Article writing and internet marketing

When it comes to internet marketing there are very few tools that are quite as good at generating more traffic for your website than writing articles. If you are looking for a simple way to achieve a higher rank look no further. Writing quality articles that are rich in content will not only help direct more customers to your site, but also make sure that those same customers keep coming back. When writing an article, you should consider what your goals are. There are many ways of using your article to obtain traffic such as Announcement lists, Ezine Publishers, Blogs, Forums, etc… If you are looking to generate the maximum amount of traffic that you can to your website then you will want to follow a few guidelines: Keep in mind, when writing an article most sites require at least 250-300 minimum words before submission. You need to be careful of how many keywords you use in an article. Read into the SEO(Search Engine Optimization) rules. You need to have the proper keyword density without making the article sound like spam. Search engines will filter out articles with a keyword density that is too high, keeping your article from becoming to popular. Remember, it is also imperative that your article’s title be unique in order to gain its own status on the web. As long as your article’s title is not too general, and there are no other articles on the web with the same name, you can easily track how popular your article is becoming by typing the title into a search engine surrounded by quotations. Writing quality articles will generate more traffic from around the world, help you obtain a higher rank, and ultimately help you increase your profits. So what are you waiting for start writing articles today…



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Low budget party planning

A great party doesn’t have to be done on a great budget. It is possible to throw a memorable party that costs next to nothing. Be honest about your budget and work with it. Even a low budget party has to have a budget. For example, if you are unable to spend more than $10.00 per guest and you have a $200.00 budget you can only afford to invite 20 guests. It is pretty straightforward. If you want to invite more people, you either need to decrease your expenses or increase your budget. Neither one of them is easy, but you are going to have to make a decision. You have to make sure your budget covers the venue, the food and drinks, the decorations, the party favors, and everything else you may deem necessary. Be realistic about determining the expense per person. If you have a $10.00 per person budget, you are not going to be able to afford gourmet catering and Don Perignon champagne. If you would like to host an elegant party on a small budget consider inviting less people. Your guests will reap the benefits of having less people, but better quality food and drinks. You could have a small dinner party by inviting two or three couples. For such a small cook you can afford better ingredients, such as fresh seafood and a bottle of fine wine. Since most guests will bring a bottle of wine you don’t need to worry about spending money on several bottles. Potlucks or barbeques are great low budget party options. If you plan correctly, your party is sure to be a big hit with your guests regardless of your budget. Your attitude, creativity, and effort will have as much to do with how successful you party is as your budget. You may not have a budget for an all around first class event, but you may be able to afford gourmet dessert, or the freshest local caught fish. Upgrading some aspect of your party can help your guests perceive your party as pricey and classy. Final tip: If you are undecided about how much to spend per guest set your total available budget and divide it by the number of guests you want to invite.



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Art for sale keep an eye out

As an interior designer, I always have my eyes peeled for the latest and greatest things for decorating homes and office spaces. I have a knack for detail and a knack for making mis-matched things come together, so interior design is the perfect job for me. One of my favorite things to watch for and to encourage my clients to watch for is any art for sale. You really have to keep a good eye out for art for sale. Why? Because it is rare to have unique pieces of great art be for sale to the public, and when art is for sale, it often goes quickly to the highest bidder. So your eyes must be peeled with a pretty good idea of what you're looking for if you want to find art for sale. Something you must do before you purchase any art for sale is create a budget. With any decorating project there is need for a budget because things can quickly get out of hand. So sit down and be realistic about the percentage of your funds that you can devote to finding pieces of art for sale. If you go into searching with a budget you will have a far greater chance of finding things you like and of not being disappointed when things are out of your price range.

Another important thing is to have an idea for what kinds of things you are looking for being you look for art for sale. The world of art is much more vast than you might think, so you have to be prepared or you will likely get overwhelmed. Grab an interior designer or a friend with good taste and begin to gather good ideas for pieces that would add to the uniqueness and style of your home. Finding art for sale that meets your needs will be much easier if you know what your needs art. There are countless places that you can find art for sale, and a lot of that depends on what kind of art you hope to find. Look in your local newspaper to see what kinds of art for sale ads you can find. See if there are any great art shows in your area or if there will be a local exhibition by an artist. Finding great art for sale is hard and yet easy to do. Talk to friends or family members that support local artists and get their ideas about good art for sale. Make your home a place everyone will want to spend time in and enjoy by finding the right art for sale.



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What makes e bay stand out for buyers

E-Bay is certainly a hit to the market especially for the buyers. The concept of online shopping or bidding for that matter do not appeal too much for buyers but the emergence of E-Bay made a difference to that. Both buyers and sellers are flocking in the site in order to conduct their business there. What is the real reason why E-Bay became a hit for buyers? Well, one of the reasons for the success is the concept that E-Bay had. Auctioning is a good way to bargain the products but at the same time still have a profitable business. The concept also of people from all over the world makes it more fun. Most buyers are also looking for a sweet deal in the internet because they originally have the original price in their hands. A good yet quality bargain for customers is important because they are looking for their money’s worth. Aside from that, E-Bay serves as an online mall or “internet shopping haven” for buyers that do not want to be bothered when it comes to hopping from shops to shops. E-Bay offers a variety of choices for their buyers which make it fun. The choices and alternatives that E-Bay offers attract customers who are always on the look out for something new and fresh. On the other hand, the transactions held in E-Bay are safer and secure if compared to other portals.

In E-Bay, they guarantee the safety as well as the quality of products once a buyer has purchased it. When it comes to the design and lay-out, E-Bay keeps it simple and hassle-free which really is a priority for buyers that are not particularly technology sassy. The simple design that graces the computer screen is one of the reasons why people go to E-Bay and purchase what they want online. As others would say it, simplicity is the key and it is indeed a key to the success of E-Bay. Another factor which makes E-Bay click is the communication ability of the site. Both buyers and sellers have the chance to communicate openly with each other. Both parties could exchange views and opinions which could help both parties as well as E-Bay. E-Bay is viewed by buyers as a refreshing change against the tight grip of big companies towards buyers. In E-Bay there is freedom and choice in every transaction made.



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Home based business why starting part time is the smart way to success

With the development of various technologies and with low start up costs it has become much easier today for Entrepreneurs to start a Home Based Business. It is estimated that in USA alone there are over 40 million Home Based Businesses. Home Based Businesses represent 63% of all Small Businesses. Furthermore over 75% of these businesses are operated on a part-time basis. Some of the reasons generally attributed for starting a Home Based Business are; the fulfillment of a dream, the necessity for an additional income or to have a back up income in the event of losing the present secure job. A reason that is more universal is that most people love to own and run a Home Based Business and would like to experience the thrill and excitement of operating a business from home either full-time or part-time.

The majority of those who come under the last category are often under the misconception that it needs very little effort to operate a business from home. If you have an idea of starting a Home Based Business it is advisable that you should start by running it on a part-time basis while continuing to work on your full-time job. There are several very compelling reasons for adopting this part-time business strategy. I shall enumerate the most important ones below. 1. In spite of your enthusiasm and determination to succeed in your Home Based Business, your attempt could end up in failure for various reasons. In such an event you could always fall back on your full-time job. Talking about failure can be disconcerting to some but you have to be prepared for any eventuality. 2. By starting as a part-time business, your investment both in finance and time will naturally be small thus minimizing the risk involved. 3. While in the process of establishing your Home Based Business, you still have to settle your monthly bills. It is the full-time job that can help you tide over this situation especially during the early months of your part-time business. If you start making profits early in your business then build up a reserve fund to start your full-time home based business. 4. The very thought of your having a regular full-time job with a steady income will give you the confidence to take a reasonable amount of risk in your part-time home based business. This will not be possible otherwise. 5. The presence of a full-time job means that you will not be under excess pressure to perform in your pat-time business for your survival. You can learn business skills, acquire business knowledge and grow gradually at your own pace. 6. By holding on to your full-time job you can continue to enjoy the benefits of health insurance, leave and other benefits till you establish yourself in your part-time business. 7. In the event of sustaining loses in your business during the first year or two; these could be written off when submitting your tax returns. 8. It is much easier to obtain bank loans, credit card facilities and other financial benefits for your business while you are in employment. Why not take advantage of this and grow your home based business while you are in employment. 9. If your intention is to become a home based business entrepreneur one day, then make use of your full-time job and lay the foundation for your home based business by making the necessary contacts with people who could be useful to your future business and could also end up as customers. You should of course ensure that your actions do not come in conflict with the Management policies of your employer. 10. Quitting your full-time job one day and starting a full-time home based business the following day could end up in chaos and disaster unless you have very strong support from experienced entrepreneurs. On the other hand if done gradually transition from full time job to full time home based business becomes much easier. Having said the above, it has to be mentioned that there are ofcource certain disadvantages in the method indicated. Doing a full-time job and running a part-time home based business can be strenuous and you can experience burnout and consequently neglect either you business, job or even both. Excessive indulgence in your part-time business can eventually lead to under performing in your full-time job, thereby creating problems with your Boss or Employer. You will have to sacrifice much of your precious family time for the sake of your home based business. Success in your home based business or for that matter in any business does not come easily. It requires hard work, sacrifice, dedication and determination. Above all you have to be passionate about what you are doing. Many great businesses have grown from small beginnings including the Giant Amazon. com. Start sowing the seeds of your home based business while you are in employment, watch it germinate, look after it with tender care, be passionate about it and watch it bearing the fruits of your labor. Enjoy the fruits of your labor and when the time is ripe, quit your full time job. That’s it, keep growing and establish yourself as a successful home based business entrepreneur. This then is the Smart way to Success. Copyright © 2006 Kanaga Siva.



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Distance learning is not for everyone

Distance learning is a great advance forward in making education more accessible to millions of Americans who would simply not have the time or resources to obtain a college degree or technical certificate. It allows people from all over the country, even in remote or rural areas to plug into technology that lets them learn, at their own speed and on their own time. But distance learning is not for everyone and some people need the familiar surroundings of a real classroom and a real teacher in order to learn. That’s because our traditional education model features three key components that have proven to be effective in helping to educate large numbers of people. Those components are human teacher expression and explanation, student note-taking based on the teacher’s presentation, and peer communication between the students that is facilitated by the teacher. None of these elements are present in distance learning and as a result it becomes a foreign way for students, old or young, to receive and process the information in order to learn. In order to be successful in distance learning we must find a way to overcome the fact that these traditional elements are missing in our online education. Some people can do that and others cannot. Other barriers to distance learning include having the ability to be self-motivated and to do all of the necessary work including studying in order to be successful.

If you can’t study or complete assignments without the monitoring and occasional nudge from a teacher then distance learning may not be for you. Similarly if you don’t have the discipline to participate in all online events and to protect your time and space from interruptions and distractions you will find it very hard to go through a distance learning program. Distance learning may not be for you as well if you already have a busy life that involves a lot of time and responsibilities. You can try and study as you watch over your children at the pool, but sooner or later one of your kids will by accident or design pull you away from your studies. You can try and do a distance learning program while working 60 hours at the office, but eventually something will give, and that’s likely to be your homework assignment. Distance learning really is a giant step forward in using technology to improve our lives and education. Just remember that it may not be right for you, at least right now.



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Advantages disadvantages of bluetooth

While using the Bluetooth feature, you can run through a lot of advantages to and at the same time and run to a lot of disadvantages also. With about every great technology, there has to be something in there that makes it not perfect. There's probably no such thing of a perfect product. A few advantages and disadvantages of Bluetooth includes the following. Advantages: Widely Used: Bluetooth is now really popular and keeps getting more popular as time passes by. It is now widely used across countries and almost by everyone. Companies are taking the benefit by using this in their new and future products to make life much easier for everyone. Pretty much very soon, you will be noticing quite a bit of technology will be wireless due to Bluetooth. As it is already, but most likely it will be more dominant. You can use Bluetooth on laptops, cell phones, music players, headsets, printers and a lot more other products. Feature Simplicity: You do not need to know much about technology in order to run Bluetooth. Anyone that doesn’t have no knowledge about the new technology can still be able to use the Bluetooth feature due to its simplicity and the ease of use. I think that the simplicity of it and the fact that it's wire free makes it very widely used and utmost popular. Free of Charge: Best of all, you do not have to pay a penny for the service! It's not an extra cell phone or cable bill that you have to add to your budget. Simply by the technology and you're done! All you need to do is connect it with what you are using. There hasn't been any reporting lately on companies charging a monthly fee or any fee for people to use the Bluetooth feature and I don't expect it. Go Wireless!: It allows you to stay cord free and do not have to worry about finding the correct place to connect that extra long cord. Avoid having to have a ton of cords wherever you go. You may still need a few cords but not as much as you would without Bluetooth. You can also go to the internet wirelessly with this feature when you're out somewhere outside of your home. Your in Control: Even though you are able to exchange data across your cell phones, you still have the ability to keep your information private. In order to make a transfer or allow someone to access the files on your phone, you will have to give them access by accepting or rejecting the request through your phone. If you have the Bluetooth feature enabled on your phone and not disabled while using it, others that you may not even know request to send you a file. Disadvantages: Battery Use: This occurs mostly on your cell phone but also occurs in other technology such as music players. You're using up more battery power when you leave your Bluetooth enabled on your phone all day. To disregard all this, the best thing that you can possibly do is disable it once you are completed with the transfer. It only takes a few seconds to enable and disable so it wouldn't hurt to disable it once you are done using it. Bluetooth Internet: Throughout all devices, when using Bluetooth internet, the connection can sometimes run very slow so Bluetooth internet is not highly suggested for all cases. As you can notice that there are quite a bit of advantages and fewer disadvantages. Overall, Bluetooth is a great thing to be using on all your devices that supports it. You can do so much with it and includes cutting all the cords attached to your devices.



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A bit of the history of magic

One could enjoy watching magicians perform their amazing tricks. Whether they are in a circus, in a school program, a friend’s birthday celebration, or in a favorite television show, magicians are among today’s top entertainers. Here are a few of the top magicians in their times: The history of using magic as a form of entertainment may have begun with magician Chevalier Joseph Pinetti. More than three centuries ago, Chevalier Joseph Pinetti, wowed his audiences worldwide with his bag of magic tricks. And that was in 1782! Among his tricks was the ability to produce an orange tree blossoming on stage that bore fruit. Pinetti’s wife even acted as an assistant, helping the magician to do his mentalist and escape tricks. Known as the “Professor of Natural Magic,” he was known for his great magic tricks, tricks that belonged clearly to the modern era of magic. Come the nineteenth century. The said century welcomed the use of technical-assisted magic, with some of the magicians developing various devices that would aid or help in their illusions. Using optical aids or devices, electromagnets, as well as various stage lighting forms, these magicians were able to amaze audiences from time to time with their very elaborate and dazzling tricks. One known magician in the nineteenth century was the magician Hermann the Great. Alexander Herrmann was his real name, and this German magician did his tricks with all of the kinds of stage magic he had known, even from super close-up productions to fill-stage events. An American rival, Harry Kellar, took over Herrmann’s popularity for some time and became the most prominent magician for more than 10 years. Other magicians in the nineteenth century included T. Nelson Downs and Howard Thurston. Downs is originally a vaudevillian by trade, but had become great and famous in his magic tricks that he became known as “King of Koins.” Thurston, on the other hand, invested much of his money in building an extravaganza, which is a show on magic. It reigned over the American entertainment magic scene for over twenty-five years. Probably one of the more known magicians in recent times was Harry Houdini. Known as one of the best American magicians, he was known for his great escape acts, including his own famous creation, the “Chinese Water Torture Cell.” Another famous American magician is David Copperfield, who until recently performed numerous magic acts in shows and TV programs.



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Artists biographies on film top movies about visual artists

Visual artists biographies is a popular theme in the movie world. Moviemakers have always been fascinated by visual artists biographies, especially if it includes struggle with insanity, drug addiction or social conventions. In addition, it gives them an opportunity to depict original or resurrected artworks on the big screen. Here you can read about some of the most interesting movies about visual artists biographies. Lust for Life directed by Vincente Minnelli in 1952 Vincent Van Gogh biography had gained several cinematic adaptations. Lust for Life with Kirk Douglas as the struggling artist is one of the most notable. The movie is based on a best selling book by Irving Stone, who also authored The Agony and the Ecstasy about Michelangelo, which also had appeared on the silver screen. If you are a fan of Van Gogh artwork, you would enjoy watching Last for Life, which features almost 200 of Van Goghs original paintings. However, if you are familiar with Kirk Douglas previous filmographic, seeing him as a tortured Dutch painter might take a little adjustment. Another recommended film about Van Gogh is Robert Altmans Vincent and Theo from 1990. Surviving Picasso directed by James Ivory in 1996 Like Van Gogh, Pablo Picasso image made him an iconic figure outside the artistic circles. While Van Gogh symbolizes the self destructive, manic depressive artist who achieves success only after his death, Picasso represents the misanthropic and womanizer artist. Picasso infamous relationship with women is the focus of this Merchant and Ivory film. The story is told from the eyes of Picasso mistress Francoise Gilot and features only reproductions of Picasso works. With Anthony Hopkins talent and his physical resemblance to Picasso, Surviving Picasso manages to create an unflattering portrait of an artist as a cruel, self centered genius. Girl with Pearl Earring directed by Peter Webber in 2003 Comparing to Van Gogh and Picasso, Vermeers biography is less known and less controversial. Therefore Girl with Pearl Earring is much more restrained and delicate. The movie focuses on a short period in Vermeers life in which he was painting the portrait of his young low class maid. Although Girl with Pearl Earring does not avoid filmic conventions by over dramatizing Vermeers painting process, the movie is worth watching if only for its artistic design, which success in evoking Vermeers perception of light and color. Basquiat directed by Julian Schnabel in 1996 The most common critique against movies that deals with visual arts is the way they depict the creation process. Therefore, there were big expectations from Basquiat, which was directed by the celebrated painter Julian Schnabel. Schnabel did well in depicting Jean Michelle Basquiat rise and fall story in less the predictable manner we have seen millions time before. However, the only reason to watch Basquiat is David Bowie plays the role of Andy Warhol. Frida directed by Julie Taymor in 2002 Like most of the visual artists who had their life story appear on the silver screen, Frida Kahlo carried an unusual biography, which includes bus accident, problematic marriage, and an affair with Leon Trotsky. Like Van Gogh, Picasso and Jackson Pollock, who was the subject of a biopic from 2000, Frida Kahlo was an icon long before Frida was released, but the 123 minutes film did help to strength her position as a feminist idol and probably the most famous woman painter of the 20 century. Frida tries its best to integrate Frida Kahlo life story with her painting and the result is very colorful and pleasant, but still does not stay far enough from the conventions of depicting artists on film.



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Download free psp games

Did you know you can download free PSP games? A lot of people have a rough idea, but not knowing where to start holds many of them back. Unfortunately, you can hardly trust the results you get from an internet search these days, so I've put together some tips for you! Tip 1- Find a decent website to download from It usually doesn't take too long when browsing the PSP sites before you find an advertisement or an unwanted popup. The ads will typically offer you lots of different games as free downloads etc, and only when you click on them do you find out what a mistake it was! If you do manage to find your way through the popups to the free downloads you will invariably find downloads of the oldest games you can imagine, at real snail's pace speeds, and sometimes the downloads will even contain viruses. Great! Tip 2- Remember the saying "If it seems too good to be true it probably is!" You'll also come across a fair amount of the scam sites. These are sites that promise the earth but deliver on very little. They seem great at first, good looking sites, lots to choose from etc, but as soon as you attempt to download something they will be asking for your credit card details faster than you can blink. It usually turns out that their 'Free' downloads are only free because you have to pay a huge price for a membership or something like, or worse yet you have to pay a monthly fee to get access to the database. Not exactly the kind of free we're looking for? Tip 3- Pay for quality. There are a few sites out there that are actually very high quality, and will give you superfast downloads of all the games, movies and videos you could possibly want for your PSP. The catch? They will charge you a one off membership fee. It? s not too bad though, maybe $30 or so usually, and that will qualify you for life in a lot of cases. Do you think you could download more than $30 worth of stuff if you had unlimited access to a huge database? I thought so. Sites like these can be pretty hard to find, so if you do find one you may want to hold onto it as tight as you can! I hope you've realized that downloading free PSP games isn't as straightforward as you may have thought-but don't worry, put some effort in and you can be enjoying all the free PSP game downloads you can handle!



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Why laser hair removal

For nearly 10 years now, medical lasers have been used for such things as tattoo removal, clearing up acne scars and other blemishes, and removing dark spots on the skin. Now they are increasing being approved by the FDA and used for such things as wrinkle removal, tooth whitening, and hair removal. Is it really permanent? Many laser hair removal providers tout their processes as “painless” or “permanent.” The FDA says there must be enough evidence to support those claims and it is actually giving some manufacturers authorization to state “permanent hair reduction” but not “removal.” Be careful if you select a provider who says their process is permanent and painless. If you have the manufacturer and model number of the laser, you can directly call or write the FDA to see if they have approval for medical use. Still, laser hair removal can be a great option for anyone wanting to remove unwanted hair from anywhere on their bodies. It works for both men and women, and is more effective if the hair is noticeably darker than the skin. How does it work? As laser light passes through the skin, it is converted to heat and is absorbed by the pigment melanin in the hair follicle, effectively disabling the follicle itself and thus preventing further growth. Some clinical trials have been successful in preventing hair re-growth for up to two years, making laser hair removal one of the longest-lasting hair removal methods. There are a number of advantages of laser hair removal over other forms of hair removal such as waxing, sugaring, depilatory creams, tweezing, etc. For one, the procedure is non-invasive, and does not require creams or needles. Another benefit is that the light beams can move quickly, and effectively treat larger areas in a small amount of time. And don't forget the long-term results. Although most insurance policies will not cover laser hair removal procedures, it pays to shop for price as well as methodology. The American Society for Aesthetic Plastic Surgery reported an average single treatment cost around $388. Many areas require multiple treatments to gain the maximum benefit, so the cost can add up. That should be weighed against the cost of alternative methods of hair removal which would have to be done more frequently. If you suffer from unwanted hair, that hair is dark, and your skin is at least a few shades lighter than your hair, you should look into this long-lasting hair removal method.



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Diet soda drinkers are you dehydrated

How do you know if you are getting enough water each day? This is a really important question because many of us have deprived ourselves of water and have become so accustomed to living with less than what our body requires, we don't recognise the symptoms of thirst. The most common symptom is headaches. A major function of water is to flush toxins from the body. Your brain is 75% water, so even being slightly dehydrated can cause headaches. Poor concentration/fatigue. If you body can't get rid of the toxins it will struggle and you will feel less energetic as your body diverts energy to deal with the toxins. Constipation. Your body will divert water to more essential functions and as a result your stools will be harder and more difficult to expel.

Reduced urine output or dark urine. Did you know that up to 200 litres of water is passed through your kidneys daily? Without a fresh supply of water for the kidneys to filter waste products out of the blood, your urine will become darker. Furry tongue or bad breath. If you don't have enough water passing through the mouth to wash away food particles, bacteria can proliferate and result in that 'furry' feeling or bad breath.

Skin. Your skin should feel elastic. When you pinch the skin on the back of your hand it should snap back instantly. Some people trying to control their weight, drink bottles of diet sodas each day. Often these beverages contain caffeine, which is a diruretic causing the body to excrete water.

In fact the net result is often dehydration. So if you are a 'heavy diet-soda' drinker, and you recognise these symptoms, you may be able to improve your health by simply drinking 6 to 8 glasses of pure, fresh water a day! (c) Copyright Kim Beardsmore ***Attention Ezine Publishers/Web Owners*** You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated.



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How you can support your immune system

Media coverage of severe acute respiratory syndrome (SARS) has incited fear among the American public, emptied Chinatowns all over North America and stopped much of the travel between the U. S., Toronto, Canada, China, Taiwan and southeast Asia. While SARS is an urgent concern for the World Health Organization, a larger worry on the horizon for the world health agency is the flu—the long awaited influenza pandemic. The flu pandemic has historically occurred at 25-30 year intervals and its destruction has been cataclysmic. The Spanish flu pandemic of 1918, for example, killed more than 40 million people worldwide (670,000 Americans alone). The most recent flu pandemic struck 35 years ago and killed more than 4 million people. SARS, by comparison, has caused less than one thousand deaths and is much less infectious. Dr. Klaus Stohr, the head of the influenza program at the World Health Organization who is also leading the agency’s fight against SARS said in a Wall Street Journal interview, “We are not prepared for the devastation of a flu pandemic…

SARS will be something to smile about,” he said. Regarding the likelihood of a major flu pandemic striking in the near future, Albert Osterhaus, a Dutch scientist involved in pandemic preparedness in Europe said in the same Wall Street article, “It’s not a matter of if, but when, this will happen. I am far more scared of a flu pandemic than I am of SARS.” The flu, SARS and other communicable diseases such as malaria and tuberculosis are the twenty-first century’s major heath challenges.

Overcrowding and global travel have increased the risk of diseases spreading unchecked. However, the real threat lies in a virus’s ability to undergo small changes or mutations that evade people’s natural immunities or commercial vaccinations. Similarly, the widespread use of antibiotics in poultry and meat producing industries has enabled bacteria to become stronger and more resistant. According to some critics, even our current medical practices of over-prescribing antibiotics may contribute to the rise of “super-bugs”! When these “new” microbes strike, they move quickly and wipe out victims, leaving a wide path of destruction. The West Nile and Ebola viruses, for example, both have at least a 90% mortality rate.

Don’t panic. You can prevent or minimize your chance of contracting infectious diseases both at home or while traveling. Some of my recommendations are common sense: Wash your hands frequently Avoid touching your face Eat well-cooked foods Maintain a distance from someone who is sick Avoid crowded and poor ventilated places Sometimes you cannot help but travel on airplanes, meet with someone who may appear to be sick, eat out at a restaurant or be in a crowded place. Therefore you must make sure that your immune system is functioning at a peak level. This involves avoiding activities that would weaken or deplete your immune system and engage in immune strengthening and supporting actions. Below I have outlined a checklist of things to avoid: Stress and negative emotions Sleep deprivation Overwork and over-exhaustion Diet high in sugar, caffeine and refined products Under or over-exercise Frequent use of antibiotics, steroids or immuno-suppresant drugs Many people who were exposed to SARS, Ebola, the West Nile virus or the flu virus never came down with the infection. The reason is simple: Their immune systems are much stronger and better equipped to fend off the viruses than those who came down with the illnesses. I have outlined below actions to strengthen your immune system: Reduce stress and maintain equanimity Get plenty of rest and sleep Pace yourself at work and in your life Eat a healthy diet consisting of high fiber, low fat and at least nine servings of vegetables and fruits each day Moderate daily exercise including cardiovascular and light weight training Avoid drugs and chemicals whenever possible Take herbs and vitamins that have been shown to optimizing the immune system Extensive studies of ways to strengthen the human defenses have been carried out for centuries in China, producing a wealth of knowledge on Chinese herbal medicine and its effect on the immune system. While there is currently no cure for SARS, the Chinese Government Health Authority recently released its recommendations for preventing SARS. These recommendations consist of Chinese herbal medicine formulations as prophylactic agents against SARS. They are herbs that have been found to contain anti-viral and anti-bacterial properties and have immune boosting qualities. Some are effective in increasing the white blood cell production in your body (they are your defense troops), while others increase lymphocyte activities such as killing foreign invaders, etc. Fundamental principles of Chinese medicine are, of course, “Treating disease before its occurrence”, and “Strengthen the defenses to prevent sickness.” The recommendations are listed below: Lu Gen (reed root), Jin Yin Hua (honeysuckle flower), Lian Qiao (forsythia fruit), Chan Yi (cicada shell), Jiang Chan (silkworm), Bo He (peppermint), Gan Cao (licorice) Cang Zhu (Chinese atractylodes rhizome), Bai Zhu (white atractylodes rhizome), Huang Qi (astragalus root), Fang Feng (siler root), Huo Xiang (patchouli), Sha Sheng (silver beech root), Jin Yin Hua (honeysuckle flower), Guan Zhong (dryopteris root) Guan Zhong (dryopteris root), Jin Yin Hua (honeysuckle flower), Lian Qiao (forsythia fruit), Da Qing Ye (Isatis leaf), Zi Su (perilla leaf), Ge gen (Kudzu root), Huo Xiang (patchouli), Cang Zhu (Chinese atractylodes rhizome), Pei Lan (ornamental orchid), Tai Zi Sheng (pseudostellaria root) Persons whose jobs (health workers) or relations may bring them into contact with someone with potential SARS are advised to take the following formula: Da Huang (Chinese rhubarb root), Jin Yin Hua (honeysuckle flower), Chai Hu (bupleuri root), Huang Qing (skullcap root), Ban Lan Gen (Isatis root), Guan Zhong (dryopteris root), Cang Shu, Yi Yi Ren (Job’s tears), Huo Xiang (patchouli), Fang Feng (siler root), Gan Cao (licorice) We cannot rely on the government or a world health body to protect us from communicable diseases, nor should we. In a world grown ever more connected and fast-paced, the risks of disease transmission are greater with each passing day. However, individuals have the ability to protect themselves and loved ones by being proactive in ensuring optimal health and immune function. As frightening as the prospects of SARS and the flu pandemic are, we are far from being helpless. With the steps that I outlined above you can take minimize weakening your immune system and increase your immune functions. You do not have to be a sitting duck waiting for the inevitable to happen.



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Steroids pumping up the issue

Some guys have all the luck, Some guys have all the pain Some guys get all the breaks Some guys do nothing but complain - Rod Stewart There may be some truths in the lyrics of Rod Stewart's hit song “Some Guys Have All The Luck”. Whether they admit it or not, guys sometimes compare themselves with other guys especially in certain settings, such as the locker room. Time in a locker room can be challenging. It is a place where you can actually separate the boys from the men, at least, in terms of their physical development. Guys are stereotyped to be tough and shouldn't place much concern with their appearance. Vanity is a girl's issue. But it's natural to observe friends and classmates, and notice the different ways they're growing and developing. And the reality is that a lot of guys do spend plenty of time surveying themselves in front of the mirror. It doesn't matter whether they have reed thin bodies, or buffed like Clark Kent. The truth is, some guys care just as much as girls do about their appearance. But unlike girls, most guys are less likely to talk to their friends or relatives about how their bodies are developing. A guy may suddenly develop a negative self-image when he sees that all his friends have already matured physically, are taller, and more muscular. Guys who feel that they don't measure up with their peers as far as body image is concerned may feel pressured and may resort to using steroids to speed up the development of their physique without taking into consideration its side effects. The human body produces natural steroids to fight stress and promote growth and development. However, there are some people, mostly athletes, who use steroid pills, gels, creams, or injections to improve their physique or their performance. Steroids, sometimes referred to as 'roids, juice, hype, weight trainers, gym candy, arnolds, stackers, or pumpers, are the same as, or similar to, certain hormones in the body. Anabolic steroids are artificially produced hormones similar to androgens, the male-type sex hormones in the body. The most powerful androgen is testosterone. Testosterone is mainly a mature male hormone which promotes the masculine traits that develop during puberty, such as deepening of the voice and growth of body hair. Testosterone levels has an effect in the aggressiveness of a person. This is the reason why some athletes take anabolic steroids because of their testosterone-like effects. They stimulate muscle tissue to grow and "bulk up" in response to training by mimicking the effect of naturally produced testosterone on the body. Anabolic steroids can remain in the body anywhere from a couple of days to about a year. The popularity of this substance is due to the improved endurance, strength, and muscle mass for its users. However, there is no research study to substantiate these claims. Another group of steroids called steroidal supplements contains dehydroepiandrosterone (DHEA) and/or androstenedione (also known as andro). They used to be found at health food stores or gyms but are now considered controlled substance and require a prescription. However, DHEA is one of the few exceptions and can still be bought over the counter. The effects of steroid supplements are not well known. They are considered weaker forms of androgen but when taken in large doses, they cause effects similar to other androgens like testosterone. However, it's been known that companies manufacturing steroids supplements often use false claims with very little known long-term effects on the body. For this reason, the government passed laws controlling steroid distribution to protect the general public. Anabolic steroids cause many different types of problems. Some of the more serious or long-lasting side effects are: l premature balding or hair loss l dizziness l mood swings, including anger, aggression, and depression l seeing or hearing things that aren't there (hallucinations) l extreme feelings of mistrust or fear (paranoia) l problems sleeping l nausea and vomiting l trembling l high blood pressure that can damage the heart or blood vessels over time l aching joints l greater chance of injuring muscles and tendons l jaundice or yellowing of the skin; liver damage l urinary problems l shortening of final adult height l increased risk of developing heart disease, stroke, and some types of cancer Specific risks for girls associated with anabolic steroids include: l increased facial hair growth l development of masculine traits, such as deepening of the voice, and loss of feminine body characteristics, such as shrinking of the breasts l enlargement of the clitoris l menstrual cycle changes Specific risks for guys include: l testicular shrinkage l pain when urinating l breast development l impotence l sterility Serious psychological side effects of steroids may result to aggressiveness or combative attitude, extreme, uncontrolled bouts of anger caused by long-term steroid use. Steroids injections can place the person at risk for human immunodeficiency virus (HIV), the virus that causes AIDS, if they share needles with other users. Dirty needles pose greater risk for contracting hepatitis or bacterial endocarditis, an infection of the inner lining of the heart. So, do not envy other guys whose muscles are well-developed than yours. Not everyone's body changes at the same time or even at the same pace. Working out in a gym is still the best way to pump up those muscles without the possible risks steroids may bring. Most guys will eventually catch up in terms of physique development. However, some guys will remain to be taller or well-built. It could be in the genes.



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Know the facts before you hire home help

As Americans work longer hours and live more active lives, more homeowners are turning to cleaning-service companies for help with housework. Choosing a company can be daunting, as there are nearly 22,000 cleaning-service options in the United States, ranging from self-employed housekeepers to nationally franchised chains. And few homeowners are aware of the legal issues that come with hiring a home service worker. For example, whether you're paying your neighbor's son to mow the lawn or an independent housekeeper to clean, you may be liable if they become injured on your property. While homeowners' policies may cover medical costs, claims may affect future renewals and premiums. Also, most homeowner policies do not cover lost wages or disability. Larger providers such as Merry Maids may be more costly than independent home service workers, but they can offer peace of mind and prevent substantial costs in the future. Merry Maids, the nation's largest home-cleaning service provider, diminishes the risk of injury by following cleaning procedures that are in compliance with Occupational Safety and Health Administration standards. Merry Maids professionals also carry workers' compensation coverage, which protects homeowners in case of an injury on their property. To protect yourself from a personal injury suit or other liability, you should: * Hire vendors that carry workers' compensation insurance. * Reduce the risk of injury on your property by hiring professional services that comply with OSHA standards. * Be wary of referral agencies. They may be professional service companies, but they may not directly employ the individuals who clean your home. There is no guarantee of supervision, employee training, proper equipment or supplies, insurance coverage or compliance with immigration regulation or OSHA standards.



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How to find the right home builder

There are several advantages to building a home as opposed to buying one that is already built. With a custom home you get the house built to your specifications. The components usually incorporate the most modern design elements and all the features are new. Resale of a custom home is usually better since they are typically built in areas of expansion. Also, it can be personally gratifying to take such an active role in designing and building the home of your dreams. Finding a good home builder, though, can be tricky. There are several things to consider. Decide on the type of home you want to build and the lot where it will be built.

The type of land and area may be restrictive, so take that into consideration. A home builder who is or employs the help of an architect will be beneficial in designing the home to your specifications. Ensure they are skilled in all aspects of home building including soil conditions and building codes. Make sure the builder has experience or specializes in the type of home you want.

Building types vary greatly and it makes no sense to use a builder specializing in log cabins to create your ultra modern home. Get a list of past projects so you can look at what they have done in the past. Equally important is experience in the area where you want to build. If a builder is familiar with building in established developments but you want a home on your isolated tract of land, ensure they are aware of the environmental conditions to avoid pitfalls based on the soil or landscape. Check the references of the potential home builder. Past customers are an ideal way to determine if they do a good job. Ask if the home was built to their specifications and everything is in proper working order.

Ensure that the home builder has been in business for awhile with a solid reputation. Also, make sure they are financially sound. You don’t want your home builder going bankrupt mid project, leaving you with having to find someone to complete the project at a much greater price. Find out when they will be able to start the project and the estimated time of completion. Custom homes can take time to build so if you are in a hurry, there may need to be compromises in design elements. Get everything in writing - especially the warranty. Ensure the warranty is comprehensive and will cover all aspects of faulty construction for a period of time. It is rare to see potential issues in a new home within the first few days, so be sure the warranty will cover you for a significant time.

You will spend a lot of time with the home builder you choose, so be sure you are comfortable interacting with them. Building a home can be highly rewarding and a lucrative investment. Taking time to choose the right home builder for your needs will save time and frustration; allowing you to more fully enjoy your new home.



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Fast solutions with feng shui

Feng Shui is an ancient Chinese art used in the home to create balance and harmony. Feng Shui Practitioners have many tricks of the trade used to get rid of negative energy and promote happiness, stability, affluence, tranquility and peace. With the help of this guide, now you, too, can use Feng Shui to enhance your surroundings. Here are some Feng Shui fast solutions to allow you to experience maximum fulfillment in your current home: Color. Color can lift you up or bring you down, so pay attention to the colors you choose for your furniture and to decorate your house. Decide on which color best suits your living room, bedrooms, dining room and furniture by figuring out the energy you would like for that particular room or area. * Red: Great for energy and excitement. Works perfectly in a dining room to keep folks awake at the dinner table. Not so good for bedrooms and studies, as its properties can make it hard to relax and unwind. * Orange: Stimulates hunger. Softer, lighter shades work great for living rooms, playrooms, and even bedrooms. * Yellow: Inspires happiness and creativity. Use in any room to add brightness and vitality. * Green: A healing and soothing color. A perfect choice for a living room or any room where you want to enhance the energy of balance. * Blue: A healing and soothing color. A perfect choice for a living room or any room where you want to enhance the energy of balance. * Indigo: Yet another color that heals and soothes. Good for a child’s room to promote healthy sleep habits. * Purple: A highly spiritual color that promotes richness and transformation. Can be too high of a frequency for a large room, so consider using accents of purple as an alternative to painting an entire room. Light. Light exerts a strong influence over how we feel. Take care to light each room so that you achieve the appropriate calming or energizing effect. * Sunlight: Natural lighting is the very best way to brighten a room. * Good Quality Lighting: Second best to natural lighting. If possible, don’t skimp when it comes to buying lamps, track lighting, or fixtures for your home. * Bright Lighting: Promotes energy and activity (for a playroom, for example). * Low Lighting: Promotes calmness and relaxation (for a bedroom or study, for example). * Dimmers: Can be purchased at a local hardware store. Dimmer switches give you the flexibility to alternate between bright and low lighting in the same room. With a dimmer, bedrooms can be used to play, study, or sleep, your dining room can accommodate a lively brunch or a romantic supper, and the living room can foster animated conversation or some quiet family reading. Touch. Designers often overlook the power of texture and how it influences the energy of your home and surroundings. Play with accessories and furniture of different materials to achieve surprising results. * Rugs: A shag rug emits a playful energy, while a tightly coiled country rug adds a homey, nurturing touch to a living room. Decide whether you would prefer to tread barefoot upon a soft carpet or a cool shiny wood floor. One draws the energy of comfort, the other professionalism. Choose the materials best suited for the energy you would like each room of your home to radiate. * Pillows: Silk pillows add richness and sensuality. Cotton is good for kids or casual relaxation, and fun, fluffy pillows can be employed for a lighter, playful effect in a living room or playroom. * Furniture: Sleek wood furniture conveys a sturdy and reassuring energy, while soft leather couches and armchairs add a luxurious energy to a living room or study. Smell. Aromas are an easy and inexpensive solution to help you achieve a harmonious home environment. Play with different scents in each room, changing them occasionally to see how the smells aid in energizing or relaxing you. * Flowers: Flowers can be a terrific addition to any household because of their color and innate positive energy. Easy to forget, however, is how wonderful a room smells when fresh flowers are added. * Candles: Candles look beautiful and have an immediate calming effect on a room. Use different scents for each room, or place various candles with unique smells together in one collection. * Cooking: Cooking provides nourishment and comfort. An added benefit is the wonderful smells of cooking, which contribute to a balanced atmosphere in your home. * Incense or alternatively, Sage: Incense is a fantastic cleansing agent. Use it to erase negative energies, such as after an argument. The scent will permeate all corners of the room, and either relax or invigorate the inhabitants, depending on what type of incense you use. You! Don’t forget the most important element of your home: you and your family. Even plants and flowers play a vital role in livening up an environment. Pets and children are great for adding movement in each room, which, in turn, keeps the energy of your house circulating. Play with these and other Feng Shui solutions, to maintain balance and perfect harmony in your home. Please find the original article and more information about this subject at http:// homeandliving. com/DesignAdvice. aspx? Category=FengShuiCures



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The effect of light on color

Licensed interior designers and color consultants consider the direction a room faces. Whether it is north, south, east, or west, makes a great deal of difference to the choice of color scheme. For instance, a bedroom that faces east and receives strong sunlight in the early morning will look very different when next seen late at night in artificial lighting. A west-facing room that has a warm glow in the evening can look dull in the mornings. Your choice do colors should take this into account. Of course, an ideal aspect is not always possible for everyone. City flats may enjoy little naturally available light and be overlooked on all sides.

A north-facing room can expect less sun than a south or west facing one; but whatever the aspect, with clever lighting and color scheming the interior can be made to feel welcoming and attractive. The style of house you live in can also make a great deal of difference to the amount of available light in an interior. A country cottage may be in a superbly sunny location but have low ceiling and tiny windows, which can make the interior, feel dark and gloomy. Modern homes with spacious open-plan interior and large picture windows will be even more affected by their characteristic and seasonal changes.

If there is a living room with a patio or conservatory attached which is used as an additional seating area during the summer but not in winter, the decor will have to be flexible enough to accommodate the changes. For people in doubt over lighting and color schemes some top interior designers suggest painting a room white before making a final color choice. This is a good way to observe how changes in natural light affect an interior and helps you make the most of it when choosing a color scheme. Window and walls will appear darker as they only receive reflected light; ceiling always looks darker than walls painted the same color. The effect of artificial lighting on curtains is better seen if a sample gauge of fabric is pleated and held upright.

Put samples flat on the floor and move them around the room to see how different positions and lighting conditions can affect the color.



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Take the path of least resistance to success

It's been said time and again that 95 percent of all online businesses fail. I don't know how accurate that statement is, but if it's anywhere close to the truth, I know the reason why. Besides being woefully unprepared and under - financed, too many online businesses try to reinvent the wheel. In other words, instead of applying sound, proven advertising and marketing principles, most online businesses never even bother to learn the basics. Instead of focusing on what people are actually buying, too many online businesses try to force-feed people new products and ideas. Now, there's absolutely nothing wrong with trying to be a pioneer. And there's certainly nothing wrong with trying to come up with the next "big thing." But before you even attempt to undertake something of such magnitude, you really have to know what you're doing. It's not nearly enough to have deep pockets.

The "Dotcom Bomb" proved that. And unless you have the kind of marketing expertise that is required to "finesse" people into trying something new, I recommend you take the path of least resistance. Blazing new trails usually requires a great deal of luck, money, creativity and marketing expertise. The kind of resources that, quite frankly, most companies just don't have. And even if they do have the resources, that's still no guarantee of success. That's basically why so many dot-com companies are dropping like flies.

And will continue to do so. To be sure, there have been many, many great success stories throughout history, regarding new and groundbreaking products. The "love drug," Viagra is a perfect example of one such current product. However, generally speaking, you'll incur fewer risks and make a lot more money if you just sell what's HOT! So, what's the hottest product currently being sold on the Internet? Information, my friend, information. And while it's true sex sells, information has always been king and probably always will be. The best thing about information is that it comes in a variety of forms. Be it e-books, software, ezines, disks, newsletters, reports, whatever. Just select a form of information that interests you, learn everything you can about the product and promote the daylights out of it! If you would like to start selling information, the fastest, easiest and least expensive way to get started is with affiliate or associate programs. If you're not familiar with the term, it basically means that you sign on to sell someone else's product or service for a percentage of the profits. Most affiliate programs are free to join. What's great about affiliate, or associate programs (as they're sometimes called), is that they're completely hands-off. You don't have to concern yourself with inventory, shipping, collections, customer complaints, follow-up or anything else. Everything is taken care of for you by the company (or companies) with whom you choose to affiliate yourself. All you have to do is advertise and promote their product or service. You can check out hundreds of affiliate programs at the following Websites: http:// associateprograms. com http:// affiliatesdirectory. com http:// clickbank. com It's a great way to make money online without the financial dangers of being an Internet pioneer!



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Mens jewellery snap style guide on wearing jewellery

Copyright 2006 Tatstar According to a recent survey in the US, around forty percent of women thought men wearing jewellery other than a watch and a wedding band, exuded confidence. So guys, if you want to impress the ladies or you just want to impress, here’s a brief guide to what looks hip and cool in mens’ jewellery. Mens’ earrings: You’ve seen photos of David Beckham wearing a pair of diamond earrings. England’s full-back footballer, Ashley Cole wears a diamond stud too. If you have quite a chiselled jaw line, a pair of studs or a single stud will set off the sparkle in your eyes. Mens’ bracelets: Wearing a bracelet is probably the nearest you will get to revealing your feminine side. Let’s face it, when you’re used to wearing a watch, the ultimate masculine item of jewellery, you’re bold, know what you want in life and if you’re wearing a good functional watch, you have no excuse of not turning up to work or a hot date on time. Balance that with a chunky bracelet on your naked wrist could send confusing signals. The best option perhaps is wear a simple, silver bracelet. Johnny Depp wears a leather bracelet. Some guys wear power bracelets; like the string of dark grey beads for balance and sense of security. Girls are more likely to take note that you think beyond the realms of the practicalities in life and have the scope to enter the spiritual zone. Mens’ necklaces: Seen Oceans Twelve, where Brad Pitt is wearing an understated silver necklace and cool cufflinks? Well a lot of men had gone in search of “Brad Pitt” pieces after seeing the film. If you have a short, wide neck it’s best to steer clear of necklaces that grasp the neckline. Better worn, is a long necklace which suits most men with different facial structures and necklines. Necklaces don’t just stop at the movies. Note that a few male tennis players competing at Wimbledon this year are sporting a little of their feminine side whilst scoring aces and running around in volleys. Mens’ rings: Whether you want to bling it or keep it understated, wearing a ring for costume jewellery shows that you’re an urban metro sexual of the younger kind. Younger guys may prefer to wear rings on most of their fingers. The actor Ving Rhames from Pulp Fiction wears rings both on and off screen. More mature guys are more likely to be minimal and wear classically designed titanium pieces. And if you can splash out, a small diamond will set you apart from the crowd.



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