of view as to how to maintain good health, or how to regain it after having lost it. This conflict has continued since ancient times ... and no doubt will continue well into the future. One 'side' believes good health is as a result of outside intervention... drugs, surgery etc. The other 'side' believes that good health results from living in harmony with natural law... correct nutrition... cleanliness etc. The ancient Greeks had terms for these two groups of people. As was often the case in those days each group came under the umbrella of a 'god'. One was 'Asklepios'... the god of medicine, whose proponents advocated the 'intervention' approach. These people were known as 'Asklepians'. Those who believed that the secret of good health resulted from living in harmony with nature looked up to 'Hygeia'... Goddess of health. These people were known as 'Hygeian'. Asklepians versus Hygeian Both sides tended to be critical of the other... nothing much has changed over the ages. Modern mainstream western medicine takes the 'Asklepian' approach. However, in recent years the Hygeian approach which has always been the underlying principle behind Chinese traditional medicine has gained much ground. The increase in the popularity of the 'Hygeian' approach is no doubt due to a combination of several factors: Dissatisfaction of traditional mainstream medicine. Increasing cases of medical 'misadventure'. (Hospitals are places to stay away from) Awareness that good health is primarily a personal responsibility... not of overworked physicians. An increasing awareness that the medical industry is highly influenced by drug companies and that there are often better, safer and more economic natural alternatives to drugs. In spite of this justified 'swing' away from mainstream medicine, mainstream medicine does have a place in everyone's health program ... apart from the obvious ones in treating accident cases or chronic urgent illness. So, if you are already a 'Hygeian' don't over look the benefits that mainstream medicine can offer to you in your overall quest for good health and longevity. These benefits are primarily in the early detection of a pending disease that you may not as yet be aware of! An example Let's assume that you are over 40 years of age... you are healthy, fit and not overweight. You eat well, you don't smoke, don't drink excessively and rarely get sick. You probably think that you will live forever... well at least into ripe old age! Right? Maybe... or maybe not. Reflect on this for a moment. Have you ever known anyone around this age that has died suddenly to your amazement because you thought they were so healthy? That person may even have been a competitive athlete! Let me tell you a true story. About 15 years ago a friend of mine who was around 40, a former competitive body builder who was still in great shape and extremely fit was at a lake water-skiing. He was watching some young water-skiers doing some 'tricks'. Being the competitive person that he was he waited until they came in and went down to the waters edge and said "Now, I'll show you how to really do it". Those were the last words he ever uttered... a couple of minutes later he was lying on the ground dead of a massive heart attack. My friend died instantly. He could just as easily had a stroke which he may or may not have recovered from... which would also have been a major tragedy. Tragedies can often be avoided Tragedies like this happen every day and the results are devastating not only to the victims but also their families, friends and loved ones. Sadly, many of these tragedies could have been averted ... if more people were aware of their risk factors and could correct any abnormalities before it was too late! Now back to the point of this story. My friend died of a blockage in his artery. Only takes one! If 15 years ago the technology for measuring ALL the 'predictors' which indicate your risk of such an event were available AND my friend had understood what they meant he would probably still be showing those young fellows how to do water-skiing tricks! How many thousands of people are still dying needlessly because they do not know how to take advantage of current technology ... or, in some cases are so opposed to mainstream medicine that they do not take advantage of the 'good'parts! OK... what should you do? First of all, if you are over 35 and have not had a blood test within the last few years ... arrange one... NOW! Get a general one, which tests for: Cholesterol. Both LDL and HDL Triglycerides Homocysteine Lipoproteins Liver Function Renal Function Plasma Glucose If you are a man over 40 make sure you also have a PSA. (Prostate Specific Antigen) test) Hint: There is recent evidence that suggests that if you have had sex within the previous 72 hours your PSA levels could be affected. Play it safe and abstain for 2 - 3 days before your test. Irrespective of your gender ask your physician if any other tests are also recommended for you. If each test is within the normal range, that's great, you can rest easy knowing that you are unlikely to be subject to any immediate health risk. You can then direct your efforts towards improving the way you feel and slowing down your aging process. If any of your tests are abnormal you will need to do something about bringing them back to within 'normal' ranges ... and possibly be subject to more tests. It is the treatment of any abnormalities from these blood tests that create a potential conflict between 'Askelepians' and 'Hygeians'. Here is an example of potential conflict Let's say your tests show that your cholesterol is 'out of whack', your 'mainstream' physician may first propose lowering your intake of diet cholesterol. That's unlikely to be successful as ingested cholesterol only makes up a relatively small percentage of blood cholesterol. They will next likely propose one of the cholesterol lowering drugs commonly known as 'statins'. These are drugs that work by blocking an enzyme that your liver needs to manufacture cholesterol. (Up to 80% of your blood cholesterol is manufactured by your liver, NOT from the ingestion of cholesterol within your diet). These statin drugs are very powerful and have been known to cause serious side effects including deaths. In fact Bayers were recently forced to withdraw their statin drug from the market place because of 'unacceptable' levels of fatalities. In spite of these risks, sales of statin drugs amount to billions of dollars per year and are commonly prescribed. It's ironic that there are natural alternatives to these statin drugs which can assist in lowering cholesterol, and do it safely, and without side effects. But the general public hears very little about them as they are not patentable and there is not the financial incentive for the big corporate's to promote them. The same principle applies for many different ailments. There can be many legitimate methods of treatments. What is important is that you seek out the natural alternatives and apply them before agreeing to subject yourself to the negative side effects of pharmaceutical drugs. Pharmaceutical drugs are 'blockers' whereas natural remedies are 'enablers' Pharmaceutical drugs are 'blockers' and do not normally heal the underlying ailment. They generally work by suppressing natural functions such as certain enzymes which I mentioned earlier when giving the 'statin' example. Because of this process, results are often 'instant' and as such there is sometimes a place for these powerful prescription drugs in the case of life threatening emergencies. In contrast, natural products such as herbs, vitamins etc are 'enablers'. They work at correcting the cause of the ailment which is often a nutrient deficiency of some sort. The results are not immediate and have to be measured in weeks, or even months. If you have a serious ailment, work with your physician to try and correct it... by first using natural remedies. If she or he is not familiar with the treatment you would like to try, do some further research and get hold of supporting information so you are in a better position to discuss the options intelligently. If your physician has a closed mind to natural remedies it may be wise to ask around and find another qualified physician with an open mind.



Online the two sides of medicine

The truth about acne skin care

Let's face it, you are engaged in an ongoing battle when you are afflicted with acne. While acne treatments for a mild case of acne are usually successful, moderate acne is a greater problem. Even dermatologists cannot cure a severe case of acne but can only provide an acne treatment regimen. However, you can support your acne treatment efforts with proper acne skin care in order to reduce the recurrence of acne flare-ups and not aggravate existing acne. Knowing What You're Doing One of the first pieces of advice is to make sure that you understand and follow the directions for any acne remedy that you are using. If you are taking a prescription acne medicine, read the patient leaflet that accompanies the medication carefully. Typically for moderate to severe acne a dermatologist may prescribe several acne medicines, each with its own treatment protocol and directions. In order to achieve the acne free skin that you desire, it is important to use all the acne treatments properly and in the correct order. Consider bringing a tablet of paper, a pen, and a friend or relative with you to your appointment with your dermatologist. Simply jot down some notes about the order and time of day for applying each acne medicine and what its purpose is. Remember, just because the acne clears with the use of your acne medicines doesn’t necessarily mean that you have succeeded in curing acne. Most people with moderate to severe acne must continue to use their acne medicine long-term to prevent any recurrence of their acne problem. Using the acne treatments properly should translate to clear skin and freedom from acne scars. What About Over-the-Counter Remedies? Besides using medications prescribed by a doctor, there are a large number of products on the market labeled as skin cleansers, facial cleansers, pore cleansers, and facial pore cleaners that can be used in curing acne. When cleansing skin that is afflicted with acne, an important point to remember is not to scrub the skin; never scrub your face with a washcloth. It is a misconception that acne is caused by dirt clogging the pores of the skin. You don’t scrub away the offending dirt; you can’t scrub away the offensive acne and achieve acne free skin. Over-washing or scrubbing skin afflicted with acne only serves to aggravate the condition. Rather use only a gentle skin cleanser, lukewarm water, and a gentle motion with your fingertips as your primary acne skin care regime. When you wash your face with your hands, be sure to first thoroughly wash your hands. Do Natural Treatments Really Work? Look for gentle cleansers that are sold as acne solutions. When you're evaluating skin cleansers for acne, include natural acne treatments in your search as well. For example, a soap made from Echinacea and other herbal ingredients is an effective antibiotic facial cleanser that helps fight acne and restore clear skin. Tea tree oil also has known antibiotic properties and serves as a mild anesthetic that will soothe the irritated skin. Oily skin is implicated as a one of the causes of acne. It doesn’t necessarily make sense to use a moisturizer on oily skin as a means of achieving clear skin. But many of the acne treatments, whether they are prescribed or available as over-the-counter products, have a tendency to irritate the skin while curing acne. A moisturizer is a boost to irritated skin and keeps skin from becoming overly dry due to the acne treatments that have been applied. Look for a moisturizer with the following properties: oil-free won’t clog pores (non-comodogenic) containing a sun-screen Besides a great desire to just scrub away the acne, many people try to remove the acne pimples by hand as a way to get clear skin. People who are afflicted with acne should avoid touching their face except to gently wash it with mild cleanser as already discussed. By trying to remove pimples by hand you run the risk of creating acne scars that will last for a lifetime. Instead, have patience and rely on your prescription or over-the-counter acne treatment to work. Acne remedies usually take 6 to 8 weeks before curing acne. For male acne sufferers, the daily ritual of shaving can be a problem. One acne sufferer has recommended the Gillette Sensor Excel as a gentle and effective razor to use. Other males prefer to try an electric razor. The advice is to shave delicately to avoid nicking the skin and to shave only as often as necessary. Finding a moisturizing shave gel may be one way to enhance your acne skin care program. Female acne sufferers have their unique problems too, in finding the right cosmetic products to use. Females who are accustomed to using a foundation product may find that the foundation is difficult to apply smoothly if the facial skin becomes irritated due to the acne treatments being applied. You may have to abandon the use of some cosmetics during the acne treatment period. Be sure to select only oil-free cosmetics and ones that are labeled as non-comodogenic (won’t clog pores) to use on your road to clear skin. Proper acne skin care is a necessary addition to your arsenal for fighting your battle with acne and achieving clear skin once again.



Online The truth about acne skin care

Nutrition evolution and having a healthy diet

Nutrition has everything to do with health. This isn’t news, exactly, but looking around at the crazy information on the market, one wonders if anyone actually makes the connection: what you eat affects how you feel. It’s that simple. Your health depends on the food choices you make in both the short and long term. Take a pill, and all you’ve done is treat a symptom. Change your eating habits, and create a lasting change in your well-being. There are so many approaches to eating, however, and so much conflicting information that it’s come down to this simple question: does whatever you’re eating right now make sense? Well, sense isn’t common, and it does depend on some good information. So here is something to consider: what kind of foods are humans evolved to eat? Cheetos?

Don’t think so. That’s a no-brainer, but what about some others that we counted as healthy staples until recently, like bread and pasta. Go way back in your imagination, to hunter gatherer days – before agriculture and the obesity which followed for the first time among humans – and consider what would be part of our ancestors’ normal diet. If you’re about to pop something into your mouth that wasn’t around before agriculture, (a relatively recent development in human history), then eat it knowing it’s not considered a ‘normal’ food by your body. Foods your body considers ‘normal’ contribute to your health, other foods are either neutral or harmful. How simple is that? A well-known exploration of this concept that certain foods help our bodies thrive is Dr. Peter D’Adamo’s book, “Eat Right 4 Your Type,” in which he bases his lists of what to eat and avoid on blood type. D’Adamo asserts that type O is the oldest type, and the newer A type didn’t show up on the scene until agriculture.

So, Os should eat lots of meat and veg because that blood type doesn’t know how to handle too much grain. Type As can eat grain, but not dairy. Dairy is a category reserved as a ‘normal’ food only for the yet more recent human blood type, AB. (Maybe we’ll evolve a new type that can handle Cheetos and red licorice, my personal favorite abnormal foods). D’Adamo supports his blood-type theory with all kinds of careful research, and so what?

Does it make sense that humans should rely primarily on foods that occur naturally? Absolutely. If you’re going to eat a grain like wheat then, eat it whole, or don’t eat it at all, and don’t eat much of it anyway because humans pretty much made wheat up! I’m not going to take the, “Does it occur naturally?” debate too far, because it’s time to look at another researcher’s take on the food and evolution connection. Dr. Phillip Lipetz wrote “The Good Calorie Diet,” a book for the weight loss market, but he also has supported his theories with all kinds of careful research.

His describes how the human response to starvation that was developed during the ice age carries on today. Ironic, isn’t it, that the food available to us today - rich and sweet and abundant - causes our bodies to behave as though starvation is at hand. The short story for how this works is that up until the ice age, humans ate whatever was readily available, like roots, plants, fruit, and a little tasty carrion now and then. Along came the ice ages, and those foods became scarce.

Now humans were forced to hunt, but it was dicey and the weapons were primitive, so spans of time occured between kills. The result: our ancestors evolved ways to make the most of the conversion of excess blood sugar into stored nutrition in the form of body fat. When they starved, they lived off stored fat. Today’s diet mimics the ice age diet: high fat and high protein, and our genetic programming says, “Uh oh, we’re facing starvation again. Better store up some fat.” Lipetz goes into convincing detail about food combinations in his book. He describes some that cause the creation of excess fat, such as butter on bread. More useful are his combinations that actually inhibit fat formation, like lean meat with most vegetables. In a society where obesity and its attendant health issues are rampant, these food combinations are helpful places to focus our attention. Yet the single most useful bit to remember from his research is that foods which cause our bodies to create excess fat all have one thing in common: they weren’t part of our ancestors’ normal diet. Armed with this overview, next time you’re about to pop something in your mouth - whether your focus is health or weight – you don’t need to have a bunch of rules and whacky information in mind. Just use common sense. Ask whether it’s a food that was around before the advent of agriculture. If it was, go for it. If it wasn’t, then consider that your body won’t consider the food ‘normal,’ and in both the long and short run, that’s got health consequences. © 2004 Judith Schwader



Online Nutrition evolution and having a healthy diet

Leading medical journal concludes that smoke particles cause damage to all human cells

Although there has been suspicion for years that air pollution does more to the body than what was known, it was not until recently that researchers in California discovered something quite significant. Through in-depth studies, these experts found that microscopic particles in the atmosphere can have the capability of disrupting some of the inner mechanics of cellular structure. With this information, researchers now understand why the urban haze produced by air pollutants is so harmful to humans. How do these particles get past our bodies natural defenses and into our cells? The scientists now know that even the smallest of particles found in smoke and dust can lead to cell injury, thanks to the extensive research. These particles are so minuscule, that they simply go past the body’s natural defense system.

The study also showed that these small particles are capable of traveling well past the bloodstream and lungs, penetrating within the cells. The pollutants then accumulate within a critical area, which is responsible for powering the cell, as well as helping it maintain function. Unfortunately, when this cellular component becomes damaged from the air pollutants, numerous diseases can develop. Where do these particles come from? If you have ever traveled to Los Angeles, Detroit, Phoenix, or other large cities, then you have noticed a gray-like haze that lingers overhead. It is this particle pollution that causes so much trouble. In fact, this very haze has now been directly linked with problems such as children missing school, shorter life spans, cancer, reduced level of lung function, more hospital admittances, heart disease, and aggravated respiratory illnesses.

Because of this, strict rules have now been implemented by the United States Environmental Protection Agency (EPA) for creating methods in order to reduce air pollutants. Where do we go from here? With the new regulations for all types of air pollutants, the EPA now estimates that more than 15,000 premature deaths and 350,000 cases of asthma will be prevented. Additionally, this agency estimates that approximately one million children will be spared problems with lung or respiratory problems just in the next 15 years. Even so, there still remains the mystery of which particle types cause which health problems.

What researchers know is that the air is filled with all sorts of particles and many different sizes. The goal is to identify how each of these particles affects the body so the appropriate measures can be taken. However, this new research does identify that even the smallest air particle can have an adverse effect on the body. New studies to further knowledge… Another study consisting of 10 scientists involved the collection of various sized particles from the atmosphere close to the downtown Los Angeles area.

The collected particles were then concentrated, placed in a solution, and added to two different cell types. The first group of cells was comprised of macrophages, which came from mice and is a scavenger type cell that destroys foreign mater found in the body’s lungs, as well as other major organs. The second group of cells came from the deep lining of a human’s lung. With the cells in the solution, chemical reactions in the tissue was examined, followed by the cells being examined using an electron microscope. Interestingly, the discovery was that particles coming into contact with the cells triggered a response of inflammation, which could explain why pollution exacerbates things like asthma, airway inflammation, and other respiratory problems. However, as the scientists went into the cells even deeper, they found that one-tenth of a micron had collected within the structures of the cell, known as mitochondria. These are oblong in shape and considered the laborers of the cells, combining oxygen and sugar to produce the required fuel so the cells can continue functioning. This study went on to show that when exposed to air pollutants, the cell wall of the mitochondria was damaged.

With this, the “fuel” production was stopped and instead, other chemicals were produced, which creates the inflammation of the mitochondria and ultimately, the damage to the cell. With this information, top scientists realized that the past efforts to clean up air pollution did not focus on the small particles and the danger they impose. The thing to remember is that the cell’s mitochondrial is similar to a battery. If it becomes damaged, the cell will die. The reason this is so crucial is that what scientists now know is that the small particles are actually better at causing damage, meaning the ultra-fine particles should be a primary focus because of the extensive toxicity and ability to cause stress to the body’s cells. Protecting the air for tomorrow… If you consider that the sky can change from a bright blue to a dull gray simple because of air pollution, you can only imagine what these particles can do when inhaled. What is so fascinating is that these particles that can be so damaging to the cellular system are actually microscopic pieces that range anywhere from broken up tire fragments to acid droplets.

Then, these are measured in microns, which is a unit of measurement the same to one-millionth of a meter. Considering that the human hair is approximately 50 microns in diameter and that some of these inhaled air pollutants are 0.003 microns, it is easier to understand how they enter the cellular system in the first place. There are still a lot of questions about air pollution and the body’s cells but because research is now showing a direct correlation, it is believed that even more research will be conducted to narrow the types of particles down to specific damage. Although this type of research takes years, it does show that researchers and scientists are on the right track.



Online Leading medical journal concludes that smoke particles cause damage to all human cells

5 ways to help a depressed loved one

When a person is suffering the torment of a stressful, depressive or anxious episode, it can be so hard for loved ones and friends to connect with them. For the sufferer, the torment can be exacerbated because no one understands what they’re going through. Here’s 5 ways you can develop understanding so you can reach a loved one. 1. A common reaction to a sufferer is: “Oh, come on, you’ll be OK, it’s all in the mind.” Although stress, depression and anxiety have their roots in thought, there are many other symptoms involved. Severe headache, back pain, muscle pain, exhaustion, palpitations, hypertension, shaking, loss of appetite, loss of sex drive and loss of interest in previously enjoyable activities to name several. There are many other symptoms and it’s also important to understand that no sufferer experiences the same symptoms. E. g. One may develop severe back pain another may develop headaches. As you can see, it is much more complicated than “all in the mind”. 2. Another reaction is to say “What have you got to be so worried about? Many people throughout the world have it much worse than you do and they’re happy.” Now fair enough, when you look at the plight millions of people have to endure around the world, living in squalor and poverty, then yes, they do have a terrible time. So do people who suffer severe illness and disability. But this just won’t have any bearing on how a sufferer feels at all. In my own case, when people said this to me it meant nothing because I couldn’t change their circumstances and I was struggling to solve my own problems. I couldn’t care about anyone else. This is a symptom of depression. A sufferer will turn inwards and disconnect from society. They need help to solve their problems. Pointing out that others have it worse will not help in any way. 3. Non sufferers find it very hard to accept depression, anxiety and stress as real problems. Many will say “Oh, you’ve just got the blues. Don’t worry, they’ll soon go away.” Of course, there will be times in all of our lives when things don’t run smoothly, when things go awry, when the weather is awful, when friends let you down, when you just feel a bit sad. We call these “the blues” and we know that the blues will eventually lift. There is a big difference between “the blues” and stressful, depressive or anxious episodes. Sufferers firmly believe their torment will never end and they cannot see a positive outcome to any problem. Add these feelings to the physical symptoms and you can see that “the blues” is vastly different. 4. Self-deprecation is typical of these problems. Sufferers will put themselves down at every opportunity. They’ll do it when they’re alone and they’ll do it when they’re in the company of others. E. g. “No, you go ahead. I won’t bother because I’ll just get it wrong like everything else I do.” When you hear this, avoid the urge to challenge it or reprimand. Instead, gently and subtly remind them of a time when something went well. Just say “Hey, do you remember that time when you…” Challenging or reprimanding will only arouse resentment and they’ll just think you’re against them. This is a very subtle way of reminding the sufferer of a more positive event. 5. Frustration is also common amongst people who cannot understand what their loved one is going through. And it can soon give way to anger and resentment as patience wears thin. Criticism begins. “You’ve always been negative. The glass is always half empty with you. All you’ve ever done is look on the downside. You want to stop feeling sorry for yourself and pull yourself together.” Whilst I can understand the frustration, this kind of approach will only have 2 outcomes: Your loved one will resent you so much they will start avoiding you and their torment will deepen. As frustrating as it is, please resist this. Give them space. Reassure them you’re there for them no matter what. If your frustration is getting the better of you, take a time out to gather your thoughts by going for a walk. Yes it’s hard but the alternative is to make things harder. I know it’s so difficult to reach loved ones and I know it’s so hard to understand what’s happening. This article will help you and your loved one to deal more effectively with the torment. Until next time. Copyright 2006 Christopher Green



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Selling your craft over the competition

If you are planning to head to several craft shows to sell your items, there is a good chance that somewhere along the line you are going to run into someone who sells a similar craft to yours. I know, with all of the possible craft ideas out there, it seems like a long shot to actually run into somebody who has the idea as you. But, it does happen. People have caught on to the same fad as you, or they have seen something in a magazine or in a craft store that they thought they could make a little different or better – and then you both end up at the same craft show, selling the same sort of item. You are both going to get people through your booths, and you need to capitalize on the initial sales when people get there. You don’t want them going to the competition to get the same piece, when they can get a better one at yours… right? So, what do you have to do to convert the traffic in your booth into sales, before your competition does? Here are a few ideas: Sell the quality – You might want to take some time to wander over to the competition’s booth and see just what they have to offer. Maybe they aren’t using a certain piece, or constructing the craft a certain way. If so, you can sell your product in a way that doesn’t bring down the others product, but builds yours up. Your booth set up - If you make your booth easy to navigate, inviting and put people in the mood to shop, your sales will soar. Make sure the booth is neat and tidy and people know where to find things. Some booths frustrate you from the moment you walk into them, and the only thing you can think about is getting out as soon as possible. Make your booth better than that. Merchandising – Hand in hand with your booth set up, should be the way the product is displayed. If you have hand knitted sweaters, then you probably want to model one of the sweaters yourself, and have a couple of mannequins modeling them as well. Create the environment you would find your craft in, and your customers will be able to visualize themselves owning it and using it for that purpose. Offer all forms of payment – or at least as many as you can. You should definitely take major credit cards, cash and even checks (with identification). You will really set your booth apart if you set yourself up to accept debit cards for point of sale purchase. You never want to lose a sale because you aren’t able to accept someone’s form of payment. Customer service – Be prepared to answer whatever questions the customer might have, and don’t be afraid to strike up a conversation with them. Ask them if they craft themselves. Ask them what they like or don’t like about your craft. People always enjoy buying products from people they like. With that said, let them shop, too. Don’t be too peppy or overbearing. Price – This is the last measure you should take when you are at a craft show, competing with other booths. While you want to make sure your price is competitive with the other booths, it doesn’t have to be lower. Only if you notice a steady decline in sales should you even think of lowering your price. It is a last resort method to help you save some sales from going elsewhere. You don’t need to let cash out of your booth if you pay careful attention to what your competition is doing, and then do it better. If you follow a few of the suggestions that I have put together above, there is no doubt you have a greater chance of selling your craft at a craft show than your competition.



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Beds in a bag make you an instant designing pro

If you feel bedroom-designing challenged like I am, then bed in a bag sets may just be perfect for you! Everything you need comes in one complete set, and is designed to match or coordinate perfectly. With no guess work, your bedroom will come out looking just like those in the finest home design magazines and at a price you can afford. If you stick with the better designer brands names like Lawrence, Burlington House, Dan River, and Croscill you'll find the attention to detail, fabrics and quality to be superior. They'll typically feature higher thread counts of 200 or more, which will provide the best combination of luxury and durability. Another example would be a simple matter of the elastic that comes on fitted sheets. The better ones will have elastic all the way around the edges, not just on two sides.

This insures that your sheet won't pop off the corner of the bed while you're sleeping. I personally hate waking up tangled-up like that! lol To be sure what's included in your bed bag, check your descriptive list carefully. Most of the basics in bed bag sets will include: comforter, flat and fitted sheets, bed skirt, pillowcase (s) Many of the better sets will also offer optional matching drapes, area rugs, accent tables, lamps and other important accessories like accent pillows. You'll be amazed at how much detail and flair a few of these lush little decorative pillows can add to your bedroom! You'll be able to select a complete ensemble that will deck out your entire bedroom from floor to ceiling with matching accessories. You'll know these sets will match your taste to a Capital-"T", whether that means Traditional, Tasteful or Trendy! Bedding in a bag sets are affordable and often cost much less than purchasing the items ala carte. The best part is you know that even the wildest, boldest colors, prints, patterns and fabrics for your bedding and accessories, will be designed to match and coordinate just perfectly. Get that home design magazine look the easy way! If you're like many and simply insist on 5 or 6 pillow cases, you won't find that many in most bed bags. Don't worry. You can add coordinating solid pillow cases easily enough. Maybe with piping and extra detailing that matches the overall color scheme. Some of the best bed bag sets will actually have optional matching pillow cases available. Let's look at just two popular, quality bedding sets. There are hundreds of bed bag sets to select from, so let your creative juices flow! Dan River always designs quality bedding whether you choose separate items or bed in a bags. The Monument Springs set is one example. Using earth tones to create a natural look, this set features a faux suede comforter in tan, brown, beige and chocolate with a large patchwork look. Nothing's quilt-like about these large patches of near-suede material, they look and feel like the real thing...but without the problems of cowhide which feels so heavy and will become shiny with use. This suede-like fabric will last for years and has a light-weight feel and soft, cuddly texture. Solid light neutral tone sheets and pillow shams in 210 thread count provide lasting night time comfort. A 100% polyester bed skirt in a solid brown earth tone completes this set to perfection. Of course, you'll want to dry clean the comforter and bed skirt. The sheets and pillow shams are machine washable. Beautiful enough for the most elegant bedroom, this easy to love bag bed set is just unique and easy to live in. Burlington House Luxury Bed in a Bag Set in their Tuscany design is a fabulous set in shades of greens and ivory. The set includes 220 thread count cotton sheets and pillowcases. The top sheet is edged in a beautiful, small floral pattern which creates the perfect accent. It's got a center of ivory highlighted with the small floral pattern around the edges which matches the flat sheet perfectly. The drop section of the comforter is olive green and the color scheme is perfect for blending into a room featuring natural, earth colors. The comforter needs to be dry cleaned along with the bed skirt. The sheets and pillow cases are machine washable. Complete your look with the matching drapes, area rugs, tables, lamps and various shaped decorative accent pillows, and you'll be proud and amazed at how easy it was to pull your bedroom decor together! You'll love having fun selecting the different bedroom looks you can create from bedding in a bag sets like this. You could even switch themes from bright, cheery florals for spring and summer, to more traditional tones for fall and winter - why keep the same look all year round..? No one but you will know that you didn't call in a professional home designer to help you decorate the perfect bedroom. You'll love the selection of fabrics, the textures, colors and patterns - and the coordinated look you'll get when you choose top quality bedding that comes in sets like this. Simply smile when your friends compliment you on your home decorating skills!



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Computer motherboard guide

The heart of any computer is the motherboard. It is that big board inside the computer that everything is connected to. It performs the role of traffic lights and policemen, directing flows of information to where they are needed, when they are needed. Choosing the right motherboard does not have to be a huge issue, even though there is a lot to consider. I will start off with the most major parts and move onto the the things that are less important or non-essential. Firstly is the socket type. The socket is the place where the processor (CPU) connects to the motherboard.

There is no compatiblility between sockets, so it has to be the right one. The socket connection needs to match the connection of the processor you have or the one you intend to buy for the computer. Most older Intel Pentium 4s utilise socket 478. Newer ones use socket 775. AMD chips utilised socket A for a long time, but now the AMD Athlon 64 series and Semprons use socket 939. Just check with someone as to what yours or your intended one will have. Your choice of chip will have a lot to do with your needs, but choosing one with an up to date socket type will ensure slightly longer motherboard life as you can upgrade the chip for a while. Second is the memory type DDR is the RAM of choice for most systems, but some newer systems, which includes all Pentiums with socket 775 use DDR2. These two kinds are not interchangable and have a different number of pins. Both DDR and DDR2 come in different speed ratings measured in MHz. DDR has a usual 400MHz denoted as DDR400 or PC3200, while DDR2 can go a little higher and comes in slightly faster speeds. Just make it match what the board needs. Third is expansion slots The expansion slots are the places where you put extra cards onto the motherboard, like graphics cards, extra sound card or a wireless internet card. The old standard is a PCI slot and these are appropriate for most expansion cards, excepts new graphics cards. The most simple of graphics cards are sometimes available for PCI slots, but not too many. More common are AGP cards and the newer PCI express (PCIe) cards. AGP slots come in speed variants up to 8x, make sure the slot matches your card. PCI and PCIe are incompatible, so don't be confused by that. The PCIe slots are much longer and have a securing latch. If you want an SLI graphics card setup with two PCIe cards with SLI attached together, make sure the motherboard specifically states that it supports SLI. Fourth is hard drive and optical drive connections Two kinds are available, IDE and SATA, IDE is older with a thick cable and SATA is newer with a thinner cable. SATA capability is usually an add-on, you can see a dedicated chip on the motherboard. IDE is being phased out, but is still used for many drives and all optical devices like DVD and CD drives. IDE has speeds of ATA66, ATA100 and ATA133, SATA has speeds of 150Mbps and 300Mbps the latter sometimes referred to as SATA2. Make sure your board supports as much or more than you intend to install. Fifth is the extras The number of extras available on motherboard has increased greatly and so has the quality of the extras. Things to be expected are USB 2.0, a sound card and network slot. Other things which it may or may not have are firewire and extra USB slots. So with all that in mind you should be in good stead to make a good decision on your purchase. Happy shopping. Roundup Socket type - A, 478, 775, 939 Memory (RAM) - DDR, DDR2 Expansion slots - PCI and one of AGP or PCIe ATA - ATA66, 100 or 133. SATA or SATA2 Extras - USB, network and sound card (expected), firewire, extra USB, extra SATA slots (optional but becoming more common)



Online Computer motherboard guide