2006 ford expedition a whole new way to travel

The 2006 Ford Expedition is a full-size SUV segment with a combination of interior versatility and adaptability, driving control, and, of course, safety. In two years in a row, it has continuously won the Polk Automotive Loyalty Award in its own segment. Ford Motor Company first introduced the Ford Expedition in the year 1996. It was introduced as a rival to the Chevrolet Tahoe and GMC Yukon, which were full-size SUVs. The Ford Expedition surely has evolved through the years and it was in the year 2003 when it received a major redesign that integrated an independent rear suspension that even the 2006 Tahoe and Yukon avoided. The 2006 Ford Expedition is a capable truck, with decent power, plenty of room, and includes lots of safety features.

Its features are leaders and milestone breakers in its class. And these features include fold-flat-to-the-floor second - and third-row seating, class-exclusive PowerFold™ third-row seat, second-row CenterSlide™ section, heated and cooled front seats, keyless entry pad, AdvanceTrac® with Roll Stability Control™, Safety Canopy™ system, reverse sensing system and power-adjustable pedals. The 2006 Ford Expedition also has 110.5 cubic feet of cargo volume, which is the most hip room in all three rows and most third-row legroom, making it the best offer for the best-in-class interior space. Another highlight of this vehicle is that it also offers independent rear suspension for improved ride and handling which is the first for an SUV in its class. For this vehicle, two new exterior colors are offered: pewter clearcoat metallic, and dark copper clearcoat metallic. A medium flint grey interior has also been added to this series. http:// autopartscorner.

com gives owners a great collection of 2006 Ford Expedition replacement parts like bumpers, spoilers, wheels, header panels, headlights, hoods, and radiator support. Unlike other online stores, Auto Parts corner gives each and every client excellent customer service and the finest quality 2006 Ford Expedition parts that only a Ford deserves.



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Cheap air ticket for last minute travel

Planning a holiday getaway can easily turn into a stressful venture when the matter of costs comes up. Air fare by itself can kill the excitement. And when people already factor in accommodations, food, and shopping, or any other would just give up and stay home. If you think on taking a vacation that requires any sort of wide planning, such as out of the country or worldwide even to a popular destination in a different state, it is probably going to be necessary for you to enlist the services of a travel agency. Try to find out which travel agency you are considering is helpful with. Agencies with more extensive (think global) affiliations are more likely to be able to get you lower prices and added favors for your vacations. Keep in mind, however, that just because they are affiliated with a large group does not mean that the agency itself has to be bigger. Common knowledge would suggest that the bigger the agency, the easier it is to negotiate lower prices. At last, ask for references from the agency of both clients and dealers. Clients of course, are people like your self who have used the agency’s services to visit on vacations earlier.

Dealers are the people with whom the agency deals in order to purchase items such as hotel rooms and airline tickets, and will often have a clearer thought of how the agency operates and where or not they can do all that they claim as far as cost cutting and favors. So, how does lower cost or cheap air travel works exactly simple a solution. Eros Tours & Travel provide cheap airline tickets for last minute travel within USA, Caribbean, Canada Hawaii, Asia Europe, Mexico South Pacific and South Central America. Over 24 year of experience in last minute cheap provide travel industry brings you the best possible discount available for all your travel, like weather traveling on Coach (Economy class), First class or Biz (Business class). No Advance Purchase Required on the most Fares. Buy online and save up to 45% on all your Last Minute Domestic air travel. We provide Consolidator fares with up to 70% savings on airline tickets for cheap international flights, generally the best overseas travel bargain available. For Search flights, make on line Reservation and save on Flight booking, Cruise reservation Hotel, Car Rental etc. and Vacation Packages.

Plan your Air Travel with Confidence. Air ticket guarantees Low Prices. Example: Atlanta to Los Angeles starting as low As $ 228.00 (No Advance Required) Our other fares are like as below. Departure City Arrival City R/T(in $) O/W(in $) Atlanta (ATL) San Francisco (SFO) 258 158 Atlanta (ATL) Los Angeles (LAX) 258 158 Alanta (ATL) Burbank (BUR) 258 158 Atlanta (ATL) Ontario (ONT) 258 158 Atlanta (ATL) Long Beach (LGB) 258 158 Atlanta (ATL) Santa Ana (SNA) 258 158 Atlanta (ATL) Oakland (OAK) 258 158 Atlanta (ATL) San Jose (SJC) 258 158 Atlanta (ATL) Las Vegas (LAS) 258 158 Burbank (BUR) Atlanta (ATL) 258 158 Las Vegas (LAS) Atlanta (ATL) 258 158 Long Beach (LGB) Atlanta (ATL) 258 158 Los Angeles (LAX) Atlanta (ATL) 258 158 Oakland (OAK) Atlanta (ATL) 258 158 Ontario (ONT) Atlanta (ATL) 258 158 San Francisco (SFO) Atlanta (ATL) 258 158 San Jose (SJC) Atlanta (ATL) 258 158 Santa Ana (SNA) Atlanta (ATL) 258 158 Sacramento (SMF) Atlanta (ATL) 258 158 Atlanta (ATL) Sacramento (SMF) 258 158



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Blog your way to traffic

Using a blog has become one of the most popular methods of promoting an affiliate program today. What is great about a blog is that in many cases you can post it free. Blogs serve a great number of purposes today and promoting your affiliate program is just one of the many uses for a blog. Why should you spend hundreds or thousands of dollars in promotion and advertisement of your affiliate program? All you need is a free blog and some good information to offer your visitors.

With these two simple items, you could dramatically increase the amount of traffic you get for your affiliate program. Why all the hype about blogs anyway? What is a blog? Well, if you have not discovered a blog by now, you have been living in the dark. Blogs are everywhere and include information about many different things. Take, for instance, using a blog to promote your affiliate program. All you need to do is generate a few articles or stories about your specific affiliate program.

They can be about anything at all. Consider articles such as how to use your specific program, what is special and unique about your program, why people should use it and how they can benefit from your affiliate program. Ok so I create a blog, now what? The key point in posting a blog, is to generate interest in your users and make them click that ever-special link directly to your affiliate program. Now, that being said, an important key that everyone should know about blogging is that you should post to your blog each and every day at least once per day. Doing so will help drive people to your blog and further on to your affiliate program. That means more traffic for you. More is Better Now, a free blog is of course free, however, many web sites that offer free blogs will also offer you a paid upgrade. With a paid upgrade, you can enjoy additional features such as editing the articles you post if the need arises. You could also create and edit your blog pages to make them fit in well with the design you want. A blog host may even offer you the ability to create polls directly on your blog. This will allow you to determine what you need to know from you visitors in order to make a more effective blog for your affiliate program. In the end Overall, the whole goal your blog is to promote your affiliate program. When you promote your affiliate program, you increase the amount of exposure that your program receives. This will ultimately increase the amount of commissions you receive. Promotion = Visitors = Commissions… you have to love that formula!



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How to manage change without turning into frog soup

Copyright 2006 Red Ladder, Inc. How often have you heard the statement, the only thing constant is change. No kidding, right? Anyone living on the planet earth can attest to that statement. For most of us, the pace of change seems to have picked up dramatically over the past few years, thanks in part to the increased availability and use of technology, as well as the global economy in which we now live and work. Layer on all of the merger and acquisition activity and the ongoing waves of layoffs, and you have a recipe for constant change. Coping with all this change in the workplace is becoming increasingly difficult for people because many of us naturally fear change or resist getting out of our comfort zone. Do you remember the story of the frog and the pan of hot water? If you put a frog in a pan of boiling water, it will leap out instantly. However, if you put a frog in a pan of cold water and gradually turn up the heat, the frog will typically remain in the pan of water because it has an opportunity to adjust to the increase in water temperature. Unfortunately for most people, when we experience change it often feels like being thrown into a pan of boiling water. So what can you do to avoid becoming frog soup? I find the best way to manage change is to practice a little change every day, particularly when you have the ability to control the change. What does this mean? Take a new route to work. Visit a musuem during your lunch hour. Buy something new for your office. Pick up a pair of new sunglasses. Volunteer for a new project at work. If you usually drink coffee, try tea. Get a new hairdo. Take an art class. Join toastmasters. Listen to a new radio station. Take Spanish lessons. Visit the zoo. The list could go on and on and is only limited by your creativity and imagination. The point? Managing change on a small scale when you are in the driver’s seat, helps you to develop the resilience to manage change on a larger scale. So the next time you find yourself in the midst of change, relax and focus on the possibilities. After all, you’ve been practicing, right? And you never know, it could be fun and you might even like what change comes your way. Otherwise, you might just find yourself eating frog soup.



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Keyman insurance essential for small businesses

”I own my own business and often have to travel for work. I drove down to Kent last week and the weather was just awful – lashing rain and spray so bad that I couldn't see a thing, especially with all those articulated lorries on the road. Just as I was getting near to the M25, the M1 ground to a standstill. For the next six miles it was gridlock, adding at least an hour to my journey. ”The delay had been caused by a bad accident – a lorry and two cars all looked to be in a very bad way. It occurred to me that it could have so easily been me in that accident, especially in these terrible driving conditions. I thought about the consequences of my being involved in a fatal accident. My life insurance is all present and correct and my Will was recently renewed, so my family would be able to manage financially. “But what about my business? It's only a small company with two directors and seven employees, we also have an overdraft and a number of different types of insurance, all the essentials like public liability and professional indemnity, and the cars and stock are also covered. I even made sure we had legal protection insurance.

“I still felt like there was something missing. It occurred to me, what if it had been Jason, our star salesman, who had been in that accident. It's thanks to him that we've done so well lately, and he's been very loyal by staying with us for six years. Or what if it had been my co-director who also has a 50% share in the business with me. How would we cope without him and his creative input? “I could picture it clearly – we'd have real problems coping without either of them. Pretty soon we would be losing money and the Bank would be calling to ask about the Director's guarantee on the overdraft. I'd have to buy the shares because I wouldn't want a new person to co-own the company, and then I'd need to take on someone else with all his skills to take on his role – that would be nigh on impossible. Attracting the top candidates is an expensive business, and it would cost me a lot of time too when I would need to be concentrating on keeping the business afloat. ”I started to panic – just what would I do if something bad happened to one of my key staff?

” Does this story make you think? In the UK , 95.2% of businesses have less than 10 employees and these are the people most at risk from experiencing the sudden loss through illness or death of a key person. The facts speak for themselves - 1 in 5 men and 1 in 6 women will suffer a critical illness before the usual retirement age, and that's not counting the chances of having an accident. Not insuring your key people is taking an unnecessary chance on your business. For some reason, Keyman insurance is just not very popular. We don't know if it's because financial advisers forget to mention it, or because people are not convinced that it's a worthwhile type of insurance. The majority of Britain 's 4.1 million small businesses should have it, but only a tiny proportion do. This is why: Keyman insurance: provides income to the small business while the key person is unable to attend work, helping to compensate for the extra income the person usually brings in



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Generosity is the seed of wealth

Generosity, which includes the free, no strings-attached sharing of resources, money, and information among people, is the seed of prosperity. What was the initial seed planted that caused the “Silicon Valley Miracle” No, it was not the invention of the oscilloscope by David Hewlett and William Packard, but, rather, an act of no-strings attached generosity, the founding of Stanford University by Leland Stanford. (See the “Founding of Leland Jr. University” below.) With help and funding from Stanford University and their advisor Fred Terman, , David Packard and William Hewlett were, able to invent the first oscillator, and Hewlett-Packard was the first electronics company, the seed around the others grew. The Founding of Leland Jr. Stanford University The Stanfords had only one son, Leland Jr., whom they loved dearly. He was fond of playing at their sprawling Palo Alto ranch, especially on his miniature railroad with 400 feet of track. In 1884, while the family was vacationing in Europe, young Leland, just two weeks shy of his 16th birthday contracted typhoid fever and died. The family was devastated. That tearful morning Leland Sr. turned to his wife Jane and said, “The Children of California shall be our children.” With that passionate thought, the Stanfords decided to donate their millions in remembrance of their young son who never reached his 16th birthday. Today, you are all fortunate to be blessed with an American Treasure - Stanford University.



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Disadvantages of voip

Voice over internet protocol (VOIP) is changing the way that the average consumer makes long distance phone calls. The technology is rapidly advancing because companies all over the world are now competing to be your VOIP provider. However, there are still some disadvantages of VOIP - especially when it comes to using the technology for functions beyond the one caller to one caller scenario. The disadvantages of VOIP can be annoying, but are relatively limited for the consumer. The main complaints regarding VOIP have to do with providing the level of quality of service that customers are accustomed to with regular telephone technology.

The reason for this is multifold. VOIP requires a large amount of data to be compressed and transmitted, then uncompressed and delivered, all in a relatively small amount of time. Problems develop in VOIP conversations when this process takes too long and the callers experience one of two problems; echo or over-talk. Standard phone calls function with a delay of no more than 10 milliseconds. But one major disadvantage of VOIP is that there have been delays of up to 400 milliseconds, meaning that the callers won't hear each other fast enough to make the conversation flow easily. They will either hear themselves talking or they will start talking again before they have heard the other person respond. Although these problems won't necessarily happen every time a call is made, it can happen often enough to be annoying. The disadvantages of VOIP are usually tolerable if the callers are using a free service and the calls are for individual, personal communication.

But once a network of users, such as a business, wants to use VOIP, the problems become a little more complicated. Part of the reason is that most networks have a firewall; and most firewalls don't know how to route a VOIP call once it is received - which phone does it go to? Plus, multiple users create a problem when judging what amount of bandwidth can be and should be used at any time. If multiple users need to make VOIP calls, it can be difficult for the company to know exactly how much bandwidth to provide - especially if internet access, video conferencing or other data transmission services are using the same path. Overall, the disadvantages of VOIP aren't significant enough to dissuade the average consumer from using the technology; especially with the fact that they know that the calls they are making are free. But we can rest assured that the technology will only get more reliable as time goes by.



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What happens when you visit an internet website

Time For Some Alphabet Soup Whenever you type an address into your web browser, or click on a link in a web page, you are making a request for a certain document. Handled by the Hyper Text Transfer Protocol (HTTP), your request is sent over the Internet to the server that holds the document you want. Assuming all goes well, the server will respond by sending the document, usually a web page consisting of text and graphics. Exactly what is HTTP? It is part of the Internet Protocol (IP) suite, and is used by a "client," such as a web browser, to establish a connection with the server that hosts a particular website. The server monitors TCP port 80 as it waits for incoming requests. Connections on the Internet that allow 2 computers to exchange data are created by the Transmission Control Protocol (TCP). TCP is equipped to identify the requesting computer, and to properly transmit data to its destination. Server To Web Browser -- Behind The Scenes Several TCP ports are available with standardized uses. For example, TCP Port 21 is usually reserved for FTP (File Transfer Protocol) for uploading and downloading files. Port 80 is usually used for HTTP. If the server receives a request string on TCP port 80 in the form of GET / HTTP/1.1 it will send a response code, depending on whether the requested web page is available or not. A typical request will look like this: GET /faq. html HTTP/1.1 Host: http:// mywebsite. com This is a request for the page "faq" on the host site "mywebsite". The "host" must be specified to distinguish between websites that are hosted on shared servers. If faq. html is available, the server will respond something like: HTTP/1.1 200 OK Date: Mon, 12 October 2005 22:38:34 GMT Server: Apache/1.3.27 (Unix) (Red-Hat/Linux) Last-Modified: Wed, 08 Jan 2003 23:11:55 GMT .. followed by the actual web page. How Data Gets Where It's Going The first line above, HTTP/1.1 200 OK, means that the requested web page is available. Other codes may also be returned. For example, the code 404 means the server cannot find the requested page. When found, the web page is sent via TCP as a series of data packets, each with a header that specifies its destination and its order in the data stream. The various packets can take different paths to reach their destination. Each is sent through a router, which polls other routers close by. If a connection with the first router is unavailable, the data will be sent through another one. This allows the data to reach its destination as quickly as possible. What Happens When It Gets There When the web browser receives the data, it sends back an acknowledgement. This insures that all the packets have been received within a certain time. If not, they will be re-transmitted by the server. TCP also checks to be sure the data is undamaged. The data is then reassembled in the correct order, thanks to the sequence number of each data packet. And Presto! The web page appears on your computer screen, usually in a few seconds.



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All about internet fax services

Are you interested in Internet fax services? The advantages of web fax services are many and subscribing to internet fax services is worth the money you spend on it. This article will help you to know all about internet fax services, advantages of online fax services, and what online fax service providers can offer to their customers. The main advantage of internet fax services is that online fax technology makes sending and receiving fax easy and fast. One can even use the service even if he/she does not have access to POTS (Plain Old Telephone) as the internet fax services act as an intermediary to handle the fax sending and receiving process. This allows the users to send and receive faxes, especially those marked with “URGENT” anytime they want. With online fax service you need not have to worry about providing an extra space for you fax machine.

Internet fax services can save much of your office space and you can use utilize internet fax services to handle all of your specialized communication needs. Internet fax services can save your hard earned money to purchase expensive ink cartridges or having the funds to pay the office supplier to send the faxes for you. You can send the fax messages at the convenience of your home or office. The maximum infrastructure one may require is a computer, a reliable internet connection and an email ID. Sending internet fax message is quite easy – what a user has to do is to simply type the message in the text space of the electronic mail and press the send button. The fax message will be transfer the network based server of the service provider, where it is converted into a suitable file format before eventually forwarding it to the recipient’s mail box or fax machine, whichever is applicable. Online fax facility is offered by several companies – most of the companies ask the users to join in any of their monthly subscription packages. There are also several companies which offer free internet fax services. In free online fax services, the user cannot enjoy all the advantages or features offered in a paid internet fax service. That is there may be limitations such as only a specific number of fax messages per month or the user can only receive messages. Therefore, selecting a paid online fax service will be better for the user to enjoy all the benefits of internet fax service. Web faxing or email faxing is an efficient technology which bridges the gap between traditional fax machines and web based communication. Internet fax services eliminate the operational cost and complexity of using fax machines and provide the users the flexibility and easiness to send and receive fax messages. After all, internet fax service is another communicating tool which makes life easier!!



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What is an auction

Have you ever wondered what exactly is up with auctions? Want a simple explanation? This informative report provides the most basic - simple to understand - information available on auctions. If you don't have accurate details regarding auctions, then you might make a bad choice when bidding in one. Don't let that happen to you: keep reading. The most basic explanation is an auction is the process of buying and selling items by offering them up for bid, taking bids, and then selling the item to the highest bidder. Auctions are also used for determining the value of an item. Auctions can be setup with/without reserve or minimum, or as abolute. Reserve auctions generally have a minimum bid or reserve price.

If the bidding does not reach the minimum, there is no sale. Although the seller may still owe the auctioneer their fee. In absolute or no reserve auctions, the sale is guaranteed, with only the price left to be determined. In the context of auctions, a bid is an offered price. Almost anything can be sold at an auction. Some typical items sold at auctions are: Antiques - The antique business, where besides being an opportunity for trade they also serve as social occasions and entertainment in the sale of collectibles such as stamps, coins, classic cars and fine art. Luxury Real Estate - Luxury real estate sale includes all types of real property such as residential and commercial real estate, farms, vacant lots and land. Other items sold at auctions include: * Spectrum, where companies purchase licenses to use portions of the electromagnetic spectrum for communications (ie. for cell phone networks). * Timber, where companies purchase licenses to log on government land. * Electricity, where large-scale generators and consumers of electricity bid on generating contracts. * Environmental, where companies bid for licenses to avoid being required to decrease their environmental impact. * Debt auctions, in which governments sell debt instruments, such as bonds, to investors. This type of auction is usually sealed and the uniform price paid by the investors is typically the best non-winning bid. Lets not forget about police auctions, insurance auctions and used car auctions which are very popular. Internet auctions are also hot. The world's largest auction site is eBay. eBay is the source of millions of dollars worth of profits made from todays most popular auction. There's a lot to understand about auctions. We were able to provide you with some basic facts above, but there is still plenty more to learn about auctions.



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How to give the gift of a lifetime

Giving that special someone a special gift can be very difficult. Depending on the situation and occasion, it can be a very tricky thing. You want to do the right thing, but if you’re not careful, it can backfire. As many have found out, you need to give this some considerable thought. But everyone wants to give the "right" gift. What makes up a great gift? In my experience, a great gift: Is truly unique, personal and creative; Demonstrates to the recipient the thoughtfulness and caring that went into securing the gift; Evokes emotions from the recipient whenever it is used, seen or thought about; and Makes the recipient truly feel special. A great gift doesn't necessarily have to cost hundreds or thousands of dollars to be great. But also understand that getting a gift that is cheap can show how much "you don't care." Before you start to shop and buy, also consider the following: 1. Who is the recipient? Is it your spouse, significant other, sibling, parents, relative, close friends, neighbor or business associate? 2. Next, what is the occasion? Holiday, birthday, anniversary, graduation, wedding, engagement, promotion, a "just because" occasion, or "I-need-to-get-out-of - the-doghouse-occasion?" 3. Be yourself. The gift is from you, so make sure it shows it. But be appropriate, and be sure the gift is something that the recipient will relate to and enjoy. 4. Try to avoid excessiveness. Simple gifts tend to also be very well received. 5. Don't wait until the last minute. It only gives you too little time to get a great gift, and also shows how much you don't care. Being creative is a fantastic way to ensure getting the right gift. People love it when it's obvious their gift required some imagination and creativity. So as you’re going through the “what do I get them” process, remember that a little bit of creativity, uniqueness and personalization will go a long, long way! The true measure of a great gift will be seen in the eyes of the recipient when they get it. You’ll know it, you’ll feel it, and you’ll feel great yourself when you’ve given the “Great Gift”!



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The best advice on the taller bar stools

For most of the bar counters and kitchen counters, they stand about 40 inches tall, this has been the norm for many years. However, this has recently changed though with bar counters and kitchen tops being raised 6 inches. This is like a spanner in the works for bar owners and home buyers who need to find taller bar stools to suit their counters. Enter the 34 inch bar stool! This bar stool is the solution to the problem of the higher counter. If you want you can still use the standard 30 inch bar stool for the higher counters but this would create a sizable distance differential from where you are sitting to where you are eating or drinking and then you would spend more time straining to have your dinner or beer comfortably rather than just relaxing. Have you ever been in a bar or restaurant and the stools or chairs were not the right size for you were sitting?

This happens a quite frequently in establishments that have multiple seating areas such as booth areas as well as a seating area. The problems you face here is that after a time the seats or lounge chairs begin to sink, you then suddenly feel like the tabletop is right in your face. Sitting on a 34inch bar stool at a 45 inch counter or table is the perfect combination the stools are just at the right distance from the bar top to maintain optimum comfort. Another good use for 34 inch bar stools is for people who are really tall and find it uncomfortable sitting on regular bar stools having to keep their legs bent while resting them on the bottom rung. Standard bar stools have seats that are 30 inches from the ground. This is a good sitting position for patrons of regular height but not as good for those of the taller persuasion who require more height in their furniture.



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To get better feel in your golf swing you need a golf fitness program

Probably what separates the PGA Touring pro and the amateur golfer is “feel.” Every pro I know can “feel” where the club and clubhead are at any point during the swing. Not an easy task, especially for the weekend golfer. Many amateurs struggle with the idea, concept, or understanding of how to develop “feel” for the swing. It is a process that requires time, patience, and practice. Part of the process of developing “feel” for the golf club is through proprioception.

This may or may not be a term you have heard, but it is vitally important to the golf swing. Proprioception is a big word that, simply put, is defined as “knowing where your body is in space.” Essentially, it means consciously knowing where your body is when moving, what your limbs are doing, and in what order. To simplify it further, it is feel. Some of us are better at it, others worse. The good news is that you can improve your proprioception, or your feel.

Think about this for a moment: what is one of the most important aspects of improving your golf swing? It is “feel” for the golf club at every position within the golf swing. Beginning with address, into take-away, your backswing, downswing, and follow through. “Feeling” where the club is at every moment is key. PGA Tour pros “feel” the club during the swing, or in other words they have excellent proprioceptive abilities. As a result, they have the ability to make the little adjustments that are crucial in the golf swing. Additionally, their outstanding level of proprioception allows them to know what is going on with their golf swing the majority of the time. How do you develop your ability to better “feel” the golf club and clubhead? First and foremost, your development of better golf swing mechanics is center stage. Understanding the mechanics and where the clubhead should be is the first step. This allows you to consciously know and practice the positions of where the golf club and body should be at any moment in the golf swing. Mentally understanding golf swing mechanics allows you to have a “map” to refer to when developing your golf swing. Secondly, when it comes to golf swing mechanics we look at practice. We all know the body learns a new movement through repetition. The mind and body learn either the correct or incorrect golf swing through practice. This is the point where the proprioceptive or “feel” abilities of your body for your golf swing begin to form. The movement pattern begins to be ingrained as you continue to practice your golf swing. This is where the third component of developing “feel” comes into play. The third component of developing “feel” is the body. Golf swing mechanics are performed by your body, and, as a result, the body is critically involved in developing feel in your golf swing. Developing feel is linked to your nervous system and the ability of the brain/nerves to input/output information efficiently. Improving the process by which your brain and nerves input (learning the golf swing mechanics) and output (execution of the golf swing) has a direct effect on your ability to feel the club. How do you improve the proprioceptive qualities of the body that directly affects your ability to feel the golf club? Improvement in this area lies within performing exercises that increase the efficiency with which the nervous system operates. Exercises that improve proprioception and “feel” during the swing are called balance exercises. Balance exercises challenge the nervous system, creating more efficiency in the input/output system of the body. Better balance allows for the body to learn new movements (i. e. golf swing) more quickly and efficiently. Additionally, these exercises increase the ability of the body to “feel” athletic movements like the golf swing. In summary, we have three components that improve our “feel” for the golf club. Number one is an understanding of golf swing mechanics. You must have a conscious “road map” of the golf swing. This allows you a reference point to develop the correct swing mechanics. Secondly, practice is required. The body learns through repetition. Practice allows the brain and the body to learn the movement sequence of the golf swing. Practice is also the point where the body begins to develop the proprioceptive qualities required for the golf swing. Finally, you need to develop the proprioceptive capacities of the body itself through balance exercises. These types of exercises improve the input/output system of the body allowing for improved learning capacities by the body, better “feel” of where the body is in space, and a greater capacity to “feel” the golf swing. All in all, it is a combination of developing these three entities within your golf swing and body that creates “feel” for the swing. They all work together and cannot be separated. If you truly want to develop a PGA-Tour-type swing, you will need to have a better understanding of the golf swing, practice, and development of the body. Sean



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Pain in the butt how to deal with hemorrhoids

This is very sensitive area of your body. Too private. Nobody likes when something is wrong over there. However it happens. Hemorrhoids occur practically in everyone. Though hemorrhoids cause problems in 1 out of 25 people. Mostly those are people between 45 and 65 years of age. You find a blood on toilet tissue. Bright red blood. Ok, now what? You do not know why you bleed. It could be rectal cancer by the way. It could be hemorrhoids. So? What are the hemorrhoids? They look like cushions. They contain blood vessels, some muscle and elastic fibers. People often call them piles. Not everything over there is a hemorrhoid. There could be other problems. Fissure, abscess, fistula, pruritus (itching), condylomata (sort of hanging skin caused by viral infection), viral and bacterial skin infections can happen in that, so sensitive area. It is worth to talk to your doctor. How would a scenario of hemorrhoids look? A 46-year-old female presents with complaints on rectal discomfort, occasional bright red blood on toilet tissue and prolapsing tissue in of anal area. This is probably internal hemorrhoid. Another scenario brings a patient who complains on severe rectal pain and prolapsed tissue. The severe pain happens in external hemorrhoids. The pain follows thrombosis (thrombosis is the blood clot in your blood vessels). There are four degrees of internal hemorrhoids. It may be interesting for you to know because first, second and sometime third degree can be treated by banding only. Fourth degree and sometime third degree requires surgery. Do not forget non-hemorrhoid causes of symptoms. To check with your doctor is worthwhile because there could be other problems, including cancer or anal fissure. (By the way for anal fissure medical treatment alone may heal it in 90% of cases). How are hemorrhoids treated? Well first you need to understand how do hemorrhoids happen. Several reasons lead to hemorrhoids: Constipation and extra straining Chronic Diarrhea and loose stools Long sitting or standing Weight lifting Obesity Pregnancy and childbirth Inherited tendency to hemorrhoids. So, avoid all this and you are free. Obviously this list of reasons is too wide. The list of measures is wide too. Increase the fiber in your diet. Eat more cereals, fruits, vegetables, grains, etc Psyllium and methylcellulose are supplemental types of fiber. Exercise, avoid long standing or sitting, don't strain, keep the anal area clean. Increase liquids in your diet. Use stool softeners, stool-bulking agents (not a tasty ones, but what can you do). Treat diarrhea with anti-motility drugs and fiber. Not every of these methods are proved scientifically. Nonetheless they are included in the standard recommendations for hemorrhoids treatment. To treat itching or discomfort you may use suppositories, ointments, creams, and gels. You may find that all in your local pharmacy. These products contain protectant and anesthetics (pain relievers). Local anesthetics numb the area and decrease burning and itching. Remember that local anesthetics may cause allergy. Analgesics (menthol, camphor) relieve pain and itching as well Vasoconstrictors reduce swelling in the perianal area. Though they may have side effects. Better discuss with your doctor. Protectants (kaolin, cocoa butter, lanolin, mineral oil, starch, zinc oxide or calamine, glycerin, etc) create a physical barrier to prevent contact of stool and the skin. This reduces irritation, itching, and burning. Similarly, some agents - astringents - dry the skin. That helps to relieve burning, itching, and pain as well. To kill or at least suppress bacteria and other organisms use antiseptics. Boric acid, phenol, resorcinol and many others can be used. Again better to discuss with your doctor or at least pharmacist. Many of these drugs are sold over-the-counter. Corticosteroids. Corticosteroids decrease inflammation and relieve itching, but may cause skin damage. They should be used for few days only. Sitz bath may also help in relieving the symptoms. When those methods fail your doctor may perform one of the following: Sclerotherapy (causes scarring of the hemorrhoid). Rubber band ligation. The rubber band cut off blood supply and hemorrhoid heals with scarring. Side effects of any of the treatment may be infection of fat and other tissues surrounding the anal canal, especially if patient has diabetes cancer, AIDS. Another option - electrotherapy and infrared photocoagulation. Works the same way, cause scarring of the tissue. Cryotherapy uses cold to cause inflammation and scarring. Practically the same, though more time consuming. Let say your medical treatment fails. What do you do then? Well, you go to surgeon and treat it surgically. Operations are done in less than 10% of patients. Though it depends. Surgical procedures include Dilation. It is when surgeon stretches your anal sphincter. Ligation. Often a Doppler probe helps to measures blood flow and finds the individual artery. The doctor ties off the artery. Sphincterotomy. It is when sphincter is partially cut. Whole idea is to reduce the pressure. Hemorrhoidectomy. Hemorrhoidectomy makes sense for patients with third - or fourth-degree hemorrhoids. The hemorrhoids are cut out. Stapled hemorrhoidectomy. Stapler cuts off the ring of expanded hemorrhoidal tissue. There are different considerations why to do this and not that type of treatment. And vice versa. There are complications (pain, difficulty urinating, bleeding several days after surgery, scarring, infection, stool incontinence). Complications happen relatively rare, but they are still there. Better talk to you surgeon. I hope you be OK. You were not alone. It looks like Napoleon Bonaparte, Carter, Hemingway, Tennyson, Lewis Carroll also were suffering from hemorrhoids.



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When it comes to menopause you are what you eat

This Article May be Reprinted in it’s entirety provided the resource box is left intact with an active “clickable” link. Did you know that Japanese women tend to suffer hot flashes only about 1/3 as often as American women? Or that those following a vegetarian diet also complain of hot flashes far less than the rest of us? Of course, you don’t have to give up the steaks just yet – but doctors and nutritional professionals suspect that the difference is largely due to the use of soy products in the diets of these women, and several women have now realized that by incorporating some soy in their diets, their symptoms of menopause have abated considerably. In fact, altering your diet in small ways can have the greatest positive effect on your body as it transitions to menopause and beyond. For instance, by staying away from hot drinks, you’re not giving your body reason to “heat up” and produce a hot flash. At the same time, reducing your caffeine intake (which often comes in the form of hot drinks, including coffee and tea) will naturally help you sleep better at night, which will keep your mood and mental state healthy. Lastly, replacing these drinks with water and juice will keep your bones and muscles well-lubricated, prevent osteoporosis from settling in, and temper your general aches and pains. We know it’s no easy task to give up coffee, but think of the endless benefits of this one relatively minor change to your diet. In fact, one of the most commonly complained about symptoms of menopause these days is the weight gain that seems to come along with it. Put simply, your body isn’t burning calories in the same way it once was, so if you don’t change your diet – even if it’s already a healthy one – you’re bound to gain a few pounds around the waist. Changing your diet now, simply by avoiding a few foods that are bound to make other symptoms worse, while increasing the foods high in certain vitamins while remaining low in calories, will help you to maintain your figure while giving your body the nutrients it needs to fight off some of the worst symptoms of menopause.

We’ll tell you which foods to add to your diet if you’re suffering hot flashes, vaginal thinning, aches and pains, or emotional symptoms of menopause. In addition, of course, we’ll share the secrets of which vitamins and herbs have been proven to keep your mind sharp and your bones strong as you age through menopause and beyond. For instance, foods high in potassium, including most fruits, will help you keep your mind sharp while promoting healthy water flushing throughout your body (which will reduce cramps and bloating), while keeping your muscles and bones lubricated and strong – including your needy joints and your thinning vaginal walls. In short, this is the time in your life when “an apple a day” couldn’t ring more true!

Also, oily fish, including salmon and tuna, and vegetable oils, are often recommended by nutritionists for anyone wanting to keep their minds sharp. But these oils are also useful in helping keep your muscles from drying, while helping your digestive system. In fact, everything from Vitamins C and E to herbal remedies such as Dong Quai and Wild Yam Root are discussed in this book; remember, not only American women suffer menopause – you’re far from alone. Every woman in the world goes through menopause sooner or later, and we all have our own ways of treating the symptoms unique to us. We’ll explore the countless ways in which these small changes or additions to your diet will not only combat the unique symptoms you’re going through, but the ways in which you can identify these symptoms quickly to lead a healthy, long life far after menopause. But let’s talk about soy again, briefly. It’s been in the news, and for good reason, but where do you start? Many of us would buy a chunk of tofu, which, let’s face it, can be tasteless, but it doesn’t end there, and again, you don’t need to move to Japan to figure out how to add it to your diet. You don’t need to give up eating cheeseburgers to enjoy the occasional veggie burger, but adding some soy to your diet has made the symptoms of menopause much more tolerable for millions of women. If you’ve not eaten many soy products, don’t hold your nose just yet – in addition to helping your symptoms, you may find that you actually like it! Copyright © 2005 Dawn M. Olsen. All Rights reserved



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So who exactly is an addict alcoholic anyway

It's a common question many people have. Am I really an addict? (… or How do I know if someone I care about is addicted?) What's the difference between an alcoholic and drug addict? Is there a difference between a cocaine …

heroin … or even a marijuana addict? A lot of people today drink alcohol and a fair number use drugs. (Does that make them all alcoholics or drug addicts?) Of course not! So how do you know for sure? … The difference between someone who is addicted and someone who simply uses or abuses a particular substance is the "compulsion to use" (whatever the substance may be) And what do I mean by "compulsion to use"? … Simply that most people who for example drink, know when to stop or have the power to say, "enough is enough." (not always, but most of the time) Whereas the alcoholic or drug addict can't say no or simply walk away like most people can. As an addict or alcoholic - once you start it becomes almost impossible to stop - to control your using because the compulsion to use or drink is just too strong. When you become addicted you almost lose the power to choose. That might sound flimsy or wish-washy, but it's not and I'll tell you why in the next part of this course … The other big question … is what's the difference between being an alcoholic or drug addict, whatever your drug of choice may be? If you look at it carefully … not a lot actually. Yes your drug (or drink) of choice may be different … create a different form of high (or feeling), but the end result is still pretty much the same, i. e. "addiction," which leads to "destruction" – or call it what you will - (mentally, physically, spiritually and emotionally) … and which can ultimately lead to the heaviest price that anyone can pay … death. So as a heroin addict that process might happen fairly quickly, whereas for the alcoholic it may happen far more gradually over a number of years, yet the consequences (no matter what the substance), of addiction will be very similar. That's why it's a good idea to start thinking in terms of "addict" rather than "alcoholic," "drug addict," "junkie" or whatever you've been thinking of or using to describe such a person up to now. (Addicts like to think of themselves as "special and different" and that their problems are unique – but in actual fact they are no different to any other "addict"). I know I've been there … Why do you think most major rehab facilities treat alcoholism, drug addiction and even things like gambling and sex addiction pretty much the same way? Addicts even refer to alcohol as a drug because they know that even though for most people it can be enjoyed in moderation - for them it can't – and that's why it's viewed in the same light (even though it may legal and regarded as socially acceptable.) This article is from Part 1 of a Free 10 Part e-Course that discusses: "The Truth behind Addiction," "How the worst of Addictions be Overcome" and "What needs to be done to Stay Clean and Sober Forever." The full e-Course can be accessed (plus a Bonus Free Report how 3 people - an addict, a parent and lover of an addict – Survived Addiction )at: http:// addiction-uncovered. com/index. html



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Herbs for menopause relief

Today, the number of women turning to herbs for menopause relief is staggering. With great concern about hormone replacement therapy in recent years, we now see women interested in avoiding chemicals and toxins, preferring a natural path. Because there are so many women now seeking alternatives to traditional treatment for menopause, more investigation is being done to find new options in addition to those that have been used by naturalists for hundreds of years. If you are like so many women who want to find relief from night sweats, hot flashes, joint pain, insomnia, and depression the natural way, then we believe this article will expose you to some excellent options. First, a great herb for menopause relief, especially when it comes to many of the annoying symptoms is called Dong Quai. In Chinese medicine, Dong Quai, the root of the angelica sinesis plant, helps with many menopausal symptoms.

Interestingly, while many women will use this natural herb for menopause relief alone, in Chinese medicine, it is always used as a supportive herb. Regardless, many studies have been performed whereby women taking 1500 mgs of this herb three times a day had improvement in symptoms. Another popular herb for menopause relief is red clover. Affordable and easy to find, this herb has been used in the United States for more than 100 years.

Containing phytoestrogens, which are hormone-like substances, found in certain plants such as soy, red clover is wonderful for treatment of vaginal dryness and hot flashes. Typically, a woman would take between 40 and 60 mgs for about 12 weeks. The reason this is not a long-term treatment option is that red clover has been shown to stimulate cancer cells in the breast. Next on the list of herbs for menopause relief is black cohosh. This herb is a member of the buttercup family and considered one of the most popular, natural treatment options for menopause. You can purchase black cohosh as a supplement from a health food store or in brand form such as Remifemin. When it comes to anxiety, depression, night sweats, and hot flashes, black cohosh works exceptionally well.

Other herbs for menopause relief to consider include evening primrose oil, chaste tree berry, tribulus, St. John's Wort, soy, and ginseng, which seem to ease symptoms overall. In addition to herbs for menopause relief, you have many other options such as vitamin E. In recent years, a number of studies have been performed showing that vitamin E brings relief for miserable hot flashes. Wild yam is also an option, which can be found in many types of progesterone creams. For this, women experience fewer and less intense hot flashes, the number one complaint among menopausal women. With so much negative attention on hormone replacement therapy, you might consider herbs for menopause relief. In many cases, the natural approach is more successful in treating the body during the change of life than traditional drugs.



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Carbon monoxide levels how much is too much

What is carbon monoxide? Carbon monoxide or CO is a colorless, odorless and tasteless gas. Due to this fact, it is very hard to detect the presence of CO in your environment. It is, however, imperative that the CO levels in your home are carefully monitored. Even at relatively low levels, CO is poisonous because it rapidly accumulates in the blood thereby depleting its ability to carry oxygen. Extreme cases of CO poisoning result in death. Where does carbon monoxide come from? CO is a common by product of the combustion of fossil fuels. When properly installed and maintained, most fuel burning equipment (natural gas, propane or oil) will produce insignificant amounts of CO. At what level does carbon monoxide become toxic? For healthy adults, CO becomes toxic when it reaches a level higher than 50 ppm (parts per million) with continuous exposure over an eight hour period.. When the level of CO becomes higher than that, a person will suffer from symptoms of exposure. Mild exposure over a few hours (a CO level between 70 ppm and 100 ppm) include flu-like symptoms such as headaches, sore eyes and a runny nose. Medium exposure (a CO level between 150 ppm to 300 ppm) will produce dizziness, drowsiness and vomiting. Extreme exposure (a CO level of 400 ppm and higher) will result in unconsciousness, brain damage and death. How to avoid carbon monoxide poisoning have a qualified technician install and regularly inspect all fuel burning appliances regularly inspect fireplaces and chimneys to insure proper ventilation never use a gas or charcoal barbeque indoors never start a car or gas run lawnmower or snow blower in a closed garage. install a carbon monoxide detector in your home.



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15 exercises for learning a new programming language

I've working knowledge of a bunch of programming languages but job demands to learn a new language frequently in a short time. Instead of reading hundreds manual/book pages, I quickly read 10-15 pages of tutorial or primer. (As you know google is the best search engine to look for such stuff). I keep printed copy of the language syntax reference card handy. (There are many reference cards available over internet. Type in 'language to learn' + 'reference card' in google.

) First of all, get familiar with Compiler, compiler option, editor shortcuts or integrated development environment (IDE). Start with a simple 'Hello World' program. Compile it. Use basic functionalities of debugger like setting break points, printing variable values, moving to the next or specific position, stopping debugger etc. To grasp basics of a new language quickly, here are the exercises I use. Remember some programs may not good for beginners. (1) Display series of numbers (1,2,3,4, 5....etc) in an infinite loop. The program should quit if someone hits a specific key (Say ESCAPE key). (2) Fibonacci series, swapping two variables, finding maximum/minimum among a list of numbers. (3) Accepting series of numbers, strings from keyboard and sorting them ascending, descending order. (4) Reynolds number is calculated using formula (D*v*rho)/mu Where D = Diameter, V= velocity, rho = density mu = viscosity Write a program that will accept all values in appropriate units (Don't worry about unit conversion) If number is < 2100, display Laminar flow, If it’s between 2100 and 4000 display 'Transient flow' and if more than '4000', display 'Turbulent Flow' (If, else, then...) (5) Modify the above program such that it will ask for 'Do you want to calculate again (y/n), if you say 'y', it'll again ask the parameters. If 'n', it'll exit. (Do while loop) While running the program give value mu = 0. See what happens. Does it give 'DIVIDE BY ZERO' error? Does it give 'Segmentation fault..core dump?'. How to handle this situation. Is there something built in the language itself? (Exception Handling) (6) Scientific calculator supporting addition, subtraction, multiplication, division, square-root, square, cube, sin, cos, tan, Factorial, inverse, modulus (7) Printing output in different formats (say rounding up to 5 decimal places, truncating after 4 decimal places, padding zeros to the right and left, right and left justification)(Input output operations) (8) Open a text file and convert it into HTML file. (File operations/Strings) (9) Time and Date : Get system time and convert it in different formats 'DD-MON-YYYY', 'mm-dd-yyyy', 'dd/mm/yy' etc. (10) Create files with date and time stamp appended to the name (11) Input is HTML table, Remove all tags and put data in a comma/tab separated file. (12) Extract uppercase words from a file, extract unique words (13) Implement word wrapping feature (Observe how word wrap works in windows 'notepad') (14) Adding/removing items in the beginning, middle and end of the array. (15) Are these features supported by your language: Operator overloading, virtual functions, references, pointers etc. Is there something called 'namespace / package / module' supported by your language? (Name mangling) - Read More on this



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Keep spam mail away from you

In the last couple of years, spam mail has become perhaps the most terrible headache of email users on the internet. Depending on how popular your mail service provider is and how old your email account is, you may be receiving every day ten to several hundred unwanted emails about advertisements, propaganda, news and a bunch of other topics that you did not and most probably will never ask for in the future. Mail service providers have developed some protection systems to reduce this discomfort their customers are experiencing, such as filters, but sometimes spam attacks can even get past these barriers. Even if these barriers are effective, all those spam mails produce annoying heaps in the junk mail folders just to take up your mail account's precious storage space. As mail services offering large storage spaces are becoming widespread this year, people are moving to these new accounts and creating their new addresses. Unfortunately, it hasn't been a couple of months since the most famous of these email services, Gmail, has started giving out accounts by invitations and the word has already gotten around that spam attacks have discovered these new fresh targets as well. Although the number of these attacks is low at the moment, it will surely increase and may reach a threat-posing amount in a short period of time. No matter how well the spam filters are, us email users cannot be fully protected from spam today, but we can still take some precautions to evade these attacks, while registering for new accounts and after.

Some crucial tips to avoid spam may be listed as follows: 1. While you're creating an account, do not choose a short username. You will receive spam mail due to dictionary attacks. For example, think of the username "angel". Each address starting with the word "angel" will receive a spam mail: angel@ angels@ angelic@ angelica@ angelina@ ... 2. Since usernames that are to be attacked are generated from the first few letters, it's better to start the username with letter or number series without a meaning: Example: ytgkj. username@ or 72149.username@ 3. It's always better to use special characters in the user name if they are allowed. Example: user-name@, user_name@ or user. name@ 4. If you are sure that it's a spam mail, do NOT click the links like "Click to unsubscribe, remove your address from the list" and do NOT reply them with emails having subjects like "Remove", "Unsubscribe" etc. These will verify your email address and will only make your address receive more of them. 5. Some sites may want email addresses for registration. These are potential spam dangers. If you have to use an email address for registration, always use a temporary address. Sites like "Mailinator. com" create temporary mail addresses for a short period of time and you are done with these addresses once you are finished with registration. If you also have to receive email after you have registered, in other words, when you are filling out forms on the internet, do not use the mail account that you give your friends and relations. Instead, get yourself a free webmail (hotmail, yahoo, etc.) and use that always. 6. Never write your e-mail on the web. Some robots are scanning the web for email adresses. If you need to give your address, write it like : myaccount "AT" myprovider "Dot" com instead of 'myaccount@myprovider. com' . 7. When you are sending emails to multiple recipients, always use BCC. Why? If you type the addresses in the CC or To line, all the recipient addresses appear in the mail content when those emails are forwarded. If the forwarded mails reach the spam senders in some way, all these addresses are added to their spam lists. 8. If your webmail provides a junk/bulk mail filter service, make sure that this service is activated. However, all the mail coming into this folder might not be spam. Because the mass emails sent by some sites you register or mail groups that you are a member of are sent by script-based ways, they may be considered as spam and they make their way into these folders. It's good to check this folder once in a while. 9. Finally, make sure that you view the Message Headers fully. How do you do this? For example in Gmail, click "More options > Show original" besides the address received from and in Hotmail, click "Options > Message display settings > Message header > Full". This will allow you to see useful information about the sender of the spam mail you received. If you are sure that it's a spam mail, copy the header information as it is and report it to spamcop. com. From the same web address, you can send the mail service provider the information about the spam mail. Please do not forget that these are only precautions that you can take against spam individually and will not stop spam completely, but at least it will help in keeping spam away from you.



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