Clinics see 1072 surge in tattoo removals

After а few boom years the tattoo has become victim to fickle fashion tastes. One in eight Britons is estimated to have а tattoo, more than any other nation in Europe. But the tide has turned. Laser clinics in the UK are reporting record traffic to remove the body art as popularized bу stars such as David Beckham and Britney Spears. Clinics reported а 40% increase in tattoo removals over the past two years. In July it received 500 enquiries, more than twice its average.

Almost two-thirds of customers are women in their mid-20s to 50. "We've seen а dramatic increase in people coming in for removals in all our clinics' said Jane Lewis, regional director of one of the laser clinics, "Tattoos are very fashionable now, you see celebrities with them. А lot of people who get henna tattoos like them and think they'll have а real one. "We are seeing а mixture of реоple. Some had а tattoo when they were younger but have now got on the career ladder: they are executives who can't wear а short - sleeved shirt around the boardroom table in summer because of what it will reveal. "There are also women for whom аtattoo was hip when they were young but who now feel people tend to look at them and bе judgmental. Кids decide the name of the bоу they loved last week is not the name they want anymore. We also see minors brought in bу their parents the day after а tattoo'. Laser therapy is considered the most effective form of tattoo removal. Ву matching the laser light to the color of the tattoo ink, the laser breaks down the ink pigments, resulting in а gradual fading of the tattoo. The process typically requires 6-12 treatments, depending оn the size and colors involved. Sonia Amerigo, manager of a private laser clinic in Stockport said: "We can't keep up with the trend. We get various people of all ages, from businessmen who want to wear shirt-sleeves to young women who want to take their ех - boyfriend's name off" Dr Sandeep Varma, а consultant dermatologist at a medical centre in Nottingham, who has researched people's motives for removals, said: "There has been an explosion in the number and types of lasers available. It's а booming business: if people keep coming back for 10 or 20 treatments they can spend from 800 pounds to 61,000" Louis Molloy, owner of a tattoo studio in Manchester, whose clients have included David Beckham, Roy Keane and Ronan Keating, said: "I owned а laser clinic for а few years and I found the majority of people wanted removals of tattoos which were self-inflicted or which had no thought whatsoever put into them"



Online Clinics see 1072 surge in tattoo removals

How to make more money with ebay s affiliate program

If you’ve been on the web for a while, the chances are that at some time or other you will have taken part in an affiliate program. They generally work by giving you a URL to send people to their site that contains your affiliate number, and then giving you a small amount for each person who comes in using your link and signs up or buys something. eBay's affiliate program follows this basic formula, but with a few twists. It pays a lot. Each user who follows your link to eBay, signs up and then bids on anything within 30 days will earn you $20. Most affiliate programs will only give you something like 10% of the user’s first purchase. What’s more, for each existing eBay user who clicks through from your site and then places a bid or buys something, you’ll get 10c. You can be your own affiliate. If you just link to your own auctions with your affiliate link number from your own website, then you’re getting money without sending buyers to anyone except yourself. There aren’t many affiliate programs that can say that. So Where Do I Sign Up? You can visit eBay’s affiliate program at http://affiliates. ebay. com/. Once you’re there, just click ‘Join the Program’. You will then be required to sign up for Commission Junction, which is free. How Can I Get People to Click the Links? eBay suggest a number of ‘business models’ for their affiliates. Before people can click your affiliate links, they need to be at your website. There are two ways to get them there using a search engine, which eBay refer to as ‘natural’ and ‘paid’ search. Natural search: This is when someone finds your website in a search engine’s normal results, either because something you wrote is relevant to them or you used SEO (search engine optimisation) techniques. Be careful not to use any dodgy methods to get a high search engine ranking, though, or eBay might come after you and keep your affiliate money. Paid search: This strategy involves paying for traffic to your website or directly to eBay, by buying ads on search engines. If you go for this option, it’s actually worth placing ads on the less popular search engines instead of the big ones: they’ll have similar click-through rates as a percentage, but the cost typically won’t be anywhere near as high. Content: What you can do is just have a normal website, with articles on a variety of subjects and perhaps a community forum. Run the website for pleasure, but place the occasional eBay affiliate link there. Newsletters: Don’t ignore the potential of putting your affiliate ID in each time you send out a newsletter. You can get 10c for every bid it generates with no extra work, which could be enough for the email to pay for itself, whether it leads to any sales or not. Sadly, our time together is nearly at an end, but there is one thing that I have left to show you. It’s called the featured gallery, and it could help your sales. Look out for the next email!



Online How to make more money with ebay s affiliate program

Advances in print technology what about

A number of dramatic technological innovations have been added greatly to deal with the character of printing process. Linotype is a method of creating movable type by machine instead of by hand and was introduced in 1884 which marked a significant leap in production speed. The typewriter made the production and "look" of standardized print much more widely accessible. The process of setting type continued to go through transformations with the development of photo-mechanical composition, cathode ray tubes and laser technologies. Also the Xerox machine made a means of broadcast print documents available to everyone. Wherein Word processing transformed editing and contributed dramatic new flexibility to the writing process. Computer printing has already moved through several stages of innovation, from the first daisy-wheel and dot matrix "impact" printers to common use of the non-impact printers: ink-jet, laser and thermal-transfer.

Now with the availability of internet in the world and interactive multimedia, providing ways of employing the printed word that add new possibilities to print's role in culture made it much easier. The printed word is now used for real-time social interaction and for individualized routing through interactive documents. It is difficult to gauge the social and cultural impact of new media without historical distance, but these innovations will most likely prove to signal another major transformation in the use, influence and character of human communication. Indeed, far way the printing had been very much stable to give a better service to the people.

The immediate effect of the printing press was to multiply the output and cut the costs of books. It thus made information available to a much larger segment of the population who were, of course, eager for information of any variety. Libraries could now store greater quantities of information at much lower cost. Printing also facilitated the dissemination and preservation of knowledge in standardized form -- this was most important in the advance of science, technology and scholarship. The printing press certainly initiated an "information revolution" on par with the Internet today. Printing could and did spread new ideas quickly and with greater impact. With the innovation and advancement in technology sure way printing press is on the go to serve us better!



Online Advances in print technology what about

Digital photo print services online is it easier than printing photos at home

Printing photos at home is expensive Let’s cut right to the chase. What does it cost to print your own photos? Everybody likes the convenience of printing their own photos at home, but nobody is satisfied with the quality. I will show you that the cost is actually much higher and the quality is much lower when you print your own photos at home as opposed to having them printed by a professional developer. I will also let you know what a good alternative is. First, let’s look at the costs of doing your photos at home. Cost of printing at home Supplies and cost w/tax Med. Quality Photo paper $19.66/100 sheets. Color and B&W Ink $61.61. Photo Printer $382.49. Photo Editing Software $53.11. Total cost $516.87. Total cost per Photo $1.64. WOW! That is expensive Before you say I am crazy I will prove that these are conservative costs. The medium quality photo paper was priced on clearance at Office Max. The monotone and color cartridges were priced as a combo deal. The photo printer was the PSC 950 which is in most regards a cheap printer. Last but not least the editing software was not Adobe Photoshop which can cost over $500. It was a cheap Microsoft version that will do simple editing on images and video. This is also assuming that you only print 10 photos per week, and that you only use your printer and software for two years. If we used a more realistic number for instance 10 photos per month then the cost per photo would go up to $3.04. For the ink I used 60 full color sheets per set of cartridges. I have never been able to print over 20. With other printing on that same printer I only got about 8 full pages out of the cartridges. The pictures were so bad that they ended up in the garbage. So the prices of photos can range from $1.64 per photo to over $3. Pretty costly for prints that you cannot display or hang on your walls. Printing them online and having them mailed or picked up costs much less? How about uploading your pictures to a professional and having them ready to pick up in one hour? Or uploading them to a professional and having quality prints mailed to you for prices as low as 12 cents per print?



Online Digital photo print services online is it easier than printing photos at home

Need home security try cctv monitoring system

If you've given any thought to home security you've probably considered a closed circuit television monitoring system (better known as CCTV.) What you'll have with your CCTV system is at least one surveillance camera, a variety of lenses (pan, zoom and infrared for night vision) to focus on particular areas of your grounds and home, and a VCR (video cassette recorder) that will make a permanent record of what the camera is seeing. If you should decide you want to provide CCTV security in your home you'll need to do at least one slow walk around your home, making notes as you go, about where you need surveillance, and what areas are the most vulnerable, and in need of protection. While you certainly want to focus on your house - the place where your family's safety is the primary concern - don't neglect to include garage, breezeway, in-law quarters, front and back yard, driveway, alleyway, or any outside fence or gate entrance. You may want more than one camera in your home. This could be important if your home is large, for instance, and you're regularly in one section of the home while a babysitter watches your children, or a housekeeper performs his or her duties. With the prevalence of home offices this may be especially important, if you're in your office all day with the door shut. Having a separate camera watching that home office may also reduce your insurance bill as well. Once you've determined what areas on which you need to focus you'll have to measure the areas. The range of area needing monitoring is important to the size of camera or cameras you purchase. While you can choose five sizes of camera - ranging in size from one quarter to two thirds of an inch, the wisest choices are to go no larger than one half an inch. With a camera one half inch or smaller you'll have a more extensive choice of lenses that will work with it. There are four different versions of CCTV camera lenses from which you can choose. They are fixed aperture, manual or auto iris and zoom. An auto iris lens is ideal for outside viewing, as it adjusts itself to accommodate changes in lighting. In places where the amount of lighting stays fairly stagnant a manual iris will do. This type of lens requires that you actually make the lighting adjustments by hand. Zoom lenses, just as with any camera, allow you to bring a viewed situation closer to your eye for improved visibility. Some zoom lenses offer a motorized option. Once you know the number of cameras you're going to need you'll know whether you're going to have to have more than one monitor or whether you can make do with a switcher (one monitor, alternating location views) or a multi-plexer (several locations showing in boxes on one monitor at the same time). Decide how long you are going to need to record prior to being able to remove and replace the VCR film. If the time you're going to be absent from the home, i. e., unable to remove and replace the VCR tape, is going to exceed 4-6 hours (depending on the VCR) you may not be able to use your household VCR. You may need to upgrade to a commercial quality recorder.



Online Need home security try cctv monitoring system

10 tips for increasing your ebay response

So you’ve got the buyer in front of your auction, and they’ve read the description. They’re must be interested, or they wouldn’t be looking… but just how can you push them over that line and make them leave a bid? Read on for some tips. Improve your picture: In all that description writing, you might have missed the vital importance of your item’s picture. A picture with bad lighting or an intrusive background looks amateurish and won’t make anyone want to buy from you. Add an About Me page: You’ll be surprised how much you can reassure bidders just by creating an About Me page and putting a little bit about yourself on your business on there. You can also have a few special offers there for people who bother to look at the page, and let people subscribe to your mailing list so that you can email them updates. Use SquareTrade: Signing up at SquareTrade and displaying their logo on your auctions shows that you are committed to have them resolve any disputes that arise. You always see this on PowerSellers auctions – it makes you look more professional. Write terms and conditions: Have the ‘small print’ clearly visible on all your auctions, giving details of things like shipping times and prices, your refund policy, and any other business practices you might have. This helps build confidence with buyers. Show off your feedback: Copy and paste a selection of the feedback comments you’re most proud of to each item’s description page, instead of making bidders go and look for it. If you have 100% positive feedback, be sure to write that on every auction too. Add NR to your titles: If you have extra space in a title, put ‘NR’ (no reserve) on the end. Bidders prefer auctions that don’t have a reserve price, and doing this lets them see that yours don’t. Benefits not features: Make sure your description focuses on the benefits that your item can give to the customer, not just its features. This is a classic sales technique. If you have trouble with this, remember: ‘cheap’ is a feature, ‘save money’ is a benefit. List more items: If you want more people to respond to your items, then list more items! You might find you have better like listing items at the same time, instead of one-by-one. There’s no need to use a Dutch auction – you can just keep two or three auctions going at once for an item you have more than one of in stock. Accept unusual payment methods: To reach those last few buyers, accept payment methods that many sellers don’t, like cheques. Buy some upgrades: The best upgrade is the most expensive one, which makes your item appear first in search results. In crowded categories, you might find that this is worth the money. Once you’ve got some buyers, you want to keep them coming back to you. The next email will show you how to turn one-time buyers into long-term customers.



Online 10 tips for increasing your ebay response

Mother s day gift ideas for your mom

It’s the single hardest job in the world. There is no formal education for it. It has no monetary value. Availability must be 24 hours a day, 7 days a week. It is also the most important job anyone has ever had. It will give you the greatest joy and the deepest sorrows your heart has ever felt. It will touch tomorrow in a way no other job can. Think you can handle it? The job is motherhood. We all have a mother. With our lives as busy as they are we can forget to tell our mom how great she is. Luckily, one day a year is reserved as a special tribute to our teacher, our biggest fan and maybe even our best friend. So is there a gift special enough for that special lady?

What could you possibly send her to convey your appreciation for her years of kissing boo-boos, finding lost shoes and letting you live through your teen years? For the answer, let’s look at your mom. What are the other loves of her life? When she’s not completely engrossed in you, what does she like to do? Is it reading, gardening, art, or shopping? The answer to the perfect gift lies within her. Does her perfect day involve digging through dirt and talking to insects? If she loves to garden a gardening basket will be a sure hit. It celebrates the coming spring as well as her years of selfless dedication. How about a basket filled with seed packets, gardening gloves, a garden tool or two and some sweet treats. She’ll think about you with every newly opened bloom. Does your mom have a sweet tooth? Is she the one with a secret stash of her favorite chocolates? A basket stuffed with all the sweet favorites she craves should make her smile. If you really want to spoil her you can give her some of those gourmet chocolates she's always dropping hints about. Add some tissue paper for filling and a nice bow to make it pretty and she'll be completely impressed. Every mom enjoys a night out of the kitchen. What's her favorite restaurant? A gift certificate or even better, a date for dinner with you is sure to be a special gift. If your mom is more of a homebody, surprise her with take out from that restaurant. Either way her cravings are satisfied, the kitchen stays clean, and she gets to spend time with you. The gift of relaxation is one that every mom deserves. Make it easy for her to find peace with a nice spa basket. Fill it with luxurious bath beads, bath salt, a real sponge and a big fluffy towel. Add some candles and a CD of mood music and relaxation is hers. To some tea is an art. If that describes your mom's feelings about tea, give her a gift she’ll love. Make her a tea basket. Gather some of her favorites; add a special teacup and a maybe a sentimental book dedicated to motherhood. The soothing scents and flavors will give her a moment of bliss in a busy day. If you want to get your mom the best gift of all you don't have to search far. Most moms just want to be with their kids. Spend some time with her on this special day. Make your gift to her a day spent with you. Have lunch, take in a movie, go shopping or something else she likes to do. Give her your time. It's the most precious gift any of us has to give.



Online Mother s day gift ideas for your mom

The magic of compounding part ii

Copyright 2006 Richard Stoyeck The New Slant Really understanding compounding will make all the difference in investing. I believe that Warren Buffett, the world's greatest investor, is hardwired to think geometrically. He is rich beyond dreams because he totally gets the magic of compounding, and he executes on the concept. I am going to get these numbers wrong because I'm doing them from memory but it doesn't matter. You'll get the concept. Buffett started a partnership way back when. He had a number of limited partners invest with him, and he took 20% of the gains. In the late 1960s he terminated the partnership with his famous letter, "When you no longer understand the way the game is played, it's time to leave the game." I'm paraphrasing, even though it's in quotes. Buffet took about $100 million out of that first partnership for himself, so he was working with $100 million, keep that in mind. In 1974 when the bear market bottomed, it might have been early 1975, he started another rise...he took over Berkshire Hathaway. Buffet, since the 1970's, has been getting a compounded (remember that means exponential) growth rate of about 22 to 24%. This is where I introduce you to the cousin of the Magic of Compounding, which is called the Rule of 72. With the Rule of 72 you can calculate how long it will take you to double your money at any given rate of return. OK? Let’s take an example. If you're earning 12% on your money and you want to know how long it will take to double it (we're compounding, remember?) divide 72 by 12, and your answer is 6. It will take 6 years to double your money. Let’s do another one. If you're getting 6% on your money, divide 72 by 6 and you'll see that it will take 12 years to double. If you're getting 9%, it's 72 divided by 9, or 8 years to double up. As for Warren Buffett, he's getting 22% on his money. This means you divide 72 by 22 and gee, in only 3.27 years, or every 3 years and 4 months, he doubles his money. Since he's been at it about 35 years with that $100 million he had to play with, he's doubled his original $100 million almost nine times. You get that by taking 35 years and dividing by a double every 3 years and 4 months. It equals 10.70, or let's go with nine doubles to adjust for a rate of compounding that is varying. The key point is he's not making 9 times his money with the $100 million, that would be an arithmetic progression that would give him $900 million. He's making nine doubles, a geometric or compounded progression. Let's see how that works. Warren Buffet's Geometric Progression Starting Dollar Amount: $100 million Time Periods Involved: Nine 3 year and 4 month periods Period Time Taken Compounded Gain 0 Starting Point $100,000,000 1 3 years, 4 months later $200,000,000 2 6 years, 8 months later $400,000,000 3 10 years later $800,000,000 4 13 years, 4 months later $1,600,000,000 5 16 years, 8 months later $3,200,000,000 6 20 years later $6,400,000,000 7 23 years, 4 months later $12,800,000,000 8 26 years, 8 months later $25,600,000,000 9 30 years later $51,200,000,000 I believe Buffet is worth about $47 billion. It doesn't matter, he is somewhere in his ninth double. This is the magic of compounding! Also, he never sells. This means his money is doubling every three years and four months with no tax consequences. He gets taxed only when he sells. Under normal conditions, the money compounds until he dies, then it's taxed at a capital gains rate in the far distant future. In Buffett’s case, he’s giving most of his wealth to the Gates’ foundation to benefit society. Teach your children to live a balanced life, and also help them master this concept and you will have very happy and very rich children. In stocks I show you how to make money at the bottom by buying depressed securities that are going to come right back, making you a fortune as they rocket off the bottom. In the future I will also show you how to make money with the Warren Buffet concept, or classical Graham and Dodd analysis. In the mean time, good luck with understanding the magic of compounding. Start thinking exponentially, Make Money Now



Online The magic of compounding part ii

Are you getting enough color in your diet

Vitamins, minerals, phytochemicals and fiber—the good guys in the food we eat. They make our bodies strong to help us fight disease and slow the natural aging process. So how do you know if you are getting enough of these food superheroes? Think color! White Bananas are well-known to be an excellent source of potassium. They are also high in vitamin C, vitamin B6, magnesium and manganese. One large banana contains 15% of the recommended daily allowance of fiber. At just over 6 calories one-quarter cup of raw cauliflower provides almost 20% of the daily recommendation of vitamin C and is high in fiber. Cauliflower is also an important source of folate. A member of the cruciferous family of vegetables, it is recognized as possessing cancer-fighting properties. Adding onions and garlic to your meals can boost calcium intake, and provide chromium, a trace mineral important in maintaining blood sugar levels. Regular consumption of onions and garlic has been shown to significantly lower cholesterol levels and blood pressure. America’s favorite white vegetable, the potato, is an excellent source of vitamin C, potassium, Vitamin B6, niacin and thiamin. (Don’t think that makes it okay to pig-out on fast-food fries, or bury your baked potato under butter and sour cream! You know better.) Yellow/Orange Yellow fruits such as pineapple and papaya contain large amounts of both vitamin C and vitamin A giving a generous boost to your immune system. One half cup of pineapple delivers almost half the daily recommendation of manganese yet weighs in at only 40 calories. Think yellow bell peppers for vitamin C. A one-half cup serving provides 300% the daily recommendation of vitamin C. That’s a lot of antioxidant power. Most of us associate beta-carotene, one of the earliest identified anti-oxidants, with carrots. But you can also find beta-carotene in oranges, apricots, squash and other orange fruits and vegetables. Not just candied yams at Thanksgiving anymore, sweet potatoes are an amazing package of vitamins and minerals as well as being high in fiber. One baked sweet potato with provide significant amounts of phosphorus, vitamin E, thiamin, iron, copper, magnesium, pantothenic acid, potassium, vitamin B6, manganese, vitamin C and vitamin A (over 1,000% RDA). Green Avocados have gotten a bad reputation as being high in fat. But they are also high in fiber, folate, potassium, pantothenic acid, vitamin C and vitamin B6. Go green, like honeydew melons, green peas, spinach, and collards to supply important carotenoids that reduce the risk of cataracts and macular degeneration. Also included in the green group of vegetables are broccoli, Brussels sprouts, and cabbage, which are, like cauliflower, cruciferous vegetables and contain powerful carcinogen blockers. Red Add tomatoes to your diet to provide lycopene, an antioxidant associated with a lower risk of prostate cancer and cardiovascular disease. Surprisingly, cooked tomato products are richer in lycopene than uncooked tomatoes. You can also get the benefits of lycopene from watermelon and pink grapefruit, plus vitamins A and C. Don’t peel your apples! The skin of a Red Delicious is packed with two very powerful phytochemicals called epicatechin and procyanidin. Apples are also rich in pectin, a fiber that has a high capacity to absorb water and improve regularity. Purple/Blue Eat purple grapes or drink Concord grape juice to provide quercetin in your diet. Quercetin has been identified as an important phytochemical in the prevention of blood clots. Blueberries, plums, purple cabbage, eggplant and purple onion provide another phytochemical group prevalent in purple food, anthocyanins. These anti-oxidant phytochemicals have been linked with preserved memory and brain function during the aging process. Add color to your plate. Your eyes will enjoy the sight and your body will be receiving important nutrients vital for optimum health. Jean Fisher - http:// whatsfordinner. net



Online Are you getting enough color in your diet

How to find a golf partner

Let's face it, if you are going to be on the golf course for 5 hours, you want to be with people that you enjoy being with. Finding good golf partners can be harder than finding true love. There are almost as many things that you look for in a golf partner as a life partner. You want a golfer you can communicate with, a golfer that you are comfortable with silence with, a golfer that is reliable and one of the most important, a golfer that you can trust. I will talk a little more about trust in a minute. I have been playing golf for 20 years and I can say that I have met people on the golf course that have wound up being good friends off the golf course.

There is a unique bond that is formed when you do find a good golf partner. The reason you need to be able to trust your golf partner is, chances are your golf partner has pretty much the same skill level as you, you probably would not be playing together on a regular basis if he or she was much better or much worse golfer than you, unless you were already friends or family. That means that chances are pretty good that you will wind up having friendly wagers of some kind while on the golf course. I can tell you first hand that is is a long day if you are playing a friendly skins game or a $5 nassau against a golfer that cheats. It adds an element to golf that should not be involved. If you have to spend an ounce of energy trying to make sure your opponent isn't improving his lie or even dropping another ball to replace the one that he couldn't find with a search party, it makes for a very long and un enjoyable round of golf. The regular foursome that I play golf with was recently broken apart, one moved to California, and the other moved to a another county within the same state. The impact that it has had on my game has totally surprised me. The one other golfer that is left is the ”cheater” of the group. It is well documented that he cheats, we even had an “ golf intervention” to try to get him to stop.

That did not go very well, he was totally in denial and did not admit to anything. He stopped cheating for a little while (maybe) but then started back up again. Ironically enough, the one golfer of the group that cheats is also the one that makes the tee times. When one of the foursome could not make it, he would make all the phone calls to find a replacement. Now that we have lost two of our golf partners, it is very hard to find 2 new partners because everyone knows that he cheats. The best way to find a good golf partner is to BE a good golf partner: 1. Don't cheat, not once, not ever. 2. Be friendly, but don't talk to much. 3 Control your temper. Nobody likes being with a golfer that is constantly screaming П¦ and or throwing clubs. 4. Be reliable, if you make plans to play, keep them. 5. If you play with a golfer that you think is a good match, by all means exchange phone numbers, you have to start somewhere. 6. Be willing to play for a few bucks. Playing for something helps you focus on your round. http:// AllGolf. org



Online How to find a golf partner

Beware of the misinformed who offer their advice

When it comes to health, fitness and working out, you and I carry many misbeliefs, as you'll quickly realize when you hear this story. I was down in Tampa recently visiting my good friend Matt when he told me this story about a misunderstanding he had with his three year old son, Frank. Matt and his wife were getting ready to go visit his parents, and to make things just a little easier on themselves, they decided to stop at Wendy's for dinner on the way. They ordered chicken nuggets for Frank. As it turned out, Frank really liked 'em. A few weeks later, they had gone out to eat dinner at a family restaurant. When asked what he wanted for dinner, Frank said "chicken nuggets". But once the waitress brought their dinner to the table, Frank felt that something was amiss. He immediately announced that what the waitress brought him was indeed NOT chicken nuggets. Of course Matt knew better, but the more he tried to convince his son Frank that the meal on his plate was indeed chicken nuggets, the more Frank resisted. You see, since Frank already had chicken nuggets in the past, he had already formed an opinion as to what chicken nuggets were, and now that his opinion was being challenged, he was resisting. And to be honest, it's really no different with us! Even as adults, we have this mistaken philosophy that the first thing we learn about a subject is right, and anything we hear thereafter must be false. But nothing could be further from the truth. Let me give you a personal example. I'm about ready to turn 39. When I was in high school, back in the early 80's, I distinctly remember my teachers telling me that the way to be successful in life was to go to college, study hard and get a good education. That way I'd be able to get a great job that would last me the rest of my life. My teachers had no reason to lie to me, so I believed them. But over the course of the last 20+ years, I've found this advice to be totally wrong. In fact, I've lost track of the amount of jobs I had. You can probably relate. How many jobs have you worked in during the course of your life? In case you haven't noticed, things have changed. In this day and age, I venture to say that none of us will work for one company our entire life. What used to be true years ago is simply no longer true today! While my teachers may have meant well, the advice they gave me was incorrect. And the sad thing is, many people still swear by this advice to this day. I tell you this to make a very important point: Like the story of Frank, and what my teachers told me years ago, much of what you've heard or been told about health and fitness is also incorrect. But it doesn't have to be that way any longer!



Online Beware of the misinformed who offer their advice

Wonderful foaming honey foot bath at home

I imagine you can tell me at length about how tired your feet and legs get after your busy day. When’s the last time you got to treat yourself to a day at the spa? Even if you had the time, it’s not too often you can afford the $100 cost of a simple, relaxing, foot soak. Doesn’t that sound nice? A relaxing foot soak at a spa. So I put together this simple recipe so you can have that soothing soak with ingredients you probably already have at home, and can whip up immediately. *** Step 1. Create this wonderful foaming honey foot bath at home. Here’s what you need: 1 tablespoon Honey 1 tablespoon Liquid Soap (I used dish soap) 1 teaspoon Vanilla Extract 2 tablespoons Sweet Almond Oil The almond oil was the only things that sounded like it was tough to find, but my wife and I found it at the chain drugstore at the corner of our street. Just take a look in the beauty/cosmetic aisle. Mix all these ingredients together in a bowl and its ready for your foot bath. Note: If you want to make this stuff in a large quantity to save for later, you can bump up all the ingredients to something like this: Ѕ cup Honey Ѕ cup Liquid Soap (I used dish soap) 1 tablespoon Vanilla Extract 1 cup Sweet Almond Oil Now you can save this in a bottle and save some time for next time. Step 2. Find yourself a foot bath These days you can get a fancy, space-age, foot bath for about $20. They promise they do all sorts of things like vibration, bubbles, and heat. I haven’t tried one myself, but for $20 that probably isn’t a bad experiment. My wife however didn’t need one as she had me volunteer to provide all the scrubbing and massaging for her. Wait! Hon, I don’t recall you ever offering me a foot bath? So anything around the house that can submerse your feet just above the ankle is going to work here. We ended up using a disposable aluminum roasting pan. Yes it was brand new and didn’t have roasted meat in it! Step 3. Fill up your foot bath Put your mixed up concoction from Step 1 into your foot bath and fill with warm water. Please be real careful with the water temperature. Do this by triple checking the temperature of the water with your hands when it’s done. And if you are doing this for a spouse make sure you understand their taste in temperature. I speak from experience here. I got a little lazy, and didn’t judge the hotness of the water. Although my wife was a trooper and tried to go along anyways. I could tell from her grimace and refusal to dip more than like a toe into the water, that I made it too hot. Step 4. Soak for 10 minutes After I got the temperature of the water right, we soaked her feet for 10 minutes. There is all sorts of good stuff going on now during this soak. The soap is obviously cleaning all sorts of impurities from your feet. I can’t even explain how many things the honey is doing. Here is a short list: 1) Apparently honey forms hydrogen peroxide which is a great anti bacterial agent. So there is goes cleansing your feet some more. 2) Honey contains antioxidants. Health news constantly revolves around us getting more antioxidants. So without me getting all biologist on us, I’ll just confirm that getting more antioxidants on our skin and in our diet is really super great! 3) Honey is also a terrific humectant. All that means is it makes a great moisturizer. *** Just knowing about this foot bath, you can get started on your at-home foot spa. So take 15 minutes tonight and pamper yourself. Those feet are going to feel so soft, especially in a comfy pair of flip flops.



Online Wonderful foaming honey foot bath at home

Shamanic healing

Shamanic healing is one of the vast numbers of healing modalities available for us to experience today. Like acupuncture its roots are in the mists of time and like acupuncture it works with unseen energy. Acupuncture is usually associated with the East, while there have been shamanic healers for thousands of years in tribal communities all around the world. There are also many contemporary practitioners of this ancient healing art. Traditionally a shaman was someone who was able to communicate with the spirits and visit other realities with their own spirit allies. This is still the case in modern shamanism. A shamanic practitioner will use a drum or rattle to access an altered state of consciousness. In this altered state she is able to enter the lower world, the middle world or the upper world which are the unseen other realities. Here in the other worlds she journeys with her power animal and helpers to ask for healing for whoever has requested her services. Shamanic healing is about energy, and typically the shamanic practitioner sees lack of health and well being on any level as being about loss of energy in some way. Trauma, stress, abuse and serious accident at any time in one’s life can result in loss of life force, vital energy or essence which is known as ‘soul loss’. In order to survive seriously challenging situations a soul part leaves the individual and finds some kind of haven or refuge in one of the other worlds, taking with it some of the life force.

It does this to assist overall survival. However, it often results in depression, apathy, inability to move on after a loss or death or problems with the immune system. It is the task of the shamanic healer to track down this soul part in the other worlds, to offer it healing and reassurance and to invite it to return and bring back its positive qualities. This is known as ‘soul retrieval’ Another issue addressed by the modern day shamanic healer is that of ‘power loss.’ Power loss is widespread and may be caused by confrontation, exams ill health, unrelenting problems, lack of community support, erosion of self - esteem, stressful family circumstances or manipulative relationships. Without our inherent vitality and viable connection to the cosmic web we become dis-empowered, dejected and dispirited. The shamanic solution is for the healer to journey to the lower world to retrieve the individual’s power animal. Power then returns along with the ability to approach life with enahnced confidence and deal with the challenges it presents. The ancient practice of shamanic healing is alive and well and is very useful for an individual who recognises any of the symptoms referred to. It can support therapy or counselling when it feels as if an impasse has been reached. It is also useful for a personal development coach to have a shamanic practitioner on their referral list as a individually tailored shamanic sessions to retrieve soul parts and/or a power animal will give the individual more energy and incentive to design and work towards life goals. Written by Zannie Rose http:// freewebs. com/shamanism



Online Shamanic healing

Optimum fitness for middle age part 1

On any give day, one of us will walk by a mirror, observe a photograph, or see our reflection in the glass. Where did the time go, and why didn’t we see it before? When you have true friends, they accept you for who you are. So, you can expect no criticism from them. However, your family physician, photographs, and mirrors, won’t make excuses for you. Some people label it, “middle age spread” or “battle of the bulge,” but how do you regain control of this uphill battle? You are concerned with body weight, body fat, blood sugar, blood pressure, and your cholesterol levels.

Which of those readings should concern you the most? You know it’s time to make a change. Should you join a health club? What piece of exercise equipment could you fit into your house? Every time you see fitness equipment commercials, the models are the age of your children. The basic fitness rules for the average 25 year old do not apply to us. Your joints are worn from step aerobics, Tae Bo, and spinning classes. Now you are in search of a low impact alternative.

So, where do you start and what are your options? Actually, you have quite a few options. Some are popular, and others are less popular, but just as effective. Yoga classes have a huge variety of low impact exercise routines. Some classes hold postures, and others flow through each posture by matching breath with movement. You can’t go wrong, and you may be able to pick up an introductory, or free, introductory package. Most of all, try different types of Yoga classes to see what fits your needs.

Weight resistance training is still a great workout, for many reasons, and you don’t have to sit down between sets, unless you want to. This enables you to keep your heart rate steady; you may want to use an exercise heart monitor, which gives you the chance to exercise at a challenging, but safe level, without worry. I would suggest a personal trainer, if you have been out of circulation for a while. Make sure your personal trainer is knowledgeable and understanding. Also, be aware that some personal trainers specialize in body builders, some specialize in training women, and some have holistic knowledge. It is wise to shop around for the best personal trainer to suit your needs.

Elliptical trainers offer a stimulating, low impact, cross training, weight bearing, and aerobic workout. I don’t own shares in any of the companies that manufacture these gems, but they are my personal favorite. You can find home gym models that retail for around the annual cost of a health club membership. However, be honest with yourself about making a commitment to use it. It’s a shame when an elliptical trainer becomes a glorified clothes rack. In the next article, we will discuss more exercise options and diet.



Online Optimum fitness for middle age part 1

X rays what you don t see feel can hurt you

There is little doubt that x-ray technology (x-rays, CT scans, fluoroscopy) in medicine has done much good and is an invaluable diagnostic tool. Although I seriously question its usefulness as a therapeutic tool (e. g. cancer radiation therapy), that will not be the focus of this article. X-rays are high-energy nuclear emissions that have the ability to pass right through tissue and leave an image on a film, called a radiograph (the film itself is not an "x-ray"). Less emission gets through denser tissue like bone, and more goes through soft tissue to darken the film. This results in the contrast, the picture of our insides, seen on the films – light areas are dense tissues, darker areas are less dense. That little lesson in radiology aside, it's what the x-ray does as it passes through the body that should be of concern to all. The high-energy x-ray particles can wreak havoc on their journey through tissue. When they hit electrons they confer upon them high levels of unnatural energy. Like a bull in a china shop, these electrons can cause mutations including deletions and translocations of DNA material.

The wreckage is often beyond the capability of DNA repair mechanisms. The resulting instability of the chromosome is a precursor to cancer. Cancer is, in effect, the inability of a cell to any longer know its place and behave within its normal constraints. The control mechanism for cell behavior is the genetic material with which x-rays and their misbehaving electron progeny play havoc. This sounds like free-radical activity, but is different in that it is far more energetic and potentially damaging. The body has mechanisms in place to scavenge and quench free radicals, but x-ray energy is several orders in magnitude beyond those neutralizing capabilities. X-ray mutational damage can kill a cell or alter it. If the cell is altered, that change stays with it since the genetic material will replicate the error. If more damage to the genetic material occurs, the results are additive. Remember that.

Radiation damage is cumulative. It never goes away, it is just added to until the cell dies or the genetic aberration results in cancer and resultant organism death. There is NO safe level of radiation. It is a risk versus benefit game as is all of medicine. There are those within the medical community who argue (with substantial supporting data) that the 300 million or so x-rays taken each year add up to a very significant factor in cancer mortality and even atherosclerosis. The latter is a result of mutational damage in the endothelium (coronary blood vessel wall) to create a mini tumor nidus from which an atherosclerotic plaque emerges. Since x-rays always cause damage, and the damage is related to the number and strength of exposures, the obvious solution is to have fewer x-rays and lower dose x-rays. But don't get real comfortable with that either.

Recent research has shown that repair of low dose radiation damage to genetic material may be ignored or delayed by cellular repair mechanisms. High doses that kill cells, preventing them from unbridled reproduction (cancer), might be better than the low doses. But high doses create low dose scatter and more widespread potential damage. How's that for a confusing mess? The point is that even the experts aren't sure of the degree of damage. But they all are sure of the damage. We should take the hint. Unfortunately technicians and radiologists do not always critically control x-ray dosing. They are concerned with diagnostic images that are easy to read, not so much with what the x-rays are doing as they are not so gently perambulating through your tissues.

Since adverse effects are not immediate and would be impossible to tie to the techniques used, caution can be pretty much thrown to the wind. People do not always behave in your best interests if there are no consequences to them for their actions. I am not saying this always occurs and that medical personnel are not concerned for your safety, just alerting you to the fact the door is wide open for sloppy work. It is estimated that dose reduction, beam collimation (control), rare-earth screens and filtration, carbon fiber materials, more extensive lead shielding, decrease in contrast resolution and use of a pulsed system in digital radiography and an array of constraining techniques in fluoroscopy could reduce exposure by several fold. That's what they can do. What you can do is not submit to x-rays unless absolutely necessary. Don't run to the emergency room every time you stub your toe or feel an ache.

Don't do everything physicians say without question. Find dentists who will only take x-rays when it can be proven to you it is absolutely necessary. Offer to sign liability waivers if they want. Tell them you have already had too many x-rays and you know the dangers are cumulative. The bottom line is that the vast majority of x-rays are unnecessary and physicians know it. Any experienced practitioner can usually tell you what's wrong (usually nothing that will not cure itself with a little time) before they even see you, and with a little history taking and palpation (touchy-feely) they can get even closer. But they are hesitant (understandably) to give you their experienced wisdom because they are worried about their liability (rightly so), not your chromosomal damage which will not show up for years and would by then be impossible to relate to their x-rays. So you must take control over your own body. You make the decision about x-rays, and any other medical intervention for that matter, by getting informed.

Weigh the risk versus the benefit. And remember, any medical intervention is a risk. References: Gofman, JW, Radiation from Medical Procedures in the Pathogenesis of Cancer and Ischemic Heart Disease: Dose-Response Studies with Physicians per 100,000 Population, Committee for Nuclear Responsibility, San Francisco, CA, 1999. Gofman JW, "What Are the Main Critiques of the 1999 Study by Gofman, after Three Years of Peer-Review?" Committee for Nuclear Responsibility, San Francisco, CA, 2002. Gofman JW, "FDA Proposes New X-Ray Regulations: Immense Health Benefits Possible -- Unless Naysayers Prevail. X-Ray-Induced Diseases, Hormesis, and Medical Ethics," Testimony submitted to the FDA, March 31, 2003.



Online X rays what you don t see feel can hurt you

Wheatgrass the new fountain of youth

Wheatgrass - The New Fountain of Youth! Wheatgrass is everywhere these days, quickly becoming the "new age espresso," offered in smoothies and juices, salads and even in tablets and powders. As many of you know, wheatgrass packs a nutritional punch, including (per 3.5 grams) 860 mg protein, 18.5 mg chlorophyll, 15 mg calcium, 38 mg lysine, 7.5 mg vitamin C, plus an abundance of micronutrients, such as the B complex vitamins and amino acids. Wheat grass enthusiasts boast its potential to help in the treatment of Chronic Fatigue Syndrome. Research suggests that a diet rich in fruits and vegetables can be "preventative maintenance" for many ailments, and wheatgrass is one more way to increase the veggie power of your overall diet. Most people who have explored the avenues of self-healing have heard about wheatgrass. Wheatgrass juice has been proven over many years to benefit people in numerous ways: cleansing the lymph system, building the blood, restoring balance in the body, removing toxic metals from the cells, nourishing the liver and kidneys and restoring vitality.

One ounce of wheat grass juice has the vitamin and mineral equivalent of 2.2 pounds of fresh vegetables. Many of the benefits of wheat grass juice stem from the fact that it is a living food, which is a complete protein with about 30 enzymes and is approximately 70% crude chlorophyll. Astounding success in the reversal of chronic degenerative diseases has been experienced through eating a diet of mainly vegetarian, living foods including wheat grass juice. Give your body the gift of life - Wheatgrass! May the juice be with you! Brought to you by wheatgrass-fountain-of-youth. info - May the juice be with you!



Online Wheatgrass the new fountain of youth

Making space in your home

Make Space Clear out excess furniture and accessories from the interior of your home as much as possible. If a piece of furniture is too big for the room, or is crowding the room, put it in storage, have a garage sale, or give it to a deserving charity. This also goes for decorations, oversized stuffed animals, and other items that you may have collected over the years. Anything that takes up space should be considered, and if it’s not necessary, you’ll want to clear it out. Nothing is more effective at opening up a house than getting rid of clutter. It will look immeasurably more spacious without all of your extra things in the way. Go through your house and clear off all of the horizontal surfaces, kitchen counters, and bathroom countertops. This means that you won’t be leaving any magazines, knick-knacks, or other various items to add to a cluttered appearance in your home. Either pack them or get rid of them in some other way. Pay special attention to keeping hallways and doorways clear. Not only will this make people feel that you have a spacious home, if you're considering selling, they can easier imagine their own things inside of it.



Online Making space in your home

Selecting the proper television for your home theater

Selecting the Proper Television for your Home Theater While there are many components that make up the average home theater system most people often overlook the importance of their televisions to the overall video and movie watching experience. As with all things in life, bigger, when it comes to televisions for your home theater, is not always better. There are many things that must be considered when selecting the best possible television for your home theater and size is only one of many. Mass retailers show televisions in a manner that suits their purpose, which is a sale. This doesn't mean that their methods for displaying their televisions paints those sets in a proper light for your home viewing experience. Not so long ago, a 20-inch viewing window for your television was considered huge. It was a luxury saved for those who were extremely wealthy. The truth of the matter is that if you do not sit a proper distance from your television the quality of the picture will look horrible if your set is too large. There are good rules of thumb to consider when purchasing a television set for your room, at least where size is concerned. The rule is that you will want no more than 4" of diagonal screen inches on your television for every foot away from the set you will be when watching cable television. The rule goes up to 5 inches per foot for satellite television or DVDs, and 6 inches per foot if you are viewing high definition television. Of course with every rule there are exceptions. For this rule general exceptions would be two story great rooms or cathedral ceilings that might actually call for a larger television and basements or dropped ceilings that might actual be better suited for smaller televisions. You really must consider all of these things when selecting the television that will best suit your needs when it comes to your home theater and your theater set up. Of course there is more than size to consider when it comes to the television you ultimately choose for your home theater and taste as well as space will each play important roles in the television you should choose. One important consideration is price. When you walk into the store and see all the wonderful new televisions that promise endless hours of movie watching bliss at a very hefty price tag to match. You need to be able to weed through without getting distracted by the latest and greatest of bells and whistles in order to find the set that will meet all of your movie watching needs and fall within your budget. For this particular trip I recommend walking in with money in hand (the limit you have set) and that you leave the credit card at home. You should also carefully consider whether or not you will want an extended warranty as that will raise the base price of your television and isn't reflected in the 'sticker' price. If you bring your credit card you will be tempted to overspend rather than sticking with your original budget. Other than price you really need to carefully consider the type of television you'd like to have for your home theater. Keep in mind that you can buy larger versions of older technology for the same price you'd pay for smaller screen sizes when it comes to LCD televisions. You should also consider the size of the television you really need for this portion too. Most of us do not sit more than 12 feet from our televisions, which means you may not need quite as much television as you may have previously thought you would need. The most important thing when choosing a television is to remember that this is an investment that most of us do not make terribly often. For that reason you should expect to drop a considerable chunk of change on this particular investment in your home theater system. 664



Online Selecting the proper television for your home theater

How to get more traffic to your website using traffic exchanges

Many people who join traffic exchanges are website owners looking for free traffic. There are also many affiliate marketers who join traffic exchanges because they want to drive traffic to their affiliate links as well as internet marketers who want to increase the number of their opt-in e-mail subscribers. There are hundreds of traffic exchanges on the Internet...The traffic exchanges who have the most members usually provide the best results. A traffic exchange is a service that enables you to visit a member's website, and in exchange other members of the traffic exchange will visit your website. You will earn credits when you view someone's website, and then those credits will be used to have the other members of the traffic exchange visit your website. Most traffic exchanges will allow you to advertise more than one URL so it's possible to promote websites, affiliate links and opt-in landing pages with one account. Most of them also allow you to refer others and earn traffic credits automatically from their efforts. There are 2 main types of Traffic Exchanges: Manual Surf and Auto Surf.

With manual surf, you will need to click on a button to visit the next website in rotation and earn credits. With auto surf, you watch the websites on your computer as they appear automatically every 15 or 30 seconds and you earn credits automatically without having to lift a finger. Although both of these traffic exchanges will bring visitors to your website, the use of a manual exchange is much more likely to bring visitors who will actually read the content of a website and then subsequently take a desired action such as making a purchase or subscribing to an e-mail newsletter. Some Traffic Exchanges have an option to upgrade or "Pro Membership". Pro members receive extra traffic credits, more benefits and even commissions from the traffic exchange.



Online How to get more traffic to your website using traffic exchanges

Individual savings accounts the rules basics

ISA's - The Basics Since their introduction in April 1999, ISA's - Individual Savings Accounts - have become extremely popular because they are one of the most tax efficient investment products widely available to investors. ISA's are a special Government approved tax shelter for personal savings and investments. An ISA is a tax efficient "wrapper" containing different kinds of qualifying investments, in just the same way as PEP's contain various types of qualifying stocks and shares, unit trusts and investment trusts. As with PEPs, the proceeds will be free of both income tax and capital gains tax, however, from 2004 ISA's will cease to be able to recover tax deducted from UK dividend income. All ISA's are set up according to strict rules laid down by the Inland Revenue. These rules state, broadly, that ISA's can be made up of the following 3 components: Cash, Stocks and shares, and Life Assurance. Cash. The cash component may include bank or building society accounts and national savings products. Stocks and Shares The stocks and shares component may include unit trusts, investment trusts, OIEC's, company shares, gilts and corporate bonds. Life Assurance The life assurance component covers certain types of life assurance products and permits with profits investments. You can contribute with a single or regular premium, although with the latter there is no contractual commitment to continue payments. There will also be 3 types of ISA; Maxi, Mini and TESSA only. Maxi A maxi must contain the stocks and shares component and may contain either or both of the other components as well (i. e. cash and/or life assurance). For example it could contain only the stocks and shares component or stocks and shares plus cash or assurance. Equally it could contain all three components. A maxi ISA comes from a single provider. Mini A mini ISA is made up of just one component. Clients will be able to invest in up to three mini ISA's in one tax year providing they invest in only one of each component. Each component can come from a different provider if the client wishes. TESSA This is an ISA with a cash component only, where an investor may subscribe up to the amount deposited in a matured TESSA. A TESSA only ISA can be opened in the same tax year as a Maxi or Mini ISA. Limits Maxi ISA. The maximum total contribution to a maxi ISA is currently Ј7,000 per person in any one tax year. This could change in the future. Mini ISA. The maximum total contribution to a mini ISA per person in any one tax year is as follows: Stocks and Shares component Ј3,000 Cash Component Ј3,000 Life Assurance component Ј1,000 Total Ј7,000 Thus the total amount for all 3 components of the mini ISA's (allowed per person in any one tax year) is Ј7,000.



Online Individual savings accounts the rules basics