Wipe off the years from your appearance

For health conscious liver detox is mandatory. The best time for a liver detox is spring. Of all the things you can do in alternative health, the liver detox is probably one of the most important in terms of achieving maximum health in today's environment. We live in an age where our deteriorating natural environment is polluting our bodies with cigarette smoke, pesticides, food additives, smog, chemical toxins, heavy metals, and more that threaten our intestines, colon, kidneys, liver and gallbladders. It is best to detoxify your liver and gall bladder twice a year.

One of the primary purposes of the liver detox is to flush all of the gallstones from your body and minimize the chances of their return. One all natural herbal product that preforms well in assisting the body through a liver detox. DEEP Liver and Kidney Cleanse will improve your digestion and immune system and help to keep your whole body healthy. Body signals that your liver needs detoxification include: *- Chronic constipation *- Irritable Bowel Syndrome (IBS) *- Frequent headaches *- Eczema or skin related disorders *- Flatulence, gas and bloating *- Excess weight *- Food allergies *- Parasites in stool *- Bad breath and body odor *- Constant fatigue and low energy *- Yeast infection *- A yellowish tint to the skin and/or liver spots on the skin; *- poor hair texture and slow hair growth; *- skin itching and irritation. Elevated cholesterol (and all of the problems related to high cholesterol). *- Anemia and large bruise patches indicate severe liver exhaustion• Detoxing is no longer practiced by only the healthy few. Detoxification is regarded as an essential element for successfully treating cancer by alternative cancer treatment specialists. Detoxification of the liver with a liver detox diet can get the liver working properly again and help the individual regain their appetite. Detoxification is an ongoing process that takes place continuously within the liver, lymph, kidneys, intestines, blood, and colon and in every cell in your body. Feeling tired and sluggish, blocked up or headaches, with less tolerance of alcohol, sugary foods or caffeine are all possible signs that your liver may benefit from a detox. The liver is the organ which helps in detoxification of our bodies. Designed to cleanse and detoxify the liver, DEEP Liver and Kidney Cleanse is an easy-to-use, a natural cleanse program that contains minerals, vitamins, herbs and amino acids which have long been used to promote healthy detoxification and cleansing of the liver. Liver & Kidney Cleanse is a scientifically balanced formula that provides your body with some of the strongest natural liver and kidney detoxifying ingredients available today. Naturally remove heavy medals such as lead and mercury from the body. A colon cleanse is of initial importance so as to prevent liver poisoning from reabsorbed toxins.



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Dry ice blasting for wisconsin

Glacier Blast Inc. offers industrial cleaning by dry ice blasting to the state of Wisconsin. What is dry ice blasting? Dry ice blasting is the use of solid CO2 (carbon dioxide) pellets accelerated by compressed air to clean or strip industrial equipment, machinery, tanks, facilities etc. of unwanted contaminates. Dry ice pellets impact the surface and expand instantly into a gaseous state hundreds of times greater than their original solid volume, creating tiny explosions on the surface being cleaned. The tiny explosions, velocity and impact of the dry ice pellets (kinetic energy) and thermal shock (dry ice is -109 F) are the forces that remove the unwanted contaminates. What are the disadvantages of conventional industrial cleaning methods? Cleaning chemicals and solutions pose environmental hazards to employees and the environment.

When used they leave behind a secondary waste stream, rags, absorbent pads, used solution and/or chemicals etc., which in many cases increases the volume of hazardous waste that is subject to costly disposal fees and transportation costs. If the chemicals and/or solutions are not properly cleaned up they can cause unwanted corrosion and rot, increasing damage and long term maintenance costs. High pressure water blasting leaves behind a secondary waste stream which in many cases increases the volume of hazardous waste that is subject to costly disposal fees and transportation costs. Water gets left in electrical components, equipment and machinery. If the water is not properly removed it will cause unwanted corrosion and rot, increasing damage and long term maintenance costs. Soda blasting leaves behind a secondary waste stream which in many cases increases the volume of hazardous waste that is subject to costly disposal fees and transportation costs. It leaves water and soda behind, if not properly removed will cause unwanted corrosion and rot, increasing damage and long term maintenance costs.

Sand blasting leaves behind a secondary waste stream which in many cases increases the volume of hazardous waste that is subject to costly disposal fees and transportation costs. It leaves behind an abrasive blast media which if not cleaned up properly continues to cause damage in electrical components, gears, bearings etc. It continues to fall from horizontal surfaces, cracks and beams years after the job is done, increasing cleanup, damage and long term maintenance costs. What are the advantages of industrial cleaning by dry ice blasting? Dry ice blasting is the ultimate industrial cleaning process, it leaves no secondary waste stream, no abrasive blast media, no water, no corrosive cleaning solutions or chemicals to get into critical areas.

Dry ice blasting has no negative long term effect on maintenance. Dry ice blasting minimizes disposal fees and transportation costs. Dry ice blasting is safe and environmentally friendly. Dry ice passes from a solid state to a gaseous state, it has no liquid state.

Dry ice is pure CO2 in its solid state, it is in a gaseous state in the air around us. When we inhale our bodies use the oxygen and we exhale CO2. Green plants take CO2 from the air and give off oxygen. Dry ice blasting is non-toxic, non-conductive, non-corrosive and there is no employee exposure to hazardous cleaning chemicals or solutions. Dry ice blasting sterilizes as it cleans, dry ice is -109 F, the extreme temperature kills germs and bacteria. Dry ice blasting meets the guidelines of the USDA, EPA, and the FDA.



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See why over 65 000 marketers just like you are using our

See Why Over 65,000 Marketers Just Like You Are Using Our Proven System! Build Content-Rich, Powerhouse Sites and Automatically Transform Them Into Secret Passive Incomes With Unlimited Potential - EVEN Better... You Don't Even Need To Create Your Own Product! From the desk of: Matt Callen Date: Monday, September 17, 2007 Dear Fellow Marketer, t seems like everyday I read posts in marketing forums about how hard it is to make money with AdSense. Now - I don't want to sound like a grouch here... but to be honest with you, I've started to develop a little pet peeve towards posts like this. It's easy for me to say this now... But if I were able to turn back time to several months ago, then I'd see myself as one of the skeptical ones too. Believe it or not, I thought it was a complete waste of my time to mess with AdSense and niche sites. Heck, it was eating away at my entire day. Like most of the "AdSense forum bashers", I just wasn't doing it right. I was throwing all of my efforts into manually creating niche sites. It wasn't long until I learned that if I was going to create multiple niche sites to bring in AdSense revenue and other sources of cash, I was going to have to change my strategies. And just like any other business endeavor, I knew I should continue to do what worked. "Repeat what works," I kept telling myself. Well - I finally figured out what worked! But the bad news was that I was still doing it all manually. It was taking me days and days to repeat the process of "what worked". Trying to create site after site was getting a little ridiculous when I'd spend over a week creating just one site. I knew that I could hang with a lot of the 'beginners' in the marketing crowd by doing things manually. But if I was going to jump one step ahead of them, I needed to change something soon. And you know what? Now, I'm several steps ahead. And YOU can be too! When I hear forum gossip about niche AdSense website creation being difficult and time consuming, I just get a annoyed because I know it's NOT true! So that's why I've decided to just give away my custom built, niche Adsense website creation software for FREE... To prove those nay-sayers wrong! Try to imagine how much progress you could attain if you could automate this entire niche-building process. Yes, I'm talking about everything… from adding assorted types of quality, fresh content to including multiple streams of income on your websites. All of this with an automatic switch. The Truth Of The Matter Is - "If you're like I was, wasting your time on the things in your business that could be automated, your competition will quickly jump to the head of the pack while you sit back and let your lack of progress melt your business away!" It's Not Your Fault Though Because... There's an awful lot of people out there who don't want you to know about this - so that's why I'm here to protect YOU, my fellow marketer. http://sevilyalci. regsweep. hop. clickbank. net



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Opt in lists and the internet were made for one another

In order to make a success of your website or online business, it is obvious that you will need customers. Although everyone who visits your page will not become a customer, they must have some interest in your product or service that brought them there in the first place. Therefore their a potential customer. Potential customers are much more likely to become actual customers if you make an effort to keep in touch with them. This essential marketing tool is called and opt-in list. An opt-in list will allow you to keep track of your potential customers by obtaining their email address in order to keep them informed about the latest updates for your product or service.

You can create your own opt-in list or you can use an opt-in list creator that is available online from several sources. The benefits of creating your own opt-in list is that you will be able to send personal messages to the potential customers and they will not need to do anything, whereas with commercial opt-in lists, the customer will receive a generated message and will be required to verify their acceptance of the message. An important part of creating a successful opt-in list is to keep in mind that potential customer will visit your site from many places and may not see your homepage. Therefore it is imperative to have the ability to subscribe to the mailing list from all pages of your site. You should not, however, make the subscription information a focus point of every page.

It is a good idea to put it at the bottom or top of the page where it is visible but not distracting. It is also a good idea to promote your mailing list by using a give-away. You could offer a service, a discount, or an e-book. You can also drive potential subscriber to join your mailing list by writing articles that will benefit the reader and at the same time, build your credibly as an expert.

You can include the subscription information in the byline of the articles. You could also write an e-book with your subscription information on each page, which will allow the customer to easily access the information and join the list with ease. Once you have created the mailing list and now have your potential customers within your grasp it is your responsibility to keep them updated and interested. Provide them with quality information that is up-to-date and of interest to them. Offer discounts or a newsletter, something that the reader can use. This will keep them interested and will drive them to your site over and over, eventually they may make a purchase and if not, they will be informed enough to use word of mouth advertising for your site.



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Which debt reduction strategy is right for you

Getting into debt these days has become very easy. Credit card companies bombard us with offers in our mailbox, ads on TV, promotions in stores. If you can sign your name, it seems like you can get credit. But what happens when you use so much credit that you can no longer pay your credit card bills every month? And what happens when no matter how much you pay, your bills get bigger…and bigger…and bigger? There are several strategies for getting out of debt. All of them have their good points. And all of them have their bad points.

Which one is right for you? Here is an overview of the different debt reduction options available to you: Borrowing money from friends or relatives: If you have a friend or relative who has enough money to help you get out of debt, consider yourself lucky. But think long and hard – and then think again – before choosing this option. While borrowing from a friend or relative can help you avoid the high cost of interest (if they are willing to give you the money without asking you to pay interest), borrowing money can hurt, or even ruin, your relationship. Everybody wants to pay back their “rich uncle” – but what happens if you don’t? Or you can’t? This can put both of you in an uncomfortable position. Even if the money is a gift, it can change your relationship entirely. So make sure to give this option a lot of thought before borrowing money from a friend or relative. Credit counseling: For many people, credit counseling is a good option. After all, inmost cases you can lower your interest rate, lower your monthly payment, and combine your credit card bills into a single payment. But be careful. There are LOTS of “non profit credit counseling” companies out there. And not all are created equal (and not all do what they say they will do). Before signing any paperwork, it is a good idea to ask lots of questions. And compares the fees and other program details. Just because a business is non-profit doesn’t mean there aren’t costs to you – and doesn’t mean you don’t need to shop around and compare programs! Debt consolidation loan: If you are fortunate enough to own a home (and you have enough equity to borrow money from your home’s value), a debt consolidation loan may be the way to go. In many cases, your interest may be tax deductible (but check with a tax professional first to make sure). And also think carefully about this option – because if you borrow “against” your home, and you cannot make the payments for whatever reason, you may risk losing your home! Fees, interest rates, and terms vary, so make sure to shop around for the best loan program for you! Debt settlement: If bankruptcy seems like the only option, then debt settlement (also called debt negotiation) may be a good alternative. The process of settling your credit card bills (paying them off for less than you owe) is a more aggressive approach to getting out of debt. But if you are behind in your payments, this can be a less drastic step than declaring bankruptcy. You will pay income taxes on the amount you save, but this amount is usually still much less than the amount you would have paid in interest. Before deciding on debt settlement, make sure you feel comfortable with such an aggressive strategy – and once again, shop around and compare terms and fees. Bankruptcy: Typically, bankruptcy is the last alternative. And with the new bankruptcy laws put into place in October 2005, you should consult with a bankruptcy attorney before considering this option. With good reason (for the most part), having your debts “written off” through bankruptcy has become more difficult. So, find a good lawyer, and discuss your options carefully. Now, which of these debt reduction strategies is right for you? There is no simple answer. The best advice is to check out all your options – very carefully – before deciding which strategy is best for you. Before signing up with any company: • Ask lots of questions so you are comfortable with the company • Learn how the process works, find out the fees, and get ALL agreements in writing • Check with the Better Business Bureau to see if there are any unresolved complaints And while being in debt is certainly very stressful, always remember that life is not entirely about money. Life is about making the most of each day, and being thankful for the things that you do have – while you are working on fixing the things you don’t!



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Trucking freight how to get truck loads of financing with factoring

As a trucking company owner you are very aware that transportation companies are quite demanding when it comes to cash flow. They need regular cash to be able to meet all the ongoing expenses. As long as cash is coming in at a nice rate, your trucking company operates like a well-oiled machine. But if there is a hiccup in the cash flow, the well oiled machine starts creaking. And if there is a major cash flow problem, gears start flying all over the place and the so-called well oiled machine comes to a grinding stop.

What is the biggest source of cash flow problems for small and mid sized trucking companies? Slow paying clients. Clients that take up to 60 days to pay their freight bills. Although large trucking companies can certainly handle waiting – small trucking companies with few power units usually cannot afford the wait. As an owner, you need the money and you need it now. Is the solution to turn away slow paying clients? Absolutely not. That would be business suicide. The solution is to eliminate the wait by financing your freight bills using freight bill factoring. The concept behind factoring is very simple. Factoring companies provide you with cash for your freight bills. Usually in 24 hours or less. You get immediate funding while the factoring company waits to get paid. With factoring, you get immediate money for your slow paying freight bills, which allows you to pay drivers, maintain power units and buy fuel. Factoring is very easy to qualify for and very common in the trucking industry. Most trucking companies can easily qualify since the main requirement is that they do business with good (although slow) paying clients. It allows you to easily do business with clients that pay in 30 to 90 days and eliminates the stress of having to wait to get paid. How does freight factoring work? It’s simple: 1. You deliver the load and submit copies of the documents to the factoring company 2. The factoring company advances you about 90% of the freight bill in 24 hours (the remaining 10% is used to cover billing disputes). You get money almost immediately 3. Once the factoring company is paid by the client, the remaining 10% (less a small fee) is rebated to you As you can see, factoring eliminates the wait to get paid and gives you the cash you need to run your trucking company.



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Review of directory generator by armand morin

Directory Generator is a software product that can generate hundreds of keyword-targeted web pages. The purpose is to help you get targeted traffic to your website so you can make more sales or earn commissions. I was one of the earliest users of Directory Generator before it launched publicly August 26, 2004, so I’ve had a little head start in testing it. Let me give you a little background info first: In late 2003, new traffic generating software appeared called Traffic Equalizer. I have to admit I knew nothing about it until recently. My guess as to why is that it is talked about mostly among big marketers, and probably mostly at seminars. It’s just like Armand Morin to ride the traffic software wave and even try to make a better surfboard. And that’s what Directory Generator is. It is supposed to be equivalent to software such as Ranking Power, Traffic Equalizer, and Traffic Hurricane, which allows you to get targeted traffic by generating pages that get high search engine rankings. The difference is, like most of what Armand does, the results are classier and more professional looking. Of the previously mentioned programs, Traffic Hurricane is the only one that is free. Why pay for this other software if you can get it free? Because your Traffic Hurricane pages will have someone else’s Google AdSense ads on your pages, earning them money off your traffic. Now that I have Directory Generator, I don’t need someone else earning money from my traffic unless they’re going to pay me part of it. Selfish, aren’t I? One other thing: I’m surprised no one noticed this but Google doesn’t allow Adsense code to be placed on pages not owned by you, so the way this is set up might get someone into trouble. I know what you’re thinking…Yeah, that’s nice but can Directory Generator really generate targeted traffic? Absolutely! The first website I created with Directory Generator is steadily earning Google AdWords income every single day without me doing a thing. It took 30 days for traffic and commissions to really start kicking in. I don’t want this to sound like hype but this is the easiest money I’ve made so far. Nevertheless the second website I made isn’t doing squat. But that just tells me: There’s no such thing as a sure thing. The domain name you choose and keywords you target can make a difference. But the second website also hasn’t been up as long, so we’ll see what happens… Am I going to get rich off the money it’s generating? No, nor could someone quit their job with it, but at the rate it’s working I would earn the $250 price back fairly quickly. My goal was to first earn the domain fee back and I did. The site is listed in Google, but gets no traffic from there. Most of the traffic comes from other search engines. If it had multiple pages spidered by Google, look out! I’ve heard through the grapevine of multiple people earning 4-figure monthly incomes from sites created with traffic-generating software. And I’ve heard of one person earning a six-figure income. For now, this test tells me that this software really does work. Here’s a little secret: No one who uses traffic generating software will tell you their website URL. That’s because they don’t want people ripping off their profitable website. So you have to buy the software to see the sites it produces. At $250 a pop, that’s an expensive trial. What do you do with the traffic it generates? 1. You earn Google Adsense commissions (this feature is built into the software). 2. You can add SearchFeed (you can’t add both. Google doesn’t allow it). 3. You can add a Linkshare ad to earn additional commissions. 4. The newest version lets you earn Amazon commissions. BENEFITS: Easily generate 100s of keyword targeted pages for a niche directory. Disadvantage: You still have to choose your keywords which will be your site theme. You have to know how to FTP the pages to your web host. Unlike Traffic Equalizer, the program won’t do it for you. CONCLUSION: Highly recommended. Thank goodness Armand didn’t price this software too cheaply. If you only try one traffic-generating software program, I recommend Directory Generator. For more information, visit http:// directorygenerator. com.



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Selling children s items on ebay

Selling for a profit on eBay is easy when you have kids. People are earning hundreds of dollars a month by selling kid related items. Here are some general ideas to help you get started. Kids Items You Can Sell Clothes, toys and videos are good money makers on eBay. Go to eBay and look up a "lot" of size six girl's cloths. You will find they are expensive! The average price for a lot of 20 good conditioned clothes is about $35.00. When your kids grow out of their seasonal clothes do not throw them out. Bundle them into different lots by category. For example bundle girls dresses separate from girls play clothes, but only do that if you have at least six of each different type. Lots of any item sell better than single items unless the item is unique or high priced. For example, a hand embroidered dress that you paid a lot for would sell better by itself instead of bundled with other basic dresses. The next item to lookup on eBay is toys. Most toys in good condition will sell for a lot of money. One idea that works well is to buy hot items in October at Wal-Mart or Toys-R-Us and sell them on eBay. Busy people are willing to pay extra for the convenience of getting the items delivered to their home. For example, last year a Mega Power Ranger came out in stores around October and sold at Wal-Mart for about $45.00. The same item sold on eBay for up to $65.00 plus shipping. The Yellow Power Ranger is yet another example where the store price was about $6.00, while the same item was selling on eBay for about $20.00. Have your children ever received duplicate birthday or Christmas presents? You can sell those on eBay also. Look at the eBay listings for items of interest to see if selling on eBay is worth more than returning the item to the store. Kid's videos and DVDs are also good money-makers. Bundle about three of these together, and you can usually make about $7.00-$12.00 per bundle. Bundle more and the money goes up. Disney movies in hard cases can go for a higher amount. This also works for other types of movies as well. Save those McDonalds toys. Some Kids Meals toys sell high. Take the new Star Wars toys from Burger King...very collectible. You will find them selling on eBay from $1.00 to $5.00, not including shipping. Ebay has a whole section devoted to dolls and bears. If your daughter doesn't want her collectible dolls anymore sell them on eBay. Kids Crafts You Can Sell Around the holidays, especially, have your children place their hand in paint and make a print on some quality paper. Add a holiday related poem and you have a great craft to sell on eBay. Have your kids make gift jars with ready made mixes. For example, hot chocolate mixes in a jar with a plastic spoon tied to it with a ribbon. Dip the end of the spoon with white chocolate. Baby Items You Can Sell Used baby items are very profitable. Baby items cost a lot of money, especially in their first year. Any "gently" used items are generally good sellers on eBay. If you have baby coupons that you will never use, sell them on eBay! Left over diapers and formula sell well also. A lot of 35 used cloth diapers usually sells for around $38.00 plus shipping. Four Fuzzi Bunz diapers (cloth diapers with hemp inserts) can sell for as much as $40.00. There you have it. Plenty of ideas for selling those leftover kids items on eBay...and you can even make a nice profit while you are at it!



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Turn your junk drawer into your neat drawer

Turn your Junk Drawer into your Neat Drawer We're probably all guilty of having at least one junk drawer somewhere in our house. This is the drawer that started out as a helpful drawer that kept all the handy items in one place like tape, tacks, buttons, safety pins, and so forth in one central location, but turned into the drawer where other things manage to accumulate when people don't know where they go or don't feel like taking the time to put them away properly. Get this drawer (or drawers) back into useful mode again by using a few simple steps to bring things back under control. First of all, in order to clean it out, you've got to empty it out. Remove everything. Place a piece of paper or tea towel down to protect your countertop or table surface, and literally dump the drawer on top if possible. Otherwise make sure all items are placed on this protected surface. Once it's out of the drawer, it needs to be sorted. Group all similar items together, and if you can't determine what something is or if it's needed after consulting with others in your family, get rid of it. If there are things in this drawer belong in another location, be sure they are put away promptly. Clean the drawer completely and wipe dry. Afterwards, lay a fresh drawer liner or contact paper inside. The next trick is devising a simple, workable organized system that everyone in the family can use. Ice cube trays, egg cartons, small boxes or even 35-mm film containers work well to store small things in. If you cannot see into it to determine its contents, make sure it's clearly labeled. Small plastic sandwich bags are ideal for organizing and storing rubber bands, thread, and string. If you store glues or other adhesives in this drawer, make sure they have lids that are secured. It might also be a good idea to get into the habit of storing them inside a plastic storage bag in order to avoid a mess down the road should the lid become unsecured in the shuffle or is not properly tightened after use. Most importantly, encourage your family to keep the drawer organized and neat. If it's properly maintained, there should be no need to shuffle through the drawer looking for things, creating an even bigger mess to clean out yet again in a few months.



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Why vegetarianism is good for you and the planet

Even the Utah Beef Council admits, “Several epidemiological studies indicate that vegetarians have lower morbidity and mortality from chronic degenerative diseases.” Today, vegetarians only make up about two percent of the population, but everyday more and more people give up eating red meat or try their first bite of tofu. Aside from ethics, what are the main reasons people are turning away from meat? Health and the ecology. Lower rates of disease amongst vegetarians Hundreds of different studies concur, showing that vegetarians who eat balanced diets have lower rates of coronary artery disease, hypertension, obesity, and certain cancers. Registered Dietician Winston Craig says that meat eating costs Americans somewhere between $30-$60 billion per year in medical expenses for hypertension, heart disease, cancer, diabetes, gallstones, obesity, and food-borne illnesses associated with meat. Craig says that a vegetarian diet is associated with lower cholesterol, lower blood pressure, and less obesity. In 1997, the World Cancer Research Fund recommended a vegetarian diet for reducing the risk of cancer. Lifelong vegetarians have 24% less heart disease, while vegans have an astounding 57% less. A comprehensive study of a vegetarian religious group, the Seventh Day Adventists, found that they had half the rate of high blood pressure and diabetes, half the rate of colon cancer, and two-thirds the rate of arthritis and prostate cancer as other groups (2001). Furthermore, Cornell University reported that eating less meat did more to reduce osteoporosis than supplementing your diet with calcium. Do you have to be completely vegetarian to benefit? In 1999, a meta-analysis of several vegetarian and vegan mortality studies was conducted. The results of these studies were compared together and re-analyzed. The researchers concluded that even reducing meat in your diet had a significant effect on lowering your rate of disease. People who ate meat just once a week had a 20% lower rate of dying from heart disease, and their over-all mortality rate was reduced by 10%. Those who ate only fish saw as much as a 34% reduction in heart disease death, while their over-all mortality was lowered by 18%. In the same sense, the more you reduce consumption of animal products, the more you appear to benefit. Only 7% of the vegans studied died of cancer (lung, stomach, and colorectal). Alarmingly, 19% of over-all deaths in the US are from cancer. Vegetarian diets are good for the planet Every year, meat eaters contribute to the cattle farming industry. This industry uses farm lands that could be producing human food to make grain for cows. As most people know, cows produce large amounts of environmentally-toxic methane gas. Raising cows also uses precious water resources. Vegetarianism and the rain forrest What you may not know though is that eating meat also contributes to the destruction of the rain forests. In an effort to make a cheaper Big Mac and Whopper, companies are growing cattle in Central America, where labor and other costs are lower. Eager Central Americans are slashing and burning their native rain forests to make room for the beef industry. Vegetarianism and carbon dioxide emission Estimates show that a vegetarian diet saves 1.5 tons of greenhouse gas per person per year. The American Journal of Clinical Nutrition reports that producing one calorie of animal protein requires ten times the fossil fuel as producing one calorie of plant protein. Wow! Furthermore, eating a vegan diet reduces more carbon dioxide emissions than driving a hybrid car, according to the New Scientist. Vegetarianism and water reserves What’s more disturbing is that every hamburger that originated from a rain forest cow required the destruction of roughly 55 square feet of rain forest. Furthermore, studies show that one pound of beef requires 2,500 gallons of water. The water used to produce one hamburger patty is enough for two-week’s worth of daily showers.



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How to continue to eat poultry safely without catching bird flu

If you are one of the many turning your nose at poultry due to the threat of bird flu, you may be interested to know there are measures you can take in order to continue to eat your favorite foods. There have been contradictory reports on whether the virus has been spread from the consumption of undercooked poultry, but you should err on the side of safety in this regard to avoid becoming infected. Interestingly enough, many of the bird flu precautions are the same precautions you should already be taking to avoid bacteria such as salmonella. A little common sense and good hygiene will go a long way in preventing infection. The first and most obvious tip is – DO NOT EAT RAW POULTRY! Aside from being disgusting, it is also dangerous. You should fully cook all meat you ingest. How do you tell if the meat is fully cooked? It should not retain any pink color, the juice should run clear, and the meat should reach a temperature of at least 70 to 75 degrees Celsius or roughly 165 degrees Fahrenheit. While freezing will not kill the disease, heat will - but only at sufficient temperatures.

Therefore, you should be sure to thoroughly cook all poultry. Other tips from the World Health Organization (WHO) include a few more of the basics. You should not handle raw meat without washing your hands thoroughly before and after (with antibacterial soap, preferably); you should take special care not to cross contaminate cooked food and raw meat by allowing the two to come in contact, using the same knife or other utensils, or handling food without properly washing your hands; and do not place cooked food back on the same plate or dish it was on when it was raw. Each of these is basic information that applies to, not only poultry, but all meat. Also, thoroughly wash all surfaces and dishes that come in contact with raw meat (with antibacterial cleanser or soap). You should also avoid using raw or undercooked eggs in food preparation and cook eggs thoroughly (they suggest cooking until yolks are no longer runny).

In handling meat, you should also remember that the bird flu virus is not killed by freezing; therefore, all precautions should also be taken in handling frozen poultry as though it had just come from the market. With these simple steps, you can feel comfortable ingesting poultry, free from worry about bird flu.



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Quit smoking using patches and say good bye to addiction

When you stop smoking ‘cold turkey’, or abruptly, this can sometimes produce adverse effects on the brain and body. Since you most likely started smoking gradually, and then progressed to smoking more heavily, it is probably a good idea to quit using the same type of idea. Fighting off an addiction to something like nicotine is something that should taper off, because your brain feels that soothing feeling whenever nicotine enters your system. It is a powerful tool that needs to be let down easy, as it were. An easy way to stop smoking is the nicotine patch, which has been proven by experts as one of the most effective ways to remain a non-smoker for life. What is so great about this method is the dosing of nicotine, as each week you are putting less and less nicotine into the bloodstream, until you are no longer dependent on the stimulant. Your body begins to adapt to the new levels of nicotine which will prevent fewer cravings in the future. When you stop smoking, the nicotine patch may be accompanied by a lozenge or gum to help you overcome the oral fixation of smoking cigarettes. What people may not realize is that it is not often possible to just cut smoking completely out of your life all at once, especially if you were a heavy smoker. It becomes a habit, and also a part of your routine, whether you realized it or not. It takes great courage to fight off addiction, and stop smoking aids will allow you the chance to rid your life of tobacco and nicotine once and for all. If you choose to quit smoking using patches, you are on the path toward a healthier life free of nicotine dependency. You will be able to rid yourself of smoking without the typical reactions of mood swings, cold sweats and incredibly strong cravings. While this method does have some drawbacks like mild skin irritation, it does work well. Nothing can be completely effective unless you work hard at it. Don’t just rely on stop smoking aids, but rely the most on YOU!



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15 simple metabolism boosting secrets

Your metabolism is the rate at which your body burns calories. The faster you burn calories the more weight you can lose even if you eat the same amount, so it makes sense to do everything you can to boost your metabolic rate if you're trying to lose a few pounds. You use about 60% of the calories you need each day just by being alive. That's your basal (or resting) metabolism. About 30% of the calories are accounted for by how much you move (your activity metabolism).

The remaining 10% are used up by the process of digesting food (your thermic metabolism). By making some simple changes you can fire up all three types of metabolism and become leaner faster. 1. Eat little and often Small and regular meals throughout the day will keep your metabolism high. If you eat the same amount of food in just one or two large meals as you do in five or six mini-meals and snacks you will burn fewer calories. This is because your metabolism slows down between meals. Never skip meals to save calories. Having a low-calorie snack will work much better and will also stop you falling ravenously on the nearest chocolate bar later in the day. 2. Eat breakfast Your metabolism slows down overnight. When you have been through a period of more than eight hours without eating you need food to get your metabolism going again. So have breakfast as soon as you can after you wake up. If you're not a breakfast person take something healthy with you when you leave the house and have it is soon as you can face it. It's not great for your weight loss plans to have to boost your metabolism with a mid morning cookie or cake. 3. Eat enough If you eat too few calories, your metabolic rate will automatically drop. This is a self preservation mechanism, which kicks in when your body thinks you are starving. The safest bet is to eat about 250 calories less than you need at the sedentary level and to take 250 - 500 calories of exercise each day to give a steady weight loss of between one and two pounds a week. 4. Eat Lean Protein It takes more energy for the body to digest protein than carbohydrate or fat. Studies have shown that people who eat a high-protein diet burn more than twice as many calories in the hours following their meal as those eating a high carbohydrate diet. While the safety of high-protein diets can be disputed, it does make sense to include some lean protein as part of each meal. 5. Eat Fibre Food with lots of fibre also gives your thermic metabolism a boost. High-fibre foods like beans, fruit, vegetables and whole grains simply take longer to digest and therefore help burn more calories. 6. Spice up your food Spicy foods (especially chilli) raise the metabolism by as much as twenty-five per cent for a few hours after eating. So eat hot and spicy food a bit more regularly and see if this helps you. Just go easy on the refried beans and guacamole if you decide to go Mexican! 7. Drink Coffee Caffeine speeds up your heart rate and the faster your heart rate the more calories you burn. Not great if you have heart problems or difficulty getting to sleep however! 8. Drink Green Tea The phytochemicals in green tea are supposed to raise metabolism slightly by causing your brain and nervous system to run more quickly. Although not many sizable and conclusive studies have been done on this to date, drinking green tea rather than milky coffee or other calorie-laden beverages will definitely help you lose weight! 9. Get active Aerobic exercise for more than thirty minutes not only burns calories but also keeps your metabolism high for several hours afterwards. The best time for exercise is in the morning as it will help kick start your metabolism for the day. If you can do 30 to 60 minutes of aerobic exercise almost every day your metabolism will soar. Interval training would help even more. 10. Walk it off If you prefer to take light exercise, try going for a walk after lunch or dinner. This boosts the rise in metabolism you get after eating. No strenuous exercising on a full stomach though. 11. Build those muscles Muscles burn calories even when you're resting. For every pound of muscle you add, you burn about 50 extra calories a day without taking any more exercise. So it's a great idea to include some resistance or weight training in your exercise regime. Twenty minutes three times a week is enough to make a big difference in your metabolic rate as well as the shape of your body. 12. Go hot or cold Any extremes of temperature you experience will help raise your metabolism by up to 20 percent as the body attempts to cool you down or raise your temperature. Make sure it's safe for you to go in the sauna or on the arctic expedition though before you try this one. You could have a go at keeping your home a few degrees cooler than is comfortable for sitting around in winter and restrict the air conditioning to the very hottest days in summer. In the winter it will help you get up and get moving and in summer encourage you to go to the pool to cool off! 13. Drink Iced Water Another trick is to drink a glass of iced water a few times a day. You'll raise your metabolism just by having to bring the water up to body temperature. Drinking water is required anyway, of course, to keep your bodily functions working smoothly (including your metabolism). 14. Watch the alcohol On top of the empty calories that alcohol contains, it also has a dehydrating effect, which slows down your thermic metabolism. Alcohol tends to inhibit the process of metabolizing fat too, which can lower your basal metabolism. And there's not much chance of you wanting to exercise after all that booze so it'll have an effect on your activity metabolism too. Bad news all round! 15. Take up yoga The chemical processes which comprise your metabolism are regulated by the endocrine system, especially the thyroid. Yoga has many postures which have a powerful twisting and compressing effect on the endocrine organs, strengthening and stimulating them and this can help to regulate and boost your metabolism. If you boost your metabolism with these tips, you'll be improving your general health as well as your capacity to burn calories. You'll not only find that you lose weight more quickly but also that you will have more energy, greater strength and you'll be able to get through everything you have to do in a day more easily.



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Buying your first model train

Selecting the right model train can be a difficult task for the newcomer to the model-railroading hobby. There are so many trains out there, each in a different size. In this article, I am going to discuss a couple important things to know before buying your first model train. I know firsthand how that very first trip to the model train store can feel. After reading this article, you will have a better understanding of what to look for. Space and Scale Before you even think of building a model train set, you need to know just how much space you’ll have for it. When you purchase a model train, it has a “scale” associated with it. The scale informs you of the size of the train. The majority of model train enthusiasts love the HO scale because it takes limited space for a regular setup and the detail is nice. If space is at a premium for you, look into N scale trains. These can be run in the smallest of spaces. One of my favorites is the O Scale, sometimes called O Gauge, trains. These are big boys and come with great detail. If you have at least a 6 foot by 6 foot space, you can setup a decent O scale layout. O scale model trains and accessories are typically more expensive, but they are worth it in my opinion. Requirements It is possible to setup your own model railroad piece by piece or to buy a complete kit. Generally, a complete kit will lack the frills associated with model railroad setups like scenery, but you can be up and running in minutes. If you end up buying a ready-to-run complete set, you can add-on to it easily by simply buying the parts you desire. Also you can run other trains on the track. Just make sure to buy the same scale as your setup. For example, if you bought a HO scale set, you want to buy HO model trains in the future. Some Things to Look For When buying your new model train, look to see if it is DCC enabled. This is a big one. You want to have your train DCC enabled, if possible, so you can run other trains at the same time with ease. Should you decide one train is enough for you, this is less of an issue, in my opinion. However, you never know. Your model train store will only have a very small fraction of the model trains and accessories that are out there. Don’t feel like you have to buy what they have. The Internet is full of model train stores. Finally, I recommend that you look for a model train store in your area and go talk to them. You can learn a lot very quickly by talking with someone in person who cares about the hobby. While hobby stores are ok, a store dedicated to model railroading is far superior in every aspect. The probability of finding someone who really knows about model railroading in detail at a general hobby store is minimal at best.



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The importance of analyzing your home business competition

When you initially launch your home business venture, it is vital that you take a close and unbiased look at your direct competition so as to gain the insights that will be needed. This is probably one of the most key parts of your business plan, and it is often ignored bu would-be entrepreneurs, unfortunately. If you are set to launch your home business, the first step is to analyze your competition before your quit your day job. In fact, you will to set aside a specific duration of time at regular intervals to take a peak at your competition and gain crucial business 'intel'. A few of the areas you should certainly observe include their sales copy, their unique competitive advantage and marketing/advertising postion. Do not fail to look at any of these critical areas; it is indeed essential that you cover each one of them. Be certain to talk with your competition whenever you can, realizing that most business owners, believe it or not, really do enjoy discussing their home business ventures since they are so near and dear to their hearts.

Really, it is much like parents enjoy discussing their kids in many cases. Just invite another business owner to lunch and be sure it is on you. Obviously, you may be better off talking with an out-of-town competitor as you certainly do not want them to be defensive about another competitor close by. If your home business will be limited to a certain area, then go a tad outside of it. And be certain to use the power of the web to spy on your direct competitors. This is quite common nowadays, in fact. Such services as whowhere. com can be a big help, and there are quite a few other services out there to choose from. Another way to obtain this kind of information is to purchase from your competitors. You will then get their promotional print and/or coupons, and you will learn what they charge, which specific services that they feature and how comprehensive their customer service is. If they ship a product, you will discover whether or not they ship in a timely fashion. This knowledge could give you a competitive advantage. Furthermore, you may wish to check out the quality of the products for yourself. You will probably get additional insights that you never would have considered otherwise. If their venture is a service, you can easily witness the results on your own. It may be a good idea to be honest about what you are doing when you are going about this market research with competitors, as you will wish to avoid a bad reputation with them. Remember, Your home based business venture may start off rather slowly, regularly steadily adding customers as you become more established. Alternatley, it could take off like a wildfire, swiftly becoming too hot for you to handle by yourself. How well you analyze your competition beforehand will have a lot to do with either one of those outcomes.



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2nd anniversary gifts cotton anniversary gift ideas

Almost two years have passed since you both said “I do” and now your 2nd wedding anniversary is coming up, and as so many times before on occasions that etiquette requires the exchanging of gifts, you get stuck in a gift tunnel vision. An example is the spouse who buys flowers for every birthday, anniversary or holiday. Now don’t get me wrong, flowers are great, and so is filet mignon but I don’t want it for breakfast, lunch and dinner. Get the point? Mix it up, put a little thought into it. It’s not as hard as you might think and you might even have fun, your spouse will appreciate a gift that shows you put some thought and consideration into its purchase. Traditionally, cotton is the symbol for the 2nd year wedding anniversary. Cotton symbolizes the sweet and smooth flowing of the couples’ relationship.

When the couple celebrates their 2nd year of being together, they are closer to one another. They are sweeter than the last year. Time may change them for the better. It is right to make the cotton the right gift idea suggestion for this wedding anniversary. Cotton is a durable, versatile and highly flexible material. These are the qualities of the couple in a successful marriage. Moreover, cotton symbolizes great prosperity. O. K. now we know that we need to put some thought into this gift and it should probably be made of cotton, I can hear you saying “How am I going to find a thoughtful gift made out of cotton?

” Well don’t freak out just yet. Through the miracle of internet shopping and speedy home delivery gone are the days of having to settle for what the local stores had to offer, now the world is at your finger tips, literally. Here’s a few tips to get you started Personalized cotton wedding throw. Personalized cotton towels. Personalized cotton briefs and underwear. Cotton Roses Cotton hammock big enough for two. Embroidered Quilts Embroidered cotton t-shirts or jackets Personalized Photo Pillows Personalized Photo t-shirts My favorite would have to be the Cotton Roses, why? Simple, the roses say “I love you” and the cotton says you loved your spouse enough to find roses made of cotton. Just do a search for any of the items above on your favorite search engine and you’ll have your perfect gift before you know it. Next week we’ll tackle the third year wedding anniversary.



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Heating oil the price will be enough to leave you cold

If you think the price of gasoline is high, wait until the first cold snap of the season. Typically, home fuel oil is a seasonal product but the price is definitely tied to the overall cost of crude oil. As the price of the raw material is now at an all time high, we can expect heating oil to also go up substantially from last year. In many places the price of home heating oil is equivalent to the price of gasoline. This is interesting as the price of gasoline typically has between 45-55 cents in transportation taxes built into the price. Heating Oil is a product that is actually created in the off season in the refineries that make gasoline during the winter. The way this works is simple. An oil refinery doesn't make any money unless it's making product. Even going full bore 100% of capacity which is almost impossible, the oil refineries throughout the country are unable to meet the demand for fuel or heating oil during the winter and gasoline in the summer.

The answer to this dilemma, while also recognizing the need to keep the plant operating at peak efficiency is to make heating oil in the summer and store it in tanks for deliveries in the autumn and winter cold seasons. They also do the same in the colder winter months by manufacturing gasoline for use in the summer. This allows the oil company to keep the refinery operational while also turning out the products we depend on every year. The one problem with this is that on top of the price of crude oil, they also need to guess right about the demand.

To much fuel oil or gasoline at the end of the season and they lose money. To little and the price goes up even more. To make matters worse, they also need to base demand on the weather which as we know is unpredictable at best. You can do you part by being as fuel efficient as possible when using either product. Consider a campaign of finding the drafts in your home and fixing them. Use blankets and heating pads to keep everyone warm in the evening.

Turn down the thermostat at night and save even more. Quit heating that spare bedroom and put a towel at the bottom to limit cold air from entering the heating parts of your home. The less heating oil used, the less upward pressure on the price and the more we all save.



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Best gps for deer hunting

: Best GPS for Deer Hunting: There is No One Perfect GPS for Deer Hunting Thats right, there is no one perfect GPS for deer hunting. There may be one that you consider perfect for yourself, but probably not everyone has the same needs you do. However, overall there are highly recommended GPS for deer hunting out there, and they are all listed below. These are considered the best GPS for deer hunting. The hunting community has rated these as the most popular GPS for deer hunting. However, choosing a good GPS for hunting depends on what and how you, personally, plan on using your GPS for the hunt. I can't tell you the one single GPS that has been proven the best for hunting, though I have put together a list of the most qualified and top rated GPS for hunting. So I encourage you to look into each of these GPS and find what exactly it is that you are looking for and choose which GPS is best suited for you. GPS technology is constantly changing so check back often for updates.

Features of the Best GPS for Deer Hunting: -Long battery life (between 15-25 hours) -Plenty of memory to hold waypoints (14-25 MB should be good) -Easily portable/light weight (hand held) -I hunt at night so a easily readable screen -WAAS capability (allows for accuracy of up to 3 meters) -Water proof/resistant Top Rated GPS for Deer Hunting -Garmin GPSMAP 60CSx -Garmin Etrex Camo -Magellan Explorist 200 -Garmin GPS 60 Long Battery Life for a Handheld GPS One of the best features a handheld GPS can have is a long battery life. Deer hunting is not a short event most go deer hunting for days even. A long battery life for a GPS can save a lot of frustration while deer hunting. It allows for longer hunting trips to locations you would not be able to go without a GPS with longer battery life.

So be sure you add this feature to your list when deciding the best GPS for deer hunting. GPS Needs Plenty of Memory While Deer Hunting It is a common practice to revisit waypoints several times because most deer hunters have spots the like. If you are one to revisit waypoints your GPS will start to run out of memory and no one wants to delete spots that have been good to them in the past for deer hunting. So when shopping for a GPS be sure you save yourself the hassle of having to decide which waypoints are more important and get plenty of memory for your deer hunting GPS. Deer Hunting GPS Should be Light Weight and Portable No one enjoys walking around the woods deer hunting while carrying a big heavy burden of a GPS. There are some handheld GPS that weigh up to 3.5 pounds. That would be a terror to go hunting with. Anything over 2 pounds is a little to heavy to be considered in the best GPS for deer hunting category. So try and stay under 2 pounds when shopping for your deer hunting GPS. GPS Should Have WAAS Capability to be Good for Deer Hunting WAAS has been around for awhile and yet many GPS owners still have no idea what it is. WAAS capability basically allows for a GPS unit's accuracy to be within 3 meters. When hunting you want to know exactly where you are and how far you have to go in case of an accident. So when deciding which GPS is the best for your deer hunting needs be sure to include WAAS capability as a must have feature.

When Deer Hunting GPS Need to be Water Resistant/Water Proof As most already know, deer hunting, is an outdoor sport, which means weather applys. When it comes to a $100+ piece of equipment thats primary use is outdoors you don't want a little water to ruin it. So be sure your deer hunting GPS is some what water resistant. Particularly if you are one to go deer hunting in the woods where there are plenty of places to accidentally drop the GPS into standing water.



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Broadband internet why purchase service online

You've made the decision to purchase broadband internet access for your home or office. What's your next step? Do you contact your local provider directly and sign up? This is certainly and option, but one that may not be in your best interest. Contacting one local provider may not be your best option because it limits your choices. It limits the specials available to you. You see, the competition for your business is fierce. There can be a number of vendor choices each offering the same or different access methods and specials.

There's cable access, DSL access, satellite access. Each comes with it's own pro's and con's. You might live in an area where all three-access methods (not counting dial-up) are available. You may live in an area where only 2 or even 1 vendor is available. How do you know? Which do you choose? The simple way is to contact the one vendor you know of, but there is another way. Use an online-brokered service. These services should be FREE to you and provide information as well as quotes from multiple vendors within your area. There are many services available on the internet for you to access this information. Of course we'd like you to use our service, free of charge, but any service you find should provide you with the following. Information - It's critical that you be provided with the information you need to make informed decisions. Quotes for service - You should be allowed free access to quoting software that will search out and report back all the available vendors within your area. This quote should be free to you as well as identify who the vendor is, what type of service it is, detailed technical information about the service, price, contract length and what specials are available to you. Lastly, there should be something in it for you as well. When searching for these types of services, don't forget to see what's in it for you! For one, our service offers rebates in addition to the vendor specials. Ok, we're biased here because we believe our service is the best, but other sites probably offer the same incentives. Also look for another level of support. You can go directly to the vendor of your choice with questions about modems, routers, email accounts, etc. and then wait until someone from their support group gets back to you. If you've purchased your broadband service using a brokered service on the internet, you should be able to contact them as well. An additional level of service is another incentive to purchasing your service online. If you contact a single vendor chances are you're not going to receive unbiased information. A broker does provide unbiased information because they are not tied to a single provider. Having access to multiple providers with multiple access types allows the flexibility to search out and find the 'appropriate' service and the best price and provides value for using the service. In closing, find a service that is FREE for you to use and provides the information, quotes for service and provides value to you in the way of cash rebates, information and another level of support. Enjoy your broadband internet experience.



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Press release most lucrative marketing method

There are many ways available on net to publicize and market your business, but one of the cheapest methods is to use online press release websites, as many of these offers free of cost or low-cost PR options. With online press release one can simply reach the significant online community. PR web-sites offers article submission database of free content and reprint articles. Publishers, who are in quest of free reprint articles and the business community who wants to shoot their business, can make the best use of this significant resource to enhance their marketing weapon. Online PR is a unique way for your content to reach huge mass of people without spending too much money. Actually, many online PR sites allow submitting press release free of cost. Another form of online press release is internal PR, or PR on web-site. Posting press release on a separate web page helps to hike profit ratio.

One can easily step further by using keywords in each page these releases appear on and then registering them individually in search engines. The writing and distribution of feature articles is another way to take advantage of the efficiencies of online PR because web publishers, editors, journalists and website are always in search of good contents. Feature article writing is one of the best online or offline marketing techniques. One of the key benefits to posting articles online is that it lets one the opportunity to include a biography/contact/resource box at the bottom of the article.

This box should include contact information for your business and company background information. This resource box just might bring you more response than most paid advertisements, and it's completely free of cost. Other cost-effective online PR strategies that work well include online kit, e-mail marketing, announcements, posting on forums, online bulletin boards, newsgroups and online radio, which is just getting popularized. PR on the internet is so expanding rapidly because of its vast distribution network, the broad potential of contacts and, of course, its cost-effectiveness.



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