What goes into skin care products

The market in beauty products has grown significantly in the last 25 years but in the last 10 years there has been an increasing interest in the ingredients contained within the lotions, creams and potions we apply so liberally to our skin - the largest organ of our human bodies. Many main stream manufacturers still include a range of not so natural ingredients in their products: - waste products from the petrochemical industry - lead and other heavy metals - products extracted from animal carcasses Many of these ingredients are given scientific sounding names. While the cynic may say this is a deliberate attempt to confuse the consumer, a more charitable view is that this is done in pursuit of accurate labeling. As a result of the heightened awareness of health matters and the confusion concerning ingredients and labelling, a new sector of this lucrative market has arisen. The need for natural skin care and cosmetics. But just how natural is natural? Many consumers require natural ingredients but are not prepared to accept the necessary compromise in product performance. A classic example is with the ingredient Sodium Lauryl Sulphate. This is a synthetic detergent derived from coconut oil and it appears in a wide range of shampoos, bath products, toothpastes and liquid soaps. It is what gives these products the luxurious bubbles and lather to which we have all become accustomed. A number of studies have suggested that this ingredient is harmful and many consumers now seek products containing an alternative. Manufacturers then developed Sodium Laureth Sulphate, which is considered less irritating than Sodium Lauryl Sulphate. When this was condemned, Ammonium Laureth Sulphate and Ammonium Lauryl Sulphate were substituted. Once again these are synthetic detergents developed from coconut oil and they are still considered to be an irritant. Some studies have also suggested they may be carcinogenic. Unless consumers have a knowledge of bio-chemistry it is almost impossible to discern what ingredients are natural and what are not. The SLS saga is but one example of this confusion. It is ironic that a number of "natural" manufacturers aggressively promote their products by denigrating the products of competing companies - despite the fact that the ingredients they contain are essentially the same. Consumers need to make themselves aware of the real meanings behind the mysterious names on their cosmetic bottles and jars and educate themselves about the various aliases they are likely to encounter. Depending on the reasons for wanting to purchase natural products, some ingredients may be more acceptable than others. Take Lanolin for example. Lanolin is extracted from the fleece of sheep. It has been shown to contain a large number of chemicals used to kill parasites that may live on the sheep. Many eczema sufferers find that treatment with lanolin based products - despite the chemicals - helps to reduce symptoms. The benefits of Lanolin treatment outweigh the disadvantage of potential contaminants. This is a value judgement that individuals will need to make. Of course, one of the best ways to ensure that your products are natural is to make them yourself. There is a growing number of companies providing organic based ingredients to facilitate home manufacture of products. Natural cosmetics are surprisingly easy to make in the home using nothing more than regular kitchen equipment. This may be an alternative worth checking-out



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How to get control of stagefright and feel more relaxed and confident in front of any audience

Remember the last time you got up in front of others to sing, give a presentation, or just to state your opinion? Did you feel awkward or maybe even a little afraid? You might have found yourself making silly mistakes or blanking out on what you were supposed to say. Most of us suffer from stagefright at some point in our lives. In fact, the vast majority of people avoid having to get up in front of an audience. They limit themselves from much of the success they would enjoy if they could just get over their stagefright. Feeling uneasy in front of a crowd is perfectly understandable. Even famous performers suffer from serious problems with stagefright, sometimes to the point where they have to stop performing. But it doesn't have to be that way. Stagefright can be conquered. Here are some professional tips that will help ease your mind on stage, making your next performance, presentation, or report a breeze. 1.) Try to remember when you first experienced stagefright. Somewhere in your past there was one time that set the fear and anxiety into motion. It could have been a simple teasing from a family member when you made a mistake. If you are able to pinpoint the incident, it will help you to get past your stagefright. 2.) Practice a technique called Future Shaping. Close your eyes and remember a time when you felt the most intense stagefright experience ever. See it, feel it, or imagine it in your mind. Next, imagine yourself feeling the way you WANT to feel in that situation. Imagine you're replacing one feeling for another. Practice this technique often, and you'll notice a big difference the next time you get in front of an audience. 3.) Here's a strategy that uses a little hypnosis. When you begin to feel stagefright coming on, take a minute and close your eyes. Breath deeply and slowly two or three times. Calm yourself down, then snap your fingers together when you feel better. Tell yourself that, if you should feel stagefright coming on again, you will simply release it by snapping your fingers. Practice this technique from time to time for best results. People who have no problem getting up in front of a crowd seem to have success fall into their laps. Always being ready to speak will make others see you as a leader. You'll get more prospects, move up at work, and gain the admiration of others. As a speaker or performer, getting past stagefright will improve your performance immensely. With all the simple, helpful techniques that are available, there is no reason to have to live with stagefright.



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Get affordable postcard printing services now

Postcards are one of the most effective and least expensive tools you can use to generate sales. If you’re advertising a product or service, postcards represent a cheaper and more durable substitute to photographic reprints or the common sell sheet. If you’re reselling postcards in a gift shop environment, they offer low-cost impulse sales appeal. And if you’re implementing any type of direct mail campaign, nothing comes close to matching the cost-effectiveness of postcards. Certainly, postcards have lots of other advantages. First, postcards can be read by every person who handles the card. When you’ll promote party planning, you’ll get to sell her events to assistants, mail clerks, etc., before it even makes it to the relevant exec. Second, if you rely on sales reps, you may want to send postcards with a full-size photo of each one to customers or prospects.

Also, send postcards with stickers or magnets to encourage people to keep them. Third, if you advertise in a trade magazine, competitors know. If you send postcards, there's less risk they'll know and be able to counter. Last, postcards can include a tracking code or can contain an invitation to an event. Postcard printing services have been made affordable and more customer friendly with its unbeatable prices. You’ll certainly come across with printing quotes that will help you achieve your business goals and needs. Online postcard printing companies just require you to send them your designs and requirements, and they'll provide you with a printing quote in a jiffy. From there, you’ll then receive excellent quality results at rates that are affordable and efficient.

Usually, postcard printing services have a pretty quick turnaround time, so you must enter the process prepared to get your mailing out. As soon as the design process begins, you must also start considering who will actually receive the postcard. If you know that postcard printing actually requires minimal time at the printer, you can ensure that you are ready to go when the cards come in. By diminishing downtime, you contribute to a more efficient and productive operation. In addition, if you’re using online postcard printing services, it is possible to consult with the printer and ask what to expect during the process. This concerns turnaround time, delivery and the quality of the finished product. It is much better to have your questions answered upfront than to be disappointed when your postcards arrive. Indeed, postcards are worth buying and using because they're versatile, affordable and they sell to everyone. Hurry, get that valuable postcards now at the most reasonable prices!



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Should you use sales letters before you cold call

: Remember the numbers game? Well, that is the same thought behind sending out sales letters. The hope is that with every hundred or so letters, a few sales will result. If you don’t know how to make a call from scratch and build trust, it seems to make sense to rely on a letter, brochure, or e-mail to do the job. But once you learn how to cold call the right way - with the new mindset - you’ll realize that sales letters really aren’t any help at all. Here are four reasons to consider making cold calls without referring to a sales letter: 1. You get pegged as a traditional salesperson right away When you start your cold call by referring to a sales letter, you’re following a traditional sale and marketing technique. This indicates to potential clients that you’re a traditional salesperson. Do you really want to be associated with something that brings up painful memories of sales pressure? Better to break out of that negative salesperson stereotype entirely, and offer something new. 2. People just don’t read sales letters all that much The hope is that potential clients have seen your sales letter before you call. From among all the other letters that arrived on their desk that day, you hope they’ve read yours (which is unlikely), and remembered it (even more unlikely). The idea is that when you call, they already know what the call is about. However almost no one reads sales letters. If they do, they remember them only vaguely. 3. Cold calling conversations are harder to initiate Most people take it for granted that it makes sense to send out a letter before cold calling. They think this gives them something to start speaking about. They can say, "I sent you a letter, did you get that?" Nevertheless, when you call, these are the reactions you typically get: • What letter/e-mail? • What was it about? • Sorry - I don’t remember seeing it. What are you selling? You may as well not have sent out the letter at all. Saying, "Hi, I’m just calling to see if you got my letter?" does nothing to move the conversation forward or to generate two-way dialogue. You’re still at square one. 4. A sales letter makes you talk about yourself first When you start your cold call by explaining what a sales letter was about, you’re talking about yourself, your product, and your company. This is exactly what we’re trying to avoid in the new cold calling mindset. We want to talk about how to solve their problems first, not about what we’re selling. Isn’t it true that sales letters, brochures, and e-mails focus entirely on your company and your product or service, rather than on solving a particular client’s specific, individual problems? It’s essentially just an advertisement that you’re referring to. Moreover, you’ve lost the opportunity to be seen by your potential client now as a problem solver. You’re just another salesperson who’s only interested in making a sale. So what do we do? Suppose your marketing manager sent out several letters or e-mails and you need to follow up. How would you open that conversation? By simply making your cold call without mentioning the letter. Just because your company sent out the letters or e-mails doesn’t mean you have to refer to them. In most cases, the letters are only going to hurt you, not help you. Basically, if you have to follow up on a sales letter, then treat the cold call as usual and don’t refer to the letter at all. You’ll find that you won’t be tagged with the "telemarketer" stigma, and you avoid being pulled into the numbers game. At the end of the day, you’ll feel much more satisfied with your cold calling approach. You’ll be able to continue moving forward, firmly anchored in the new cold calling mindset.



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Does early mortgage repayment still make sense

Early mortgage repayment looks on paper at least like a wonderful deal. If you have a typical mortgage and you are near the beginning of the mortgage term and make an extra $25 a month in principal payments, you could potentially save $25,000 in interest over the life of the loan. Note: The exact amount of early repayment savings depends on the loan, but, in general, the apparent savings are astounding. In spite of the superficial profit that seems to come from early mortgage repayment, it’s often not a good decision. The tragedy here is if you would have used that $25 a month to boost your individual retirement account, or IRA contribution, you would end up with $50,000 in your IRA account. If you would have used the $25 a month to make extra contributions to your employer’s 401(k) plan, you might have easily ended up with $75,000 in a 401(k) account. The reason for these discrepancies is simple. In effect, when you calculate the interest you save by early mortgage repayment, or the interest you make by investing in an IRA or a 401(k), you are making a compound interest calculation.

Any time you compound interest over long periods of time, the numbers eventually grow large. But the most important factor driving the interest rate compounding calculation is the interest rate. The larger the interest rate, the faster the compounding and ultimately the larger the final value. If you can prepay a mortgage that charges 6% but invest in an individual retirement account or 401(k) account that will pay 8%, mortgage repayment is actually a terrible idea. And, unfortunately, very small differences in interest rates ultimately produce very large differences in the final compounded values. Although early mortgage repayment is a technique that many financial writers who don’t know better recommend, you are typically better off using the money you would have used for early mortgage repayment for additional individual retirement account or 401(k) contributions. The one scenario in which you could save money through early mortgage repayment is when you have already taken maximum advantage of these other investment choices and are still looking for some other place to “save” additional money.



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3 ways to jumpstart your home based business

A lot of people do not realize that entrepreneurs play a big role in our society. When you put the total number of entrepreneurs together, they count as the biggest financial contributors to our nation’s wealth. If only politicians would give grants to finance small business start-ups, the economy’s growth could be hastened. Knowing the obvious financial rewards and the important role to society of business owners, many individuals aspire to be entrepreneurs. The fact remains, however, that several business start-ups fail and never take-off from the ground because of one thing : the lack of adequate and sufficient knowledge on how to start a profitable business. In this article, I will attempt to give practical strategies on how to run a successful business start-up. First: find opportunities in your own backyard. Look at the demand side by observing your neighborhood. It is good to assess the close-to-home demand for starters. Aside from familiarity with the area, familiarity with the customer will be an enormous advantage. Your neighborhood is not strictly your home address. It can be any area that you may be familiar with. It can be the university vicinity. After all, a student spends more time in school vis-a-vis his home. Familiarity with the demand in the area will reveal these business opportunities. Therefore, an aspiring entrepreneur would simply continue this statement: ” How I wish something like this was available in school while I was a student! And this is…” Similarly, one could say about home: ” How I wish that something like this were available near the place where I stay! And this is….” To cite an example: you are into baking cakes. Why not check if there is an opportunity to supply your local diners with your baked products? Find out if the neighborhood needs another supplier of baked goods. If there is no such demand in your familiar area, look for another area where your supply has its demand. Statements like these indicate a desire for something that is not yet available in the area. This approach is based on one’s familiarity with the demand. Secondly, choose an opportunity that brings out the best in you. Do not choose an opportunity purely because of its income potential. Income is a natural consequence of the entrepreneur’s passion as expressed in the enterprise set-up. Nevertheless, before choosing the opportunity, spend sometime defining your personal vision, mission, and values. This is a key foundation of great entrepreneurs. They know what they want for themselves, (personal vision). They know what they live for (personal mission). They know what they live by (personal values). These three items constitute the foundation of passion. Equally important is doing a personal assessment. What are you good at? What are you not good at? In other words, you must know thyself. Great entrepreneurs know themselves very well. Only when these are satisfactorily answered can you decide which opportunities are to be seized. It is noteworthy, however, that when opportunity-seeking is made, it is not pre-screened by personal wants and capabilities. Do not screen out opportunities just because you do not have the capability to do it. Seek and identify the opportunities that are present/available in your area. Thereafter, screen them against your personal vision, mission, and values. These screened opportunities are those that you can be passionate about. You will be passionate about it because it will serve as a vehicle for you to achieve your personal vision, mission and values. After having decided which opportunity to pursue, seize it. Seize it very quickly since the windows of opportunity are open and but can close just as fast. Keep in mind that you are not the only person who is looking for opportunities to seize. Remember that there are others who have eyes, ears, and other senses to identify opportunities. Entrepreneurs seize with swiftness of the wind. Lastly, use your personal assessment to guide you in determining how this opportunity can be seized quickly. If you have the capabilities to do it by yourself, then do not wait any further. Implement it at once. Additionally, if you do not have all the necessary capabilities to do, immediately identify, source, and mobilize them right away. Implement at once. Do not be big right away. Start small, relative to your resources and capabilities. When your business model works, there will be plenty of people willing to lend money to you. Implement at once. People who wait for some body else to successfully operate the business before proceeding on their own are not entrepreneurs. They are investors and are not necessarily entrepreneurs. Real entrepreneurs do not wait for somebody else to start moving. Real entrepreneurs are pioneering. They are entrepioneers.



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Principles for total prosperity in business and beyond

Are you looking for that “something” to give you the winning edge in your business? Is success still elusive even after burning both ends of the candle? Well, you may be looking for success in al the wrong places or you may not have an accurate picture of what true success is. In a fast-paced society that’s driven by a mentality of “more is better,” extreme stress and lack of fulfillment are inevitable in every facet of our lives, including work. In the quest for profit in the current win-lose business climate, the prevailing mind-set is that you can’t really win without someone else losing. Businesses such as Enron, which are driven by the love of power and money instead of power of love, are proof that no matter how big a business it will eventually collapse in the absence of a solid foundation characterized by integrity, a strong work ethic and a values system that puts people first. The widespread misconception that external riches automatically lead to a richer inner life (i. e. happiness and even self-worth) becomes the driving force behind everything we do. As a result, our pursuit of success becomes narrowly defined as in “He with the most toys lives,” rather than “He with the most joy lives.” Sure, we have more “toys,” but they only produce artificial joy. Since “you can’t take it with you,” there has to be a point to what you do. After all are you living to work or working to live? Sooner or later it becomes evident that no amount of money or trophies can fill the void created by a malnourished spirit. Then how is it possible to achieve success in business that’s both lasting and fulfilling? How do you get the winning edge both in business and in your personal life? It’s the best-kept secret by the world’s most successful people who experience lasting success and a sense of fulfillment as well. While it’s common knowledge that in retailing the determining factor for success is location, location, location, there’s another little known element that has to do more with our approach to life. It’s far more effective than mere “positive thinking,” affirmations or stale traditional business strategies and practices. It’s never subject to change (unlike everything else in life). It’s something that has the power to produce total prosperity (from health to wealth) with a sense of fulfillment, purpose and real joy. It can also provide you with a short-cut for helping your business expand by stimulating creativity, thereby providing opportunities to positively impact your bottom line. But best of all it’s free and it works. So what is this magic formula for success and total prosperity? Whether we realize it or not, we are spiritual beings experiencing the human experience and not the other way around. As such, we were meant to live a life of meaning, purpose and abundance, by connecting with our spiritual roots. This means that everything we do must be spirit-filled and spirit-directed. It’s been my experience (as a young immigrant who came to this country with absolutely nothing, but eventually was able to overcome adversity and achieve success) that greater degrees of success can be achieved by anyone regardless of their circumstances, simply by implementing a system which I call The Principles For Successful Living. These are spiritually-based principles that have worked for me and for many of the world’s most successful business people. They help create real winners and true success. These powerful principles, which are characterized by integrity, a strong code of ethics, giving and the honoring of all living things, provide practical solutions to many of the most perplexing problems that plague entrepreneurs and business owners today. Living by these principles is the difference between surviving and thriving, where you are not merely making a living but also making a difference. However, to achieve greater levels of success, you must be willing to explore new ways of thinking and abandon the conventional wisdom of “business as usual.” Following are some of the key elements for anyone desirous of achieving “real success” (i. e. total prosperity - everything from health to wealth to a sense of higher purpose, meaning, fulfillment and real joy): Recognize that everything in life, including making money, is a function of spirit which shapes and influences every facet of your life, including your business. Aim for doing business with purpose, where profit making equals profit sharing as well. Everything you do must be spirit-filled and spirit-directed with a strong work ethic, integrity, and putting people first. Become a magnet of total prosperity by adopting the motto “when I help you win, I win,” even with your competitors. Make sure that your business goals, practices and policies create a work environment that nurtures and rewards your employees beyond the monetary value. The seed of money is service. Always go the extra mile by offering something of value that can benefit the people you are dealing with. Create passionate work by viewing money as a tool to make a difference and be the change you wish to see in the world. Obviously, there is much more to it than that (I go into this topic in-depth in my new book “The American Dream”). However, it’s a good start for anyone searching for the path to real success and total prosperity. As my father used to say, “there are three types of people in the world: those who make things happen, those who let things happen and those who wonder what the heck ever happened.” Understanding this concept can mean the difference between success and failure in business. So don’t just wait for good things to happen to you or for your ship to come in. Instead, take action and swim to the ship trusting in the power of the principles for successful living to guide you to safe shores and glory. Now that makes good sense, and good business as well.



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Intro to cd duplication

Intro To CD Duplication The first thing you must know, is that there are many different types of CD duplication. Some of them happen to be illegal, which is why you'll need to make sure that the CDs you are duplicating are allowed by local laws and regulations. The CD duplication process is basically taking one CD and making a copy of it, or if you prefer, many copies of it. A CD can store information of many forms, such as pictures, movies, data, and even music. Therefore, you'll need to determine which type of duplication you are interested in. You'll also need to think about how many copies you plan to make as well, as the costs of equipment will vary. Most computers that you buy these days will come with a CD-RW drive, and the software you'll need to make copies of the CD disks. CD duplication is very easy to do, as you all you have to do is a few clicks. Even if you are new to computers, you'll find that duplicating CDs is one of the easiest things you'll do with your computer. With the common software, you can copy an audio or even a data disk in just a few minutes. The most common program is Nero, as it does wonders for CD duplication and CD-RW drives. If you have access to Nero, you'll find it very easy to use and very handy to have installed on your computer. Once you begin to copy CDs, you can make copies of your audio CDs, back up your computer, even make copies of your pictures. The sky is the limit with CD duplication - which is the main reason it has become so popular over the years. (word count 287)



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Horde leveling guides

: Like many, I have been frustrated trying to level up my new characters on World of Worldcraft. Personally, I prefer playing Horde characters - Alliance is just too pretty for me personally. That aside, we still need to level our Horde characters up to take down those nasty alliance folks - and that can be a very frustrating endeavour. Leveling from 1-70 can take weeks of playing time if you do not know how to efficiently level. Trust me, I was one that didn't know how to level fast. So, I set out with a goal.

To start a new character and see if I can improve on my previous times. Being inexperienced in leveling (since it'd been years since I leveled a new character) I set out to find the best guides to help someone like me, and hopefully you. I started out with some of the user-submitted guides on ign, gamefaqs and other similar sites. While some were somewhat useful, they lacked detail. Most are walkthrus you are used to seeing for console games - text and not much else. I then stumbled onto Joana's horde leveling guide.

Weary of buying ebooks, I decided to skip the promotional text and look into the guide at other sources. Feedback on sales were 100% positive on ebay and reviews from independent sources were all excellent as well. So, I decided I would give it a try. Blizzard already charges $15 a month for my account, so buying anything else for the game was not all that exciting to me, especially at the cost of slightly over 2 months. However, I figured if it saved me hours and possibly - days - of leveling and mindless grinding then it would be worth it. I purchased the guide on January 15th. About a month later I was 70 with about 9.5 days of /played.

Cutting my previous time by a huge margin. The guide comes with detailed number by number quests to do for every level. It also provides maps next to each leveling section with lines drawn to show you what path to follow. I now know why they say 'You get what you pay for' and as cliche as that is - it seems true in this case.

I highly recommend this guide to both new and veteran players. If you would like to learn more about this please come check out our horde leveling guide section. Thanks and gluck!



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Debt consolidation what is it all about

Debt consolidation is the act and process of taking out one loan to pay off many other loans and bills like credit card bills or student loans. Who is it for? Debt consolidation is for people who run into cycle of debts. For example, someone who has problems in paying their monthly bills with their monthly earnings or someone who has such a high credit card minimum payment that it is financially impossible for the debtors to clear his card balance. Why debt consolidation? Debt consolidation is necessary if you want to avoid bankruptcy and maintain your credit shape. It can also repair or maintain your good financial standing and credit rating. It is essential for people who want to lead a debt-free life again. How does debt consolidation help? Debt consolidation is basically a plan to consolidate all your bill and loans into one loan for easy payment. It also aim to reduce your interest rates, eliminate late payment fees and negotiate with your creditors to come out with a more manageable figure for your loan repayment. The aim of debt consolidation is to come out with a definitive financial plan for the next few years that will allow you to live a simple but debt-free life in the future. How to carry out debt consolidation? There are many debt consolidation services, programs, companies and even government agencies that seek to help people with debt problems. These organizations usually charge a fee to help consolidate your debts. Take note that the consolidation fees paid should be lower than that of the loan reduction earn after your debt consolidation.



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Underwire bras can prevent pain sagging and fatigue

Since the basic purpose of wearing Bras is to provide your breasts with the support they need, you'll have to be very clear about the type of bra that'll suit you best. One simple rule here is that the larger your breasts are, the more important the type of bra you wear. Large breasted women can almost never go without a bra, since it can lead to back, shoulder and neck pains but can also be extremely uncomfortable. Can't Find A Bra That's Not Underwired? Don't Be Surprised! Now if you're like most women, you'll like bras that are not only good looking but also provide your breasts with that strong support that prevents pain, sagging and fatigue. Furthermore, large breasted women need strong, firm bras that make them feel comfortable.

Underwired bras provide exactly that. They have wires that are placed in a semi-circular shape right below the cups. This results in providing that extra lift and support that a lot of women require. It is precisely for these reasons that these bras have grown rapidly to become one of the most popular types. So much so that these days, you? ll have a real hard time finding a bra that does not have an wire in it. Though it is true that they provide your breasts with more lift, some women do find them quite uncomfortable and prefer Wireless bras instead. This is truly a very personal choice. Some women swear by them while others stick to wireless. The only way to find out which of these two types works for you is to try them out. Choose whichever ones makes you feel more comfortable and provides you with a snug fit. For Nursing Mothers... A word of advice. You should not sleep wearing an underwire bra. Nursing mothers should also be careful when wearing them. Make sure that the wire in the bra is not putting undue pressure on your breasts. This could lead to the milk ducts getting blocked, resulting is mastitis. Like I mentioned previously, you'll know the type that suits you best until you try one on. Keep trying them on and you'll finally be able to stick with a model that'll suit you for an entire lifetime.



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Side effects of fish oil

Fish oil is oil derived from the tissues of fatty acids. Fish oil is recommended as source of Omega 3 fatty acids. Fish oil products are becoming increasingly popular due to the many health benefits. However, there are some side effects of fish oil. If you take large doses of supplements which contain high level of vitamins (especially vitamin D) in addition to Omega 3 fatty acids, the risk is possibility of vitamin poisoning. Vitamin poisoning is a condition wcan lead to toxic symptoms. For this reason, you should take fish body oil instead of fish liver based oil. Another side effect of fish oil is heavy metal poisoning. Many fish contain heavy metal (mercury, lead, nickel, arsenic and cadmium) and other contaminants (PCB's, furans, dioxins). If you eat fish, avoid fish species which contain toxin mercury and contaminants, including Largemouth Bass, Sturgeon, and others such as Shark, Swordfish, King Mackerel, and Tilefish. Now you may ask, should I give up fish oil? All the side effects of fish oil are avoidable. If you are concern about the side effects, you should take fish oil supplements as your source of Omega 3 fatty acids. In fact, only fish oil contains the form of DHA that can be used by your body. In addition, fish oil helps to protect you against wide spectrum of diseases and promote overall health. Specifically, fish oil is beneficial to: Cardiovascular health Skin health and skin disorder, like eczema, psoriasis and rosacea Visual function Brain function Neurological health Immune system Diabetes Gout and arthritis So, how to avoid the side effects of fish oil? The best source of Omega 3 fatty acids is fish oil supplements. These tips would help you to choose pure and quality fish oil supplements, to ensure you are safe from the above mentioned side effects: 1. Choose supplements that are manufacture under strict GMP (Good Manufacturing Practice) compliance. 2. Choose the supplements that contain high potency of DHA. 3. The fish oil should be in ester form. Ester's fish oil has good bioavailability that allow your body to absorb the essential nutrients. 4. The fish oil should be free from contaminants. 5. Choose the supplements that are processed with molecular distillation. This technology enables manufacturers to filter out contaminants and pollutants from the products.



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The possible science behind comfort food

Do the words “comfort food” mean anything to you? There's a very good chance they do, regardless of how you were brought up. The fact is, sometimes life just puts so much pressure that your mind starts to seek out ways to take focus away from the stress and anxiety of modern life. There are numerous ways to achieve this effect, though it would cause a lot of stress to list all the possible methods. However, in a pinch, occupying your taste buds is pretty equivalent to occupying the mind. In other words, “comfort food” can often be the easiest, most convenient means of stress relief. Take a second to think about that possibility.

Modern society seems hard-wired to make sure people are going to feel upset at one point or another. Stress and anxiety are facets of modern life that you can't get rid of, no matter how hard you try. Of course, with life being as fast-paced as it is, taking an hour or two our of your busy day for stress relief is unfeasible. In some cases, it might not even be a practical option! So naturally, the body adjusts and the mind finds an acceptable alternative way to relieve all that stress. For the sake of maintaining mental health, of course. More often not, the simplest alternative is to grab a candy bar and start munching. Apparently, there's more to eating “comfort food” than initially thought, as science is starting to discover some information on this field.

It is safe to say that moods can be dictated by the chemicals that control the central nervous system. It is also medically sound to say that certain activities and foods cause the body to release some biochemical compounds that affect the mood. Exercise and chocolate, for example, both cause the body to produce larger numbers of endorphins. Endorphins, as some people have so eloquently put it, “make people feel happy.” However, pressed for time as most people tend to be in modern civilization, exercise isn't really an option at all times. So that leaves the easier, more readily available alternative. Mental health experts also believe that “comfort food” can also be linked to memories, and not merely their potential psychoactive effects. There is anecdotal evidence that suggests that some people take comfort in certain foods due to a link to a positive experience or loved one from the past.

The positive memories can sometimes be enough to trigger the central nervous system to produce a variety of chemicals that have positive effects on mood and performance. A man who has a thing for eating blueberry cheesecakes may be subconsciously associating said food with a positive figure from his childhood, like a close relative who liked to make blueberry cheesecakes. In an evolutionary sense, “comfort food” also makes sense, it would seem. Most “comfort food” tends to be of the high-energy sort, typically foods that give the body a sudden energy boost. The tendency of people to eat high-energy foods during moments of stress and anxiety related to the natural survival instinct. During times of stress, performance is compromised and anything that can alleviate that problem could prove critical to survival in a natural environment. Now, just take the words “natural environment” and replace them with “corporate workplace” and you've got a perfectly apt comparison.

The quick boost of energy from comfort foods – whether it happens to be dark chocolate or a greasy cheeseburger – could be what the mind needs to stay sharp. It would appear that the science behind “comfort food” is more complex than initially believed. Still, despite the risks of obesity, people will still turn to food as a quick source of relief. Even if it could cost them dearly when they pick the wrong weight loss pill to compensate for their eating binges. Why? Because good food is so damn hard to turn down.



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The vital skills every leader should master

“The most important single ingredient in the formula of success is knowing how to get along with people.” - Theodore Roosevelt Many junior and mid-level managers find difficulty with achieving success at work not because they do not have the intelligence, academic training, and technical know-how. It is not unusual to find unsuccessful managers who struggle with their job only because they do not have the right people skills. Simply put, people do not like them. It is true that leadership is not about popularity. But it is also important to have the respect, if not the admiration of people in order to move them to accomplish the tasks you need to do. While there are many specific people skills, the most important skills is the ability to see the best in people. When a leader or manager is able to see the best in people, he or she becomes a source of encouragement, which in turn, motivates a staff member to do better at work. There are also cases when managers fall into episodes of depression because they find it hard to motivate a team. Some can even be so stressed out about their jobs that the only relief they can find is to take anti-anxiety medications. But whether one needs to take medication or not to relieve the stress, the bottomline is that a poorly led group does not meet the targets and the desired performance As a result, both the team and the leader suffers. Whether the business is about real estate, banking, consumer product retailing, or business process outsourcing, many of the managerial challenges are about the same thing: moving people towards achievement. Any way one looks at it, the greater burden falls on the shoulders of the leader who has to steer the group to accomplish their objectives. But why do some leaders fail? One of the most common mistakes made is thinking that having a position automatically makes a person a leader. As the clichй goes, respect is not given but earned. It is the same way with leadership. When people see that a leader has a habit of being anxious or if the manager communicates fear instead of courage or confidence, they also become anxiety-driven and lose their confidence. In short, the leader or manager must be able to inspire confidence and faith. However, a confident leader and manager would not be able to muster those skills and traits if there is no competence. Team members or the staff also need to see that the person they are following is competetent enough to lead. Another common mistake is to have limited or insufficient communication with members of the team. Oftentimes, when members of a group grumble or express dissatisfaction, it is not necessarily because they dislike the leader, company, or organization they belong to. Usually, these members only need to verbalize their frustrations or needs. If the leader does not pay attention to these signs, the minor problems can and may escalate into real, major headaches. When a leader or manager pays attention and takes time to listen to each and every member of his staff, that makes the staff feel and know that they are important. Work-wise, it is important to keep communication skills very sharp so that the leader or manager can verbalize in conscise yet clear terms what needs to be done. Lack of communication leads to information gaps that cause many otherwise good teams to underperform. A leader must also learn to speak words of healing and encouragement during times when the team is suffering from low morale. The ability to provide professional and personal counseling should be part of every manager and leaders skill sets. In summary, leaders who are self-confident, competent, and have genuine appreciation for each member of his staff can and will succeed. With his people skills, he is able to show that he really cares about the individuals in the team, and not just about the targets and goals. With sincerity, patience, and concern, a leader takes the time to speak to his team so that he can provide the emotional stability needed by followers regardless of the job or organization they belong to. Indeed, taking care of the well-being of the team ultimately leads to good performance, which is what every leader should be concerned about.



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10 home based business ideas for work at home moms

Copyright 2006 Stephen Ashton Work at home moms make up a significant portion of home-based business owners and work at home freelance professionals. While there are a lot of perks that come with working at home, the appeal for mothers is often that they’ll be able to spend more time with their children. Keeping that in mind, here is a list of ten home-based business or freelance job ideas that will allow for a flexible schedule that can be worked around family time. Freelance Writing – Work at home moms can find numerous opportunities for freelance writers, both online and off. Because writing can generally be done at any time, it would be ideal for work at home moms who might only have time to work during occasions where their children are in school or napping. A good resource for moms interested in finding freelance writing clients is WritersMarket. com. Blogging – Similar to other writing fields, blogging can be done at almost any time of day. Most blog networks that hire freelancers have posting requirements on a daily, weekly, or monthly schedule, but the time of day that you post is completely adaptable to your own schedule. eBay – Starting an eBay business is a great option for work at home moms, because most products will sell on a 24-hour basis online without too much supervision. To make an eBay business even more ideal, drop shipping would remove the necessity of storing and managing inventory and making regular post office runs when you would rather spend time with your family. Child Care – Work at home moms would be ideal for the child care field. If there’s a need in your community, some options would be setting up a home-based day care center or even an after school program for older kids. Depending on where you live, you might need special certifications or licenses, but you would have the added perk of having other children around for your own to play with and socialize with. Graphic or Web Design – Most design work can be run as an online-only business, meaning you wouldn’t always have to run out to a client’s location for meetings. As long as you regularly answer your email throughout the day, you can concentrate your actual design work during quiet times when the kids are otherwise occupied, or even handle the design work during the evenings. Tutoring or Lessons – Having students come to your home for tutoring sessions with their schoolwork, or even music lessons, can be easily adapted to fit your family’s typical schedule, such as your child’s nap time, or on weekends when someone else might be around to look after your kids. Arts and Crafts – If you have any artistic ability, an arts or crafts-related business can be ideal for a work at home mom. You can design jewelry, paint, make candles, or just about any craft you can think of. There is definite potential as you can work on your craft during quiet times or in the evenings, and sell your crafts or art at shows on the weekends. Or, you can sell your products anytime with an online store that will work for you 24-7. e-Consulting – Similarly to how you can do design work almost entirely online, you can do the same for various forms of consulting if you have the proper training. For instance, you can consult on Web content, do marketing or SEO consulting for website owners, or adapt any kind of expertise into your very own e-consulting firm. Research – Individuals and companies in just about every field have a need for someone to conduct research for them. You can do anything from genealogy research to market research by conducting surveys right from the Web. Selling Information – Information is still a hot commodity, and these days almost anyone can set up a website. If you create a basic site, you can sell anything from ebooks to podcasts to databases of industry contacts or job listings. The possibilities are endless.



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How a simple green metal patio bench saved me from my darkest hours of despair

As you walk through the patio and into the observatory of my house, you will notice a three seater metal bench placed just at a tiny corner of the covered patio. Coated in green, how can such a lifeless-looking cold metal structure be providing me with immense satisfaction and joy almost daily? I remembered its humble origins. I never had this metal bench all the while. It was on a very dark day to begin with that my best friend Peter Duss brought it in to the house. Peter said it was a gift to me, and he carried it onto the patio with his wife during that slightly breezy evening. That day was one of the darkest days of my life.

It was so because I had just returned from the hospital, with news of the results of the blood tests for my son who was diagnosed with almost complete bone marrow failure. There would need to be an international search for a bone marrow donor, as this auto immune disease would quickly wreck his health. I was crying. Peter told me the metal bench placed on the patio would allow me time to sit there to spend with my son when he would be discharged from the hospital. It would be a great place to bond with my son again, and to enjoy the ambience of the evenings together on the patio, to watch whatever was happening around together and to enjoy the breeze, and the sounds of the night together with my son. This was exactly what we did. The metal bench was to be the focus place where father and son would be together for many nights, just being together to face the difficulties ahead. In the end, after numerous sessions of chemotherapy, and treatment, my son was blessed with a recovery, and the green metal patio bench remained in its place. It is now 4 years past this episode, and the patio chair is still providing that opportunity to bond with anyone in the family and with friends. If this real life story touches your heart, and if you ever wish to give a gift to someone dear, to someone you love, consider that a patio chair can give immense meaning and provide opportunities for family bonding. I know... this green metal patio bench did exactly that, and both the gift and the giver have a special place in my heart.



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Rent control rehab for the well heeled

For those who don't need it, rent control can become an addiction, resulting from too many years of a sweet deal. It can leave the real estate muscles paralyzed and the investment portfolio sick. "Penny wise" might have a "pound foolish" problem. Don't get me wrong. I'm not talking about those who live in rent-controlled apartments because they cannot afford to move; I'm referring to the thousands of well-heeled ones. The affluent --with greater job stability—move less frequently than the needy, thus retain the treasured units. Those who can least afford it must re-rent at higher rates. I stumbled upon this "housing disorder" as a Los Angeles Realtor, when encountering dozens of well-to-do Westsiders tucked away in dilapidated rent-controlled apartments, determined to stay for the appealing price tags.

Landlords have no incentive to make improvements when they collect rents below market-rate. It didn't matter that these tenants had higher incomes than their landlords, qualified three times over for a loan, or possessed the down payment to purchase rentals of their own. It didn't even matter that they were losing thousands of dollars in tax write-offs and hundreds of thousands in equity. They were proud bingo winners, and under no circumstances would they sacrifice that for a bigger pot. Three years ago, I almost convinced Anne to buy. She was living in a $509 per month rental in West L. A., having assumed a new identity in order to dupe the building's owner. He still thought Gwendolyn--who lived there prior to James, Henry, Erica and now Anne — was the tenant. Most L. A. landlords cannot raise the rent more than three percent a year until the unit becomes vacant; and some tenants succeed in pretending they are someone else just to keep the price low. Anne refused to buy the $280,000 townhouse in Burbank we had selected for her purchase. First, it was in the Valley, and many Westsiders have convulsions about investing "over the hill." Secondly, she planned to put tenants in her new place, but worried that they couldn't be trusted. "Now why would you think that, Gwendolyn? Sorry, I mean Anne." That townhouse is now worth $550,000, a loss of $270,000 in equity, and her apartment—where she remains a psychological prisoner--has saved her a grand total of $18,000. To date, Lindy is the only "rent control client" who has closed an escrow with me. In 1993, she agreed to abandon her unit in Santa Monica in order to buy a six bedroom, tennis court estate for $600,000. To afford the mortgage, she rented rooms, transforming the property into a virtual dormitory. The income sustained her unemployed status until 2004 when she sold the property for $1.8 million. Property values have risen an average of 425% in California since 1980 and 115% in Los Angeles since 2000. If you have the means, escape the "perpetual tenant syndrome" and enter the rent control rehab program before it's too late. Got property?



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What sms users are telling telcos

The recent rollout of 3G-ready mobile devices has caused a lot of excitement in the Telco industry, especially in the Asia-Pacific region. This article will highlight the message that current customers are sending through their SMS messaging habits. Many consumers have been used to sending SMS for at least 2 years. Even with its humble typing of tiny keypads and source of simple news channel, SMS is a global phenomenon. Telcos must take time to study what their customers are saying. Here are some guideposts. Equitable Pricing Plan: Most customers fall under a mobile plan that guarantees a certain number of free SMS a month. This will imply that even with future sophisticated messaging systems, they are still more inclined to expect the same pricing plan. Thus it could be inappropriate to introduce a per-messaging pricing, no matter of sophisticated the delivery. Telcos must conduct extensive market research to find the correct pricing plan. Customisation of Ads: Customers are not only willing to receive high quality advertisements on their mobile devices, but also want these advertisements to be customized to their interests and preferences. This implies that customers are ready to share more personal details and the mobile devices can be viewed as a channel for dynamic and real-time feedback channel. This may spell the demise of the print newsletter and survey form as the penetration rate for mobile devices increase. Unchanged Keypad: Many critics of the SMS system had reservations that customers are not adept at typing messages through small mobile device’s keyboard. They had felt that the customer is too impatient and too many typing errors will be made. Well they were wrong! Telcos should collaborate with phone makers to keep the current mobile device’s keyboard unchanged and concentrate on keeping the screen larger and equipped with better resolution. Integrating the experience: Telcos must pay heed in collaborating with the various broadcasting corporations to create an integrated experience. Current mobile device users are very comfortable in voice and SMS communication. Take this as an example: A customer plays a LAN game on broadband in an Internet Cafй, decides to leave the play-station and continues the game on a mobile device. When he reaches home, he turns on his home entertainment system and continues the final stage of the game. This is possible with the GPRS system and 3G Technology synergising with the broadcasting corporation. But more importantly, a number of media and communication providers benefit from this integration. New revenue streams can be developed. The overlooked education industry: It is unfortunate that the education industry has not fully utilized SMS to complement the delivery of lecture notes and tests. The same grouses are the small mobile device screen and the lack of security features to determine the identity of the user. However, with 3G technology, educators should think out of the box and allow students to spend more time off campus to conduct their own research. Occasionally, they can arrange for the student to sit for a test that can be transmitted through their mobile devices. Untapped Security Market: The Mobile Device can be the next “in-thing” as a security device. The concept is relatively simple. The student’s location can be tracked by the GPRS system through the mobile device and the parent can have a face-to-face chat with the child. This concept can also be stretched to include these devices in various parts of a car – i. e. like a black box in a plane. If there are any major accidents, insurance companies can view these recordings and get a better picture of the accident.



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What to expect at the cisco testing center

Candidates can register for the CCNA exam (640-801 exam or 640-821 INTRO or 640-811 ICND ) at Pearson VUE or Prometric testing centers. In order to do their best, candidates should know what to expect at the testing center for the Cisco CCNA certification exam. Since testing center guidelines may vary from one center to another, we recommend that the candidates call the local testing center to check about the guidelines. Here are some points providing information on what you can expect at the exam center: Re-certification: If you have taken a Cisco CCNA certification exam before, find out your Cisco ID and specify it before you start with your registration. This will ensure that you get proper credit for the exam and will help avoid any duplicate records. Reach before time: We strongly suggest reaching the test center before time. Failure to do so may result in cancellation of the appointment. Sign the logbook: You may be asked to sign-in the logbook upon arrival as well as upon departure. Do check on this. You must carry your identification: You will be required to show a valid identification (ID), perhaps including a recent, recognizable photograph. If the supervisor questions your ID, you may be required to show another ID. You should check the testing center guidelines on identification and take all supplemental identification documents with you. Generally Accepted Identification: Passport Photobearing driver's license with signature National/Military identification card The following MAY not be accepted as valid ID: Credit Cards (Please check with test center) Private identification cards Any expired ID Read the testing center regulation form carefully: You will be provided with a Testing Center Regulation form by the supervisor. Read the regulations carefully and comply with them during the test. Sign the confidentiality statement: The supervisor is responsible for asking you to sign the confidentially statement at the test center indicating that you will not reveal exam questions to other students after the test. Supervisor sets up your test computer: The supervisor will ensure that the Cisco certification test displays on screen before handing over the machine to you. Ask for sheets for scratch work: Scratch papers will be provided to you at the testing center. These are sometimes only available on request. Ask for some blank scratch sheets to do calculations and rough work. Jot down important points and tables (such as powers of 2, binary representation tables etc) before exam starts. This can be a big time saver. Do not take the scratch paper out of the testing room on completion of exam. Items not allowed in the testing room: The candidate is not allowed to bring in the testing room personal items such as: Books, revision sheets or notes: The exam is closed book Cellular phones & alarms Food or drinks may not be allowed Calculators Your session may be audio and video taped: Do not attempt to talk or communicate in any form to anybody in the testing room. Your session may be taped and can lead to immediate disqualification . On exam completion: You will be explained by the supervisor what to do when you complete the exam. If not, or if you are unclear about what you should do, ask it yourself before beginning the exam. Do not take with you the the testing material from the testing room: Return all of your testing materials, including the scrap paper, on the completion of your exam to the supervisor. Certified copy of the exam result: Your supervisor will give you a certified copy of the exam report on completion of the test. This will list your score indicating strengths and weaknesses in the various test areas. Ask the supervisor for the certified copy, if you do not get it.



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Koi treats wps

Feeding Koi Treats Like any other type of pet, people find it fun and popular to give their pet Koi treats. You might delight in seeing your Koi respond to treats while you, your children, or grandchildren feed them. While this is a great bonding experience between pet and owner, some precautions should be taken. Koi will eat pretty much anything that you put in the pond with them, no matter if it is good for them or not. Since Koi do not have a sense of what is bad and good for them, as their owner you must control their snack diet. Another potential problem is over feeding treats. Again, Koi do not have the knowledge to know when to stop eating, and weight issues may come from overfeeding none nutritional foods. However, if you feel that your Koi deserves treats, there are many types of foods that are available that may contain nutritional value, and will not harm your Koi in any way. Natural Koi Treats - The best type of treat to feed your Koi is what they would find naturally in their pond. Things such as earthworms, tadpoles, and bloodworms are found in ponds, and may be eaten by your Koi without your knowledge. The best way to find out what natural treats are available is just to look around the pond. Once you know what it out there, then you can either dig up the treats from the ground around the pond or buy similar products at your local store. Prawns - Prawns are edible crustaceans which are similar to shrimp, but are usually larger. Prawns are actually very good for Koi because they are high in Protein. You can find prawns at a number of places including your local pet stores, department stores, and feed stores. Prawns are available in regular and frozen, but be sure if you buy frozen to completely thaw it out before giving it to your Koi. Prawns are also one of the best treats to promote hand feeding. Lettuce - Lettuce is high in essential vitamins and minerals, and it quite healthy for your Koi. There is no need to tear the lettuce in smaller pieces as the Koi can find joy in doing it themselves. Fruit - Koi will eat a wide variety of fruit. When feeding your Koi fruit, make sure to break the fruit up into small pieces. Fruit should only be fed to your Koi on special occasions, as most fruit contains high amounts of natural sugar, which can be bad for Koi in large amounts. Bread - One of the cheapest treats available is Wheat Bread. Take a piece of bread, break it up, and roll it into small balls before throwing it into the pond. Be sure to avoid all types of white bread, as it may contain small amounts of bleach and other chemicals that can potentially be dangerous to your Koi. No matter what type of treat you decide to use, it is still very important that you do not over do it. To many treats and interfere with their diets, and cause more harm then good. Just do not get carried away, and you will be set. You should pay special attention to the certain foods such as corn, beans, and grapes, as they contain an outer casing, which cannot be properly digested if swallowed by Koi. If you must feed this type of foods to your Koi, be sure to completely remove the outer casings before giving it to your Koi. (word count 587)



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