Nissan 350 z blends in performance technology and design in one package

Performance. Technology. Design. These are what the Nissan 350 Z is all about. And yes, all those are found in just one vehicle. For power, the Nissan 350 Z has a 3.5 liter VQ engine that could produce some 300 units of horsepower. It also gets help from a six speed close ratio short throw manual transmission, along with an advanced multi-link suspension with is an engineering used for race cars.

If you like relaxing during drives, then the Nissan 350 Z has a Boss® audio system and a Nissan Navigation System to help you throughout your journey. In addition, Same Day Car Parts makes sure that it has a superior stock of all Nissan replacement parts and accessories in case its worldwide customers need them to preserve their Nisan vehicles’ agility and performance. Like the superior parts that go into every Nissan vehicle, Same Day Car Parts maintain the tradition of bringing in only the highest quality Nissan parts. Same Day Car Parts’ online store has the most up to date and comprehensive selection of genuine Nissan parts, replacement parts, performance parts, and accessories which are offered at great discount prices. Dedication to excellence and superior workmanship surely goes into every Nissan part at http:// samedaycarparts. com. The Nissan 350 Z sports car has been unchanged only until this year. It was introduced in August of the year 2002 and it continuously carried the features up until today. As per the changes done, the list includes a revised front end appearance, an enhanced interior, new LED tail lights, a new vehicle speed sensitive power steering system, a refined optional navigation system, as well as RAYS super lightweight 18 inch front and 19 inch rear forged alloy wheels, each with five spokes. A version of the Nissan 350 Z which is the Grand Touring Coupe model comes with 18 and 19 inch wheels, Brembo brakes, front spoilers, rear spoilers, and the Vehicle Dynamic Control, or VDC, system. This vehicle is powered by a 3.5 liter DOHC V6 engine that could produce 300 horsepower units. This is assisted by a 6 speed manual transmission system. The color choices for the Nissan 350 Z’s exterior include Silver Alloy, Magnetic Black, and Interlagos Fire. Made available in five trims models, the Nissan 350 Z is yet another vehicle with a wide range of choices. The trim levels and models are the 350Z, the Enthusiast, the Touring, the Track, and the Grand Touring. For all these, the standard features include the 3.5 liter DOHC V6 engine, an independent multi-link suspension with front and rear stabilizer bars, a strut tower bar, power windows, a 3-bay gauge cluster, bi-xenon headlights, and dual front air bags among many others. Options given for the Nissan 350 Z include a DVD based navigation system, a satellite radio, side and curtain side impact supplemental air bags, the HomeLink Universal Transceiver, a cruise control system, the Traction Control System (TCS), aluminum pedals, an illuminated steering wheel with audio controls, an auto dimming rearview mirror, and side supplemental air bags.



Online Nissan 350 z blends in performance technology and design in one package

Motorcycle shipping vs car shipping

Two of the most widely used vehicles are cars and motorcycles. The problem now is that they are entertaining qualms about shipping. How different can is each from the other? More and more people are fascinated by bikes – sports bike, touring bikes, big bikes, dirt bikes and a lot more. Name it and you’ll find a community for that! Car fanatics also share the same plight. Nonetheless, let us discuss the difference between the shipping. Car has handbrake and four wheels for extra stability. It is different for motorcycles in the sense that it only 2 motorcycle parts to make it stable - the two wheels and the stand.

Perhaps you are thinking that motorcycle shipping is cheaper because it is far too small compared to cars but this is not true in the real case. Motorcycle shipping uses closed carriers. These carriers are usually same size with the room for cars when shipped. They have specially designed palettes for the purpose of shipping. In addition, these make shipping service a little high. However, if you are clever in asking for discounts, you’ll have your motorcycle or car at a minimum cost. So, the best thing to do is to look around for a reliable shipping company that transports safely and offers a reasonable shipping cost. Aside from the aforementioned, a reliable shipping company is that which include insurance in their quotes so as to ensure that if ever there are scratches due to reckless driving as well as ‘acts of God’ like sinking and damage due to rough waters.

You can be bothered by these incidents and accidents thus, you have to have insurance that will compensate the future damage and accident. Another characteristic is that it gives clear and straightforward policies that will help their clients understand their responsibilities and limits. Now, you can wait for your motorcycle with tranquility and peace of mind. Your joy of having your new motorcycle untouched and sparkling new cannot be overemphasized. Forget about the worries because you can ride your motorcycle or car in their best condition. Choose wisely to enjoy the coolness and ruggedness of your vehicle hassle-free!



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A moving experience

I’ve found a cool apartment! Okay, okay…so it’s not perfect. Just a few bugs. I mean literally! First expense? An exterminator!

Is it worth the cash? Well, I can’t afford a more expensive place, so a one-time (please!) cash outlay should be okay. Maybe just a can of “Raid?” I need a way to move my stuff. Daddy, can I borrow your truck? You don’t have one? Why not? Do you want one? I’ll help you pick it out! Well, it was just a suggestion. No need to get all bent out of shape! I guess I’d better call the truck rental places. What do you mean…$200…PLUS mileage? AND Gas? Good grief! While I’m on the phone I’ll call the utility and phone companies. Yes, I know I haven’t used your services before. No, I don’t have a credit card; this is my first place. You want what? A $100 deposit? For EACH? Holy cow…do you people have a license to steal? Daddy, I need $500 for moving expenses! I used all my money for the first and last months rent AND the damage deposit. Well, how was I to know this was going to be so expensive? Sell something? Daaaaad…I NEED my TV! Boy, this place is pretty empty. Maybe I should buy a couch and a chair. Nah…I have my bed. That’ll be good enough. I don’t need a table; I’ll just use this box. Renters Insurance? I don’t think so! What do I have to insure? Just got my first phone call! I’d love to come to your party! Daddy, I need a car. Because it’s too far to walk to work, that’s why. Umm, Daddy…there’s car insurance too! Thanks, Dad…you’re the best! And gas? I didn’t think so… Time for dinner. Let’s look in these boxes. Oh, No! No dishes or pans. No FOOD! Uhhh, Mom?



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Home buyers due diligence assists private home sellers

When a homeowner decides to sell their home themselves they can count on the fact that more than 20% of all home sale transactions are For Sale By Owner (FSBO) deals. They can also take comfort knowing that more than 80% of the home buying public start their home search on the Internet. What this means is the “level playing field” so many Internet experts talk about is going to work in the FSBO’s favor. Home buyers will be exposed to a fsbo property online as often as an MLS property. Property searches for the most part are local which means a buyer is looking in a specific location for a home and a properly marketed FSBO will garner as much Internet activity online as any realtor’s listed home. Perhaps even more as the FSBO can control the amount of offline advertising that will direct buyers to their home information online. For sale by owner websites such as realestatemate.

com are giving the private seller as much local exposure as possible as well as providing a national database search of homes. “It’s about generating qualified buyers to our listings through a myriad of online marketing techniques targeted at home buyers and not shoppers in general” said Richard Embro-Pantalony, President of Realestatemate. com. “How you design your website and market it to search engines is imperative to seeking out quality home buying traffic.” Large realtor websites will generate hundreds of thousands of page views per week or even per day in some cases but what about the caliber of information available to the home buyer? “Only recently large national MLS websites and major national brokerage sites seem to be concentrating on their technology after years of operating “ghost town” websites. Even now many of these websites are well funded but the home information is still sorely lacking and that’s because realtors want to generate sales leads rather than give as much information to home buyers as possible.” Most buyers want to search for a home without being pressured to purchase and the pressure is there even if the realtor means well. Buyers who spend time online researching their purchase can find what they are looking for at private seller websites and get ALL the information they need from the online listing then speak directly to the owner for further details before a personal visit. You are more likely to find multimedia presentations on a FSBO website since the homeowner is pulling out all stops to market their home to its fullest potential for a reasonable price. In conclusion Embro-Pantalony added “If you offer the online home buyer generous information and make it easy for them to find your listings online, the private seller will be quite satisfied with the number of quality buyers visiting their listing. We’re so confident we can bring our customers traffic we provide them with daily listing statistics. Home buyers researching on the Internet find our listings”. Private home sellers are gaining a distinct advantage when they market their home on the Internet if for no other reason than buyers have become more self reliant with their online property searches. Richard Embro-Pantalony is the President/CEO of realestatemate. com and has over 26 years experience in the real estate industry



Online Home buyers due diligence assists private home sellers

Budgeting tips to save real money

Sticking to a budget can be difficult, but with so many demands on your finances you have to be extra cautious. TV ads are constantly bombarding the airwaves with messages that you need to buy this or you must have that. Usually, if you just wait a week or two, the urge to buy that new gadget will pass. But, what should you do if you have already spent more than you have? The following are several real world ideas that can help you save real dollars. First of all, consider refinancing high interest-rate loans and credit cards. Obviously you would like to pay as little interest as possible, sometimes by shopping around and transferring a balance to a low-interest rate card, you can save hundreds of dollars.

Even better, if you can find a lower rate on your mortgage, you will be savings thousands of dollars. Just make sure to get your debts paid down as quickly as possible. Secondly, change the deductible on your auto insurance to $500 or $1,000. This change can save you up to 40%. The insurance company will make money no matter what. If you file a claim they are likely to raise your rates to make up the difference so you end up paying no matter what.

It makes sense to cover the first $500 or $1,000 yourself and enjoy a lower monthly premium in the meantime. Another idea is to trim some small expenses. For example, if you get your haircut every 6 weeks, see if you can go 7 or 8 weeks instead. This will save you the cost of 1-2 cuts per year. Check out that book from the library instead of buying it. Try renting a video instead of going out to the movies. Purchase a ready-made meal at the grocery store instead of going out to eat. Be creative and see what little expenses you can trim that will add up to big savings over time.

Other ideas include clipping coupons, taking your lunch to work, carpooling (or walking, biking, or taking the bus), stop smoking, and finally just don’t even open up that catalog. Toss them out immediately. If you peek inside you're bound to find something you like. In order to make sure that you stay on track with your budget, it is important to know where you stand. To get an idea of how your spending compares to a typical budget and see where your money is going each month, take a minute to use the free budgeting tools available at http:// trimyourdebt. com/welcome_budget_short. aspx?

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Success in the workplace is all about attitude and approach

Whether you're just entering the workforce or have been entrenched for many years or are creating your own business, the world of work is an intrinsic part of all of our lives. And for a relative few, it's not all about the money. Our lives in the work world can take many transitions: As a teenager just entering the work world, it may be to earn enough money to buy a car, clothes, afford dates and for some, earn tuition into college. And along the way, discover if the type of work is one that appeals enough to continue, or indicates the need to try something else. For others, who have taken a chosen path through college and are preparing to enter the work world, their focus will be following their path into positions for which they've studied. Although it's just as possible that along the way, they may discover a penchant for something entirely different. For those who have been entrenched in the work world for many years, it's quite possible that their initial position(s) and intention(s) may have been shaped or even curtailed by the need to earn enough money to support a lifestyle that may include a spouse and maybe children and a mortgage. For others, it's not a rare occurrence that they have taken the lowliest, "entry", position and worked their way up through the workplace and achieved all they desired in terms of personal accomplishment, respect within the workplace and garnered the wealth they need to support whatever their lifestyle. For those who are creating their own business, it's rare that it's done right out of school, but more often a result of experience already gained working for someone else and in the belief that they can earn enough money to support an idea/product/service of their own, as well as support themselves. And hopefully, when it comes to hiring others to support this new business, experience has also been gained as to how to treat employees to get the best from them. Whatever your position in relation to the world of work, one thing is clear - Your attitude towards work and/so how you approach it makes all the difference in how well you succeed. You know the old saying about how there are no small parts, only small actors? It's like that in the work world. There are no small positions, only small minds. Regardless your position in the work world, there is always opportunity to improve your lot. So if you foster an attitude that you are not limited to your position, and approach each work day with an open mind and pay attention, you will discover ways that you can go from a sales clerk to store manager in just a few months. Now if you're thinking this sounds a bit like those commercials on tv that are suggesting you can go from a size 22 to a size 10 in a few months with their weight loss product and you think to yourself it sounds too good to be true, perhaps you didn't pay attention to the part, "combined with exercise and a sensible diet". Which is to say, that whether it's losing weight or achieving success in the work world, you will have to pay attention to everything that is going on around you, what you are doing and make a concerted effort to integrate yourself. In other words - You will have to work at it. Right now there's a tv commercial touting how you can work at home and buy a new home or earn $7,000 a month in your spare time ... Which does sound exciting, but - NOT ONE WORD is said about HOW you can do any of this. Only that there's a website that will show you. If you've been enticed by such "come ons", it's understandable - Everyone one would like to be able to buy a new house or earn lots of money, and there are those who have achieved financial independence and monetary success via the Internet. So if you've gone to this or any other website seeking your fortune, that's nothing to be ashamed about. But if you were believing that such sources would be THE answer to your success, 'time for an attitude adjustment. THERE IS NO SUCH THING AS OVER NIGHT SUCCESS The only way to achieve success is by planning your work and working your plan. And that's much easier said than done. On and off the Internet. Don't believe the hype that it's "easy", to achieve financial independence and monetary success via the Internet. It's not. In fact, it may very well be even more difficult to make a successful go of it on the Internet as opposed to in the "real", world. Mostly because doing business on the Internet is still a relatively unknown quantity. Whereas in the "real", world there are established ways of building a business and even well established businesses built upon helping others build a business. Sure there are scores of websites designed to encourage you to start building your own business on the Internet, but - There are so many different attitudes and approaches towards doing so that it's quite overwhelming and hard to know which ones really work. There have been many people who have lost everything because of following a certain "guaranteed", path of creating a successful business on the Internet. Best advice - Don't spend one thin dime or even attempt to start your own business on the Internet until you've taken a good deal of time and done extensive research of what's being presented as THE way to achieve success on the Internet. And if you do achieve a state where you believe that you know what will work for you - Be prepared to work, work, work. Establishing and maintaining a viable business on the Internet is no free or easy ride. And if you work in the "real" world, here's the real deal - To achieve success from/with/in any position, the first steps you can take are to be at work every day, on time and to agree, without question, to do whatever is asked of you. Of course, you shouldn't do anything unethical, but in today's work world, it's very rare that an employer would even suggest such. Too much corruption and unethical behavior has been exposed and too many organizations have been established to protect people in the workplace for this to be a common occurrence. A key example of practicing a positive attitude and approach regarding your work position: Consider your employer, all the way to the top position, as a person instead of, "THE MAN". A person, just like you, who had to start somewhere, learn the ropes and make the climb to where they are. Then, take a look at the big picture and ask yourself just how much you know to be able to run a company with all its complexities, right down to the process of hiring you. If you consider your superiors as people who have not only earned their positions, but as people who have to continue to earn their positions, which involves a great deal more than your position, you'll find that your attitude and approach towards them and consequently, the experience of working with them, will improve exponentially. So what we're talking about here is learning to adjust your own attitude and approach to become an asset to your workplace, which will naturally benefit you. And by being an asset, those who are in positions to help you advance within the workplace will be more likely to do so. If you add to this mix a willingness to go the extra step, by volunteering at least your enthusiasm to learn more, do more, then you really will get noticed and yes, promoted, to the level of your incompetence, as the joke goes. See, most people become their own worst enemy within the workplace because of their lackluster attitude and approach. Instead of looking for ways that they can keep their days at work at least interesting, if not exciting, which just naturally leads to advancements, they start watching the clock, goofing off, calling off sick and generally start seeing their position as a dead end job. That's not to say that there aren't times when work positions truly are dead ends, but again, with a better attitude and approach, one can at least make the best of it, and begin looking for another position that may be more satisfying. There are several important benefits of making the most of your current work position while seeking another: 1) It's a fact that it's much easier to find new employment when you're already employed. And - 2) It will allow you to give a two week notice, which is regarded as a common courtesy within the work world. Doing so will allow you to leave one position with a positive reference, and prove to your new employer that your attitude and approach is about doing the right thing. NO ONE NEED BELIEVE THEY ARE STUCK IN A DEAD END JOB Even if you're someone who has been at the same workplace without feeling like you're on the "fast track", to improving your lot, but you believe it's better to have a steady job than risk unemployment because you do have responsibilities - Take a good, hard, long look at your attitude and approach towards your work position and start thinking in terms of what YOU can do to improve it, instead of lamenting how it's lacking. But, if your efforts do not improve your position, start sending out resumes. Believe it or not, employers of other companies, especially if they're in competition with your current employer, love to "steal", away a long time employee. Such a transition usually is just what you need to achieve the advancements you had been seeking. Then we have the relatively rare individual whose attitude and approach has been to actively participate within their workplace while "absorbing", everything they could until they achieve a state of self confidence that leads them to believe they have what it takes to strike out on their own. It may be with an improved product/service based on their previous work experience, or it may be based on solid research of an idea for a product/service they have happened upon for which they believe there is a need and one they believe they can market. These individuals have definitely chosen the road less traveled - If it was easy, everyone would be doing it. For those of us on the sidelines, all we can do is support them however we can, to help them achieve success. Whatever path you're on with regards to the world of work, bottom line - Success doesn't discriminate. It's equally available to everyone, regardless of age or sex. You have only to cultivate and practice the hard won lessons learned by those before you and always be looking for opportunities to improve. If you're serious about achieving success in your workplace, as an employer, an employee or as someone who is self employed, do a little research and discover the resource specifically created to help you understand the work world and how it works, from all sides.



Online Success in the workplace is all about attitude and approach

Identity score

Identity score It is said that a true man wears his own identity wherever he goes. Identity score as defined from financial institutions determines the validity of a person’s individuality. Identity score always deals with persons’ public realm. Identity score is gradually gaining popularity in the sector of banking and commercial dealing. It is now been considered as a reliable concept to tackle the rising cases of forgery, corruption and deceit in business dealings. By applying identity score banks and associated organizations can assess the public identity records. Identity scores contain a detailed account of consumer data that assures a person’s legitimacy. Identity score components can include personal Identifiers public records, Internet data, government records, corporate data, predicted behavior patterns based on empiric data, self-assessed behavior patterns, and credit records. It is also right to mention that identity scoring is an upcoming measure that directly assists crime investigation and proposes to prevent anti-terrorism. Identity scores can be broadly categorized under three heads: a) public records, b) private records and c) credit records. Public record can further be segregated into sections like national, state and local government records, financial records like bankruptcies, liens and judgments, property ownership records and law enforcement records for felony and misdemeanor convictions. Private (non-credit) records can hold in itself any of the following details: a) Bill and utility payments, b) collected personal information from marketers or affiliates, c) information provided to subscription-based Internet services, d) billing information from medical services, e) private background checks conducted by human resource departments and information submitted to any or all credit bureaus or credit reporting agencies and *Auto insurance* underwriting scores generated from credit records.



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Debt management made easy

Individuals who may not be financial wizards can also do debt management. All it needs is a bit of resolution. First write down the number of debts and the amount of debts that you may have. For example you can have mortgage payments amounting to $500 per month, car loan payments for $200, payday loans of $100 and a credit card debt of $500. This means that the total amount of debt owed or interest payments that you have to make is $1300. That's quite a figure. In any case there are two debts, which can be easily avoided. These are the payday loans and the credit card loans. Pay day loans are taken to tide over instant cash problems. However if you can balance a budget, then you will have no need for payday loans. Same is the case with credit card loans, only buy on credit that you can afford to pay back in full the next month, else wait till you have the ready cash to splurge. Therefore these are two loans, which you can instantly pay off. These are the payday loan and the credit card debt. Thus take out your checkbook and sign a check for the payday loan. While you are at it, make a check for the credit card debt. Since credit card companies charge a hefty amount (the interest is compounded) therefore you can pay a huge amount. After this you are left with only $700 of debt. For mortgage payments as well as car loan payments, you can ask the financial agency to adjust the interest rates. Lower interest rates can be negotiated with the bank. Therefore there is less out flow of funds. This means that precious dollars can be saved. Even if you are able to shave off $100 from your mortgage payments and car loan payment, it's a saving. This means that you have to pay $500 per month instead of $700. Thus you see that from $1300, you will pay only $500 per month. This means that you are paying less than half of what you were paying originally. This way of successful debt management can go a long way in securing your financial future.



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Cool summer soup recipes a food processor and 10 minutes is all you need

Summer is coming and so is the hot weather. Nobody likes to cook in the heat of summer. A really hot meal on a hot day is almost as unpopular. It could be that a cool, easy to prepare summer soup is just what you need. Below are 3 recipes for soups that can be made in your food processor or blender.

If you have the ingredients on hand, none of them take more than 10 minutes to make. They are all delicious, nutritious, and really refreshing on a hot day. While the recipes all suggest you use a food processor, you can get very good results by using a blender or hand blender too. These are all very simple recipes, so don't be shy to modify them and get a taste that your whole family can enjoy. Here are the recipes. Summer Vegetarian soup This is great tasting soup with a touch of Italy included. It is super easy to make and very healthy. It is particularly good on a hot summer day an avocado - skin and pit removed of course 4 Roma tomatoes - they may not be quite juicy enough (see below) Basil to taste (Thai basil is really good in this) 4 tablespoons of extra virgin olive oil Process How easy is this soup? Simply throw everything into your food processor and mix until it is smooth. If you find that it is more like a smoothie than soup, simply add more liquid (or swap one of the Roma tomatoes for another more juicy variety). Pour into bowls, garnish as you wish (minced chives are nice) and enjoy. Sensational Salsa & Black Bean This soup is a very simple soup that takes just a few minutes to prepare. It can be served hot or cold, but always benefits from being heated. Roughly 4 servings INGREDIENTS: 2 normal sized cans of black beans (any brand is OK, but try for low salt) 1 1/2 cups soup stock (Just use chicken, beef, or vegetable bullion) 1 cup of your favorite salsa (chunky makes a heartier soup) 1 teaspoon cumin (best to use fresh ground in the soup and you can sprinkle seeds on top too) 1/4 cup of sour cream 1-2 green onions chopped fine Process: Put the beans, salsa, cumin, and soup stock into a food processor (a blender is OK too). Puree the mixture until it is creamy in texture. Pour the mixture into a mid-sized pot and heat on low-medium until it is completely hot. This allows the flavours to merge. If you are going to serve it cold, move it to the fridge to cool off till it is time to eat. To eat it hot, simply serve into bowls and garnish with the onions and some of the sour cream. MANGO SOUP Mangos are simply divine. They are great as a fruit, mixed into drinks, added to salads. They also make a really good cool summer soup which is explained below. Ingredients: 1 large RIPE mango (it will be soft, no squishy, to touch) 2 cups chicken soup stock (make your own or use bullion if you must) 1 TBSP lemon grass (available in most Asian markets, it looks like long greenish reeds when you buy it) 1 TBSP ginger - Freshly chopped is best Ground chili peppers to taste 1 cup yogurt (2% plain is best) 2 TBSP cilantro (chinese parsley) chopped fine Process: Chop mango and put in food processor. Mix briefly and then put in the ginger, lemon grass, chili and 1/2 cup of soup stock. Mix again till everything becomes very smooth. Move the soup into another bowl (be sure it is large enough) and mix in first the rest of the stock, and then the yogurt. This is best served cold, so put in fridge till you are ready to eat. Then put into bowls and serve with the cilantro as the garnish. As the temperature starts to go up give these soups a try. They are all very simple and will add a new delicious and healthy dimension to your summer diet.



Online Cool summer soup recipes a food processor and 10 minutes is all you need

Discover how to stop hair loss grow more hair

In one of my other articles, I revealed that plugged hair follicles are one of the main conditions that start hair thinning and baldness. The other condition is insufficient blood circulation in the scalp. When you don't have enough blood circulating in your scalp, then your hair roots don't get enough nutrients to support the life and strength of your hair in the follicle. The hardest place to get good circulation is at the top of your scalp. It is the furthest point away from your heart. It is the area that is less stimulated. The sides of your head are stimulated as you sleep and move your head around the pillow. That is one reason why most people still have hair on the sides of their head while the top is completely bald. So what the ways you can increase blood circulation to the top of your head? Here are two ways to do it. * Use herbal remedies to increase body and scalp blood circulation * Use hot and cold hydrotherapy Use herbal remedies to increase body and scalp blood circulation There are several herbs that provide increase circulation to all parts of the body. Two good standby remedies are ginkgo biloba and cayenne pepper. Use ginkgo biloba as indicated on the label. Ginkgo increases the blood circulation in the brain and all parts of the head. Use Cayenne pepper in the formulation made of Heart Foods Company. This Cayenne strengthens the heart giving it the ability to pump blood to the furthest reaches of the body. There are two other herbal formulations that have recently come out to provide increase circulation to all parts of the body - vital cell and Arjuna. Vital cell is a Chinese herbal combination that is available in the US. It is a powerful remedy that helps to re-establish small veins that have closed off. This creates more pathways for blood to go where it is needed and where it once went. Arjuna is another herb that comes from another country - India. It is now readily available in the US. Arjuna is the latest herb to be exposed as good for preventing and reducing arthrosclerosis. By reducing narrowing of the arteries in the head, strokes can be avoided and a side benefit is the scalp get more blood. Use Hot and Cold Hydrotherapy I have talked about this natural way of bringing more blood into the scalp. It's a technique I use every time I shower. At the end of your shower, run hot water over your head for 20 seconds, turn the hot water off and allow the cold water to run over your head for 20 seconds. Do this hot-cold water technique three - four times and end with the cold water. This technique allow blood to move in and out of the lower layers of your scalp giving you a blood massage and providing more nutrients to your hair roots. As a side benefit, you are bringing in more blood to your brain giving you more brain power as long as use this technique. Use herbs to improve you blood circulation to your scalp and use hot-cold water to blood massage your scalp. By doing this, you will find less hair loss and you may even start to see some hair growth.



Online Discover how to stop hair loss grow more hair

In search of optimal cardiovascular health

Inflammation is your body’s natural response and is how a healthy immune system reacts to stresses to your body from injuries, irritation, chemicals, free radicals, stress and many other factors. New studies help confirm emerging evidence that low-grade inflammation is a factor in the development of heart disease and diabetes. Blood levels of C-reactive protein (CRP)--a blood protein released by the body in response to infection and injury--increase in heart disease, according to a study of 643 women published in the Annals of Internal Medicine. The authors found that higher levels of CRP were present in women who developed coronary heart disease than in those who developed cancer or didn't develop either condition during nearly five years of follow-up. Research data published in Circulation suggest that physical fitness might have an anti-inflammatory effect that protects against heart attacks. Dr. Michael LaMonte and colleagues at LDS Hospital in Salt Lake City, Utah, found that women with low fitness status had significantly higher CRP levels than those in the moderate and high fitness categories. CRP was also elevated in women with the highest body mass index, an indirect measure that correlates with body fat in most people. First, it is important to point out that inflammation is not in itself a disease. Rather, it is a response to tissue injury, such as bacterial infection; under such circumstances inflammation is generally beneficial to the host. In the case of bacterial infections, inflammation brings white blood cells to the area of infection, where they can engulf (phagocytose) and kill the invaders. Eventually the affected tissue is restored to normal. Nevertheless, inflammation can get out of hand, and many of the diseases that afflict us are inflammatory in origin. Inflammation is often acute, of sudden origin. Many bacterial infections cause acute inflammation, but they may also cause a persistent, or chronic type of inflammation that can result in permanent tissue damage by laying down fibrous scar tissue. Remember that your body is designed to fight off infection and disease. So then why are so many people developing heart disease and other diseases? Our goal is to help you understand and comprehend why your body breaks down and why you get illness and disease. There really are so many problems that contribute to the development of heart disease. Let’s start with discussing chemicals in our world. Water is so essential to your health and vitality, the main problem is people do not drink enough of it; most of the people in westernized countries drink water that has chemicals to treat the water. Remember chemicals and toxins contribute to poor health. Our municipal water supplies have chlorine and fluoride both chemicals are incredibly toxic. Other studies have shown that the high use of pharmaceutical drugs by people in our world is getting back into our water tables. How? Well all chemicals are not food and anything that you consume that is not food is not absorbed by your body and is getting flushed down the toilet and recycled back into the water table after it is treated. The problem is that the filtration systems do not remove the pharmaceutical drugs and yes eventually this water gets recycled and back into your clean tap water and you end up consuming small amounts of various pharmaceuticals in addition to the chlorine and fluoride. Learn more about toxins and chemicals at http:// diseaseeducation. com/science/Nugent-Toxin-Report. php What does this mean, well all of these chemicals cause scarring of your arteries which in turn causes a dysfunction of your cell structure and causes inflammation. These scarred arteries also attract the LDL cholesterol and it attaches itself to your arteries causing arteriosclerosis. By not consuming enough water you tend to get dehydrated which contributes to all kinds of medical inflammation problems such as asthma, allergies, arthritis, stiffness, pain and many others. By not having enough water, your body’s cells do not have enough fluid and reduces your natural ability to remove toxins and chemicals in your body. Having high cholesterol is obviously desirable and was thought to contribute to heart disease. Essentially having high cholesterol is not the cause of heart disease, you do want to find ways to lower your cholesterol and keep it within the recommended levels. Again the problems occur when this LDL cholesterol attaches itself to your arteries and this is what clogs and restricts optimal blood flow. What really causes the cholesterol to attach to your artery? The simple answer is you have imbalances at the level of your cell. The individual cells in your body are constantly dying and replacing themselves. On a cellular level your body requires specific raw materials to function at an optimal level, such as clean pure water, proteins, vitamins, trace minerals, antioxidants, glyconutrients, essential oils, phytonutrients and plant sterols. If you are deficient in any of those nutrients and you have chemicals and toxins in your system then the result is dysfunction at the level of the cell and that is what causes altered cell structures which leads to inflammation that leads to LDL cholesterol attaching to your arteries which leads to arteriosclerosis. Emerging science suggests that inflammation is one of the possible causes of coronary heart disease. There are specific natural non toxic science-based solutions to help reduce the risk of heart disease. Various studies have shown that those who consume omega 3 fatty acids, antioxidants, glyconutrients, vitamin D, grape seed extract, selenium, plant sterols, pure clean water and food form vitamins and minerals have lower markers of inflammation than those who do not. These essential nutrients supply your, cells, systems and heart with a unique combination of natural ingredients that help promote a healthy inflammatory response in your body. Excess inflammation is caused by a number of factors including an unhealthy diet, being overweight, smoking and pollution. Exercise, a proper diet and these core nutrients provide what your body needs to balance inflammation and promote optimal cardiovascular health. Theses powerful omega-3 fatty acids, antioxidants and essential nutrients work together to provide your cells the nutrients it requires to defend, protect and restore proper function to your body’s cells and systems. Glyconutrients play a key role in the development of cell surface glycoproteins. Glycoproteins influence various states predisposing to disease (e. g., inflammation) and are involved in a number of major diseases. If you do not have the proper structure of glycoproteins on your cell surfaces then your cells are altered and become dysfunctional and this leads to many disease conditions. Fish Oil is a great source of omega-3 Fatty Acids EPA & DHA, these "good fats" are recommended by the American Heart Association as part of a heart healthy diet. Adequate intake of omega-3 fatty acids helps control the body's normal inflammatory response. Although not conclusive, scientific research shows that consuming Omega-3 fatty acid may reduce the risk of heart disease. Research has shown that Vitamin D is essential for the development and maintenance of healthy arteries and that an adequate amount of vitamin D is essential for cardiovascular health. Receptors for vitamin D have been identified in white blood cells that are essential to normal immune function and normal inflammatory response in the body. The powerful antioxidants help support the body's immune system by reducing oxidative stress. Oxidative stress has been shown to increase inflammation in the body. Selenium Essential to fighting free radicals, this trace mineral activates the body's natural antioxidant system to fight oxidative stress and support a healthy inflammatory response. Malnutrition, stress, and inflammation influence the overall clinical picture in many diseases, particularly in chronic conditions. Health is defined as a state of normal functioning without evidence of disease or abnormality. What does that mean to us as individuals? In simple clinical terms it can be described as feeling good, being symptom free, having all organ systems apparently functioning normally, no evidence of disease, and enough energy to do what we want to do. To obtain optimal health you need many components working together synergistically to maintain health and fight disease. Nutrients and exercise support functions in your body that allow your body to restore health. Your body knows how to address what’s wrong with it and you need to supply what it needs to restore health. Learn more about optimal wellness at http:// diseaseeducation. com/



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What is rhinoplasty

Rhinoplasty, commonly called a nose job, is a type of cosmetic surgery designed to repair or reshape the nose. As one of the most prominent features on your face, your nose has a large bearing on your appearance and can impact how you feel about yourself. Individuals who are displeased with the size or shape of the nose can benefit from rhinoplasty because of the opportunity it offers to completely alter the appearance of the nose. Rhinoplasty has the ability to increase or reduce the size of the nose in its entirety, removing a bump, altering the shape of the bridge or the tip of your nose, narrowing the nostril openings, and modifying the angle between your nose and your lips. Rhinoplasty cannot be successfully performed until the nose has stabilized and nasal bone has stopped growing. This typically occurs around age 14 to 15 in girls and age 15 to 16 in boys.

Any surgery performed before this point runs the risk of having to be redone once nasal growth has ceased, since the nose has the potential to continue to change and develop until that point. Rhinoplasty is occasionally performed on younger children in the case of severe trauma to the face, so that the nose can be restored as close as possible to its original shape and size. Most rhinoplasty procedures are performed on an outpatient basis under general anesthesia. There are exceptions to this rule, though. Patients undergoing severe reconstructive surgery may be monitored overnight to ensure that no complications arise. Individuals seeking to have their nose “set” after a bad break will occasionally receive local anesthetic only. During the procedure the cosmetic surgeon makes an incision either inside the nostrils or through the columella, the external strip of tissue that separates the nostrils. The skin is then separated away from the framework of the nose itself so the doctor can access the underlying cartilage.

In order to reshape the nose, the soft flexible cartilage and bone are manipulated into the proper position and shape. Depending on the desired results, tissue may be removed or added to change the angle or contour of the nose. A chisel or file may be used during the procedure, most frequently to remove a hump from the bridge of the nose. Once the nose has been sculpted into the desired shape, the skin is resituated and the nose is splinted to protect it. Nasal pads may be used for the first few days following the surgery to pack the nose and protect the delicate septum. Rhinoplasty, as with all other surgeries, is not risk-free. In addition to the standard bruising and swelling, patients should be aware of a number of potential side-effects that could result from the procedure. These include an infection of the nose, nosebleeds, numbness, scarring, and a reaction to the anesthesia.

Some patients report the bursting of small blood vessels on the surface of the skin and hematomas, or collections of blood that pool under the skin. The possibility also exists that a follow-up procedure will be necessary in order to remedy an over-correction or under-correction of the nose. When successfully performed by a highly-qualified surgeon, rhinoplasty can dramatically improve the appearance of your nose and improve your self-confidence. If you are considering rhinoplasty and would like more information about this procedure, contact a reputable cosmetic surgeon in your area and arrange for a personal consultation.



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Online pharmacies empowering the consumer

If your computer has an Internet connection and you have access to a credit card number, a prescription for nearly any medication could soon be on its way to your home. With the latest developments in information and internet technology, a consumer can now buy drugs online in just a click of the mouse. Thanks to online shopping, people have been empowered in terms of their choice and ability to procure medicines and other health products. Consumers can now easily buy drugs online. One of the advantages of doing shopping online is being able to maximize the use of the Internet to find the best deals available for the products and services that one needs. Simply type a name into a search engine and in just a few clicks, a consumer could be ordering a drug for losing weight or fighting depression. The drug will be made available in the fastest way possible, sparing the buyer the time-consuming effort of going to several drugstores to canvass the most reasonable price. One would also be able to avoid any discomfort that comes with asking about so-called “medicines for private use” in public drugstores. These online pharmacies also help remove the inconvenience and cost of standing in line and spending gas to travel by car to the local drugstore. While most internet pharmacies only sell prescription drugs, some online drugstores do not require a pre-written prescription. A tie-up with local hospitals and clinics allow these online medicine vendors to get the prescription straight from the doctor via email, fax, or teleconferencing. A growing number of customers now order drugs from such pharmacies to avoid the inconvenience of visiting a doctor’s clinic. Many of these online pharmacies actually employ their own in-house physicians who, in turn, offer their services to a patient who communicates with them online for consultation and to get a prescription. Like other health care promotions on the Internet, the availability of prescription drugs via online pharmacies offers potential benefits to consumers, including convenience and value. Once consumers buy drugs online, they will be given easy connection to a world wide web of reputable companies, products and price comparisons. It also gives them access to those that aren't so reputable. They can even reach some doctors who prescribe medicines over the Internet. Any time a consumer plans to order medicines online, they have to make sure that they are getting quality products from reputable sources based on a prescription from their own personal physician. Whether a consumer wants to buy drugs online for arthritis and osteoarthritis pain medications such as Soma, Tramadol, Buspar or Viagra; or if he or she is more interested in finding chronic pain and pain prevention medications such as Ultram and Fioricet --- a consumer can now buy those drugs online. However, one should exercise caution before planning to buy drugs online. Specifically, it’s important to determine whether one needs to see a physician before ordering medication. Before a consumer makes a decision to buy drugs online, it is always best to consult a doctor about one’s medical condition and appropriate treatment or medicines. As the demand for and the cost of prescription drugs rise, many consumers have turned to the Internet to purchase drugs. Many such pharmacies are, in some ways, similar to community pharmacies, although the main difference is the method by which the medications are requested and received.



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A step by step guide to medicare part d s prescription drug plan

By May 15 of this year, if you haven’t signed up for the program, you could end up without drug coverage, or have to pay the penalty for applying after the deadline. The penalty is a 1% increase in your premium for each month after May 2006 in which you don’t enroll. The following is a step-by-step guide designed to get down to the basics of Medicare Part D, cut through the jargon, and tells you exactly what you need to know. Step #1: Eligibility. Are you eligible for Medicare’s new prescription drug plan? Simply put, if you are eligible for Medicare Part A or Part B, you are eligible for Part D. Step #2: Cost. What will Medicare Part D cost you? For drug expenses in the range of $0-$250, you pay 100% of the cost. When and if your costs fall between $250-$2,250, the plan pays for 75%, and you pay for 25%. At this point, the infamous coverage gap, often referred to as the "donut hole," comes into play. Essentially, if your total drug costs, which include what you and the plan pay for prescriptions, exceed $2,250 per year, you pay 100% of your drug costs after that point until you reach $3,600 in out-of-pocket expenses (total $5,100 in drug costs). But after you escape from the "donut hole," you only have to pay for 5% of your drug costs. What you pay also includes the usual insurance costs associated with a drug plan. If you do not qualify for extra help, you will pay: monthly premiums, a yearly deductible, and co-pay or co-insurance for each prescription. If you qualify for extra help due to a limited income, you will pay: low or no monthly premiums, low or no yearly deductible, low or no co-pay or co-insurance for each prescription, and you don’t have to worry about the coverage gap. Through Medicare’s prescription drug plan, you must choose drug coverage from one of the many private plans made available for the purpose of Medicare Part D. This is usually the point at which people become the most confused. There is a wide range of plans from which to choose, and in the end, the right one for you depends on your unique circumstances. Search for the plan that offers the lowest total costs for the year, including your premiums, deductibles, co-payments or co-insurance for each prescription, and any drug costs you pay during the coverage gap. To best compare the available plans, visit the http:// medicare. gov prescription drug plan finder. Step #3: Drugs Covered. Choosing an insurance plan also requires that you make a selection based on the specific drugs you need. The list of drugs covered is called a formulary. So when determining which plan is best for you, cost is only one consideration - you must also make a choice based on the type of drugs covered. Generic and brand name drugs are included in the formularies, but if a drug you take is not on the list, you will either have to pay for it in full, or switch to a similar drug that is covered by the plan. Step #4: Joining. Signing up for a plan is, luckily, easier than you may think. You can either sign up through the plan’s website or through Medicare. gov. Another option: call the company offering the plan you desire, or call Medicare directly.



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Healthy lifestyle can minimize pregnancy risk factors

It's every couple's dream to start building a family of their own by having a healthy baby. Pregnancy appears to be a natural expectation from any healthy couple but in a world where lifestyles are always on the go, planning is necessary to make sure that everything goes well. Being a party animal, getting by on a little sleep, too much alcohol and cigars – all these will have to take a back seat in order to accommodate the beginning of a new life. Several months prior to conception, both the man and the woman should make sure they are practicing a healthy lifestyle to keep their body in a good condition. This can help minimize risk factors that can hurt the baby or the future parents.

Sometimes, it only takes a healthy lifestyle change to boost the chances of pregnancy especially those who are having problems with infertility and other medical conditions. The first two to four weeks of pregnancy is very critical. During this time, a tiny placenta and embryo are already attached to the uterine wall. The baby's development can be greatly affected by the following health and lifestyle issues: · Serious birth defect called spina bifida is a condition characterized by a baby born with a spine that is not closed. To help prevent this condition, many food items, such as bread, bagels and breakfast cereal, are fortified with folic acid which is effective in reducing the risk of this birth defect. · Alcohol is associated to premature delivery, mental retardation, birth defects and low-birth-weight babies. · Smoking can cause conception difficulties and may increase the risk of preterm labor and low birth weight. · Pregnant women should consult their physicians before taking any over-the-counter and prescription drugs due to the health risk it may cause to the unborn. Non-Steroidal Anti-inflammatory Drugs (NSAIDs) such as aspirin, aspirin compounds and ibuprofen can cause a decrease in the amount of amniotic fluid and cause closure of the ductus arteriosa, an important blood vessel in the baby. · Cocaine use is detrimental and life-threatening to both mother and baby. · Pregnant women who have periodontal infections and gum disease can increase the risk of pre-term delivery up to eightfold. Babies born to mothers with these infections are twice as likely to be admitted to a neonatal intensive care unit, and three times more likely to need hospitalization beyond seven days. According to Michael Greene, MD, Director of Obstetrics at Massachusetts General Hospital in Boston, obesity is an especially critical issue for women of childbearing age. "Obesity is associated with many complications, because it greatly increases a woman's risk of developing high blood sugar and diabetes—either before they get pregnant or during their pregnancy," adds Greene. The unborn is placed at high risk for a variety of congenital malformations, including defects of the brain and spinal cord brought about by the mother's obesity and diabetes. The babies are likely to grow large in size making it difficult to have normal delivery and may require ceasarean section. Depression can also affect pregnancy. Women who get depressed when during pregnancy tend to smoke, drink alcohol or use illegal drugs which are harmful to the baby. Difficulty bonding with the baby and postpartum depression may also occur which is usual in women with a history of depressive illness. The cortisol hormone that the body releases during times of stress seems to make conception more difficult. However, exercise and getting plenty of sleep can help reduce stress. Women are adviced to see either a doctor or midwife at least 3 months before getting pregnant for pre-conception counseling. This will help women learn about what steps to take to ensure a healthy pregnancy. Keeping a healthy lifestyle over the years can translate into a healthy pregnancy especially when it's past the prime of fertility years.



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Lasik surgery how the excimer laser works

The Excimer laser is a form of ultraviolet chemical laser, and is the key element that has made laser eye surgery possible. Though Excimer laser was originally used in semiconductor manufacturing in the 1970s, its use in eye surgery is now fairly widespread. While working at the IBM research laboratories in 1982, Dr. Rangaswamy Srinivasin and his research team discovered the potential of the Excimer laser in interacting with biological tissue. An ophthalmologist, Dr. Steven Trokel, explained its connection with the corneal tissue. And this was how LASIK eye surgery came into existence. There are several types of lasers, but excimer is the preferred choice when it comes to corrective eye surgery. This is due to the fact that excimer is the most technologically advanced laser type. The excimer laser is, literally, a cool laser. That is, it precisely removes the desired part of the corneal tissue, without heating up or damaging the adjacent tissue. Quite amazingly, the excimer laser is so precise that it is capable of removing 0.5% of a human hair’s width at a time.

That fact itself is enough for patients to believe that excimer-assisted eye surgery is not a gimmick, but a true technology leveraged procedure. With the computer technology at its disposal and the precision offered by the laser, LASIK surgery has emerged as the number one choice for patients with refractive error. Since the excimer laser emits cool, minute beams that make precise incisions on the surface of the cornea, a dedicated technician operates the machine while the ophthalmologist performs the surgery. Your eyes are your window to the world and your sight is the most important of the five senses. Hence, it is all the more imperative that, if need be, you go for an eye surgery that is reliable and has minimal side effects.

With the high-precision technology of the excimer laser and the overall reliability of the procedure, LASIK is the most prevalent of corrective eye surgeries.



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Do carb blocker starch blocker pills work

•What are carb blocker or starch blocker pills? Drop in to any pharmacy or supermarket and you will see many brands of carb blocker pills for sale. The carb blocker pills or more specifically, starch blocker pills are supposed to block carbohydrate absorption from the food you have eaten for weight management and weight loss purposes. They are generally made from bean and wheat germ extracts especially white kidney beans. Carb blocker pills when taken are supposed inhibit the release of a digestive enzyme called alpha amylase that breaks down starchy carbohydrates. This then prevent carbohydrates or starch from converting into glucose and then to body fat. The unabsorbed carbs are then passed through the intestinal tracts and subsequently excreted.

•Are there any side effects from taking carb blockers? Some people suffer from various minor side effects and discomforts such bloating, gas, nausea, vomiting, and diarrhea after taking the carb blocker pills. However, carb blocker manufacturers consistently claim that these syptoms are actually indications that the starch blocker pills are working just fine. •Do carb blocker pills really work? Are carb blocker pills effective in blocking carbohydrate absorption? Early reports and researches are not very convincing. However, recent studies at the Mayo Clinic seem to suggest that much higher doses than those found in most commercial carb blocker pills did slow carbohydrate absorption but was not proven that they could help people to lose weight.

•Then what is my take on carb blocker pills? Well, if it is just as simple as popping some magical pills and you will lose weight and manage your weight successfully, then the developed world should be able to solve its obesity problems easily along with many obesity related diseases. Apparently this is not the case. So from this simple fact, you can draw your own conclusion as to whether carb blocker pills indeed do work.



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10 tips to maximize your metabolism

Metabolism basically means the count of calories you burn per day. Repeatedly you have might read from the articles about accelerating the rate of metabolism. The most common reasons are consuming highly nutritious food and performing workouts. If your metabolism rate is slower, it shows you are burning less of calories. In order to increase the rate, you must follow the below tips: 1) Do not observe fasting because you burn too many calories at once, which is really harmful to your body. In this process your muscles turn weak and you face dehydration rather than minimizing the fat content. 2) Dine about 6-8 times a day by consuming nutritious items such as fruits and vegetables. 3) A heavy breakfast is a key factor in increasing the rate of metabolism. Since you are awake for the whole day, the rate of metabolism is fast. 4) There are many kinds of healthy fats available such as nuts, fish, olive oil, and flax oil. They can be the substitutes for processed carbs. 5) Consume less of sugar so that the insulin production is regulated and you will thus burn calories easily. 6) Eat about 1 gm of protein per pound because the excessive fat content will be drained away. 7) Remember that alcohol is uprightly harmful for the people planning to loose weight. It prevents fat burning and contains almost 100s of calories. 8) Green tea and water are the best forms of beverages that do not affect the metabolism process. So use them instead of tea, coffee and alcohol. 9) Night shifts are normally not advisable, but if you think they are unavoidable then follow the above-mentioned tips carefully. 10) In order to make your metabolism process effective use the Turbulence Training manual that provide you right instruction to perform workouts. If your metabolism rate is slower, it shows you are burning less of calories. Remember the above points for a healthy life.



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Writing helpful help a minimalism checklist

User documentation is all too often written by programmers for programmers. It tends to focus on the product’s features, rather than the user’s tasks. Generally, programmers aren’t in the ideal position to be writing user documentation. They’re too close to the bits and bytes, and they’re too far from the user. To them, what the product can do tends to be far more important than what the user can do with the product. It’s a subtle – but vital – distinction. Research shows that the key to effective user documentation is writing task oriented help. Even better, write your help according to the minimalist theory. In the documentation world, “minimalism” is a fancy word for a commonsense practice. In basic terms, it means write to your reader and keep it simple.

The theory itself has a lot of twists and turns. If you want to read a great – but slightly wordy – book on the subject, check out the book “Minimalism Beyond the Nurnberg Funnel”, 1998, edited by John Carroll. In the meantime, if you can tick every item in the following checklist, you’ll be well on your way to usable online help that both your readers and your managers will thank you for. Helpful Help Checklist 1. Base the help on real tasks (or realistic examples) 2. Structure the help based on task sequence – Chapter headings should be goals and topics should be tasks 3. Respect the reader's activity – this is generally more about what you don’t do than what you do. Don’t waste the reader’s time by diving off into tangents 4. Exploit prior knowledge and experience – Draw the reader’s attention to previous tasks, experiences, successes, and failures 5. Prevent mistakes - "Ensure you do x before doing y" 6. Detect and identify mistakes - "If this fails, you may have entered the path incorrectly" 7. Fix mistakes - "Re-enter the path" 8. Provide error info at end of tasks where necessary (rule of thumb, one error info note per three tasks is a good average) 9. Don't break up instructions with notes, cautions, warnings, and exceptional cases - Put these things at the end of the instruction, wherever possible 10. Be brief, don't spell everything out, especially things that can be taken for granted 11. Omit conceptual and note information where possible, or link to it. Perhaps provide expansion information at the end of the topic, plus maybe a note that there are other ways to perform the task/goal, but this is the easiest 12. Sections should look short and read short 13. Provide closure for sections (e. g., back to original screen/goal) 14. Provide an immediate opportunity to act and encourage exploration and innovation (use active invitations to act, such as, "See for yourself..." or "Try this..." rather than passive invitations such as, "You can...") 15. Get users started quickly 16. Allow for reading in any order - make each section modular, especially goals, but perhaps tasks (definitely if they can be performed in different order) 17. Highlight things that are not typical 18. Use active voice rather than passive voice 19. Try to account for the user's environment in your writing 20. Before writing anything, ask yourself “Will this help my reader?” By building these practices into your documentation process, you’ll find that your online help becomes easier to write, shorter, and far more usable for your reader. What’s more, your boss will love you!



Online Writing helpful help a minimalism checklist

An introduction to text messaging

Why Text? Text messaging is a quick way to stay in touch with people for personal or business purposes. With text messaging, you can chat with a partner by typing on the keyboard and reading what they write to you on the screen. Many text messaging products can work with cell phone text messaging (aka SMS or Short Messaging Service) so you can chat with people who aren’t in front of their computer. So, why not just pick up the phone and talk? It’s faster than e-mail and phone calls.

And you don’t have to pay anything to text. If you need to chat with someone briefly or ask a quick question, it’s much less intrusive than calling someone. As with most developing technologies, several types of text messaging are available and each one is incompatible with the others. But don’t let that keep you from trying it out. The main text messaging products are ICQ ( icq. com), MSN Messenger ( msn. com), AIM ( aim. com), and Yahoo Messenger ( yahoo. com). btw (By the Way...) Each one is free and simple to download, install, and sign up. You can locate your “buddies” by searching in an online directory by their screen name, e-mail address, name, or telephone number. Once you get the hang of it, text messaging can be extremely addictive. As you continue to use text messaging, you will find yourself learning to abbreviate words and sentences. When you leave an online chat, you might say BRB (Be Right Back), I’m afk (away from the keyboard), or TTYL (Talk to You Later). See glossary below. Some text messaging products are beginning to offer voice and video chat. The future of digital communication is an integrated product, since voice, video, interactive text messaging, and e-mail are all effective means of communication. In the future, you will be able to switch between text, voice, and video with ease. Until then, we will continue to use different methods for different communication needs :-( Glossary :-) Smiley face. Means that someone is happy ;-) Smiley face with wink. :-( If someone sends you this in an e-mail, they’re probably not having a good day BTW - By the Way FYI - For Your Information FWIW - For What It’s Worth IMHO - In My Humble Opinion (or IMO) TIA - Thanks in Advance WRT - With Respect To LOL - Laughing Out Loud ROTFL - Rolling on the Floor Laughing AFK - Away From Keyboard TTYL - Talk To You Later CYA - See You Later



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