Mercedes benz parts affordable easy to find

Mercedes-Benz is a trusted name and the benchmark by which so many cars have long been judged. Finding the right replacement parts for your Daimler vehicle can be tricky and costly, but it can be done. Owning a Mercedes vehicle puts you in with an elite category of owners who appreciate the engineering, quality, comfort, and fun-to-drivability that go with every “Benz” produced. With a history spanning well over one hundred years and a solid benchmark reputation to preserve, Mercedes continues to impress its loyal owners and attract interest from those who do not yet own a Mercedes. Beyond ownership is the maintenance that is done to preserve your vehicle’s mojo.

You know keeping your Mercedes well maintained can go a long way toward helping your car operate problem free as well as looking great. Trouble is, parts can get expensive...you’ll pay a premium if you have some garage or dealer do the work for you. Fortunately, you have some options – terrific ones at that – to find, procure, and install the high quality parts your Mercedes deserves without destroying your budget. Please keep reading for some helpful tips. Owning a Mercedes is just like owning a piece of automotive history. It was back in the 1880s when two German craftsmen, Gottlieb Daimler and Karl Benz, began working on what became known as the first internal combustion engine. Soon thereafter the first “Daimler” vehicles were produced and were later renamed “Mercedes” due to legal conflicts with the Daimler name.

Eventually, Daimler and rival automaker Benz merged to produce the Mercedes-Benz name that we know today. Yes, the parent company is now known as DaimlerChrysler but to Mercedes owners calling their cars a Mercedes-Benz is still common even though the Benz name isn’t typically ascribed to specific vehicles, especially in the U. S. Beyond its history are the vehicles defining Mercedes, particularly those built in the last quarter of a century. In the important U. S. market, Mercedes has registered strong growth with new vehicle sales growth of more than 350% since 1993. An expanded product line and a desire by motorists to own and care for finer automobiles has been a big part of the Mercedes sales surge. New models, including an SUV and compact cars have fueled much of the growth as consumers flock from traditional American and European brands to Mercedes. Mercedes’ legendary quality is an important attraction as their line of diesel powered vehicles typically last for several hundred thousand miles. Indeed, it isn’t unheard of for diesel Mercedes owners to brag about their cars having passed the 500,000 mile mark. Mercedes attributes much of their success to the design and craftsmanship put into every car. The company is very careful whom they choose to produce OEM parts relying on trusted names such as Bosch, Hengst, Mann, ACM, Conti, and others to outfit their vehicles. Expensive parts, mind you, but well worth it...you drive a Mercedes! Of course, if you are like many Mercedes aficionados who enjoy working on their own vehicles, you are in good company. In times past, buying OEM parts meant an expensive trip to your dealer’s parts department or a disappointing visit to your local parts store. Disappointing, as you soon discovered that the only German parts available were for Volkswagens. Today, your choices have expanded immensely due to the rise of online auto wholesalers such as the Auto Parts Warehouse, who specialize in carrying Mercedes Benz parts. Consumers today are turning on their computers, surfing the ‘net, and finding suppliers who have the parts they need and can ship these parts directly to them. With no middle man mark ups, many of the quality wholesalers are able to supply Mercedes Benz parts at prices well below the prevailing retail rates. Yes, you have a truly fine and capable vehicle in your Mercedes. You can keep your “Benz” running great and looking its best with genuine OEM parts. Shop around and head down the road to real savings today!



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Forehead lift brow lift temporal lift forhead rejuvenation

: Brow lift Significant number of patients that comes to our office presents with concerns about the aperance of their upper face. They commonly complain that they are often told that they look tired, sad or even angry when they don’t feel these emotions. This people usually attribute this negative emotional state with the appearance of their upper eye lids and will usually request for upper blepharoplasty. This false perception of psychological pessimism of the face is due to the appearance of the upper eye lid which is affected by the brow position. The eyebrow which is a distinguishing portion of our forehead, contain hair follicle.

The human eye that includes the eyebrow and eyelid is responsible for expressing one’s non verbal emotions. The contour, shape and position of the eyebrow can suggest sadness, anger, confusion and alertness. The eyebrows droop down as a person ages, this causes fullness and hooding of the upper eye lid. This change of the brow position is often accompanied by deep transverse lines of the forehead, vertical lines at the glabelar area and crow's feet at the lateral side of the eyes. The eyebrows position can be altered surgically to help change the patient's facial expression; this is called forehead lift or brow lift. It can be lifted by excising the excess skin of the forehead through an incision behind or just along the hairline.

But for some patient that heals well specially for Caucasians, the incision can be placed just above the eyebrows. The contour and shape of the eyebrows can also be altered by lifting the lateral half of eyebrow, to raise the brow upward and back to a more youthful position which executed through an incision at the temple area of the scalp. This is procedure is called temporal lift. All of these procedures also improve or soften the deep transverse lines at the forehead, crow’s feet at the sides of the eyes and frown lines over the glabelar area. Thus resulting in a more young and relaxed look. I often perform this as out patient procedure in our fully equip ambulatory surgical facility or patient may be admitted for a day or two if they prefer to have more comfort and relaxation immediately after the surgery. Weather the procedure will be performed as an Out-Patient or as a Hospital procedure, preoperative laboratory and medical clearance is required.

The procedure will last for 60 to 90 min. Forehead lift or temporal lift can be done under deep sedation with local anesthesia or general anesthesia. Patients are required to wear tight dressing or compression garment for 1 to 2 week, and this will help the skin redrape to the muscle of the face, assist in controlling swelling and also prevent fluid to accumulation under the skin. There will be some swelling and mild bruising of the face that will last for several days to weeks. Sutures are removed 7 days after the surgery. Any patient planning to have this procedure will require 10 to 14 days for the initial consultation, laboratory, medical clearance, surgery; follow up, suture removal and early recuperation.

After this patient is safe to travel since wounds are dry and healed. Other recomeded article: Affordable Cosmetic Surgery : Philippines Booming Medica Tourism Industry Forehead Rejuvenation For more information on affordable cosmetic procedure, selecting qualified cosmetic plastic surgeon and to know all your options for the procedure you want to have you may visit philippinecosmetic. com



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Juggling it all

As we have mentioned in other articles, having a trigger to start your day is very important. One of the major problems with people running businesses from their home is starting the work day. For many of us seasoned home based business owners it's a trigger. A trigger can be making a cup of coffee and taking it to the office, getting the kids off to school, after your morning jog or workout; it can be any one of a number of things. A trigger is very dependent upon the individual. For those of you that are long time subscribers, you know that we are big advocates of organization and time management. A great way to organize your day and not waste time is to have a To Do list. A list allows you to focus on what needs to get done, what's important, rather than flitting from one thing to another and never getting anything done. Your To Do list should be updated at the end of each day, so it is ready for the next.

If you didn't finish a project put it on the next day's schedule but at the top of your list. If you are not a very organized individual to start with, then everything, and I mean everything should be on your To Do list, (filing, opening mail, deposits, copying, etc.). For those of you more organized and focused you can put the project or items you need to accomplish on your To Do list ( update databases; check FSBO sites, write deal articles, e-mails for consults, etc.), and place the other items on your daily, weekly or monthly schedule. Depending on how you like to work, your day will usually be split. Telephone calls, letters, e-mail responding, and follow-up in the morning, and the speech writing, article writing, and research done in the afternoon. You will need to find what works best for you. And always remember that while something is printing or your backing up, don't just sit there watching it, do some filing, make a quick phone call, read a short article, do up your supply list, make up deposits, those little things that don't take much time. Make time management your motto, and you'll be surprised by how much you can get done in a day. Keeping your desk uncluttered will also allow you to work better. The only things you should have on your desk are the things you need on a daily basis. When your desk is clear, you spend less time clearing up the clutter, which means more time working. That's fine you say, but where do I put it. A great organizer for your desk are stacking trays or stacking slots. I use stacking trays for incoming and outgoing paperwork and stacking slots for phone messages and files I need on my desk. However, you do need to clear the trays at the end of the day. One tip for those of you who use the phone extensively (for those of you in Lease Purchasing this is a must). If you are left handed keep your phone on the right hand side of your desk and vice versa, to avoid trying to write over a telephone cord. If you have a very small desk and don't have room for stacks or slots, add shelves above your desk. For those of you that have the desk room for slots and stacks you can put shelves above your desk and put the items you use less often on the shelves, for example, extra supplies, reference material, staplers, etc. For those of you that can't put up shelves, get crates for next to or under your desk and put things on top or in the crates. For those of you with a desk with drawers you can organize the items in the drawers by using draw dividers. They'll keep everything separated, which saves you time, because you don't have to look through the whole drawer. You can also use products specifically designed for drawers or ordinary silverware trays to keep your supplies divided. With your desk open and clear, your phone easy to use, and your To Do list, you're ready to move forward with your day. For more time management and organization tips, how to set up your office, and how to run a successful home based business, check out our manual, "The Complete Home-Based Business Manual" on our website at: http:// homebusinesssolutions. com/products/products. htm Copyright 2002 DeFiore Enterprises



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Learning is a lifestyle why you can t turn your back on learning

In today’s society, everyone must think about “Future Proofing” them selves. There was a time when leaving school marked the end of learning. Unfortunately, it's not like that today. What you know, understand and can do when you start work becomes quickly outdated. Everyone needs to keep learning so that they can cope with changes, new developments and standards at work. There is a special need for healthcare workers to keep their skills sharp. According to The Journal of Continuing Education in the Health Professions, educational activities in the healthcare profession should be, “… focused on developing a multi-perspective and the tools associated with it, including leadership tools, appropriate feedback mechanisms, and strategies for conflict identification and resolution.”* You have heard the saying, “use it or lose it” in many different ways. Well, learning is like any other skill; you must use your learning skills often to keep your brain fine-tuned to the prospect of learning. It's essential to: •Exercise your skills – read, watch, listen, work with other people, ask questions, solve problems, share ideas, take courses. •Be organized – make sure you've got everything you need, including time and space •Get support – Be bold in asking for help •Review what you learn – forgetting is easier than remembering •Recognize what motivates you – keep going by reminding yourself why you're learning and what you want to achieve in the end. Take inventory of your skills at least twice a year. Set goals to develop your technical and interpersonal skills to be the most valuable asset to your patients and your team. Watch for next month’s article on how to set and achieve “SMART” goals. As Albert Einstein (1879 - 1955), US (German-born) physicist once said, 'Wisdom is not a product of schooling but of the lifelong attempt to acquire it.' * J Contin Educ Health Prof 1997; 17(4):224-227The Journal of Continuing Education in the Health Professions , Volume 17, Issue 4, Fall 1997. "Changing Lives...One Career at a Time."



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How to make a lovely baby shower cake

Baby shower cakes are terrific centerpieces for showers. Guests always laugh when they see one and the expectant mom is thrilled to receive a very useful gift. They're also called diaper cakes because diapers are the main ingredient. It is quite easy to make one. Check out the detailed instructions below. The ingredients for your baby shower cake Here's the list of items you need for your cake: Naturally, you'll need disposable diapers. How many? Assuming you want to make a medium size diaper cake, you'll need around 45 -- 55. You can't be sure of exactly how many until you make the cake. Any diapers left over can always be handed over to mommy-to-be. Your baby shower cake needs a base. Get a platter of metal, cardboard, or other materials that are reasonably stiff. Choose one that's about 14" -- 16". Buy a 10 foot length of 1" wide ribbon and about 60 to 80 feet of narrower ribbon. The latter is for tying individual diapers into rolls. Every diaper cake needs a focal point. The most commonly used one is a baby bottle. Rather than use an empty baby bottle, fill it with something edible. You could buy or make small chocolates shaped like various baby items, packed individually. Candies are another possible choice. Get other cute, useful items for babies. Such as pacifiers, teething rings, bibs, socks, baby hair brushes, small sized soap and shampoo and so on. Procure good quality, clear cellophane to provide the final wrapping. Get additional ribbons for tying bows at the top of the cellophane wrapping, if you so prefer. Have adhesive tape available. Baking the diaper cake -- putting it all together While making a baby shower cake is quite easy, it does require a bit of patience. But the end result is certainly worth it! Plus the fact that you made it yourself creates a terrific impact. While following through these instructions, have someone help you. It will get done faster. The first thing to do is to tie each diaper individually into a roll. Cut a foot length of the narrow ribbon. Roll up a diaper and secure it by tying the ribbon around it. Do the same for all remaining diapers. If you're working alone, you may want to spread this out over more than one sitting. Next, you'll create three tiers. You can vary the number of tiers to make a cake of the size you prefer. We'll make the top tier first, which is the smallest. Fill the baby bottle with wrapped chocolates, candies or whatever other item you've obtained. Arrange rolled diapers around the bottle. You'll use about 5 -- 7 diapers; place them around the bottle in a standing position. Pack them tightly. Secure the diapers into place by tying a length of narrow ribbon around them. That completes the top tier. Next, create the middle tier using about 13 -- 18 diapers. Make a small circle of about 5 -- 8 diapers and tie them together like you did above. Then stand 13 -- 18 diapers in a circle around this smaller circle; secure them by tying a ribbon around them. This completes the middle tier of your cake. To make the bottom tier, just repeat this process with about 25 -- 35 diapers. Finishing the perfect baby shower cake You're well on your way to making the perfect cake! By now, you should be able to anticipate the thrill of presenting it to mommy! The next step is to secure the bottom tier onto the platter. Do this with pieces of adhesive tape. Don't use too much tape, because then the diapers become unusable. Next, fix the other two layers similarly one on top of the other. The tier with the bottle at the center goes on top, of course. Put in all those adorable baby items you bought -- pacifiers, hair brush, teething ring, etc. Fix all of these onto the cake. How? Tuck them into the ribbons you used to secure each tier. Use additional ribbons if necessary. And now, for the grand finale! Transform your baby shower cake into a magical thing of beauty by using cellophane and ribbons. Spread a cellophane sheet on a flat surface, place the cake in the center. Gather up the edges of the cellophane and bunch it up artistically at the top (well, with as much art as you can manage -- it will look great anyway!). Use ribbons to tie a cute bow. Now step back, and admire your creation! And be prepared for oohs and aahs from mom-to-be and guests at the baby shower!



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Lune de miel en mer

Il est loin du temps du Titanic, avec sa carapace majestueuse, sa luxure, son confort, ses services а bord! Dйtrompez vous, les paquebots de croisiиres existants de nos jours ne font que reprendre l'idйe du Titanic, avec des matiиres plus simples mais d'avantage confortables et fiables. De plus, l'idйe des jeux dйjа prйsente а bord du Titanic a йtй reprise а bord de la majoritй des bateaux avec la mise en place de salles de casinos et leur fameuses tables de craps pour des parties pleines d'йmotions et s'amuser lorsque le bateau reste en mer. Nul bateau ne peut vous кtre recommandй plus qu'un autre du fait que cela dйpend entiиrement de vos goыts, de vos attentes et de votre objectif, culturel ou romantique. La destination dйpendant йnormйment de vous, le bateau amarrй pour cette croisiиre l'est donc йgalement. Pour cela, les listes ne seraient кtre complиtes. Les navires les plus connus sont les suivants: 1) Voyager of the seas: Destination les Antilles. Ce paquebot est le plus grand au monde, et nous faisons grand usage de l'espace disponible. Vous y trouverez plus d'activitйs et d'expйriences que vous ne pouvez imaginer. Un mur d'escalade vous attend pour pouvoir pratiquer votre souplesse et votre rйflexion et dйcouvrir l'ocйan sus un angle nouveau. Au dйpart de Miami, des escales sont prйvues а Nassau, Saint Thomas, San Juan, Labadie, et deux journйes en mer avant un retour au lieu de dйpart. Dйcouvrez йgalement la fameuse patinoire oщ vous pourrez boire un bon chocolat. La vie nocturne y est йgalement de mise: les boutiques, les cafйs et autres animations du s'ouvrent а vous. Danser jusqu'au bout de la nuit au Jesters, une boоte de nuit entraоnante rйpartie sur deux йtages. 2) Jewel of the Seas: Mis en service en mai 2004, le Jewel of the Seas est caractйrisйs par l'allure innovante des super yachts. Il possиde un design avancй avec ses grandes surfaces vitrйes dans les espaces publics et des ascenseurs de verre donnant sur l'ocйan. Au choix, voyagez sur ce paquebot autour des Caraпbes ou dйcouvrez l'Europe Transatlantique. Le "must" des Caraпbes vous attend aux escales de Fort Lauderdale, Key West, Cozumel, Costa Maya, Georgetown, et en mer. Pour les amoureux de l'Europe, des escales inattendues vous permettront de dйcouvrir Oslo Copenhague et Hambourg sous un jour nouveau, ou encore, toute la Scandinavie, ses fjords et la Russie grвce а des visites а Harwich, Oslo, Copenhague, Stockholm, Helsinki, Saint Petersburg, Saint Petersburg, et Tallinn. 3) Explorer of the Seas: En route vers les Antilles. Ce paquebot, regroupant les caractйristiques du Voyager of The Seas, vous plongera dans un profond dйpaysement au choix, de la Floride au Bahamas, aux Caraпbes, au Mexique, ou encore au bermudes. Vous pourrez, le temps d'une escale, dйcouvrir aussi bien Fort Lauderdale, Labadie, Ocho Rios au Mexique, que Miami, Belize City, Costa Maya, Cozumel, et Georgetown pour dйcouvrir le charme des Caraпbes. 4) Monarch of the Seas: De taille йquivalente а la Statue de la Libertй, ce paquebot vous offre la libertй de vous lever avec le soleil, la libertй de laisser les enfants en sйcuritй grвce au programme pour les enfants а bord. Ce paquebot vous laissera rкver au travers de ses croisiиres sensationnelles au Mexique. Dйcouvrez les villes de Los Angeles, San Diego, Ile Catalina, et Ensenada en cinq jours. Cinq jours de dйpaysement garantis.



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Bankruptcy alternatives explained

There are many steps you can take in efforts to improve your credit, eliminate your debt, and avoid bankruptcy. Which should be the ultimate goal of all people, while bankruptcy is an excellent method of helping you clear up your debt, it should only be used as a last resort. Bankruptcy remains on your credit for up to ten years and it could result in the inability to retain any other type of credit until it has been removed or several years has passed. On thing that a debtor can do, this is especially true if they have no income or assets, is to do nothing. Yes that is right nothing, if you have no assets or income that can be garnished bankruptcy would not benefit you in any way, your financial situation would not change as a result. It is likely that without anything of high value, credits would not attempt to take any court action against you because there would be nothing they could collect. Another step you could take is to undergo credit counseling, you would learn how to manage your money to reduce the debt. You could create a budget that contains your monthly income and expenses, thus reducing expenses. By doing this, any extra money you have could go towards reducing the debt you owe to creditors. You could also begin negotiation with your creditors, most of them realize that bankruptcy is a viable option for those who have more debt than they can handle.

For this reason, most will be willing to “take what they can get” rather than get nothing if the debtor files bankruptcy. This option requires that the debtor has income or assets that can be used in efforts to raise money to apply towards the debt you owe. Additionally, this can allow you to rebuild your credit instead of applying a negative bankruptcy on it. Debt consolidation is another bankruptcy alternative that many could consider, by consolidating your debts into one low monthly payment you could easily reduce the amount of your debt, get the creditors off your back and avoid bankruptcy. Finally, another option of avoiding bankruptcy is to make a formal proposal directly to your creditors. This proposal or also knows as a deal, will allow you to create a payment plan. It is all dependent upon what area of the world you live in and the laws surrounding the area of debt compromise.



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Sf fly fishing tips

Tips on Fly Fishing There are thousands of live-bait anglers, who are excellent sportsmen, but the fly fisherman can practice better conservation from the beginning. Basically, fly fishing is not only one of the fastest growing sports; it is one of the foremost forms of conserving natural resources as well as providing aquatic recreation. Fly fishing is, very simple when three things are right: you must have a suitable rod; you must get a line to match it; and you must learn correct casting technique. For people who wish to know some tips on fly fishing, here is a list of some pointers that could help anglers harness their fly fishing skills: 1. Material of the rod For one of moderate means, and especially for the beginners, hollow glass is advised since it will require less care than bamboo and will not take a set if improperly handled or stored. 2. Line Your fly casting skill will not progress with a mismatched rod and line. About 99 times in 100, the troubled fly caster has a line much too light to bring out the action of his rod. That is why it is important to know that on any given rod, the fly fisherman should use the same size line for anything from small trout and bluegills up to the largest sea fish. In choosing the size line, anglers should get a C level, an HCH double-taper, or a GBF three-diameter. This choice is based on the fact that a high percentage of fly rods bought nowadays are hollow glass, and that a great majority of these works best with lines of those sizes, almost regardless of lengths or weights. 3. The correct casting technique In casting, it is important to get about 20 feet of line out front. Anglers should always remember to cast a straight line. Avoid jerky movements even if it is on a faster mode in order to do so. Best of all, the angler should be relaxed because taunt muscles will ruin his casting. Boiled down, there should be no reason why you should not learn the fundamental principles just as easily as those who now enjoy fly fishing. Probably, the best and surest way to learn to cast successfully is to spend a day on the stream with some fisherman who is a competent caster. Lessons learned on the stream are the best tips you can acquire anywhere in your quest for learning fly fishing.



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Beginner s final fantasy xi gil guide

Having enough FFXI Gil is the most essential aspects of the game. Gil the major currency used when purchasing or trading items. To be a good player you will need allt he Gils you can get. No matter how great your game skills are you will need the Gils to get your equipments, armors, weapons and other items. Having the gears early in the game will help you advance to higher levels at a faster pace than others can. Here are some good tips to start your career in Final Fantasy XI. Warp Quest This method can get you about 10k gil within an hour. You need to start with 1k to purchase a slime oil. After you've purchased the slime oil, bring it to an NPC named "Unlucky Rat" in the Metal district of Bastok in exchange for a warp scroll. The scroll sells for about a good 7-10K. Seems easy? Well slight problem with this method is that you will need to have enough fame built up before the NPC will take your slime oil. You will be required to run around town doing low level missions to get your fame up. This is where it gets a little time consuming but 10k gil an hour for a lowbie is really good. You can also redo this quest by creating a mule account and transfering 1k gil to that character. Just Badge Quest The Justice Badge quest is located in Winhurt and will require 1 rabab tail and 4 onions to complete. you can buy the stack of rabab tail in the auction house for 50-100gil. Easy to do at low level. In the docks of Winhurst you will find an NPC that you can give the rabab tail to. He will give you the Justice Badge which sells for 500-2000 gil in the auction house. After receiving the bad, give him 4 wild ionions and you'll receive a scroll that sells up to 5000 gil. You can repeat this quest by using a mule. Fire Crystals A stack of first crystals can sell for 2000 gil easily over at the auction house. There are 2 good methods to collect fire crystals. The more commonly used method would be the usual beat the mob down and loot method. To start you need to be around level 7-10. You will need signet cast on you at your town gates. Head out North to Gusterburg where you will be able to find many vultures. You'll only want to kill the vulters and nothing else to conserve time. To the Northwest of San D'oria there is an area full of Orcs. The orcs drop a nice amount of fire crystals as well. You can probably average about 3 stacks in an hour. 6000 gil in an hour for a level 7-10 is not too bad. The other method of farming fire crystals is by gardening. You start by buying a brass flower pot in the auction house, several vegetable seeds and some water crystals. You then plant the flower plot in your Mog house and put in the vegetable seeds. Feed it some water crystals, after 1-3 days you will have 17 fire crystals come out of it. You can have up to 6-8 flower pots per house, you can easily make 20-30,000 gils every 2-3 days. It only takes a few minutes to purchase the accessories and to plant them. It's a wealthy short term investment. Money growing on trees is the way I think of it.



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Are you worried 4 steps to peace of mind

A friend has this quotation on his office wall: "I know worry works because nothing I worry about ever happens." I think I must believe that, because I worry a lot -- and about the most insignificant things. I worry about the big things, of course, like health, relationships, and finances. But I'm also liable to fret about anything and everything that finds its way into my consciousness. Because I spend so much time on worry, I've decided to embrace it with a personal research project. Maybe you'd like to join me. Here are two avenues I'm exploring: 1) I practice catching myself at it. "Hey, I'm worrying again." During a recent morning swim, I caught myself worrying 10 times during one lap! I'm not kidding. On rare days when I don't have anything to worry about, I find something. What I've learned is that worry is a mental habit. I can change habits; I've done it before. There's hope. 2) My second approach is to practice presence. By this I mean stopping my thoughts. In my workshops, I ring a bell to help participants practice centering. The quieter we are, the longer we hear the bell. There's a lovely moment when we all listen . . . until the ring is barely audible . . . then just a memory. I relish that moment of quiet before my thoughts re-engage. There is no future or past, just Now. No worrying thoughts -- no thoughts at all. It's a peaceful place, which is why I stretch the moment. I want to strengthen the connection to something greater than my worries. 3) When I told my good friend Rosie about my worry project, she told me about her approach, which is to do one of three things: decide to address the issue right then; if you can't do anything about it at the moment, give yourself a time to address it later; or decide that it is not important and let it go. In other words, act on it, file it or throw it away. 4) Finally, one of Rosie's favorite worry stoppers (and mine) is to sing. Connect with your self, your creativity, and the place where everything really is okay. Awareness and acknowledgment are the keys to changing our habits. Morihei Ueshiba, who founded aikido and spoke of it as the Art of Peace, said we must "always practice the Art of Peace in a vibrant and joyful manner." Perhaps my research project on worry will help me to lighten up, smile, and live each day in such a way. Are you worrying? Stop your thoughts for a moment. Listen to the sounds around you, pay attention, and be present to this key moment. And smile . . . for no reason. You may find that's the best reason of all.



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Management of back and neck pain who seeks care from physical therapists

Little information is available on factors connected with tangible healer manipulation by citizenry with backrest or cervix painful sensation. Identifying the characteristics of multitude World Health Organization seek maintenance from touchable therapists is a useful first step in determining whether there is appropriate wont of forcible therapy services. The purpose of this survey was to identify factors with strong-arm usage by masses with binding or make out annoyance. The subjects were 29,049 mass WHO had book binding bother or botheration, or both, and were seen for an initial evaluation at 1 of 21 US spinal column upkeep centers. Each subject and evaluating doctor completed a written study at the time of the initial evaluation.

Multiple logistic regression analyses were conducted to identify factors with active utilization. Several measures of wellness and illness severity were with utilisation. Age and being male were negatively with employment. Education floor, having workers' recompense coverage, and being in litigation were positively with exercise. Physical function besides varied by previous doc purpose and census region.

The results suggest that variations in role ar with factors other than and illness severity. The results too suggest that hoi polloi would benefit from therapy whitethorn not be receiving it or that populate would not benefit from therapy receiving it, or both. Key Words: Back infliction, Wellness services accessibility, services misuse, Neck pain in the neck. Continued from page 1. The NSN database contains self-report view from patients and their physicians. Patient and Dr. surveys completed during the patient's initial or baseline visit and subsequently at selected follow-up visits.

The sketch instrument was developed jointly by the NSN, the American Academy of Orthopedic Surgeons, the Council of Musculoskeletal Specialty Societies, and the Council of Spinal column Societies. Data reported by patients include demographic information, symptoms, comorbidities, status, functional status, medications secondhand, work status, economic consumption of attention, expectations about aid, and satisfaction with tending. Data reported by physicians include patient signs and symptoms, surgical history, diagnosing, tests ordered, treatment plan, and assessment of patient progress. Patients, physicians, and centers identified in the database by identification numbers. No that could be exploited to specifically identify a patient, , or plaza provided. On a weekly basis, participating clinics mail completed resume questionnaires to the central coordinating mall. Survey questionnaires returned to participating clinics if key missing or the invalid.

Data from the questionnaires then keyed in to a preliminary database by a - entry technician. A second, independent - entry technician keys in the again, and any discrepancies resolved. Data then loaded into the central NSN repository. The NSN database offers a unique source of to explore issues related to to the usual charge received by dwell with vertebral column problems. The sheer number of records included in the database (over 60,000 as of December 2002) and the fact that backbone tutelage centers across the United States contribute to the database likewise increase the generalizability of analyses conducted with the database.

People with chronic back problems make up a majority of the database, and the literature suggests that these shack, in particular, English hawthorn be the most plausible to benefit from therapy.16 Although specific on participation rates (ie, the number of reside agree to complete the appraise questionnaires/the number of live eligible to complete the review questionnaires) at each of the rachis guardianship centers not available, participation rates at 1 shopping centre that contributes to the database More than 98%



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Streamlining sleep apnea diagnoses

Doctors perform sleep studies or polysomnography (PSG) to diagnose sleep related illness or symptoms. Traditionally, patients have a diagnostic study performed for an entire night to diagnose obstructive sleep apnea (OSA). Once the doctor confirms OSA, he sets up a separate therapeutic study. During this second study the doctor adjusts (or titrates) continuous or bilevel positive airway pressure (CPAP or BiPAP) to levels that eliminate or significantly reduce the number of respiratory abnormalities (apneas and hypopneas). Doctors perform therapeutic PSG with CPAP titration if patients have a diagnostic study demonstrating an apnea-hypopnea index (AHI). They may also perform it if the patient’s respiratory disturbance index (RDI) of at least 20 events per hour regardless of symptoms or an AHI/RDI of 10 events per hour associated with excessive daytime somnolence (EDS). To reduce costs and improve efficiency many centers now combine the diagnostic and therapeutic studies into a single night, called a split-night study. Research by Yamashiro and Kryger, as well as Rodway and Sanders have demonstrated the effectiveness of this strategy especially in patients with significant elevations in AHI/RDI. Split night studies are now incorporated into the guidelines for treatment of OSA published by the American College of Chest Physicians (ACCP). Split-night polysomnography (PSG) divides the patients testing into two phases in one night. During the first part of the night, sleep specialists diagnose obstructive sleep apnea (OSA) and the second half determine the appropriate level of positive airway pressure (CPAP or BiPAP). Medical necessity guidelines for PSG must meet two conditions for healthcare plan payments. The patient must show a respiratory disturbance index (RDI) greater than 40 during the first two hours of testing; or a RDI of 20-40 if associated with prolonged events or significant desaturations. Split night testing has shown to be less dependable in patients with AHI/RDI measurements less than 20 events per hour. Some doctors have been successful utilizing a split night strategy in patients with AHI/RDI as low as 10 events per hour if associated with EDS, impaired cognition, mood disorders, or documented hypertension, heart disease, or a history of stroke. There is good evidence that split-night studies can be used under these guidelines. The challenge is that the patient must fall asleep promptly and demonstrate an elevated RDI early in the evening. Only about 25-30 percent of patients have successful split-night studies. The patient must have at least two hours of sleep documented in the diagnostic phase of the study with the documented increase in AHI/RDI. At least three hours of time is necessary for the therapeutic phase. If the RDI is elevated early in the sleep cycle, then the patient is awakened. The specialist places a pre-fitted CPAP mask on the patient and then patient resumes sleep for another three hours as the pressure is titrated to eliminate the respiratory events. That is, the first part of the split study is diagnostic, and the second is therapeutic. When a split-night study cannot be accomplished, then a therapeutic titration study is indicated. There is no specific timeframe for the performance of a titration (therapeutic) study after a diagnostic study. It should be done as soon as is practical. Requesting a split-night study is a very cost effective strategy. If 100 percent of the studies in a practice or sleep lab were done by means of separate diagnostic and therapeutic studies on two separate nights this would indicate that the recent recommendations regarding the effectiveness of split night studies were overlooked. Seventy to 75 percent of studies may require two separate nights. Include a specific statement about why a split night study could not be accomplished helps in the patient’s file to indicate the necessity for a second study. References Iber, C, O'Brien, C, Schluter, J, et al. Single night studies in obstructive apnea. Sleep 1991; 14:383. Loube DI, et al. Indications for Positive Airway Pressure Treatment of Adult Obstructive Sleep Apnea Patients. A Consensus Statement. Chest 1999 ; 115: 863-66. Sanders, MH, Black, J, Costantino, JP, et al. Diagnosis of sleep-disordered breathing by half-night polysomnography. Am Rev Respir Dis 1991; 144:1256. Yamashiro, Y, Kryger, M. CPAP titration for sleep apnea using a split-night protocol. Chest 1995; 107:62.



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Vitamins for female hair loss prevention

In today's image conscious society, physical appearance is more important than ever to a woman's self-esteem. Imagine the heartache caused when a woman notices her hair thinning? It is estimated that over 25 million women experience thinning hair in the United States. Many are genetically predisposed to the condition. Most wonder if there are any natural remedies to help or prevent their female hair loss. Several vitamins have been found to be very effective in supporting female hair health. Of course, many factors may contribute to female hair loss but proper nutrition can help prevent further thinning and more loss. Vitamin A has been found to support the healthy development of tissues and cells in the body and also supports healthy hair.

This important vitamin promotes healthy hair follicles by keeping the root of the hair lubricated. Vitamin A can be found in green vegetables, particularly the leafy ones, red, orange and yellow vegetables, liver and eggs. Many good multivitamins contain the recommended daily allowance of vitamin A, so don't take additional supplements without a physician’s supervision. Overdoses of vitamin A can be dangerous. A healthy scalp is also essential to healthy hair. Vitamin E supports a healthy scalp by helping to increase the oxygen supplied through the blood. Americans rarely suffer from a vitamin E deficiency, but increasing one’s intake of green leafy vegetables, fortified grains and cereals and nuts can help ensure that this important nutrient is adequate. Vitamin E supplements are also available for this matter.

The B vitamins are also important for hair health. Regulating the amount of iron in the blood, these vitamins also help oxygen flow through the lungs to the tissues. Of course, a B vitamin deficiency would damage the hair and scalp by limiting the amount of oxygen that these tissues receive. B vitamins are available as supplements and in several foods, including proteins and soybeans, cereals, nuts and wheat germ.

If a proper nutrition that involves essential vitamins and minerals helps in hair loss prevention and a good healthy scalp, then paying extra attention to the food and supplements that you eat is well worth the time and effort!



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Dolls without borders

Although fashion dolls have possibly been around since ancient times there’s no doubt that the introduction of the Barbie Doll at the American Toy Fair in New York back in 1959 set doll collecting on a new course. At first, the slender blond plastic fashion conscious young lady was meant for children to dress and undress and occasionally change hairstyles. However, when the collectors started to take an interest in Barbie she began to move from the toy box to the shelves of the china cabinet and display case. Today we find a whole range of new and more expensive dolls on the market with price tags that make them out of reach for most children. In addition to Mattel’s Barbie Silkstone, a heavy vinyl collectable, many other chic and curvaceous models have appeared on the scene such as Tyler Wentworth, Cissy and Fashion Royalty. Dollfie, who is more of a young teenager, is also in big demand in spite of having a starting price of five hundred dollars and going up to well over a thousand. Passionate collectors from all over the world, both men and women, often spend as much on new outfits for their dolls as they spend on their own clothes.

At any one time you can see over 6000 items listed under doll’s fashions on eBay where prices range from a few dollars to hundreds. On the Internet you will also find those who specialize in repainting them, some of who have become artists in their own right. I would venture to say that Fashion Royalty by designer Jason Wu is one of the most popular fashion dolls at this time. You’ll find enthusiasts for this glamorous 12" icon every-where. There are forums, message boards, photo galleries and news groups dedicated to her. People travel across the world to attend conventions held specifically to show off her many forms, her moods, outfits and accessories. To gain possession of certain limited editions devotees have to enter a lottery and the winner then willingly coughs up several hundred dollars for the privilege of ownership. Many of these sought after special releases will then appear on eBay at several times the amount the seller originally paid. Whether dolls can be a sound investment is questionable as collectors frequently switch their loyalties as new designs appear on the market. However, many have no intention of parting with their precious collections or the haute couture they have assembled on their behalf.

This is not so much of a hobby as a sub culture with owners speaking of their dolls in the most endearing terms. And there seems to be no end in sight as more and more people discover the joy of owning something beautiful that doesn’t answer you back or wet on the carpet. http:// angelfire. com/folk/for_fashion_royalty



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The top 2 reasons why metal buildings are a great investment

Let's be honest. When you were a little kid and someone asked you what you wanted to be when you grew up, what did you say? If you are like most people you probably answered fireman, policeman, or possibly a doctor. You most likely didn't answer 'metal building owner.' It doesn't sound sexy and it might not raise a lot of eyebrows at cocktail parties. However, if you saw the amount of money that some of the owners of these investment properties made, you might start whistling a different tune. Let's take a look at the top 2 reasons why metal buildings can often make a truly great financial investment. 1) Recessions. I don't know about you, but I've lived through quite a few different recessions over the last few decades. And what is funny is that every time I drive by one of these metal building that I see around, they always seem to be rented out: good times or bad. There probably is no such thing as a truly recession proof investment property, but the metal buildings I've seen around seem to usually pretty well filled up regardless of the economy. Recessions seem to happen every few years or so, so it's great if you can purpose property that can withstand economic downturns. 2) Flexibility. A lot of the metal buildings that I see around seem to be use for a whole bunch of different purposes. Of course, there are zoning regulations to deal with in different cities, but sometimes, these metal building can be used for purposes as diverse as machine shops all the way to storing farm equipment. As any serious real estate investor will tell you, just because you own a great piece of land for one tenant's particular purpose, it doesn't necessarily mean that it is going to be easy to rent out if that tenant decides to leave. The key is flexibility. Metal building can be really great in that regard due to the fact that they don't have to be used for the same purpose every time that they are rented out. There are a few issues to keep in mind when considering buying a metal building. Learn them before making a big investment in a metal building.



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Tips on how to buy discount furniture

If you have ever went shopping for new furniture you know how difficult it can be to find quality furniture at good prices. Furniture is expensive. Do you know that with a little creative shopping you can find great deals on furniture for much less than you think? And not only will you spend less you will likely find some wonderful pieces. Outlet Stores A great way to find discount furniture is by shopping furniture outlet stores. Sometimes this furniture is either slightly damaged or was returned by customer but don't let that stop you because usually any damage is hardly even noticeable. And be realistic for a moment. All furniture is going to get nicks and scratches or time. This only adds to the character of the piece. Keep in mind when shopping furniture outlet stores that they often do not have a return policy and most items are sold on an “as is” the basis. Furniture from these stores will often not have a warranty. Auctions Another place you can find super deals on wonderful furniture is a local estate auctions. This can take some time especially if you're looking for something in particular. You'll likely have to attend several auctions to find just the right item. With a little patience you will eventually come across that perfect piece for your living room. You can often find really good deals on the entire bedroom suits and dining room suits at auctions. This may be because most people already have these items and are not usually in the market for them. You can also likely find good deals on furniture through online auctions. This can be difficult because you are often only seeing a photograph of the item. Be sure to insist upon detailed descriptions and a variety of photographs until you're confident that this is an item that you want. Scratch and Dent When shopping at the local furniture store ask if they have a scratch and dents available for sale. Almost every furniture store at least has a few items that have either been damaged or returned available at big discounts. Keep in mind that these items are usually negotiable and there's no reason to pay more than you're comfortable with. So negotiate your best price. Naked Furniture There are some furniture stores that sell what is sometimes called naked furniture. This is simply furniture that is unfinished. All it needs is a coat of paint or varnish. This can actually become a fun project. You can choose your particular furniture piece based on the design alone and then choose the finish separately. New furniture, or at least new to you, can be found to at discount prices if you do little research and spend some time shopping. He doesn't have the cost a fortune to put new furniture in your home.



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Home improvement projects on a budget

Every year thousands of home owners do major renovations on their house in order to improve the value as well as enjoy their improvements. Some home improvements are very costly and many do not have a good return for the money spent. If you want to improve your home and up the value at the same time there are 3 areas you can focus on that make the most difference. These projects can add value to your home, make it more enjoyable and don’t cost a lot of money either! One key area in your home is the entrance. It’s the first thing that people see when they enter and the first place you step into when you come home. Spicing up your entrance goes for the outside as well as the inside. If you have a porch, add a nice planter and some lush vibrant plants. How about a nice wicker chair and table? You can search second hand stores for interesting items to add to your porch for a bargain.

If you really want a change try putting a coat of bright paint on the front door. Paint is cheap and can make a big difference in the way your whole house looks. While you have the paint brush out, why not try a different color on the inside foyer as well? The kitchen is another key area in your home and making improvements in this room will add value to your house if you plan on selling it. The biggest thing in your kitchen is the cabinets and after years of use they can get dingy and dull.

One thing you can do is give them a good cleaning. This one step alone can make a difference. You would be surprised the amount of dust and grease that can accumulate on cabinets. Depending on the material that your cabinets are made of, simply removing the cabinets from their hinges and wiping them down with the damp cloth is sufficient. There are chemicals on the market, but you need to make sure that the chemicals are made for your cabinet material.

Aside from cleaning the cabinets, you can give your kitchen a whole new look by replacing the cabinet knobs and hinges. Painting your kitchen can really change the way it looks and a nice tile backsplash can be inexpensive but have big impact. The third area that makes a big difference in the house is the bathroom. Your guest bathroom is typically the smallest one in the house but you can make it have a big impact for you and your guests. You undoubtedly have a nice set of guest towels and matching accessories. Think about adding wallpaper trim, artwork, and color to the room.

There are numerous styles of wallpaper trim that you can choose a new look for your bathroom. You can go as conservative and as creative as you want. To complement the wallpaper trim, you can add artwork. You don't have to go out and purchase expensive artwork. You can use your imagination to come up with some ideas. For example, a few seashells, colorful fabric, and an empty picture frame are all you need to become your own favorite artist.

Just like the other room, paint is an inexpensive way to totally change the look of your bathroom. And don’t forget to hit the second hand stores for interesting accessories to add to your bathroom.



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Safety tips when kitchen remodeling

Are you a homeowner who is looking to start a kitchen remodeling project? If so, are you doing that project by yourself? While a large number of homeowners make the decision to hire a professional contractor, others do not. Not only will you have control over your kitchen remodeling project, but doing your own remodeling may save you money. Although there are a number of benefits to remodeling your own kitchen, there are also a number of disadvantages. One of those disadvantages is the risk of injury. One of the many reasons why kitchen remodeling can be termed dangerous is because of the tools that are used. Whether you are replacing your kitchen lights, your kitchen cabinets, or your kitchen flooring, you will likely need to use a collection of tools; tools that may be unsafe if used improperly. That is why it is important that you know all of the tools that you will be using, including their dangers. Although there is a good chance that you have used a box cutter or a saw before, there is also a chance that you haven’t. Before you start your kitchen remodeling project, it may be a good idea to practice with and familiarize yourself with the tools that you will be using. When it comes time to starting your remodeling, you should know how to safely use all of your tools; thus reducing your risk of injury. It is also important that you know your own physical limits, when remodeling your kitchen. Whether you are replacing your kitchen floor tiles, installing new kitchen cabinets, or installing a new kitchen countertop, you need to know how much is too much to lift. Lifting too much weight may result in back injury; therefore, if you need assistance from someone, ask for it. It is also advised that you keep your overall ability to work in mind. Even if you are trying to get your kitchen remodeling project finished as soon as possible, it is advised that you do not push yourself. When you are tired and working, your safety is not only at risk, but the overall outcome of your project is also because more mistakes may be made. If you need a break, even for an hour, take one. When remodeling your kitchen, it is also advised that you keep aware of your surroundings; this includes who else is in the kitchen. If you are remodeling with a friend or a relative, it is a good idea to know where they are at all times. This will help to prevent accidentally injuries. It is also important to keep an eye on who may enter the kitchen when you are remodeling. If you have children, it may be a good idea to block the entranceway to your kitchen. If you are unable to do so, you will always want to know if and when your children enter the remodeling area. If you have young children, it is advised that you never leave your remodeling tools laying around, especially large, sharp tools. Perhaps, the best thing to keep in mind, when remodeling your kitchen, is to use your common sense. Listening to your head or what your body is telling you, like when it signals that you may need a break, is the best way to stay safe when remodeling your kitchen. It is also, as previously mentioned, the best way to ensure that you produce quality work.



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Can i really market from my comfort zone

Copyright 2006 Marketing On The Playground (TM) Yes, you can market from your comfort zone. It's all about permission, learning style and claiming where you are most comfortable...by the way, that's where the permission comes in. So many of us are led to believe we must step out of our comfort zone in order to market our business. I would like to transform that thought right now. It's amazing what will happen when you give yourself permission to stand in your comfort zone. You will automatically start branching out and yes, you may be so excited you will want to try new things. So what is your comfort zone? Here's a quick exercise to help you identify with the perfect stepping out point. Take out a blank sheet of paper. Get some colored pens, markers, crayons or a plain pencil if you like. There is one rule. You cannot write down anything you don't like and anything you're not good at. Begin writing: - things that bring you energy - things you enjoy and skills you have - things that people say about you and your expertise - what you have heard from your clients - gifts you share with others - how you have helped those you connect with In the previous course we talked about the perspective of your marketing definition. Now let's talk about the perspective of your approach. There are two ways you can think about stepping into marketing action. You can come through the door marked "Marketing, Follow Me" or you can go through the other door marked, "My Comfort Zone first, My Chosen Marketing Steps Next." Here's an example: Someone might suggest to me, call 3 entrepreneur associations a day and tell them about my business. I might say, "that's a good idea but I think I'll do it from my comfort zone. I'll contact someone I know that's involved in an association, ask if they could introduce me to the person in charge, make the call and ask if they would like to talk about each others business to see if there's a connection. You see, I like to hear about other businesses and make comfortable connections. My comfort zone in this example was a "warm" call, which is having someone else, connect me and my comfort marketing was asking to share a conversation about their business and mine rather than 'telling' them about my business as the first part of the conversation. Each person has their own comfort zone and their own style. We are all unique. Again, we choose different business paths; wear different clothes; drive different cars; have different viewpoints-our marketing approach should be just as unique. Marketing from your comfort zone is all about the right fit for you. Since we are all different, let's identify what's unique about your or your approach. List 3 ways you are unique. Here are some key points to think about while making your list. - Don't take your style, skills and passions for granted. Not everyone does what you do. - If you have a difficult time writing these down, ask a friend or relative, "Do you see something unique about a skill or hobby I have?" - What does unique have to do with Marketing? It's a huge piece in differentiating you from your competition. Now that you know what makes you unique, what are 2 creative ways YOU can make a comfortable marketing approach? There is a marketer inside of us all - it's just a matter of identifying the true, authentic marketing person inside of YOU.



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Man made diamond how is a diamond made

‘Man made diamond’ is also known as synthetic diamond and this ‘man made diamond’ or the ‘lab created diamond’ undergoes a chemical and physical process in the diamond mines. The main difference between ‘Man made diamond’ and the natural diamond is the composition of three dimensional carbon crystals. The ‘lab created diamond’ or the ‘man made diamond’ are known by various names such as manufactured diamond, artificial diamond, industrial diamond or the cultured diamond. ‘Man made diamond’ is manufactured either from the silicon carbide or the cubic zirconium. History of the Lab Created Diamond The first ‘man made diamond’ was manufactured in Sweden in 1953 by Quintus and by an engineer Anders Kampe. This lab created the diamond manufacturing process, bulky and huge machines were used which were designed by Baltzar Von Platen. But this feat was not known to many people. After one year General Electric took a giant step in manufacturing the ‘man made diamond’. This step encouraged the many young aspirants and the ‘man made diamond’ industry came into existence in the nineteenth century. The main industrialist in lab created diamond or the ‘man made diamond’ was the GE Super abrasives and the De Beers Industrial Diamonds. In and around 1980 some additional ‘man made diamond’ industries were formed in Korea. Later on the Chinese became the pioneers in the lab created diamond process. GE Super abrasives later on sold their ‘lab created diamond’ unit to Little John and this was named the Diamond Innovation Company of 2003. During this same time De Beers Industry was divided into two different ‘man made diamond’ industries and the second industry was known as Element Six. At present, there are many ‘man made diamond’ industries available around the globe and some are well known diamond industries such as Sumitomo Electric Hard Metal, Smith Mega Diamonds and the United States Synthetic Diamond industry. Today the ‘lab created diamond’ has a market of one billion dollars and produces around three billion carats of the Man made diamonds in a year. Out of these three billion carats only 130 million carats are used in the manufacturing gems. Manufacturing Process Of Lab created Diamonds To create a diamond, there are basically two methods that are used now days. One of the methods is high a pressure, high temperature method and commonly known as HPHT method in the ‘man made diamond’ manufacturing arena. As the production cost is less in this process, making it a more popular method used world wide. The main accessory used is a heavy press that provides a pressure of 5 GPA and the temperature that is formed due to this pressure is around 1500 degree Celsius. The diamond better known as ‘man made diamond’ is created by all these procedures inside the earth’s crust. In this process there are two types of presses used and they are a belt press and a cubic press. Another method used in ‘Lab created diamond’ is the Chemical Vapor Deposition which is also called the CVD method. In this method carbon plasma is formed on the top where the tiny carbon atoms are made form a ‘Man Made Diamond’. In this CVD various gases are used to energize the suitable conditions for diamond growth on the top layer. This method of Chemical Vapor deposition was introduced in 1980.



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