Como mantener tu salud mental

En los ъltimos aсos la mucha gente se ha dado cuenta de la importancia de una dieta apropiada y acompaсada de ejercicio fнsico. En los pasados 20 aсos sin duda ha habido un cambio en cuanto al estado de salud de muchas sociedades, que ha determinado una mejor calidad de vida. Sin embargo, esto no ha traнdo salud mental que es tan importante como la salud fнsica. Hoy en dнa, la mayorнa de la gente hace de 4 a 6 horas de ejercicio por dнa, y se asegura de que todo lo que ingiere, no tiene azucares o preservantes, pero no prestan atenciуn a su salud mental. Es decir, mucha gente no toma las vacaciones necesarias, ni siquiera en los fines de semana largos.

La gente trabaja 60 horas por semana, llevбndose a las casas los problemas del trabajo y trabajando los fines de semana tambiйn. Todo esto con esperanzas de mejorar la calidad de vida material. Pero, їde que sirve todo el esfuerzo cuando el cerebro esta abundado y sientes explotar en la oficina? Al final, la salud fнsica puede sufrir no importa que bien comas y hagas ejercicio. Probablemente tengas alta presiуn, estrйs y tensiуn lo cual pondrб en alto riesgo tu salud. Para ayudarte a evitar llegar a alguna de las anteriores situaciones, aquн te presento algunos consejos para mejorar tu condiciуn mental. Si disfrutas la adrenalina, te recomiendo que pruebes deportes como kite surfing, bunge jumping, y demбs. Si disfrutas andar en motocicleta es muy bueno andar en contra del viento como terapia para relajarse y disfrutar un buen viaje.

Buscar actividades que te desconecten de la rutina diaria (la cual a veces puede ser estresante) es la clave principal. Por ejemplo, si disfrutas leer, un buen libro de ciencia ficciуn como "Harry Potter", "Lord of the Rings" u otros pueden ser perfectos para ti. Si disfrutas en cambio mirar pelнculas, entonces comienza con hacerte socio de una tienda de DVDs y veras que bien te harб. Actividades como paseos fuera de la ciudad, visitar viсedos, campos, parques y demбs son esenciales a la hora de relajarse. Si disfrutas las montaсas, todavнa puedes ir a visitar la nieve, esquiar y aflojar tu mente. Las vacaciones, por mбs pequeсas que sean te llenaran el alma con memorias alegres y positivas. Si disfrutas andar en bicicleta, o en patines esas son actividades que te destaparan y ayudaran a sentirte mejor. Siempre es divertido hacerlo con amigos que estйn dispuestos a un poco de aventura. Organizar un grupo grande de gente que quiera hacerlo es una buena idea, que los puede llevar a conocer lugares que nunca creнas que ibas a encontrar.

Rнos abandonados, pasajes que estбn cerrados para la gente, bosques y demбs lugares increнbles para conocer. En fin, hay un sin fin de actividades para llevar a cabo si buscas caminos diferentes para mejorar tu salud mental y relajarte naturalmente. No olvides que la salud mental es tan importante como la fнsica y que para tener una hay que tener la otra!



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Aspen nightlife aspen dance fest 194

Aspen Nightlife – Aspen Dance Fest If you have the opportunity to visit Aspen during July and August, you absolutely must use the opportunity to see many of the performances that are part of the Aspen Dance Fest. The Aspen Dance Fest features critically acclaimed contemporary dance companies from around the United States. The Aspen Dance fest runs for five consecutive weeks each summer. The Aspen Santa Fe Ballet Company hosts and performs in the Aspen Dance Fest. The company is made up of eleven dancers who were all classically trained. The school was founded in 1995 by Bebe Schweppe. The company’s debut was in 1996 at the John F. Kennedy Center for the Performing Arts. All performances for The Aspen Dance Fest are held at the Aspen District Theatre, which is located inside the Aspen Elementary School on Maroon Creek Road. For a wonderful evening of entertainment and culture, be sure to catch at least one performance during the Aspen Dance Fest – even if you have to make a special summer trip to Aspen to do it. You may also catch performances by the Aspen Santa Fe Ballet Company closer to home when they go on tour each year. (word count 194)



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Does shaving make you itch down there

Have you ever had this happen - You decide to do something different and exciting for your lover, like completely shaving your pubic area, but end up with red blotches and so sore you don't even want your lover to see or touch you? What a drag. The thought was a good one - really - You just made the same mistake most people make, thinking you could use just anything for shaving the pubic area. The pubic area is quite different and certainly more sensitive than other parts of the body you might already be shaving. For those of you who know, the closest comparison would be with shaving under your arms. Whether you're a male or female, if you try shaving your pubic area with the same device you use for shaving your face, under arms or legs, it's most likely that you're going to irritate the pubic area skin. Tell the truth - You were shaving with a wet razor weren't you? Or was it your favorite triple-headed shaver you usually use for shaving your face? Whichever it was, it didn't give you the results you had been hoping for. This doesn't mean you should give up the idea of shaving your pubic area, just that you need to find out about better shaving tools for this area. Just like thousands of others who already have. What? You think you're the first to want to have a hairless pubic mound? You might be surprised ... Just mention your shaving experience to one or two of your closest friends and see what happens. They may be thrilled to finally be able to talk to someone about their own experiences. And know this - Learning how shaving is best done in the pubic area is also important to achieving that silky, smooth look and feel you're wanting. Your friends may be able to enlighten you to pubic shaving tricks and tips they've learned along the way. Just remember that every body is different and/so what works for them might not be best for you. But at least you may hear some things to think about as you continue to explore shaving your pubic area. Allow your pubic hair to grow back in some, which will allow your skin to settle down, before attempting shaving again. But do try again - Those who are shaving their pubic area, and those who are benefiting from it say it's amazing how much it adds to intimate interactions. All you need to do now is your own research to find out about the shaving tools designed for safely shaving the pubic area.



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Pueraria mirifica day cream natural ways to healthier better skin

Application: apply day cream silver after cleansing skin. This is the basic secret of Day cream for the skin top layer protection. Lifting Day Cream is a favorite with men and women including all skin types; it is light and non-detectable on the skin. Using a face cream for day time that does not contain adequate UVA/UVB protection is playing roulette with your skin. Skin cream for day time that contains no fragrance and can be worn under makeup. Non greasy with a delicate magnolia fragrance the remarkable penetrating properties of Re-Generate Day cream will moisturize and condition your skin all day. Hauschka This light cream keeps skin healthy and fresh throughout the day. The warm beige colour of Toned Day Cream becomes transparent when applied to the skin, warming and enhancing each individual skin tone. Day Cream combines the most gentle and effective moisturizing agents available while also feeding the skin with effective antioxidants. day cream is for all skin type, especially recommended for the dry skin. The hydrating day cream is the right skin care cream for you! Sanoflore Day Cream moisturises the upper layers of the epidermis, nourishes and stimulates the skin that becomes each day more resistant and radiant. Therefore, it's only fitting that ice cream be given it's own special day. Agnes Marshall was a celebrated cookery writer of her day and helped to popularise ice cream. Lost in transit: An apple a day keeps the ice cream away. If you ate ice cream four times a day, people would think you were insane. b - The exposure of someone who eats ice cream every other day is one-half the exposure of the daily consumer and so forth. If you pick up jam, ice cream and a package of cookies, you can easily put together these last-minute munchies for your Valentine today. Morning Glory Day Creams complex proteins and essential amino acids derived from milk and corn actually plump and nurture your skin. Use it at use it at morning and day, as normal day cream. You may use it as both - day (during the morning and/or day) and night (when go to sleep) cream. Skin cream for day time that contains no fragrance and can be worn under makeup. Use this light day cream under makeup to keep your skin hydrated. dermAstage Day Cream provides long-lasting nourishment to the skin, while being unobtrusive enough to wear comfortably beneath your makeup. Francis Herb Farm calendula products, this highly effective day cream will replenish and restore your skin to a more youthful appearance. Face Pro-Active Day Cream effectively protects your skin from dehydration and will minimize the appearance of premature skin aging and roughness. The Day Cream protects your skin from the harmful rays of the sun while it softens wrinkled areas and provides a more youthful appearance. Rejuvenile Facial Moisturizer Natural Ways to Healthier Better Skin Day cream shelters skin from the aging effects of the past damage and optimizes skin conditions around the clock. Pueraria Mirifica and other natural extracts provide daytime moisturizing and nourishment, helping skin recover from day aggressions. All Skin Type Ingredients: Pueraria Mirifica and other herb extracts Direction: Apply Day cream in the morning follow by a gentle massage for 2-3 minutes. http:// phuketherb. com/cosmetic. html



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Business process outsourcing bpo global fusion

‘Globalism’ Sweeps The World Increasingly the world of business is coming together to tackles people/business & political issues. This increased focus on collaborative synergies is reshaping corporate strategies and even transforming competition…as even competitors at times come together to collectively grow the markets/lobby for concessions from governments or form business interest groups. All this is the new face of globalisation – called ‘globalism’. Just like fusion releases limitless energy, business fusion through the spread of globalism is releasing unlimited opportunities for growth today and tomorrow. Outsourcing is one of the trends of this globalism as business come together on a shared expertise basis for jointly adding lasting value to their mutual bottom-lines. Outsourcing has also given rise to many new ways of collaborating - like the rise of collaborative marketplaces/portals on the web where outsourcing people eonverge/meet viz. service providers, service seekers, corporate, thought leaders, CEOs, CFOs, Project Managers, Transition Experts, freelancers, consultants, service seekers, BPO analysts/experts/advisors. BPO & Global Fusion Today’s consultative BPOs are a unique example of ‘global fusion’ where different cultures and processes ‘fuse’ to release an enormous energy viz. worker enthusiasm and significantly higher revenues too. Many BPO employ expatriate multicultural staff from different countries to deliver integrated BPO i. e. both the contact center as well the IT needs of its global clients. This leads to immense gains to both service providers as well their workforce as people from different cultures enjoy working together towards the same business goal and there are immense cross learnings for everyone in terms of process innovations and cultural bonding. The other fusion is at the outsourced business process level as it seamlessly integrates with client process & global operations. This is a process of continuous improvement as the outsourcing vendor is continuously re-inventing its operational procedures by introducing innovative processes that significantly enhance revenues of its clients while saving millions too. Being domain focused enables outsourcing project managers to offer consulting to its clients (as it is able to view the clients’ customer needs more objectively/closely) that help them align their competitive strategies more effectively. BPO vendors are then able to charge their its clients on the value they delivers rather than the usual model of effort based costing. This way the clients do not have to pay for any service/personnel in-efficiencies (as is the case with the usual effort based pricing practiced by other BPOs, where the costing depends on the number of seats/people allocated to a process).Thus client engagements at BPOs consistently grow up the value chain and this business fusion is a great win for clients, great for employees, great for outsourcing service providers and even greater for India as a trailblazing destination for BPO innovations! Global Transformations Companies who outsource are those who experience higher pressure to provide global integration. According to a recent report, rising majority of companies currently use outsourcing as a transformational vehicle. A key feature of adopting business process transformation through a BPO model is that the process improvement stages can often be funded by the savings released in the initial outsource , particularly if this involves labour cost savings via a low-cost off shoring location. The outsourcing initiative is now seen to be more strategic. The business reasons for outsourcing appear persuasive, and the experience to date revolutionary to say the least. Apart from technology optimization, the other outsourcing - improvement levers are: outsourcing economies of scale, labour arbitrage, people-skills optimization and continuous process improvement. BPO providers with core skills in technology and systems integration take the risk out of implementing automation, and their investment in IT infrastructure is an inherent benefit of BPO. Both CEOs and CFOs are looking for ways to drive benefits beyond cost issues to transform overall corporate performance, competitiveness and shareholder value. For them, BPO is a fact of good business life. It continues to grow and make its mark as a prime mover in cutting costs and generating efficiency.



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Can you become wealthy

An important part of becoming wealthy is money management? Without good money management it doesn’t matter how much money you make, you won’t keep it. There are as many money management strategies as there are investment opportunities, so which one is best for you? The answer is…the one you can follow. You need to develop sound money management habits that you will stick too. The first step in money management and thus wealth is debt elimination. You will never become wealthy if your credit cards are “maxed” out every month. You need to show some constraint in your expenses, which we’ll get into below. If your cards are already showing hefty balances, your first action is to get yourself a lower interest rate, either through negotiating with your current credit card company or by switching companies. You would be surprised what you can get, if you just ask. Secondly, you need to make an effort to pay a set amount over and above your minimum payment, even if it is just $5 to start with. But where do you find that extra money each month? This is where step two comes in. The second step in money management is to have a budgetary strategy. Setting limits on how much you can spend on what types of items. This will be a personal choice for everyone, and will depend on your current financial health. Below are two examples, one for someone who is currently struggling with debt and one for someone who is on their way to becoming wealthy. Example A 10% of income to reduce debt 10% of income to use on long-term savings for expensive items (car, trip etc.) 10% of income to be used on financial education (self improvement) 60% of income to be used on necessities (mortgage, food, utilities etc.) 10% of income to be used for play (dining out, movies, toys) Example B 10% of income to be invested in passive income opportunities 10% of income to use on long-term savings for expensive items (car, trip etc.) 10% of income to be used on financial education (self improvement) 55% of income to be used on necessities (mortgage, food, utilities etc.) 10% of income to be used for play (dining out, movies, toys) 5% of income to be used for charity Only your actions and commitment can manage your money to help you on the path to becoming wealthy. If you choose to be rich then click here for more helpful information



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Organization and the opposite sex

In many of the companies I have worked in, there is a very high proportion of male managers to females. This causes a major challenge in the work environment, (although many of them are unaware it is an important issue). The women know that with a more balanced hierarchy, and viewing things from a totally different perspective this would increase morale, save time and money. Women are naturally good at developing relationships, nurturing, caring and sharing whereas men tend not to be as sensitive and prefer to "get on with it". I've noticed many managers are out of touch with the fundamental issues in their departments, especially the 'people issues'. Often managers are promoted to their positions, not because they know how to manage people but because they are good at doing their job. A salesperson may be great at selling the products of his organisation and then gets promoted to Sales Manager. He knows the product and makes plenty of sales and suddenly he is faced with managing a team of salespeople...a totally different experience. And for some unknown reason it is automatically assumed he has the skills to handle this new position. Communicating With The Opposite Sex Managing and communicating with people is a skill that for most of us doesn't come naturally. It's even more challenging communicating with the opposite sex effectively. I was having a meeting with a manager and his personal assistant recently. The p. a. had a list of things to discuss in regard to improving their joint office systems. Instead of providing the male manager with a brief summary of each issue she wanted to raise, the p. a. delivered a sermon for each one. You could see the manager switch off after the first couple of sentences and become impatient. She, on the other hand didn't notice anything. In another company a female manager never received any recognition from her male boss that she was doing a great job. In fact she felt very downhearted and left the organisation because she felt she wasn't appreciated. Her ex-boss old me afterwards that she was the best manager in his organisation and he couldn't understand why she left. The Final Word So learn how to communicate with the opposite sex in your organisation and in your life. A great book to read is "Why Men Don't Listen and Women Can't Read Maps" by Alan and Barbara Pease pease. com. au .



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Day trading forex market behaviour

Technology advances like the internet have spawned a new craze, where anyone with a secure internet connection prepared to undertake a small amount of training can engage in trading foreign exchange on the forex market. Just as a day trader will closely track stock price movements on the Dow Jones Industrial Average, all over the world forex traders monitor currency fluctuations in a similar fashion. Forex traders have the aim of using the smallest amount of one currency, say the US dollar, to purchase another currency like the British Pound. If supply of the pound lessens in a busy market, it will cost more dollars to buy pounds, and the forex trader hopes to sell their pounds at a higher than their purchase price. In many respects, this type of trading behaviour is very similar to trading in stocks, where the aim of nearly all traders is to buy low and sell high. The trading process works under a bid/ask system. In the above example, a forex trader might bid 10 dollars in return for 5.7 British pounds, and the seller of the pounds could be asking 11 dollars for the same amount of pounds. If the seller accepts the bid, the trader then hopes the pound continues to increase in price, so that when time comes to sell, they can get in excess of the 10 dollars initially paid. As only registered traders have access to this auction process, most online speculators will trade through a bank or broking house. Such brokerages charge a commission for facilitating the trades, and forex traders should consider these transaction costs when calculating their selling offer when time comes to exit their position, as this will influence their profit margin.

The global foreign exchange market can trade in excess of a trillion dollars a day. Sheer market size means there is considerable money to be made, and lost, through miscalculation. It is neither a guaranteed, nor easy path to riches, so traders should be educated in how to play the market. Instructional packages are available, and should be carefully reviewed as they can easily range in quality and price.



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Tips for an easy card processing

Most businesses conduct their transactions with the help of credit cards. Moreover, personal transactions could also be carried out through the use of credit cards. Credit card has become very essential for shoppers since it eliminates the need to carry a large amount of cash. It gives convenience both to the customer and the seller because transactions can be done any time you want it. It helps in managing your money easier and can be especially used during emergencies. Using credit cards on online transactions boost your business profit against your competitor. Here are the three key elements needed for credit card processing: 1. Payment gateway - combination of secure software and hardware that transmits payment information from customer to merchant, provides interface, credit card processing, billing, reporting and operational services. 2. Internet merchant account-relationship between a retailing company and a merchant bank which gives authorization to collect funds from customer’s credit card account. 3. Bank account-an account or account number that holds funds from which they can make withdrawals. The key to online sales is accepting credit cards but unfortunately, most internet merchant accounts can be harder to achieved because of increased security risks as to no signatures attached, and nor the card is physically presented on the point of sale. In some ways it could also be crucial for businesses because of the occurrence of credit card fraud and attack of credit card thieves. So you must have a secure, confidential and protected way of dealing credit card information. The easiest and safest way to implement an online credit card processing is using a third-party service which is a payment gateway at the same time a merchant account. Lots of third-party service or software is offered in the market today and appropriate for all types of businesses. It also incorporates a payment gateway and a merchant account. And many of these services also incorporate a shopping cart application as part of the deal. It may appear to cost more but it saves you from an initial outlay on shopping cart applications and expensive long time contracts. When choosing a third-party service for credit card payments, consider the volume and frequency of your sales. There are also other third-party credit card processing services available, all of which have slightly different pricing schemes. The right one for you will depend on your sales volume and cash flow.



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How to cure some health problems of your pet chinchilla

How To Cure Some Health Problems of Your Pet Chinchilla As with humans, prevention is the key for your chinchilla to staying healthy and not getting sick. Even though precautions are taken, sometimes steps are still missed. It is crucial that your pet's cage have fresh food and water daily. Their cage should always be kept clean and their food should not contain fungus or insects. Any violations of these can cause adverse effects for your pet. Keep in mind your chinchilla has a sensitive digestive system. It cannot easily get rid of bad food from their system. This means they could get sick. Please find below some health problems that could affect your pet and what you can do: Constipation: You will know that your pet is constipated if their bowels are dry, small, strangely shaped and have a foul odor. Provide them with more fresh water and hay. Also, you can give them 1 - 2 raisins. Bloating: Your pet will look like a balloon and their bowels will contain mucous. Their bowels are also holey and sticky. Give your chinchilla a longer time to exercise and give them food culture. Diarrhea: Your pet's bowels will stick and look like a grape. The diarrhea in your pet could be caused by hay that is moldy or algae that has grown in their water. Check the hay for mold and check the water for algae. It is imperative that their water is changed out everyday and that it's fresh. Also check to see if their diarrhea is caused by an environmental change. Seizures and Cramping: If your pet does not move or starts to tremble, this may be a sign of a seizure. This can be caused by stress, injury to the head or lack of calcium. You will know if your pet lacks calcium if their teeth turn white. This can happen moreso with the female chinchilla. Don't allow your pet to injure themselves. They should be kept warm. Since this is a more serious issue, see a veterinarian immediately. In addition to the above, you should see a veterinarian immediately if your pet is experiencing any of the following: Severe diarrhea or constipation, injury of the eye from a sharp object, pneumonia, weight loss, ingesting poison, or broken bones anywhere on their body. Any of these will require additional medical care from a specialized veterinarian. You hope that you don't have to experience any of this with your pet chinchilla. There are things you can do to make sure your pet stays healthy and not fall into any health dangers. Listed below are some of the tips: - Keep their cage cleaned on a regular basis. - Don't change their food too often; they have a sensitive digestive system. - Don't move them around a lot; chinchillas can't withstand changes too well, especially sudden ones. If you do have to move them, try to do it gradually. - Make sure their roughage food is fresh. - Make sure their water is fresh and constantly changed out. - Their food should be administered in small portions. - Since chinchillas are night owls, they should rest during the day. Follow these tips and your chinchilla will live a long and happy life.



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Farming arcanist doan with hunter

I’ve previously posted an article to farming Arcanist Doan. Well here is an upgraded version using a hunter and a mage. This strategy is much more effective but requires 2 players. You're both required to be at least level 54 or if you’re well geared and think you’re an awesome player then probably level 50 should work fine. To start, enter through Scarlet Monastery library side. The mage needs to enter first and make yourself through the mobs. The mage is good because you can blink around them. You can easily teleport from one side of a mob to another mob with your blink ability.

Once you've received Arcanist Doan you'll need to wait for the hunter to get through. The hunter starts little bit after the mage starts. Once you've entered, turn on your aspect of monkey. It will help you dodge enemy strikes oftenly. When you get some mobs on you, just run through and feign death. That’s it, they're all are cheated and you can wait for cool down and make your way through the guards again until you get to Arcanist Doan. Killing Arcanist Doan should be a piece of cake with two players.

Just be sure to avoid detonation when he casts it. As mentioned on the previous guide, flee back before he casts and charge back at him when hes over. One of you should be an enchanter to maximize your profits. He drops 2 blue items, which disenchants in shard that could be sold for 6 gold pieces each, its about 12 gold per one run. Blizzard created an anti-instance farming system that only allows you to do 5 runs per hour, which is equivalent to 60 gold. Divide that with your friend and you’ll still get a good 30 gold pieces for yourself.

The previous guide listed with the Rogue can get you about 20 gold pieces per hour. This one is 33% more effective.



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Mini forex trading what you need to know

Forex trading is the new way to make money through online currency trading. With a worldwide market and over 60 currencies for you to trade there has never been an easier way to make money online. Forex trading until recently was reserved for banks and other large financial industries but thanks to the power of the internet and online currency trading, forex has now become feasible for everyday people. The forex market has become the largest trading market in the world and each day there is an estimated turnover of over $1.5 trillion dollars. Another added bonus is that forex trading is available 24 hours a day, 5 days a week unlike most other markets that operate on an 8 hour day. This means that people wishing to trade forex can do so at any given time. Forex currency trading is done is pairs and these are known as crosses.

These pairs are always against the US dollar and the main crosses you will find when trading forex are the USD/EUR and the USD/GDP. The most popular crosses are known as majors and these can make forex traders great profits. Currencies change on a regular basis and are based on the how the world financial markets see the value of the currencies. You can sell or buy these currencies and forex brokers do not charge commission fees. There are two types of forex accounts; a mini forex account and a regular forex account.

Mini forex trading is an excellent way for small investors to learn about and take part in forex trading and with the most forex brokers offering a leverage of 100:1, mini forex trading will allow you to control a $10,000 currency position with a deposit of only $100. Mini forex trading is a great way to get a feel for forex trading and learn the tricks and skills needed to succeed without having to go to great expense. Why not try mini forex trading now and see just how easy it is to profit with forex trading.



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Training for the biggest event of all life

"I don’t need to exercise, I run around all day." Wouldn’t it be great if that were enough? Unfortunately, although most people might consider themselves quite active at work and during their daily activities, seldom do they actually get the right amount and type of exercise. Don't get me wrong; it is a wonderful thing to be active every day. The more active you are, the more calories you will burn. Also, being active (as opposed to sitting at a desk or on the couch all day) can help improve your posture and lower your chances of experiencing neck, shoulder and back pain. However, in order to be at your best, you really need structured exercise that includes cardiovascular or aerobic training, strength training and stretching on three or more days a week. Imagine yourself training to be in a marathon. You would not simply go about your business as usual and then show up on race day expecting to run 26 miles. You would begin months before, with a training regimen so that running all those miles is much easier than if you had not trained. Running marathons might not be your cup of tea, but in reality each of us is in "training" for a very special event called "life.

" In life, we will have to walk from here to there, lift things and reach overhead to accomplish all the tasks we take on every day. If we train for these "events" they become that much easier to do. For instance, you may find that you are out of breath when you walk or climb stairs as you go to work, go shopping or even just around the house. This is an indication that your cardiovascular system needs some training. If you practice this task, by walking 30 to 60 minutes a day for three or more days per week, you will find that you don't tire as easily and that you breath much better. The same holds true for your level of strength. Activities that can be difficult if you don't have enough strength include picking up your children/grandchildren/nieces/nephews, moving furniture to clean, hauling big rocks or piles of dirt while gardening, and carrying grocery bags. Performing strength training several times a week will make those tasks seem much easier than they used to. Adding a stretching program, such as yoga or simple static stretches, will round out the entire package. Stretching keeps your joints healthy and helps to prevent injuries such as torn muscles and back pain. Now that you know how to train for the events in your life, get out the calendar and start scheduling some time to make it happen! By Dr. Jennifer Wetmore (copyright 2006)



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How to save money with great gift ideas

Want to save $1000 this year for very little effort? Gift giving is an area where impulse buying is a frequent occurrence. I was amazed to discover I was spending over $1500 or more per year for gifts. What have you spent for gifts in the last 12 months? In my experience, gifts were last minute purchases for which money was no object. I now spend less than $500 per year for gifts. Take two hours of your life and save yourself $1000 or more per year on gift giving.

Get Prepared Label 12 manila folders January - December. On the front of each monthly folder, write the days of the month. Next to the appropriate date on the folder, write in the occasion for which a gift and/or a card will need to be purchased. Then, write the amount of money you will spend on that gift. Inevitably, a wedding or birthday will come up that you didn't know about, so be sure you leave a little money left for these unexpected occasions. The key is, don't exceed what you budgeted for each gift. For example, for Mother's Day, I will write $15 next to the holiday. I only allocate $400 for the known holidays and set aside $100 for the unexpected gifts such as a wedding or birth of a child. You may find that you are unable to budget $500 a year for gift giving. Just determine what you can afford and STICK WITH IT. Don't deviate from your budget. Advance Planning There are very real benefits to planning your gift-giving in advance. And, with a little creativity, you can bring your overall cost down substantially. Because you're prepared, you can actually enjoy the holidays. You won't feel financially strapped since you've budgeted for the gifts in advance. Since you've anticipated the gift-giving occasion, you will undoubtedly find the gifts on sale. It goes without saying, but the ideas is, NEVER PAY RETAIL - EVER! Frugal Gift Ideas Buy gift-wrap and greeting cards on sale, or better yet, make them yourself. Shop for gifts all year long to get the best price. This may mean you could be buying Christmas cards in January. Plant an herb garden for a friend. And, while you're at it, make one for yourself too. Treat your partner/spouse to a homemade spa. Give him/her a gift certificate announcing a full one-hour body massage and facial. This gift is easily worth over $75! Organize personal negatives and photographs for a friend or family member. Create a scrapbook, photo books, or even Photo CDs. Make some creative hand puppets for a child if you have mismatched socks and buttons lying around your home. Create a care package for a friend who recently got a new job. In a box or basket put some instant coffee, tea bags, aspirin, bandages, travel size toothpaste and toothbrush, along with a coffee cup. If the friend is a female, add some trial size products such as perfume and hair spray. If you want to increase the value of the gift, give a portable umbrella. Design a similar package for a recent high-school graduate student who will be entering college. You may want to even provide a $5 phone card instead of an umbrella. Buy movie tickets... a gift where one size fits all. When movie tickets are purchased in advance from movie theatres, you can usually get them at half price! Offer to make dinner for your friends if you're a good cook. Give a single friend or elderly family member freshly frozen dinners for a week. Mail out holiday cards for an elderly family member. if you're computer literate, put their address book into a database so the information can easily be updated. Make a year's worth of greeting cards and personalized stationery for someone if you're a bit crafty. Make enough birthday cards, anniversary cards, and blank cards for a year's worth of holidays. The thoughtfulness will go a long way throughout the year. Help someone else get organized. If the person you need to give a gift to is an entrepreneur or extremely disorganized, make a filing system for the upcoming tax year. Purchase gift-with-purchase cosmetic/perfume specials and split the gifts. Usually the gift is nicely wrapped, generic, and valuable enough to give away for an upcoming gift in your tickler file. Getting Organized In a drawer or closet, place the gift giving manila files, the greeting cards, gift-wrap and purchased gifts in chronological order. This is now your tickler file and shopping list to remind you what holiday is coming up.



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Canine infectious hepatitis

What is Canine Infectious Hepatitis? The word hepatitis refers to an inflamation of the liver. First reported in 1947, Canine Infectious Hepatitis (CIH), is a caused by canine adenovirus. Almost every dog will come in contact with the virus at least once in their life time. The virus may pass through the dog, causing little to no adverse effects, or the virus may be so severe, the dog will die within hours of initial symptoms.. CIH effects the liver, lymphoid system and blood vessel walls. How Can Canine Infectious Hepatitis Spread? Most often CIH is spread through direct contact with the virus usually through urine, feces or saliva. Though direct contact with an infected dog is the most common transmission of CIH, bites from mosquitoes, fleas, and tics are also know to transmit the virus.

The incubation period of the virus is only a few weeks, however, CIH can be passed through the urine up to one year after infection. What Are The Symptoms Of Canine Infectious Hepatitis? Depending on the severity of the infection symptoms can include Minor symptoms loss of appetite pale feces fever nasal and eye discharge coughing temporary corneal opacity “Blue eye” Severe Symptoms abdominal pain, vomiting, diarrhea, edema (subcutaneous fluid swelling) of the head and neck jaundice Are All Dog At Risk To Canine Infectious Hepatitis? Yes. Most adult dogs with healthy immune systems can produce antibodies that can fight the virus. However CIH can remain in the dogs system up to one year after infection. Since the CiH is an infectious virus, a known infected dog should be properly treated and quarantined. What Is The Treatment For Canine Infectious Hepatitis? At this time, there is no cure for the actual virus which causes CIH. Treatment mainly consists of controlling spread and severity of secondary ailments such as, vomiting, diarrhea and fluid discharge. In most cases the virus runs its course in a couple days. In severe cases treatment will involve antibiotics and liver treatment. Is There Any Way To Prevent Canine Infectious Hepatitis? Have your dog vaccinated!!! Pups should be vaccinated at 6 weeks of age, and re-vaccinated every 3-4 weeks until 16 months old. Adult dogs should be vaccinated every year. Like most contagious viruses, prevention is often the only viable solution. Due to mass vaccination of domesticated dogs, CIH has decreased dramatically in North America, and therefor has become less of a hazzard.. Ths website only provides BASIC information about canine distemper, your veterinarian is always your best source of health information. Consult your



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Finally the best solution for companies to fulfill their accounts receivable requirements

Every company has to deal with different cash flow issues every single day. Also company's need funds to meet the day to day expenses. There are many companies offering factoring services but Factoringquotes is definitely the best option available. The company offers different types of factoring services depending on the company's requirements. It offers factoring for small and medium size companies. The two options available for small businesses are recourse and non recourse factoring. Recourse factoring is sought by companies in 90% of the cases.

Factoringquotes will suggest the best factoring solution to the small business depending on the situation and requirements. You can simply complete the online application to request for a free quote and within a few hours a representative of the company will get in touch with you. The company also assists with purchase order financing as many times a situation may arise where the seller of raw materials wants immediate payment while the buyer wants a credit period of 30-60 days. Then Factoringquotes pays on your behalf to the seller, obtains a letter of credit and then it will settle dues with you at the end of 30-60 days. This becomes beneficial for the company in terms of increased profits as the firm is able to fulfill all its orders on time. When you pay your suppliers quickly you stand a chance to obtain discounts from them. Factoringquotes also helps a company to manage cash flow factoring. Factoring your receivables helps you to maintain proper cash flow which is very important the day to day operations of the company. This allows you to receive immediate cash (from sellers) from Factoringquotes itself. The site charges a very negligible amount as discount. Hence a company is able to meet all the working capital requirements as well as immediate cash flow to meet all the financial requirements of the company. In case you are into export business, Factoringquotes can help you in export factoring as well. Export companies require substantial working capital to meet the export costs and requirements. Factoringquotes helps to collect all funds from the international customers on your behalf so that you don't have to worry about your payment. In case you are a contractor involved in the construction industry then you can take advantage of construction factoring services where Factoringquotes will arrange funds for in order to do payroll as well as make payments for material supplies and also getting discounts on purchase of materials in case payment is made in a short period of time. Factoringquotes also comes handy in recourse factoring as well where the recourse can go back to the seller to demand payment in case the debtor has not settled his dues. As a result may get a better rate from the factoring company.



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How to get back in shape after a heart attack

After having a heart attack it is important to understand that life as you knew it is not over, but it does have to change a bit. Sticking to a diet and regular exercise regiment is tops on the important scale. Diet: Say goodbye to fried food. After a heart attack eating fried fatty foods is gambling with your life, but this does not mean that all your food has to be bland and boiled. In the last year I have lost over 50 LBS. my diet has consisted of low fat cheese, chicken, fish and the occasional steak. And I even treat myself to an ice coffee once or twice a week. There are many delicious recipes for healthy cooking. Exercise: Chances are if you have had a heart attack at an early age it is for 1 of 2 reasons. The first is a heart defect that was never diagnosed or you eat poorly and do not get regular exercise. Before going out and joining a gym that you will give up after a month start off slow. Start by talking a fast walk around your neighbor hood, then after a few weeks if you feel up to it you can go for a slow jog. After a month or 2 of this workout schedule if you are sticking to it and wish to take it up a notch you can join a gym. Stress: But just eating better and exercising is not enough. Stress can cause high blood pressure and hypertension that can also cause a heart attack. A great way to cut stress down is with an animal. Having a cat, dog or even some fish around the house can have a very calming effect on the body, and nothing beats that feeling of unconditional love when you have been out all day and to come home to a dog jumping all over the place with joy as to your return to the home. The great thing about a cat is that you can go away for a few days and not have to worry about them, but fish can be the most relaxing. The sounds of the water and the movements of the fish are very therapeutic and can relieve stress and lower blood pressure in just a matter of moments. Hobbies: Finding a hobby is important. A hobby is a source of enjoyment that gets you off the couch and doing something. Some people like to play with remote control cars and even race them in RC races against other RC enthusiasts and others like to do work around the house. I have always liked to do some home improvement work around my house. Now only does it improve my home and raise that value of the house, but after the job is completed I always get a sense of gratification from a job well done. Having a heart attack does not mean your life is over it just means you have to reevaluate the way you are going to live that life.



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Home brewing options in saving money

Home brewing options in saving money Home brewing is a method of making beer at home. If you have ever tried a few different types beer while you are at a party or while you are celebrating life, you will notice that some are heavy and some are light. You should also remember that some are dark and others are light and clear, while some are bitter, and some are not. A home brewing kit is going to give you the ability to make and try your own beer so you can find that one special taste you love. When can you use the home brewing systems? You can use a home brewing system to make beer for a summer party, for a small get together or you can use the home brewing system just to have fun and keep you own brand of beer on the shelf in your home. Making beer at home will be easy as you follow the directions and the instructions that are included in any home brewing kit. As you experiment, you should also be writing down every thing you do step by step, as you create different types of beer. As you continue writing down what you do, and any variations in what you do, you will be able to replicate that process for the final beer that you do like the taste of. Remember, every variations, every tiny fraction of difference in measuring, in how long you boil, or even what type of container you are using is going to make a difference in the final taste of the product you are enjoying. Where are you going to store the beer? Storing your beer is actually going to be an easy part of making the beer! I know you are thinking that you have to store all the beer that you make in a refrigerator but actually, that is not the case. You can store the beer in the buckets (that are sealed) that you made the beer in. As the beer is sealed tight is going to stop fermenting and the beer will stay good until you open it. When you are ready to open that bucket and pout it into glasses or containers so it gets cold you will need to put some type of lid on the beer while it gets cold to prevent it from getting flat tasting. Flat beer is worse than warm beer to many people are the world. By brewing your own brand of beer, you are going to be able to save up to fifty percent of the cost of buying beer from a store. If you are having a large party that can be a huge, overall savings if you just think about it! Now it is time to get busy and start making your first batch. Making your own beer really is fun. You can make beer, while your friends are over for the day, or you can make a batch of beer a few nights before that big party, you are going to attend. One thing is for sure, when you make your own beer, you will know exactly how much you have, and that you are not going to run out. If you store beer in the basement, where it is going to ferment and cool at the same time, you are always going to be prepared for visitors.



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Cheap insurance secrets

: Can you find cheap insurance? Yes. You can not only spend less on all types of insurance, but you can get more of the coverages you need for less. Here are a few insider secrets to help you out. Cheap Life Insurance - Purchase multiple policies. Instead of buying one large policy, save money by buying two, or even three, and staggering the terms. Have one run until the kids are out of the house, for example, and the other until your retirement fund kicks in. - Investigate the company. Visit naic. org/cis, the National Association of Insurance Commissioners site. It has links to check out companies, including their financial condition, and the complaints filed against them. - Ask about rebates.

Some states allow agents to rebate a portion of their commission to you. Check online or by phone. You don't have to be from the state to buy insurance there. Cheap Auto Insurance Get several quotes, of course. You probably know that having as high a deductible as you can afford will also reduce the rate. Here are some money-saving tips you may not have known. - Get the legal minimum for liability coverage if you have few or no assets.

Many companies try to sell their "company-recommended minimums" on liability, and even pass them off as the legal minimums. Just get the legal minimums. If you have no assets, you're not a target for a lawsuit. - Once a year, review your policies. Have a policy review and get new quotes every year or so. If the ticket you had is past the three year mark (or whatever the company thinks is important) they will drop the rate, but not automatically, so ask. - Remove your kids from your policy. If your kids are at a college that's more than 100 miles away, you can have them taken off the insurance policy and save a lot of money. You can't let them drive the car when they come home to visit though.

Other Cheap Insurance Secrets - Health insurance tip: Find a group to join. If you don't have health insurance through your employer, join a group that enables you to get a better policy rate. A fraternal organization or the chamber of commerce sometimes have arranged for group policies. - Home owners insurance tip: Consider higher deductibles. Insurance is for disasters, not small stuff.

Plan to pay the first $1000 someday when something happens. In the meantime you'll save money every year on your policy. - Credit life insurance tip: Just say no. These policies pay the balance of your auto, home or other loan if you die. If you feel you need it, regular life insurance for the same amount is much cheaper. Whatever type of insurance you are buying, be sure to get several quotes.

Ask questions about every part of the policy, and don't pay for things you don't need. Ask about any special discounts you might be eligible for. Asking many questions and really understanding the policy is the key to getting cheap insurance.



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What makes people chat in irc

It's been two months now since the time I've started chatting on I. R.C. I've learned a lot about being a channel manager, channer operations, eggdrop hosting, shell accounts and internet relay chat daemon server. Imagine different nationalities on different timezones chatting their heart out to a total stranger situated on the other side of the globe. Topics ranging from love, sex, money, friendship, mp3, downloads, business, politics, country, enemies and hacking bond these strangers who chat away their time ranging from an hour to 15 hours. Their reasons ranging from just killing the time, insomniacs avoiding boredom, learning a new craft to finding a net relationship across the globe, have glued them to different channels allowing their fingers to "talk" on the net. Irc chatters have become easy target for hackers, irc trojav virus, business owners and mp3 site owners for the fact that they stayed long and consistent enough just to make internet service providers and Cybercafe owners a very profitable business. But these so-called Irc chat have remained an untouched medium for business ads, business conferences and my so-called Irc online marketing. To a netpreneur like me, it's unavoidable to think that irc goes way beyond for the sake of having fun. There must be something on it that will make your business profit enough from the long and consistent exposure of your links to actually receiving an action from the Irc (Internet Relay Chat) chatters. With this all in mind, I would like to present to you a portal for irc that is located at http:// IrcLordz. com that would offer your business 24/7 channel used for support and sales, 24/7 robots to guard, entertain and announce to your chatters, 24/7 nick of your choice that will guard your business brands and Irc marketing to market you, your business and your products to 20,000 people a day for a minimum exposure time of one hour. To learn more about irc, open your browsers to http:// IrcLordz. com and you can download any irc client program to start chatting. To access it, just type /server irc. irclordz. com and join #irclordz. com or #weblord. If you need a little adventure type /list for all channel listings that we have.



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