Acne treatments cures for second and third stages of acne

Acne grows in stages. If we allow acne to grow up to the third stage, it may burst and also leave permanent scars. To understand how acne may be stopped to grow up to second or third stage, it is important to know more about the later stages of acne. Blackheads and whiteheads are first stages of acne. In the later stages they break out as papule, pustule, nodule and cyst.

Let us find out more about them. What is a papule - a papule is a slightly elevated lesion that is solid. Papules are generally less than 5 mm in diameter. What is a pustule - pustules are filled with pus that contains dead skin cells, white blood cells and bacteria.

Pustules are fragile and can easily break. Pustules are dome shaped and contain a hair in the center when they form over a sebaceous hair follicle. Pustules can progress to cyst. What is a Nodule - a nodule is an inflamed lesion that extends to deeper layers of skin.

A nodule looks like a papule and is dome shaped like a papule. Nodules can cause scarring as they damage the inner tissues of the skin. What is a cyst - a cyst is severe form of acne that is filled with bacteria, white blood cells and dead skin. Cysts can be very painful and extend inside the skin damaging the skin tissue.

Any acne that damages the skin tissue deep inside can form scars. For the above forms of acne, it is always better that you consult a dermatologist and get treated not only to cure the acne quickly but also stop scarring as much as possible. Please remember that acne may get healed but scars always remain for the lifetime. It is better to get cured at an early stage to prevent inflammation and stop scarring.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.



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The many uses and benefits of aromatherapy

If you always wondered what aromatherapy means, all you need to do is look at the name again. It is the treatment of the body and the mind by the use of scents and essential oils derived from plants. And to be specific these plants are known as being aromatic, hence the first part of the name. The second part is self explanatory. Aromatherapy is very effective in making you feel good mentally and physically by the way it affects your senses. What you see, touch, and feel affects you in your daily life either in a positive, negative or even a neutral way. Aromatherapy slots in as a positive influence as it treats your mind and body through your sense of smell restoring and promoting balance when you need it most. Your sense of feeling is the other part of the senses influenced by aromatherapy as essential oils are also absorbed through your skin during massage or while bathing in water containing essential oils. So, for example, if you feel stressed, plants like lavender will help you to relax. If you breath the lavender scent it will sooth you. So will the oils when absorbed through the skin either through massage or when you have a bath.

If you feel low in energy essences like mint will give you that extra stimulus to make you spring back into action. Again these oils can be breathed in, used during massage or while bathing. They act as stimuli on the brain provoking a reaction in your chemical make up through your sense of smell and through the skin. Aromatherapy has become the alternative medicine of choice for the busy society we live in. It is a beneficial because the oils and scents are pure and natural.

It is an alternative that has been around too long for it to have any kind of side effect that the general population would find harmful. But of course you cannot legislate for substances you might be allergic to even ones that are considered benign. And it is not only a kind of alternative medicine but is also used quite widely as an alternative for cosmetics and it is a very good replacement because the essences of aromatic plants are completely natural and as discussed not harmful to most people. In fact the benefits of aromatherapy covers not only us humans but animals as well. Essential oils such as niaouli, eucalyptus and tea tree are being credited by dog owners as being effective in combating the common colds of our best friend.

In conclusion aromatherapy has been shown to be a very effective replacement for treatments of the body and mind. It has been practiced from ancient times to cure various ailments and is still to this day very popular to treat these same ailments as well as curing newer ailments of our times like stress and anxiety. It is also widely used as natural beauty treatment alternative. Even cats and dogs like the effects of aromatherapy so it is sure to be here to stay and perhaps you will find it to have even more beneficial uses in the future.



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Add years to your life with whole grains

Recent studies conclude that whole grains can boost weight loss, lower blood pressure, reduce risk of diabetes and cancer, and increase overall heart health. In addition, over 600 new products containing whole grains were introduced by food companies in 2005-a sure sign that the whole grain revolution is upon us. Yet a recent study from the Whole Grains Council found that 68 percent of Americans are unaware that they should be eating three daily servings of whole grains. Forty-seven percent said they were looking for practical ways to incorporate whole grains into their everyday diets. A new book called "The Whole Grain Diet Miracle" (DK Publishing, $24.95) may help. Written by Dr. Lisa Hark and Dr. Darwin Deen, it explains whole grains-and how to easily add them to your diet-in an understandable way. The book provides scientific facts, easy-to-understand overviews of the "16 miracle grains," a two-week jump-start menu, four-week whole grain diet and 50 delicious recipes. The book advocates what its authors refer to as a sensible eating plan that promotes better health without deprivation. Instead of telling readers to stop eating a whole category of foods, Drs. Hark and Deen encourage them to eat more whole grains by providing a number of whole grain food options. For instance, readers are encouraged to experiment with the more exotic (but still readily available) grains such as amaranth, quinoa, and millet, while basic cooking instructions and simple recipes help even the most skittish cook take the whole grain plunge. The result, according to the authors, is a "pain-free" way to improve overall health, lose weight and stave off disease. In addition, the book answers some basic but common whole grain questions including: What are they? Where are they found? What will they do to my body? How much do I need to eat to get the health benefits? Are whole grains "good carbs"? Dr. Hark says with the book's help, readers will find it easy to fit in the three servings of whole grains recommended by the 2005 U. S. Dietary Guidelines.



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There s a book in you

You know you have the skill, knowledge and ability to write a book. But what’s keeping you from writing is the problem of publishing it. You don’t have a direct line at the editors of some of the biggest publishing house in the country and you certainly can’t afford getting rejected for several times by these publishing houses. If this is your dilemma, then maybe it is time to consider self-publishing. But what is self-publishing? Self-publishing basically allows the author to be in control of the entire creative and selling process of his book.

Self-publishing is one of the fastest growing book publishing method in the publishing industry. If you are a self-published author you pay the full cost of producing your book and are responsible for marketing and distributing it. This means that all subsidiary rights, the copyright, all finished copies and all money received from book sales are solely your. Printing the book is just a small part of publishing your book. Selling it is the most important factor. There are hundreds of printers out there that are willing to print your book.

But you must be careful in selecting the right one or it could cost you thousands of dollars in sales. Profit may not always be your reason for writing a book. Your book may be designed and created to fill specific needs of a business, organization or your family or it may be designed to explore your own interest. As traditional publishing houses prefer books that will interest the mass market, they will not usually accept a book intended for a small audience. Thus, self-publishing may be right for you. Some of the reasons that people self-publish their work are because of time, control, profit, legacy and locality grounds. Because a book is a reflection of the author, self-publishing gives you the final word on the direction of your work. All decisions are wholly yours and not entrusted to third parties who have interests different from your own. Additionally, as a self-publisher you own all rights to your book. If you use a traditional publishing company, they will own all rights. Thus, if they lose interest in your book you will not be able to print additional copies unless you purchase your rights back. What’s more, people do not only publish their books to make money. They publish to share what they have learned or leave a legacy. As a writer you would not want your precious books to end up in some dusty garage. So if you think self-publishing is right for you then it’s time to start moving and polishing your pages to get them snapped up as soon as possible.



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Make money with your online business

Have you had a business website online for many years and you haven’t yet discovered how to make money from it? Are you tired of shelling out hundreds of dollars in advertising only to see almost nothing in return for your sales? You will never believe how many people start up an online business and then within a year quit. In fact, I’ve done that myself with a few projects. I believe a lot of people have the wrong idea about making money online with a business and what it really entails. Getting The Right Picture of an Online Business That Makes Money Take a step back for a moment to discover why some online businesses do not work. There could be several reasons for a business to not make any money online. Time and time again, I see home businesses that do not have proper sales pages set up. A good online business has a niche set of products to work with and a sales page with a good solid description, clear pictures and a way to purchase online. If you don’t have these things, you might as well stop thinking about selling and concentrate on your website. In addition, you should have some sort of quality content that will give customers something to do while they are at your website. A message board and chat room are not for most home businesses, so why do you have one on your website? Message boards and chat rooms are specifically for places where someone gets a lot of visitors, if you are not getting tons of visitors, don’t bother with this yet. Instead, concentrate on articles. How to use your products are good articles to work with. For more ideas, ask a freelance writer about writing articles that fit into your website. The Next Step to Make Money With an Online Business Your home business may need a few additional steps in order to help you make money online. If you haven’t yet concentrated your efforts into making pages search engine friendly, then that’s what you need to do as well. In addition, you need quality content outside your website. Why and how does that work? These days, people don’t want to swap links anymore. They would rather have articles for content on their website. So to get some good links in, share a few articles with content websites. They will be working hard to make that page your article is on as search engine friendly and they will promote that page, thus promoting your business too. So why aren’t you writing articles or sharing content? Getting Visitors to Make You Money With Your Online Business Once you have steady flow of free visitors from search engines, you can concentrate on what works for your website. Where do visitors go when they come to your website? Do the look but don’t buy? Do they get lost on the content pages and leave? Do they head strait to the links section and leave? You need to capture your visitors the moment they come to your website. Present your best offer on your front page. You can link pages that have similar products together. Introduce them to your newsletter. (You have a sales newsletter, right?) Whatever you do, don’t just expect your visitors to know what to do. Tell them what to do next. Sign up for the newsletter. Visit this page. Click this button to buy now and get it in three days. Easy to forget but this is always important.



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How to get triple a credit in 25 days

Good credit is everyone's dream. A wise use of credit can go a long way. It certainly makes certain goals in life (like acquiring business loan from bank) easily attainable. But the key question remains: "What does it take to achieve 'Triple A' credit?" First and foremost, it is important it is critical to point out where most people go wrong when it comes to their credit and credit report. People with bad credit will usually seek credit repair help. Most would seek credit expert advice and few will try to do it themselves by purchasing a credit repair book. Mainly, the problem is not the type of help you hire, rather the assumption you are left with after the whole credit repair process. Where most people go wrong is that once their credit report is free of any negative entries (or errors), they simply assume that they now have an excellent credit. That's simply untrue. In reality, your credit is not bad because you now have managed to erase the negative entries that was shown on your credit report before. At the same time, you do not have ' Triple A ' credit either. Unless, you have positive items or entries showing on your credit report. And the key to a successful credit repair is not just getting rid-off the negative entries on your credit report, but rather to show-off that you have multiple positive entries on your credit report that can buy the confidence of your bank to loan you their money. You can find numerous articles dedicated to guiding through the credit repair process, but few will discuss further than just repairing your credit. Meaning few will tell you (better yet, know about), "How to add positive entries to your credit report?". It is very important you understand that, you can repair your own credit and make it flawless, better than anyone ever could. Today, there is so many help on credit repair help, but not all are legitimate help. And it is extremely important to keep that in mind. If you want to avoid getting chopped-down by bogus repair companies, take the following two statements as an advice that will serve you a long way. 1- There is no law available to any credit repair company, expert, or attorney - that is not available to you as the credit consumer. 2- Credit repair companies use the same law made available to you by congress to repair your bad credit. And they certainly can not change the law for their clients. The above two simple statements might seem obvious, but repeating them like a mantra can be the difference between getting ripped-off and getting the 'Triple A' credit you deserve. Back to the main point - "How To Achieve Triple A Credit?" Here you will learn two powerful and proven ways that will give you a sterling credit in the shortest time possible - 25 Days. Apply the following two techniques and, guaranteed, you will give your credit a face lift that would have banks open their check book. 1. A Millionaire's Credit in 25 Days. Do you have a checking account and a savings account? Good. If you don’t, no worries, these days you can open an account online. It should take you no more than 5 minutes. You got your accounts opened? Good, now comes the second phase. Phase 2: Now you will need your savings account to use it as a collateral. Now using your savings account ask your bank for a secured passbook loan. You can borrow a dollar for dollar with a passbook loan. This type of loan works well with as little as $300, but if you have $10,000 - that’s even better. Once you secure a loan with a passbook you can not touch the funds until you have fully repaid the loan. Remember, you should be able to do with-out these funds for 30 days. A bank secured with your passbook loan has no risk in lending you money, so any bank should be willing. Note: It is extremely important that the bank reports your loans to the credit bureau. Therefore ask your bank "If they report your payment history to the three credit bureaus?", it is critical part of this whole process. After all, the whole purpose of you doing this is to add zing to your credit report with a very powerful and positive payment history, right? Now once you borrow the money, wait 25 days and repay the loan back to your bank. Because you have fully repaid your loan the bank will send your positive payment history to the credit bureau. That's a grand slam! Now you have the bank as your friend and the credit bureaus can not help it but report your good payment history. 2. How To Use $500 - $1000 into A Millionaire's Credit. With let’s say a $1,000 in your account, ask the loan officer for a 12- month a $1,000 passbook loan. Do not be discouraged, you can certainly achieve this with less money, but if you can afford to do it don’t hesitate. By the time you’re done with this technique - - - well it’ll be all worth it. Just wait and see. Since this is a secured passbook loan (meaning, it is secured by the amount of money available in your savings) most banks will not run a credit check. And if they tried to do so explain it to them why they should not as it is secured by the money you already have in your savings account. Which you won’t be able to access until you payoff your loan anyway, so there is no justified reason to run a credit check. Now with the $1,000 secured passbook loan from your first bank, open a savings account at another bank with the $1,000 loan received from the first bank. The request that they give you a $1,000 12-month loan and do not mention the loan received from the first bank. Wait about a week or two, go to a third bank and repeat the process. Next, at one of the three banks open a checking account with the $1,000 you received from the third bank. You now have a$1,000 in a checking account and three outstanding 12-month loans at three different banks – for a total of $3,000. Deduct your original $1,000 and you need only repay $2,00 plus interest. Note: Make sure that you ask your bank if they have a pre-payment penalty because you do not want that. Finally, about one week later start to pre-pay your three loans. Now you have an advance payment record with three banks and will have established powerful credit for your credit report. From now on every type of loan and credit card will be yours for the asking. Here you are with un-touchable credit, three big banks as your future business friends, and a credit bureau reporting positive payment history – all in just under 30 days. You just learned about one of the very few techniques that can change your credit significantly within a month time. Of course you can apply these techniques for as long as you like and keep improving your credit. Apply these techniques discussed and you will get the Triple A credit you deserve.



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Red carpet style leather clothing for women

Everyone knows that it is not the person who is walking down the red carpet that is important, but rather their clothing! If you can’t be a star, do the next best thing and dress like one. One hot trend in Hollywood and all over the world is leather clothing for women. Before you run out and purchase a pair of leather chaps or bulky biker jacket, think again. Leather clothing can run the gamut from smoking and sexy to sweet and subtle. Furthermore, leather clothing is available in all shades and hues of delicious colors, express yourself with juicy greens and pinks that are hot, hot, hot these days. Leather clothing can take you from the board room to the night club, what other type of material can boast the same thing? Without a doubt, every woman’s closet should have a pair of smoking hot leather pants. Take advantage of the current skinny pants trend and invest in a great pair made of leather. Since leather acts as a second skin, it will hug all your curves and show off your best assets. Just look at how great your favorite stars look in their leather pants?

Sharon Stone, Cameron Diaz, and Jessica Alba regularly hit the red carpet with colorful leather pants topped with flowing tunics or gauzy tops. This pairing is especially great for the summer time scene, as the lightweight materials of the tops create an ethereal look that softens the smoldering look of your leather pants. Think of it as a little bit angel and a whole lot devil! Especially with the cowboy theme that is sweeping Hollywood, leather tops and jackets that feature miles of fringe and Native American beading are back in style. Again, avoid fashion overload with a fringed top, jacket, purse, boots, and skirt.

Go classic cowgirl in a sweet leather jacket and denim skirt or play the vixen on the range in a barely there fringe top and painted on jeans. Get your ready to rope, ride, and steal hearts! Keep in mind that there is a difference between cool and kitsch, so if you start looking like a movie extra on “Brokeback Mountain 2,” you may need to reconsider your wardrobe. Just like there are fashion hits with celebrities, the red carpet has seen its fair share of fashion misses. Who can forget Britney Spear’s “biker chic gone bad” outfit that she donned for the MTV Music Video Awards? Major leather overload!

Take this into account when assembling your killer leather outfit. Avoid head to toe leather. One exception to this rule is a leather suit, which is quickly making its way back on the scene. Layer your suiting look with a top of another material and keep the color of your suit subtle. Nothing looks worse than a larger than life leather lime walking down the street!

Look to colors like eggplant, teal, and even white if you are tired of the typical black and brown leather. If you are still wondering about whether or not you dare to don leather, consider purchasing leather accessories first. A leather version of the popular Newsboy style of hat is perfect for a saucy addition to any wardrobe. Just look at songstress sensation Alicia Keys! Of course, who could go without a killer leather bag? Fashion-minded celebs like Jessica Simpson, Lindsey Lohan, and of course the celebutante herself, Paris Hilton are seldom seem without a leather bag in their hand. Keep in mind that leather can easily make the jump between day and night, so invest a bit more in a quality bag that will be appropriate for any occasion.



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Top 3 tips for buying an lcd tv

I want a larger screen and so do you. There is absolutely no reason for this wanting except for the feeling of power that a large screen gives you. I have no idea why it is, but we all seem to want a larger screen for our TVs these days. The question is, how to get a good deal on an LCD TV without paying a fortune. Let’s give you our top 3 tips on buying an LCD TV. 1)Don’t buy a used one if you don’t have to. The funny thing about these TVs is that their prices drop significantly every month and that if you just wait a little longer, the price you’ll pay for a new TV is probably not going to be too far off from the price that you are going to pay for a used one. A little patience might actually save you some dollars here. 2)Compare features, not just prices. One of our favorite places to go to compare prices on LCD Tvs is ConsumerReports. org. Consumer Reports was rating different items way before the internet even become popular. Remember buying your first real car? I do. And I went straight to Consumer Reports to find out that the Honda Accord was the car to buy (and still is according to CR). Shopping for a high end LCD Tv shouldn’t be any different than shopping for a new car. All the resources are at your disposal, so give it a try. I’m sure you can find some gems of information at CR regarding your LCD Tv purchase. 3)HD is coming, don’t miss out. High definition television has allegedly been “right around the corner” for years. Well, that time may finally have arrived. Some LCD Tvs come HD ready and some do not. Make sure your new LCD TV supports HD so that when it is finally popularized, you can watch the programs utilizing this latest technology. And by the way, why would someone want to buy an LCD TV over a “Plasma”. And what is a plasma? Are they different than LCDs? Basically yes. The big difference is that they use different technologies to deliver a picture. Both have pros and cons. However, both deliver a large screen experience to the user.



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04

A Beginner's Guide to the Different eBay Auction Types. Over the years, eBay has introduced all sorts of different auction types, in an effort to give people more options when they buy and sell their things on eBay. For every seller who doesn't like the idea that their item might sell for a far lower price than they intend, there's another who wants to shift hundreds of the same item quickly. eBay tries to cater to all tastes. This email gives you an overview of the different kinds of auctions and their advantages for you. Normal Auctions. These are the bread-and-butter of eBay, the auctions everyone knows: buyers bid, others outbid them, they bid again, and the winner gets the item. Simple. Reserve Auctions. Reserve auctions are for sellers who don't want their items to sell for less than a certain price - a concept you'll know about if you're familiar with real auctions. They work just like normal auctions on eBay, except that the buyer will be told if their bid does not meet the reserve price you set, and they'll need to bid again if they want the item. If no-one is willing to meet your price, then the auction is cancelled, and you keep the item. Fixed Price ('Buy it Now') Auctions. Buy it Now auctions can work in one of two ways. You can add a Buy it Now button to a normal auction, meaning that buyers can choose either to bid normally or to simply pay the asking price and avoid the whole bidding process. Some sellers, though, now cut out the auction process altogether and simply list all their items at fixed price. This lets you avoid all the complications of the auction format and simply list your items for how much you want them to sell for. Recently, eBay added a twist to fixed price auctions: the 'best offer'. This means that buyers can contact you to negotiate a price, which could be a good way to get sell some extra stock at a small discount. The only downside to reserve and fixed price auctions is that you pay a small extra fee to use these formats. In general, it is more worth using reserve auctions for higher-priced items and fixed price auctions for lower-priced ones - but remember that you can combine the two formats. Multiple Item ('Dutch') Auctions. These are auctions where you can sell more than one of a certain item. Dutch auctions can be done by bidding. Buyers bid a price and say how many items they want, and then everyone pays the lowest price that was bid by one of the winning bidders. If you have trouble getting your head around that, then don't worry - everyone else does too! These auctions are very rare. What is more common is when a seller has a lot of one item, and lists it using a combination of two auction types: a multiple-item fixed price auction. This just means that you can just say how many of the item you they have, and offer them at a fixed price per unit. Buyers can enter how many they want and then just click Buy it Now to get them. Now that you know about the different types of auctions, you should make sure that the items you plan to sell don't violate eBay's listing policies. The next email will let you know what's allowed and what is a big no-no.



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Enforcing school safety in the uk

"A Headteacher's Safety Management Toolkit Article" The Health and Safety Executive(HSE) as the body responsible for enforcing safety laws in our schools believes that up to 80% of accidents and incidents can be attributed to what they are calling now “Human Factors”. An indication of how Human Factors integrate with the HSE’s Regulatory function can be seen in the where they emphasise such as contributory factors. The list below shows where HSE have identified Human Factors as problems in priority areas for their action. This list is extracted from the HSC’s Strategic Plan to 2010 and beyond andappears on HSE's Human Factors website. * Prevention of musculoskeletal disorders and manual handling injuries * Management of work-related stress * Preventing falls from height * Preventing slips and trips * Preventing workplace transport accidents * Human factors in design (e. g. alarm handling in control rooms, vehicle cab design etc) * The design and effectiveness of procedures * Human reliability – human error and systems failures e. g. maintenance error * Assessing organisational change and its implications * Effects of organisational culture * Communications and their effects on health and safety * Staffing levels and workload * Fatigue from working patterns - shiftwork and overtime * Training and competence You may wonder why I've started off with Human Factors but just look at this list again. HSE never rush into enforcement and making prosecutions without informing and reinforming the public. Now add up all the functions where management can make improvements on what HSE say is 80% of accidents and where their priority areas are. Got it? What this tells us is where HSE will be focusing over the next period of time - managing safety. This is confirmed by work which I have done on Head teacher's Safety Management Toolkit user’s behalf by revisiting HSE’s Database of Enforcement and this and a subsequent article gives information and analyses the information. You can see information on this Toolkit and get access to the Analysis at http:// swaneducation. worksites. com This article looks at the raw data and makes some comments and observations on Enforcing School Safety. To be able to do this I have gone through HSE databases for the last 5 years and extracted all the Education related Enforcement actions. These include : Enforcement Orders These are orders issued by Inspectors to: Prohibit an unsafe action or activity either immediately or within a specified time frame,(Prohibition Notice) Or, Improve an unsafe activity or condition again within a time frame.(Improvement Notice) These orders are the major part of HSE’s enforcement activity;for example there were 214 Orders made against schools and employers over the time period of the Database,(approx. 5 years) whilst there were only 34 prosecutions. Enforcement Notices are Orders and need to be taken very seriously by anyone who gets one as HSE will prosecute if a Notice is ignored. Ignoring an Enforcement Notice is actually given as a criterion for prosecution in their Enforcement Policy document. Let us just look at what the situation actually is in schools as regards numbers of prosecutions and notices. Prosecutions In 2004/5 there were 712 prosecutions in total made by HSE in which they secured about 95% success of conviction. The total number of prosecutions over the time frame for the HSE Database is just over 4000, which shows that schools and education with 34 prosecutions account for less than 1% of all prosecutions. However, some extremely high profile cases from the education sector do not appear on HSE’s database. This is always the case for any work related death which would be prosecuted by the Crown Prosecution(England and Wales) or the Procurator Fiscal(Scotland). Thus, a teacher prosecuted for a death occurring on a school trip falls outside HSE’s database. However, they have reported two prosecutions where children have been injured on trips and HSE has followed the incident up with a prosecution. One of these was a prosecution of both the Employer(Council) and the Head teacher. Looking at the actual figures of breaches involved in prosecutions gives us some indication of where actions are occurring now and later we shall look at the breaches involved in enforcement orders which may give us a clue to future actions. HSE reports Breaches against each prosecution or notice. A Breach indicates the specific law(s) or regulation(s) which is cited in relation to the offence. I have indicated the singular and plural above because one offence can breach several laws and regulations and HSE will report all the breaches against the offence. Prosecutions Primary Schools - Total 16 Secondary Schools - Total 18 Breaches in Primary Schools HASAW Act Sect 2 - 3 HASAW Act Sect 3 - 6 Management of H&S Regs 4 Electricity at Work 1 Construction Design & Maint Regs 1 Construction H&S Regs 1 Gas Safety Inst &Use Regs Workplace (H&S) regs Control of Asbestos Regs Breaches in Secondary Schools HASAW Act Sect 2 - 3 HASAW Act Sect 3 - 10 Management of H&S Regs 4 Electricity at Work Construction Design & Maint Regs Construction H&S Regs 1 Gas Safety Inst &Use Regs 1 Workplace (H&S) regs 1 Control of Asbestos Regs 6 If you check the figures above the secondary figures do not add up to 18. This is because, as I explained above, often more than one breach is involved in an offence or a enforcement notice. All Enforcement Notices in Schools Primary Schools Total 77 Secondary Schools Total 137 Improvement Notices Primary School Total 63 Secondary School Total 102 Prohibition Notices Primary Schools Total 14 Secondary Schools Total 35 Made up of Breaches(Primary Schools) HASAW Act Sect 2 38 HASAW Act Sect 3 41 Management of H&S Regs 42 Electricity at Work 6 Construction Design & Maint 1 COSHH 4 Prov&Use of Work Equipment 4 Manual Handling 3 Workplace (H&S) regs 26 Control of Asbestos Regs 7 This may not mean a lot to a non - safety professional but we can look at this another way. What breaches occur in small numbers? Well it appears to me that emphasis on CDM, COSHH and Manual Handling must have been dealt with fairly well by schools. Alternatively relatively few accidents may have happened to be reported under the RIDDORs Regulations i. e there may have been accidents or incidents but not frequent or serious enough to appear on the HSE radar. What isn’t there at all? There are absolutely no Display Screen Equipment Regulations notices let alone any prosecutions. I think most of us would not be too surprised not to see any references to the Personal Protective Equipment Regulations or those covering Noise. However, since there has been so much emphasis on DSE Regs and schools are now crammed with PCs and ICT it seems that DSE Regs are not high on HSE’s priorities. NB this does not mean there will never be enforcement and there is a requirement for a Risk Assessment to be carried out against these Regulations even if the RA says minimal or no significant risk and Action: No action! What is there a lot of notices issued for? Health and Safety at Work Act Sections 2 & 3 are “catch all” breaches and essentially Section 2 says “not ensuring employees safety” and Section 3 “not ensuring the safety of others(non employeesi. e pupils and visitors/contractors)”. The largest number of notices arise around the Management of Health and Safety at Work Regulations. This is relatively new and the focus is to make sure that dutyholders manage safety. This is where there is likely to be increasing emphasis for the future. There are also 26 notices around breaches of the Workplace(H&S) Regulations. This can be partly explained by a HSE initiative started in Kent to ensure regulation of site traffic and that pedestrians were separated from it. So, quite a few of these Workplace Regs breaches are about site traffic, school buses whilst others are about unsafe structures in the school. Comments on Enforcement As I indicated above we can get inside the mind of HSE by looking at their Plans and Policies. They quite openly tell us that: a) Enforcement will be used to drive Plans and Policy. b) Enforcement will be targeted at the most serious risks. c) Enforcement will be targeted to improve standards. d) Their evidence shows and confirms that enforcement is an effective motivator and deterrent. e) They believe that enforcement plays an important role in securing compliance. f) That enforcement in the form of prosecutions comes about mainly from investigations into reports received on serious incidents.(about 90 -95%) We'll look at actual examples of all these in another article and see what specific offences are most and least common and what other lessons we can learned to maintain schools as safe learning environments and to ensure the health and safety of our children and staff.



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House rabbits are fun and cute pets

House rabbits are a perfect pet for many people, regardless of whether they live on a farm or in an apartment. House rabbits are small, easy to take care of, and don’t require any expensive supplies like some other pets do. They are cute, friendly, and playful. They are also safe enough that you can have a child play with a rabbit unsupervised, something that would probably not be safe to do with a dog. Also, rabbits love to play with children. Having more than one rabbit will just add to the fun. However, if you do have more than one rabbit, make sure they are the same sex. Also, while rabbits sometimes get along well with other pets, it is generally best to not mix rabbits with cats or dogs. Caring for your House Rabbits. Care for house rabbits is critical for the well being of your rabbit and for your enjoyment of your rabbit. You will not be able to enjoy your rabbit as nearly as much if your rabbit is constantly ill. Also, your rabbit will not be very happy if it spends most of its time feeling miserable. Unfortunately, rabbits are very vulnerable to disease. The best way to protect your rabbit from disease is to make sure that your rabbit and its cage are always clean. Regularly clean your rabbit’s cage with a disinfectant, and also give your rabbit an occasional bath.

If you have a new rabbit, quarantine it from the rest of the rabbits for at least two weeks. If at the end of the two weeks the new rabbit looks fine, it is probably safe to put it in with the other rabbits. If you have questions about rabbit care, ask your veterinarian.



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Gourmet foods for every occasion

Enjoying fine food is definitely one of the pleasures of life. There is so much fast food and bland tasting dishes today because of the lack of time to really prepare food right, that when you do get to enjoy gourmet fine food, it's a special treat. So what makes any food or drink qualify to be called "gourmet"? Well, in general it means that a particular food or drink is considered above average in quality, and will appeal even to those who have the most discriminating tastes. It also usually means that a lot of time and effort has gone into it's preparation too. What comes to mind when you think of gourmet foods? Here is a list of many fine foods and beverages that can be found in the gourmet food category: Coffees - Gourmet coffees include many exotic coffee blends from around the world and flavored coffees. Frequently you can get a nice mixture of various gourmet coffees that allow you to sample them before buying more of each kind. Teas - There are several specialty teas from all over the world that qualify to be called gourmet tea. They can be either green, black, oolong or herbal teas. Again, you can often get sampler packs of these exotic teas to try them out first. Chocolates - Whether milk, dark or white chocolate, gourmet chocolate assortments often come with fruit, nuts, and cream centers that are just incredibly delicious. Caviar - If you really want to taste the good life, enjoy any of the various kinds of caviar, from the American Golden to the Russian Dark variety. Of course this is one type of gourmet food that can get really pricey fast, but there is a caviar for pretty much any budget if you look carefully enough. Seafood - There are lots of seafoods that have been specially prepared as gourmet foods including smoked herring, oysters, shrimp and lobster rolls and bisques. There's lots more in this category too and again you can often get samplers for taste testing in advance. Fish - Some of the favorite gourmet fish foods are salmon, tuna, and halibut. Meats - This is one of the largest gourmet categories and lately has become very popular. Entries in this field include ribs, roasts, steaks, and even some dried and cured meats. Poultry - There are any number of gourmet foods prepared with chicken, but duck and turkey is also top favorites for special dishes. So where can you use gourmet foods? Almost any special occasion is a good time to include gourmet foods, drinks, or desserts on the menu. Everything from intimate dinners for two to large social gatherings are all acceptable places to include the delicious taste of gourmet foods to help make that occasion truly special and unforgettable. Thankfully, the internet makes shopping for gourmet foods quick and easy. There is a large selection available in all of the categories listed above, and when ordered, modern shipping techniques allow you to receive gourmet foods through the mail in short order and in fresh condition. So why not sample a few gourmet foods today and start enjoying some of the finer pleasures of life?



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Sick building syndrome and indoor climate control

The problem of high levels of CO2 in ambient air appears to be a modern one. Yet, this is not one of the new fads that crop up from time to time and then disappear again, never to be mentioned again. It is, indeed, a modern problem, caused by the improvements in building standards and especially window manufacture. These improvements, hailed as a triumph over the age-old problem of draughty buildings, have nevertheless created a new negative effect. Ventilation was never a matter for discussion in most cases, it happened naturally as the wind blew and the air in rooms was replaced on a regular basis. With the new, draught-proof buildings this no longer happened, particularly since central heating made it unnecessary to have an air flow for any reason. This has given birth to the concept of indoor climate control. The result was stale air. Air that has been used and breathed and not replaced, seen as a rising concentration of carbon dioxide, not to mention humidity. These effects had a detrimental influence on the buildings, promoting the growth of mould and other unwanted plant life.

This was not the only effect. Slowly, the level of days off for sickness rose and the quality of work sank in these newer or refurbished buildings, leading to something referred to as Sick Building Syndrome, since it appeared to affect everybody in one building. The causes were not known for a long time, but now it is recognised that this is a result of breathing stale air with a high concentration of carbon dioxide over an extended period. Studies have shown that a level of 1000 ppm carbon dioxide will reduce the ability to concentrate by about 30 %, a significant drop by any means. The obvious solution to this problem of indoor climate control was ventilation, and ventilation or air-conditioning systems were installed in all of these buildings leading only to the next problem: the heating bills in winter rocketed and staff complained of stiff necks and other maladies. Sick Building Syndrome was still here, but in a different form. How to provide adequate ventilation without simply heating the environment in winter?

The only viable solution is control of the ventilation to reduce the exchange of air to the minimum required to keep a healthy atmosphere in the rooms, which is where indoor climate control becomes an active instead of just a passive discipline. The real problem is the carbon dioxide, which is best measured with a NDIR infrared sensor. These are available in one or two channel technology for CO2, but the single channel version is quite accurate and stable enough for this purpose today. Older types of sensor used to drift, as do cheaply manufactured ones, but a good-quality single channel sensor today will remain stable over years, only requiring a reference point occasionally to set a relative zero point. Such infrared sensors for CO2 are now available from a number of manufacturers such as Madur Electronics in Austria. These come complete with an appropriate analogue output to allow the CO2 level to control the function of the ventilation system.

Industry standard for these control functions is the 0…10 V output, but there are other varieties in use. These can be readily accommodated in the construction or calibration of the system to ensure a high quality of indoor climate control. Perhaps we have finally seen the end to Sick Building Syndrome and can now enjoy the benefits of a controlled climate indoors, if not outdoors.



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Copper and your health

Copper is a trace element mineral that serves a wide variety of purposes within the body, both on its own and as a cofactor, meaning it is an essential part of chemical processes that involve other vitamins, minerals, other nutrients or other substances. Although the body requires a comparatively tiny amount of copper per day, even that little bit is essential to optimum health and performance. Copper came to be recognized as in the 1870’s as a basic part of our blood. This mineral is called an elemental because it is a metal. In terms of concentration, it is the third greatest metal present in our bodies. Copper is present throughout the body, and serves many purposes that influence physical and mental health and function.

In addition to the influence it has independently, it acts as a cofactor, or partner, in many enzymes and processes, affecting a wide variety of bodily functions and systems. Copper works with Vitamin C in the production of collagen and elastin, which are connective tissues that, quite literally, hold the body together. In addition to this aspect of wound healing, copper also has a role in the first step to wound healing – blood clotting. It also partners with iron in the making of red blood cells, which serve the essential purpose of bringing oxygen throughout the body, as well as helps the body to absorb and use iron. It is helps to make bones, working with calcium, phosphorus, magnesium, Vitamin D and Vitamin C. Melanin, the substance that gives skin and hair their color, requires copper for its production. Copper has a role in the production of hormones that come from the thyroid, and thus is important to the body’s rate of metabolism, which in turn affects body weight. Body weight affects the start of puberty and the onset of sexual maturity. Copper has a role in the nervous system, as well. It is necessary in the creation of the myelin sheath, which protects nerves and enhances their communication. The connective tissues and nerves in the brain require copper for both structure and function. Copper also serves as a cofactor in the production of the body’s important antioxidant enzymes, making a significant contribution to the control of damaging free radicals. Copper has a role in each of the body’s major systems and processes. As a trace element, the body requires just a tiny bit of copper daily. Adults should have just 1.5mg to 3mg per day. It is important to note that too much copper can be toxic to the body’s system. The body’s systems are basic are regulated by chemical reactions, and the chemicals in the body are a delicately balanced group. Nutritional supplements can offer a safe and reliable means of making sure that the body receives all the nutrients that it needs daily. However, when using supplements, it is important to be aware of the upper levels of tolerance, and to make sure that your dietary supplement dosages fall within that range, staying well below toxic points and maintaining the system’s healthful balance.



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Malign effects of child autism

Autism is considered to be a serious neurological disorder, causing dramatic changes in behavior and affecting social interactions, communication skills and adaptability. The first signs of autism can either be spotted at birth or later in childhood. Child autism is characterized by refusal of social interactions, inability of anticipating movement, poor eye contact, lack of interest towards mothers or caretakers, inability of engaging in imitational acts, preference for repetitive, stereotype activities. Child autism is different from one child to another. Although autistic children have common behavioral features, every child with autism develops in a different, unique way. Child autism affects the perception of persons and objects and some autistic children may engage in behaviors that lead to self-injury (some autistic children unwillingly bang their heads against their crib). Child autism is also characterized by low adaptation skills and strong resistance to changes in their activities or behaviors. Autism occurs to persons regardless of their IQ. Autistic children sometimes have good skills with numbers, excelling in areas like mathematics. However, it is a fact that all children diagnosed with autism have reduced emotional intelligence.

Child autism can determine either hyper-active or hypo-active behaviors. While some children are very impulsive and difficult to calm down, other children are very still and passive. The most relevant signs of child autism are: avoidance of social interactions and low responsiveness to smile, voice or gestures (many autistic children avoid making any kind of eye contact and sometimes ignore the presence of their parents or caretakers), poor “baby talk”, difficulties in oral speech, (autistic children rarely “initiate” dialogue), predisposition towards repetitive gestures and activities (clapping their hands, waving their heads back and forth, excessive swinging). Autistic children also focus their attention on some particular toys, ignoring everything else around them (unlike normal children that are easily distracted, autistic children ignore external stimuli when concentrating upon a certain activity). Child autism is also revealed by the inability to play imaginative, “pretend” games. While normal children often pretend to be someone else when playing, or imagine new ways of playing with their toys, autistic children are usually unable to do the same thing.

Also, child autism is characterized by the inability to distinguish danger; children with autism seem to be unafraid of dangerous, threatening situations. Emphatic skills are also poor in case of autistic children; they don’t seem to care about other people in distress, feeling no compassion for them. The causes of child autism and many other Autism Spectrum Disorders are still unknown. Scientists believe that there are certain genetic factors responsible for the development of autism, but the genes that cause autism haven’t yet been identified.

Autism has a pronounced hereditary character. Parents with an autistic child in the family are most likely to have another child with the same disorder. An interesting aspect of child autism is the larger numbers of boys affected by the disorder, compared to the numbers of girls with autism. The signs of child autism must be spotted in time, in order to minimize the risks of further behavioral, cognitive and physical damage. It is vital to correctly diagnose autism at an early age, thus facilitating the process of recovery and preventing severe behavioral deterioration. Also, children with autism need a lot of care and attention, as they tend to engage in self-injurious activities.



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History of ornithopters

History of Ornithopters and Helicopters One of the first designed or at least imagined flying machines was the ornithopter. In essence, when mankind gazed at the skies, he saw that the birds were flying and thus mankind realized if he wanted to have the domain of the skies, he would have to fly like a bird. Thus since the dawn of the civilization, mankind with, its quest for dominion over nature, has tried to repeat the design and the behavior of the natural flying species. Besides the mankind’s formal history, the legends go back far describing the mankind’s quest for flying. The first reference to an ornithopter and a real reference to flying is in the legend of Daedalus and Icarus. When Icarus was held captive by the Gods on top of a mountain fortress, he used big wings tethered to his body by wax. However because he flew too close to the sun, according to the legend his wings melted away from his body and he plunged into the deep abyss of death. Although it is a tragic myth, it symbolizes the quest for the man’s attempt to fly and thus control the forces of nature. As mankind advanced further and further, throughout history there were lots of trials and designs for flying machines. In order to establish flying, mankind looked at the only available example of flying: namely the birds. Thus, everyone was trying to copy the designs of the birds to design a flying machine that paralleled their development: The Ornithopter. In essence, an ornithopter was a machine that had birdlike wings and a place for the operator to be attached. The operator would flap his arms and the wings of the ornithopter would be flapped also. In essence, mankind would fly by simulating the flapping of the bird’s wings. However, since the principles of aerodynamics was not discovered, no one was aware of the ratio of the wing to muscle power and thus all of these projects and attempts were doomed to fail. Perhaps the most serious thoughts came from the famous thinker and designer Leonardo Da Vinci. He drew many representations of the birds to correctly understand the principle. Thus, as a result he designed may ornithopters design and a helicopter design which was a vehicle that can take off vertically from a ground y the use of blades that are horizontal to the ground. In fact, it can be said that an ornithopter is the father of helicopters. During the history of mankind there were hundreds of ornithopter and even helicopter designs which never had a chance of flying off the ground. Especially the 19th century was filled with many inventors competing for the design of the successful ornithopter. In fact even the great inventor Thomas Edison tinkered with an ornithopter ad even received a patent.(although the design was not feasible and thus it never got ff the ground) When it was realized that the power to flap the wings was just not enough in humans, new designs were introduced that utilized mechanical energy for flying. In 1870, the French inventor Gustave Trouve designed an ornithopter that received its power to flap wings from an internal combustion engine. The flight was a partial success as the ornithopter that he designed flew 70 meters off the ground. The final result was that although people tried to fly ornithopters, it just wasn’t a viable aerodynamic design. Although in the 20th century some successful ornithopters were built, it was discontinued as an idea. Then the power to flight was concentrated on glided flight (not flapped wings flight) and thus the Wright Brothers were able to fly creating a huge industry in the 20th century. However, the efforts for the Ornithopter were not in vain, as it was in principle the founding stone of the helicopter. Word Count 638



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Laminate flooring while remodeling the home

There are just so many choices you have when remodeling your home that you can find it difficult to keep up with the decisions that have to be made. If you love the look and feel of wood, you should consider laminate flooring, which is cheaper than real wood flooring, and will withstand many problems in the home, while withstanding a lot of traffic in the home at the same time. Laminate flooring is easy to install or you can have a contractor who has more time than you install the laminate flooring for your remodeling needs. Laminate flooring can be matched to just about anything in your home. If you have a great wood trim through out your home, you can find laminate flooring that is going to match that color.

The laminate flooring colors can be used to match the cupboards in your bathroom, in the kitchen or the end tables in your living room. Laminate flooring colors and shades of colors are going to vary from store to store, and from brand to brand. Laminate flooring can be installed where you previously had carpeting before. If you are thinking about getting rid of carpeting in your home, you will find that by ripping out the carpeting, and putting down a new sub floor you are going to be ready to install a new laminate flooring in your home.

Often times a laminate flooring is going to be a light color, one that is going to make the rooms of your home, where you are installing laminate flooring, seem so much bigger. The laminate flooring installed in your home will be a great change, one that you will enjoy for years to come. Laminate flooring is often times going to last longer than vinyl sheet goods and even be warmer feeling than vct tile or ceramic tile in your home. You can install laminate flooring over warm flooring if you want. Laminate flooring can be installed over radiant heating adding that much more warmth to your flooring. If you are remodeling your home, and you are worried about heat in the floor or the flooring feeling cold, consider installing radiant heating below the flooring, you are putting down.

Radiant heating below laminate flooring is going to give your feet a treat, even in the coldest weather. Laminate flooring can be purchased online or offline. You can see the many colors of this flooring online, in pictures, and then using the measurements of your room or rooms, you can order all the materials needed directly online. You don’t have to waste gas getting to the store, when materials can be delivered directly to your home. Laminate flooring materials will be heavy and often times will be delivered by truck, so you don’t have to rent a truck or borrow a truck to get the needed materials to your home to do the job. Consider adding laminate flooring to your home remodeling list, when you are reviewing the many choices you have in remodeling the flooring in your home.



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Home improvements making decisions

If you have a family, planning home improvements should be a family matter. Still, you want to stick to ideas that work. Ideas That Work We’ve all seen families who get along well most of the time and families who are constantly at odds with each other. One common denominator among families who get along are homes that work for them. Let’s talk about ideas seen more than once in homes that work. It may help you explore what will work for you. Many families with school age children have a computer and homework area near the kitchen. It’s often a computer desk and the breakfast area table. This is usually sandwiched between the kitchen and family room, and all three areas are open to each other. It’s an easy area for parents to make themselves available to help and supervise the children while they themselves perhaps cook, talk, read, or have a cup of tea (or other beverage) before or after dinner. Family rooms are also great for TV, movies, and computer games. A finished basement provides an ideal place for a “home theater” for the same sorts of things, but supervision becomes tougher. Unfinished basement areas can be just what’s needed for a workbench, an artist’s studio (especially walk-out basements with big north facing windows), a sewing area, a place to practice a musical instrument, a place to refinish furniture, a potting bench for plants, a place for the pets when the family has guests. I’ve seen all of the above work well alone and in a variety of combinations. Many modern homes have a “formal living room” that is too small to really work as a living room. It can be set up and decorated as a library or study and be the perfect place for a parent to do some serious work and not be interrupted too frequently. Master bedrooms are getting larger and larger. They often have a small seating arrangement included in their design. This can be a parental retreat for quiet conversation. Master bedrooms can also provide a quiet corner for a computer desk and work area. If looking at work space isn’t relaxing to you, you can always shield it from view with a decorative folding screen. Don’t forget the importance of family dinners. Studies show that children of families who have dinner and conversation together several nights a week, week in and week out, tend to be more successful and happier than those who don’t. It can be at the kitchen table, in the breakfast area, or in the dining room, but plan for it and make it happen if you value the success and happiness of your children. Every home is unique and so is your family. When improving your home, look for ideas that work.



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I dare you to challenge god for a miracle in your life

I was pretty much raised in church, since the age of 7. When I was 25, I backslid from church, for many reasons. I was hurt by members of the church. The more I tried to understand God and why things were happening in the church, the more doubts and unanswered questions I had. This caused me to drift further and further from God. Many times, during the next 16 years, I tried to go back to church, but it seemed like every time we attempted, things would happen to remind me why I left in the first place. I don’t want to dwell here on the particular reasons why I left my old church, but I do want to say that because of everything that happened, I developed major doubts about the even the existence of God. I started to think that maybe what I experienced was a lie. I mean, how could a loving God, who says that we have a choice to love Him or not, torment those who choose not to love Him? If someone were to do this in our society, we would put them in jail for this crime. Is it really a choice if we choose not to love Him and He tortures us when we choose not to love Him, by sending us to the Lake of Fire for eternity? During my backslidden years, I spoke to several ministers and friends in the church about my unanswered questions about the “choice” that God has given us, but none could answer to my satisfaction. Nothing ever made sense to me, so I continued turning away from God. Through these years, my family was doing well. My wife and I had really good jobs, making nearly $100,000 a year. We had a nice, big house on a hill, new cars, motorcycle, and some money in our pockets. Suddenly, in 2002, it all came crashing down! My wife and I both lost our jobs the same year, within 3 months of each other! We hung on for as long as we could, but went through all of our savings and eventually lost the house, cars, motorcycle and everything! My wife is a pharmacy technician with about 15 years of experience, working for Blue Care Network and even U of M Hospital in Ann Arbor, but she couldn’t even get an interview for a possible pharmacy technician position, let alone a job. I am a graphic designer/network administrator with about 15 years of experience, as well, and worked for EDS, GM, Delco, Delphi, and other companies, but couldn’t get an interview, either. Finally, when we got to the bottom, and the only direction we could go was up, we turned to God. We asked Him to help us and I was able to get a job. It didn’t pay as much as my last job, but was within a few dollars an hour. So I took the job. At least it was a job. It took my wife another year before she got a job. It wasn’t in her field, and it was half the pay, but it was a job. Now, with our financial situation at least afloat, we didn’t need God and stopped talking to Him. Slowly, things started getting bad. My boss was unbearable to work for. I also started getting sick on a regular basis, causing me to miss work, which caused my boss to make it even more difficult to work for. This is the type of person who doesn’t trust anyone and tells you that he doesn’t trust you. He even dug through my trash, while sitting next to me, to see what I had written down and thrown away! He would always come around the corner real fast and look at my monitor to see what I was doing. I was never treated like a grown-up, but a child. So I decided to start my own computer business and leave this job. Since my wife was working, and I already had some customers, I decided to take the plunge. At first, things were going well, but then things got bad, and then worse. For nearly 3 months, I got hardly any computer jobs. I design websites and work on computers and networks, but the work just seemed to disappear. Eventually, we were pretty much living on my wife’s income, which just barely paid the rent, let alone any food, gas, utilities, etc. Things were looking hopeless. Finally, we got back to the place where there was nowhere else to turn, but God. So, with my tail between my legs, I turned to God and told Him that we are at the bottom again. I told Him that it seems like every time things fall apart, and there is nowhere else to turn, that I come crawling back to Him. I told Him that we have no food, we can’t pay the rent, we have no gas to get to work or get the kids to school (school is a half hour away from our house). The heat was about to be turned off, my business phone was about to be disconnected, without which I couldn’t make any money. My landlord was upset that the rent was again 3 weeks behind, and we had nearly two weeks to go before my wife got paid. I didn’t know what to do, so I told God that if he got us out of this mess that I would serve Him. I told Him that I had to pay the rent within the next few days, and that I needed to feed my family and had no food. I told Him that if he fixed my immediate need and helped with the long-term need that I would know that He really existed and that he cared about me and my family. I also told Him that if he did this for me that I would be a witness for Him, that God does exactly what He says he will do and that all we have to do is ask and He will provide, even to a sinner/backslider like me, who has turned his back on God and gone back on his word so many times. God still loves us and cares about us. I told Him that I would tell everyone about what He did here, if He would get us out of this crisis. In fact, I challenged God to show me his glory and to impress me with a miracle so that my family and I could see that it HAD to be God who did this, that it could in no way be a coincidence that things just got better. That night, I got a call from a friend of mine who told me that his girlfriend is a manager of a CPA firm and is having problems with her server and all of her computers and wants my help to fix them. He said that it will probably be a really big job, so I could make a good amount of money from them. He asked if I was interested, of which I said, YES! Within a day, I was asked to come out and help them with a problem that their proprietary accounting software company couldn’t help them with, after working with them for days on the problem. I told them that I would give it a shot and that I could probably help them (not even knowing this software or the specific problems that they were having). On the way to the CPA job, I received a call on my cell phone from another friend of mine, who asked if I was still doing graphic design. I told him that I was mainly doing web design now, but could still do graphic design. He wanted to know if I could do some jobs for him and I gladly told him, yes. He said that it will probably be a few jobs and may turn into regular work, and was I still interested. I said, YES! Since he lost his regular designer, he is going to start sending me the work to do, which I will be able to do from home, and not drive one to two hours away to work at their office. Wow! I was really starting to get impressed with what God was doing and I actually laughed out loud in my car! While driving to the CPA office, I asked God to help me on this job, since I didn’t know the software. They were also using an older network protocol that I was only vaguely familiar with, and didn’t know if I could help them or not, but since God gave me this job, I knew He would help me figure it out. When I got there, I took a look at what the problem was and had it figured out in 15 minutes. The company who sold them the software had eventually given up on them and told them flat out that they weren’t going to be able to fix the problem. God helped me fix it within minutes! In fact, it scared me that I had it fixed too quickly. Now that they were operational, there was no need to keep me there. I was afraid that I wouldn’t be making very much money on this job. So I spoke to my friend’s girlfriend and told her that I heard that their computers were running pretty slowly and asked if she wanted me to give them tune-ups. She said, yes, and didn’t even ask me how much. It took me 2 days to complete the tune-ups. I also quoted converting their network to a newer network protocol and installing a new server, which was approved by the boss within a day (even though she told me that money was tight and it would probably have to wait a couple of months). Within a few days, I made about $1500 from this company, because of the Lord! While I was at this CPA firm, I overheard one of the workers there say that she was having trouble with her home computers and her Internet. I asked her if she needed help and she said that she would love some help, but it would probably be a nightmare to work on her problems. I told her that it would be no problem and that I could give her a hand. At lunch time that day, I followed her to her home and looked over her computer problems, after which I came back with a network job and a check for $250! When I got home, I had a message on my business answering machine that someone else needed help with their computer, and I made another $99 fixing his computer. The next day, I got a similar call about another computer problem, but this one is turning into a regular client. It is a retired rich person who needs ongoing help with their computer and is looking for a local person to keep their computer running and help with computer training. Within these couple of days after my prayer to God, I also received a call from a guy who is starting a high-speed wireless Internet service for the Columbiaville, MI area (where I live). A month prior, I agreed to be a reseller for this service, since I too live in Columbiaville, and this would be a great service to offer to our community because there is no high-speed Internet access available. Previously, we had met and had hit if off right away. He also has a small computer company, and by all rights, we should be enemies, since we are competitors. However, that wasn’t the case. We decided to make it work, so that it benefited both of our small companies. Well, one of the services that his company provides is a specialized service that requires him to travel across the U. S., installing and configuring POS systems in various businesses. While on his way back from Wisconsin, recently, his very large, top-heavy van hit some black ice, which caused him to spin out of control. He was on a small, winding road in the hills, where there was no guard railing and there was a steep drop-off. He told me later that it was only by the grace of God that he didn’t roll the van off the embankment, where he would have surely died! If it would have been inches in either direction, the van would have caught in such a way that it would have flipped and went over the cliff! This got him thinking that if he would ever die, that his wife wouldn’t be cared for, since there would be no one to continue working the technical end of the business. So he called me (still within a day or so of my prayer to God about providing for my family) and asked me if I would be willing to be his partner and to take over, should he ever die. He wanted to make it legal and to put it in his will, as well as have a legal agreement with me, explaining what my responsibilities would be, and what percentage of the company I would receive while he is alive, and also after his death. He said that he got a certain vibe from me and he trusts me. He wanted to slowly work me into the business full time and would eventually make me a full partner, making a percentage of the businesses’ profit, plus a regular salary (without buying into his business). This is NEVER done! You don’t just get handed a partnership, where the other partner puts up all of the money. It could only have been the Lord! One of my promises to God (in return for doing this for me) was that I would tell everyone what He has done. I first told my son. I explained everything that I just told you. Then, I called one of my brothers. I told him that I always wanted to come back to God, but I wanted to do it when things were going well. It seemed like every time things were going badly, I always came crying back to God and he would make things a little better, and then I would drift away. I didn’t want Him to think that I only came to Him because I needed something from Him. I wanted to come back to God because I loved Him and wanted to serve Him, not because I messed up again and needed His help out of another jam (well, it made sense to me). After telling my brother about what God had done for me, I told him that I still had a problem with the “choice” thing. I understand that God is real, since there was a dramatic response to my plea for help, but I still had a problem with being forced to love someone who says you have a choice to love Him, but will torture you if you don’t. Then I heard a little chuckle over the phone line. My brother said that this might be his fault and my father’s. I said that I didn’t understand. He proceeded to tell me that since my family and I had left church, he and my father always prayed for us. They used to pray that the Lord would lead us back to church and that He would bless us and help us. And He did. During this time we were blessed with the good jobs, nice cars, and extra money. Then, he said that he and my Dad noticed that things were going so well for us that it seemed like we thought we didn’t need God any more. Why ask for help if you don’t need it? So, they decided to pray for me in a different way. They started praying for God to do whatever it takes for us to get back into church. After that is when we started losing everything, which caused us to turn back to God and ask for help. It worked, for a short period of time. This was when I got the job after a year of being laid off. And you know the rest. So, after hearing my brother tell me all of this, it became clear as a bell, and I said, “So YOU are the one! You are the one who is the cause of all of this mess!” And he started laughing. He said that he hoped I wasn’t upset, since he and my Dad may have caused the “Job” effect on my family, but it was to get my attention. Actually, it did get my attention. It took a few years, but I turned back to God. But most of all, I now see exactly what is going on and I also understand the “choice” thing. After fighting with the choice vs. torment conundrum, I finally see. I was looking at it all wrong before. What I thought was happening was that since I wouldn’t love God, He was causing all of these bad things to happen in my life… loss of jobs, house, cars, motorcycle, money, sanity, etc. But that wasn’t the case. It was because I had friends and family praying to God, asking Him to do whatever it takes to get my attention, so that I would turn back to Him. So in reality, it wasn’t even God doing it to me, taking away my choice to not serve him, it was the prayers of God-loving people that caused my financial downfall, which in turn, caused me to turn back to God for help. God wasn’t taking away my choice, and twisting my arm so that I would love Him. He was answering prayers of people whom He had given a choice, and chose God. When I realized what was happening, I broke down and cried on the phone, while talking with my brother. I told him that it was the first time in 16 years that I finally understood the “choice” thing, and that we truly did have a choice. And I finally understood that when we don’t choose God, he doesn’t twist our arm until we choose Him. He twists our arm when people, who chose to love Him, ask Him to do so. He is just answering prayer. So, once I understood this, I told my brother to ask God to let me up now! I told him to tell God that He doesn’t have to twist my arm any more, I understand, and am coming back for good. I told him to now start praying that things get better for us, and he did, and they have! This same brother has also been going through some tough times, financially. His health is pretty bad and he is disabled. His wife has had a hard time finding work, after being laid off from her job last year. I decided to return the favor and ask God to help his family, financially, and to help relieve some of the financial burden that they have. This was during the few days that I was working for the CPA. One of the 3 days that I was at the CPA firm, I overheard them talking about hiring a new girl for a receptionist job and that they needed to find someone right away. I asked the manager what type of person they needed and she told me. I told them that I knew someone looking for a job. They told me to get them her resume right away and they would interview her. So I told my brother, who got his wife’s resume over to their office, and she was hired the same day of the interview, making really good money! So not only did God work it out so that this CPA job helped my family, but also turned it into a win-win situation where my brother’s family benefited from it as well! Because of the incredible quickness of the Lord’s response, I was able to pay the rent, buy some food, and pay a couple of bills within just a couple of days of my initial prayer for immediate help. I continued to pray and live right every day after that, and it only got better! But remember when I asked for immediate help and long term help? The immediate help couldn’t have been much more immediate and everything worked out perfectly. The long term help came from the wireless reseller. Not only is he making me a permanent partner within a couple of months, but while he was at another out-of-state job in Louisiana, he met an investor that was looking for a wireless Internet company to setup an infrastructure in Shreveport, LA, one that could service 60,000 users, including a military base. While talking with my partner, the investor asked if he had a business plan for his wireless business that he was starting here in Michigan. He, in fact, had it in his back pocket at the time, and was able to show it to him. It included cost breakdowns, phases of development and expansion, and so on. He was impressed and told him that he could have the money within a day of whenever he would be ready to get started in LA. So, within 6 to 8 months from now, I am going to be a big part of a very long term project and very large wireless Internet business with a guaranteed client base of 60,000 people, not to mention a multi-city, high speed wireless business here in Michigan! Something like this just doesn’t get handed to people. There is NO way that it could be anything else but God intervening in my situation and doing exactly what I asked him to do: provide immediate financial help for my family, as well as meet our long term financial need, and do it in such as way that it would be a miracle that only He could do. Remember when I challenged God to impress me with a miracle? Well, He did EXACTLY that! I get chills just thinking about how he connected all of the dots for me and intertwined each of the miracles together so that everything happened for a reason, and not only benefited me, but when I asked for help for my brother’s situation, he combined my miracle with one for my brother! Oh, I almost forgot… through all of this, I also asked God to heal my Dad of his sickness. He has been ill a very long time, where he has a low oxygen level and gets tired very quickly. For a long time he hasn’t been able to do very much of anything for any length of time. Today, he told me that he finally feels human and came out the other side! This is huge! I am thanking God for this miracle and accepting it as a miracle of healing for my Dad. He has been to all kinds of doctors and specialists, both here and out of state, but no one can find the cause or fix the problem. I am claiming this as an answer to prayer and a miracle of healing for my Dad. Now that I have seen what I have seen, I feel like Doubting Thomas. I needed to see the nail-scared hands and touch His wounds to believe, but at least I believe. Even though it took a little more for Thomas to be convinced that Jesus did what He said He would do, at least he finally believed and was saved. He went on to be a great Apostle for Jesus. I pray that I can be at least a fraction of that for Him. I hope my testimony has helped you in some way to see that we do have a choice, and that God will do what we ask of Him (if it is in His will), and if we trust in Him and turn to Him. He can and will perform miracles in our lives! God loves us and wants to have a loving relationship with each of us. If God will grant ME a miracle (knowing the state that I was in), then I know He will do the same for YOU! You just have to trust in Him, have faith, and just ask!



Online I dare you to challenge god for a miracle in your life

Confused about choosing the right down comforter

Here is what you really need to know: 1) All down is not created equal. Goose down is better than duck down. Down from mature geese that live in cold climates produce larger down clusters that trap more body heat keeping you warmer as well as lofting up to produce a comforter that is puffy without weight. Fill-power is the measurement of a down cluster's ability to loft up after compression. 650 fill-power and up is considered luxury quality. The higher the fill-power the greater the thermal properties and the puffier the comforter. There is also cluster count to consider. This is the percentage of whole down clusters as opposed to pieces of broken down known as "fly". Canadian White Goose Down is considered to be the finest in the world. Siberian, Hungarian and Polish white goose downs are premium qualities and the very rare Eiderdown, the ultimate in softness and warmth without weight, is the best down in the world. 2) Down will eventually "leak" out of anything other than a cotton cambric downproof fabric. What makes the long staple Egyptian cotton fabric downproof is not just a high threadcount but callendering. This is a natural process of compressing the fabric between giant steel rollers to fill in spaces invisible to the eye. The best cambric cotton downproof fabric comes from Germany or Switzerland. Many of the cambrics are made with a sateen finish. They are very soft, durable and breathable. Threadcounts over 300 are best and will remain downproof for 10-15 years. For Eiderdown the best ticking is Swiss Batiste the lightest of all downproof cambric cottons with the highest threadcount, sateen finish and a silky soft touch, woven specifically for Eiderdown the softest down in the world. 3) Comforters come in open stitch (Karo-Step and Ring Stitch) where the filling can move, closed stitch (baffle box, sew-thru box stitches) fixing the filling into one small box, and the Baffle Channel Tri-Wall construction, a channel stitch with a triangular baffle wall to prevent unwanted shifting. The channel tri-wall, the ultimate couple friendly comforter style, is very beneficial as it allows the filling to be adjusted on one side for truly individual comfort. This is especially useful in summer, or when one person is a warmer sleeper than the other. Baffles prevent cold spots and allow premium downs to loft up to their full potential. Less filling is required in a sew-thru stitch, making these comforters better for summer or very warm bedrooms. 4)The temperature of your bedroom will determine the best comforter for you. Look for a year-round goose down or Eiderdown comforter. Most high quality goose down or Eiderdown comforters are year-round for bedrooms 60 - 72 degrees.



Online Confused about choosing the right down comforter