How to improve emergency situations with affordable emergency monitoring systems

Elderly Healthcare Alert Report - It's no secret that the aging population is on an increase. And it's no secret that more adult children will be facing the challenges of caring for their elderly relatives, many of whom live in fear of living alone safely. What is a mystery to some, though, is that as aging issues become more a part of everyday life, what is being done to help? And what can be done? So far, many leave safety up to the elderly themselves. However, this posses many challenges. For example, take into account three recent news cases.

FALLS - The first involved a 90-year-old woman found dead outside her home, at the bottom of a rock wall. Her nephew found her, and surmised that she had probably gone out looking for her cat in the evening and fallen, as her glasses were lying atop the wall. And unfortunately temperatures had dropped into single digits that night. CARBON MONOXIDE POISONING - In the second case, 'Weird Al' Yankovic found his parents dead in their California home due to carbon monoxide poisoning. His dad was found in a chair, mother in on the bathroom floor, a wood fire had been recently going, the flue found closed. FIRE - And in the third case, an 89-year-old man was found dead amidst a house fire in San Diego. He was known to often smoke cigars while relaxing in the part of the house were he was discovered. In many cases, like the three above, home safety systems may have been able to prevent early deaths "Home safety systems are a great low cost option for families to consider," said Steve Rowin, owner of Widescope security systems. "They preserve the independence that seniors want while providing safety and peace of mind for their family." Widescope Security Systems provides the G. E. Caregard home safety system nationwide. And with the U. S. population age 65 and over expected to double in size within the next 25 years, as reported by the U. S. Census Bureau (SeniorJournal. com 2005), that's important. In fact that translates to 1-out-of-5 Americans - or approximately 72 million people - aging by 2030 and in possible need of help in emergency situations, but not getting it. Especially for those aged 85 and older, the fastest growing segment of the U. S. population, life threatening situations need to be taken more seriously. For more information on safety systems, call: (866) 736-8148 or visit Widescope security systems online at http:// EmergencyMonitoringSystems. com .



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9 tips for getting started ballroom dancing

Learning to dance is fun and it is easy. In a sense it is like learning a new language, a language in which moods and emotions are expressed in movement; a language of rhythm, grace and harmony. It is new, but in a very real sense it is the oldest language in the world, for dancing is the oldest form of art. Dancing is a wholesome, natural outlet for the emotions. It develops grace and poise, timing and balance. Men take pride in their ability to lead their partners with assurance and poise. Ladies enjoy the ability to follow their partners smoothly, expertly and correctly. The ability to dance develops personality, and above all—it is fun. Taking dance lessons is a great way to improve your confidence, it is a way to get fit and did I mention they’re fun? And It’s Easier Than You Think… 1. Do you want to, learn to dance professionally, learn to dance for pleasure? It is important to know what you want to achieve before you start. Perhaps you want to learn to get fit, for a social occasion or to meet new friends. Plus if you know what you want to get out of it this helps your instructor. Lots of people start with social dancing. Social dancing classes are great places to learn ballroom dancing. A small percentage of social dancers later find that their love of dance compels them to become competitive dancers. Social dances normally start with a one-hour dance lesson and it is normally possible to find weekly group dance lessons especially for beginners. 2. If you want to find out what is involved in dancing before you commit to lessons, or there are no good teachers locally, consider a dance video. You can watch it at your leisure, plus watch it as many times as you like to aid learning. A good video will help you practice once you start lessons. 3. Dancing provides great social benefits but also participating in ballroom dancing on a regular basis will produce significant mental and physical health benefits. Dancing is a great stress reliever. It builds confidence, alertness and good attitude. It also has been proven to have a great physical benefit as it physically tones the whole body in enjoyable exercise. Dancing can be a fun way to lose weight and get into shape. Just check out the potential for burning calories – Burn 309 calories with just one hour of Ballet, Tap or Freestyle, 290 calories with Country Line Dancing or Swing and 193 calories with the Waltz. When choosing a dance studio you want to choose one that is conveniently located to your home or work place. If you can get there easier you will keep going and repetition is the key to quick learning. Not sure if you want to learn? Some nightclubs or studios hold introductory lessons. A number of websites have a dance studio locator, so that you can find studios local to you. In addition these sites have lots of free instructional material. Check out a few different dance studios. Most dance studios will offer group and private lessons. Look for studios offering a mixture of the two. How many teachers do they have? Do they have an introductory offer? You may also find ballroom dance classes at local colleges and many city or county recreational departments include ballroom dance classes. Some organizations such as the YWCA, Community Centers, Elks or Moose Lodges offer dance lessons to their members and guests. 4. Find out about the different dance styles before you start lessons and see which ones you want to learn. Plus you’ll be more knowledgeable about the style and rhythm of the different dances before you start classes. Don’t forget to get my free book that covers the basics of ballroom dancing, details at the end of these tips. 5. Do you need a partner to start ballroom dancing? No. Lots of classes accept singles. If you already have a partner then you can have fun learning together. 6. Should you have private lessons or group classes? This depends on your preference and your budget. As a beginner you may prefer the privacy of individual tuition and certainly you will learn quicker, they can also be useful if you have missed some group classes and do not want to get left behind or you feel that you need extra tuition. However when starting out consider the social aspect of group learning which most people find stimulating, challenging and lots of fun. Group classes are also less expensive. 7. There are no special clothes for social dancing, except that they need to be comfortable and give you freedom to move. However for learning professional ballroom dancing you may find that exercise clothing is more appropriate, ask your instructor if you are unsure. When choosing shoes think about not only appearance but also comfort, support and protection. 8. Selecting your instructor is an important decision and you want to ensure that your instructor has professional qualifications. Obtain a copy of their resume for professional examinations and their experience in teaching beginners. The United States Amateur Ballroom Dancers Association will be able to advise you further. 9. Finally, just in case you didn’t get the message before – have fun! Learning a new skill can and should be fun, that way you’ll stick at it and before you know where you are you have mastered it! Copyright © Lynsey Leigh. This article is copyrighted. Please feel free to use it in it's entirety including copyright information and information about the publisher.



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Breaking the habit about motorcycle brakes

When you perceive that a fatal collision is about to happen and you think you have no one to turn to, don’t fret, you still got the best remedy with you – the brakes. Motorcycle brakes can be every rider’s saving grace… Perhaps, we can greatly appreciate the immense advantage of motorcycle brakes the moment we are faced with our most risky, nerve-racking and supposed-to-be dreadful ride. This is the reason why we have to maintain it well. Another, we must be certain that it will not keep us hanging or worst frustrated. It can turn out to be our last feasible resort – no second chances because what we can be battling in the situation that we may be in is our loved one’s life or our very life. Every brake’s part must be diligently examined so as to preclude any untoward incident in the future. We also have to consider the brakes’ good wear characteristics, kind – whether OEM or that of an aftermarket motorcycle parts, its price and of course its function and performance. According to the expert, the best motorcycle brake is that of an OEM. That is true. However, there are aftermarket motorcycle brakes that are equal to the OEM’s quality but at a lesser price.

When you know you have a better option, why will you settle for less? Grab your chance to own the best. The usual motorcycle brake pad design depends upon the disparaging process of dragging the pad against the disc to create the heat or friction in order for the bike to stop. For the braking fluid not to boil or denigrate, heat must be dissipated. Thus, the pad has to have a lot of ‘fill’ material for heat dissipation and the friction portion of the pad chemistry must be very severe. This will reduce the amount of actual friction-producing material. Nonetheless, this may lead to short rotor life, noise, brake "dusting" degradation, and reduced effectiveness of the pad itself.

There are other manufacturers that venture on a totally different principle in creating bike’s friction. The brake pad material is adequately heated to embed into the brake disk. This material transfer from brake pad to disk continues as long as the pad is in use. Cushioning effect will become apparent as the embedded material gets thicker with use. This effect dampens the tendency for the friction material to seize the rotor. This system is called the carbon brake system. Bear in mind that an excellent motorcycle brake has a good bite, dissipates heat well, and is long lasting. These qualities must be your basis in choosing your brakes.

This is the neutral ground where we decide what brakes to use.



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Honda oxygen sensors critical to promoting a clean environment

An oxygen sensor plays a critical part in reducing deadly emissions from your vehicle. Like any part your Honda's oxygen sensor will age and wear out, therefore it must be replaced or your car will be found spewing noxious fumes into the atmosphere. You can take charge and replace the part, but you must be careful to find a product that meets rigorous standards and is built to last. Not just any oxygen sensor should be placed in your Honda vehicle, so let's look at some of the requirements for a good replacement part. Bosch oxygen sensors are considered to be amongst the finest ones in the industry, particularly since Bosch brought the first ones to market in 1976. Bosch's product is considered to be the benchmark for Honda oxygen sensors, BMW oxygen sensors, and for others found in vehicles throughout America. Indeed, their product meets OEM [original equipment manufacturer] requirements on a wide variety of vehicles.

Oxygen sensors are made of several important parts, all critical to helping reduce emissions. Your OEM replacement part must contain: Wire lead Cable connector Heater contact Laser welded body Protective tube with slots Rugged sensor housing Protective sleeve Contact plate Insulated brushing The quality of these internal parts is critical to your oxygen sensor working right the first time and every time. Settle for something less and you invite headaches as well as a lot of trouble. So, what if you decide you don't want to replace your oxygen sensor? Trouble will abound! Essentially, your gas mileage will suffer, your catalytic converter may become damaged to the point it will have to be replaced too, your car may fail its next emissions test, and overall performance will dip as you notice your Honda hesitating or surging. Not a pretty picture! None of these things can be good for your car and, ultimately, a bad oxygen sensor can leave you with high repair bills if you fail to replace it according to manufacturer recommendations. If you haven't checked your car's oxygen sensor lately, please do so today.



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How to get the best deal in colored contact lenses

Color contact lenses are popular for several reasons. Aesthetically, they can make a world of difference in the way a person looks. Traditional eyeglasses can take the attention away from the eyes or the face of an individual. With color contact lenses, you can get rid of your eyeglasses and get bright eyes in any color! Except for the first few weeks when you are still getting used to the contact lenses and can not wear them for very long periods, they are generally much more convenient to use than eyeglasses. They do not get wet nor do they fog up, and provide a wider range of site than eyeglasses making them perfect for athletes and those who do outdoor work.

Despite these advantages, some people are reluctant to purchase color contacts because of the cost involved. The truth is, annual replacement contacts can be more expensive than a pair of simple spectacles but if you know how to get the best deals in color contact lenses, you can definitely get good value for your money and enjoy the many benefits of wearing contacts. A box of disposable contacts are more affordable but if you want the best value for your money, get annual replacement color lenses. You may have to spend more money initially but in the long run, you will definitely save more money on a pair of annual replacement contacts than buying 12 month's worth of disposable contact lenses.

There are plenty of color lens brands that offer good value-for-money and when possible, try to get free trial products before purchasing to get a “feel” of the specific brand. If you can not get free trial products then go online and look for consumer reviews and compare the prices of the different brands. There are plenty of consumer guides available online to help make the right choice in contact lenses and the contact lens retailer. Make sure you purchase a brand from a store that offers great after-sales support.

After you have chosen the brand you want and have gotten the prescription for your lenses then consider buying your contact lens online. Reputable retailers can offer the best value on contact lenses because they carry the widest range of brands and they have lower overhead costs than mortar and brick establishments. Some retailers also put certain brands on sale which will give you better choices. Making online purchases are now perfectly safe with retailers using the best in technology to ensure that your credit card or bank account information is safe. If you decide to purchase disposable lenses then consider buying six months to a year's supply if you can afford it. These online stores offer great discounts, rebates or free shipping on bulk purchases. Ordering from online retailers can also save you time because you don't have to drive to the store to order and to pick up the lenses. You can just fill up an order form with your prescription and provide all the necessary information and the lenses will be delivered right to your doorstep.



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Protecting your corporate name

Imagine this: you want to sell widgets, and you’ve chosen the perfect name for your brand new widget business. You’ve made the name original and yet homey, easy to say, hard to forget, and you’ve checked databases everywhere to make sure that nobody else thought of it first. You’ve invested vast sums of money in marketing materials and storefront signs that include your wonderful new name. Best of all, you’ve already impressed some new widget customers with your amazing services and they are spreading the word that your business—yes, the one with your fabulously unique name—is the place to go for all their widget needs, bar none. You love your new name.

Then picture this: shortly after your widget shop opens for business, you learn that a guy two blocks over is using the same name, for a strikingly similar widget business. That’s your name hanging in his window, by God! Customers are getting confused. Your business begins to drop off and you suspect the other widget guy is getting the customers who were looking for you. Is this nightmare scenario possible? Sadly, yes—but only if you don’t know how to protect your corporate name properly. The first thing a new business owner must do is register the name of the new corporation. The procedure for registration varies by state, but generally involves some very simple paperwork to be submitted to the state’s Secretary of State’s office, along with a small fee. The Secretary of State’s office will not register two businesses with the same name, so this procedure will prevent later businesses from incorporating in the same state under your corporate name. Registration with the Secretary of State’s office will also legitimize the corporate identity of your business as a legal entity separate from its founders, and will provide evidence to demonstrate that the name is being used in commerce when you next register the name as a trademark. Be aware, however, that a business can incorporate in any of the fifty states, so registering your business in your own state provides only partial protection of your corporate name. To provide greater protection, it is necessary to register the name as a trademark or service mark with the United States Patent and Trademark Office. Registering your new business name with the U. S. Patent and Trademark Office will provide nationwide notice of your claim to the name as a trademark, and invokes the jurisdiction of the federal courts in protecting the name. To register a new business name as a trademark, an application may be obtained online at the U. S. Patent and Trademark website, uspto. gov. This application may either be filed online or mailed into the Patent and Trademark Office. Be aware that the processing of your application may take more than a year, so this application should be filed as soon as possible to begin the process. Status of your application may be checked online. You do not need to wait until your trademark is nationally registered to begin protecting your right to it, however. When using your business name on marketing materials or other written matter, you can demonstrate your claim to the name as a trademark by adding a small “TM” at the end of the word. This provides notice to those who see the written materials that you consider the name to be proprietary and should not be “borrowed” by others. After you receive national registration of the business name as a trademark, however, it will receive the greatest possible protection and you may demonstrate this by including an R in a circle, “®,” at the end of your business name. Once you have received trademark registration, you must file periodic Affidavits of Use with the Patent and Trademark Office to prove that the name remains in use. If you cease use of the mark for a period of years, you will lose ownership of the name as a trademark and others may be able to use it. Next comes the business of “policing” your trademark. This involves online research and investigation within your own industry to determine whether your trademarked business name is being used by others in the same or similar business that might cause customer confusion as to your business identity. In that event, a judicious letter often dissuades the newcomer from using the business name. If a letter is ineffective, the matter may be resolved through litigation. The founding of a new business is a busy time, but it is necessary to begin as quickly as possible to protect the new business name against infringement. In this way, it is possible to prevent customer confusion and retain all of the customer good will that they have come to associate with your company’s name.



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Identity theft is your business at risk

More and more business owners are purchasing document shredders then ever before. Why?... Identity theft for starters. A new law is going into effect in the summer of 2005 which states that if you employ anyone for any reason and have personal information on file regarding that individual for Social Security taxes, credit references, etc., you will have to destroy that information on any document before you toss it into the trash. The law requires you to destroy all paper or computer disks containing personal information which has been derived from a consumer report before it may be discarded. FACTA (Fair and Accurate Credit Transactions Act) came into being when signed by President Bush on December 4, 2003. Some of what FACTA allows: One free credit report per year per consumer at annualcreditreport. com or by calling 877-322-8228. This went into effect across the country on September 1, 2003. All electronically printed credit card receipts must show only the last five digits of a credit card number. This went into effect in December 2003. All information collected from a consumer credit report must be destroyed by an employer prior to discarding it. This will become effective June 1, 2005. Anyone suspecting identity theft needs to notify only one of three credit-reporting companies in order to set off a nationwide fraud alert. This is effective now. Whether your loan is approved or not, mortgage companies have to provide the credit score they used to determine the loans interest rate. This is effective now. Identity theft has become a huge problem and it is hitting corporate America hard. Approximately 7 million people had their identities stolen in 2003. The cost to reinstate their credit averaged about $1,495 each with approximately 600 hours of time invested to straighten out his/her finances. For the destruction of documents, shredders are becoming one of the most popular purchases by home owners as well. How many of us have gone through the hassle of tearing up bank statements or other personal documents into little pieces and tossing them down the toilet? Perhaps you have opted to burn these documents in an effort to safeguard your identity. What ever methods you have used, shredding is an easier, effective means to accomplish this goal. What could happen if you don't shred your employee data before discarding it and some of your employee data falls into the wrong hands? You could be sued by an employee for actual damages. Or you could be liable for statutory damages of up to $1,000 per employee. In the event that a large number of employee’s identities have been affected, a class action lawsuit could be launched resulting in you, the employer having to pay punitive damages. U. S. Government fines of up to $2,500 per violation. State Fines - up to $1,000 per violation. So... doesn't it make sense to purchase a shredder and adhere to the requirements of this new law? The best type of shredder to purchase - one that cross cuts. This type of shredder really destroys a document. Just try piecing one together after it has been through one of these devices. Identity theft is a growing problem. Don't let your company or household become another statistic.



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Increase profits by bundling your cleaning services

Anytime you place an order in a fast-food restaurant you're asked if you would like the "meal special" or "value deal". Instead of just ordering a sandwich you are now given the choice of a complete meal at a value price. Indeed, fast-food chains have perfected the idea of product bundling into an effective marketing strategy. What is bundling? It's a selling strategy that offers your customers a discount for buying two or more products or services. Packaging your cleaning services and products together can be a powerful marketing technique that allows you to sell more, and at the same time gives your customers added value.

For some businesses bundling seems pretty simple: a restaurant offering fries and a drink with a sandwich; a car wash offering a deluxe car wash with wax treatment; or a hardware store bundling paint rollers and a paint tray. As a cleaning service you have an excellent opportunity to increase your profits by adding the sale of products or added services to the routine maintenance that you already provide to your customers. While you may not be able to address all of their supply needs, offering trash can liners, toilet paper, paper towels, soap, air fresheners, and ice melt will give your customers added convenience. They can easily order their supplies from you or you can offer to manage the supplies and restock when supplies are low. When bidding on a new cleaning account, look at the supplies they're currently using, and then stop by your local janitorial supply house and get prices for the same or similar products. When preparing your bid, take a 10 - 15% markup on the prices you'll be paying for the products and include this on your bid. Explain to the prospect that you'll bill them for supplies used during the month on their monthly service invoice. By meeting their supply needs, your customer has one less thing to worry about and you have one more way to make a profit. Another way to increase your profit margin is to bundle together similar services. When offering carpet cleaning, also suggest carpet spotting. Does your customer have a break room? Offer a package that includes cleaning the refrigerator, microwave or other appliances. You can even offer these services on a regular maintenance schedule, such as once or twice a month. The change of seasons also provides an opportunity to offer added services. For your residential customers offer a "Spring-Cleaning Package". You might want to include window cleaning, blind cleaning and carpet cleaning. You do not have to give huge discounts when bundling services. Your clients gain value by being able to get all of their maintenance services handled by one company. How do you decide what services to bundle together? Write down the types of clients you have and the services you are already providing. Do you clean banks, medical facilities, retail space, or residential homes? Make a list of the extra services you can easily provide that will benefit their business. Then offer those bundled services to your clients! You can market your bundled services to existing customers by including a flyer in their monthly invoice. Take a few minutes to call your clients to check in and see if they have any concerns or if they are happy with the service you are providing. That call will provide an opportunity -- not only for feedback, but for you to let your client know about the products and services you can provide to them that will save them time and money. Bundling services and products is one way to add another income stream to your cleaning business. It helps you to up-sell to your customers without having to spend much time or money on marketing. By selling bundled products and services you will see an increase in your profits and your customers will benefit from "one-stop shopping". Copyright 2006 The Janitorial Store



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Hey tosh got a toshiba

Toshiba is a Japanese electronics company. It is short for Tokyo Shibaura Denki, the name of the company produced when two Japanese electronics giants, Tanaka Seizosho (established 1875) and Tokyo Denki (established 1890) merged in 1939. This new company was nicknamed ‘Toshiba’, and the company eventually adopted this name formally in 1984. Today, the company is one of the world’s largest manufacturers of TVs, DVD players and laptop computers, among other things, and the world’s third largest manufacturer of computer chips. It focuses on digital equipment above all else, announcing in 2004 that it will no longer produce old-fashioned CRT TVs, switching instead to only manufacturing LCDs.

Generally, and similarly to other Japanese electronics manufacturers, Toshiba’s market position is that it is not cheap, but instead produces high-quality, well-designed products. Outsourcing has dented this reputation with some companies in recent years (notably Sony), but Toshiba’s reputation still holds strong – they do outsource, but make sure to only choose high-quality manufacturers when they do. Today, Toshiba is investing heavily in next-generation versions of several technologies, including HD-DVD (high density DVD, a DVD that can hold much higher-quality movies that current discs can) and SED (a display technology that is widely seen as the likely successor to LCD). However, Toshiba has also seen its fair share of controversy, which makes some reluctant to buy its products. In the ‘80s, Toshiba sold equipment to produce quiet submarines to the Soviet Union, prompting a diplomatic crisis between the US and Japan and the arrest of two Toshiba executives. Most recently, Toshiba bought Westinghouse, one of the world’s largest manufacturers of nuclear reactors, hoping to cash in on many countries’ plans to build a new generation of nuclear power stations, and earning them the ire of environmental groups, who went as far as to hold a demonstration outside Toshiba’s headquarters.



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Debt consolidation is your future bright

: Most people have taken out plenty of loans and other forms of credit, from various sources over the years. These could include student loans, credit cards, store cards, a bank overdraft, car loan, goods bought on a buy now pay later basis. All of these sources of credit will have different terms depending on who you borrowed from and how much. One important factor with all these loans is that they will all have different rates. Rates and APR The rate you repay your loans at is vitally important. Many people underestimate the influence the APR will have on how much they repay for a loan; the difference can be astounding. The bottom line is that you want your interest rates to be as low as possible. If you have many different loans and they are all at different rates, and some of the rates are very high, you may consider debt consolidation.

This is taking out a new loan that will provide you with enough cash to pay back all your other loans. Then the only loan you have to worry about is the new debt consolidation loan. The main advantage of this is that you may be able to borrow the consolidating loan at an interest rate substantially lower than what you’re paying for your other loans. This will mean that all your monthly payments will be replaced by one reduced payment, thus saving you thousands. Lift Those Weights! Another advantage of debt consolidation is the stress it can take off your shoulders. It is sometimes very difficult to keep track of all your various payments, when they’re due, how much they’ll be and whether or not you’ll have enough to cover them.

This may lead to you frequently missing payments and incurring further late fees. A debt consolidation loan will remove all this hassle, as you will now only have one loan to repay. Words of Caution The main drawback of a debt consolidation loan is that the new loan is likely to be secured over your home. While your other loans will likely have been on an unsecured basis, you will be making them secured over your home. If there is a chance that you will not be able to meet the repayments, then you are putting your home at risk. This is highly unadvisable.

Unsecured creditors can ultimately make you bankrupt and take your home but the process is lengthy and can often be avoided. If the loan is secured there is a much greater risk that your home will be taken to pay off the loan.



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Type 1 diabetes

Type 1 Diabetes Type 1 diabetes accounts for five to ten percent of diabetes cases in the United States. A person who is diagnosed with type 1 diabetes must receive insulin shots daily in order to live. Scientists are not exactly sure why the body attacks the immune system and the production of insulin, but it is believed that both genetics and viruses are involved. Type 1 diabetes is most commonly found in children and young adults, but can appear at any age and symptoms can develop over a short period of time. Symptoms include increased thirst and urination, extreme fatigue, weight loss and constant hunger. If a person with type 1 diabetes is not diagnosed and treated with insulin, there is a risk of that person slipping into a diabetic coma that may prove life threatening. The key when first diagnosed with type 1 diabetes is to arm yourself with information. Being diagnosed is not the end of the world. In fact, most people go on to live normal, healthy lives as long as they stay aware of their condition and continue to treat it. After being diagnosed with diabetes, it is important to maintain your general health paying special attention to the care you give your eyes, feet and skin as well as your heart and oral health. This basic care could prevent complications brought on by diabetes later in life. Other recommendations are to stop smoking and reduce the amount of alcohol you consume.



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Understanding the different ebay auction types

Over the years, eBay has introduced all sorts of different auction types, in an effort to give people more options when they buy and sell their things on eBay. There are many people who don’t like the idea that their item might sell for a far lower price than they intend. Equally, there are people who have hundreds of the same item and don’t want to sell them individually. This email gives you an overview of the different kinds of auctions and how to spot them. Normal Auctions. These are the bread-and-butter of eBay, the auctions everyone knows: you bid, others outbid you, you outbid them, and the winner gets the item. Simple.

Reserve Auctions. Reserve auctions are for sellers who don’t want their items to sell for less than a certain price – a concept you’ll know about if you’re familiar with real auctions. They work just like normal auctions on eBay, except that you will be told if your bid has not met the reserve price set by the seller. If no-one is willing to meet this price, then the auction is cancelled, and the seller keeps the item. You can spot these auctions by looking out for ‘Reserve not met’ or ‘Reserve met’ written next to the current bid on an item’s description page. Fixed Price (‘Buy it Now’) Auctions. Buy it Now auctions can work in one of two ways. A seller might add a Buy it Now button to a normal auction, meaning that you can choose either to bid normally or to simply pay the asking price and avoid the whole bidding process. Some sellers, though, now cut out the auction process altogether and simply list all their items at fixed price.

Recently, eBay added a twist to fixed price auctions: the ‘best offer’. This means that you can negotiate a price to someone who offers their items using Buy it Now, which could be a great way to get a bargain on things that don’t seem to be selling. Fixed price auctions are easy to spot, as they have a little ‘Buy it Now’ logo either next to or instead of the current number of bids on the search listings page. Multiple Item (‘Dutch’) Auctions. These are auctions where a seller is selling more than one of a certain item. Dutch auctions can be done by bidding. Buyers bid a price and say how many items they want, and then everyone pays the lowest price that was bid by one of the winning bidders. If you have trouble getting your head around that, then don’t worry – everyone else does too! These auctions are very rare.

What is more common is when a seller has a lot of one item, and lists it using a combination of two auction types: a multiple-item fixed price auction. This just means that they say how many they have, and offer them at a fixed price. You can enter how many you want and then just click Buy it Now to get them. After all this, you might find yourself facing a dilemma: when you have the option, should you bid, or should you just use Buy it Now and save yourself the hassle? That’s what the next email will be about.



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Roulette gambling systems

Roulette may look like a very simple game in a casino but it may surprise you to know that among all of the games hosted in a casino or online gambling site, more gambling systems are formulated to try to beat the roulette wheel than any other game. It is true that an established gambling system will help you gain an advantage when playing roulette but don’t think that there is a system that can guarantee that you will become a multi-millionaire playing roulette in a casino or online gambling site. A far more realistic goal is to stay ahead in the game even if by a small margin. One must realize that in a game of chance like roulette, you can never be sure of winning. But employing a system will mean that you can make the losses a little more manageable and grant you a chance to actually win a significant amount of spins. A winning system should be one that has a good strategy that will allow you to win and concurrently keep you ahead for the duration of your game. Based on the experience of professional gamblers and gambling systems makers, roulette systems in which the foundation is on sequential or conditional probability does not work in real-world applications giving very inconsistent results. The reason for this is that roulette is not a game of probability.

It must be pointed out that each spin of the roulette wheel is considered a new spin and the outcome cannot be predicted by any of the previous spins -- the same applies to online roulette games. What this means is that the chance of a particular result in each roulette spin remains the same and a probability advantage cannot possibly be formulated. Even after nine successive roulette results of black there is still no higher probability that the next result will be Red. As gambling systems experts reveal, a roulette wheel does not have a memory nor does it keep a record of the prior results of past roulette spins. It is a “popular” fallacy for gamblers to think that probability plays a big role in establishing or following a system in playing roulette. Of course, in theory, roulette is perceived as a game of probability. With the casino advantage of 5.26 per cent for American roulette (2.7 per cent for European roulette) it is believed that ultimately players are sure losers. But in practice, players actually think of roulette as a game of chance and thus they have a good chance of actually winning. For example, if I decided to bet $3 on Red for 40 spins on an American roulette wheel, the theory would be that I will alternately win and lose every other spin and that after the total spins, I will lose $6 for two times the zero outcome.

But in actual real-world practice, during the total number of hours you will play the 40 spins, you will, depending on your luck be up or down by more than $6 and making a decision of when to stop playing roulette will ultimately determine how much you will win or lose.



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Advice on buying poker chip sets

Complete chip sets should be purchased with a few things in mind: How many chips do you need? How much can you afford to pay for your chipset and how many players will be using the chips in a game. As with most things, you pay for quality and the best advice is to buy the highest quality you can afford. It is rare to be sorry that you opted for a higher line of goods so buy the best your budget allows. A good rule of thumb for quantity follows: 3-4 Players 300 chipset is usually enough 4-6 Players 400-500 chipset will suffice 6-8 Players 500-650 chipset is required 8-10+ Players 1000+ chips depending on numbers The above guide is a suggested number only. Remember that you cannot really have too many chips, only too few so buy all you can afford. Many chip sellers maintain an open stock of chips so you can purchase more as you need them. Buying a quality set of Poker chips isn't cheap but if you're buying a full set of chips (300, 500 or 1,000), the price typically includes an aluminum carrying case, one or two decks of cards, five dice, and sometimes a dealer button. At online stores, a set of 300 11.5-gram composite, two-color chips goes for $75 or more, depending on the style. A similar set of 300 real clay chips will cost about $25 to $30 more. Three-color chips are more expensive.



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10 things you must know about fat loss

Ever wondered why there are so many diets around out there and people are just getting fatter and fatter. We now know that fad and repeat dieting don't work, so what does! I have put together 10 fat loss tips below and if followed will make things a lot easier for you on your road to fat loss. Lets have a look at a few: Burn Fat: Lift Weights - Muscle determines the speed of your metabolism - the speed of your metabolism depends on how much muscle you have. That's why men burn fat faster than women... They have more muscle. Women could burn fat faster if they had more muscle. Women are scared to lift weights because they will get bigger muscles!! If only this was were the case. Women do not have the hormone levels to build big muscles, however they can replace the muscle tissue lost through years of crazy dieting, irregular eating habits and age. Yes everybody is losing muscle, every year; every decade because we are getting older, but only people who let their muscles waste away have slower metabolisms as they get older. Keep your muscles and keep your fat burning machine! The only way to do this is get strong and stay strong. Toss The Scales - The scales tell you none of the things you need to know about your body and everything you don't. They don't tell you how much fat you have under your skin, they don't tell you how much skin for that matter. The scales can't tell you how much fluid is in your body. What your bones weigh and most importantly, how much muscle you have? However, weighing yourself can turn a perfectly good day into a miserable day? Don't let an inanimate, household item determine what kind of day you will have! They are not accurate so throw them away. Muscle Vs Fat - Muscle weighs two times as much as fat yet takes up half the space. Muscle is responsible for burning fat. Muscle is small when compared with fat. Muscle never hangs off your body in unsightly lumps. Muscle looks toned, tight, strong and lean. Muscle is tight and hard to the touch and muscle is heavy. Fat is lumpy and soft and flabby, fat takes up a lot of space, fat hangs off your body. Fat is also soft to the touch and does not weigh as much as muscle. Always Eat Breakfast - Research has concluded that having breakfast is important to kick-start the metabolism for the day, the body slows down whilst sleeping and food first thing in the morning actually awakens the body ready for the rest of the day. Also try eating more fibre at this time as it helps the digestive system work more effectively and will help keep the blood sugar levels spread evenly throughout the day. Don't Cut Back On Calories - Food has a heating effect on the body increasing your metabolic rate; don't eat less than 1200 calories, as this will throw the body into a starvation mode. Your metabolism will then slow down to conserve the calories that you do have. Try to avoid fad diets if possible as they restrict or reduce the nutrients flowing to the body, which in turn slows down the metabolic rate. Eat Small Regular Meals - Eat five or six small meals a day as this will trick the body into thinking that there is an abundance of food and will stop your metabolism from slowing down, keeping your sugar levels at a normal level and this will stop you overeating. Try eating the majority of your food earlier in the day, as the majority of the calories will be burned up while you are awake and active. Count Calories - The way to keep track of weight loss is to buy a calorie counter and record your daily calorie intake for a week. Average out your calories for the day and then decrease the calories by 300 - 500 (No More) then gauge what happens. By decreasing the amount of calories per day to this amount you should start losing weight. Don't go any lower; check the mirror as well as the scales to judge your progress. Don't Repeat Diet - Research shows repeated dieting actually makes it harder to lose weight and easier to put it on because when you dump the diet and return to normal eating habits the drop in metabolic rate caused by the diet means that your old habits actually represent an excess in calories. Not only do you regain the fat stores just lost, but also you may even gain an extra bit. If you find your weight loss starting to slow or stop over a period of time, increase your walking pace a little or throw in a couple of hills along your route. Keep Track Of Fats - This may appear difficult to maintain and calculate but it isn't. On nearly all packaged food these days there is a nutritional label with a fat indicator per 100gms of that particular food. What your looking for here is a figure below 10 gms and nearing 5 gms would be the ideal. So purchasing and consuming foods around this range you'll be on your weight loss target. The Low down On Fats - It is stored in the fat cells of the body. The number of fat cells is estimated to be around 50 billion for the average person. It can be up to 100 billion for the obese person. Fat cells are like storage tanks of energy to be used for later use. It has been shown that obese people who binge eat may stimulate baby fat cells to sprout to increase the number of fat cells. Believe me, once you start applying these 10 tips to your everyday weight loss regime you will start to notice the difference in a short period of time.



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Baclofen the dependable skeletal muscle relaxant for ms patients

Multiple Sclerosis (MS) affects approximately 250,000 to 350,000 people in the United States. This estimate suggests that approximately 200 new cases are diagnosed each week with this disease. This degenerative (marked by gradual deterioration of organs and cells along with loss of function) disease affects more women than men, and most people show the first signs between the ages 20 to 40 years old. It is chronic and potentially incapacitating. Multiple Sclerosis (MS) affects the central nervous system or the brain and spinal cord areas in the body. Believed to be an autoimmune disorder, MS is a condition where the patient’s immune system produces antibodies against their own body. These antibodies and WBCs (white blood corpuscles) are then directed against proteins in the “myelin” sheath. The myelin sheath is made up of fatty substances that protect the nerve fibers in the spinal cord and brain. This attack usually results in injury and swelling to the myelin sheath and ultimately to the surrounding nerves. The injury leads to scarring or sclerosis in multiple areas of the central immune system, thus damaging the nerve signals and control muscle coordination.

The disease also eventually impairs vision and muscular strength. The nature of MS is unpredictable and it can vary in severity from person to person. While some patients who suffer from the said disease only experience mild illness, other MS cases can also lead to permanent disability. Treatments for MS can help in modifying the course of this illness while relieving symptoms.

Determining the real cause of MS still remains elusive even if scientists have already learned a great deal about MS in recent years. It is known that MS is a form of autoimmune disease --- one in which the body, through its immune system, launches a defensive attack against its own tissues. In the case of MS, it is the nerve-insulating myelin that comes under assault. Such assaults may be linked to an unknown environmental trigger such as a virus infection. Pain and spasticity are two of the most common symptoms from which people with MS suffer. Spasticity is a muscle problem characterized by tight or stiff muscles that may interfere with voluntary muscle movements. Spasticity is a muscle problem characterized by tight or stiff muscles that may interfere with voluntary muscle movements.

A recent survey of members by the MS Society found that 54% reported pain as a current symptom, while 74% reported experiencing spasticity. The importance of these symptoms is not simply because of their frequency, but also because of the impact they have on the patient's daily life. As the disease progresses, so does the spasticity, resulting in muscle spasms, immobility, disturbed sleep, and pain. Disability resulting from spasticity often forces patients to need extensive nursing care.

Pain can be caused by a variety of factors including spasticity itself, in addition to neuronal damage due to the disease process. Not uncommonly, it may be musculoskeletal in origin, arising as a result of abnormal posture following the disability caused by MS. There are several treatment options for MS. However, one medication that was commonly cited by different and numerous research is called Baclofen. This medication can help decrease the spasticity of MS patients. Baclofen is a muscle relaxant commonly used to decrease spasticity related to spinal cord injuries, or other neurological diseases such as MS. Spasticity is caused by an imbalance of electrical signals coming from the spinal cord through the nerves to the muscle. This imbalance causes the muscle to become hyperactive, resulting in involuntary spasms. Baclofen works by restoring the normal balance and reducing muscle hyperactivity. In this way, it allows for more normal muscle movements. Baclofen, also known under the brand name Lioresal, can be taken as a pill or delivered directly into the intrathecal space, an area in the spine. The space contains the cerebrospinal fluid (CSF) which surrounds the spinal cord and nerve roots. Most often, MS patients receive intrathecal baclofen, since oral Baclofen can cause unpleasant side effects. Since the medication does not circulate throughout the body, only tiny doses are required to be effective, therefore the side effects are minimal. Through intrathecal Baclofen it will deliver the right drug right to the target spot in the spinal cord. In deciding to use a medicine, the risks of taking the medicine must be weighed against the good it will do. This is a decision the MS patient and the doctor will make. Skeletal muscle relaxants such as Baclofen are used to relax certain muscles in the body and relieve the stiffness, pain, and discomfort for MS patients. However, these medicines do not take the place of rest, exercise or physical therapy, or other treatment that a doctor may recommend.



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It all starts with good nutrition

We all want to enjoy good health don’t we? But some of the food we allow to enter our bodies is definitely not in our best interest. Too much stodgy or fatty foods, that fill us up, make us feel full but within a very short time we are hungry again. So What Should We Be Eating? A Balanced Diet: Doctors and Nutritionists talk about eating a Balanced Diet, but what is a Balanced Diet? The Nutritional Value in our food is made up of: · Proteins · Fats · Carbohydrates Proteins Are essential for bodybuilding. This does not mean making us fat, but rather building bulk and muscle. We need good strong muscles for practically everything. The heart is a muscle and that has to work really hard for the whole of our lives. When the heart stops working properly, we get Heart Failure, Heart Attacks etc. We need good muscles to be able to digest the food we eat. Then we have muscles that keep us upright so that we can walk and run. We have muscles in the eyes that help us to see by focussing. Now this Protein is made up of blocks that interlock to form amino acids. There are about 20 Amino Acids. 9 of which are called First Class or Essential Amino Acids. Without these First Class or Essential Amino Acids the body would be a mess, with very little working, as it should. What Foods Contain Protein? Most dairy products, for example Meat, Milk, Cheese, Fish and Eggs are called Complete Proteins. Milk is a complete protein in that it has all 9 essential amino acids. Egg whites are a complete protein as well. Protein is also found in other Food Sources, eg Whole Grains, Rice, Corn, Beans, Legumes, Oatmeal, Peas and Peanut Butter. Vegetarians, Vegans and others who do not eat Meat, Dairy Products or Fish, must make sure to eat the above foods in order to keep healthy. Carbohydrates Are major sources of energy and an active adult should be burning 50 – 60% of Calories each day. Carbohydrates are converted into sugars and starches within the body. · Sugars are found in Fruits, Milk and Soft Drinks and Sweets · Complex Carbohydrates are found in Whole Grain Cereals, Flour, Bread, Rice, Corn, Oats, Potatoes and Legumes. We are inclined to eat more Carbohydrates than we should. This is because of the sweetness and the feeling of fullness we get when we tuck into a Cream Cake. Too much Carbohydrate will, if we are not active enough, turn into fat, which is what happens when we put on weight. Yet not enough Carbohydrates would mean the body would not function at its best. Therefore a certain amount of Carbohydrates each day is essential. So the lesser evil would be to fill up on the Complex Carbohydrates like Whole Grain and Cereals. In other words plants and nuts. These have the added advantage of also providing us with Proteins, so we get two for the price of one. Fats Three Types of Fat · Saturated Fat · Polyunsaturated Fat · Monounsaturated Fats Saturated Fat is found mostly in meat and dairy products and some vegetable oils. Saturated Fats tend to increase Blood Cholesterol levels. Why Is Too Much Cholesterol Bad For Us? Cholesterol is the Fatty Deposits found in the Blood Vessels. This fat coats the inside of the Blood Vessels (especially the Arteries) so making it difficult for the Blood to pass through, resulting quite often in various Heart Problems eg High Blood Pressure, Heart Attacks and Strokes. Polyunsaturated Fats are found mostly in Plant Sources, Safflower, Sunflower, Soybean, Corn and Cottonseed. Polyunsaturated Fats are able to lower the Blood Cholesterol levels Monounsaturated Fats are able to lower the Bad Cholesterol Levels, known as LDL Cholesterol. Monounsaturated Fats can be found in both plant and animal products such as Olive Oil and in Avocado Pears. Fat should only be consumed at less than 30% of the daily calories, but no more than 10% should be Saturated Fats. Fats are a concentrated form of energy that helps maintain body temperature and protect Body Tissues and Organs. If you are thinking of going on a Weight Loss Programme, try to cut Saturated Fat out of your food. Eat less of the other fats and become more active. So that you are eating at least 100 Calories less than you are using as energy when exercising. An Example of Calories Used When Being Active These activities are done over an hour for someone weighing an average of 155 pounds. · Aerobics - 422 · Cycling 10 miles an hour - 281 · Running - 563 · Walking 2 miles per hour - 176 · Swimming Leisurely - 422 · Dancing - 317 · Cooking - 176 · Childcare - 246 With a Calorie Controlled Balanced Diet, you will have more energy and feel good about yourself as the pounds and inches disappear. Watch for my next article where I will talk about the importance of Vitamins and Minerals.



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Arteriosclerosis

: Arteriosclerosis is one of the most common diseases of the blood vessels. It refers to athickening of the walls of the arteries due to the presence of calcium or lime. It has become acommon ailment in modern times, accounting for much of the disability and high death rateamong older people.Arteriosclerosis is usually preceded by artherosclerosis, a kind of degeneration or softening ofthe inner lining of the blood vessels walls. The most risky places for such degeneration are thecoronary vessels of the heart and the arteries leading to the brain. Arteriosclerosis results in theloss of elasticity of the blood vessels, with a narrowing of the smaller arteries, which interfereswith the free circulation of the blood. These changes may gradually extend to capillaries andveins.

Arteriosclerosis is more frequent in men than women, especially in the younger age-group. It hasbeen estimated that 40 per cent of all men over 40 years have a significant degree of obstructionof their coronary arteries and this can lead to heart attack at any time.SymptomsThe symptoms of arteriosclerosis vary with arteries involved. Signs of inadequate blood supplygenerally appear first in the legs. There may be numbness and coldness in the feet and crampsand pains in the legs even after light exercise.

If the coronary arteries are involved, the patientmay have sharp pains, characteristic of angina pectoris. When arteries leading to the brain areinvolved, the vessel may burst, causing haemorrhage in the brain tissues. A cerebral vascularstroke, with partial or complete paralysis of one side of the body may result, if there is blockagewith a blood clot. It may also lead to loss of memory and a confused state of mind in elderlypeople. If arteries leading to the kidneys are involved, the patient may suffer from high bloodpressure and kidney disorders.CausesThe most important cause of arteriosclerosis is excessive intake of white sugar, refined foodsand high fat diet, rich in cholesterol. A sedentary life and excesses of all kinds are the majorcontributing causes.

Hardening of the arteries may also be caused by other diseases such ashigh blood pressure, obesity, diabetes, rheumatism, Bright's disease, malaria, syphillis.Emotional stress also plays an important part, and heart attacks are more common during theperiods of mental and emotional disturbances, particularly in those engaged in sedentaryoccupations. Heredity also plays its role and this disease runs in families.TreatmentIf the causes of arteriosclerosis are known, remedial action should be taken promptly to removethem. To begin with the patient should resort to a short juice fast for five to seven days. Allavailable fresh, raw vegetables and fruit juices in season may be taken. Grape-fruit juice,pineapple juice, lemon juice and juices of green vegetables are especially beneficial. A warmwater enema should be used daily to cleanse the bowels during the period of fasting.

After the juice fast, the patient should take optimum diet made up from three basic food groups,namely (i) seeds, nuts and grains, (ii) vegetables and, (iii) fruits, with emphasis on raw foods.Plenty of raw and sprouted seeds and nuts should be used. Cold pressed vegetable oils,particularly safflower oil, flax seed oil and olive oil should be used regularly.Further, shorter fasts on juices may be undertaken at intervals of three months or so, dependingon the progress being made.The patient should take several small meals instead of a few large ones. He should avoid allhydrogenated fats and an excess of saturated fats, such as butter, cream, ghee and animal fat.He should also avoid meat, salt and all refined and processed foods, condiments, sauces, pickles , strong tea, coffee, white sugar, white flour and all products made from them. Foodscooked in aluminum and copper utensils should not be taken as toxic metals entering the bodyare known to be deposited on the walls of the aorta and the arteries. Smoking, if habitual, shouldbe given up as smoking constricts the arteries and aggravates the condition.

Recent investigations have shown that garlic and onions have a preventive effect on thedevelopment of arteriosclerosis. Vitamin C has also proved beneficial as it helps in theconversion of cholesterol into bile acids.One of the most effective home remedies for arteriosclerosis is the lemon peel. It is believed tobe one of the richest known sources of vitamin P. It strengthens the entire arterial system.Shredded lemon peel may be added to soups and stews, or sprinkled over salads. To make amedicine, the peel of one or two lemons may be cut up finely, covered with warm water andallowed to stand for about 12 hours.

A teaspoonful may be taken every three hours, orimmediately before or after a meal.Parsley is another effective home remedy for arteriosclerosis. It contains elements which help tomaintain the blood vessels, particularly the capillaries and arterial system in a healthy condition.It may be taken as a beverage by stimmering it gently in the water for a few minutes andpartaking several times daily.

The beet juice has also proved valuable in arteriosclerosis. It is an excellent solvent for inorganiccalcium deposit. Juices of carrot and spinach are also beneficial. These juices can be takenindividually or in combination. Formula proportions found helpful when used in combination arecarrot 300 m. l. and spinach 200 m. l. to prepare 500 m. l. of juice.The patient should undertake plenty of outdoor exercise and eliminate all mental stress andworries. Prolonged neutral immersion baths at bed time on alternate days is beneficial.

This bathis administered in a bath tub which should be properly fitted with hot and cold water connection.The bath-tub should be fitted with water at a temperature ranging from 92 o to 98 o F and thepatient should lie in it for an hour or so. The head should be kept cold with a cold compress.



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Basics of aromatherapy

Increasing numbers of people are attempting to return to a lifestyle that is purely holistic and complete, recognizing the importance of combining the mind, body, and spirit in equal measures to achieve optimum health and well-being. Reputed to be very old, and literally used in almost all civilizations of the world, aromatherapy is one form of holistic healing that is easy to and flexible to be practiced in our daily lives. Aromatherapy contains organic, natural, unadulterated aromatic extracts, called aromatic essential oils, which come from plant origins. These natural substances display a broad range of therapeutic effects and actions on the body. Many of these essential oils play an important role in our daily lives, each and every moment, and in all occasions. At least one daily consumable that is used by us contains one of these essentials, like many tooth pastes and mouth washes. There are even eatables like some baked goods that are made with essential oils. Aromatherapy, however, refers strictly to the use of essential oils and hydrosols for health purposes and body healing. Aromatherapy is the art of using the fragrant essential oils derived from plants to treat ailments of the mind and body.

The magnificent scent of these oils evokes a variety of different responses by stimulating the olfactory and other sensory organs, which are linked to the areas of the brain which control emotions. It means that these essential oils have a direct bearing on the human constitution, body and mind. A chain of chemical reactions, initiated by this invisible stimulation then takes place, effecting a physical or emotional change in the body. Aromatherapy is an innovative way to improve the quality of life that incorporates all principles of body and mind. Aromatherapy has already become a part of our lives, although many of us have not associated the name with the actual experience. Each human being has an emotional response, both pleasant and unpleasant, some happy and others sad, to certain scents. So the idea behind aromatherapy is, initially, to find those scents and oils, unique but different for each individual, those evoke positive sensory feelings and emotions.

The next step is to introduce those essentials into our daily life to enhance well-being. Natural scents and oils keep us connected to the earth, sparking memories and emotions. They also bring back forgotten memories, emotions and lost luster in our lives. Pure essential oils are extracted from many parts of the plant (flower, leaf, resin, bark, root, twig, seed, berry, rind and rhizome) and the extracted oils are used to relax, replenish, balance and rejuvenate body, mind and spirit. Aromatherapy is both an art and a science that involves the basic constitution of our body. All these objectives are skillfully achieved by blending required parts of different oils and then creating a balmy complex that is used to create a heavenly experience. How ever, the results of aromatherapy are very individual specific and vary from person to person. While experts display general agreement about the actions of certain oils, aromatherapy texts vary differently in their descriptions of the properties and characteristics of an essential oil. The basic fact is that no two persons in this world are influenced by the same aromatic oil in exactly the same way and manner. What is more, even the same person can be significantly affected differently by the same oil depending on surroundings, time or mood.

If you need to experience the real magic of these essential oils, you will have to use one of those applications in any part of daily life. Reactions to fragrances are highly individual and specific. Here is small guideline to help you try evaluating some aromas of essential oils: As you inhale deeply an essential oil for the first time, try and describe the aroma: Is it sharp and stinging? Is it subtle and smooth Is it balanced and tuned? Is it light or heavy? Is it warming or cooling? Is it sweet, spicy, woody, floral, fruity, etc.? These are some of the basic sensory feeling you can experience on inhaling aromatic oils. Now try and describe how you perceive the aroma: Do you like or dislike it? Do you associate the aroma with any of your previous personal experiences? What emotions do you have that are connected to these experiences? Is it possible to remember them? Does the aroma produce those emotions now? Is it repetitive? Does the aroma affect your awareness: does it rejuvenate, energize or relax? Aromatherapy is a science that can not be comprehended so easily; the whole human race has tried to understand its undying mystery since time immemorial. However, its magical properties have always mesmerized us with a sense of awe and suspense.



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Water beds and bedding facts for consumers

Bed experts will be capable offering you quite a bit of decent niche information on topics such as obtaining the best deals on twin metal bunk beds and how to get yourself the best product guarantee when searching for a bed, their bed assistance will make sure you purchase the right item for your particular needs. Many bed specialists and other folk that might work with or have some involvement with beds can easily be discovered via the regional telephone listings, there should be numerous listings of people who are associated in some way with beds and such people could save you a considerable amount of your valuable time by assisting you with your bed focused issues. A whole host of bed related searches could possibly have led you to a bed or home furnishing associated portal, searches such as "find heavy duty bed frames" or "guides on adjustable king size beds", the real trick with any interior design portal is to go immediately to the site menu, if you do this you should not be side tracked due to bed guides that are not connected to the bedding product you need. A substantial number of bed merchants should be helpful and a small minority really poor, if someone needs local bedding guidance it might very well be best to send your local sources of bed expertise a brief email, make it as clear as you can and include something a lot like this "are you able to assist me with wood futon bunk beds or wholesale murphy beds", the contents on the email depend on what type of bed item you are mostly interested in. It is a fact that your town library can be an ideal place to obtain info on bed products, advances like the web can cause us to neglect the many other home improvement resources that are presently freely accessible to all of us, take advantage of such sources of free bed data, good bed product knowledge can very often be hard to locate. Most online bedding research can uncover a vast number of products, although good bed portals will often have a ton of bed items, this might often be really overwhelming, heavy duty bed frames, antique bed frames, todays consumers have so many products to pick from nowdays, it may then be difficult to decide the appropriate item to order. You should also be aware that bed experts and other people who might buy deal with beds can easily be found via the regional phone listings, you should find plenty of individuals who are connected in some way with the subject of beds and these people could save you a vast amount of your valuable time by assisting you with your bed focused inquiries. You will see that home furnishing listings are a relatively useful source of knowledge on numerous items such as twin futon bunk beds and full size loft beds, these type of directories can be located all over the net.



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