Hiring for success

Hiring someone new to work in your business is one of the most critical decisions a business owner makes, although it is not always given the justice it deserves. If a position is vacant, or additional staff are needed, recruitment decisions are often driven by the pressure to get someone in quickly, rather than waiting for the best person to fill the job. Lack of proper and systematic recruitment process can also result in a high cost to the business. The direct and indirect costs of this recruitment process are many, and have been estimated to be at least 30% of the new person’s salary on average: • Recruitment costs – include advertising and agency fees (if used), travel • Cost of time – for everyone involved in the interview process • Cost of having the job unfilled if the process is lengthy • Cost of lost productivity – “the show must go on!” Co-workers are picking up extra workload and completing unfinished projects. The reduced productivity of managers who lose key staff can be a big issue • Cost of training – on average it takes 20 weeks for new employees to become fully productive. Consider also the costs of orientation, learning materials and lost productivity of the manager overseeing the new employee. • Costs of person filling in – this may be a current employee, in which case their own job suffers, or a temporary person. Further costs are incurred when the process is inefficient and time-consuming, and when the process does not result in the best person for the job being hired. So there is a great incentive to hire the right people and keep them for as long as possible. So what approach to recruitment gives the best chance of long-term success? Job Definition You need to have a clear understanding of what the job involves in terms of it’s main activities, responsibilities and priorities. There are a plethora of Job Definition templates out there to use if your need help with this aspect. Once the nature of the job has been clearly defined, specify the attributes (education, skills, experience, attitude) of a person who is likely to do the job successfully. Whilst relevant experience is always nice to have, bear in mind that a person’s attitude is one of the biggest predictors of job success. You can always train a person to learn a new skill, but it is much harder to try and get someone to adopt a new attitude. Attracting and Assessing Applicants There are numerous sources for finding applicants for a job. Some of these include traditional newspaper advertising, approaching people directly, use of agencies, job groups, unemployment agencies and so on. The one you use will vary depending on the job and industry. When it comes to assessing applicants, most people make the same mistake – we all believe we are good judges of character, and trust our gut when it comes to making hiring decisions. Sometimes this will work, but often it will not. A sound recruitment process works to take as much of the subjectivity out of the process as possible. To achieve this you need to be organized in your approach to hiring. There are all sorts of assessments and “psychological” testing available now to make more objective hiring decisions. This is not practical for many business owners, so at the very minimum you should include the following steps in your process: • Have a written definition of what the job involves • Decide what skills are essential for the position – this can include technical skills and qualitative skills such as communication, negotiation etc. • Develop a list of questions to get an understanding of each applicant’s experience in each essential skill. • If possible try to interview with 2 people present to ensure you are not being biased in a particular direction • Ask every applicant exactly the same questions, and note down their answers so you can compare them afterwards. • Make your selection based on each applicant’s fit to the essential criteria – only use the responses they gave you during the interview, don’t let your “instinct” take over. Use Behavioural Interviewing Techniques This sounds like a mouthful, but in truth it’s a simple concept: the best predictor of future performance is past behaviour. So, if they’ve behaved a certain way in the past, there’s a good chance they’ll behave that way in the future. The key for the interviewer is to find out what they’ve done in the past. Anyone can tell you what they will do if they come to work for you, but they’re probably just saying it to get the job. You need to know specifically what they actually have done. Here’s an example of a poorly designed question which allows the interviewee to say anything they like: Tell me how you would handle a complaining customer. Here’s the same question designed to get the interviewed to describe a past behaviour: Tell me about a time when you had a customer complaint. What exactly did you do to resolve the issue on that occasion? So you are asking your questions in a way that forces them to give you a real life example. If they can’t come up with an example, then you know they probably haven’t been in that situation before. Behavioural interviewing allows you to collect much more valuable information about the candidates actual experience so you can make the best hiring decision. Interview Structure A good basic structure for an interview is: • Greet, chitchat, make them feel at ease, build rapport. • Tell them how the interview will be structured, and that they’ll have time to ask questions at the end. Tell them you’ll be asking for specific examples, not generalities, and that you’ll give them some time to think if they need it. • Begin with questions based on the CV – work history, experience etc • Ask behavioural questions to get information on the technical and interpersonal skills you are looking for • Give brief details on the hours, salary other working conditions • Ask them if they have any questions • Advise what the next steps are



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Review of ezine article creator v2 0

By now most entrepreneurs realize that the most cost effective method of promoting their business and services is writing and distributing articles to e-zines, newsletters, magazines and web sites. Many people have no idea how to get started with writing an article for an e-zine, newsletter or web site. They plan on writing articles and generate lots of enthusiasm for the technique but get stumped at the starting line. Get stumped no more. Jimmy D. Brown has created a nifty piece of software called Ezine Article Creator V2.0. This PC compatible only software opens easily on your computer and includes separate manual that instructs you in the use of the software. When opening the software you'll see a screen that looks very much like a very long page on the web. You'll see a series of comments and questions followed by empty white boxes. The comments and questions are broken into exercises and steps. These exercises and steps educate you on the various types of articles and then take you step-by-step through creating an article. Using the information and suggestions provided you'll move from white box to white box typing in sections of your article one at a time.

Once you have finished entering text into all the applicable boxes you will assisted in writing a closing and a resource box. Best of all, when you are finished you will click a button to create your article and it will appear in one box formatted at 55 characters per line. Other buttons allow you to make changes, copy your article to a word processing program or start another article. Ezine Article Creator V2.0 will not write your article for you. You will still have to decide on a topic and do your own research but once you have that information together Ezine Article Creator V2.0 will help you organize and present it in a logical, easy to read sequence. Beginners and experts alike will benefit from using Ezine Article V2.0. It helps both new writers and experts get started, be more organized and save time.

(c) 2003, Davis Virtual Assistance. All rights in all media reserved. The author grants reprint permission to all venues so long as the by-line and copyright are included.



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Why outsource to india

Why should I consider outsourcing? This is the first question comes to our mind when We think of outsorcing. I'll be, without making a foundation, quickly list out the benefits: o Survive and be stable in tough compitition o Cut those hefty Expanses: o Increasing payouts o Employee Benefits o High Infrastructure cost o Recruitment costs o Other overheads o Talented and experienced staff o Better production, lesser disappointments o Meet deadlines, and o Focus more on growth than production problems Now if we go specific about outsourcing to India: o Cheaper, experienced and English speaking talent o Currency difference o Time Gap Advantage (India works while west sleeps) o Stong hold in IT service sector outsourcing. 85% of US and UK market.! o Growing outsourcing reputation. Let's have a look what NASSCOM has to say: "Despite the challenges such as slow growth of IT spending globally, a jobless recovery in major markets and appreciation of the Indian rupee [against the U. S. dollar], the Indian software and services industry has been able to maintain its growth momentum and consolidate its partnership with overseas customers, adding to their competitiveness," _ Jerry Rao, chairman of NASSCOM. Furthermore Nasscom says: Recent studies on the benefits of IT outsourcing by business intelligence organizations such as McKinsey & Co. and other leading research companies have indicated the following: o The ITES/BPO market is likely to touch US$142 billion in 2009, against the current cost of US$532 billion for these services. The difference of US$ 390 billion represents the net saving the US economy can expect from offshoring o Such savings have a huge economic impact on dollar savings, leading to value creation for shareholders and the common man o US banks, financial services and insurance companies have saved US$6-8 billion in the past four years owing to IT outsourcing to India o Helped by these savings, companies have prevented layoffs and instead added 125,000 more jobs o Offshoring to India has resulted in quality and productivity gains of the order of 15-20 percent o US BFSI sector has managed to register customer satisfaction of almost 85% due to Offshoring to India vis-a-vis their European competitors What can we outsource to India? * Medical/Insurance Process * Business Process * CADD and Solid Modelling * Help Desk / Customer Support * Call Center * Architecture * Game and Graphic development * Chartered Accountants and other Accounts oursourcing * Software development * Graphic and web design * Medical Transcription, * and much more I guess we have got a long list of benefits one can get from outsourcing. We are also aware of India's contribution to the outsourcing world.



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The difference between a work at home job and a home business

Sometimes people get confused by the terms work at home job and business opportunity. They are two different ways to work at home. Some people think they are interchangeable, but they really each have their own characteristics. A work at home job is most like an job outside the home. The person works for a company. They are assigned work and often have a schedule to follow that is set by the company. While most work at home jobs do not hire on people as employees, they are still basically working in the role of an employee.

Most work at home positions are as an independent contractor, which basically means the company does not withhold taxes and do not have to guarantee work for the person. The person is also paid by the company like in an outside job. A home business is like any other business. The person is generally responsible for every aspect of the business from customers to products to administration. A home business owner can work with a company and sell their goods, so they do not have to worry about products and in some cases orders. However, the main point to a home business is the person is not given work to do. They are responsible for managing their business. Sometimes a company may send them a commission check, but often the business owner handles their own pay. The two terms, work at home job and home business, are often a cause for someone to get wrapped up in a work at home opportunity they do not understand. Many people mistake a home business for a work at home job and are disappointed they have to handle so much work. Others get a work at home job and are not happy at having someone give them work to do. That is why it is important for anyone wanting to work at home to understand the difference between the two.



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Social media marketing goals and effectiveness

Social Media Marketing (SMM) is a form of internet marketing, which seeks to achieve branding and marketing communication goals through the participation in various social media networks like You Tube, My Space, and Face book, social web application like dig, delicious, reddit, Wiki. The goal of each SMM program varies from business to business, but mainly involves building of brand awareness, increasing visibility and through this, sells a product or service. Social Media Marketing is becoming an essential marketing tool for connecting with customers and optimizing online presence. Social Media describes the tools and platforms, people use to publish, converse and share content online. Video, pod cast, blogs, discussion boards and social networking sites are all tools, online businessmen can use to build relationship with their customers and keep them on websites longer.

Social media provides more opportunities for organizations to present optimized content that can be indexed by search engines and ultimately improves site rating. To implement some of the social media elements, it is first important to evaluate your customers to create an effective strategy. If your consumers are professionals who commute, then pod cast can be downloaded and can be very effective. Posting video content on YouTube is a unique opportunity to improve your position in Google’s universal search results. WithYouTube, customers can visit the site, view your video and easily post to their own blogs, social networking profiles or websites. YouTube is a great way to reach a broader viewer and generate buzz around new products, especially if your product has a visual appeal. Building healthy relationship with the customer, that last is an on-going process for a businessperson.

Social media takes this a step further by making that relationship personal through blogs. It tells about you, not only about your product or service. A blog, which includes video, pictures and text, can build interest and loyalty among customers and a new way to search engine optimization. Create a page dedicated to community with website visitors and this will be interactive. Social media encourages social visits to your site. Keep adding content to encourage customers to return regularly. With the advent of social media, consumers have become contributors, contributing to brand messaging.

SMM is related to other online tactics such as SEO, SMO. It has a more active planned role in directing, influencing and suggesting the community members.



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How to make money from vending sites

Many of us take vending machines for granted, and don’t realise what a competitive market it is. The financial success of a vending machine is largely down to its site, or position, so choosing a good vending site can make a big difference to the profits to be made. Why tell you about vending sites? It’s because running vending machines is potentially very lucrative and, with the right support and training, can be a great way to make money without having to work full-time. Why is a vending site important? Pick the wrong site for your vending machine and you’ll never get any customers. It’s a basic marketing strategy to look at areas where there’s a lot of footfall – people passing by – and where a vending machine could work. There’s a lot of competition for good sites, but equally, there are a lot of places where there are no vending machines at all, so identifying the type of sites that work well and then finding those businesses, retailers or leisure outlets that need additional vending could see the profits rolling in. Picking the right site is the difference between profit and loss.

Which sites work well? There are several areas where vending machines always work well: Company canteens – many companies are saving money by reducing the staff and food availability in their in-house canteens. Vending machines are the obvious replacement and can also be sited in staff areas and internal and external smoking areas. Leisure sites – vending machines are popular with gyms, swimming pools and other leisure outlets. Whether they are offering energy drinks, water or regular snacks, there is always a demand from those who have been exercising. Shopping centres – although large shopping centres usually have cafes and food outlets, they also need to cater for people who want a snack on the run, and who don’t want to queue for a meal or wait for a coffee. Centrally-located vending machines, near to entrances, cash machines, lifts and escalators are usually profitable. Finding the right site for your vending machines is as important as what you’re selling from them. Get it right and you could find yourself at the head of a successful vending operation.



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Choose your unique wedding gowns dresses

: Choosing a bridal gown is probably one of the most important items ever purchased in a girl’s life. It is a reflection of her heart. Yet, weddings can be quite expensive nowadays, but the bridal gown does not have to be! Bridal stores across the country have a huge inventory of brand new sample wedding gowns that need to be out of their store and into brides’ hands! The gowns are beautiful, brand new designer wedding gowns! They are offering these gowns at incredible savings to you so any bride can have the bridal dress of her dreams at a price she can afford. SampleGowns carries a varied selection of Designer Bridal Gowns that will suit any bride’s dream for her special day. For those brides looking for affordable bridal gowns and/or informal wedding gowns, SampleGowns is the place to shop.

SampleGowns also has an impressive selection of exquisite but inexpensive mother-of-the-bride and mother-of-the-groom dresses, as well as, the availability of a selection of very pretty yet inexpensive flower girl dresses. Be sure to check out SampleGowns where those in need of formalwear will find many different designers, fabrics, and colors to choose from at a fraction of the cost! The availability of sample bridesmaid dresses, prom dresses, and evening gowns may also be found at SampleGowns at great savings. Women will look like they spent a fortune on their dress for any special event, when in fact they didn’t! The superb aspect of SampleGowns is that all gowns are in stock and are available for immediate shipment!

If you have an immediate need for a wedding dress, or an evening gown for a special occasion, or for a mother of the bride or groom, or a flower girl, take a look at our inventory. Another aspect of SampleGowns is a complete listing of stores near the consumer where the customer will also find wedding gowns, formal dresses, flower girl dresses, and mother’s dresses at super savings. These stores have a unique tag attached to the gown which indicates the gown is drastically reduced so customers will spot them immediately. For those gals worried about internet buying of a gown sight-unseen, this method is a perfect alternative. We have listed here a variety of dress styles to compliment any figure to help you with your shopping experience at SampleGowns. A-Line - The classic A-line style will flatter and slender almost any figure and is characterized by the fitted bodice with no waist but gently flares at or near the natural waistline. Ball Gown - This classic and elegant style has a fitted bodice with the traditional full skirt. Mermaid – Not for every shape, but beautiful on the not-so-hippy girls.

Fitted tightly through the bodice, hips, and legs and flares at the bottom. Sheath - These gowns are very fitted and almost tube-like in appearance. Basque Waist - Waistline dips below natural waist forming a 'V' in the center Dropped - Waistline dips below natural waistline and sits more on hips Empire - High waistline just under bust Princess Cut - Many wedding gowns, especially A-lines, have no defined waist Natural - Waistline sits between the empire and dropped waistlines. Empire - A flattering bodice that ends just below the bust, this style looks great on pregnant brides and petite women alike.



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Minnesota school of business changing the world one student at a time

The model or concept the Minnesota School of Business are using is not new but very effective. This concept is based on a close cooperation between schools and businesses. Many teaching experts have praised this model of teaching and assembling knowledge as a solution that ranks higher than any other teaching methods. Most of the students who have gone through this and similar ways to learn, have given lots of positive testimonials about the efficiency and joy of this method of learning. Minnesota School of Business and Globe College have accomplished 125 successful years of providing specialized training and education.

Their contributions are valued in different industries like private business, medical and computers. The unique system of engaging prospective employers in deciding the ideal course of education for aspirants, gives students passing out of this college an edge over others. These business and school partnership plans entail an employer approved curriculum to be covered by students, and the subsequent hands-on training provides them with the skills required to excel in their chosen areas of expertise. The institution offers advice on loans that students may require for education; the financial aid advisors also help prepare a financial plan as per different students’ requirements. What’s more, students at the end of their business and school partnership plans course are given expert help with preparation of resumes, and helped with successful ways to locate the right job. The Minnesota School of Business offers a range of Graduate, Bachelor of Science, Associate in Applied Science degree and several diploma programs. The business school’s campuses are located at Brooklyn Center, Plymouth, Rochester, Oakdale – Globe, Richfield, Shakopee and St. Clouds. While they offer conventional modes of education from various locations, they also offer a range of online courses that do not require students to come to the business school in person. Also, certain courses and business and school partnership plans are available only at select locations. The range of streams available is diverse and includes Accounting, Nursing / Medical, Paralegal, Business Management, Advertising Design, Cosmetology Business, Digital Video and Media Production, Health and Massage Therapy, Information Technology and Programming, Veterinary Sciences, Transportation Business and many others. In each of these courses, the partnership with prospective employers plays a very important role in making students fit to join the work-force equipped with the experience their hands-on training has provided them with. Business and school partnership plans have changed the way people go to school, take part and check out Minnesota School of Business today to see what you may want to start taking.



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Small wonders single board computers

What are Single Board Computers When most people think of computers, the image of a PC or laptop comes to mind. Some may even recall the football field size computers of the 1960's and 70's before the emergence of the PC. Very few people would picture single board computers , even if there was one sitting right in front of them! A single board computer is the terminology used for a printed circuit board that contains a processor, memory, I/O (input/output) and a clock. Single board computers (aka SBC's) resemble the motherboard contained in a typical PC, but include all the elements of a basic computer within it's small design. Since the early 1980's, the technology behind this type of computers has been used in industrial manufacturing and computerized product design to apply basic processing functions for high-tech product features. Usage of Single Board Computers Also commonly referred to as embedded computers, single board computers are used in products from airplanes and rocket ships, to toys and high performance athletic shoes. Almost everyone uses single board computers without being aware of their existence. Most products that utilize computer technology (such as fax machines, cameras, cell phones, etc) contain embedded single board computers. While these tiny computers can host a full size operating system such as Windows XP, most SBC's have internal operating systems that take up much less space. Simpler operating systems equal a lower cost per computer. Software for single board computers is generally contained on a flash memory system or ROM chip. Quality indictors for single board systems include processor performance, I/O compatibility, SSD storage and wireless capabilities. Pros and Cons of Single Board Computers There are both advantages and disadvantages to using SBC's for industrial and product enhancement. Deciding whether or not to implement single board computer technology is largely a matter of application necessity and cost. Some of the deciding factors on using them include: + Pro : Current technologies have increased the capability of the single board computer, while reducing its size and cost. + Pro : Wireless technology has made it possible for easy internet access via SBC. + Pro : The competitive market has greatly expanding the options and functionalities available for SBC's. + Pro : Advanced computer technology offers reliability for industrial manufacturers and quality products for vendors using SBC's. - Con : Incorporation can be costly for high volume products and applications. - Con : Some applications require customized sizes or I/O functions that are not compatible with standard SBC's. Single Board Computer Technologies While all SBC's are built using similar standards, different technologies can be included with individual SBC's. Video capability, Ethernet access functionality and digital computer technologies are just some of the features that can be incorporated into a single board computer. In general, SBC's can be as simple or as complex as an application demands. Additionally, supplemental hardware such as backplanes and mezzanine structures can significantly increase the functionality of a single board computer.



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The stunning brilliance of a murano chandelier

A Murano chandeleir is a true work of art. These pieces go beyond the normal designs and style, mixing gold with clear glass or adding unique shaped glass pieces. Murano chandeleirs are all made to the highest standards. These pieces are made to last and provide a quality lighting fixture. Murano chandeleirs are in a class of their own. Known for precise construction and superior products, Murano is a company that has gained respect. The reson behind all of this fame is the attention to detail. Murano glass is of the purest and finest quality. It is all hand blown and made by master craftsmen.

A clear glass is one that is cherished above all the rest and every piece made by Murano is ensured to be clear and free of any distortion. To make such high quality glass starts with the choice of base products. Murano glass is made with Cogoli or quartz pebbles from the Ticino and Adige river beds. By using the purest materials, they can then produce the cleanest glass pieces with no iumpurities. There are many styles of Murano chandeleirs. They are all beautiful in their own right. The pieces are breath-taking and inspirational at the same time. They have such a rich elegance to them that it is hard to believe that some of them are made for outdoor use. That versitality means these pieces can be used everyweher from the garden to the dining room and never look out of place. Chandeleirs can be made to customers specifications or can be chosen from the exsisiting collection.

One piece is a white glass with green and 24 carat gold accents. It is a simple design that compliments many differnet dйcor styles. Another piece, the Barbara chandeleir is all about fruit. It features colored glass fruits and is framed by crystals.

The candle lights are on a wrought iron frame. An older, harder to find Murano chandelier is the Amethyst. It has 8 arms with tear drop pendant accents. This chandeleir is from the 1940s and has that vintage flair to it. No matter what style of chandelier is chosen, the customer is sure to be pleased with their Murano chandeleir. A Murano chandelier is definitely the center of attention in any room.

These pieces are hard to define in words, but it only takes one look to leave a person breathless. The detailed work in every aspect of the chandelier shows the dedicatoion of Murano to produce excellent chandeleirs that exhibit unique style and a rich attitude.



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7 great reasons to dance

7 Great Reasons to Dance When it comes to dance there are plenty of wonderful reasons that people elect to dance. The fact remains that far too few of us manage to incorporate dance into our lives nearly as much as we should. There are many wonderful reasons to dance and they do not all require copious amounts of alcohol and someone with a video camera poised for America's Funniest Home Videos greatness. Below I will suggest 7 great reasons to incorporate dance into your life as often as possible. I hope that you will take some of these to heart and find a few reasons of your own to dance more often. Love There are few greater reasons to dance than to show your love for your partner. You do not have to limit your dancing to your wedding night or an evening out with friends. All you need to dance with the one you love is some good music and a little bit of floor space. Dance while you prepare dinner, wash dishes, or just because it's raining outside. But dance with the one you love and do it often to keep those flames burning. Joy We always hear people talking about dancing for joy but how often do we really see that happen? What a shame it is that we actually take so few opportunities to dance in our society. Dancing is an outward expression of joy that is almost always infectious. Share your joy with the world and you just might find they will dance along with you. Even if they do not, you should at least be secure in the fact that at this moment in time you are much happier than they are. Fun When is the last time you've danced? Was it fun? I have found very few people (well other than young boys) who did not have any fun while dancing. The truth of the matter is that dancing is fun. Whether you are line dancing or trying the Tango it is great fun to dance. Flirting What a wonderful way to flirt dancing can be! If you haven't tried it with the one you love, there is no time like the present to do so. Find some great fun and flirty music and dance for the one you love. If you're really lucky, you might even convince them to join in. To Make Your Children Laugh Really, there is no better reason on the earth than this to dance. My kids love to see me dance the moves that were popular back when dinosaurs roamed the earth and share their more modern moves with me. It's a great way to enjoy your children before they decide your evil or during those rare moments when you may be on the verge of neutral in their opinions. Fitness While dancing does a lot to lighten the mood and raise your spirits it can also help your heart in other ways as well. Dancing is a great way to get up and moving that doesn't feel as though it is really exercise. This means that you can help your heart by dancing a little while every day. The longer you dance, the better you will feel and the healthier your heart will become. Meet New People If you decide to take lessons for dancing, you will find that you have the ability to meet a bunch of great new people. Dancing is a great way that many people are discovering to have fun and stay fit. This means that more and more people are joining local dance classes for these very reasons. You might develop some lifelong friendships through your dance lessons that you would have missed out on otherwise. Of course there are many more reasons that different people take up dance. In fact, you may find an all-together different reason to take up dance for yourself. Whatever your reason you decide to dance, do it often and have fun in the process. 670



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Best recipes barbecued chicken nachos

This recipe is a marriage made in nacho heaven! Zesty barbecue sauce enhances the hearty flavor of chicken, chili beans, and melted cheese. 1 Ѕ cups cooked chicken, chopped 2/3 cup barbecue sauce 8 cups corn tortilla chips 1 (15 oz.) can chili beans in sauce, undrained 1 (2 ј oz.) can sliced ripe olives, drained 1 cup plum (roma) tomatoes, chopped 3 cups Colby-Monterey Jack cheese, shredded Directions Preheat oven to 450 degrees. Line a 15 Ѕ x 10 Ѕ x 1-inch jelly roll pan with foil. Mix chicken and barbecue sauce. Layer half each of tortilla chips, chili beans, chicken mixture, olives, tomatoes, and cheese in pan. Repeat.



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Vitiligo in some cases

Vitiligo isn't the most deadly thing that you can come down with, like other diseases though you don't want to get it. Vitiligo is the loss of skin pigmentation in patches. This disease and several others are as a result of an auto-immune attack, which actually occurs by your own body's immune system, specifically on skin melanocytes. Vitiligo most oftenly occurs late in adulthood. The early patches that will begin to appear on skin, may continue to grow, or may remain constant in size. Often times these patches will be irritated due to their location. A simple example of this, is on your feet and ankles, where the patches are constantly in contact, with shoes, socks, sandals, etc. Often times Vitiligo will first occur as a result of stress that hits the immune system, which makes the body react in a funny way and start to eliminate skin pigment. Unlike most diseases, Vitiligo, is not a medical problem. In can and does in most situations cause a mental problem, as socially it is different from the norm. The only real and thing that people affected with the disease have to be careful of is to protect themselves from the sun, and other uv lights. This is required because skin pigmentation acts the barrier for our body, to protect against the sun. Without this 'layer', you can only burn, never tan. The severity of the noticeability of the patches is different among all people, and varies greatly with the natural skin color of your body. For example if naturally your sking color is quite dark, light patches are going to be much more noticeable then if your skin is a light shade to begin with. As always it is recommended to visit a physician immediately if you suspect that you have Vitiligo. This can save you from burns, and help to protect your body, from skin damage, etc.



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The simplest weight loss tips no one follows

I have a Cheez-It problem. You're not listening, I really have a Cheez-It problem! I have never met a Cheez-It I didn't like.* Some people can't resist chocolate or ice cream, some people it's pizza or some other food or sweet. While I enjoy all of those foods on occasion, Cheez-It's are the food equivalent of crack cocaine for me. It takes all my willpower to pass up the isle where the Cheez - It's reside on the shelves at my local grocery store. My ever - loving girl friend Kimberly rolls her eyes at me in shear disgust when she sees how weak I am to the power of these little crackers, which draw me in like a cheese flavored black hole. 'But you have given advice on nutrition to millions of people Will, how could you of all people be so weak willed about some little cheese flavored cracker?!? she says. I hang my head in shame and avoid eye contact with her for the rest of the day'. The point of this introduction is to point out we all have our weaknesses and we are all human'even me. I find Cheez-It's to be cheese flavored morphine! This small problem got me to thinking. If there is one thing I have learned after all these years of doing nutritional research, writing countless articles on the topic of nutrition, and working directly with people on their diets, it's this: it's rarely one single thing a person does that is sabotaging their efforts to lose fat and or gain muscle, but a bunch of little things that have an accumulated effect. There are some amazingly simple behaviors and strategies we can all add to our nutritional goals and workout plans that will have a positive effect. Using my own addiction to Cheez-It's as the primary example, I am going to cover a few of these surprisingly simple yet effective strategies. A few issues to keep in mind: (1) Taken alone, these simple tactics will have very little effect. Used alone without any other dietary changes and an exercise plan, these strategies wont amount to much. However, as I mentioned, it's often many minor mistakes adding up to a lack of results for people, and taken in that context, these are some simple mistakes that can be avoided, hopefully resulting in an accumulated effect in a positive direction. (2) I didn't invent any of these tips. They are some of the oldest and simplest tips you will ever read. I don't even know who first came up with them, and I bet most people have seen these strategies in other places, such as various diet books, articles, or web sites. I do however think that they may be so old and so simple that most people with the best of intentions about their nutrition and exercise plan, don't follow these simple concepts. These tips are more about behavior changes and psychology then nutritional science, study results, or research. I have written many articles based on the later topics, but this is not one of those. If you are looking for more in-depth science oriented information about nutrition, supplements, and fat loss or gaining muscle, I suggest reading my ebooks on the topic and the many free article on my web site. Tip #1: Never Ever Go Food Shopping Hungry This is one of the most effective strategies I know of to avoid unwanted junk and various snacks from finding their way into your shopping cart, which ends up in your home, which ends up on your butt! Make sure to eat something before you go food shopping and you will be able to resist the junk that often finds its way into your cart. If I go food shopping without a good meal in my stomach, I often come home with a family sized box of Cheez-It's and feel like sh*& for days after eating the entire box! Human hunger and appetite are regulated by a phenomenally complicated set of overlapping feedback networks, involving a long list of hormones, psychological factors, and others way beyond the scope of this article. Suffice to say, we often make snap decisions and impulse purchases with certain foods due to one or more of these feedback loops being activated due to an empty stomach while we shop. Translated, your 'willpower' to resist junk foods will be much greater if you eat something healthy at least 20-30 minutes before you go food shopping. You can either plan your meal schedule so that one meal is eaten before you go shopping, or have a snack (at least 20-30 minutes before shopping) which will have the desired effects. A yogurt with some flax oil mixed in is a good choice, as is a half cup of cottage cheese and a handful of walnuts or some other nut. A protein shake or MRP will suffice, but solid food tends to be more satiating. Tip # 2: Never Keep Snack Foods In The House This tip is a logical extension of tip number one. If it does not make it into your cart at the food store, it's not in your house. However, many people use excuses like 'I have snack foods for the kids' or 'my spouse keeps a box of Oreo cookies in the kitchen cupboard' as reasons they can't avoid the snacks that sneak into their diets and sabotage their efforts. Many of the foods we eat that we know we should not be eating are based on an impulse. Impulse control goes a long way here but no one will deny it's far harder to resist that impulse if your favorite junk food is under your nose. That's human nature. When I have an impulse for some Cheez-it's, I wont resist it well if it's only a few steps to the kitchen vs. having to get in the car to go get a box. The former I can't resist, the latter I can. Remember an impulse is defined as 'a sudden desire, urge, inclination.' That means it's short lived and will go away given sufficient time, so it's a matter of not having foods in your house that allow you to act on the impulse while it lasts. As for the excuse of the spouse, kids, etc. That is more an issue between your kids and or your spouse. Should the kids be eating that stuff anyway' No! I had a client tell me one day 'I keep eating hot dogs 'cause I keep them in the house fort the kids.' I said 'so you're Ok with feeding your kids foods you know to be unhealthy for you and them?' She stopped feeding her family hot dogs shortly after'. ...Bottom line here is, those foods should be occasional treats for both kids and adults, not staple foods that can be found in your kitchen. It's more an issue of teaching the kids good dietary habits young so they don't end up overweight unhealthy adults. As for the spouse, I like to have some chips in the house, which I can resist without a problem. That is, unlike the Cheez-it's, I can walk past the chips without having to eat them all. I can regulate myself with them. However, Kimberly can't. Chips are to her what Cheez-it's are to me, so I make it a rule not to keep chips in the house. Point being, your spouse needs to support your efforts by making some small sacrifices. If you were an alcoholic trying to avoid alcohol, you would (or at least should!) expect your significant other to not keep booze in the house. If they wont support your efforts here, then relationship counseling is in order or a long talk, and I can't help you there; sorry! Tip # 3: Eat Off Of Smaller Plates The first two tips are common sense, this one is less so. However, I find it helps, albeit not to a great extent. Again, how much we eat is based on many variables. One of them is the visual cues we get looking at the food we are about to eat. We are extremely visually oriented creatures and part of deciding how large an object is must be compared to other objects, in this case, the food we put on the plate in comparison to the size of the plate we put the food on. Some of you may remember this little visual test from grade school. Looking at these two horizontal lines below, which one is longer? http://thephantomwriters. com/client-img/Brink-OpticalTest. png Answer: both lines are identical in length. As you can see, the bottom "plate" looks longer then top "plate", yet they are the same length. It's a visual illusion that shows how our brains are set up to interpret certain visual cues. It is my experience that people will put less food on their plate if they eat from smaller plates as a smaller plate full of food looks like much more to eat then a large plate with the same amount of food on it. I know for myself I tend to put 2 slices of pizza on a small plate and three on a large plate! Now this is only one minor cue we have to self regulating how much food we eat, and other feedback loops (i. e., hormonal, psychological, etc.) can kick in and easily offset this strategy. For example, you could simply come back for a second helping using the smaller plates. However, it's my hunch (and it's only a hunch as research is lacking here) that over the course of say a month, a person may end up taking in fewer total calories using this strategy as has been my (admittedly anecdotal) experience with both myself and the many people I have given advice to over the years. Again, as already mentioned, taken alone, this strategy will probably have no effects on your efforts to lose fat if there is not a specific diet and exercise plan involved in the overall equation. It is however one simple small change that may improve compliancy to your efforts. It would be interesting to see a study on this, but whatever effects it may have, would be subtle and fairly small I suspect. Even so, over the course of a year say, it may help. Tip #4: Know Thy Self Lesson here is, we are all human and we all have our weaknesses. Trick is to know your weakness and develop strategies for coping with them. How well do you know yourself' That is, do you know what cues/triggers tend to set you off' Have you examined that issue for yourself' It's essential to recognized the cues that sabotage your efforts. We all have them. Find yours and take steps to avoid them where possible. For example, try making a list outlining the things you know tend to set you off and how you react to the, then add a column for how you could deal with it. For example you might write 'talking to my crazy mother makes me anxious and I eat things I shouldn't immediately after the phone conversation' which would be followed by a suggestion of steps to change it, such as 'always eat a meal right before talking to mom' and 'only take calls from mom when I am ready and able to deal with her' and 'go for a walk immediately after talking to mom to distress and give me time to get over impulse to eat junk' and so on. Develop coping strategies to your known triggers. I know for example going food shopping on an empty stomach means I will most probably end up with a large box of Cheez-it's in my house. I have also found if I go shopping irritated over something I will buy more foods I don't need as food is one of many ways we self medicate looking for some comfort. Hence the term 'comfort foods' which is commonly chocolate, ice cream, and so on. Bottom line: * Learn what your hot buttons are that lead to a negative behavior * Learn to identify when it's happening * Develop strategies for coping with it. How do you go about doing that' As entire books have been written on that topic, my advice will fall short here. That journey is also highly individual. For some it's working with a therapist or behavioral specialist, for some it's reading a few good self-help type books, and for some it's activities such as meditation, joining support groups, and others. It's also a life long journey. Conclusion The purpose of this article is not as much to supply tips for success in your fat loss endeavors but to actually remind people of what is stated in the intro to this article: most people fail in their fat loss/diet goals not due to a single mistake they are making (with exceptions) but many small events that have an accumulated effect that sabotages their efforts. If the tips in this article help, all the better. Some people are amazed how many extra calories slip into their diet from snack foods that they are not accounting for, or the fact they tend to take the elevator when they could take the stairs, and so on. 99 out of 100 times the person that says 'I have tried everything and nothing works' actually translates into 'I have not stayed on any one plan long enough for it to have an effect and sabotaged it with small unaccounted for negative habits and behaviors.' Now, if I can just get the funding for that adult Cheez-it rehab center I want to have built'. * Cheez-It's are a cheese flavored cracker made by Sunshine foods and can be found on the shelves of any major food store in the US.



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Has the cure for cancer been here all along

Cancer treatment and medication is a multi-billion dollar industry--so why would hospitals and pharmaceutical companies want a cure? Have you ever heard of a doctor giving someone with stage 4 or 5 cancer a 90-100% chance of success at beating the disease? I didn't think so. Well, there is a way you can beat these dismal odds. If you, a friend, family member, or even an acquaintance has cancer, wouldn't you like to know the cure? If you want to know how to beat cancer, you may need look no further than cancercuresecrets. com. They provide information that has been put under wraps for years. Did you know there is a doctor in Mexico who has a 98% success rate with curing bone cancer? Did you know clinics exist that can offer a 90-100% success rate with curing 4 and 5 stage cancers? Did you know there is a new form of super supplement that helps people quietly cure themselves of cancer?

Most of us didn't know that there exists a cancer treatment so effective, it kills cancer cells 100% of the time, anywhere in the body, with no toxic side - effects! Unfortunately, most cancer patients don't know about this treatment... and they continue to suffer through hours of debilitating chemotherapy. For decades, pharmaceutical companies have developed new drugs to help treat the symptoms of diseases such as cancer and AIDS. What about the cause? Why haven't their efforts been aimed at prevention, the cure before the disease? The answer is simple.

If you have cancer, the average cost of treatment is $250,000-$750,000. If people didn't get cancer and other serious diseases, these companies would lose huge amounts of money. Their main interest, right or wrong, is staying in business. Many people scoff at these disturbing ideas. They want to believe that they are in control of their own lives.

But if you believe there aren't immoral and unethical people out there just sitting around thinking of ways to make money at the expense of others, you are wrong. We live in a world where people cannibalize their neighbors and blow up buildings full of people, so is it that hard to believe that there are people willing to let you stay sick so they can make billions of dollars? The answers you need may have been suppressed, but they are out there. Visit http:// cancercuresecrets. com and find out how you can save your own life and the lives of others.



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What is in a beer making kit

What is in a beer making kit? You can get all the things that you are going to need in a beer making kit. If you are new or an experienced beer maker, you will find that you can create your own great tasting beer with a little knowledge and a great beer making kit. There is no other way of getting what you want and finding a fun new hobby. Many simple beer kits are sold today. You can find many of the great brewing kits online or in the beer and liquor stores in your area. There are beer-making kits that will come with complete instructions to make it easier on the beer maker. They will also have the ingredients and the best beer recipe that will make any new beginner create the best beer that they can. There are many books and other reading material that you can buy to give you the information that is necessary to get down to business. You can get all the facts that will get you ready for making the best tasting beer that you can. These books can guide you through the process and all the different kinds of recipes that you can try for your taste buds. There are also deluxe beers making kits that are available too. These kits will have everything and more that you will need to get your beer making going. They will have the ingredients and some of the equipment that you will need to get started. You will get your sanitizer and some of the malts that you will need to get your beer making started. With some of the beer kits, the only thing that you will need is a stainless steel pot to do all the brewing in. These brew kits will make great gifts for anyone that needs to have a hobby. These kits will be the very thing that they need to do this great hobby and get started learning about beer making. Most of the people will enjoy having these kits and trying their hand at making great tasting beer and doing something that they have always wanted to do. It is a good idea to read and know all of the instructions that are included in the books. You can learn a lot and this is a great way to get all the information that you need first before you start on the process. This way, you will have a better idea of where and how to start your brewing at home.



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Log cabin living soften the dtcor with fabric artwork and plants

If you're looking for a rustic living experience, log cabins - either individually built or from a prefab kit - are a great choice; but they do present some unique decorating challenges. Most often the interior walls around the perimeter of the home are constructed of the same rough logs as the exterior; so what do you do to define your dйcor, or to provide a new look to a home that's become boring to you? Drapes on the windows are always an easy option, but don't stop there. Quilts or other fabric wall hangings can add interest while establishing a color scheme; add enough large quilts in your choice of designs and the bare log walls will fade into the background. (Wall hangings can also do double duty by helping to minimize drafts common in log homes.) Carefully chosen artwork can also help define the dйcor; a group of small paintings can complement the log walls, while a number of large canvases can completely redefine the dйcor, creating any look you want within the home. To add more softness to a room, toss afghans over the sofa and chairs, and add some colorful and comfy pillows. Rugs on the floors contribute warmth, texture, and more color. Folding screens can redefine the space within a room while adding some decorative touches, and come in an amazing variety of designs, from wood and paper shoji screens to wrought iron screens augmented by colorful fabric panels. Also, consider adding plants - hanging plants on the windows, decorative trees placed around the room on the floors - the bigger the better. A ficus tree or airy palm can add a touch of refinement to the rustic surroundings. (Dieffenbachia are great, but don't use them if you have pets or small children; their leaves can be toxic if ingested.) If you have a brown thumb when it comes to plants, think about investing in a variety of high quality artificial versions, available in home dйcor stores and import stores. Good quality artificial trees and other potted plants are indistinguishable from the real thing-except, of course, that you don't have to water them, and they don't die. Everything from the standard ficus and palms to exotic choices like cherry trees and Japanese maples will allow you a lot of creative flexibility when designing your home dйcor. Major purchases like sofas, armoires, and beds will also have a sizable impact on the look of a home. Log furniture will obviously fit in with the rustic look, but also consider other approaches. Japanese furnishings will fit in well while providing a very different look; Shaker furniture is also a great choice. Again, soften the look with afghans and quilts in the living room and bedrooms, and pottery and other dishware in warm tones for the kitchen and dining areas. Having a log home with wood interior walls isn't nearly as confining as it might appear in terms of decorating. With some creativity and planning, you can choose from an almost unlimited number of comfortable, functional, and attractive decorative styles.



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Choose your carpet cleaning chemical carefully

You spent a lot of money for your carpeting. It makes perfect sense to take care of it. These days everything seems to be getting better and better… your carpet cleaning chemical is no different. There are many carpet cleaning chemicals available on the market today, and the correct choice depends on the job you need done. Carpet cleaning chemicals can be loosely divided into four categories, according to their function: cleaning, controlling or counteracting odors, protecting and sealing, and those chemicals designed for special tasks.

Examples are myriad. Here are a few: Carpet cleaning chemicals for extracting soil are only the most obvious. There's a pre-spray chemical, a carpet spot and stain remover chemical, a dry cleaning solvent and spot remover, the ubiquitous absorbent powder extraction chemical, and even a neutralizer to put everything back the way it was… only better. Odor control carpet cleaning chemicals, as can be expected, work to neutralize or rid the carpet of odors, usually created by pets. Many have a subtle citrus fragrance. The field of carpet protectants and sealing is perhaps where the new carpet chemicals really shine. Some are dry and some spray on, all are considered state-of-the-art necessities to protect the look and life of your carpet. A good example of the specialty items category is the chemical used in professional extraction machines to cut down on the production of foam. Choosing from the cornucopia of carpet cleaning chemical products can be daunting. But taking the time to research the right choices for your particular situation will be rewarding. The experts recommend you set up a regular carpet cleaning program. Vacuum daily, they say, dry carpet clean once a week, and use a heavy-duty deep steam (or vapor) carpet extracting machine as often as necessary to keep your carpeting bright, beautiful and healthy.



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Jacuzzi the king of whirlpools and hot tubs

Jacuzzi is one of the most recognized hot tub, whirlpool and spa manufacturers in the world, and in fact its brand name has become synonymous with whirlpools and hot tubs. The Jacuzzi brand specializes in whirlpools, which are basically large bathtubs, or pool-like structures that are electrically equipped to sprout jets of water and air bubbles into the water from different points of the tub. Jacuzzi whirlpool is a great recreational addition to your home, allowing you to enjoy and unwind in the comfort of your own home. It is especially relaxing after a long and tiring day to just soak in the Jacuzzi tub with jets of water gently massaging your aching body. Jacuzzi whirlpools not only help release your stress, they also help rejuvenate your mind and spirit. Nowadays, Jacuzzi whirlpools are not only popular in residential homes; they are also popular in hotels suites and even aboard cruise ships. If you are looking into purchasing a Jacuzzi, you need to start by deciding on your budget. You also need to assess how much space you have available for the installation. Having something like a jetted Jacuzzi whirlpool tub in your home is definitely worth the cost and trouble. You will find that there are great prices on many high quality Jacuzzi whirlpool and Jacuzzi tubs available in the stores. Jacuzzi whirlpools come in different shapes and designs. Unlike other types of bathtubs, Jacuzzi often fits in the corner of a bathroom. Over the years, Jacuzzi has pioneered and introduced innovative whirlpool and spa designs and features, and today there are many Jacuzzi whirlpool tub and Jacuzzi spa models to pick from to meet everyone's needs. Jacuzzi whirlpool jet system produces a hydro-massage effect by pulling water from the bath and pumping the water, mixed with air, from the jets back into the tub at high pressure. This hydro-massage or hydrotherapy has wonderful therapeutic benefits as it helps the muscles relax. It is especially beneficial to those suffering from arthritis and rheumatism as it helps soothe away the pain. A Jacuzzi spa is a wonderful way to entertain friends and family as well. With a Jacuzzi spa you can relax with a glass of wine or a nice chilled beer and unwind to start off the weekend. Or you could soak in your Jacuzzi on a Sunday night to get rested and prepared for the busy week to come. Your Jacuzzi spa can also provide wonderful entertainment whenever you hold parties or small get-togethers.



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Individual health insurance quotes

Health is one of the most important issues for us. Taking care of health is not just about curing various diseases, or even merely preventing various maladies that might have an adverse effect on the general health of the people. The first step for an individual who wishes to take good care of himself is to have a comparative evaluation of health insurance quotes from a considerable number of health insurance plan providers. This facilitates the individual to make informed decisions about the exact kind of health insurance plans into which he or she wants to enter. Individual health insurance quotes are available in various health insurance companies whose work is based on a large-scale area. These individual health insurance works are conducted throughout the cities of The United States.

Individual health insurance quotes that are up to one’s expectations can be found in various ways. They are often available through an employer. Sometimes you can even find them on the web. Although the business is quite crucial as it involves the issue of people’s health, various types of laws and acts of regulations have to be inflicted on these and their activities. Therefore an individual does not have to worry about the various formalities and technical problems if he or she wants to get a quote on the health insurance. There are a number of different types of rules depending on the type of the individual health insurance one wants to make use of. These rules depend on the insurance coverage purchased directly by individuals or on behalf of an employee-based health insurance plan.



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