4 simple methods to clear up acne scars

Acne scars can be a major inconvenience to anybody as it gives the idea of a bad skin complexion and sometimes causes a blow to one’s self confidence. That’s why it is important to understand and know the different ways of treating and clearing up scars left by acne. Here you will understand the different methods of getting rid of acne scars. Hopefully in the end your acne scars will be a thing of the past and you may have more good news to your skin’s health. Aside from expensive acne scars treatment method which are found to be effective but not in the financial reach of most of the population, it is important to know that there are also some natural and much cheaper remedies in getting rid of acne scars. These are acne scars treatment methods that you can use to treat your acne scars right at the convenience of your home.

Natural acne scar treatment is the best solution method especially for those who possess a sensitive skin because natural treatment doesn’t create side effects or rashes that may further destroy your sensitive skin. 1. One of the leading methods of clearing acne scars is the use of oatmeal cleanser. It helps eliminate other skin defect like blackheads and also help in the effective removal of acne scars. The oatmeal method consists of a mixture of rose water and an oatmeal powder; together they will form a paste that you can apply over the areas of your skin affected by the acne scars. After applying it allow for about fifteen minutes to pass then afterwards rinse it with cold water, this process allows the oatmeal to close all existing skin pores and helps clear up a lot of your existing acne scars. To see the best kind of results you should do this everyday. 2. Another leading acne scar treatment option is the use of honey. Considered as one of the best natural remedy for acne scars, honey plays a great role in defeating bacteria that actually causes acnes. After cleaning your skin, you can then apply honey to the affected part of your skin. Wait after ten minutes before rinsing it with clean water. 3. Others include applying lotions and gels that are available at leading pharmacies and are highly recommended by professionals. The most important thing to remember when dealing with acne scars is that you should be patient with one kind of treatment and use it until the remnants of acne scars are completely taken care of. 4. Other well known acne scar treatment is the use of the process called laser resurfacing. It’s a process that involves a laser being applied to the affected skin and with that it will kill the bacteria that forms the acne scars. This can take from a number of minutes until an hour or so and usually takes between 2 to 10 days before the skin to heal completely. Remember there are now a lot of ways to clear acne scars. Just be patient in looking for a method that can fit your needs.



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Five tips for how to think on your feet and become the macgyver of your workplace

Copyright 2006 Red Ladder, Inc. Thinking on your feet is a critical skill for any business leader when it comes to solving unexpected issues that arise on the job. This is the number one reason my clients state for hiring me. No matter what obstacles come my way, I always find a way to work things out. Do you remember the television program MacGyver, from the mid-80s, starring Richard Dean Anderson? Jog your memory by clicking here: http://rdanderson. com/macgyver/macgyver. htm MacGyver was notorious for solving problems by using science and his wits with very minimal resources. And, he came through every time. Wouldn’t it be great to have someone like him on your team? Or, even better, wouldn’t it be great if you had even just a few of the skills that MacGyver exhibited? Follow these simple steps to learn how to think to think on your feet and solve problems while doing more with less. SIX TIPS FOR THINKING ON YOUR FEET 1. Trust yourself and others. Learn to go with your gut and trust your ideas. Take this advice from Improvisational Comedians, “If you feel your feet moving – follow them!” Do the same for your work colleagues. 2. Develop a “yes, and…” mentality. Don’t negate or deny ideas. Get rid of “yes, but …” Accept the information that comes to you and work with it. 3. Be in the moment. Remember to listen, watch and concentrate. You have to pay attention! Don’t worry about past failures or attempts at thinking on your feet – think in present-tense only. 4. Accept new ideas without judgement. See where the new idea takes you. 5. Make actional choices. In Improv, you would go somewhere or do something. By taking action, you increase your focus. Do the same in business! 6. Work to the top of your intelligence. Challenge yourself to see what you can discover. Try not to create a box that isn’t there. Thinking on your feet is child’s play. Literally. Next time you are around children watch how they take in new information and move quickly to make changes to what they are doing. They are all mini-experts at thinking on their feet. If you want to be the MacGyer of your workplace, try these tips and remember, be flexible, be open to the possibilities, and be ready to have fun. The next time the universe (or your boss!) drops a challenge in your lap, smile and say, “Bring it on!”



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Customer service and call center outsourcing what s the buzz

The buzz is all about customer service and call center outsourcing, also known as BPO (Business Process Outsourcing). According to Gartner, the outsourcing market in Europe has grown with over 6%, BPO with 10%. The market for offshore outsourcing (to low wage countries) is growing with a whopping 40% this year! However, the subject of outsourcing is not without controversy. So what's it all about? In the 90s, growth was the motto for organizations. Eat, or be eaten. Through the continual increase of stock value this could be easily financed. As a result, businesses were acquiring activities that are, on the surface anyway, only loosely related to the original business goals, and to each other.

The demise of world economy and the burst of the Internet bubble changed all that. In these days of tight budgets and heightened attention on ROI (Return on Investment) and TCO (Total Cost of Ownership), companies are taking a good look at what they are in business for, and what they are best in. This focus on the core business has lead to the selling of complete branches of companies. Now, businesses go even further by taking a look inward, in search of generic processes to outsource. Finance, Human Resource and Customer Service are now the focus of outsourcing, which was more or less the playground for IT support in recent years.

Outsourcing, the utilization of resources outside an organization, is not a new thing. Barter trading, the oldest form of trading, was in fact just that. One person traded a skill (or a product made through that skill) to get access to another person's abilities. In the old days, it made perfect sense to let an activity be done by the person most skilled. And old becomes new, as they say. Benefits of Call Center Outsourcing It makes sense that a company who's core business it is to organize and execute a call center, is more likely to do a better job at it (although that's not a given)! It's like hiring someone to put a floorboard in your house. You may be able to do a decent job yourself, but they are a lot quicker at it! So efficiency is a clear benefit. Being in the call center business, call center service providers are more likely to be able to hire skilled and experienced personnel. And, since a service provider (usually) services more than one company, there is more support personnel to go around. This helps continuity, as your service isn't jeopardized if an employee decides to leave. Also, since the customer service reps are probably working for more than just your company, you can benefit of lessons learned from other contracts. Ah, didn't I mention the money? The #1 reason for outsourcing is, of course, to lower costs. Outsourcing companies can have lower rates because of the greater efficiency, but also through economies of scale, which actually means that fewer personnel is needed for servicing the combined contracts than when each company would organize it themselves. Plus, they can easier mix more junior and senior staff, which is a near to impossible feat if you have just two customer service reps! The money question is getting even more interesting if we take the possibility of off shoring into account. Outsourcing to low wage countries like India is bringing extra financial benefits into the equation (but also some pitfalls, as you'll see later!). The different work moral is also often viewed as a benefit. For example, in India, workers are very disciplined, and organizing a 24/7 service is easier than in Western countries. Outsourcing Pitfalls Outsourcing projects often fail on unclear expectations at both the customer and service provider. When considering outsourcing make sure you yourself have a clear image of what the level of service is that you are expecting. Be as specific as you possibly can. Pick out the elements that are most important to you and think about how this would best be managed. Measurable performance indicators are better. Remember that outsourcing is a game of trust as well as money. If, when negotiating service levels, you feel that you have to stamp out every eventuality in a contract, I'd advice against outsourcing. I would, however, put an opt-out into the contract, in case trust is lost between the outsourcing partners. Believe me, no partner would want to get stuck in a contract between two distrusting partners. For the rest, focus on measurable Key Performance Indicators (KPI's) and a clear payment scheme to protect your bottom line. Anxiety for outsourcing is often fed through the loss of operational control. Remember, you no longer handpick customer service personnel, and you are much more limited in directing the service. Also, you may have to fit in the standard approach of the service provider. But the trade-off for the loss of operational control is more managerial control. But this trade-off only happens if you negotiate your service levels properly, as mentioned earlier. And then off shoring... With the advent of off shoring, a lot of vendors are now operating the market. But if you're selecting a partner, don’t rely on the reputation of the vendor alone, but do make sure that you deal with the people who will be managing your service. Take special attention to the level of experience of these people. The cultural differences can be enormous, especially when outsourcing to India. Don't make assumptions, but be very specific in your business needs. And India, although the buzz is all about it, is not the only low wage country in the world! You could consider outsourcing to low wage countries that are not so far away, for instance Spain or Mexico. Another element to take into account is this: if your business is adding only minimal value or profit to the service provider, you risk receiving substandard service levels. If this is the case, it's probably safer to steer clear of off shoring. Conclusion Looking at both the benefits and pitfalls of outsourcing call centers and customer service, it is clear that there are clear opportunities for reducing the level of costs for organizations. However, do not downplay the risks. If an organization is inexperienced in managing customer service, the risks for failing are very real, as tight management and KPI evaluation is very important. But in the end, it's all a matter of trust. Ask yourself: do I trust a partner, this partner, with a piece of my business?



Online Customer service and call center outsourcing what s the buzz

3 big reasons to attend a live small business workshop

It's unbelievable that people from all over the world attend an Online Marketing Workshop, hoping to improve their own small businesses. Ever wondered why these people would leave the comfort of their own homes, as well as their families to cram into a meeting room with a bunch of strangers for two full days? The answer... They know they don't have all the answers and they also realize the benefits of attending a small business workshop. Let me share with you 3 reasons you should attend a small business workshop for online marketing in your area, perhaps Dallas, Fort Worth or another city in Texas. 1. Dynamic Content When I attend a well-organized workshop or seminar, I am astonished at the amount of content the speakers give in their talks. Last weekend, I came home with a notebook full of ideas and notes that I could implement immediately. Many speakers freely share their online marketing strategy at business seminars. Since the speakers are entrepreneurs themselves, they know what the attendees need to start a small business or take their small business to the next level. 2. Contacts You Won't Make With E-Mail or the Phone It is amazing to me how a weekend conference allows small business owners to network and find others to make joint ventures. When I eat lunch with other entrepreneurs, I usually always walk away with a new tip or a partner for a new project. Just last weekend at lunch, I found a new way to promote a conference I am hosting and my husband found a partner for his new project. Networking is definitely a bonus when you attend business conferences. When you rub shoulders with other entrepreneurs and small business owners, you make friends and contacts with people that “get it”. Too often, those in the 9-5 job arena just don't understand the benefits you receive when you have your own business and they surely don't understand the freedom and control you gain when you are your own boss. Attending a small business workshop allows you time with others that do “get it”. 3. Incredible Access to World-Renowned Speakers Think about how difficult it would be to call a nationally known speaker and visit with him about your small business. These speakers freely share the strategy that made them successful in the first place. Most speakers spend the break time in the hallway so you have full access to them and their knowledge. No more waiting for a returned phone call or e-mail. Just walk on up to them and ask your questions. Bonus Tip: Attend a Small Business Workshop on Uncle Sam's Money Most business workshops, seminars and conferences are tax-deductible. You will need to check with your CPA, but I suspect you can write-off your small business workshop as a tax deduction. Hey, what a great way to travel the country and improve your bottom line, all on Uncle Sam's tab. Why get second hand information when you can attend a LIVE event with these experts and ask your own pertinent questions? Start looking for a small business workshop nearby…check the major cities - Dallas, Atlanta, Los Angeles or Fort Worth. You ought to find a workshop just for you, one that provides a plan and online strategy for your own business. Who knows, you might even find a low-cost seminar nearby.



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Characteristics of a successful entrepreneur

Studies have shown that successful entrepreneurs possess these characteristics: 1. Self-confidence This is that magical power of having confidence in oneself and in one's powers and abilities. 2. Achievement Oriented Results are gained by focused and sustained effort. They concentrate on achieving a specific goal, not just accomplishing a string of unrelated tasks. 3. Risk Taker They realize that there is a chance of loss inherent in achieving their goals, yet they have the confidence necessary to take calculated risks to achieve their goals. Entrepreneurs are people who will make decisions, take action, and think that they can control their own destinies. They are often motivated by a spirit of independence which leads them to believe that their success depends on raw effort and hard work, not luck. So which of these three main characteristics is the most important? Believe it or not, it has to be self-confidence. Without self-confidence, nothing else is possible. If you don't believe in your abilities, then the first challenge that arises may knock you off the path to achieving your goals. Here are a few things to keep in mind for maintaining a higher level of self-confidence. Positive Thinking Well, it all starts with a positive attitude, doesn't it? Believing that something good will happen is the first step. Negative thinking simply is not allowed. You must truly believe that there are no circumstances strong enough to deter you from reaching your goals. Remember too, that positive thinking can be contagious. When positive thinking spreads, it can open doors to new ideas, customers, friends, etc. Persistent Action Now all of the positive thinking and believing in the world is useless if it is not applied towards a goal. You have to take action, no excuses are allowed. This action must also be persistent. Trying once and then giving up is not going to be enough. Keep at it one step at a time. If you can't get by a certain step, then find a creative way to try again or just go around it. At the beginning of this article we identified a few traits that are common among successful entrepreneurs. You should be able to look ahead and see yourself where you want to be. Now just maintain a strong belief in yourself and your skills, stick with it, and don't give up. If you can do that, you're already half way there!



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Where else in your business do you accept a 60 failure rate

I recently surveyed CEOs and Business Leaders of large companies and small, profit and not-for-profit, and I asked just them just one question: 'What is the single biggest factor that you believe will inhibit your sustained profitable growth into the future?’ A, perhaps, surprising 37% responded that it was people - the recruitment, motivation and retention of people that was the biggest factor. So let’s address the first one - recruitment. I see many, many businesses through a year from the very smallest through to the largest corporate and I am simply amazed how many people still use 'traditional' methods to recruit - maybe a couple of interviews, nothing more – together with a great reliance on the content of the CV and on references. You may know that the generally accepted wisdom is that by using these methods you are likely to get it right just 2 times in 5 ie. a 60% failure rate! Is there anywhere else in our businesses where we would accept that degree of failure? So we need to be more sophisticated in our recruiting methodology. For example: When we recruit a sales person how often do we establish directly whether they can sell? When we recruit an accountant how often do we establish whether they can read, interpret and, most importantly, report on a set of accounts? There are comprehensive methodologies that will dramatically improve your recruiting success rate and I have been using them for many years. They, of course, take longer and they may cost more, but it is nothing compared with the cost of getting it wrong – I saw some figures recently that that cost was around five times annual salary! There’s too much to put in an article so I’ve therefore put them onto a double CD 'Recruiting to Win' - which is available on line at [http:// rogerharrop. com/orderfrm. php] Can there be anything more important to the sustained profitable growth of your business than recruiting right?



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Guide in buying hdtv

I wrote this article originally for the HDTVetc magazine for the August 2003 issue, and it was later published on the HDTV Magazine in 2006. Consumers still go through the same struggle at national-chain stores today. I updated the article to include current HD equipment and technologies. Its tutorial substance and analysis are still applicable today, and are intended to help consumers in making the right purchasing decisions. Enjoy the reading. The following topics are covered in this segment: H/DTV and NTSC TV Systems, What are they? The First Effort of the DTV Transition Quality HDTV, or Quantity DTV, or Both? Backward Compatibility with Legacy Analog TV for Digital Broadcast Satellite/Cable, and the DTV Transition Tuner Integration The Effect DVD had for DTV The Rush for Knowledge You have been hearing about HDTV and decided to start looking for one. A friend of yours reminds you that the general knowledge about buying regular TVs from the CRT analog era is not sufficient to select a digital product today, so you quickly review what you read about widescreen, black bars, digital tuners and resolution, and hope things would clear out at the store. You get into the typical nationwide consumer electronic store most people go to, and suddenly see several dozens of HDTV demo sets staring back at you. A salesperson is approaching you, the person's face is familiar; the salesperson is the one that sold you the new dishwasher two weeks ago; now the person is selling HDTVs with authority. At that point you start feeling worried, but you hang in there. Obviously this store is not a quality dedicated A/V retail place. Many consumers make their purchases based on the uninformed advice of untrained staff from typical nationwide consumer electronic chains. In the near past, a typical store could only have one of those HDTVs actually displaying HD, the only one that had an HD tuner; the rest were showing the same image from a video distribution loop not suitable for HD quality. Today perhaps the whole store feed is all HD, and the sets that are staring at you show the same picture, but with different colors, contrast, image enhancements, blacks, whites, etc. because no one bothered to set them correctly. So you start wondering why HDTV is not consistently perfect as is being preached, is that what HDTV is about? The sales person turns toward you and, in the middle of your consumer panic attack, tells you: "trust me, buy this TV, it would look much better at home once connected to an HD tuner". Would you buy a car without test-driving it? Millions of people went through similar experiences since HDTV was introduced in November 1998. Fortunately, some improvement is gradually seen in the stores, especially in dedicated A/V retail stores, which should take more time to help consumers understand the concepts behind each display technology, and not just quickly sell the HDTV inventory with the red tags, as most national consumer electronic chains do. Most consumers love red tag savings, and many leave the stores wallet-happy with a product they do not understand. Perhaps many of those do not actually want to understand because the HDTV technology has been introduced with a complexity level they refuse to deal with to just get a TV. To illustrate the complexity of an HDTV purchase decision you might want to read Is HDTV Complex Enough? The objective of the article you are reading is to help you make your purchase with more confidence, but first allow me to cover the following basic subjects about HDTV: H/DTV and NTSC TV Systems, What are they? You might already know of the US plan to replace our current analog interlaced TV system (NTSC) dated from the 1940's by a digital DTV system, by February 17, 2009. Curiously enough the idea started as "analog" HDTV until General Instruments proposed an all-digital system in 1990. The DTV standard is composed of 18 digital formats grouped into two levels of quality, as approved by the ATSC (American Television Systems Committee) in 1995: 1) SD: Standard Definition, with 480i/p (i:interlaced, p:progressive) viewable horizontal lines of vertical resolution (rows counted from top to bottom), each line with up to 704 total pixels of horizontal resolution (counted from left to right), and with an aspect ratio (relation of width to height in units) of 4x3 (as regular TV), or widescreen 16x9. 2) HD: High Definition, with 720p and 1080i/p viewable horizontal lines of vertical resolution (rows counted from top to bottom), each line with respectively 1280 (for 720p) or 1920 (for 1080i/p) total pixels of horizontal resolution (counted from left to right), and only in widescreen 16x9 aspect ratio. Note that, because is not complex enough, the horizontal lines (rows) are expressed as "vertical" resolution (480, 720, 1080), and the vertical columns made of the aligned pixels on the horizontal lines are expressed as "horizontal" resolution (704, 1280, 1920). DTV was 15 years in the making before it went on the air in November 1998. HDTV is the quality part of DTV, but its implementation is not mandatory, SD is. I will use the term DTV only when addressing the digital TV system in general. Later in 2000, the Consumer Electronics Association (CEA), allegedly to help confused consumers, created another resolution level in between: ED (enhanced definition). This promoted the 480p SD format to ED level, leaving only the 480i format in the SD level. It also granted any TV the right to be labeled HDTV if capable to display only 810i lines of vertical resolution within the displayed image, rather than 1080i. One can argue how much this intervention from the CEA helped consumers more than helped manufacturers getting rid of mediocre sets. But that was back when CRT based DTV sets were the strength of the market; now most DTV sets are fixed pixel displays and their resolution is clearly specified as a pixel count in both directions. Our current NTSC over-the-air (OTA) TV system is 480i analog interlaced (actually 525i with 480i viewable horizontal lines of vertical resolution). The regular channels of digital satellite and digital cable could be compared to digital SD of broadcast DTV, but they are also transmitting dozens of channels in HDTV. To facilitate the transition, broadcasters were given one extra channel slot from the FCC for the simultaneous broadcasting of the analog and digital versions of their programming. It is a large investment for TV stations to build a DTV facility with new cameras, production, equipment, etc. When DTV is fully implemented, broadcasters have to return one of the two channels, analog over-the-air broadcasting will stop, and current analog TVs, VCRs, TiVos with analog tuners would stop "tuning" as well (but they will still work as display devices if fed with a 480i analog signal from a converter, VHS tape, DVD player, etc). This date was originally set for January 2007 but has been extended to February 17, 2009. Once DTV is implemented, the FCC will auction that spectrum of airwaves. Most OTA terrestrial TV stations are already broadcasting DTV in SD and HD widescreen, and consumers are buying HDTV sets at accelerated pace every year. The First Effort of the DTV Transition Just a look back at CEA's 2003 statistics, on the first 5 years of HDTV approximately 6 million DTVs (of which only 300,000 where integrated with DTV tuners) and 400,000 tuner set-top-boxes (STBs), were sold between 1999 and 2003. By the end of 2007, the HDTV count was 8 times fold, and about 50% of households have digital TV sets, according to the CEA. Back in 1998/9 it was not unusual for first generation HDTV monitors to cost $10,000, and HD STB tuners to cost from $700 to $3,000. It was expensive for early adopters. By the end of 2007, a huge variety in technologies and TV sets was available for every viewing environment. DTV sets are much better in quality, and sell for a small fraction of the price they sold back in 1998. Quality HDTV, or Quantity DTV, or Both? We all love the incredible video quality of HD, however, since HD is not mandated within the DTV plan, it allows a broadcasting station to use the allotted 6 MHz space (for the HD channel), to multicast instead several sub-channels of lower SD quality, as it is actually happening on many stations across the US. When sharing the same 6MHz total bandwidth, SD sub-channels rob about 2-3 Mbps each from the needed bandwidth of an HD channel that by itself should broadcast at 19.4 Mbps (if the station also multicasts an HD sub-channel). The parallel broadcast forces further compression of the 19.4 Mbps HD signal to a lower bit rate to make room for the SD sub-channel, compromising HD quality. In many cases, more than one SD sub-channel is multicast together with the HD sub-channel. When the reduced HD bit rate compresses the signal beyond acceptable limits, it renders a lower quality image with noticeable artifacts, especially on fast moving images in sports, which are more evident, and unacceptable, on large screens (more on it later). It might also be possible that the TV station desires to share some of the bandwidth for data-casting interactive services, or for mobile DTV applications for hand-held portable devices (because there will be no analog broadcasting to those portable devices as well). For more information, check the articles I wrote on the "Mobile DTV" series, where I analyze the potential impact of mobile applications on the quality of an HD channel when robbing from its bandwidth. We all hope that HD will reign, and HD quality will prevail over the digital-quantity business models, and you have to encourage DTV broadcasters to do so, besides, most consumers bought an HDTV not a SDTV. Backward Compatibility with Legacy Analog TV for Digital Broadcast When the DTV broadcast is fully implemented in February 17, 2009, there would be backward compatibility with your current analog equipment, but there is a catch, in order for you to watch DTV terrestrial digital channels on your current analog TV you would need a digital over-the-air STB tuner connected to it. Your current analog TV would display an analog interlaced 480i version of the digital image. There is no need to rush for the replacement of an analog TV that might be in good working condition if you just want to continue watching similar quality TV, but you would have to buy a STB digital tuner for broadcast DTV. This applies also to your analog VCR, DVD recorder, TiVo, etc., if you want them to have broadcast tuning independence. A few years ago, DTV STB tuners were relatively expensive, in the $400-$1000 price range, imagine buying a $400 digital tuner for a $30 analog VCR, but they are gradually coming down in price. The US government has approved a subsidy coupon program to help people purchase DTV tuners to facilitate the analog-to-digital transition so existing analog TV sets can continue to be used for broadcast digital DTV. For that purpose, Congress approved a fund of $1.5 billion dollars, with an initial allocation of $990 million dollars to subsidize up to two $40 coupons per household. The coupons became available in January 2008 and can be requested by consumers until March 2009, to use them toward the purchase of two DTV tuners. The two coupons cannot be used together to purchase only one DTV tuner, neither they can be used to buy another type of OTA tuner/DVR STBs, satellite STBs with broadcast DTV tuners into them, or cable STBs. The tuners offered by this program are expected to cost in the $50-$70 range each; the consumer would have to pay the difference after applying the $40 coupon. According to the plan, the tuners would become available by mid February 2008 through the national chains of Best Buy, Circuit City, etc. Although the subsidized tuners are designed to tune digital SD and HD channels, they cannot output the tuned signal other than 480i analog resolution to an analog TV. In other words, the subsidized tuners would not perform as typical HD tuners passing resolutions of 480p, 720p, or 1080i to HDTV devices for HD viewing. Their functionality is just to downconvert because their purpose is backward compatibility to analog TVs, but their price is lower than typical ATSC HDTV tuners with variable output resolutions and digital outputs. Satellite/Cable, and the DTV Transition If you are a satellite subscriber you already have the satellite STB you need for their digital SD/HD services. Additionally, most satellite boxes also have a terrestrial ATSC tuner if you want to get free local channels using a VHF/UHF antenna. However, DirecTV introduced a new model in late 2007 without antenna input; the local channels would have to be viewed from the satellite feed, a service they have already for most major cities. If you are a cable subscriber, when the cable company decides to disable the analog feed to your household and supply only the digital feed, you would need a digital-to-analog cable STB to view the digital channels on each analog TV in your house, similar to the approach of the coupon program for broadcast DTV above, but you would have to lease or buy the cable STB, no coupons. Cable companies were authorized by the FCC in late 2007 to continue their analog feed service for another 5 years (up to 2012) if they prefer, but they are not obliged to do so. Cable STBs do not have DTV digital terrestrial tuners into them so you cannot use their STB connected to a UHF/VHF antenna to receive free local channels. Cable companies face at least two alternatives on the analog-to-digital transition between 2007 and 2012: a) If their subscriber base is mostly digital, a cable company might have the incentive to make a large up front investment to acquire enough digital STBs to convert all the remaining analog subscribers as soon as possible to digital tier services, who would have to lease one digital STB for each analog TV. That would release the bandwidth occupied by the analog broadcast channels on the cable feed, which could be used for additional digital channels, and receive an increased revenue if those are premium, VOD, PPV, etc. paid services. b) If the subscriber's base is mostly analog, a cable company might prefer to keep the existing mix of analog and digital STBs, and maintain the analog tier as long as needed until 2012. Since the cable feed bandwidth allocation for the analog broadcast channels must continue with this alternative, the company would have to postpone the potential growth of digital channels and services, but there will not be a need for an up front large investment for expensive digital STBs because there is no forced conversion. This option seems economical for both the company and the subscriber, because a subscriber would not be forced to lease a digital STB for each analog TVs that might be currently connected to the wall coax without a STB, as many non-primary TVs are in most households. While the up front investment of a large number of digital STBs could be expensive to a cable company, there could be a partial offset with the potential revenue received from additional digital pay services such as VOD, PPV, or premium channels. Additionally, the number of digital STBs required for a full digital conversion of the cable feed might be further reduced when considering the growing base of integrated HDTVs with CableCARD tuners expected to increase in 2008 and 2009. However, since the integrated CableCARD tuners within HDTV sets are only unidirectional, there might still be a cable subscriber's base that would still require the bi-directional capabilities of cable HD-STBs for VOD, PPV, and cable supplied programming guide. Each cable company would have to balance those factors until 2012. Tuner Integration In 2002 the FCC issued a "mandatory" plan to gradually integrate digital broadcast tuners into DTV monitors and other tuning devices, such HD DVRs. The plan has been already implemented in 2007 for all the sets larger than 13", and all DTVs on sale today are mandated to include digital terrestrial tuners (except for some industrial/professional models). In most cases they also include a cable on-the-clear tuner for non-premium unscrambled channels, or even include a CableCARD tuner for premium channels and services. As mentioned above, the CableCARD tuners are unidirectional only, and lack the bi-directional features of Video-on-Demand, Impulse Pay-per-View, and cable-company supplied programming guide, for which a separate set-top-box from the cable company would still be needed until integrated TV sets are designed to have bi-directional capabilities on their integrated CableCARD tuners. Industry analysts commented for years that economies of scale would bring down the price of digital tuners to the level of today's very low price analog NTSC tuners within TVs, but the reality is that STBs for ATSC terrestrial, or for cable, satellite, DVRs, etc. (not the down-converting government-coupon STBs) still have a high price, considering that comparatively, large HDTVs came down from the $5,000-$10,000 in 98/99 to more accessible prices below $1000. More on this subject is covered further down. The Effect DVD had for DTV Most of the 6 million people that bought HDTVs on the first 5 years of the transition (98-03) did so NOT to view HD, but rather to enjoy playing widescreen DVDs at 480p. Even now in 2008, after Hi-Def DVD has been already introduced in early 2006, regular DVDs are still a favorite content for DTV, because they certainly display quite well as progressive 480p, or upscaled to 720p or 1080i/p to the native resolution of the digital set (by either the DVD player or the TV set). The same DVD played on an analog TV would only show the image as a 480i interlaced scanning. In addition, an HDTV has the capability to show widescreen DVDs in anamorphic format displaying all the original vertical resolution stored on the disc, while 4x3 analog TVs would show the same DVD letterboxing the image between larger top/bottom bars in order to maintain the wider aspect ratio of the movie, and with less vertical resolution for the image itself.



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About discount wholesale export of handicrafts and home decor items from india

India is a place of different kinds of handicraft and handcrafted statues and sculptures from the ancient age. Centuries old temples and civilizations are founded in India with a unique sample of handicraft reflecting artistic beauty. Specially the temples in South India bears this great old history of Indian handicraft, as you can see different types of hand curving statues and sculptures in the wall of these temples. All these old temples especially in chennai, kerala, hariyana attracts the people through the beauty of statues and figures made on the wall. For example dancing lady which is normally known as "Nartaki", "Nataraj","Laxmi","Ganesh or ganesha","Shiva and parbati", Shri Krishna and Radha Ji", "Goutam Buddha" are as religious god statues. Different animal figures are also made, like running horse, lion, tiger etc. The centuries old temples and other historic items prove the capacity of the artisans about making statues and sculptures for home decoration and expressing the social life story of that time. In the old ages the King's made those temples and different handicraft in their kingdom. They inspire the artists to make such stone curving items on the body of temple. They mainly make the statues based on the holy story from Hindu community. A great example is Nataraj. Nataraj is a style of God Shiva. Shiva as destructor as well as creator of the civilization. We inspired from this old culture to make the statues and sculptures as home decoration items. We also just follow the styles of those kings life style. They make statues for home and garden decor; even on those days the people make decoration on the wall of there home. Mainly stone is used on that time to make home, temple everything. So what they do is, they make different statue, sculpture of different god and goddess of Hindu religion on the wall by curving the stone. So we also make this handcrafted statues and sculptures in brass, bronze and stone. Actually "Art" refers to a huge range of human activity. It is a way or medium to express the emotion, nature and lifestyle. We can say that art exist from the first day of human civilization starts. The concept of home decoration through statue and sculptures is also a long days story. We can see the samples of different hand crafted statues, wall decoration in centuries old civilization like Nalanda, Mahenzodaro and Harappa. On that time people use the stonewall of their home and temples to make different decorative statues. The use of Brass and bronze is also a long history. The historians find a lot useful story and proof from this wall decoration. This artistic works is also represents the culture of those peoples. So, finally what we can say that, the history of handicraft in India is very long. Even one greater sample of handicraft is Taj mahal itself. Today it is considered as the best wonders all over the world. So we can easily say that Indian handicraft has a long golden story from the centuries. We, Dhiman Chatterjee and Co. is an India (State: West Bengal) based handicraft wholesale export unit. We are engaged in reflecting these all-old tradition's in our handicraft items and introduce these cultural home improvement items to rest of the world. We wholesale the statues, sculptures, wall hangings, different home and garden decor items made of brass, bronze and stone by taking inspirations from India's centuries-old traditions. The dancing lady, God Shiva in Nataraj style, Buddha statue are some of the examples which we took from our ancient Indian history. We make the handicrafts in western style also to fulfill the new millennium requirement. So the customers can get the most antique look collectibles as well as the modern sculpture range. We manufacture different kinds of Statue, sculptures, and wall hangings, chandeliers mainly used for home, garden and office decoration. Material we used for these handicraft items are mainly brass, bronze and stone and sometimes we give them a antique look also. We wholesale and retail these all items from our Indian office. We are mainly engaged in exporting these handicraft items to all over the world at most cheap rate and provide a replacement warranty in all our goods. Due to bulk manufacturing unit, we can offer the best rate to our customers for all the items. Starting from different religious statues like Goddess Laxmi, Shri Krishna, Buddha we have a lot of Indian and western style statue and sculptures. Like soldier statue, different animal figure, western and Indian lady figure, abstract figures, different sculptures in western style. Our concern is always try to provide our customers a complete solution in art and craft items, to fulfill there need of getting unique antique and collectibles for office and home interior decoration. Originating from India, our products do travel across the middle and upper class fashion concern peoples, fashion boutiques, retail and wholesale outlets of all the fashion conscious markets in the entire World. The collection features over enormous styles of great pieces of wholesale statues. We feel proud our self for our good service to customers and the reason for success is the strong commercial aspect of the collection selling unusual, individual pieces of statues and handicrafts at a good price. The intricacy and exclusivity of our designer collections are highlighted by the classy expressions of each statue and sculpture. Alluring the elite class, every statue and sculpture of ours is made out of the best materials and finishing. Highlighting the Indian traditions and the richness of cultural ethnicity, we want to introduce the items to all over the world. This Website has many items on continual display and you can order directly via this site or by contacting us. We accept all major Credit cards Like Master Card, Visa, American express, and Dinner Club etc. securely via Paypal. Goods will be delivered via air Mail within 10 to 12 days, anywhere in the Entire World. In case any damage occurs while in transit, we assure our customers a full replacement of the goods. Wholesale discounts, very low Minimum order for Wholesalers, personalized pre and post purchase supports are the added advantages to our valued customers. The entire team is working very hard to introduce the Indian Art and craft to rest of the world.



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Fixed rate vs variable rate credit cards

Although it is mostly industry practice to charge a variable rate of interest on outstanding credit balances at a certain percentage rate above Prime Lending Rate, it is possible, these days, to obtain a fixed rate credit card. So, when would you want to apply for a fixed rate credit card over a variable rate credit card? The answer to this may not actually sound as simply as you may think. Two factor need to be borne in mind: first, what is the Prime Lending Rate at the moment; and second, what are the chances of the percentage rate plus Prime Lending Rate going above the fixed rate? If you feel that borrowing rates are cheap at the moment and that it is unlikely that Prime Lending Rate is going to go up in the near future, then in all likelihood having the variable rate credit card is going to be more of a benefit to you than having a fixed rate credit card. However, if the opposite is true, and you believe that there is a good chance that Prime Lending Rate is going to up in the near future, there may be a very good reason for you to want to lock-in your interest rate at the current fixed rate being offered by the card provider. One exception to the fixed rate vs. variable rate credit cards debate comes into play if you can manage to obtain a fixed rate with a card provider on the transfer of your credit card balance to a new card provider. In this circumstance it could prove to be a very useful money saving policy to agree to the fixed rate for the initial 6 or more month period as, traditionally, fixed rates for transferring balances are very low. You do, however, need to be extremely careful that any variable rate that comes into play following the fixed rate period is not excessive. Alternatively, you need to ensure (a) that you have made as much of a repayment as is possible during your fixed rate term that you only have a minimum outstanding balance on the day the balance transfers over to a variable rate; or (b) you have the option of transferring the credit card balance outstanding to another new card provider who is also offering a very low fixed rate of interest.

In any case, these days the debate over fixed rate vs. variable rate credit cards is certainly more interesting than was ever the case previously!



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Things the daters and singles of houston do

Dating and singles in Houston, Texas are words matched in heaven. With active dating hot spots and equally active, gorgeous singles, Houston, Texas is indeed the place for love (lust?). Be reminded though that dating on an empty stomach is extremely dangerous. But don't worry, Houston has the best places for all daters and singles out there. So grab a cowboy and enjoy a Houston night. Rioja has always been the top choice for the dating and singles in Houston, Texas. After all, nothing is more romantic than a Spanish meal complete with paella and tapas washed down with fine - grade red wine. Plus, Rioja gives off a casual yet elegant vibe for a romantic and relaxed atmosphere. However, if you and your date are not one of those dinner and talk types, you can strut your stuff at Sambuca. This top Houston bar offers sleek dining and good music.

Six Degree Lounge is the place to see and be seen. What's more, you're sure to meet someone here if you're single or if your date becomes unbearable. Another place where the dating and singles in Houston, Texas troop to is Ibiza, a Mediterranean-inspired resto and bar. To balance out the guilt from eating all that delicious food, the dating and singles in Houston, Texas can take walks in parks like the Buffalo Bayou and Hermann Park. Another option is to cheer all those calories out by watching a football or hockey game. Dragstrip and racing during week nights is what the Raceway Park is about. To cap off a truly romantic evening, the Equestrian Center has horses for public riding. Not the active type? For an artsy vibe, try Menil Collection and Rothko's. Make your date a learning experience while looking at exceptional artworks. You could always visit the Alley, Ensemble or Main Street for theater. The UH Theater usually produces fine-calibre shows. Don't worry that these artsy experiences would cost you a fortune. These have affordable rates or if you're lucky, they have free admission promos. If you and you're date are more pop art, do as others of the dating and singles in Houston, Texas do. Tour Battleship Texas, a restored War ship (it was on WWI and WWII), or join an industrial tour to Budweiser and Imperial Sugar. You get to see and learn a lot; also you get the chance to gauge your date's IQ factor. Surely, you don't want to be stuck with a dumb date. With these extensive list of activities, it's no wonder the dating and singles scene in Houston, Texas is always active.



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Website hosting domain names

When you go to obtain website hosting, you will need to choose a domain name for your website. This can be done through your host, which is likely to offer you a discount on the domain, such as a percentage off of the price or even a free domain when you choose them for your website hosting needs. The most ideal domain would be your business name. However, for many reasons that might not be a possibility. Your domain name is your website’s calling card. It is the first thing seen when a person visits your site, it can even be a deciding factor as to rather or not the person will even visit. That is right; a person will decide rather to visit your website or not, based on the website address (domain name).

When you are looking for website hosting, you often consider domain names last. Your website domain name is perhaps on of the most important aspects of your entire website. You could have the flashiest, most professional design on the entire internet, however, without the right domain name all of that will be pointless. One reason might be that the domain is already taken, you might choices with different extensions such as. net,.us,.org, or other such extensions, but you need to remember that people usually remember. com, so you should strive for that.

Another reason might be the length of your business name, such as Joe’s Bar, Grill, and Dance club. Now, you can have a lengthy domain if you really want it like joesbargrilldanceclubdotcom, but look at that, would you remember it? The key point in a domain is to make it easy to remember and catchy. Think about your business, consider the business name and what you offer. You want the name of your website to stay in their thoughts and easy to remember. With the Joe’s Bar, Grill, and Dance Club, you might consider joesdotcom, jbgddotcom, or something to that effect. When you do choose a few names, look at each one and determine rather you, yourself, would be able to remember it. Would that name stick in your mind? Would it tell you exactly what the business has to offer?



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Aga cookers

The Aga cooker has emerged as an icon of the UK with its solid performance and cast-iron reputation built over 70 glorious years. It is the undisputed queen of British kitchens that has conquered many a heart across the Atlantic as well. An invention of a Nobel-winning physicist, the Aga is unique because it cooks with radiant heat, locking in the natural juices and tastes of the meals in its cavernous belly. In every home with an Aga cooker, the kitchen invariably becomes the heart of the house as the family is drawn to the toasty warmth it radiates. The Aga range cooker was the brainchild of Sweden's Nils Gustaf Dalen, who won the Nobel Prize in 1912 for automating lighthouses. When an industrial accident blinded Dalen, the genius spent a lot of time at home and became convinced that his wife's conventional cooker was inefficient. His decade-long efforts at improving it gave birth to the Aga, whose first model was patented in 1922. Named after Dalen's firm Akteibolaget Gas Accumulator, the Aga relocated to the UK in 1928. Powered by a single burner, most Agas run on either propane or natural gas. Some models also come with electric ovens. Because they are always on, Aga cookers save you the bother of preheating the oven before cooking.

And you could put a dish in before rushing off to work in the morning and find it warm and ready -- never burnt -- when you return home. When entertaining, you could cook a fancy many-course meal simultaneously. The flagship of the Aga cooker family, the four-oven Aga, has separate ovens for baking, roasting, simmering and warming. The four ovens maintain different temperatures for their disparate tasks. The four-oven Aga cooker also comes with a hotplate, a warming plate and an optional gas cook-top. Made of cast iron coated with vitreous enamels, this legendary cooker is available in 14 colours ranging from the conservative black or white to the exciting claret or aubergine. And it boasts a life of 100 years! Aga cookers, which also sell widely in the US and Canada, have become a way of life, even a legacy handed down generations. Among proud celebrity owners of this wonder cooker are the Prince of Wales, Hollywood stars Sharon Stone and Ben Kingsley, singers Paul McCartney, George Michael and Billy Joel as well as the American goddess of good living, Martha Stewart. Bring home an Aga cooker and gain an ally for a lifetime.

Visit rangeaway. co. uk for information if you want to buy or sell an Aga. http:// rangeaway. co. uk



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How to grow your own organic worms your silent workforce

: The main work worms do in your garden is tilling and aerating the soil. They burrow very deep, leaving channels through the soil that break up clods and allow air to enter and water to penetrate and drain away. In the process of eating at the surface and eliminating lower down, they introduce organic matter to the deeper levels and steadily increase the depth of topsoil. Their main role is to digest decomposing organic matter, converting it quickly into a form plants can use as nutrients. It is important to maintain good soil structure when gardening organically. Unlike mechanical tillers, earthworms do not damage the soil by inverting it, creating hardpans or breaking up the crumb structure. They never have mechanical breakdowns, they do not create noise or pollution, and they use garbage for fuel – an excellent way to dispose of your kitchen scraps, especially if you live in an apartment. DIY Worm Farming Commercial worm farms are very practical, widely available, easy to use and are quite aesthetically pleasing.

You usually buy them with a small supply of worms to get you started. Choose either Red Worms or Tiger Worms. However, if you already have a suitable 'home' for your worms you don't need to spend the extra money. A pair of old concrete laundry tubs in a shady spot near your kitchen door or close to your propagating area (or both) is ideal. Have the tubs elevated to make collection of the fertilizer easy. Leave the plugs out and put a strainer in the hole so that any excess water can drain.

Fill the first tub with compost and mix in a handful of dolomite or agricultural lime, along with about a half a bucket of soil. Place a bucket under the plug-hole and water this mix with a fine spray until it is quite saturated and starting to drip into your bucket. Tip in your starter population of worms and cover the surface with an old hessian sack, wet cardboard, old carpet or similar. Worms usually live underground so they thrive in an environment that is cool, dark and moist.

You can purchase a tub of 500 - 1000 worms to get started. They are available from professional worm breeders and can be sent through the mail. Many garden supply centres will also have them. A close-fitting solid lid on your farm will suffocate your worms, so you need to fit a fly-mesh or shade-cloth screened lid to keep out flies and other insects. For the first month you need do nothing except make sure the farm is kept quite moist, but not awash. Once the farm is settled in you should not need to add extra water. If your farm is exposed to rain, make sure the plug is left out or your worms will drown.

The compost itself will feed the worms for quite a long time, but to get maximum breeding it is best to add some supplementary feed every few days, especially as the population starts to increase. Add a dessert-spoon-full of lime or dolomite to each kilo of food. You can vary their feed by rotating between: - a bucket half-filled with water and cow or horse manure, mixed to a slop and poured over the surface; - a blender filled with household scraps(not citrus or onion peel or meat) blended to a slop and poured over the surface; - rotten potatoes, pumpkin or fruit, just placed on the surface; - half a bucketful of new compost, spread over the surface. Worms also like: • soaked and ripped pizza boxes • shredded and soaked cardboard, paper • leaves, dirt, hair, egg shells Worms do not have teeth, so scraps should be cut into small pieces – waste from a vegetable juicer is ideal.

Plants from the onion family (including garlic, leeks and shallots) and citrus fruits contain volatile oils. If any of these are included in the food scraps the worms will climb out of their housing to get away from the smell. Within a few months the tub should be filled with a writhing mass of worms, and it's time to colonise the second tub. Half-fill the second tub with the same mixture of compost, lime and soil. Put a strainer in the plug-hole and water the mixture until saturated. Burrow down to the plug-hole in the first tub and put in the plug. Set a hose to just dribbling into the first tub until it is half-full, being VERY careful not to forget it and fill it right up. Leave the hessian on top to exclude light.

The worms in your first tub will all migrate into the top half to avoid drowning. Scoop them out and, reserving some to put in the garden, transfer them to the second tub. Let the plug out of the first tub and drain into a bucket. You are left with a bucket full of very, very rich liquid fertilizer and a tub half full of worm castings. From now on you should be able to repeat this process every month or so, transferring about a third of the worms out into your garden or feeding them to the chooks each time. This will also ensure that you always have a supply of excellent liquid fertilizer available as well as the rich worm castings. Your plants will thrive!



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Easy hair loss cure

Hair loss and baldness is a common problem in our society. A number of men and women are facing hair problems and seeking for help. Hair problem badly affects one’s social activities and especially the women. About 90% of men and women are suffering with hair problems, some time it is thinning of hair, sometime it is falling of hair and some time it is becoming bald. In general, a person with less hair on his / her head is considered as less smart / beautiful as his / her counterpart who has hairy head with healthy hair.

Hair loss is clinically diagnosed as the deficiency of Biotin a vitamin of ‘Vitamin B – Complex’ group in the body. Vitamin B7 and vitamin H are other synonyms of Biotin. It is said that, ‘prevention is better than cure’, so a person need to take vitamin H rich diet to maintain his / her body and hair health, as biotin is also important for other bodily functions. But no problem comes calling in life, so if you are being in hair problems, then you need to take necessary steps to prevent further loss and ultimately baldness.

Now, you definitely be interested in knowing, what are the steps, one has to take in case of Hair Problems?? Here is little ‘Easy Hair Loss Cure’ advice, which you will like to follow, if you are facing Hair Loss Problems. Different types of lotions, various medicines and shampoos in different fragrances are available in the market stores to prevent your hair. You can buy these hair loss products from a medical store in your locality. There are the products, which you can by only after a physician’s prescription. The choice of selecting a hair loss product totally depends on the level of suffering you are going with. The clinical root cause of hair loss may be any, like hereditary, hormonal imbalance and aging etc. And hence an individual need to receive medications accordingly. The blocking of hair follicles is found one major condition for hair problems.

A hormone called dihydro testosterone in excessive quantity does the blocking of hair follicles, which ultimately results into hair problems. Dihydro testosterone is also pronounced as DHT. The effect of DHT in hair follicles can be neutralized using 5 – alpha reductase, which is an inhibitor. Nugen HP, Revivogen, and Hair genesis are some of the common hair loss products available in pharmacies and drug stores. All these medicines help in reducing the level of DHT and thus help in control of hair loss and promote healthy hair. Nugen HP controls your problems naturally. This blocks the DHT in follicles and thus cures your hair problems. If you are facing hair problems, you must have to take proper nutritious balanced diet.

Take a diet full with proteins, vitamins and minerals. Hair genesis is very effective in hair problems. It is a natural DHT blocker and prevents hair loss in males. Many more products are available in the medical and pharmacy stores, but while using any product, taking diet rich in nutrition is also equally important.

You also can use hair conditioners to prevent hair loss. Revivogen, Folligen, Tricomin, and Nisim are some of the hair conditioners. Minoxdil is a drug, which is effective in case of youngsters’ hair problems. So no matter, if you are facing hair problems, a no. of drugs, and conditioners are there to help you and prevent your hairs. But be cautious, take the advice of your doctor and have food enriched with vitamins and minerals and proteins. Hair loss is curable and with little extra effort you can have healthy hair on your head.



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Weight loss newbies the beginner s guide to losing weight

So you've decided that you're going to do it. You're sick and tired of being sick and tired and are once and for all hell bent on losing weight. Well, let me be the first to warn you of a very grim fact: Millions have tried before you and most of them have failed miserably at reaching their weight loss and diet goals. Therefore, I've put together a little beginner's guide to help make sure that you are one of the few that actually ends up being successful at this. 1) Get an accurate picture of where you are now Many people just go and hop on a diet or weight loss program without knowing exactly where they are from the start. This is dangerous because along the way there WILL be numerous times where you will be tempted to simply quit altogether. Without knowing where you started, you won't be able to accurately gauge your progress. Not being able too see that progress put you at an extremely high risk of quitting down the road when the going gets tough. 2) Set specific, realistic goals for your weight loss, and WRITE THEM DOWN. This is one of the most ill-executed steps in the entire process of losing weight. Most people will passively quote some random amount of weight that they "hope" to lose. - "I need to lose 30 lbs." - "I'm trying to get back down to a size X" - "If I can just fit back into Y, I'll be fine" That is the exact WRONG way to go about your weight loss. All above the above are hopes. Wishes. Desires. And none does a thinner body make. What you need are detailed, definite goals that are written and time bound (e. g. "over the next 3 months") to hold yourself accountable to doing what you said you were going to do by the time you said you were going to do it. 3) Adopt a step-by-step course of action to get you there In order for this to work there needs to be a concrete method to your weight loss madness. To this end, you need to chose a weight loss plan that will lead you step-by-step through what to eat (and what not to eat), how and when to exercise, and every other imaginable aspect of losing weight. The reason for this is that goals have a much better chance of becoming reality when they are being attained as a result of a plan or system of action. 4) Get started IMMEDIATELY Most flunkies know how to study. Most broke people know how wealth is generated. Most overweight people how to lose weight. However, what separates all of these very knowledgeable, yet unsuccessful people from the results they desire is action. Don't let that be your fate. Once you have written specific goals and chosen a plan of action, don't delay in getting right on track to weight loss. The cheesecake, burgers, chocolate, and pastries aren't going anywhere. You can snack on them moderately once you've achieved your goals. Don't get caught into the trap of holding off having Your Best Body any longer. The sooner you start, the sooner you'll be done. 5) Be Prepared for the emotional roller coaster Nearly everyone who has tried to lose weight has had some level of success at one time or another. For those who have not been able to sustain desirable results, being knocked out by the emotional roller coaster is most likely to blame. Look, losing weight is very simple, but not easy. If it were, there wouldn't be so many people trying to get it right. The #1 skill that you will need to develop in order to make it through is surviving the roller coaster of emotions. One day you'll feel as if you're getting great results. A week later, you may actually feel that you are moving backwards. Either way, just know that as long as you consistently follow the weight loss principles, you will ALWAYS move forward, even if it does not feel like it. 6) Don't stop until your goal is reached, no matter WHAT So many times people come to a screeching halt in their efforts to lose weight and diet because they get discouraged a portion of the way through OR after they reach a certain benchmark they allow themselves to be satisfied and quit the program even though their goal has not been reached. DON'T DO IT. There was a specific reason that you set your initial goal. Do not sell yourself short by settling for anything less. Stick it out until the very end, and your sense of accomplishment will be irreplaceable. 7) Once you've reached your goal, never, EVER let yourself blow up again This is the last and final barrier to ultimate success in your efforts to lose weight. Make sure not to allow yourself to relapse while you are in maintenance mode. I recommend sticking to the same general principles that helped you lose the weight and then occasionally indulging in some of the foods that you love. This balance is the best way to keep the body that you've worked for and not feel over-restricted. Make this the first and last time that you ever have to go through a weight loss program. Remember that if you can just get it right one good time, you can literally maintain it forever with little effort. To YourBestBody, Lawrence Cole Your Lifestyle and Fitness Coach http:// yourbestbodynow. com



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Aloe vera no wonder they call it the miracle plant

Aloe Vera is a member of the Lily family. It is a succulent that looks a lot like a cactus and is known by various names such as the burnt plant, the miracle plant, the natural healer and the medicine plant. Although there are more than two hundred species of Aloe Vera, only a few have medicinal properties, and of these Aloe Vera Barbadensis is the most beneficial. The Aloe Vera plant reaches maturity at about four years of age. The outer leaf is smooth and rubbery and inside is the gel and sap which is harvested, preserved and bottled to give either a juice or when combined with other ingredients creams, lotions and gels. About 96% of the plant is water.

The rest is made up of minerals such as magnesium, zinc, copper, chromium and the antioxidant selenium, vitamins including the antioxidants C, E and beta carotene, 20 of the 22 amino acids required by the body including 7 of the 8 that cannot be manufactured by the body, sugars, enzymes and fatty acids. The combination of these elements has a more powerful effect together than they would individually. This is because each enhances the effect of the other, an occurrence that is known as synergism. Aloe Vera works in two different areas; by promoting healing or preventing injury to the epithelial tissues (the skin, the lining of the gut, the bronchial tubes, etc) and by balancing the immune system when its antioxidants fight the free radicals produced by our metabolism and pollutants in the environment. When taken internally, Aloe Vera is soothing to digestive tract irritations, such as colitis and peptic ulcers. The anti-inflammatory fatty acids are also helpful for the stomach, small intestine and colon. It alkalises the digestive juices preventing overacidity – a common cause of indigestion. Amongst many other ailments that have been helped by Aloe Vera are diverticulitis, Irritable Bowel Syndrome, constipation and haemorrhoids.

Conditions that are improved by balancing the immune system are arthritis, asthma, ME (post viral fatigue syndrome) and LE (lupus). When applied to the skin Aloe Vera improves a large variety of skin complaints such as eczema, psoriasis, ulcers, burns, stings, acne, bites, scrapes, abrasions, scalp care, sore muscles, cold sores, bruises, sprains and frostbite to name but a few! More recent studies show Aloe Vera can help prolong survival time and stimulate the immune system of cancer patients. This is partly by fighting free radicals with its antioxidant properties and also by stimulating the white blood cells causing the release of immune-activating and anticancer substances such as interferons, interleukins and tumour necrosis factor. These properties of Aloe Vera have also made it an effective part of a nutrition support program for HIV patients; leading to fewer occurrences of infections such as thrush, fatigue and diarrhoea and an increase in the number of white blood cells meaning a boost to their immune system.



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Change your look get contact lenses today

You can now say goodbye to your old glasses and wear contact lens. Many people feel that contact lenses are very inconvenient to wear, and that they might not be as effective as the glasses. But that is not so. Contact lenses serve the same purpose as that of conventional glasses. They should be placed in the cornea of your eye. Once you get the hang of it, they are very easy to wear, and unlike glasses, they can be worn anywhere and everywhere. You can even swim wearing them. Before you get your contact lenses, you should first see an ophthalmologist. Your eyesight may be good, and you may not be wearing glasses, but it is still advisable that you get your eyes examined before going for it, to see if it's fine for you to wear contacts. Contact lenses need to be fitted properly by an optician first before you do it yourself. There are various types of contact lenses available, and the most popular ones are the colored contact lenses.

Many people go for them to change their eye color. Contact lenses are basically divided into two types: • Soft contact lenses: These lenses contain from 25% to 79% water. They are easy to adapt and are very comfortable. They need to be replaced every few months. • Rigid Gas Permeable (RGP) contact lenses: These lenses are more durable, but they take longer to adapt compared to soft contacts. They are cheaper, and are said to offer better vision than soft lenses and can be replaced in a couple of years. Colored contacts: Colored contact lenses are used by many to change the color of the eyes, as they can change the appearance of your face to some extent. Wearing the right color can do magic. Some people wear them instead of their usual glasses when going to parties or on special occasions. There are 4 types of colored contacts: 1. Visibility tints: This is the light blue or green tint added to the lenses so you can find them easily if you drop them, and also to help you see them better during insertion and removal. This color tint does not affect eye color. 2. Enhancement tints: It is a solid, translucent tint added to the lens to enhance the existing color of your eyes. 3. Opaque color tints: These are solid color tints added to completely change the color of eyes. 4. Light-filtering tints: These lenses are so designed that they enhance only some particular colors like optic yellow, the color of golf balls, tennis balls etc. They are made especially for sports players so that the ball stands out against the background making it easier for the player to focus. Novelty Contact Lenses These contact lenses are perfect for any dramatic effect and are very popular during Halloween, so they are called Halloween Lenses. They are special effects contacts, which would go perfectly with your Halloween costume. Novelty contacts are often used in movies, be it the werewolf you saw or the Dracula, or the black witch; all of them would be wearing these lenses. However; they should be worn with caution. Buy them only from a reputable distributor. As they are readily available anywhere, you should be careful, as chances are that these cheap, duplicate lenses may cause severe eye injury. Safety Tips: Always follow the manufacturer's advice about when to discard contact lenses, or else you may be inviting trouble, causing serious eye infection. Never exchange lenses with anybody, as this can transmit harmful bacteria causing infection in the eyes. Never wear contacts unless they are prescribed and monitored by an optician. Follow a good hygiene routine to prevent eye irritation or infection, and always store the lenses in proper commercially prepared sterile solutions. Keep in mind that because of the way the eye reacts, you could require more frequent replacement of contact lenses than what is recommended.



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Making my own metal detector

Mention the words metal detector and you'll get completely different reactions from different people. For instance, some people think of combing a beach in search of coins or buried treasure. Other people think of airport security, or the handheld scanners at a concert or sporting event. A basic metal detector consists of an electronic box and battery case on one end, with a brace or handle for the operator's arm. An insulated wire wraps around a telescoping shaft and into a round plastic disk called the coil. This disk comes off the shaft at an angle which allows it to be held parallel to the ground. The operator straps on or grips the electronic box and turns on the power. The idea is to slowly sweep the coil end over the ground until an electronic signal is heard. This lets the user know that some metallic element is buried directly beneath the area swept by the coil. Metal detectors work on the principal of electromagnetics and their effects on conductive metals.

There are actually two separate elements in the coil of a typical unit. One is a high-powered coil of metal which uses the battery power to generate a penetrating magnetic field. This coil is called the transmitter. As the elecromagnetic field enters the ground, anything metallic will become charged with magnetism, similar to a paper clip become magnetized after contact with a standard bar magnet. Michael FARADAY observed (1831) that when a magnet is moved through a closed coil of wire, a current is induced in the wire. The direction of the current flow is such as to create a magnetic field opposite in direction to that of the change in the field produced by the magnet. Faraday then replaced the magnet with an electromagnet. Two coils were wound close together, the first being connected to a battery and the second to a galvanometer, which measures small currents. Metal detectors must also be adjusted to eliminate false positives generated by natural deposits of metal in the soil or sand itself.

Most units allow users to change the sensitivity of the coil in order to cancel out the background clutter. Some other uses of metal detecting technology include security inspections at airports, government buildings and other public places. Construction crews and woodworkers also use hand-held metal detectors to find dangerous nails or other metallic debris in reclaimed building materials and trees.



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Decorating ideas to spruce up your home

Decorating ideas for your home can be a very creative and personal experience. You can spruce up a room without spending a lot of money. Start by saving fabric swatches, wallpaper samples, paint chips, and clippings from home design books and magazines. Your bedroom is probably the most important room in your home. When selecting colors for bedrooms it is important to choose colors that are conducive to sleeping. Decorate your bedroom to get the space, furniture and look you want.

Knowing your design taste can save hundreds of dollars in mistaken purchases. An interior designer can help your decorating ideas, to make the most of your space. To determine your personal style, every room should have it's own unique focal points that helps express the style and decor of the room. Today's living rooms are often open spaces that link through to dining and kitchen areas. Traditionally fireplaces acted as the focal point of most living rooms. If you don't have a fireplace, select a focal point for your room and decorate around that.

Decorating ideas are like magic tricks. Using your space effectively goes a long way toward keeping your home both functional and beautiful at the same time.



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Beautiful on the outside paint like the pros for curb appeal that lasts

There's nothing like a fresh coat of paint to give the outside of your home real curb appeal. It's a big job, but with the right tools and a few tips from the pros, your paint job can look beautiful for years. Professional painters know that one coat of primer and one coat of paint will give you a better, longer - lasting paint job than two coats of paint. That's why they prime first, then paint. Here's why: • Primers provide the perfect foundation for paint. Paint is formulated for color and durability. Primers are formulated to provide the ideal base for paint. High-quality primers, like Bulls Eye 1-2-3®, are rich in resin so they adhere to surfaces much better than paint alone. And unlike paint, they stick to hard-to-paint surfaces like vinyl siding so you can get great results. They're also formulated to seal porous surfaces like brick, concrete, masonry and new wood, so you use less paint and get a more even color and sheen. • Primers block stains. Wood, like cedar and redwood, has a high tannin content that can bleed right through ordinary paint. Graffiti, mildew and other stains can also bleed through if you don't prime first. Stain-blocking primers are specifically formulated to block stains permanently and completely so they won't ruin your new paint job. Stain-blocking primers, like Bulls Eye 1-2-3, are also formulated to prevent rust formation on the primer film, so they're great for painting railings and other metal surfaces. • Primers make your colors look better. They hide previous colors-even dark reds and blues-and prevent them from showing through new paint. And because they create a sealed, stain-free surface, primers make paint colors look more vibrant and beautiful. Tip from the pros: If you tint your primer toward the color of your paint, it's likely you'll use less paint. • Primers prevent common paint problems. High-quality water-base primers, like Bulls Eye 1-2-3, dry to a flexible film that prevents common paint problems like cracking, peeling and blistering. Your paint job will be more durable-and last much longer.



Online Beautiful on the outside paint like the pros for curb appeal that lasts