Acne nutrition tips

Acne Nutrition Tips - Studies show that diet does not play a role in either the cause or the treatment of acne. However, what is recommended for acne preventative care is this: what is best for your body is best for your skin, especially since your skin is the largest organ of your body. So here are healthy vitamins, minerals and other supplements that have been known and recommended to prevent and help conquer acne breakouts: Acne Nutrition 1: Vitamin A or Retinol is found not only in some cosmetic creams but also in liver, fish oils and dairy products. Produced by plants, this vitamin is also known as called Beta-carotene, and is found in yellowish-orange fruits and vegetable; yams, cantaloupe, carrots apricots, and in green vegetables like spinach, kale and parsley. Beware that high doses of Vitamin A are toxic. Acne Nutrition 2: Vitamin B Complex. These vitamins are found in leafy vegetables, fish, milk, eggs and whole grains and have many functions. For example, although B-2 can irritate acne, it can help alleviate stress. B-1, B-6 and B-12 are also known for proving stress relief. And B-3, in avocados, eggs, peanuts, lean meat and liver, reportedly reduces cholesterol level, has an anti-inflammatory effect on skin and improves your metabolism and circulation, improving acne in some studies. Acne Nutrition 3: Vitamin C - A form of this vitamin, the C ester has antioxidant and anti-inflammatory properties and has helped penetrate skin and prevent the return of acne. It is being tested for repairing damage to scar tissue from teen years. Acne Nutrition 4: Vitamin E, in almonds, broccoli, peanuts, sunflower seeds, wheat germ and vegetable oils, has been said to help with scar tissue healing, but this is considered a myth by many healthcare professionals. Instead, researchers are considering that a form called tocotrienol (often referred to as high potency E or HPE) may carry antioxidant properties that may be able to aid the skin when ingested. Acne Nutrition 5: L-Carnitine - this supplement is reported to help repair skin damage from acne for young and old. Acne Nutrition 6: Zinc (found in eggs, mushrooms, nuts and whole grains) and selenium (a trace mineral in most soils and absorbed my a variety of vegetables) are known to improve the overall health of the body, including the skin. In summary, a good quality brand name multivitamin will probably have the recommended vitamins and minerals that you need to help with acne prevention. Combine this with drinking plenty of fluids throughout the day and making good, healthy dietary food choices. For example, if you have had ill effects from eating a certain food before, be leery of it and make healthier food choices for yourself.

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Volvo integrates ipod for 2005 us model line

Volvo and Apple announced a tie-up between the two companies which would allow for two iPod connectivity options for Volvo’s entire 2005 US model fleet. This means that iPod owners will be able to listen to their audio collection through the Volvo audio system. The Volvo iPod Adapter will be featured in the S60, S80 and V70/XC70 models and can be used by simply plugging the iPod into a cable positioned in the car’s glove compartment. Other Volvo models, the S40, V50 and XC90, make use of a dashboard mounted FM transmitter. With the Volvo iPOD Adapter, users will be able to control their music through the Volvo sound system and steering wheel controls and both options charge the iPod when it is plugged. “The year of the iPod and the automobile is off to a tremendous start with Volvo bringing iPod connectivity to their entire line,” said Philip Schiller, Apple’s senior vice president of Worldwide Product Marketing. “The unbeatable combination of iPod and iTunes is a perfect fit for Volvo customers.” “Our customers have been asking for an integrated iPod offering,” said Vic Doolan, VCNA president and CEO. “We're delivering great iPod connectivity options for our entire line, coupled with unique content providing for the perfect Volvo music experience.” In support of this revitalizing move, Volvo is creating playlists on the iTunes Music Store supporting emerging Scandinavian artists from different genres. Volvo hopes to encourage its customers to recognize Scandinavian talent and creativity. A driver’s needs may extend beyond his want for good music, but Parts Train is ready to respond. At http:// partstrain. com/ShopByVehicle/VOLVO you will find an extensive catalogue featuring all the Volvo aftermarket replacement parts that you need. We at Parts Train are taught to give first class customer service, which is why we make sure that our stocks are regularly replenished and every order is fulfilled at the soonest possible time. Check out our site, its just a click away!

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Baby names

Okay, you only get to do this once so let’s get it right. Remember that it’s not about you! Your little boy or girl is going to have to live with this name for the rest of their life. If they change it on their 18th birthday, you probably did a bad job of naming your baby. In this article, I’m going to take you on a tour of the Internet as I look for baby names. I’ll be your guide, so sit back and relax. I know what I’m doing here. Trust me. Before we start, though, no drinking on this tour. It results in baby names like Justin Case, Sandy Castles, Paige Turner, Rusty Hook, Shaunda Lear, Candy Kaine, or others just as bad. As a matter of fact let’s start out by searching for what not to name your baby. So, you want to be original. Great. Remember, your kid’s gonna be mad when he or she finds out there were much better choices! Ok, that’s not bad enough? Well there are websites that make fun of bad baby name choices too. Some quotes from websites about people’s baby name choices. These are actual questions posted on the Internet about naming babies; I love this one “I once met a lady named Rodana. I think she runs a successful Internet business.” In her spare time she destroys Tokyo. And this one too. “I've suggested to my sister that she name her little girl to be - Manchester. She's not sure about it but she's considering. What do you think?” “Clever. Like being named Pittsburg or Schenectady. Kid'll grow up to be beaten to death by Liverpool fans.” “We'd kind of like something that sounds good with Mikayla (our 3-year-old).” “Dear God, they're tailoring them into box sets!” “What about the name skylar or raven?” “Thanks, 14-year-old-Goth-girl!” “What about Bubba for a boy. a great unusual name “ “Since when did your Ozark shack get Internet access?” “Do you like the name Alexia? I think it’s exotic and all 3 of my other girl’s names begin with an A too.” "Though Alexia sounds like a pretty name for a girl... alexia is actually an inability to read, caused by brain damage." “So maybe she should another A name. Something pretty, like Amnesia.” “I am not pregnant yet but thinking about names...I just thought of the name Lourdes Solange. This baby will be 75% latina and 15% european :)“ “...and 10% polyester” ...and finally “Anyone ever thought about Sierra Joy? I love the name, but husband is less than thrilled with it.” “But he'll love the pine-fresh scent!” And for all the geeks, nerds, and Internet junkies out there, yes, the Internet and your computer can conspire to name your baby for you! Try this one for unique baby names. http:// babyzone. com/babynames/nameinventor. asp I just love the categories, “baby boy names”, “baby girl names”, and “baby boy or girl names” for those parents who want to name the baby before it’s born and before they know what sex the baby will be. That website makes up names each time you click the links. Okay, this website doesn’t exactly prove that technology is an actual improvement to our lives, but wait! There’s more! This one claims to have 11,000 names from origins all around the world so you'll surely find exactly what you're looking for. http:// babynamesworld. com/names1/name-generator. html This one is a little better at names that reflect different cultures. http:// baby-name-generator. com/Names. html But Teutonic names? Are there still people who claim the nationality “Teuton”? Okay, now, let’s try to get serious about naming that baby. Now this article gives good, sensible advice about choosing baby names. http:// babyport. info/776.php and if you are still intent on being unique, read this first, http:// babyport. info/59689.php If you are gonna have twins, not that I advise it, here is another good article about naming your baby twins. http:// babyport. info/3647.php I hope this little tour has helped you with naming your baby and that you have enjoyed the trip. Please look around and make sure you have all of your luggage and babies with you as you leave. Good luck on naming your baby!

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A heavy global industry

The global demand for heavy construction equipment has increased dramatically over the preceding years. This demand of heavy construction equipment is highly accredited in part to the recovery from a recession in assorted Asian countries, as well as in Latin America, Russia, and Africa. Regardless of the fact that the heavy construction equipment industry is not as heavily concentrated as it had been in previous years, acquisitions are still going strong and substantial partnerships between competing companies are on the rise. As technical advances in the heavy construction equipment design and security help marketing efforts get ahead, the price increases have a tendency to remain modest in retrospect. This also speaks for all new, used, rented or leased heavy construction equipment alike. Each year the heavy construction equipment industry is meeting a global demand of turnout at about six percent each year. The heavy construction equipment industry has been sharing in the worldwide drive with a number of countries to construct new projects and to restore older public and private structures. Heavy construction equipment mainly consist of the following main categories: mixers, cranes, loaders, trucks, tractors, graders and rollers, just to name a few, as well attachments and parts. All heavy construction equipment is used in a wide range of applications from major infrastructure projects to office buildings and from housing to factories, power plants and mining.

The extent of use of heavy construction equipment is so broad that key measures in demographics, such as the population growth, along with ample growth in economics, are the main influence of the demand for heavy construction equipment in the world today. Projects that require the sporadic use of heavy construction equipment also call for significant amounts of capital investment. In privately funded projects, investors seem more receptive when interest rates are low and when there is a reasonable rate of return. Most public works programs are ventured upon during recession as part of a broader financial turnout. In developing countries, the rate of sustainable economic growth is a major concern as sporadic trends tend to be shorter and more under consideration in mature markets. This may influence a country's ability to attract external capital or to generate its own. Heavy construction equipment and its components can be manufactured in fewer locations to service the global market. Heavy construction equipment can now move without any obligation between mature markets, while some emerging countries still require exports to qualify for liberated imports. Regions and countries vary widely in their demands of heavy construction equipment to perform tasks of building and re-building. The need for heavy construction equipment in these regions are more related to upgrade and maintenance of the existing infrastructure and buildings than it is to new projects. In other developing regions, the need for heavy construction equipment is used to build new projects such as highways, airports and urban buildings, etc. With a growing global demand of heavy construction equipment, the possibilities of building are endless.

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Marketing brain trust

Rest assured that no matter how smart you are, you do not know everything about marketing. You don't even know anything about marketing your product! You can't figure everything out yourself, or see all the angles, or provide every bit of critical thinking. The solution? Create a marketing brain trust. Use the mastermind principle which says more brainpower brought to bear on an issue means more ideas and greater insight. Gather together a mixed bag of thoughtful, intelligent people who have an interest in helping you create breakthroughs in your enterprise. Adding brains to the brain trust produces non-linear results.

Breakthrough results. Unreasonable results. Quantum Results. Because of the interactions among several people's ideas bouncing off each other, the increased thinking - effectiveness can be multiplicative or even exponential. Enroll people into your marketing brain trust. Find people who have a vested interest in your success, or the success of your business.

You can't have a great brain trust unless people are truly committed. Your marketing brain trust can take different forms. If you want it to be official (and tax deductible) call it your Board of Advisors. Make it the board's job to help you pilot your venture. You can even ask each advisor to be accountable for a specific segment of information or knowledge, but their real role and true benefit is to work as a group - to release the mind synergy. Meet periodically - monthly or quarterly - in person, or by phone, video conference, the Internet, or some combination.

Check in with individual brain trust members between meetings. Keep them up to date on your progress; let them know how you are doing. You can pay your advisors an honorarium, or give them options on future ownership. A different approach is to form a marketing mastermind group. This is less formal and less committed than a Board of Advisors. Gather the mastermind members together periodically and provide refreshments - dinner or perhaps just a case of wine. (I find that red is better than white for masterminding.) Entertain them while they ponder specific issues with you. The job of the marketing mastermind is to bring alternate perspectives, help you create ideas, and in general, think things through in a way that looks different than you would yourself. Let your master-minders know topics in advance, and provide them with appropriate backgrounders to get their creative juices flowing. You may also ask them to suggest topics based on what they already know about you. Try to make this group diverse. Your mastermind members need not be familiar with your particular business; in fact they need not be business people at all. Get artists, scientists, musicians, technologists, writers, humanitarians, hackers, theologians, philosophers, and psychologists - all sorts of creative thinkers, along with marketers, entrepreneurs and executives, to complement those members familiar with your specific business. You should limit the size of your mastermind group to no more than ten or twelve people, although you can get started with as few as three or four. Really, any number is going to be an increase over just you. Lastly, create a simple Roster of Marketing Brains. This is the network of friends, associates and acquaintance you can call on who are expert thinkers in specific areas, and might have some vested interest in seeing you succeed. Some of these people you barter with, some do it because they think what you are up to is cool and going to make a difference in the world, some of them you pay as consultants. You may never gather all these people together at once, but assemble them in ad-hoc groups to tackle whatever issues are at hand. These three marketing brain trust formats are not mutually exclusive; you might have them all. After all, the when it comes to creative minds, the more the merrier. - Paul Lemberg (c) Copyright Paul Lemberg. All rights reserved

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Securing a us commercial mortgage

What’s the most efficient way to secure a US Commercial Mortgage? Work with a mortgage broker who specializes in this area. If you’ve ever applied for a loan, you’re familiar with the mountain of paperwork you are required to complete during the process. The lender takes the applicant’s information, runs it thought their guidelines and formulas and after waiting many weeks, a decision is made to either approve or deny the loan. If approved, the transaction can proceed. If denied, the applicant has to begin the process all over again. US commercial mortgage lenders use guidelines similar to those used when applying for a residential loan.

The applicant must provide a good reason for needing the loan. The property must have an acceptable appraised value. The location of the property is also considered. The credit history of the applicant, including the financial condition of the business is thoroughly investigated. In addition, commercial mortgages require significant collateral to secure the loan. This can be in the form of business equipment or inventory, personal or other properties, heavy machinery, or any asset with a significant value. But even the most carefully prepared and well-documented commercial mortgage applications can be declined. When this happens, the applicant has no other choice than to start the tedious commercial mortgage loan approval process over again.

Weeks go by, opportunities are lost, and still the outcome remains unknown. How many times do you want to go through this process? Most applicants agree the correct answer is only once. The way to achieve this goal is to work with an experienced and reputable US commercial mortgage broker. A broker takes your one completed commercial mortgage application and submits it to many different commercial lenders, all at the same time, which greatly increases your chances of approval and saves you a considerable amount of time. A commercial mortgage broker works with these different lenders every day. The broker knows what each lender looks for in an application and sends your application to those with the best chances of approving your loan. This method is highly targeted.

And, brokers only get paid when they successfully match applicant with lender. Their financial incentive is what motivates them. Best of all, the lender pays the broker’s fees, not the applicant. Working with a commercial mortgage broker costs you, the applicant, nothing. Working with a broker frees up your time so you can get back to running your business. Working with a broker greatly increases your chances of getting your commercial loan approved fast. In fact, brokers often get approval from multiple lenders which puts applicants in a great position to bargain better loan terms.

And best of all, brokers will handle these negotiations! There are so many reasons why working with a US commercial mortgage broker makes sense. Yet it’s amazing how many applicants don’t take advantage of their services. You work hard at streamlining your business and cutting your operating costs so why not streamline your commercial loan approval process?

For fast results, contact a US commercial mortgage broker today!

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Rich jerk at the very beginning part 2

: Ok, let me just tell you a little about my present situation. Its been about 3 months since I started my ”>Rich Jerk Scam website and naturally the first 2 months have been an up and down moments where you suddenly see your site listed on the first page of Google only to find later on that its been moved to the 8th page for no apparent reason. To make things just that little bit more complicated, the major search engines like Google, Yahoo and MSN did some major rethinking to their algorithms and weights on Search Engine Optimization (SEO) factors when my site was still in its infancy. Anyway, that's beside the point. Now it's the 3rd month and I actually decided that I'd spend at least 6 months on my first site to get the fella up to competitive levels and learn as much as I can before I start diversifying to other keywords. The income I get from this one website is enough to cover my monthly wages and now I guess you can see me handing in my letter of resignation and finally give my boss a few “words of advice”. Its been a tiring 3 months with so many things going on but it has all been worth it. Thanks to ”>Rich Jerk and Holly Mann, I'm finally at the end of my stupid career days and can finally be my own boss.

I can go travel to any place on the earth that has an internet connection and still work. I don't need to answer to anyone because I'm now an affiliate, I can be as frank to anyone as I like and most importantly, I'm not stuck in the office anymore. I can do what I want, when I want, wherever I want. Is that not a gift? In all honesty I only paid a grand total of $70 for this valuable information on how to get free. People have fought wars and died for the mere smell of freedom. Here is a chance to win your freedom back by spending either $50 for Rich Jerk or $20 for Holly Mann's ebook.

I can't find the words to express how much of a deal I think this really is. Naturally you'll have to put some sweat into and work into it, but it buys you freedom. Isn't freedom worth it? I don't really want to sound like a salesman here but seriously, if you are like me and value your independence, you'd be a fool to bypass this opportunity. Anyway, now that you know how strongly I feel about this, let me get to the problems and worries that I have 3 months on after I've bought both the Rich Jerk and Holly Mann ebooks. To put it simply Search Engine Placement really worries me. Its like fighting invisible foes in the form of other webmasters all vying for that elusive 1st placement on Google's search page. I've noticed that my “Rich Jerk” keyword marketplace is indeed a very competitive one as there are currently over 7,000,000 websites with content related to him. I'm at 40th place more or less and I'm already making a steady income.

Imagine if I was 20th, I'd say my income would be at least 50% more. So that is my next challenge and because the marketplace is competitive, it's a bit of an uphill challenge, but that's the goal I've set. Just to clarify with you, if you buy Rich Jerk or Holly Mann's ebook you don't need to go into the Rich Jerk marketplace, there are other markets that are much less competitive and return better, but you might not get as much knowledge early on and you might get complacent. That is the reason I chose the Rich Jerk market place, its hard but in the process I learn a lot more and if I take this information and use it on other market places, I don't believe ranking in the first page would be very hard. Anyway, the message is to work on the knowledge that these gurus have imparted. You might even learn more on the way and outshine them. Remember the whole idea is that you can buy freedom, but you must work at it to make it a success.

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It is time to ship your car

You may have changed residences from Chicago to California. That sure is a long way off and driving your car could prove to be quite a long road trip. Maybe it is time that you have your car shipped to your new place instead of taking that long drive. It is best that you first decide when would be the best time to move your car. That way, you can actually plan ahead and make your car ready for shipment. When you have already decided when the shipping would take place, it is time to call several moving companies. Inform them about the type and kind of car that you are moving. Also, inform them the specific locations of the move – from where you are moving your car to the place where your car will be shipped. Also give them the data on the date when you plan to do the shipping. List down your choices of moving companies.

To be safe, check these companies out with the Better Business Bureau. You surely would like to have your vehicle shipped and handled by a good and trusted company. From there, you can make your choice of company. Call up your choice company and inquire about the kind of insurance coverage that the company has with regards to shipments. Also ask if there is a deductible. Ask for their insurance policy carefully even if they might be written in fine print then ask for a copy so you could also review them over yourself at home. On the day that you will be moving your vehicle, be alert. Check if the mover will be filling out a bill of lading. This includes a report of the condition of your car before loading.

Read the whole report. Before you sign it, make sure that you agree with the report. Then, ask about the pick up dates and times as well as the delivery time. Any promises of the date and time should be given in writing as well as any conditions if these are not met. All your personal belongings should be removed from your car. Remember that these items are not covered by the carrier’s insurance. Upon delivery, check your car and note any problems.

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Computer hard drive recovery should we have an external back up

Technology has certainly come a long way in the past few decades. Gone are the huge contraptions that used to characterize computers. Nowadays, you can easily purchase a notebook computer that weighs in at less than 6 pounds. However, one thing hasn’t changed. Hard drives still occasionally crash and frustrated users are left trying to figure out just how to do hard drive data recovery on their own. Hard drives aren’t perfect, although they’re amazing examples of mechanical engineering. Physical damage can easily occur since these disks are spinning at such high speeds. The smallest interference while in use can cause damage in certain areas. Various features have been put into place to reduce the likelihood of a critical hard drive failure, but these are not 100% effective. Sadly, physical damage isn’t the only reason why you may need to attempt hard drive data recovery. Many people accidentally wipe out their hard drives because they’re not sure what they’re doing. If you do know a good deal about computers, and are not the one who messed up the hard drive in the first place, it may be possible for you to do your own hard drive data recovery. Keep in mind that to do this, you may need to fix your master boot record, or retrieve data from a physically damaged disk. If you can’t do this, then you’ll need to employ the services of a hard drive data recovery expert. Actually, if your system crashes and you don’t actually recover data for a living, I’d suggest you go straight to a hard drive data recovery expert. One thing though…they’re expensive. Come on, these guys are specialized in what they do. You didn’t really expect that any hard drive data recovery expert would do it for free, did you? You know what can really help you save money if your hard drive does crash? Backing up your data. It seems like such a sensible thing to do, doesn’t it? Some users partition their hard drive. This makes it easy for you to do your hard drive data recovery because chances are only one partition will fail. If you’ve backed up your files, you can continue working or, better yet, you can save them to an external source and get a new hard drive. You should definitely invest in an external back up. Yes, it’s an inconvenience to remember to back up important files, but at least you won’t have to pay for a hard drive data recovery expert.

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To smoke or not to smoke tobacco nicotine testing kits

Smoking is a health hazard, to both those who smoke and those who are exposed to secondhand fumes. Due to this hazard, many companies have begun to test their employees for nicotine via nicotine drug tests. Nicotine tests help employers and insurance companies alike evaluate a person’s health more accurately, often times resulting in increased costs to the smoker. Nicotine Testing for Insurance Nowadays, many insurance companies require a full physical before accepting an individual onto one of their coverage plans. While this certainly holds true for health insurance, it is even more prevalent in the realm of life insurance policies. Life insurance companies require applicants to undergo an insurance company test for smoking. This is typically performed through blood testing for nicotine or a nicotine urine test. Should an individual be found to have nicotine in their system, they will be required to pay a higher insurance premium. Quite simply, smoking puts your health at risk, and insurance companies are not willing to take that risk without first, a tobacco test and second, higher monetary compensation. Employer Nicotine Testing While an employer cannot discriminate against employees who smoke, they can certainly screen their workers for nicotine use. These tobacco tests help companies decide how much their employees are required to pay for health insurance coverage. The thought behind this practice is that it would not be fair for a non-smoker and a smoker to pay the same premiums. Nicotine Tobacco Testing Nicotine drug testing can be carried out in several ways, the most popular of which are nicotine urine testing and blood testing. A great tobacco test kit can be found at TestCountry. This home nicotine test kit is a urine test that detects both nicotine and cotinine in a sample of urine taken from a donor. Nicotine urine testing can be done at home, in the office or during an insurance mandated physical. Results appear quickly and these nicotine tests are laboratory accurate. Oftentimes, parents are concerned about whether or not their teenagers are smoking cigarettes. But with a tobacco test kit, the answers to your most pressing question will be answered. Nicotine addiction is very real. The sooner you find out if your teen is smoking, the sooner you can help your child overcome their nicotine addiction. Insurance companies can potentially save money by enforcing insurance company test for smoking. These nicotine drug tests help insurance companies adjust their premiums to be fairer for non-smokers, as it is not fair for non-smokers and smokers to pay the same rates. Employers also benefit from tobacco use detection tests and can save money when they buy health insurance for employees. Using nicotine urine testing is easy and effective and helps employers decide on fair insurance payment rates for their workers.

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Top 8 des bonnes raisons de jouer au casino

Lors de multiples discussions, il en est ressorti que ce qui motive une personne a jouer de plus en plus au casino et autres jeux d'argent est son rapport a la vie. Pour ces dernieres, la vie elle meme est un jeu. Respirer est un jeu, sortir hors de chez soi est un jeu, bref, meme le quotidien est un jeu. mais le casino, quant a lui, nous offre des sensations uniques car les paris ne sont, contrairement aux mouvemet quotidiens, bases que sur le fruit du hasard. Le casino procure a l'homme une montee d'adrenaline hors norme. Le risque est donc plus fort. Ainsi, de cette etude. il en est ressorti les resultats suivants: Le temps des vacances: Ces 10 dernieres annees, Las Vegas est devenue l'endroit populaire pour jouer en famille car a la mise en place de systeme de resort et d'attractions familiales. Pour gagner et devenir riche : De toutes personnes interviewйes ces personnes sont les plus representatives du phenomene. Elles sont venues au casino avec l'espoir de devenir riches et de pouvoir changer le cours de leur destin. Problиmes d'argent : Rejoint l'idee precedente. Beaucoup semble croire qu'ils peuvent regler leurs problиmes d'argent en jouant. Or, il y a aussi de forte chance, si madame chance n'est pas la, qu'elles engrangent d'avantages de pertes et de problemes si elles ne peuvent gerer leurs jeux et leurs mises. Salle de Mariage: Pour certains, se rendre au casino est l'endroit ideal pour celebrer son mariage. Un peu comme dans une eglise quoi. Et de preference a Las Vegas ou Salt Lake City. Leurs salles deviennent a la mode pour ce genre d'evenement en raison de leur prix rentable, l'originalite de leur hall d'accueil et l'espace de la salle pouvant accueillir grand nombre d'invites. Leurs revenus. Pour certains, le casino est comme un metier. Certains y passent toute leur journee pour pouvoir remporter une sorte de "salaire" plus ou moins eleve d'ici la fin du mois. Pour trouver l'ame soeur: Vous n'imagineriez pas le nombre de personnes celibataires se rendant en casino lors de parties de celibataires, uniquement dns l'espoir de trouver l'ame soeur et pourtant. Grand nombre de personnes interrogees y ont mentionne ce desir. Pour fuir de chez soi : La majorite des personnes interrogees ayant repondu pour sortir de chez soi sont essentiellement des gens de la gente masculine, tous maries depuis plus de 10 ans et peres de famille. Ces derniers se rendent generalement au casino en moyenne une fois par mois pendant quelques heures avant de rentrer. Pour le plaisir : Ces personnes auraient eu la bonne reponse. Toutefois, j'ai du mal a croire que cette categorie, qui devrait apparaitre en premiere place, ne se trouve au final qu'au bas de la liste. En effet, jouer au casino devrait etre avant tout une partie de plaisir. Integrer une ambiance hors pair d'un casino reel, avoir des boissons gratuites et ameliorer leur techniques de jeux, telles sont leurs principales preoccupations.

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Is self employment right for you

Business ownership can be one of life’s most rewarding experiences – under the right circumstances and at the right time! It’s not necessarily “better” than having a job – it’s just different. For some, self-employment is the ideal career solution. How about you? The exercises below are designed to help you ask the “tough questions,” and quickly discover whether self-employment would be right for you or not. So, take out paper and pen – or get comfortable in front of your computer – because you’re about to do some important “homework!” If you’re seriously considering the self-employment option, there are two main questions to ask yourself: 1. Is self-employment potentially right for you? 2. If so, which of the four paths to business ownership would be most appropriate for you? Let’s address both of these important questions. In the world of work, you have two main career paths: Self-Employment and “Getting a Job.” You’ve probably already gone the “getting a job” route. If you’re reading this article, chances are that you’ve found your jobs unsatisfying. So, now you’re probably asking yourself, “Could self-employment be right for me?” The following three questions will provide some direction: 1. Why are you exploring entrepreneurial alternatives at this time? 2. Rate your desire/motivation/commitment to have your own business, 1 to 10 (10 being the highest)? 3. If you could land the ideal job OR start your ideal business, which would you choose TODAY? Focus now on the first of these three questions, because you must first understand your core motivators: - What’s your WHY? (Lifestyle, income, image/prestige, leave a legacy, control, build equity, self-expression, independence, make a difference, passionate interest, etc.??) Unless you identify and hold onto your deepest need and desire, you will not have a strong likelihood of succeeding. So, spend some time writing about your WHY! ---------------------------------- There are Four Paths to Business Ownership: 1. Become a Consultant 2. Buy an Existing Business 3. Start a New Business 4. Buy a Franchise Below, you will see the “unique considerations” for each of these entrepreneurial pathways. Take some time to answer all the questions in the four categories. BECOME A CONSULTANT - UNIQUE CONSIDERATIONS - What markets will you serve? - What services will you offer? - Who will be your competition? - How will you price your services? - How will you market and sell your services? BUY AN EXISTING BUSINESS - UNIQUE CONSIDERATIONS - What type of business do you want to buy? - How do you envision your own role? - How will you finance the purchase? - What will you expect of the seller? START A NEW BUSINESS - UNIQUE CONSIDERATIONS - What markets will the business serve? - What products or services will you offer? - Who will be your competition? - How will you market and sell your products or services? - How will you finance the business? BUY A FRANCHISE - UNIQUE CONSIDERATIONS - What type of business do you want to be in? - How do you envision your own role? - What will you expect from the Franchisor? - How will you finance the purchase? Go back now, and review all your answers. Then address the questions below, as thoroughly as you can. What are your “Pros and Cons” for each entrepreneurial option? 1. Become a Consultant Pros: Cons: 2. Buy an Existing Business Pros: Cons: 3. Start a New Business Pros: Cons: 4. Buy a Franchise Pros: Cons: In reviewing this brief list of “Pros and Cons” for each of the four business options, which choice seems best for you right now? Why? Another way to determine if self-employment could work for you is to consider your own qualifications and preferences. Many people THINK they could successfully own and manage a business – but in reality, this takes a particular kind of person with a specific set of skills. This section will help you do an honest self-assessment. YOUR QUALIFICATIONS FOR OWNING A BUSINESS The main categories of ability include: - Marketing and Sales - Financial Management - Operations and Administration - Human Resources - General Management For each category above, answer these questions: - What results will the business require each year to become and remain successful? - What education, training or experience do you have to indicate that you will be capable of producing desired results? - Are you personally interested in, and willing to do, the required tasks? - If you do not plan to lead specific parts of the business, who will manage them, and how much will you need to pay those people? Every business has its challenges, but some of the biggest challenges of self-employment often come from “the inside.” Here are some of the most common personal issues faced by new entrepreneurs. PREDICTABLE CHALLENGES - Do you feel certain or doubtful about becoming self-employed? - What are the major challenges or obstacles you will face? - What are your biggest concerns or fears? - What questions or issues do you still have? There are definitely answers to your questions, and there is help to get you through the transition effectively! Here are five more questions for you to consider: 1. Two years from now, the qualities that you want most in your work/career are: 2. Will you have those qualities in your work if you continue doing what you’ve been doing? 3. If not, what changes must you make in order to make these qualities a reality? 4. Could business ownership or franchising help you create these desired qualities in your work/career? How? 5. If you’re still interested in business ownership, what are the next steps you will take (include approximate dates for completion): If these exercises have made you decide that self-employment is NOT for you, that’s actually a positive outcome. Think of all the time, frustration and money you’ll save by not going into business! On the other hand, if the questions above have crystallized and clarified your intention to own a business, then nothing should hold you back from the great entrepreneurial adventure. May you achieve success greater than your dreams! ---------------------------------- Copyright © 2006, Ford R. Myers. All Rights Reserved. Permission to Reprint: This article may be reprinted, provided it appears in its entirety with the following attribution: Copyright © 2006, Ford R. Myers and The Franchise Alliance, LLC.

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Anarchy as an organizing principle

The recent spate of accounting fraud scandals signals the end of an era. Disillusionment and disenchantment with American capitalism may yet lead to a tectonic ideological shift from laissez faire and self regulation to state intervention and regulation. This would be the reversal of a trend dating back to Thatcher in Britain and Reagan in the USA. It would also cast some fundamental - and way more ancient - tenets of free-marketry in grave doubt. Markets are perceived as self-organizing, self-assembling, exchanges of information, goods, and services. Adam Smith's "invisible hand" is the sum of all the mechanisms whose interaction gives rise to the optimal allocation of economic resources. The market's great advantages over central planning are precisely its randomness and its lack of self-awareness. Market participants go about their egoistic business, trying to maximize their utility, oblivious of the interests and action of all, bar those they interact with directly. Somehow, out of the chaos and clamor, a structure emerges of order and efficiency unmatched.

Man is incapable of intentionally producing better outcomes. Thus, any intervention and interference are deemed to be detrimental to the proper functioning of the economy. It is a minor step from this idealized worldview back to the Physiocrats, who preceded Adam Smith, and who propounded the doctrine of "laissez faire, laissez passer" - the hands-off battle cry. Theirs was a natural religion. The market, as an agglomeration of individuals, they thundered, was surely entitled to enjoy the rights and freedoms accorded to each and every person. John Stuart Mill weighed against the state's involvement in the economy in his influential and exquisitely-timed "Principles of Political Economy", published in 1848. Undaunted by mounting evidence of market failures - for instance to provide affordable and plentiful public goods - this flawed theory returned with a vengeance in the last two decades of the past century.

Privatization, deregulation, and self-regulation became faddish buzzwords and part of a global consensus propagated by both commercial banks and multilateral lenders. As applied to the professions - to accountants, stock brokers, lawyers, bankers, insurers, and so on - self-regulation was premised on the belief in long-term self-preservation. Rational economic players and moral agents are supposed to maximize their utility in the long-run by observing the rules and regulations of a level playing field. This noble propensity seemed, alas, to have been tampered by avarice and narcissism and by the immature inability to postpone gratification.

Self-regulation failed so spectacularly to conquer human nature that its demise gave rise to the most intrusive statal stratagems ever devised. In both the UK and the USA, the government is much more heavily and pervasively involved in the minutia of accountancy, stock dealing, and banking than it was only two years ago. But the ethos and myth of "order out of chaos" - with its proponents in the exact sciences as well - ran deeper than that. The very culture of commerce was thoroughly permeated and transformed. It is not surprising that the Internet - a chaotic network with an anarchic modus operandi - flourished at these times. The dotcom revolution was less about technology than about new ways of doing business - mixing umpteen irreconcilable ingredients, stirring well, and hoping for the best. No one, for instance, offered a linear revenue model of how to translate "eyeballs" - i. e., the number of visitors to a Web site - to money ("monetizing"). It was dogmatically held to be true that, miraculously, traffic - a chaotic phenomenon - will translate to profit - hitherto the outcome of painstaking labour. Privatization itself was such a leap of faith. State owned assets - including utilities and suppliers of public goods such as health and education - were transferred wholesale to the hands of profit maximizers. The implicit belief was that the price mechanism will provide the missing planning and regulation. In other words, higher prices were supposed to guarantee an uninterrupted service. Predictably, failure ensued - from electricity utilities in California to railway operators in Britain. The simultaneous crumbling of these urban legends - the liberating power of the Net, the self-regulating markets, the unbridled merits of privatization - inevitably gave rise to a backlash. The state has acquired monstrous proportions in the decades since the Second world War. It is about to grow further and to digest the few sectors hitherto left untouched. To say the least, these are not good news. But we libertarians - proponents of both individual freedom and individual responsibility - have brought it on ourselves by thwarting the work of that invisible regulator - the market.

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How to learn about gambling

: Many people use casino gambling as a rite of passage from boyhood to manhood. It is very common for males to go to the casinos on their 18th birthday for some fun, and usually they come back with no money left in the bank. But it does not matter why you decide to gamble if you are going to do risk your hard earned cash you should at least be ready for what is going to happen in the casinos. Everyone knows how to play the most Popular Casino Games like; Roulette and Blackjack, but they do not know anything more then the basics. By learning the game more in depth you will not only increase the chances for you to take home some of the casinos money, but you will have more fun while playing the games. There is not much to learn about playing the slot machines. The only thing to learn about them is that the longer you stay on one machine the more your odds of winning increase. The best thing to do with the slots is try to find a slot machine that someone has been playing for a while without winning and then when they leave you get that machine.

Most people will play 10 or 20 dollars in a machine then leave if it does not pay off, this is a big mistake. Games like Craps, Blackjack, Poker and Roulette have many different variables to them, making it important to educate yourself about a casino game before playing it for high stakes. One way to learn is to spend time in the casinos playing the game and building experience. In my opinion this is the best way to learn. You are literally paying your dues for your education.

If you can not afford to spend your money in the casino or if you are not old enough to enter a casino and you want to know how to learn to gamble you can go online and many sites offer casino games that can be played against a computer or against other players just for fun. These fun games are not played for money so there is no minimum age to play these casino games. Another way you can learn to gamble is to go to a school that teaches you to deal some of the most Popular Casino Games played today. These casino dealer schools can be found all over the country and especially near Atlantic City and Las Vegas. You will not only get to learn to play but you will learn the secrets of the dealers. This can give you a very nice advantage in the casino. It may seem like an expensive way to learn to gamble, but in the end you will probably spend less on the school then what you would lose if you just learned at the table in a casino or an online casino. The lest recommendation I have is to go out and get a book or two on the casino game you are interested in learning about and reading about it. The books will offer advanced strategies and help you memorize the odds of each bet in each situation so you know which bet is the best and when to make it. This does not mean you will win every hand, but it increases your chance of winning some of the casinos money.

By reading this article and taking the advice you will win more money and enjoy your time in the casinos more.

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Casino et football font ils bon menage

: En effet, Casino sponsorisait le FC Toulouse et PartyGaming le FNCA de Nantes! Oui mais voila, c'йtait sans compter sur la Ligue Professionnelle de Football. Dimanche dernier, sur les maillots du FC Toulouse, on retrouvait bien les couleurs du casino mais les signes ???.com. Qu'est ce donc ???.com me direz-vous.

Il s'agit tout simplement de son sponsor Casino Pourquoi? Alors que les joueurs ont pour obligation de porter les couleurs et le nom du casino, la Ligue professionnelle a, quant а elle, dйcidйe d'exclure les casinos de la publicitй et du sponsoring. D'oщ l'omission. Or, tout le monde l'aura compris le sigle - faisait bien rйfйrence au casino sponsor de l'йquipe. La Ligue explique son refus. Du fait de l'arrestation de certains gйants de casinos en ligne depuis le mois de septembre, dont le derneir en date de Bwin arretй en France, la ligue se voit le droit d'interdire la publicitй, le sponsoring pour les paris en ligne.

Samedi, une autre йquipe, la FC Monaco a rencontrй le mкme problиme que le FC Toulouse lors de son match face au Mans. Un reprйsentant de l'йquipe explique que, sans cette alternative, le coup d'envoi du match n'aurait pu кtre donnй. On se souvient encore des paroles de Jean-Luc Gripond, vice-prйsident du club nantais, "le FCNA a dйcidй de s'associer а un nouveau sponsor disposant: "premiиrement une dimension internationale, et notre football a besoin de partenaires de cette dimension, deuxiиmement un lien avec les nouvelles technologies, ce qui reprйsente pour nous le futur". Qu'en est il aujourd'hui? Un enquкte a йtй menйe ( voir notre article Bonnes Nouvelles pour les Casinos en Ligne).

Les paris sont monopole d'йtat en France et on pourrait penser que l'arrestation des cadres de BWin s'est opйrйe au bйnйfice de la Franзaise des jeux. Aussi, peu de temps aprиs, la Commission europйenne a dйcidй de s'intйresser de plus prиs а la question du monopole d'Йtat pour les paris et les jeux. La volontй de la commission est clairement affichйe, soit les Йtats membres les considиrent nйfastes pour leurs ressortissants et interdisent totalement les jeux en ligne, soit ils les autorisent et permettent aux sociйtйs comme d'offrir leurs services sur le marchй.

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Neti for a smooth respiration

To enjoy smooth respiration, you need to take care that both the nostrils should be clear and the passage within them should be completely open for air to move. But with many people, it is usually only one of the nostrils that is open. Hence it is important for you to clean the nasal passage. Yoga gives a kriya called Neti which is useful for clearing the nostrils. In Neti, a thick thread of about one foot made by interlacing three or four thin threads and softened with butter or oil is passed through one of the nostrils and is brought out through the mouth.

Hold both the ends of the thread together and rub the nasal passage by pulling both the ends of the thread, alternating to and fro. When you finish cleaning one nostril, take out the thread from the mouth. Wash the thread properly and insert it in the other nostril. Repeat the process. You can replace the thread with a rubber catheter and derive the same purpose. You can also perform a milder version of Neti by pouring lukewarm water with a dash of table salt through a cup with a spout into your nostril. You stoop slightly forward and tilt your head to a side to pour water. Do not permit the water to go down the throat but it should come out through the other nostril.

Drinking water through the nose can be another form of Neti. The water should not be either too cold or too warm. Take this water in a bowl, dip your nostrils slightly into the bowl and then tilt it. Suck the water gently and let it go down the nostrils. This will irritate the inside of the nasal passage initially, since the upper side of the nasal passage is very delicate and water will irritate it. But regular practice will teach you to pass the water through the lower nostril, so there is no irritation. This method is very useful in warm climates as it cleans the nasal passage and has a soothing and refreshing effect on the nasal canal, brain and eyes. As per tradition, water is kept in a copper vessel overnight and is drunk through the nose early in the morning.

Once you get the experience, you can easily empty an entire glass of water within a minute or two. You can then enjoy the yogic breathing after cleaning both the nostrils. But people with a deviated nasal septum or any breathing disorder should always take medical advice before doing yogic breathing.

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What to do with dry eye after lasik

Lasik eye surgery is for people who are nearsighted or farsighted and have astigmatism. This surgery changes the curvature of the cornea, which is the outermost part of the eye. This allows the person to see without the need for glasses or contacts. Most people have no trouble with their vision correction surgery. Less than 1% of people who have this type of surgery done actually experience any side effects. It is done on an outpatient basis and most people can return to work and to their usual activities the day after surgery. As with any surgery, there is always the risk of side effects. One of the possible Lasik complications is having chronic dry eyes after Lasik surgery. This is the most common complaint of patients who have had eye surgery. The reason for this is that vision correction surgery reduces the amount of lubrication that a patient’s eyes normally receive.

Dry eye problems can run the spectrum from less serious to more serious. A patient can experience itching, redness, and even pain after vision correction surgery. For some the problem is minor and can be solved with artificial teardrops or other types of drops or topical treatments for the eyes. Other people find that taking flax seed oil caplets helps, and that using a humidifier in their home also relieves that dry, scratchy feeling.

For many patients, their eyes return to their normal or near normal lubrication levels in the weeks and months following their eye surgery. If the dry eye problem is more serious, a tiny plug can be inserted that prevents tears from going to the nose and therefore allows for more lubrication in the eye. This plug can be removed in the future if the dry eye problem is resolved. The best way to avoid any Lasik complications or side effects is to choose your ophthalmologist wisely. Make sure that they have the proper credentials and have done a large number of successful vision correction surgeries. Do not be swayed by discount offers on Lasik that seem too good to be true. You should always have a consultation with your surgeon prior to having any kind of surgery. A good surgeon will be able to tell you if you are a good candidate for this type of surgery, and will let you know if you would not benefit from Lasik. An experienced ophthalmologist will also be able to help you if you do experience dry eyes after Lasik surgery, they will be able to help you deal with the problem and lessen your discomfort until the problem is resolved. To get quality vision correction surgery, you need to be willing to pay a competitive price for it and do your homework when choosing a doctor.

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Music boxes why we love them

Music Boxes. There is something about them that appeals to people of all ages. Perhaps it is because they are enchanting, magical, whimsical, and have a tendency to bring back memories of days long past. Play a music box in a room full of people, and everyone will stop to listen. Music boxes never fail to fascinate, captivate, and draw some to the point where they begin to collect them out of sheer enjoyment and love of them. Perhaps the music box collector's original interest was peaked by the sounds they produce or possibly by the rise and fall of the teeth as the cylinder turns. Maybe collectors were given a music box as a gift or inherited an especially unique one. Some collectors and lovers of music boxes could be interested in the novel features of particular music movements. For example, early automata combined exquisite fashioned figures with music boxes, while many 19th century manufacturers combined bells, drums, and novelty figures with different musical mechanisms.

The love for antique music boxes is due to the charms of memory it evokes of earlier times. It is fascinating to realize that the sounds that are heard were also heard by the original owner, perhaps 100 years ago or more. Also, the workmanship and quality have a way of causing collectors to feel absolute delight and a great desire to have a particular music box for their own. The term music box represents a wide range of music boxes. This wide variety of music boxes also causes collectors to love for them. The Musical Box Society International describes the music box as "a popular term covering all types of automatically played musical machines, from small table-top instruments that use a cylinder or disc to play tunes on a steel comb, to large orchestrions (and) carousel music organs, which have the musical capability of a symphony orchestra or military band. Between these extremes are dozens of mechanical music-makers, including pianos, automatic violin-playing machines, clocks with music attachments, musical toys and novelties, the familiar player piano, and many more." The wide range of novelty music boxes and items that have musical movements is awe-inspiring and increases the fascination for them. From airplanes, bridal items, butterflies, nutcrackers, and Swiss Chalets, the uniqueness of these musical movements increases the desire to add to a current collection or to give an item as a special gift. Collecting or purchasing a good quality music box is something most people can do. It makes the collecting process that much more affordable and fun. Whether it is a cylinder music box or antique music box, novelty item with a music mechanism, or the beloved Regina music box, purchasing and collecting music boxes does not have to break one's budget; another great reason to love them! Music boxes are beloved by many and surely are hear to stay. With their delicate beauty and soft, tinkling notes of a wonderful song, they will continue to be treasured by all for years to come. Copyright 2006 Monique Hawkins

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How long has it been since you last spent time together as a family

We are busy people. Every one has his or her own life to live, a job to take care of, mouths to feed, dreams to work hard for...and in the hustle and bustle of life, we tend to forget we belong to a family. I was dumbstruck when I first knew that my sister who was older than me by 3 years had been diagnosed with breast cancer. All at once, life seemed to be so short and mortal. When I heard this news, my mind seemed to go back in time, rewinding back the moments I have had with my sister when we were young. There she was then, still a student nurse in England, while I was in secondary school. She was the one who remembered my birthday, sending me a present by parcel post, making my day. Gosh! It has been such a long time I have had spent time with my sister again. It has been years! Indeed, when was it the last time you have had made an effort to spend time with your loved ones - perhaps your wife, or your parents, your brothers and sisters...

or your closest friends? We need to let the hustle and bustle of life move on their own, and get back a semblance of what is called "relationship". We must let the many voices of the world that draw us away from the togetherness and love of family and close friends to fade away in the background. You will find the togetherness that can come from being with a loved one to really fill a vacuum of personal bonding to be very real when you make a conscious effort to be with him or her. Do not let the voices of the world drown those bonds, but strive to establish bonds of love and togetherness with members of your family. To me, it is time to make that telephone call to all the members of my family and to make the first step to renew those bonds. What about you?

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Technology and the whistleblower

As the meeting comes to a close, your boss smirks with an self assured arrogance. He then says that you should seriously consider his offer, because he has it on good authority, that there may be a very localized downsizing in your department. Wouldn’t it be nice to smirk back and just say “no thanks”. This scenario plays out more often then most people realize. With all of the recent business and government scandals there were a lot of people who knew that books were being cooked, laws being broken and the health of the public being put at risk, just to keep profits high and investors content. Many people felt that there was nothing they could do against powerful executives and corrupt bureaucrats. The credibility of a low level employee compared to that of a ‘successful’ corporate executive is a huge hurdle to overcome. Also, corporate lawyers are there to defend the company, even from internal hazards. So, once a person decides to speak up, they must be prepared to have their credibility brutally attacked and the onslaught of legal preceding from an all-star team of corporate lawyers.

Just the thought of legal proceedings can stop a person from making the ethical choice. It’s easy for people to be vilified by their employer, at which point the credibility of the person speaking out is destroyed. How is possible for a single person to fight a company or government with infinite resources? Many years ago, it was practically impossible. However, the “digital revolution” may have changed the balance of power.

For a “whistleblower” to be effective they need proof of wrong doing and a method to communicate those issues to the public. The availability of compact electronic devices such as digital audio recorders and digital cameras allow an individual to document many of the issues and bring the power back to the whistleblower. The first piece of technology that should be in every whistleblowers repertoire is a digital audio recorder. These devices are so small that they can be put in a shirt pocket without being noticed. Once you decide to “blow the whistle” you should start recording all of your conversations. Keep a log of the items discussed, so that you can refer to the appropriate recording when needed, otherwise you can spend hours going back over the content. The best part is that these devices are not expensive. A digital voice recorder costs about $100, or many times MP3 players have a microphone built into the device, so they can be used to record conversations.

Another device that is very handy is a voice modem with telephone recording software. This will allow you to, hook up your phone, and record any conversations that occur over the phone. If you get fired before you have all the evidence, sometimes telephone conversations, with the people in power, can help to document important facts, because people very rarely think they are being recorded and say things that they probably should not have. Make sure you check your local laws regarding conversation recording. In most places it is legal to record with one-party consent. One-party consent means that if you are involved in the conversation, you do not need to notify the other parties that you are recording the conversation.

In Canada, one-party consent is the law. In the United States it is a little more complicated, as some states have their own regulations. You can refer to this recording law chart (http:// snakeoil. ca/docs/recordinglaw. html) to determine what laws affect you. If in doubt, speak with a lawyer. The third device every whistleblower should have is a digital camera. Many times the violations are in manufacturing or packaging, which could be a public health concern.

These can be very hard to document and prove, since the paper records may be manipulated. A picture says a thousand words though, and will help authorities uncover doctored documents. When taking pictures be very cautious as most companies prohibit camera’s on their premises. Many cell phones are now equipped with digital camera’s, so they are easier to conceal.

Take as many pictures as you can and try to prove the date you took them. Some camera have a date stamp feature, even though this is easy to manipulate. The best option is to take a picture of the daily newspaper beside the offending subject. This is very hard for lawyers to argue against and disprove that the violations did occurred on that particular date. The last piece of equipment needed is a computer. When the authorities begin investigating your complaint, you will need to produce your evidence such as documents pointing to the issues.

Most corporations are moving towards a paperless environment, which means that these documents will only be accessible by a computer. The other important part your computer plays, is to backup all of those images and audio recordings. Make sure your computer has a CD writer or DVD writer. Take these backups and put them somewhere secure, like a bank deposit box. One area of concern is the removal of corporate documents from the office. This can violate many legal agreements you may have signed. If you are worried about this, there is a very simple solution. Backup all of the evidence files at work and stash them somewhere in the office. In the ceiling or in duct work is a great place. Basically, anywhere nobody ever looks. When it is time to produce these documents, simply tell the authorities that you have stashed them in a safe place at the office. The evidence is kept safe and you haven’t violated any agreements, a win-win situation. In the future, companies may begin banning digital devices from the workplace for the exact reasons being discussed here. However, if were are persistent, it may go the other way and corporate behaviour may change, which is the ultimate goal of being a whistleblower. The days of “plausible deniability” and “disgruntled employees” are disappearing quickly.

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