Seven vital facts about your car s air conditioning system

Air conditioning, which was once a great luxury, is now a common feature on most motor vehicles. While the servicing of modern car air conditioning systems is best left to professionals, you can get the most enjoyment from your ac system if you know a bit about how it works and what malfunctions you should be on the lookout for. 1. Odd smells coming from the air conditioning may be caused by bacterial buildups As your car becomes older, or when the air conditioning system is used infrequently, bacteria, micro-organisms, mold and fungi may start growing, just behind the dash panel on the evaporator causing some very unpleasant odors. Some even claim this can result in headaches and flu like symptom sometimes referred to as “sick car syndrome.” This problem can be solved by using an anti-bacterial treatment that destroys the bacteria growth and leaves your car smelling fresh again. 2. If you car does not feel cold enough, then you may need to recharge your system If you feel that your car doesn’t feel as cold as your friend’s car, then your system may need servicing. The air conditioning system in your vehicle is not usually covered by most manufacturers servicing schedules and the refrigerant gas that is used to operate the system depletes over time. On average most vehicles lose up to 15% per annum. This leakage can be caused when then system is not used during the winter months. Thus allowing the small “O” ring seals to dry out resulting in a gradual deterioration in system performance. If this continues, eventually the system will not be able to operate at all. Most problems of this type can be put right fairly easily by a leak check of your system followed by a complete refill of your air conditioning refrigerant, this is sometimes referred to as a re-gas. 3. Running your air conditioning year round will help maintain the system If you run the air conditioning in the winter it will help to keep the system well lubricated and leak tight. This is because the refrigerant actually carries the oil that lubricates the system and most importantly the compressor. It also keeps the seals and hoses moist, thus preventing them from drying out and cracking which can lead to leaks. 4. Strange noises coming from the air conditioning should be attended to immediately If your air-con system suddenly starts making noises you have not heard before it is very advisable to have a qualified vehicle air conditioning specialist to have a look at it. Some noises could be early symptoms of a compressor failure (the compressor is the air conditioning pump).The compressor is usually the most expensive part on the system ranging from approximately Ј230 to Ј600+ and if the bearings in your compressor break down or if the compressor seizes up it also means that other components can become contaminated with metal particles A flush of the system would then be needed as well as replacement of the compressor, the receiver/drier and the expansion valve - quite a hefty bill! 5. Don’t worry about a pool of water forming under your car after using the A/C If you see a puddle of water on the ground, usually under the passenger area don’t be alarmed. This is a normal feature of the system as it is only water dripping from the air conditioning evaporator. The evaporator has a drain tube fitted to allow the condensation from the evaporator to drain away from the vehicle. 6. Excessive moisture inside the car can be fixed easily Sometimes the drain tube from the evaporator may become blocked or detached allowing the condensation to build up inside your evaporator. If this occurs water will just build up inside your car to a point where there are damp carpets or misting / high humidity type problems. These problems can be solved with low-cost servicing. 7. Have your air conditioning serviced regularly, even if there are no visible problems Just as the other systems of your car need servicing on a regular basis, the same is true for the air conditioning system. The compressor needs oil, or else it will seize up. The filter collects debris and moisture. If the filter becomes blocked, then the performance of the system will deteriorate and it can even quit working entirely (probably when you need it most!) Normally the refrigerant gas in a car air conditioning system has to be recharged completely within four years from the manufacture date and thereafter every two to three years. An annual servicing of your car’s air conditioning system will guard against malfunctions in the compressor and other vital parts of the system. Regular maintenance will save you money in the long run and guarantee you comfort in the hottest months.



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Motorcycle road trips in north florida jax beach to fernandina

With bike week just around the corner, bikers from all over the country are pulling their motorcycles out of winter storage and cleaning up their leathers in anticipation of a motorcycle rally like no other. While Daytona is definitely the place to be the week of March 5th, Florida offers some great stretches of road through pristine landscapes to some great biker destinations. About an hour and a half north of Daytona on A1A lies the bustling beach community of Jacksonville Beach, which is where we will meet for the start of our road trip - because, well, that’s where I’m from! On any given day you’ll find bikes and bikers parked and hanging out at the Jax Beach Pier parking lot. Just across the street is the famed biker bar Mango’s, a great place for bikers to meet, have some good home cooking and shoot some pool. Summer weekends will generally find some heavy metal band performing outside on the covered deck. So put on your best leather motorcycle jacket and come on out to Mango's to start our first north Florida road trip. Our first day trip will start from Jax Beach and head north on A1A to Fernandina Beach, a quaint little island town with its own unique attitude. If you follow A1A north, after bearing left at Mayport Naval Station, you will be cruising through the marshlands at the mouth of the St. Johns River and come to a dead end at the ferry in Mayport Village.

A traditional fishing village, this is where most of north Florida gets their seafood. Shrimp boats, party boats, and deep sea charters line the docks, and you can even take a gambling cruise from here. If you’re hungry, there’s an old wooden shack sitting on the water that serves some of the best seafood available. Singletons is not much to look at, but it’s been there forever and people drive for miles to sit on the water enjoying the freshest of Florida seafood, while watching the pelicans scrounge for theirs. Taking the ferry across the river, you’ll once again pick up A1A heading north. To your right you’ll soon see a huge barren sandbar that was formed by the northern jetties at the mouth of the St. Johns. On the eastern edge are the jetties, the Atlantic Ocean, and a beach that is packed with babes of all shapes and sizes.

The western side has a lagoon and the Fort George River inlet. A very wide beach at low tide, vehicles have been swallowed up and swept away by the Atlantic because of people parking just a little too close to the water, and taking a walk in the dunes. A great place for jet skiing, swimming, fishing and surfing, Huguenot Park also has a campground with primitive and RV camp sites and showers. For the next several miles, you will be cruising through some of the most pristine and unspoiled wetlands in Florida. Island hopping through little and big Talbot Islands and the Timacuan Preserve, this coastal area is one of the few in Florida untouched by development, and will theoretically remain that way. Flora and Fauna abound, and nature lovers flock to the area in kayaks and flatboats to navigate the waterways in search of trout and redfish. Heading across the Nassau Sound Bridge to Florida’s northern most barrier island, the developments once again start to pop up. World renowned resort Amelia Island Plantation has vast acreages of condos, single family houses, an Inn rivaled by none, and a huge convention center that draws business from all over the world. A community within itself, the Plantation strives, and has done a good job, of preserving the natural habitat. Not to be outdone, the Ritz Carlton is just a few miles north and is also a magnet for the well to do, with a golf course and all the pampering the Ritz is known for! Almost there, we take A1A into downtown Fernandina Beach. An old fishing village like Mayport, Fernandina is much larger and has many unique and historical buildings. The waterfront is speckled with shrimp boats and deep sea charters, and Brent’s is the restaurant on the docks. Fernandina Beach also hosts an annual shrimp festival on the first weekend in May. Ending our motorcycle excursion from Jacksonville Beach (about an hour non stop), our last stop is a very popular watering hole for bikers and locals alike. The Palace Saloon has been there since 1878, and although it burned in 1999, it has been restored to its original 18th century wooden dйcor. More of a bar than a restaurant, this is where you get to know the locals, many of which are in the hospitality industry and definitely know how to party hardy! With live bands, dancing, flirting and drinking, the Palace Saloon is the place to party in Fernandina Beach! In my next road trip article we’ll head south on A1A to our nations oldest city. Founded by Ponce de Leon in 1513 and home of the fountain of youth, this place is just a tiny little drinking town with a fishing problem!



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Fast go carts pure fun

If you are looking for action get ready for some exciting adrenaline-pumping action. Go carts, either racing or off road, is a thrill you won't soon forget! The heart-pumping excitement of speeding down the track in a fast go cart, just inches from other gocarts on either side, is an experience that is hard to beat. Who will be the first to lift off the gas pedal as you race bumper to bumper entering a sharp corner? Racing off road or on a paved track in one of your sleek go carts, maneuvering around sharp corners and lesser gocart drivers, is just about as fun as it gets for kids or adults alike. Slamming the accelerator to the floor as you pass mere inches alongside other drivers is a thrill that will forever be remembered. Experience the fun and excitement of go carting and you'll be hooked for life.

If you have ever witnessed a Formula One race or watched those Indy Cars traveling by at about 240 MPH as you sit in Victory Circle you know how exciting it can be. The speed. The danger. There's nothing quite like it. Unless you are climbing into one of those off road or racing gocarts yourself. If you thought watching was fun you should try racing yourself. Revving up your engine, slowly pulling it out on the track, the anticipation is almost unbearable. It's hard to wait for the green flag and the moment you can pounce on the gas pedal. But once that flag is waved, and you press the accelerator down in your gocart with all your might , and you feel an immediate burst of power as your go cart lunges forward and your heart beats like it is ready to pop out altogether. What a thrill. What unsurpassed excitement.

If you ever wondered what it would be like racing Formula One there is one way to find out, go carts, only without so much of the danger. Start with safe beginner go carts and work your way up to faster classes. It may also be the best method of working your way into a professional racing career. Many top professional drivers today got their start with the lowly go cart. Once you master driving go carts you can take the next logical step and move into the arena of professional racing. If you're fast you'll get discovered, no doubt. But if you are not so motivated, and just want the thrill without the commitment, remaining in a beginner go cart will always be exciting.

Go carts are an ideal entry point for the amateur driver, whether off road or track racing. Beginner go carts are easy to drive and control. If you've ever driven a car you know how to drive a gocart. And depending at what level you belong to it's a safe hobby. Losing control of your vehicle is not like losing control of your car on the highway.

There are seldom any serious injuries with gocarting. At least not with the beginner go carts. No, the thrill is there without so much of the danger. Go carting is a scaled-down version of Formula One racing. The difference is that there are many different levels that you can become involved in. Anywhere from safe beginners to fledgling professionals. In fact, you don't even have to go to a specific go cart track for racing. Many people find what they need at amusement parks and fun centers. If safe and slow is what you have in mind there are many places for inexperienced drivers to get a thrill.

Find tracks geared toward the least experienced drivers to ovals where you can train to become a professional driver. You can choose your own competition level. No need to get in too deep, at least not until you've had a little experience. The main objective with racing or off road carting is to have fun. And once you get into your own go cart, no matter what level you are competing in, the fun just never seems to end. But be warned, once you try go carting chances are you'll become addicted. It's a foregone conclusion, so beware. If you're interested in purchasing a shiny new gocart that's ready for racing you can do that. But you can also buy inexpensive kits and build your own gocarts these days. Building your own will give you more confidence in yourself as a driver too. You can learn how to do just about everything from installing rack and pinion steering to changing tires. In no time at all you will be the race driver and the mechanic as well. Wouldn't it be fun to install your own brand new custom engine designed for improving the speed of go carts? Or changing your old frame with a new frame that will make your ride even flashier? Perhaps you will want to get into electric go carts instead of gas powered go carts. The way gas prices have been climbing these days electric gokarts are definitely something you want to think about. But here is the bottom line: it's fun to race at any speed and at any level. And whatever level you choose to race in, these go carts will reach speeds that will be exciting and thrilling. And that's what counts. But don't start getting nervous just yet. Remain calm. If thinking about going fast makes you nervous just remember that there are opportunities for thrills at every level, even at the beginning level. You do not need to go 80 MPH to experience the thrill of the race. If you have ever thought about getting involved with go carts, now is a good time because you are never too old. It's exciting at any age. So get involved with go karts and discover all the excitement you've been missing in your life.



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Omaha rules how to play omaha poker

: Omaha poker is starting to become almost as popular as Texas Holdem poker in casino poker rooms, online poker sites and live poker tournaments. Omaha poker rules are similar to Texas Holdem rules. In both poker variations the dealers deals community cards, which can be shared by all the players. However, Omaha poker and Texas Holdem poker are different games and they certainly require using different strategy. Omaha poker can be played as fixed limit, no limit or pot limit. In addition, Omaha poker can be played as high or high low split.

Here you can find introduction to both Omaha high and Omaha high low rules. Omaha High Rules The play begins with the player to the dealers immediate left who posts the small blind, usually the amount of half of the minimum bet. For example, in a 4/8 dollars limit game, the small blind will be 2 dollars. Then, the player to the left of the small blind posts the big blind, which is the size of the minimum bet, 4 dollars according to this example. After the blinds are posted, the dealer deals each player four face down cards, starting from the small blind and continuing clockwise.

The first round of betting begins with the player to the big blind left who can choose between calling, raising or folding. If he chooses to call, he has to place a bet equal to the size of the minimum bet, if he raises, he places a bet double the amount of the minimum bet, and if he chooses to fold, he forfeits his hand. The first round of betting continues until it gets to the player who posted the small blind. If he chooses to call, he can place only half of the minimum bet, which together with the small blind will complete the amount of the minimum bet. Afterwards, the round of betting gets to the big blind who can either raise or check. After the first round of betting is complete, the dealer places three face up cards in the center of the table. These are known as community cards and this stage of the game is called the flop.

After the flop, the second round of betting begins with the player to the dealers left. The minimum bet remains 4 dollars. When the second round of betting is done, the dealer places a fourth community card in the center of the casino table, known as the turn. Then, begins another round of betting in which the minimum bet raises to 8 dollars. This round of betting starts with the player to the dealers left. After this betting round, the dealer will place the last community card in the center of the table, which is called the river. The river is followed by the final round of betting with a minimum bet of 8 dollars.

After the last round of betting, all the remaining players are exposing their hands, known as the showdown. Each player has to use two cards of his four cards and three of the five community cards to form the highest possible five cards hand. In an Omaha high game, the player whose five card hand is the highest wins the pot. Omaha High Low Rules Omaha high low is played exactly like Omaha high until the showdown. In Omaha high low, the pot is split between two winners: the player who had formed the highest hand and the player who has the best low hand. If none of the players has a qualifying low hand, the player who holds the highest hand wins the entire pot. Omaha high low is also referred to as Omaha 8 or better.

It means that in order to qualify as low hand, the hand cannot contain any 8s or cards of higher value. The best possible low hand is called the wheel. A, 2, 3, 4, 5. Ace value can be either high or low and flushes and straights are disregarded. It sometimes occurs in Omaha high low poker game that the pot splits between more than two players. It can also happen that one player, who holds both high and low hands at the same five card poker hand, wins the entire pot.



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Federal loans grants and assistance

Investing in real estate for personal or commercial purposes will always be big business in the United States, and you now have the governments backing at your fingertips. The names, addresses, phone numbers and web sites for dozens of programs are identified in this free E-book including: Loans to investors who want to improve 1-4 unit dwellings, Grants to investors with apartment building in financial trouble, or Loans for land developers. Moreover, every state now has money and help for homebuyers and real estate investors, and they are listed, too. Did you know there are states that will give you? Money at low interest rates to buy or build homes or apartments, Grants for pre-development expenses and feasibility studies, $1,000.s of free money to improve your rental property, or Free guidance in developing loan packages. Information Is Power Information is the key to opportunities. It's essential for all aspects of real estate investing and life in general: Making the right investment, Buying at the best price. I am offering this 107 page E-book to help investors to become more successful - No catch - No Cost - Nothing to order - Just a book that I have provide to all my students over the years! I do ask one thing in return - A think you note and that you help another without regards to profit - Just do it to be kind! Email me for your password to download your copy - To your success. You can download a free Foreclosure Investing Ebook at: http://trice84.tripod. com/gifts/My_gift_to_you. pdf To your success, John Michael Copyright 2005 JMichael Investments You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated - send to John@jmichaelrei. com



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Mortgage life insurance mortgage redemption and cancellation life insurance

Mortgage life insurance is one of the most important life insurance policies a person who owns a home can buy. Since the ownership of this home is probably the largest investment for most people it is imperative that your investment be protected in the event of premature death. I want to take some time to discuss alternative plans that can be used to do this. Mortgage Life Insurance What really is mortgage life insurance. Mortgage life insurance pays off the balance owed to the bank or mortgage company in case of your premature death. Let us assume you have a $100,000 25 year mortgage on your house. Let us also assume that after 5 years you have a balance owed of $95,000. Incidentally that figure is not as impractical as it sounds. Your principal decreases very slowly in the early years. Back to our discussion; You now believe you should take out some mortgage life insurance because you now have a new baby. What you need is a 20 year decreasing term policy which would usually be sufficient if you should die anywhere within the mortgage period. That is what mortgage life insurance is all about. Some people add the waiver of premium benefit in case they should become disabled for at least 6 months the life insurance company will pay the premium for them. As an alternative to the decreasing term policy some policy owners use a 20 year term policy. If that person should die when there is only $50,000 owed for example, they have a little extra to put in the pockets of the beneficiary. $50,000 to the bank and the other $50,000 to the beneficiary. There is another alternative if you have some cash to play with. Mortgage Redemption And Cancellation Insurance Here is how this works. Let us use the above situation as an example. You are at the 5 year point just like in the mortgage life insurance example. What you do is buy a whole life or variable life insurance policy for $95,000, which is the amount owed on the mortgage. You are putting out a lot more premium but if this works right you will be happy about your decision. If you die before the mortgage is paid off the insurance policy will pay it off. Remember your whole life or variable life policy accumulates cash value. There are no guarantees, but at some time between the 5 year point and the 25 year point the cash value of your policy will be equal to the amount owed on the mortgage. You can cash out the policy or take a loan on it and pay off the balance of the mortgage. You would have redeemed your mortgage. You now own your house free and clear. Now is that not a great idea? Click the link below to learn more about the varying uses of life insurance.



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Save time when you write

I'm in the process of moving from one computer to another, and one of the things I really miss so far is a good keystroke macro program. That's a program, a communication technology, that allows you to trigger long strings of text, including names and email addresses, with just a couple of keystrokes. For example, I often have to write out the name of my book, A Manager's Guide to Newsletters: Communicating for Results. With a macro, I simply type "mgx" (without the quotation marks) to write out the first half of the title (up to the colon), or "mgc" to write out the full title. If you've used them yourself, you know how handy it is to be able to have shortcuts to commonly-used pieces of text (also called boilerplate).

Almost every kind of writing uses commonly-repeated words and names, and once you get used to using macros, they save a lot of time that would otherwise be spent hammering on the keyboard. They're especially useful for snippets of text that involve hard - to-reach characters on the keyboard. For example, when you type an email address, you have to reach to the upper left corner of the screen to hit the "@" key. So, I have macros for commonly used email addresses: "abcx" for "abbottr@managersguide. com" and "ralx" for "robert@abbottletter. com" As the latter macro suggests, it helps to have a shortcut that resembles the text that will be written out. You can also use keyboard function keys or combinations of keystrokes as your shortcuts, whatever works best for you. It's also helpful, if you don't already have shortcuts or macros, to start with a few and add them slowly. That way you don't have to think about them; each becomes well established in your memory. In my experience, if you have to stop and look for the shortcut, you've probably lost much of the advantage that's gained by using them. In the same vein, consider boilerplate email messages. I use the Eudora email program, which calls them 'stationery' and makes their use relatively easy. In this case, you're not just shortcutting a word or phrase -- you're shortcutting an entire email message. Some other email programs allow you to do the same sort of thing. To create a piece of stationery, simply open a new email message form and put in your return address, the subject line, and the text of the message. Then save it as a stationery file in an appropriate folder. When you need to send that message again, simply get a copy from the folder, insert the address of the person you want to contact, and click the Send button. You could, of course, do essentially the same thing with a macro program, but it's faster and easier if your email program lets you create these boilerplate messages. I use stationery messages for routine thank-yous, for follow-ups on various projects, and for responding to certain types of inquiries. You wouldn't use them for important messages or messages requiring a personalized response. However you do it, the important thing is to use boilerplate tools when you can. They're one of the easiest and most effective tools for time-efficient writing.



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Bubbles tech housing and gum

Bubbles: Tech, Housing and Gum Americans like The Tennessee Mountain Man are such optimists and patriots that the country just keeps growing and growing despite the messes of our own making and those imposed on us. And, without once considering where it is taking us. Little wonder we know neither what the Holy Book nor the Hebrew, Muslim, or Christian prophets such as Michel de Nostredame have to say. Having lost the meaning of charity (love), the most important gift we had to lose the rest. We have even corrupted and confused "profit" with "prophet" as in prophet. com. Wise geek dot com says, in part: "The term prophet has several definitions and is based on issues of faith and belief. Loosely, a prophet is one of two things: 1) He or she receives a direct message from the divine, which is meant to be communicated to others. 2) He or she is able to somehow tap into divine knowledge and make predictions about the future of the world or about individuals." But I digress thinking upon the cause rather than the reality. The Reality for example: The Tennessee Mountain Man hates chewing gum of any kind. He hates it being spit on the ground where it sticks to his shoes. He especially hates seeing bubbles being blown with bubble gum and hearing people who can't resist popping and smacking their chewing and bubble gum, a problem not associated with smokeless tobacco products. Remote Helpdesk 1 is much more likely to terminate a computer repair technician for chewing gum than reporting to work with a hangover, or chewing tobacco. Outsourced IT Services customers do not want to hear a tech or anyone else chewing and popping gum or food in their ears. Burk Pendergrass hates it when bubbles of any kind burst because someone always gets negatively effected. But the age old gum mess should have at least taught us how to recognize a bubble. It is, after all, exactly what the name implies. It is a bubble and bubbles all do the same thing. They tend to swell to an unsustainable point where they burst splattering all over anything or anyone within range. In the 80's everyone was chasing a realtor's license because real property is where the money was. The result, almost everyone got burned. In the 90's the tech industry had seemingly come of age and anyone and everyone with a nickel to invest was chasing tech stocks. The and result, everyone got burned. 2008 is almost here and guess what? Tech stocks are back in vogue while real estate investors are taking a beating once again. Guess what? Bubbles: We may be patriotic and we may be optimistic, but for a capitalistic society we sure are short on memory. It is simply amazing that we can remember in an instant all the negatives associated with chewing gum and bubble gum, while blinded by our inherent driving greed we can't or won't see that big heavy bowling ball racing towards us like a speeding bullet getting ready to knock our feet out from under us again. So far, we haven't seen men killing themselves in numbers like the last stock market crash, but what else could such a greedy future hold? Don't the Holy Bible speak on this? Bible? Ah, yes. That uh...That Book mother always had prominently displayed in the living room and den. That Book which was always on the corner of dad's desk. Didn't it say something about gaining the whole world and loosing your soul? I wonder what ever happened to that Book? Today every subject and discipline and government agency has it's own "bible" usually with the word "Bible" being part of the name or title. There is the evil bible at evilbible. com, the computer repair bible, the windows bible, the photoshop bible, the investor's bible, the job hunter's bible, and even the novel..."The Poisonwood Bible". Wonder what those bibles say about technological advances, bubbles, gum, greed and housing and God knowing you have need of these things and that He will provide? Wonder how their text compares with what dad's Bible said? Oh, well...It is just human nature - Bubbles: Tech, Housing and Gum. In fact, see the tracks? A bubble head has recently been here. Better watch where you are stepping! more at http://remotehelpdsk1.com tmm



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Handheld devices client security and connectivity issues

Because many handheld devices or PDAs have the ability to connect to your clients’ LANs (either directly or indirectly), you need to consider PDA remote access, just as you would any other remote device, such as an employee’s home computer or a company-owned notebook. This also should include a thorough discussion of what sensitive data can be stored on a handheld device, given that the pocket-sized PDA devices are inherently vulnerable to theft. Establish Backup Procedures In the same context of data security, be sure to establish some kind of backup procedures. We’ve all heard the horror stories of handheld device users losing three years of appointments and 2,000 customer names that were stored on their PDA and not backed up anywhere else. Don’t let your clients become one of these statistics. Desktop Connectivity Also think about how your clients’ internal gurus or your consulting firm will assist users in connecting their handheld devices to their office PCs. Yes, your clients could adopt a policy banning PDAs from the office entirely, or making users responsible for their own PDA-related support issues, but these extreme approaches may not be practical. After all, handheld devices are becoming a major competitive force that others in your clients’ industries may be rushing to integrate into their information technology toolkit. Employees Can Cause Other Damage In addition, your clients probably don’t want to leave employees to install and support their own PDA desktop connectivity, unless they are very PC savvy. All too often, a user inadvertently will break a multitude of key software configurations while accepting default installation settings. If your clients are determined to have users tap the power and flexibility of handheld devices or PDAs, they’ll need someone PC savvy (your firm or an internal guru) managing these installations. Copyright MMI-MMVI, Computer Consulting 101. All Worldwide Rights Reserved. {Attention Publishers: Live hyperlink in author resource box required for copyright compliance}



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7 strategies for success with distance learning

Distance learning has opened doors for many students, especially for those who cannot afford to pay for the high fees of full-time courses. Although online distance learning courses have many advantages over on-campus degree courses, many factors come into play in order to make this a success for students. Due to the differences in the way that education is being delivered and acquired, adjustments and changes in approaches need to be undertaken. 1. Selecting the right distance learning school The first element for success is to choose the right distance learning school. There are many unscrupulous “degree mills” around in the market that are only keen to sell their degrees without providing good education and ample student support. As a result, the degrees offered by these institutions may not be recognized, or may sometimes even be regarded as bogus degrees. In order to prevent this, do the proper background check on the institution you are considering with the relevant authorities to verify on their accreditation and authenticity before registering. 2. Cost-benefit analysis Some students enroll in an online distance learning course without doing a cost benefit analysis of taking the course in the first place. It is a known fact that obtaining an education requires a hefty sum of investment. However, this should be compared with the potential additional income that can be generated from the degree that is earned. Only then can the full rewards be reaped from gaining an online degree. 3. Degree positioning to employers There have been many cases where employers were wary of the validity of online degrees. With so many online institutions selling degrees, it is justified for employers to exercise caution. Although a distance learning degree may be 100% legitimate, it would help if you provide adequate explanation on the accreditation of the degree in order to avoid misunderstanding. By stressing that the accreditation body which accredited your institution or your program is recognized by the US Department of Education as well as CHEA, you can then eliminate any doubts that employers about the validity of your degree. You can read more information on why accreditation is important at http:// distance-learning-college-guide. com/college-accreditation. html. 4. Exercise discipline, determination and time management In the actual course of study, many students lack discipline and focus and therefore are unable to keep up with online lessons and assignments. It is very important for distance learning students to have great determination to succeed, as it is very easy to get de-motivated and distracted when you are alone with no peers. Good time management along with communication with other students would make excellent measures for success. 5. Make full use of facilities provided Many distance learning online courses offer online lectures and email correspondence to facilitate communication with lecturers, tutors and other students. These facilities should be utilized as much as possible as it provides a link back to the education institution. Furthermore, this would be a great source of motivation in order to keep progressing through the course of study. 6. Utilize credit transfers Most distance learning institutions allow students to transfer their credits from other courses that they had taken from other universities or colleges. This way, students will not have to repeat what they have already learnt. In order to do this, it is important for distance learning students to obtain transcripts and results from their previous schools and send them to their distance learning online university to obtain credit transfers. 7. Good utilization of technology for education The final element for distance learning success it the ability to make full use of the conveniences that technology has to offer. Many online universities provide students with online research resources that are valuable for completing assignments or producing research papers. The cost of facilities such as virtual libraries and online books has probably been factored into the fees paid and therefore it makes good sense to utilize these facilities to the fullest.



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Be prepared for your new baby a checklist for new parents to be

If you are expecting a new baby you have probably already been preparing for your little one for quite some time. Packing for the hospital and preparing your home for the new baby are the most important things you can do to make your transition from the hospital back home smoother. Here are some preparation tips that I found the most helpful before the birth of my daughter. Pack for the Hospital Use the checklist below as a guide when you pack your bags for your hospital stay. A checklist will ensure that you do not forget to bring something important to the hospital. Before you pack, check with the hospital to see what is provided to you to avoid over packing. For Mommy: ( ) Socks ( ) Pajamas (a gown should be provided to you in the hospital but your own pajamas will make you feel more at home and comfortable) ( ) Maternity clothes to go home in (your tummy doesn't magically disappear after delivery-maternity clothes will be the most comfortable to travel home in) ( ) Books/magazines ( ) Contacts/Glasses ( ) Contact case/cleaning solution ( ) Toothbrush/toothpaste ( ) Shampoo/conditioner ( ) Hair brush and styling products ( ) Make up (for those after delivery visitors) ( ) Labor supplies (massage items, aromatherapy candles-whatever you plan on using to make your delivery easier) ( ) Purse/wallet ( ) Sanitary pads ( ) Birthing Plan ( ) Any hospital paperwork required for check in ( ) Other_______________________________________________ For Daddy: ( ) Games ( ) Books/Magazines ( ) Camera/Camcorder ( ) Change of clothes ( ) Pajamas ( ) Cell phone (or change for pay phones) ( ) Wallet ( ) Other_______________________________________________ For Baby: Typically the hospital will provide you with diapers, wipes, clothes for the new baby. However, it is always a good idea to be over prepared rather than under prepared. Here are some suggestions: ( ) Coming home outfit ( ) Diapers (usually newborns will comfortably fit into preemie diapers for the first week or two after birth) ( ) Wipes ( ) Blankets (thickness should depend on the weather) ( ) Hand sanitizer (for visitors) Also, be sure to have the baby's car seat secured in your vehicle. The hospital will not release you and your baby unless you have a car seat properly installed. Prepare Meals in Advance The best advice I received prior to having my daughter was to make sure that I had plenty of easy meals ready to go once we brought her home from the hospital. The easiest way to stock up on ready to serve meals is to over cook when preparing dinner before the baby is born and then freeze the leftovers. If you can find the time, spend a whole day cooking meals to freeze. If you would like recipes that you can use, check out free printable recipes at The Craft Cafe ( recipes. thecraftcafe. com). There you will find recipes for lasagna, meatballs, mushroom barley soup and many other recipes that are perfect to freeze for a later time. Clean/Prep Nursery To ensure that your baby has a clean and healthy environment. Take a weekend to thoroughly clean your house. Be sure to dust furniture, sanitize toys, clean the bathroom, vacuum, organize and perform any other cleaning that you will not have time to do once the baby arrives.



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Curing lou gehrig s disease

ALS is the disease that took the life of the famed baseball player. The disease benched Lou Gehrig from the game that he loved and later took his life. Now, ALS is referred to as the Lou Gehrig’s disease. Today more than fifty years later there still is no cure for ALS. ALS is a motor neuron disease. ALS stands for Amyotrophic Lateral Sclerosis.

The disease attacks nerve cells in the brain and spinal cord. It attacks a persons muscles one at a time. Not unlike being tortured. Sadly there is no cure and no viable treatment. I am Gerald Armstrong, the owner of Gen Cells Cures. Our goal is to stamp out disease and aging . We do private research for the individual. I have been contacted by a lady to try to look for a cure for this deadly killer for her suffering and dying husband.

Nothing would give me more satisfaction and pleasure. Unfortunately, I lost most of my biotech’s start - up money in an offshore bank scandel and devaluation of currency. Of all the diseases that mankind is facing I believe ALS is one of the most cruel. I also believe it can be one of the first to be cured with stem cells…

The cure could come simply by adding stem cells to grow new brain or nerve cells. We can do this by adding embryonic or adult stem cells to the brain. Which ever works best…The only thing we are lacking are my 16 hand picked scientists to do the research and ultimately to find the cure. I am not looking for one penny for me. I challenge any one out there with the ways and means to help pay the scientists salaries and the lab expenses and we’ll show you a cure for Lou Gehrig’s Disease. Gerald is the owner of Gen Cells Cures - http:// msnusers. com/cures Visit his group for information on cures for incurable diseases and aging. You have my permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated



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Good stress bad stress

We cannot exist without stress. Stress is the body’s response to a perceived threatening situation. It is meant to protect us. Positive stress allows us to perform at higher levels and to face challenges in life. We have all heard of situations where individuals perform unimaginable feats of strength and courage to save the life of another person. That is positive stress. This type of stress provides us with the extra physical and emotional resources needed when our life or the life of someone we love is threatened. On a smaller scale, positive stress creates great athletes, allows us to ace a test, speak in front of an audience or obtain a job promotion. We can face and overcome all sorts of situations due to positive stress. Normally when the situation ends our stress levels return to normal.

However, negative or bad stress has reached epidemic proportions in the United States. Research has shown that 90% of office visits to the doctor can be attributed to stress related symptoms. Most modern stress can be attributed to how we perceive a situation. Even though we may not be presented with an actual physical threat, our blood pressure rises, our heartbeat quickens and our breathing becomes more rapid. Chronic stress occurs when we are subjected to a host of perceived, constant, little threats. Some of these can be driving in heavy traffic, debt, problems in the workplace, problems at home and unrealistic expectations. Chronic stress affects our organs and creates a magnitude of health problems.

Some of the effects of chronic stress are heart attack, digestive problems, asthma or trouble breathing, ulcers, headaches, muscle tension and hair loss in women. Stress also affects the regulation of insulin levels which can lead to Type II Diabetes. Some of the symptoms of chronic stress are heart palpitations, shortness of breath, back or neck pain, insomnia, skin problems, fatigue, weight loss or gain and high blood pressure. An overload of stress basically upsets the balance in our bodies and weakens our immune system. Therefore, it is important to recognize the symptoms of chronic stress and learn what to do about them.



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Spot reducing is for the laundry

· Can you give me an exercise that will get rid of the fat on my stomach ? · What exercises an I do to tone my thighs ? · Can you recommend some exercises to make my arms, thighs and stomach smaller and also speed up my weight loss?? I hear questions such as this on a daily basis, both from our clients and from people standing in the grocery line with me who want to know what exercises I do for such “toned” arms. Spot reduction works only in the laundry room, ladies and gentleman - there is simply no such thing as localized fat loss. The reality is - muscles which are stimulated with exercise will increase in size, regardless of what type of exercise gadget is used to “tone” an area. While resistance training is vital to overall fat loss and sculpting the body that you want, “overtraining” an area with the hopes of “toning” it will lead to muscle being added disproportionately and the area getting larger. If you build muscle more quickly that you strip fat in any area , it will get bigger. Many people focus on exercising a particular body part which is hidden by fatty tissue in an effort to "burn away" the localized fat and expose toned muscles. No amount of dips, lunges or abdominal work will “burn” the fat off in a particular area –.

Unfortunately, most people cannot see their beautiful toned muscles because they are covered by a layer of body fat . That having been said here are the facts regarding “spot reducing, toning and “firming” 1.Body areas which are not “toned” simply contain excess body fat. 2.Physiologically, muscle is always firm 3.Our bodies are genetically preprogrammed to carry a certain amount in a particular body area. 4.the area of the body that first notices a decrease in body fat will vary from person to person – it is genetically pre - determined 5.In order to lose fat from your body an energy “deficit” must occur (ie” you must burn more calories than you consume 6.it is impossible to “firm” fat , nor can you “tone” muscle 7.No one can predict which area of their body will lose fat first 8.Eventually you WILL experience fat loss in the more difficult areas. Tips for a “toned” , firm you 1.Perform a well rounded resistance program at least 2 days a week to add lean body mass (muscle) to your frame, sculpt and shape your body . This will increase your ability to burn fat and food calories as well as your ability to sculpt your body just as you would like it. (each pound of muscle burns approximately 40 calories metabolically, each pound of fat about 3) 2.Perform a minimum of 3 30 minute sessions of cardiovascular training each week to stimulate fat loss 3.Watch your serving sizes and portions, eat a balanced diet of carbohydrates, fats and proteins (The American Heart Association recommends a general guideline of 60% of your calories from carbohydrates, 20% from fats & 20 % from protein) . Calories DO count, if you eat more than you burn you will add fat regardless of the source. 4.Use common sense and keep refined sugars, sodas and processed foods to a minimum 5.Drink a minimum of 64 ounces of water each day



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What exactly is good nutrition

Secretly we all want just a few things in life, none the least of which is to live a life that is healthy and energetic. One way to accomplish this is to eat a well balanced diet that fuels the body to take on life’s challenges. Did you know that one of the best things you can do to improve your overall health and well being is to eat a diet that is well rounded and nutritious? Diet can make the difference between feeling great and feeling just o. k. But how do you know which foods will propel you to health and well being? Proper nutrition is easy. In fact, all you need to do to ensure your health and well being is follow five simple steps, outlined below.

Top Five Tips for Maintaining Optimal Nutrition Eat a well balanced diet. This means you have to incorporate foods from each of the four food groups. Adopt the phrase moderation. At no time should you consider some foods ‘bad’ and other foods ‘good’. Rather, all foods can be nourishing if they are eaten in moderation. Chocolate cake will not make you fat if you don’t eat it every day for dinner! Take a multi-vitamin. Even the healthiest dieter may not get all of the vitamins and nutrients they need from diet alone. Why? Our bodies aren’t always able to absorb nutrients efficiently from the foods we eat. Thus it is important to take a multi-vitamin and mineral supplement daily. Get enough sleep. Sleep deprivation can wreak havoc on your diet, and even contribute to weight gain. Exercise daily. Even 10 minutes of routine exercise can help your body maintain its peak fitness level. Excessive consumption of alcohol can also wreak havoc on your diet. Alcohol inhibits the body’s ability to absorb vital nutrients, such as calcium. In addition, alcohol in the evening can interfere with your sleep cycle. Other things you can do to improve you nutrition include incorporating lean proteins and fish into your diet. Fatty fishes including salmon provide key nutrients called “essential fatty acids” which help your brains abilityto function properly. Nutrition is a choice. For you to be the healthiest person you can be, it is vital that you make choices that are good for you and your well being. Adopting just a couple of the strategies above will help you tremendously on your journey toward optimal health.



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Quack check watch out for those sleeping pills

The world is filled with frauds and imitations. Recently, piracy has reared its ugly head into the music and movie industry, managing to drastically change the consumer habit of millions who want high quality entertainment at a cheap price. Like pirated CDs, comedy lab impersonators, stand-up comedians, or your neighborhood clowns are also engaged in the “industry of imitation.” More than just giving us a dose of “life's best medicine,” comics help us workout our face muscles, too. (Well, they do occasionally hurt us with their comic punchlines.) On another subject but still related to piracy, a growing concern about fake drugs is begging for attention. Reports about the proliferation of fake sleeping pills or drug “lookalikes” is no laughing matter. As it is, the use of sleeping pills is highly regulated. Over use of the drug or a wrong dosage can be fatal. Sleeping pills, which fall under the sedatives category, depress the central nervous system. It produces a sense of calmness, relieves anxiety, slows down some reflexes, and ultimately, induces sleep. Over the counter sleeping pills are rampantly sold in the market and some of these sleep-inducing drugs such as Triazolam, diazepam and nitrazepam contain hallucinogenic ingredients. These preparations may also contain antihistamine, an anti-allergy substance that causes drowsiness. Insomniacs and people who find difficulty in “booking-a-seat in-the-dreamland-express” resort to using these sleep-inducing drugs. But you certainly don't want to end up in the hospital or hate the thought of having an early rendezvous with death, right? If your answer is a resounding yes, then try to consider these following tips: To avoid the quack, ask the doc If you need a dazzling and breathtaking painting to show your peers, you go to a renowned painter. If you need a good cleaning, you ask for house keepers. If you want to look beautiful with worn-out and out-dated fashion statement, go out in the streets fully prepared to be ambushed by Lifestyle Network's Ambush Makeover Team. But if you're not ready to face health hazards, do consult your physician before taking sleeping pills. Never resort to follow advise made by non-professionals or those who are not trained in the use of sleeping pills. Different people have different body processes, and as a result, it should be expected that we also react differently to the use of medication. What is good medicine for one may be a prescription for danger for another person. So whether a word about a certain medication comes from a long time family friend or “who-ever-he-thinks-he-is” type of person, remember that everybody's unique and all of us need expert opinion especially when it comes to our health. For some people, taking fake medical products may be tolerable. For others, the inadvertent use of fake drugs may spell the difference between life and death. Taking sleeping pills is serious business because unsupervised, careless use of this drug might put you to a sleep forever.



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Read me

PRIVATE LABEL CONTENT PACK = = = = = = = = = = = = = Hobbies, Arts and Crafts 35 Articles - Distributed By Info-Publisher. com Private Label Rights No Restrictions The articles are between 400 and 600 words and are titled: An Educational Pastime: Stamp Collecting Pin Collecting: A Friendly Obsession For Recreation, Sports Collecting is a Great Hobby Rock Collecting: A Hobby that's "Hard" to Resist Holiday Crafts: Thanksgiving Decorations Kids Can Make Bust Boredom with Kid Crafts Paper Crafts: Scrapbook and Greeting Card Basics Creative Handicraft: Potholder from Scrap Fabrics How to Come up With a Craft Idea for Kid Programs Hot Weather Fun: Summer Crafts for Kids Wedding Crafts Ideas for Saving Money Cute Wooden Handicraft: Make a String of Hearts Bored? Look at These Hobby Ideas! Get a Hobby Kit and Learn Something New Returning to the Simple Joys of Home and Hobby A Favorite Past Time: Hobby Ideas You Will Like A Wealth of Kid Hobby Ideas Have a Toy Game Hobby Night at Your House! Collect and Play: Have Fun With a Toy Hobby Start an Art Collectible Hobby and Beautify Your Home Civil War Bullet Collecting: A Hobby that Honours the Past If You're Collecting, Ebay Selling is for You! A Hobby Greenhouse Will Get You Growing! Sports Recreation: Relieve Stress and Have Fun Arts and Crafts Idea: Foam Sheet Glasses Case Christmas Craft: Bead and Pipe Cleaner Ornaments Clay Pot Crafts: Make a Bell for the Porch Craft Idea for a Group: Make a Mural Handicraft Gift Idea: Make an Apron



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Deliver an elevator speech that grabs attention and has them begging for more

An elevator speech is a short verbal snippet that clearly and memorably introduces you. It highlights your uniqueness and focuses on the benefits you provide. Imagine ... you step onto an elevator and there is a lone occupant waiting to travel with you to another floor. You are together for less than a minute, but long enough to make polite conversation. What you don't know is this person is your ideal client. She has a problem you can solve. She cuts through the awkward silence and says, "I see you're attending the networking event as well. What do you do?" Here it is! Your chance to make an impression and secure a new client. After a short stammer, you answer with, "I'm a coach and a copywriter. I hold a Masters in Business Administration and have been running my own home-based business for ten years." With only a few seconds left, the elevator doors open. She politely responds with a smile, then steps off the elevator, gone ... forever. After you finish banging your head against the button panel, you realize you not only blew it, but you now have an indentation of the twenty-first floor button on your forehead. What if instead you had answered with: "I help women entrepreneurs get more clients than they know what to do with and triple their profits in six months." If she were your target client, do you think the second response would have sparked her interest and kept her on that elevator a little bit longer? We all ask ourselves, "What's in it for me?" when engaged in any type of communication, whether written or spoken. You want to take something of value from a conversation, learn something new, create a certain feeling, or receive information that will help you solve a problem or meet a need. If you spend the first 30 seconds labeling yourself and listing your credentials, or going into a technical spiel of your product or service, you will be met with nothing more than a big fat yawn, a glazed-over look or even worse, "Excuse me, I have to make a call" and a quick exit. Take the time to develop a benefit-rich, passionate elevator speech that will engage your listeners to want to hear more. Write down a list of benefits your clients/customers receive from working with you or buying from you, and use those words and phrases in your benefit statement. There's no need to label yourself. Labels don't provide the benefits the listener is looking for. Once you have your elevator speech developed, practice it over and over until it's as natural as stating your name. You'll be able to use it at networking events, in telephone conversation, when leaving voice mail messages, in any type of written communication, and yes, especially in the elevator! So, ____________, what do you do? 2006 © Laurie Hayes - The HBB Source



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Clocks as home decors

Clocks are more than just mere timepieces. They can be used as good decorative pieces in your home. They come in various sizes and shapes. Clocks also are made from different materials. The nature of the material used and the clock manufacturer are among the most crucial factors in determining the quality of the clock, including its price.

For example, a simple digital clock might fetch you a few dollars, while those wooden and antique grandfather clocks generally cost up to thousands or more. Today’s clocks are do not just provide time correctly, but they also add glamour and beauty in your home. There are many clocks available, especially of the pendulum type. From miniature, table-accent clocks to grandfather ones, clocks are a gorgeous addition to your home. Don’t you think it is now time to think of clocks as not just mere timepieces?

1. Clocks In History Clocks first came into existence in 1656 when the first pendulum clock was built by Dutch astronomer and mathematician Christian Huygens. Prior to his invention, clocks during Huygens’ time were not inaccurate. The most accurate clocks that time were off by several minutes daily. Thanks to Huygens, having a reliable clock everyday proved to be possible. Huygens used a pendulum as the timer of the clock. Before Huygens, however, Galileo was already doing some work on how to invent a clock! Galileo even had a pendulum system to keep track of time. Unfortunately, he died before he was able to complete his work. 2. Decorating with Clocks Decorating a home using clocks is not exactly new. Since a few hundred years ago, home owners and good decorators have been choosing clocks as decorative devices in their homes. Ever since the pendulum clock was invented by Christian Huygens in the 1600s to measure weights and as a type of swinging pendulum, clocks have been known as good decorative items. 3. Modern Clocks Compared with past ones, today’s clocks are stylish and sleeker in style aside from serving its main purpose. More than just telling time, clocks of today’s age, thanks to the state-of-the-art technology, are definitely more elegant and nice to look at than compared with their older counterparts. 4. When Choosing A Clock: - Remember that the clock you are buying should reflect your personal tastes and serve as a decorative complement in the room you are putting it in - One good tip in choosing clocks is to look for the fashion and style in a clock. When looking for a clock, choose one that makes a statement - If you want to have a French country look in your home, select wall clocks that reflect country accents, such as having a patina finish on the clock’s face, wrought iron accents, or wood base that were whitewashed - If you, on the other hand, want a contemporary look, why not try to shop around for a clock that has minimalist lines as well as chrome. There are also clocks that are sleek and have stainless detailing. - You could also choose big and oversized clocks if you want to emphasize your timepiece, compared with a smaller one that could get lost in a clutter. 5. Large Clocks - If you want to balance out an oversized lamp, try putting a traditional anniversary clock on the end of the table - You could also put a wall clocked placed on a sturdy and decorative easel in your kitchen for quick and instant charm - Having an antique grandfather clock in your den provides extra comfort and warmth. Of course, the grandfather clock should be in a nice condition. Otherwise, the effect is somewhat diminished



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Fauxwood plantation shutters selections

A very important factor when selecting any window treatment that is usually not taken into consideration by designers and interior decorators is the upkeep and maintenance necessary in order to keep the product looking attractive and enhancing. Therefore, it is relevant to insist on a product that will facilitate its upkeep after the newness has worn out. Improper upkeep of the product can literally undo the ambience that it was originally meant to create in a specific setting and also diminish the effect that other furnishings should bring into the room. This one of the reasons why plantation shutters made of fauxwood materials have become so popular and the demand for these fauxwood plantation shutters is expected to continually increase. In addition to the fact that fauxwood plantation shutters replicate the look of real wood when properly installed, is the ability to wash them without fear of damaging the PVC material when using regular household cleaning agents. Unlike wood and other materials which require the end user to adhere to specific cleaning instructions, fauxwood plantation shutters have truly become a low maintenance product yet able to add an expensive look and save money in the process.

Even when dirt has accumulated due to lack of regular cleaning, fauxwood plantation shutters easily clean up without fear of hurting the finish. Under the same conditions, wood shutter with a painted or stained finish would require careful cleaning in order to avoid permanent damage that could affect the overall appearance of the shutter and require professional attention or replacement. In short, fauxwood shutters are more resistance to wear and tear that natural wood plantation shutters in both the short and long run. Fauxwood plantation shutters can normally be wiped clean by the use of a damp cloth without the use of any harmful, expensive household cleaners for the non-porous finish of fauxwood has a tendency not to absorb and grime or dirt thus minimizing the risk of damage to the shutter and prolonging the appearance and usefulness of the shutter. Plantation shutters have been designed to not only provide a certain decorating look but also to minimize maintenance time and effort. Many materials in the home or office are dust attractors and collectors - plastic surfaces and television screens are two of the biggest culprits. Certain window treatments are made of plastic materials which attract dust and if these treatments are made up of many different surfaces, the collection of dust can be accelerated which results in the detriment of the sharp look originally present when the product was first installed. Also the surroundings can adversely affect the desired “clean look”. Take for example a window blind in a kitchen setting which exposes the product not only to dust in the air but also to grease which will cause the blind to be coated with a dirty film not as easily removed as dust alone. In most instances, it is necessary to completely remove the blind and soak it for hours in a cleaning solution and then each individual slat needs to be singularly wiped to insure complete removal of the grime. If the slat material is natural wood, the painted or stained finish will suffer degradation and will shorten the life of the product. Fauxwood plantation shutters have the ability to be tilted and adjusted to allow a moderating amount of light into a room. While it is true that wood blinds do block less of the window, while the shutters are in the windows, it is quite easy to turn the shutters out, based on their high quality hinges, and move them to cover none of your views. This is unique in the window treatments industry, and the plantation shutters thus take a special advantage over basswood blinds in their ability to be moved entirely out of the view. If the shutters need to come down to be cleaned, the hinges also allow them to be removed without major construction. This also allows for easier access to cleaning the windows, which blinds do not permit as easily. Unlike blinds, fauxwood plantation shutters are cleaned easily because of their physical design and need not be removed in order to clean, thus saving the end user a lot of work and time. In summary, fauxwood plantation shutters are able to create the desired environment with a minimum of maintenance and a longevity not found in many other window treatments.



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