Advertisers embrace rich media format

From ads that dance or sing to MTV-like commercials, online advertisers are now using a new type of technology called "rich media" to attract consumers. U. S. Internet advertising revenue will have reached about $12 billion last year, up $3 billion from 2004. Of this, advertisers spent about $1 billion on rich media, up from $800 million in 2003, according to the Interactive Advertising Bureau. So what exactly is rich media? By definition, it is an online advertising technique that combines graphics with audio technologies, giving Internet users an interactive experience. And with more than half of American households connected online and using high-speed connections like broadband and DSL, it means a potentially lucrative way for online advertisers to get consumers' attention. One company taking online advertising to a different level is Centale Inc. (OTCBB: CNTL), based in Fort Lauderdale, Fla. The online marketing and technology firm offers cutting-edge technology solutions to its clients. Centale's premier application, the Catalyst EV, is a software platform that allows companies to communicate directly to the desktop of their audience in rich media format. The software also functions independent of e-mail. To date, studies have shown that e-mail campaigns may be decreasing in effectiveness because as the amount of e-mail increases, the likelihood of success of the solicitation or advertisement tends to decrease.

One reason that advertisers are embracing rich media is that it typically entertains and is compelling enough to capture the interest of consumers. It also allows a user a modicum of control by either stopping the ad entirely, or participating in it and clicking through to an advertiser's Web site to get more information. While rich media may not endear advertising to online consumers, most users are finding it less intrusive than traditional pop-up, banner and text-based ads. Centale says there is a favorable market for its product, as the industry shifts away from traditional advertising such as print and radio in favor of online advertising.

Online Advertisers embrace rich media format

Celebrating our past

The newest thing is old. From classic TV to retro fashions, nostalgia is in. As we grow older, decades past can seem better and better in our memories, and we look for reminders-in art, in entertainment and in cultural artifacts-that hearken back to the Good Old Days as we remember them. Vintage advertising imagery is particularly popular. For example, many restaurants display vintage posters and memorabilia on their walls to lend a whimsically decorative touch. More and more Americans are replicating this in their own homes, with ads-as-art growing in popularity every year. In fact, some ads are art. Over the years, some of America's best-loved artists, such as Norman Rockwell, Alfred Buell, J. C. Leyendecker and Andrew Loomis, have contributed significantly to companies' visual legacies and brand identities. For example, Kellogg Company's archives department is like a walk through history, documenting a century of American history and social change, including a significant shift in eating habits and family lifestyles. It is a time capsule of nostalgic imagery, evoking emotion, humor, warmth and fond memories. To get a virtual glimpse inside, visit Now the company is cracking open the vault and tapping into its archive of original artwork, design and packaging. For its 100th anniversary, Kellogg is celebrating the beauty and historical staying power of iconic images such as Cornelius the Rooster and Snap! Crackle! Pop! by partnering with licensees to create nostalgic, vintage merchandise. It will be available through a broad range of retail outlets, allowing consumers of all ages to enjoy and celebrate a century of cereal. Modern-day icons will be reunited with such old friends as Smaxey the Seal and Sugar Pops Pete from the 1940s and Milton "Milty" the Toaster from the 1970s, sure to delight audiences of all ages. These product lines will combine the nostalgic imagery of the past with the sophisticated design and quality product that you have come to expect.

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How a mentor can help your business

Copyright 2006 business-cards. com A dictionary suggests that a mentor is: A wise and trusted counselor or teacher, (dictionary. com/ c2006). In business terms the description 'wise' translates into someone who is experienced in running a successful business operation, and who is adept at passing on that knowledge. With over 65% of businesses failing in their first year of trading, the suggestion would be that new business entrepreneurs should seek all the assistance the can get! Selecting a Mentor. So how does an aspiring business person find and select a mentor to help them with the operation of their enterprise? A common starting place is within the family. Is there a relative who has proven business skills, and who has the time and desire to help you? If so, all well and good - just be careful to choose a family member who has the integrity necessary to disagree with you and counsel you, when they perceive it to be necessary. Secondly, look around your friends and their parents. Perhaps there's someone in that group who can offer genuine assistance and advice from time to time. Is your operation a franchise? If so, there may well be a mentoring program already set up internally to provide the exact type of assistance you're looking for. Lastly try contacting you local chamber of commerce - a locally based group of business people who come together to discuss common issues or to lobby the government. Within this group there will likely be successful business operators who may be willing to give of their time and knowledge. You won’t know till you ask. What to Expect of a Mentor. A mentor is not a guardian angel sitting at your shoulder each and every day. Usually they will be a person who is active in their own enterprise and therefore simply not available all the time. The best expectation of a business mentor is someone who can be consulted from time to time, when issues arise that are new or unknown to their protйgйe. For example: Selecting the correct insurance policies Hiring quality staff Handling the first big customer The first big debt The first tax return A lot of mentor/protйgйe relationships fail through over dependence on the mentor, and poor communication between the two. Put yourself in your mentors shoes, (it's likely that if you grow to run a successful operation that you'll be a mentor yourself before long), and visualize how you'd appreciate being 'used'. In conclusion; it's a tough world out there in business, and you have a responsibility to yourself to maximize your chances of success. A final thought: Even the world's most experienced ship captains still gratefully use the services of a pilot to guide them into port.

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Advanced hosting for the mission critical web presence

As companies that conduct their business online have proliferated, hosting of those websites that provide the primary point of contact for transaction of business has become highly mission critical; having these sites go offline or perform poorly not only loses revenue but also detracts from the company's image and loses customer loyalty. Companies such as betting and online gaming have even more stringent requirements because they need to provide a guaranteed response in near real time. Sports betting events also have the effect of crowding all the business within condensed time windows. This level of hosting goes far beyond the simple provision of bandwidth and the quality of the server matters not only in terms of its CPU's processing abilities, quantity of RAM and hard disk space but also the durability of its components, the power supply available and the ability of fan/s to disperse the heat generated by a server running 24/7 under possibly very heavy loads. With an application designed for use internally within a company, one can always put a cap on the maximum number of people that could be using the application. With the internet this number can be unpredictable, or if measurable through registration, can grow large very quickly. The internet is a new operating regime, not only in terms of the security issues it presents but also in the scale of operations, and this requires a new way of thinking when designing applications and the hardware architectures that host them.

The traditional approach is to scale up vertically, increasing the bandwidth, CPU/s' speeds, memory and so forth. There is a limit, however, to how far this can be taken and with so much depending on such a concentration of resources, a failure is nothing less than catastrophic. The answer is to achieve scalability horizontally with a distributed architecture. This architecture not only allows increased scalability, but also creates reliance to faults and failures within the system. What's more, this model is inherently suitable to most operations and services offered over the internet which are in themselves quite simple, but that there is just too many of them. This situation is akin to how humans organize themselves to accomplish very large workloads; there comes a time when one person, no matter how hardworking and clever will not be able to cope. At that stage the tasks will be split among many people doing exactly the same task and yet coordinating their activities. Imagine if you will, people flooding into the premises of a bank or payment office. Many cashiers wait in booths doing exactly the same job, overseen by managers and perhaps a helper guiding the queues.

The architecture and layout of the building hosting these activities, is itself designed to allow a smooth flow of people. Hosting a distributed architecture is more complex then a traditional centralized system where everything happens in one place. Parallel events need to be coordinated so that they work as a seamless whole and transactional control assumes a critical role. Hardware setup and middleware software need to be designed much in the same way as a purpose-built building, and layers of middle management in the organization would be in place for a human organization.

The applications themselves should be aware that they are running in a distributed environment and be able to both benefit and not obstruct this environment. The key to a successful internet presence stems from both an understanding of the nature of the internet and the tools that are now available to build up this success. The internet has indeed come a long way. Endeavour has evolved its hosting services starting from its own demanding requirements for hosting its Internet Payment Gateways. Since then, Endeavour has been offering advanced hosting services to serve clients around the world. Real time backups, applications designed for distributed architectures, geographically distributed resources such as databases and fail-safe architectures are at the heart of these services.

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Forensic nursing careers

: Forensic nursing combines clinical nursing practice with the law enforcement arena. It involves the investigation and treatment of victims of sexual assault, elder, child and spousal abuse, unexplained or accidental death, trauma and assault. It also involves the investigation of perpetrators of these crimes. There are an estimated 7,500 nurses who recurrently fill forensic-nursing roles, which includes those who work full-time investigating deaths or treating violent offenders at psychiatric facilities. With a continuous rise in crime rates, forensic nursing is quickly becoming a regular part of the American judicial system.

Forensic nursing is one of the newest forms of forensic sciences recognized by the American Nurses Association . This relatively new field combines the health care profession with the judicial system. Nurses trained in forensic nursing are required to quickly and correctly collect evidence that can be used in a court of law. Not only do they gather forensic information, they also testify in trials of their jurisdictions. Forensic nurses may also serve as legal nurse consultants or attorneys. The employers of forensic nursing specialists include acute healthcare facilities, correctional institutions, county prosecutors, coroners offices, medical examiners offices, insurance companies, and psychiatric facilities. Degree programs are available in forensic nursing. There are online nursing degree programs as well as campus based nursing schools.

A nursing degree, however, is not required for entry into profession. Online nursing degree programs and nursing schools regularly offer various courses in forensic nursing. Certification courses are generally required for forensic pediatric/geriatric nurses, and to be a forensic psychiatric nurse, you are required to have a MS with counseling certification. Not only is forensic nursing an exciting and rewarding career, there is also a growing demand for nurses with these specialized skills. The industry of forensic nursing is only getting more and more attractive to nurses that really want to make a difference in the community around them. Today we are finding out that the more expertise a nurse has in knowing exactly what should be collected, the better the evidence turned over to the detectives will be. And that can help lead to a better outcome in catching the perpetrator. It's an opportunity for them to help victims of violence and helping the perpetrators of violence to get help. Melissa Steele, College Degrees @ EducationGuys. com Writer.

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Before the mazda 6

For the market outside of its domain in Japan, Mazda produced the Mazda 626 family car. It was based on the Mazda Capella which was mainly sold in Japan. This new vehicle replaced the 616/618 and the RX-2 in 1979 and this was sold up until 2002. What took up the place of the Mazda 626 was the Mazda 6. In Asia, Australasia, and in Southern Africa, the Mazda 626 was sold under the name Ford Telstar. This vehicle made its first public appearance in 1979 as a rear wheel drive compact. It had a 75 hp 2.0 liter SOHC straight-4 G/MA engine that had automobile magazines comparing it to a BMW engine. The vehicle sported a split-folding rear seat that increased cargo capacity and flexibility to the maximum level. This vehicle has been a top seller since its production. In the year 1998, the Mazda 626 had gone through a dramatic change in its entirety. All models had either a five-speed manual transmission or the optional four-speed automatic. It had a wheelbase that was enlarged to two inches and the sedan type had 2.4 inches longer, and around a half inch wider.

Along with that came the V6 engine that took traction control and engine mobilization to another level. From that time on, changes had been constantly done to the Mazda 626 to further improve its performance and user appeal. In 1999, the Mazda 626 experienced a shuffling of its equipments. Mazda dropped the base DX sedan and in its place added up a four-cylinder version of the top-line ES that came with trimmed leather.

For all trim levels of the Mazda 626, keyless entry became a standard, along with variable-intermittent wipers, and a power antenna. The following year, this vehicle had an option list. The list included front side airbags, and ABS. Its four-cylinder engine gained five horsepower more. All trim levels held rear-seat heater ducts, and some of these levels had heated mirrors although others had this as an option. The final year for the Mazda 626 came in 2002 before it was entirely replaced by the new Mazda 6. Overall, the Mazda 626 held a quiet and refined stance. Its engine and wind noise were muffled well. It has a firm and absorbent ride quality. It holds a precise steering and good braking. It has large doorways that allows for an easy entrance or exit. It is a competitive vehicle when talking in terms of its visibility, driving, seating, and its dashboard layout. Its interior exudes a tasteful and understated look. It has roomy compartments within its dashboard and console and its map pockets. With years of combined experience in selling premium quality Mazda parts, Mazda Parts and Mazda Auto Parts has been the trusted and most reliable source of superb quality Mazda 626 parts and other Mazda parts. In a nutshell, the Mazda 626 quite suffers from road noise and a low performance of its automatic transmission. However, this is quickly dispersed by its V6 engine’s perfect acceleration, quality steering and handling, and a superb build quality that only the Mazda 626 has to offer.

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It specialist information gathering is a must

IT Specialists must reach their intended audience to be successful with their marketing. As you'll learn in this article, your first step needs to be gathering information about your niche. IT Specialists Should Study What their Niche Clients Do For instance, to reach small medical offices, get up to speed on the business issues that impact the decision makers in these small medical offices. Get subscriptions to industry publications, e-mail newsletters, and other industry publications that you know medical office managers are going to read. For instance: o Medical Economics o Financial Management Strategies o Medical Group Management Association publications These resources happen to be all U. S.-based, but there are others. The key thing is to start reading the publications so you understand what's keeping medical office managers up at night, what's driving their decisions, what their biggest points of pain are, what the biggest security issues are, and what the biggest IT issues are right now so you can become an IT specialist in their field. Learn What Solutions You Can Give Your Clients Find out how small medical offices are using technology to change the way they do business, to get reimbursed faster by insurance companies, to make scheduling more efficient, and to keep track of charts more effectively. Whatever industry it is (architects, graphic artists, veterinarians, etc.), make sure that you understand big picture trends that are going on right now. As an IT specialist, your prospects will expect you to be the expert. An IT Specialist is a Virtual CIO Then, when you go in to meet prospects, you're not just the consulting firm that sells PCs, or installs LANs, or fixes software problems. But you're a true virtual CIO. You can analyze their special business needs, make recommendations, create long-term planning strategies, put it all together and make it happen on-time and on-budget. IT Specialists Are Not Commodities When done right, you're not just the tech people. As an IT specialist, you understand your prospect's business. And your prospects know that they are not going to spend six months training your firm because you can hit the ground running. It will be obvious you've worked with lots of other offices their size and you're definitely the right people for the job. Their only questions will be, “So where do I sign?” and “When can you start?” Spend Time Reading Your Clients' Trade Publications Instead of just reading the consumer and IT trade publications to keep up from a techie perspective, make sure that you understand the business issues and specifically the business IT issues that impact the niche that you're targeting. You won't become an IT specialist in that industry by paying attention to general-interest publications like PC Magazine or CRN or conferences like COMDEX. Copyright MMI-MMVI, Small Biz Tech Talk. All Worldwide Rights Reserved. {Attention Publishers: Live hyperlink in author resource box required for copyright compliance}

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Save on a credit card transfer your balance

Saving cash on your credit card is not something that is usually at the top of your agenda, as most of us trudge from day to day with our credit cards and do not give it a second thought when we make a purchase. This may be a good thing as you could be comfortable with your spending levels and have no worries about meeting your monthly statement. Your credit card is not giving you any problems, as to make you think about your financial position. Though, to go to the other extreme, if you do not give your credit card a second thought, but feel that because you can at least pay the minimum payment each month, thinking that you are paying your debt, then you should start thinking about where your credit card is taking you. No matter which of the two positions that you find yourself in, the fact of the matter is that we should all be trying to save our hard earned for ourselves and not to be handing over more than we should. With interest rates being as low as they have ever been and the credit card lenders who have either a 0% balance transfer facility, a 0% purchases facility or both on the one credit card, then the tools are in place for you save cash. Even if you feel that the APR on these types of offers, revert to one that is higher than the one that you have currently, then looking for a credit card that has a better fixed APR than the one that you have now, cant be such a bad idea can it? If you are unsure about how a balance transfer works, it is quite simple really and all it involves is finding the best 0% credit card deal that suits you and once you have been accepted for the card, you then move your existing balance from your old card to the new one, that’s it. If you have a new credit card issuer who is offering a longer term 0% deal, then the more money there is to be saved on interest payments. There is one word of warning, if you have a new credit card that is only giving you 0% on a balance transfer, then spending on this card will only mean that the interest will add up on any new purchases that you make. As payments that you make will be put towards paying off the balance transfer debt first. So if you wish to continue spending, your best bet would be to get a new card that will give you 0% on purchases as well as balance transfers, if not then it would be a good idea not to close the account of your previous credit card, so that when you spend you know that when you make a payment to this card the money is going to paying back the new purchases. So while this is going on you will not be spending on the new credit card, but you will be safe in the knowledge that you are saving the interest payments on the old debt.

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Using a low interest credit card

Most credit card companies have low interest credit cards. Usually these will come with a low or no interest rate credit card for six to twelve months. On top of that, these cheap credit cards will go to a high fixed rate or high variable rate card at the end of the free period. These are great cards if you can play the debt off in the specified time; if you can't then they will cost you plenty over the long haul. They are also good for some purchases. Let's say your washer or dryer goes out, and it will cost more to repair than to replace. You can get this type of credit card to purchase your new washer and or dryer from any store you wish, and then have six months to pay off the $300 - $500 dollars instead of renting or waiting. With this type of card you will have to be willing to part with it once your time limit has expired, after that the rates are like the junk cards you get in the mail, upwards of 18 per cent interest.

A few will say different, and be as low as 10% if you have perfect or close to perfect credit rating. If you have missed or were late in the last year, it could jump as high as 25%. There are a few people that want to use these cards as account transfer holders. It sounds good to put a 5 to 30 thousand dollar debt on these interest free cards for six months to a year. There are many downfalls to that type of thinking. If you think you are paying way to high of an interest rate now, then if you are a day late with these cards, you will find yourself at 21-25% interest right away. They make their money on you missing a payment or being late with one so they can take away the interest free for the rest of the time period. This brings us to how they make their money. The card is only interest free as long as you are not late. You can call in and make arrangements on these cards, but what you won't hear is that next month they will charge you interest right away, you broke the agreement with them. So your free card now has a 18 per cent or higher rate the rest of the six months to one year period, making it almost impossible to get a decent rate on a new card. These cheap credit cards are what I call "throw-a-way" cards. Use them once for a small purchase, then cut-them-up and throw them away. Remember even on your small purchase you cannot really make arrangements or be late. The key to using these low interest rate credit cards successfully whether for a down payment on a new car or buying a spa is to make sure the payments are within your budget before you actually use it. If there is any reason at all to not be able to make that monthly payment on your low-interest credit card you are out of luck. However if you are one of the lucky few that can make those payments on time for your new purchase, then by all means get the card now and get the things you want. Remember whether it is six months or twelve months will make a huge difference as well as begin able to make your payments. If your credit rating is good, there is no need to go without the things you want right away. Use the link below to compare different cards that you may want to have. Try not to go overboard; one card at a time should do you well. By getting one card every six months you basically get something above average for yourself or family a couple of times a year.

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Poor credit debt consolidation loans helping the needy

Poor credit history, sub prime credit history, adverse credit history, non status credit history, impaired credit history or bad credit history. There are many incarnations of this term but the idea still remains the same. It means that a person has taken a loan previously and has defaulted with the repayments. Which makes it difficult for people to get loans and even when they get loans it is at an inflated rate of interest. All this is estimated on the basis of your credit score and it represents our financial credit worthiness. A score of below 600 is the score which puts the tag of poor credit on us. There are other scores as well which tell us about our standing like FICO scores. Experts for calculating usually take factors like payment history, amounts owed and types of credits used. So they all should not be ignored.

Different need compel us to buy different loans to cater for each of them. This puts us in an unwanted position where we owe debts to numerous creditors. A debt consolidation loan is a tool which helps us in dealing with that possibility. With debt consolidation loan the borrowers can take a single loan which would negate those earlier loans and those creditors who trouble us for not making our repayments in time. Debt consolidation is even more useful for people with bad credit history because this gives them a chance to improve on their reputation of poor credit history. This can be done by producing the similar results as desired by the creditor. Not only that other benefits of going for debt consolidation include: ·APR is lower than the average APR of the amounts owed previously. Hence lower monthly installments. ·No creditors chasing you around asking for their money. ·While looking for debt consolidation loans you can get expert advice by the counselors. ·It is psychologically easier to pay one loan than numerous different loans. Depending upon your requirements and circumstances you can borrow a secured debt consolidation loan or an unsecured debt consolidation loan. All you need to do is estimate your requirements and then go online and find yourself a lender which would be willing to provide you with the loan amount you desire. Then go through the required formalities of the lender and the loan will be made available quickly. It is not easy to be a borrower and have multiple creditors as you have to serve all of them in a manner on what you have agreed failing to do so would be harmful and can have derogatory consequences. This is why debt consolidation loans are there to help you and each borrower in the similar condition should consider going for them. The situation can only get better.

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Conducta de casinos

Una de las principales reglas de los casinos es que el cliente siempre tiene la razуn. Sin embargo, el casino tiene sus propias reglas de comportamiento y etiqueta que hay que tener en cuenta a la hora de jugar. Para ser mas profesional en los casinos y no llevarte malos momentos es importante que tengas estas reglas en cuenta. Primero y principal, debes ser mayor de 21 aсos para entrar en el casino y jugar. Todos los casinos son estrictos con esa norma, asн que si todavнa eres menor de edad, debes esperar tu turno. Segundo, los objetos electrуnicos como telйfonos celulares, estбn bloqueados en el casino, asн que recuerda dejarlos en casa a la hora del juego. Esto es debido a que pueden transferir informaciуn de un lado a otro, muy peligroso para los casinos. Tampoco la cбmara digital o filmadora estб autorizada, aunque esas son mбs flexibles. A los fumadores: Asegurarse de que el casino al que vayan este permitido fumar. Aunque en la mayorнa de los casinos permiten fumar, hay salas de no - fumadores o casinos de-no fumadores, una ley que empezу a popularizarse mas ahora.

EN las salas de maquinas tragamonedas tampoco esta permitido fumar. Recuerda usar cenicero si fumas. Es una costumbre darle propina al crupier luego de haber ganado una mano. Especialmente en los casinos de Estados Unidos. El monto es 1$ en general pero depende de lo que hayas ganado.

En paнses como Inglaterra o Australia darles propina esta prohibido. Recuerda aprender las reglas de los juegos antes de comenzar a jugar. No vaya a ser que los demбs jugadores o el crupier te tengan que explicar en el momento del juego. Muestra sensaciуn de respeto y seguridad en el casino, hay muchas guнas y libros que te pueden ayudar a aumentar tu conocimiento. Observar juegos ajenos tambiйn ayuda.

Es importante no dar consejos o sugerencias a otros jugadores en el momento del juego. Aunque tengas buenas intenciones, no es aceptable para los demбs jugadores que ayudes a uno y a otros no. Esto puede hacer a quejas y enojos en los jugadores, y eso es lo ъltimo que el casino quiere. Todos tienen la libertad de elegir sus jugadas y equivocarse o ganar correspondientemente. Esa es la gracia del casino. Todas estas reglas son parte de los requisitos del casino, y esenciales para sentirte conectado a los juegos y al resto de las actividades del casino. Asн, es muy probable que no te sientas perdido vagando por la sala sin saber a donde ir. Recuerda que nadie naciу sabiendo y que la experiencia se gana con el tiempo.

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Understanding online casino and poker room bonuses

Casino bonuses are when a casino offers a bonus in the form of free money or chips to players. These bonuses are used to entice new players to come into the casino and play their favorite games of chance. These bonuses are also given to current players to thank them and to encourage them to return to play again at another time. Casinos offer the bonuses in two separate forms, the first deposit bonus and the loyalty bonus. The First Deposit Bonus A first deposit bonus is when the casino gives the player money to thank them for joining as a playing member. This casino bonus is most often paid after the player has signed up and paid their very first balance into their casino account. In some instances, when the player makes an initial deposit the casino matches the deposit. The matching bonus does have a limit, which is most often set at one hundred dollars. At other times the bonus may a percentage of the amount the player deposits. Percentage deposits rarely exceed a maximum of fifty percent of the player’s deposit total. These percentage deposits may also require a minimum deposit of two hundred fifty dollars or better. Of course the deposit amounts and the matches put forth by the casino will vary from one casino to another. Casino bonuses also tend to change on occasion. The Loyalty Bonus Loyalty bonuses are given to casino clientele as a gesture of appreciation for the continued patronage of the player. Usually, these loyalty bonuses are given out on the first deposits made in any given month. The percentage may be a fixed percentage, or may increase slightly with continued month by month player loyalty. Loyalty bonuses can also have a lower percentage per bonus, but the bonus would be applied to every deposit made in the month. In exchange for the loyalty bonus, the casino has expectations of the player. The player must agree to and abide by all casino terms and regulations regarding conduct, accuracy of personal information, and the conditions which apply when cashing in the player’s chips. If a player accepts a bonus, they are expected to fulfill a wager through requirement. A wager through requirement is a clause which requires the player to bet a minimum amount of money before they can qualify to receive the bonus. This information is usually found in the casino’s terms and conditions statement.

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Get the right filler for your children s play area

If you are currently creating a children’s play area you may well have arrived at the point where you are wondering what type of filler is best. Below we have a closer look at some of the most popular material used for the surfaces of children’s play areas. Play Bark Many people avoid play bark because it as seen as being quite expensive. However there are many advantages to this product. It is 100% natural, it does not easily blow away and packs down well to make a kind of carpet effect. Just make sure that it is regularly raked to get rid of any unwanted foreign objects. Recycled Coloured Woodchip Recycled coloured woodchip is a great play area filler. Again may people find it on the pricey side but really it is value for money as its low moisture content means that it last 5 times longer than play bark product. A two inch layer of coloured woodchip is sufficient to block out sunlight and eradicate weed growth. Pea Gravel Pea Gravel is often used in playgrounds. It is definitely a cheaper alternative to woodchip or play bark. Furthermore pea gravel looks very nice and decorative. Consider using edging to keep the pea gravel contained. Recycled Mulch Grass and tree clippings can be ground up finely and turned into mulch. This recycled mulch is then used within children’s play areas. This option is good for limiting weed growth as the trees naturally have an in-built weed deterrent. Artificial Grass Carpet You could also consider using an artificial grass carpet. It dries quickly which means that the children will be able to play on it when the rest of the garden is still too wet. You can also remove it and place it elsewhere and clean it if need be.

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The one two punch for success authenticity and alignment

Have you ever felt as if you are beating your head against a wall? You repeatedly try to reach a goal but you never seem to achieve it. Instead you are struggling rather than moving forward and achieving your goals with grace and ease. You are not alone. The struggle to move from what we don’t want to what we do want is, unfortunately, a fundamental struggle for many individuals. Believe it or not, it is very common for people to struggle against what they want and to actively limit their good. In order to have what you want, you must be willing to end the struggle and move into action. Your success is dependent on your ability to reach your goals and achieve.

The easiest way to move from “stuck” into action without struggle is to be authentic and to be in alignment with your authenticity. Authenticity means that you are connected to your core and that your desires are a true reflection of your inner self and soul. Alignment means that your entire being is in agreement with the goal you want to achieve. For example, you come home from work one evening and you are very tired. But this evening is your work-out night.

You sit on the couch and actually have to talk yourself into getting into your gym clothes and heading off to the gym. What you did in convincing part of yourself to go to the gym when it really wanted to rest on the couch is called alignment. You got yourself into alignment with the idea and intention of going to the gym no matter how tired a part of you felt. To end struggle and successfully achieve goals, all parts of you must work together for manifestation. That means all bodies, mental, physical, emotional and spiritual, must be in agreement concerning a goal. There can be no doubts, limiting beliefs or attachments. The following describes a process you can use to do an authenticity check concerning your goals and bring yourself into alignment with your goals. Step One: Sit quietly – create a peaceful, serene and nurturing space for yourself. It must be a space where you feel comfortable and secure.

Spend several minutes in quiet and inner reflection upon your goal. Have paper and pen handy. Step Two: The Authenticity Check: Ask within if this goal is the appropriate goal for you to achieve at this time. If the answer is yes, skip to the next step.

If the answer is no, ask what a more appropriate goal would be for you right now. By asking this question, you move from being ruled by the needs of the mind (survival issues) and begin to access the soul within. You leave behind the petty desires of the ego and move into realizing the desires of the soul. As a result, your goals become truer and more authentic. Write down the response you receive. If you need additional clarity concerning the response, ask for it. Keep asking within until you feel complete. Step Three: Alignment. Once you have a defined and authentic goal, it is time to create alignment. Remain in your space of quiet and comfort; ask to speak to your mental body. (You will repeat step Three with each of the bodies) Ask your mental body if it is willing to be in alignment with you goal. The purpose of this question is to uncover any blocks or limitations that reside in the mental body concerning the goal. If the answer is yes, proceed to the next body: physical, spiritual and emotional. If the answer is no, simply begin a conversation with this part of you. Some questions to begin with are: Why are you not willing to be in alignment with this goal? What would it take for you to be in alignment with this goal? When a part is not willing to be in alignment with an authentic goal, the cause may be fear or insecurity. Usually the situation is remedied by helping the part understand that it is taken care of, that it is safe and that it has nothing to fear. Simply, have a conversation with the part and inform it of the truth. Once you receive the willingness of all the bodies, remember to thank them for supporting the manifestation of this authentic goal. Affirm your alignment with this goal and your intention to manifest it. By completing this process, you have created an authentic goal and brought yourself into full alignment with this goal. You can now move forward without struggle because all blocks have been removed. Success shall be yours.

Online The one two punch for success authenticity and alignment

Arthritis remedy

: Arthritis is often referred to as a chronic disease. This means that it can affect the person afflicted with arthritis over a long period of time, perhaps for the rest of a person's life. It cannot be cured, but it can be treated through a variety of products, both prescription and over-the-counter, as well as natural and medical-related methods. Learning how to manage your pain over the long term is an important factor in controlling the disease and maintaining a good quality of life. This is a brief overview of some of the methods and products that arthritis sufferers can use to alleviate many of the symptoms associated with arthritis, especially joint pain. Detailed information on joints and joint pain products: Over-The-Counter Products Acetaminophen People afflicted with osteoarthritis often times have very little inflammation. As such, pain relievers such as acetaminophen, the most well know of which is Tylenol, may be effective. Acetaminophen is a pain reliever but does not reduce swelling. Acetaminophen does not cause stomach irritation and is less likely than nonsteroidal anti-inflammatory drugs (NSAIDs), described later, to cause long-term side effects.

Research has shown that acetaminophen relieves pain as effectively as NSAIDs for many patients with osteoarthritis. People with liver disease, people who drink alcohol heavily, and those taking blood - thinning medicines or NSAIDs should use acetaminophen with caution. Ibuprofen On the other hand, people afflicted with rheumatoid arthritis generally have pain caused by inflammation and often benefit from aspirin or other nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Motrin or Advil). Ibuprofen combines anti-inflammatory with pain relief, but does typically cause some stomach discomfort if not taken with food and have been linked to ulcers with long-term use. Glucosamine and Chondroitin Glucosamine and Chondroitin are components of natural joint cartilage. Studies indicate that glucosamine and chondroitin can help alleviate joint pain related to osteoarthritis and improves general joint function including greater joint flexibility. It appears that together they help offset joint space narrowing, the loss of cartilage within the joint, seen with osteoarthritis by stimulating production of new cartilage. Both glucosamine and chondroitin are synthesized by the body and are naturally found in cartilage. Researchers theorize that glucosamine assists in the creation of new cartilage, while chondroitin slows cartilage destruction.

Some studies indicate that glucosamine may help as much as nonsteroidal anti-inflammatory drugs (NSAIDs) such as aspirin, ibuprofen, naproxen, and tolmetin in relieving symptoms of osteoarthritis, particularly in the knee, with fewer side effects. Prescription Products Prescription Nonsteroidal Anti-Inflammatory Drugs (NSAIDs) This class of drugs includes aspirin and ibuprofen that are used to reduce pain and inflammation, as noted above, and may be used for both short-term and long-term relief in people with osteoarthritis and, more commonly, rheumatoid arthritis. NSAIDs also include Vioxx (rofecoxib), Celebrex (celecoxib), and Bextra (valdecoxib), all of which are classified as COX-2 inhibitors. COX-2 inhibitors work by blocking an enzyme known to cause an inflammatory response. COX-2 inhibitors had been approved for short-term use in the treatment of pain, and for longer-term use to treat the signs and symptoms of osteoarthritis and rheumatoid arthritis. Biological Response Modifiers These drugs include Enbrel and Remicade and are used for the treatment of rheumatoid arthritis through reducing the inflammation in the joints.

It is theorized that they block the reaction of a substance called tumor necrosis factor, an immune system protein involved in immune system response. Disease-Modifying Antirheumatic Drugs (DMARDs) These drugs include Arava, methotrexate, hydroxychloroquine, penicillamine, and gold injections. Typically, these are drugs used to treat people with rheumatoid arthritis who have not responded to NSAIDs or are no longer taking NSAIDs because of the FDA recall of Vioxx, Celebrex, and Bextra (COX-2 inhibitors). It is theorized that these drugs influence and correct abnormalities of the immune system responsible for a disease like rheumatoid arthritis and other rheumatic diseases. Due to the likelihood of adverse side effects, treatment with these medications requires careful monitoring by the physician.

Corticosteroids Corticosteroids can be taken by mouth or given by injection directly into the affected joint. Prednisone is the corticosteroid most often given by mouth to reduce the inflammation of rheumatoid arthritis. In both rheumatoid arthritis and osteoarthritis, the doctor also may inject a corticosteroid into the affected joint to stop pain. These hormones are very effective in treating arthritis but cause many side effects, including damage to the cartilage. In fact, frequent injections may cause damage to the cartilage, and as such, they should only be done once or twice a year.

Hyaluronic Acid Products. These drugs include Hyalgan and Synvisc. It is theorized that these drugs mimic a naturally occurring body substance that lubricates the knee joint and permits flexible joint movement without pain. Natural Methods Heat and Cold Since heat and/or cold is not recommended to alleviate symptoms associated with all types of arthritis, the decision whether to use it or not should be discussed with your doctor or physical therapist. If appropriate for use on your arthritis pain, it must be determined which kind of temperature treatment should be used.

Moist heat, such as a warm bath or shower, or dry heat, such as a heating pad, placed on affected joint for about 15 minutes may relieve the pain. An ice pack wrapped in a towel and placed on the sore area for about 15 minutes may help to reduce swelling and stop the pain. If you have poor circulation, do not use cold packs. Joint Protection A splint or brace can be used to allow joints to rest and keep them from being used, which can exacerbate the condition and may lead to additional injury. As with many other treatments, your physician or physical therapist can make recommendations and possibly provide you with the brace. Massage This method is associated with temporarily relieving one of the major symptoms associated with arthritis, joint pain, rather than treating the underlying cause, loss of cartilage. A massage therapist will lightly stroke and/or knead the painful muscle, which increases blood flow to the stressed area. It is important to realize that arthritic joints are very sensitive, so the massage therapist must be familiar with the disease and problems associated with the affected joints.

Exercise/Weight Reduction Stretching exercises, swimming, walking, low-impact aerobic exercise, and range-of-motion exercises may reduce joint pain and stiffness while increasing joint mobility. In addition to alleviating some symptoms, the weight loss associated with an exercise program is beneficial in relieving the stress of extra weight on weight-bearing joints, especially the hips and knees. Studies have shown that overweight women who lost an average of 11 pounds substantially reduced the development of osteoarthritis in their knees. In addition, if osteoarthritis has already affected one knee, weight reduction will reduce the chance of it occurring in the other knee. A physical therapist or gym trainer can help plan an exercise program that will give you the most benefit with the least stress on the arthritis-stressed joints. Medical-Related Methods Transcutaneous Electrical Nerve Stimulation (TENS) Transcutaneous electrical nerve stimulation (TENS) is a small device that is placed over the area afflicted with arthritis and directs mild electric pulses to nerve endings in and around the arthritic joint. TENS seems to work by blocking pain messages to the brain and by modifying the body's perception of pain. It may relieve some joint pain associated with arthritis but doesn't seem to offset the inflammation that is associated with arthritis.

Surgery In advanced cases of patients with arthritis, surgery may be necessary. The surgeon may perform an operation to remove the synovium (synovectomy), realign the joint (osteotomy), or in extreme cases, replace the damaged joint with an artificial one (arthroplasty). Total joint replacement has provided not only dramatic relief from pain but also improvement in motion for many people with arthritis.

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How to bust through a fat loss plateau

Copyright 2006 strength-training-woman. com You made a goal a few weeks back to lose that extra 45 pounds you have been dragging around. You found a top-notch fitness program and stuck with it religiously. Your motivation shot through the roof as your weight decreased week after week. Now you are 8 weeks into your program and something has gone terribly, terribly wrong. The scale has stopped moving. You are not sure what is going on, but you are absolutely positive that if something does not change soon you will give up all hope of being lean and healthy. You are at a plateau. Hitting a plateau is often a time of disappointment for most people. They feel lost and unsure of their next course of action. Motivation fades away and old habits come back with a vengeance. The good news is that there is a simple solution to busting through a plateau. The secret is to continually change your program. Your body is extremely smart. It learns to adapt to your workout program very quickly. That means that your body learns to do your fitness program by spending less energy. In other words, your body burns less calories, and less calories burned means slowed fat loss. Changing your fitness program every 4-6 weeks is recommended by most fitness professionals. You should change 1 or several of the following factors: - Intensity Level - Amount of Weight Lifted - Amount of Time Spent Working Out - Strength Training Method - Muscle Specific Exercise Simply changing 1 or more of these factors can shatter a plateau. Your body will not be prepared for the new change and this will cause it to exert more energy, or calories. As always your body will learn how to adapt to your new changes every 4-6 weeks. Continually changing your routine is a good idea. I prefer to have 2-3 different routines that I rotate. I will do a Pyramid routine for 6 weeks and then shift to an Upper/Lower Body Split routine. I will also vary my cardio program accordingly. Shattering plateaus will be easy so long as something changes. Should a change in your fitness routine not produce results then zero in on your nutrition. You should eat 5-6 small meals per day. Your first meal should be eaten within an hour after waking and each meal thereafter should be 2-3 hours apart. Each meal should include a lean protein and a good carb. Eating this way helps maintain blood sugar levels. It also reduces hunger pangs and cravings for sweets.

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Valentine s day a lovers tradition

February has long been known as the month of romance, and throughout our country loved ones often exchange cards, gifts, candy and flowers as a means of expressing their love. February 14th however, when we celebrate the holiday known as Valentine’s Day, is when most of these gifts and expressions of our love are exchanged. But how did this mysterious tradition begin? The holiday is both a Christian and ancient Roman tradition that is indeed very mysterious. The original Valentine's day can be traced back to the Catholic Church which began a feast day, said to be in honor of its patron saint named Valentinus or Valentine. But how St. Valentine became associated with this lovers holiday has long been a matter of debate, and there are many legendary stories explaining the connection. One of the most popular stories takes place during the third century in Rome.

The ruling Emperor Claudius II had decided single men made better soldiers, and outlawed marriage so he could build a better crop of soldiers. A young priest by the name of Valentine defied the decree, and continued to marry young lovers in secret, and when Claudius discovered this he ordered that Valentine be put to death. Legend does credit Valentine with actually sending the first valentine. The story claims he had fallen in love with a young women, who had been visiting him while he was in prison.

It is alleged that he sent her a letter which he signed “From Your Valentine”. Another story suggests that while attempting to help Christians escape from the deplorable Roman prisons, where they were often tortured and beaten, he was killed. We will never know the full truth about the Valentine legends, although there is no doubt about his heroic and romantic appeal. Valentine was definitely one of the most popular saints in England and France during the middle ages. It wasn’t until the 19th century when British settlers arrived that Valentine's Day was was introduced to North America.

Today, according to (Hallmark Research) 192 million Valentine’s Day cards are exchanged annually. This is in addition to the millions of flowers, boxes of candy and assorted gifts exchanged by lovers on this day. The day has come to be associated with the greeting “Happy Valentine’s Day” Valentine’s Day is celebrated on February 14th every year. It gives you the opportunity to show a friend or lover, how much you care, by giving them a gift of love and sharing this lovely tradition with them.

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5 tips on how to survive back to school shopping

If you are like millions of other time-starved moms, the thought of back-to-school shopping leaves you feeling stressed and wondering how you can possibly get it all done within your budget and in the limited time you have. Take advantage of these mom-tested, time-saving tips this year and get your children ready for back-to-school in record time - without busting your budget: 1. Start with a plan: Create a master back-to-school shopping list and budget for each child. Discuss the list and ask your kids what items or brands they want most. Let them help make the budget trade-offs. For example, if they want an expensive pair of shoes, they need to spend less on the backpack or clothes. 2. Closet-cleaning giveaway: Before you start shopping, clean out the closet. Sort through the clothes with each of your children, setting aside items that still fit and giving the rest away to charity. 3. Get the help of a free online personal shopper: Take advantage of PersonalShopper. com, and join over half of the moms in America who plan to do their back-to-school shopping online, according to a national survey by MedeliaMonitor. This free service saves you time and money by sifting through millions of products to find deals and items tailored to your family's needs and interests. Your children can browse a selection of items from favorite brands, styles and colors and save what they love most to their online wish list. You can then review it together and make your purchases from the comfort of your own home. 4. It's best one-on-one: Schedule a back-to-school shopping date with each child, giving them your undivided attention. They grow up so fast, so invest your time in making lasting memories. 5. Snag sweet deals: Sixty-four percent of moms in the survey said that one of the biggest challenges is keeping themselves and their children within the set budget. Share with each child the amount you can afford to spend. Teach them to value your hard-earned money and how to stretch the budget as far as possible by making smart choices. They will soon learn that they can get far more for their money by searching the sales first.

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Would you like to agency insurance software

BrokerDB is insurance agency management software for contact management, customer service, commissions, and more. Developers of insurance automation, policy issuance and agency management software. - Developers of insurance automation, policy issuance and agency management software. - Agency management software for individual and group health, long term care and term life insurance. After reading our article, you can impress your friends with the amazing amount of knowledge you have gained on this subject. Developers of insurance automation, policy issuance and agency management software. - Developers of insurance automation, policy issuance and agency management software.

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If you type in the main word from the subject of this article into any reliable search engine, you will pull up a variety of resources. http:// affordable-auto-insurance-quote. com/agency-insurance-software/

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Investing with confidence

Most people’s beliefs about investing are very tenuous. There are, of course, people who are very passionate about investing. They don’t view investing as some esoteric subject, but rather as a field intimately connected to the human behavior they observe in their everyday lives. For everyone else, however, beliefs about investing come in the form of passive knowledge. The tendency is simply to accumulate an inventory of conventional dictums. Investing beliefs are formed much the way a student prepares for a test. If the subject of investing were as simple as a third grade spelling bee, this wouldn’t be a problem. But, investing is a far more complex subject.

That isn’t to say it is necessarily a difficult subject. For some, it is relatively easy. But, it is never simple. An investor can not analyze relationships with the certitude and precision a physicist can. The investor is concerned with human phenomena, which are necessarily complex phenomena. The complexity of the subject is what makes it appear so difficult.

While you can develop a set of guiding principles, it is impossible to devise rules that will lead you to the best course of action in each and every case. If you try to build an intellectual edifice based on principles such as high returns on equity, strong consumer franchises, low price-to-earnings ratios, low enterprise value-to-EBIT ratios, high free cash flow margins, and rock solid balance sheets – you will fail. The entire structure will collapse, leaving the architect disillusioned. Why? Because the items listed above are desirable attributes – nothing more and nothing less. They are not true principles. Even as rules of thumb, they are badly flawed. Ultimately, investment decisions are not made about general classes; they are made about special cases.

Every investment decision requires good judgment and sound reasoning. You need to start with the correct principles. But, principles alone are not enough. You aren’t being asked what the law is, you’re being told to apply the law to the case before you. This is where a lot of people start to feel overwhelmed. Having learned that investing is not simply a matter of running down a checklist, they don’t know where to begin. The answer is to start with what you know best. Begin with your most strongly held beliefs. Subject them to honest scrutiny. Then, and only then, apply them to the case at hand. Do you believe the concept of intrinsic value is a valid one? Do you believe it is a useful model? If so, then begin there. What does the concept of intrinsic value really mean? What conclusions follow from this belief? In the case of intrinsic value, the most difficult conclusion you’ll have to grapple with is the idea that you can pay too much for a great business. For some, this is a relatively simple conflict to resolve. For whatever reason, they prefer cheap merchandise to quality merchandise. For others, the conflict between intrinsic value and investing in great businesses is painfully difficult to resolve. But, if you are ever going to have confidence in your judgments, you have to be willing to submit your investment beliefs to honest scrutiny. You have to be your own prosecutor. You have to present the evidence against your thesis. If you aren’t willing to do that, you’ll end up questioning the investment beliefs you do hold every time you underperform the market. Many proven investment techniques have lagged the market over short periods of time. Occasionally, the performance gap has been very wide. Regardless of whether you adopt a primarily qualitative or primarily quantitative approach to investing, this short-term underperformance is unavoidable. It’s avoidable in the sense that a good investor can get lucky and not suffer a down year for a decade or so. Likewise, it’s possible to outperform an index year after year – if you’re lucky. But, it isn’t possible to adopt a strategy that guarantees such outperformance. The best you can do is adopt a strategy that offers the right odds. A series of investment operations undertaken in accordance with such a strategy will not guarantee favorable outcomes in every case, but it should provide satisfactory results over the long-term. There’s more than one way to skin a cat. I don’t want to encourage dogmatism. But, I do want to make sure you do not confuse that which is conventional with that which is reasonable. There is a lot of conventional, moderate sounding advice given to investors that does not hold up to careful scrutiny. The most obvious example is diversification. Making a series of bets on separate high-probability events is an excellent idea. Diversifying across several different asset classes and hundreds of securities is something entirely different. Even if there are hundreds or thousands of excellent investment opportunities, it does not follow that an investor ought to make every reasonable bet. After all, some will appear to be more reasonable than others. There is no sense in taking on several difficult tasks in the hopes of achieving a result that can be produced by taking on a few very easy tasks. You don’t have to agree with me on all these issues – most people don’t. But, it is vital that you question the unstated assumptions upon which an investment operation is based. You might come to the same conclusion as those who engage in wide diversification. But, you need to come to that conclusion on your own. Many investors have not even bothered to consider the underlying premise of diversification. They aren’t really sure why diversification is a desirable strategy. They don’t know how it minimizes risk or at what point the benefit from adding an additional position becomes immaterial. Diversification may be a prudent strategy. But, you can only decide that for yourself after you’ve considered the benefits in terms of risk reduction and the detriments in terms of selectivity reduction. If I were forced to spend my life betting on horse races, I’m quite certain I would bet on very few races. Whenever I did bet on a race, I’d bet on several different horses. Why? Because I know more about people than I do about horses. The likelihood that a few horses in a few races get too much favorable attention seems much greater than the likelihood that I could ever make reasonably specific judgments as to which horse is most likely to win a given race. Of course, I would do best if I didn’t bet on any horse races at all. So, the question is whether stocks are anything like horses. I don’t think they are. When it comes to businesses, I’m a lot more comfortable with the idea of picking the few winners from the many losers – especially when the odds get out of whack. The one tactic that would remain the same is inaction. Acting less and thinking more is sound advice wherever money or commitment is concerned. A successful investor has to have confidence in his judgments. I don’t know how you can gain that confidence without subjecting your beliefs to honest scrutiny. An unexamined philosophy will never exorcise your deepest doubts – and for as long as these doubts remain, you will be unable to find the confidence you seek.

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