Writing the resource box so it makes people click

Writing the Resource Box so it Makes People click The internet is the information highway, this phrase has been used so may time it should be nominated for the Internet Clichй Award. People that go to the internet are subdivided into groups, but generally, they are out to search information. Whether for gaming, business, fun or anything else the internet has provided us with information that has proved to be very beneficial. Through the recent years many people have learned the secrets of Search Engine Optimization. More and more sites have seen the effects articles have done for the traffic of their sites. Some have even created sites devoted entirely to providing articles that could be read by their website visitors and have links that could lead to many sites that are related to the topics and subjects of the articles. For example, the sites may feature many articles about a whole lot of topics. As a website visitor reads the articles they have searched for, they can find at the end of the article a resource box that can be clicked on to link them to the site that has submitted the article. Of course the article would be in relation to the site. Lets say if the article is about rotating the tires, the resource box may lead to a link to a site that sells tires or car parts. A resource box is what you usually find at the end of an article. They will contain the name of the author, a brief description of the author, a brief description of the sponsoring site and a link. If a reader likes what they read, they would have the tendency to find out where the article came from to read more. The resource bow will be their link to the source of the article and this will entice them to go to the site and do some more reading or research for the subject or topic they are interested in. But like the article itself, the resource box must also be eye-catching to demand the attention and interest of the reader. While the resource bow encompasses only a small space, providing the right keywords and content for your resource box will provide more prodding for the reader to go to your site. Now we know what resource boxes are, what are the benefits of having a good resource box? Mainly its driving traffic to your site. Many sites would allow articles to be placed in their sites because they can make use of the articles to fill their pages. They also get affiliation with other sites that can be beneficial for them as well. For the sponsoring site, when you get people to click on your resource box, you generate traffic that can be counted upon as potential customers. So what would be a good content for your resource box? Basically it is keywords, learning about the proper keywords that people are mainly searching for. There are many tools you can find in the internet that can help you in determining what keywords to use. Resource boxes can also make use of all the creativity it can get. You only get a small space for your resource box so you better make the most of it. Try to catch the attention of your reader with resource box content that can make them give a second look. Unlike TV ads, you don’t have visual aids to drive your point in. But you do have the power of imagination of a reader. With the right content, you can make them think and intrigued. Another tip is to use keywords that should be related to your site. Do not mislead your potential website visitors. Build your credibility so that more people would get enticed to visit your site and browse what you have to offer. Make the people click your resource box by providing resource box content that makes a lasting impression. You only get one chance to wow them and hundreds of chances to repulse them. Never underestimate the power of the resource box. It may be small in size but they will provide a significant aid in driving traffic to your site. A boring resource box will never get a job done. Be fun and creative but at the same time show that you have a great deal to offer, too much to ask for something that couldn’t fit a paragraph? Yes and no, there are many tips and guides that can help you in doing this, the first step is realizing how important a resource box could be in making people click your link and be directed to your site.



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tsr why are we giving away these trailing stop loss tips for nothing this is not a misprint

A trailing stop loss is calculated in a manner like the way we calculated our initial stop loss. The only difference being that while we calculated our stop loss from the entry price, we're calculating our trailing stop loss from the highest price since entry. The key to the trailing stop loss is that you need to make continual adjustments to make sure that the stop is moved in your favour. The method that you use to set your trailing stop loss can vary dramatically. However, if we use the ATR method that we used to calculate our initial stop to set our trailing stop loss, we'll have the ability to lock in the profit as the share price increases. For example, if you bought a share at one dollar, and your initial stop was set at 90 cents, your trailing stop would also have a value of 90 cents. If, after the first day, the share price moves in your favour and moves to $1.10, you would recalculate your trailing stop loss by subtracting two times the value of the ATR from the new high price of $1.10. For simplicity, let's assume that your stop size hasn't changed, and is still ten cents wide. When you calculate your new trailing stop loss, by subtracting the 10 cents from $1.10, it would be set at one dollar.

At this point, your initial stop was at 90 cents, and your trailing stop loss is now at a dollar, with the share price is at $1.10. Since your trailing stop loss is higher than your initial stop, the initial stop becomes obsolete, and our trailing stop loss becomes your active exit. Now, my question is, How much profit have you made on this trade? The share price is at $1.10 and we entered at one dollar. If you thought, No, I haven't made any money, then you'd be right on track. Remember, our stop loss strategy gives the share price a little bit of room to move.

You're not going to exit this position until the share price reverts to one dollar. I'ts important to note that when you are valuing any open position, you should always value it based on its stop loss value, since if you were to exit this share, you would wait until that price point was breached. Let's go back to the example. Now, what happens if the share price begins to fall? Let's say that the share price falls from $1.10 down to $1.05. What does your trailing stop loss do? Would it move down also? Here's another important point. A stop loss will never, ever move down.

A trailing stop loss can only move up. This ensures you lock in profit and that you'll also get out of the shares once they start to turn. A trailing stop loss is always calculated from the highest price since entry, so the highest price is still $1.10. It's not until the share price makes a new high since entry that the trailing stop loss would begin to move in your favor again. However, if you're using the ATR method, there's another way for our trailing stop to move up. This would occur when the volatility of a stock begins to decrease. If a share price were to begin to move sideways, the ATR value would start to drop off. This would cause the trailing stop to move up as the share price became less volatile. The best way to understand these concepts is to print out a chart with the ATR values along the bottom. Then on the chart, identify the point where you would have received an entry signal, and mark your initial stop loss and your trailing stop loss. As the trend progresses make sure that you recalculate the value of your stop so you can begin to get a feel for the way this method of using a stop loss works Seeing how the changes in stock price affect you trailing stop loss will give you the confidence to make them a key part of your trading system.



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Work from home affiliate programs

With the high costs today it's a necessity for many families to have two incomes. If you're in such a situation, you might want to consider the possibility of being a work at home parent. The decision to work from home may come swiftly for you once you see how much it costs you to hold your present job. So you have a $25,000 to $50,000 a year salary; but, after expenses, how much do you have left in spendable income? Sit down and figure out how much it costs you for gasoline, car repairs, added car insurance, work clothes and accessories, child care, fast food dinners, and any other work related expense. Now if you were to work at home and make the same yearly salary, the amount you just added up as expenses in your present job, could be added as spendable income for your family. You could actually improve your family lifestyle with a work at home career. Not only would have additional money to spend on what's really important, your family; but, also have more time as you wouldn't have that daily commute. There is a way to become independent and that is to earn money online. There are millions of people doing just that each and every day. With the numerous affiliate programs offered, it's never been easier for new entrepreneurs to take the plunge and start their own home business. With affiliate marketing you can be a part of a multimillion dollar company and advertise their product from the comfort of your own home. There's tons of information at your finger tips right now, that could enable you to work from home. If you start out small at a minimal cost and slowly build your business, you may find that special niche that will afford you to someday, quit your day job. I'm sure your family will thank you in the end.



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Business letter etiquette

Business etiquette is fundamentally concerned with building relationships founded upon courtesy and politeness between business personnel. Etiquette, and especially business etiquette, is a means of maximising your potential by presenting yourself positively. Writing a business letter is not simply a matter of expressing your ideas clearly. The way you write a letter and the etiquette you employ may have a significant impact on your success or failure in business. Failure to observe correct business letter etiquette can result in you adopting an inappropriate tone, causing offense or misunderstandings, lack of clarity or purpose and hostility or soured relations. The foundation of good business letter etiquette is ‘Think before you write’.

You should be considering who the letter is addressed to, how and why? This will then influence style, content and structure. Here we cover some of the main issues relating to good business letter etiquette: Addressing the Letter Always make sure you have spelt the recipient’s name correctly. It may sound simple, but you would be surprised at how many people fail to do so. The recipient’s name should include titles, honours or qualifications if deemed necessary. Many people use the ‘Dear Sir/Yours Faithfully’ formula when addressing the receiver. Although this is acceptable for routine matters it is impersonal and should not be used when dealing with those you know, queries or complaints. With these the ‘Dear Mr…./Yours Sincerely’ formula should be adopted. Once a certain level of familiarity is reached it is not considered bad etiquette to use phrases such as ‘Kind Regards’ or ‘All the best’ at the end of the letter. Confidentiality If the content of the letter is sensitive, personal or confidential it must be marked appropriately. Marking the letter ‘confidential’ will suffice in highlighting this fact. If you only want the letter read by the receiver without the interception of a secretary or PA, mark it as ‘Private’, ‘Personal’ or ‘Strictly Confidential’. If you have received such a business letter it is good etiquette to reciprocate and ensure that all future correspondence is kept at that level of confidentiality. Style Proper business letter etiquette requires that a consistent and clear approach, combined with courtesy, be employed. As a rule of thumb, aim to keep all business letters formal in style. Even when the receiver is familiar to you, it is advisable maintain a certain level of business etiquette as the letter may be seen by others or referred to by a third party in the future. However, this does not mean you should use long or uncommon words to express yourself. This merely looks odd and makes the letter unreadable. It is best to read a letter first and consider whether you would speak to that person face to face in the same way. If not, then re-write it. Letters should be signed personally. It looks unprofessional, cold and somewhat lazy if a letter is left unsigned. However, having a secretary or PA sign on your behalf is not considered a breach of business etiquette. Humour Humour can be used in business letters but only when the writer is completely positive the recipient will understand the joke or pun. From a business etiquette perspective it may be wise to avoid humour. This is because firstly, the letter may be read during a crisis, after receiving bad news or on a sombre occasion. Any other time the humour may have been appreciated but under these circumstances it may dramatically backfire. Secondly, the written word is open to misinterpretation. Your sarcastic or ironic remark may be taken the wrong way. Thirdly, it is possible that the letter may be read by a third party who may deem the humour inappropriate and pursue a complaint of some sort. Responding Good business letter etiquette calls for letters to be responded to promptly or within certain guidelines. This may normally be considered as 5 working days. If this is not possible then some sort of acknowledgement should be sent either by letter, fax, phone or e-mail. Always use reference numbers or clearly state the purpose of the letter at the top, for example, ‘Re: Business Letter Etiquette Enquiry’. This allows the receiver to trace correspondence and immediately set your letter within a context. When replying to points or questions the proper etiquette is to respond in the same order as they were asked. Managing Conflict Letters are often an arena for conflicts or disputes. Even in these circumstances there are rules of business letter etiquette that should be adhered to. If you initiate the dispute then, 1) Explain and set out your case simply and clearly to the most appropriate person, 2) Offer information that may be required by the other party to help answer questions, 3) Indicate a time scale by which you expect a reply or the matter to be resolved. If you are receiving the dispute then 1) inform senior colleagues who may be affected or who may be able to offer assistance, 2) Submit all replies in draft form for a senior colleague to check, 3) Stick to the facts and the merits of the case and do not allow emotions to become involved, 4) Be polite, patient and courteous. Using business etiquette in all matters and especially in business letters will ensure you communicate effectively, avoid misunderstandings and maximise your business potential.



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10 mind blowing ways to increase your sales

1. Show your prospects how much enthusiasm you have for your product and business. If you're convincing enough, they will be enthusiastic too. 2. End your sales letter or ad copy with a strong closing. It could be a free bonus, a discount price, a benefit reminder, an ordering deadline, etc. 3. Please your complaining customers. You can refund their money, give them a discount, give them a free gift, solve the problem quickly, etc. 4. Make your customers get excited about your business and they will tell their friends. Give them a free vacation certificate, a coupon, etc. 5. Give your prospects extra confidence so they will order. Use endorsements, testimonials, a strong guarantee or warranty, etc. 6. Build your opt-in list by allowing your visitors to sign up for a free e-zine, ebooks, software, contests, sweepstakes, etc. 7. Give your prospects or customers a breath of fresh air. Don't be afraid to design your web site and ad copies different from everyone else. 8. Allow your customers to get part of your total offer right after they order. If you have to ship the item, make one of your bonuses available online. 9. Write and submit articles to e-zine publishers or webmasters. If you want it to be published, it should be like an article and not like an ad. 10. Show your prospects that you are an expert, because authority can persuade people to buy. You could publish an article, write an ebook, etc.



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4 quick easy ways to say no to people who take you for granted

No matter how wonderful you are sometimes other people will try to take advantage of your good nature. They will push you, get you to do more than your fair share and keep asking you to do even more. And worst of all -- often your efforts will be taken for granted. Unless you can say No, the situation will not change in fact it may get even more difficult. That is unless you can say No to these unreasonable people because very often to win respect from people you have to sometimes say No. Here are 4 great ways to stand up for yourself and say No: 1. Soften the No Instead of shouting No at the person and creating an uncomfortable encounter you can instead soften the No by postponing your help. For example -- No, I am busy right now but I can help you in 40 minutes time No, I have other things to do at the moment Right now I do not have a free moment maybe later on I would love to help but not at this minute, try John What you are doing is softening the No by saying not now rather than an outright No. This is a lot easier to do especially when dealing with people who intimidate you. 2. Negotiate To deal with people who want your help but are slow to help you -- negotiate! When they want something from you, you have the power - use it! Say you are happy to help on one condition -- that they help you immediately when you seek their help. They will usually agree because they have to! If they say No, again as above, postpone helping them if you can. There are some people who view the world in terms of what is in it for them and the concerns of others are of secondary importance. With these people you are wasting your time talking about your needs. For that reason you have to link your needs to their gains by negotiating - tell them they will get what they want IF you get what you want. 3. Say No When You Do Not Care About the Outcome When you are flexing this new found ability to say No for the first time use every opportunity to get some practice e. g. In a restaurant, say no to the first table you are offered at home say No to coffee when everyone else says Yes, have tea In a store say yes to an offer of help but No to the product What I mean is to say No when you are dealing with people whose approval is not that important to you. You will quickly learn through experience that it is not the end of the world if you say no and the other person is not pleased with you. 4. Say No to the Big Request and Yes to a Smaller One Sometimes you are going to be asked to do more than your fair share. If you cannot avoid the job you may need to consider doing part of it. A good way to handle these requests is to offer to do part of the job but not all of it. For example: I will clean 2 rooms if you do the other 3 rooms I can do 5 pages of the report as long as you give me the data If you start the project I will finish it By standing up for yourself on small points you will gradually assert yourself more often on the big issues. The main thing is to get started today on winning back control of your interactions with anyone who pushes you too far.



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Ways that computer viruses spread

For a virus or similar program to have any great impact it needs to be able to spread from one machine to another. They are specifically designed to get access to parts of your computer system that allow for communication with other machines. Below is a discussion of some of the most common methods. Boot Infectors Every disk (hard disk, floppy, CD, DVD) contains a boot sector whether it is a bootable disk or not. When a computer is turned on, it looks for boot information. If the computer finds a disk with boot information, it reads that information and uses it to properly start the computer. If for some reason that boot information is infected with a virus, the virus is activated and possibly transferred to the computer's hard drive (if the infection was on a CD for example). Once the boot code on the hard drive is infected the virus will be loaded into your computer's memory every time you start your computer. From memory the boot virus can travel to any and every disk that is put into your computer. This is how the infection spreads. Most boot viruses could be on a system for a long time without causing problems, simply existing there to spread themselves. Often such viruses are designed to activate their bad behaviour on a specific date (Halloween for example). There are some nasty boot viruses that will destroy the boot information or force a complete format of the hard drive immediately after they get into a computer. Program Infectors When an infected application is run the virus activates and is loaded into memory. While the virus is in memory any new program file that you run can become infected. This means that there will be increasingly more applications on your system that are infected. Multiple infections are very common and will certainly cause system problems. Program files may function without any problems for some time but eventually they will have problems or multiple infections brings the entire computer system down. The data the program produces may be a first sign of infection such as saving files without proper names, or with incorrect/incomplete data being saved. Viruses of this type are often designed to seek out programs that are used to share information between users/computers such as email applications, screen savers, office document Macros, and self-extracting compressed files. Through e-mail attachments Many of the most dangerous viruses are primarily spread through e-mail attachments - files that can be sent along with an e-mail message. In such cases, the user of an infected computer unknowingly attaches an infected file to an email message, and then sends the email to a friend or colleague. When the email is received, the virus is launched when the file attachment is opened, thus infecting a new computer. Email messages with animations, automated greeting cards, jokes, photographs, spreadsheet and document files, all have been documented to contain virus files. More and more frequently these days mass mailing email worms/viruses are being released. These attacks AUTOMATICALLY scan your computer's files for any email address it can find and then uses your email application to AUTOMATICALLY send infected messages to any email address found in any file on your computer (not just email message files). It is important to be aware of the emails that you open to make sure that they do not contain harmful viruses. Even emails from family and friends could have a virus, if that person's computer is infected. This is where an anti-virus software would be really helpful in detecting if there is a virus in any incoming messages.



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You might ask the question why coaching

Why Coaching? It's a good question, and the answer is found in the heart of human nature. We have heard it many times from couples to world councils - communication is the key. Noted author and lecturer Leo Buscaglia declared, "Communication, the art of talking to each other, saying what we mean, saying it clearly, listening to what the other says and making sure that we're hearing accurately, is by all indication the skill most essential for creating and maintaining (key) relationships." Famed psychologist Carl Rogers added that "the basic and most desperate need of our time (is) for more basic knowledge and more competent skills in dealing with the tensions of human relationships." We all know by instinct and experience that communication is crucial in key relationships. No relationship, business or otherwise, will long survive bad communication for long. We cannot ignore the need for good coaching and communication if we are going to compete in today’s marketplace. Remember, coaching and communication is more than what we say - it is what we are. An old axiom reads, "What you are shouts so loudly in my ears that I can't hear what you're saying." Principled Centered Leadership asserts, "Ultimately, the leadership style one adopts springs from one's core ideas and feelings about the nature of men - whatever a person has at the center of his life." The best seller, In Search of Excellence, indicates that the best-managed companies are still "value-driven" or "value-governed." Their leadership is committed to certain values and principles which they translate into organizational policies and programs. As coaches, we should ask ourselves some important questions: • What do we really think of our people? • What value do we place in them? • Do we regard them with real care and concern? • Are they objects we use only for profit? • Do we consider their needs? Their feelings? Their individuality? • Are we open with our people about problems and expectations? • Do we believe ourselves their servant or their overseers? Questions like these reveal our character. Coaching and character cannot be separated. Character was the distinguishing mark of America's Founding Fathers. It governed their lives and shaped our history. In The March of Folly, Barbara Tuchman writes, "How fortunate America was to have as one of its Founding Fathers, George Washington who had such a character of rock and a kind of nobility that he exerted a natural dominion over others, together with the inner strength and perseverance that enabled him to prevail over a flood of obstacles. He made possible both the physical victory of American independence and the survival of the...republic....". William H. Wilbur's, The Making of George Washington, describes Washington's character when America's fate hung in the balance. Wilbur records the condition at Valley Forge in the winter of 1777. The winter was cruel and stalked the Continental Army like death. Terrible cold, bitter winds, exposure, and lack of food and provisions literally drove the corps to the brink of starvation. Countless letters and journal entries attest to overwhelming sufferings. Barefoot, hungry, nearly naked, the soldiers were sick, discouraged and forsaken. Had they buckled and left their post, America was doomed. They could have returned to their homes, but loyal to General Washington, and heedless of their sufferings, the men stayed on. Historians call it a "miracle" of leadership. How did Washington do it? What was his secret? What can we learn from this historic leader? Again, we look to Washington's character. Washington was quiet, modest, firm, fair and wise, but his consideration for others was extraordinary. Washington's men knew that he was deeply committed to them. He was tireless in his effort to procure food, pay, clothing and medicines. He took interest in their personal problems. He walked among their huts; he talked with the soldiers; he walked through the camp at night - their condition often moving him to tears. According to Wilbur, General Washington's relationship with his men was a "glorious mixture of respect, loyalty, admiration, faith and affection." Washington was willing to carry the load of others. Hundreds of times Washington got off his horse to help soldiers push a wagon out of a mud hole with the cheerful remark, "One more shoulder does it." His contact was daily, sincere and caring. "All these things...made an Army [Team]. And they made an Army [Team] that was totally and entirely loyal to one man - General Washington". Some historians hold that Washington was the Revolution. And "when he asked his men to endure suffering, they found it impossible to deny him". Why Coaching? Coaching is good communication. Coaching is good leadership. And, moreover, coaching is a call to character and commitment to people - the example demonstrated by George Washington. History proves that people can respond - sometimes heroically. Coaching isn't a "quick fix" tool to control people. Washington didn't "fast-talk" his way to victory with the Continental Army. He was committed to them and he gave them his best. He stood as an example of character that others were compelled to follow. When that kind of character is present in our coaching everything else tends to fall into place.



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Self hypnosis a how to guide

Self-Hypnosis, why is that? You want to lose your weight, you have used the best weight loss techniques on the internet, and offline without results; you want to have the best diet, how? You want to lose your smoking habit. You want increase your self esteem. You want to tackle your life, your anxieties, and your problems. What is the best solution for all this? I would say, self-hypnosis. How? Read on. A Hypnosis Primer: You have seen people getting hypnotized; you have seen it in Dracula, when Mina Harker was put into trance, when she was starting to acquire the obnoxious count, by the great Professor Van Helsing and gave the directions as to where the count Dracula was heading; you have seen it in real life, as treatment to a million psychological disorders including the dissociative identity, schizophrenia etc; you have seen it as valuable tool to gather evidence in famed criminal cases. It is, in fact, one great invention that mankind holds, with practically far reaching ramifications. Hypnosis is a state of consciousness of the brain, in which the conscious and subconscious regions of the brain are interactive at the same time, keeping the subject in a state of trance, and open to positive suggestions. Positive suggestions in the sense, you could make the subject throw away a harmful habit (s)he has. You can instill good character and mindset to the people; and you can generate affection, hatred or a neutral feeling toward anything. In essence, this versatile psychological tool can work out miracles for you. The requirements and the process: First, you have to have a calm and serene atmosphere, where you are not going to be disturbed for another hour. Now, please also try to have a comfortable position, and away from any kind of movements. Also, it is desirable if there is no noise. Have some background music played (without lyrics, just music). The music has to be very low and serene. And hip hop, rock, and rap are not preferred. It has to be absolutely low, and monotonous. Now, have a point on the ceiling or anywhere you can look without much effort, and stare at the point, fix your eye and make no movement whatsoever. Have nothing come to your mind, and take five to ten deep breaths. Now, optionally you can count on each breath. That would put your brain out of a state of thought. While doing the counting, you have to relax your body, from the head to the toes. Try to feel that your eyelids are drooping and heavy. Once you are fully relaxed, and feeling like floating, you can tell yourself this phrase: “I can become more self-reliant each time I do this process.” Chant this phrase or any other positive phrase. You are giving your brain, suggestions. You can write your own phrases, and ask the Subconscious to do it. You can tell your brain to stop the bad habit you are having, or anything similar. Chant this phrase a few times, and then you can come back to conscious state. Please repeat these steps everyday. At first it would be a tedious process, or it would look like one. But as the time goes by, you will automatically go to the trance easily, and in less time. This is just an introduction to the process of self hypnosis, and you can have a better understanding of the process from the following links, which can give you resources from the internet on this deep subject.



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3 major divorce parenting mistakes and learn how to avoid them

What 3 major divorce parenting mistakes that surely lead to unhappy, unhealthy and unsuccessful children? Parents know these for your children seek. 1. Failure To Act According To Child's Best Interest This divorce parenting mistake stem from not knowing what exactly these interest are. Experts do agree on two factors that can be said to be the foundation for a child's true best interest: Maintain familial ties that were meaningful and important to your children prior to the divorce. Provide a generally supportive and cooperative in-between parent relationships. Act according to child's best interest. 2. Failure To Let Go The Hurt's Of One's Divorce Let go of grudges you may hold against your former spouse. Holding onto feelings of anger will not change your situation and will probably consume a great deal of your energy - energy you need to devote to creating a positive environment for your child. If you dwell on your disappointment and dislike with your former spouse - chances are your child will sense your feelings and suffer in some way from your negative attitude. Overcome this divorce parenting mistake. Let go and forgive. 3. Failure To Win Divorce Parenting Cooperation If divorced parents can put aside their personal feelings before the welfare of their children and choose to interact with one another in a respectful and dignified way, their children will benefit. Beat this kind of divorce parenting mistake. Learn to win your ex parenting cooperation. Sure, you can have healthy, happy and successful children even if you're divorced. Do act according to child's best interest, let go and forgive, and win the parenting cooperation of your ex. Remember, how bad and well children go through the divorce depends on how you handle the situation. Never let your divorce ruin your children's life. Copyright by Ruben Francia. All Rights Reserved. Publishing Rights: You have permission to publish this article electronically, in print, in your ebook or on your website, free of charge, as long as the author bylines are included.



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The greatness of gumbo

Perhaps nothing is better known as a staple of Cajun cuisine than gumbo, a spicy, hearty stew or soup whose name literally means “okra”. Called one of the greatest contributions of Louisiana Cajun kitchens to American cuisine, it came to that state with the first French settlers, who loved bouillabaisse, a highly seasoned French stew. Unable to find their usual ingredients to make bouillabaisse, they substituted local ingredients such as shrimp, fish, and okra. After a century mixing with Spanish, African, and native cuisine in the region, the step was no longer recognizable as its French precursor and was instead something completely new – gumbo. Still extremely common in Louisiana, gumbo is also found all along the Gulf of Mexico, and is often eaten in the cooler months, when the extended cooking required to make the usually large batches of the dish will not heat up the room to uncomfortable levels. Gumbo consists of two main components – rice and broth. The two are mixed together only for serving, and while new rice must be prepared daily, broth can be frozen and saved for future consumption.

Rice for gumbo is usually white or parboiled rice steamed or boiled with salt or a touch of white vinegar for flavor. There is some dispute over the proper ratio of rice to gumbo – “damp rice,” for those who like a lot of rice with their broth, and, on the opposite extreme, only a modicum of rice. In some areas, it is also common to add potato salad to the gumbo, either with or without rice. The broth comes in several varieties. One of the most common is seafood, containing crab, oysters and/or shrimp. Equally common is chicken gumbo with the Cajun sausage called audouille. There is also duck and oyster gumbo, as well as a variety of gumbos made with other fowl, such as quail or turkey.

Rabbit can be used for gumbo, as can the Cajun smoked pork known as tasso. Gumbo z’herbes (from the French gumbo aux herbes), gumbo of smothered greens thickened with roux, also exists, and was commonly eaten during Lent, when meat was traditionally forbidden by the Church. Gumbo was originally made with okra, and some, especially in Southeast Louisiana would argue that anything made without okra can not rightly be called gumbo. Okra gumbos usually feature lighter meats, such as chicken or shrimp, and the okra is cut into pieces and simmered in the pot along with the meat and the three spices that form the so-called “Holy Trinity” of Cajun cooking – onion, celery, and bell pepper. Other spices, and rarely processed meats such as sausage, are then added to the mix. Contrary to popular belief, it is frowned upon for a chef to make Cajun cooking overly hot or peppery – these are left to the diners themselves if they wish to add more spices later. Gumbo can also be made with a roux base, which has a much stronger taste and takes any sort of meat. Roux by itself is often very dark, though it can be combined with okra to make a lighter stock.

Filй, a powder made of dried and ground sassafras, can also be used as a base for gumbo, though it is never, under any circumstances, combined with okra. Originally, it was used as a substitute when okra was not in season. In modern times, it is commonly added as a powder to a roux based gumbo. Regardless of its base and history, gumbo remains a tasty staple of Cajun cooking.



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Freekick temple going strong

: Freekicktemple proudly announce his launch. We are a fansite of the popular online football management browser game Freekick. Our goal is to provide enterteinment for 20,000 Freekick users, in the form of articles, commented news, friendly cups, betting championships and much more. What makes Freekicktemple special ? 2 things ...

the quality of the site and the quality of the father game Freekick. You can see how nice our site is by visiting us so i will talk about how fun is Freekick : http:// freekicktemple. com/ Freekick is the Championship Manager of the internet browser based football games. Players stats are similar, the training system is awesome and, the most important thing, his match engine is truly spectacular. By reading the match report and analyzing the actions one by one you actually see why did you win or lose. Here are some of our latest news : Tuesday, 23 May 2006 We added a "headline" style component which shows you latest football news around the world (Action menu-> Football News ). You can read more about the subject by going to the providers site (atm only uefa.

com). Links open in the same window so you have both options : same window or new window/tab by rightclick. Saturday, 20 May 2006 Israel national team coach is Takadam, a very communicative person, and starting with his latest comments on the WC and Israel we grouped together all that was said about Israel in this WC. Friday, 19 May 2006 The first edition of Freekick Temple's Newbie Cup was won by zgatie, manager of Maidanezii. We asked him some questions and she (to our surprise) was kind to answer ... Thursday, 18 May 2006 Today Nakor played against XeqMatt in the Cup of Nations 5th edition final while Titlestad played Maidanezii in the Newbie Cup 1st edition final. The results and a mini-interview with the Newbie Cup silver medalist can be read next ... Monday, 15 May 2006 Latvia defeated Poland 1 - 0 in the Freekick World Cup final causing the biggest surprise in Freekick history. Portugal defeated Israel 1 - 0 for the bronze medal. We hope to have manager comments (hopefully :D) in a couple of days. Tuesday, 16 May 2006 We continue to test new features and, starting today, we have a new format for our links page.

Freekick Temple cool links directory will accomplish two things ... Enjoy and have fun !



Online Freekick temple going strong

Building a computer picking components

Picking the parts for your computer is one of the most important things in building a computer, because you cant assemble a computer without the parts! Picking parts for computers has become much easier than before, because things have been standardized, however, you need to make sure everything will fit. The first thing to think about when choosing the components for your computer is what you are going to be using it for. If you are creating a computer for just checking your eMail and using word, you are going to need much diffrent parts than a computer that you are going to be using for gaming. CPU The first thing you should pick out about your computer is what CPU you are going to use, because it determines what motherboard you are going to get, which determines what other components you get. There are two main CPU manufactruers, Intel and AMD. Both have their Pros and Cons, but they are pretty similar. I would suggest using AMD, because they give you a little more bang for the buck. Here is a brief overview of the diffrent Intel and AMD CPUs: Budget: AMD: Sempron Intel: Celeron D Midrange: AMD: Athlon 64 Intel: Pentium 4 High End: AMD: Athlon64 X2 Intel: Pentium D If you are spending below $500, I would suggest a budget proccesor, Between $500 and $1000, midrange and $1000 and above I would suggest a high end proccessor. Motherboard Choosing the right motherboard is vital to building your computer. First, make sure you find a motherboard that has the right socket type for your CPU. Then, check the diffrent features of the motherboards you are looking at. If you arent going to buy a video or sound card, make sure your motherboard has onboard video and/or sound. Other things to check for on your motherboard are the hard drive interface, graphics card interface, expansion slots, the memory size and speed. Also, check for the chipset. There are too many to talk about, but generally Intel and nVidia chipsets are better than the other ones. Now that you picked out your motherboard, you know what to look for in your other components. RAM Getting the right speed and amount of RAM is vital to the speed and stability of your system. If you are running XP, you will probably need at least 256 or 512Mb of RAM. If you are going to be doing anything memory intensive, gaming, rendering or just want a faster computer, you should get 1Gb. Make sure your motherboard has enough DIMMs and the right type of DIMMs for your RAM. Also, be sure to check the speed and CAS Latency. Hard Drive Now its time to pick your hard drive. There are few variables in picking a hard drive. The first, and most important is size, 120Gb is usually enough for most people unless, you are going to be storing alot of pictures and video. Also, make sure you get an HD with the right interace that fits your motherboard. Almost all motherboards have IDE, but some have SATA (Serial ATA) Which is a much faster hard drive interface and uses a thinner cable which helps with airflow in your case. There is even SATAII now, which is twice as fast. Also look at speed, almost all desktop HDs are 7200RPM and Cache, most are 8Mb, dont buy a HD below those standards. If you want to spend some money, you can get 2 HDs and run them in RAID which increases performance. Video Cards If you are going to be doing any gaming, be sure to buy a video card, if youre not, onboard video is fine. The first thing to check for is the interface, most are AGP or PCI-E. I personally like nVidia cards better. If you are going to be doing graphic intensive games, I would suggest at least a 6600. If you have alot to spend, go with a 7800. Optical/Floppy drives Another thing you are going to is a CD drive, most are IDE. Get a DVD Burner if you are going to use it. Also, you should get a floppy drive, they are only $10ish and you might need it to install drivers when building your computer. Case and Power Supply Make sure you have a sufficient power supply!! If you have a high end computer, you should get a 450W PSU. Otherwise, 350W should be fine for most people. Most cases are ATX, but make sure it is the same type as your motherboard (ATX, MicroATX, BTX, etc...). Be sure to make sure all your components are compatible!



Online Building a computer picking components

How to buy ephedra online

Buying ephedra online was next to impossible with the implementation of the ephedra ban back in 2004. People were left searching effortlessly for a source to buy online. Fortunately, a Utah District Court lifted the ban in early 2005 and buying ephedra online is becoming increasingly easier. There are many sites that now have the old ephedra products in stock. Are you looking to buy a high potency energy product online or do you just want something to give you a feeling of being full? Products range from a simple ECA stack, to ephedra containing hoodia which is an excellent appetite suppressant. All of these can now be purchased online. If you are interested in purchasing ephedra, you can visit Bing Products to buy ephedra online and view a list of some of the old ephedra products along with some of the new and improved ephedra products online.



Online How to buy ephedra online

How music can help you burn more fat

Browsing one of the Russian websites I have recently found a little article claiming that music can affect our health both improving and worsening it. That sounded very interesting and I decided to research how can music actually affect our well-being. What I found has blown my mind and I want to share the results with you. Scientists all over the world agreed that music influences hormone production that are directly connected with our emotions. If you think about it you are influenced by music all the time. Think of your last time you've watched a horror movie. Remember how music actually made your heart race faster. Music physicians in Japan and China help patients form their own music aid kits, where you can find CDs with the names like "Liver", "Lungs", "Migraine" or "Metabolism". Now let me tell you about my most valuable discovery. Music can not only improve your overall health, it can also help you lose weight! Eating dinner while listening to Mozart helps to improve your metabolism and food digestion. When you eat while listening to the pop or rock music you automatically start eating faster. As a result you swallow bigger pieces making it harder for your stomach to digest the food. Which inevitably leads to extra pounds. "When we listen to classical music, subconsciously you get an image of luxury, wealth and sophistication", explains this phenomenon psychology Dr. Adrian Nort. It improves our mood, and makes us take our time and eat slowly enjoying food. Exercising while listening to the classical music help you lose weight a lot faster than listening to loud fitness pop music. Why? Maybe because during the experiment a first group of people listening to Vivaldi music worked out on a stationary bike a half an hour longer than the group who was listening to the pop music. Even if you are not a big fan of classical music I urge you to try it! What do you have to lose except for the ugly looking cellulite, extra body fat, and bad eating habits?



Online How music can help you burn more fat

Weight lifting 101

WHY WEIGHT LIFTING? What's the one thing that you can do to lose weight, re-shape your body, improve muscle tone, become stronger, fight off osteoporosis, lower blood pressure, etc.? Weight Lifting! Or as it's also called, Strength Training! For the rest of this book I will refer to the art of weight lifting as strength training. One of the reasons a lot of people don't lift weights is because they are intimidated by the word weight lifting. It amazes me to see how many people avoid lifting weights for one reason or another. Let me make sure you are clear of one very important fact. LIFTING WEIGHTS IS ONE OF THE BEST, IF NOT THE BEST THING YOU CAN DO FOR YOUR OVERALL HEALTH!!! Let's jump right in and start off by covering exactly "what" strength training is. It's actually very simple. Strength training or weight lifting is the lifting of heavy weights and/or resistance in a prescribed manner as an exercise or in athletic competition. Notice I said weights and/or resistance. It doesn't have to necessarily be a weight plate or a dumbbell. We'll get into that more later. As simple as that definition of strength training sounds, why are you and so many other people not doing it? The answer to that is probably one of these two: You're not sure what to do, or you're confused about what to do. You have never realized that strength-training can and will build muscle, which in turn will help you look and feel great. You very well could be on a strength-training program right now. Even if you are, I want you to really pay attention to what we're going to talk about for the rest of the book. I'm sure it is going to have you thinking differently about why you should be lifting weights from now on. We're going to talk about why developing a strength training program will ultimately help you lose weight, add some muscle tone, look better and feel better about yourself. We will go over some "myths" about strength training and the real facts behind them. So, whether you're new to strength training or you've been doing it for years, pay close attention. MYTHS Let's first clear up some of the misconceptions about strength training and the truth behind these myths. This first myth is the "biggie" and it has prevented many of you from weight lifting (especially women). It sounds a little something like this; "I don't want to lift weights because I don't want to get big and bulky." It's a shame that a lot of people think like this because it is so far from the truth. Let's explore that myth a little. When you think of weight lifters, you probably think of body builders, right? You think of the men and women on ESPN parading around in little swimsuits with big bulky muscles popping out all over the place. There are three reasons for this: These people are an extremely minute percentage of the population. That is their livelihood and they spend 4 to 5 hours a day in the gym. Some of them are using performance-enhancing drugs (steroids, etc.) to look like that So if you can get that image of the "bodybuilder" out of your head and think in terms of the average everyday person, you will see why the myth about getting bulky is just that, a myth! What we're going to talk about next I will try to explain to you in an easy to understand way, without using any medical or professional terminology. When you lift weights your body builds muscle. The more muscle you have, the more calories you burn (even at rest). The more calories you burn the less you weigh. It's as simple as that!!! Let me give you an example of this that might make it a little easier to understand. We'll talk about 2 women in this example. Let's say you and your best friend are sitting on the couch watching some T. V. You personally strength-train 3 times a week, but your friend does not. After an hour of watching T. V goes by, who will have burned more calories? The common answer to that would be that you both burned the same (almost nothing), since you weren't doing anything. But the actual answer would be that you burned more calories, and I'll tell you why for one simple reason. THE MORE MUSCLE YOU HAVE THE MORE CALORIES YOU BURN!! Now you might say to yourself, "But if I lift weights, my muscles will get bigger and I will appear big and bulky." This does have a tendency to happen to men sometimes, and that is because of the male hormone testosterone. But what also happens to men, just like the women, is that they will get rid of the fat and replace it with lean muscle. So the lean added muscle will now be there instead of the soft jelly-like fat. With that said, keep this in mind. Evan though men have more testosterone, it would still be very difficult for a man to get big and bulky. You would have to train like a real bodybuilder in order for this to occur. Being genetically blessed doesn't hurt either. And if you did see yourself starting to "bulk" up a little, and that's not what you want, just decrease the amount of weight you are lifting. Very simple. Women on the other hand, do not have enough testosterone to even come close to "bulking up". Which brings us to another myth. That myth being one of the most popular in the world of exercise, which is, "Muscle weighs more than fat." How ridiculous is that saying? That's like the old joke, "Which weighs more--10 lbs. of steel or 10 lbs. of feathers?" Hopefully by now you know that the answer to that question is that they both really weigh the same. 10 lbs. is 10 lbs. no matter what it is made of. Let's go over this in a little more detail. Muscle is much more compact and dense than fat. It actually takes up less space than fat does because of that. That makes sense, right? Fat, on the other hand, is very soft and jelly-like and is a lot bigger than muscle. By that I mean it takes up more space than muscle does. Let me give you another example to clarify this a little more. If you were to take 10 lbs. of fat and 10 lbs. of muscle and roll each of them into a ball, the 10 lbs. of fat might be the size of a bowling ball. In comparison, the 10 lbs. of muscle would be about the size of a baseball. Let's take this a step further and use you and your friend in an example. You and your friend, for argument sake, are both 5' 5" tall and both weigh the exact same weight of 130 lbs. Your friend, as we mentioned, does not lift weights or do any kind of strength training. Her dress size is a size 12. You, on the other hand, lift weights and follow a strength-training program 3 times a week. Your dress size is a size 8. If you and your friend were standing side by side people would definitely think that you weighed less than your friend. But in reality you both weigh exactly the same. How can that be? It all relates back to what I said earlier. Muscle does not weigh more than fat, it weighs the same. It is more compact than fat and it takes up less space. So you, the strength trainer, have more muscle than your friend does which means you will take up less space. That's why it's also not a good idea to let the scale be your judge of your progress. You can very well have lost weight, but it won't show up on the scale sometimes. A good indication of progress is how your clothes fit. If you are getting smaller, or should we say more compact/dense, you will notice that your clothes are getting a little looser. Well all right you say, "I'll lift weights, but I'm only lifting light weights and doing lots of repetitions." This is another mistake a lot of you are making. Now I'm not saying that this is the wrong way to lift, but it is not the optimal way to go about strength training if you are looking to lose weight and change your body. So, is it all right for you to lift heavy weights and fewer repetitions? ABSOLUTELY!! There's another statement you need to clear your head of---"I shouldn't lift heavy weights because that is for bodybuilders." You absolutely can and should be lifting heavy weights if you want to change your body! Let's take a moment now to recap some of the main ideas we have just covered; Lifting weights will not make you bulky (it will make you leaner and more toned) Muscle doesn't weigh more than fat; it's simply more compact and denser than fat. (Remember, muscle actually takes up less space than fat) The more muscle you have, the more calories you burn (even at rest!). Now you are well informed of why strength training will help you look and feel great. Hopefully this cleared up any confusion you might have had and now you are ready to "hit the weights." "WHAT DO I DO NOW"? So you now know what strength training is and you know why it will help you change your body. "But how do I actually go ahead and get started?" As I said before, this is one of the main reasons if not THE main reason that most people don't lift weights. But what if I was to tell you that it's not nearly as complicated as you might think. What we're going to discuss now is the "nuts and bolts" of designing a strength-training program. Let me first start out by saying that if you are out of shape, haven't exercised in awhile, suffer from any kind of medical condition (heart problems, high blood pressure, etc.) or are over 40 years old, you should make an appointment with your doctor to get a physical to make sure you are ready to start lifting weights. With that said, here we go! One of the very popular questions is what equipment do I need to strength train? Or better yet, what equipment is the best? Luckily, there are plenty of options; machines, free weights (dumbbells), elastic bands, using your own body weight, which is called isometrics (push-ups, sit-ups, lunges, etc.). I guess the best way to decide what equipment you are going to use is to first decide exactly where you'll be working out. Will you be at home, or will you be at some kind of gym or fitness center? Let's first explore the many options you have at a gym or fitness center. Depending on your particular gym, you will probably have the choice of using free weights (dumbbells, weight bars, weight plates, etc.) or machines. If you are a beginner to lifting weights, I highly recommend you use the machines for a few reasons. Almost no chance of injury Much easier to use proper form Easily change weights via a pin Also when using machines, especially the newer ones, there is usually a picture on the machine that demonstrates someone doing the actual exercise. There is also a great product out now that is a ring of 50 pocket-sized exercise cards. They not only show a full color photo of each exercise, but each card also contains easy-to-read instructions as well as helpful trainer's tips and common training mistakes, which are found on the back of the cards. These cards are excellent and I highly recommend them. Log on to my web-site at thefitnessleader. com and go to the "Products" page. There you will see a link for the cards. Click on that link and order your set of cards today. There is a lot more that comes with your set of 50 cards, and they are definitely worth having. Another option is to purchase some really great books. There are hundreds of great picture books out there to help you get started. If you go to my web-site ( thefitnessleader. com) and go to "products", there you will find a link to Amazon. Once you click on the link, you will find some great books that I recommend that are very helpful for the beginner exerciser. There is of course the third option, which is to hire one of the personal trainers that works at your gym or an in-home personal trainer, like myself, who comes to your house and sets you up on a program. One word of advice if you decide to get a trainer. Make sure this person has the right credentials (personal trainer certification and/or fitness related degree). Don't just assume that since they work in a gym or because they call themselves a personal trainer, that they are qualified. It's always best to watch the trainers for a couple of weeks if you are at a gym, or get a free session from an in-home trainer. See how they operate, how they get along with their other clients, what kind of personality they have, etc. Make sure you think that they will be a good fit for you. I would personally love to tell you about all of the wonderful exercises you can do, but I would need about 200 pages just to list the pictures and explain proper form and technique. Your best move would be to buy the cards (they are great) get your hands on a good "beginner's exercise" book and/or hire a certified personal trainer. Are you now saying, "But what if I don't want to go to the gym, it takes too much time driving, it's always packed, and I just don't like the whole gym scene." "Can I still lose weight and get in shape at home?" ABSOLUTELY!! A lot of people feel the same way that you do. Either they don't have time to go back and forth to the gym, or they're just more comfortable working out in the privacy of their own home. Depending on the space you have, you can make your own little "private" gym just for you and your family. For this section of the book on working out at home, let's assume that you don't have a huge space. The only things you actually need, believe it or not, are a bench and some free weights (dumbbells). It would also be a good idea to get some exercise bands that you can use to do lots of different exercises, in addition to bench exercises, that will help diversify your program. Again, I would highly recommend that you get either the Solotrainer cards or a beginner's exercise/weight training book to help you get started with your workouts. Okay, let's get back to the equipment that you'll need. First off is a bench. BENCH The bench you purchase should be multi-functional. In other words, it should be able to incline as well as being flat. Some benches can even decline in addition to flat and incline. It is not necessary to have a flat/decline/incline bench or even a flat/incline bench, but I definitely recommend it. It allows you to do a lot more exercises as you get into your program a little more. FREE WEIGHTS There are numerous types of free weights to choose from. There are traditional dumbbells that range anywhere between 1 lb. to 200 lbs. Depending on how much space you have and how much weight you think you'll be lifting, this will determine what kind of dumbbells you will be looking for. One item that comes to mind is the PROBELL 30 Classic Adjustable Dumbbell System. It sounds intimidating, but it's not at all. It's actually quite a space saver. It is a pair of dumbbells that can go from 2 1/2 lbs. to 30 lbs. each, in 2 1/2 pound increments, with the turn of a dial. So in other words, you get 12 pairs of dumbbells all in 1 pair. This is a great product and I definitely recommend it, especially if you want to save some space. You can get this item too by going to my web-site and finding it in the "Products" page under the BIG FITNESS link. It is called the ProBell Classic. Another option, or rather an accompaniment, to the bench and free weights, is exercise bands. For those of you who aren't familiar with these, they are elastic rubber bands with handles at the ends and some companies also have ankle straps for leg exercises. I personally use these myself and with all my clients. I love them!!! BODYLASTICS is a great company that makes an excellent little package. It includes 4 bands (each one a little harder), 2 handles, 2 ankle straps, 1 door anchor, and a video and booklet. At the time of this printing the price for the package is $50. It's a great value. You can also find these on my web-site under the "Products" page. Okay, now you know what equipment you'll need, but what about questions like: How many days a week? How many sets and repetitions? When do I change my routine? These are all very good questions. Let's take a look at the first question now. HOW MANY DAYS A WEEK? There is not a straight forward simple answer to this question. It really all comes down to two things: How many days can you realistically devote to lifting weights? How much improvement are you really looking to get from your program? Before we address these two questions let me first say that lifting weights once a week is probably not enough and four or five times a week might be a little too much (especially for a beginner). That leaves us with 2 or 3 times a week. As you can probably imagine, 2 times a week is good but 3 times a week is better. This is of course assuming that you are training every body part during each workout. Some people prefer to train 1 or 2 body parts a day. There are good and bad points to this. The good thing is that since you are only training 1 or 2 body parts (an example would be training your chest and triceps) you can really do a lot of exercises for each body part. The bad thing is that if you train 2 body parts per work out, and since there are 6 major body parts (chest, back, triceps, biceps, shoulders, and legs), even if you work out 3 times a week you will only be able to train each body part once. That's why I recommend training every body part, every work out. This way you'll be training every body part at least twice or maybe even three times a week. The most bang for your buck. So, getting back to the issue of how many days a week. If you have the time and you are really looking to see some changes in your body, I definitely say go for 3 times a week. With that said, if you really aren't sure about the time issue and if you are a beginner, start out at 2 times a week. This will give you a chance to ease into it. Once you're comfortable, in a routine, and you find that you have time to add an extra day, then consider bumping it up to 3 times a week. HOW MANY SETS AND REPETITIONS? Let's first start out by explaining what sets and repetitions are. When you do any particular exercise, let's say the arm curl, each time you curl the weight up and bring it back down would be considered a repetition. Now let's say you did 12 repetitions, took a break for 1 minute, then did another 12 repetitions. You would have done 2 sets of 12 repetitions. Simple, right? What sometimes seems confusing for some people is that they think they should do a certain number of sets and reps (reps is short for repetitions). The fact is that there is no certain number of sets and reps that you should be doing. It will probably vary from time to time, based on your goals. The one BIG mistake a lot of people make is doing too many repetitions. Often times at the gym I'll see someone doing 20 or 30 reps. Now like I said, there is a place for that depending on your goals. Certain sports require extensive muscular endurance, in which case you should do a lot of reps. But your goal is to lose weight, get stronger, and change your body. So the best way to achieve that is to lift a weight that is heavy enough to fatigue your muscles between 8 and 12 reps. Remember, YOU WILL NOT GET BULKY! Okay, so what if you can lift a weight for 13, 14, or 15 reps and beyond? Very simple. Just increase the weight slightly and that will get you into the 8 to 12 rep range. HOW MANY SETS SHOULD I DO? Same thing applies here as it does to the number of reps; nothing is set in stone. I can give you a recommendation though. 1 set is definitely not enough and depending on how much time you have to exercise, 4 or 5 sets might be too time consuming. If you are first starting out, I would say do 2 sets for each exercise. Just like with the number of days you are lifting, it's a good way to ease into it. Also, starting out right away with 3 sets will probably leave you feeling very sore for the first week or so. And just like with the days of the week, a good goal to shoot for is to work your way up to 3 sets. This will make sure you are working your muscles to fatigue, and that's when you will really start to notice some changes. And again, you'll see as you get into it more and more, you might want to challenge yourself and add in a 4th or 5th set on some exercises. This ties in nicely to our 3rd question. WHEN DO I CHANGE MY ROUTINE? Never! Just kidding. That's actually another big mistake that a lot of people make. They do the same thing over and over again, day in and day out. That will work for a beginner just starting out, and you will see some improvement, but after about 6 to 8 weeks you will start to plateau. Your muscles need to be challenged or "shocked" in order to stimulate them. On the other hand, you also want your muscles to adapt and improve to the increasing weight. By that I mean you want to give your muscles a chance to get stronger and you want to be able to increase the weights on the same exercise and see what the most weight is that you can actually lift on that same exercise. For that reason you don't want to change your routine every time either. "So what's the bottom line then? How often should I change my routine?" A good rule of thumb to follow is to keep your routine relatively the same for about 6 to 8 weeks, then make some changes. "What exactly do you mean by change the routine?" The best way to change your routine is to do totally different exercises. Let's say for example that for your leg muscles you've been doing leg presses, lunges and leg extensions. For a complete change you can now do squats, leg curls, and abduction (for the outer thigh). Other changes include; changing from using a free weight to a machine for a particular exercise. doing 4 or 5 sets instead of 3. switching the order of your exercises. Instead of training your chest, back, biceps, shoulders, legs and triceps, you can do just the reverse. Triceps, legs, shoulders, etc. The possibilities are endless. The nice thing is that there is no "wrong" way. Which brings up a good point. There is no wrong routine, but your form and/or technique can be wrong. Always remember to use a slow, controlled motion. Don't use momentum or "jerk" the weights around. It should take you approximately 2 to 3 seconds to lift or push the weight (which is called the positive) and 3 to 4 seconds to lower or let down the weight (which is called the negative). That's right, it should take you a little longer to lower the weight than it takes to raise it. Most people do the opposite and that's why you see a lot of people using momentum and jerking the weights around. You're not using your muscles when you do it like this. And that's really it! As you can see, it's not all that difficult. What it does take is a COMMITTMENT. If you can make a COMMITMENT and be consistent with your strength training program, I GUARANTEE you that you will be successful and notice considerable changes in they way you look and feel. With that said, just take a moment now and look over the main areas of a successful strength-training program: The optimal strength training routine should be performed 2 to 3 days/wk. you should do 2 to 3 sets for each exercise. use a weight that will fatigue or challenge you to do between 8 and 12 reps. change your routine approximately every 6 to 8 weeks to prevent plateaus. always use proper form; slow, controlled movements. No jerking the weight or using momentum. and most important, make sure to visit your doctor and get a physical so you know you have no medical conditions that would prevent you from participating in a strength training routine. There you have it, a nice little introduction to the world of strength training. Something that I hope will help you get started. So give strength training a try, you have nothing to lose (except for maybe a few pounds of fat!!!). If you're a woman and you'd like to learn how to lose weight by exercising and eating healthy, please go to: http:// booklocker. com/books/1370.html This is a great book that will have you looking and feeling better than you ever have.



Online Weight lifting 101

Birth size could be linked to use of antidepressant drugs

In direct opposition of the old saying, size may actually matter. At least, they appear to matter when it comes to determining which children are more likely to need antidepressant drugs in their later years. Some recent studies have found evidence pointing to the possibility that babies that are smaller than average are more likely to develop a number of behavioral disorders, with depression being the most notable among them. Statistical data was gathered to serve as background verification, which had data that supported the theory. However, this is still not entirely accepted, and additional research into the matter needs to be conducted. The research speculated that certain conditions in the mother's womb that lead to smaller babies at birth may also be responsible for mood disorders, such as depression. The study involved an estimated 4,600 babies who were born in 1946. Researchers noted down details such as weight, the condition at birth, and the life signs. Forty years later, those babies were checked up and the results showed that those children who were born smaller than average had developed a mood disorder and used antidepressant drugs at least once in the past. According to the statistical data gathered, there appeared to be a relationship between birth size and mental health.

In theory, a baby's size at birth is inversely proportional to the state of that child's future mental health, such that bigger children are less likely to be effective in dealing with anxiety or depression. One problem with this conclusion, however, is the fact that the research team did not really do any research on the other probable causes. There was no effort to eliminate other possibilities over the course of the data analysis, at least, according to opponents of the theory. Some critics have also pointed out that the study is incomplete, in the sense that not all of the potentially relevant information was noted by the research team.

Among these are medical history (both mental and physical), possible hereditary traits, and other factors. This casts a sizable amount of doubt on just how accurate the theory is, even if it does have enough information to prompt further research into the matter. It should be noted that some of those studies are dedicated solely to eliminating some of the variables that affected the final results. There were also other things that proved notable, even if not all the pertinent data was taken. For example, there was the fact that all of those who had developed mental illness problems and used antidepressant drugs in their adult lives also developed slower than other children. In particular, milestones such as their first word and the ability to walk on two legs were notably performed a significant amount of time later than average children.

It was noted that these same individuals also were of smaller than average birth height and weight, lending some credibility to the theory. Still, as stated above, the idea has not yet been proven conclusively. There is still a large number of variables that have not been taken account for and possible causes that were not eliminated, or even noted. These are glaring weaknesses in the argument to support the results of the study, especially since the details ignored by the research team could easily have had a significant impact on their findings.



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Comforter choices

There are a wide variety of comforters to choose from. In choosing a comforter or comforter set that’s right for your sleeping quarters and you, there are things to consider. · Silk Comforters - are whats considered a luxury comforter. Today being more health conscious, many people are choosing silk comforters because there soft and luxurious. Silk duvets are also hypoallergenic and not attractive to dust mites. So those that are allergic or chemically sensitive, the silk comforter is an excellent choice. · Down Comforter – usually filled with duck or goose feathers in a cotton shell. The down comforter is warm in the winter but hot in the summer. The higher the fill count the softer and warmer the comforter. Goose feathers provide a softer feeling than duck feathers.

Make sure you check to make sure that the thread count on the shell is high to prevent feathers from protruding through the shell. · Synthetic Down Comforters - are also hypoallergenic and simulate the feel and softness of real down. The benefit to synthetic down is laundering unlike real down it is low maintenance and easy to wash. · Cotton Comforter – is a 100% cotton fill and shell. Cotton does not provide a light feeling.

If you like something heavy on top then this is an excellent choice. A cotton comforter breaths so they are best used in warm weather. Insulating properties are not like the down and silk comforters. Please keep in mind that the right comforter might just keep you in bed all day.



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5 outdoor decorating tips

Spring is here and decorating is in the air. We all love putting out fresh new looks in our homes this time of year, but have you thought recently about the outside? Often we're so busy decorating or redecorating inside, we forget to do the same outside as well. So here are a few quick and easy outdoor decorating tips that will help spruce up the curb appeal of your home: 1. Paint: You can paint the entire house and trim, or simply touch up the trim alone... either way will make a huge impact on how your home looks to the passing public. 2. Porch or Patio: If you already have a porch or patio, simply putting new furniture out can make a wonderful difference in the presentation of your home. Alternatively, you can simply buy new cushions or covers for your existing patio furniture. Other quick patio spruce ups can be as simple as putting out a few flowering potted plants, adding gnomes or statues, or putting a small water fountain into the space. 3. Walkways: Having walkways outside your home add a cozy, homey and inviting feel to the overall outdoor presentation. Just a straight concrete walkway can be spruced up by putting a bit of garden bed edging along each side... putting small solar walkway lights on each side... or planting colorful annual flowers such as petunias on each side. If you don't already have a walkway and want to create one, I think the prettiest are those made of stone. Add an extra decorative touch by making the walkway curve or wind a bit to your front door instead of leading straight there. 4. Yard ornaments: These can be as simple as a small bird house, a pole mounted outdoor lantern light, or even a wheelbarrow with flowers. Putting a little something extra in your yard defines you and your tastes, plus it gives your home a more unique personality that stands out from your neighbors. 5. Flowers, Plants, Vines & Bushes: Probably the most popular way to spruce up a yard quickly is to simply put out some pretty plants, bushes, vines and flowers. Annuals are great for adding dashes of color quickly, because you can usually buy them this time of year in bloom. To get continuous color and greenery, plant some perrenials too. Then once the annuals are starting to die out, you'll have something to replace them. You'll also have the added joy of seeing the perrenials sprout again for several years to come. Would you like additional outdoor decorating tips? See the rest of this article and related resources at: http:// diyhomedecorating. com/articles/2006-05/372/10-tips-for-improving-the-curb-appeal-of-your-house/



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Proper rest to improve your personal life

Proper Rest to Improve your Personal Life How to rest properly When wanting to improve our life you may want to try to get the proper sleep that you need to maintain your body functions. The world is filled with people that find it difficult to rest properly. If this is you, you may want to visit your doctor so that he may provide you with sleep aides. Your doctor has links to a wide array of sleep aides that will benefit you. Give him time to find the best medications to help you sleep. In some instances, the first medication causes additional problems, which you should alert, your doctor immediately. How to find relief: If you think that you need to get help to fall asleep at night then you should go see your family doctor. You can also find relief by exercising one hour before you go to sleep. When you lie down to rest and find it hard to sleep, get up and read a book. Do not watch television, unless it helps you to relax and fall asleep. You can also benefit from meditation. How to avoid things that keep you awake: Some of the reasons that you may not be able to sleep vary. Perhaps you have a medical or mental ailment that hinders you. Perhaps you have too much stress. Do you get excited easily? Do you sleep during the day? If you take naps during the day, try to stay awake instead so that you can rest at night. What else can I try to help me sleep at home? Some of the things that you may want to try to do before going to bed they are maybe talking a hot relaxing bath. Perhaps you will find delight soaking in a bath with candles dazzling light off the ceiling. Play some soft music. During sleep time, perhaps you will enjoy hot milk or tea to help you relax. Do not use caffeine before going to bed. Melatonin is a great natural supplement you may benefit from using as well. Melatonin is a natural chemical in the brain, which many people suffer deficiencies. Some people have Serotonin deficiencies. Perhaps you can seek professional support to learn if this is part of your problem. You may want to try to exercise daily, which can help you rest properly also. How is my body and mind affected by poor sleeping habits? Without the proper rest, many things could happen to your body and mind. Your body and mind needs healthy living to function properly. If you lack sleep, you will likely get sick easily. You are apt to get the flu or colds more often. You may also endure unwarranted headaches or migraines. ‘ What can I do to help relive the stress I have? When it comes to relieving stress, you have many options. You should always eat right. Eat three meals daily, or five if you eat light. Avoiding substances or chemicals that stress the nerves: If you rely on caffeine pills sold on the market, stop using them now. You are only damaging your heart, body and mind. So eating right will help. Excising will help a lot. When your stress go for a walk and take it out on the way you walk or maybe you want to ride a bike that’s all good but you also need to excise on a regular base as well take 30 minutes out of your busy day to do something for you will feel better in the long run. Tip: Laughter is a great way to start feeling better about your self the more you smile and laugh you will find your self doing it all the time.



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