The causes of and possible solutions to acne vulgaris

: Acne is the term for plugged pores (blackheads and whiteheads), pimples, and even deeper lumps (cysts or nodules) that occur on the face, neck, chest, back, shoulders and even the upper arms. Acne affects most teenagers to some extent. However, the disease is not restricted to any age group; adults in their 20s - even into their 40s - can get acne. While not a life threatening condition, acne can be upsetting and disfiguring. When severe, acne can lead to serious and permanent scarring.

Even less severe cases can lead to scarring. Why does acne happen? - An inflamed spot occurs due to the release of inflammatory fatty acids by a particular bacterium known as p. acnes, which causes the body’s defence systems to respond. - You would however not get p. acnes colonisation of the hair follicle duct without a plug forming. - The plug forms due to an increase in skin cell turnover, increased keratin deposition narrowing the opening of the hair follicle duct, combined with increased sebum production, which mixes with the debris to cause a blockage and a plug to form. - The increased sebum, keratin and cell turnover would not happen if linoleic acid levels in the skin had reduced dramatically. - Linoleic acid levels reduced due to the development of sensitivity to the hormone DHT. - DHT is formed from testosterone.

The chemical reaction naturally happens throughout the body and the conversion of testosterone to DHT is assisted and promoted by the enzyme called 5-alpha reductase. (All chemical reactions in the body are controlled and accelerated by enzymes). Possible solutions to the underlying causes of acne: 1) Stop hormonal fluctuations. This is impossible although people do try by taking plant hormones, HRT and royal jelly.

But basically it is best not to mess with our natural hormonal balance. 2) Use Roaccutane. This will affect the conversion of testosterone to DHT, but this will occur all over the body and DHT plays a role in a number of body functions and suppressing it leads to a number of possible side effects. 3) Reduce DHT levels in the hair follicle and in sebaceous gland area only, known as the pilo-sebaceous unit.

If it were possible to prevent testosterone from converting to DHT in the acne area of the skin but not stopping this conversion elsewhere in the body could reduce skin sensitisation and the resulting linoleic acid loss, but without affecting the conversion of testosterone to DHT in other parts of the body. This would be great in principle if one can alter the conditions in the pilosebaceous unit for an extended period of time so that DHT levels were reduced locally during the times in our lives when normal hormone levels were ‘out of sync’ with a topical preparation could lead to a reduction in the triggering of the acne process. Two products called tri-ethyl citrate and ethyl linoleate which are safe and release citric acid and linoleic acid can change conditions in the skin which slows down the enzyme 5-alpha reductase and hence testosterone conversion to DHT is slowed down locally. The testosterone conversion to DHT will still occur but just somewhere else in the body, meaning other bodily processes are not affected.

4) If one could also replenish linoleic acid levels in the skin then this would lead to a slow down in oil production and skin cell turnover rates and keratin deposition, preventing the plug forming and the colonisation by p. acnes. 5) One could take linoleic acid supplements and foods high in linoleic acid. However linoleic acid is used by many parts of the body and one would have to take possibly toxic levels to affect skin levels significantly enough through oral supplementation alone. Doing this without going to excess is probably however a good thing and it has been noticed that the Eskimos (the Inuit) did not suffer from acne until they were introduced to western diets. However if one can find a way to supplement skin linoleic acid levels using a topical preparation then this would also have an impact on the acne process. 6) Getting linoleic acid into the skin is not easy but you can use special delivery technology using special molecular structures in creams such as Oleosomes and involving techniques with fancy names such as Drysyst technology to help this process. Also if one uses ethyl linoleate, then skin bacteria will help break this down and release linoleic acid into the skin (look for products containing ethyl linoleate.

) 7) One could normalise cell turnover to reduce skin thickening and also reduce keratin increases in skin cells. This would help to prevent blocking of the pilo-sebaceous duct. Retinol A based creams have been shown to normalise skin cell turnover rates. However a potential side effect of retinol products is increased sensitivity to UV and maybe increased skin cancer risk. So users of retinol based products are advised strongly to use a high SPF sunscreen while using retinol based products.

There is a chemical called triethyl citrate which also normalises keratin deposition and skin cell turnover rates and without causing photo-sensitivity (please search for products containing triethyl citrate). 8) Reduce oil levels on the skin. This is normally done by using detergents to keep surface oil levels down. Doing this on its own just leads to more oil production and one gets into a downward spiral with a ‘negative feedback loop’ leading to further increase (up regulation) of sebum (oil) production. However oil control is important and using mild detergents can help in controlling the acne process. Using a combination of triethyl citrate and ethyl linoleate has been shown in a clinical trial published in the British Journal of Dermatology at the end of 2007 which showed sebum production rates reduced by up to 68% with an average of 55%. 9) Use exfoliants and detergents to help unblock ducts by dissolving and removing plugs and keeping skin debris levels down and also reducing skin thickening. This is effective and can help but if the skin is inflamed and sore then exfoliants can, make the skin more sensitive and sore. It maybe better to use chemical exfoliants rather than irritating physical skin exfoliants.

Better still use those which have shown to affect sebum production rates such as Salicylic acid and Pyruvic acid which are both hydroxy acids (also known as fruit acids). These are the only two who have shown a sebo-static effect which means temporarily slowing oil production. Another common chemical exfoliant used is glycolic acid but this has not shown to have a sebo-static effect. Also salicylic acid has shown to help with skin thickening by loosening skin cells. See products containing Salicylic acid and Pyruvic acid). 10) Even products with fruit acids may irritate some skins, and some acne sufferers such as younger skins can be very sensitive and actually don’t have excessive skin thickening.

One could use a gentle non irritating cleansing agent containing products such as silicone and glucose based cleansers which are very skin friendly, and also contain triethyl citrate which will normalise skin thickening by addressing over active skin cell turnover, thereby addressing skin thickening from within the skin. 11) Control p. acnes levels. Keeping hair follicle ducts open and oxygen rich is one way but blockages can still happen. So if you are going to control p. acnes than ideally do this without attacking skin staphylococci as discussed earlier due to MRSA development risks.

One can use antibiotics to do this and they may be indicated in pustular scarring acne but for most we know that p. acnes releases enzymes to break down the plug to release nutritious fatty acids which also can cause an inflammatory response from the body. If you change conditions in the pilosebaceous unit so these enzymes don’t work as well you can slow down this process and reduce the amount of food and consequently reduce the growth of p. acnes without attacking good skin bacteria (staphs) (see an example of how this ca be achieved) 12) Reduce inflammation. Using products to control bacteria will reduce inflammation but also anti-inflammatory’s used to reduce inflammation. Stopping the release of the inflammatory fatty acids is another way, but also mopping up the inflammatory free radicals produced is an additional way of controlling inflammation. Antioxidants are useful in this regard and the best antioxidants are probably skin soluble version of vitamin C such as ascorbic acid and others such as Ascorbyl Palmitate and especially Ascorbyl tetra-isopalmitate (see an example of a product containing these).

In Summary If you have a product range which alters conditions to slow DHT production locally, increase linoleic acid levels in the skin, that normalise skin cell turnover, keratin deposits and sebum production while also having mild sebo static chemical exfoliants or silicone and glucose based cleansers. If this product also had, staph friendly antibacterials to control p. acnes, feeding and development combined with antioxidants to help control the inflammatory process, then you would have a highly effective product range which could be obtained with or without prescription and is supported by eminent dermatologists across the world, including the top dermatologist on acne in the UK who has had his independent trail published din the most respected dermatology journal in the world, then you would be onto a winner. If this product was incredibly reasonably priced you would think it would dominate the treatment options of acne.



Online The causes of and possible solutions to acne vulgaris

Differences between utility and sport atv

Differences between Utility and Sport ATV’s At first glance, it’s easy to tell Utility and Sport ATV’s apart, and many people will eliminate one class of these quads solely on appearance. However, other than size, there are some important differences between Utility and Sport quads that you might want to take into consideration if you are looking for a new ATV, or the next time you go riding. If you’re looking to do some work, or take a quad deep into uncharted wilderness, a Utility ATV with a winch is probably the best choice for you. Although Utilities are perhaps not as extreme as a Sport quad on level ground, Utility quads can crawl over or through terrain and mud that would swallow a Sport quad alive. Although the additional size, weight, and low end torque, not to mention the optional four wheel drive, give utility quads a huge edge in dicey terrain, there are many other features that allow a Utility get through the really rough stuff. Many Utilities have a locking differential to climb out of deep mud holes and other situations where traction is a problem. The differential will either make all the wheels turn at the same speed or shift torque to the wheels that aren’t slipping. Most Utility quads also have independent suspension on all four wheels, allowing it to keep in contact with the ground and keep you in control no matter where you’re at. In most utilities, the suspension is tuned to give a soft and predictable ride that insulates riders from bumps in the trail. These features draw many people to Utility quads, especially if they plan on using it for hunting or work around the farm. However, many people overlook Sport quads, even though they may be more suited for their riding style. If you want to have the power and performance to simply pull away from your buddies on the trail, or carve a corner like you never thought possible, you should try a sport quad. Sport quads are engineered for quick acceleration and bursts of speed. Sport quads are designed to be run hard for optimal performance, and can stand up to hours of high-speed riding. The gearing is aggressive and the suspension is stiff for digging into corners, which is one of the complaints that many people have about Sport quads. However, you can adjust the tension and range of your suspension to give you a stiffer or softer ride, but if you soften the ride you will inevitably get more body lean and less performance. One factor not to be overlooked is the ease of getting a Sport ATV airborne and landing it gracefully. Some people can land jumps that put them over 100 feet in the air or do a back flip with small and maneuverable Sport ATVs. Although you may not feel up to flipping an ATV under any circumstances, hitting jumps is a lot of fun once you get comfortable. Utility quads were originally designed to be worked, but recent years have seen Utilities get a lot sportier and more suited to recreational riding. Sport quads are also getting more user friendly, which gives them more appeal. Although each category of ATV has its advantages and disadvantages, in 2006 Yamaha made a very successful attempt at bridging the gap between Sport and Utility ATV with their 450 Wolverine, which combines the best features of both classes of ATVs. It is a light ATV with sport-like handling, but it has four-wheel drive and is balanced for high speed performance, but has the comfort and low-end power for rough terrain. Essentially, Utility and Sport quads have different angles on how to have fun off-road. Sport bikes are designed for all-out speed and handling, while utilities seem like a Cadillac in comparison-they’re bigger, heavier, slower, but much more comfortable to ride. The type of ATV that is best for you will depend on your riding style, and how far you want to push you quad and what kind of obstacles you want to use to test the limits of your quad. However, with the popularity of Yahama’s Wolverine, you can expect to see several crossover ATV’s in the next couple years. Word count 698



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Ebay description writing tips

Once you’ve drawn the buyers in with your title, the next thing to do is to tell them all about your item with the description. But just what should you write in your description? At its heart, your item description is an ad. Without making it too obvious, you should be writing sales copy. You’re trying to get buyers excited about your products, and that’s usually hard – but on eBay, if you have the right thing to sell and give enough details, the buyers almost excite themselves. Technical Details. Include every technical detail you know, including the item’s manufacturer, its condition, how big it is, where and when it was made, its history, and anything else special about it. Don’t be too boring, though: the best descriptions are written in friendly, conversational language, and show a real knowledge of the item.

Whatever you do, make sure you tell the truth! Remember that most of the people who’ll be buying your item will be just as knowledgeable about it as you are, if not more – this is their hobby, and they’re experts. Don’t feel like you need to explain the basics of the item: just go into as much technical detail as you can. As a rule, don’t write anything in the description if you don’t know what it means, as the chances are someone will, and if you’ve got it slightly wrong then you’ll look like you don’t know what you’re talking about. Interesting Details. You might find that you enjoy writing a few things about how you got the item, why you’re selling it, and who you think might like it. This isn’t strictly necessary, but it gives your auctions some character and a personal touch, and can make people more likely to trust you. People might wonder what you’re doing selling 500 CDs all at once, and if you tell them the reason, then they’ll feel reassured that nothing dodgy is going on. If you’re selling them because you’re having a baby and you need the space, just say so. Write as Much as You Can. Leave nothing out of your description, even if that seems to you like it makes it cumbersomely long. There is no way you can be too thorough: someone, somewhere will appreciate that you took the time to write the extra information. Don’t assume that anyone who wants extra information will email you to ask a question: many buyers are shy and won’t do it. Think of questions that buyers might have and add the answers to your description, as people generally tend to ask the same questions over and over again. Each time a buyer does email you with a question, you should both answer their question and update your description so that it will include the answer next time. If people ask questions that are answered in the description, try putting these parts of the auction on a line alone, or in bold, to make them easier to notice. In the next email, we’ll focus on increasing the number of buyers who respond to your auctions.



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The elf prince book review

Author Todd McClimans is a 5th grade teacher and young father, who lives in Nevada with his family. Todd has been writing short stories for his students for more than 10 years and The Elf Prince is his first novel. Currently, Todd is working on a sequel to this book and has two other book projects ahead in his future. All the elements for a wonderfully mystical tale for youth, and for those with youthful minds are here in this novel. Haunting dreams, caring creatures of the forest, magical swords, a quest to defeat wickedness and free its captives along with humorous moments and unique characters - truly, it is all here. Each of Todd’s characters is pressed to find their individual strengths, to accept the uniqueness of their abilities and learn respect for things they once held reservations about.

There are three main characters in The Elf Prince. "Tenii" is a half-breed Man-Dwarf and just might be the most interesting wizard readers will have met in a long time. "Petra", a gorgeous young fawn, has a persistent and doggedly determined nature that saves them all more than once. Finally there is "Dantin", the 11 year-old half-breed Elf-Man Prince - who along with his two courageous friends endeavor to break the dominance of Dantin’s cold-hearted, ruthless uncle. They cannot do this alone and are aided more than once by their friends: Tierra, the she-elf Princess and Byron, the leader of a tribe of Dwarf warriors. I have to say this was an excellent novel. Scene transition moved smoothly from one to the next in a realistic and engaging style. I completely enjoyed each stage of the tale and did not want it to end. The gorgeous book cover is certainly an asset to The Elf Prince, which pictures one of the two intricately carved magical medallions that play a part in the tale. ISBN#: 1-4137-8553-0 Author: Todd McClimans Publisher: Publish America



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Successful small businesses use pr

It’s obvious when a small business has accepted the fact that its most important outside audiences need lots of care and feeding. They do something about it. There’s a sense of urgency and a recognition that those “key target publics” have behaviors that really impact the business, and that they had BETTER do something about it! What about you? Are you ready to follow the winners and get public relations working for your small business? The payoff can be significant – key audience behaviors that directly support your business objectives and make the difference between failure and success. But, as always, there’s some work connected to reaching that pot of gold, but it’s really worth the effort. If you’re willing, begin by listing those most important outsiders in a priority ranking. Probably, customers and prospects will take #1 and #2 positions. But others rate a spot on that list depending on how crucial they are to the success of your business. In fact, an audience only makes the list if, left unattended, its perceptions and behaviors actually can hurt your business. You’re at a disadvantage when you don’t know what those important external audiences think of you and your small business. And the only affordable way to find out is for you and your colleagues to talk to members of that key audience by interacting with them. Ask questions about what they think of you, your business and its products or services. Especially watch for any negativity, misconceptions, inaccuracies, wrong-headed beliefs, or rumors. And monitor local print and broadcast media, especially local talk shows and newspaper pages, for similarly negative signs. The responses you gather help you set your public relations goal. For instance, correct that wrong-headed belief; fix that inaccuracy; or straighten-out that misconception. The goal, by the way, will also become your behavior modification marker against which progress can be tracked. But how do you get there? You select a strategy from the three available to you: create perception/opinion where none may exist, change existing perception/opinion, or reinforce it. The public relations goal you just set will lead you directly to the right choice of strategies. The message you send to your target audience is crucial, and writing it can be hard work because it must alter the negativity you found when you interviewed audience members. Above all, it must be persuasive while clearly presenting the facts. It must be credible, believable and timely as it explains truthfully what is at issue at that moment. In short, your message must be compelling. Getting that finished message to the right eyes and ears is your next challenge. And that means selecting the right communi - cations tactics, and you have dozens of them available to you. Speeches, press releases, emails, meetings, radio and newspaper interviews, action alerts, brochures, newsletters and so many others. Before long, you’ll be looking for indications that your new public relations program is making progress. After the communications effort has had six or eight weeks to take effect, it seems obvious that the best way to determine that is to go back to members of your key target audience, interact with them again and ask more questions. The difference this time, however, is that you are looking for signs that your carefully prepared message is really altering the negativity you discovered during your interviews with those target audience members. And once again, keep an eye and ear on local media for similar signs that your message has been heard. If you’re anxious to speed up the process, boost the number and variety of the communications tactics you’re using, as well as their frequencies. What you want is for your second monitoring go-around to show marked perception change which tells you clearly that the behaviors you really want are on the way. In the PR business, that creates success. end Please feel free to publish this article and resource box in your ezine, newsletter, offline publication or website. A copy would be appreciated at bobkelly@TNI. net. Word count is 735 including guidelines and resource box. Robert A. Kelly © 2003.



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Sell your house fast

There is nothing worse than putting house up for sale and watching it sit on the market. Here are a few tips to sell your house fast. Sell Your House Fast The following tips will help you sell your house fast, but we need to cover something first. If you have some type of defect with your house, it is going to have to be repaired. There is a difference between making small mistakes that prevent a sale versus having a major problem like a sliding foundation. These tips will only help if your home is in reasonably good shape when compared to those houses selling in your neighborhood. The number one thing involved in selling your house fast is the price. The price of your home should not be what you personally think it is worth. Buyers simply don’t care about such things. To sell your house fast, you have to find a price that is attractive to buyers. The best way to do this is to look for comparable houses in your neighborhood that sold fast. Find out how much they sold for and compare your price to the prices the other houses went for. If you are above those prices, you need to take a deep breath and lower your price. When it comes to pricing your house for a fast sale, do not try to recreate the wheel. Just follow the lead set by neighbors in your area. The second thing you can do is deal with clutter. I can’t tell you how many times I’ve taken a buyer to a home only to be shocked by the amount of junk stuffed in garage, basement and rooms of the home. Whether you like it or not, you are selling a product. Clear out the clutter and make it look as nice as possible. Buyers will be much more interested in buying a sharp looking property. Another tip is to let go of your emotional attachments in the home. A friend of mine recently sold a home and nearly had the sale fall through over four high quality bar stools. They were hand made and one of a kind. The buyer wanted them thrown into the sale and my friend refused. The deal eventually went through without the bar stools included. When my friend moved into his new home, he realized there was no room for the bar stools and ended up putting them on consignment! Don’t fall into this trap! To sell your house fast, the number one issue is always price. Nail down the proper price and you should be able to move the property as quickly as your neighbors did.



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How to improve equity for lending

Home equity is a give/take arrangement, since the borrower is wagering his home, putting it entirely in the lenders hand in exchange for a large sum of money. Therefore, home equity loans take great consideration. Many borrowers step into loans with a goal in mind, and usually that is to save money, invest in homes, roll debts into one bill, buy new vehicles, and so forth. However, this is often a blind spot, since the borrower may accept any loan offered without considering the long term ramifications of choosing a loan that is poorly tailored to their needs. When considering equity loans, you must contrast and compare to reach an agreement. If you are mortgaging a home, you will need to consider the length of time you plan on living in the home. If you plan to refinance the home now with the intent to move later, then home equity loan may not be of benefit. If you sell your home you may only receive the amount of money to payoff the loan; thus you lose your home and receive no profit. However, if you take out an equity loan to expand or improve your home for marketing, you will need to consider the amount borrowed versus the amount you intend to sell your home. If you are intending to sell your home for $100,000 after improvements and take out a loan amount of $100,000, you are wasting energy, time, and money. Thus, if you are looking to invest, then you may want to consider the investor loans, since this is often the choice of investors. However, if you need extra cash, make sure you do not exceed the amount needed over a few thousand, since you do not want to land in debt, and lose the wager at the onset of the loan.



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The fun of starting a new business

So you had that fantastic business idea, the one that's going to be wildly successful and make you a fortune - even better, you actually did something about it and started your own business. Good for you! Not everyone gets that far. Most people sit and day dream about what they might do if only .... "The world is full of dreamers, there aren't enough who will move ahead and begin to take concrete steps to actualize their vision" - W. Clement Stone But you got over the biggest hurdle, that first step and you actually created something. Well done - you did more than most. Now you have the day to day details of running your business so how do you keep going? There are several things to look at here: 1. What are you good at and what do you enjoy doing? Make two lists - one of the jobs you like and one of the jobs you don't do very well. Take the second list and have a look at what you might outsource or automate. Do you love doing those accounts or would your time be better spent in forward planning while your accountant does the sums? Must you personally reply to every enquiry or could you create a FAQ which you can post on your website and refer people to by autoresponder? In the early stages of your business you might find you don't have the money to pay someone to do the jobs you hate. Could you swap skills to get the help you need? 2. Why are you doing this? You need to be motivated to start a business and keep it going. The best way to do this is to know what the effort is for. What really moves you to get up in the morning and do what you need to do even when you don't really feel like it? Write your reasons down. Find pictures of that house, or that holiday and put them where you can see them. 3. How do you deal with those bumps in the road? Not everything you do will be perfect - sometimes things you've tried will be a disaster - it's the way you react to problems that matters. If you curl up in a ball and give up at the first sign of failure you'd better not be in business. It's all about attitude. 4. Have a plan and stick to it as far as possible but be prepared to be flexible and open minded. Sometimes the most unexpected opportunities come and you need to be ready to seize them. - as Joe Vitale says 'Money likes speed'. 5. Get a mentor - learn from someone who has done it. Someone to bounce ideas off and who can encourage you when things get tough is invaluable. And most importantly, never let anyone put you down and never be afraid of failure: "It is not the critic who counts, not the man who points out how the strong man stumbled, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena; whose face is marred by dust and sweat and blood; who strives valiantly; who errs and comes short again and again; who knows the great enthusiasms, the great devotions, and spends himself in a worthy cause; who at the best, knows in the end the triumph of high achievement; and who, at worst, if he fails at least fails while daring greatly, so that his place shall never be with those cold and timid souls who know neither victory nor defeat" - Theodore Roosevelt. Don't ever forget that!



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Tread softly when dispensing unsolicited advice

I recently received an e-mail from an Internet marketing colleague. Actually, it was a series of e-mails. Everything started out pleasantly enough, he initially e-mailed me to tell me that he clicked on my ClickBank payment link and it wasn't working properly, which I appreciated and thanked him for. But it didn't end there. He immediately bombarded me with a slew of e-mails offering me various tips and suggestions. None of the suggestions were anything I hadn't heard before. I just purposely chose not to implement them into my business, for my own personal reasons. However, trying to be courteous to a fellow Internet marketing colleague, I told him that I would consider his suggestions. He immediately sent me another e-mail, offering me yet another suggestion. That's when I got pissed! Gathering my composure, I e-mailed him back and told him that I didn't necessarily agree with his business procedures, but I respected his right to run his business his way. I asked him to extend me the same courtesy. I guess I must have hurt his feelings, because I never heard back from him, which was actually pretty revealing in itself. But you know what, I couldn't care less. I never asked him for any advice to begin with. Who does this guy think he is? What he offered me was unsolicited and unwelcomed. Besides that, I found his approach both disrespectful and offensive. It would never occur to me to approach an Internet marketing collegue and tell him how to run his business. I just wouldn't disrespect a colleague like that. And the fact he didn't bother to apologize for offending me speaks volumes about his character--or lack of! I've been in marketing for over 25 years. I know exactly what I'm doing and why I'm doing it. And I'll put my Internet marketing knowledge, talent and ability up against anyone on the Internet--ANYONE! What on God's green earth made this man think I needed his help anyway? I've got my own successful system and my own way of doing things. My way works just fine for me. If someone can't understand and respect my right to run my business my way-- they're going to have a serious problem with me! I'm making a very comfortable living on the Internet. I must be doing something right. Besides, what kind of individual goes around clicking on another businesses payment link, without any intention of buying anything?



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Setting up your first web hosting account

The Basics Setting up a web hosting account for the first time can be confusing and frustrating for the novice. This article will guide you through the steps of setting up a new web hosting account for your website. Setting up your web hosting account will depend upon many things, the first of which is: Do you already have a website built and ready to be hosted? If the answer to that question is yes, then your next set of questions should be: How was your website designed? Did you design it yourself using Microsoft FrontPage, or did you use some other WYSIWYG website building software? Did a professional designer build your site for you? Did they use Microsoft FrontPage, or did they use some other WYSIWYG website building software? Did your designer use a database driven software, such as Cold Fusion? Maybe they coded your site using a text editor – you’ll need the answers to these questions. If you have a FrontPage website, you’ll need a web host who supports FrontPage. If your site was developed with Cold Fusion, you’ll need a web host who supports Cold Fusion. This also applies to other design software not mentioned here. Check with your web designer and/or web design program’s documentation for further help with this. Maybe you haven’t yet designed your website. Many web hosts offer online website building software that requires no programming or HTML knowledge. If this is your strategy, make sure your web host offers such software, and find out if there’s a cost for you to use it. Finding The Right Web Host Locating a web host that gives you the reliability you need, plus excellent customer service, and that offers all the features you’re going to need, can be challenging. You can begin your search by asking business associates, friends and relatives who have websites of their own, who they use. Just as you would get a recommendation for a good restaurant, word of mouth can sometimes steer you in the right direction. You can also check out the many web hosting directories on the web. These directories are set up to allow you to search using the features that you’re looking for in a web host. Keep in mind though, that many of the listings you see may also be paid listings that are pushed your way for obvious reasons. Once you narrow down your search to a few potential web hosts, your next step will be to visit the many web hosting message boards and forums on the web. Perform a search on each of the potential web hosts that you have in mind – read through the posts and see what other people’s experiences have been with the hosts you have in mind. If you see too many negative comments or experiences by others, you might want to take a hint from that and rule out that particular hosting company. Once you’ve narrowed down your search to a few web hosts, you should make contact with them and get answers to any questions you have. Since you’re a beginner at this, you might strongly consider using a web host that provides telephone support. A web host that provides only email support may not be able to fully answer questions that you have – this applies to sales questions as well as support questions. When you make your inquires, keep track of which host responds to you the quickest. Which of these hosts answers your questions patiently and takes the time to go over details with you? Do they seem more interested in getting you to sign up, or do they address topics you have no concern about, beware of those danger signs. Signing Up For Your Web Hosting Account Most web hosts have multiple plans that you can choose from. The trick is to choose a web hosting plan that provides you the features you actually need, without choosing a plan that offers you features you don’t need, or may never use. This is probably the most difficult thing a novice will be faced with when choosing a web host. You’ll need to choose a plan that strikes an even balance between what you need right now and what you may need a month or two down the road. Your website might remain the same size as it is today, by next year; however, your site may grow quickly, requiring additional resources in a relatively short period of time. Consult with your web designer and with your potential new web host about these issues. Ask you potential web host if it’s easy it is to upgrade your account if you need additional services. Ask if there are any additional charges if you upgrade your account. The last thing you should do before signing up for a web hosting account is to read your web host’s AUP (Acceptable Use Policy), and/or their TOS (Terms Of Service), and/or their SLA (Service Level Agreement). Make certain that you understand and agree with your new web host’s policies, and that your website does not break any of your new web host’s rules and regulations. By not reviewing your new host’s contracts with you, you may find your website and email shut down without prior notice for breaking a rule you were not aware of, or you might end up paying for fees you didn’t know you were liable for. The majority of web hosts require you to sign up for a hosting account by using your credit or debit card. Some hosts offer online check payment, as well as paper check payments. Many web hosts accept PayPal. You might want to ask if your host offers discounts for advance payment. Some hosts offer substantial discounts if you prepay a year in advance. I don’t recommend this until after you’ve had some time to experience your new host’s level of service and support. Most importantly, don’t rush into signing up. Wait until you get all of your questions answered to your satisfaction.



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Las vegas how to ensure your vacation is full of adventure and kicks

: Las Vegas was for a long time the adults playground. Las Vegas was and is the gambling and drinking capitol of the world, and it was just about as Wild West as you could get in the twentieth century. But in the last 20 years Las Vegas has changed into a large amusement park for the whole family. There is such a wide variety of things to do inside and outside of Las Vegas apart from gambling, that it would be a shame to pass up the opportunity to see some of the beautiful sites around the area. 1) Think location.

A hotel that is located directly on the strip will end up being much higher in price than a hotel just off the strip. Really, glamour is nice, but saving a couple of extra hundred dollars in the long run will allow you the opportunity to do some great things that had not been originally accounted for. 2) Outside of Las Vegas are some very nice deserts and mountains. Easy to get to and very close, it is nice to take a break from the gambling and partying to get out and visit a bit of nature. Finding a hotel that is close to the Strip but also close to all the nature reserves is a big bonus when you are not having a good time at the casino tables. 3) Las Vegas is huge, and continues to grow, so trying to visit an amusement park on the outskirts from the Strip, may tend to be a bit difficult, so try to aim to be a little farther from all the traffic if you are not just gambling and are doing other fun things. 4) When searching for a place to stay in Las Vegas, you will find that in just about any direction there will be hotels in which to stay, offering a drive of less than 10 minutes to the Strip plus there is free parking at most casinos on the Strip for when you are going to gamble. 5) Think Entertainment!

Check out the available shows during the time you are in Vegas. If you are lucky, you might get to see some of the greatest entertainers such as Jay Leno, Edwin Murphy, Sting, Bon Jovi, Celine Dion, Jeniffer Lopez, Shakira, Madonna and many many more for just a few dollars. Sometimes, you might get a ticket dirt-cheap if you only look around and ask. Since Vegas is relatively small, its worth your while to check out not just the shows that your hotel (however grand it is!) is planning for its customers, but also to check out those offered by the rest of the hotels in Las Vegas. These are just a few things to keep in mind when traveling to Las Vegas. If you are traveling with the family, you will want to remember that Las Vegas and Nevada offer excellent hotels and casinos as well as some of the most undisturbed wildlife and nature reserves and fantastic camping in the area.

If you wish to find out more about the casinos in Las Vegas or the entertainment and different adventures you could take part in, go to http:// gambling-portal. com for detailed reviews, explanations and hot tips.



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How to avoid bad equity loans

яюHow to Avoid Bad Equity Loans The Federal Trade Commission has issued alerts to homeowners and specifically homeowners who are elderly and poor in recent months. The market is swarming with mortgage lenders providing equity loans and some of these lenders are taking advantage of the misfortune. Some lenders are giving loans to homeowners who do not generate enough income each month to repay the debt. The lenders goal is to take possession of the home once the mortgager fails to repay the debt, thus gaining equity for himself. Some lenders are encouraging homeowners by offering them a equity loan. And some borrowers have been taken for a ride because they failed to read the terms and conditions on such loan carefully. The Balloon Repayment stipulated that the homeowner will repay only the interest toward the mortgage and once the interest is paid then the homeowner will repay the principal on the mortgage. Thus, the homeowner pays for the interest all to find out he never paid a dime on the mortgage itself, and once the repayments kick in for the principal, the homeowner is at risk of losing his home if he doesn t have the cash to repay the debt. Few lenders will offer what is known as flipping loans. If a homeowner is paying $150 each month on his mortgage with low interest rates, and is offered and accepts the flipping, then he is at risk of loss, since he accepted a loan that has higher interest rates, steeper fees and costs, and interest on all the charges applied to the loan. If you are comfortable with your current mortgage arrangement, it is wise to stay put when a lender calls offering you (what appears) to be a good deal, but is probably either a scam or high-interest loan in disguise.



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Psp the new wave

PSP, no this isn’t some new form of PCP or LSD or new street drug of choice, though it is a huge favorite among teens and college aged kids on the streets. The PSP stands for Play Station Portable. This is the newest hand held gaming system from Sony for their Play Station franchise. This new gaming system is light years evolved ahead of the Nintendo Gameboys that helped to start the whole craze, and PSPs offer far more options than their “ancient” predecessors. PSPs are gaining strongly in popularity. Many advertisements on television commercials will even mention a movie coming out on PSP as well as DVD. The ability of this consul and portable gaming system to adapt to multi-functional usage is one of the aspects that makes it so appealing. While there were definitely some early detractors to the new PSP model when it was initially introduced (along with a huge number of gaming fans who swore by the Nintendo DS portable system) Sony’s PSP console’s ascent in popularity has been amazing, and remarkably fast, much like the popularity of Apple's iPod.

With the emergence of the console, PSP games have come into much higher demand. The cheaper alternative to buying games in stores is download them online, and the PSP seems to want to encourage these online sites to make downloading of the games and spreading of the game much easier. There are, in fact, over a dozen web sites set up specifically for downloading games. Most of these sites have a membership fee, ranging from a month to a year.

A few of the web sites even have the option of life time memberships for a larger one time fee. The nice thing for Play Station fans who are looking at a PSP is that the controls have not been radically changed. One thing about Nintendo, for example, was how radically the controls changed from the original Nintendo system to the Super Nintendo system, to the N-64, to the Nintendo Game Cube. Fans of the Sony systems won’t have to worry: whatever small changes are made, they are all still based and designed on the original controller that everyone has become familiar with. The PSPs thus have the familiarity of all the previous Sony Play Station features that make them so popular while also adding new benefits and bonuses to the equation, giving the PSPs a great chance at staying in the popular mainstream.



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Which is the best protein powder

When it comes to selecting the best protein powder, there is a great deal to consider, including the cost of these protein powders. However, cost - although it does matter - should be the last consideration, if you are serious about body building. Before you consider the cost of different products, you must first determine which products will be the most beneficial in order to determine this is the best protein powder for you. When you are shopping for the best protein powder, you will be amazed at the number of choices that you have, and the chances are very good that without some basic protein powder knowledge, you will be immensely confused as well. You will see powders that boast egg whites, calcium casein, whole eggs, hydrolyzed whey, whey protein isolate, whey protein concentrate, and the list goes on and on. Each of these different types of protein have different benefits, and it is important to determine which one it is that you will get the most benefit from before you even start looking at the various brands available. You may even discover that you need a protein blend, which is essentially a blend of several different types of protein. You may also discover that you need several different types of protein supplements, and that there is no particular type that is the best protein powder. For example, you want to take whey protein after a workout. However, you may want to take a hydrolyzed protein powder before a workout. Again, educate yourself concerning the different types of protein, and determine which one or ones you need before you start spending money. Many experts agree that going with a protein blend is the best choice, because you get the entire spectrum of benefits throughout the day. However, depending on your personal goals and needs, you may opt to avoid blends, and go with individual protein types at different times of the day. But at this point, you will need to start considering the cost of the best protein powders on the market. The best protein powders are expensive; however expensive does not always indicate quality. On the other hand, all quality products are more expensive. Again, it is a good idea to read reviews of the various protein powders to determine which one is the best protein powder for you. Many health food stores have sample sizes of protein supplements. Before you pay big money for big tubs, instead purchase a weeks worth of the sample sizes - or two weeks - and try them out. This will give you a better idea about which protein powder is the best protein powder for you and your goals. You may also opt to go in on the cost of one tub of the best protein powder with a friend so that you can both try it out before buying your own tub. This will allow you both to try out several different products, over time of course, without having to pay the full cost of those products.



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Make the right move

America is always on the move—literally. Experts estimate that one out of five households move to a new residence each year. If you do the math, that amounts to a whopping 1.5 million moves every month. Those are some amazing stats, especially if you consider how trying and stressful such moves can be. It’s a wonder that one household—let alone millions!—can pull it off. If you’re part of this statistic and on the verge of a big move, though, don’t be daunted by the whole process of packing up your stuff, loading it, and dragging it to your new home. There is a way to move without losing any valuables, too much money, or your mind, whether you’re moving across town, or across the continent. With some common sense, some help from professionals, friends, and loved ones, and the essential “Do’s and Don’ts” list in this article, you can be successful and avoid all of the mishaps and stress that usually come with moving. We’ll start with the positive—the Do’s on our list. Make sure to check off all of these before you even start stuffing boxes with your stuff. Do: • Line up help for packing and moving your stuff. It depends on your budget whether you hire professional movers or call in the volunteer brigade (your friends and family). Either way, round up somebody. • Have a chat with your post office, making sure they know to forward your mail to your new address. In many cases, you will need to fill out a mail-forwarding form. • Purchase brand-new moving boxes from your moving company or truck-renting company. They’re worth the money. Bugs and vermin can stow away in old boxes. No need to give them a free ride to your new digs. • Sort through your stuff for old valuables you don’t need anymore to sell. Be honest with yourself, and you may be able to pay for your move with the money you make—especially if you sell them at convenient and easy marketplaces like online classified sites. • Drop off old valuables that aren’t worth selling at a Goodwill or other charity thrift shop. • Think comfort and safety on move day. Pack a first-aid kit with medicines and hygiene products, as well as a change of clothes and light snacks. Now onto the Don’ts. Avoid these missteps, and your move will feel like an exciting adventure, not painful torture. So don’t: • Take on the entire move without any help and worse, without any planning. • Forget to find out your local post office’s rules for transferring mail. And while you’re at it, don’t let it slip your mind to change your address, as well. • Move without your kids and pets or leave them home alone during trips to and from your old and new residences. For pets and small children, your best bet is a sitter. • Grab a few used vegetable boxes from the supermarket or grocery store. They may be cheap, but bugs and dirt may be hiding inside them. You want to start in your new home with a clean slate, not an infested one. • Haul old kitchen junk, like worn-out plastic containers and chipped glasses, with you to your home. You can save yourself a lot of heartache, and muscle aches, if you use the move as a chance to get rid of this kind of stuff. • Pack expired canned foods, leftovers, and perishables. Anything that can spill, go rotten, and cause a mess in any way is not worth the effort. Again, think clean slate. • Throw a garage sale, sell what you can, and save the leftovers for the garage sale you tell yourself you’ll have next spring. Truth is, this stuff will probably be clogging your storage space for years to come. If you want to sell it, try an easier and more profitable way, such as online classified ads. • Forget to unpack box after box after you move in and then when you can’t find something (because it’s buried in a box somewhere), go shopping for it. Unpack as quickly as possible. You won’t feel at home in your new place until you do. These Do’s and Don’ts will help you have a “moving” experience when you settle into your new home. But instead of tears of frustration and anguish pouring out your eyes, they will be tears of joy.



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How to choose the best floor plan for your house

Floor plan should be designed to meet your needs as well as those of your family. First of all it should have an adequate square footage – not too much, so that you don’t have too much unused space and increased costs of maintenance, and not too small, so that you have privacy, and room for all family activities as well as entertainment. Here are things to look for while designing your floor plan: • Garage should be close to the kitchen, preferably next to it, so that you have an easy access to the refrigerator or pantry while carrying your groceries to the house. It makes your job much easier for garbage removal as well. • Two-story house usually costs less to build than one-story. • When you decide to build a bedroom above garage, be ready to live with the noise caused by the opening and closing of garage doors. • You need enough room for storage. Most builders don’t pay significant amount of attention to this point, yet most homeowners complain about not having enough storage. You should make sure there is plenty of closets in the bedrooms, large enough pantry closet and closets for towels as well for the coats, by the main entrance door. • Plan your traffic patterns ahead of time. Observe where you spend most of your time and plan accordingly. Try to avoid putting any obstacles or doors in the way of major traffic paths. • Consider proper room layout for noise. You do not want to have a library or bedroom next to a playroom or close to the area where TV or stereo unit is. • Place dining room next to the kitchen so that you can avoid unnecessary steps while serving meals to your guests or your family members. • Include at least half a bath on the first floor when planning a two-story house. • I often see bathrooms next to the kitchen in older homes. This is definitely a bad combination and something you should avoid at all costs. • Walk-in pantry is a good selling point at present time but make sure it makes sense in your situation. Regular closets are often more economical and provide more storage. • Plan carefully on where to put washer and dryer. It is a good idea to have them on the second floor, next to the master bedroom, in order to avoid going up and down the stairs with your laundry. Take the noise into consideration, though. Calculate extra plumbing costs as well. If it all makes sense, go ahead and do it. • Certain areas of the house, like bedrooms and library should be isolated from sound as much as possible. You can accomplish this by arranging your floor plan properly as well as adding an extra insulation in the walls or floors and by installing solid-core doors with higher sound-proofing qualities. • High ceilings are very fashionable at present but you have to decide for yourself if they fit both: your budget and tastes. High ceilings take away living space. The same space might be used for an extra bedroom. You have to decide if you are after esthetics or practicality. • Do you want a basement or can you live without it? Adding a full basement is costly but you should be able to recoup the cost at the time of sale, especially if your house is in the area of homes with basements.



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Blob bean bag chairs uk beanbag furniture guide

Selecting a bean bag chair for a friend, family or yourself is a fun experience with a huge selection of fabrics, colors and styles to suit any home or lifestyle. Beanbag chairs are great as a gift for someone that is pregnant or has back pain. The soft and gentle shape of beanbags allows comfort as it moulds to the person’s shape when they sit down. There are many safety issues to consider when buying a beanbag and whether it is water and/or sun resistant. When you have purchased a good quality beanbag chair by checking out the quality. If you take care of you bean bag it will take care of you for many years to come.

When you are selecting a style you need to consider the recipient of this gift. Are they children, elderly, pregnant, middle aged? Where will this beanbag spend most of its time? Will it sit by the pool, in a bedroom or in a lounge? Children are more suited to stronger fabrics and darker colors, as they are likely to spill something and be rough with it. If the recipient is a fan of a local football team then a bright green to suit the team’s colors is a great idea. There are many sizes available for a small to larger person and a style that can seat up to 2 people. An elderly person may prefer a softer bean bag with warmer colors to suit their home and lifestyle. With such an array of colors available you can choose a bean bag to match any personality.

Bright and bold colors are great for a modern apartment whereas soft, warmer colors are ideal for a small, distinguished home. Bean bags are a great way to spruce up any home. They are great for clubs, bars and really give the room a touch of sophistication without spending over the budget. Originally popular in the 70’s, the beanbag is back in style and funkier than ever. They are incredibly comfortable and once you have obtained the correct ‘groove’ you will be set. A great price of furniture as the beads mould to your back and support you where you need it most. If is always ideal to overfill your bean bag with beans so there is plenty of support and over time the beans may become crushed together. Cleaning a bean bag chair is a breeze due to it’s durable outside layer that lets you gently remove stains. When bean chairs are used frequently they will need to be wiped occasionally with a soft cloth dipped in warm water. You can remove the covers for easy clean in the washing machine.

There is a liner available that will keep the beans in when you remove the outside layer. This liner may be harder to wash and require the beans transferred. The most durable fabrics are the PVC or Vinyl and can be simply wiped clean. When you have purchased you new beanbag chair cover, now you will need to fill it. This can be done with polystyrene beans. Close all windows and doors when you are pouring the beans into the bag as they are light and may escape. It is best to fill 15cm above the widest point on the bag to ensure you have enough beans to support you when you are seated. The beans are small expanded, polystyrene pieces. Fire retardant beans are great if you can find them and you should always keep then bean bag away from heaters and fireplaces for your own safety.



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Health insurance and insurance brokers

: If you are in the market to purchase your own health insurance coverage you can save yourself precious time and money by shopping and comparing policies right online. Sites dedicated to giving you quotes on various types of insurance make it very easy for you to get an idea of what your coverage and costs will be. However, please be forewarned that there are some pitfalls in using an insurance broker as I discovered within the past year. As a self employed person, I carry my own health and life insurance for my family. When making the move from New Jersey to North Carolina in 2004 I knew two things about our health insurance: 1. I would have to shop for a health insurance provider covering North Carolina. 2. Rates would be cheaper than in New Jersey, with costs being about half of what I had been paying and with slight better coverage. Several weeks before we moved I contacted a well known internet insurance broker and received quotes. We selected one company and received the paperwork from the broker about ten days before our move.

Quite frankly, I wish I had started the process a little earlier as all of our free time was dedicated toward preparing and making the move. So, I ended up packing the paperwork with my personal stuff and was only able to fill it out and submit it one week after our arrival in North Carolina. Dealing with the online insurance broker was a simple task, but I soon discovered that they were an extra step in the application process, one that only slowed down our approval. Once the paperwork was received by the broker, they acknowledged the same via email and mentioned that they would review our package before forwarding it to the health insurance company. Over the next couple of weeks we received messages from the insurance broker stating the following: 1. We are in the process of reviewing your application. 2. We have sent your application off to the insurance company. 3. The insurance company has your application and will be reviewing it in about one week. 4. The insurance company expects a delay in reviewing your application due to the high volume of applications received.

5. Please do not contact the insurance company directly; we will keep you posted as to the status of your application. Yeah, right. Originally, we were assured by the insurance broker that the health insurance company would review and approve our application within two weeks. Follow up phone calls by us to the broker along with several exchanges of emails revealed that this was not going to happen. In addition, when we contacted the health insurance company directly – at the encouragement of the broker – the health insurance company had difficulty finding our application. Within a few days the application was found sitting in another department; our contact at the health insurance company blamed the broker for sending the information to the wrong address. As it turned out, the original insurance quote we received online was off by just over 20%. Once the health insurance company determined that certain pre existing conditions needed to be factored in our rates rose accordingly. Of course, when working with the internet broker we knew that the rate quoted wasn’t ‘absolute’ but the big jump was still a bitter pill to swallow. Among our thoughts at that point in the process were: 1. Had we known ahead of time that our “final rate” would be so high, we would have shopped around some more. 2. Because of the delays and the passage of time, we needed to complete the application process as our coverage with the NJ health provider would need to be canceled, preferably by the end of the year.

By the middle of December, a full ten weeks after we submitted our paperwork, we received official notification that our application was approved and that we were covered. During the last couple of weeks of the lengthy application process we contacted the health insurance company directly several times to learn what the status of our application was. At no time during the process were we assured that we would receive approval; essentially we were told that coverage would begin pending approval. In conclusion, I offer the following recommendations for shopping for health insurance: 1. Comparison shop online. Get quotes through the online brokers to get a general idea of what your costs will be. If you have pre-existing conditions, the prices quoted will not be reflected in your quote. 2. Narrow down the list of companies quoted to three and then contact them directly. Bypass the broker as they are an unnecessary additional step in what certainly is not a quick approval process. 3. If you need insurance by a particular date, apply well in advance to allow for delays, for misplaced paperwork, changes in your application, etc. Our insurance coverage was approved effective a specific date, but we were able to move it to another date to coincide with the dropping of our NJ health care provider. In all, the experience was wearisome at times and a real eye opener. I know you see ads all the time for online insurance quotes. I am not saying to avoid the sites, but please consider what we went through before using an online broker exclusively.



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How to become a true ccna

I've worked my way from the CCNA to the CCIE, and along the way I've conducted job interviews and casual conversations with dozens of CCNAs and CCNA candidates. Believe me, people who "sneak by" the CCNA exam by braindumps, memorization, and never touching a router or switch are QUICKLY found out in job interviews and on the job. The field will always need qualified CCNAs. The key word is "qualified". How can you make sure you're truly qualified? It's actually pretty simple. 1. Use routers and switches in your study, not simulators. Simulators are OK to start with, but when you're in the interview room and you're taken to the network room, that simulator's not going to be there. Real routers and switches are. With all due respect to the simulators on the market, they're not routers and switches. Don't fool yourself. Attend a CCNA class that gets you plenty of time on real Cisco equipment. Used Cisco equipment is cheaper than ever. Look at it this way -- you can put together a true CCNA lab that you can also use for CCNP study for less than $1000. When you choose to sell it, you can get half of that back. A small investment like that pays huge dividends in your future. 2. Know binary math. Some leading CCNA books tell you to just memorize a chart to get by the exam. I wish I had a nickel for every CCNA that hasn't been able to solve a simple subnetting problem in a job interview. Someone who doesn't know binary math is not going to go far. Who's going to remember that chart they memorized for the exam six months ago? 3. Run plenty of "show" and "debug" commands when running labs. These are the commands that show you what's going on "behind the command". You need to know what is really happening when you put in a command when you get asked about it in an interview. These three simple points separate the real CCNAs from the ones who got lucky or braindumped their way to success. By constructing a solid foundation of Cisco knowledge at the CCNA level, you build the bridgework for a lifetime of career success. You don't have to have a lot of job experience to get a CCNA job, but you do have to really understand the subject matter. It worked for me. I went from the CCNA to the CCIE in this manner, and the habits I developed at the CCNA level followed me all the way to the top. It can happen for you, too! Good luck! Chris Bryant CCIE #12933



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Help your child do better in school

Has Johnny seemed a little frazzled lately? Today, kids have more worries and face more pressures than ever before. Here a few tips to help your child focus on and do well in school. 1. Create a personal schedule Recording everything that must be done on a calendar or "to do" list will help him to keep track of important dates and deadlines. If he keeps it in a visible place he will have no problem acknowledging upcoming events and will be better able to plan how and where to spend his time. A "to do" list would also help him to prioritize his tasks. When it comes to homework, whatever is most important should be tackled first. 2. Watch the clock Setting an alarm for the morning is a must. I also recommend setting his clock or watch five minutes ahead since it’s always easy to run late. When it comes to something like catching a bus, just five minutes can make a significant difference. 3. Focus He should train himself to be able to concentrate solely on one specific task. This is much easier in a noise-free environment. No T. V or radio should be on to distract him. 4. Get enough sleep Lack of sleep is proven to take a toll on us physically. The more sleep we get, the more alert we are. We thus have more energy to handle life's daily tasks. The average adult needs at least six hours of sleep a night and the average child needs at least eight. 5. Stay in shape Through spending time outdoors or playing sports with friends, he can "blow off some steam" so to speak, as well as re-energize. Encourage him to get outside. 6. Talk through your problems Being able to share his concerns with you will alleviate the frustration of keeping things bottled up. Sharing feelings often makes them easier to deal with. If you make it clear that you understand him and are willing to help, not only will you contribute to his emotional health but you’ll help build an open and honest relationship as well.



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