Promoting your affiliate programs with articles

If you are not creating articles for your website and your affiliate programs, you should. Why? Even though it may seem like a lot of work, and it may take you time to build -- articles add a valuable commodity to your site -- content. And my friend, the search engines and people alike are always on the lookout for good content. If you are creating articles, you are always looking to find ways to get your article out to the masses – and the more exposure your article has the greater the opportunity that people will read your article and want to visit your website. Should you submit your articles manually or should you use an article marketer submission service that will choose for you -- where your article goes? Is an article submission service a good option for you when submitting articles?

I hope to show you both the pros and cons of this service and let you be the judge. Pro to Article Submission Service Article Submission Service can be a great help when your time is limited and you want to get your articles to all the article sites and groups. However, when the service is tiered, based on what you pay and don’t pay – you have to be aware of what you are getting.. All services give you a sampling with a free service – and I did find the free service to be on the, well, expected side. After submitting to the free service of an article submission service I received the following: 1. I received several emails that stated my article had been received by a site and would be looked at. This is usual, and a good sign. 2. I received emails from the yahoo groups, which is a good sign but I didn’t partake because I knew that I would be receiving articles from other authors on a regular basis and did not want to overwhelm my private email address. Thus, be aware, use a yahoo email address and keep your private email address separate. The article submission to the article sites such as Ezine Articles (Which, by the way, is one of my favorite sites) and Go Articles will require a small outlay of money for each article on a monthly basis. Thus, I would use a submission service if: 1. I had a separate email address to catch the other authors’ articles that I would be receiving from the yahoo groups. 2. I wanted to part with my money to take advantage of the service. 3. Needed more time. 4. I have a desire for a wider exposure of my articles and thus, more traffic to my site. Cons of Using an Article Admission Service When looking at anything new, you must determine when it is to your advantage to use a service or to do it yourself. These are some of the issues I would have to overcome: 1. If I do the submission myself, I know that the article or articles have reached it expected destination or destinations – but the exposure my article gets will be limited by the sites that I know. 2. If I’m restricted by General Titles will the article sites kick my article out because of not possibly abiding by the rules. 3. If I do it myself, I can target my article to the specific, intended audience. For me, I will use the paid submission service when I am low on time and I have the money in hand. However, I will not waste my time on the free service because the return is very limited and from what I have seen offers little benefit to my site. To conclude, you need to try different methods of getting your articles out to the masses. And the success of these different methods is dependent on your own satisfaction or lack there of, of the results rendered by such services. My advise, experiment and determine for yourself what services will help your business, who knows, that one service may be the punch in the arm your business needs to grow. To your success.

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Are radar detectors legal in the us and in which states are they prohibited

A good number of the people with cars in the United States have their own radar detectors. Their reason is that they feel that the speed limit at present is very low. Most of the American people are not satisfied with moderate speed while driving. They want to be the fastest driver on the road as well as get to the places they’re going in record time; they want to be always in the race. The radar detector serves as their alarm whenever there are police near them. Once the radar detector alarm sounds, they can ease on the gas and slow down their speed. Because of the radar detectors being known to every motorist, cops are hiding, in alleyways or behind bridges in order to avoid being detected by the radar detectors.

Motorists on the other hand are being clever themselves, they are aware of these techniques from the police, so more enhanced, top-dollar detectors have entered the market. Though the policemen are always improving their chances of catching the radar detector users, they are unable to make the streets of the United States radar detector-free. Radar detectors are legal in many cities and states in the United States. But this does not mean that radar detector units are legal in all of the states in the US. Here are some of the states that deem radar detectors illegal: 1. The usage of radar detectors are prohibited in the Commonwealth of Virginia. They have laws banning the use of radar detectors. Not only are radar detectors illegal to use in Virginia, they are also illegal to have in the vehicle. 2. Radar detectors and radar jammers are illegal in the District of Columbia. The passing of their laws to ban the use of radar detectors was set in 1995. 3. In Illinois, radar detectors are only regulated in commercial vehicles of over 26,001 pounds. 4. On US military bases, they are legal to have but illegal to use. 5. Radar jammers are illegal in the states of Utah, California, Oklahoma, Colorado and Nebraska. 6. Radar detectors are not specifically regulated, but things hanging from windshields are not permitted in the state of Minnesota. 7. For motor vehicles over 18,000 pounds and any other commercial motor vehicles over 10,000 pounds in New York, radar detectors are illegal. And other states that prohibit the use of radar detectors are the following: • Alabama • Arizona • Arkansas • Colorado • Delaware • Florida • Georgia • Idaho • Indiana • Iowa • Kansas • Kentucky • Louisiana • Maine • Maryland • Massachusetts • Michigan • Mississippi • Missouri • Montana • Nevada • New Hampshire • New Jersey • Mew Mexico • North Carolina • North Dakota • Ohio • Oklahoma • Oregon • Pennsylvania • Rhode Island • South Carolina • South Dakota • Tennessee • Texas • Vermont • Washington • Wisconsin • Wyoming The state of Connecticut on the contrary has cancelled its anti-radar detector law in 1998 which make this radar detector now legal in this state.

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Getting organized for the new year part 1

The following procedures will insure an organized and well run office. 1. Have a daily To Do sheet. This is made up at the end of the day. You might have items left over from the previous day, put those items first and work from there. If you make deposits on a daily basis, add them to the list. Plan to file at the end of the day or before/after lunch breaks. Doing this daily will avoid the "pile syndrome". This list should also include any marketing strategies you employ. This will insure you set time aside to implement them. 2. Have a weekly goal sheet that you review at the end of the work week and finish off any projects hanging, check supplies, make deposits, do invoicing, review the goals you set up in your business plan. This sheet will also include phone calls left to make, marketing or mailings you need to finish. 3. Your monthly goals and routines should include: making deposits, invoicing, bank statement reconciliation, mileage costs, copier costs, postage costs, and income and expenses for the month. Check your supplies and order, if necessary. Comparison of your income and expenses for the month will indicate whether or not you need to make any changes or adjustments to your marketing plan for the following month. Calendar any upcoming events. Make up new income and expense envelopes. Pull your tickle for the following month and place materials in the appropriate day. Make up your chron file for the month. 4. At six month intervals check on your competition. Are they increasing their prices? What kind of marketing are they employing? Are they offering new services? 5. Do one of the following things with each piece of paper that crosses your desk: act on it, read it, file it or toss it. Be sure you need it, before you file it. 6. Set up a mail system. Use different colored folders to categorize the mail you receive. For example, Red - you need to act on (write a letter, make a telephone call, etc.); Gray - for your information; Yellow - meetings, upcoming events; Green - minutes of other meetings, newsletters, reports, etc.; Black - flyers, advertising materials. Remember stamp the date received on all mail, and follow up as quickly as possible, if necessary. This system can be modified for those companies that do not receive a large volume of mail. This system will help staff members set up work priorities. 7. Make up a reading folder. Read or browse this material during lunch, breaks, during slow or off hours. Make up files with specific categories for those articles you want to keep as a reference. Check on these periodically (every 3 months) to see if the information is still up to date. 8. To cut down on filing and paper costs. Set up a chron filing system. A chron file contains any correspondence you have generated for a specific period of time. They are usually made up on a monthly basis. For example, label a file January Chron, and place any correspondence you generated for that month in the file. For most offices, this system avoids having to make up client files with one piece of paper in them. However, some offices keep an additional copy in the client file. Do this only if you have to. Part 2 of this article will discuss what you will need to implement this system. For more organization and time management strategies for your business, check out our website. Copyright 2000, DeFiore Enterprises.

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Merit based financial aid a real merit to students

Merit-based financial aid is one of the main financial aid packages awarded based on their merit or merit plus of students. Merit-based financial aids usually come from state or federal sources or private sources. These types of financial aid packages are intended to assists students to help their college expenses. Merit-based financial aid need not have to be repaid. The rules and regulations of financial aid packages are based on the federal financial aid rules.

Merit-based financial aids can be obtained based on your performance or talents in a variety of areas such as academic achievement, extracurricular involvement, athletic, leadership, volunteer work, or artistic talent (art, music, or theater). You can also obtain merit-based financial aid if you have any other personal qualities which distinguish you in the applicant pool. Merit-based financial aid will not consider you or your family's financial situation. Though most scholarships are a combination of financial need and merit, but still there are several scholarships which are purely based on merit. Recipients of these scholarships are selected without regard to income information. The amount of scholarship varies according to the state you reside and also in which scheme you are awarded by a scholarship. Now let us check how to search for a merit-based financial aid. First of all you have to contact your State Department of Higher Education. Almost every state will have a scholarship program for its residents. But remember that these scholarship programs will mostly be limited to its students who join the college.

That is, for example the scholarship program offered by the State of Alabama will be provided for qualified students of Alabama who decide to attend in Alabama state colleges and universities. Also, the student applying for a merit-based financial aid package need to be enrolled, or accepted for enrollment, or must be attending at least half-time in an approved postsecondary educational institution. Also don’t forget to research institutional scholarships. Check the various types of scholarship programs offered by the colleges. You can check the college websites, catalogs, and financial aid offices to know the details of institutional scholarships offered by them.

Institutional awards are usually offered within a particular college or on a university-wide basis. Hence check what types of institutional scholarships are offered by your college or the college you are going to join. After checking a list of scholarships that interest you, apply for the one with relevant documents which support your achievements. To receive merit-based financial aids you need to fill up the Free Application for Federal Student Aid (FAFSA), no matter how many colleges you are considering. The FAFSA features a section for students to record the colleges to which you need your information to be sent. Remember to check with each college to verify if there are any additional forms required.

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Experts know no research no sale market research greatly reduces your risk of failure

If you are about to launch a new online product or service, or you are ready to expand your existing online product or service , you need to have a complete financial and competitive picture of what the current market is for your product or service . Few people put much effort into conducting market research before launching their Internet business. They come up with an idea and leap right into launching a site without performing the most important step of conducting market research. They spend a great deal of time building their e-commerce site and then invest a lot of money buying products or adding services. On top of that, they spend even more money placing ads and buying traffic. Because they have no idea what it is that their customers really want, or who their competitors are, they soon end up wondering why no one is buying from them Here are the primary reasons why these people fail : >>They have no idea of the demand for their offering. >>They have no idea who their competitors are. >>They have no idea if they are asking the right price. >>They do not know the 6 essential question they need to ask. Successful business people understand how to maximize profits and gain a competitive advantage by using market research to ensure a low cost, low risk entry into a new market. Online Market Research Works Successful companies like Amazon, CompUSA, Dell and even Microsoft would never launch a new product or service without conducting a thorough online market analysis and neither should you. These leading edge companies know that even the slightest miscalculation can mean millions in lost revenue and unnecessary expense. Maybe you are not as big a company. Maybe you donot have millions at risk. But the money you are investing in your business better be spent well or you will join the ever-growing list of dot com failures that didn't have the knowledge or experience to do things right The Good News Is: You don't have to spend what these giants spend to get the same advantage! Whether you are just starting out, or planning new growth, you can get accurate, insightful, revealing, money saving market research and business intelligence for a fraction of what the big companies pay, and for significantly less than the hope and pray failures throw away every day.

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Jobs and the hidden job market

Another morning of job hunting lies ahead of you. You pour a cup of coffee and open the paper to the employment section. With a mixture of anticipation and desperation you pick up a stub of pencil and prepare to target and identify some possible job opportunities. There are less ads to circle this morning and despite the promising words and vague descriptions you have begun to believe that none of these potential employers will seriously consider you. Perhaps they have family or friends or maybe you'll hear once again "I'm afraid you're overqualified for this position". After making a few phone calls you try to get into a positive frame of mind. You head out the door, a folder of resumes in one hand and a list of addresses at the next. You will drop off a few resumes and have plans for an interview this afternoon. Maybe today will be different... Are you or a friend looking for work?

Have you heard of acquaintances laid off from long-term employment only to find four or five months later that they are still unable to find a job? If you think the only way to find a job is to have connections, you may be partly right. With such a demand for employment many jobs never make it to the paper. How can you compete? NETWORKING "Leave no stone unturned". Tell friends, family and acquaintances of your job search. These people can give you an 'IN' to their businesses when positions come available. They may also hear of someone who is hiring and keep you updated on opportunities you may not otherwise have heard about. Their personal referral can also make an impression on the employer in your behalf. NON-POSTED JOBS You don't have to wait for a job to be listed in the paper, or even posted on the company board, to apply for work at a company. Go through the phone book and make a list of companies you'd like to work for. Call and ask if there are any positions available. Ask for the name of the human resources manager or the individual in charge of hiring for the area you are applying to. Send a resume and direct it to the person in charge of hiring. Write a cover letter that expresses your interest in the company and why you'd like to work for them. Follow up several days later and ask for the individual. Tell them you're checking to see that they received your resume and ask if there are any positions that may become available. If they are not hiring suggest you'll check back at another time. Often positions are made available unexpectedly and by keeping in contact (without pestering) you may be the first person that comes to mind. This is not a secret. If you're not taking advantage, someone else will. You can't afford to miss out on making yourself known to employers BEFORE the job posting is made public. Accessing this hidden job market may open up opportunities you never thought possible. By staying one step ahead of other job searchers you can be sure that your new job is just around the corner!

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Are employers less likely to hire muslims

Research conducted at Davenport University by Murad Ali indicates that Muslims are the least likely out of all other ethnic groups to be hired by employers. Participants were students enrolled in either the MBA program or in business undergraduate courses. The type of full-time work the students engaged in ranged from entry level to senior executive. Many of the MBA students were already managers and had hiring powers within their companies. Participants ranked their desired applicants for positions based upon their own preconceived notions from 1-5. A ranking of 1 meant that the applicant was most desirable and a ranking of 5 meant that the applicant was least desirable. All of the applicants were considered to be equally qualified and all of them were male. The only difference between the applicants was there name. Robert Schwalbach (White), Tyrone Johnson (Black), Yan Chin (Asian), Pedro Gonzalez (Hispanic) and Ahmed Al-Arabi (Muslim) were used to represent the different races and ethnic groups. The results of the study indicated that the following order of preference was as follows African American, Caucasian, Asian, Hispanic and Muslim. African Americans were more likely to be called back for employment while Muslims were the least.

The data was split into similar groups with African Americans, Caucasians, and Asians on the far left with Hispanics and Muslims on the far right. Data indicating which background the participants came from wasn’t collected. It is interesting to note that those people who are considered “main stream” or who have been in the country for some time were all very similar in their rankings. Hispanic and Muslims who are seen as newer immigrants were stratified as the least likely to be hired. In essence this means that immigrants are not considered to have the same desirability to employers as “main stream Americans”. It is therefore possible that poverty, unemployment and lack of healthcare may be something imposed on this group than by personal choice. Employers should be aware of the results of this study because it has an impact with their compliance to the Civil Rights Act. As Muslims become more aware of their rights in the workplace employers may have more lawsuits to deal with. If the hiring managers allow their personal preferences to determine who they are going to hire, instead of most qualified, the bottom line of the company may be affected.

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The best picks for home coffee makers

Coffee in the morning. Coffee at the office. Coffee in the afternoon or after dinner. Coffee consumption is a ritual of enormous proportion and that has feed the need for the ever faster and more efficient way to make the coffee. Coffee makers have evolved like everything else in the world of technology. A simple filter over a pot of steamy water is ancient history. The coffee makers we find today do it all and do it better than ever before. How Do You Take Your Coffee? There are so many new kinds of coffees and ways to take it that you almost need an English to Coffee dictionary to interpret for you at the coffee shop. Even more revealing is the fact that many people want to have these exotic mixes and brews in their own homes to enjoy any time of day or night.

Home coffee makers don’t just make regular coffee. There are Espresso Maker machine and Cappuccino Makers that make what one could only find at a nice restaurant a decade or two ago. Now these machines at home can grind fresh beans into the perfect recipe and dispense the perfect cup. The Machines Behind the Madness Coffee makers are machines of fine craftsmanship and technological wonders all blended into one. The build-in grinder for example, allows you to have a freshly ground cup that is strong and flavourful without having to grind it at the grocery store or specialty shop. Each cup has its own freshly ground beans. Bunn is one such manufacturer of the combination coffee maker. The espresso machine or cappuccino maker can add milk at just the right time and temperature so the art of making it yourself is easy to master. (Your guests need never know you didn’t figure it out on your own.) Today’s kitchen is rendered almost obsolete if it doesn’t contain one of the latest coffee makers. The single cup coffee maker is a growing trend as people are trying to cut down on the caffeine. The single cup maker is also ideal if there is only one coffee drinker in the house or if you usually take your coffee at the office. Let’s Talk Beans Part of what makes a great cup of coffee is the beans. The other part is how well the coffee maker can accurately blend that perfect balance between water and coffee grounds. Most of the world’s coffee is grown in a belt consisting of a latitude around central America and around the globe through Africa and Asia. It is this climate that gives the beans the right conditions and perfect growing season so beans can be naturally brought to ripeness. The next step is the roasting of the beans. The methods vary, but the goal is the same. The idea is to roast the beans to the point they are the most flavourful and aromatic. Of all the drinks to come and go, coffee remains internationally neutral and has proven a staple of homes world wide for generations. The only difference is in how simply and skilfully it is made. The coffee makers behind the beans have taken coffee making to an art form.

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Spike lee top films and unforgettable controversies

Spike Lee is one of the most influential and provocative American moviemakers. Recently, he celebrated the 20 year anniversary for the release of his remarkable debut film Shes Gotta Have It. His films are groundbreaking in their controversial approach towards social and political issues and offer different perspective on race, class and gender issues in contemporary America. Spike Lee was born as Shelton Jackson Lee in 1957 in Atlanta, Georgia to a jazz musician and an art teacher. When Lee was a young child, the family relocated to Brooklyn, which was used as a background for many of Spike Lee's movies. Lee's talent was recognized while he was still a film student in NYU. His thesis film Joes Bed Stuy Barbershop: We Cut Heads won 1983 Student Academy Award for best director. Spike Lee's debut movie Shes Gotta Have It was released in 1986. The movie was shot in 12 days in a budget of 175,000 dollars. The film was written, produced and directed by Spike Lee. Shes Gotta Have It tells the story of Nora Darling, a young, independent African American graphic designer who cannot commit to any of her three lovers.

Tracy Camilla Jones played the role of Nora Darling. Tommy Redmond Hicks and John Canada Terrell along with Lee himself played the three men in Noras life. Shes Gotta Have It was a landmark film in its presentation of African American characters in an American movie and part of the explosion of 80s independent movie industry. The African American community embraced the movie, which displayed a non stereotypical group of young, intelligent black American people. The film won the Prix de Jeuness at the Cannes film festival for the best new film by a newcomer. The 1992 biographic epic Malcolm X is considered by many as Lee's best film. The 195 minutes movie depicts the story of the African American activist Malcolm X, from his early childhood to his assassination.

Lee uses the Malcolm X story to confront the audience with the racial discrimination and violence that black people went through during the 1950s and 1960s in America. Spike Lee's name was associated with many controversies. He was often accused of anti Semitism and racism for portraying Jews and Italians in his films a stereotypical manner. His 2001 television miniseries about one of the Black Panthers founders, Huey P. Newton, stirred another controversy, which helped establish Lee's image as a provocative and radical figures in the American film industry. Lee's latest project is the documentary When the Levees Broke: A Requiem in Four Acts, which tells the story of New Orleans post and pre hurricane Katrina. The four hours documentary is about the New Orleans culture, the damage caused by hurricane Katrina and the recovery efforts. Lee does not spare his critic on the government inadequate reaction to the destruction. 5 Top Movies Directed by Spike Lee Do The Right Thing: this 1989 comic drama shows what happens in Brookline when the interracial tension heats up during the hottest day of the year. Starring: Spike Lee, Danny Aiello, John Turturro Mo Better Blues: Denzel Washington as a jazz trumpeter who makes all the wrong decisions regarding his musical career and relationships. Jungle Fever tells a pessimistic interracial love story between an African American man and an Italian American woman. Girl 6 looks at the life of a young black actress who prefers working as a phone girl than being abused by movie directors 25th Hour is dedicated to the last 24 hours in the life of a New York drug dealer before his jail term begins.

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Learn how to play poker free online rules guide

If you are planning a trip to the casinos sometime soon, or are planning a night with friends and want to find a new game to play, it may be time to learn how to play poker. This traditional card game is a favorite at just about any casual get-together—if you’ve got a little time and even more cash. Here are some instructions and suggestions for how to play, as well as some sites where you will find more information on about learning how to play poker. Before you actually start playing a real game, you need to learn how to play poker, thoroughly. There are several different forms of poker, but the basic rules are the same—each player contributes to the ‘pot’ which contains chips that represent real money, players are dealt a hand, and the cards are concealed or hidden from the other players and wagers or bets are made on the cards depending on their ‘strength’. After all of the betting rounds are over, the player with the most cards after everyone else has folded, or the player with the strongest cards at the end of the game wins. In order to know how to bet properly and create a strategy to win, you have to know which cards hold the most weight in a poker game. First, you should know the four suits, which are spades, hearts, diamonds, and clubs. All these suits are of equal value. Then, there are the Ace, Queen, King, Jack, and Deuce.

There are thirteen ranks using each of the four suites-- the Ace is the highest, and the Deuce is the lowest. The type of hand you have in poker is also the same no matter what type of poker you are playing. For instance, a royal flush occurs when all of the cards are in the same suite, and contain an Ace, Queen, King Jack and Deuce. A straight flush occurs when all the cards are in the same suite, but do not include the royal cards. You can also have four of a kind, or quads, where the cards are of equal rank and are four of a kind. A full house or full boat contains three cards of one rank and one card of another rank. In order to place your bets for the poker game, the two players seated left of the dealer place blind bets before the game starts. The bets are considered ‘blind’ because none of the players has seen the cards yet. These bets insure that there will be some money in the pot to play with before the start of every game.

After this, each player starts to place bets, and can call the bet (matching the amount in the pot), raise the amount in the bet, or fold by surrendering the cards and stake in the game. If you want to know more about betting, how much to bet for each game, or the different varieties of poker; there are a number of online sites you can check out for a glossary and tips on how to be a better poker player. If you learn how to play poker before you start playing it live or online, then there will be less chances for you to lose. You will come to know the basic rules and all the necessary tricks to win when learn how to play poker.

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Mlb all star game preview

: “It’s a far superior league right now”, is how Alex Rodriguez declared his honest opinion of the situation between the AL and NL in major league baseball. The American League is 8-0-1 in the last nine All-Star games. AL teams also swept the past two World Series and won an overwhelming 61 percent of interleague games this season. The NL fired off the first bullet last night when they completely overwhelmed their AL cohorts in the Home Run Derby. When the dust had settled, Phillies’ Ryan Howard was the winner and Mets’ David Wright a tired second. The NL received some bad news late Monday when it was announced that Ozzie Guillen has scratched his undefeated pitcher Jose Contreras from the roster and replaced him with Minnesota Twins phenom Francisco Liriano. The 22-year-old Liriano is blowing away American League batters in his first two months in a big-league rotation. He's 10-1, has allowed only 63 hits in 88 1/3 innings, and has 102 strikeouts against 23 walks.

His 1.83 earned-run average leads the next best pitcher by over a full run. Because the NL and AL have played several games against each other this year, many NL players have had the daunting task of facing the youngster from the Dominican Republic. “Amazing", said wide-eyed Chicago Cubs pitcher Carlos Zambrano. "Dominant", said breathless Milwaukee Brewers closer Derrick Turnbow. “Silly", said awestruck Brewers pitcher Chris Capuano. Not only does the AL come stacked with arms, but they also have the majors’ best hitter in Liriano’s teammate and catcher Joe Mauer who is batting .378 at the break. The amazing part of this game is that you have several multi-millionaires like A. Rod, Jeter, Ichiro, Pujols, Beltran, Berkman, Rolen and Jones to name just a few. Then you have the low rent district in Ryan Howard, Freddy Sanchez, Brian Fuentes, Brian McCann, Alex Rios, Scott Kazmir and Jon Papelbom. Bob Acton Online Sports Betting

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Ten winter skin savers

Winter brings with it drier, rougher skin, flakiness and itchiness and chapped sore lips. Combat winter skin woes with these tips from the ancient healing tradition of ayurveda: 1. Drink lots of water. Internal hydration keeps skin cells plump and healthy. Water also helps transport nutrients to skin cells, keeping them nourished. According to ayurvedic healers, water should be at room temperature or slightly warm to avoid hampering digestion. Water-rich vegetables like leafy greens and green-skinned squashes are great for internal hydration as well as skin nourishment. Avoid alcohol and caffeinated drinks, which are dehydrating. 2. Cold weather can cause the body’s systems to stagnate. Eating warm cooked foods, drinking warm water or herb/spice teas and moderate daily exercise can help improve circulation, digestion and elimination, keeping skin healthy and clear. 3. Heated homes, workplaces and automobiles can wreak havoc on skin. Turn heat down to the lowest level that you are comfortable with. Supplement moisture balance in your environment with the use of room humidifiers. Moisture balance in the environment also helps prevent dry nasal passages and eyes. 4. The rough, dry nature of Vata dosha, winter’s dominant energy, can be pacified by including some healthy fats in your daily diet. Ayurvedic healers recommend ghee (clarified butter). Olive oil is another excellent choice. Blanched, soaked almonds offer lipid support as well as nourishment. 5. The thought of a long, hot bath on a cold winter day can be appealing, but over-exposure to hot water can dry skin out even more. Keep baths or showers short, limit them to one per day and use lukewarm, not hot, water. If you have Vata skin, add a few drops of bath oil to your bath. 6. Put away that bar of soap or shower gel, and switch to a milder, gentler cleanser for both face and body. Soap can irritate and exacerbate dry skin conditions. Ayurvedic healers recommend ground oatmeal or chickpea flour mixed with a little milk. If your skin is naturally dry, add some almond meal and a few drops of aloe vera or sesame oil. Don’t scrub excessively, and dab skin with a soft towel after the bath or shower--just enough to remove excess moisture. 7. A good moisturizer, suitable for your skin type, is a must in winter, to keep skin lubricated. For best results, apply the moisturizer to damp skin immediately after cleansing, to help lock in surface moisture. Pay attention to knees, elbows, hands and feet, which tend to be drier than the rest of the body. If your skin is naturally oily, a light application is best to avoid clogging pores. Dry Vata skin benefits from deep-layer lipid support several times a week. Ayurvedic healers recommend facial oils blended especially for Vata skin that nourish and protect while they lubricate. 8. Pay extra attention to hands and feet, where skin can crack and peel when dry. Always apply moisturizer after you wash your hands. Limit exposure to water by wearing gloves when you do chores such as washing dishes. A light application of massage oil right before you go to bed can keep skin on extremities lubricated and also help you fall asleep faster. If your skin is naturally dry, soak feet in warm water for 10 minutes, then apply shea butter to heels and soles and wear socks before you go to bed. 9. Do not forget adequate sun protection for exposed skin, even if the sun feels milder during the winter. If you’re out on the slopes, remember that snow reflects the sunlight, doubling the damaging effect of the sun’s rays. Wear a natural lip balm to protect your lips. 10. Weekly exfoliation is important to remove dead skin cells and prevent skin from looking dull. But make sure you use a very gentle exfoliating product, and don’t scrub too hard or too long. Follow exfoliation with a hydrating mask. Note: This ayurvedic information is educational, and is not intended to replace standard medical care or advice. Consult your physician before making changes to your diet or lifestyle.

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Fitness anaerobic training

Anaerobic fitness is the force component of fitness in general, which also contains at least two other essential components: aerobic fitness (the part of cardio-vascular resistance) and joint mobility. Speed and skill are native qualities and they are not very relevant for the health state – which is the main concern in mass fitness, the one meant to keep the body in good shape. The purpose of anaerobic training programs is developing the force, the fortifying of the body or the muscular mass. There are situations when only force or muscle fortifying is intended. The typical example for these situations is given by the sports organized in categories, in which physical force (with the interdiction of going over a certain limit of weight) is tested. Growth of muscular mass determines increase of force and fortifying of the skeletal muscles. In this case, the fitness programs are very similar to body building trainings, without being followed by the spectacular, yet dangerous changes, specific to body building. The purpose of anaerobic fitness is uniform, balanced and harmonious development of all the muscles, without ignoring their functionality.

This last idea is important for making a clear difference between fitness and the tendencies, many times narcissistic, manifested by body building practitioners. The sportsman who takes up fitness wants to be able to and is able to do something with his muscles, more than showing them in contests or in different other occasions and places (disco, swimming pool, clubs, etc.). One of the important characteristics of anaerobic fitness trainings is the use of general programs, during which all or almost all the muscles are worked out in one training session. In body building the programs are divided and trainings are focused every time on one, two or at most three groups of muscles; while in fitness one training can be focused on a certain area, but it does not exclude the other muscles, which will benefit, directly or indirectly, of at most one exercise for each group of muscles. This way, the programs are not excessively long; they take an average of one hour and fifteen minutes; thus the catabolic faze is avoided; this usually appears in very long training sessions (two hours or even more). Another modality of reducing the time of training is doing super-series whose object is to train two antagonistic groups of muscles (chest and back or biceps and triceps, etc.). Thus, for each group of muscles must be performed a series of exercises, without a break in between; the break is taken only at the end of this double effort. The programs can also contain triple series or even giant-series (more than three exercises one after the other). The intensity of the training can be considerably increased: many muscles can be trained in a short time. The weekly frequency of the training remains the same (three sessions); so the aerobic phase can be covered in the free days. If only three or even two weekly sessions are possible, mixed programs can be adopted: after the anaerobic fitness, always done at the beginning of the session, 15-20 minutes of aerobic fitness are added for balancing the two phases (anaerobic and aerobic). In this case, also, training must not take longer than one hour and a half; otherwise the phase of catabolic processes is initiated – a phase in which muscles 'self-cannibalize'. Anaerobic fitness is recommended to all somatic types, with specific differences of modality of training. In the cases of ectomorphic and mezomorphic types, all the series (3 or 4) performed on the same machine must be finished, and then the machine and the group of muscles which is trained must be changed at the same time. This system is also called 'workshop training'. In the case of the endomorphic type (the overweight), circuit training is preferred: the group of muscles trained is changed after every series and the whole circuit must be repeated three or four times. This type of training consumes more calories because an aerobic component is introduced by not having breaks between series and slightly increasing the cardiac frequency. Growth of muscular mass through fitness programs can't exceed one weight category (5-6 kg), but they do not misbalance the other motion parameters.

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Can i buy legal steroids in the united states

: The possession and distribution of steroids /anabolic steroids without proper priscription is illegal and banned in the United States of America. The US federal law also does illegalize the importation of steroids from outside the United States. The United States has very strict policies against anabolic steroids, but you can buy legal steroids in the united states. Yet, it’s not easy even to buy legal steroids in the united states. The things have become rather difficult after the passage of the Anabolic Steroid Control Act of 2004 that took effect on January 20, 2005 in the United States. Before this act, many of the anabolic steroids were legal steroids freely available over-the-counter (OTC) in the U. S. The act has placed anabolic steroids on the list of controlled substances; that means use/possession/distribution of anabolic steroids is a federal crime.

The act also placed prohormones on the list of controlled substances. The prohormones were available freely over-the-counter (OTC) nutritional supplements in the united states even after the passage of the Federal Anabolic Control Act of 1991. Some of the widely popular prohormone nutritional supplements were Andros – 4-androstenedione, 4-androstenediol (4-AD), 19-norandrostenedione, 19-norandrostenediol, 1-androstenediol (1-AD), and DHEA (Dehydroepiandrosterone). However, the US FDA banned the sale of Andro on April 11, 2004, articulating that the drug poses significant health risks commonly associated with steroids. The dietary supplements containing DHEA or DHEAS are freely available in the United states, but not the U. S. Senate is out to ring the curtain down on DHEA.

The U. S. Senate has brought up a bill that attempts to classify DHEA as a controlled substance under the category of anabolic steroids. However, you can buy legal steroids in the united states with proper priscription and advice of your medical doctor. Hence, you can buy legal steroids in the united states for the rightful medical use.

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Red wine compound may extend life

Good news! A recent study suggested that resveratrol, a red wine compound, may extend our life. The study was conducted on fries and worms to see if resveratrol can extend life in these creatures. Previous studies suggested that yeast life can be extended with resveratrol. It was found that worms and fires fed resveratrol live 30% longer than those that were not fed resveratrol. Fries and humans share many biological processes. Therefore, there is a chance this red wine compound may also extend life in humans. Previous studies have found that resveratrol is protective against heart diseases largely due to the antioxidative properties of this compound.

However, the current finding, life-extension with resveratrol, may not be due to its antioxidative properties. Rather, resveratrol may act just like calorie-restriction that activates proteins called sirtuins similar to sir2. Sir2 is an important protein that is present in many animals and participate in the aging regulations. More good news with resveratrol! Resveratrol does not have any negative impact on the fertility while calorie-restriction may cause infertility.

Actually, resveratrol boosts the fertility of fries. The researchers plan to continue their work on mice. If they can duplicate the same results in mice, resveratrol can be a wonder chemical that can help us extend our life to certain degree. This study was done by David Sinclair of Harvard Medical School in Boston and colleagues at the University of Connecticut and Brown University in Rhode Island. The study was published in the July 13 issue of journal Nature.


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Buying a snow blower here are a few tips to remember

Some people love snow and welcome its arrival, while others wince at the back pain they have to look forward to. Its not surprising that these 2 people fall into 2 groups: those with snow blowers, and those who shovel. Here are some tips to help you enjoy the white stuff once again. Know Your Snow Job Just like a car, there are many makes and models of snowblowers (or snow throwers as they are also commonly known as). Each car is suited for a different purpose, and snow blowers are no different. How long is your driveway? How much snow do you anticipate receiving each year? How heavy is the snow? How wide a space does your snow removal needs cover? For most city dwellers, who have just a driveway and a sidewalk to clear off, a single stage gas blower will do the trick. These types of snow blowers will touch the ground, so be aware of the area you are clearing. Most single stage gas snow blowers retail for $300 to $900. However, if you find that you get a lot of snow, or have a larger area to clear, a two stage gas blower will save you time and help avoid further back aches. These types of snow blowers come equiped with wide augers to clear off larger areas, while throwing the snow further. Depending on the type of two stage gas snow blower you are looking at, prices can range from $600 to over $2000 according to Consumer Reports. If you have a gravel driveway, you'll want to ensure that the auger doesn't touch the ground (thus picking up rocks which can be hard on the snowblower, and cause harm if to items near the path of the blowing snow. Most two stage blowers are perfect for gravel driveways. If you find that you only get a few inches per snowfall, or have a relatively small area to clear, you may find that a single stage electric blower will take care of your needs. Electric snow throwers range between $100 and $300 and will clear an area of about 11-18inches. Take It For A Spin While a retailer wont let you clear off any snow at your house to test it out, they will let you push the floor models around. Find one that suits your strength. The larger snow blowers are normally very heavy. While it may be fun to have the largest snow blower on the block, it doesnt make sense to buy it if you cant push it around without hurting your back. Are the handlebars adjustable to your height? You have to remain in control of your snow blower at all times and the handlebars will help you to move around corners. You should also pay attention to the chute control. By adjusting the direction of the chute, you can angle the snow where you want it, not in front of you or on your neighbours driveway. Play Safe If you purchase a single or two stage gas snow blower, remember to start it up outside. Carbon monoxide poisoning is an invisible killer. Clearing snow is tough enough without having to worry about carbon monoxide. Do you have a set of ear plugs? You'll need them, especially with the larger snow blowers. Remember not to wear anything that is loose fitting. Its very easy for a scarf or sleeve to get caught in the snow blower and the results are not very nice. Its obvious, but many people loose limbs because they dont watch what they are doing. If your machine gets clogged, turn it off. Only when the engine is off (or unplugged if you purchase an electric snow blower) should you attempt to clear the clog. Use a wooden broom handle or hockey stick to clear out a clog. Better you have to buy a new broom or a new hockey stick than to have to explain why you no longer have an arm. Other than price, buying a snow thrower is no different than buying a car. In both cases, you buy the one that meets your exact needs and fits within your budget. Take it out for a test drive and remember safety first. Start enjoying snow again. Think of how envious your neighbours will be when they see your new machine purring down the driveway, without a care, and without a worry of a sore back.

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London builders comfort in a small bathroom part2

Let's assume that you want to have the maximum of necessary sanitary equipment and the extended set of facilities. But if you locate it in the traditional way, it will be absolutely impossible to turn around. Non-standard decisions can help in such cases. For example, the unusual configuration of the bathroom can offer very interesting decisions. The equipment will not fit, if mounted at a right angle, but upon changing the corner of mounting of this equipment, you will get free access to it. "Flexible" organization of useful space will help to increase roominess. For example, a turning box can be mounted in the corner of the shower cabin. The full-equipped bath can be combined with the shower cabin. It is desirable to face all part of the space with the same material, in order to achieve visual unification. The colour in the bathroom is mainly determined by wall and floor tiles. Here there works the common rule for all types of premises: light tones and transparent materials visually extend area, dark tones diminish it. Do not use the tile of dark or extremely bright tones and the tile with a large pattern. Sparkling surfaces are not suitable too, they make things seem heavier. It is better to choose mat surfaces of tiles and furniture. Floor tiles, faced bias, visually widens the premise. The illumination of the bathroom must be reasonable because it is not a surgical operating-room. The lamp in the mirror zone is functional. Furniture and equipment. It is important to use the possibility for storing things, without sacrificing free space in the bathroom. Compact baths, shower facilities, mirrors, boxes, small furniture are developed especially for small bathrooms. Compact light furniture from the same collection adds lightness to the premise. Shelves on roller bearing from the chrome-plated metal with wire mesh sliding containers can prove to be practical and comfortable. The area under the desk top of the wash-stand and over it, is maximally used for mounting of shelves and boxes. It is even possible to hide the washing machine under the desk top. If there is no place for the furniture at all, we will maximally use the area of walls, i. e. wall niches and shelves. Mirrors are considered to be traditional methods of visual widening of the area. In our case we cannot do without mirrors. It is most appropriate here, it is functional, aesthetical and visually widens the area. It is possible to make it versatile: it can not simply hung on the wall, but serve as the door for the closet for small things. If the bathroom it not sufficiently illuminated, the mirror with the changing angle of the slope fastened on wall can bring additional convenience. Heating elements, heated tower rails, without which we can not imagine a bathroom, also require space. Let's think whether we can make them multifunction. For example, we can transform the heated tower rail into the system that supports the small shelf for necessary trifles and serves simultaneously as the supporting system for the folding screen (it can be an effective and practical alternative to the shower-curtain). Small space obliges you to think over the design to the smallest details, in order to turn the bathroom into an aesthetical and functional room. Our allies are colour, light and shape. If the primary variant of planning does not correspond to your objectives, the planning can be changed within reasonable limits, in order to achieve maximum comfort.

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Shower tray and shower enclosure installation

Making the decision to install an additional shower in your home takes some careful planning and the first consideration is where you plan to install the new shower unit. If you are not using the existing space where the bath tub presently resides then the location of the new shower must facilitate the plumbing in order to leverage adequate water flow and waste, otherwise the project becomes two folded as new pipes will have to be installed and routed. Selecting the right shower tray Depending on available space and budget there are numerous shower enclosure and shower tray options to choose from. Shower trays come in an array of dimensions from square, rectangular and quadrant for corner units with coinciding shower enclosures to ensure conformity in the bathroom. Purchasing a shower tray made from acrylic filled with heavy weight stone cast resin is one of the best choices, since they are durable and quality produced these trays are free from shrinkage and cracking. Their practical design offers a skid resistance base and provides ample standing room when showering. Water drainage from the shower tray should also be taken into account at the design stage since the shower tray sits at floor level means the waste hole will need to be recessed. To make the installation less labor intensive it is recommended that you either seek the advice of a professional or hire a contractor to install the primary plumbing. Keeping in mind when it comes to installing the shower tray it is always best to fit the shower tray first before purchasing the shower enclosure since tiles and sealants can alter the size of the shower tray. Furthermore, never comprise value and quality when it comes to sealing the shower tray. It is extremely crucial to use a watertight sealant around the shower tray; improper application of silicone sealant may cause your shower to leak causing extensive water damage in the bathroom. Also, depending where the shower is located, water can seep through the floor, destroying the ceiling to the room situated below the shower unit which could lead to expensive repairs. Installing the shower enclosure Once the shower tray has been installed only then should you choose a matching shower enclosure. Today’s top trends in shower enclosures are easy to maintain frameless glass designs and since there is no frame there is less chance of lime scale or dirt build up in these styles of enclosures. Prior to selecting the shower enclosure, make sure proper measurements haven been take to allow for the additional height of the shower tray to balance out with ceiling space, this is extremely important especially if your have a low ceiling. Before the actual installation of the shower enclosure, carefully examine it for solid construction, placing the enclosure on the tray only to later find out there may be design flaws in the unit will lead to double duty and frustration. Testing the enclosure for leaks is suggested, according to shower manufacturers, spay bottle testing is one of the best methods to test for leaks. By simply spraying between the glass and the adjoining frames will determine if in fact there are any water leaks, at which time the unit is returned in exchange for a new one, preventive measures prevent additional work. Written by Shelley Murphy on behalf of victoriaplumb. com an online retailer of bathroom furniture, steam showers, shower enclosures, whirlpool spa baths and bath related products serving the United Kingdom.

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What s the lowdown on variable universal life insurance

If permanent insurance with flexible premiums and options is important to you, you’ll want to choose a variable universal life insurance policy. This type of policy combines features of universal life insurance with investment options, so you have the potential for a larger death settlement than you would have with an ordinary policy. It is called a variable universal life insurance, because your investments and premiums are not fixed. They are variable because they depend on the current market conditions. Variable universal life insurance has advantages over other life insurance policies, such as Globe Life Insurance or whole life insurance. With this type of life insurance you get to play the stock market and choose the investment funds where you want to put your money. With universal life insurance on its own, you can’t control how your cash value is invested. When you combine it with variable life insurance, you can switch investments two or three times a year if you wish to get a higher life insurance settlement. As with 30 year term life insurance and others, you do have a guaranteed death benefit. This amount could rise drastically if you have the right investments with a variable universal life insurance.

The amount of the cash settlement varies, so that you could have lots of money one day and the minimum life insurance settlement the next. The life insurance cost associated with variable universal life insurance is higher than other types. However, along with this comes the advantage that you have a tax shelter. The money you make through investments will not be taxed until you cash in the policy. The monthly premium you pay also varies, depending on market conditions. This may not appeal to you if you are on a fixed income and have to budget for the premiums.

Variable Universal life insurance is not for everyone. If you want to make sure that there is a death benefit to protect your family in the event of your death, then maybe you should look at a 30 year life insurance or ask for a whole life insurance quote. This way your money is guaranteed and you don’t run the risk of losing it. The way market conditions are operating today, the many falls seem to indicate that the cash value of the life insurance policies are falling as well. It’s better to be safe than sorry.

Variable universal life insurance gives you choices.

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How to avoid getting scammed

Listed below are some of the most popular and common scams: 1. Nigerian Letter Scam: This one's been around for many years but continues to flourish. Many of these e-mails claim to be from a person in Africa, usually Nigeria. The writer claims to have access to millions of dollars, either from a relative or from knowledge of an idle account. A percentage of this money is promised to the victim if they will allow the money to be processed through their personal bank account. The victim is instructed to keep their share and send the remaining money to the scammer. The check given to the victims is fraudulent. The victim is then liable to the bank for the check they wrote to the scammer. Here's what will happen when you give strangers your bank account information: They will take your money. Period. 2. Phishing Scams: "Phishing" is a high-tech scam that uses spam or pop-up messages to deceive you into disclosing your credit card numbers, bank account information, Social Security number, passwords, or other sensitive information. Phishers send an e-mail or pop-up message that claims to be from a business or organization that you deal with--for example, your Internet service provider (ISP), bank, online payment service, or even a government agency. The message usually says that you need to "update" or "validate" your account information. Recent phishing victims include Yahoo, Citibank, eBay, Best Buy and Bank of America among others. If you get spam that is phishing for information, forward it to spam@uce. gov. 3. Chain Letters: In this classic scam, you're asked to send a small amount of money (usually $5.00) to each of several names on a list, and then forward the letter including your name at the top of the list, via bulk e-mail. Many of these letters claim to be legal. They even include a section of the U. S. Postal Code on illegal schemes. Don't be fooled. They are not legal. And if you participate, not only will you be breaking the law, you'll lose your money as well. 4. Work-At-Home And Business Opportunity Scams: These scams tempt victims with ads stating "no experience necessary," promise high earnings and claim to have inside information. The scammers usually require victims to pay anywhere from $35 to several hundred dollars or more for information, kits or materials that do not provide the promised results. Frequently, these schemes involve making handicrafts, stuffing envelopes, medical billing, or state, "Use your home PC to make money fast in your spare time!" In the craft making or envelope stuffing scam, after paying fees and completing the assembly of the products, victims are told their work is low quality and unworthy of compensation. Medical billing scams require victims to purchase supplies and lists of doctors who, inevitably don't exist or are not interested in the service. 5. Bulk E-mail Scams: These solicitations offer to sell you bulk e-mail addresses (spam software) or services to send spam on your behalf. Example: "Reach 100 million websites, $39.95"! The software is usually of poor quality. It's spam and a scam. Don't do it. 6. Auction and retail scams: These schemes typically offer high-value items, such as Cartier watches, Beanie Babies and computers, in hopes of attracting many consumers. What happens is the victim wins the bid, sends the money and receives nothing or receives products of much lower quality than advertised. 7. Guaranteed Loans or Credit Scams: This scam comes in a variety of flavors: home equity loans that don't require equity in your home, personal loans regardless of credit history, etc. After you pay the application fees, you receive a letter saying that your loan request was denied. Usually, you never here from these companies again. 8. Credit Repair Scams: These scams promise to erase accurate, negative information from your credit file so that you can qualify for loans, mortgages, unsecured credit cards, etc. It doesn't work. Not only that. If you follow their advice and lie on loan or credit applications, misrepresent your social security number, or get an Employer Identification Number from the Internal Revenue Service under false pretenses, you will be committing fraud and violating federal laws. Another variation of this scam is the promise of a brand new credit file. Don't do it. 9. Vacation, Sweepstakes And Prize Award Scams: In these scams you receive notification congratulating you because you've won a fabulous vacation, a car or some other prize award. All you have to do to collect your prize is pay a small fee (usually several hundred dollars). In return, what you end up getting is a toy car, (I kid you not) or a vacation certificate to the Bahamas or some other exotic vacation spot. It's really a lousy deal. You have to pay for your own airfare, and the accommodations that they arrange are usually in rundown hotels. Let the buyer beware! 10. Employment Scams: Employment scammers take advantage of job seekers. They claim to offer employment services, inside information or inside contacts to jobs. After paying a fee, victims learn they only provide advice, help writing a resume--or less. Some fraudulent employment services simply sell lists of companies that they have gotten from public directories. They usually have not contacted those companies directly or know if there really are any job openings. 11. Multi-level Marketing (MLM) or Network Marketing Scams: I know I'm going to ruffle a few feathers with this one, so let me just say right now that all MLM or network marketing companies are not scams. Obviously, there are some good, reputable companies out there. However, there are so many bad ones that I'm compelled to include the entire industry on this list. Before getting involved with any MLM or network marketing company, investigate, investigate and then investigate some more. Don't get caught up in the hype. And here's a fact no MLM or network marketing company will ever tell you--not even the legitimate ones: Unless you have outstanding sales ability and/or people skills, it is extremely difficult to make any money in MLM or network marketing. Here are some other things you should watch out for: Make sure the website you’re visiting contains all three of the following: A real persons name (not just a company or business name) A telephone number A street address (not just a P. O. Box) If all three of the above are not present, walk away from the offer. Before purchasing anything, you should always check first to see if the company has had any complaints lodged against it. The following websites publish complaints and/or scams: http:// scamwatch. com http:// worldwidescam. com http:// bbb. org If you do get scammed, report it to the aforementioned websites immediately. You probably won’t be able to recover your money. Few people ever do. But at least by reporting the crime and making it public record, you make it harder for that company to scam anyone else. In closing, always carefully investigate any business opportunity, and remember: If it sounds too good to be true, it probably is!

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