Bass guitar essentials

Picking out my very first bass guitar was an exciting event. It is the first instrument I have ever purchased that I plan on learning how to play. Why not learn guitar first? Well, I have a love for the bass and not only that, I have been told on many occasions that is is easier to learn than the guitar. With all of the excitement of my purchase, I decided to make sure I have all of the essentials needed for my new bass.

Below covers several accessories that you may want to include if you are looking to purchase a new bass guitar as well. Bass Guitar Cases The first thing you will want to do is protect your new investment. This requires a sturdy bass guitar case. Cases come in various styles and materials. The lower-end cases are very thin and don't offer much protection if you plan on toting your bass around town. There are sturdier cases which are molded and padded on the inside. These cases have a hard shell and the padding keeps the bass secure. I'd highly recommend a molded case if you will be doing a lot of traveling. Extra Bass Strings Bass guitar strings are relatively sturdy but it doesn't hurt to keep some spare strings handy. There are several types of bass strings available to include flatwound, roundwound, and groundwound. Bass Guitar Straps Depending on the bass you purchase, it may already come with a strap included. Of course there are various types of straps to choose from as well. The most popular guitar straps are usually made of leather or suede. Many are often woven and come in a variety of colors to suit your tastes. If you're not into the fancy straps, you can always choose between vinyl and polyester. Extra Guitar Picks Out of all of the accessories you can have for your bass, the pick comes in more styles than anything else. You can choose from hundreds of colors as well as the thickness of the pick. Having multiple guitar picks always comes in handy. Guitar Tuner Keeping your bass in tune is a must and there are various types of guitar tuners available on the market. They all range in price from lower end tuners at $10 up to high-end versions that go for $100 or more. If you're a beginner, it's probably safe to stick to a low-end model until you become better at playing the bass.

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When cover letters get personal

“It is with great interest and enthusiasm that I submit my resume for your review.” Most cover letters are written in this humdrum tone. Cover letters do not need to be so dull, nor so uninteresting. This style of cover letter writing has been around for years; and it’s a trend that has overstayed its welcome. It’s perfectly acceptable to add pizzazz to cover letters in an effort to engage the reader in your story.

Taking a business approach while adding a personal touch to the cover letter will certainly make you stand out from other candidates. But many are skeptical about adding a personal story to the cover letter because rumor has it that cover letters should be completely business-oriented. That isn’t true. There are occasions when it is appropriate to deviate from what others expect to read, and of course, there are times when you should remain with the “tried and true” method. When Getting Personal Doesn’t Make Sense Getting personal can be tricky because most people have a tendency to reveal too much. Only choose to disclose personal information if doing so will help sell you for the position. Don’t use the cover letter as a vehicle to make excuses, to apologize for your current situation or to describe how difficult the job search has been. For example, the following is not a personal story that should be fleshed out in a cover letter: A few months ago, I was laid off and haven’t been able to secure a position since. I have answered countless classified ads and no one will give me an opportunity. My bills are piling up and I need someone to give me a chance. I am a good worker and if you hire me, you won’t be disappointed. The above introduction smacks of desperation, and although you may be truthful when saying you’ll do a fantastic job, the reader will think either: a) if nobody else wants this person, I sure don’t or b) this person will take on any position just to pay the bills while continuing to look for the right opportunity. While that may not be your intention, it will be the perception. When Getting Personal Makes Sense Not every situation is the same and some situations call for more than just a reiteration of your resume. If you are currently unemployed, a career changer, or just have an interesting story to share about your career progression, feel free to elaborate in the cover letter. The following is an appropriate personal story to tell in a cover letter: It is human nature to believe that life-altering events will only happen to “them,” not us. With this popular notion in tow, we go about our lives doing the best we know how. Then one day, we are struck with a reality that changes our view of the world and our purpose on this earth. Each of us has our own unique life changing events; mine was when my companion was diagnosed with Alzheimer’s disease. When I made the decision to leave the workforce to tend to my companion’s illness, I quickly realized there was never enough time to get everything done: paperwork, doctor's visits, clinical studies, and housekeeping responsibilities. Even with all that needed to be done, I welcomed the opportunity to care for him when he needed me the most. In fact, I am grateful I was able to follow him through his journey. I realize this is a luxury not afforded to everyone. Because of the experiences I had in and out of the nursing home, I decided to return to college and earn a master’s degree in Health Advocacy at Sarah Lawrence College. The above is a heartwarming tale of how one’s personal experience changed their course in life. This particular story is a great sales tool because it alludes to the empathy and compassion this candidate has for others who are going through what she experienced. Recognizing if your personal story makes sense When getting personal in a cover letter, the key is to focus on a topic that: a) will interest the reader, b) is relevant to your career objective, and c) will add weight to your list of qualifications. If you can enthusiastically answer “yes” to all those distinctive qualities, then your story is one that should be told.

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Work at home opportunities what are your options

With the internet growing at such a rapid pace, you can be sure that more work at home opportunities now exist than ever before. The boundaries of labor are now less defined; the worldwide web allows employers to find workers of all stripes and nationalities. No matter where you born and no matter what you do, the internet holds much possibility for you. Of course, if you’re just starting out, you’re simply not sure where you can find those opportunities – you might not even know what’s available. This article will give you a brief survey of how you can earn some money through the internet. Freelance work. If you have a specialized skill and want to cater to a wider market, then you might try offering your services through the web. Finding an employer over the internet can be tricky; but that’s the way it is in the “real” world anyway. Your best bet would be to join a few forums and message boards where you might be able to find work. If you are a massage therapist, for instance, you might want to join a forum that specializes on the field, and try to find prospective customers there. Even better, you can join a local trade association; they will most likely have their own website, so make sure you sign up. You should also be aware that there are sites that offer to match contractors and service providers, as well as sites that provide work at home opportunities. Most of these sites require a small joining fee, but if you are a having a hard time finding work by yourself, then this can be your best option. These sites usually have a database of people who are both seeking work, as well those who are providing it. Affiliate programs. An affiliate program is simply a program in which you earn commissions by selling someone else’s product or service. Alternatively, you can also earn money by simply advertising for their site. If you choose to join an affiliate program on the internet, it would be best if you had your own website, and ideally one that is conducive to selling the goods and services of your merchant partner. In other words, it must be a site that caters to a specific group of people, or a niche market. If people buy your partner’s products through your site, you will receive a percentage of the sale price. Writing. Writing is among the most excellent of work at home opportunities, for all it requires is that you have literary skill and access to the internet. Writing is a huge industry online, for the obvious reasons. People mostly go online for entertainment and for information. If you can provide one, or both, then you can honestly expect to be paid for your efforts. There are many ways to earn money as a writer online. You can be a content provider, a website reviewer, an e-book writer, etc. As long as you can provide something that people will find useful or entertaining, you should be able to find profitable employment along literary lines.

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The myth of rankings beyond search engine optimization

What follows is a condensed version of a conversation that happens all too frequently when I am approached by a prospect interested in search engine optimization (SEO): Prospect: We need our website optimized, because we aren’t showing up for any searches. Me: What searches have you tried? Prospect: We don’t show up for ANYTHING. Me: Why do you want to show up in searches? Prospect: Well, it seems like we should. Our competitors do, and our website is WAY better than theirs. Me: But, really, what would you stand to gain from showing up prominently in search engine results? Prospect: Well, we could get more people who are looking for our products or services to find out about us. Me: So, what you are saying is that increasing your search engine results could help you to increase sales and awareness? Prospect: Yes. Me: Now we’re on the right track. Since your goals are to increase sales and awareness, have you thought about not only improving your search engine rankings, but also getting more people to take an action on your site that leads to a sale, getting more people to read your press releases or whitepapers so that they can consistently associate your company with your offering, or sending your prospects a regular newsletter to reinforce your name and expertise? Prospect: Didn’t you hear me? Our website is great. We just don’t show up for searches. And so it goes. A consistent problem with the “ranking-centric” mindset demonstrated above is that it doesn’t reflect a powerful rationale for getting involved in SEO. Where is the true business case? What tangible results are desired? In general, if a prospect can’t explain what he or she hopes to achieve beyond “higher rankings” or “more traffic,” we’ll first try to educate, and, if that person can’t move beyond these base subjects, we’ll kindly refer them elsewhere. More and more frequently, people are getting into SEO for the wrong reasons (and sometimes for no real reason at all). Achieving high rankings for targeted keyphrases, while an admirable and worthwhile goal, is really only a small piece of the entire online marketing puzzle. In this article, we’ll discuss a few additional, but equally vital, pieces. Website Conversion Website conversion is the art and science of getting more of the people who come to your website to take the action that you want them to take – fill out your contact form, read your whitepapers, sign up for your newsletter, or (in the case of e-commerce) buy something. For a company that is trying to build offline business, this action is typically something that gets prospects into the sales pipeline through some form of online registration. For a company or organization that is trying to build awareness, this action can be a number of things – getting visitors to a certain page of the site, getting them to stay longer at the site, or getting them to tell a friend about the site. The critical point that is commonly overlooked in a ranking-centric mindset is that no number of high search engine positions will address the real problem if your website is not serving as an effective marketing and sales tool. And, as I have said many times before, the overall net effect of rais! ing your conversion rate from one to two percent is the same net effect as doubling your traffic, and it is almost always easier. Increasing the number of visitors to a site that does not convert them effectively is like pumping high performance gasoline into a car with engine trouble – it might help the car to run a little bit better, but if you’d done repairs before adding the premium fuel, it really would have hummed. Online PR Your website is only one potential online destination where people can find out about your company, and a typical user will regard your site as an advertisement since you have complete control over the content. With optimized press releases and expert articles, however, you can have your company name mentioned on popular news sites and industry portals, where credibility is more inherent. Optimized Press Releases Press releases that are optimized to appear when certain terms are typed into news search engines are an excellent way to build name recognition and credibility. If someone is taking the time to look for news related to your industry, he or she is probably either in your business, learning about your market, or writing a piece about your industry. The last category is especially significant since a recent study* indicates that 98% of journalists go online daily, 92% use the Internet for article research, and 73% use it to find press releases. Whatever motivation a person has when he or she searches for news related to your industry, you want your company represented in the results. Expert Articles Another great way to promote your expertise and business is to write expert articles and submit them to the leading online publications in your field. At least one person in your company is almost certainly an expert in your field – why not let everyone know that? A person that reads an expert article published on an industry portal, and who subsequently clicks through to the website (from the link in the expert’s bio) is extremely targeted and already has a favorable impression of your company. Moreover, the same study cited above found that 76% of journalists go online to seek news sources or experts. When your company has demonstrated that you have experts on staff by publishing articles in credible, non-biased forums, the phone invariably starts to ring. Your experts will be asked to provide their opinions, quotes, or experiences for feature articles, often in prestigious industry publications. The benefits of this, of course, do not need explanation. A side benefit to b! oth of the strategies above is thatthey increase the number of inbound links to your website and, therefore, can help greatly enhance your search engine rankings – which might be the primary reason you looked into SEO in the first place. Newsletters Direct mail was once considered a marketer’s dream – but email newsletters can be much more effective. Imagine a direct mail list with a low delivery cost, where every single person on the list has shown an interest in receiving such mailings. Such is the nature of opt-in email newsletters. People have shown enough interest in your company, or, at least, in what your company has to say, to invite you to communicate with them on a regular basis. They are essentially giving you permission to keep yourself “first in mind” whenever they are considering your products or services. Such opportunities are rare in the marketing world. By combining the conversion principles you have applied to your website to your email newsletters, you can also get people to take an action that puts them into your sales pipeline without worrying about getting them to your website itself. Conclusion These are only a few of the additional ways to expand an online initiative beyond a misdirected ranking-centric approach. Weblogs (or blogs) are often considered another new frontier in online marketing, and we haven’t even touched on paid media opportunities such as banner ads or pay-per-click marketing. However, the three components mentioned above are important elements of a complete and successful online marketing initiative. An SEO campaign launched without considering them is like driving a four-cylinder car with only one cylinder firing – it will move, but you’d definitely reach your destination more quickly – and more smoothly – with all four. *Middleberg-Ross Survey and Pew Internet and American Life Project

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Small business owner s note msn releases it s own search engine

Several months ago, MSN began to beta-test its own search engine. Previously, MSN had been using search results from Yahoo. This month, MSN has gone live with its own search engine. What does this mean for you, a small business owner? Simply put, there are now THREE key players in the search engine world: Google, Yahoo, and MSN. Therefore there are now three key players to consider in your own internet marketing plan.

I've always advocated that you check your search rankings on Google and Yahoo to see how you're doing for search phrases your prospective clients might use to find you. Now you'll want to do it with MSN as well. Try this test: 1. Go to each of the search engines and type in Small Business Coaching. It's best if you open each of the search engines in a separate window by using each link below, so you can see the results side-by-side: Google. com Yahoo. com MSN. com 2. Ignore the "sponsored links" (advertisements) at the top of the page, and look at the organic search results. 3. You'll see that Passion For Business ranks #1 at Google, #9 at Yahoo, and #1 at MSN. 4. Now try a slightly different search phrase: Small Business Coach in each of the search engines. (Replacing "coaching" with "coach.") Notice the difference? #7 in Google, #29 in Yahoo (on page 3), and #3 in MSN. By checking slightly different search terms, you can see your overall ranking with each of the search engines. If you're not on page one or page two, it's time to reconsider your search engine marketing strategy. Think about your own possible search terms. For example, if you're a graphic artist, try "graphic artist" or "graphic design artist." Since there's a lot of competition for those search terms (hence the likelihood of you getting high rankings is reduced), consider using some alternative search phrases like "web artist" or "graphic artist new jersey." Need help in choosing search phrases? Try Overture's search tool: http://inventory. overture. com/d/searchinventory/suggestion/ Why Does This Matter To You? Now that there are three big players in the search engine field, it means your marketing plan must change. In the past, MSN got its search results from Yahoo and its paid advertising (sponsored links) from Overture. (Overture is owned by Yahoo, big surprise!) I used to pay for advertising with Overture because my ranking was lower on Yahoo and MSN for certain search phrases. I didn't pay for advertising on Google AdWords because my rankings were great on Google. Now that MSN has it's OWN search engine, my rankings on MSN are really wonderful, so why pay for advertising through Overture? I've dropped my advertising with Overture for search phrases that show up strongly on MSN and I'll watch my website statistics to see if I'm still receiving traffic from MSN and Yahoo. While MSN is still using Overture for paid advertising, I sense that it won't be long before MSN dumps Overture and comes up with their own paid advertising scheme. Watch sites like searchenginewatch. com for news about these sorts of changes. If I hear any definitive news, I will put it in a newsletter or bulletin for you. Expect that the search engine world will continue to change and evolve, and be prepared to evolve your marketing planning to parallel these changes.

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Beware of hidden clauses in online car auctions

Online car auctions offers interesting and unique car deals to a car enthusiast, but there are aspects that one needs to watch out for. In case you have never used online car auctions before, you might want to check out a few other sites to get some information before delving into one yourself. You need to be prepared mentally and must be in control of your actions to avoid spending money and getting the wrong end of the deal. As they say better safe than sorry, that applies 100% while using the online medium to make big purchases. Since it involves a lot of background checks and research combined with sensible decision making, you need to be wary and tread cautiously. Some of the aspects that one needs to watch out for are what will help them while making use of online car auctions site. 1. Once the bell rings, the sale is complete- In an auction, the interested people will make their bid based on the list price, which is the start price. And once the price reaches a high point, the company knows they might not get a better price, they will close bids. The person who has made this highest bid will become the owner of the car upon making the payment. So, be aware of this, for once you have made the bid, you cannot go back on your actions. 2. Appearances can be deceiving- While using online car auctions, the person will only see the picture of the car and not the actual car itself. The picture posted might look very stylish and in excellent condition, but in reality the car might be worn down and missing a few parts. Therefore, it is essential to try to get some inside information before making the bid. This will save you from unpleasant surprises and wasting hard earned money on a car that is not worth it. 3. Incorrect details- Sometimes people in an attempt to sell their car might supply false information about their cars on these auction sites. Since the person who wants to buy it cannot inspect the car, they will have to follow what is mentioned there blindly; unless they get a hunch that something is wrong. The car model or the kilometers the car has gone might be different from what is real. It is better you do a check on the car history using one of the websites available before proceeding further. 4. Delivery Cost- While buying products on the net, one must realize that even though payment is made instantly, delivery of goods takes time. Similarly, while making bids on the auction sites, and if you win the car, you will be expected to make at least a portion of the payment right away. But you will have to wait a couple of days for the car to be delivered, and there might be extra charge levied for this service, which is why at times local auctions are much more convenient.

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Solar powered cars

The elements of nature have been created for man alone. Every single need can be acquired and it is present in nature around us. Man only needs to travel and explore the hidden treasures of nature and use them for the fulfillment of his basic needs of life. Something that doesn't need any searching shines up above in the sky. The sun is the basic source of life on earth. If there was no sun no life would have been possible. Sun emits light which is known as the solar energy and you may have heard and studied about solar energy being used for thousands of purposes. This energy has been used for heating systems and thermal power plants are run through solar energy and so on. When you read or hear about these things you simply pass on because this is too common. When it comes to solar powered cars it is very likely that you stop and think for a while. It is a promising future prospect and you wish you live long enough to see only solar powered cars racing down the streets, no running out gas, no waiting at the filling station, no more paying for the petrol. Imagine how quickly you would be able to increase your standard of living. Solar powered cars have been in existence since the mid of the 19th century.

They have been increasing in number year by year and organizations tend to hold solar powered car racing each year and thousands of people invest their money and bet on their solar powered cars. The mechanism of these cars is very simple. The batteries installed in these light bodied cars charge themselves from the solar energy. Then this energy is converted by them into electrical energy thus it helps the motor run. Now this prospect is very simple or more likely it sounds very simple and trouble free. The sun shines everyday and there doesn't seem to be any such problem with these cars. But the fact is that the amount of energy stored at a time by these cars enables them to drive at a very slow pace. The road has to be leveled and not steep because that requires even more energy. It will need more powerful batteries and more storage capacity. Have you never noticed that this is the reason why solar powered cars are small; light weighed, and can carry one person at a time? There are many technical facts that render the concept of these cars as vague.

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Exercise and your health how much does it really help

You always hear people say, “You need to exercise regularly to maintain your health”, but just how much does exercise really do for your health overall? Are the health benefits of exercise really worth the effort it takes to exercise regularly? Can’t you just eat better and still maintain your health just the same? Can anyone tell me what the real health benefits of exercise are or is it all just speculation based on heresy? Alright then, here are some really good reasons to consider for making exercise part of your healthy lifestyle: Americans spend more than $600 billion dollars per year for health care. That equals almost $3,000 for every single person in the whole population of the country. Sadly, this financial commitment has shown no signs of any decrease, nor has it produced fully acceptable results with regard to treating a wide variety of chronic health problems. Attempts have been made to identify the factors which have been major contributions to the epidemic of medical problems in our society today and a number of probable reasons for why so many people are so seemingly unhealthy have been named as; poor eating habits, a sedentary lifestyle, stress, poor health habits (i. e. smoking). At the same time, studies have been done to see what, if anything can be done to lower either the number or the severity of the medical problems affecting the public. These studies have shown some convincing evidence that exercise has substantial medical benefits for people of all ages. Two of the most publicized efforts to investigate the possible link between exercise and disease were longitudinal studies, each of which used more than 10,000 subjects. Some years ago, in a study of 17,000 Harvard graduates, Ralph Paffenbarger, M. D., found that men who expended 300 calories per day, the equivalent of walking briskly for 45 minutes, reduced their death rates from all causes by 28% and lived an average of two years longer than their sedentary former classmates. A more recent study conducted by Steven Blair, P. E.D., of the Institute of Aerobics Research in Dallas documented the fact that a relatively moderate amount of exercise has a significant effect on the mortality rate of both men and women. The data was adjusted for age differences between subjects in an eight year study of 13,344 individuals and the conclusion was that the higher the fitness level, the lower the death rate. An analysis of the data yielded by both studies suggests one conclusion…exercise is medicine! Accepting the idea that regular exercise can play an important role in reducing your risk of incurring a medical problem and reducing your overall health care costs is a critical step. While listing all of the medical problems and conditions that can be at least partially treated and controlled by exercise would be very extensive, here are a few of the most significant health concerns and the manner in which exercise is thought to help in each case. Allergies: exercise is one of the body’s most efficient ways to control nasal congestion. Angina: regular aerobic exercise dilates vessels, increasing blood flow, thereby improving your body’s ability to extract oxygen from the bloodstream. Anxiety: exercise triggers the release of mood-altering chemicals in the brain. Arthritis: by making the skeletal joints move, exercise induces the manufacture of synovial fluid and helps to distribute it over the cartilage and to force it to circulate throughout the joint space. Back pain: exercise helps to strengthen the abdominal muscles and the lower back muscles. Cholesterol: exercise will raise your HDL (the good cholesterol) in the blood and lower your LDL levels, the bad cholesterol. Diabetes: exercise helps lower excess blood sugar levels and improves your circulation . Heart disease: exercise, by lowering your body fat, lowering your LDL levels, decreasing your blood pressure, lowering your heart rate and increasing heart and lung efficiency, lowers your risk of heart problems. Knee problems: exercise helps strengthen the muscles, tendons and ligaments of the knee making it more able to withstand stress. Menstrual problems and PMS: exercise helps to control the hormonal imbalances often associated with PMS by increasing the release of beta-endorphins. Osteoporosis: exercise promotes bone density, lowering the risk of suffering a bone fracture. Overweight problems: exercise suppresses your appetite, increases your metabolic rate, burns fat and increases lean muscle mass. So, are the benefits of regular exercise really worth the effort? Should you make exercise a part of your lifestyle? Absolutely! As you can see, in many ways, your life may depend on it.

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Exercise and weight loss tip 1 why behind the neck exercises are bad for you

: Please don't be like me! Several years ago I was warned to stay away from behind-the-neck exercises and movements, and do you think I listened? Of course not. And as a result, I acquired a rotator cuff injury that slowly gets worse and worse over time. It is often said that it is much smarter to learn from the mistakes of others than to have to suffer the consequences yourself. I'd say that I agree with that. Just in case you are not quite sure what a "rotator cuff" is, its a handy little muscle on the back of your shoulder that literally helps your arm to "rotate" around the shoulder socket. For most people, this muscle is not supposed to rotate far enough to take the arms too far behind the head. Behind the neck exercises not only pull this muscle to the edge of its natural range, but often have additional weight resistance involved that cause even more stress to the area. If this is done repetitively over time, the muscle will often get injured. Another thing that may happen is that it will become inflammed and swell to the point where the bone around it pinches the muscle.

Both conditions are chronic, painful, and should be avoided at all costs. So, if there are any behind-the-neck movements in your current workout, you will want to find more shoulder-friendly alternatives. And if such an exercise is ever recommended to you by a friend or exercise program, ask or look for a better alternative immediately. You only get one body! Take care of it. To YourBestBody, Lawrence ColeYour Lifestyle and Fitness Coach Read this Exercise and Weight Loss Article at YourBestBodyNOW. com.

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How to determine if a site is selling authentic designer handbags

Many websites on the internet sell handbags. Many of them claim they are authentic, some don't exactly say authentic but trick you into thinking replicas are authentic. In reality, it takes a smart shopper to determine which sites can be trusted. Many of the sites do indeed sell authentic handbags at discounted prices, and you shouldn't let a few bad apples ruin your chance at scoring a bargain. Just do your due diligence and you will come out on top -- and with a beautiful handbag that you paid only a fraction of what your girlfriends paid for it. Here are some simple tips to help you determine whether the site is selling authentic handbags: 1. Guarantee: A web site selling authentic hand bags will always have an authenticity guarantee: Authentic or your money back. For example, at LuxEurope. com, there is an authenticity guarantee not once, but 4 times on just the front page. If there isn't one, you should be concerned. 2. Quality: If a website is claiming that their bags are "high quality", then this may be a cause for concern. Designer brand name handbags have a brand for a reason -- the brand speaks for the quality, and it's constant throughout. They may be talking about good quality knockoffs. However, this is not a dealbreaker... it may just be a store owner's mistake. 3. Chinese connections: Chinese companies usually sell fakes. Try going to a WHOIS service (http:// whois. sc) and enter the domain name. If it's registered to a Chinese company you should be concerned. This is not to say that the Chinese are illegitimate businessmen, but rather, there is less enforcement in China and more availability of fakes. 4. Contact: Any trustworthy web site will list a street address. If a web site does not list a street address or phone number, you should not do business with them. This applies to any online shopping site. 6. Return policy: Stay away from web sites that will not take returns. There is not one simple formula to determine if the handbags are authentic. It's a matter of your own personal judgment. You should not be afraid of shopping for handbags online because of this. Don't let low prices scare you away -- they can indeed be bought for 70% off retail. However, apply your own judgment and make sure you can contact the company and return the bag should you desire to do so. Read the descriptions, company information, etc. -- don't just look at pictures. If you are confident after viewing all these things, then you should enjoy your purchase and get out there and show off your new authentic handbag! luxeuro0606

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How to win more from the casinos

It may be for the excitement, it may be for a vacation but it is the dream of going home a big winner that keeps us going back to the casinos, but are there ways other then cheating that can help you take home more cash? The answer is yes. Believe it or not gambling at on online casino is a great way to gain experience so that you can win some big money in the casinos. May online casinos besides having games as low as 50 cents, also have practice rooms that are free. You are given some play money to make your bets, but no real money is exchanged. These practice rooms are available for most of the different casino games like poker, blackjack, roulette and baccarat. This is a great way to gain experience. Not only do you get to play, you also get the experience of playing against other people instead of a computer. This allows you to learn how to watch their betting habits to look for patterns. This may not be so important in a game like roulette or craps but in poker this is almost as important as the cards you are dealt. These patters are called tells. A tell is when someone gives away their hand by an involuntary action. Some common tells are the way players arrange their cards, or playing with their chips when they have a good hand, or rubbing their face when they are bluffing In a practice poker room you also get the experience of learning how to watch your money, without losing your shirt when you make a mistake, which will happen at first. On of the biggest problems with learning to gamble in a casino is that the dealer and the other players are not forgiving. By this I mean let’s say you are playing roulette, a first time player may not know that until all winnings are placed on the table you may not take your winnings. Getting a warning from the dealer the first time you play can be embarrassing and unnerving to a new player. So by playing in an online casino at first you will learn the rules, procedures and the etiquette for playing in a land based casino. If poker is your game it is a little different, most games depend on luck and all you really need to know if the basics, but poker is totally different because you are playing against other layers that know all this information already. when you feel confident enough then go to the casino and find the game you want to play and spend some time watching the other players. You want to find a table where all the players are less skilled then you. This will give you the edge, but make sure you watch carefully. Many times players will do things to make themselves look worse then they really are to give the other players a false confidence. Then as you see yourself getting better and better you can move up to higher stakes tables and against better players. Once you get confident and see your skills increase so will your bank account.

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Physical therapy for treating back pain

Most doctors who work with patients in treating back pain also actively work with physical therapists. Physical therapists are skilled in helping patients recover from back pain and get back to performing everyday physical activities. Physical therapists often spend time teaching their patients exercises which help them improve and maintain the health of their spines. There are a variety of popular exercise programs which have been designed to reduce the amount of back pain patients experience. By using physical therapy, you will learn postures and positions which will help lessen the amount of pain you feel in your back. There is no one approach that will work for everyone. Your physical therapist will design a exercise program which is tailored to your individual needs. There are many different types of exercises available, and you will want to use the exercises which are the most comfortable to you. Some exercises focus on adding strength to the muscles which assist in arching the spine and back. Patients who have back pain which is a result of ligament tears or other problems with their discs can have the pressure reduced by arching their backs. Patients may perform other techniques such as lying prone, in which they lay on their stomachs with their arms to their sides for about ten to fifteen minutes. A variation of this technique may be lying prone on pillows in order to support your back. Your physical therapist may also want you to perform press ups, standing extensions, or other techniques. To perform a standing extension, place your hands on the smaller part of your back while standing. Lean backward and hold this position for twenty seconds before repeating the exercise. To perform a prone press up, you want to lay down on your stomach and place the palms of your hands near your shoulders. Now slowly push your shoulders up, keeping your hips down. Lower yourself down slowly, and repeat. While physical therapists can teach you a variety of methods to reduce your back pain, it is up to you to apply them. The most important factor in using a physical therapist is making sure you do the exercises they teach you. Consistenly sticking to an exercise program in order to improve the health of the spine and back is difficult for many people, but the rewards are worth it. Taking the advice of your physical therapist is critical in you reducing your back pain.

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Nutritional benefits from protein sports supplements

One of the best ways that a person can benefit from a healthy diet and exercise routine is the addition of sports nutrition in the form of extra protein. Protein is found naturally in many of the foods we eat. But a person who exercises often should get one gram of protein per pound of their body weight. This presents a problem in our fast breakfast (or no breakfast) and fast food lunch lifestyles. We don't always get the protein our body needs to benefit from our daily workouts. This needed protein can be acquired safely from sport supplements promoting extra protein. Protein nutritional sports drinks and mixes can provide many benefits other than increasing muscle mass and body tone. Proper protein sports supplements can help your body repair damaged cells, such as repairing muscles and bones that may get damaged during a workout.

Like carbohydrates, protein can give you energy throughout the day, but unlike carbohydrates, protein offers a lower level of energy that last much longer, keeping the weight off that generally comes from a high carbohydrates diet. Getting the right amount of protein, even through sports nutrition supplements, can help the body make essential amino acids as well. One type of protein sports nutritional supplement you may see is one called whey protein. Whey comes from milk and is one of the highest quality forms of protein with a rich amount of amino acids. And unlike other forms of protein (red meat for example) whey offers protein in a low fat and low cholesterol form. Whether you just run every other day or you are a professional athlete, protein sports supplements can help increase your body's energy and strength. Most athletes consume a protein shake of some kind before and immediately after exercise or an event to help repair and rebuild damaged muscles.

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How to lose weight without exercise

Most weight loss programs advise some kind of exercise alongside modifying your diet. And without doubt, exercise does make a difference if you can keep it up. The trouble is that most of us start out fully committed to an hour long gym program three times a week and then find it's all too much. Either we don't have the time or we don't have the energy or we just can't be bothered with the getting there, getting changed, getting going - not with all the other things going on in our life. It's simply one big effort too far when we're tired and overloaded. If it's one of those days when you just can't see your way to a full-blown exercise session (and even if every day is one of those days) make yourself feel better and use up some calories with mini-activities. This can be as little as a walk around the block taking a single flight of stairs instead of the lift spending 5 or 10 minutes tidying your home walking over to chat to someone in your office instead of emailing kicking a ball with your children in the garden before tea making alternate circles with your feet while talking on the phone holding your tummy in when you're stuck in traffic getting up to switch over the channel instead of using the remote Every time you do something, anything at all, you're adding to your fitness bank and burning calories. Try to do something whenever you think about it during the day. And give yourself a pat on the back each time you do it. Some recent research has shown that slimmer people actually use up to 350 calories more a day than overweight people just in everyday activity - even if they don't do any formal exercise and sit down all day at work. The calories are used up just by moving around a bit more in the course of the day. That's enough calories used to make (or lose) a pound of fat every ten days! So if you can't or don't want to get to the gym, just remember every little counts and have an active day every day anyway!

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Natural acne remedies

Some adults and teens who suffer from acne may refer to try cures that are natural instead of pharmaceutical. Here are some natural acne remedies. One of the first things that a natural practitioner will tell you is that it's what's inside that counts. Although most dermatologists will tell you that what you eat has no effect on your skin, a healthy diet can have positive effects on your skin, as well as your life in general. Follow sensible guidelines. Drink six glasses of water a day. Try to find organic produce. Eat lots of fresh fruits and vegetables. Broil you food. Avoid fried foods.

Eat fiber rich foods such as lentils and beans. Limit your alcohol intake. Go light on the caffeine, only two cups of tea or coffee a day. Stay away from sodas, too much sugar and caffeine. Along with a glowing and radiant complexion you might shed a few pounds along the way! To go along with a healthier diet supplements are suggested. Here are some supplement suggestions. A good daily multi vitamin. Vitamin C. An antioxidant blend of A, C, E, zinc, selenium. A fatty acid supplement such as primrose oil or fish oil. It is suggested that you talk with a qualified nutritionist to help with deciding what supplements you should take. Now you've taken care of the inside, there is work to do on the outside. Have a facial monthly. This will help keep your skin healthy and glowing. Your aesthetician will help you to identify your skin type and make recommendations about cleansers and moisturizers. This facial should include an exfoliation. If you suffer from acne as an adult you will still need to keep your skin moisturized. Make sure that you use an SPF on your skin everyday. There is no such thing as an overnight cure for acne. Keep in mind that any treatment takes time. A healthy diet, added nutritional supplements and a well thought out cleaning regimen will help. Give any program you start on at least 6 to 8 weeks to show results.

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Relationship building with after school activities

After school activities are the rage of the day. With about $500 million invested in these programs and more than 10 million children attending them in America alone, the popularity of these activities cannot be overlooked. Everyone understands the need to develop new skills, gain more knowledge and keep the children safe when parents are working. The most important factor in the success of any program is the relationship between the children participating in the program and the adult members who work with these children. Often, children may confide in an adult member who is not a teacher. This kind of emotional interaction is a must when children are struggling to make sense of the whirlpool of emotions that assail them. Direct contact with professionals can be an inspiring experience. Children are very much impressed by the knowledge and experience of these adults. Young people gain a lot of knowledge and experience when they deal with experienced adults and older youth who serve as teachers or mentors in these programs. These mentors are different from the teachers in the school and children are more likely to draw inspiration from them. After school activities that are managed professionally by people who are successful in their own fields of expertise will produce children who are more enthusiastic and successful. Meaningful interaction with adults is a learning experience in itself.

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Improve your adsense earnings and save your adsense account

Google, being the undisputable leader in search engines from then until now, is placing a high importance on the quality and relevancy of its search engines. Most especially now that the company is public property. In order to keep the shareholders and users of its engines happy, the quality of the returned results are given extreme importance. For this same reason, doing the wrong things in the Adsense and other forms of advertisements, whether intentionally or unintentionally, will result in a severe penalty, may get you banned and even have your account terminated. Nothing like a good action taken to keep wrongdoers from doing the same things over again. So for those who are thinking of getting a career in Adsense, do not just think of the strategies you will be using to generate more earnings. Consider some things first before you actually get involved. Hidden texts. Filling your advertisement page with texts to small to read, has the same color as the background and using css for the sole purpose of loading them with rich keywords content and copy will earn you a penalty award that is given to those who are hiding links. Page cloaking.

There is a common practice of using browser or bot sniffers to serve the bots of a different page other than the page your visitors will see. Loading a page with a bot that a human user will never see is a definite no-no. This is tricking them to click on something that you want but they may not want to go to. Multiple submissions. Submitting multiple copies of your domain and pages is another thing to stay away from. For example, trying to submit a URL of an Adsense as two separate URL’s is the same as inviting trouble and even termination. Likewise, this is a reason to avoid auto submitters for those who are receiving submissions. Better check first if your domain is submitted already an a certain search engine before you try to submit to it again. If you see it there, then move on. No point contemplating whether to try and submit there again. Link farms. Be wary of who and what are you linking your Adsense to. The search engines know that you cannot control your links in. But you can certainly control what you link to. Link farming has always been a rotten apple in the eyes of search engines, especially Google. That is reason enough to try and avoid them. Having a link higher than 100 on a single page will classify you as a link farm so try and not to make them higher than that. Page rank for sale. If you have been online for quite some time, you will notice that there are some sites selling their PR links or trading them with other sites. If you are doing this, expect a ban anytime in the future. It is okay to sell ads or gain the link. But doing it on direct advertisement of your page rank is a way to get on search engines bad side. Doorways. This is similar to cloaking pages. The common practice of a page loaded with choice keyword ads aimed at redirecting visitors to another “user-friendly” page is a big issue among search engines. There are many seo firms offering this kind of services. Now that you know what they actually are, try to avoid them at all costs. Multiple domains having the same content. In case you are not aware of it, search engines look at domains IP’s, registry dates and many others. Having multiple domains having the same exact content is not something you can hide from them. The same goes with content multiplied many times on separate pages, sub domains and forwarding multiple domains to the same content. Many of the above techniques apply to most search engines and is not entirely for Google only. By having a mind set that you are building your Adsense together with your pages for the human users and not for bots, you can be assured of the great things for your ads and sites. Not to mention avoiding the wrath of the search engines and getting your Adsense and site account terminated altogether.

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Buying a mobility scooter online

Buying a mobility scooter is a major decision, and one that will ultimately help you to become more mobile and give you more independence than you could possibly imagine. That being said, with the onslaught of the internet over the past few years, you should know that purchasing products online has become much easier and much more secure than ever. You should also know that it is very possible to purchase a mobility scooter online, and receive a high quality, brand name scooter, often at a lower price than you might expect to pay. Buying a mobility scooter online gives you the convenience of browsing through several stores, as well as searching for several models at once. While there are many styles and models available, it could potentially take you days to see each one if you were to travel to the different stores in order to view them. By shopping online, you have the convenience of being able to view multiple scooters at once, thus cutting down on the time that it takes you to see all available models. Being able to shop while sitting comfortably at home is important for a number of reasons. If you are one of millions of people who find it hard or even painful to travel, then buying a mobility scooter online will have many benefits. If you were to travel to a traditional store, and find that they do not have the select model that you have chosen, you would be forced to do even more traveling, thus enduring more pain and discomfort. By shopping online, however, if you come across a store that does not carry your selected model, you can simply move to another store, all without actually moving. You also have the added convenience of being able to compare the pricing and features of several models at once. By looking at more than one model at a time, you can get a side by side comparison of price, features, and quality. This gives you an advantage over shopping in a traditional store, simply because you can see all models that you are interested in at once, and compare the features to ensure that you choose a model that suits your needs individually, as well as your individual budget. With the many styles and models that are currently available, buying a mobility scooter online affords you the comfort and convenience of looking at every available model before making your ultimate purchase decision, which would be very difficult if you were to travel to individual stores in order to make your comparison. You can do more research into each individual model to ensure that you have chosen the perfect mobility scooter, one that fits your needs in terms of comfort and functionality, and one that meets your budget.

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Water beds and bedding facts for consumers

Bed experts will be capable offering you quite a bit of decent niche information on topics such as obtaining the best deals on twin metal bunk beds and how to get yourself the best product guarantee when searching for a bed, their bed assistance will make sure you purchase the right item for your particular needs. Many bed specialists and other folk that might work with or have some involvement with beds can easily be discovered via the regional telephone listings, there should be numerous listings of people who are associated in some way with beds and such people could save you a considerable amount of your valuable time by assisting you with your bed focused issues. A whole host of bed related searches could possibly have led you to a bed or home furnishing associated portal, searches such as "find heavy duty bed frames" or "guides on adjustable king size beds", the real trick with any interior design portal is to go immediately to the site menu, if you do this you should not be side tracked due to bed guides that are not connected to the bedding product you need. A substantial number of bed merchants should be helpful and a small minority really poor, if someone needs local bedding guidance it might very well be best to send your local sources of bed expertise a brief email, make it as clear as you can and include something a lot like this "are you able to assist me with wood futon bunk beds or wholesale murphy beds", the contents on the email depend on what type of bed item you are mostly interested in. It is a fact that your town library can be an ideal place to obtain info on bed products, advances like the web can cause us to neglect the many other home improvement resources that are presently freely accessible to all of us, take advantage of such sources of free bed data, good bed product knowledge can very often be hard to locate. Most online bedding research can uncover a vast number of products, although good bed portals will often have a ton of bed items, this might often be really overwhelming, heavy duty bed frames, antique bed frames, todays consumers have so many products to pick from nowdays, it may then be difficult to decide the appropriate item to order. You should also be aware that bed experts and other people who might buy deal with beds can easily be found via the regional phone listings, you should find plenty of individuals who are connected in some way with the subject of beds and these people could save you a vast amount of your valuable time by assisting you with your bed focused inquiries. You will see that home furnishing listings are a relatively useful source of knowledge on numerous items such as twin futon bunk beds and full size loft beds, these type of directories can be located all over the net.

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Tips for finding the best student credit cards

Student credit cards bombard freshman every year. Parents should be sure to discuss the issue of student credit cards with their college student before they leave home. It is an attractive idea for a student to get their own credit card, especially if they are far from home. However, they need to be sure to get a good card and to use it responsibly. Low Limits The best student credit cards are those that have reasonably low limits. Giving a student their first credit card with a high limit is a mistake. Students should understand that since most of them are unemployed, they should not take out a high limit credit card. Student credit cards are meant for necessary items or emergencies, not new furniture or a huge shopping spree. Therefore, to ease the temptation, the best student credit cards have low credit limits. Low Interest Rates Another trait of the best student credit cards is a low interest rate. Most student credit cards will offer 0% APR for the first six months. This is a great deal and students should purchase whatever they need during this time. Be sure to check what the interest rate will be after those six months however. If it is unreasonably high, then it is not worth it to take the card, even with the great six month deal. It usually take students longer to pay their balances on their student credit cards, so the interest rate matters. Rewards Almost all student credit cards offer some type of rewards program. The wise thing to do is find one that you will be excited about using. The more rewards you can get from your student credit cards, the better. Many student credit cards will have rewards programs that allow you to accumulate points and later turn them into gift certificates. This can be a great option for students. Online Account Management Student credit cards with online account management are perfect for today’s modern student. Most students do most of their banking online, so this concept fits right into their world. If your student credit cards have online account management, as a student you are more likely to keep up with you account and even use your rewards program more often. This is definitely a great option to look for in your student credit cards. Lost Card Policies Many student credit cards are beginning to offer some sort of “Lost Card” policy. These policies protect the student in case their wallet is lost or stolen. With students, it is much more likely that these situations will occur. Therefore, you may want to think about going over a credit card company’s policy on this before applying. The more protected you are, the better the student credit card is. Overall, when shopping for student credit cards remember to read the fine print. Although they may sound glorious and offer great deals for a short time, you will also need to make sure their long term requirements are ideal for you. Make a list of things you want from your student credit cards and find companies that match your needs.

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