Atkins shopping tips

Atkins Shopping Tips When you start the Atkins diet, you are entering a new world of eating. And nowhere is that more apparent than at the supermarket. Suddenly, all of your stand-by foods like macaroni and cheese, pasta and bread are no longer on your shopping list. When you go shopping for the first few times you may feel like a fish out of water. However, with a bit of practice you’ll feel just as comfortable as you were with your previous shopping lists. Successful Atkins shopping starts before you reach the store. There are many resources for shopping lists online and in Atkins books. Before you head for the store, make a list of the week’s recipes and then decide what you’ll need to make each meal. Make sure to purchase low-carb snacks for in between meals. Also, plan for modifications to the meals for other people in your home. You won’t be able to make totally different meals for yourself and your family for the long term. The best approach is to use the main meat dish for your meal for the entire family and then a carbohydrate side dish for your family. For example, if you are eating meatloaf you can add half a potato for the other members of your family. Once you’ve made your meal plan for the week, its time to hit the store. When you arrive, buy your protein items and produce first. This may sound very simple and like it won’t make much difference, but it will. Once you’ve filled your cart with all of the acceptable foods, there won’t be room for much more. Consider buying your meat in bulk. This will save you lots of money if you know where to get family sized packages of meat. When you buy meat in large quantities, you can also cook it in bulk as well. Taking time a few days per week to cook meat makes it simple to follow the Atkins plan. You can cook your meat before hand and have it ready to go when you need it. You can purchase ground beef, chicken pieces, small steaks and even seafood in bulk. Cheese, if you can tolerate it, can also be purchased in bulk. Many stores offer store-brand cheese in large bricks. You’ll need to make sure to read the labels before you purchase any cheese. Make sure that when you eat cheese to eat some fiber (salad or raw veggies) as well. Having large blocks of your favorite cheeses on hand can make it easy to grab a quick snack between meals. As you walk around the store, stick to the outer edges. The outer aisles have the freshest food. Think about your neighborhood grocery store. Most often the deli, the meat counter and the produce section are all along the sides of the store with the packaged items in the aisles. This is especially important if you are in the initial phases of the Atkins diet. You’ll want to stay away from all packaged foods during induction, even if they are low carb packaged foods. Once you add more carbohydrate grams to your daily limit, you can start to experiment with low-carb packaged foods. That leads to the next important tip – read the labels! Just because an item says it is low carb, it may have hidden sugars. Do your investigative work at the grocery store so you won’t get home with products that cause you to gain weight. Shopping for the Atkins diet will take some time to get used to. You’ll be navigating parts of the grocery store that you may not be familiar with. You’ll also be purchasing items you’ve never cooked before. However, with planning and dedication low carb shopping will become easier. Just remember to make a list before you visit the store and stay toward the outer aisles of the grocery store. In no time, you’ll be an experienced low carb shopper. (word count 657)



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Ford exhaust systems for better car performance

One of the brands of automobiles and vehicles of the Ford Motor Company is the Ford. Consequently, the Ford has also been known for its reliable vehicles made just for the world’s varying lifestyles. Also included in their list in milestone breaking is that it is one of the topnotch manufacturers of automobiles, and that it is also one of the most popular vehicles as well. Each and every part of Ford vehicles have been specially designed for excellent performance and easy comfort for its owners and passengers. Safety and security has also been put in perspective for every one of their creations. As like any part of all Ford automobiles, the Ford exhaust system has been designed and crafted to have superior function and operation. The Ford exhaust system simply refers to the mechanism which conveys the burnt gases from an internal combustion engine and it typically includes a collection of pipes.

In a nutshell, it just vents waste gases from the engine. The exhaust gas actually flows through a turbocharger to increase engine power. A catalytic converter is also part of the Ford exhaust system which has the specific function of reducing air pollution. The muffler, also a part of this system, has the task and purpose of reducing noise. http:// premiumcarparts. com provides you with complete line of the highest quality Ford exhaust system parts. Their hassle-free website has a catalog that guarantees you a convenient shopping experience online. Ford exhaust systems outperform all other exhaust systems.

Each have been specifically designed and tested just especially for Fords. The Ford exhaust system will improve your vehicle’s acceleration and passing power, and at the same, help improve its fuel mileage. Each and every one of these systems had been individually engineered and actually includes all of the required mounting hardware. Your Ford will surely exude better performance only with a Ford exhaust system in place.



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Why would anyone want your business card

Do you remember how proud you were the first time you saw your name in print? Most entrepreneurs feel that same flush of pride when they gaze on their new business cards. That small piece of paper represents years of planning and effort and hard work and dreams. The thrill of seeing "your name in print" on a business card is hard to beat. Unfortunately, other people couldn't care less. Your business card, the one you're so proud of, is just another advertisement ? another piece of clutter to file. It's no more or less important than any of the many business cards that cross a prospect's desk at any given point in time. So how do you make sure that your card is one of the few that attracts attention, gets kept, filed, and actually used when your prospect needs your product or service?

It pays to think about the reasons people keep cards to begin with. Often, it's not for the reason you expect. Understanding this critical concept can dramatically affect the design and ultimate effectiveness of your card. Let's say that you install and maintain swimming pools. You meet Nancy Newcomer and have a great conversation about landscaping around in-ground pools. You're eager to conclude the conversation by giving her your business card because she certainly displays a lot of interest in your service. She's a "hot prospect" for sure! Not necessarily.

Nancy could just as easily be asking because her neighbor has a pool, or because her mom had a bad experience when they installed their pool, or because she's always liked to swim and loves plants too, or because she collects business cards and doesn't have one with a pool on it, or because she's new in town and you're the only friendly person she met today. In fact, according to Dr. Lynella Grant, author of "The Business Card Book", there are eight reasons that someone may decide to keep your business card. 1. As a link to a potential customer or client Let's say you're in network marketing, and John Johnson mentions that his wife used to be in MLM, too. She liked the business model but just wasn't happy with the company. Odds are you'll keep John's card because it's a means of contacting John's wife about your own business opportunity. 2. As a link to a resource or a supplier If you're in the construction business and meet someone who sells hard-to-find lighting and fixtures, you'll probably keep their business card. 3. As a link to a colleague Many business people keep business cards of colleagues and competitors. Perhaps you refer business to each other during busy periods, or work together as members of an industry association. 4. For social, non-business reasons Maybe you couldn't care less that Kelly sells car insurance. She's awfully cute, though... 5. For referring business - it may be passed on to someone else If your neighbor has had a hard time finding someone who washes windows, and you meet someone who's just started a residential window washing service, you'll probably accept their business card and pass it on to your neighbor. 6. To update information they already have Maybe they have an old card of yours with your old phone number on it, or without your website address. 7. "Just in case" Some people have a hard time parting with anything because they might need it someday. 8. Finally, a business card may be kept because of something likable, unusual or useful about the person or their card I kept the business card of a police officer named "Sarah Justice" just because I think she's got a great name for her line of work (it's called an "aptronym"). Other people keep business cards that contain useful information such as amortization schedules or lists of emergency phone numbers. Keep these reasons in mind when designing your card. Make it clear what you do and who you do it for. Your card may be passed on to someone else, or the recipient may be trying to remember you later after a long day of meeting people at a convention. More strategies: Add useful information to the back of your card. Get in the habit of jotting notes on the back of business cards ("Likes football. Send catalog.") Encourage card recipients to do the same. Ask people who receive your cards to pass them on and reward them for referring business to you. Develop and memorize a catchy tagline to say as you hand out your card, especially if your card isn't particularly unusual or useful. Stuck with boring or generic company-designed cards? Create your own online and choose from thousands of business card templates for a truly unique design.



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Your template for a winning sales letter

Writing a winning Sales letter is one of the ways to sell a product/ebook/software on the Internet. Not everyone feels up to writing such a sales letter. So we either struggle to do so, or hire a copy-writer to do it, or buy copy-writing software. Winning letters are ones which follow a system. The following template is one such system. 1. Writing the headline: The headline should answer the question: What is the biggest benefit of your product/ebook/software. Think of the biggest benefit. At first many will come to mind. Your task is to think of one that is the biggest. Put this benefit at the end of any one of the following questions: * Would you like to ...? * Who else would like to ...? * How would you like to ...? You can think of more such starters for your headline. 2. Write the opening line. This is an answer to your headline. Some thing which says: "If you would like to know more about ... then this is likely the most crucial information you ever read." Fill the blanks with the most important benefit of your product. 3. Mention the name of your product and give the visitor the information about what they are going to find in it. 4. Imagine the over all benefits of your product; write them down in sentence format. Suggest your visitor also imagine these benefits. 5. Now list out the specific benefits and / or the features in bullet form. These bullets should help your visitors get a taste of the number of specifics they can get from your product. 6. Now make your offer. Suggest the price you could have charged for such a quality product. Specify that you are actually charging much less so that many more people can have access to the results of your hard work and because you understand the need for such a product. 7. Time to offer bonuses. Offer at least one bonus if not more. With each bonus list the benefits that the visitor will get. Also mention the price of each bonus. At the end of the list of bonuses mention the total value of the bonuses. 8. Time for testimonials. Plug in testimonials of actual people who have used your product and have found it useful, with their names and where they are from. 9. Write your guarantee/refund policy. This will make them feel in control of the purchase. Set a refund period while you are at it. Usually the service provider that you use to collect payments and deliver your products will specify in their terms and conditions the refund period that they will accept. 10. Call for action. Paste your purchase button now. So that your visitor can make their purchase. 11. You are done. Edit this letter using Dreamweaver or any other WYSIWYG editor of your choice and set it up on your website.



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How do you know that

There are so many reasons why information is the greatest commodity in the world. Information helps people. It spreads the knowledge of topics and subjects. It is the basis for every study, occupation, and hobby. The most important reason why information is the greatest commodity in the world, a reason that effectively sums up all others, is simple — everyone needs information. Who provides information? Experts, or just people who seem to know a great deal about a certain subject, provide information about a subject to those of us who have limited experience with it. Face it—there is no single person in this world who knows everything, though some may think so! Eventually, everyone has to ask questions and seek answers to matters they do not understand. And since it seems everyone knows something, providing information throughout the world is easy.

You can find information everywhere. The Internet is one of the fastest, most inexpensive ways to obtain information about an innumerable wealth of subjects. Search engines are extremely useful, as are specialty websites. Offline sources include schools, libraries, and people themselves.

Ever gotten a lecture from your dad on the importance of changing your oil regularly? Guess what—he was providing information. Since information is the greatest commodity in the world, profiting from it can be easy. Consider teachers, for example. Their main business is to provide information to students, sometimes all year long. Book authors, website owners, and even religious figures are all trying to provide information of some sort. Making it your business to provide information, when correctly executed, will be profitable for years to come. The need for information is not a trend, and it will not go out of style.

Since we know why information is the greatest commodity in the world, we also know why it will continue to be just that. Whether you provide your information on or offline, you can earn income and even make a living.



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Land and real estate in arizona

Purchasing land in Arizona Moving to Arizona has the ultimate choices from purchasing raw land to purchasing land in a more rural area to add a manufactured home to building a luxury custom home. Finding land is easy; Finding land that is worth purchasing is a totally different story. I can specifically tell you about Arizona although this might be prevalent in other areas also. What to watch out for are Land fissures, Drinking water (how far you have to drill to install a pump), natural washes, and natural washes that become re-routed from other building and area growth, and most importantly flood plains. If you purchase land on a hill or close to a mountain expect to have above average ground movement and more costs for the foundations. Also high speed internet may become an issue unless you can get used to using a high speed cell card. If you are dreaming of a home with land to have horses and other friendly domestic animals you might check with city ordinances first. For example if you purchase land that was recently annexed by Surprise AZ. You might be surprised by the no farm animal ordinances. Even if homeowners nearby already have this type of animal living on the land they have owned for many years this can be a huge issue if that is what you were planning for your land. Keep in mind that Arizona water is a very big topic here, being in a desert water conservation is very important. Wells that are functioning now might have to be dug deeper in the future as the land around is developed. Large subdivisions moving in around you can lower a water table pretty fast and cause you to have to make modifications to your well, the storage tank and also how deep your well is. Keep Scott Schulte at scottschulte. com in mind when your looking for Arizona real state



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How to properly begin a jogging routine

Jogging is not only one of the best ways to burn fat and lose weight; it also makes your heart and lungs stronger. You can jog almost anywhere and just about any time you want, making it very convenient to do. This is why there are so many people who do it. The trouble that most people have in the beginning is not knowing how to get started properly and they usually end up doing it wrong. This has prompted scores of people to quit doing it before it has had enough time to do them any good. Let’s take a look at some things that may make it a little easier to get started on a jogging routine without running yourself into the ground. The first and probably the most common mistake people make when starting a jogging routine is that they start out too fast. They go out and pace themselves much to fast and end up huffing and puffing out of breath after 5 or 10 minutes. This is an instant recipe for failure and many people quit within a few days. Some people who are a little more resilient may keep going for a while thinking that if they just stay with it long enough, it will start to get easier. Usually what happens is it gets harder because even though they might be getting in better condition, they continue to push harder along the way so it seems that there is no progress. When you are about to set out on a jogging routine, the best thing you can do is buy a heart rate monitor before you ever jog your first step. With one of these, you can set up a pace that is comfortable for you and you can keep within that level throughout your jog. This means that you will not have to “guess” about the pace and you will not have to feel like your lungs are on fire when you are finished. The key here is to always jog between 50% and 70% of your maximal heart rate. This is easy to do with a heart rate monitor because you can keep a close check on your heart rate as you go. You can speed your pace up if it goes a little low, and slow down if it goes a little high. You can even slow to a walking pace if your heart rate goes too high, and resume a jogging pace once it goes below 50%. The way for you to know where your heart rate should be to be between 50% and 70% is by using this formula: Subtract your age from 220. This will be your maximal heart rate. Now, simply multiply this by .50 and .70 and that will give you your targeted heart zone. Below is an example of this formula. Say you are age 40 220 minus 40 equals 180 180 times .50 equals 90 180 times .70 equals 126 By looking at this example, you can see that if you are 40 years old, you would keep your heart rate between 90 and 126 while doing your jog. The fact is, you do not need to go fast to get benefits from jogging, it is how long you are moving that counts. It is more beneficial to cover a mile in say, 15 minutes than to cover it in 7 minutes and then be exhausted. If you stay within the limits of your heart rate capabilities, you will begin to add more time and miles to your jog as you go and jogging will become something you look forward to instead of something you dread doing.



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Collaboration software building an office without walls

The rise of the internet has given businesses a new way to think and function on both the individual level and as a whole. Today if you are in a business that doesn’t have or use the internet, then you are giving up valuable advertising and productivity. Whether or not your company uses the internet we are all aware, to some degree, the effect the internet has on advertising and promoting businesses on a global scale. However, we may not fully understand what else the internet can do. We may not realize that using the internet to our advantage can also include increased productivity by building a virtual office; one without walls. Okay, so how do we build an office without walls then? In this article I will be discussing how to basically build this kind of office and how it can help you be more productive and organized. What is an office without walls? Now if you are sitting there picturing yourself sitting on the grass outside holding hands with your fellow employees that isn’t what I meant by building an office without walls. Of course you still have physical walls but with use of the internet and collaboration software you can create an environment in which the information you share and collaborate on can be exchanged employee to employee so easily that it will seem as though there are no “walls” to prevent you from being as effective as you can be. So what is collaboration software? Collaboration software is software that is used to collect the ideas and documents from multiple people into one document without having the group formally meet together to discuss their ideas. It can be done individually without leaving the office. Collaboration software allows you to exchange your calendars, spreadsheets, presentations, and other documents with everyone in your, group, company, or whomever. How does collaboration software work? There are essentially two types of collaboration software. Most collaboration software is centralized, which requires an IT infrastructure to make it usable. Setting up an IT infrastructure can be very expensive and time consuming. Collaboration software that is centralized can be very beneficial for team collaboration but it sometimes requires that all who wish to share the collaboration documents have the same software set up on their computer. Some of the collaboration that requires the use of an IT infrastructure includes the following: Groove Network Microsoft Sharepoint Documentum Filenet There is another type of collaboration software which does not require the use of an IT infrastructure and requires very little installation time. NextPage is one example of collaboration software that doesn’t require an expensive IT infrastructure. Another advantage that NextPage has is that you can share documents with anyone; they don’t have to have the NextPage software on their machine to view the documents that you send them. This can be useful if you are preparing a document for a client where you need the input and editions from your fellow co-workers but then want to send the finished product to your client who isn’t using the same software. He/she can still open up the document when they receive it and you can easily track editions to the document using NextPage’s collaboration software. As you can see, using collaboration software can be very beneficial to keeping documents you share in your office and with clients organized and up-to-date. With the implementation of collaboration software, you can create an office without walls and without bounds with regards to productivity and organization. All that remains is for you to go get it, and get it implemented!



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Beware credit card users it is all in the fine print

Not reading the fine print of the credit cards you use is a sure invitation to have your blood sucked. Now a days millions of people are using credit cards to make purchases. If you pay for anything with a credit card, then beware that the 9% interest rate you thought you were locked into could actually go as high as 30%, and you might not know it until you get slapped with the bill-retroactively. "Penalty interest rate" and "universal default" are provisions included by banks in their credit card offers which they claim are necessary to offset risks. These provisions are legal as long as issuers can say they warned you. The rates and fees in these provisions are all out of proportion to the risks. Issuers have used better ways in the past to protect themselves. For example, they used to cut customers off after they hit their credit limits, which I think was a good thing for the user. Now they let you keep spending so they can charge you over-limit fees (as much as $29 per billing period) and permanently higher rates. This can be devastating for the budget of many users.

So be careful--always read and understand the fine print before it is too late. Never pay your credit card bills late even by an hour as your interest rate can be increased permanently. In May 2004, according to the testimony by credit card issuers before the Senate banking committee, $14.8 billion (or 11% of their revenue) were collected on penalty rates --which averaged about 24% this year according to the Consumer Action. To make things worse for the user the new rates can be applied retroactively to purchases already made. Companies usually specify an exact time by which payments must be received. If they don't specify it, you should contact them to find out. Be aware that even if your mortgage or other payment is late (under the "universal default") credit card issuers can raise your rates because you are now classified as high risk. One bank was found charging a 35% universal default rate by Consumer Action. Having too many inquiries into your credit history can also trigger universal default rate and you may be charged a fee thus lowering your credit rating. Credit card issuers made $7.7 billion on penalty fees in 2003. There is no legal cap on banks' interest rates. And the Supreme Court in 1996 prevented states from setting limits on late fees. Legislations are underway to ban the "universal default" interest rates based on alleged missteps with another issuer, ensure that penalty fees match issuers' costs and ban over-limit fees. Whether this actually happens or not time will tell. But until then you have to be extra careful and read every fine print because it is all in there.



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Using the equity in your home to consolidate debt 3 things to know

Using the equity in your home can be a great way to consolidate your debts and get control of your finances. By shifting your debts from several high interest credit cards to one low interest loan, you can save a lot of money and lower the amount of money you are spending to pay off your debt each month. Having only one payment to worry about each month is also a great benefit of consolidating with a home equity loan. While consolidating can be a wonderful idea, there are three important things that you should know before you take out a home equity loan. You could end up paying more in interest over the life of the loan. While the interest rate on a home equity loan is much lower than the interest rate on a credit card, if you take a long time, such as 30 years, to pay off your home equity loan that little bit of interest can add up to quite a lot over all of those years. Be wise and take the extra money you save each month and use it to pay off your home equity loan in record time. You could lose your house. While it isn’t highly likely, the possibility does exist.

A credit card company can’t take your house away from you for missing payments, but a mortgage lender can. If you were to lose your job or endure some financial strains that cause you to miss a payment or two on your home equity loan, you could jeopardize your home. You may be tempted to use your credit cards. When you have a zero balance on your credit card statement, you might be tempted to use them more. Just because you no longer owe the credit card company, doesn’t mean you aren’t still paying for your purchases. Don’t make the mistake of filling up your credit card balances again, because then you will have a bunch of high interest debts to pay off on top of your home equity consolidation loan.



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Debt consolidation opportunities to break free from debt

How to Use Debt Consolidation Opportunities to Break Free from Debt Debt consolidation offers users an opportunity to get out of debt and to regain control over their lives once again. Many people owe a lot of money and often struggle to find ways to payoff their debts. Debt consolidation is often the best choice in this scenario, as it can help debtors pay off both secured and unsecured loans. Debt consolidation will also give debtors the chance to reorganize their lives along with their debts. If they choose to go with a debt consolidation program, then a qualified company will help them combine their bills into one monthly installment. The debt management solutions can help you by terminating your interest rates on personal loans, mortgage loans, credit cards, and other loans. The overview of debt consolidation then is that you will pay off your debt sooner and have more cash to spend later. If you own a home and your credit is bad, you may want to seek out a bad credit mortgage lender to help you reduce your monthly installments and interest rates. Be aware that some mortgage lenders will increase your rates of interest and mortgage installments while claiming to lower your bills. There are, however, loans available that provide genuine opportunities, such as early pay-offs, cash back loans, lower interest rate loans, lower monthly mortgage payments, and so on. The lenders are aware that families run into problems and instead of taking advantage of this, they will work hard to help them get out of debt and restore their credit. There are also lenders that will combine your mortgage, interest and bills, including credit cards into one monthly payment after refinancing your home. Finally, if you are in debt over your head, don't become like the person who despairs and accepts that he will lose his home, vehicle, and business; rather, become the person who attacks things proactively to find a solution before you are that far in debt; start seeking out the proper debt consolidator right now.



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Best elliptical machine 5 must have features when shopping

: So you're buying an elliptical machine? Elliptical machines give you a low impact, safe workout that burns a maximum amount of calories in the least amount of time. But with all of the different elliptical brands out there, how do you choose the best one? Here are 5 key features to look for when shopping to help you find the very best elliptical machine. 1) Forward and Reverse motions The ability to move in a forward or reverse motion adds variety and challenge to your workout. It works different sets of muscles and results in more calories burned overall. This also reduces your risk of repetitive use injuries common with some treadmill and stair climber users. Most ellipticals have this option but it's always a good idea to make sure. 2) Adjustable resistance Quality elliptical machines will have a range of resistance levels.

Increasing the resistance increases the calories burned. It also helps you continue to challenge your body as your fitness level improves. Look for an elliptical machine that makes resistance changes simple (i. e. one-touch resistance adjustment) so that interval training sessions can be easily incorporated into your workout 3) Upper body workout arms While you really don't need these for an effective workout, many people prefer them. They do help to provide resistance training for your upper body - and again, result in more calories burned. However make sure you don't have to lean over while using them which can diminish the effectiveness of your workout (this can happen on many of the cheaper elliptical models). 4) Quiet operation Look for an elliptical machine that is specifically designed to stay quiet. A truly well designed elliptical machine should be fairly quiet at all intensity levels. Also - cheaper ellipticals can develop a squeak after a few months of heavy use so be careful to buy a quality brand of elliptical machine and steer clear of the cheap department store models. 5) Elliptical Incline It used to be that only high end, commercial elliptical trainers like Precor offered this option however lately more affordable models like Proform and Nordic Track are offering incline on several of their machines.

Incline is not the same as resistance. It changes the incline of the elliptical motion and helps to work different sets of muscles for increased fat burning and toning. So those are 5 key features that make up a quality elliptical machine. By looking for most of these 5 key features, you'll be assured of finding the very best elliptical machine for your needs. For more Elliptical Best Buys visit: http:// EllipticalTrainerReview. com/Best_Elliptical_Buys.

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General bonsai tree care

Bonsai trees need care similar to any other plant below is a basic outline of care for a Bonsai tree. Lighting Many people do not realize that most bonsai trees should be kept outdoors year round. The few exceptions are the non-traditional tropical trees which need kept inside if you are not in a tropical environment. Outdoor bonsai should be positioned where they will get six or more hours of light each day. Indoor bonsai should receive two to four hours of natural or artificial sunlight. For inside bonsai full spectrum flourescents can provide the necessary light levels but the treen needs to be placed close to the light. Watering More trees die from a lack of water or low humidity than anything. The soil used to raise bonsai is normally a porous soil that drains well. The type of soil as well as the shape and design of the pot will affect quickly the soil dries out. Different tree types will require different amounts of water to thrive. You will need to research your specific species of tree for a general guideline and then closely monitor how the tree grows to determine if it is being watered correctly. If you take your pot and place it on top of some rocks in a tray full of water this will help increase the humidity around the tree and will aid in it's growth. Along with normal watering about once a week you should fully submerge the bonsai tree pot until no more bubbles escape from the pot or the soil. Pruning Pruning serves dual purpos in the care of bonsai trees. Pruning removes branches that clutter and hamper the aestetic design of the tree. Pruning is also used to direct and control the growth of the tree. You will also have fine pruning sucha s pinching and leaf pruning to help encourage branching. Always remember when you are pruning your bonsai that you can always remove something later but it is very difficult to put it back after you have cut it. So if in doubt leave it for now. You should start with a light pruning then give it two or three weeks and wait for the bounce back to decide if you need to do more. pay special attention to developing the trunk, any where on the trunk that a branch is allowed to grow will thicken. When pruning you need to keep the top and bottom (roots) balanced for optimum results. Fertilizing Your average bonsai will need fertilized once or twice a month. You should only ferterlize during the normal growing season. Us a water soluble ferterlizer and apply it when the soil is already wet. Soil Proper soil choice is critical optimum bonsai tree care, the soil affects the roots, feeding, and watering of your tree. The size and shape of the pot affects both the appearance as well as growth and health of the bonsai. As a rule of thumb be about 3/4 as wide as the tree is tall and about half as deep. The height of the pot should be roughly the same as the diameter of the trunk. Bonsai soils are designed to optimize drainage. They are usually a mix of coarse sand or gravel with peat or bark added for an organic element. Different trees will need various ratios of grit to humus. Usually dedidious trees need about 70% humus and 30% grit while evergreens will thrive better with 30% humus and 70% grit. Re-potting Re-potting is a critical element of bonsai care. It is crucial to help keep the roots and top of the tree in balance. Bonsai trees should be re-potted every two or three years. When you re-pot the bonsai you need to trim the roots. You will normally want to remove about 1/3 of the root ball. You need to trim all away around the ball to keep it in balance.



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5 tips to achieve all your goals successfully

Why do some people seem to succeed in all they do, but others flounder along at the rear? Mostly it’s because the successful people have set goals and take steps to successfully achieve them. So how do they always seem to achieve their goals? Here are five strategies they use: 1. Start with a long-term goal, write it down, taking into account when you are goin to achieve the goal and why it’s important. Try and be as visual as possible, explaining how the achievement of this goal will change your life for the better. Once this long-term goal has been documented, break the goal into tangible steps that need to be taken to achieve the goal. 2. Make certain that you really want the goal. Ask yourself, "Do I really want this goal? Will this goal give me a better life?" Answering these questions will give you more drive to achieve your goal. 3. Speak up. You should not keep your goals to yourself. Sharing your goals can help you get the support you may need from others. Some people are concerned with telling others about their goals because they are worried they will fail. However, telling others means that you are more likely to achieve your goals either with their support or in-spite of them. 4. Write down your goals. This strategy is advisable for those who have a long list of goals. After writing them down, review them regularly. You may also want to keep them handy to keep you motivated. You have to discipline yourself to stick to what you have written. Do not just write them and tuck them away somewhere ‘safe’. Its better to keep them where you will see them, try sticking them to the refrigerator. 5. Stay on track and do not give up. Reviewing your goals will help open your mind to see if you are on the right track. While on track, you may have to face challenges that might change the way you see yourself. Never be discouraged. Encountering obstacles is just a test for how dedicated one is to achieve the goals you’ve set. It will all boil down to you preparing yourself to face anything and doing everything to get to the goal that you have set for yourself. Only you can make it happen. Nothing can stop you if you have set your mind to it and commit to taking action.



Online 5 tips to achieve all your goals successfully

Score a winning goal

“A successful attempt at scoring” Let’s break that definition of Goals down a little. When you attempt a goal, does that mean you hit the mark you were shooting for? Or does it mean you tried? And if you tried [attempted] and did not hit the goal you intended does that mean the attempt had no value? When a baby attempts to take the 1st step and falls, have they moved a little closer to walking? Of course he or she has! Success is at every “attempt” Love Goals or hate them, most successful people set Goals. Can you succeed without them? Some have. What about you? Do you need a goal? Maybe what we should do first is find out why goals are scary to many. For one thing, what if we set one and don’t achieve it. Are you now a failure? Hey, what is failure anyway? Failing is actually hard to “make happen”. When we get right down to it, failure is darn hard to make happen. I was a salesman for some time and it took about 10 calls until I made a sale. Each sale I made $1,000 dollars. Here’s the question. Did I fail 9 times and succeed once? So would say yes. You know what I did? I said to myself, it takes 10 calls to make every sale. So each call I go on I get paid $100.00 per visit. Payday just happens to come after the 10th call. How do you think I started looking at those “visits” I needed to make? You got it; they were simply visits, not failures. In fact, I got pretty excited about each one, I knew that each “visit” I did helped me get one step closer to payday. Now it became fun. What happened to stress? Gone. What happened to depression? Gone. What happened to my attitude? It shot thru the roof and stays there today. Do you see what is happening here? Do you see where the problem really is? Yepper. It’s all in our head. It’s how you look at the situation. You can change your success rate today! Did you ever hear the saying; your attitude affects your altitude? Well, the problem is it’s true. Let’s get back to setting goals. We don’t set goals because we don’t like to fail. But you just learned that it’s nearly impossible to fail. It’s just the way we look at it that causes the problem. In fact the only true way to fail is to quit. Remember what I did to turn my “failures” into part of my success on the 10 sales calls I made to get a sale? Well, you can do the same thing with whatever you want to accomplish. Has this made setting goals easier for you? Like anything, it takes practice but now you know another way to set goals and be the leader that you’ve been waiting for! It’s now time to set yourself up to win at everything you do. You have the only tool you really need to set your goals and win every time. It’s the tool of DECISION. Deciding how you’re going to think about yourself and your business. You are a winner every time. At everything you do. You never fail. Every step and action you do is part of your ultimate payday. Your next Goal. You decide what it is and what is needed to reach payday. All the ingredients all necessary. The rain and the sun. You love the them both. Dance in the rain and bathe in the sun. It’s all just a part of your Success Plan!



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10 helpful eye care tips

The below mentioned eye care tips helps you have an healthy and beautiful eyes free of eye wrinkles and dark circles around the eyes. ў Eat plenty of fruits and vegetables like carrots, drumstick, spinach., papaya and mangoes. All these are rich in beta carotene which helps to have healthy eyes. ў Take adequate rest. Rest will refresh the eyes and help them work more efficiently. ў Exercise regularly to improve blood circulation. Only then your eyes are sure to receive enough oxygen for good performance. ў Drink at least 12 glasses of water to avoid any kind of puffiness in the eyes.

Drinking lots of water helps to flush out waste from the body. ў Do not rub your eyes for any reason but instead just blink your eyelids. Blinking is a good massage and exercise to the eyes. ў Use a clean cotton ball dipped in milk to clean your eyes. Milk is a good and safe natural cleanser. ў To induce a glow into your eyes insert 2 drops of pure rose water using a dropper. This also gives you an special eye lift. ў Regularly apply oil mixed in glycerin to your eye lashes and eye brows to keep them dense and dark.

ў Always use sunglasses during the peak day time to protect your eyes from sunrays. Direct sunrays cause heavy damage to eyes. ў Place a slice of potato or cucumber on both the eyes, after 10 minutes remove and wash the eyes. This helps to avoid under eye wrinkles and dark circles around the eyes.



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Insomnia stop the frustration

A sleep disorder that has affected many people world-wide, insomnia is unfortunately quite common in today. But the consequences brought on by insomnia may not be as ordinary as they seem. The frustration of repeatedly looking at your clock while moving around in your bed can be emotionally and physically draining to say the least. The tension builds up to its peak when you see the sun rise, and you go to the office lacking energy after experiencing a sleepless night. You don't have to suffer anymore. Here are some tips to help you sleep peacefully and faster than you could ever expect.

1) Don't eat within 4 hours before you go to bed. In case you go hungry, try some crackers, an apple or a light snack. But don't indulge in an "all-you-can-eat" feast right before bedtime. Your food won't be digested properly, resulting in poor and uncomfortable sleep. 2) Don't drink caffeine or alcohol. Caffeine can hinder your ability to sleep. Alcohol can make you drowsy, but it can wake you up in the middle of the night and bring on side effects that will adversely affect a peaceful night’s sleep. 3) Develop a consistent routine of waking up and going to bed at the same time everyday, even on the weekends. Some insomniacs tend to sleep at any time of the day to catch up on some sleep they lose during the night. This is the one of the biggest mistakes you can make if you’re looking to sleep peacefully. It alters your body clock and will only worsen your insomnia. If you can't sleep one night, get up at the usual time the next morning. You'll be sleeping soundly the next night. 4) Relax, stay healthy and fit. Avoid a stressful lifestyle. Engage in activity and exercise daily to release tension. Practice deep breathing exercises to relax your body often. 5) Don’t force yourself to sleep. Trying your best to sleep requires some work. You don't want to work when you want to doze off. Sleep comes best if you are in a relaxed and comfortable state. Just lie down, relax, and let yourself fall into sleep naturally.



Online Insomnia stop the frustration

What exactly anabolic steroids are

You people often hear lots of stuff about anabolic steroids, but do you exactly know what anabolic steroids are. I feel most of you people still need to have complete knowledge on anabolic steroids. Anabolic steroids, also known as anabolic-androgenic steroids or AAS, are the steroid hormones related to the hormone testosterone, which is key player in the growth of cells, tissues, muscles, bones, and genitals. Actually, anabolic steroids are the synthetic derivatives of the naturally occurring male anabolic hormone testosterone, the principal male sex hormone. Testosterone is primarily secreted in the testes of males, and the ovaries of females, although small amounts are secreted by the adrenal glands. It plays key roles in health and well-being in both males and females. It is responsible for libido, energy, immune function, and protection against osteoporosis. On average, an adult human male body produces about eight to ten times more testosterone than an adult female body. Testosterone is also found in numerous animals. Etymologically, the words anabolic and androgenic have come from the Greek – the word ‘anabolic’ meaning "to build up", and the word ‘androgenic’ meaning “andros” i. e. "man" + “genein” i. e. “masculinizing”. Thus, anabolic steroids have many androgenic and anabolic properties.

First discovered in the early 1930s, anabolic steroids have been since used for a number of medical purposes, such as to push up bone growth, muscle growth, appetite, protein synthesis, and puberty. These drugs are often used to treat several chronic wasting diseases, such as AIDS and cancer. They are also beneficial in curing a number of disorders and conditions associated with low level of testosterone in body. However, over use or excessive use of anabolic steroids has a number of side effects, such as giddiness, early hair loss, mood swings (anger, depression and aggression), delusion, feelings of fear and suspicion, sleeping problems, vomiting and nausea, trembling, joints pain, yellow fever, high blood pressure, problems in urinary system, heart problems, stroke, liver damage, etc. Anabolic steroids work imitating the properties of naturally occurring hormones in your body. Your muscle tissue is peppered with receptor sites specific to growth. The correct hormonal ‘key’ can only access these sites or ‘locks’. As their chemical composition is so similar to the hormone testosterone, anabolic steroids can activate these receptor sites. Once the receptor sites have been stimulated, a domino effect of metabolic reactions take place as the body is instructed by the drug to increase muscle tissue production.



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Make sure you celebrate your child s uniqueness

Just like a snowflake or a fingerprint, every child is unique in their own special way. Every child has a unique way of feeling, thinking, and interacting with others. Some children are shy, while others are outgoing; some are active, while others are calm; some are fretful, while others are easy-going. As a loving and nurturing parent, it's your job to encourage them to embrace their uniqueness and celebrate their individual qualities. Allow your child to express themselves through their interests. They may find a creative outlet in theatre, dancing or art, or they may be exceptionally talented in the sciences. Encourage them to embrace what they like to do, what interests them, and what makes them happy. Help them realize that they don't need to worry about being 'like everyone else.' Teach your child to make positive choices, and praise them for good deeds, behaviors and positive traits they possess. Encourage them to become actively involved in their community, and introduce them to activities that promote a sense of cooperation and accomplishment. Be firm yet fair when handing down discipline for misdeeds or misbehaviors, and make certain the rules and consequences for breaking the rules are clearly defined. Show a cooperative, loving and united front with your spouse when it comes to discipline. Accept and celebrate your child's uniqueness. Remember that your child is an individual. Allow your child to have his or her own personal preferences and feelings, which may be different from your own. And finally, encourage your child to be true to themselves by doing the same. Show your child how to make positive choices with the choices you make, and that nobody is perfect and you too make mistakes. Show your child that mistakes can be a great learning experience, and that they should not be ashamed or embarrassed about making them.



Online Make sure you celebrate your child s uniqueness

Just say no to sex

(Extended spoof, presented In 10 installments of 4 pages each. This is the second installment; previous ones are included on this site, in case you miss one.) "They all seem impressively genuine in their intentions," Dr. Coburn replied. "As young people are prone to do, they actually want to do their part to help save the world – and now they see a practical way to proceed.” “We shall see. But, even if you are able to inculcate your linguistic nonsense, how long do you expect they'll abstain before their fulminating libidos overwhelm your flimsy barricades?” “Until they are comfortably and safely married. I also assume that the most diligent students will continue to maintain a commendable degree of procreative moderation in wedlock.” “Please, they’d all be much safer simply using condoms.” “Condoms? Oh, don't even mention the word. How unnatural, how risky, how–“ “– About waiting for time to reveal the answer?” she interrupted, and then, sighing, said, “Dear me, the greatest liability a bright person can have today is the lack of a solid scientific background. Your well-intentioned mind simply does not have the knowledge required to innovate credibly in the field you have chosen. It is infested with so many cobwebs you simply can’t extricate yourself from them.” “Cobwebs to you, Prissy. Compassionate conservatism to me!” “Yes, out with the new, in with the old! Let us champion antiquated ideas, trotted out as innovations. Luddites of the world, unite!” “I admit it proudly! Antiquated ideas are my favorite kind. They have withstood the test of time and, therefore, their merit is self-evident.” Then he leaned forward and issued, what was to her, a particularly disheartening admonition. “Prepare yourself, Priscilla. The worldwide adoption of my method will actually make the need for your misguided educational programs and medical research superfluous.” “Doctor Coburn, you are – in the field in which you are dabbling – a most ignorant, insensitive, and dangerous man.” “Ignorant! Insensitive! And dangerous? Ah, now I know well the ridicule innovators have had to deal with from time immemorial. I can, at this juncture, even sympathize with the early plight of my arch-nemesis, Freud. What courage he had to persist against the Victorian tide. I shall borrow a page from him, however, not in terms of his erroneous unearthing of the sex drive, but in admirable doggedness.” “Please, don’t confound yourself with Freud. Your approach is not only unrealistic; it’s the most cockamamie – “ “– Dr. Ernst, if you please. One of my all-time least favorite words is ‘cockamamie.’ What a regrettable morass of mortifying associations.” “Excuse me, Richard. Sometimes your prudery is revelatory. I shall simply call it runaway ignorance.” “I think I have now endured enough of the slings of professional jealousy. Do you think I don’t know the medical school is beside itself because this historic advance in sexual behavior-modification has come from the sociology department?” “Not at all, Doctor. The truth, like it or not, is that at the medical school we must be entirely realistic every moment. Lives depend on the pragmatic orderliness of our procedures. Above all, we know we must deal with humanity as we find it – fragile and excitable humanity. We also know that at this particular time in history, due to the plethora of unwanted pregnancies, burgeoning overpopulation, and widespread STDs, Mother Nature has us, like it or not, by the balls!” “Shame on you, Priscilla! What language – and for a woman of your distinction.” “Oh, fiddlesticks! Would you be happier if I said it has us by the ovaries?” “Don’t make light of the dire situation we find ourselves in. You have forgotten one very important aspect of my method. It is a new reality, not a method of contraception that has proved inadequate to our overheated desires or the gleam in a frantic researcher’s eye. No, no, mine is a pragmatic approach that is available for immediate implementation.” “Oh, Dickie – “ “– Priscilla, please. You know how I feel about that alternate appellation.” “Yes, dear,” she replied with a trace of sympathy. “Sorry.” “About what?” “Calling you ‘dear.’” “Oh. I didn’t notice.” “Of course,” she said, resigning herself to his hurtful indifference and moving forward with her argument. “But somewhere beneath your self-assured surface, certainly you suspect the eternal inclinations of man and woman. How can you possibly think that your so-called method can moderate the tidal wave of sexual desire that sweeps through the world at every moment? How can it restrain the young, whose entire physical being throbs with sexual eagerness? Or the poor, who have precious few other pleasures? Or the wealthy, who perpetually court indulgence?” “My dear Dr. Ernst, what you obviously fail to understand is that I don't merely ask people just to say no to sex. I provide, in a series of one hundred compelling and self-evidently true axioms the resources the human will requires to be victorious – axioms that will one day no doubt be viewed as the Euclidean geometry of sexual resistance.” “Sorry, I remain unimpressed.” “Why? Because you’ve been dethroned. While you and your realistic colleagues have trusted to sexual propriety in the heat of desire and the far horizon of medical research, I have had the insight to see the gold at my feet.” “Fool's gold, I'm afraid!” “On the contrary, a solid gold chain every link of which consists of irrefutable logic – a step-by-step approach in which every statement follows the other as relentlessly as one moment follows its antecedent! Take, for example, Coburn's First Axiom of Abstinence. I dare you to find a flaw in it,” he challenged, and took the book from the coffee table. He opened it and held it toward her, as he recited, ‘Sex leads to pregnancy. Pregnancy leads to overpopulation. Therefore, sex must be avoided.’ Argue with that, if you dare!” “Richard, the argument is not with your self-evident nonsense but with your hopes for compliance. How on earth do you expect such a flimsy train of premises and conclusions to compel the world’s billions to adhere to sexual abstinence?” “Mock me if you must, Priscilla! Nevertheless, my hopes are being confirmed as more and more conscientious students sign up for my truly enlightened method.” “To learn what? To say no to sex, despite every natural proclivity and temptation, say no despite drunkenness or drugs? Sorry, Richard. I much prefer condoms to Coburn.” “Oh, Dr. Ernst, the effrontery even to mention my name in apposition to that sine qua non of imperfect prophylaxis.” At that moment, the doorbell rang. Doctor Coburn looked at his watch. “Ah, ha,” he announced, “that must be my new star applicant, Dan Fox.” “Fox? He wants to sign up?” “Correct. He called to apply right before you arrived. Naturally, I invited him to come over right away, lest the legendary stud have second thoughts.” “I can't believe his interest is at all genuine.” “Then it’s a fine fortuity that he has arrived while you’re still here.” “If by some chance you are able to exert even modest restraints on him, how many young girls’ hopes you’ll shatter. It’s preposterous to think you can control him, given the number of girls who’d tear their own clothes off to hop into the sack with him.” Just then Melanie entered the room, and said, “Didn't I hear the doorbell ring?” “Yes, dear. I think it's Dan Fox.” Melanie seemed unusually upset. “Dan Fox? What's he doing here?” “He wants to enroll in my course.” “Daddy, come on. He's the last guy in the world –“ “– Now, now, Mel, don’t prejudge him.” He noticed her hesitation. “Please, just get the door.” “Sure,” she consented, with a bit of teeth grinding. He stood proudly while Melanie walked there. She took a deep breath and pulled it open. “What are you doing here?” she asked the handsome athlete. “Hi, Melanie,” he replied. “I want to sign up for you dad’s course.” “Sure, you do,” she said, indicating she suspected him of harboring an unspoken motive. “Let him in, Mel,” Doctor Coburn called. “All right,” she agreed, and stood aside. “Thanks,” he told her. “Dan, my boy, come right in,” Coburn called. “Thank you!” he replied, with as much transparent enthusiasm as he could muster. Melanie closed the door and observed as her father put out his hand. “Welcome, Fox.” “Glad to be here,” he said, glancing at the skeptical observer beside his new-found mentor. “You know Dr. Ernst?” Coburn asked. “Yes, I do,” Dan said. “Hi, Dr. Ernst.” “Hello, Mr. Fox,” she replied distantly. “I'm delighted you made the big decision to study with me, Dan,” Dr. Coburn said. “Thanks,” he replied. “I'm convinced it's the responsible thing to do – I mean, with all the problems sex can cause.” “Good, Dan!” Dr. Coburn exclaimed. “I see that, besides brawn, you've got brains.” “Thank you, sir. My ideal is, like the ancient Greeks said, ‘a sound mind in a sound body.’” “In a very sound body,” Dr. Ernst commented. “The girls tell me you're quite irresistible.” “Thanks. But it’s not my fault. I was born this way.” “But you can rise above it, I assure you,” Dr. Coburn advised him. “That’s my goal,” Dan said. “I need to save my energy for football.” “Tell me, Dan,” Dr. Ernst inquired, “what makes you believe Doctor Coburn’s method can work for you? Have you read his new book?” “Not yet,” Dan admitted, “but I've heard a lot about it. From what I can tell, it appeals to the mind – and I like that. Mind over body – the same thing you need in the fourth quarter when you're behind and you have to do a lot more than you think you can.” Dr. Coburn turned to Dr. Ernst, and told her, “I have great faith in this young man.” Then he eyed Dan critically. “My hope is that you’ll become one of my star pupils.” Somehow, this comment cut Melanie to the quick, and she said, “Dad, I need to speak with you.” “Later, dear. In the meantime, please, escort Mr. Fox to my study and get him signed up.” She looked at Dan with condescension. “I cannot believe this! Come on.” “Thanks, Melanie,” he said, and followed her. “What do you think?” Dr. Coburn asked. “Me? Oh, I also have great faith in him,” she replied wryly. “Did you notice the way he looked at your daughter?” “No, I didn’t. It all seemed rather usual to me.” “Really?” she asked. “And why do you think Melanie seemed so uneasy? Could she by any chance be infatuated with him?” “Mel? Oh, please, she’s far too well trained for such an indiscretion.” “Richard, sometimes you are a blind ass. Fox obviously has something on his mind other than learning how to say no to sex.” “You suspect he's only here because he’s interested in Melanie? Little Melanie, with all the voluptuous women who are at his beck and call?” “I have a proposition.” “You mean, a proposal?” “Whatever. You teach him your method as best you can. Then you arrange for him and Melanie to be alone for an evening.” “Alone?” “Yes, and Melanie must be given instructions that she is to try every wile she can manage to break down his willpower. If he maintains his indifference to her advances, I will leave you to proselytize as extensively as you can. On the other hand, if by some chance he cannot resist her charms and succumbs, you will admit defeat and cease to promulgate your method.” “But poor Melanie – to subject her to such an excruciating experience.” “Don’t tell me you suspect she might be in any sort of danger? Richard, if your method is half as good as you say it is, she’ll be faced with an insurmountable, and therefore an entirely risk-free, task.” “But to ask her to do something so contrary to her lifelong training–“ “Yes, but think of the possible benefits if you succeed with Dan. Your triumph will resonate throughout the campus. I’ll withdraw all my objections and recommend that the medical school withdraw its. Then you'll have a free hand on campus and on to the welcoming arms of a desperate world!” “Do you I have your word on that?” “Absolutely. Now, how long do you need to indoctrinate Mr. Fox?” “That depends on how much time he’s willing to give me. But in no event will I require more than one month.” “Then you've got a deal,” she said, and put out her hand. “Deal, Priscilla!” he affirmed, and gave her hand a hearty shake. “Now, if you'll excuse me, I have work to do.” “My pleasure, Richard.” “Don’t forget your gift,” he told her, and picked up the autographed copy of his book from the coffee table. She accepted it. As he walked her to the door, she said, “Good luck. You'll need it.” “Thank you, Priscilla,” he replied, “but not nearly as much luck as you’ll need.” She gave him a peck on the cheek, and his face flushed to a degree that slightly embarrassed him. “Till then,” she said, and went out the door. End of Second Installment



Online Just say no to sex