Succes on adsense

Success on Adsense – 5 Quick Tips As you use Google's AdSense for more and more time you begin to learn from the mistakes of the past, and you slowly begin to realize which of your actions kept your site from reaching its full potential. But an important part to making a mistake is telling people about it and teaching them how to avoid making the same mistake. So this is a list of the top five mistakes people using AdSense make. You should read them well, and see if any of them is applicable to your contents. If it is, you must stop and attempt to fix such errors as quickly as possible. The first major no-no that everyone seems to be hitting at one point or another has to do with breaking the rules. Google's AdSense is a great program but it relies on you respecting a few set rules. The most important thing is not to create "artificial clicks" through any means possible. Never click your own links, never ask your friends or close ones to click the links and never, by any means have your content encouraging the visitors to click the links. You run the risk of being permanently banned, and that will definitely damage your revenue. Failing to comply with Google's terms could have your AdSense account suspended. And this is why this rule is by all means the most important one of all. It's because this is the difference between life or death. The second thing users get wrong a lot of time is having a bad color palette for ads. Many times this happens because the publishers aren't knowledgeable enough to change default color palettes. Others just can't seem to spend enough time in changing those defaults. Having bad ads that stand out is sure to push people away from clicking; whilst having something which is clearly visible yet distinctive will. Third, of course, the position of the ads is probably the key element you should get right if you want to maximize your profits with AdSense. This is noted in a lot of places on the web and Google talks about this as well. Google can provide you with statistics which illustrate what positions work particularly well on your website. Fourthly, banner ads are also a very bad idea if you're using AdSense. 480x60 type ads are a sure way to drive many people away as most Internet surfers have developed a natural resistance to such means of advertising. And last, but clearly not least, is not taking care of the site running the ads. Because ultimately it doesn't matter how cool the site is itself. If it doesn't have updated contents and a lot of daily visitors it will probably never earn you any serious AdSense revenues. So these are the most important five things people get wrong while using the AdSense program. But of course if you don't like this means of expressing the issues, here are the top five things you should do to ensure your AdSense ads are constantly bringing in that revenue. Never break Google's policy. Don't make visitors create "artificial clicks" on your website regardless of the person doing so or the reason. Make sure your ads have the right colors that blend in with your site, and make sure they're positioned in the right places to attract as many customers as possible. Always try to avoid using banner-like (480x60) adds unless you really know what you're doing and constantly keep your site fresh and up to date. So with that in mind you should be raising your AdSense revenues in no time. You need to have optimized niche website templates for best results. You may find the best adsense templates and blog templates at AdsenseTemplates. com (http:// adsensetemplates. com). They are offering 100 fresh new templates every month. 608



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Air freight charter

The Advantages of Availing Air Freight Charters For years, transporting goods by air is deemed to be the most expensive option there is for businessmen. However, time changed and newer efforts to make this means a cost effective measure has proven its worth. People now are fastly becoming involved in air forwarding business, either they may be the shipper or the shipment service provider. Air freight is deemed to be the ultimate solution to all forwarding needs. Additionally, it is also considered as the most lucrative option for transport. While air freight may not appeal to lower rates, people considering this choice should look forward to long term profit rather than on the initial expenses. Upfront businessmen may see the expenses that entails setting up a newer system using the means as provided by air freight companies. The reasons are logical yet the gray line that sets boundary between profit and over-all efficiency rarely determine the actual playing field. Nonetheless, the big picture tells us how the whole game actually works. With the speed and time resolved using air freight services, businessmen can obviously set leverage over those that do not use the same system. Imagine if your goods reached the market 3 or fewer days after the shipment. Imagine how much money that could generate. Then equate this to the losses you incurred by slower modes of transporting goods. See how much you have gained using air freight services against your losses with not availing their use. Nevertheless, many are still a bit skeptical with how this system truly works regardless of the fact that many have already shifted from not-so-fast modes of deliveries towards using air freights for shipment of goods. But skepticism is not holding back the trend. After all, it is the global economy that we are working with here. Having these ideas in mind, its plain to see how advantageous the use of air freight services can be. Now, if you are into frequent shipments, it is best to find air freight charters that could cut the costs at some degree. The internet has provided a sort of marketplace for air freight charter providers and shippers who would want to avail of such services. It covers the most comprehensive details and information on resources pertaining to air freight charters. If you are a bit wary of making an approach, there will always be some brokers on online marketplaces that could help you out. Be careful though that the brokers or the air freight charter service provider you find is one that would not only help you in the process but could also dole you out from unwanted expenses. Aside from the savings that you could get when you charter your leased or bought air freight charter, you could maximize savings by contacting intermediaries that would do all the works for. These works include the arrangement between you and the service provider, contacting all entities required to get things done and for resolving the extra payments and surcharges that you might incur if you are to work on your own. Remember that there are hundreds of possibilities for additional charges that would be added to your final bill. It is best that you do not fall victim on this. Instead, you should find people that could help you get around from them, or better yet to save you from such charges and earn you in the process.



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Did your detailer remember commonly overlooked areas in car detailing

If you have recently taken the time to have your car detailed . It's likely, You may NOT be getting all that you paid to have done. Yes, its true we detailers do fail to perform the professional looking car detail you deserve. I must admit in the early going, I fractured a sacred detailing law or two. In an effort to make more MONEY I cut a few corners to get done faster. Now that I have confessed my Sin I Will attempt to redeem myself, by helping you to spot some commonly overlooked areas that are missed when detailing a car. So that you, the do it yourself car enthusiast. Even if you chose to let someone else clean your car, can get the best possible look. Under the hood Either out of haste or inexperience detailers do not properly clean the Firewall This can be easily handled during the engine compartment cleanup. By using a good degreaser, small brush, and a strong burst of water. Making sure all the visible nooks and crannies are clean. (Always cover any parts that can hinder the smooth running of your car) If you were to look up, at the inside of the hood you would see painted areas running along the inside of your hood, with a padding in the center. Always check to see if this area is clean as well. Basically when you drop your dough, or chose to do it yourself this should all be clean. This can be handled by using the same method as the fire wall, but follow up with a hand mit and soapy water. (I will assume the engine is dressed afterwards to enhance the final appearance of your now clean engine compartment.) Door Jams At first glance all seems well, right? Or is it. Look at the door real close. Now you see it don't you, Many times the bottom of the door panel is still dirty. If you look at the rubber seal in the door at the top when you pull that up is it clean? This should be cleaned and a rubber dressing applied to it as well. The whole of the door way should be free of any grease or dirt period. Trim and Moldings Are the moldings restored to look fresh, and rejuvenated in relation to the rest of the car? Again these are things that can be and should be addressed in order to justify the price. Due to the fact that all cars are different in this regards, a simple close look at the trim and moldings, will tell you what you need to do next. (But hopefully you will not have to.) Trunk Like under the hood, you want to make sure that all the painted areas on the inside of the lid are clean. Also the rubber is dressed with a protectant. Cleaning this is easy with a wash mit and soapy water. Be sure the groove that outlines the trunk is cleaned also. Though this is not a comprehensive list of everything that could be missed, in my experience these are the more common ones. If you like more information on how to spot overlooked areas, You can recieve the Free Auto Detailing Tips Newsletter at your request. Come visit us at http:// auto-detailings. com/



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Eos airlines 6500 roundtrip airfare

: This just in: EOS Airlines, an upstart air carrier operating flights between New York’s JFK Airport and London’s Stanstead Airport has slashed their fares. For just $5000 round trip passengers can now fly the premium jet carrier and save a bundle. It gets even better than this: purchase one round trip ticket and a companion can fly for free; restrictions apply. Has the airline world gone crazy, or is EOS onto something? Read on for all the amazing details. On October 25, 2005, EOS Airlines’ “official” inaugural flight took off one week after a series of pre-inaugural flights. Directed toward the business traveler, EOS operates custom outfitted Boeing 757 aircraft with seating for just 48 passengers. EOS, which means “Greek goddess of the dawn”, is offering a level of service unlike any other in the industry.

If you book a flight on EOS Airlines, here is what you can expect, besides paying a premium price:

  • 48 passenger lumbar support seating; every person receives 21 square feet of personal space [individualized suites] for a combined work/rest/dining area;
  • Convertible seats that can be easily changed into a 78 inch long bed; cashmere blanket and Tempur-Pedic® pillow included;
  • Extra large carry on bins;
  • Lighting and laptop outlets for each station;
  • An onboard library to peruse the latest books and videos;
  • On demand food and beverage service comparable to what passengers receive on a corporate jet. While the price certainly seems steep, keep in mind that prices rival what passengers had paid on Air France’s and British Airway’s super sonic transport [SST] Concorde before it was pulled from the market in June of 2003. In lieu of a jet that can match the SST’s speed, EOS has created a level of service and comfort that exceeds the Concorde. In other words, EOS Airlines is attempting to fill a void created when the SST was pulled from the market. As with any new air carrier, success is never guaranteed. However, by concentrating on business travelers who frequent the NY to London “bridge” EOS Airlines just may have found a special place for itself within the business community. With no new SST on the horizon, privately held EOS has created a viable alternative to business jet travel and at a price far lower than chartering a Gulfstream 550.



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  • 10 habits of highly unsuccessful business owners and managers

    Do you spend every waking minute at work? Do you find it difficult to take time out for you? Are you constantly working in a mess? The Small Business Owner These people tend to be involved in every aspect of their business from being the bookkeeper, marketer, human resources manager, mediator, customer liaison officer and cleaner. The smaller the business the harder it is for the owner to delegate these functions because they dislike spending any money and, in fairness, the dollars can be much tighter. However, many fail to realize that if they invest their dollars wisely in accessing the right type of goods and services to grow their business and be more effective, they will see positive changes occur over time. They can become more productive and profitable. It takes time to build a good "business mindset" and to be an effective leader. The Manager Many of the managers I have coached suffer from similar challenges as the small business owner. The key difference of course is that the business owner is responsible for his business and cannot escape that responsibility. If the business is profitable or non-profitable it will impact on that person personally, particularly financially. 10 Habits of Highly Unsuccessful Business Owners Check out if you regularly practice these habits: Don’t practice what you preach Tell other people what to do and don’t do it yourself. Set a poor example. Do not invest any time and money into developing yourself and your people. Forget ongoing personal and professional development. The less you and they know the more time, money and energy you will waste. A surefire way to have an unmotivated and unproductive team…not to mention the loss of opportunities. Avoid planning at all costs Continue to be reactive and do things on the spur of the moment. Don’t write a list of things to do each day and definitely do not use a diary to plan out what you will do. This will ensure you have no time and no life. Eat whatever you want to and don’t exercise Being unfit and overweight will ensure you’ll feel tired and look awful. You’ll also be susceptible to sickness. A great way to ensure you won’t be able to cope with the pressures of your personal and professional life. Spend most of your waking hours at work Start work early and stay late. This will sap you of energy and creativity. A surefire way to have unsatisfactory personal relationships. Next time you’re in a social situation outside of work you won’t have anything else to talk about except work, work, work. In fact people will avoid you because you’re boring! Avoid looking after your clients/customers Ignore them unless they contact you. The fact that without them you wouldn’t be in business won’t matter. Do your utmost to not deliver on your promises, avoid following them up or returning their calls. After all you’re a multi-millionaire and it wouldn’t matter to you if there was no one to purchase your goods and services…you can retire whenever you like. Procrastinate at all costs Avoid making decisions and taking action. This will frustrate your people and they’ll keep their ideas to help you and the business to themselves because they know you won’t take any action. A boss who procrastinates, affects everyone else around himn/her. Be a Know-All Avoid asking your people for their feedback. Keep them out of the loop. Regular team meetings? The unsuccessful business owner or manager doesn’t see the need to talk with his/her team… it means they take time off and waste valuable company time. No need to listen to what they have to say…what would they know? If meetings are called it’s only when there’s (another) crisis. Never ask your clients/customers what they think about your products/services and the customer service (or is that disservice?) …you may be pleasantly surprised or horrified to find out the real truth. Better not to know then you don’t have to change. Say ‘yes’ all day Let everyone interrupt you all day long. Keep your office door open so people can wander in and talk to you. You can guarantee that you won’t get much work done. But that doesn’t matter, does it? You’ve been doing it for so long now, why do anything differently? You want to be liked by everyone, regardless of the cost to you personally. As long as everyone else gets their work done, who cares if you work late to catch up? Avoid Delegation at all costs After all, no one is as good as you. Delegating or outsourcing means spending money if you run your own business. It’s better that you waste your time on secretarial tasks and doing the bookkeeping, because what else are you going to do with your time? The Final Word If you are a business owner or manager and you can truthfully say that the 10 habits mentioned don’t apply to you because you do the exact opposite …then congratulations, your business/department must be thriving. Keep up the great work…you deserve to succeed. On the other hand, if you already have these habits firmly in place, then you are guaranteed not to succeed. You will leave work most days feeling stressed and unfulfilled. Is that what you really want? If so, then continue doing the same as you’ve always done. If not, then you must do something different. What are you prepared to do? If you know where to go or what to do to make the changes, then go ahead and do it. If you’re unsure then call me but you better be serious about moving forward. I’m into making the most of my time and yours. The choice is yours…continue doing the same things or change. As mentioned many times before, “the definition of insanity is doing the same thing and expecting a different result”. Have a great week Lorraine Pirihi



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    How to change career horses in mid stream

    You’ll get wet but the reward just might be a more fulfilling ride! In Survival is Not Enough, author Seth Godin says change is the "new normal.” Rather than thinking of work as a series of stable times interrupted by moments of change, Godin says we “must now recognize work as constant change, with only occasional moments of stability." For many of us this very thought stirs both a nervous anxiety and an enjoyable excitement. Even if we are fearful, we crave change: the opportunity to try something new, to build on what we know, to stretch our professional muscles. So how do we deal with the fear, change that career horse in mid-stream and move down the career exploration path on a new stallion? First we have to acknowledge our fears. They may not be rational even to us but we are not seeking our rational thoughts. We are in search of those underlying fears that operate whether or not we are fully aware of them. Try this…take out a piece of paper and write down all the reasons you can’t or won’t make a career change or job move. Don’t hold back. What are your fears, concerns, reservations etc? Are they related to a loss of income or the expectations of others? Fear of failure? Success? Don’t get caught up in how you should feel or that you know a concern is not entirely valid. Just write them down. Think of yourself as a researcher looking for information in a non-judgmental way. We are simply observing ourselves, reserving our conclusions for later. As you study your list you can easily see that underlying most of our fears is your reluctance to trust your ability to be capable, creative, and resourceful. But a close examination of your track record will reveal that this lack of trust is unfounded. After all, haven’t you accomplished many professional and personal goals? Haven’t your setbacks lead to a renewed determination? To an enriched experience? To a more well rounded professional outlook? Now take a look at that list again. Read each fear or concern slowly and ask yourself, where am I in all or nothing, always or never, black or white thinking? Are your thoughts fraught with extreme terms like… If I change jobs I’ll be broke. If I take less money my family will hate me. If I change careers my parents will go berserk. If I pursue a new career my education and experience will be for nothing. If I make the wrong choice I’ll never recover. Are these statements really true? Can you know for a fact that if you make a professional move something terrible will happen? While your worst fears could happen, how likely are they to occur if you trust your record of resourcefulness and creatively? You may have heard that FEAR is an acronym for False Expectations Appearing Real. Our fears are generally rooted in the perspective that the worst will definitely happen. After all if we really understand the true odds we would move forward with far less anxiety. In short, coach yourself to be honest about your irrational thoughts. Name your fears. Review them and look for the misconceptions in them. Where are you in an all or nothing perspective? Don’t judge yourself for having irrational thoughts. Acknowledge them when they happen and remind your self that such thoughts only trip us up when we pretend we don’t have them! Once we become aware of our fears we become more agile and willing to cross the proverbial stream with a new horse. The following seven steps will keep you astride that lively and spirited career steed even when things are bumpy and unpredictable. 1. Money isn’t everything. Don’t expect to take a pay cut, especially if you have transferable skills. But, if you do accept a lower salary, make sure it’s a fair exchange for a more rewarding career. Be careful here. Sometimes we get caught up in how it will look to others if we take a pay cut and what does that say about us? Remember only you can assess whether a pay cut is worth it. 2. Know your passion. When you're true to your mission, you experience peace and stability. When you ignore the truth, you experience disharmony, indecision and doubt. Work at achieving goals that are compatible with your passion. Trust that your resourcefulness and creativity will make things happen. 3. It’s your life. Close friends and family members may have trouble envisioning you in a different career. Expand your network; make an effort to meet new people. Attend professional events, join an industry association or meet other job seekers online. Remember, what do you want? If you know that answer, your personal power will help you achieve your goals. 4. Jump often. Risk taking gets easier with practice. Start with small risks in daily activities. Think of a risk you would like to take. What would you gain from taking it? What's frightening about it? What's the worst thing that could happen if it turned out badly? If the worst happened, what would you do? What could you do to minimize this? What information would make this less risky? If you broke the risk into small steps, what would the first step be? When could you take it? 5. Get creative. Become involved in activities, relationships, hobbies, and spiritual/community activities. With this new focus you may even discover you’re enjoying that unsatisfying job now that you have a more balanced perspective. 6. Don’t give up. The career path is not linear – it’s more like a spiral. On average, it takes four years to change careers, according to Herminia Ibarra, the author of Working Identity: Unconventional Strategies for Reinventing Your Career. It’s a process of trial and error – you will likely face a few disappointments and failures. 7. Be a cheerleader. As you go through a career transition, enthusiasm can help you meet the challenges and overcome the obstacles. When you're networking or job hunting, your enthusiasm can often overcome the reservations potential employers may have about your career change.



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    Steel containers make excellent containers and much else

    : Steel containers make excellent containers. Whether these are steel drums, pails or huge shipping containers, steel is an excellent choice for making containers. Unlike plastic, steel containers can be recycled. Shipping containers are recycled by converting them into useful structures or storage containers for use onshore. When these structures are at the end of their useful lives, they can be recycled again as scrap steel used in producing new steel. Shipping Containers Usually made with high tensile steel that also has rust inhibiting properties, shipping containers are reinforced with a rigid steel framework. The sturdy construction enables the shipping containers to withstand the extreme conditions it can be exposed to during long ocean voyages. Shipping containers are large structures with standard dimensions. They have a common cross section of 8' width and 8.5' height, and come in lengths of 20', 40' and 45'. In fact, cargo capacity is expressed in TEUs, or twenty-foot equivalent units, each unit representing a twenty-foot standard shipping container. Thus a 40-foot container will be two TEUs.

    The sturdiness of the shipping container makes it ideal for many other uses when they become surplus. They can become surplus either at the end of their ocean-worthy life or because empty containers accumulate at certain places and begin to cause problems. Alternative Uses for Steel Shipping Containers Wherever a compact and secure enclosed space is required, these steel containers provide a good solution. They are constructed to be as vandal and thief proof as possible, and using padlocks and other aids can increase their security further. Let us look at a few alternative uses for the steel containers. LIVING SPACE: Doors can be modified and windows can be cut in the steel walls to start the process.

    Internal partitions, fold up beds and furniture, toilet and washroom units and working areas can make the steel containers into living units at worksites. And these mobile houses can be transported from site to site using the container trucks. SELF-STORAGE UNITS: With increasing clutter in households and offices, the demand for independent storage spaces is growing. Steel containers can be converted into self-storage units with a minimum of work.

    Self-storage units are attractive storage solutions because they give control to the hirers. Hirers can use their own lock and key, and move things in and out whenever they want. WORK CANTEENS: With a kitchen unit, food service counters, and other essential facilities, the steel containers can become canteens at work sites. The containers can also be converted into worker rest rooms, offices and data centers. MARKET STALLS & MULTI-LEVEL SHOPS: The steel containers can be converted into mobile market stalls.

    By stacking the containers, and providing connecting stairs, you can even create multi-level shops. Steel shipping containers typically have treated-wood insides and can be fitted up to provide pleasing or otherwise suitable interiors. Lighting and heating facilities can be provided with internal fittings, and power can be availed through either an external plug or solar electricity generation facilities. Design possibilities are numerous. The walls and roof of the steel containers can be removed to make them into flat racks that provide easier loading for many materials, and are easier transport when empty (several empty units can be stacked for transport).

    Steel containers are indeed ideal when you want sturdy and secure solutions.



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    Yes get paid to shop and eat

    Yes! Get Paid to Shop and Eat! $10 to $50 Per Hour! Start Today! Shopping Jobs Here delivers real jobs that pay you to go shopping for cloths.. eat out at restaurants... go on a luxury cruises ... get a spa massage... go bowling... rent movies ...and so much more .... Get Paid To Go Shopping And Keep Everything For FREE! Get Paid To Eat At Restaurants! Get Paid To Travel Worldwide or Go On A Caribbean Cruise! Get Paid To Golf At Your Favorite Golf Course! Get Paid To Go To Amusement Parks! Get Paid To Go To Luxury Spas! What if I told you it was possible to get paid $10 to $50 an HOUR just to go to your shopping at your favorite mall ... eat at your favorite restaurants... golf at your favorite golf courses... or enjoy a movie at your local theater … AND get it all for FREE!! PLUS, not only do you get everything for FREE and recieve a great paycheck for your time, but someone pays for the gas to drive your car! THIS IS A MUST FOR ALL STAY AT HOME MOMS! But not just for women, men can be shoppers too! Sound too good to be true ? I 100% guarantee it’s not !!! How do I know ? I do it all the time !! Why is ShoppingJobsHere. com the easiest and most reliable mystery shopping directory on the internet today? First a little history .... My name is Carolyn McCarthy and I started as a mystery shopper over 15 years ago .. way before computers made finding jobs so easy. I have worked for almost every mystery shopping company in business today. Unfortunately finding jobs was not always easy, and most of the time very frustrating and time consuming. I knew there had to be a way to make finding, completing, and getting paid for jobs fast and easy. And most importantly, available to anyone, anywhere, no matter where they lived. That is why I created ShoppingJobsHere. com and began the most comprehensive, easy to use mystery shopping job guide online today. We are the experts in mystery shopping, and make it easy for you to get a great paycheck just for giving your opinion! We have over 300 companies that will pay you to: Go to the movies and give your opinion of the trailers and movie Rent movies and give your opinion of the rental service Go to your favorite golf course - golf for free and give your opinion Go to apartment buildings and give your opinion of the cleanliness Go to the bank and give your opinion of the customer service and the list goes on and on...... As you can see almost everything you do on a daily basis is something you can get a paycheck for! The average hourly pay for mystery shopping is $10 to $50 per hour, although many times it is higher. There are jobs that pay $200+ per assignment. Even after all these years I still love to mystery shop. I love getting FREE STUFF! Why pay when you get it free? Here's my normal day at work …tell me if this is something you might like to do..... I call my sister or one of my girlfriends to see if they want to go shopping with me. Or, if I have my kids, I take them along to spend a fun day with mom. My assignment today is to go to Neiman Marcus to buy three things - anything I want - but I have to ask the sales lady to try to find another size for me. That's part of my assignment .. but heck, I do that all the time anyhow. The sales lady is really helpful and finds my size. I have a wedding to go to in a few weeks, so I really need a nice cocktail dress. I find one I love! Then I pick out a really cute matching pants and shirt set. Okay, great! Done! I go to check out and look at my watch as I get in line, and I look at it again when I am finally checking out... two minutes... not bad, and the service here is fantastic. Everyone is really helpful. I make a mental note of that and I'm done! Okay, one more thing to do before I'm done with my day. I have to stop by the local large chain retail store and check things out. I have $50 to spend … I LOVE FREE STUFF!! I pick out some makeup, tissue, and maybe a tape for my son. Hey, these are things I need anyhow, and someone else is paying for it … DOES IT GET BETTER??? I once again glance at my watch as I get in line and again as I check out. Seven minutes .. a little long, but they were crowded … but then again, they should have opened another cash register. I make another mental note of that, and as I leave, I check out the parking lot for cleanliness. Looks okay, but there are carts everywhere. Someone from the store should have picked those up. Another mental note. Okay, all done at my day of work! I go home, fill out an online form the company gives me, noting all my findings for the day. I email it to the shopping company I work for, and they send me a check for my time and items purchased. Restaurants TOO! One of the companies I work for has all my local Chili's restaurants as a client. Of course I took that job right away! At least once a week I get an assignment to go to Chili's, have a FREE meal, get paid $20 an hour (the kids love it!), and just give my opinion of the service and facilities. Can you believe someone will actually pay you to have a free meal!? Other restaurants I work with ... Lone Star Steakhouse, Olive Garden, Outback, Taco Bell, McDonalds, The Chart House, and many many more! Grocery Stores! I get these types of jobs often. Many companies pay grocery stores a lot of money to put up their displays for specials that week. The companies want to know they are getting what they pay for. They need someone to check to make sure their displays are set up and located where they are supposed to be. They pay me to stop by the store to check the display. If the display is not there, I just report back to the company and they contact the grocery store. I don't have to do anything but check. This is such an easy assignment that takes almost no time at all ... and I get paid for it! I LOVE THIS JOB!!! I know what you are saying. WORK? You call that work? Yes, I do..and I love it!!! Okay, so I'm not going to be making six figures any time soon, but it's great extra money (I average $100 to $800 a week depending on how much I want to work that week), and I'm a stay at home mom. What other job pays you $10 to $40 an hour and lets you take your children with you. PLUS, I get most of my clothes, makeup, house products, and even dinners FREE!!! Also, I get reimbursed for the gas it takes me to drive to all these places! This is not just for women or stay at home moms! Men, college students ... anyone can work as a professional shopper. The best part of This Job? You Set Your Own Hours - You Make Your Own Schedule Even if you work during the day you can always take assignments and work nights or just weekends!! I can work as much or as little as I want! You are never obligated to take any assignment. You can pick and choose what is good for you. I can even work if I go on vacation! I just go on the job board before I leave for vacation, see what jobs are available in the location I am traveling, and I get tons of free stuff when I go on vacation. PLUS, I get paid while I'm on vacation! Shop Online! Many times you don't even have to leave your house to shop! Many online companies will pay you to shop their online stores and evaluate the service you receive. And your online order is FREE! Golf Courses! Yes, there are companies that will pay for your golf fees just to give your opinion of the golf course! Courses all over the US! Amusement Parks! Amusement parks nationwide will give you and your family free admission if you give your opinion about the parks services. Restaurants! There are many companies that pay you hourly AND pay for your dinner just to tell them what you think of the service!! FREE DINNER for you and your family! Movies! There are many companies that give you FREE movie tickets just to go to the movies and give your opinion of the theaters! Others just want your opinion of the opening trailers (previews). Stay for the first 15 minutes, or stay the entire movie... your choice. Why pay $8.00+ for a movie ticket when you can go for FREE!?



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    5 surefire ways to eliminate credit card debt

    Do you have enormous credit card debt? You are certainly not alone. According to research, the average family in the United States has $7000 in credit card debt and pays about $1000 in interest each year! Throw in a late payment or two, or an over-the-limit charge, and that number skyrockets. Imagine what you could do with that $1000 if it weren’t being spent on interest.

    Let’s imagine for a moment that you have $5000 debt on one credit card that is charging you 17.5% APR. Let’s also imagine that you pay only the minimum due of $25/month on this card. Guess what? You will never pay it off! The interest alone on this card is $73/month! That means that each month you get further and further into debt. By the time you have been paying on this $5000 for 10 years, assuming you have not used the card during this entire period of time, you will owe $20,385! That’s over $15,000 in interest. If you triple your payment to $75, it will take you over 20 years. So, what do you do? How do you get out of debt and use that money towards other necessities, savings, and investments? Here are a few simple methods that you can use without having to go to an expensive financial counselor.

    Tip #1: Cut Up Your Cards The very best way to reduce your credit card debt is to STOP using your credit cards! There is no need to have more than one card, so pick the one with the lowest interest rate and cut up the rest. The one you keep should be deemed an ‘emergency card.” These are true emergencies, not mere inconveniences. For instance, buying a new TV would not be an emergency, but renting a car in order to get to the bedside of a dying loved one would be. You can carry your emergency card with you, but don’t make it too easy to use. One good suggestion is to cover the card tape and paper and write on it: For Emergencies Only. Tip #2: Move Your Debt If you have more than one credit card payment, you may want to consider moving debt from a card with a higher APR to one with a lower APR. This will lower the amount of money you are spending towards the interest and get you out of debt faster. Tip #3: Use the Snowball Principle List all of your credit card debts, and the amount you are paying each month. Pay off the lowest amount first. Then use that money to start paying off the second lowest amount. And then the next and the next. Let’s look at an example. If you have a $7000, $5000, and $2000 card with payments of $150, $125, and $100, you will finish paying off the $2000 card first. Once it is paid off, you take that $100 and put it towards the $5000 credit card. That means you are now paying $225/month. You have increased your payments which will pay off that credit card sooner and will have you paying a lot less in interest. Once that is paid off, you apply the $225 to the $7000 card, making your monthly payment $375. This will greatly accelerate the payment of this card, reducing your interest payments even further. When everything is paid off, you now have $375/month extra to put towards savings or investments! Tip #4: Prioritize Your Debt Repayment One of the best ways to pay off your debts is to get rid of the highest interest payment first. Looking back at the snowball example, you took the lowest and paid it first. If, however, the $2000 card had the lowest interest rate, you would want to pay off the card with the highest rate first. This will save you much more in interest payments. If the math gets too hard here, don’t despair. There are many places on the Internet where you can find good debt reduction calculators. It is then just a matter of punching in your numbers and reading the report. Tip #5: Consider Consolidation If you own a home, you may want to consider consolidating your debt using a home equity loan. Since a home loan is a secured loan (they can take away your house if you don’t pay) you have a much lower interest rate than you do on your credit cards. Paying a lower interest rate is always a good thing! Not only that, but the interest you pay on your home loan is tax deductible. This is NOT true for credit cards. By following these tips, anyone can take control of and completely eliminate credit card debt.



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    Ten tips to a job winning interview

    These days, interviews don't come easily. When you get The Call, make the most of your time -- and go for it! 1. Investigate the company's culture, markets, and finances. But resist the temptation to show off what you've researched: "I just read that you're about to embark on a new product line") unless you have a question directly related to your career. 2. Look like you belong. Learn the company's dress code and err on the side of conservatism. When you're seeking a senior position based on industry experience, you'll be expected to know the rules without being told. 3. Take charge of the interview! The most successful interviews feel like friendly conversations. When your interviewer has an agenda (such as the infamous "stress interview") stay relaxed. Think of playing a game. 4. Assume everyone you meet will provide feedback to the decision-maker. Some companies hand out comment forms to receptionists, security guards and potential peers who take you to lunch. 5. Communicate interest and enthusiasm, even if you're not sure you're ready to commit. You'll rarely have all the facts until you're looking at an offer. 6. Bring extra copies of your correspondence from this company as well as your resume, references, writing samples, portfolio and current business cards. Interviewers lose documents and conversations move in unexpected directions. 7. Create a relaxed, positive attitude by devising a realistic game plan. When your career isn't riding on a single interview, you'll have fun and make a confident, relaxed impression. 8. Write a thank you letter within forty-eight hours. Create a low-key sales letter, emphasizing how your qualifications match the company's needs. Present yourself as a resource, not a supplicant. 9. After you write the letter, forget about the interview. Email or phone only if you've received a competing offer with a deadline. Occasionally you may make points with follow-up mailings. A sports team public relations applicant sent puzzles, games and press releases -- and she got the job. Use your intuition. 10. Keep notes of what you learned from the process. What worked? What would you do differently? As soon as you begin your new job, develop a career plan and a safety net before you need one.



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    5 ways to combat job burnout

    Job burnout happens when the stress or prolonged frustration of a job or career contributes to emotional and physical exhaustion. The ability to cope with general life stressors outside of work is strained. This combination results in a lack of motivation, fatigue, irritability, and sometimes depression. Job burnout presents a significant challenge for everyone supporting the burned out individual. The challenge of burnout can be especially taxing for creative, goal-oriented people. When these people blame themselves for their situation, the feeling of exhaustion only gets worse and they feel helpless. Their efforts seem to get them nowhere. The cycle of working harder, seeing little or no results and getting increasingly stressed out is extremely disparaging. As a career coach specializing in helping people through this exhausting cycle, I’ve found tools that help combat burnout. If you suffer from burnout, applying these tools will help you increase your energy and incremently take your life back from your draining job. 1. Create an emergency escape route An emergency escape route takes some of the paralyzing stress off you. You facilitate the planning for your next step. Some first steps in creating your escape route are: find ways to create a money reserve and create a current resume. 2. Design support environments Environments are the circumstances, objects, or conditions which surround you. An environment can be your eNetwork (email, web, electronic community) or your vocabulary. You can increase your creativity and inspiration by setting up supportive environments that constantly trigger inspiration. If your morning drive to the office finds you discouraged by listening to negative morning news, consider creating a new environment by listening to your favorite music or to inspirational talks. 3. Eliminate drains A drain is anything that wastes your time, drains your energy, and has some negativity around it. It could be circumstances, habits, things or people. Drains have an opportunity cost. When you focus on a drain, you don’t have time to create, respond to opportunities (or even notice them), or do what you really want. You miss out on opportunities which might be more fun, lucrative, creative or significant. 4. Uncover your job values Your values are the behavior and activities to which you are naturally drawn. When engaged in these activities, you feel most like yourself: connected, excited, glowing. Your life has a feeling of effortlessness. Most of us lead lives which do not grant us the chance to feel this way. If you take the time to identify your values, you will be more aware of why there are conflicts between you and your job and be more able to identify the needs you have sacrificed. 5. Define success for yourself Until you take the time to define success for yourself, it will be defined by others (your boss, your parents, your partner), your culture, the past, or advertising. One way to define success for yourself is to complete the sentence, “I know I am being successful by . . .”



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    How to cure agoraphobia

    Many people in the world have a disorder known as agoraphobia. This disorder brings on extremely strong panic attacks when in crowded places. Most agoraphobics eventually wind up trapped in bed or institutionalized. The definition for agoraphobia is an anxiety disorder. The main manifestation of the disorder is a fear of having an embarrassing situation that the person can not escape from Someone with Agoraphobia will sometimes have panic attacks when they are in a situation where they feel trapped, uncomfortable or when they are not in control or are too far away from their comfort zone, which are usually their homes. In extreme cases an agoraphobic may only be able to exist in only a room or two of their own home and may even become unable to get out of bed. Sufferers of Agoraphobia are often overly sensitive to bodily sensations and over react to everyday occurrences, like climbing a flight of stairs. The effort it takes to climb stairs can cause a full blown panic attack, because their hart rate rises as does their breathing. The sufferer may see this is the onset of an attack and actually causes the attack to start, instead of seeing it as a natural reaction to climbing stairs. With the invention of the internet many agoraphobics have found they are able to have contact with the world while still at home in their "safe place" and one thing that many agoraphobics have in common is that many of them enjoyed being able to gamble with other people in online casinos. Many doctors feel that online casinos is a great form of therapy for people suffering from agoraphobia because they can interacts with several people at the same time, and it gives them the ability to interact and be relaxed at the same time and in many cases the agoraphobic has been able to lessen their fears and eventually leave their home with the goal of eventually getting to a real casino with other people. But after October of 2006 when president George Bush Signed the Unlawful internet gambling ban into law he took away the best form of theory doctors have found to help Agoraphobics re-enter society. Doctors found that in games like poker and blackjack where the player's game depends on the moves of the other players; have a tendency to be better for patients rather then on online roulette or craps game, where you can easily have no interaction with other players. The interaction is healthy because the agoraphobic is not concentration on themselves they are actually concentration on the game and the other layers moves. For a sufferer of this disorder this is a huge step in being able to re-enter society, but unless the online casino ban is overturned doctors will have to find other ways of helping their patients.



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    How to avoid credit repair complications if you are a homeowner

    Avoiding complications in credit repair is almost as important as getting out of debt. When we have bills that were neglected simply because we didn’t have the money to pay the bills, or else we purchased items instead of paying the bills, we are in debt. If you are considering a Home Equity Loan to get out of your current mortgage…DON'T. Why? Simply because most Home Equity Loans get you deeper in debt and once you are obligated you will find the problem is more complicated than when you applied for the loan. Lenders often target home owners with financial difficulties offering them high interest rates and making them believe it is a solution for debt relief. In most cases, this is where foreclosures come in, or selling homes come into place. The solution is only an option to get you in debt deeper. One solution then is for homeowners to consider the Reverse Mortgage Loans. This type of loan is often used as equity against your home, belongings, and so on. The loan offers a ‘cash advance’ solution and requires that the owner does not pay on the mortgage until the end of the mortgage term or when the home is sold. Most lenders provide a lump sum advance, a line of credit, or else a monthly installment to the home owners.

    Some lenders even offer a combination to the homeowners. This is certainly a good solution for repairing your credit, and building your credit to a new future. The downside is that Reverse Home Mortgage Loans often are more suitable for the older generation of people that have built equity over the years in their homes. Another disadvantage is that almost all home loans require upfront payments, such as title, insurance, application fees, origination fees, interest and so on. Therefore, it pays to ask questions and shop around before taking out another loan to repair or build your credit. Fannie Mae Home Keeper Mortgage Programs are one of the many that offer a Reverse Home Mortgage Loan. Another option for paying off your debts and repairing your credit is to borrow the money from family members or friends. If you have someone that trusts you enough to loan you the money to get out of debt, it is often better than getting a loan.

    There are several options or questions you must consider before asking family members or friends to loan you the money to build or repair your credit. One of those questions should be the obvious. Can these people afford to lend me the money to get out of debt? Are these people kind enough to loan you money without putting high demands on you. Of course there may be interest involved, but remember they are loaning you money they could be spending on their own bills. Is it possible that you can repay the loan without complicating your situation further? Can I repay these people that loan me the money to free myself of one debt? How long do I have to repay the loan? Make sure there are no extra complications before asking friends or family for money to help get you out of debt. One of the best solutions for finding a way to repair your credit is searching the options to make the money yourself.

    If you have a mortgage payment and are struggling each month to make ends meet, you might want to sell your home. Many homeowners go for this option simply because they make more money in the long run. Once they sell their home they are often able to repay their mortgage loan and then take out a loan for another mortgage more affordable. If you decide to sell your home to repair your credit and get out of debt, be sure that you look around for the best possible solutions in order to prevent further complications. Make sure you know how much is owed on your home before you set a price for resell. If there are any repairs that are minor or major, try to repair them first before selling. If you can’t afford to repair the home, try to do minimal repair so that you can up the price of the home you are selling.



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    Decisions in healing the hidden self

    What should I do? Should I invite my friends over for a party? We all have to make decisions. Our decisions determine in most instances the results. If you invite your friends over for a party for example, and intend to drink alcohol beverages knowing that tomorrow you have to work. Are you ready to face the consequences? We can learn to make good decisions by examining the consequences of our choices. If you know that you must work tomorrow, why take a chance on partying the night before when we all know parties can get out of hand. If you can regulate and control the time you spend at the party, then there is no problem.

    You can make it to work the next day with a fresh mind. If you go over your limits, you likely will lose REM sleep, which ultimately weakens your awareness. You will find it difficult to stay focused at work. Decisions also determine our faith in the process of healing the hidden self. We must make the right decisions to assist us with self-healing. The problem is we do not always weigh out the decisions we make.

    For this reason, we all must take time to think through our decisions before acting on them. By thinking carefully and attentively through your decisions, you can make sound choices that will push you to heal the hidden self. You want to make it a practice to think through your decisions. One of the best ways to do this is through meditation. Meditation trains your mind to think carefully. You use reflections while you ruminate through your mind. In addition, you learn to consider all angles of each choice you must make. You also use deliberation tools to contemplate or ponder over each decision you must make.

    When you develop the ability to make sound decisions, the healing processes becomes easier. Because healing of the hidden self is a long, drawn out process that is problematic in various areas, you want to build a sound mind first to work through the procedures of personal growth. Now that you have learned the benefits of making good decisions, take some time to practice meditation each day. This technique alone will assist you with developing the characteristics you must establish to heal the hidden self. What characteristics must I develop? Conceptions are the first tool you will need to analyze. Since our conceptions is the starting point of our growth, start here. Develop your conceptions by analyzing your beliefs and way of thinking.

    Learn some strategies to help you reform conceptions that lead you astray. Work through your perceptions once you discover and accept your conceptions. This will help you reform your way of thinking. Most of our badness is learned from teaching. Still, the way we perceive plays a part in the outcome of our personality. It is up to us to reform this personality by depending on self, rather than others.

    Only our own being can take us to heal the hidden self. Visit the Internet. Online you will find a wide arrange of products and strategies that can help you with self-healing. Look for the new age solutions, which include the latest Radionics, which will assist you with relaxation and self-development.

    Biofeedback is an excellent tool to use and will help you work through self-development as well. Be sure to practice meditation daily, since it will assist you with reforming the mind. Meditation alone has proven to bring great rewards to those who practice the technique often. You may also enjoy the latest Neurofeedback programs.



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    How is alcohol affecting your weight

    So you’ve been exercising regularly, and cutting back on your calories to meet your weight loss goals. Everything is going great with your new changes but you notice the number on the scale isn’t moving much and your body isn’t changing shape as quickly as you’d hoped. There may be one more habit interfering with your weight loss efforts - - alcohol. Perhaps you enjoy a glass of wine with dinner, have a couple of beers while watching the big game, or even cocktails on a Saturday night with friends. All common practices but they may be getting in the way of your weight loss efforts.

    Alcoholic beverages have been enjoyed throughout recorded history. For some, a drink with dinner may be relaxing. Others may enjoy the inhibitions that alcohol can create to “let loose” with friends. Many people drink for the health benefits. After-all, evidence shows that moderate drinking, especially red wine, may lower the risk of heart disease. No matter what your reasons are for drinking, alcohol can interfere with your weight loss goals. Alcohol is a product of fermenting carbohydrates - both sugars and starches.

    This means it does provide calories. Specifically it provides 7 calories for every gram compared to 4 calories per gram of carbohydrates and protein, and 9 calories per gram of fat. Drinking 4 (12 ounce) beers will supply 600 calories. To burn those calories, a person would need to walk non-stop for 3 hours. Skipping the cab ride and walking home may be a strategy but for most of us a 3 hour walk is a bit daunting even when we are in good shape. Although wine contains fewer calories than beer, this can also lead to extra calories. Having a glass of wine provides 100 calories, but this is dependent on the glass size.

    A serving size of wine is 5-ounces. The larger wine glasses hold about 10 ounces turning your one glass of wine into two glasses. To put this into perspective, drinking two glasses of wine each night with dinner will add an extra 200 calories each day. If these calories are not burned through exercise and daily activity it can lead to a 20 pound weight gain in a year. Adding juice, creams, and sodas to cocktails will increase the calorie level beyond what the alcohol is already providing. Be careful of what you are drinking. In some cases, one drink provides more calories than an entire meal! Here are the drinks that top the scales for most calories - Long Island Iced Tea: 780 calories Margarita: 740 calories Pina Colada: 644 calories White Russian: 425 calories Sex on the Beach: 356 calories Mai Tai: 350 calories Lemon Drop: 223 calories Besides adding calories, alcohol may affect your weight for other reasons. Some evidence suggests drinking alcoholic beverages may stimulate your appetite and cause you to eat more than you normally would. It also decreases your inhibitions so you don’t care how much more you are eating. How many times have you enjoyed chips and salsa with your margaritas while out with friends? How many chips did you eat? Who knows - all you remember is the waiter bringing three or four refills of the chip bowl. Another factor to take into account is that your body processes alcohol first, before fat, protein, or carbohydrates which may slow down the burning of fat. There is also evidence that drinking too much seems to increase fat carried in the stomach area - otherwise known as the beer belly. Studies show that people with a higher amount of fat in the abdominal region are at a greater risk of heart disease. Ok, this is looking dreary but it doesn’t mean you can never enjoy alcohol again. It just means that it is time to take inventory to see how much you are drinking and pay attention to how many calories your favorite drinks supply. Learn how to enjoy alcohol in moderation so you don’t end up sabotaging your weight loss efforts. © 2005, Meri Raffetto



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    Natural arthritis medication to the rescue

    No matter which type of arthritis you suffer from, be it osteoarthritis, gout, fibromyalgia, rheumatoid arthritis or any one of the myriad forms of this disease, you need a safe and effective treatment. Attention is turning towards natural arthritis pain relief that is safe and viable for long term use. There has been quite a scare recently due to the recall of Vioxx a Cox-2 inhibitor from the NSAIDS family of drugs. Vioxx was a major drug for arthritis pain relief. Sufferers are worried and wondering which drugs are safe and which one may be next to be withdrawn from the market. All drugs have side effects, there’s no disputing that. The question is how dangerous are these side effects and are they worse than the disease they are supposed to help? In the case of Vioxx, the side effects were increased risk of heart attack or stroke. Deadly stuff! Unfortunately some side effects will only show up in time. No matter how well a drug is researched and tested. The question “How many other time bombs are lurking out there?” is valid and is currently being investigated. So where does this leave the unfortunate person seeking arthritis pain relief? Well the best thing is not to get caught up in the hype in the press. Keep in touch with your arthritis doctor of rheumatologist to get the up to date news on what’s available and what’s “safe” to take at the moment. Natural arthritis medication is a viable and safe option that can be taken with confidence while waiting for the dust to settle on the NSAIDS debate. Some people have experienced dramatic relief from taking these natural remedies and have decided that a natural remedy for arthritis is the answer to relieving arthritis pain while being free of the worry over dangerous side effects. Acupuncture for Arthritis Acupuncture is another natural remedy for arthritis. Acupuncture involves the use of needles to stimulate energy centres in the body for effective pain relief. Massage can benefit most types of arthritis, especially fibromyalgia, as it relaxes the muscles. Likewise the application of heat can have a relaxing and pain relieving effect. Arthritis and Exercise Exercise is great for arthritis as well. Gentle exercises such as yoga, pilates, swimming and walking are suitable. Stretch well before exercising and in the case of an attack of gout, wait until the pain and inflammation has subsided before starting. So there is natural arthritis relief out there for those wanting to get away from drugs and their side effects or for those wanting more information on arthritis to expand their treatment options. Those natural arthritis treatments are safe, effective and put you in control of the disease. Always remember though to always seek professional medical advice at all times. Copyright 2005 Wendy Owen



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    No excuse for not exercising

    For many people in today’s busy world it’s quite easy to come up with an excuse for not being in shape and exercising regularly. Some of the more common ones are “I’m too busy”, “There aren’t enough hours in a day”, and “I’m so tired after work and taking care of the kids all day”. However most of these are just that, excuses. Unless your doctor has informed you that you should not exercise, some form of activity or physical fitness should be a priority on everyone’s daily routine. The key is realizing that your health is an important part of your life, and should be made a priority. The best way to keep is shape is to be involved in some sort of physical activity on a regular basis (at least 3 times a week). If you can find a sports activity like swimming, tennis, racquetball, basketball, baseball, softball, running, or karate that you enjoy this is just as effective as a regular exercise routine. If it’s something you enjoy chances are you won’t think of it as drudgery and will look forward to doing it. For those of us who don’t participate in some form of sports on a regular basis we are going to have to come up with regular exercise program. One of the most successful methods is to get up half an hour earlier in the morning and exercise. If you really like your sleep this may be hard, but if you exercise at night it’s much easier to say “I’m too tired today” and skip it. If you have kids around the house you are also setting a great example about how important taking care of your health and your body really is. The first option to consider is choosing a gym. While a gym can be expensive you will have access to a wide variety of equipment and machines that you could never afford or fit into your house. You will also have access to health professionals like personal trainers. If a health club is too expensive or doesn’t fit your lifestyle consider a home gym. You can usually purchase a set of free weights, exercise bench and floor mat for under $200. If you like exercise machines such as stair climbers or stationary bikes keep in mind some of these can be expensive. Watch for garage sales where you can pick up second hand units at a discount. Some people prefer the guidance that an exercise tape can give you. While these are good choices if you are like most people, you’ll get tired doing the same routine after a few weeks. Consider choosing a series of tapes, borrowing some from the library, or trading them with a friend. With the expansion of fitness programs on cable TV you also have access to a wide variety of programs. If the instructor you like isn’t on when you exercise consider using your VCR or Tivo to time shift your viewing. Once you start exercising regularly make sure you vary your routine and change it from time to time. This not only keeps you from getting bored but it keeps your body from getting used to the exercises. Most fitness experts recommend changing your routine every 6-8 weeks. As with any fitness program make sure to check with your doctor before beginning an exercise program. © Copyright. Fitness-Infomercial. com, All Rights Reserved.



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    Stop smoking regain your health

    No one would say that it is easy to stop smoking. But since millions of people have successfully quit smoking, it simply means that kicking the tobacco habit is not impossible. Quitting smoking does not only make one feel better, it also entails making drastic yet positive changes in one's life. Putting an end to one's nicotine addiction will enable a person to have better health, gain savings by no longer spending on cigarettes, enhance social acceptance, and set a good example for the younger generation to follow. Taking care of one's health is the most obvious and equally the most important reason why a person should stop smoking. Almost everyone knows that smoking can cause lung cancer, but only a few know that smoking also increases the risk for other types of cancer, lung diseases, heart attacks, stroke, and peripheral vascular disease. The said habit also causes premature wrinkling of the skin, bad breath, yellow fingernails, pregnancy problems (miscarriage or low birth weight), and higher risks of heart attacks, stroke, and clot formation for women who uses oral contraceptives. It really does not matter how long one smoked, but as long as one stops smoking, this will definitely bring benefits to one's health. In fact, those who stopped smoking before 35 avoid 90 percent of the health risks associated with nicotine and tobacco. The next thing to consider would be the actual financial cost of smoking. Smoking is expensive, and the economic cost of smoking is estimated to be about $4,000 a year for an average smoker. Figure out how much a person spends on smoking by multiplying how much money is spent for tobacco each day by 365. Now multiply this by the number of years that a smoker used tobacco. This equals to how much one spends on smoking. Another way would be multiplying the amount spent per year by 10. This will be the cost if one keeps smoking for another ten years. Think of other ways to spend that kind of money. This computation does not even include higher costs of health and life insurance, and the medical costs due to tobacco-related conditions. Smoking is less socially acceptable now that it was in the past. In fact, employers nowadays prefer to hire nonsmokers. Some workplaces even restrict smoking. The reason for this is probably because past studies reveal that smoking employees cost businesses more because they are "out sick" more frequently. Smoking in a building also increases the maintenance costs of keeping cleanliness and odors at an acceptable level. Landlords, too, may choose not to rent to smokers since maintenance costs and insurance rates may rise when smokers occupy buildings. Friends may ask you not to smoke in their houses or cars. Public buildings, concerts, and even sporting events are largely smoke-free. And more and more communities are restricting smoking in all public places, including restaurants and bars. In fact, finding a place to smoke nowadays can be quite a hassle. It can be frustrating but that's only because smoking is an inconvenient habit. It is really much easier to stop smoking than try to change or adapt the circumstances, things, and people around you to accept smoking.



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    Seating buying guide

    Modern seating arrangement is all about a great symphony of functionality and comfort. You need chairs for almost every imaginable important work, at home and in office. This buying guide will direct you with different aspects of seating furniture to help you find the best one for your office, and home. We have separated this article into home and office seating arrangements. Just like people come in all sizes and heights, chairs are designed to fit most body contours to provide optimum comfort. From moderate to heavy use, you need to figure out the amount of time you spend on the chair before you decide on buying one. Heavy Users : For people who need to work for long hours on the computer, you may like to invest in a good chair to avoid stressing your back and neck. You get contemporary chairs with ergonomic designs that allow tilt mechanism and foot rest to allow you to keep changing the posture for optimum comfort. It is important that your back is well supported and your thighs form a right angle with the floor. Also, you must take a break and do a few neck and shoulder exercises every once in a while. Moderate Users : There are many modern designs for executives and managers and people who use chairs on moderate basis. You must consider a desk chair with a good head rest and knee-tilt mechanism. There are many ergonomically sound designs and material that allow complete comfort while your mind is on race with work. For home seating arrangement, you can choose from traditional designs and material like wood to more modern and ergonomic versions of comfort. Seating can be segregated as per a room, starting with the living area; you have modern sofas and chairs that offer multifunctional use. Sofas : Sofas, futon beds and convertibles are great for utility. With furniture gaining momentum along with changing lifestyles, you don’t want to lose out on the new face of modish furniture that helps you save space and add utility by many folds. The material can range from luxurious leather to natural and synthetic yarn and micro-fiber to allow breathability. Bar stools : Allow yourself the comfort of ergonomically designed bar stools that come in different sizes and material to fulfill your desire, fit your pocket and suit almost any taste and theme. Now you can find great bar and counter stools for almost any space. The combo includes wood and metal, with many different styles and finishes to choose from. Depending on the design you choose, a metal stool can give your bar a sleek, contemporary look, or bring a classic, wrought iron design into your home. Dining chairs : Dining chairs are the soul of any dining area and also important family furniture. Events like Easter and Thanksgiving bestow dining rooms with special meaning. Apart from the arm chairs and end chairs used at traditional rectangular dining tables, there are several other chair designs that go with modern lifestyle. The rectangular tables have come to be replaced with more modern shapes that consume less space like oval, round and square shaped tables. To match it up, you get chairs in as many fancy materials as the table design right from polypropylene, fiber and plastic, to traditional wood, steel and other material. Comfort should be the prime concern while rounding up on a design. Folding Chairs : Just like the name suggest, folding chairs are simply great for transitory seating arrangement. They can be easily folded away and stored when not in use. Ideal for gardens and patios, you can match them up with folding tables. Depending upon the usage, you can choose from a variety of material like wood, plastic and metal. Recliners : Recliners are the best things to have around your entertainment area. Inbuilt with a great reclining mechanism, they greatly enhance your TV viewing experience, especially sport events. You get recliners in different material, though the favorite is leather for its lavish smooth feel and appeal. The key consideration when picking a recliner is where it will be placed and making sure when reclined it has clearance so it won't hit a wall.



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    Five questions to ask a technical training school before signing up

    As with any field, there are good technical training schools, and bad ones. When you sign up with one of these schools, you’ve made a significant investment in time and money. You deserve to know everything about the school and your job prospects after leaving that school before you put down your hard-earned money. The problem is, sometimes it’s hard to know the right questions to ask. The point of this article is not to bash technical training schools. That’s how I got my start in IT eight years ago, and today I’m a CCIE™ and own my own Cisco training company and my own consulting firm. Before I ever put down the first dime, though, I asked some tough questions. So should you. What are my true job prospects and legitimate salary levels after I graduate from your school? We’ve all heard the ads on the radio… “Did you know the average salary of an MCSE is $80,000?” “Are you worth $65,000 a year? If not, call us!” I’m an optimist, and I often tell people that no field rewards individual achievement and drive like IT does. Having said that, none of us start at the top, and darn few of us start at that kind of salary. I’m sure that there are some people who broke in at $80,000, but I haven’t met very many of them. Be very wary of technical schools that use the famous/infamous MCSE Salary Survey as a marketing tool. They tend to represent those salaries as starting salaries. Ask your technical school what the average starting salary of their graduates is. And keep in mind that salary is not the most important factor to consider when looking for your first job in IT; it’s the experience you’ll be able to put on your resume later on that you should weigh heavily at this point. In short, be very careful about schools that brag about starting salaries. It’s not where you start, it’s where you end up. How up-to-date are the courses you’re offering? Make sure the school you’re going to attend has made efforts to keep their courses relevant. Ask what changes have been made to their curriculum in the last three years. No field changes faster than IT. If the answer to that question is “none”, look somewhere else. I want to work in IT security. Have you placed anyone in this field lately? If so, can I talk to them? Technical schools are jumping on the security bandwagon, with a couple of schools running ads about training you to work in Homeland Security. If that’s your goal, that’s great, but keep in mind that you have to get a security clearance for any job like that. And how do you get a security clearance? You have to be sponsored. And who will sponsor you? Your employer. Can you get employed in a Homeland Security job without having the clearance in the first place? Hmmm. Probably not. Hello, Catch-22. Again, I’m certainly not saying you can’t eventually get an IT security job; if that’s where you want to go, you can eventually get there. The key word there is “eventually”. Ask the school you’re thinking of attending whether they’ve actually been able to place graduates in such jobs. Ask to talk to them. If the school’s managed to do so, they’ll be glad to put you in touch with such graduates. What textbooks does your school use? Some technical school chains use only books that someone in their organization wrote. I’ve heard some of their own teachers complain about the quality of these books. The technical school I attended used off-the-shelf books, and the quality was very good. If you’re looking into entering the IT field, you probably know someone who’s already in it. Use that resource for everything it’s worth. Ask that person what they think about the books, or for that matter, what the local reputation of the school is. IT is a small world, if the school has a good or bad reputation, most of the IT personnel in your city or town probably know about it. The fifth question is a question to ask of HR representatives. Every technical school lists companies where they’ve placed their graduates on their promotional material. Pick up the phone, call these companies, and ask to speak to someone in HR. Ask that person about the reputation of the school. Five to eight phone calls will give you a good picture of where the school stands with local employers. Making the decision to attend a technical school can be the best decision you’ve ever made; it certainly was for me. Make sure to ask the right questions before writing a check or taking a loan to attend; the answers to those questions will indicate to you whether this school is truly the school that can help you achieve your dreams.



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