The benefits of classified ads web sites

The modern world is in a continuous movement and people everywhere are looking for quick, safe means of accessing accurate information. Prompt information is vital for people who want to keep the pace with a constantly evolving society, and many people are turning to the Internet for help in their quest for knowledge. The Internet is not only the best means to quickly access information; it also has the merit of bringing people all over the world together, allowing them to interact in a safe, exciting environment. Classified ads web sites promote effective means of expressing ideas and exchanging information, by offering subscribes the opportunity to post their ads on a web page, or to access the ads posted by others. Classified ads web sites provide accurate information, well-structured in various categories: job classifieds, homes classifieds, events classifieds and many more! Classified ads are easy to access and they provide all kinds of important information.

Good, reliable classified ads web sites usually charge no fee for posting or viewing classified ads. All you have to do is subscribe and you will be able to interact with people locally, and why not, from other areas of the world! Job classifieds are a great means of finding the job you are looking for. Finding the most suitable job for you with the help of a reliable classified ads web site can be very rewarding! Also, by posting a job classified ad yourself, you will quickly receive feed-back from people who are interested in your offered services. Many people can find their lifetime careers through the means of job classifieds, while employers are able to find well-trained collaborators or employees for their business. Homes classifieds offer complete information regarding real estates. Whether you are buying, renting or selling a house, homes classifieds are perfect for you! If you are interested in buying a house, classified ads web sites offer you the opportunity to choose among hundreds, maybe thousands of postings! If you wish to sell a house, professional classified ads web sites can provide good exposure to your announcement. Whether you wish to find new events in your local area or you wish to inform other people about the latest events, classified ads web sites are the best means to do it! Events classifieds offer people valuable information about concerts, art exhibitions, book previews, movie openings, parties and many more!

Classified ads web sites are a valuable source of information and they also enable people to interact and achieve their goals. Find a reliable, professional classified ads web site and you will definitely find what you are looking for!

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Starting websites with ready made web templates

: Ready-made website templates help the web designers to build their websites in an organized manner. They save a lot of time and effort by offering the desired layout in a precise way. There are different types of ready-made templates that are suitable for different types of websites. The most common types of website templates are the CSS templates and the table-based templates. The CSS templates are the preferred choice of many because they offer flexible area for adding the contents, both text and graphics, in them. On the other hand, the table-based templates do not offer much flexibility to the addition of contents in it. There are a lot of free templates available over the internet. They are simple and easy-to-use website templates. With the help of these website templates, you can create your own website. Yahootemplates. com provides you a good selection of free website templates that can be effectively used in creating a website of any type. The free website templates are ideal to be used by the beginners.

As you progress with your website, you should opt for more professional templates that have more features added in them. The free web templates offered by websites are chosen by many webmasters and tried in a number of websites. Thus they have become popular in the internet. Thus, if you use the free templates in your website, it will look dull and unprofessional. By selecting a customized website template, you can create a unique appearance for your website and thus you can attract more viewers to it. Business Templates include the popular category of website templates. At Yahootemplates.

com, you can find a large collection of business templates that are popular among a large number of businesses. Under the category of business templates, you will find a number of subcategories such as the B2B templates, Business Outsourcing templates, Client Services templates, etc. osCommerce templates are the most common type of templates used by the websites that offer online shopping services. You can get a large pool of website templates that have attractive featured added in them. Most of them are fitted with Flash components. The Flash feature is very common in the modern websites. With the help of the Flash animation, the websites attract more viewers to it. Most of the websites, however, restrict the use of Flash to the home page alone.

This is because of the fact that the Flash elements occupy a lot of space in the directory of the website and thus result in the slow functioning of the website. However, it should be noted that a small strip of Flash can cause a large difference in the presentation of your website's page, especially the home page. To sum up, ready-made web templates offer great help to webmasters by providing a layout for including the website's contents in it. After selecting the templates, it is the duty of the webmasters to customise them and give it a unique appearance. Also, they can opt for customized templates that are available exclusively for their websites.

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Covert cams bring peace of mind at home

According to the Vanished Children's Alliance, a child is missing or abducted every 40 seconds. A car is stolen every 24 seconds in the United States, according to the Insurance Information Institute. What can you do to prevent these crimes from happening to you and your family? Video surveillance is one option you may not have considered. Video surveillance usually brings to mind retail stores and malls. But many people are finding video surveillance useful in their homes and their personal lives. Today, people use cameras to watch their front doors, back doors, yard, children's room or car. Why? Many video cameras have saved children from household help, such as cleaning people and baby sitters, who exhibited irrational or harmful behavior. Cameras can also indicate if someone enters a home or room without invitation. And, nothing can prove who stole a vehicle better than video evidence. You can record environments with equipment designed in such a way that only the person using it is able to tell that it's a camera.

CCS International (OTC BB: SITG) makes sophisticated video surveillance systems for home and personal use that monitor, record and broadcast real-life conditions to ensure peace of mind. Here are a few examples: * Hand Held Clock Video Cam: Housed in a palm-size clock, this device views live events through its hidden pinhole camera. It will transmit video imagery for up to 24 hours or use a DVR for long-term recording. A camera system concealed within a functioning alarm clock radio is also available. * Briefcase Camera Portable Recording System: It looks like an ordinary briefcase, but its pinhole lens provides high-resolution recordings with clear quality. * Body Worn Spy Cam: This video surveillance camera can be worn or alternatively placed in a concealed area. It is connected to a microtransmitter that sends a video signal to a video receiver. This included receiver can be connected to a VCR, DVR or video monitor. Other available CCS systems are housed in a gym bag, a pair of sunglasses and even a man's tie.

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Credit card comparisons choosing the best deal

: With debt at an all time high, many of us will be looking to either transfer our current credit card debt or apply for a new credit card with more benefits or lower interest rate. However, with a plethora of card offers out there, deciding which card, if any, is best for you can seem a little daunting What follows are some useful tips and advice that hopefully will help your decision making a little easier and clearer. Loyalty/bonus cards As people's circumstances vary so do the credit card deals on offer. If you intend to clear your bill each month, the interest rate on your card becomes irrelevant as you won't have to pay it. Therefore you should consider going for a card that offers some form of loyalty bonus such as redeemable points, cash back or air miles. Interest-free offers These cards are particularly useful for those don't clear their balance each month. Shop around for cards that offer 0% interest on balance transfers and purchases. The length of these offers tend to vary, so choose one that is appropriate to you needs i. e. whether you intend to use the card mainly for purchases or a balance transfer.

Some cards allow you up to 59 days to pay for purchases before being charged interest on them, thus giving you some breathing space to pay for your goods or/and services. Special offers One way to save money on your card debt is to take advantage of the many debt-transfer offers available from most banks. These offers are usually exclusive to new customers and allow you to pay off your debt from a more expensive card at a lower rate for a limited period. Cash Although you can withdraw cash from ATM's with your credit card, it is best left as a last resort as, although convenient, you will pay for the privilege through a steep interest rate.

Plus points Using the plastic to pay for expensive items such as jewellery, electrical goods or goods bought online, gives you the piece of mind of consumer protection i. e. under the Consumer Credit Act, the card company are liable (as is the seller of said goods or services) if there is a breach of contract. This is especially handy if the goods either arrive faulty/damaged or don't arrive at all due to the supplier, for example, going bust. If any of these scenarios were to arise, you should have the money spent redeemed to your credit card. Charges Most cards will levy a charge against you if you fail to pay your monthly repayment on time, with penalties usually around Ј20. You will also incur a charge if you go over your set credit limit. Setting up a direct debit to make your monthly payment will eliminate the possibility of being late with your monthly payment and thus avoid that nasty charge. What card then? Deciding what credit card to apply for really depends on your personal circumstances and requirements.

If, for example, you intend to do some serious short-term shopping, a card that offers, say six month interest free on purchases, would be more suitable. If you know in advance you will be unable to clear the balance in the short term, then a card that offers a low rate for the lifetime of the balance, would be suitable as you will save a great deal in interest payments compared with a card that resorts to a higher rate after any offers expire. If you are able to clear your balance each month, then going for a card that offers rewards, such as cash back on purchases, would be most prudent.

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A look at personal bankruptcy what to expect

One of the most difficult decisions that you can face is whether or not to file for bankruptcy. For individuals, there are basically two types of personal bankruptcy, which includes Chapter 7 and Chapter 13. Designed to give the filer a fresh start in life by wiping out certain debts, a Chapter 7 bankruptcy will rid the filer of credit card and other unsecured debt. A chapter 13 bankruptcy, on the other hand, is a court-approved payment plan in which the filer is required to repay a predetermined percentage of their debt. The determination of which chapter to file will be based on the filer’s disposable income, if any, after paying their necessary monthly bills. When many people file for bankruptcy, their first thoughts are of their assets and whether or not they may lose their home. In a Chapter 13 repayment plan, the majority of filers are allowed to keep their property in exchange for repaying a portion of their debts. A Chapter 7, however, is designed to be a liquidation process that often results in the sale of non-exempt property. Which property is non-exempt in a bankruptcy proceeding? Each state has it’s own laws pertaining to the amount of property that an individual or married couple can keep without having to worry about it being liquidated. The official bankruptcy process begins upon filing a petition with the local bankruptcy court.

This can either be done individually, also known as pro se, or with the help of an attorney. For most, hiring an attorney is the best way to make sure that every form is completed accurately and in order to make sure their assets are protected as much as possible. Upon the filing of a bankruptcy petition, the court will assign a trustee to the case and will set a date for a Meeting of the Creditors. Although creditors of the filer are invited to attend, they are not required to do so. The filer, however, is required to attend and will be questioned by the trustee, under oath, while having the meeting recorded. This meeting is typically the only appearance required of the filer unless special circumstances are present.

Following the Meeting of the Creditors, often referred to as the 341 meeting, the creditors will have 30 days to object to the filers property exemptions and another 30 days to object to the discharge if the filing is a Chapter 7 bankruptcy. In a Chapter 13 proceeding, creditors may object to the payment plan but the discharge will not be granted until the payment plan is complete. A Chapter 13 bankruptcy can last for up to 5 years before the payments are completed and a discharge is issued. Following the discharge, the bankruptcy case will be closed and the process will be complete. This article is to be used for informational purposes only. It should not be used as, in place of or in conjunction with professional legal advice regarding bankruptcy. Anyone who is considering filing a petition for either personal or business bankruptcy should consult a licensed attorney in their area for additional information and/or legal advice.

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Purchase or refinance hard money

Hard money comes in many flavors; one of the most common is mortgages. Using the owner’s equity in real estate, hard money lenders generally lend 65% - 70% of the value of real estate property. In general, hard money mortgages are used for commercial purposes. However, they can also be applied to residential properties. In this instance, the loan is generally referred to by its more genteel name: a non-conforming mortgage. Lending criteria for hard money mortgages are fairly simple. The loan is based on the value of the ‘subject property’ either real estate owned or about to be purchased by a borrower. If the borrower is buying property, the "value" of the real estate is defined as the actual purchase price of the property. If the borrower needs hard money for a refinance situation, the ‘value’ is determined by a written real estate appraisal.

If you are looking for a hard money refinance loan, the lender will want to know when you purchased the property and what you paid for it. If you bought a property a month ago for a specific sum, the lender will be disinclined to lend you more than that purchase price. Once you own the property for about a year, especially if you have put some money, sweat equity, or both into the property, you can get a new appraisal and get a loan based on the new, improved value of the property. This is called ‘seasoning.’ Be sure you have seasoned your property before going out for a refinance mortgage at a significantly higher value figure than what you paid for it. For more information on private money lending see some of these websites: http:// californiaprivatemoneyloan. com http:// rocklandcommercial. com http:// interestratepolice. com

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Office lunches sans sandwich

(NC)—If carrying lunch is too reminiscent of school days, maybe it's because you're packing the same old sandwiches. If your office lunchroom has a fridge with a freezer and a microwave oven, bring something different – frozen, fully-cooked foods that you can heat and eat in about 3 minutes. By preparing your own hot meal, you'll eat better, save money, and still have time for a brisk walk at lunch time. Here are some fresh lunch ideas that are easy to make when you start with new Schneiders Quick Serve fully-cooked chicken or pork. Heat these up and you are bound to be the envy of your colleagues: • Teriyaki Chicken Wings heated with instant rice • Hot sliced Chicken Breast Italian over crisp salad greens • Chicken Parmesan; easily made by topping Grilled Chicken Breast with canned tomato sauce and Parmesan cheese • Cordon Swiss; Breaded Chicken Breast topped with a slice of ham and some Swiss Cheese, heated until the cheese is bubbly. Enjoy with a fresh crusty roll. • Heat Pork Loin Steak in the microwave and enjoy with a single-serving package of applesauce and raw baby carrots. Break loose from traditional sandwiches and have a Quick Serve restaurant quality lunch at the office. - News Canada

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What the heck is organic food anyway

“Organic” has of late become such a catchphrase that it has entered the vernacular of the everyday American to almost everyday use. It’s a word of which many people believe they know the meaning, but few do. A few seconds of hard contemplation produces a myriad of questions: What is unique about organic food as opposed to the garden-variety supermarket wares? And what about organic baby food? Is it significantly different or superior? What are the benefits? Can I trust the labels? Below run some frequently asked questions and brief answers; just doing my part to assist in your education… What is unique about organic food as opposed to the garden-variety supermarket wares? Essentially the differences on your plate take place in two spheres: additives and preservatives. The former can mean anything that changes the quality of the food in color, consistency, taste and characteristics.

The latter is anything that keeps food fresh for longer amounts of time and is typically some sort of sodium product. Many additives, particularly food dyes, have been attacked as toxins. A handful of dyes have been made illegal on the American market due to reasons of human health. As the American diet is already dangerously high in sodium, there is no need for the consumption of further salts as preservatives. On the farm level, the differences become even more dramatic. Organic food contains no genetically modified organisms, has no trace of poisonous pesticides and in grown in environmentally safe soil free of chemicals. And what about organic baby food? Is it significantly different or superior?

Organic baby food boasts all the same advantages as regular organic food listed above. Since baby’s body is much more sensitive to toxins than is an adult’s, the benefits of avoiding additives increase substantially. The elimination of additives and preservatives in organic baby food also quite simply means that there are fewer ingredients to which baby may develop allergies and that digestion of organic baby food is easier. Organic baby food is quick-cooked so that fewer nutrients will be lost, an unfortunate by-product of cooking food in general. Most organic baby food is salt - and sugar-free, and what baby needs more of either? There have been recently claims that organic baby food is lacking in iron at a 20 percent clip.

This can be reduced, however, by making your own or feeding baby more iron-rich food. What are the benefits? Well, this is the selling point of organic product. Less salt means smaller chance of kidney, liver or blood pressure problems. Fewer toxins in your diet mean avoidance of certain industrial maladies. Preservatives have been shown to be dangerous (even potentially lethal) to your health, but only after occupying space in products for decades. Organic ingredients make it possible for the average consumer to understand exactly what they are eating.

And, once you’ve experienced this phenomenon, you are unlikely to look at non-organic food labels the same way again. Can I trust the labels? This one is tricky. Just as there are zillions of lobbyists and concerned citizen action groups, there are zillions of corporate employees and attorneys finding ways around existing law. Simple research helps a lot to cut through the claims and counterclaims. Some information may surprise you. For example, if a baby food label is marked “chicken,” this means that chicken must comprise as little as forty percent of the ingredients’ total mass. If two ingredients are listed, the first need only make up ten percent and in the second less is allowable. It can get depressing. The way I figure it, check the website. If it’s loaded with flash, slippery promotional promises and a dearth of solid information, become suspicious. In general, small is better. With babies of six to nine months, a few vegetables and simple grain products a week suffices in tandem with breast milk or formula – a very small amount of organic product to find. Plus, a large supply is made up in little time at home. Does organic food taste better? Yes.

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Shaver razor batteries

What’s available, and how to keep it new Electric razors are a wonderful invention, but can be quite costly. It is important to know how to keep you razor in good condition so it will last a long time and will save you the expense of purchasing a new one. The right type of razor battery and the right type of charger can help to maintain an electric razor and save money in the long run. There are several familiar brands that make some great electric razors. Braun, Remington, and Norelco all have very good electric razors. Norelco’s new razors have a jet clean and charge system, an all in one set up that helps maintain the quality of the razor. Remington razors have titanium, self-sharpening blades that help maintain the best performance. The Braun razors also boast a cleaning system, and a special design that captures more hair than ever. Razors typically use an Nickel Metal Hydride or NiMH battery. NiMH is a newer technology in portable appliance batteries that holds twice the capacity of its traditional counterpart. NiMH batteries do not suffer from the memory effect. They are also more environmentally friendly because they do not contain heavy metals. The batteries are usually not that expensive, around $10 to $20, which is much better than purchasing a new razor for $100 or more. Since the NiMH batteries do not suffer from the memory effect, charging is not as much of an issue. With most razors, you simply just place it on the charger after use and do not think about it again. Protect your investment, take care of your razor, and buy the best razor batteries. It will help your razor maintain performance for years to come.

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Warming up for a round of golf

When it comes to warming up for a golf game, a lot of golfers think that hitting the driving range is enough. Actually, working on your different swings and getting familiar with the weather conditions will help to make your golf game the best it can be. Golfing on a windy day is much different than if the air is calm. Your golf game is also affected on days when the temperature is hot than when it’s more moderate. Here are a few warm-up tips from those who hit the golf courses regularly. Starting out by driving is fine, but make sure that you start slowly. By choosing a short iron for the first few drives, you are allowing your muscles to loosen up. Gradually work up to longer drives, but keep in mind that the goal isn’t only to see how far out you can drive the ball – control is more important than distance and this is your chance to gather your skills to exercise that control. Just driving the ball is not enough. Some people think an adequate warm up is simply making a few good drives. Practice a little chipping and putting as well. Try to make the most of your swing, especially if you’ve had lessons recently. A round of golf means more than just teeing off. Getting your mood under control is a vital warm-up tip in golf. The goal is not to take your frustrations out on a golf ball; it won’t help your game at all. Take time to focus on your game, get calm, and forget about your troubles. A bad mood can greatly affect your golf game. A warm-up session is not the place to try out new clubs, swings, or try new techniques at all. This is the time you make the effort to play your best game, as if you were at the first tee. It’s fine to try a few practice swings if have been practicing them already, and you want to try it in your first game, but don’t get carried away during your practice session. The point of the warm-up session is to loosen your muscles and build your confidence. You can’t do that if you are trying something totally new, and you keep making mistakes. By using the techniques you’re used to, you will be ready to congratulate yourself on your triumph during your warm-up and your game. If you think that you don’t need a good warm up session before your golf game, think about how you typically play if you don’t warm up. How is your first tee? How are the subsequent tees? Did you have to spend most of the game making up for poor strokes in the beginning? The warm up is your chance to make your mistakes before they end up on your scorecard. By taking the time to warm your muscles and mind up, you’ll play a more confident game of golf.

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Sleep deprivation and traffic accidents

Copyright 2006 Mary Desaulniers Ten years ago, a former colleague of mine, a fine teacher and person, was tragically killed in a car accident in British Columbia. He was on vacation with his daughter who miraculously survived the accident. What happened was a classic case of sleep deprivation: my friend was anxious to make his way to a chosen destination and despite his fatigue and the fact that he had been on the road for over 6 hours, he made the decision to drive through the night. He never made it there. That there is a direct correlation between sleep deprivation and traffic accidents cannot be disputed. In 1998, 24,318 deaths were cited from accidents related to sleep deprivation in the US. There were as well 2, 474,430 disabling injuries resulting from accidents where decreased mental efficiency and attentiveness due to sleep loss was the major causative factor. In fact, a major review conducted in 1996 suggested that the oil spill of the Exxon Valdez, the destruction of the space shuttle Challenger, the nuclear accident at Chernobyl( costing over 50,000 lives) and the near nuclear accidents at the Three Mile Island and Peach Bottom reactors were all associated with sleep deprivation of the personnel involved. Sleep deprivation is often caused by sleep disorders which are unknown to the subjects themselves. Sleep apnea, for example, is a common cause for sleep deficit. A study at the Sleep Disorders and Research Center of Stanford University Medical School showed that truck drivers identified with sleep disordered breathing had a two-fold higher accident rate than drivers without sleep-disordered breathing. Sleep disordered breathing, commonly known as sleep apnea, affects 15 million people in the United States. This condition, characterized by suffocation and oxygen deprivation which wake the subjects up several times in the course of the night, is responsible for daytime sleepiness and fatigue. Put these subjects on the highway and we have a recipe for disastrous traffic accidents. Perhaps an examination of the influence sleep deprivation has on our mental acuity and performance level can shed light on how we can protect ourselves and others from the disastrous consequences of sleep fatigue. What happens to you when you are sleep deprived? According to the Traffic Research Center, these are the influences of sleep deprivation on performance: a) Slower reaction time: sleeplessness slows down your reflexes; reaction time slows down, preventing you from stopping in times of danger. b) Decrease in concentration levels: When you are overly tired, your attention span decreases. Most people are subject to a decrease in attention every 90-120 minutes; however, sleepiness makes this decrease even worse and it can cause accidents when you fall asleep at the wheel. c) Disorder in information processing: Sleepiness is very much like being under the influence of alcohol or drugs. When you are sleepy, your mental and psychomotor skills diminish. In one study, a group of subjects were kept awake for 28 hours; another group was given alcoholic drinks every half hour. When both groups were tested for hand-eye coordination, the ones who were sleep deprived performed equally bad as the ones with 0.5 blood alcohol level. What are the factors that have a direct effect on a driver’s tiredness? a) The amount of time the driver has been on the road. When a driver has been on the road for 8 or more hours, his driving performance is impaired. The risk of accidents increases. b) The amount of sleep the driver had the night before. Not having any sleep for 16 hours has a serious impact on driving performance. Research shows that the sleeping period of drivers who are involved in road accidents are shorter than the ones of those who had sufficient sleep. c) Sleep disorders and Obesity. Sleep disorders like sleep apnea or narcolepsy in truck drivers are a major risk factor. In the same Stanford University Study mentioned above, even weight can seriously affect the frequency of traffic accidents. Obese drivers with a body mass more than 30 kg also presented a two-fold higher accident rate than non-obese drivers. d) Environmental factors. The lack of resting and parking facilities for drivers is another factor that contributes to the accident rate. What can we do to ensure that we get adequate sleep? a) Set up a bedtime ritual—the same time to bed, the same routines like reading in bed or listening to relaxing music. b) See your doctor if you have snoring or breathing problems, daytime fatigue, morning headaches, night time choking episodes. You could have sleep apnea which can be treated with new devices and technology. c) If you are overweight, take the steps to bring down your weight. Obesity is a common factor in sleeplessness. d) Get into a routine of exercise during the day. Do not exercise after 7Pm as the activity could be over stimulating and prevent you from sleeping. A simple thing like sleep is nothing to be dismissed. More and more studies are revealing a direct link between our nighttime and daytime experiences.

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Some different tips for boosting metabolism

Here are a few boosting metabolism tips for people who want weight loss by metabolic speed. Have you seen ads for products that increase our metabolism and promise weight loss over night? You can speed your metabolic rate and lose weight – but I must tell you, this will not happen the next day. Unlike most tips regarding this issue, I will not talk about pills, diets or exercises. So what else can speed up a slow metabolism? Did you know that what you’re doing in the bed while you sleep can impact the way your body is metabolizing? Scientific studies have shown that lack of sleep affects the way we metabolize carbohydrates. The consequence is glucose intolerance which seems to lead to increased hunger and decreased metabolism. Sleep loss might also tempt us to omit our daily workout because of tiredness. Calcium is a basic component of our body. Studies have shown that this stuff can help adjust the way our bodies are metabolizing fat. The more calcium our body cells contains, the higher increase in fat metabolism. I have said it many times before but for some reason many have not really got it yet. The safest way to a healthy and sustainable fat loss is attained by a balanced diet regular exercise good sleep The purpose of life is joy. Enjoy it with increased energy and great health.

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Double whammy prevent cancer and lose weight in one fell swoop

Today, I've learned some great news and I’m shouting it from the rooftops! Hear Ye! Hear Ye! According to new research, you can prevent cancer and lose weight: both at the same time! What’s more? It’s easy! Easy, that is, if you are willing to make just a few lifestyle adjustments (You are willing, aren't you?). Here’s the skinny: In her new book titled: “The Body Restoration Plan,” Dr. Paula Baillie-Hamilton tells us, ingesting chemicals - the bad ones that cause cancer and illness – will also prevent weight loss. Yes, you've heard me correctly. And here’s just one reason the accusation makes perfect sense: If farmers are using hormones to plump up cattle for farming, this plumping up can wind up you-know-where! What I’ll attempt to do in this article, then, is weave together both this newfound weight-loss information with the ongoing cancer prevention study of Dr. Samuel Epstein, Chairman of the Cancer Prevention Coalition (Check out his cancer report through the link in Step One, below). What follows are the preventative measures I've created with this insight. See if you can use this simple action plan in effort to adjust your lifestyle, keep you body free of toxins and induce or maintain weight loss. Step One: Get Informed The first step in your action plan: Inform yourself. Get the big picture. To stay on top of the latest research and prevention recommendations, visit the Cancer Prevention Coalition’s website. Check them out at: http:// preventcancer. com Here, you will also find the Dr. Samuel S. Epstein, M. D. “The How To Stop Cancer Before It Starts Campaign,” 66-page report. Dr. Epstein is the chairman for the Cancer Prevention Coalition and is dedicated to keeping the public informed on the latest issues. Step Two: Police Your Job It may take a little effort to keep your workplace honest and hazard free. Here are a couple ideas: If you are working in manufacturing, check with the National Institute for Occupational Safety and Health (NIOSH). Be sure your company complies with all anti-hazard requirements. Here’s their site: http:// cdc. gov/niosh/homepage. html Also, check out the Occupational Safety and Health Administration (OSHA): http:// osha. gov publications to be sure your company is in compliance. All offices and workplaces (especially ones dealing with hazardous substances and volatile chemicals) should aim to create a safety group assembled of employees. If your company doesn’t have one, talk to your supervisor about forming a safety group. Demand excellence and safety in your workplace. Again, review the OSHA standards and aim to comply. Also, if you are looking for a job, check out the company track record. Be sure to check up on any health issues or cancer incidences before you accept the position. Step Three: Police Your Lifestyle There are several, obvious ways to clean up your own atmosphere and make it safe from cancer causing agents. Here are just a couple lifestyle changes to pay closer attention to: If you smoke: Quit, period! If you are finding it difficult to quit, however, employ some extra help. In many states non-smoking laws are helping but, if you’re still having a difficult kicking the habit, check out your local Smoke Enders. Log on to the Smoke Enders website to find a group nearest you: http:// smokenders. com If you are a drinker, use alcohol in moderation. Although there is no substantial proof that alcohol causes cancer, heavy drinking can increase your risk. Step Four: Police Your Diet: In the same way that moderate drinking is safer than indulging, be aware of your overuse of high fat and high calorie food sources. Most sources suggest a diet low in fat and high in fiber to protect your body against disease. Make small changes: aim to replace high sugar foods with increased portions of beans, grains, fruits and vegetables (Remember: rinse all fruits and vegetables before consumption). Also, decrease large portions of dairy, red meat and animal fat. Replace them with protein sources from fish and poultry. For and excellent, preventative diet program check out “Eat To Beat Cancer,” by J. Robert Hatherill, Ph. D. Finally, be aware of the water you are drinking. There are some great carbon filtration systems that can be attached to your water source or externally to filter your water. According to Elson M. Haas, M. D. in his book “Staying Healthy With Nutrition,” solid carbon block systems are superior. Step Five: Police What You are Buying When purchasing products for personal use, here are a few guidelines to consider: Drugs —- Read package inserts and check for any references to cancer. If you find something questionable, weigh your options; search for alternative methods. Cosmetics —- Make every effort not to buy products with “Warning” messages. If the label says the safety of the product has not been determined, look for products which use natural ingredients and are free from synthetics. Consumer Products -- Aim to avoid purchasing aerosol sprays; they will often cause you to inhale a higher than normal concentration of chemicals. Pesticides -- If you use them, be aware that many pesticides are carcinogenic. Ask the retail store or company about biological friendly alternatives. Cleaning agents -- Always check product labels. If there are “Warnings” listed, opt for something safer. Always check your shopping list against the current edition of the “Safe Shopper’s Bible,” written by David Steinman and Samuel S. Epstein, M. D., before making your purchases. Step Six: Police Your Family History & Other Sources of Exposure Does you family have a history of cancer? Early detection methods will often prevent you from big trouble. For women: a yearly pap smear and pelvic exam will often detect early signs of uterine or cervical cancers. Also, aim for a monthly breast self-exam. Men and women: Ask your doctor for recommendations on colon exams, and Men: ask your doctor for recommendations on PSA testing. Also, keep your eyes peeled for new preventative strategies and get as much information as you can about them. Always check your skin for any odd looking lesions; make it a habit to take a quick overall scan of your body, frequently. Also, aim to avoid UV lamps and over exposure to the sun. As often as possible wear a sunscreen, Dr. Epstein suggests one containing para-aminobenzoic acid. And, if you work outside, be sure to wear zinc oxide on your lips and nose. With just a few hours of time, and these few simple steps, you could be extending your life and maintaining your waistline, to boot. It’s well worth the effort! After all, in the words of Hippocrates himself, “Prayer indeed is good, but while calling on the gods a man should himself lend a hand.” ''' References: ''' The Center for Disease Control and Prevention, online: http:// cdc. gov. Epstein, M. D., Samuel S. “The Politics Of Cancer Revisited,” 1998. Haas, M. D., Elson M. “Staying Healthy With Nutrition,” 1992. Hatherill, Ph. D., Robert J. “Eat To Beat Cancer,” 1998.

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Hair loss basic understanding

Before solving a problem one must understand the problem. Hair loss is the most common medical problem. Millions of people all over the world are struggling in the endless battle to stop their hair loss. How ever, most of them did not spend a couple of minutes learning what exactly the meaning of hair loss is. Read the following lines to learn the basics about hair, hair loss and hair loss treatments. Did you know that an average scalp has about 150,000 hair follicles and hair – more than 90% of them are continuously growing.

What is hair? Hair is the fastest growing tissue of the body. It is made of keratins which are a type of proteins. Each hair strand includes three layers: the medulla (the inner layer), the cortex and the cuticle. Hair grows from roots – Those roots get the vital ingredients to the hair growth by the blood. The roots are a living tissue but the visible hair strand is a dead tissue.

Therefore, any hair loss treatment should take care of the scalp and roots and not of the hair strands. How does the hair grow? It is natural to loose hair. Actually, we all loose about 100 hairs a day. We start noticing that we suffer from hair loss only after losing more than 50% of our hair. The phases of the life cycle of hair are: Anagen – In this phase the hair is actively growing. This phase lasts about 5 years. Catagen – In this phase the hair falls out. It lasts about 3 weeks. Telogen – In this phase the hair is resting. It lasts about 12 weeks. What are the causes of hair loss? There are various conditions that may cause hair loss from heritage to stress. For each cause one may find different hair loss treatments. Hair loss treatments include anything from the FDA approved hair loss drug called Propecia or Rogaine to natural hair loss treatments as Rogaine to hair transplant surgeries.

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Tips for becoming a photographer

You Too Can Produce Professional Photographs How better show a funny situation than to take a photograph of it. The saying goes that a picture paints a thousand words and if you can be quick with your camera you can capture a moment that will give hours and hours of smiles in the future. Either you can set your own funny photograph up or you can rely on having a camera on you. If the photo is contrived it can still look natural and can be a lot of fun setting it up. If it's natural you have to literally react at the speed of light to capture the exact moment that's needed. Whatever the circumstances of when the photograph was actually taken, the story that goes with it can keep people entertained throughout the family and friends. In order to become a good photographer, what steps will you need to take and what equipment will you need? Apart from the camera all photographers need a tripod and a camera bag. Don't be lured by the camera shop into buying lots of gadgets that you don't need and will end up sitting on a shelf collecting dust. Take some time to assess what you think you will need before investing and know (from reading magazines) what you need before you go into the shop, so that you're not baffled with science and come out with much more than you anticipated. Go for a make that has demonstrated quality and durability over the years and is within your budget. There is a wide range of prices and qualities in all aspects of photography. By reading and taking part in forums you will learn the makes that other people have found successful and value for money. There are many forums on the internet where you can talk to other like-minded individuals and pick up objective views. Hardly anyone these days are investing in the traditional cameras that require films. With so much potential from our computers available, a far more individual and professional finish can now be gained through the use of digital cameras. They work on a memory card, rather than a film and when this is full the information is transferred to the computer. As each new model comes out the cards hold more pictures and they have a greater number of pixels, meaning that the density is greater and therefore the pictures are of a better quality When the memory card is full it needs to be taken out and downloaded onto a computer's hard drive and saved. The memory card will be wiped clean and you can start again

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How to build a deck 5 considerations for building a wood deck

How to build a deck? Building a wood deck correctly can create the perfect transition between your home and your backyard. How to build a deck planning and construction should result in a wonderful place to go to relax and unwind after a hectic day. Whether you are going to have your deck built by a professional or do it yourself, building a deck correctly requires proper planning and design. Here are five basic considerations for building a wooden deck: 1. Choose Your Deck Type - there are several types of decks you can have for your home. An outdoor patio deck can be attached to your home. A convenient location for your outdoor patio deck could be attached to the family room or kitchen. How to build a deck that is a destination deck? A destination deck would be typically be located in a special place with a view and would not connected to your home. You might have a winding path that would lead to the destination deck. How to build a deck that is a connector deck? A connector deck is several smaller decks of any shape or size connected to each other with pathways. 2. Consider Your Deck Activities - when building a wood deck, will your deck be a place to grill and barbecue? Are you going to have parties and entertain family and friends? Is your deck going to be a quiet place for lounging reading or enjoying your favorite beverage? Will you have a luxurious hot tub on your deck? To increase privacy, will you have landscaping, plants or trees around your deck? Take some time and think through how to build a deck that will perform the way you want. Go online and buy a good book on planning and building a wood deck. 3. Decide Your Deck Size - if your house and backyard is smaller and you won't entertain large groups, you likely don't need a large deck. Too large a deck can actually make the house appear smaller. Keep it simple, but add an angle or two to the deck design if you want. When building a wood deck, you can divide the deck into two areas - one area for lounging and sunning and another section for cooking and dining. 4. What Deck Materials Will You Use - if you will be building a wooden deck, there are several structural parts. Your deck may need concrete footings that extend below the frostline if you'll have freezing winters. If your deck will be on sandy soil, you may need to build larger footings that will support the deck posts or beams. The posts can be 4"x4" lumber which is generally strong enough to support the deck. If your deck is above ground, you may be required to use 6"x6" structural posts. The deck beams will rest horizontally on the posts and will support the deck joists. Deck joists will be spaced horizontally every 12", 16" or 24" and will support the decking boards. The decking boards are the floor of your deck that span from joist to joist. 5. Design and Build It Yourself or Hire a Professional - unless you live in a very rural area, there will probably be building code requirements, permits and inspections needed when building a wooden deck project. Contact your local building official to see what is required in your area. One major advantage to having qualified professionals help is that they understand the legal side of how to build a deck and can help ensure building code requirements are met. One of the best ways to understand how to build a deck is to view wood deck plans that have been built many times. Seeing attractive deck plans can give you deck building ideas that will simplify your planning and design. Copyright 2006 InfoSearch Publishing

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Surround yourself in silk comforters

In times gone by, silk was used for comforters in China - but could only be afforded if you were of the wealthy, noble class. But those days are gone, and now almost anyone can own a gorgeous silk comforter! What were silk comforters so coveted in by the Chinese? Most comforters were filled with cotton fiber, but the longer fiber of silk were combed, aligned and stitched into thin layers of fabric which were then stacked and sealed inside silk shells to form comforters that were warm but allowed moisture to pass through easily. In fact, silk summer comforters were simply thinner versions with less layers of filling. The comforters were placed inside a washable envelop, much like the duvet of today. Even today, in Chinese culture the comforter of 100% silk is considered a status symbol.

It remains much the same even now. Silk is a natural fiber taken from the cocoons of silk worms. A cocoon can produce up to 1,300 yards of continuous fiber. Talk about working hard! Synthetic fiber can be produced as continuous filaments as well, but silk is the only natural fiber that has the luster, feel and look unique to the fiber produced by the silk worm. The fiber is strong, as durable as equally sized steel wire, repels mildew and dirt naturally and absorbs perspiration. Sometimes you just can't improve on mother nature! Your comforter, if taken care of, could become an heirloom because they're so durable and soft at the same time. Another great advantage of choosing comforters that are silk, is that the filling will not seep through the outer shell as often happens with other fillings. Silk fabric provides a dense weave and the smooth silk filling result in a product that simply won't leave fibers in the air from the filling of the bedding. This naturally makes silk comforters great for those who have allergies. Prices for comforters made of 100% silk are not significantly different than those comforters that are filled with high quality down. These comforters are investments, whether you select down, silk or microfiber. Of course, silk must be dry cleaned. To extend the time between cleanings and to protect your investment in such luxury, many people choose to encase their comforters of pure silk in a duvet that matches their bedding and can be changed frequently as their moods change. Let's look at some of the most popular ones: Dreamsack makes comforters that are 100% silk both inside and out. These are the lightest, warmest, softest and most luxurious comforters available. The silk is held in place by baffling so that you will feel as if you are wrapped in a cloud. Spun silk floss is used for the filling and the cover is pure Habotai silk. Because people are turning toward more healthy, natural living, there is no natural fiber that has the same luxurious shimmer and hand of 100% pure silk. Cream, white, tan and gold are the available colors. Ming Dynasty Mulberry Comforters are 100% silk both inside and out and are filled with mulberry silk fiber. Mulberry silk fiber is extra long, grade "A" silk that comes only from silk worms that are feed nothing but mulberry leaves. There are no cut silk or short fibers used to extend the silk fiber filling as with many discount comforters of silk. These comforters are considered to be three-season weight and the filling is held in place with the use of sewn in baffles which prevents the silk from moving and bunching. This comforter is available in white or honey and use of a duvet is strongly recommended. Kumi Kookoon comforters are made from 100% silk. The filling is 100% mulberry silk and contained in box stitched baffles to ensure proper placement so the filling can not shift. These lightweight comforters are meant for year round use. Sizes from baby to king are available. A feature of the Kumi Kookoon products are the loops on each comforter that match with the tie duvets produced by Kumi Kookoon that ensure you comforter doesn't shift inside the duvet. You can also find comforters filled with 100% silk that are encased in cotton covers. These cost a bit less, and don't have the distinctive luxury feel of silk shells. If you personally find silk too slippery for your personal tastes, these comforters might be great for you. No matter which style of comforter you choose, you'll definitely find the best selections and prices online. Not many typical retailers could afford to carry such luxury bedding in house, but you'll be thrilled at the silk comforters you'll find online!

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The importance of familiarizing yourself with your international airport

The Importance of Familiarizing Yourself with Your International Airport Are you planning on flying out of the country this year? If so, have you even been on an international flight before? If not, there is also a good chance that you have never been in an international airport before. Even if you have visited an international airport before, is it the same one that you are planning on flying out of for your next trip? If not, you are advised to fully research and examine the international airport that you will be using. You will find that are an unlimited number of benefits to doing so. Perhaps, the most important reason for familiarizing yourself with the international airport that you will be flying out of is so that you can know where you are going. Most international airports do not only house international airlines, but domestic airlines as well. For that reason, most international airports are fairly large in size. In fact, some are so large that they may seem overwhelming. By taking the time to research and examine each airport facility, namely the airport terminals, you will know where to arrive, where to park, and where to wait. If you are interested in familiarizing yourself with the layout of your international airport, you have a number of different options. Perhaps, the easiest way is to visit the online website of the international airport in question. If you don’t already know the address of that online website, you should be able to find it by performing a standard internet search. Once you have arrived at the airport’s webpage, you should be able to find a map of the airport. Some international airports have interactive maps, but almost all airports have maps that you could easily print off your computer, if you wish to do so. It is also advised that you examine all airport fees. These fees do not include the cost of your airline tickets, but the cost of using certain airline services or features. For instance, a large number of international airports, especially those large in size, have offsite parking. This means that the parking lots, which are often long-term lots, are not within a reasonable walking distance to the airport terminals. If this is the case, you will need to make different arrangements. Most international airports will offer shuttle rides to and from their airports, but not all are free. In the event that you will be charged for using a shuttle service, you are advised to determine that cost ahead of time. Although you may be able to receive a free shuttle ride from the airport parking lot to your terminal, you will not be able to get food and souvenirs free of charge. Although it is impossible to determine the exact cost of your souvenir purchases or the cost of your food, you should be able to make a reasonable estimate. This estimate may be important, especially if you are traveling on a limited budget. By examining the shopping centers and restaurants that you will have access to, you should be able to decide how much or how little you would like to spend at the airport. You will also want to see if the international airport that you will be using has an estimated arrival time. Almost all airports request that you arrive at least two hours before your flight is scheduled to take off, but some international airports have other suggestions or advice for travelers. If you find that the airport recommends arriving three hours early, you are advised to arrive three hours early. This will help to ensure that you are able to make your international flight. If a problem should arise and you miss your flight, it may be difficult to schedule another international flight right away; you may not only be required to wait a few hours, but a few days. As you can easily see there are a number of different reasons why you should familiarize yourself with the international airport that you will be flying in and out of. With this research taking a maximum of a few hours, you are advised to do it; you are guaranteed to walk away better prepared. Word Count 696

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Create your own digital library

The moment you got your first digital camera, your view of the world has totally changed. You always seem to see something beautiful or artistic in your surroundings, worthy of being captured in pixels. You experiment quite a lot and keep on loading your pictures in your computer. Until one day, you thought of working on a project. You’re sure you have the kind of picture you need – you knew you have it somewhere in your hard disk…

in one of those folders… You can’t run a search for it though because you pretty much use generic filenames like Flower1, Flower2, Flower 3 and so on. Uh-oh! Looks like it’s high time for you to organize your digital photos! Microsoft has something that can help you do that. It’s called the Microsoft Digital Image Suite 9, which actually consists of two imaging applications – MS Digital Image Library 9, which serves as your database of digital images and MS Digital Image Pro 9, which is a photo manipulation program. A lot of people may like it’s familiar Explorer-like interface – the left pane being the folder pane, while the right side of the window is the image browser, showing thumbnails of your images. The good thing about Digital Image Library 9 is that you wouldn’t have to transfer your photos from their current location.

Instead, it scans your hard disk and locates folders it considers photo folders, afterwhich you may deselect folders that are not appropriate. The images may then be sorted according to date or keywords. From here, you may double-click on a photo to bring it up in a full-screen view and use the basic controls for zoom, fit to screen, rotate and print. You may also select multiple photos for slideshow, the speed of which range from 1 second to 1 minute. Oftentimes, pictures taken with a digital camera contains metadata. These are information about the photo, such as shutter speed and the date and time the photo was taken. Digital Image Library 9 allows you to add these metadata with captions and keywords to easily categorize and later on identify images.

Another nifty feature of this application is that it even allows you to rate your photos! From the preview pane, simply click on how many stars, the highest being five, you wish to assign each photo. If you wish to do some retouches on an image, simply click the edit button and Digital Image Pro 9 launches and opens the selected image. This application has a lot of quick-fix features such as the Red Eye tool and the Smart Erase, which caters to novice retouchers and home users who don’t want anything complicated. Being the all-in-one application that it is, Microsoft Digital Image Suite 9 comes with tons of mats, frames and templates for creating professional photo projects such as scrapbooks, photo albums, calendars and postcards. You may also get Microsoft Photo Story, an add-on to the suite that lets you turn your photos into video. Simply choose which photos to include then add some narration if you have a microphone and add music and zooming effects.

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Higher income from high yield bonds

To understand high yield bonds, let's define what a bond is. A bond is an interest-bearing investment that obliges the borrower to pay a specific amount of interest for a specific period of time and then at maturity to repay the investor the original amount of the loan. High yield bonds are bonds issued by corporations. These companies pay interest rates higher than those of top quality government or corporate bonds to attract investors. Corporate assets back the bonds; incase of default, the bondholders have a legal claim on those assets. High yield bonds can offer many advantages: 1. As the name implies, high yield bonds frequently have higher yields. They can be called (redeemed) earlier, which is one reason investors receive higher interest payments. In general these bonds have shorter maturities. Downturns in this investment category have not been as dramatic as in other investment categories. 2. High yield bonds have become a large global market and lack of liquidity is not a huge concern. 3. High yield bonds are not perfectly correlated with other investment categories. 4. High yield bonds have to earn higher returns in order to compensate investors for higher risk. High yield bonds tend to combine the higher returns associated with equities and the lower risk associated with bonds. 5. These bonds will fluctuate based on more than just the direction of interest rates; they will also increase or decrease in value as the issuing company improves its financial performance. During the previous five years, high yield bonds have generated superior returns compared to more conservative bond funds. However, these returns are less than those of some aggressive equity funds. Investors should invest a portion of their portfolio in this investment category to reduce their risk and increase their income and return potential. High yield bonds play an important role in a well-diversified mutual fund portfolio for both the conservative and aggressive investors. This sector will still incur risk; but the worst downside risk displayed by this investment category was a loss of 8 percent. Investors who want to capitalize on the opportunities of high yield bonds could consider several mutual funds.

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