Benefits of ginkgo biloba

Introduction: Ginkgo trees, are one of the oldest species of trees cultivated in China and are believed to be 150 to 200 million years old. The ginkgo trees grow in average soil and even in full sun. The tree can grow 100 – 120 feet. Ginkgo trees are very resistant to pollution and infection and hardly suffer any disease. Insects rarely attack these plants. Due to these reasons these trees are most tolerant even in urban conditions and are grown as shade trees. Ginkgo or ginkgo biloba extracts is made from various parts of these trees. Chinease has used ginkgo biloba for the centuries for treating various ailments. Now it is most researched herb and is used by most of the countries as herbal medicine. Working of Ginkgo Biloba: Ginkgo leaves contains two groups of active components known as flavonoid glycosides and ginkgolides. These active ingredients helps in increasing blood flow to the brain and improving overall network of blood vessels, and consequently increases the inflow of oxygen and essential nutrients to brain and other important organs of the body and simultaneously helps controlling in allergic inflammation and asthma. Benefits of Ginkgo Biloba: The research on this herbal medicine continues for the last three decades and some of the benefits as evidenced by clinical studies have been summarized below. • It has a positive effect on vascular system and it allows the system to act more efficiently by allowing more blood flow and consequently more oxygen to the vital organs of the body including brain. • Brain, being the highest oxygen consumer (20%) of the total oxygen requirement of the human body, regulates the body more efficiently. • The improved blood circulation to brain including microcirculation in smaller capillaries increases memory and metabolic efficiency including neurotransmitters regulation. • Ginkgo biloba is useful for relaxing coronary arteries constricted by cholesterol. • Ginkgo biloba is also useful for relieving tension and anxiety. • Ginkgo biloba is also beneficial to elevate mood and restore energy. • Ginkgo biloba controls platelet activity factor (PAF). Excessive platelet factor (PAF) in the body may cause physical stress, brain disorder, and skin problem including psoriasis, cardiovascular disease and other hearing disorders. • Ginkgo biloba is beneficial for treating vertigo and tinnitus. • Ginkgo biloba acts as an antioxidant and inhibits free radical formed in the body. Antioxidant plays a vital role for protecting cardiovascular and central nervous system (CNS). The combined effect of improved circulatory system and antioxidant improves blood flow to retina and controls retinal deterioration causing an overall improvement in visual activity. • Some of the clinical trials indicate that ginkgo biloba is beneficial for treating Alzheimer’s disease. • Ginkgo biloba is also used as supportive herbal medicine for treating infertility disorder in males. Precaution: Although it is a herbal medicine with enormous benefits, it should not be combined with certain antidepressants such as MAO (mono amine oxidase). Persons taking medicine for blood clotting disorders should avoid taking ginkgo biloba, as the medicine will increase the effect of prescribed medicine. If you are pregnant or plan to become pregnant, you should not take ginkgo biloba. Side Effects: The possible side effects of the medicine include • Ginkgo biloba may cause some gastrointestinal disorders. • Ginkgo biloba increases the risk of bleeding and if you have or had any blood clotting disorder, you should not take ginkgo biloba. • The other common side effects of ginkgo biloba may include nausea, diarrhea, vomiting, dizziness, headache and restlessness. If you observe any of the side effect as mentioned above or any other side effect, you should stop taking ginkgo biloba and consult your doctor.



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Motorcycle plugs warning colors and looks

Bike's language is easy to comprehend. Even just by staring at it, you can already grasp the message. Just the mere spark plug color can determine the condition of the bike. Spark plugs change color and that change goes along with its condition. Here are their colors and their corresponding state. : 1. Black. A black dry fluffy colored plug is caused by excessive idling of the bike or by deposits from a carburetor rich with too much gas. Emission of black smoke is a sign of this. On the other hand, black wet glazed plug is caused by the burned oil leaking past the piston rings or valve guides as well as burning in the cylinder. 2. White. This color is caused by the overheating of the engine. Repair of the engine must be reorted to avoid damage to the engine. The plug may turn white when there is leaking crankshafts seals, base or head gasket leaks, no oil, cooling problems, low octane fuel, time not set and too much air/fuel mixture in carburetor. 3. Tan. The engine is normal and the mixture of air/fuel is right when the color of the plug is tan. If a rider intends to replace it, it must be replaced by a plug with the same heat range. New plug have square edges to help the plug fire better. Aside from colors, another thing to consider is the plug's appearance. Here are some instances when the rider must be extra cautious. 1. When the porcelin on the plug breaks the cause can be excessive detonation. In this instance, the engine must not be allowed to run so as not to damage it. 2. Worn out plug is a result of long time period usage. This kind of plug needs a lot of voltage to fire. This can also cause poor engine running. 3. Carbon across the plug gap is usually caused by loosened carbon. This causes the plug to misfire. 4. Preignition can also cause a great damage. So the biker must always check the lean air/fuel mixture cooling system correct heat range plug and over advanced ignition timing. 5. There are also instances when something hits the spark plug. In this case, repairs must be done before using te engine. Always make sure that the spark plug is the correct length fo the engine. Do not take these motorcycle warnings for granted. Act on them at the soonest possible time to avoid dangerous consequences.



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Here is a chance to win the look of the year contest

Every year millions of teen men and women aspire to become models as they know that they have the ability to make it to the top. However they don’t know where to start and often end up just getting confused. Lookoftheyear helps you to start right away. It proves to be a good platform to showcase your profile and then win the hearts of other members. The new site is a type of an online beauty contest where you will be rated on a scale of 1 to 10 with 10 being the highest points and 1 being the lowest point. The annual contest is called the Look of the Year contest and you could be the winner of the contest to be held in December 2008. However good news is that even if you don’t win you still have a chance of a top shot modeling agency hunting for after seeing your photo and your profile. So start your modeling career with a bang only through Lookoftheyear. The site will pick up 4 winners after taking into consideration the ratings they have procured. The winner rating system is based on a complex algorithm that takes important factors into account like the date on which the member has joined and the votes that he or she has got. A new member should remember to post his or her best photo so that he or she will have a better chance of being picked up by a modeling agency.

In fact, a member has a fair chance of winning even if he joins the site 30 days before the results are announced. Hence your photo and your profile will play a vital role and will increase your chances of winning the coveted crown. Also there are various age categories for boys and girls in which the contest is divided. Hence a winner will be declared from each category which is Girls 14-19 - Girls 19+ - Boy 14-19 - Boys +19. In fact, after becoming a member you can tell all your friends, relatives and family to go through your profile and vote for you. Monitoring of your profile can be done on sites such as FaceBook and Myspace. So what are you waiting for? Join Lookoftheyear today itself and who knows, you could become the next Brad Pitt or Angelina Jolie. And you don’t have to lose hope even if you don’t want to win the contest in December as modeling agencies are always looking for fresh talent and new faces. Just fill in a simple registration form comprising of fields such as sex, hair and eye colors, vital statistics like height and weight.

You can even search for modeling agencies from different countries on the site and apply to them and within a few days you can expect a call from one of them if you are impressive enough.



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Como hacer que tu tiempo sin compania valga la pena

Cuando empecй a escribir este articulo, pensй en como pase el ultimo mes sin necesidad de un compaсero y aun asн, muy entretenida. Es importante clarificar que sea la razуn que sea que te encuentras sola o solo, mejor asн que mal acompaсado! Y que no hay por que avergonzarse! Una vez teniendo eso claro ya llega mi lista de recomendaciones, entretenimientos para ti. Datos ъtiles para ayudarte a conectarte con ti misma: 1) Si eres miembro de un DVD club cerca de tu casa, mejor. Sino, hazte miembro! Pelнculas que valen la pena para una noche que buscas un poco de acciуn: The Man Inside (con Live Owen y Denzel Washington), Blood Diamonds (Con Leonardo Di Caprio), Babel (Con Brad Pitt) entre otras. 2) Si estas con amigas y quieren algo romбntico, Prime (con Uma Thurman), In her Shoes (Cameron Dias), The Hollyday, (Cameron Dias, Kate Winslet). 3) Si buscas reirte con algo simple y un poco ridнculo te recomiendo My Super Ex Girlfriend (Uma Thurman), Just Married, Monster in Law, y The Devil wears Prada. 4) Hablando de satisfacciуn culinaria, puedes averigua de buenos restaurantes delivery, en Sushi, Pizza, Pasta, Chino, Japonйs, cualquiera sea que te guste mas. Si no estas en el humor de ordenar comida y disfrutas de cocinar es una buena opciуn! 5) Para descargar toda la mala energнa o para refrescar tu mente reincorporarte en el deporte que mas disfrutes. Patinaje, Yoga, bicicleta, Gimnasio, etc. Te ayudara a sacar todas las preocupaciones y retomar energнas. Si es un dнa soleado aprovecha una buena caminata o corrida con tu I-pod y relбjate! 6) Si disfrutas leer, la literatura tambiйn es un buen mйtodo para ti. Autores como Pablo Cohelo, cuentos de Harry Potter, Gabriel Garcнa Marques, son mis preferidos para desconectarte de la realidad y pasar al mundo de lo imaginario. 7) Juegos en Linea son una gran opciуn si disfrutas juegos de azar o de mesa. Puedes jugar gratis o por dinero al Black Jack al Pуquer mientras chateas con otros jugadores en lнnea. 8) La mъsica es un acompaсante esencial para muchas actividades. En el Jazz, Bossa Nova, Blues, y Soul mis recomendados son Ray Charles, Norah Jones, Maxwell, Jewel, Sting, Sade, Bilberto Gil y Tony Bennet. Sin duda hay un sin fin de entretenimientos y cosas para disfruta de una noche o dнa sin compaсero y aun asн utilizar el tiempo de la mejor manera posible. Pelнculas de acciуn, libros de fantasнa deportes, mъsica, buena comida, pueden ahora ser tus buenos amigos.



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Accounting and accountancy

Oftentimes when I meet someone for the second or third time, they say, “aren’t you in accounting?” While I am into accounting, which is the methodology and measuring aspect of my work, the profession as a whole is better labeled as ‘accountancy’. Accountancy is the profession and accounting it the methods by which accountants measure, track and report on financial information so that resource allocation decisions can be made by, well, whoever the decision makers are. For a small business owner’s personal finances, as an example, I may be measuring the finances of a few people (the family), and reporting the necessary information to the small business owner. In this situation, the decision maker is the small business owner and his decisions involve deciding how much money he has to put toward family necessities. Generally speaking, there are two main types of accounting. There is financial accounting and there is auditing. Financial accounting typically involves processing of financial information about a business operation where information is recorded, organized, summarized, interpreted and finally communicated. Auditing, on the other hand, is there process that an independent auditor examines accounting records and financial statements so that he or she can express a professional opinion about the financial records and answer questions about projections. At the heart of accountancy lies the need to take stock of the day to day state of various sales and expenses. In the modern world when many contracts are partially fulfilled at varying times, bookkeeping is the only way to know where you and your business stand in the greater scheme of things. If you operate your own small business, you may be able to do just fine with some accounting software. Take a look around for some flowchart templates. These can make monthly financial recording and reporting, dare I say it, fun. Simply enter in the various types of income and expenses, then each subsection updates the appropriate fields. Before you know it you’ve got proof that all bills have been allotted for and you’ve got your bottom line. If you find you can manage your business finances on your own, then, by all means, stick with the system that you know works for you. If, however, you start running into complications that make it hard for you to see where discrepancies are coming from, it may be time to enlist the services of a professional accountant. memory bus is also called an address bus or front side bus and both busses are high speed digital superhighways. Access methods and speed are two of the fundamental technical differences between memory and mass storage devices. All memory sizes and storage capacities will inevitably be exceeded with advances in technology over time. Cache memory is a special type of internal memory used by many central processing units to increase their performance or throughput. Some of the information in the main memory is duplicated in the cache memory, which is slightly slower but of much greater capacity than the processor registers, and faster but much smaller than main memory. Multi level cache memory is also commonly used. Primary cache is the smallest, fastest and closest to the processing device. Secondary cache is larger and slower, but still faster and much smaller than main memory. Semiconductor memory uses semiconductor based integrated circuits to store information. A semiconductor memory chip may contain millions of tiny transistors or capacitors. Both volatile and non volatile forms of semiconductor memory exist. In modern computers, primary storage almost exclusively consists of dynamic volatile semiconductor memory or dynamic random access memory. Since the turn of the century, a type of non volatile semiconductor memory known as flash memory has steadily gained share as offline storage for home computers. Non volatile semiconductor memory is also used for secondary storage in various advanced electronic devices and specialized computers.



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External hard disk drive the best backup medium

Want to backup quickly and easily? Backup to external hard disk drives. Backup to external hard disk drives easily, securely and efficiently. As a hard disk is the fastest and largest backup medium you can get, you may want to backup all your important files to an external hard drive. You can backup literally everything: your Outlook and Outlook Express files, your bookmarks, your favourite save games, and of course, your important work documents, photos, images and maybe even videos.

As an external HDD is detatched from your system and, combined with a strong encryption algorithm, like blowfish or 3DES, you can get maximum security. Just make sure you actually remember the encryption password. You can also store your external hard disk offsite (at a friend's house, a paid locker or specialized fire-proof storage place) in case your information is very important (well, generally, anyone can do that and it can't hurt for sure). As external hard disk drives have the cheapest storage volume (about 200Gb for $150?) and you can reuse them for several years, you may as well get the cheapest backup medium at your disposal. When using a backup schedule, you can simply backup the backup program run when you are absent (or maybe even at night) to backup everything without supervision.

If you need two or more backup disks, you may as well get another external HDD. Also, now there are quite large mobile hard drives, which can admit all the necessary data: work documents, e-mail files, etc. You can also carry your data anywhere you want and feel safe, because some external hard disks are now hard to break by dropping. So, go with external HDD and backup as fast as you want, as much as you want, secure your important data, get the cheapest backups and even be able to carry your backups anywhere you want.



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What divorce parenting practices is best appropriate for toddlers

Toddlers, toddlers, toddlers! Very young, seems don't understand what is happening yet their development may be affected by parental divorce. During the first three years of life, children grow quickly and become mobile, learn language, begin to understand how the world works, and form social relationship. With parental divorce, threat to child's full development will always be present. But here is the good news. Did you know that you as parent possess all the power to help your children make a positive adjustment to family changes? All you need to know is learn how divorce affect your children and determine what divorce parenting practices is best appropriate for them.

Knowing how toddlers react to divorce will bring you to a better position of knowing the best appropriate divorce parenting practices you can give for your child. So let's start the ball rolling. How is toddlers affected by divorce? Toddlers are most concerned about how their own needs will be met. Toddlers may worry about who will fix their dinner or tuck them in bed, whether the parent they live with is also going to leave, and if their parents still love them. Toddlers may recognize that one parent no longer live at home but still don't understand why. They may begin asking questions and ask the same question after some time, as they still don't understand the answers. Toddlers become more aware of others' feelings and learn to express their own feelings with words and through play. They may become more aggressive or fearful when their parents divorce. Toddlers find it hard to manage strong feelings like sadness or anger. They may miss the parent who is gone or be angry about not being able to be with a parent.

Toddlers' negative behavior and acting out may increase during the divorce process. They may exert their independence more frequently by saying "No" to adult requests. If these are how toddlers react to divorce, what then is divorce parenting practices that is best appropriate for them? By knowing how toddler's react to divorce a lot of ideas will come up to your mind on what divorce parenting practices is best appropriate for your toddler. To add up to your list of ideas, here below are some divorce parenting practices that is best for your child.

Establishing a consistent, predictable, and routines. Having consistent is important for young children, because it helps them to feel secure. At times, some parenting issues require communication and coordination between parents, if the child spends time with both parents. Both parents don't have to do things exactly the same way, but it is easier for children if most things are similar at each home. Reassure toddlers of your continued presence with physical affection and loving words. Infants and toddlers need to know that their parents still love them and that they will be taken care of. Be caring and increase your child awareness. Understands their thoughts and feelings, and helps them express those thoughts and feelings makes a world of difference. Be sensitive to children signs of depression and fear. Seek professional help if depression is prolonged or intense. Be actively part of your child's life. Ongoing parental involvement fosters positive parent-child relationships and healthy emotional and social development. Support your former spouse in making positive relation with your child. Children generally fare best when they have the emotional support and ongoing involvement of both parents. If you have difficulty relating to your former spouse then get your free copy of my ebook "8 Essential Steps to Cooperative Parenting and Divorce." Just visit my website and get the said ebook for free. You can learn more divorce parenting practices appropriate for children of any age in my ebook "101 Ways To Raise 'Divorced' Children to Successfully." This ebook is a divorce parenting guide that offers many proven ways that will not only help you help your children but will also guide you on how to deal with yourself and your former ex-spouse for your children's sake. Thus, giving you complete information on how to raise a healthy, happy and successful children even if you're divorced. For more information, please visit my website. With the above information, I hope you will become an empowered divorced parent and believe that you can raise healthy, happy and successful children even if you're divorce. Copyright by Ruben Francia. All Rights Reserved. Publishing Rights: You have permission to publish this article electronically, in print, in your ebook or on your website, free of charge, as long as the author's information and web link are included at the bottom of the article. The web link should be active when the article is reprinted on a web site or in an email. Minor edits and alterations are acceptable so long as they do not distort or change the content of the article.



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Advice for making online banking safe

Banking online can be a fantastic way to save you time and even money. Most large banks now offer online banking or online account access, and for the most daring: some banks are only available online. With the latest in web safety, these sites are heavily encrypted and designed to be hack-proof. The largest cause of accounts being hacked into actually falls upon the account holders. There are several simple steps that can be taken to avoid your account, money, and personal information being put at risk. Some may seem simple, but it is better to be safe! 1) Never give out your username or password. Your bank will not ask you for your password or even username. They already have it. They will not lose it, and only a very select group of employees can even access it. If you think you need to address this issue, call them at the number your normally call, do not take the phone number off an email or a website, look in the phone book or just stop in at your local branch. 2) If you access your accounts from more than one computer, be sure that computers used by others have up-to-date antivirus software. You should also make sure that the machine is running an up to date browser that can support the standard 128-bit encryption used by most secure websites. When you are done, always be sure to log off and even clear the Auto complete bar also, it can make it too easy for someone to log in and guess your password. 3) A good password in very important, also, using more than one password can be just as valuable. If a hacker, worm, or virus is to get into your computer and find a password, they will try that same password in all of your cached login areas. It also helps drastically to use letters and numbers. Birthdays, pet names, and nicknames also tend to be easiest to guess. 4) Never trust any email sent to you that links directly to your login page. This is the number one trick for hackers to “cloak” or “phish” you out of your own private information. Even though the site looks like the site you are familiar with, it may not be. These thieves have become experts at copying the look of real sites with their own copies designed to extrapolate victim’s bank numbers and more! By following these steps, you can be confident that your identity and information is still yours and still protected. There are thousands of people and programs trying to steal your information, but you have plenty of tools, people and strategies on your side also! Go ahead save yourself some time and gas money!



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Consejos sabios para lenar el alma

Aquн te presento una lista de consejos para que no te sientas vaciу, y observar al pasado con una sonrisa. Las he obtenido de una persona que estaba al final de su vida y sintiу que hubiera hecho muchas cosas diferentes y ha recetado una serie de consejos para aquel que este interesado en cambiar. 1) Habla menos; escucha mбs. 2) Escucha a las historias de tus abuelos a cerca de su juventud. Cuando ya no este, revivirбs sus llamas por sus memorias. 3) Invita a amigos para cenar o picar algo, a pesar de que tu casa no este en condiciones. 4) Come mucho chocolate. 5) Invita amigos con chicos a tu casa a pesar de que hagan liу. 6) Siйntate en el pasto a pesar de que ensucie tus pantalones. 7) No compres algo solo porque durara mucho tiempo o porque es practico, hazlo porque quieres. 8) Quйdate en cama relajado si te sientes enfermo y no pretendas que el mundo no puede continuar sin ti por un dнa. 9) Prende las velas que tienes de adorno en el salуn y dйjalas encendidas. No las dejes sin uso en el armario. 10) Comparte responsabilidades de la vida con un compaсero, no solo las expensas. 11) (Para las mujeres) En vez de esperar al embarazo a que se termine, disfruta cada momento en tu corazуn. Aprende que la vida dentro de ti es la ъnica oportunidad que tienes de ayudar a Dios a crear magia. 12) Deja que tus hijos de abrasen y besen cuando quiera que lo deseen. No los detengas por ninguna razуn como: "mas tarde", "ve a lavarte las manos", "deberemos comer" o demбs. 13) Di las prуximas dos frases lo mбs seguido que puedas: "Te Amo" y "Lo siento." 14) Deja de preocuparte por quien te quiere o no te quiere, o que tiene quien o no tiene. 15) Valora todas las relaciones humanas personales. 16) Juega con una mascota cuando puedas. Riete y corre con ella y toma parte en sus juegos. 17) Pasa el mayor tiempo posible con la gente que te quiere. 18) Deja de transpirar por todos los pequeсos detalles y problemas sin sentido de la vida. 19) Toma cada momento, mнralo y dйjalo. Nunca volverб de nuevo. La persona que escribiу estos sabios consejos se llamaba Susana, y tenia una hija de seis aсos. Susana enseсo estos ideales bбsicos a un conocido mнo y yo los he tratado de seguir tambiйn en honor a su memoria. Creo que puedo decir que convertirб a quienquiera que lo haga en una mejor persona, un mejor esposa o esposa, y en general una persona mas feliz. Inclusive ahora creo que D'os ha bendecido a cada uno de nosotros, y deberemos aceptar estas bendiciones e intentar buscar sentirnos mas fuertes fнsicamente, mentalmente, y emocionalmente. Recuerda que todos tenemos la suerte de estar aquн, y aprovechar vivir la vida de la mejor manera posible, asн que consejos para esa receta nunca estбn de mas.



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A look at omega 3 fatty acids and heart health

According to research data published by the American Journal of Clinical Nutrition, individuals that include regular daily intake of Omega 3 can reduce the risk of heart attack (coronary thrombosis) by up to seventy percent. Such encouraging news has generated a good deal of interest in Omega 3 of late. What is Omega 3? Omega 3 is, in fact, a polyunsaturated fatty acid which, as it passes through the limentary canal (digestive tract through the human body), breaks down existing cholesterol and deposits a minutely thin barrier to prevent its reformation. Omega 3 works to fight again the principal cholesterol culprit that causes clotting of the blood. These clots then block blood vessels causing heart attacks or, if they reach the brain, strokes. Omega 3 is most commonly associated with the oils found in fish. Best known sources are mackerel, trout and salmon although the oils can be extracted from white fish; and the liver of the Cod is particularly rich as well. The American Heart Association recommends a daily intake of 1000 mg. of Omega-3 for measurable health benefits in cardiovascular care. There are various ways of including Omega 3’s in your diet so you need not worry if you are not a big fan of fish. Sources of Omega-3’s The most obvious method, eating suitable fish regularly, isn’t practical for everybody, as again – not everyone enjoys fish, some people are even allergic to it and, of course, vegetarians and vegans don’t eat fish. Fortunately there are a wide range of supplements on the market for those people. The most common form of supplement is the capsule formulated from concentrated oils derived from those fish that have the high Omega 3 levels. Generally, the tablet will contain something around fifty percent from that source (fish) with the balance made up of other sources of fatty acids. Omega 3 fatty acids are not restricted to fish oils - they can also be found in a number of plant extracts as well. The best source of Omega-3 is alpha-linolenic acid (ALA) which includes flaxseed (linseed) oil, rapeseed (canola) oil, chia seeds, walnuts and walnut oil, the Mediterranean plant, purslane, grass-reared meat, and dark green leafy vegetables. These items are widely found in health food stores and in natural health markets. The good news of Omega 3 health benefits goes global Omega 3’s can also be found in a wide range of other foods including vegetables and processed foods; however, the levels are negligible and provide no significant health benefits. Vegetarian Omega-3 supplements are available, usually as flaxseed (linseed) oil. EPA and DHA Omega 3 are found almost exclusively in aquatic plants and animals. They are synthesized by phytoplankton, which are consumed by fish, mollusks and crustaceans and thus concentrated in the aquatic food chain. Alternative sources of Omega-3 ALA and Omega-3 EPA and DHA are being studied for viability. ALA from perilla is already available in some countries and krill, shrimp-like creatures abundant in the Antarctic Ocean, are being targeted by a Canadian company as a future Omega-3 source. Krill oil contains 25% Omega-3 EPA and DHA. Genetic modification is also being explored, with one experiment inserting genes which will produce long-chain Omega-3 polyunsaturates into existing oilseed varieties. Another uses gene transfer technology to directly convert Omega-6 polyunsaturates to their Omega-3 counterparts. As the health reputation of the Omega-3s grows, food manufacturers have explored the opportunity of fortifying everyday foods with Omega-3s. Omega-3 eggs are increasingly available; for example, bread fortified with 13mg of Omega-3 DHA per slice is now available in New Zealand and Australia. Malaysia has a cracker fortified with vitamins, minerals and both Omega-3 and Omega-6 EFAs and a similarly fortified margarine serves as a fine accompaniment. In Sweden, a low fat liver pate is enriched with Omega-3, iron and vitamins. The Spanish can buy fruit juices fortified with milk, fiber, vitamins and Omega-3, and probiotic meal replacement bars, soups and milkshakes with Omega-3s. Finns market a blackcurrant juice with added Omega-6 and Omega-3 as ALA. This list is by no means comprehensive, particularly as it does not include the increasing number of infant milks, foods and supplements with added Omega-3 DHA. As the advantages of regular intake of Omega 3 become more accepted in North America, the food processing and pharmaceutical industries will, no doubt, put more effort and funding into making these various supplements more readily available. The benefits of Omega 3 will continue to grow in importance as the population ages and looks for ways to maintain healthy and active lifestyles. Currently, Omega 3’s are easy enough to buy from online companies and specialized pharmacies but it surely won’t be long before Americans will be able to choose the supplement that suits them best from the shelves of local supermarkets and convenience stores.



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Strep throat how to tell

If you notice a red, sore throat, with swollen neck lymph nodes, a fever, headache, and white spots on your tonsils, then you probably have what is known as strep throat. In childrens cases, it can cause abdominal pain, nausea, and even vomiting. Symptoms such as a stuffy nose, sneezing, and coughing, which are common for colds, are not generally seen in the case of strep throat. If harsh symptoms do not arise, and you are untreated, you could be infecting people in your surroundings for the first 2 to 3 weeks of contraction. After a treatment has begun, however, you are only contageous for the next 24 to 28 hours. Generally, you contract strep throat through a bacterium that is spread by close contact to an infected person. In some cases you can get the virus through contaminated food. How do you know for sure? The doctor of course!

Your doctor will swab your throat to test for the bacterium culture, or for a rapid strep test. This process can be done in the doctors office, and only takes 5 to 10 minutes. If the original tests come back negative, then a second "follow - up culture" test may take place. This can take up to 2 days for results. If you are taking medication, and both tests are negative for strep, discontinue use of the antibiotics, as this may suggest that you have a viral infection and need to be treated properly.



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Weight loss surgery the benefits and pitfalls you should be aware of

New Page 1 Being overweight is difficult, and that is not just because people look down on larger individuals. It is also difficult to find attractive clothes, make large purchases, enjoy good health, play sports, and do all of the things so many others can do easily and with little effort. Fortunately, for those individuals who are overweight and cannot seem to find a way to lose the weight through dieting or exercise, then weight loss surgery might be a viable option. There are a wide variety of weight loss surgery options available as well, so individuals interested in these procedures must do their research, talk to their doctors, and think long and hard about the best procedure for them. Of course, individuals should weigh the risks and benefits and make the wisest choice regarding going ahead with weight loss surgery in the light of these results. The Benefits of Weight Loss Surgery First of all, there are many benefits of weight loss surgery. The most basic of them being weight loss. Individuals who have any of the weight loss surgeries lose a significant amount of weight most of the time. Of course, there are some individuals who do not benefit from weight loss surgeries, but the majority of individuals do lose weight. When individuals lose weight there are many benefits including lower blood pressure, decreased risk for heart disease and diabetes, increased self esteem, self confidence and many other benefits as well. So, if you are considering any of the weight loss surgery options you now know the benefits that you will more than likely receive. However, weight loss surgery will not necessarily change the way others feel about you and this is not a good reason to go through with the surgery. Additionally, you should not rely on weight loss surgery to do all the work for you. Instead, you should go into the surgery with a plan for a healthy diet and exercise afterwards as well. The Drawbacks of Weight Loss Surgery Any time you have surgery there are drawbacks and risks you should keep in mind. While many times the risks are not high, sometimes they are, and should be considered accordingly. Infection, internal bleeding, deep vein thrombosis, anesthesia complications, ulcers, pulmonary problems, removal of spleen, and other complications may arise during or after your weight loss surgery. There are other complications as well that might apply to your personal situation and only your doctor can inform you of these. There is a risk of the surgery not going as planned, not being successful, or even not being performed due to problems encountered at the start of surgery. Death is even a risk when weight loss surgery is performed, although it is a slim risk for most individuals. Obviously, all of these risks should be carefully considered before choosing to undergo weight loss surgery. Types of Weight Loss Surgery There are many types of weight loss surgery and the American Society of Bariatric Society notes two particular types of procedures that are used. One of these procedures is to decrease the amount of food an individual eats and the other type of procedure is to simply alter the way food is digested. Vertical Banded Gastroplasty is a procedure that is also known as gastric bypass. Basically, gastric bypass surgery involves stapling the stomach smaller so that food enters slower and that the individual eats less. A gastric band is also used on the stomach’s outlet to regulate the amount of food leaving the stomach. Another type of bariatric surgery includes laparoscopic adjustable gastric banding. This procedure uses a gastric band to partially close off the upper portion of the stomach. This allows the individual to feel full faster and eat less, thus losing weight. The gastric band is really helpful in this procedure. Other types of malabsorptive procedures include the biliopancreatic diversion, extended gastric bypass, combined gastric bypass, as well as others. Each of these procedures have their own risks and benefits, some use gastric bands while others use a lap band, gastric band, or a mixture of procedures. Deciding on the Procedure for You Unless you are a doctor there is no way you can decide which procedure will be best for you. You might have a friend that was successful with one type of procedure and another who failed with a different one, however these success and failure rates with others are not necessarily the best information to base your decision on. You need to meet with your doctor, evaluate your health and past history as well as your expectations, and then your doctor will recommend the procedure that is best for you. Of course, you are welcome to get a second opinion or more if you want, but generally the surgeon knows what will be best for you. So, if you believe the benefits outweigh the risks go ahead and have gastric bypass or bariatric surgery and finally lose that weight. If the risks outweigh the benefits there are still many weight loss options out there you can try.



Online Weight loss surgery the benefits and pitfalls you should be aware of

Online weight loss fact or farce

Over the past 5 years, online weight loss programs have become increasingly popular. One such Internet-only weight loss program claims to have over 1.2 million members in it's database. We are seeing more and more companies creating an Internet presence to assist with weight loss. Is it a money grab, or can an Internet-based program genuinely help you? How can sitting at the computer help you to lose weight? How can we trust the information being provided to us? Let's try and answer some of those questions. Money-making or Real Help? A study conducted by the Brown Medical School provides some interesting results. They compared the results of 2 groups of overweight people over a period of 6 months. Both groups were trying to lose weight. One group was subscribed into a structured Web and email based program - whilst the other group was simply given a number of Internet links to weight loss information. Participants who were given a structured behavioral treatment program with weekly contact and individualized feedback had better weight loss compared with those given links to educational Web sites. The study concluded that "the Internet and e-mail appear to be viable methods for delivery of structured behavioral weight loss programs." However a smaller study conducted later compared only a single online weight loss program with a group given only a weight loss manual. The results here were quite different, with the non-Internet group getting better results. Losing Weight By sitting in Front of the Computer? Our modern sedentary lifestyle is having a huge impact on health in the Western world. However, never before have we had so much information available at our fingertips. The on-line weight loss programs, are allowing people to have counseling, and weekly personalized support at a fraction of the normal cost. There is no doubt that "bricks-and-mortar" weight loss centers, such as Jenny Craig, Weight Watchers, and LA Weight Loss, are significantly more expensive than their on-line competitors. The support available from on-line forums, message boards, email, and chat, is contributing to peoples weight loss efforts. Weight Loss Information - Quackery or Quality? There is one thing about the Internet - it allows anyone to take up a pen (or a keyboard) and start writing. Like most modern mediums, this is both good and bad. There is considerable ms-information out there, but it can allow you to make more informed decisions. Previously our only source of information was from advertising, magazine articles, or from our local physicians. This information typically came from a single school of thought, or establishment. The Internet allows us to sift for real-world information, written by the very people that have suffered the conditions, and found an answer. Without wishing to deride the medical establishment, it seems that many doctors are too quick to prescribe medication. We can't help but feel cynical when we see the names of pharmaceutical companies written on pens and notepads in the doctors office! We need to be more informed and weigh up our own decisions for what is best for our bodies. Online Weight Loss - What To Expect The two studies published in the JAMA (Journal of the American Medical Association), tell us that, yes, on-line weight loss can and does work. It also tells us to be realistic about what to expect. The best person to help you succeed is you. It's also worth bearing in mind that the cost for these programs is very good compared with the amount of information that you receive. If you are considering altering your diet, and beginning an exercise regime, it's well worth having a look at some of the programs on-line to see if they will suit.



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Why do we celebrate grandparents day

Grandparents Day began with the idea of honoring the elderly and championing the cause of the lonely in nursing and retirement homes. Marian McQuade, a housewife from West Virginia, brainstormed the idea, which was later to become a nationally recognized holiday, thanks to Jimmy Carter in 1978. Now the holiday is celebrated on the first Sunday after Labor Day, in September one of the first holidays of the school year that greatly affects most students. McQuade, the original founder of Grandparents Day, is the mother of fifteen children, grandmother of forty, and great-grandmother of three. With so many descendants, she was well aware of the special bond that children should have with their grandparents. While mothers and fathers are the main source of discipline and example in a child’s life, his or her grandparents have a profound affect on viewpoints. Without the wisdom of the grandparents, many children today wouldn’t understand what it was like to grow up without the technology and amenities of today’s world and wouldn’t appreciate what they have nearly as much. Another reason to celebrate our grandparents on Grandparents Day is simply because they help to raise us and shape us into the men and women we will become.

It is said that it takes a village to raise a child, and in many families, grandparents baby-sit and share in the responsibility of “bringing up baby”. With both parents entering the workforce today, coupled with rising daycare costs, retired grandparents have become perhaps the most dependable source of daily child care, meaning they are becoming more prominent in children’s lives. And, while they’ve already raised a family of their own, most grandparents are willing and even eager to take part in their grandchildren’s care and development. Grandparents are extraordinary people. They have stories to tell that expand our horizons and views of life formed through years of experience that we cannot begin to fathom. We should feel lucky to benefit from this, and our grandparents feel privileged to be able to share these experiences with us. Overall, grandparents are a great resource for us, and if we can celebrate mothers and fathers, we can definitely recognize grandparents for their achievements in life.



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Booming online business today nursingagencypackage

: How To Start A Nursing Agency Guide Books are flooding the internet. Most of these manuals are extracts from articles found on the world wide web. Because individuals seeking to start their own nursing agency buy information guides that do not have all the contents and key tools for success, a good number of these agencies either fail within their first year of business or simply never get to launch their new business. Consider the following benefits of running your own healthcare business * Be Your Own Boss. * More Control Over Your Career . * Work From Home And Spend More Time With Family. * Set Your Own Hours. * Have Unlimited Income Potential. * Respect And Recognition That You Deserve. You don't have to be a nurse or a doctor to start your own Nursing Agency.

All you need is our packages and the desire to be self employed. This is the only industry where there will always be a shortage. There is never a fear for competition. Get our packages now and you can be in business in less than a week(nusingagencypackage). It is time for any ambitious person to tap into this multi billion dollar industry. Nursingagencypackage a comprehensive guide on starting up your own Nursing agency business. This is a great opportunity! Nurse's are in demand all over the world..



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Much ado about mansionization

Is there a perpetual shadow hovering over your house? Do you feel as though you live in a Batman movie? You may be the victim of a neighboring McMansion or a new development trend called mansionization, the housing industry's equivalent to bigger portions and fast food. These mansionizers—who are frequently "spec" builders--buy small or dilapidated homes, raze them and erect massive structures, often resembling sterile apartment buildings. Except for meager set-backs, they swallow up the entire lot, dwarf their Liliputian neighbors and invade the privacy of adjacent yards with their second-story windows. It's sort of like jamming five hotels onto "Baltic Avenue" and calling them a home. There simply isn't enough space without impacting the "Community Chest" and monopolizing the other players in the game. Most U. S. building codes are "mansionization friendly." For example, Beverly Hills caps home size at 15,000 square feet, restrictive only for those who dream of adding the ever-popular indoor football field.

Los Angeles allows a 7600 square foot home on a 5000 square foot lot. This isn't fuzzy math, and the city is not saying you should re-position your neighbor's fence in the middle of the night, gaining a 2600 foot advantage for your new breakfast nook. You must build towards the sun, potentially leaving your neighbors in the dark. McMansions are perceived by some as the answer for a "Supersize Me," SUV society that subscribes to the notion that bigger is better and that all of ones extended family—regardless of whether they are still alive—must fit neatly into ones abode, even though there are an average of only 2.5 inhabits per property in the U. S. Proponents of these mini-castles say they increase the value of neighboring homes, help with much-needed living accommodations and are inevitable. As urban and suburban space becomes scarce, McMansions will pop up in much the same way as "more compressed" Europe is dotted with row houses. The average size of U. S. homes has grown over the past 45 years from 1,140 to 2,225 square feet, according to a Harvard University study. The National Association of Home Builders reports that 21 percent of houses built in 2004 equaled or exceeded 3000 square feet. These statistics boost the "inevitability" argument. The "increase in property values" assertion succeeds or fails depending on various factors, such as where ones house is situated, the nature of the community and what type of buyers are looking for homes at the time. Are they gourmets or gourmands? Do they welcome McMansions or are they afraid of monsters? The last argument by McMansionites seems flawed. It is unclear how a gargantuan property accommodating two or three inhabitants, as statistics indicate, aids the ever-increasing demand for housing. Mansionization's "contribution" seems more likely to reinforce the image of America as a land of over-consumption and spotlight the gap between the rich and middle class. Outraged neighbors in California, Connecticut, Illinois, Pennsylvania, New Jersey, Maryland and Massachusetts convene with local officials to discuss how to halt these stucco intruders, their goal being to implement moratoriums and anti-mansionization ordinances. Their arguments typically hinge both on objective and subjective factors. In addition to problems associated with a loss of privacy and sunlight, many seek to retain the character and architectural tone of their neighborhoods. They argue that the "David and Goliath" disparities and lack of pleasing curves on many of these "architecturally challenged" monstrosities make their communities less aesthetically appealing. Criticism of the "boxy" look is all too common.. But what if some people--such as McMansion shoppers--cherish the boxy look? Should government dictate taste, ruling whether a structure is a fairy princess, a plain Jane or an ugly stepmother? Are Building and Safety employees—usually ex-contractors—experts on charm and color coordination? Will art school graduates have to take their place? New ordinances could force homeowners to hire "housing stylists," in much the same way as Cher and Cameron Diaz employ wardrobe aides and makeup artists. Do we want to forfeit individuality, self-determination and the freedom to do as we please with our single family dwellings, all in exchange for neighborhood uniformity? After all, architectural consistency—as well as Big Brother—can be found in the condo complex or gated community. CC&Rs can impose fines on those who paint their doors red, have garage sales or allow their over-eating poodle to breach the "doggie weight limit." Local government must resist the temptation to formulate aesthetically-based rules; however, this does not preclude activist neighbors from boycotting certain builders and educating buyers about the merits associated with rejecting "trophy houses" comprised of cheesy materials. McMansion supply hinges on McMansion demand. Many builders construct quality products with style, grace and concern for residents of the area. They must be encouraged while less considerate developers should be brought into dialogue with local council members and the stakeholders in the community. In the end, it's not a matter of "much ado, " but a matter of much to do.



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Get a home improvement with a uk secured loan

Your home is an investment. It’s not just an investment that is meant to appreciate over time so you can sell it someday, but it’s an investment in many other areas as well. You may not first consider it, but your home is an investment into your life and your lifestyle, as well as your comfort, your sanity, your family relationships, and your health! Without a proper house, all of those things are at risk! So it’s imperative that you have the house you want and need! Perhaps moving isn’t an option (it can be a hassle!) but fixing it up a little is an option! With a UK Secured loan, you can finance a new addition, a repaired roof, a garage, or any number of things that can help to make your house more of a home. You deserve it! And when you think about it, your health, sanity, and relationships are all worth it!!! UK Secured Loans are a great way to get the money you need… when you need it. If you have some kind of asset that you can use as a form of collateral, you’ll probably qualify to get a UK Secured Loan. Here’s why they’re so good! Easy to get! All you need is some kind of security to put up as a form of collateral against the loan. Everyone has assets and most people have more assets than they realize. You can leverage those assets to get the loan you need: how much you need, when you need, and for as long as you need it! Great terms! Because you’re providing a form of surety against the loan, you’ll have greater flexibility to with the interest rate and repayment terms available! Banks take a risk when they loan out money and they are much more eager to loan out money to someone who is providing a guarantee that they’ll pay it back! That means, with a UK Secured Loan, you’ll likely get a lower interest rate than an unsecured loan, and you’ll probably have much longer to pay it back, too! When it comes to loans, a secured loan is one of the best choices, because it works to the borrower’s advantage! More money! Depending on your assets, you may be able to get more money than you realized you could get with just a regular loan! And more money means being able to afford just a little bit more!!! Your dreams will come true! Not everyone has the spare cash they need to get what they want and need. In fact, that describes most people! That’s why a UK Secured Loan simply makes sense. It helps you get the things you need when you need them! Need a nicer home? Don’t move. Fix it up! A UK Secured Loan may help you get it!



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Quilts to last

There is nothing more comforting than an old fashioned quilt to snuggle up under. This is one of the fundamental things that people grow up with and it never seems to change. A quilt is a symbol of comfort and many times they are things that are passed down through the generations and it only serves to offer a level of comfort that we have all come to rely on. There is no reason why your baby should not have the same level of comfort. There are many places out there that are making quilts using a machine, called a quilting machine and these are not what you want. These are actually nothing more than comforters that can be found in any store for amazingly high prices. The quilts that you actually want are made by hand with the highest amount of stitches as possible, usually 6 to 10 per inch. This will insure that you are getting a high quality quilt that more resembles the ones that were made in the days of old. Quilts that are made with this type of process are of the highest quality with a good thread count and make for a long lasting heirloom that can then be passed down through the generations. This is not something that you will receive if you purchase one from those stores that sell low thread and seam comforters as they are not built to last more than a year or so. The designs for baby quilts have come a long way since the older days, that much is certain. Thanks to the new materials and all there is no limit to what can appear on a quilt and that means that you will be able to match the quilt that you purchase to the dйcor of the home as well as the baby’s room. This will make a lasting impression on the child and will give them something to hold tight in the night. There is nothing more sweet then to see a small child wrapped in a quilt and sleeping soundly with loving parents nearby. A quilt will provide memories that will last a lifetime and will be cherished by the future generations that will receive the quilt for their children. Make sure that you demand only the finest in quality and construction when you decide to purchase a quilt. This will insure that you have something that will last and be of the safest materials for your child. Some very original tropical hand made quilts can be found at http:// art-ickles. com, which sells unique handicrafts brightly colored with tropical themes. The baby bedding quilts, bumper pads, pillow covers shown in this website are of top quality, 100% hand made with the best American fabrics.



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Protecting your pc against viruses and spyware

Spyware, trojans, dialers and viruses can cripple your PC's performance, destroy data and compromise your security. Find out how to identify if your PC is at risk and how to lock it down from attacks in the future by reading this factsheet. What is spyware? Spyware is software which can track what you do on a computer and report it back to another computer. With the widespread use of Broadband, spyware has an easy route back to its precipitator. Most spyware is quite benign - almost all applications will 'call home' to check for new versions, including your operating system. There are, however more advanced and aggressive spyware applications which can try to take over your PC, perhaps by forcing your web browser to another search engine page, or by displaying popups. Worse still, some spyware can store every keystroke on your computer, passing this back to its owner - this could include usernames and passwords, along with the websites that you may have entered them into.

Still feel safe doing your banking online? Some applications will install a phone dialer which will change your dialup settings - instead of dialing your standard local rate number it'll dial a premium rate number, sometimes several Pounds per minute - you will only find out when you get your bill unless you notice the number's changed, and don't expect the phone company to reimburse you! Where does spyware come from? The main spread of spyware comes from the human weakness to get something for nothing. Free toolbars, wallpapers, smileys, application add-ons or 'cracked' software often contain spyware or viruses. So if you download ANYTHING, try to make sure it comes from a reputable source, scan it for viruses and perhaps do a google search to see if anyone else has had problems with this application. Note that some programs require the 'spyware' in order to run, so it's possible that the program will stop working, or work incorrectly after spyware removal, however I have never had this happen to any mainstream program, and this is a warning that most Antispyware apps mention just to cover themselves. What are viruses? Viruses have been around for a long time, and have actually become less destructive (at least in my opinion). Going back 15 years it was not uncommon for a virus to wipe out the boot sector of the hard disc, similar to ripping out the index of a book. Nowadays viruses can corrupt files but most concentrate on their own propagation and stealth. They'll try to bypass or even disable your antivirus software and firewall, send themselves out to all of your address book and perhaps deliver another payload - some even turn your PC into a 'zombie' to perform predefined tasks. This might either be a SPAM attack or a DoS (Denial of Service) attack, where any infected PC sends out junk data to one specific server. If enough PCs do this it effectively swamps the server so that it cannot respond to legitimate traffic, bringing it down. How do I know if I have spyware/viruses? The symptoms can differ depending on the infection. I once cleaned a PC that had 700+ pieces of spyware/viruses on. Many of these were duplicates/mutations of the same one (MS Blaster), but nevertheless the effect was the same - a very lethargic PC that behaved erratically. It was incredibly slow, sometimes rebooted and would popup adverts for porn regularly. The start page was also configured to goto another search engine, and changing it within Internet Explorer settings made no difference. Another useful tip is to open up Task Manager (right click on the taskbar and select it from the menu). Look at all of the processes that are running under your username login. Do a 'google' for the EXE filename - almost every application will have some writeup on its legitimacy and status so you can quickly determine applications that have a right to be running and those of a suspicious nature. How can I get rid of spyware? The best way to know if you are infected is to use one of the many excellent and free spyware detectors. The two best apps are LavaSoft Adaware and Spybot Search and Destroy, both of which are free. - Lavasoft - Spybot Download BOTH applications and perform a full system scan. What one doesn't find the other invariably will. Both will flag up 'cookies' as a security risk, however do not delete these unless they are obviously dodgy (e. g. they mention sex, for example and you've not been frequenting porn sites!) Many cookies are useful, storing your online preferences (e. g. your Amazon preferences...) At the time of writing Microsoft has a free beta of its antispyware software available, which may also catch some items that Adaware and Spybot miss. If something shows up in either app that cannot be removed then give it a try as initial reports show it to be very good. You should also run a complete virus scan, as antivirus software will remove trojans (pieces of code that are hidden inside other programs) just as successfully. AVG from Grisoft is an excellent free av program. Once you've run all of the above applications several times and no more nasties are coming up recheck the Task Manager and ensure that no suspicious applications are still running. If there are any that a Google search shows as malicious, do another google for the name of the file and 'removal' - most of the big antivirus sites will have instructions on how to remove the tool, or may even provide free online tools to eradicate it from your system. Chances are that you will have to get your hands dirty and edit the Windows Registry. This is not as frightening as it sounds, as long as you a) take a backup of the registery and b) follow the instructions to the letter. Sometimes using the System Restore feature in Windows can fix problems, so for the less technically experienced this might be the more painless route to go if the above scanning solutions don't work and you don't want to play around with the registry. How do I prevent further attacks? This is really down to common sense. There are a number of things you can do: - Don't click on popup adverts or any suspicious 'error messages'. Some popups are disguised to look like error messages, saying 'Your computer is at risk from spyware - click here to fix the problem'. Quite ironic really... - Install a popup blocker. Windows XP Service Pack 2 has one as standard. Alternativey the Google toolbar has one, with many other features besides - Run regular scans with Adaware, Spybot and your chosen antivirus sofware. Free antivirus software such as AVG is pretty much as good as Norton and (in my opinion) will not slow your PC down as much! - Don't open any attachments unless a) you know who sent them, b) you were expecting the email AND c) you've saved it to your hard disc and scanned it with up-to-date antivirus software. If in doubt email the source to confirm validity. Many viruses will replicate by sending an email addressed from you with a file attached renamed as one of your files. If you use P2P software be extra careful with what you download Ensure that your PC is patched and up-to-date. Ideally, set Windows Update to check for updates every day and install automatically. Do not leave your PC connected to the Internet while you are not there (either switch it off or switch off your modem/router) Ensure that you are running a firewall. This will stop people from hacking into your computer. Windows XP Service Pack 2 has a perfectly adequate one, although you might also consider ZoneAlarm, which is free. Check to see how vulnerable your PC is by running the 'Shields Up' online test



Online Protecting your pc against viruses and spyware

Divs vs tables

DIVs vs. Tables: What will you choose for your webpage? Tables have always prompted eye-gouging hissy fits amongst different web designers and accessibility advocates of every stripe. Both the side saddle with myth and have debated in larger part from the conventional ideology. Why Table layouts were preferred? Most of us know that prior to the arrival of style sheets, layout tables worked fine with everyone. Experts felt that Data tables were hard and most users preferred layout tables, as they were simple. Most people preferred tables for two reasons over DIVs. Firstly, they were around for a longer period with the web designers. Secondly, they offer a faster method for creating page layouts that are grid-based. Simple layouts have been amongst the few reasons that have made some users have gripes against DIVs.

Again, DIVs have sketchy supports for numerous browsers too. Experts used to feel that it will always be a difficult task of replacing tabular layouts with DIVs. Tabular layouts have mostly similar layouts in numerous ancient browsers (graphical). Advantages of DIVs However recently, some of the web designers have felt that DIVs have numerous advantages over tabular layouts. They have found out that DIVs are: - Having page size much smaller than tables and are quicker in loading on most browsers - The flexibility of future with further development is there with DIVs - The source file is much easier for reading - DIVs are friendlier in terms of different search engines Reason for which you should shift from layout tables Layout tables were formulated for providing structures to a data, meaning all the data had a particular variable and they were systematically stored. This was the intended use of the tables. Wide deployed subsets are included in HTML 3.2. Its standard says that tables could be utilized for tabular markup or for layouts. However, languages in draft indicate that semantic or structural uses are preferred. This matter has even been settled with the continuously growing DIVs support. Experts feel that separating the structural data reduces the cost of maintaining them for the webmasters. Mixing the information leads to increase in ownership cost and less portability in between media and applications. With the use of tables, semantic meaning of the web page is lost. Text-only or speech browsers do not enjoy such layouts. DIVs switching allows the formation of a simple and accessible decipher web page. How can DIVs give better performance? Some web designers feel that DIVs can never be a replacement for such table-based layouts. Still, they feel that if browsers can work their act properly, the former can create simple layouts with little hassle. It provides you with an easy and simple environment for changing layouts. There is no requirement for modifying each page in DIVs, which is the case with tables. Again supplementing the data with extra sections are also considered simpler than their counterpart. The final decision is in your hand It is sometimes difficult to decide on table layouts and DIVs as both of them have striking advantages and disadvantages. Table poses hard work and extra cost to web owners, whereas DIVs might not be compatible with different browsers. In the end, the decision is in your hand to decide what will it be for your web page: An ancient table or a modern DIV or CSS.



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