Real entertainment

Television would probably be the most entertaining invention yet. It is a simple box of pure leisure, where one can just sit back, eat chips, and watch all day long. Anyone can watch TV, since it offers a lot of entertaining shows, full length movies, current news, cartoons, among many others. These programs are being watched by people around the world all day all night, so TV shows are being played nonstop. Such TV programs are being broad casted by several TV networks, be it international or local. These shows offer a lot of topics relating to life, women, health, fashion, travel, cooking, adventure, sports, and the like. Nowadays, television networks are becoming more realistic in creating television shows for the general viewing public.

It seems that people now are entertained by seeing other ordinary people doing extraordinary stuff on air! For the past few years, reality shows has been a hit among viewers around the world. Reality shows are these one hour long programs wherein one can watch several contestants in an unscripted situation battling for something, or showing actual events featuring ordinary people as the cast. There are several classifications under reality shows. TV networks came up with documentary style programs, elimination or game shows, makeovers or self-improvement, renovation, hoaxes, hidden cameras, talk shows, and dating shows.

In watching these seemingly tireless programs, we often see new faces in TV. Since ordinary people are commonly participating in these reality shows, these people are not too comfortable with the camera. More often than not, viewers can get a glimpse of their anxiety as they compete with the other contestants. An example of such would be The Amazing Race. This show is focused on a set of contestants that travels around the world and racing each other in beating several clues that would bring them closer to the monetary prize. Anxiety is seen as they try hard in running through airports, getting flight schedules, understanding a different language, and beating all the other contestants.

This kind of scenario makes the show more realistic, since showing anxiety is not a common thing for actors, and that this somehow connects us to being somewhat real. For a more adventurous show, we watch the popular reality show Fear Factor. Here we see a group of contestants that compete each other by doing something that can be very scary for some, but fairly easy for others. Contestants in this show face fear and anxiety in ways no one can imagine.

Eating live insects, jumping off a helicopter roving around three hundred feet in the air, getting locked in a coffin with snakes are just a few of the scariest antics they have. By showing fear and anxiety in the show, it boosts its popularity among viewers, and at the same time makes sense of the whole concept itself. Entertainment is really evolving into a totally different era. Being real in television is already considered as enjoyment for other people. A sense of fear and anxiety can really hype up the viewing audience. By watching reality shows such as these, it would give us the impression of what's real and what's not. Popcorn, anyone?



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Here is your 100 money back guarantee

Get Rich Quick Scams Revealed Read this article before you consider paying for a "get rich quick" program. 1. From: http://swasdm. realblog. hop. clickbank. net Everybody would love to make lots of money quickly, working from home, and only doing a few hours of work per week. I've spent the past two years trying to find a great way of doing this. Only over the course of the past few months have I found any "get rich quick" programs worth buying. I've been trying to make money online for a long time. I had a few small websites, but they never made much more than a few hundred per month. It was easy money and didn't require much work on my part, but I knew there were people out there doing better than I was and I knew I could do as well as them. Now, I've seen a lot of "get rich quick" programs. Most of these people make claims about earning $2000/day with Google or something similarly insane. Almost all of these people are complete liars. Even if they were making $2000/day with Google AdSense, it'd be because they had high - traffic websites with a lot of quality content. I'd know, because in one whole month, I never even made half of what they promised I'd make daily with their programs. Maybe you've already been scammed by one of these fraudsters. Anyway, I finally got sick of what was being offered. I decided I'd look through the all of the "get rich quick" programs I could find and see if there were any that were actually legitimate. I found that there were owners selling their programs for well over $100, but the information in them could be found almost anywhere online for free. Additionally, they all contained out-of-date information, had no e-mail support, no money back guarantees, and broken links in the downloads section. In conclusion, almost all of the programs I found were completely useless. The owners knew it, but they couldn't care less about their customers since they didn't offer refund policies! Amazingly, while looking through all of the programs, I actually did find a few legitimate programs. They were run by ordinary people like you and me, and they had found some great methods of making money from their home by doing very little work. I spent some time working with those programs, and my income is now ten times what it used to be. These programs provided a large amount of great information on how to make extra money on your computer doing very little work. Numerous customers had provided great feedback and reviews for their products. Many of them have started to make money just days after buying! Their programs have excellent prices, and the authors have a group of paid staff who are dedicating to helping you or providing assistance if you need any. I must say I was amazed! If you do decide to purchase any of the programs listed below, I recommend you join quickly. Most of the owners tell me they are getting an overwhelming number of sales and plan on raising prices in the near future, so order while prices are still low! 2. To Your Online Success, http://swasdm. realblog. hop. clickbank. net



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Fake irs demand to fax personal data using phony form

A new identity theft scam uses fake IRS correspondence and a doctored IRS form to con personal and financial information out of non-resident aliens with U. S.-based income. The fraudulently obtained information is then used to steal the taxpayer's identity and financial assets. Fake IRS form Targets of this scam are sent a phony IRS Form W-8BEN ("Certificate of Foreign Status of Beneficial Owner for United States Tax Withholding") which has been altered by the scammers to solicit detailed personal and financial information. The information sought typically includes: Date of birth Social Security number Passport number Bank name Account number, type, and date opened Email address Profession Daytime phone number How often the recipient visits the U. S. Information on the recipient's spouse, children, and parents Fake IRS letter The bogus IRS form is accompanied by correspondence, purportedly from the IRS, that is aimed at non-resident aliens who have U. S.-based income derived from investments in U. S. property, such as securities or bonds. The fake correspondence claims that the recipient will be taxed at the maximum rate unless the form is filled out with the requested personal and financial data, then faxed to a specified fax number. About 2.5 million non-resident aliens receive U. S.-based income, according to the IRS. The scam, which has been reported in South America, Europe, and the Caribbean, exploits public anxiety about dealings with the IRS and unfamiliarity with the arcane details of U. S. tax laws and procedures. "This is an international variation of an old scheme where scam artists try to get valuable information by pretending to be from the IRS," said IRS Commissioner Mark W. Everson. "Taxpayers should be wary of strangers trying to obtain sensitive personal information, whether it's in person, over the phone, through the mail, or over the Internet." Facts worth noting IRS representatives call taxpayers' attention to the following pertinent facts: The IRS does not allow forms to be faxed. The IRS does not request personal information from non-resident aliens on the W-8BEN. A genuine Form W-8BEN would sent by the recipient's financial institution, not by the IRS. The rate at which a non-resident alien pays tax to the IRS depends on the terms of the tax treaty between the U. S. and that individual's country. Note that while there is a legitimate IRS Form W-8BEN, it does not ask for any of the personal information listed above — except, in certain cases, a Social Security number or IRS-generated Taxpayer Identification Number. The non-resident alien's financial institution (whether a bank, a brokerage firm, an insurance company, or some other organization) acts as the non-resident alien's withholding agent for any income from a U. S. source that is subject to U. S. income tax. The W-8BEN is used by the financial institution to determine whether or not the customer is exempt — and, if not, the appropriate amount to withhold. Reporting this scam The Treasury Inspector General for Tax Administration (TIGTA) investigates identity theft related to tax administration. Non-resident aliens who have received a fraudulent letter and form should report this to TIGTA in one of the following ways: Call the toll-free fraud referral hotline at 1-800-366-4484; Fax a complaint to 202-927-7018; or Write to the TIGTA Hotline, P. O. Box 589, Ben Franklin Station, Washington, D. C. 20044-0589. Recipients of this scam should not under any circumstances provide personal or financial information or follow any other instruction given in the fraudulent letter and form. All Rights Reserved http:// identitytheft911.com/education/alerts/alert20040727irs. htm



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Running a business economically

The business in the 21st century is far from what it was 200+ years ago. Centuries ago business was mainly traditional. With people or organizations trading goods with other parties for their goods. Now business is fast. The “Global Village” is becoming smaller and smaller. There is a science to running a business. It involves entrepreneurial skills, and the ability to take risks. A major part in running a business is making sure it is efficient. Weather you run your business traditionally or on the information super highway (the internet); it is critical that it be run economically. Economics involves the way you use your resources. It involves knowing your business’s limits and knowing how to push sales or production to its maximum.

Many owners fail to realize the importance of knowing your business’s limits and how to push those limits outwards. One of the key ways to run your business economically is to understand the numbers behind the receipts and bills. A strong understanding of how money works and the way it relates to a business is important. To achieve this you must keep up to date and have accurate records. A strong knowledge of accounting is very important. Understanding the numbers involved in the business will show you how one decision affects another and what must be done to achieve a particular result. It is also important to understand how your resources go to work. Placing all your resources and capital in one product, or selling will affect another. For example if you sell books and videos on your website, and you place all your effort, skills and marketing towards selling videos, your book sales will significantly decrease.

Finding a common ground is important. Or placing 100% of your resources into selling one product will make you more efficient and productive when selling that product. For example websites such as boxingglobal. com specialize in information about boxing but have a little side focus on other sports. If this website focused on providing information equally the product will not be as rich. Finding a common ground is very important. A major source of running a business economically is the use of labor. Labor can be defined as any work that is either physical or mental.

For you to be economical about your business, you need to make sure your labor (weather it be just you or hundreds of employees) is highly motivated. You need to set goals and reward your labor for work and results. In economics it is understood that a business can only achieve so much profit. There will be a point where you just can’t earn any more money. For example if you own a local barber shop don’t expect to earn millions of dollars. For you to reach a point that is beyond your economic limit, you must expand.

Economists generally have three major categories to choose from in order to expand your earning limit. This is through labor, resources, and capital. Labor as I explained above can be both physical and mental. Acquiring a larger or more skilled labor force will push your earning boundary further out. Work and the quality of it will defiantly help your business. Resources include factors such as the people you know, the places you know, and how close and easily attainable something is. For example if you know Bill Gates, that is a huge resource to have. The final Major factor is Capital. Capital includes: money, equipment, buildings, or anything that can be considered an asset. Capital maybe the most important of the three resources because, what you put into your business increases the probability that it will be successful. Every one of the above three categories can then be multiplied into numerous categories.

But the above three are very important to expand in order to increase the production possibilities of your business. Keep caution through that expanding too fast in a category will result negatively. The key is to expand slow and steady. Business’s need to run economically.

The decisions you make will directly affect the development of your business. You need to understand how to run a business efficiently and how you will manage your labor, resources and capital. By: Mark Jacobs



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Eight no cost ways to market your business

Are you trying to promote your business with a tiny marketing budget? Opportunities are plentiful for low or no cost marketing. Here are a few that won't cost you a cent. 1. Publish articles about your specialty. "How-to" articles are always welcome. Ensure you include your contact information. 2. Write letters to the editor of publications your target market reads. 3. Get involved in an organization or community project. 4. Build strategic alliances with non-competing businesses and cross-promote each other. 5. Publish a special report. A "super how to" list for your specialty area. Distribute freely. Ensure that your contact information is included. 6. Speak to groups and organizations. Make sure the audience is your target market. 7. Carefully target relationships with media sources. 8. Write newsworthy press releases and distribute to your special contacts. The more proactive you can be, the better off your business will be.



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Protecting your bank account from hackers

It seems that as days go by people are becoming more and more concerned with the security of their money and protecting their personal and financial information from identity thieves and hackers. Wanting an extra degree of safety and security is never a bad thing, especially in a world where it seems that identity theft and high-tech crime is increasing. Many people worry because they aren't sure how they should go about protecting their financial and personal information… they may even go so far as to refuse to do business online. There's no need for that, however, because there are some very simple and common-sense things that you can do to protect your identity from thieves. Here are just a few suggestions that might bring you some ease and help secure your personal information against attacks. Taking Care of Financial Documents As a general rule, it's important to keep some financial documents on file for some time… doing so can help prevent tax problems and can even help to prove your case should you encounter banking or payroll problems. The main problems with this come in having a secure place to store these documents, as well as a way to dispose of them safely once they have become obsolete. The best way to go about storing your financial and personal documents is to purchase a lock-box or personal safe, preferably one that is fireproof to provide some extra security in case of fire or other natural disasters. You should also take the time to purchase a cross-cut shredder, so that you can dispose of documents and unwanted mail by turning them into small slivers of paper that would be almost impossible to reconstruct. Making Secure Online Purchases You don't have to be afraid of shopping online… you just need to take a moment to make sure that your information will be safe and secure once you submit it for payment. Look for websites that have a separate shopping cart, preferably one that boasts secure encryption technology. Many online retailers use third-party sites to process their payments, taking advantage of the reputations that these third-party companies have built. The shopping cart should be automated, and display only the last four digits of your credit or debit card number… the order and payment are processed by computer, and all that the retailer ever sees of your card number are the last four digits. Reporting Suspicious E-mail Should you receive an e-mail from a company that you have an account with that is requesting you to “update your information” or that doesn't seem like it's completely legitimate, make sure that you don't follow its instructions or click on any links that it might contain. Manually enter the URL of the website that it claims to be from into the address bar of your preferred web browser and contact the site from their main page to inquire about the e-mail. In most cases, the site was a fake and was simply trying to steal your account information. Avoiding Fake Websites When visiting your favorite websites, make sure that you type the addresses correctly and that you've gone directly to the site that you intended especially when following a link from another site. In some cases a fake website will be created that looks like the real thing, but actually sends your login information to another person. If you think that you might have accidentally visited one of these fake websites, log into your real account and change your password as soon as you realize it. This can help prevent others from accessing your account for illegal purposes. -- You may freely reprint this article provided the following author's biography (including the live URL link) remains intact:



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Why stick with email clients like outlook

Trying to figure out a stream in banning one email client or another is no easy job. As soon as somebody rises up saying Outlook is bad, somebody else comes saying it's good and the other one is bad. And the story goes on and on. On one hand, email clients like Outlook Express and (even more) MS Outlook do a really good job when it comes to user friendliness. What email client allows you to use more options on the agenda, bell ringers, flag wavers and contact managing tips than MS Outlook? The ease of use perfectly molds on human indolence. That means I would never question about Microsoft Outlook being or not a good email client if it comes together with my Office pack that comes together with Windows that comes together with my computer. Here is another red flag: MS Outlook is not free as long as I'm paying for my Windows license. This should count when choosing an email client. Moreover, everything is so easy to install with those cute wizards, and installing sessions are ready within minutes. Until... well, until I spend enough time online, using email, starting to receive viruses, worms and other creatures that do bad things to computers. If you ever had to do one of the following when using Outlook or Outlook Express: try very hard not to click on a message subject that looked suspicious; anyway, not without using a small trick (that used to work for me): pressing Shift, selecting the suspicious messages and then hitting Del, try hard not to select some very good and very important messages together with the suspicious ones, accept phone calls from extremely upset clients accusing you of infecting their computers with God knows what worm (personally got in trouble with BugBear), working on an extremely low system because an efficient AV is doing its job scanning, updating, warning, locking etc. delete all your Outlook contacts in order not to become infectious for friends and clients in case your computer somehow got infected, ...then you know what it's like. Both Outlook and Outlook Express, while different applications, with no related history, have security as their weakest link. And that's why some people switch to other email clients that are said to be more secure. It is true that most worms are today Outlook dedicated because Outlook has both more users and more security holes. It is also true that Microsoft Chairman Bill Gates set security as a top priority back on 17th January 2002 (it's been almost two years by now). While I don't mean to ban Outlook or Outlook Express, I'd like to choose the best for me, and the best doesn't seem one of the fore mentioned, at the moment.



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Kitchen survival recipe guide

You open the cookbook and see a recipe title or a photo that tempts your tastebuds. Then you start to read the recipe, realize the preparation is more difficult than you first thought, and put the book back on the shelf. Sound Familiar? Well here's a simple guide to help get you started: 1. Abbreviations for Measuring Tsp. = teaspoon Tbsp. = tablespoon, which equals 3 teaspoons C = cup. Tip: Get a set of measuring spoons. The set will usually have 1/4 tsp., 1/3 tsp., 1/2 tsp., 1 teaspoon and 1 tablespoon. Dry measure cups look like little saucepans and can be leveled off with a knife or other straight-edged tool. They come in sets like the measuring spoons. Liquid measuring cups have ounce marking lines so you can measure however many ounces you need. Tip: Some recipes require exact measurements to turn out right so learn to measure correctly. 2. Common Ingredients Make sure you know what you need. Tips: - Baking powder and baking soda are not the same. - Ask the produce manager at the market about fruits and vegetables, the meat manager about cuts of meat. - When trying something new, buy ONE. You can always go back for more if it turns out well. 3. Common Terminology - Bake: Dry heat in the oven. Set oven control to the desired temperature while you're preparing the dish to be baked. Once the light that says it's heating turns off, the oven is at the proper temperature. Then put in the food--for best results, center it in the oven. - Boil: Heat a liquid until it bubbles. The faster the bubbles rise and the more bubbles you get, the hotter the liquid. Some recipes call for a gentle boil--barely bubbling--or a rolling boil--just short of boiling over. Watch so it doesn't boil over. - Braise: A moist cooking method using a little liquid that barely bubbles on the top of the stove or in the oven. This is a good way to tenderize cheaper cuts of meat. The pan should be heavy and shallow with a tight-fitting lid to keep the liquid from boiling away. There's a lot that can be done for flavoring in your choice of liquid and of vegetables to cook with the meat. - Broil: Turn the oven to its highest setting. Put the food on broiler pan--a 2 piece pan that allows the grease to drain away from the food. In an electric oven on the broil setting only the upper element heats, and you can regulate how fast the food cooks by how close to the element you place it. Watch your cooking time--it's easy to overcook food in the broiler. - Brown: Cook until the food gets light brown. Usually used for frying or baking. Ground beef should usually be browned (use a frying pan) and have the grease drained before adding it to a casserole or meat sauce. - Fold: A gentle mixing method that moves the spoon down to the bottom of the bowl and then sweeps up, folding what was on the bottom up over the top. This is used to mix delicate ingredients such as whipped cream or beaten egg whites. These ingredients just had air whipped into them, so you don't want to reverse that process by mixing too vigorously. - Simmer: Heat to just the start of a boil and keep it at that point for as long as the recipe requires. The recipe will usually call for either constant stirring or stirring at certain intervals. Now you are ready to do the shopping and prepare that recipe that you've always wanted to try! Happy cooking...



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Innate differences between the sexes fact not fantasy part 2

We’re different from a very early age. An observer of a mixed-gender group of children of any age will see pretty standard gender-specific behavior across cultures, starting with the hospital nursery. Newborn girls are smaller and lighter, but healthier and developmentally ahead of newborn boys. Baby girls maintain more eye contact, while baby boys are more active and irritable. Girls talk better at an earlier age. Boys, once having learned to walk, roam more. At age two, children prefer sex-typed toys (although they do not yet label them as such). By age three, boys have more muscle mass; girls have more fatty tissue. Also by this age, boys are able to throw a ball farther and more accurately, and build taller, more unstable structures. On the playground, girls are more likely to congregate and welcome others to their activity, while boys are more apt to run around individually, and any newcomers to a “boys” game must prove their worth before joining. Girls express emotion through words (including gossip) and use persuasion and negotiation to resolve conflict; boys show emotion through action (including hitting), and tend to use threats and physical means to solve problems. Boys’ social interaction occurs in large groups away from adult supervision; for girls, the opposite is true. What studies of the brain have taught us. Differences can be observed much earlier than preschool, even earlier than in the hospital nursery. A couple of decades’ worth of neurobiological research fully support the anecdotal evidence. With the advent of MRI and PET scans, we can study the brain, even in utero. Obvious differences in brain structure explain the differences in the way members of the two sexes think. In both, the two hemispheres of the brain are connected by bundles of nerve fibers. As baby boys develop in utero, testosterone is produced. It then binds to brain tissue, doing significant damage to the connective nerve fibers. By the middle of gestation, the concentration of testosterone in the brain is comparable to that of a young man. The brain is permanently transformed. The male brain shows more hemispheric asymmetry; the language area of the brain is larger in females. In an ultrasound exam at no later than 26 weeks of gestation, we can distinguish between male and female brains. Because the female brain’s connective nerve fibers remain intact, females use both hemispheres for processing phonetic language and problem solving, while males use only one. Males are better at gross-motor movements and are usually better and faster at arithmetic and math. Now we understand why men seem to have trouble putting their feelings into words. The fact is, they can’t, because the left brain controls speech, and the right, emotions. In men, these two parts are not connected. Also, feelings occur in a more primitive part of the brain than does speech. This changes during childhood; the brain’s “feeling” activity moves to a higher part of brain during adolescence, but only for girls. Grown men can no more put their feelings into words than can young children of either sex. As for the parallel parking, the male brain has a significantly larger inferior parietal lobule, the part that is responsible for spatial awareness. It’s that straightforward. By the way, this part was especially large in Albert Einstein’s brain, and is in other physicists’ and mathematicians’ as well. So, whatever kind of environment we choose to create for our children, the fact is, the environment is acting upon different kinds of brains. Please continue to Part 3



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Fashion school in milan

The Advantages of Attending a Fashion School in Milan Milan is also known as the fashion capital of the world. This is the place where it all happens. In Milan, the biggest offense you can commit is having an imitation purse. This is the reason why people who want to learn about fashion often dream about attending a fashion school in Milan. So what can you get from attending a fashion school in Milan? 1) Experience – Being in the center of the fashion capital means that you have the chance to see your education in action. You have a chance to see just how fashion works in the real world. Experience is something that you truly need when you want to be the best at something. Attending a fashion school in Milan is like attending boot camp in the middle of Iraq. Experience will help you get the best jobs because experience is the best teacher around. Experience will teach you how to react in certain situations. Experience will teach you what to do and how and when to do it. 2) Competition – Since Milan is the fashion capital, it is only natural that people all over the place are competing with each other for the top spot. This would help you become more competitive when you are in the business. You will learn how to deal with the intense pressure of having competition breathing down your neck. You will learn how to respond to criticism by improving your work. Stiff competition is the best thing that can help the development of your talent in fashion. By going to a fashion school in Milan, you are putting yourself through the test of the flame. 3) Discipline – Because of the high expectations of fashion schools in Milan, you will learn how to discipline yourself and this will help you succeed in life. Fashion, although it involves creativity, requires a lot of discipline in order to master. You will need to avoid various distractions and concentrate on your work. By learning how to do this, you can be sure that your talent will bring you to the top. 4) Opportunity – When you go to a fashion school in Milan, you will be opening your doors to all sorts of opportunities. Attending a fashion school in Milan means having the opportunity to scout the industry for when you graduate. Because of this, you will be ahead at finding a job within the fashion industry. You will be able to establish connections and get to know the players. A good fashion school in Milan will also be able to supply you with some contacts in order to get you started with your career. Now that is helpful. 5) Resume – If you are trying to look for work in the fashion industry, the name of a fashion school in Milan would be a fine addition to your resume. Everyone knows about Milan, and most people would equate it with high quality fashion education. Here is a little secret about resumes – companies rarely read them. Basically, if a company is hiring, the boss will just skim through your resume for any interesting detail. Having the name of a fashion school in Milan written in your resume may be just what you need to find your dream job. There are so many things that studying at a fashion school in Milan can give you!



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Interested in online poker

And guess what? We’re here to satisfy your curiosity by answering all the questions you could think of about poker! What’s Poker? – A very basic question but we shall entertain it all the same. Poker is a betting card game that’s very much popular for people of all ages and both genders – although statistically speaking, there are more male poker players than women. So if you’re a woman and you’re good at poker, chances are, everyone’s been worshipping you already from afar. But going back to our topic, like I said, poker is a card game and is not only limited to casinos but is also played in almost any setting. Poker is not exclusive to adults and it’s actually a good way to make your family bond together. Will I Enjoy Playing Poker Online?

– Definitely! There are so many wonderful things that you can enjoy from playing poker online that it’s hard to enumerate all of them. First, there are the graphics. If you’re a game fanatic then I’m sure you’re able to fully appreciate the hard work that can produce amazing graphics. Most online poker sites make sure that they have great graphics to offer so that no player would get bored while playing. Is It Easy To Learn Poker? – The rules for poker are generally easy but you do have to familiarize yourself with them.

The best way to learn poker is by playing. After all, isn’t experience said to be the best teacher one can have? The hardest thing to learn when playing poker is, perhaps, the rules for betting. There are what we call small blinds and big blinds and the amount of money that you bet is different from how much you need to put on the table if you want to raise the bet and so on. The first few times you play poker, it may be difficult for you to be able to fully understand what’s happening on the poker table but as time passes, I’m sure you’ll be able to get the hang of it. Is It Easy To Win In Poker? – Oh yes, definitely, but it takes effort, patience and a little bit of luck, of course. And the chances of winning are even better if you’re playing online poker. When you’re playing live poker, you have to worry about bluffing and keeping from showing your emotions to your opponents. But when you’re playing online poker, all you have to do is play your poker hand well and hope for the best!



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How to lose weight permanently in 3 steps

For many people losing weight is not so much the problem as keeping it off. You may find that you have the willpower to stick with your diet and reach your target weight. But although you feel great having achieved your goal, somehow the weight always creeps back on. The fact is to lose weight permanently you need to make permanent changes to your lifestyle. After all your lifestyle made you overweight - so if you don't change that lifestyle you'll get right back to your overweight state no matter how much weight you lose. 1. Set your standards Decide right now to stop putting up with the standards you've set for yourself so far. Is how you treat your body and how you spend your time really how you want to live your life? Are you satisfied with how you are looking after your health? with the food you eat? with your energy levels? You don't have to put up with a flabby out-of-condition body, junk food and lack of physical activity. You can have a life where you eat delicious nourishing food all the time, where you have plenty of energy, a sparkle in your eye and a spring in your step and where you are toned, fit and healthy. Decide right now to raise your standards and play in a new league. 2. Squash your limiting beliefs You may want to change your lifestyle but you'll never succeed unless you believe you can. Failed diets and abandoned exercise regimes (and maybe you've had many of those) can destroy your confidence in being able to make changes. But actually all you need is the right strategy and anyone can succeed at making quite far-reaching changes without backsliding. If you've not succeeded before you just haven't found a way to make changes which is right for you. It doesn't mean you can't ever succeed. Start by imagining yourself living to your new standards. How will you look, how will you move and how will you feel? Become comfortable with these images so that they will feel less and less foreign to you. The more you use your imagination the more you start to accept in your subconscious mind that this could be a realistic future for you and it will give you the motivation you need to make changes. 3. Make changes stick We all have a comfort zone which consists of everything that we are used to in our lives. To make permanent changes that you are happy to stick with forever you have to expand the things you are comfortable with. The problem with standard diet and exercise regimes is that they ask you to make huge changes all at once - they have you stepping miles away from your zone of comfort. If you are happy making drastic changes - go ahead. If you can stick with it you'll lose weight quickly and permanently. But chances are you've tried this - probably many times - and although you start out with great intentions you just can't keep those changes up. It's no wonder - because they work right against human nature. The secret of making changes permanent is to expand your comfort zone gently. Make one or two small changes and get used to them before you try and change anything else. Only you will know the scale of the changes you're happy to make and how long you'll need before those changes feel like part of you. Research suggests it needs about 21 days to form a new habit. If you create new healthier habits one after the other in this way, the weight loss will follow automatically. And because you have become comfortable with each change you will lose that weight permanently too.



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How to attack elite performance

There are four major components to achieve high-level performance in athletic training, personal fitness, or indoor/outdoor sports. 1. Proper tools and gear 2. Physical ability to do the task 3. The energy sources needed to get there 4. Your desire to accomplish the goal Proper Tools and Gear Matching the proper gear and tools to your task is essential. Using the wrong gear at the right time is just as bad as not having the gear at all. Find the proper gear and fit for your application and you will accomplish your goal easier than your competition. Physical Ability to Do the Task The use of event or sports specific training will increase your strength and stamina and your risk of injury will decrease. Using a combination of activity specific drills, strength training and plyo-metrics, you can greatly enhance your ability to perform with more speed, endurance, and power. Nutrition The energy source or sources your body uses is of the utmost importance. If your body does not find the proper energy sources, it will not produce the power, nor will it recover properly. Without proper nutrition, you will not be able to sustain yourself while performing. Desire This is the most vital component and the one you have the most control over. Without desire, using all of the right gear, energy supplements, or multiple hours of training cannot help you. THE QUESTION IS... Are you willing to put forward the time and effort necessary to achieve your goal? Copyright 2005 Stephen McCarthy



Online How to attack elite performance

Diet is a four letter word

Good health is decided largely by personal habits and lifestyles. Choices that influence health negatively can be the use of tobacco products, alcohol, illicit drug use and the stress of a high paced life. The most important factor in establishing and maintaining good health is good nutrition. The 1988 Surgeon General's Report on Nutrition and health states:?For the two out of three adult Americans who do not smoke and do not drink excessively, one personal choice seems to influence longterm health prospects more than any other: What we eat.? This was confirmed in the 1989 National Research counsel Report? Diet and health? and in the 1990 International Life Sciences Institute ?

Nutrition Foundation Book,?Present Knowledge in Nutrition.? Establishing what is an acceptable diet is highly unsettled in today's debate between the extreme and the conservative. On one side of the argument there are those that only accept the natural or organic as allowable foods. Animal tissue and products are completely unacceptable in the diet, and any food that has been processed at all is less than desirable. Some call this a? Caveman? diet or? Grazing?

, a menu that keeps the individual as close to nature as possible. Vitamins, Minerals, Proteins and other supplements are often taken to boost the nutritional needs of the individual for optimal health, so long as they are easily assimilated in the system and come from food sources. For those who are recovering from chronic or acute illnesses, these diets can be most challenging but are most times the only choice for correcting bad health. The more conservative groups say that eating correctly from the USDA Eating Right Pyramid will give you everything that the body needs for proper nutrition and health. The latter claim does not however, take in to consideration, the depletion of natural vitamins and minerals from the soil due to modern farming methods, depletion due to storage and the depletion of nutrients when foods are processed to keep them from spoiling. Moderation and sensibility seem to be the best approach to good health.

Eat healthy foods in a satisfying amount. Avoid foods that have been processed, for example, white flour, white sugar (Including artificial substitutes), white salt and white rice. Substitute those with things that are palatable like FlourBlend, which is all natural, whole grain and enriched with a blend of herbs and supplements designed to increase the health of the human body, SugarBlend, which is an all natural blend of sugars, herbs and fiber to increase immunity and decrease blood sugar spikes, sea salt, brown rice and the natural sweetness in fruits. Try to keep the consumption of stockyard meats to about 3-12 ounces per week. Substitute fresh fish, organic turkey and lamb in the diet when more protein is wanted.

When the desire for sweets overcomes the soul and fruit doesn't cut it...make it a real treat, not a habit. Then savor it, let it melt in the mouth, don't devour it so fast that you lose the ability to taste what it was that you were craving in the first place. Try to eat out of a garden, be it container or the back 40 acres. It can be satisfying to raise you own food, and relaxing at the same time. Remember that supplementation is important in these modern times since diets, conservative or extreme, lack the nutrition that our bodies need today to fight disease.

Be sensible, if you've got good health, then adjust your diet a little at a time, try new vegetables and fruits in new recipes, but consume better foods and then learn how to use them with a partner. Pay attention to what it is that you are eating; make sure that you can taste what you are putting into your mouth. Listen to your body, it will usually tell you that it wants. Drink good water, drink good water, drink good water! You'll need to consume 100ounces per day to take the toxins out of your body successfully. Exercise is also very important. You don't need to spend a lot of money on health spa's or equipment. Gallon milk jugs filled with water is a good weight to start lifting, dancing with your partner or kids is good aerobics, just as long as your muscles get a good work out three times a week for 45 minutes, dancing for 20 minutes a day and doing flexibility or stretching for 10 minutes a day. you can play with your kids, lifting, pushing, pulling for 45 minutes, dance with them for 20 and let them help stretch you out of 10, then sit down to a healthy variety of foods that the family has prepared together.

You will accomplish a better relationship with your family, establish a lifetime pattern for family interaction, and improve your health and the health of your loved ones in a short period of time during your busy day.



Online Diet is a four letter word

In excess of portion

My husband and I recently visited a popular Chinese restaurant chain. I must say that it is no wonder that this eatery is represented by a rotund little bear. The rice alone equated to around four to five servings…in one meal! This along with the other generous rations left us both with a few thoughts on the lack of self-control versus the available meal sizes in some of the fast-er food eateries. We cannot just blame the commercialized burger chains for promoting obesity in the states. I shake my head in frustration when I see this perfect example of the carbohydrate portion gone awry, followed by the whining of diet gurus that revel in a major nutrient’s supposed betrayal. Giving the American consumer the benefit of the doubt, I will bet that many of us do not know the actual size of a single serving for the many different foods. Subsequently, there is a high propensity to misjudge said portions, especially when they are so abundantly given to you at no extra cost. While it is not necessary to break out the measuring cups and spoons at the counter of your favorite diner, there is a general rule of thumb about accurate sizing of food.

A couple examples are grains and veggies ranging from Ѕ cup to 1 cup per serving or cheese usually measuring 1 to 1Ѕ ounces. For those who have difficulty remembering these technical measurements, McKinley Health Center has a website that features a clever rendition of accurately sizing up the nourishment set before you at any dinner table. Portions are described in the manner of the “size of 9-volt battery” or the “size of a checkbook” instead of the textbook lingo you may have learned in cooking class. You can enjoy more of these silly comparisons at http:// mckinley. uiuc.

edu, click on Health Information, Nutrition and then Making Sense of Serving Sizes. Even armed with the knowledge of accurate portions, it will always come down to your own degree of self-discipline. I am definitely not a believer in suing successful corporations simply because someone ate themselves into a miserably obese physical condition or even an untimely heart attack. While it would be nice if we were less enticed into over-eating, just like a lot of other areas in life, we each have the power to choose, especially when it comes down to just how much chow-mien to woof down during a road trip’s meal-time interruption.



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Muscle cramps unmasking the fitness dilemma

People nowadays are becoming more conscious about their health, recognizing the importance of exercise and physical activities in their lives. Many have been integrating exercises like jogging, skipping ropes, brisk walking, and other similar exercises in their daily routines. However, there are instances that people who exercise, especially those who run or jog, can be vulnerable to muscle cramps. Muscle cramps are the involuntary and forcible contraction of the muscles. These cramps can be related to a part of a muscle, the entire muscle, or a group of muscles. It may occur many times before it is relieved. Sometimes there can be simultaneous cramps that move body parts in opposite directions. Statistics show that about 95% of individuals experience muscle cramps at some point of their lives. Muscle cramps can be caused by different factors which may include poor flexibility, muscle fatigue, electrolyte and mineral depletion, excessive physical exertion, and dehydration.

Electrolytes are minerals in the blood and other fluids that carry an energy charge. In addition to these causes, muscle cramps can be linked to some factors like improper breathing and unhealthy diets. Muscle cramps may disappear on their own, but there are some things that can be done to lessen their severity and longevity. Below are some of the things that can be done to treat muscle cramps. · Stop the activity that triggered the muscle cramp · Gently stretch the affected muscle · Keep the affected muscle moving with light activity (standing and walking around) · Massage the affected area to aid blood flow Making adjustments in one's training routine may help prevent the occurrence of muscle cramp. Improving one's cardiovascular fitness may also boost the flow of blood to the muscles. A strong heart may guarantee that there are sufficient amounts of oxygen and nutrients in the muscles for them to function properly. Stretching may also help the muscles become more loose and flexible that may stop the muscles from tightening and cramping. Stretching coupled with a good warm-up session may lead to increased range of movements and help prevent injuries and muscle cramps by prompting muscle recovery. In terms of breathing and healthy diets, people who workout should make sure that plenty of water is taken before and while working out to replace lost electrolytes. Deep breaths should be done while working out to allow consumption of plenty of oxygen. Studies show that when oxygen intake is more efficient the following may take place: slower heart rate, decreased blood pressure, eased anxiety, and relaxed muscles. Workouts should not be overdone to prevent the occurrence of muscle cramps. Any cramping usually subside after a few minutes of rest but if individuals are having trouble with their cramps they should seek the advise of doctors of other health specialists. Rather than seek for the treatments or remedies for muscle cramps engaging in proper pre-workout and workout routines may eliminate or lessen the occurrence of these health ailment. The use of over-the-counter medication to treat muscle cramps is not prohibited. But individuals who wish to try them should consult doctors before taking them and not self-medicate. Proper workouts and healthy diets prioritized rather than taking muscle relaxants and other medications to treat muscle cramps.



Online Muscle cramps unmasking the fitness dilemma

Decorating then make a smart flooring choice

Set the stage for your beautiful room decor with a smart flooring choice. And no matter what flooring material you choose, it should be serviceable for your lifestyle. Cleanability, durability, longevity and moisture and allergen resistance are the hallmark of good flooring. Flooring sets the tone for the look and feel of a room. But beyond appearance, the choice of flooring material should be based on how a room is used. For example, a room in which there is persistent foot traffic needs a hard floor whereas the kitchen floor needs to be soft on the feet while you dish out a gourmet meal! Which brings us to the fact that there are two main types of floors: raised floors that are wood framed, and floors built on concrete slabs. Choose the right flooring option.

One just has to go through interior decoration catalogues to know the wide choice of flooring options available today. And there choices aplenty! Laminate flooring, hardwood flooring, bamboo flooring, cork flooring, vinyl flooring, rubber flooring, tile flooring, armstrong flooring, pergo flooring and what-have-you! Choose with care. Always take expert opinion. And see how a carefully planned floor can add style and value to one of the country’s finest homes - yours!



Online Decorating then make a smart flooring choice

Winterizing tips for your lawn and garden

Your outdoor plants have worked hard for you all summer, making your yard a place you’re proud to call home. Properly winterizing your lawn and garden is an important step toward healthy soil, lush grass, and happy plants next year. Remember to take care of your outdoor accessories, including your lawn equipment, gardening tools, and all of your lawn and garden decor. A little time spent this autumn will make your gardening and landscaping efforts easier and more enjoyable next spring! Let’s start with the easy jobs - First remember to store all of your lawn and garden decor including fragile planters, gazing balls, and your deck furniture. Unglazed terra cotta planters left filled with soil outside will often break in the freezing temperatures so it is best to clean them and place them in a storage area where they are protected from the elements.

Autumn is the time to find your birdfeeders and to start stocking your winter feeding pantry. Soon your many feathered friends will be flocking to your feeders for that nutritious morsel. Remember to keep your feeders full through the winter as the birds need reliable food sources through the winter months. Now that you’ve done the easy tasks, let’s move on to the more mundane winterizing chores. Start by simply cleaning up the vegetable garden.

After the first hard frost, remove the year’s annual plants and the dead vegetation. You can add this material to your compost pile, but make sure you’re not adding material from diseased or pest-infested plants. You’ll want to pull perennial weeds before you mulch your garden down for the winter. The best part of fall landscape chores is planting the spring-blooming bulbs. Crocus, tulips, and daffodils are a beautiful addition to the early spring landscape. In the yard there’s the major job of raking leaves. These are great either in the compost pile or as direct mulch on the garden.

Perennial flowers may be smothered by a heavy layer of mulch, however. Also, wait to prune your trees until later in the winter. After the ground freezes you can mulch your perennial flowers and newly planted trees. Certain shrubs will need to be wrapped in burlap to protect them from wind damage, sun scald, and other winter injury. Moving on to the mechanical tasks of winterizing your lawn and garden - While you might try to procrastinate on these jobs until spring, you’ll be well rewarded for the maintenance you perform this fall. Drain the gas from your lawnmower and string trimmer. Actually it’s best to let your mowers and trimmers simply run out of fuel. If you don’t want to ‘waste’ that little bit of fuel, add a gas conditioner before the long winter. Be sure to follow directions.

Also, take the same care with your gardening equipment such as your rotary tiller. Clean all of your landscaping equipment before you store it away for the long, cold winter. Wash with soap and water, clean the air filter, and change the oil. You’ll find that first lawn mowing job in the spring a little bit easier if you take time to sharpen the blades now. You can protect that freshly sharpened blade by applying a little spray oil to the blades. You can also apply light spray oil to other moving parts such as cables and the throttle controls.

Lastly, drain all of the water from the garden hoses and turn off the taps. Be sure to store your insecticides, herbicides, and fertilizers in a safe storage area that will not freeze. Make sure these materials are kept away from children and pets!



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Sex surveys of teenagers prove inaccurate teens tend to become virgins again

The validity of surveys of teenage sexual behavior has recently been brought into serious question. While it has always been known that many members of the age group may exaggerate the extent of their sexual experiences, despite what their parents might think if they found out about the imagined delights, it has come to light that girls, as well as boys who wish to apply the nomenclature to themselves, who confessed that they had had sex in a previous survey responded in a subsequent survey that they were now virgins. The researchers, unaccustomed to the concept of recurring virginity, decided to sort out the confusing result. They have now ascertained the cause of the puzzling return to a virginal state. It appears that many teens opt to take a vow of chastity after they’ve had some experience in the absence of that demanding virtue. Once they’ve taken the vow, they are inclined to decide that the experiences they had before their new devotion to chastity don’t count anymore.

A new survey has been scheduled that is intended to determine why nature, which really ought to know better, insists on pervading the bodies of these otherwise innocent juveniles with hormones and the resultant physical developments that compel them toward any interest at all in sex. As every informed person knows, the most responsible members of this budding age group would rather be able to concentrate on such far more age-appropriate activities as board games.



Online Sex surveys of teenagers prove inaccurate teens tend to become virgins again

Computer consulting should you moonlight while starting up

A tremendous number of people are able to earn sizable supplemental income by having a moonlighting computer consulting business. But even more importantly, by moonlighting, you can figure out if you enjoy computer consulting before you take the plunge into building a full-time computer consulting business. Learn True Billable Hours Moonlighting as a computer consultant will also give you an appreciation of true billable hours. What does this mean? For example, let's say you spend 10 hours working, but you may only be able to bill for 4. Or you spend 10 hours and can only bill 6 or 7 of these 10 hours. That's the reality. You can read about it until the cows come home. But unless you experience it firsthand, you will not get the full picture. What Constitutes Non-Billable Hours? What takes up those non-billable hours? The other responsibilities of running a business. These include: · Marketing · Business Development · Paperwork · Organization · Billing and Collections · Accounting Until you experience owning a computer consulting business firsthand, it's very difficult for you to know whether you're really going to enjoy it, and whether you're really cut out for small business computer consulting. The Benefits to Moonlighting But the number one benefit of moonlighting while you still have a day job is there's no pressure on you. If you don't like computer consulting, oh well, no big deal. But the moonlighting experience gives you a great way to put your toe in the water without making a huge commitment. Plus, you don't have to bet your family's financial well-being on the whole thing. Copyright Notice: Copyright MMI-MMVI, Computer Consultants Secrets. All Worldwide Rights Reserved. {Attention Publishers: Live hyperlink in author resource box required for copyright compliance}



Online Computer consulting should you moonlight while starting up