Making money with articles where to find affiliates for your niche website 402

Making Money with Articles: Where to Find Affiliates For Your Niche Website To make money with articles that you place on websites, you will also need a variety of good affiliate links that will help to generate revenue. It is important that you know where to find affiliates and that you choose the best affiliates for you and your niche site. When you pick an affiliate, it is important that you determine which companies you will profit best from based on the frequency that the product is likely to sell. There are several types of affiliates and some will offer you more money from a sale than others will. Before you get hazy-eyed by dollar signs, however, remember some products are bound to sell more than others. If you sell on product four times a year from a little known company that gives you $100 per sale or sell a well known product 3 times a week at the rate of $10 per sale, then you will make much more money with the $10 per sale product. Often times large well known companies will offer a very small profit per sale because they are established and know that their product is likely to sell well. Small, unknown companies, on the other hand, need all of the promotion they can get. Also, because they are unknown, their products are likely to sell less frequently. The most important rule when picking affiliates to promote on your site is to pick products that would be of interest to those who would likely visit your niche site. Otherwise you will be promoting a product to a group of people who do not even want nor need it. If your niche site targets parents of young children, then promote baby products. If you niche site targets gardeners, then promote gardening products. If you promote baby products to gardeners, you are almost guaranteed to not make a profit no matter how much money the affiliate company offers for a sale. Lastly, there are two main ways to find an affiliate company for your niche website. You can sign up with a company that manages the accounts of hundreds of companies, big and small, and apply for the products within these accounts or you can do a web search for companies that would match well with your niche, visit their websites, and see if they advertise an affiliate program. Word Count 402



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Jeep gladiator concept car 2005

Why concept cars? For obvious reasons - to get a visible, tangible look at a design before production so its feel can be evaluated, possible problems can be foreseen, and, for concept cars shown to the public, so reactions of non-gear heads can be judged. In testing particular ideas concepts are best - for example, they could be a test bed for exterior and interior colors and materials, new controls and dashboard layouts, variations on packaging, etc. Driving concept cars is a wonderful experience knowing you have driven a future car first hand. Designs that you can only see in futuristic movies become suddenly real and many are exaggerated versions of what will actually appear. The Jeep® Gladiator Concept Car features the historic box side-mounted spare of past models as well as an open-air canvas top, an expandable truck bed and a stowaway rear seat cushion, has a rugged functionality only found in Jeep. The engine is a 2.8-liter diesel ideal for off-roading yet environmentally friendly, since gas mileage of diesels is better and don't pollute like those of years past. It can presumably also be run on biodiesel, which both reduces the amount of energy spent on processing and avoids toxic spills. The engine has an abundant 295 foot-pounds of torque and 163 horsepower. The short rear overhang allows a good departure angle for off-roading. There is a solid front axle, and in the rear, a trailing arm system with coil-within-a-coil. There are a front winch, front and rear locking differentials, and skid plates. On the driver's side, there is a cabin storage access panel, and a lockable storage box in front of the rear wheel where the jack is stowed. The Gladiator looks like the shape of Wranglers to come, and rumor has it that's exactly what it is: a first try at getting the dimensions and shape of the next-generation Wrangler, due around 2006 (partly to meet new safety standards). We've been told that the Gladiator retains the classic Jeep live axles, with a similar 4x4 system and length, but with more width for better stability and comfort (the Gladiator is ten inches wider, but we suspect the actual increase will be half that). The suspension will be updated for additional capacity and safety, and we suspect some electronics will be thrown into the mix. If the Gladiator is any indication, ground clearance will also be considerably better - which will be helpful given the new competition from Hummers, Porsches, and the like. The most notable feaature for the enthusiast is a new take on the midgate concept. The cab's rear window rolls down into its divider, but, according to credible rumor, the seats then fold and tumble under the pickup bed, so that the bed itself is effectively six feet, eight inches long, extending into the cab. This is rather different from the Avalanche/Sport Trak setup. It was heard that there will be four doors, but the two rear doors will be partial-width - a suicide door on the passenger side for easier entry into the back seats, and, cleverly, a smaller door on the driver's side. For all of your Jeep parts needs browse through http:// partstrain. com/ShopByVehicle/JEEP and avail of top of the line Jeep parts that are excellent deals. Match the quality and performance of your Jeep, shop at Partstrain online stores and be assured of high quality yet affordable Jeep Parts.



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Your eyes have it

Your eyes demand attention whenever you are talking to someone or even glancing in their direction. They are an important feature of your face and the skin around the eyes can bring the eyes to healthy life or contribute to a dull, lifeless look. Naturally as you age the skin surrounding the eyes develops fine lines and deeper wrinkles. This is because the delicate skin around the eyes is very different to the rest of the skin on your face. It is much thinner and in fact has very few oil glands which can keep it naturally moisturized. This means its dries out faster and being thin, if not treated gently can stretch and tear, causing bags and sagging. For this reason is it important to treat the eye area gently and don’t wipe or rub the eyes harshly, instead just patting the area without pulling is recommended. Puffiness around the eyes is common on waking but can remain throughout the day for a variety of reasons including tiredness, smoking, drinking alcohol, diet and even hormonal changes. If you do have a problem with puffy eyes try elevating your head slightly at night on a higher pillow and drinking plenty of water throughout the day to cleanse out your blood system. One cause of puffiness can be as simple as the cream you are using.

Eyes are naturally sensitive and will water continuously to cleanse them of impurities. When using creams around the eye area make sure you don’t apply them too closely to the eye and seek out natural skin care creams without harsh chemicals and additives. The cream will ‘creep about 1 centimeter by itself so just apply creams on the bone below the eye area. The cream will make its way further on the skin but not into the eyes themselves. When applying eye cream place a little of the cream onto your ring finger and gently pat the cream around the eye and dab gently to absorb, do not rub. You only need to apply a tiny amount of cream around the eye to bring satisfactory results in fact too much cream can irritate and cause the puffiness you are trying to avoid.

At LanaB we have developed a 100% natural eye cream that can be used safely around the eye area without causing irritation. Included in the ingredients are Jojoba and Avocado oils as well as Vitamins A and E, these combine to treat fine lines and wrinkles effectively and moisturize and balance the skin around the eyes.



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Five questions to ask yourself before starting a new business

Owning a home used to be the “American Dream.” However, this long-standing goal that so many aspired to, and ultimately reached, has been replaced with a new goal -- becoming a business owner. At first glance it sounds perfect: Leave the corporate world behind and become an entrepreneur. No more commuting, office politics, difficult co-workers and demanding supervisors. You’ll be your own boss and reap all the financial rewards. It will be a brand-new lifestyle with incredible opportunities and much less stress. Others have achieved the new “American Dream.” Look at the young kids who started Apple on a shoestring in the late 1970s. Don’t forget the two engineers who launched a little company called Hewlett Packard out of a small backyard garage.

Mrs. Fields took a cookie recipe -- of all things -- and built it into a national model that is taught in many business schools. Why not you? Yes, you could have the next great business idea, but that alone might not be enough. Ask yourself, do you have the right stuff to launch and run a successful business? Here are five questions to consider before making the big leap from a steady paycheck to business owner. 1. Are you a self-starter? With no one looking over your shoulder, it’s easy to procrastinate. You must have the discipline that is needed to plan, set goals and stay focused. Since many small businesses initially start out as home-based to keep overhead low, working from home brings additional distractions. Can you resist the temptation to eat cookies and watch reruns of “Law and Order” when you should be making marketing calls? 2. What are your expectations? If your goal is to work fewer hours and feel less stress, then think again. The U. S. Small Business Administration estimates that business ownership requires a tremendous commitment, with 12-hour workdays, often seven days a week. Needless to say, this can be a strain on family life. If you think it might be too much, then consider a job change instead or a new career with an established company rather than launching your own business. 3. What are your financial goals? In the short-term your income will probably be lower, and it could stay this way for a long time. Additionally, no one pays for vacations, health care plan, profit sharing or stock options. You must set up your own retirement plan as well. The U. S. Small Business Administration offers some sobering statistics. It reports that half of the small businesses started will fail within the first year. Furthermore, by the fifth year 95 percent will have ceased operations. While the reasons for failure vary, one of the most common is a lack of adequate financing. To beat the odds, meet with an independent accountant to honestly discuss your finances and expectations. The good news is that if your business takes off you will reap the financial benefits. 4. Are you a “water-cooler person” at heart? When you become a business owner, your days of taking a long lunch or chatting with the guys around the water cooler are over. Can you make the transition from “worker bee” to boss? It can be lonely. On your own, you’ll be making countless decisions every day -- from the mundane to the critical. And, you alone must shoulder the daily ups and downs that come with running a business. However, it can also have tremendous rewards in that you are building something from scratch. So, if you believe you can weather the isolation and roll with the punches, you might be a good candidate for owning your own business. 5. Can you create an organized environment? Where you work is certainly important. You’ll need an acceptable work space and the right office tools in order to be creative and successful. Even more important, however, is how you work. For example, you can have an incredible sales presentation with the latest technology that will wow clients, but if you’re constantly late for meetings and lose important documents, you’ll probably also lose business. Ask yourself if you can flourish in an environment where creativity and operational systems are equally important? Many entrepreneurs make the mistake of thinking the company will simply “run itself” if they just come up with great ideas and business leads. They pay scant attention to the details of building a business. Too often this is a recipe for failure. To be a success, you must combine your fantastic ideas and business tools with solid planning and organization. Success for any new business is never guaranteed. There are too many variables, and many factors will be totally out of your control. But you can avoid making a costly mistake by asking yourself, honestly -- before you take the plunge: Do I have what it takes to run a business? The answer should tell you if the new “American Dream” is the right fit for you.



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Signage for your business

Outdoor signage compels the consumers to enter your place of business. Utilizing tasteful designs, color, lightening your signage will have a direct affect on human emotions. Human emotion is what compels most of us to react or engage. Applying visual graphics and wording in your outdoor signage will create just that. The livelihood of your business relies on a consistent business image-known as branding. Gaining the competitive edge requires effective branding. Every service or product has a signage associated to it. You may only have one chance to capture that image. Design an Effective Logo It takes careful consideration of the type of business you're in and the services you provide the consumer with to design an effective logo. You don't want to mimic others in your industry, but sometimes NOT reinventing the wheel works. Think about your industry: What image comes to mind? Is it a photo, a group of lines, or a special font? The focus is on being unique. If you choose someone who specializes in signage design, that individual will walk you through a series of questions to help them evaluate an adequate design. The finished product will be the image you present to the world - be sure it's impressive. Visual Basics of Importance The visual display you create for your business is your ultimate sales tool. It isn't necessary for you to spend a large amount of money on expensive visual displays. Expensive doesn't mean it is more effective, just more money. The makings of a good sign are one that captivates and educates the buyer. The right outdoor signage should reinforce your company image. It is this image-embedded in the consumer's mind-that will associate your service with another. Impressive Color Beware - colors have away of choosing a gender. The color and font size used to reflect your business profession must be professional to be effective. Stay away from neon colors or fonts that are unreadable from a distance. How Big Every city and state has it own set of guidelines for outdoor signage. For your outdoor signage to impact the consumer, it doesn't need to be overpowering - just visible. The minimum sign letter height is 4” for the message to be readable at 100 feet. Of course, if you're located on a busy intersection you'll want at least 10” lettering for people to catch within a glimpse. The outdoor signage you select for your business must have an impact on the emotions of your target market. Remember, it is this image people will know you by. This same image will apply to your business cards, letterhead, and marketing material. Stay consistent and always professional and your signage will WOW them.



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Unsecured personal loans

Unsecured personal loans are personal loans designed to be undertaken without the need to secure the loans against collateral, such as a property or a car. This makes unsecured personal loans ideal for people who do not own their own home and for people who have no other type of collateral to secure personal loans against. The extent of borrowing on unsecured personal loans is generally less than on secured personal loans, and the APR on unsecured loans is often higher than on secured personal loans. But, having said this, unsecured loans of up to Ј25,000 are possible from some personal loans companies. You can also obtain personal loans with repayment terms on unsecured borrowing of up to 10 years, and an APR of between 5.5% and 8% on unsecured loans. Who qualifies for unsecured personal loans?

Unsecured personal loans have a wider reach than secured personal loans. Both tenants and homeowners can take out unsecured loans, as well young people who have no verifiable personal credit history. Additionally, unlike secured personal loans, unsecured loans are also open to people who have a poor credit record. If you have a record of defaulted mortgage payments, arrears on other loans payments or have CCJs filed on your personal credit record, making you ineligible for secured personal loans, then personal unsecured loans may be for you. To successfully apply for personal unsecured loans, the applicant for the unsecured loan must have a regular source of income. Proof of income from the unsecured loans applicant is likely to be requested by the personal loans companies, and many loans companies will also carry out background checks on other loans, secured or unsecured, that the personal loans applicant holds now or has held in the past. Personal unsecured loans applicants who have been resident at the same personal address for more than three years and personal unsecured loans applicants who are married and have stable employment are those most likely to be successful in obtaining personal unsecured loans. For homeowners, personal unsecured loans are ideal should the homeowner wish not to have personal loans officially secured against their property. The most successful applicants for unsecured loans in these cases are people who have equity in their property and no other unsecured loans. These factors above all else will help the homeowner applicant acquire unsecured loans, even if the homeowner has a bad personal credit history. Loans companies offering unsecured borrowing in general do not limit what the funds from unsecured loans can be used for, so long as the person taking out the personal unsecured loans does not use the unsecured loans funds for illegal purposes. With unsecured loans, the sky really is the limit!



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Hepatitis cause symptoms and treatment

Hepatitis is caused by viruses and Bacteria (Leptospira sps.) and can be Acute(sudden) or Chronic(prolonged). The easy infection of viruses is due to immuno deficiency in humans against the viruses. The Major Symptoms of hepatitis are Malaise(Inactivity), Anorexia(Loss of appetite), nausea, jaundice, Liver failure, Cirrhosis(Liver Fibrosis), Hepatic coma, Atrophy of Glands etc. Hepatitis is categorised into 5 types depending on different viruses causing it into namely : 1. Hepatitis A - Infectious Hepatitis or epidemic hepatitis. 2. Hepatitis B - Serum Hepatitis or Serum Jaundice. 3. Hepatitis C - Non A non B hepatitis. 4. Hepatitis D 5. Hepatitis E Hepatitis A is ahighly infectious disease caused by Enterovirus reffered to as Hepatitis A Virus(HAV) and the incubation peiod for this disease is about 2 - 8 weeks and the disease is called Short Incubation Hepatitis. The virus replicates in the liver of the host. Treatment of this disease can be done by immunising with inactivated viral vaccine. This disease in comtaminted in the water and feed, so sanitory conditions should be improved to prevent the disease. Hepatitis B is a parentally transmitted disease. It is caused by HBV, a hepadna virus which is present in the blood. It shows few symptoms and sometimes if passes off asymptomatically. The incubation period is 1 - 6 months so the disease is called Long Incubation Hepatitis. It is transmitted from mother to child, between intravenous drug abusers, also in Male Homosexuals. The disease causes Cirrhosis and hepatocellular carcinoma. The disease can be prevented by using sterlised needles for testing and can be treated by vaccinising with Hepatitis B vaccine. Hepatitis C is Non A non B hepatitis with an incubation of 7 - 8 weeks. This disease is common in parental drug abusers and also through Blood transfusion. Hepatitis D & E are less common diseases with very less effect and symptoms. Hepatitis D virus requires the presence Of hepatitis B virus for its multiplication.



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Getting together with other homeschooling parents

Homeschooling can have many benefits for your child. It allows for particular teaching styles to be implemented that suit your child's individual needs, as well as creating a learning atmosphere that your child works best in. Homeschooling also has financial benefits as well, if you consider the costs of a private school tutelage, and for this reason it seems to becoming increasingly popular with each and every generation. One of the drawbacks of homeschooling, however, is the concern that your child is not surrounded by peers in the same way that he or she would be in a public school system. Also, as a homeschooling parent, you are dealing with lots of pressure - the quality of your child's education rests entirely on you, after all - and are probably dealing with many questions of your own. One good way to address this is to make a point of getting together with other homeschooling parents. By meeting on a regular basis with other homeschooling parents, you do a service to both you and your child. You will be able to trade ideas and teaching techniques with other parents. Most importantly, though, you child will get a chance to interact with some of his or her peers. Children at a young age can be very susceptible and concerned with being different. All every child usually wants to do is fit in. It's important when homeschooling your child that you acknowledge the fact that not everybody does it. This fact can't be kept hidden from your child, and at some point he or she will realize that lots of other kids go to school. That's why meeting up with other homeschooling parents can be valuable for your child, because they will see that they are not the only ones. The child's fear of not being "normal" will be eased by seeing and interacting with the other children. There are many different ways you can get together with other homeschooling parents. One of the best ones is to incorporate it into the children's education. Keep in regular touch with other parents, and if you find yourselves studying the same subjects at the same time, suggest an appropriate field trip - in this way you can replicate the public and private school experience of combining your children's educational and social time. Another good idea is to suggest a group project to be conducted with another family. If another parent is also teaching a biology unit, for example, you could suggest a that the children work on planting a garden together on your property. When studying zoology, a trip to the zoo would be enjoyable and educational for both you and your children when conducted with another family. By keeping in regular touch with other homeschooling parents you will do a service for your child's education and social development. By exchanging ideas with other homeschooling parents you can learn new teaching strategies, and at the same time your will be teaching your children that they are not alone, and not at all strange.



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Esl role play

Learning a language is a complex and long process as anyone who has tried will agree. One of the most difficult and frustrating things is making the transition from the classroom to the 'real' world. In the classroom, everyone knows you are a student and mistakes are allowed, and the environment is contained and safe. Speaking another language outside the classroom is completely different and often students are lost at sea as soon as they step outside the door. Lists of memorized vocabulary are suddenly useless when ordering in a restaurant. Role-plays, or simulations are one of the ways ESL instructors can ease students' transition into using English in real world situations.

A simulation is where students act out a real-life situation, for example checking into at a hotel, but do not act out a different personality. Role-plays are where students take on different personalities. In a role-play, for example, one student may be asked to take on the role of "an angry neighbor" which is out of character for the student. Role-plays require more imagination by students and teacher and can be difficult to manage because they are unpredictable. The initial scenario develops from the students intenerating with each other and can literally go in any direction. This gives students practice in a non-threatening environment, and gives the motivation and involvement where they have to think in English. Role-plays are interesting, memorable and engaging, and students retain the material they have learned. In their assumed role, students drop their shyness and other personality and cultural inhibitions, making them one of the best tools available for teaching a second language.

Here are a few pointers and suggestions to assist ESL teachers using and managing role-plays: - The more engaging the better. The value of role-plays come from students immersing themselves in the material. - Choose a 'hot' topic and stage a debate. Assign students positions on the topic (for/against). This will get students out of their personality and into the role where they do not have the same inhibitions. - Preparation is very important to success. Give students 'personality cards' which sketch out their personal characteristics or scenario. Divide students into groups and give them time to sketch out various scenarios, and go over extra or special vocabulary ask them to discuss how they will act, think about the character and plan what they will say. For example, what are possible responses/replies for the angry neighbor? - The teacher, as facilitator of the role-play must support students in their role, i. e. they 'are' in the backyard arguing over the fence. Don't do anything to interrupt the pretend environment. Leave grammar correction to the end. Correcting students in the middle of an argument interrupts the pretend environment. Make notes and do a debriefing after. - Exaggeration is good! Encourage students to exaggerate their actions, opinions and movements. Exaggeration helps students immerse themselves in the role. - Stage a rehearsal first. Have students practice their role in small groups with coaching from the other students. - While the role-play or debate is in progress, have other students suggest vocabulary first, and act as backup if they do not know. Role-plays are unpredictable which makes them both a valuable learning tool and at the same time difficult to manage. Sketch out the various routes the role-play can take from the initial scenario. This will give you some idea what to expect and avoid any surprises. Suggested topics for role-plays: Lovers problems (He has to move away to get a new and better job) Spending money (Government, United Nations etc. spending money, who gets what) Traveling (where would you go? what would you do?) Debates on current affairs/politics. Extreme opinions or opinions at the opposite ends of the spectrum work well (i. e. left wing/right wing etc.) Role-plays can range from 30 minutes or one hour to a year-long corporate simulation for business English. Staging role-plays can be challenging for an instructor, but is also great fun. After you have done a few, you will know what to expect and feel more confident. My experience is students love them retain what they learn, and often leave the classroom laughing and still arguing all the way out of the building!



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Do you really want a horizon treadmill

The Horizon treadmill company are probably best known for producing a good treadmill package that is easily affordable by even those would-be exercisers on a tight budget. With a range of features that you might expect to see on higher priced fitness equipment, a Horizon treadmill offers you a great treadmill workout without breaking the bank to achieve it. The Horizon treadmill is available in a range of models, with price tags that range from well under a thousand dollars right up to the two thousand dollar mark. Consumers who have enjoyed the budget end of the Horizon treadmill range might think about investing in a higher spec model, to try to match their treadmill workout to their ever improving fitness levels, but reviewers would advise against such a switch – the Horizon treadmill is a favorite in the budget category, but treadmill ratings suggest that if you are looking to spend a little more to achieve the treadmill workout you want then another choice might be more appropriate. Though the features offered on the lower price Horizon treadmill type are second to none for a budget treadmill, the experts say that the improvements you might expect to find on a more expensive Horizon treadmill simply aren’t up to scratch. So what do you get with a Horizon treadmill? A range of features, including an easy fold system, shock absorption technology and a fan to help keep you cool while you avail of one of the pre-programmed or customizable treadmill workouts the Horizon line have to offer. But as reviewers are quick to point out, it is not the features included in the Horizon treadmill that are under scrutiny – these are almost uniformly agreed to offer a great treadmill workout to anyone who purchases a Horizon. Rather it is the possibility of what might be sacrificed in the Horizon treadmill to offer these features at a budget price, namely the quality of the Horizon parts and the long-term durability of the treadmill as a whole. The upside to this criticism of the reliability of the treadmill workout offered by a Horizon machine is that consumer reviews rate the customer service offered by the Horizon team as exemplary. Speedy and courteous, it seems that dealing with any flaw in the Horizon treadmill is not as fraction as painful as consumers frequently report their dealings with other treadmill manufacturers. So if you are looking for a budget treadmill workout with all the trimmings, then a Horizon treadmill might just be the way for you to go. But if you want to upgrade down the line, choose another treadmill brand.



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After lunch desserts and snacks

The highlight of South African living is the breakfast, desserts, snacks and drinks. Easy to please anyone. Breakfast varies between “mieliepap” and “beskuit”. “Mieliepap” is the same consistency as polenta and served with a teaspoon of sugar, butter and milk. A great creamy and healthy breakfast to see you through the morning hours. “Beskuit” is rusks, dough baked in the oven, broken apart and then places back in the oven to dry out. The perfect breakfast, specially for those living on farms, is home made rusks, dunked into your morning coffee.

If you are more of a tea lover, try the great local herbal tea called “rooibos” During the morning you can chew on some “biltong” which is salty dried meat or “droлwors”, which is dried sausage. You can not watch any rugby or cricket match without this salty snack. By now it is time for more coffee served with banana, ginger of mealie bread, smeared with butter. Mealie bread is a sweet bread, baked with sweet corn. You will probably wonder why we have such an obsession with mealies? Well, mealies basically are Africa’s staple food. We use it to make breakfast, bread, crisps (or chips) and many more. After you finish this, it is time for your main meal of the day. And then the BEST course arrives, the dessert. Most puddings are baked pies served with custard and ice cream or a special sauce. Malva pudding is one of the old time favourites, a great, sweet tasting spongy apricot dessert with a lovely sweet sauce. Cottage pudding is a type of cake pudding served with a special white wine sauce. If you prefer a colder dessert, this is the place to be. Enjoy a fresh fruit salad with ice cream, made from local seasonal fruit. The most famous fruits are grapes, apples, naartjies (a type of tangerine), peaches, apricots, mangoes, melons and many more. There is nothing more refreshing than a fresh fruit salad. If you like ice cream, there are special treats in store for you as well. Try the watermelon or papaya flavoured ice cream in a cone or on its own. As a special treat, why not try a Dom Pedro? This is ice cream with a little drop of milk and a shot of your favourite whiskey of liqueur. Try Amarula liqueur, made from the potent marula fruit or van der Hum liqueur, made from fresh naartjies. This is a treat you should not pass on. Later the afternoon you can enjoy some “koeksisters”, a very sweet delicacy. Afrikaans “koeksisters” are twisted pastries, deep fried and then sweetened with a very sweet sauce. Another favourite of mine is “ystervarkies”, a sponge cake, dunked in a home made chocolate sauce, rolled in coconut! Doesn’t that just sound magnificent? If you prefer something less sweet, try the “melktert” (milk tart). This is a milk-based tart, absolutely gorgeous if you eat it warm, just as it is made. If you want something savoury, try the “souttert” (savoury tart) consisting mostly of vienna sausages, cheese, onions, herbs and egg. For the evening you can enjoy one the best known foods, “vetkoek”. This is a treat. You can enjoy “vetkoek” in three ways. Dunk it in your tea, butter with syrup and cheese or stuffed with curry mince. No matter which one you choose, you will not be disappointed. If you are looking for something smaller, try the “plaatkoekies” (almost like crumpets) served with marmite or syrup or maybe try some pancakes with cinnamon sugar? During the day you will never go thirsty. If you like warm drinks, there are the many varieties of strong coffees, regular tea, “rooibos” tea, hot chocolate and my favourite, milo. This is a great drink filled with vitamins and minerals, made with warm or cold milk. If you prefer cold drinks, try the various ice teas and fruit juices. Guava, orange, grinadella, fruit cocktail, grape, peach, pear, apple, apricot and mango are only a few choices you have in fruit juices. Guava and mango must be two of the most loved choices. If you are looking for a bottle of wine to accompany you meals, there are hundreds of local Cape wines to choose from. You will be spoilt for choice. Make sure you try as much as you can and enjoy the hospitality while you are visiting the rainbow country, South Africa. These are only a few of our great traditional recipes. There are so many more to try, so start now and enjoy!



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Computer peripherals

When purchasing a computer you must consider not only the quality of the internal components, but also the external ones that make the entire multimedia experience possible. Computer peripherals, from keyboards to web cams, are an important part of our activities whilst on the computer, if not the most important one, depending on our needs and habits. When you are faced with the situation in which you have to choose peripherals, consider a few things before making your move. When we buy a printer we must think of our needs before buying it. For instance, if it is meant to be an office printer and it will be used to print out contracts and objectives, then the best choice is an all-in-one printer that can print, scan and have the functions of a fax machine at the same time. If we want a personal printer mostly to get copies of our digital photos then considering a color printer is a must. The keyboard and the mouse are two very important components of a computer as they are used most often. There are several mouse/keyboard packages that are value for money and are feature packed. You can buy them in any color you can think of and even get wireless ones. Communication with friends and family is done online quite often.

This is why you will need the right equipment to make that communication more enjoyable. Equipment such as a web cam. A web cam will allow you to see the person you are speaking to. A headset to be able to have a conversation through the use of software such as Skype. There is a vast array of computer peripherals that allow us to do amazing things. Peripherals such as speakers, webcams, headsets, card readers, digital cameras, USB flash drives etc. The main thing to remember is to make sure that the peripherals meet your wants and needs.



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How to diet for lean muscle gains focus on vegetables and high protein foods

If you are wondering how to diet for lean muscle gains, the most important thing that you should keep in mind is that you should reduce your intake of fatty foods. This is not possible to do entirely, but if you are eating a lot of highly fatty foods, you should reduce them to be no more than 20% of your daily caloric intake. We also recommend that you limit your selection to healthy unsaturated fats. It is also interesting to note that people who severely restrict their fat intake (below the 20% mark) will not look healthy; their hair will be brittle, their skin will be dry and they tend to have terrible mood swings and be very ill-tempered. You should also cut out any empty carbohydrates as well - for instance, foods that are very high in sugar but lack nutrients, such as cookies, candy bars and other highly processed foods. This will make you feel more healthy overall, give you more energy and it will also enable you to get the nutrients that you will need to build muscle. We recommend that you keep a food diary for one week and then review your typical caloric intake during one week. Then reduce the calories by 15% in order to lose fat. If you’re interested in gaining lean muscle, however, you will need to increase your calories by 15% - BUT you MUST divide all your food amongst six small meals per day in order to have the food convert to muscle rather than fat. North America’s habit of eating 2 or 3 large meals per day causes our bodies to act in the “feast or famine” mode of our early ancestors and thus causes our body to naturally store energy as fat. When you start to distribute your daily food intake between five to six meals a day it relieves the “feast or famine” program that your body has and your body will lose more fat, thus food will be converted into muscle gain. Eat Natural and Organic Foods That Are Low Glycemic When it comes to how to diet for lean muscle gain, some people swear by already-formulated foods and meal replacements. While those can help you sometimes - especially by helping you get enough protein in your diet - they are not the best option for you. If you are trying to gain muscle, then you should make sure that you're eating healthy foods - which generally means that you are cooking the food yourself from scratch with raw ingredients. The best lean muscle gaining diets for are similar to low carb diets, though less extreme. (You will still need carbohydrates so that you have enough energy to exercise). You should put a lot of emphasis on foods that are high in protein, like meat (such as skinless chicken breasts and lean beef), nuts, and some legumes, as well as on vegetables. The high protein foods will give your body the protein that it needs to build muscle mass, while the vegetables will give you the nutrients and fiber that will keep you healthy. With this diet, you will have everything you need to build the muscles that you want - but you won't be eating too much, either. It is also important to remember that low glycemic foods tend to be the healthiest food choice. The Glycemic Index is a measure of how much your blood sugar (glucose) rises after eating carbohydrate foods. High glycemic foods cause a surge in blood sugar, thus increasing insulin, and you will get hungrier sooner. Thus, you will be tempted to overeat. High Glycemic foods are most grains and grain products (both whole wheat and white), cookies, candies, candy bars, breakfast cereals, grain based snack foods such as taco chips, corn, potatoes (these are highly starchy foods), bananas, most dried fruits and tropical fruits (tropical fruits tend to be sweeter than non-tropical fruits), fruit juices, honey and table sugar. Low Glycemic foods are legumes (lentils, chickpeas, kidney beans, and most other beans), many fruits such as cherries, blackberries and most other berries, plums, peaches and grapes, dairy products such as milk, yogurt and kefir, non-starchy vegetables such as broccoli, Swiss chard, bok choy, lettuce, celery and kale. If you follow these guidelines will be on your way to a stronger, leaner body and you will enjoy all the other side benefits of losing fat: more strength, increased energy, more endurance, a smaller waistline, visibly sexier abs and better health!



Online How to diet for lean muscle gains focus on vegetables and high protein foods

Of head games and nips tucks

Of late, plastic surgery has experienced an incredible boom in the amount of business it is getting. The statistics tend to vary, but most agree that the increase is somewhere in the 650 to 700% range over the last decade. This is not merely because of the re-constructive value of plastic surgery, which is not as large a portion of the business as one might be led to assume. Most of the people who go to the office of a plastic surgeon go there for cosmetic surgery, rather than re-constructive surgery. In recent times, there have been some indications that these visits are more deeply rooted in a variety of psychological issues and concerns than previously believed. Some have even come so far as to claim that there is a strong link between physical appearance (as granted by plastic surgery) and mental health. The primary mental health concern linked to plastic surgery is body dismorphic disorder. The disorder results in a person being convinced that their appearance is unsatisfactory, thus making them willing to undergo procedures over and over again. This is a major concern, as there are still only vague statistics to show that plastic surgeons are rejecting people who show the signs of this mental health disorder.

The problem is often characterized by extreme levels of anxiety and discontent with one's body, regardless of how many surgical procedures have been performed on it previously. In some cases, the procedures vary from visit to visit, which makes it difficult to diagnose without close observation. However, other patients with this problem may undergo the same form of surgery repeatedly. Plastic surgery can and does have a number of positive side effects on a person's mental health. The primary benefit comes in the form of recovery after the stress and anxiety caused by severe physical trauma. Repairing the physical damage can often be a critical step in helping someone adjust to getting back to a normal life and routine after being burned or physically traumatized.

Whether the surgery should come earlier or later during the counseling process can vary depending on the degree of damage. However, it is generally accepted that re-constructive procedures are a major part of the emotional healing process. For some patients of physical trauma, having a surgical procedure to repair or mask the damaged areas is a critical step to get things back to normal, particularly if the damage is to a regularly exposed area of the body. Cosmetic procedures can also boost someone's self-esteem and help alleviate issues of social anxiety related to appearance. Some people can experience extreme social anxiety or status anxiety due to flaws in their physical appearance. It isn't uncommon for plastic surgeon's offices to have people coming in trying to have one area of their body fixed, usually because “it doesn't go with the rest of my body” or “I'm just not satisfied with how it looks,” among other possible reasons. In those cases, provided that the patient does not have extreme expectations, the result can often alleviate any anxiety they may have placed on themselves because of that “flawed” area. There may be other psychological benefits to plastic surgery, as the connection between the two is still an open area for further study. The presence of an in-house psychologist in the offices of some plastic surgeons is a sign that these connections are being taken seriously, and that the field is starting to “mature,” in a way. Whether or not more mental health benefits and disorders are linked to plastic surgery is a matter of speculation, but for now, the potential benefits outweigh the potential risks.



Online Of head games and nips tucks

Crave sweets on the weight mood roller coaster perhaps it s more than you think

The sugar industry and the food manufacturers are capitalizing BIG TIME on the addictive nature of carbohydrates (sweets, breads, deserts) in the human body. Blood sugar-handling problems promote arteriosclerosis (plaque in the arteries), adult-onset diabetes, mood swings, weight problems, chronic fatigue, PMS and much more. Additionally, there is evidence that sugar addiction has a component of alcoholism! Consider that there actually is speculation about a Syndrome called “Gut Fermentation” or “Auto-Brewery Syndrome.” There is a great deal of evidence that due to a combination of 1. An overgrown yeast population in the GI tract (gastrointestinal system), 2. Compromised stomach acid levels (hypochlorhydria), and consumption of refined carbohydrates, detectable amounts of alcohol are produced. In fact, it is estimated that this syndrome plagues 61% of chronically unwell patients. Microscopic Yeast, “Candida Albicans” Controls Your Cravings.

Just what is candida albicans? Neither a vegetable nor an animal, yeasts live in our intestines, on our skin, as well as on the surfaces of all living creatures (and foods). However, yeasts usually live in small enough numbers that the existence of large populations of “good flora” (the kind of bacteria that actually assist human health) keeps it under control. Candida yeast is in the fungal family, and loves warm, moist places on, or inside living things. People plagued with candida crave sweets – carbohydrates – and milk products (cheese, milk, ice cream, etc.) because candida “loves” these foods too. Americans consider them daily fare. How Can I Diagnose Myself? Though there are tests that can be many practitioners diagnose from the symptoms and health history alone. Ask yourself these questions and then take the symptom survey in #6 below: Taken many antibiotic drugs from childhood through the present? Are you now, or have you had periods of high to extreme stress in your life? Taken birth control pills for any period of time? Heavily consume white breads, pastas, cookies, cakes, ice cream, cheeses, etc? Have a child who has been labeled ADD/ADHD, “slow learner” or “underachiever”? Our children are huge victims of the yeast syndrome! Circle your symptoms: Headaches, Depression, Fatigue, Mood swings, Muscle/joint pains (unexplained), Loss of strong libido/sexual function, Chemical sensitivities, Asthma & respiratory problems, Food sensitivities, Memory loss, Constant colds, Sleep Problems, Volvodynia, endometriosis, infertility, Attention Deficits, Ear problems, Skin rashes, Hyperactivity, Poor School Performance, Recurrent vaginal yeast infections, Pain on intercourse, Interstitial cystitis How Does This Yeast Syndrome Occur? In a person with a strong immune system, yeasts co-exist with the millions of other microbes (“micro flora”) in the body. The imbalance begins with the use of broad-spectrum antibiotics. These drugs not only kill infectious microbes, but also kill the “good flora” that normally live in our bodies; thus decreasing the body’s built-in yeast population control. The opportunistic yeast then have a chance to multiply. Worse yet, yeasts excrete toxins into their environment (the host body) that weaken the immune system further. This increases susceptibility to re-infection and the need for more antibiotics; leading to more killing of the “good flora” and hence the continued overgrowth of yeasts – a vicious cycle! Yeasts can and do spread to be a system-wide problem. The result is myriad symptoms that can arise from its pervasiveness. What YOU Can Do NOW: Unfortunately, simply eating yogurt to ingest the “good flora” (acidophilus and bifidus) when you take antibiotics isn’t enough. Dietary changes, along with herbs and supplements are vital. In severe cases, anti-fungal prescriptions are recommended. There are several must-read books on the subject: The Yeast Connection by Dr. Crock, M. D., The Body Knows, by Caroline Sutherland, and regarding the negatives of sugar, Sugar Blues, by William Dufty. Candida Yeast infections are no joke, and progressively make the sufferer’s life more and more difficult. If you ignore it, it will NOT go away. Many people have been so debilitated by candida problems that they almost felt they needed to go live in a plastic bubble to stay healthy. If you do have it, getting free of systemic yeast infection can revolutionize your health, and give you the youthful vitality and wellness you never thought you’d see again.



Online Crave sweets on the weight mood roller coaster perhaps it s more than you think

Thinking about dolls

Imagination plays a big part of growing up. Children are fascinated by “acting out” what it would be like to be grown up. Toys play a vital part of this process. Almost anything can be a toy. From sticks and rocks to old socks, if it can be imagined, it can become a toy. I suppose dolls have been around since before written history. Traditionally a toy that girls have used for centuries, dolls have played a vital part in the growing-up process. From learning how to care for a baby to becoming a jet-setting executive, dolls have helped young ladies dream about the future. Just like the children who play with them, dolls come in all shapes, colors, ages and sizes. There are Barbie, Ken, Cabbage Patch, My Little Pony, American Girl and Bratz Dolls, just to name a few. They can be as simple as paper cut-out dolls and as complex, and expensive, as detailed porcelain dolls. For the boys out there, let’s not forget GI Joe and all those “action figures” (come on guys, admit it, they really are dolls, too!). As varied as the types of dolls, so are the materials that make them. Early dolls were made of wood and, later, paper-mache. The finest dolls had china heads and sometimes hands with wooden-jointed bodies. In the early days of the United States many dolls were made at home. Sew a few old rags together, and you have a new playmate. Of course, nowadays dolls are not just for kids. Doll collecting has become a very popular hobby among adults as well as children. There are many categories of collections. Some focus on the ubiquitous Barbie, especially early and now rare editions. Others choose antique dolls, or dolls specific to a period of time. Still other collectors focus on a single manufacturer, country or style of doll. If you do not desire to dig and research, there are many special or collector’s editions of dolls produced today. No discussion of dolls would be complete without a look at the growing hobby of dollhouses and miniatures. This has become a hobby unto itself. Once more, materials and types are as varied as the dolls they shelter. A dollhouse can be made by a child from a simple cardboard box. Dollhouses can also range to exact scale replicas of homes with exact scale furnishings, and even full lighting. Those with limited space may chose to do a “shadow box” that meticulously details one room of a house. It would not surprise me if somewhere some stickler for detail builds a dollhouse with full working plumbing! So, whether Barbie is jet setting all over the world, or GI Joe is saving the world, if you just want to “play” or construct an exact scale model of the White House, dolls and their accessories can take you wherever your imagination can go. They can make a rainy day go by faster, or allow an over-stressed adult a creative outlet. Anyway you look at it, dolls are cool.



Online Thinking about dolls

Making your house a home part 1

Copyright 2006 Melissa Galt Now that you’ve got your decorating project well underway by placing rugs, ordering upholstery and selecting a color scheme, it is time to add the finish and polish. Here we’ll touch on ideas and sources for some wonderful window treatments, awesome accessories and charming collectibles, and delightful artwork to add personality and character to your interior. Window treatments are made to dress the windows, simply framing the view or providing light and privacy control. They have valuable acoustic benefits, especially in the soaring spaces so popular in today’s homes. With the vast quantities of glass and hardwood floors found in so many new houses, draperies can be an important softening element against rooms that echo. In addition, they provide an easy and effective means of bringing some pattern and color to a higher level, thereby balancing the room. (Otherwise, it can tend to look bottom heavy!) Be aware that we are talking about fabric based treatments here, not wood blinds or plantation shutters. While both are an option, they do not offer any acoustical advantage and, in fact, may compete with the profusion of architectural detail prevalent in interior spaces today. Often window treatments can be used successfully to frame a terrific view or highlight an outdoor feature. For a more tailored look, an upholstered cornice board may be used. (These are often best balanced by adding side panels for a grounding effect.) By using simple, stationary side panels with a valance or swag design cost is reduced, and the effect is optimized. Unique and creative decorative hardware, such as a fluted wood pole or twisted metal rod with delightful finial ends can be incorporated for a more airy feeling. You can fudge the height of a room, visually lifting the ceiling height, by installing valances and such at least 8” above the top of the window molding if space allows. If there is very little room between the bottom of the crown molding and the top of the window frame, then mount the valance at the base of the molding. Make sure that your top treatment is deep enough to cover the top of the window frame so that the effect is maintained. Remember to pay attention to the type and size of pattern you choose. In many instances, the fabric will be gathered so that the pattern will be distorted. Surely you’ll want to consider the wealth of beautiful tassels and trims that can be added to treatments. These can range from whimsical to elegant and serve to personalize your look. For ready made window treatments, check out some of the bed and bath stores, like Bed, Bath and Beyond, Linens and Things, Home Expo, and The Curtain Exchange. For a custom look contact your favorite local designer. On accents and accessories, consider mixing your elements again. You’ll want to include elements of glass or crystal, a variety of metal finishes, wood tones, stone looks, and even ceramic. For a more traditional formal feeling, use pairs of objects to create a symmetrical balance. For a casual, more contemporary mood, work in odd numbers, providing a more asymmetrical look and dynamic. Try to group like objects together for maximum impact. Always keep your collections together, rather than scattered throughout the house. Do use bookends, and not the kind from the office superstore! There are a host of intriguing ones to choose from including fancy ornamental ironwork, globes on stands, any manner of animal (monkeys and elephants seem most prolific), and, of course, architectural features like columns, finials and acanthus leaves. Avoid running books clear across a shelf, because it is heavy looking. Create interest by adding art objects and photographs between clusters of books. Photographs are most effective when grouped by like frame, such as all gold together, all silver, all wood and such. Vary the sizes so that they can be stacked with tall in the back and smaller in front. The key to accessories and accents is to make it personal. Try to get pieces you really enjoy rather than just space fillers. Be sure to include family mementos and treasures from your travels, even children’s crafts can be shown off. Display your collectibles, no matter what the item. When effectively presented personal collections add personality and interest. If you aren’t going to enjoy it, why have it?! Even sports memorabilia (not just for guys!) can be well arranged and handsomely showcased. Consider putting decorative accessories on an angle. Placed at an angle, objects are easier to view from all sides, have a greater sense of movement and are less static visually. Great places to shop for decorative accents are Hill Street Warehouse, Pier 1 Imports, Home Expo, and your favorite local designer who probably keeps special accents on hand for just such an opportunity. Personalizing your home may seem overwhelming, and you may feel like you don’t know where to start. Just use these steps, take your time and have fun with it. If you are more inclined to get it all done at once and don’t know where to start, call a qualified design professional. Their expertise and guidance can be invaluable, and many work by the hour, both consulting and sourcing. Your home is your castle, your haven, your place to enjoy, so take the time to make it reflect who you are!



Online Making your house a home part 1

Wallpaper mural tricks how to choose and install

You can personalize any interior space and make it your own with custom wallpaper murals. There are many companies that specialize in this unique service. They will let you send in any photograph, artwork, illustration, or anything you can imagine, and make it into a wallpaper mural just for you. Slides, digital photos, high-resolution computer graphics files, original paintings or drawings, all work great. Most of these companies will send you a small sample of what the finished mural will look like, so you can see if it is going to match your room dйcor and ensure it is the quality you expect. The most popular use for the wallpaper mural is to decorate children’s rooms. Crafting a fun and lively environment that both kids and parent's love is easy.

Fairy tales, animals, fish, ballet and sports are some typical themes, but the best way to choose a wallpaper mural is to involve your child in the decision – you may be surprised by what you learn about his or her tastes, and the whole family will have fun looking through the sample books in the store or online. Don’t forget if you can’t find a design that your child and you can agree on, you can always create a custom wallpaper mural. Once you’ve settled on a design, you’ll want to measure the wall area’s height and width with a tape measure to get a good idea what size wallpaper mural will work in your room. To get a clearer picture of how the mural will look in the room, you can temporarily outline the prospective destination of your wallpaper mural using masking tape. Once your wallpaper mural is delivered, it is time to hang it. Take your time and follow the manufacturer’s instructions carefully. There are four steps to hanging your mural: Preparing the Wall Surface, Preparing the Adhesive, Application or Hanging, and Drying. Since adhesive types vary from manufacturer to manufacturer, these steps will be detailed in the instructions that come with your mural. Your wallpaper mural will come in panels. We recommend you lay out the panels on the floor in the proper order before you start, but make sure to do this well away from the mounting surface to avoid any paste spillage.

Since the placement of the first panel determines the overall look of the finished mural, take extra time and care to place it accurately. A few more tips to keep in mind: Dampen the paper with the adhesive, do not soak or saturate it. Don’t fold the mural paper. Make sure the wall is clean and grease-free. Overlap each panel slightly to prevent the seams from showing when dry. When installed correctly and chosen well, wallpaper murals will enhance the warmth and appearance of any room, make a small room look bigger, and add a personal touch to your home. Whether you want a wall to stand out dramatically or blend into a backdrop to highlight your furnishings, a wallpaper mural can do the trick.



Online Wallpaper mural tricks how to choose and install

Fed raises interest rates except on existing mortgages

The Federal Reserve took the unusually considerate step of raising the interest rate again while providing that banks could not raise the mortgage rates on people who already have mortgages with them. While the banks called foul, the new head of the Fed commented, “I think it’s time to be forthright about how the Fed manages the economy and the consequences of it. As you know, when the economy slows down, we lower the rate to stimulate it, which inevitably results in people going out and buying homes for the simple reason that they can now afford them. Then when the economy picks up, we raise the rates, which has always meant the mortgage rates go right up with it. So a lot of these people can no longer afford their homes. Well, it’s time to end the carnage and come to the rescue of these poor suckers. Banks can raise the rates accordingly but only on new mortgages.” “Ruined, ruined – we’ll be ruined!” a spokesman for Citibank wailed, as it declared record profits. “This will break us,” a spokeswoman for Bank of America bemoaned. Their comments soundly reminiscent of the cries that have until now echoed through the hallways of homes that would otherwise, in the wake of rising rates, be foredoomed to foreclosure.



Online Fed raises interest rates except on existing mortgages

Online coupons furthering consumerism

Consumerism is the public face of capitalism. Ultimately, everyone is a consumer regardless of the political system in position - even communists had to buy things. But, consumerism has reached giddy heights in the "West", where the culture itself is one of "I want". Perhaps a more recognizable face of this is the "one up on the Jones'" ideology - the Jones' have a new car, then you had better get the next model. Retailers have the bottom line in mind of course, their goal is to make as much profits as possible while attracting as many consumers as possible. Traditionally this is a razor's edge - if they charge too much for an item there will be other retailers who offer it at a reduced price, thus their profits dip. If they charge too little they will be swamped with consumers and sell out of their stock. They have to find that point where they can just sell out of stock and charge just enough to attract hoardes of hungry consumers.

So how do they make lots of cash and still beat their competitors? One way is to offer coupons. Give 5% off and they'll start to attract a whole lot of consumers eager to take advantage of them (the real question is, who is being taken advantage of?). Another method is the rebate, which it should be said, not everyone fills out and sends back in. They make a lot of money on attracting people via rebates but who don't actually send them in. Enter the Internet. Now, retailers see a way to make even more money, and to cut out the middle men. By placing all their stock on websites, and offering coupons to fill in at order time, they don't have to operate stores, pay salespeople and staff, pay electricity bills, rent etc., The order gets filled in online, and shipped directly from warehouses, what a money saver! Take a look at sites like streamsofgold. com and oceansofgold. com and you'll see what I mean - some retailers have astonishing offers, up to 70% off items ordered online, $200 off $2000 purchases. It makes consumers think they are making a killing, but in reality the retailers is laughing all the way to the bank. Is it the birth of something new? Or rather, are consumers becoming more receptive and savvier than before? Rather than having to fill a form out, send it in, wait for the check in the mail, it is far simpler now. Go to the website, order, fill in the coupon code, instant savings! No, it is not new, it is young sales executives who were weened on the early Internet realizing its true potential, as a mass marketing medium for consumerism.



Online Online coupons furthering consumerism