Painting still lifes

So you want to be known as a painter of still life? Still life painting gives you, the artist an opportunity to render spirituality or poetry to seemingly mundane objects. Though the final creation seemed less intricate than portraits or landscapes, the process of composing a still life involves manifold preparations and specific requirements. One of the specific requirements is the light source. It should be steady and the artist is allowed to use artificial lights and reflectors. A window that faces north is good rather than one that faces east. The reason for this is quite obvious. The rapid change of the sun’s position affects the lighting and after awhile, the you will lose the first image that you sought in the first place.

Another thing to prepare is the composition of the subject. You must be sure that it is how you want the objects to be arranged. You may draw several preliminary sketches using different compositions and carefully study each of them. Choose the one that would give the most balanced and harmonious pattern of light and dark. The next step is to decide what approach you will use. Except when you’re aiming for “photo-realism”, you don’t really want to paint the subject as exactly as you see it. Therefore, decide what is your purpose, concept, or even message for making this still life. This step is most crucial because, based on your decision, you would determine how you would proceed. The oil painting technique utilized by many old masters involves applying repeated layers of paint and glazes. Some examples of works done by this technique are “Still Life: Lemons, Oranges and a Rose“ by Zurbarбn and “The Silver Goblet” by Chardin.

Or you may wish to use the direct painting approach. Should you decide this, a good thing to remember is to decide one center of interest. This center interest ideally is the most lighted of all objects and others are partly concealed by shadows. Of course, the surface on which the center of interest lies should be lighted too. But the line of shadow beneath the objects should ideally be the darkest in the picture. Another thing to keep in mind are the distinct shapes of your objects and the ground plane.

Establish these early on and never lose them in the process. And finally, after you have applied all the necessary strokes and colors, step back and scrutinize your work. Add finishing touches. For example, if the overall impression is rather dull, consider adding another color, perhaps a complement to one of the colors you’ve applied.



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Ways to beef up your atv

Ways to Beef-up Your ATV With new ATV’s coming out every year, a quad that is king of the mountain one year may fall back to the middle of the pack the next year. And, of course, the more you ride and get comfortable with your ATV, the braver you are going to get and eventually reach a point when you have perfected the art of riding and run into a mud pit you can’t cross or notice that some other quads can get the jump on you. Many people simply trade their quad when this happens, but there are a lot of things you can do to your quad to get even more power or custom tune your ATV to suit the terrain in your area or your riding style. One of the easiest ways to tailor your quad to local riding conditions is to simply change your how you grip the ground. There is a large variety of tires on the market that are made for extreme mudding, sand, and all out speed over any terrain. The most obvious factor you can change about your tires is the tread pattern. Mud tires will typically have a deep, well-spaced tread with a lot of surface area, which allows it to push against slippery mud. Although tread pattern comes into play when playing in the mud, so does sidewall strength and tire thickness. A mud tire with a thicker sidewall will give you more consistent performance when you’re axle deep in sludge. Many people find that lighter rims also give them a slight edge in the mud. Like mud, getting through sand is made much easier with tread that can push and grab a lot of sand. However, if you’re trying to get faster, especially through the corners, you might benefit from a knobby open-patterned tire that is designed to grip trails without deep mud pits. You can also get tires to make the ride a little softer or give you a firmer grip, but the tires only affect how you grip the trail. Sometimes it’s necessary add some muscle to your quad to get the performance you’re looking for. Although there were once many people who would change sprockets to get more low-end power or top-end speed out of their quads, most of today’s quads have balanced gearing based on weight, engine power, and what it was designed to do. Many riders find that tinkering with sprockets don’t change their quad’s performance characteristics as much as they’d like, and instead turn to performance modifications to squeeze more power from their ride. Although you can go deep into your engine and change cams and other parts that will make your engine even more stout, you can get noticeable results from more affordable and less complicated modifications. The easiest way to get more power from your quad is by adjusting the airflow through your engine. Simply changing the intake on your quad will give you an increase in power because you force more oxygen into the combustion chamber. Switching to a less restrictive exhaust will get more power to your wheels since the engine doesn’t have to work as hard to breathe. Headers are another bolt-on modification that will let your engine work more efficiently and add power to your quad. One popular modification that makes it possible to take on really deep mud holes is a snorkel kit and exhaust extension. A risk you run when diving into mud is that you will suck some mud through your intake, or it will enter your engine through your exhaust. Getting mud or water in your engine will shut it down in a hurry and may require a trip to the shop to get all the water out of your engine. A snorkel kit may be necessary to get through some mud holes you encounter when riding. Regardless of what kind of quad you ride, with the horde of new ATV’s that come out year after year, sooner or later it will fall to the middle of the pack. The good news is that aftermarket parts are also getting better all the time, which allows you to custom tune your quad without breaking the bank. Word count 698



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Simple fast and affordable ways to enhance your chevy available at your friendliest auto parts dealer

Since man developed fondness for automobiles, the auto industry just grew bigger and more diversified. Almost every stage in the history of cars is marked by an invention, an introduction of a new design or car concept and a whole lot of new ideas aimed at improving car's performance, style and safety features. Likewise, replacement auto parts market has thrived due to the growing demands of auto users. Hence, today, more choices of high quality auto parts and even accessories are available for your car repair, car maintenance and customization. Auto Parts Discount is one of your top auto parts dealers that bring to you a wide selection of replacement parts from BMW parts to Ford parts, Jeep parts, and GMC parts. If you have an old car, whether it's an old Chevrolet Impala or an old Ford Mustang, this store can help you make your car livelier and more fun to drive. Accessories ranging from floor mats to different kinds of specially designed auto lights, mirrors, carpets and spoilers can be easily purchased in its convenient, safe and complete online store. These are all sourced from top car part manufacturers and are designed to match your car's specifications. It's easy to upgrade your old Chevy and modify its looks at Auto Parts Discount. You can start it by replacing your car's carpet or floor mat. Even if your Chevrolet carpet or your Chevrolet floor mats aren't that old yet, they need to be replaced periodically since dirt and grime often get stuck in them.

Especially if the stitching of your old Chevrolet carpet has already been badly frayed, you need to replace it now or else be very uncomfortable. It always feels good to have something neat, smooth and comfortable to step on as you ride inside the car, so make sure you replace your Chevrolet carpet with a good quality carpets. Carpets available at this complete automotive parts store are molded to your specific Chevrolet model, which means they are perfect fit to the floor panel. They are made of finest materials so you are sure that they wont fade out and wear out easily. Also, these floor mats come in wide variety of design and color so you can choose one that fits your car's interior; hence you can increase your car's riding comfort without damaging its aesthetic look with these accessories. Other Chevrolet parts offered here in this one-stop auto parts dealer online are Chevrolet lights like headlights, taillights and corner lights, Chevrolet mirrors and Chevrolet spoilers. Aside from their known functionality, these auto parts help in improving your car's styling.

Auto lights for example make your car extra attractive as they provide bright illumination at night while spoilers make your car look like real sports cars. Making your old car more exciting to drive need not be financially burdensome. All you need is some imagination. Auto parts like the auto bumpers, carpets, lights, car wheels, mirrors, spoilers and catalytic converters can bring more life to your everyday driving. These are very affordable accessories that you can easily purchase online.

Visit Auto Parts Discount and enjoy their wide variety of parts including accessories for Chevrolet—all at very friendly deals you'll surely love.



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Diesel powered cars coming at you

The number of diesel powered cars on North American highways has been dropping steadily ever since their peak in the mid 1980s. For many motorists, diesel engines conjure up images of pollution, poor power, and unreliability. However, one generation later and all that is about to change. New diesel powered vehicles will soon be arriving, in fact one is already here and receiving critical acclaim from auto enthusiasts. Who can forget those diesel powered Chevrolet Caprices and Oldsmobile 98s that suddenly became very popular 25 years ago? If you are like many car owners, you want to forget those cars. What GM did back then was to take existing gasoline engines and convert them to diesel engines. These converted engines were loud, smoky, and very unreliable. They were unreliable to the point where GM had to pay tens of millions of dollars to replace failed engines with gasoline engines. The memory of GM’s diesel fiasco was never lost on drivers who have spurned diesels to the point where many automakers are no longer producing diesel engines. Mercedes, a strong seller of diesel powered cars in Europe, no longer sells a diesel powered car in North America.

VW is the lone importer of diesel engines while the U. S. manufacturers only place high performance diesel engines in their larger vehicles such as pick up trucks. Another area that has stopped diesel engines cold is air pollution. Very stringent emission regulations have all but wiped out the possibility that many of the smaller diesel engines could be sold in the U. S. However, a change is in the wind as new technology is now in place that will make diesel powered cars cleaner. In addition, with the high cost of gasoline now prevailing, a diesel powered car has much more of an appeal to it especially since fuel savings of 20-30% are possible. DaimlerChrysler recently introduced a Jeep Liberty with an optionally equipped diesel engine and this compact SUV is selling well with the optional engine. Its new 2.8L diesel delivers fuel improvements as high as 32% over a comparable gas 4x4 model and pollution is kept to a minimum. In addition, the added torque is a favorite with some, especially those who need to pull a boat or a camper with the Jeep.

Volkswagen will be bringing additional diesel powered cars to the North American market over the next few years. Diesel powered Golfs, Jettas, and possibly several larger model VWs will soon be traversing the highways and byways of Canada and the U. S. BMW and Mercedes are both likely to be importing diesel cars over the next few years. Both automakers are studying the market to see if compact models could sell in North America. Each proposed model line is currently sold in Europe and diesel engines are a popular option with these cars. GM is also considering tapping its relationship with Isuzu to import engines to be placed in several compact models. Long a producer of diesel powered vehicles, Isuzu has pretty much exited the North American market, but could return in the form of Isuzu powered cars sold by GM. Chrysler will likely take its favorable experience with its Jeep division and begin to offer diesel engines on other trucks and SUVs. At the same time the all new Dodge Caliber, a replacement for the Neon, may eventually offer a diesel engine too. Ford seems to be content with expanding its hybrid offerings and no other Japanese or Korean manufacturers appear ready to jump into the diesel movement…yet. Regardless, within five years the number of diesel cars on American and Canadian roads will likely triple. This can be a good thing for people wanting better fuel mileage, more torque, and a highly reliable engine. For older diesel powered cars, they will continue to serve their purpose as owners discover how to extend their lives through useful aftermarket parts such as Bully Dog and competing products. With their rugged durability and well known reliability, a diesel powered car can easily reach a half of million miles or more before quitting.



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Maintaining a successful blog

Maintaining a Successful Blog Creating a blog is relatively simply. However, maintaining a successful blog is a far more difficult process. This is because there are so many different factors which can contribute to the success of a blog. Some of these factors include the subject of the blog, the popularity of the blog and even the aesthetic layout of the blog. Additionally, the ability to properly promote the blog and reach a large audience of interested Internet users will also have a profound impact on the success of a blog. Although there is no one simple formula for creating and maintaining a successful blog, there are some basic tips which can help to ensure a blogger will enjoy success with his blog. This article will outline some of these basic tips including posting new entries regularly, writing for a specific audience and properly evaluating changes made to the blog. Posting New Blog Entries Regularly The importance of posting new blog entries on a regular basis cannot be underestimated. This is so important because regular postings offer dedicated blog visitors an incentive to keep returning to the blog. Readers may visit a blog originally by chance but become committed to returning to the blog regularly based on the content which is provided on a regular basis. If the blogger allows the blog to become stagnant, the readers do not have motivation to keep coming back to the blog. However, if there are new posts on a regular basis, visitors are likely to return to the blog often in anticipation of new postings. The length as well as the depth of a blog post can vary considerably based on the subject of the blog and the expectations of the target audience. However, in many cases even a relatively short blog entry offering only a small amount of information may be enough to keep readers interested. This can be useful when the blogger is unable to provide in depth posts but in the long run, blog readers are looking for a certain degree of sustenance and will likely expect the blog to be updated with new posts regularly. Furthermore they will come to expect a certain voice and quality to the blog posts so bloggers who enlist the use of guest bloggers should carefully screen guest bloggers to ensure they are capable of posting blogs the audience will appreciate. Understanding the Blog Audience Successful bloggers should also be adept at understanding the blog audience. Most successful blogs focus on a rather exclusive niche which draws a unique set of visitors. By keeping the information posted in the blog related to this niche, the blogger helps to ensure the audience will remain interested in the blog. However, the subject matter is not the only important aspect related to understanding the target audience. Bloggers should also be well aware of the type of information the blog readers are seeking and the way in which they prefer to have the information provided. This is important because some blog readers may enjoy lengthy pieces while others may prefer posts which are brief and to the point. Still other blog visitors may prefer to have posts provided as bulleted points in an easy to read manner. Providing the information in a way in which the visitors can process the information easily is as important as providing quality information. Evaluating Changes to the Blog Finally, all successful bloggers know how to make changes to the blog carefully and evaluate the effects these changes have on blog traffic. This is critical because a blog which is already successful can be doomed to failure if the blogger makes a chance which is not appreciated by the dedicated visitors and does not address the concerns of the readers. To avoid this potential problem bloggers should be careful to only make one change at a time and to allow ample time to evaluate the effect the change has on website traffic as well as the comments from readers before deciding whether to reverse the change or make additional changes. Similarly a blog which is looking to increase website traffic can run into problems if they make too many changes and do not evaluate how these changes are affecting the blog’s traffic. A better strategy would be to make small changes one at a time and evaluate the effect of the change carefully before making more changes. This will help guide the blogger to produce a successful blog. Word count 745



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Offshoring american jobs a problem for some a boon for others

Points to remember when considering a vendor for offshoring American jobs As with the transfer of any job role and functions, the nature of offshoring (migrating services to a remote location and external services provider to avail a competitive advantage) is also fraught with a certain risk level that comes steadily on the heels of obvious values. A foreign based business owner thus, needs to be aware of potential risks associated with offshoring American jobs (e. g. experience of the vendor, proven level of expertise and reliability, ability to transform business model planning to high level management and optimization, disaster management and security technology of the best grade etc.) to avail best quality services from an overseas vendor. Business owners keen on offshoring American jobs to developing nations are thus advised to research their chosen vendor and visit them at least once to check out infrastructure, technology and workforce capabilities, besides doing a thorough value and risk assessment. Pick a vendor based on his knowledge of offshore outsourcing techniques and strategies and how well he can translate your business objectives into a definite, customized business delivery model, not simply the cost-cuts he offers. If possible, a foreign business owner considering offshoring American jobs should participate in at least one lead group workshop conducted by the vendor to outline the professional talents of his team and work with him to ensure the service provider has the ability to analyze and develop given recommendations into concrete deliverables. The chosen service provider should combine a number of desirable traits, including complete consultancy and management services support for offshoring American jobs across varied industries and levels, ensure smooth and strategic integration of internal resources with exact evaluation of offshoring process’s viability, guide client on the prioritization of offshorable activities and help select the perfect offshoring model for his business. Shoot an email to eupath. com and learn from the leaders themselves!



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Advantages to buying cars online

Deciding to buy a car is a major decision, given that the purchase itself is such a major one. Buying a car online has many advantages. There are many car sites available such as http:// buyyourcar. co. uk. Sites such as this one will give you many choices without having to go to a number of different dealerships, which can take a lot of time. But buying a car online can seem risky to some and there are often many questions associated with making this kind of purchase online. The first thing many people want to know when buying a car online is how these websites work. Websites that sell and advertise cars online work as middlemen between the consumer and the dealership selling or advertising the car. Because they have market leverage, they can often negotiate a better price for the car than you could by yourself. The website will then advertise and sell you the car for less than you could obtain the car for direct; the car will be cheaper than buying directly from a dealer.

These websites than either charge the dealer per sale or a set advertising cost, either way you can save loads of money. Because there are so many online websites out there, it’s possible to buy a car from somewhere that is not in your local area. Sometimes, this may mean buying a car that is from the other side of the country. There are many companies that will be glad to deliver the car to you and sometimes this is a service that the online dealers will provide free of charge. However, you can also search for cars within a certain area. This is another advantage to buying cars online. Doing this is not only easy but it is also very quick. The search will narrow down for you the type and model of cars that you are looking for and will let you know which ones are available in your area. This can quickly narrow down your search, taking the time and hassle out of buying your car. Another advantage to buying your car online is you can often register at the online sites. Registering usually requires some very basic information and this allows for the company to not only find out what kind of car you are looking for but they will also often send you email updates when a new listing comes in on a car of your choice. This can help the consumer get a better deal faster. There are numerous advantages to buying a car online. It saves the consumer from being pressured into high sales tactics while giving them more time to find exactly the car that they are looking for. Searching online for a car also gives one opportunity to look at cars from different areas, broadening their search and making sure that they really are getting the best deal available.



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Laptops and their accessories

The laptop and its Accessories A notebbok computer is a versatile machine capable of undergoing multiple calculations. The modern electronic notebook computer has an high speed and capacity for information processing, compared to earlier designs. An accessory is a subordinate or extra item of a product that aids in contributing to its result. Computer accessories provide the facility of working on the laptop more comfortable and easy. These accessories are listed as computer’s mouse, desks, flat screen monitors, holders and stand. They help with using the laptop computer more conveniently, and are designed specifically to help consumers in their working environment. They are tested products that add a lot of functions to personal computers. A mini optical mouse detects motion on all kinds of surfaces, including wood, plastic and fabric. It scrolls directly using the mouse without clicking the scrollbars. Digital PC cameras often come with advanced videophone technology, high speed and high quality pictures and voice reproduction. Mini digital cameras are a cheaper version of digital video cameras great for the laptop computer user. They are compact, lightweight and ideal for promoting purposes. A user can download pictures through a transmitting cable at a very high speed and can easily send pictures via e-mail. A USB flash drive comes with an MP3 player function. The flash memory can be used for either data storage and mp3 file storage. It has a small size, light weight, and high quality earphone again great for the laptop computer of your choice. It stores and plays digital music as well as Word, PowerPoint or any other file formats that a person needs – all in a small and portable format. A USB cable and connector is used for the signal transfer between PCs, notebooks and peripheral products. They are portable, small, light, and could be lengthened or shortened. Keyboards, scanners and multimedia speakers are very important accessories that almost every laptop computer needs. Other accessories include cleaning supplies, docking stations, keyboard drawers and monitor glare screens. Laptop computer discount-notebooks. net



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How nov 15 2004 deadline for sarbanes oxley 404 compliance affects you

Public companies have 90 days from the end of their fiscal year to comply. For those with market capitalization of $75 million or more, this clock starts on Nov. 15, 2004; while all others with less than $75 million market capitalization begin July 15, 2005. Fast Relief for Sarbanes Oxley Section 404 Compliance Section 404 of the Sarbanes-Oxley Act requires management to confirm the effectiveness of their IT and financial controls in an "internal control report", which is contained within the annual report (10-K) issued to the public. But what exactly is an internal control report, and why is it important to you? The Section 404 Internal Control Report First, the internal control report must affirm management’s responsibility for controls and procedure, and second, it must contain an assessment of the effectiveness of the internal controls and procedures for financial reporting. Although both of these issues might at first appear difficult to solve, they are actually not as hard as you would think. Management’s Responsibility for Controls and Procedures Affirming management’s responsibility for controls and procedures means more than to simply say management believes in or trusts their system. The affirmation will also need to include a program for a code of ethics for senior financial officers. The program must include prompt disclosures of any changes to your ethics program. So how do you do this? Business Ethics and Compliance Program You can easily implement a business ethics program using a step-by-step guide for developing your firm’s business ethics and compliance program. This manual will save you time researching, writing and editing your program. It provides sample policies, surveys, forms and training session outlines that are fully editable using MS Word. And it is also fully endorsed by The National Association of Corporate Directors (NACD) as a tool to maintain a culture of integrity. Internal Controls Your internal control report must also contain an assessment of the effectiveness of your internal controls and procedures for financial reporting. In practical terms, control is equivalent to predictability. Everyday management creates forecasts and budgets to predict the future. And the further into the future you can accurately predict, then the more control you have. Achieve More Control Over Your Forecasts And Budgets A training class for creating well defined processes shows you how to attain more control. Real world exercises and examples explain how to increase management effectiveness, achieve process control, communicate clear procedures, and verify if your processes are working. So what about procedures? Procedures Effectiveness For dealing with Section 404 of the Sarbanes-Oxley Act, you can look at products like the Management CFO Value Series that includes Accounting, Human Resources, as well as policies, procedures and forms for other departments. Such procedures will save you time researching best practices, creating a standard format, and thinking of clear and concise paragraphs to write. Easier Section 404 Compliance Your internal control report is the key to your Sarbanes-Oxley Section 404 compliance. You should also look at a business ethics and compliance program, attend a training class for creating well-defined processes to learn more about management effectiveness, and use a CFO Management Value Series to speed the development of your procedures. You want to achieve fast, easy, and effective relief for your Sarbanes-Oxley Section 404 compliance.



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Pharmaceutical jobs offer good pay

: Pharmaceutical jobs belong in the healthcare industry, a fast growing industry. An aging population and new developments in diagnosis and treatment (leading to increased use of medication) are the main factors leading this growth. The pharmaceutical industry itself is a big part of this growth story. In addition to bringing out a steady stream of innovative products and equipment, the industry also gets these to the notice of healthcare professionals through their network of medical representatives. We start our discussion of pharmaceutical jobs with a look at the medical representative. The Medical Representative The medical representative sells by educating doctors about the latest in treatment. Good medical representatives can save many hours of a doctor's time (spent otherwise for keeping up with developments in the field of treatment).

This is an essential task as new medications with greater effectiveness are constantly being developed. The representative explains to the doctor how the medications work, and how they are an improvement over existing treatments. The representative receives intensive training that equips the person with product knowledge and sales skills. They also accompany experienced representatives to learn effective practices. Thereafter, they have to fix appointments with GPs, get to the GPs during the short time they are free, explain things clearly in the little time available and meet their targets regarding sales calls and sales. The Association of British Pharmaceutical Industry - ABPI - conducts exams, and has also laid down a code of conduct. They act as the governing body of the industry and attend to complaints about false claims about medicines, and any malpractices or misbehavior on the part of representatives and others in the field.

Product Managers A product manager is a marketing specialist who plans the marketing campaign for a product and keeps track of the campaign results. Product managers decide how to make convincing presentations with clinical evidence and other materials. They arrange to produce the sales literature for a product and continuously monitor the impact the literature, and the campaign in general, are producing. Sales Managers Sales managers, former medical representatives themselves, lead a team of medical representatives. It is their responsibility to train and motivate the representatives for maximum effectiveness. Regulatory Affairs The pharmaceutical industry is governed by numerous regulations. Their sales campaigns need to be approved - from permission to sell a drug for a particular use to what they can include in their sales literature. A great deal of procedures and processes are involved in getting needed approvals.

Going after these formalities has become a full time role for persons with an eye for detail and familiarity with legalese. Other Pharmaceutical Jobs The emphasis above has been on sales related pharmaceutical jobs. Actually, pharmaceutical companies need pharmacists, clinical researchers, HR managers, and other technical and non-technical persons to run their operations. Pharmaceutical companies spend heavy sums to discover new drugs, and then to conduct clinical trials in a phased manner till the drug is finally approved by the Federal Drug Administration for marketing. People with required training and experience are needed to attend to all these operational aspects and many pharmaceutical jobs are available in non-sales areas. Both sales and non-sales people can expect good pay in the pharmaceutical industry.



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Mjmls com offers a new advertising venue

After conducting months of research towards developing an online Marketplace, Mjmls. com initiated beta-release of a new Classified Advertising Venue (http:// mjmls. com). With several modifications to the Mjmls Website, users will now see the Classifieds as the main page at Mjmls. com. The original Web Directory, has been moved to a Sub-domain on the server, but is still available for Webmasters to promote their Site through a, “Link-Exchange”. Michael Medeiros, the founder of Mjmls. com, obtained services through Geodesic Solutions, A Limited Liability Company in Software Development (http:// geodesicsolutions. com), for the release of the Classifieds segment.

The Classified application utilizes the PHP Language, enabling an easy to use interface. James Park, Geodesic Enterprise Developer, stated, “The benchmarks of the PHP/MySql application are comparable to any other scripting language and data storage, especially when compared to the expense of hosting the application”. Mr. Medeiros believes that the PHP/MySql application will deliver convenient features, while the reduced operating expense will allow Mjmls. com to remain competitive among its competitors, as it progresses into the future. Geodesic Solutions, is providing continued support of the Database application, as the Classifieds are being developed. The Mjmls Classifieds are currently open for advertisers, as the staff released Beta Development. While there are no fees for advertising, or attached to the sale of an item, Mjmls. com is relying on utilization of enhanced features for continued support of the domain. These optional features include Better Placement of ads, Featured Ads, Attention-getter Graphics, and Bold Text.

Arrangements have been made with 2checkout. com and PayPal. com, to accept secure online payments for these optional features. Previous users of Mjmls. com can find the Web Directory in its new location, http://links.

mjmls. com. The directory has only one modification, but Mr. Medeiros stated, “A new facelift is in order”. The original Directory served as a place for Webmasters to list their Website, through a link-exchange, and for end-users to locate businesses and information on the Internet. Mr. Medeiros went on to say, “With the Beta-release of the New Classifieds, the directory will now be displaying one featured advertisement. The Ad Display is a summary of the actual advertisement. It is relatively smaller than most common banners”.

Mr. Medeiros still intends for the directory to serve as a free portal for users to find a variety of valuable Internet Sites. The Mjmls Classifieds currently offer a variety Marketing Venues, but they intend to keep Website promotion within the Directory. Businesses and individuals may advertise items for sale in a variety of categories. These categories include Automobiles, Real Estate, Electronics, Boats, Motorcycles, and Recreational Vehicles. In addition, there is a category for Businesses to advertise their, “Storefront,” in the Classifieds (Business). The Mjmls Staff intends to update the Category structure through user comments and suggestions. To begin advertising, a user is required to create an advertiser account by registering. Once registered, users can place multiple advertisements.

End-users can contact advertisers through the ads, get directions to their business or items for sale (Utilizes MapQuest. com), forward ads to friends or family, and save advertisements for later comparison. In addition, the site offers an account manager. Advertisers can easily monitor advertisements in the classifieds. The account manager will reveal the number of views, replies, and times an end-user forwarded the ad to a friend or family member.

Mr. Medeiros commented, “Geodesic Solutions has provided many useful tools for our End-users and Advertisers. We plan to be implementing different options as the Website progresses. This will help ensure that Classifieds remain fully functional when development is complete”.



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Pets how to take care of your dog

The Bond that can come between a person and a dog can be extremely strong, especially if that bond had been strengthened living with each other for many years, I have personally cried after loosing our family dog that had been like a best friend to me from my birth till I as 15 years old, when he was hit by a car one morning. Dogs serve many different needs for people. Some people get a dog because they are lonely and need a loyal friend or because they want a dog to protect the home. A dog that is taken good care of and given attention to regularly will give his life to help protect his home and his owner. For the blind a dog can be a pair of eyes to help them get around and for the police a dog can be an important tool and a loyal partner, with a nose that nothing can beat.

The first thing you need to know about taking care of a dog is that dogs need lots of exercise. This is the same for large dogs and small dogs. All dogs need to be let out at least once every 8 hours and should given at least a 20 minute walk to give the dog some fresh air, exercise and a chance to relieve themselves. It is also important to play with the dog on a regular basis. This can mean going to the park on a weekend or day off and having a good game of fetch, tossing the ball around in your back yard or just wrestling on the ground with the dog, just make sure if you are ruff housing with a little dog that you don’t accidentally hurt the dog. Playing with the dog for a half hour a day, is not only good for the dogs physical health but a dig that is played with regularly is mentally healthier and less likely to become a depressed dog, it also lowers your blood pressure as well and it will form an unbreakable bond between you and your pooch, which will extend to your family if you should start having one after having the dog. What you feed your dog is very important to the dogs continued good health. The better dog foods will be marked for what are groups the food is appropriate for. Younger dogs need certain vitamins and minerals in larger amounts then an adult dog, and the same goes for an elderly dog they need more calcium in their food to help protect their bones and joints. Feeding your dog the wrong food can stunt the dog's growth and opens the dog to a larger risk of surgery when they are older. Just like a person a dog should be taken to the veterinarian's office every 6 months, and must receive their shots every year. Regular checkups and vaccinations will also help assure that your dog grows to be an old happy dog.



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A home gym and walking a great exercise program

: With the busy lifestyles today few adults with families can afford to take the time necessary to go the health club or neighborhood gym on a regular basis. Heck, even if it's within a short distance, we're talking about several hours commitment per session. Who has time for that!? Still, we all recognize that exercise is just downright good for you. If you name any random 10 medical conditions and diseases, I'm willing to bet money that some form of frequent exercise is a good treatment or preventative measure for at least 9 of them. Diet and exercise pop up as treatments and preventative measures in so many of the diseases that ail us today, and both of these areas are a good place to focus on if your concerned about your health. Even just some simple walking for exercise can go a long way to improving your health. Walking for exercise is fun, easy, and is a great stress reducer but more on that in a minute. Another idea is that of home gym equipment.

now we're not talking about enough equipment to fill up the basement or several bedrooms. What you want is something that you enjoy that can be done in the privacy of your home whenever you desire. My son, who's working on his muscle tone has a resistance weight training program with 1 piece of equipment. The wife likes the aerobic action of a small trampoline and treadmill. The idea of home gym equipment need not be a daunting enterprise, just something that will save hours and allow the exercise program that your desire right from your own home. Another great workout however is simply walking!

The great thing about walking for exercise is that you can do it anywhere. You have absolutely no excuse for not getting up and walking around for at least 30 minutes a day. So it’s raining out? Take an umbrella! Seriously, just get out for a short walk around the block a couple times and you'll thank yourself for it later. If its absolutely miserable out, just walking around your house or apartment a while is better than nothing. Walking for exercise is extremely low impact, and so anyone of any age can do it safely and frequently without worrying about damaging themselves. Running and other more strenuous forms of exercise can cause all kinds of joint pain and soreness, and isn't recommended unless you are in otherwise good shape. A lot of recent studies into different forms of exercise are showing that walking is every bit as good for you as running or other more vigorous exercises, you just need to do it longer. If you are walking for exercise, go for at least 30 minutes or even an hour. The more the better, as you can't hurt yourself by walking too much.

There are a lot of exercise programs that are beginning to realize the benefits of walking for exercise. As it is something virtually anyone that can walk can do, there is a huge target market for walking programs. I'd recommend any program that motivates you to walk frequently. Even without one, there are hiking and walking clubs all over the place to join. Not only can walking for exercise be a way to maintain good health, but it can be a good way to meet new people and form new networks. With so many benefits and virtually no cons, you can't go wrong with walking for exercise. Its only drawback is that it takes time to do, but it is time well spent. What is the value of good health and longevity? Add on a favorite piece of gym equipment and you have everything needed to develop a healthy workout and exercise program without the inconvenience of going to the gym all the time.



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Wedding cakes galore

Wedding cakes can be the symbol of unity and the beginning of fun at a wedding reception. Images of a bride and groom smashing a piece in to each other’s face are not necessary. Going local One of the easiest ways to pick a wedding cake is to go to your local bakery. Better yet, you can go to the bakery in the town where you will be married. When you go with an out-of-town wedding cake, you may not be able to access them quickly in an emergency. Being close to the bakery helps you if you have any questions or concerns as the wedding gets nearer. You may want to choose a larger style or a smaller one, depending on the responses to your invitations. In fact, smaller bakeries can be more flexible than the larger, more impressive ones. Since you won’t be competing with hundreds of other couples, you have a better chance of getting personal service too. The size matters Although the baker that you have selected will be helping you with a size that is appropriate for your guest list, you may also want to consider a few other things. A larger cake style is more impressive in pictures at the cake-cutting ceremony. You may want to choose separate tiers or just multiple ones to give the cake a better height so it’s not hiding behind you and your spouse. The size is also a consideration when choosing the flavor. One of the newer trends is to have particular flavours for each tier. So if you want to have more flavours, you’re going to need more tiers, and an overall larger cake. And don’t forget to save the top tier for you and your spouse to eat on your first anniversary. It’s a really a sweet tradition. A different idea If you’re still interested in having multiple flavors, but not a larger cake, you can try separate cakes for each table. Some couples have opted for this as they can provide different flavors, but also guests may move from table to table to try other flavors—and in so doing, create more conversations and relative interaction. Your wedding cake can be as simple or as elaborate as you choose. If your budget is a concern, then you may want to keep in mind that at the end of the night, you will be eating it and that no one will worry about how expensive it was.



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Introduction to mortgage

Introduction There are a number of different home loans in the world today and one of those types of home loan is what is known as a mortgage. Mortgages have been around for a very long time and will continue to be around for a very long time to come. There are a number of different reasons as to why the mortgages are so important in today’s world and a few of the reasons for that are discussed in more detail below. History The history of the mortgage, first and foremost, is a history that shows a lot of people why mortgages are so respected in the world today. Before the advent of the mortgage as an agreement, there was no similar agreement in place and what that essentially meant was that the only people that had the ability to purchase property were the people that were able to pay for it outright; something that very few people then or now are able to do. Ultimately, when you take a look at the differences in the fiscal banking policy then and now, you can see that mortgages have made the dreams of millions come true specifically because they allowed a person to be able to purchase a house without having to be in possession of money equivalent to the property value of that house and lot. Deal The mortgage itself is a deal that a number of people have used in order to make their financial dreams come true and indeed the deal works something like this. Mortgage providers are usually willing to loan the person up to 95% of the value of the house, which the person can then combine with their 5% down payment in order to purchase the house. Once purchased, the house then goes up as collateral against the loan from the bank and the person then proceeds to pay the loan back over a period of twenty to twenty-five years. Advantages There are many advantages to a mortgage that definitely deserve to be mentioned. Of course, the obvious advantage is the one that has been talked about already; namely that it is an agreement that allows you to become a home owner well before you would have otherwise had the chance to do so and therefore it allows many people with dreams of property ownership to fulfill those dreams well in advance of when they otherwise might have been able to do so. In addition to that, there is also the fact that mortgages as loans will usually have lower interest rates on average than most other types of loans. Further to that point, most mortgages will also have a lower monthly repayment rate which ultimately serves to point out to the average observer that a number of different things about mortgages make them far better than any other loan available in the money lending market today. Mortgages are interesting agreements and definitely ones that deserve a second look if you are interested in purchasing a piece of property.



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How to cure your incurable nasal allergy

Immunoglobulin E is an antibody, which is secreted from the white blood cell as a defense agent in our body. It helps us defending bacteria, viruses and other microorganisms, which attack our body. Once the immunoglobulin E attaches to the mast cell, histamine chemical will be secreted from this cell. Histamine is the main cause of nasal allergy. It causes the blood vessel in the mucous membranes swelling and leaking of fluid.

Swelling causes congestion inside the nasal passages and the leaking of fluid causes runny nose. When the nasal allergy becomes critical, mucous membranes will become inflammatory and itching. Because the main cause of the nasal allergy is histamine, therefore, scientist has synthesized a few types of antihistamine medications to block the reaction of histamine with its receptors on cells and reduce the severity of the allergic symptoms. These medications are like diphenhydramine, chlorpheniramine, fexofenadine, loratadine, cetirizine, terfenadine, clemastine and astemizole. Diphenhydramine, chlorpheniramine, cetirizine and clemastine will cause drowsiness. While, fexofenadine and loratadine will cause less drowsiness. Terfenadine and astemizole won’t cause any side effect but they have interact effect with some of the antifungal and antibiotics medication Besides, corticosteroids hormone is used to reduce the inflammation and itching in the nasal passages. Usually, inflammation is coming together with the nasal allergy. Actually, our body could secrete this hormone by itself from the adrenal gland. It controls the sensitivity of our body immune system. If the level of this hormone in our body is too high, it may cause our immune system inert to the attack from viruses or bacteria. If its level is too low, it will cause us become hypersensitive. Nasal allergy is due to the low level of this hormone. Therefore, applying this hormone onto the mucous membranes (topically) as a nasal spray or taken by mouth (orally) could reduce or prevent inflammation of the nasal mucous membranes by altering the actions of various cells of the immune system. Nowadays, this hormone is the most common medication that the medical doctor will prescribe to the patient who suffers critical nasal allergy. However, utilizing this hormone too frequent could cause some side effects such as burning sensation in the nose, unpleasant aftertaste and nosebleeds. Nasal allergy could be cured by practicing yoga. Yoga is a stretching exercise combing with deep breathing. Many people are turning to yoga to cure various types of illness such as insomnia, anxiety disorders, back pain, chronic fatigue syndrome, depression, diabetes, fibromyalgia , infertility, menopause, shingles, stress and varicose veins. Practicing yoga is more natural than taking medicine and it does not have any side effect as long as you learn it from a qualify instructor. Once you have mastered the technique, you can practice it anytime when you are free. Nasal allergy also could be cured using natural crystal. The main compound in the crystal is silicon dioxide. The variety of the crystal color is due to the existence of trace amount of transition elements. Different color crystal has different energy. We can see this energy using aura spectrophotometer. Nasal allergy is due to the insufficiency of certain energy in the patient body. By using crystal, nasal allergy patients can increase this energy in their body by absorbing from the crystal. Crystal is a tool that is used to transfer energy from the earth to our body. Our earth is a living planet and there are a lot of creatures living on its surface. Once the crystal energy has been completely consumed, we usually bury this crystal under the soil and let it absorbs the earth energy. Using crystal to cure nasal allergy is the most economic way and easiest method because it can be wore in our body as a wristlet or necklace whenever we want.



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The battle of bulimia

In a world where a person’s worth tends to be measured by appearance, it is little wonder that we have so many young women falling into the trap of eating disorders. This obsession with achieving the perfect figure has led to one of the most dangerous and life-threatening epidemics of our time. Bulimia is but one of a growing number of eating disorders recognized in our modern society. It is a serious disorder characterized by binge eating followed by forced vomiting or by purging using laxatives. People with bulimia go through this ritual in order to avoid the weight gain which would normally accompany an eating binge. Why people get this condition is largely unknown and prone to speculation though it is commonly believed that family and social pressure, as well as unrealistic portrayals of perfect body image in the media, play a significant role.

The person is also likely to have intense psychological problems. Unlike people with anorexia, sufferers of bulimia are not as obvious as they normally remain within about twenty percent of their normal weight range. This makes it difficult for a doctor to diagnose. A person with anorexia has the obvious signs of emaciation but with a bulimia sufferer, it is really necessary to observe the binge eating. Because binge eating is usually carried out secretively, this can create a problem in reaching an early diagnosis. The person is likely to come from a middle-class or upper-class family who are very controlling and put great importance on achievement. The person is often led to believe that diet and figure are of extreme importance. Thus, the person with bulimia, already suffering from a distorted body image, loses their self-esteem.

Because they suffer from bouts of insatiable hunger, they must then compensate for their binges by removing the food from their body by whatever means they can in order to achieve the image acceptable to the parents and to society in general. These episodes of induced vomiting and purging bring with them another lot of medical problems. In the case of repeated vomiting, the acid irritates the esophagus and pharynx, leaving them inflamed. The acid also affects the teeth, leaving them sharp and rough. Laxative abuse can cause hemorrhoids as well as chronic constipation.

Vomiting and the abuse of laxatives can both cause dehydration and electrolyte imbalances. Treatment often relies on hospitalization where the person receives psychiatric counseling to try to uncover the underlying causes and to help the person to self recovery through understanding of their own issues. There is often group therapy involved as well. The physical problems are treated symptomatically and also include a diet regime that can control weight without the dangers that this obsession of bulimia can bring. The person should continue with counseling for quite some time after returning home from hospital. Although bulimia is a serious disorder, death is rare. By seeking treatment and with the loving support of family and friends, the sufferer can eventually return to normal eating habits and a normal, happy and healthy lifestyle. Copyright 2006 Anne Wolski



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7 simple steps to beginning bodybuilding part 2 of 2

This is part 2 of the 2-part "7 Simple Steps To Beginning Bodybuilding" series. 4. You Must Track What You Eat That's right! Needless to say... not a lot of people do this. They just bulk so they eat anything in sight. Or they want to burn fat so they just quit eating. If you don't track what you are eating, you are just guessing. And guessing is no way to meet a goal. Once you know how much you need to eat, you can easily track that and meet your daily goals. Once you get into a routine (certain foods and portions) you'll have a very good idea of what you eating. Tracking what you eat is a must. At this point, in only 4 steps, you've just outlined the foundation for nutrition! 5. Choosing An Exercise Routine Here's a clue... it involves every major muscle group. A good basic workout should include: • Legs (squats, lunges, leg extensions, leg curls, leg press) • Shoulders (military press, dumbbell raises, side laterals) • Chest (bench press, flyes, dips) • Back (pull-ups, rows, deadlifts, lat pull-downs) • Arms (ez-bar curls, barbell curls, dumbbell curls) • Abs (hanging leg raises, incline crunches) • Cardio (for the heart) I could go on and on with this question and post 500 routines and reps and sets and you’d still be confused. So let me ease the confusion by saying this. THERE IS NO GOLDEN ROUTINE THAT WILL WORK FOR EVERYONE! I've tried several routines. Max-OT, Tom Venuto's supersetting, Optimum Anabolics and I'll tell you something. I've gotten gains out of all of them and they all have various philosophies. For less then $100, I have enough programs to try for a year. Here's proof. Do you see the same people in your gym, doing the same things, and a year later they look the same? It's really quite simple. If you keep doing what you've always done, you will keep getting what you've always gotten. There's many variations on exercises and routines you can do. And you'll find out a ton of them while browsing around on forums and reading fitness sites. And while you might be tempted to stick with just one. Don't. Try it, evaluate it, and try another one. After about 6 months, you'll know your body very well and what it responds to. You will have tried many exercises and you'll know if you like something and if something else just doesn't work out. 6. Deciding On Supplementation While 97% of your progress will come from nutrition and training there are still a few basics to consider. There's also a point when you might want to go beyond the basics if you want the optimal amount of gains. But what are the basics of supplementation? Daily multi-vitamin Omega 3 and 6 EFA complex (fish oil, flax seed) Whey protein (specifically for after workouts) Just that small amount of supplementation is all you should need to bring your nutrition levels to 100%. Those are the basics. It's pretty simple. As you progress down the line, you might want to consider going beyond the basics. 7. Monitoring Your Progress I cannot tell you how many people do not follow this rule. If you don't take measurements, track your progress or inspect yourself in a mirror, it's pretty difficult to impossible to know where you've been to know where you are going. Making small daily goes is a wonderful method of keeping the momentum moving forward and keeping yourself motivated to reach your goals. This is difficult when you don't keep track of what you just did in order to beat a personal best. It’s also the #1 reason why people get so frustrated with nutrition and training and progress in general. They just look at themselves at that very moment and decide immediately if the last 4 months of effort was worth it. They don't take into account they did better then the last workout and they don't quite realize they lost a pant or dress size. They just make judgments on what they perceive to be reality at that moment. Methods of tracking your progress include: Tracking what you eat Tracking your workouts in a notebook or other method Taking periodic measurements of standard body areas using a variety of methods Taking periodic photographs When you measure your progress on a frequent but not daily basis, you will soon see that your efforts are paying off. And if there is a course adjustment necessary you can quickly correct it before it's too late. This critical stage is often overlooked because most people barely can figure out what to eat let alone be bothered to track their progress. You will start to notice people around you year after year complaining of the same things they complained about the year before. Would you build a house without tracking its progress? Would you drive your car without monitoring its performance and getting regular tune-ups? For those of you with children, you look at report cards and homework quizzes as a method of tracking your child’s scholastic performance. You know where there might be a problem and can correct it before it becomes a major issue. Many of you track the performance of your portfolio holdings. So why not track the progress of your workouts? With just a few simple fundamental steps, you can ensure that all of your workouts and waking moments are spent on the right path to fitness. No matter what your goals may be, male or female, if you follow these steps, you will ensure your success. Copyright 2006 Marc David



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7 easy ways to slash your auto insurance costs

Here's 7 easy ways to get the best possible auto insurance deal. * Multiple Quotes Get multiple quotes - use the internet and call a few brokers. It's easy to gather some good comparison quotes. Remember to get different types of quotes e. g one from a direct-sell insurance company; another from an offline broker who keeps a database of quotes; and a couple from the internet. Cheapest might not mean best. Will they pay out if you make a claim ? How financially secure ? How reputable ? Check around with family and friends, and look for online reviews. * Different type of car Insurance costs vary depending on car type. Obviously, that $100k sports model costs more to insure than your average runabout. If you're planning to buy a new car, check insurance costs before you buy. I once set my heart on a beautiful, high performance, highly tuned Pontiac. Luckily I checked the auto insurance before I bought it, because I couldn't get insurance. Every broker, every insurance company flat turned me down because I lived in a high car-crime area. So I had to forget the car of my dreams until I moved up-town. * Age and Value of Car Maybe you're buying a used car ? Maybe your car saw better days a few years ago, and now values much lower ? So why pay for high-priced auto insurance ? In particular, do you still need fully comprehensive coverage ? A good rule of thumb multiplies insurance premium by 10, and compares that figure with your car value. So if you're quoted $1000 premium and your car is worth less than $10,000 you may want to think if comprehensive represents good value. If you drop collision and/or comprehensive coverage, you should get big savings. * Higher deductibles (excess charges) Most auto insurance companies use deductibles to keep policy cost down. Deductibles, or excess charges, show what you pay before your auto insurance policy kicks in. Try requesting quotes with different levels of deductibles, and see how your quotes vary. Most internet quote forms contain a box where you can specify preferred level of deductibles. Ask your broker his recommended level. For example, going from $250 to $500 deductible can slash your insurance costs by 20% or more. Go to $1000 and you save a lot of money. But you must pay the deductible if you need to make a claim ! * Multiple Insurances I guess this might come under the 'Get Multiple Quotes' heading, but it's still worth mentioning separately. You usually get an insurance break if you buy multiple policies with the same insurer. This might mean multiple vehicles, or homeowner and auto insurance. Either way it's worth asking about multi-policy discounts. * Low Mileage More and more people work at home. No more commuting. Fewer business trips. Low mileage on your car. Maybe you do travel to work, but car pool ? Either way, look for low mileage discounts. * Good Driving Record A good driving record always reduces your auto insurance costs. Keep a clean drivers license. Don't speed, don't drive dangerously, and you'll save money (apart from other benefits !) * Bonus Tip Okay, I said '7 Ways...', but here's some extra tips. Fit anti-theft devices to your car. Go on an advanced driver training course. Use daytime running lights. If you're a college student away from home, consider adding to parents policy. This short article covers the things you must consider when shopping for auto insurance. Follow these tips and you'll slash your auto insurance costs.



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Seven pro s to invest in the iraqi dinar

Iraq's massive oil and gas reserves: Iraq has the largest gas and the second largest oil reserve in the world! That's like having pure gold in your soil. The oil alone is good for $10 trillion. Do you think it will do the Iraqi dinar any good? $70 billion economy potential: With their oil and gas reserves, foreign investors, aid, highly educated population, regional agreements and Iraq's great access to fresh water for agriculture it has the potential to become one of the richest countries in the world. Independent Central Bank of Iraq: The Central Bank of Iraq isn't affected by any political party in any way because it is an independent agency. They also offered their first treasury bonds and most of the private commercial banks in Iraq participated. Booming real estate market: Because money starts to flow and everybody in Iraq is now entitled to buy (instead of only Saddam's inner circle) houses wherever they want this market will be enormous in the coming years. Great security features of the new Iraqi Dinar: When there is confidence in this currency, stability and growth will follow. The security measures of the Iraqi dinar are very good. Writing that is only visible in ultra violet, color changing symbol, metallic ink, watermarks and more! New stock market of Iraq: Opened recently and of course very important for developing a country. More foreign investors will be attracted to Iraq this way. Since introduction up by 25%: The new Iraqi dinar has risen from 3500-4000 to 5000-5500 for a dollar from 2003 till now. A successfull Iraq will bring it up more and also to an international recognized currency



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