What to do when after winning a bid and then changing your mind

As the old adage goes, nobody's perfect. There are things in this life that people do on one instance only to change his or her mind after a few minutes or so. On eBay, there are instances wherein online shoppers or bidders may find retracting a bid inevitable due to some unforeseen circumstances. Others find it tricky and sellers may find it maddening. But whatever the point is, buyers may still retract their bids even if they won the item. As much as the seller would be professional about the matter, buyers should also, by all means, do the most civilized thing to do - inform the seller about the reason why he or she would not push through with the sale. However, buyers may also do this legally, that is in accordance to the eBay policies. Buyers may declare a "clear error" especially when there were things done inadvertently. For example, the bidder mistakenly typed $100 instead of $10. When things like these happened, the buyer has to make appropriate actions at once. All they have to do is to tick the "Services" link situated on top of the navigation bar. On services, the buyer should tap the "Retract Your Bid" link found on the "Bidding and Buying Services" section. The item number should be placed on the space provided in the Bid Retractions page. Automated explanations are available and can be used by the bidder. Then, after the buyer had clicked on the "Retract Bid" tab, the bid amount will be deleted from the auction. The eBay management, in reality, is reasonable on things like these. In fact, eBay may accept whatever reasons buyers have whenever they want to pull back a certain bid. But then, it may pose harm on the bidder's reputation in the future. This can be tolerable especially if the reasons are valid, but nevertheless, it's still a big no-no when doing business on eBay. In the first place, it was clearly stated on the buyer's guide that the bid serves as a contract that binds the buyer to a commitment to make the necessary purchase of the item he or she had won. What's more, bidders may even lose the credibility and the chance to bid at some point especially if their bidding history were made known to most sellers. Indeed, retracting bids on eBay is not such a good practice to make, and can be a hard habit to break. All of these things boil down on one common point. That is, the buyer should never bid on an item if he or she is not yet even sure of buying it.



Online What to do when after winning a bid and then changing your mind

Truck bed covers save gas and transform your truck

Truck bed covers are attachments to a pickup truck’s bed that protect against weather and provide security from theft. This allows you to store items in the bed away from the weather, from damage, and from the prying eyes of thieves. Unlike truck attachments like camper shells, bed covers do not provide additional vertical cargo space. Bed covers are best when you desire your truck to maintain a low profile or when you wish for your truck to have an easy on, easy off cover for its beds. 1. Save Gas! As air flows over the front end of your vehicle, it careens into the hollow bowl of your bed and produces opposite force to your truck. This could easily eat several miles from your gas mileage every time you use your truck. These types of covers also provide extra gas mileage by reducing air drag that is exacerbated by the truck bed - an aerodynamic nightmare. You could even save about 10% on your gas with a good truck cover! 2. About Bed Covers - Strong, rigid canopy covers - Protect your transport items - Some are detachable - Easy to install - Do not restrict the use of your tailgate 3. History Of Truck Covers Truck covers are also known as truck bed covers. They have evolved from a number of versions that have been designed for a different uses. Because of this, no one person can claim to have invented the truck cover. Soft covers gained became popular on major speedways. Sport truck racers used soft truck covers to improve aerodynamics and reduce drag. Hard top truck covers rose in prominence as an alternative to camper shells. These highly-customized truck bed lids evolved to suit the various needs of truck drivers. 4. Truck Cover Storage Basics When you need to transport items ranging from groceries, to heavy furniture, the truck cover does the trick. The cover shields your items from view, from the weather and from damage. Even simple covers can sufficiently protect your stuff. In some instances, truck covers employ strategically-placed weather seals that channel the moisture away from the covers. With such equipment, truck owners have a greater peace of mind when transporting items sensitive to such. With most models, installation requires no drilling into the truck bed. Black is the standard color offered by most manufacturers, but many do offer a variety of other colors. When purchasing a truck bed cover, you need to decide between a hard cover (solid fiberglass) and a soft cover (vinyl). The differences between the two are highlighted below: 5. Hard Covers Firmly attached, they do not blow off even at highway speeds. They are available with hinge systems to allow an easier lifting of cover to put or get cargo. It also is secure and lockable. These hard covers weigh about 100 lbs. Hard covers are also more expensive than vinyl covers. They are more durable and are also weatherproof. 6. Soft Covers These, on the other hand, are easy to remove and install. They often just snap on to the truck rails and are ready to go. Although they may not be as tough as hard covers, they are still strong enough to provide protection for 1 to 2 people. If you are hauling large cargo, these covers come off easily to accommodate the extra space.



Online Truck bed covers save gas and transform your truck

Blogging the newest marketing tool

Do you know what a blog is? It is a journal, which is made available in the web. Blogs are updated regularly and the process of updating the blog is known as blogging. Another term for the person doing and updating the blog is the blogger. These blogs are typically updated regularly and daily with the use of software, which allows people who have background, or not. To this day, blogging has come a long way in keeping up journals and other purposes. Not only does it help in personal use but also applied now in expanding Internet business and increasing promotion of the web sites. Blogging is a sure way to enhance the visibility of the products and services. If you want to apply blogging, there are some tips that you need to consider in order to improve your online business. • Offering advice and guiding your visitors on some tips and other opportunities related to your business. This objective will increase the awareness of you and your business. This will make you an authority of the customers and visitors who might want to check out your services through publications. • You need to encourage your readers to write comments and suggestions. Their comments and feedback will be helpful because at least you know that someone is paying attention to your services and visiting your website. • Take their feedback as a means to improve your overall design, layout, the content and the whole business marketing. • You need to at least post regularly in your bog. If you have many postings in the past, you can keep it in an Archive so that people can still retrieve it in for future reference. In this way, you can also keep track of all your business plans and get some important information. • Others can reprint the articles that you have written and posted to the different websites. However, they need to ask for your permission with the condition to post them with your resource box with all the URLs that go with the articles. This will give you more links to your site and will give more exposure to your site. • In adding and updating bogs, you need to add good content. Always make it fresh and up-to-date. In this way, search engines will include your site in their directory listings. If your bog is listed in the different search engines, you will start increasing traffic to your site without paying for it. • Your blog contains links to your site and links to other site. You can exchange links to other website and this will help in improving your ranking on search engines. You can add affiliate links through banners in the advertisements. You can also include this in your blog in order to earn extra income. You have the authority to update your blogs and there is no limit with what you want to do. You can write about your own views, expertise, ideas, opinion, pictures and other important information or message that you want to write about. Blogging is a way to be heard despite the increasing competency in Internet Marketing. Make sure that you make your blogs interesting and readable. Blogging is a great way to broadcast important information such as news and current events. It does not only focus on increasing web traffic or gaining promotion. Blogging is a good way to learn about all the important facts with just about anything under the sun. If you missed the reports and updates on the T. V, you can easily get information from blogs updated frequently. Therefore, you will not have to worry about missing your favorite late night show. Blogging has helped many industries in the easiest way. The good thing about it is that you do not actually need experience to create your own blog. It is as easy as clicking buttons and you can work your way out on your own. What you need to keep up is a good content that is friendly and interesting so that your readers will frequently visit your blog site and keep it as a part of their daily habit.



Online Blogging the newest marketing tool

How to save money on credit cards

Some credit cards offer a cash advance option. But how good a deal is this? Not very. In fact, it can be downright expensive. Why? Because every time you use your credit card to withdraw case, more fees kick in: Cash advances can carry an upfront fee of 2 percent to 4 percent of the amount advanced. The advances have a higher interest rate than regular card charges. Interest charges begin to mount as soon as the money comes out of the ATM. Many issuers also require you to pay down the balances for purchases before you pay down the higher-interest cash advance balance. Here's an example of how these fees kick in: Assume you bought a television for $500 on your card and then took out $50 in cash. Even though you pay the $50 back the next day, you still lose your interest-free period because the credit provider deems you pay the cash back last. As a result you will still owe the $50, but you will now only owe $450 on the $500 worth of purchases. You'll continue to forfeit your interest-free period up until you have completely paid back the full $550. Any future purchases will still be ahead of the $50 in the payback line. The lesson is simple: Avoid using your credit card to withdraw cash wherever possible. You'll save money as a result!



Online How to save money on credit cards

Psp software reviews

: PsP handhelds is one of the greatest and most fun ways to play games, watch movies and listen to music. PsP software downloads are just some things that you can do to improve your psp. PsP software downloads are fun and easy. There are many places on the net were one can find psp software downloads. Some sites have you pay per download and sometimes charge up to a couple dollars for each download. Other sites require a membership and a monthly fee were user share files. This method sometimes can be frustrating when you are in the middle of a download and the user signs off before the download is complete. I prefer to use sites that have a onetime membership for psp music, psp movie, psp games and psp software downloads.

The best sites have their databases jammed pack with over a million songs, movies, games, and software available for downloading. Some of these sites have no limit to the amount of downloads you do per day. There are some sites were the database does not have quality psp movies, psp music and psp software downloads and they might be very slow to download. I have placed a link at the top of this site for a one that has quality psp music downloads, psp movies, psp games and psp software downloads. You may want to check it out. Once you have downloaded some psp music, psp movies and games you can take them anywhere you go. This is great when you have places to go or have long travel times to get somewhere.

It really helps to pass the time away, while your having fun either listening to psp music or watching a psp movie or just playing a new game. There are so many games available you should never run out of games to play music to listen to and movies to watch. Make sure that what ever site you choose either comes with a money back guarantee in case your not satisfied with their database of music songs games and software. I have been using the above site for over three months and never had the need to ask for my money back. I now have so many psp software downloads, psp movies, music and games downloaded that I often find it hard to decide which game to play, song to listen to, or movie to watch.

If you're wise and make the right choice you will be having fun all day long with your psp. The best site that I have found so far is PsP Blender. I have yet to find a better site. Come back and visit as I will post some reviews on sites were you can get PsP Software. Please visit some of my other sites PsP Software and PsP Software Downloads



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Pros and cons of getting voip right now

You have a telephone, right? You have a computer, right? You want to save money, right? BAM, you are a VOIP (Voice Over Internet Protocol) candidate. It is inevitable that VOIP will replace traditional telephone service at some point. The only question is when should you jump in? VOIP is quickly becoming more reliable and receiving wider acceptance. In fact, phone companies are already taking advantage of the technology to provide cheaper long distance rates. Like any emerging technology, however, there are kinks in the system that are still being worked out. Advantages VOIP has many advantages over regular phone service. One primary advantage is its low cost. If you have a fast Internet connection (DSL or cable), you can make PC-to-PC phone calls anywhere in the world FREE. PC-to-phone connections usually have a charge, but probably still cheaper than regular phone service. You can sign up with a VOIP service provider for a monthly fee and get unlimited calls within a specified geographic area. For example, some VOIP services in the United States allow connections anywhere in North America for no extra charge. International calls are charged at a modest rate. Another advantage is its portability. You can make and receive phone calls wherever there is a broadband connection by simply signing in to your VOIP account. This makes VOIP as convenient as e-mail. When you're traveling, you simply pack a headset or Internet phone; then you can talk to family or colleagues for next to nothing. Phone-to-phone VOIP is also portable. Internet phones are small and light enough to take anywhere. When you sign up with a VOIP service provider, the Internet phone or adaptor used by that service is assigned a unique number. This 'phone number' remains valid, even if your VOIP service is in Los Angeles and you're connected to the Internet in London. When plugged into a broadband connection, anywhere in the world, you can make and receive calls as though you were at home . Features like call forwarding, call waiting, voicemail, caller ID and 3way-calling, are included with Internet telephone at no extra charge. While you're talking on the phone, you can send pictures and documents at the same time. Disadvantages There are a few glitches that still interfere with the technology's broad acceptance by the public. Lack of continuous service during power outages and emergency calling are the 2 biggest hurdles. Conventional phone service continues by the current supplied through the phone lineduring a blackout. This isn't possible with Internet phones. When the power goes, there goes VOIP service. Battery backups and power generators that provide electricity are the current solutions to this problem. A major concern involves emergency 911 calls. For the most part, VOIP services aren't useful in emergencies. Traditional phone equipment can trace the locations of calls. Emergency calls are diverted to the nearest call center where the operator can identify your location, in the event you can't talk. With VOIP, there is no way currently to determine where Internet calls are originating. There is an emerging standard called e911 however, which is attempting to solve this limitation. VOIP also has sound quality and reliability problems. Data sent across the Internet usually arrives at its destination scrambled. E-mail and documents can be reassembled in the correct order when it arrives. Voice data also arrives scrambled, but it's more complicated because of the real-time nature of VOIP. Some data packets may have to be dropped when they don't arrive in time, in order to make voice connections with the least delay. This can cause brief silences in the audio stream. Distance and speed of the connection determine the amount of data lost. Some networks receive more traffic and thus are more likely to cause audio dropouts. One way to provide high quality audio connections is to create dedicated data paths. With the incredible amount of work dedicated to VOIP, these disadvantages will no doubt be resolved withinin the next 2 years. It is expected that by then VOIP will have widespread consumer acceptance.



Online Pros and cons of getting voip right now

Why do we need myspace backgrounds

Everyone is aware that Myspace is a popular networking site, as there are millions of active users. There are many great features in this site, and this attracts many users. This is because they are allowed a lot of variety. When the user signs up there may be very few designs and choices. A user may thus want to customize the profile, and make it look better.

There will be plenty of visitors to the profiles, and they must make the profile as interesting as possible. For this the use of Myspace backgrounds will come in handy. There are several thousands of backgrounds that will give a different feel and look to all the categories as well as entire look of the profile. The backgrounds can be very simple in nature, they may be of simple colors of they may have various designs.

Whatever the design, there is bound to be variety, and users will never be short of backgrounds. This is because they are being updated every day. There are many contributions to these sites that have the backgrounds. There are several sites that are exclusively available for Myspace backgrounds and there will be many categories too. A lot of these designs can be mixed and matched as one pleases. They can be of various types, and it is up to a user to use his creativity and pick the best. If the backgrounds are chosen according to the profile, then it will make it more interesting. A lot of time may be needed to customize the backgrounds. This is because there are several thousands and there are also various categories, so the appropriate category must be chosen.

Customizing the backgrounds is very easy as there is only a simple code that needs to be used. The user has to just copy paste a code into the home page or page where he desires to have the effect. Since this is a very popular site there are many people networking in these sites, and they will want to see different profiles. If they are very boring they are most likely to just pass it by. So if the user takes a little interest in using good and different backgrounds, they will bring a lot of visitors to the profiles. It also gives a chance for the user to be very creative. He may choose how to apply the backgrounds according to the nature of the profile. This will also reflect on the nature of the user, and how much care he takes about the presentation. Once this is done well, there are sure to be more visitors to the profiles.

The use of backgrounds is also exciting, as there will be many to choose from, and there will be good experiences with the process. Since Myspace backgrounds are available for free, users may have fun with creating their profile with a better look.



Online Why do we need myspace backgrounds

Design cheap debt consolidation loans on your own

Why will a person look out for debt consolidation loans in the first place? Definitely to escape the high rates of interest that he might be paying on debts. So, it is implied that the debt consolidation loans will be inexpensive or cheap. However, the assumption does not hold good in all cases. At times, debt consolidation loans are priced at a very high rate of interest. This particularly happens when the debt consolidation loan has no backing from any collateral. Bad credit history may also result in lowering the quality of deals offered to borrowers. Does that guarantee that a secured debt consolidation loan offered to people with a good credit rating is cheap and the best deal. Most people are not sure of that.

There have been numerous cases where borrowers satisfied both conditions, but the debt consolidation loan offered to them wasn’t cheap. Not only was the collateral lost to the loan provider, borrower also had their credit history tainted because of irregular payments on the so-called cheap debt consolidation loan. Consequently, if it is a formula that you are looking for to get cheap debt consolidation loans without having to move your body a bit, then we are sorry. This is because no such formula exists. Though one does not have to struggle now for getting good deal loans as in the yesteryears, at least borrowers will have to take time off to plan and search cheap debt consolidation loan properly.

Debt consolidation loans have a greater responsibility to meet. They have to take the borrower out of debts. Failure to clear the debts of the borrowers will imply a double burden. While debts continue to pressurise borrower, the debt consolidation loan has added up to the burden.

Thus, cheap debt consolidation loans are more of a necessity rather than a desire. The present age belongs to the smarter lot of people. People can plan and search loans properly without having to toil hard. The task of searching cheap debt consolidation loans has been made easier through the use of Internet. A large number of loan providers all over the UK are made available on a single platform through the Internet. Borrowers just have to come online and search for specific loan providers or just submit the exact loan type that they require on certain search engines.

For instance, if the chosen search engine is Google, borrowers will just have to type cheap debt consolidation loans there and hundreds and thousands of search results appear. Combine this with the search results you derived from Yahoo and MSN and you have a cache of loan providers to be proud of. Not all the search results that appear in the search process are relevant. Some time needs to be spent on checking the credentials of the loan providers. Certain techniques like loan calculator gives an impartial view of the loan provider and the debt consolidation loans they are offering. By comparing APRs of several banks and financial institutions for the same category of loans, one can easily locate the cheap debt consolidation loans. Cheap rates must not be given prime importance during the search for debt consolidation loans. There are many other criteria that must be given weightage during the search process. These are quality of deals offered, reputation that the lender enjoys, speed of approval, varieties, etc. The debt consolidation loan found after incorporating all these criteria is sure to be the best deal, though not the cheapest.



Online Design cheap debt consolidation loans on your own

Buddhism end of world beliefs

Buddhism End Of World Beliefs Buddhists believe in a cycle of creation and destruction and so though the earth will end it will be reborn in again in a golden age. Everything is impermanent. Below is a description of the end of the world according to the Buddha. - The earth will suffer from a severe drought due to lack of rains. All vegetation and life forms will disappear and vanish from the planet. - A second sun will appear in the horizon, resulting in the evaporation of many streams and ponds. - A third sun will appear resulting in the evaporation of many great rivers like the Ganges. - After a long lapse of time, a fourth sun will appear in the sky resulting in the evaporation of great lakes. - After another long lapse of time, a fifth sun will appear and the oceans will dry up slowly till they will become a finger deep. - After another long lapse of time, a sixth sun will appear. The earth crust and core will heat up to intense temperatures resulting in many volcanic explosions, scorched earth and smoke filled skies. - After another vast interval, a seventh sun will appear. The earth will become a fiery ball of flame and expand. Its flames will spread far and wide. Finally it will explode and disappear altogether. The only way to save your self from this fate is to follow the eightfold path.



Online Buddhism end of world beliefs

Keep fit for life at any age

Scientists now know that it’s usually more dangerous to not stay active, no matter how old you are. And you don’t need to buy special clothes or belong to a gym to become more physical. Most people don’t get enough physical activity. Here are some reasons why they should: * Lack of physical activity and not eating the right foods, taken together, are the second greatest inherent cause of death in the United States. (Smoking is the number one cause.) * Physical exercise can help people feel right and enjoy life more. * Regular exercise can halt or put off some diseases like cancer, heart disease, or diabetes. It can also perk up your mood can be a direct result along with helping depression. * Being active can help people stay independent and able to keep doing things like getting around or dressing themselves as they get older. There are four types of physical activies you need to do to have the right assortment of physical activities. 1. Get at least 30 minutes of activity that makes you breathe harder on most or all days of the week. That’s called “endurance activity,” because it builds your energy or “staying power.” You don’t have to be active for 30 minutes all at once. Ten minutes of endurance activity at a time is fine. Just make sure those 10-minute sessions add up to a total of 30 minutes most days. How hard do you need to exercise? The right level of effort is described this way: If you can talk while exercising without any trouble at all, you’re not working hard enough. If you can’t talk at all, it’s way too hard. 2. Keep using your muscles. When muscles aren’t used, they waste away at any age. How important is it to have “enough” muscle? Very! Muscles step-up your metabolism, allowing you to burn off more calories during the day when your body is at rest. Using your muscles may also make your bones stronger, too. 3. Do things to help your balance. Every now and then walk heel-to-toe. When you walk this way, the toes of the foot in back should almost touch the heel of the foot in front. 4. Stretch. Stretching can help keep you flexible and will be able to move more freely. Stretch when your muscles have warmed up. Never stretch so far that it hurts. So, make physical activity a part of your everyday life. Find things you enjoy. Go for brisk walks. Ride a bike. Dance. Work around the house and in the yard, take care of your garden, climb the stairs, or rake your leaves. Regular day to day chores around the hous can keep you moving and active.



Online Keep fit for life at any age

Poker betting limit how to pick one 4 u

: Before you head for the nearest empty chair at an open poker table, hold on. There is one very important factor that you must check and verify before you start playing. What? Check the betting limit of that particular table. Why? This is what determines the professional skills of the poker players you will face and will also help you calculate approximately how much cash you need for this particular round of betting. For the Casual Poker Fan: You should try and begin by selecting a table with a low limit. Here, you will enjoy the relatively casual ambience and friendly opponents, who will not have a lot of experience playing and thus you stand a fair chance of winning. The slight problem with such games is that such kinds of tables are difficult to locate.

In addition, those playing at such tables tend to play in a very conservative manner and this slows down the flow of the game. If you are still interested in looking for such tables you will be able to find them at the downtown casinos and gambling halls or at poker rooms not located on the Las Vegas strip itself such as the Palace Station. Wish to Play Texas Holdem Instead? Here too, select the lower limit games such as the 4/8 version. In this game, you will be allowed to increase only by four dollars and hence the name. Then, when you come to the last two betting rounds, you will have to double it to eight dollars. Likewise, you can also find the following limits: two and then four, three and then six, four and then eight, eight and then sixteen, fifteen and then thirty, thirty and then sixty and the last one which is pretty different to find (and which unless you are prepared to dish out large sums, you should avoid.) forty and then eight during the last two rounds of betting.

How Many Chips Should You Purchase In Such Games? What you can do is multiply the end limit by about twenty and then make sure you have that amount. For example, if you wanted to join a table where the limit is two and then four. Multiply four into twenty and you get eighty.

So, this is the sum of chips you must bring in to the game by buying them from the cash counters in the casino. Another option is playing Texas holdem with no limits whatsoever, but beware. Such games pull pros and then you will find yourself at a big disadvantage. For the Experienced Poker Player: Most pros prefer playing Texas holdem than other poker games.

And such professionals opt for games with no limit or that have a high limit of at least fifteen dollars. Beware, these tables (You can find them in the top casinos such as the Bellagio and others on the strip.) are places where you can lose hundreds of dollars in minutes so unless you are aware of this or unless you want to swim with the sharks because you consider yourself a shark too, stay away. Conclusion: Note that sometimes the tables might be occupied and it might take you a while to get a seat. Remember that this is not an online casino where tables are always open. Have patience and wait and do not leave and just join a higher or lower limit table than the one you have decided on. Remember that the outcome of your casino experience depends on this decision.



Online Poker betting limit how to pick one 4 u

Buying an elliptical trainer online what you need to know

: When I first started working in the fitness equipment industry the idea of customers buying online seemed absurd. But about 9 years ago the company I worked for built a web site and started advertising on Yahoo. Back then Google was still a concept, and pay per click advertising hadn’t been conceived. Surprisingly a few people here and there would make purchases, primarily for treadmills. All sales were conducted through the phone. Gradually sales increased, so about 6 years ago I suggested we include a shopping cart on our site. The reaction was, “who would buy fitness equipment online without talking to someone first.” Well, how times have changed. When I left the company over 60% of our sales were through the cart.

Our minimum price item was $1,000, with our premium products exceeding $3,000. Purchasing fitness equipment online has become a major industry. There are several benefits from buying online:

  • There is no sales tax.
  • The item is delivered to your home.
  • The Internet is ideal for comparison shopping.
  • Nothing competes with the convenience of shopping from your home.
  • Not always, but in some instances you will save money.
  • Elliptical Trainers Grow in Popularity The fastest growing fitness equipment currently is elliptical trainers. They offer the benefit of providing a low-impact, upper and lower body workout. They have become particularly attractive to the aging baby boomers.

    And like treadmills, many people are purchasing them online. If you are considering buying an elliptical trainer online there are several considerations: Buy a Quality Elliptical Trainer Do not waste your money on a cheap machine, unless you plan to use it to hang clothes. How do you determine what qualifies as cheap and what merits quality? You need to do your due diligence. Check out third party reviews, customer testimonials (epinions.

    com is a good source), and compare features and specifications. At my site you will find an elliptical trainer buyer's guide. It explains in detail the important features of an elliptical trainer. Buy an Elliptical Trainer that has an Adequate Warranty When you see an elliptical trainer with a 90 parts and labor warranty, you should be concerned about the durability of that machine. It doesn’t say much about the faith of the manufacturer in their products. When buying an elliptical trainer look for models that come with a one year labor warranty, and a 1-3 year parts coverage.

    Buy an Elliptical Trainer from a Company with a Good Reputation When you purchase an elliptical trainer you are not only buying the machine, but also the company that stands behind it. Although elliptical trainers require less service than a treadmill, you may still have maintenance issues and questions. You want to make sure you purchase from a company that is responsive to their customers. Once again customer reviews can be helpful. Whenever I want to get some insight into a company I will do a search on the company name and “complaints”. You could be surprised on the results. I was going to spend considerable money with a furniture store chain and when I did a search I was overwhelmed with the number of customer complaints.

    Guess what? They didn’t get my business. There are a number of advantages to buying an elliptical trainer online, but as with any purchase let the buyer beware. Become an informed consumer and make a smart buy.



    Online Buying an elliptical trainer online what you need to know

    Satellite tv provider comparison dish network and directv

    Satellite TV Providers There are two satellite TV providers that offer satellite TV service in the U. S. -- DISH Network and DIRECTV. DISH Network was launched by EchoStar Communications in 1996. It currently has 12 million subscribers, and is ranked #1 in customer satisfaction among all cable and satellite TV providers by J. D. Power and Associates. DIRECTV was the first DBS (direct broadcast satellite) TV provider. Launched in 1994 by General Motors, it currently has 14.5 million subscribers, and is ranked #2 in customer satisfaction by J. D. Power and Associates. Satellite TV Provider Comparison Here's a feature-to-feature comparison of the two satellite TV providers: Programming DISH Network offers 256 channels of all-digital programming including movie channels, pay-per-view programs, and sports packages. They have the biggest variety of movies and shows, and offer 50 Sirius music channels. DIRECTV offers 225 channels of all-digital programming including movie channels, pay-per-view, and sports packages. They have the most sports packages, and offer 31 music channels. International Channels DISH Network offers Armenian, Asian, Chinese, Farsi, French, German, Greek, Israeli, Italian, Japanese, Korean, Polish, Portuguese, Russian, South Asian, Spanish, Tagalog, and Urdu program channels. DIRECTV offers Chinese, Filipino, Italian, South Asian, Spanish, Vietnamese program channels. Pay-Per-View Movies and Special Events Both DISH Network and DIRECTV pay-per-view movies are $3.99 each. Special event programming prices vary according to the event. Pricing DISH Network program packages start at $31.99 for 60 program channels including HBO, Showtime, and Cinemax, and go up to $86.99 for 230 channels, including 50 Sirius radio channels. DIRECTV program packages start at $39.99 a month for 135 program channels including 31 music channels, plus HBO, Showtime, and Starz, and go up to $93.99 for 185 channels. Note: For ordering information and current special offers on program packages, click on the links below. Activation Fee DISH Network's $49.99 activation fee is refunded with first bill, so it ends up being free. DIRECTV's $50.00 fee is refunded with first bill, so it too is free. Satellite TV System Both DISH Network and DIRECTV will give you a free satellite TV dish and 4 free receivers with universal remotes when you subscribe to their service. Installation is free. HD (high definition) Receivers DISH Network offers free HD receivers when you order their service. DIRECTV HD receivers are $199 each. DVR (digital video recording) receivers DISH Network will give you two free DVR receivers. Video-on-Demand service (the equivalent of TiVo), is free when you order their America's Everything Pak programming, or $4.98 a month with their other programming packages. DIRECTV DVR receivers are free (after a $99 rebate) when you order their service. TiVo service is free when you order their Total Choice Premier package, or $4.99 a month with their other program packages. Warranty DISH Network offers a lifetime warranty on their satellite TV systems. DIRECTV offers a one-year warranty on their satellite TV systems. Installation Times Installation times for both DISH Network and DIRECTV is usually one to five days from the time an order is placed. Customer Service DISH Network and DIRECTV have 24-hour, 7-days-a-week online and toll-free customer service. Bonus Gifts Both satellite TV providers offer special programming offers and free gifts to encourage you to purchase their service. For current offerings click on the links below.



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    The poker fish

    The game of poker is really strategic and as in all games of strategy in this game you will find that there are some weak player and some strong players. The strong players devour the weak players and take their money off them. In poker, a weak or bad player is known as a fish, while a strong or good player is known as a shark. According to the law of nature, the stronger shark kills the weaker fish. In the same way in poker, the bad players become the prey of good player.

    If you want to survive as a poker player you must win the game; unless you win game the chance of your survival becomes less, especially in a tournament game where you need to collect chips. The winning in this game is dependant upon strategy and luck; if you follow right strategy then you can win the game. Further there is no such absolute right strategy to win every game; each time you play you are playing against new players, also different games may require different strategies, the poker shark is always familiar with the rules of the game and knows all the tips and strategies such as table positioning, the shark uses these to his advantage meanwhile the fish has never even heard of table positioning. The connotation fish and shark is very much associated with this strategy of the game. According to the poker terminology, fish is a player who des not know any strategy. While playing the game the bad player make wild chases and try to play with long-shot hands.

    Such bad players depend on the luck to win the game and they have to play against all odds. On the other hand the good player is equipped with different winning strategy and keeps the ability to win the game. Many new beginners want to be a master of this game in a short time; they go through many articles, reading everything they can and searching websites to gather information. Remember there is no short cut in this game; you have to learn every trick and strategy. We can say that the poker imitates the animal kingdom, where there are both predators and prey coexist side by side. The predators or good payers will seek the prey or the bad players to win the game. It is the responsibility of the bad player to flee from the table at right moment.



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    Weight loss surgery a last resort

    Thinking about weight loss surgery? You're not alone. Over two-thirds of Americans are overweight or obese. Many are looking for ways to lower their bodyweight and enjoy a healthier, more active lifestyle. A fast surgical procedure seems like a great option. But, for the vast majority of people, weight loss surgery should be a last resort. One of the most common types of weight loss surgery is liposuction, a procedure that removes excess fat from the waistline. Thousands of people - mostly women - undergo liposuction surgery every year. For many, it appears to be a much easier alternative to diet and exercise.

    Yet recent studies show that removing abdominal fat with liposuction provides almost none of the health benefits of "normal" weight loss: lowered levels of blood sugar, insulin and inflammation-related biomarkers, not to mention increased cardiovascular fitness, improved muscle tone, stronger bones, etc. Another little-known problem with liposuction weight loss surgery: over 40% of patients regain the weight they lose from the procedure. Why? Simply because they make no healthy lifestyle changes. Some even believe that they can exercise less and eat more now that they have fewer abdominal fat cells. Obviously this isn't true and thousands of people find that out the hard way. Other types of weight loss surgery are designed for the severely obese - generally those people with a body mass index (BMI) of 40 or higher. These surgeries, which include gastric bypass and various "banding" and "stapling" procedures, have helped many formerly-obese people enjoy a higher-quality of life. However, all of these operations involve a considerable amount of risk. Some of the risks associated with weight loss surgery include: Death - According to the Mayo Clinic, about one in 200 to 300 people who has gastric bypass surgery dies from the procedure. Post-surgery complications - Some weight loss surgery patients experience severe complications such as internal bleeding, infections, and blood clots. Others have to undergo follow-up procedures to correct complications such as abdominal hernias. Gallstones - More than a third of patients develop gallstones as a result of losing large amounts of bodyweight following a weight loss surgery procedure. Nutrient deficiencies - Some weight loss surgeries disrupt the digestion process. Without careful dietary supplementation this can lead to deficiencies in many important nutrients, especially vitamins B12 and D, iron, calcium, and folate. Anyone considering weight loss surgery needs to weigh the risks against the benefits. They also need to realize that these extreme procedures are not cosmetic. Most patients only end up losing about 30% of their bodyweight and remain overweight for life. Simply put, weight loss surgery alone will not make you thin and beautiful. Yes, if you are extremely overweight, it may provide tremendous health benefits. But if you're just looking for a way to get thin without the "hassles" of healthy diet and regular exercise you better think again.



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    Paradigm shifts in cancer treatment

    A paradigm is a sort of cultural, consensual pattern of thought or model of something. For example the ‘current consensus in scientific medicine’. Paradigms change, like the impact of Galileo’s work on disproving the flat-earth theory or Copernicus’ heresy that the Earth moves round the Sun. These new ideas met a great deal of resistance from orthodox philosophy but eventually gave rise to a changed perception of the world we live in. We live now in a time of ‘paradigm shift’ which creates fundamental changes in our assumptions about the world, and even this contributes to modern stress! Although our physical sciences have discovered new fields of quantum reality, medical science is lagging far behind. Philosophy has traditionally been an important part of medical practice since the medieval days of Paracelsus, even Hippocrates, an ancient Greek (and originator of the Hippocratic Oath). How we perceive the world and our part in it is central to how we perceive the role of dis-ease and our reaction to it. One of the present problems of finding effective cancer treatment within Western scientific medicine is a ‘paradigm gap’. There are different perceptions of the world at work speaking incompatible languages. These have deep roots in our philosophy. This gap is presently condemning millions of people world-wide to suffer treatments for cancer that are often as destructive as the disease itself. Paradigm 1: The mechanistic view This can be traced back to Descartes and other scientists such as Sir Isaac Newton. The universe is a vast machine and we are all cogs, all with our part to play in its function. The healthy body is a well made clock and if it goes wrong we simply take it apart and tinker with the insides until it goes again. If it breaks it doesn’t really matter because there are plenty more where that came from. Nothing exists unless it has been proven through logical methods. cancer: something had gone wrong with this body, it has a lump. Cut it out and throw the lump away. Paradigm 2: The anthropomorphic view This paradigm is central to the philosophy of Darwinism and others who helped set humans as ‘apart and above’, or at the head of other life forms. Humanity is the supposed crown of creation, we are created to lord it over every other creature as ‘head of the food chain’. The planet is ours to dominate and exploit to our own demands. We must conquer every mountain and battle against disease. We are the most evolved and dominant species in a process of natural selection. We exist for no purpose and have just evolved through sheer luck. In this world our media fantasy industries create pigs and fish that can talk human. Animals are anthropomorphised through culture to have the same needs, desires and dreams as humans. The animals, forests, oceans and environment around us exist purely for our convenience. This paradigm is human self-centred and exploitative to everything including ourselves. cancer: something has gone wrong with this body, it has grown an enemy inside it. I will root it out and battle with it. Paradigm 3: The Gaian view (an emerging paradigm) This paradigm started with Einstein and the science of energy. Its inception combines an age when we saw the first images of the Earth as a whole entity from space. James Lovelock and his search for life on Mars is a central figure in its development through his identification of the Gaia Hypothesis regarding Earth. This planet we inhabit is a self-balancing, homeostatic system similar to our own as single biological entities. It maintains the optimum conditions for life despite our best efforts to pollute it. Our bodies are a miracle of biology, constantly flexible and adaptive but easy to harm. Anything we do to it or each other, we do to ourselves as we are part of the same ‘web’ or ‘circle’ of life. We exist for a purpose but do not yet know what it is. We are part of an evolving cycle of life, a happening miracle. Cancer: something has gone wrong with this body, it is trying to tell me something. I will listen to it and get help to understand why it has happened and what I need to learn and do to get better.



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    What is a protein supplement and why do i need it

    When you start bodybuilding, you will hear a great deal about protein and protein supplements. This is a hot topic in gyms around the world. But, what are protein supplements, and why do you need them? The truth is that while protein supplements are important to bodybuilding, they are also important to those who are not bodybuilders. Protein supplements are also beneficial for cardiovascular health, cancer patients, diabetics, weight management, infants, the healing of wounds, and so much more. Because there are so many different uses for protein supplements, there are different types of protein supplements as well. Unfortunately, not all protein supplements are created equally.

    Furthermore, you may believe that you can get all of the protein that you need, without a protein supplement, from the foods that you eat. If you are a bodybuilder, you would have to eat an awful lot of food for that to happen. This is why you need protein supplements. With that said, however, it is also important to understand that a protein supplement is not a replacement for food, it is an addition to food. It is also important to realize that a protein supplement will not build your body; it is something that enhances the results of your workouts…you must still eat right, and you still have to workout. There is a long, scientific explanation of why you need protein supplements, but all you really need to understand is that protein supplements enable you to get the protein that you are not getting from the food that you eat, and they help to increase your strength while decreasing the recovery time that you need between workouts. A good protein supplement is what allows bodybuilders to workout everyday. A good protein supplement can come in many forms, but the best form is powder. This powder is then mixed with a liquid, and you simply drink it. Some protein supplements taste bad, and others taste just fine, depending on what you mix them with.

    The ideal liquids to mix a protein supplement powder with are water and juice. Among bodybuilders, the best protein supplement seems to be whey protein isolate, or whey protein concentrate. These two protein supplements have the least amount of lactose, fat, and carbohydrates. In fact, whey protein isolate doesn't have any lactose, fat or carbohydrates. Protein concentrate has very little lactose, carbs, and fat, if it is a quality product. Of course, the protein supplement that you choose will be based on your body's needs, as well as your goals. It is important for every bodybuilder to learn as much as he or she can about protein supplements.

    Otherwise, you will spend a great deal of money on products that are inferior, at best. Again, it is also important to remember that while a good protein supplement is vital to your bodybuilding efforts, it isn't going to do the work for you. A good protein supplement must be combined with the proper diet and workouts in order to be effective.



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    Symptoms of phobia

    Once the fear has been triggered the physical reaction can lead to a cycle of distress. The body responds to any naturally stressful situation by tensing up. This helps the person perform better. However if the reaction is misinterpreted and excessive this can lead to unnecessarily high levels of tension. Although a sufferer may realise that the muscular pain and breathing difficulties they are experiencing are merely a response to stress if the bodily reaction is extreme enough it may give rise to a fear of the symptoms of phobia: a fear of the fear. Anticipation of this discomfort, the fear of chest pain or hyperventilation can produce the stress that triggers these symptoms. Some of the physical symptoms of phobia include: shaking/trembling sweating excessively nausea dizziness hyperventilation chest pain freezing As fear levels increase, the mental processes intensify and distort. A phobic person will overestimate the danger they are in and underestimate their ability to cope. For example someone with a fear of driving will overestimate the dangers of road travel while underestimating their own driving ability. In this way they may lose all sense of perspective. They expect disaster to be the only outcome. This is called catastrophising. Some of the common mental processes associated with phobia include: catastrophising ignoring the positive exaggerating over generalizing looking for disaster thinking in all or nothing terms. As for psychological treatment, among the most effective are CBT (Cognitive Behavioural Therapy) and CGBT (Cognitive Group Behavioural Therapy). In supportive environments, social phobics can learn to address their fears and can steadily overcome them. With the help of a therapist, they can develop strategies for coping and find a more constructive way of viewing their fears. The advantage of group therapy is that they can meet and interact with fellow sufferers, which will help them to realise that they are not facing their problems alone.



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    All about free satellite tv deals

    I am sure you've seen these ads online and offline -- "Free satellite TV!" "Get a 4-room Satellite TV System Free!" and "Satellite TV Dish and Receivers Absolutely Free!" But are these deals really free? Are them worth for the money? But are these satellite TV offers really free? The answer to that question is yes ... and no. It's a 'yes' because you got the satellite TV systems for free. Further more you get other promotions gifts such as digital video recorder (DVR), DVD player, home theater systems and HD systems for free. As the ads say: No equipments to buy at all. However, the programming service will cost you money. Each month, these socall "free satellite TV deals" are going to take out some dollars from your wallet. Let's examine the facts about free satellite TV deals. Due to the demise of Pegasus and Voom services, there are only two major satellite TV providers in the USA -- Dish Network and DirecTV. Both companies are providing 100% digital satellite pictures; both companies are offering amazing free satellite TV systems; and both companies have the finest sales support team for their customer services. Dish Network Satellite TV When you order a free satellite TV system from Dish Network, you will be asked to pay a $49.99 activation fee. This fee will be credited to your programming bill, so in essence, your satellite TV system is free. Installation of your satellite TV system is also free. With Dish Network you have the option to upgrade to a DVR (digital video recording) receiver, or an HDTV (high definition TV) receiver at no charge. You can get Dish Network services at a monthly cost of $19.99. However, Dish Network standard programming fees start at $31.99 per month (for standard 60 program channels). The monthly subscription fees then goes up to around $86.00 for 230 channels including Showtime, Starz!, HBO, Cinemax, and Sirius radio. Dish Network offers more movies, shows, and HDTV than cable or DirecTV, and with one of their free DVR receivers you can record, pause, and fast forward live TV with a click of your remote. All Dish Network programs are broadcast in digital format for crystal-clear picture and sound. DirecTV Satellite TV Service Depending on your credit rating, when you order a free satellite TV system from DirecTV you may be required to pay a deposit or prepayment. Because the deposit is refunded to you and the prepayment goes toward your programming fees, the DirecTV satellite dish and receivers are free. Installation is also free. If you want a DVR receiver you will be charged an additional $49.99. The charge for HDTV receivers is $299.99. DirecTV programming packages start at $29.99 per month for 115 channels (including 31 music channels), and go up to more than $90 per month for 185 program channels, including Showtime, Starz!, HBO, Cinemax, and 31 music channels. DirecTV offers more sports programs than you can get with cable or Dish Network, including the popular NFL Sunday Ticket which Dish Network does not cover. All sports channels are broadcasted in all-digital format. Wrapping things up Both Dish Network and DirecTV's deals are lucrative. As mentioned before, you will get sets of satellite systems and home electronics for free but the programming services will cost you anywhere from $32 to $94 a month. If TV is one of your primary forms of entertainment and you want the biggest variety of shows, movies, sports, and news -- then we satellite TV deals should be something you should seriously consider. Cable TVs nowadays doesn't looks like a good deal to go for as their monthly fees increase a lot every year. For football fans that wish to get every NFL games - DirecTV is what you are looking for; for normal family, Dish Network seems to be a better choice. You can check out some of the reputable dealers (both Dish Network and DirecTV) at here. However, if you watch just a few television programs a week and have access to over-the-air TV, then satellite TV probably isn't for you.



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    Mentoring for internet marketers

    Copyright 2006 llbglobal There are many mentoring programs available to Internet marketers or people interested in starting an online business. Some of them have their advantages but they do not come without a price. It’s important to remember that everyone should have some kind of mentor to help guide him or her along the way. If you decide that you would like to hire a mentor you should always investigate the claims they make. I would even recommend asking to speak with previous clients to get a good idea of how effective the service is. It seems that there are more and more people who wish to make a living on the Internet but most people don’t know where to start. This is the reason why so many waste a lot of time and money. Hiring a good mentor can provide the added direction needed to achieve success. Most people think they can do it alone and then years later they wonder why they are not successful. The Internet is not an easy means of income despite what you may believe. You have the exact same pitfalls as any other business. You still need to have a solid business plan for your market. You still need to raise capital to invest in your business. Many people believe that if they build a website that the visitors will just show up with their money in hand. Believing that this is true is the single biggest mistake you can make in this business. People believe that the internet is an easy thing to do and that is why so many people fail. You cannot start a business without a plan and if you do not know how to write an plan then you had better get some assistance from someone how know's what they are doing. You have to learn to set aside your pride and ask for help. Is it better to get help now and be on the road to success or is it better to keep wasting time and money without gaining any real incite into this business? If you are starting out on a tight budget then I would suggest using a mentor to help guide you if you need some direction with your online business venture. Ultimately you have to start your business with some foresight and know-how and it is not wise to try to do everything alone.



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