Meditation

Researchers ar beginning to unfold the secrets to speculation --an ancient practice that yields modern-day benefits. In the highlands of the Qinghai-Tibet Plateau, citizenry looking at liveliness differently. Upon entering the local Buddhist monastery, there is a spectacular sculpture the size of a large oak. The intricate carving of clouds and patterns painted in powerful colors. But as soon as winter gives means, this magnificent employment volition melt to nonentity. The sculpture, in fact, is made of butter, and it is 1 of the highland multitude's symbols of the transient nature of spirit. And sprightliness here is not easy. Villagers bicycle to oeuvre before dawn and return home hanker after sunset. Many live with nil More than dirt floors and rickety outhouses. Upon entering these modest mud-brick homes, you'll find no tables or chairs--just a yearn platform bed, which sleeps a family of eight.

However, once the masses invite you in for tea, their smiles wide and welcoming. How do they possess such inner calm in conditions we would call less than ideal. Once villagers cook, sew or plow the fields they do so in a tranquil state. As an approach to living, weaving seamlessly into almost every action throughout the day seems unfamiliar to Western cultures. Is there something we tin glean from this agency of biography that testament improve our have. The romantic notion of quitting everything and joining Tibetan monks on a mountaintop is not the only path to meditate.

You don't need to quit your job, give up your possessions and spend 30 days chanting. Recent research indicates that meditating brings about dramatic effects in as little as a 10-minute session. Several studies have demonstrated that subjects who meditated for a short time showed increased alpha waves (the relaxed brain waves) and decreased anxiety and depression. Epstein and several other experts feel that 's effectiveness has to do with putting aside attachment to I's self. As he says, " you looking at directly at a star at night, it's difficult to see. But you expression away slightly, it comes into focus.

I find it to be the same manner with the egotism and meditating. ace zeroes in on a sense of self through a practice of , the self-important self-importance paradoxically becomes elusive. You become Thomas More aware that you interconnected with other beings, and you tin can better put your possess worries into their proper perspective." A group of elderly Chinese maintain their connection by meeting every daybreak in the village common in Monterey Park, California. They swoop their arms and stretch their torsos in graceful harmony, and then stand absolutely still, simply meditating.

Only puffs of warm air flow from their nostrils.



Online Meditation

Rv on the go gadgets

There are many gadgets out there to make your RV lifestyle easier and ultimately safer when you travel. You no longer have to search for useful gadgets. Now you need only go to the Website for RV On The Go Gadgets, where you will find lots of Gadgets that will make you smile. When you pull into a full hook-up site the fun really begins. After leveling and putting out your slides, you must hook up your Power Cord. When you have “Plug Dogs” installed on the connector end of the cord, you can safely and easily remove your Power Cord from the Electrical Disconnect and from your adapters without any twisting, turning or straining when it is time to unplug. Hooking up the water hose is the same easy confident move when you have a “Quick Connect” gadget on the end of your hose.

Simply hold the hose up to the hose fixture and push up the connector and you’re done. No leaks, no twisting, no kinking and no twisting on a pre-connector to accept the quick connect. Now comes the fun, hooking up the TV Cable. You simply undue the Velcro from your “Coil-It” on the TV Cable, uncoil it, plug it in with your “Quick Connect Straight or 90 degree” connector and you are done.

Your phone cord easily unwinds from your “Retractable Phone or Modem cord” so plugging it in is also a snap. You smile to your self watching others struggle with tangled messes of hoses and cables and cords. Now it is onto enjoying why you love the RV lifestyle. Open air, freedom, golfing, fishing, swimming, playing with the kids, those sundowner walks around the park, meeting new friends, enjoying long time companions, and those fabulous meals cooked in your Silicone Bake Ware.

When it comes time to leave and head onto different surroundings, you can confidently disconnect and coil the cables and cords easily with the help of the Coil-Its you installed. The phone/modem cord retracts easily into its holder, and the Plug Dogs make it a snap to take the Power Cable out of the electrical disconnect. Since you used your 50 Amp to 30Amp adapter, you can easily and safely disconnect the cable from the adapter without any twisting, turning, cursing or frustration. Food preparation and cleanup is also a snap with the Silicone Bake Ware you can find on the site. It stows easily, is totally flexible, can go from freezer to oven, is FDA food grade Silicone won’t absorb any flavors, and cleans easily. Best of all IT DOES NOT RATTLE!!!

If you have an older RV and find that the roof leaks, you can find the revolutionary product EternaBond Leak Repair Kits on the site. Simply climb up on the roof, clean off the surface around the tear or hole, cut the EternaBond Tape to a length slightly longer than the tear or hole, peel the release liner off the tape and lay the tape over the tear or hole. Rub the tape onto the surface to activate its incredible adhesive qualities and you’re done. Peel, Stick, and Stuck. What could be easier? Ah, Life is good! Want to know more? http:// rvonthegogadgets.

com/gadgets_u_must_have/ is the place to get all those wonderful Gadgets



Online Rv on the go gadgets

Speeding ticket the legal basics you need to know

If you have chosen to fight your speeding ticket in court, then you’ll need to know the basics of how to act while you’re in court. With this in mind, I’ve prepared for you some basics of how to behave in court. Here they are: Make sure you are well dressed. If you are dressed inappropriately, it will be seen as an insult to the court…and this is NOT going to help your case. ALWAYS be polite and courteous to everyone there. This includes the judge, the prosecutor, and the police officer. Also, remember that these people know each other very well. Always be nice to these people. The idea of innocent until proven guilty is for the movies. It doesn’t work like this in real life. Remember the only thing separating you and a conviction is evidence. If you admit to anything in the court room, the charge against you can be changed at a moments notice. You can be found guilty if it comes from your own mouth. If anyone in the court room (judge, magistrate or prosecutor) asks you anything whatsoever about the ticket, be courteous…and say you would prefer not to testify against yourself. Remember that the proof required in criminal cases is beyond reasonable count. The key word in all of this is reasonable. If you don’t challenge the evidence, it will be presumed reasonable by everyone in the court room. Remember that you are being charged for a specific speed. Not just for driving fast. The prosecution will try to show evidence that you were driving a specific amount over the limit, not that you were simply driving “fast”. You do not need to try and prove your innocence. You simply need to prove that the prosecutions evidence is either unreliable, or is inadmissible. This is an important distinction which you need to keep in mind.



Online Speeding ticket the legal basics you need to know

Get your business noticed with blogging

Blogging has become an incredible online marketing tool for businesses of all sizes. A business can save thousands of dollars in paid advertising expenses while gaining valuable exposure and traffic. Blogs are a user-friendly, customizable and flexible medium for effective positioning of your products in the market. Businesses using blogs to promote their business have a definite edge over their competitors and are seeing a number of advantages. To get that advantage, however, they do require careful planning and effective marketing. Blog postings are appearing in search engine results faster than other website content. Post submitted through blogging tools like Blogger and WordPress are being fast tracked to search engine results. This means more backlinks for your business website and quicker, more up to date search engine placement for your business' marketing message. Blogs support and even encourage word of mouth viral marketing.

According to a recent survey, there are currently 90 million blogs with 80,000 more being added each day and 30 percent of internet users are blog readers. The very nature of the blogging space with sites such as Technorati and Digg, quickly spread blog posts to the widest audience. Posts that become popular can quickly spread across hundreds or thousands of other blogs and social interaction sites. Customer awareness and loyalty are enhanced. Having a open dialogue with your customers creates trust and loyalty among them. The ability to respond, almost in real time, to customer questions and comments makes them all the more willing to try your products and services. Feedback can be instantaneous. Businesses can use blogs and their related comments for product research and to solicit reviews. This rapid feedback mechanism could allow a business to make product decisions based on almost real time observations of their customers’ thinking and behavioral patterns.

Businesses can gain a halo-effect because the 'blogosphere' has the reputation of being a place for reasonable, friendly, helpful and most importantly, personal interactions. Businesses that can embrace the culture of the environment can help assign the same characteristics to their products and services. Notwithstanding the benefits, like any other business website, it is important that the content be well planned and thought out. Even with the informal nature of many blogs, it is important to remember that they still reflect on the business' image, positively or negatively. The blog should reflect the values and objectives of the business as well as be reflective of the overall marketing efforts of the business. Blogging is relatively straightforward, but to be done correctly does take effort and learning. There are several blogs dedicated to teaching people the do’s and don’ts of blogging. Be aware that blogs may have themes or be community based so make sure you aware of these before putting your business name out there. The easiest way, of course, to become familiar with the tone of the blog or social community is to spend time reading posts. Like any website there are a number of things to keep in mind.

Testing, testing and testing are important to make sure the blog meets business objectives. The tone of blogs may be more subtle to detect than standard websites, requiring frequent tweaks to get it right. Be prepared in advance for a much higher level of content posting than normal with a more static website. Blogs, to be effective, need regular, even daily, infusions of fresh content to stay relevant and keep visitors' attention. As with a standard website, be aware of legal issues, disclaimers, notifications, copyright issues or other issues relevant to the business. The informal nature of blogs, as well as the higher volume of updates can create compliance issues if not carefully monitored.

Finally, once a business decides to invest in blogging, there are great ways to spread the word about the new blog. To get the best marketing results, it is essential to actively promote your business blogs through blog search sites and directories. Promotion and submissions should be consistent with your products, services or the theme of the blog to be most effective. Adding exclusive or member's only information can also increase the likelihood that casual browsers will invest the time to follow the business' postings. Promotion of the blog can be almost automatic be creating and promoting Really Simple Syndication (RSS) feeds in conjunction with the blogs. Individuals and other, related, websites can view and display blog postings directly from their own websites or personal news readers. This allows the blog poster to essentially push posts to reader's desktops instead of relying on them to visit the originating blog site. Since search engine placement is essential for traffic volume the blog should make effective use of keyword phrases. Blogs are by definition very content heavy website, which afford amble opportunity to generate keyword rich copy.

Keywords should be selected to ensure that relevant traffic is directed to the business blog. In summary, a blog is a great way to promote a business. A number of advantages can be gained as long as the business plans well and takes the steps to properly promote its new blog. Aubrey Jones is President and founder of Riverbank Consulting, Inc. Through Webs 4 Small Business he is able to bring SEO and other internet services to Small Business owners. He has been in the technology and internet industry for over 10 years building and managing large commercial internet services.



Online Get your business noticed with blogging

The difference between blog and email marketing

The Difference Between Blog and Email Marketing Blog and email marketing are two totally different things. They are two complete different ways to market something, whether it is a product, or a service. You are going to find that just because someone may use email marketing to make an income, does not mean that they always use blog marketing as well. Blog marketing is when you use a blog to promote a service or a product. You can market the product or service so that it appeals to others, and is something that they might want or need. By using a blog you can get the word out about the product that you are using and let others know all about it. There are several ways to do this. It can be done as simple or as complicated as you want. For example, you can market your blog by exchanging links with other blogs that are relevant to yours. You can also leave comments on other blogs that will in return get you more visitors and readers to your own blog. Don’t forget to update your blog as often as possible as well. As that will make a huge impact on your blog. Email marketing is when someone uses an email to get the word out about a product or s service. You simply would have your visitors to sign up for newsletters, and then send an email out to all of them that did so. However, you will also find that email marketing is great for many other things than just getting the word out. You can put affiliate links in your newsletters and hope that your readers will sign up under you and you will get a commission for those things. Marketing in every way is pretty much the same. You have to know who your audience is and who wants what you are selling. Once you know this, the rest of it is cake. Whether you are email marketing, affiliate marketing, or email marketing. Even if you are into marketing offline, the same will apply. You will need to know who wants what you have to sell and you should have no problems selling it. Blog and email marketing are alike in many ways, but yet also very different. When you are using a blog for marketing, you are going to see that you have to post what you are selling on the blog. But for email marketing, you can use an email to those interested parties. When you use a website to have people opt in to your newsletter for email marketing, you know that you are not sending spam, but something that they requested from your site. This is something that they asked to be sent when they sign up for a newsletter. Where as if you are marketing a blog, you would do this much the same way as you would a website, and get visitors to come to you. Whichever you prefer, whether it is blog marketing or email marketing you can still get the results that you want and that you are looking for. Just know that it takes time and persistence to achieve what you want, and get it from marketing online. Patience is key to getting your blog out there to everyone that is interested in it. Word count 557



Online The difference between blog and email marketing

Contract cleaners a guide for businesses part 3

In this third part I will be looking at the remaining questions you should be asking of the commercial cleaning companies tendering for your cleaning contract. Will the cleaning be supervised and how often? If the contract only requires 1 – 2 cleaners then inspections should be carried out weekly. Once the contract has been up and running for some time and the cleaners have settled into a good routine then it may be possible to visit only monthly. Contact between the supervising individual and you the client is entirely dependant upon your wishes If the clean is going well then the majority of clients do not want to be bothered with even courtesy calls to see if they are satisfied. Decisions on this are entirely up to you the client. If the clean requires 3 or more cleaners then a supervisor should be on site at all times cleaning is taking place. If it is 3 – 5 cleaners then normally one of the cleaners will be acting as the supervisor. Numbers in excess of 6 will normally have a specialist supervisor in place. Having 3 or more cleaners on a site without direct supervision is rarely successful.

Can the company provide a full cleaning survey This would entail the cleaning company doing a thorough survey of your premises, noting all your cleaning needs. This will then be presented as a written report or in the form of a spreadsheet. Either way it will detail all the cleaning that could be done and the frequency and possibly the method especially if it involves the use of specialised equipment. It is then up to you, the client to decide which elements you actually want incorporated into the cleaning contract. This protects both sides from any unfair complaints. Too often when a cleaning company is called in they are shown around the building quite quickly with only the barest of outlines as to what exactly the client requires. The client knows that they want their premises clean and tidy but some of the specifics of that can easily go unmentioned. It is not until some little time has passed that someone complains that the cleaners are not doing something. Something that was not ever mentioned but assumed would be done. A classic example is the dust and fluff that accumulates behind workstations cluttered with computer cables. These may not even be normally very visible. The person perhaps changes a piece of hardware and pulls out the table to find all this fluff amongst the cables and then complains that the cleaners have not been doing there job! The idea of the survey is to put the clients unspoken expectations into a practical reality. That is if they want certain jobs carried out they must appreciate that they take additional time and must be paid for accordingly. It helps to crystallise what the client actually wants and is prepared to pay for so there can be no complaints further down the line.



Online Contract cleaners a guide for businesses part 3

Something new with the volvo xc90

A quick history on the Volvo XC90. What is it? The Volvo XC90 is actually a crossover sport utility vehicle (SUV) and it is offered as a luxury SUV and is midsize. It has been created with the Volvo P2 platform that other Volvo vehicles also use. This vehicle is quite a sensation in the auto world in the United States for sales have been very kind to it. The Volvo XC90 has been created and produced by Volvo Car Corporation and the Ford Motor Company since 2003. Considered as its competition in the vehicle market are the BMW X5, Acura MDX, and the Infiniti FX. And now, the Volvo has just announced that the existing Volvo XC90 line of vehicles would soon be welcoming a new variant. And they would be calling it the Volvo XC90 Sport. The company claims that this is all because of the demand from Volvo XC90 customers. And this new SUV would be offering consumers a dynamic chassis setting. It also would boast of a newer appearance plus, of course, added specifications. According to Karin Falk, who is the head of the Special Vehicles division of Volvo Cars, “We have had numerous requests for a sportier XC90. They are from customers who appreciate the versatility and comfort of an SUV but who also want a bit more driving pleasure. We have developed the Volvo XC90 Sport especially for them, with a dynamic sport chassis, stiffer anti-roll bars, firmer shock absorbers, a sport-tuned, speed dependent steering system, and larger 19 inch wheels.” Customers are sure demanding for a newer Volvo XC90 for it cannot be denied that the market’s preferences and lifestyles are changing. And with the sportier Volvo XC90, it sure goes to show that Volvo is listening to what their market is telling them. Stores that sell Volvo C70 custom parts and other Volvo products must be ready to supply replacement parts and accessories for this new Volvo crossover SUV.



Online Something new with the volvo xc90

What is the newest gadget

Are you getting older, but still have a fun side that you like to show? If this sounds like you, you are not alone. Remember, just because you are getting on a bit does not mean that all the fun has to stop. In fact, there are hundreds of toys and gadgets that you can buy to satisfy your inner jchild. With these toys you will be enjoying yourself just like you used to when you were younger. Listed below are a few gadgets, toys and games that you may want to consider. 1. ATC-2000 Action Camera Capture your mountain bike or ski antics on camera by strapping one of these digital video cameras to your helmet. It’s designed to rough it outdoors with you foolhardy types, so go on be a devil! 2. Mopods Plug sockets are so last year. Now you can charge your iPod absloutely anywhere with the ingenious Solio charger. This palm-sized, eco-friendly charger uses sunlight to power up portable devices at an amazing rate! 3. Marshmallow Blaster Release your inner child with this deceptively powerful air gun. A world of yummy fun awaits with this Marshmallow Blaster. Just pop a marshmallow in the chamber and fire to your heart’s content. Or till your tum is full! 4. All Mighty Magnet It’s not size that matters, it’s what you do with it that counts. Well we’re not about to open a debate on this questionable saying but when it comes to this little guy, he certainly won’t be complaining. His pulling power is phenomenal. 5. Bottle Bong Party Shooter The Bottle Bong/Party Shooter will turn any diplomatic drinking event into an absolute dog show! Attach the Party Shooter to the top of the bottle and feel the drink shoot down your throat at an amazing rate!! Top party fun, can you handle it?? 6. Toxic Waste Sour Explosion Candy Feed your sour cravings with the only double-action sour candy on the planet. Hidden deep inside each sweet is a top secret super-sour core which literally knocks your socks off. 7. Casino Playing Cards MGN Grand, Caesars Palace , New York, New York – these are all names of some of Las Vegas’s notorious casinos. But what if you could play with the very cards that have been used on these famous floors? Well, thanks to our thrifty buyers here at Shushhh. co. uk now you can! 8. Virtual Girlfriend and Boyfriend Take all the hassle out of relationships with a Virtual Boyfriend or Girlfriend with these great like pocket-sized freaks. Take them on dates, offer them presents, whisper sweet nothings in their ears… make that relationship work for once. 9. Mood Beams Mood Beams are the newest and coolest way of setting the mood in any room of the house. If you're a fan of Japanese cartoon characters and ambient mood-lighting then Mood Beams are right up your street. 4 different flashing faces, 5 different light shows and they’re music sensitive. 10. The Good Book The Good Book has been tampered with. Some crafty so-and-so has cheekily cut out a section on every page in the shape of a flask and inserted a stainless steel flask for you to keep your holy spirit safe from would-be hootch heisters or sauce swindlers.



Online What is the newest gadget

Internet dating advice and dating tips to meet new people for dating and possibly more

Most of the Internet dating advice available is for the person who has never participated in Internet dating before. Standard dating advice about how to begin Internet dating, what precautions to take when dating online, and how to move relationships from the Internet to the real world are all widely available. However, what about those people who need dating advice because Internet dating is something they enjoy but something just isn’t quite working for them? Thousands upon thousands of people have been using the Internet as a means of dating for years now, and those people need a different type of Internet dating advice than the Internet dating advice available for the novice Internet dater. Finally, that Internet dating advice is here.

Dating advice for the experienced Internet dater generally relates to three different major complaints. Either you aren’t meeting people despite your frequent use of internet dating services, you are meeting people but they are the same type of people over and over again, or you’re meeting new people and forming new relationships but they only seem to get to a certain relationship phase and then they fizzle out. People struggling with any of these three scenarios can benefit from some basic Internet dating advice. Complaint number one for whom experienced Internet daters often seek dating advice is: “I’m online all the time and I’m not meeting anyone.” These are Internet daters who are putting in an honest effort at finding a match online but just don’t seem to ever find anyone who meets their needs. There are three different reasons for this. One is that you might be too picky.

One is that you might not be expressing what you need clearly. And the last is that you might be on the wrong sites. You should figure out exactly what you are seeking from an online relationship, but be realistic about it. Your profiles and posts should clearly express what you are seeking. And if you still aren’t finding it, you should try using different sites. There are specialty sites for all different types of people and you should consider one of these if general sites aren’t working for you. Complaint number two for which people seek dating advice is: “I’m meeting the same people again and again”. Most often, these complaints come from the people who have Internet access all throughout the day at work or school. You know who you are. You post and peruse Internet dating sites almost like it’s a full time job. The problem with this is two-fold. First, you are most likely reading every profile that comes across, which means that you are either seeing the same people online all of the time or you are seeing so many people with the same interests that everyone is starting to blur together. Second, you might be stuck in a rut, posting the same thing about yourself again and again, so that you’re only drawing interest from the same type of people. The best Internet dating advice for you is to limit your use of Internet sites for a while, trying to explore all of the options within one or two sites before moving on to another site. Finally, many experienced Internet daters seek Internet dating advice because they meet and date a lot of people online, and they’ve had some success with relationships, but after a certain point, the relationships just fizzle out. Unfortunately, the answer here is not a simple one and the dating advice might not be what you want to hear. Internet dating is designed to help you meet more people who meet your needs. However, it’s a matchmaker, not a miracle cure, and if you have problems maintaining relationships, you might need more than dating advice to help you out. Don’t worry; you’re actually one step ahead of the game because you’ve moved on from needing Internet dating advice to being able to really work on the issues that are holding you back.



Online Internet dating advice and dating tips to meet new people for dating and possibly more

Bird flu human infection

Bird flu is a disease caused by a specific type of avian (bird) influenza virus, the so-called H5N1 virus. This virus was first discovered in birds in China in 1997, and since then has infected 125 people in Vietnam, Cambodia, Thailand, and Indonesia, killing 64 of them. It is spread by infected migratory birds (including wild ducks and geese) to domestic poultry (primarily chickens, ducks, and turkeys), and then to humans. Some infected people have developed abnormal clotting profiles resulting in excessive bleeding—which was a frequent clinical symptom in the deadly so-called Spanish influenza of 1918-19, which killed more than 100 million people worldwide. Indeed, bird flu shares a number of disturbing characteristics with the 1918-19 influenza virus. These two viruses have, in fact, recently been shown to be similar genetically. And in a recent laboratory experiment with mice, the 1918-19 virus was found to produce 39,000 times more viruses four days after infection than the regular seasonal human flu strain. The 1918-19 virus killed 100 percent of the mice that were infected with it, compared to none of the mice infected with the regular flu strain. With a current “case fatality rate,” or death rate of approximately 50 percent in humans, bird flu is obviously also a very deadly disease.

There are only a few reports in the medical literature describing the clinical features of bird flu in humans. The clinical spectrum of H5N1 infection ranges from asymptomatic infection—where the person doesn’t even know he or she is infected—to fatal pneumonia and multiple organ failure. Some infected individuals develop liver or kidney dysfunction, and there were two children who died from the virus that came to medical attention because of diarrhea and seizures related to encephalitis (infection of the brain). However, the most common presentation is one of fever, cough, and trouble breathing. Approximately 70 percent of patients also have diarrhea, and a few patients have had only gastrointestinal symptoms (such as stomach ache, vomiting, and diarrhea) and no breathing problems. Deaths have generally been in normally healthy people. The first report in the medical literature of deaths from bird flu was on 12 patients living in Hong Kong.

Their median age was nine years, with a range of one to 60 years. All presented with fever, and eight had symptoms or signs of upper-respiratory infections (five had clinical and X-ray evidence of pneumonia when first diagnosed). Gastrointestinal (GI) symptoms, including stomach pain, vomiting, and diarrhea, were present in eight patients. There were a total of five deaths (one died with Reye’s syndrome, which is associated with taking aspirin in children). In a study of 10 patients in Vietnam with laboratory-confirmed avian influenza (H5N1), the mean age of the patients was 13.7 years. For eight of the patients, there was a clear history of either direct handling of poultry (chickens or ducks) or exposure to sick poultry in the week before the onset of illness. All presented in January 2004 with cough, shortness of breath, and fever, and seven had diarrhea; none had myalgia (muscle aches)—which is often found in the regular seasonal flu. Notably, oseltamivir (Tamiflu) was administered to five patients, four of whom died (treatment was probably started too late for the medication to be effective—it must be given within 48 hours after onset of symptoms to be effective). In total, eight of the patients died, for an 80 percent case fatality rate or death rate. As is apparent from the descriptions above, the presenting symptoms of individuals with bird flu are very similar to the symptoms of the normal seasonal flu. Infections caused by either the bird-flu virus (H5N1) or the seasonal influenza virus can be completely asymptomatic—that is, cause no symptoms at all. Fever, cough, malaise (feeling ill), and gastrointestinal symptoms are common to both infections.

Excessive bleeding occurs only with bird flu, but currently this symptom doesn’t appear to be common. Difficulty breathing is more common with severe cases of bird flu, not seasonal flu. Runny nose and sneezing are found only with colds (or allergies). The cough in either type of infection is what is referred to in medicine as “nonproductive”—meaning there is no sputum brought up when coughing, or if any sputum is brought up, it is white in color. This type of cough is characteristic of upper respiratory viral infections. As either type of infection progresses or worsens, tissues may be damaged, disrupting the normal structure and function of the infected cells. This in turn may allow bacteria to grow and also cause damage. When this happens following a viral infection, it is referred to as a “secondary” bacterial infection. When this occurs, the color of the sputum characteristically turns yellow or green. If this happens, antibiotics are indicated to treat the bacterial infection.

(Antibiotics are not indicated in the treatment of viral infections, because they don’t work.) It is safe to assume that during a bird-flu pandemic, most individuals who become infected with the bird-flu virus will either be asymptomatic—having no symptoms—or their illness will not be severe enough to require hospitalization. The small percentage who do become seriously ill will have to be hospitalized, and treated with either of the two antiviral agents available, oseltamivir (Tamiflu) or zanamivir (Relenza). A smaller subset of that group will develop life-threatening complications such as acute respiratory distress syndrome (ARDS), which requires treatment with a mechanical ventilator, a respirator. Some individuals may develop other serious complications such as liver failure, kidney failure, neurological problems—such as seizures, paralysis, psychiatric problems such as delirium or psychosis, or bleeding problems. However, it is reasonable to predict that most people infected with the virus will not die and will not have significant residual symptoms, although a small percentage will. Bradford Frank, M. D., M. P.H., M. B.A. The Frank Group P. O. Box 138 Lakewood, NY 14750 AvoidBirdFlu. com



Online Bird flu human infection

Adhd and iron deficiency

About 8% of children, ages 4 years and under, are deficient in iron. Between the ages of 5 and 12, the percentage rises to 13%, and then settles back to 8% in people above the age of 15. Anemia is the best-known repercussion of iron deficiency. However, even minor deficiencies in iron may weaken the immune system, affect the thyroid, and impair general physical performance. Iron deficiency has also been implicated in a number of psychiatric and neurological conditions, including learning disabilities and ADHD. Iron is a co-enzyme in the anabolism of catecholamines.

That means it is essential for the creation of certain neurotransmitters. It helps to regulate the activity of the neurotransmitter dopamine, which probably accounts for the association of iron deficiency with neurological problems. It makes sense that supplementing ADHD children, who have some level of iron deficiency, might have some effect on their ADHD. However, what makes sense in theory, does not always work in practice. Unfortunately, there have been very few studies done testing the effects of iron supplementation on ADHD. One study, done in Israel, evaluated 14 ADHD boys for the effect of short-term iron administration on behavior. Each boy received iron daily for 30 days. Both parents and teachers assessed the behavior of the children. The parents found significant improvement in the behavior of the children.

However, the teachers noticed no improvement. In a second study, 33 iron-deficient, but otherwise normal, children were given an iron supplement. The children became less hyperactive. This study suggests that iron deficiency may cause hyperactive behavior in some children and that hyperactive behavior is reversible when the deficiency is treated. A third study tested the affects of iron supplementation on a group of teen-aged high school girls who were determined to be iron deficient.

At the end of the 8-week study, the researchers found that girls who received iron supplementation performed better on verbal learning and memory tests than those who did not. This is about all the evidence we have. It’s not a lot and it’s not very impressive. None of the studies were double-blind studies, which means we cannot really rely on them all that much. If this were the only consideration, I would say you should definitely try to treat your child for iron deficiency. The reason is that hyperactive children are more likely to be iron deficient than other children. Also, there is a possibility that your child has a higher than average iron requirement. That means that he might test normal on all the iron blood tests and still be iron deficient because he requires more than the average amount of iron. So why not just give your child iron supplements and see what happens? Because iron functions in the body like a two edged sword. Iron exists in the body in two chemical forms. There is the ferrous form, where the iron atom will bond to two electrons and the ferric form where the atom will bond to three electrons. Iron can go back and forth between these two forms. This is the property of iron that allows it to play a role in carrying oxygen as part of hemoglobin. However, it also makes iron an active player in oxidation-reduction reactions. What that means is that iron has the ability to act like a free radical and cause significant damage to tissues. Whenever iron is not bound to hemoglobin or to some other carrier protein, it travels around the body as free iron and can cause damage anywhere it goes. To further exacerbate the problem, excess iron is not eliminated well by the body. Most of the iron in the body gets recycled. Therefore, not only is excess iron toxic, but also once you have excess iron in your body, it is going to stick around for a long time. High amounts of iron have been ! found in the brains of people with Parkinson’s disease. It is very likely that excess iron can aggravate, if not cause, other neurological problems as well. With that in mind we have to approach iron supplementation with caution. My feeling is that if your child turns out to be one of the 8-13% that is deficient in iron, it is worth giving iron supplements. I doubt that it will help much with his ADHD, but it should help with his general health. This advice applies to your non-ADHD children, also. How should you test iron deficiency? The hemoglobin and hematocrit counts that come as part of the standard complete blood count (CBC) are good for diagnosing anemia. They do not really give you accurate information about the body’s iron status. The best test for iron status is the serum ferritin test, which measures how much iron is stored in your body. It will be low if you are deficient and high if you are overloaded. If you find your child has an iron deficiency problem, there are several approaches to treat it. Probably the safest is by giving him more iron-containing foods. You can serve him red meat several times a week. Liver is an excellent source, if you can get him to eat it. You can enhance dietary absorption by supplementing with vitamin A (about 10,000 IU) and vitamin C (about 500mg) with the meals. The most likely the reason that your child is deficient is because he is a poor eater; so, dietary intervention may not be practical. A second and far inferior source of iron is through supplements. The primary difficulty of iron supplements is that they do not get into the body. Fortifying foods with iron in general does not work. Many foods bind iron and, as a result, the iron is excreted rather than absorbed. The best form of supplemental iron is Ferrochel. Ferrochel is an amino acid chelated iron, which is highly bio-available and is not affected by foods that bind iron. Most iron supplements have a ten percent absorption rate. That means if you take 10 mg of the supplement, your body absorbs 1 mg. Ferrochel is different. Ferrochel has a 75% absorption rate. That means 1.5 mg of Ferrochel provides more iron to your body than 10 mg of other supplements. That is an interesting fact, but it is not why I am recommending it. The more important property of Ferrochel is that since it is already amino acid bound, it does not become free iron in the body. That means it does not have the dangers and side effects of other iron supplements. The FDA has given Ferrochel the designation of GRAS, (generally regarded as safe). No other iron supplement has this designation. The take home message is that iron deficiency may be the cause of hyperactivity in some children. It is worth your while to have your child tested. If for some reason you suspect your child is iron deficient, the best approach is to increase your child’s iron intake through his diet. If that doesn’t work and you need to use supplements, the best supplemental iron is Ferrochel. Anthony Kane, MD ADD ADHD Advances http://addadhdadvances. com



Online Adhd and iron deficiency

Stress and exercise

HOW IT WORKS People who exercise regularly will tell you they feel better. Some will say it’s because chemicals called neurotransmitters, produced in the brain, are stimulated during exercise. Since it’s believed that neurotransmitters mediate our moods and emotions, they can make us feel better and less stressed. While there’s no scientific evidence to conclusively support the neurotransmitter theory, there is plenty to show that exercise provides stress-relieving benefits. FOUR WAYS EXERCISE CONTROLS STRESS Exercise can help you feel less anxious. Exercise is being prescribed in clinical settings to help treat nervous tension. Following a session of exercise, clinicians have measured a decrease in electrical activity of tensed muscles. People have been less jittery and hyperactive after an exercise session. Exercise can relax you. One exercise session generates 90 to 120 minutes of relaxation response. Some people call this post-exercise euphoria or endorphin response. We now know that many neurotransmitters, not just endorphins, are involved. The important thing though is not what they’re called, but what they do: They improve your mood and leave you relaxed. Exercise can make you feel better about yourself. Think about those times when you’ve been physically active. Haven’t you felt better about yourself? That feeling of self-worth contributes to stress relief. Exercise can make you eat better. People who exercise regularly tend to eat more nutritious food. And it’s no secret that good nutrition helps your body manage stress better. IT’S TIME TO GET STARTED. Now that you know exercise can make a big difference in controlling stress, make some time for regular physical activity. We’ll help you get started by listing three activities you can choose from: 1 Aerobic activity. All it takes is 20 minutes’ worth, six to seven days a week. Twenty minutes won’t carve a big chunk out of your day, but it will improve your ability to control stress significantly. 2 Yoga. In yoga or yoga-type activities, your mind relaxes progressively as your body increases its amount of muscular work. Recent studies have shown that when large muscle groups repeatedly contract and relax, the brain receives a signal to release specific neurotransmitters, which in turn make you feel relaxed and more alert. 3 Recreational sports. Play tennis, racquetball, volleyball or squash. These EXERCISES CAN HELP CONTROL STRESS games require the kind of vigorous activity that rids your body of stress-causing adrenaline and other hormones. NOT JUST ANY EXERCISE WILL DO Don’t try exercising in your office. Outdoors or away from the office is the best place to find a stress-free environment. Even a corporate fitness centre can have too many work-related thoughts for some people. Stay away from overcrowded classes. If you work surrounded by people, a big exercise class may be counterproductive. Solo exercise may be more relaxing for you. If, however, you work alone, you may enjoy the social benefit of exercising in a group. A lot depends on your personality and what causes stress for you. Don’t skip a chance to exercise. Take a break every 90 minutes and you’ll be doing yourself a favour. Ninety-minute intervals are a natural work-break period. And four 10- minute exercise breaks at this time will burn about as many calories as a solid 40- minute session. Work-break exercises can be as simple as walking or climbing stairs, stretching or doing callisthenics. Controlling stress comes down to making the time to exercise.



Online Stress and exercise

Changing your looks with cosmetic dentistry

Cosmetic dentistry is very popular right now because people are starting to realize that a cosmetic dentist isn't anything you should be afraid of. A cosmetic dentist can actually help you feel better about yourself in a variety of ways. Because a lot of who we are is how we feel about ourselves, we can't afford to have a smile that we aren't comfortable with. Your smile is the easiest way to show people what a warm person you are, but when you aren't feeling good about your smile it's hard to let that warm side show through the way you want to. A cosmetic can easily turn your aging or unattractive smile into something beautiful. A cosmetic dentist is still a dentist; it's just a dentist who has special training in more than the general removal of cavities, braces, and the like. A cosmetic dentist is someone who has been given training to help you feel better about your smile, while keeping the integrity of your teeth in tact. A cosmetic can perform very simple acts such as teeth whitening to make you feel better about your smile, or something more complicated such as porcelain veneers or tooth shaping. A cosmetic dentist can work with you to formulate a plan that will give you what you are looking for, while still keeping your teeth and your gums healthy. While the idea of going to a cosmetic dentist may be quite exciting despite the dental procedures, you should really do your research about any dentist that you choose to go to. Before you let your cosmetic dentist do anything to you, it's wise to ask for pictures and references of people who have had the same procedure done by the same dentist.

There is a lot that can make you feel great where cosmetic dentistry is concerned, but if you aren't careful you can end up with a dentist who doesn't really know what they are doing which can leave you, your teeth, and your self image suffering as a result. So, before you get started ask your cosmetic dentist for pictures and referrals and don't worry, the good ones won't take offense to this request! If you are self-conscious about your dull teeth and you think they could be whiter, a cosmetic dentist can help you out by whitening your teeth. Tooth whitening is very popular and minimally invasive. There are several techniques for tooth whitening, the most popular using whitening gel, and lights to whiten teeth. With just a couple whitening appointments your teeth can be as white as they were when you were a kid, or even whiter! It's amazing how much whitening your teeth can change the way you look and feel, so if you think you might like to have whiter teeth get with your cosmetic dentist today to discuss the options available to you. If you think your teeth are white and straight but they just don't look all that great, you might want to talk to a dentist about tooth shaping or even gum shaping. These two procedures actually can change the shape of your teeth and your gums, changing your smile completely. It's amazing how much a little tooth or gum shaping will change your smile, and this may be an option for you. One of the more invasive techniques is porcelain veneers, which require the actual tooth to be ground down to fit a veneer over it. Porcelain veneers are great for people with poor teeth, awkward shape, and just in need of some help. Porcelain veneers aren't something you can change your mind about later, so you need to be sure that your cosmetic dentist really believes that it is necessary to perform this procedure. Remember that a new smile will make you feel great, but your new smile will only be as good as your cosmetic dentist. So, do your research and then look forward to your new healthy and beautiful smile. Copyright 2005 Charles Preston



Online Changing your looks with cosmetic dentistry

Mikey doesn t like it

Let’s give the late Dr. Robert Atkins some credit. Over more than a quarter of a century he made us realize that we can get along with fewer carbohydrates than most of us have become used to. It’s too bad that his weight loss plan has not lived up to its promise. There are some successes, to be sure, but since the beginning of the Atkins Revolution obesity has tripled in adults as well as children. Physicians who care for children are aware that a high fat, low carbohydrate diet is nearly impossible to maintain. This is the ketogenic diet that they have been using for nearly 80 years in order to limit seizures in their patients. It is exceedingly difficult for parents to keep kids on this diet because of its unpalatability. Low carbohydrate diets have reached their apogee. In rocket scientist jargon, that’s the point where a missile’s trajectory reaches its highest level and starts heading downward. Makers of low-carb foods are taking a hit, as did their high carb cohorts a few years earlier.

Their timing was pretty bad. According to NPD, a research group, the number of Americans on a low carb diet dropped by half, to 4.6 percent, in September 2004. There are no long-term studies that validate a low carbohydrate diet plan. After more than 25 years, the longest trial described in peer-reviewed medical journals lasted only 12 months. The dropout rate was high among all types of dieters, approximately 40 percent of the weight loss consisted of perfectly good muscle and other lean tissue, not fat, and weight loss was so modest as to be insignificant -- it averaged one pound per month. After all, when a person that weighs 250 pounds loses 12 pounds he or she is still seriously overweight. It’s true that such a modest weight loss does lower the risk of type 2 diabetes and heart disease, but not dramatically. Without lifestyle changes that go far beyond carbohydrate control, 90 percent of dieters regain the weight that they have lost, and then some. What’s the future of low-carb? Diets never seem to die. You will see variations on that theme for the rest of this century.

The entire industry somehow ignores the Mediterranean diet, whose original adherents in the Greek islands have been among the longest-lived and heart-disease-free people on the globe. Fifty percent of their calories come from carbohydrates and 40 percent from fat, almost all of that from olive oil. It relies heavily on fruits and vegetables, whole grains and very little red meat. Alas, no money-making potential there! Even Mikey knows, this isn’t rocket science



Online Mikey doesn t like it

Some facts on phentermine

Phentermine ( A. K.A. Adipex-P; Obenix; Oby-Trim; Anoxine-AM; Fastin; Ionamin; Obephen; Obermine; Obestin-30; Phentrol) is a powerful drug first approved by the FDA in 1959. In use for almost half a century, it has been a source of much controversy since the late 1990s. Phentermine works by triggering a fight-or-flight response. It acomplishes this by changing the Seratonin levels in the brain and releasing Adrenaline and other related chemicals. This can result in, among other things, heightened blood-pressure, a feeling of panic, insomnia (or, in some, drowsiness) and a loss of appetite. It is only recommended for moderate weight-loss and for short-term use. It is known to be dangerous for people who already suffering from high blood-pressure or Glaucoma. It can be addictive, and abruptly quitting ("cold turkey") has been known to cause lethargy, depression, and similar related conditions. Some other known side effect include changes in insulin requirements as well as impotence. Sources: http://en. wikipedia. org/wiki/Phentermine [Wikipedia] http:// medicinenet. com/phentermine/article. htm [Medicine Net] http:// fda. gov/cder/news/phen/fenphenqa2.htm [FDA. Gov] http:// nlm. nih. gov/medlineplus/druginfo/medmaster/a682187.html [Medline Plus] http:// Health-Hack. com/ [Health-Hack. com]



Online Some facts on phentermine

Wacky spiders a fun halloween craft for kids

This is one of my favorite Halloween crafts for kids. It is quick and simple, can be done with a crowd if necessary, and is an excellent way to practice cutting and fine motor skills with younger children. Older kids can let their imaginations take over and create some really wacky spiders! You will need: Black paper Scissors Glue or sticky-tape Googly eyes (optional) or scraps of paper and pens Instructions: Cut a rectangle of paper approximately 3 inches by 3 1/2 inches. Fold the short side down about an inch to make a crease, then open up again. Turn the paper so that the crease is horizontal, then cut the paper in 7 straight lines up to the crease to create eight spider's legs. For younger children, draw in the lines for them to practice cutting on. For older children, show them how to make the first cut in the middle, dividing the area below the crease into 2 halves. Then show them how to divide each half again to make quarters, then the quarters to make eighths. There is no need to be too accurate. Now wrap the spider around the child's finger and fasten with sticky-tape or glue. Remove the spider again and decorate - either with scraps of paper or with googly eyes. Put back on the finger and bend the legs into shape or curl them around a pencil. Variations: Hang the spiders up! Simply cut a length of black yarn (wool) and attach inside the head of the spider with a small piece of sticky-tape. Make smaller versions of these spiders to decorate the ends of Halloween pencils. Wrap small spiders around straws to decorate your Halloween table! Make some bigger spiders and scatter them around the table as well. Cut a small slit on either side of the spider's head and insert a name card to turn these spiders into spooky place markers! Once the body of the spider has been made but before decorating, wrap a black pipe cleaner around the head of the spider to give a furry effect. The protruding end of the pipe cleaner can be curled into a hook shape, which makes the spider easy to suspend from shelves, the tops of doors, and other spooky places! Stick googly eyes on top of the pipe cleaner.



Online Wacky spiders a fun halloween craft for kids

Maximize your space

Whether a business is small and select or large and diverse, it needs to cater to the desires of its customers. Customers are the consumers of all products, they drive the market and they determine whether a business will be a success or not. What does this have to do with maximizing space? Simple answer, when it comes to the consumer, space is in the eye of the beholder. They like to dine in a restaurant that is open and they like to shop in a store where they are not crowded by the walls, aisles or merchandise. Lanai doors provide both the illusion and the reality of space that consumers find desirable. Exterior Lanai doors are ideal for commercial and retail storefronts, especially those located in picturesque areas.

A corner storefront, for example, can take advantage of the wrap around bi-folding doors that open the area up to the view whether they are open or closed. Terrace Restaurants The terraced restaurant already understands the need to open up the exterior and make it apart of the interior. By blending the business into the landscaping, customers are offered the dual treat of a spectacular location mixed with spectacular service. Or at least, that’s the idea. Exterior Lanai doors are ideal for restaurants that want to be able to offer the view, no matter what the weather and open it all the way up when the weather is pleasant. Bookstores, Law Offices & Retail Rejoice Interior Lanai doors are perfect for the law office, bookstore or restaurant that wants to create the illusion of unending space, while still managing privacy and separation of space. While French doors convey a message of cottage, country and affluence and sliding glass doors convey a message of convenience, interior Lanai doors deliver the attractiveness of enhancing any area’s natural space. A restaurant may divide itself with an interior Lanai door for normal business hours, providing a space for regular customers and another for larger parties. A bookstore may separate a delightful child’s area, decorated and sparkling from the rest of the bookstore so that both children and adults can enjoy their areas without disrupting the other. Endless Possibilities Why choose a Lanai door over other types of doors? For a businessperson, the answer should be simple enough. Lanai doors offer flexibility in appearance. A standard door is exactly that, standard. Once it is installed, that is exactly where it stays. It opens one way or the other and that’s it. A sliding glass door is similarly limited in options. Lanai doors, on the other hand, are not. Their limitations are completely up to the owner. Creativity is the Key Lanai doors offer creative solutions that are both practical and pleasant. They increase the sensation of positive space a business may want whether it’s inviting the exterior into the interior or it’s opening the interior up to new ways of managing space. Lanai doors are far more flexible than a wall and are even better, when mounted to the ceiling. This is due to absence of floor hardware, which people would normally have to step over. The transition from one side of a Lanai door to another is smooth. When the doors are closed, the illusion of space remains through the glass, but when they are open; it is as though they were never there to begin with. With so many similarities in businesses, restaurants and homes, Lanai doors are the best way to maximize space and create a unique atmosphere that customers will remember and want to revisit.



Online Maximize your space

Protective coatings for your home

There are several areas of your home that suffer from extensive damage, whether it is due to poor weather, physical damage or simply because of old age. Protective coatings are a great way to help these areas remain durable and resistant against negative elements. One of the most delicate surfaces around your home is the driveway and garage floor. You can use some tough protective coatings to protect such spaces – simply brush or roll the coating in an easy but effective action that will protect your driveway from all sorts of damage. For concrete floors, choose a high quality epoxy coating – this is an excellent addition to the floor’s structure because it soaks in and becomes part of the concrete matrix. High chemical and fuel resistance also recommends such coatings for garages and workshops.

Most top grade protective coatings are engineered to self level and have different characteristics such as being resistant to chemicals, spilled fuel, brake fluid and acids, is impact resistant to 500 PSI, heat resistant to 350 + degrees, color-fast, non-chalking and resists cracking, chipping and peeling. Due to recent advancements, several top class products appeared on the protective coatings market. Choosing a silicone based epoxy ester single component epoxy product, for example, will guarantee excellent resistance and unsurpassed flexibility, two very desirable elements of any coating system. Such products are reinforced with alkyd and urethane, two special components that augment the qualities of the protective coating. The interesting thing about such a waterproof floor coating is that it is the same product used on aircraft carriers. This means that, originally, it was designed to withstand extreme damage, such as jet fighter landings and take offs, fuel leaks, flaming jet exhausts and so on. Imagine how resistant such a protective coating would be on your driveway! Epoxy coatings are also used in protecting other materials, such as wood, concrete, metal, fiberglass…

and the list goes on. Not only do they do their job with military precision, these epoxy coatings are also lead-free, making them safe for the environment. When they dry, the protective coatings are completely harmless and non-toxic, so you don’t have to worry about your pets or children. You can top the coating with a clear finish, especially if you purchase one with UV inhibitors that guarantee a long life. Such a finish would make the protected surface look even better than it originally did, plus with the extra protection it brings. When properly applied, such protective coatings do not chip or break and most good manufacturers and retailers offer guarantees that extend up to 5 years.



Online Protective coatings for your home

Home security systems you can watch from work

Do you know what’s going on in your home when you’re away at work? Do you have a reliable home security system that can relieve you of your worries and concerns when someone is breaking into your home when you’re away? If you already have a home security system in place, how reliable and steadfast is it? Has anyone ever broken into your home even with your current home security system in place? Do you know that you can now install a home security system that utilizes the Internet so that the home security system can actually alert you of unusual activities at home? That’s how far the home security system technology has advanced. If you’re still having one of those old home security systems that blares a siren whenever there’s an intruder, then you’re not doing the best you can to protect your home.

How many times have you heard one of those sirens cut through the silence of the night and ignored it because the siren is turned off about a minute later? Intruders who break into homes know how to turn off the old types of home security systems and they can usually break through any of those home security systems easily. With the advancement of technology, home security systems have developed into more than just an electronic alarm system that detects opened windows or doors. Conventional home security systems have sensors built into the home security units that detect interruption in the flow of electricity. Whenever the home security system detects the interruptions, it will either let out a deafening siren or activate strobe lights to attract attention. But have you ever thought about this – what if others choose to ignore the sirens and lights? What you really need is a home security system that will silently alert guards and you of the activities in the home. Combining the advancement of the technology used to create and develop home security systems together with the Internet, the home security system will silently send signals of the intrusion to a call center run by the home security company. It will also send a message to your cell phone or make a call using your telephone line to you to alert you of a possible break in. With the home security system’s silent method of alerting various parties, the intruder is not alerted but YOU are. Therefore, it will give the police and the relevant authorities enough time to act and catch the intruders in action.

In fact, the latest home security systems in the market today allow you to activate and deactivate your home security system via the Internet or through your phone. This is what I call a TOTAL convenience to home security systems.



Online Home security systems you can watch from work

Only good guys look for jobs

- Rйsumй Lies and Half Truths - According to the rйsumйs that are distributed to large corporations and small businesses, only good guys look for jobs. This seems to be especially true in the Information Technology field. You will never see a rйsumй that shows that a project was cancelled, or that the programmer was removed from a project due to his inability to meet the needs of the company or a client. Instead, the rйsumй's all show that only the best of the best are looking for work. If they are the best of the best - then why are they seeking work? Why have they had so many different jobs? Why aren't these companies treating these IT professionals better? Well, the fact is that the majority of rйsumйs submitted are full of lies and half truths. Unfortunately, when a company checks a potential employee or contractors work history, they are very limited in the questions that they are allowed to ask - and past employers are often reluctant to give information, sticking with employment dates and starting and ending salary information. Work history and performance aren't the only lies and half truths that you will find on a rйsumйs. People also tend to lie about their education and accomplishments. They know that even though their education can easily be checked, most employers won't take the time or use the resources to do this. They also know that accomplishments are rarely checked - so they can easily get away with stretching the truth, or telling a straight out lie. Personal references are also useless when it comes to finding out about someone. Do you really think that they would list someone that would say negative things about them? Of course they won't. They are only going to give you the names, addresses, and telephone numbers of people who will make them look good - and then they are going to coach those people about what to say and what not to say before you call. With all of these rйsumй lies and half truths, it is almost impossible to find IT professionals that can handle the job that you are trying to fill. Many employers have even started contacting IT schools to hire students and recent graduates - who are vastly inexperienced - just to avoid the possibility of hiring someone who has lied on their rйsumй. When they do hire someone who has lied, they often find out - too late - that the person did not have the necessary skills to handle their IT project. This costs the employers hundreds and even thousands of dollars in lost time, lost clients, and salaries that are paid out to these unskilled people. This problem exists for corporate employers who are trying to fill permanent or long term IT positions, as well as for small business owners who need to hire IT professionals on a project-by-project basis. Until a few years ago, these employers had to take their chances and hope for the best. Today, however, there is a better way. Back in January of 2001, a gentleman named Ian Ippolito had an idea. Ippolito is a programmer with a bachelor's degree in Computer Science from the University of Central Florida. His idea came about when he was getting more requests for programming work than he could possibly handle. By the middle of 2001, Ippolito had a way to meet the needs of clients that he was being forced to turn away due to time constraints. 'Rent a Coder' was born, and by the following year, over 1400 software projects were being completed every month. Today, close to 9000 projects are completed monthly, and that number continues to rise. Rent a Coder is described as an international marketplace, where people and companies that need custom software developed can find programmers - or coders - without worrying about losing their money. The coders are equally protected as well, meaning that they don't have to worry about completing jobs and not getting paid for them. People from all over the world are able to do business together in a safe, web based environment. Good coders don't lack for work, and good buyers don't lack for coders who are willing and able to do the work. While Rent a Coder was originally intended for software buyers and programmers, today many different types of projects go through the site, such as content writing, linking projects, and other short term virtual assistant projects. There are currently over 42,000 buyers registered with Rent a Coder, and over 110,000 coders are available. Rent a Coder has an excellent system that works well for both coders and buyers. First, when a buyer has a software need, or other need that can be filled by a freelancer, they can sign up for a free account at Rent a Coder. Buyers are never charged a fee for using the site's services, and they are not charged a fee on projects either. The only way buyers are charged fees is when a project is cancelled after a bidder has been chosen - and even then, the cancellation fee may be the responsibility of the coder, or split between the coder and the buyer, depending on the circumstances. It literally takes less than ten minutes to set up a buyers account on Rent a Coder. To protect the coders, the buyer must go through a short verification process. This is done by telephone and it is automated. The buyer can choose to pay for projects through paypal ( http:// paypal. com ) or with his or her credit card. This information is entered in when setting up the buyers account, and is part of the verification process. This phase of the verification process can take up to twenty-four hours, because it is handled by humans. No charges are made to the buyer's credit card or paypal account until he sets up a bid request and chooses a winning bidder. When setting up a bid request, the buyer has many options. He can set the maximum amount that he is willing to pay for completion of the project, describe the project and requirements that must be met, set a deadline for bidding, and a deadline for project completion, and choose certain skills that bidders should have, such as web design, c++ programming, or writing skills. Setting up a bid request often takes less than ten minutes, and the Rent a Coder staff approves bid requests for publication to the site within hours, and sometimes even within minutes. Then, the bidding starts. No matter how big or how small your project is, there will be plenty of bidders to choose from. As bids come in, the buyer can look at the bidder's profiles. Here, they will find information that they would never find on a rйsumй. They can see where the coder is located, how they are rated, how long they have been a member of Rent a Coder, the last date and time that they were logged into the site, how many jobs they have completed through the site, and how many jobs that they have in progress. Then, they can see even more interesting information, such as how many arbitrations a buyer has had. Arbitrations occur when there is a conflict between a buyer and a coder. The results of arbitrations are listed near the bottom of the page with the coder's reviews. Many buyers require coders to submit status reports every Friday. This is common for long term projects and required for projects over a certain amount of money. On the coder's profile, the buyer can see how many status reports the coder missed, if any. Education, which is commonly lied about on rйsumйs, doesn't matter quite as much on Rent a Coder. The coder can submit their rйsumй, which becomes part of their profile, and they usually list any education they have had, but Rent a coder has a better plan. Rent a Coder is partnered with 'Expert Rating' at http:// expertrating. com. Coders who are serious about their work and their reputations can take certification tests through Expert Rating, and their certifications appear on their Rent a Coder profiles. This takes away the need to check a coder's education to determine whether or not they have the skills that your project requires. Coder's are not required to take the certification tests however - but the one's that are serious about their work often do get certified. After the Expert Rating certifications listing on the profile, the buyer can view the rйsumй that the coder has posted. Most buyer's only give this a cursory glance, because they are much more interested in what is below that rйsumй. The Rent a Coder All Coder Competition Scores comes after the rйsumй and this tells a buyer how a coder ranks overall on the Rent a Coder site. This score is calculated using a formula consisting of the number of jobs a coder has completed, the amount of money they were paid, their ratings for each job, and whether status report deadlines and project deadlines were met. Coders take this rating and competition quite seriously. It often means the difference between winning and losing bids. I have completed over 500 jobs through RentACoder successfully. When someone wants to hire me, they simply look at my profile, where they can see how past buyers have rated me, and read the reviews of my work I have been rated by hundreds buyers that I have performed services for, and I have an average rating of 9.92. I am certified professional, I have missed no status reports, and I have never lost an arbitration. I have a Top Coder rating, and is quickly on my way to becoming one of the Top 10 Coders at Rent a Coder. When a potential buyer considers hiring me, they are usually quite impressed with the reviews that past buyers left behind on my profile. The rating system is one of the better features of the Rent a Coder site. When a coder completes a job, the buyer can rate them, on a scale of 1 to 10, and they can write a review on the work that was done. These reviews and ratings are better than any polished rйsumй that you could receive. There are no lies here - the information left behind by past buyers who have worked with the coders is absolutely honest - and the coder can't do anything to hide that information from you - other than to close that coder account and open a new one, which is seldom done. New coders find that it is difficult to get their foot in the door - with no jobs completed and no ratings or reviews. Furthermore, if a coder gets caught doing this, they get banned from the site permanently. Of course, all of this works well in reverse too. The coders also get to rate the buyers. After a job is completed, they coder rates the buyer on a scale of 1 to 10, and can write a review on their experience with the buyer. This alerts other coders to buyers who are difficult to work with, or who are slow to respond, or slow to release escrowed funds after work is completed. Before bidding on jobs, coders usually take a look at the buyer's profile, which is set up almost just like the coders profile, with only a few differences. When a buyer accepts a bid, the money for the bid amount is moved into an escrow account by Rent a Coder, where it remains until the coder reports the work as complete, and the buyer accepts the work as 100% complete. When the buyer accepts the work, the funds are released to the coder's account, and coder's are paid through paypal, western union, or check either once or twice a month, depending on the options that the coder chooses. This process of escrowing funds protects both the coder and the buyer. The coder knows that they will get paid, and the buyer knows that is the coder does not complete the work as agreed, they can put the project into arbitration, and a Rent a Coder arbitrator will listen to both sides and make a determination about releasing the funds. The arbitrator facilitators are completely neutral, and award the funds based on the facts that they have. That is why both the coder and buyer are encouraged to keep all communications going through the Rent a Coder website, so that there is proof as to what was asked, what was said, and what was done. With sites like Rent a Coder, the days of lying on rйsumйs are quickly coming to an end. By hiring coders through Rent a Coder, buyers save money because the competition between the coders keeps prices down. The buyer doesn't have to worry about losing their money, or paying large salaries or benefits for a full time or temporary employee, and they can avoid hiring IT professionals who turn out to be anything but professional!



Online Only good guys look for jobs