The missing link

Getting from There to Here You have spent a lot of time creating an online presence. You have virus protection and maybe a firewall to protect the security of your system, you have located a web host to manage your online presence, then you define the direction of your site and work at developing a look that is appealing and a format that is easy to navigate. You might think that after all this planning and preparation your work would be done, right? Well if you’re selling goods or services, you need customers. If you have a brick and mortar store then you may already have valued customers, but the ease of use in online shopping makes a global market an attractive addition to an already successful enterprise. You may submit your site information to search engines and participate in a variety of link exchange programs, but it still might not be enough. Many online businesses purchase a series of advertisements on amenable sites. Those advertisements drive additional customers to affiliated sites which makes online advertising so valuable. Advertising: Where Did it Go? What happens if you spend advertising dollars that provide no opportunity for potential clients to respond? You may not think that something like this happens, but it’s actually a very common occurrence. You see, Internet site updates are an important function of proper maintenance and web site enhancement. If a site always looks the same, a media saturated society tends to become a little ho hum which is why sites are constantly updating both content and design features. Finding the Missing Link That’s where your difficulty starts. When site design changes, sometimes the advertisements that have already been paid for are inadvertently eliminated from the site. You paid for the advertising, you expect the advertising, but it’s hard to keep up with every site that will be displaying your ad. Many web savvy site owners are discovering the value of link checker software that properly tracks the continued use of pre-paid advertising or link exchanges. A Matter of Time and Revenue The reason a link checker is so vital is that it can advise you when a promised link is broken. A link checker saves you time and potential lost revenue. A link checker is the perfect mechanism for providing accountability on the advertisement that you have every right to expect. Without link checker software many web business owners find themselves checking links periodically to see if they are still active. There are even those who never give it a second thought and may miss out on adding significantly to the bottom line of their web based business. Link Checker: Ease of Use Link checker software allows you to pick all of the links you need to check and it will do a thorough check upon request. The design of a link checker makes it user friendly and comprehensive in its findings. By using link checker software you can minimize missed advertising and maximize earning potential. Even if your advertising is part of a link exchange it is important to know that the exchange is beneficial to you and a link checker makes it possible to know for sure. Headache Relief The cost of the software could be offset by locating problem links as quickly as possible. Be sure to check for link checker software that provides a free trial offer. A test drive of the applications of a link checker may well convince you that this is one software application that really makes solid business sense.



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Martin luther king's dream

Martin Luther King's Dream In the history of any great people, sometimes there is a singular moment that so sums up that struggle and challenges the hearts of the people of the time that this moment becomes one that is both historic and mythical. In the long history the African American in this country, one such singular moment was the delivery of what has come to be referred to as the “I have a dream” speech during the historic March on Washington in August of 1963. There are many things about this speech that are so poetic that the text of the speech has become one of the great historic texts of the nation’s history as well as of black history. That is why virtually any school child can recite the most stirring words from the speech which are… And so even though we face the difficulties of today and tomorrow, I still have a dream. It is a dream deeply rooted in the American dream. I have a dream that one day this nation will rise up and live out the true meaning of its creed: "We hold these truths to be self-evident, that all men are created equal.” I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character. What is most striking about this text if you read the entire text is the hope. And it’s a wonderful tradition for every family to read this speech, perhaps on Martin Luther’s King’s birthday which is now a national holiday. Dr. King called upon his people to look up and look with hope toward tomorrow. But more than that, he called on all people to work together toward a shared hope, a hope of fulfilling the American dream that he discusses with such passion in his words. The setting for the speech was on the steps of the Lincoln memorial, within view of the Congress, the reflecting pool and the White House on the National Mall in the center Washington D. C. Dr. King called it hallowed ground reflecting his deep reference and respect for the icons of this country and his deep love of country which too comes through in the speech. But it is a speech of struggle because he spoke of the fact that black people in America were still not living in an openly free and equal status with all other citizens. Dr King did not loose touch with the reality of the tough lives African Americans were living in the United States. That is why this speech is so perfectly crafted and so perfectly delivered. It combines the harsh reality and resolve by black leaders and the African American population to make the world better for themselves and their children with a hope and an optimism that this was a country that would not put up with the oppression and discrimination that has kept black people down ever since slavery. It is a speech that issued a call to action in the time frame of “Now” which was a call to action that many in the houses of power in our country took heed. They did take action immediately to get the process of renewal and repair of a broken social system moving in the right direction. One of the outcomes of this speech was the historic Civil Rights Act of 1964 which changed the fabric of the country forever in the legal restrictions it put on discrimination in every aspect of American life. If it had not been for the “I have a dream” speech, the March on Washington on that hot and humid August day might have just been another in the many protests and events of the civil rights era. Instead it became an iconic moment in American and black history that changed Dr. King into a national hero for black and white people alike and energized a movement and a nation to take matters into their own hands and make thing better for all people. PPPPP 690



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There are tons of small business grants for womwn but where

When starting a small business it can be costly, and finding a grant if you’re a women isn’t always the easiest thing to do. Little do most people know, there are millions of dollars just waiting to be claimed for grants from the government and other little-known organizations. It can be very difficult to find the right grant for you, and the place of where to get it, but with a few clicks you too can easily get access to small business grants for women. It is not a secret that women are beginning to own more and more businesses everyday. Not only this, but these businesses are becoming just as successful if not more then men’s businesses are. If you are looking for a grant, don’t be hesitant to look because of what the business is going to be. There are literally hundreds to thousands of grants out there for women wanting to start craft businesses, consulting, brokerage, record labels and more. When looking for a grant, there is the option of spending hundreds of dollars to pay somebody to get you a grant. However, there are other ways that are completely free, but may be more time consuming then you would hope. One site that is worth checking out is The Ladies Club 2000.com. It is required that you sign up and become a member, free of charge, but then you will have access to grant information on how you can become qualified for a grant and where you can find grants to begin your business or increase your business. http:// theladiesclub2000.com/grantsforwomen. htm There are all kinds of companies out there, and the type of grant that you will receive varies for place to place. On womens-finance. com, there are two different kinds of grants offered. There is the New Business grant that is between $100 and $5,000, and there is the existing business grand that ranges from $1,000-$5,000. You do have to apply at this site and be accepted, but it is worth checking this site out below: http:// womensbusinessgrants. com/ It may not seem like it, but our government does want you to succeed, and that is why there is millions of dollars out there for you. Most places have ridiculous requirements in order to get a grant such as being over 65, being a minority, or even having bad credit sometimes help the process. There are sites out there that are specifically looking for women only to give grants to. These sites are attempting to help the women population succeed in entrepreneurialism and begin the road to succession. The site listed just below here has a list of about ten different sites that are specifically looking for women to give grants to. http:// womanowned. com/Growing/Funding/Opportunities. aspx There is no reason to get frustrated after not having any luck finding loans. The government wants you to succeed in opening your small business, or help develop it that much more. There are a few sites listed above that are very much worth checking out to help you find small business grants for women. Don’t get discouraged as this can be time consuming, but once you find the financial help needed, you will be on your way to developing your business.



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How to get control of stagefright and feel more relaxed and confident in front of any audience

Remember the last time you got up in front of others to sing, give a presentation, or just to state your opinion? Did you feel awkward or maybe even a little afraid? You might have found yourself making silly mistakes or blanking out on what you were supposed to say. Most of us suffer from stagefright at some point in our lives. In fact, the vast majority of people avoid having to get up in front of an audience. They limit themselves from much of the success they would enjoy if they could just get over their stagefright. Feeling uneasy in front of a crowd is perfectly understandable. Even famous performers suffer from serious problems with stagefright, sometimes to the point where they have to stop performing. But it doesn't have to be that way. Stagefright can be conquered. Here are some professional tips that will help ease your mind on stage, making your next performance, presentation, or report a breeze. 1.) Try to remember when you first experienced stagefright. Somewhere in your past there was one time that set the fear and anxiety into motion. It could have been a simple teasing from a family member when you made a mistake. If you are able to pinpoint the incident, it will help you to get past your stagefright. 2.) Practice a technique called Future Shaping. Close your eyes and remember a time when you felt the most intense stagefright experience ever. See it, feel it, or imagine it in your mind. Next, imagine yourself feeling the way you WANT to feel in that situation. Imagine you're replacing one feeling for another. Practice this technique often, and you'll notice a big difference the next time you get in front of an audience. 3.) Here's a strategy that uses a little hypnosis. When you begin to feel stagefright coming on, take a minute and close your eyes. Breath deeply and slowly two or three times. Calm yourself down, then snap your fingers together when you feel better. Tell yourself that, if you should feel stagefright coming on again, you will simply release it by snapping your fingers. Practice this technique from time to time for best results. People who have no problem getting up in front of a crowd seem to have success fall into their laps. Always being ready to speak will make others see you as a leader. You'll get more prospects, move up at work, and gain the admiration of others. As a speaker or performer, getting past stagefright will improve your performance immensely. With all the simple, helpful techniques that are available, there is no reason to have to live with stagefright.



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Computer consulting prospective client red flags

Is there a pattern to watch out for with computer consulting prospects that might act as a red flag or early warning detection system? Yes there is - and you’ll get better at spotting them as you go along. It’s more of an art than a science, but if it looks like the Dilbert cartoon, it probably is going to work out that way. Do Your Potential Computer Consulting Clients Respect Your Time? If you walk in and you have a one o’clock appointment and they make you sit around in the waiting room for 15 or 20 minutes, unless there’s a real bona fide emergency, your wait time probably won't decrease once you actually have them as a computer consulting client. You’re going to show up on time and have to wait. You'll be running up your non-productive time, because they’re disorganized. Are They Pleasant? If they’re late, if they’re particularly obnoxious or abusive or nasty or if you find out that the owners or the managers don’t have any respect for their employees, these are subtle clues. If you get an early warning sign on your first meeting, don't immediately walk out the door. Take it all in, put it in your notes. These are the kinds of things to think about, whether you really want these computer consulting clients or not. It's a Two Way Street It’s really a two-way interview process. You should be interviewing them as much as they’re interviewing you, to see if it's a match for computer consulting. They need to have a clear idea of where their business is going, what they think they want to use IT for, and what their experience has been in the past with other technology providers. Copyright MMI-MMVI, Computer Consulting 101. All Worldwide Rights Reserved. {Attention Publishers: Live hyperlink in author resource box required for copyright compliance}



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Bad credit credit cards what you should know

In today's world it is almost a necessity to have a credit card. If you have bad credit your options can become limited in regards to a credit. Many of the credit card companies will just deny the application. So picking the right card to apply for is very important and you might need to take advantage of bad credit credit cards. The first thing is to consider what your credit rating is. The reason for this is to many credit card inquiries will decrease your credit score.

You do not want to have to many inquiries so you need to limit the number of applications you submit. Choose one or two that are more likely to approve you if you have a bad credit rating. If your credit rating is bad, more than likely your approval odds are very low for a low cost card. So at this point you would want to research a few bad credit credit cards. There are several companies that will deal with less than perfect credit and actually help improve your credit rating and establish a good credit history. There are both secured and unsecured bad credit credit cards available today. Things to look for when choosing a credit card: There are a lot of companies out there that make claims that they are helping individuals receive credit cards but in reality they just use the opportunity to take advantage of your already bad situation. This is the reason you need to compare various card issuers and their offers. Be sure to read all the fine print for every offer your considering. This includes information on the fees, participation fees, or any other startup costs plus your credit limit. These fees can produce a balance on your credit card before you even receive it. The truth of the matter is that no matter where you secure your credit card there will be extra fees involved if you have a tarnished credit history. But if you carefully compare your options you can find the offer with the lowest fees and interest rates (APR). You can also have those fees associated with a secured credit card. This type of card requires a savings account to be opened and your balance would be what your credit limit is. If you were to default on the payments you would lose the balance. Ultimately if you have bad credit it is not impossible to get a credit card, it will be more expensive but it is a way to regain your credit worthiness. If you are careful you can eventually apply for a regular credit card with competitive rates and credit limits. It is also wise to try and deal with online companies where their primary business is credit cards. They a lot of times are the ones with the better rates, lower fees, and a lot of times will not require a savings account. Your credit limit will be normally in the $250.00-$300.00 range but that is enough to start repairing your credit score. Used wisely it is more than enough.



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How to maintain great credit

: The majority of people these days rely a little bit too much on their credit in order to keep them living in the lifestyle that they are accustomed to. For many people their entire life seems to be run on a line of credit. This is all good but because credit has become such a life line to so many people, they have to resort to loosing almost the entirety of their paychecks from work just to keep their credit going. Most people are either living with credit debt that is so high it prevents them from getting a home or a car, and others are working just so that they pay their credit limits with credit cards so that they live off of those credit cards until their next paycheck. People who live like this condemn themselves to this repeated cycle of spending and credit for the majority of their lives. Since most people begin to establish their credit line when they are young, they are predisposed to see the credit as free money. That is of course; until they realize that eventually they will lose it all unless they pay off these ridiculously high limits. It is not uncommon for people with high credit limits to try to fix the balance of one credit card by getting another one and making the payments with the new cards and vice versa.

This is a dangerous game to play that usually results in multiple credit debts that have to be fixed instead of one. Using credit is meant to be a help to you and your life, and not your primary means of supporting yourself. When you decide to get credit, you must do so responsibly. Ideally, you would only use your credit cards in an emergency, but that is rarely the case anymore. Thanks to online shopping capabilities, people are spending more money than ever on their credit cards. Credit is a very tricky thing that can destroy your entire life because it can put you so deep in debt that you can’t get out of it. If you are already deep in debt because of your credit, you should visit your local debt consolidator for help. If you are just starting out with your credit, the best advice that can be given to you is to be responsible and never spend more between paychecks than you can afford to pay back in full. As long as you keep up on paying your creditors on time and keep a copy of your credit report or score, you can easily maintain excellent credit and avoid bankruptcy.

For more tips, tricks and techniques to avoid bankruptcy and to totally revamp your credit standing, please visit my blog on avoid bankruptcy now!



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Ebay secrets

Wouldn't you like to know the eBay secret to millions? In January 2004, rumors has it that the top affiliate at eBay earned over a million dollars. Now supposing this is not supposition and he, by all likelihood did earned that $1 million? Aren't you just dying to know this top affiliate's eBay secrets? It will indeed be a big deal if at least 75% of the people all over the world stop their daily routine of cursing in alarm clocks, commuting to work and boring themselves rotten on their underpaid jobs. Having a knowledge of eBay secrets that would generate extra income for at least half this percentage might surely turn the world around. Do you think you can really make extra income by learning eBay secrets? Let me tell you, that as of now, over 25,000 people depend on their income from online auctions in eBay, Google, Yahoo and more. Meanwhile part timers would number at about 250,000! Just think, presently, a quarter of a million people make out their extra income through online auctions. So, it's fairly a matter of decision really.

Raise your hand if you'd like to join those who dare to unlock the eBay secrets and start their own the home-based business! If you have already made your choice, give yourself a helping of several of the eBay secrets to sales success. Products that are lying around your house or those that interest you aren't just for collectibles. Small business owners now have a solution for slow-moving and overstocked merchandise. Several small business owners have already discovered that they can turn up nice profits on auction Web Sites. Now here's an ultimate eBay secret almost everyone is starting to be aware of recently. Try listing a few of your unwanted or excess inventory items on eBay - ebay.

com. On eBay, many business owners have discovered that they can get full price, and sometimes fetch a higher price, by auctioning their wares. Once you have registered in eBay as a seller, start learning the eBay secret on how to have a return on your time and investment. Try these eBay secrets shared by experienced eBay sellers: Write a descriptive title for your product Turn up with more noticeable and interesting descriptions for your product. Instead of "Walk-in Cooler" put in "Excellent Walk-In Cooler". "2 Year-Old Compressor, 2-Year Warranty"is also much better than "Used Compressor". Having good titles is an eBay secret which will draw bidders' attention. By having these catchy titles, chances are they will view additional details about your products. Includjng lots of pictures to go along with your description It is a popular eBay secret that a picture is worth a thousand words on eBay. By having clear, candid and all-angle photos of your product, you can a vote of trust from potential buyers. Whether your item is in "excellent" condition or "fair" condition, the extra pictures give buyers confidence in placing bids. You can pay for the "Gallery" option in eBay. This allows you to include a picture with the title of your item. Having a thumbnail photo with your listing is a great eBay secret to be aware of. Most people don't click an item listing that have no picture. Determine shipping costs before selling Its not only an eBay secret, it is better to be particular about shipping arrangements and expenses before selling your item. Buyers are wary of sellers who don't include their shipping arrangements and costs outright. If you failed to estimate shipping costs beforehand chances are you will be burdened with unexpected expenses. Pack boxes after the auction. Perhaps you may not have heard of this eBay secret before but buyers sometimes ask unexpected questions about your items. Thus, make sure you have satisfied your customers first so don't touch the packing tape until your auction is over. Use a seven - to 10-day auction and end it on a Sunday Don't you know that people seem to like to buy on Sundays? So this could be a well-shared eBay secret. Do you think you have enough of eBay secrets for now? Start applying them in your eBay selling venture, then!



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Poker players smart players and suckers

No one can really tell the way their game is, if it is good or not. But the streak of wins and losses can give a pretty good idea on that. To determine whether a play is perfect or not or to find out just how the perfect player would play poker, you must first look at the player itself. In a poker player's evolution there are three important phases. First they are novices. Being a novice means you are fairly new and don't know much about poker, no matter what you may think. The problem with novice players is that they can remain in this stage forever. Because evolving means some effort and they are just not ready to make that effort.

Novice players play too many cards, they don't know the strategy or worse, they know it but can't decide when to apply it or wrongly apply it. Novice players lose most of the times. The next stage is called the booksmart player stage. A booksmart player is a player that read a lot about poker and he is currently discovering that he should play fewer hands, he should apply strategy and this way he is making some money. Then, after passing through this stage a player climbs up to the expert category or the situational expert stage. When in this stage, you can even play more hands than a booksmart player does without loosing.

Being in the final stage is ideal. Almost any player that takes the time to learn or read a thing or two about poker can easily get to be a booksmart player, but from that point to the final stage the road is long. Poker is a interesting game because the gap between how good you hand is in comparison with the hand of you opponent is inverse proportional to the money amount you will win from that hand. if your hand is just a little bit better than you opponent's then the cases are that you will make a lot of money, much more than when winning over a hand much lower than yours.

Or if you are just about to lose because of the little gap between you too, you will probably make a lot of money if you do win. Basically beating them barely makes the profits. So to make a lot of money, hands that aim just that are over-played by the situational experts. This in not a thing that can be learnt from books and it takes courage and perfect understanding of odds to pull it off.



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The big three

Mining To get started, you will need a pickaxe. At the beginning, you will only be able to mine tin and copper. After a while, you will be able mine coal and make more money. Since copper and tin have very little value, you can either combine them into bronze or just drop the ore. It is not recommended to keep it in the bank. A miner should sell ore for as a high of a price as is possible. If someone offers you a lower price, it’s best to hold out. You will want to advertise in crowded areas, such as Varrock Square. Be on the lookout for smithers. They are often willing to pay more than the going price for ore. Remember that keeping and maintaining friendships with buyers is essential. If someone is buying higher than average priced ore, establish a relationship and add the buyer to your list. Always keep your promises. If you say that you will sell a product, sell it. Fishing The first thing you need to consider when preparing to fish is the equipment. You need something to catch the fish with and possibly some kind of lure. You also need to consider what kind of fish you’d like to catch. Once you have that determined, you can choose where to fish and exactly what kind of lure to use. Fishing takes time and practice to be able to make a profit. You can begin with shrimp from Al Kharid and move on to trout from the Barabarian Village and Shilo Village. Later you will be able to catch lobsters from Catherby or the Fishing Guild. Once you pass level 80, you will be able to catch sharks and sell them for anywhere between 700 and 1,000 gp each. Woodcutting Woodcutting is perhaps the easiest of the Runescape skills. You begin by wielding your axe. Choose the tree you wish to cut down, and chop at it until it falls. Once you reach level 60, you will have cut around 4,000 willows. You can sell them for around 30 gp each and get around 120k for them. Once you reach level 60, you can cut yews and sell them for 300-375 gp each. Another tip is to buy them for 250 gp and sell them later for around 300 gp. There are numerous ways to make fairly easy money woodcutting. It’s just a matter of experience. By gaining skills in these three areas, you can decide which one suits you best and work at it until perfection.



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Understanding your yeast infection symptoms

If a woman believes she is experiencing signs of infection for the first time, she should see the doctor immediately if she is unsure of the treatment. The doctor will know the proper diagnosis for this type of infection. Many people ask what the common yeast infection symptoms are. A woman can tell if she suffering if she has a thick vaginal discharge which looks a little like a cottage. But this symptom can be experienced by only about 20% of women who have yeast infections. The discharge may contain a starchy be yellow in color. In view of the fact that not all women experience a discharge, the easiest way to tell if a woman has yeast infection is if she experiences itchiness in and around her vagina. The itchiness may go hand in hand with a burning sensation. The outer area and the vulva area can become swollen and red, this can result in painful urination and sexual intercourse may also be painful too. These are the most common and general symptoms of yeast infection, but a woman may experience different symptoms. The best way to determine is by checking for changes in discharge. Sometimes, a yeast infection may be mistaken as a urinary tract infection, but there is a difference between the two in terms of the burning sensation experienced. In a urinary tract infection, a woman can feel the burning when urine passes down the urethra when it is on its way out, this is different to yeast infections when the burning is caused as the acidic urine hits the irritated skin of the vulva. It may be quite hard to tell whether you have a yeast infection or a urinary tract infection if you are experiencing symptoms for the first time. It is advisable to see a doctor if any of these signs appear. After you have been diagnosed, the next time you experience burning and itchiness, you will be better placed to know whether it is a yeast infection or a urinary tract infection. Men are also susceptible suffering with yeast infections although it is unusual for men to develop them they are normally passed on from their female partners. Therefore, it is essential that if you or your partner develops a yeast infection you refrain from unprotected sex until you have both sought treatment. The danger is when only one partner seeks treatment, as the infection can be passed back and forth. For men, yeast infection symptoms can be identified through an itching, red rash and burning at the head of his penis.



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High blood pressure

Poor diet, lack of exercise, intense weight training and some simple activities like public speaking can make your blood pressure jump. The cause for concern arises if it goes up and remains up. It is one of the most important indicator of cardiovascular problems after the age of 65 and hence, it needs to be treated. So if you are suffering from high blood pressure, it is vital that you should be under constant medical supervision. But there is no need to worry. You can take care of this problem without using drugs by making simple diet and lifestyle changes. Go for regular exercise, stop smoking, manage stress and change your diet to reduce alcohol, fat and salt intake.

You can also follow the following home remedies to treat your blood pressure problems: • Eat celery: Since centuries, people have used celery and its oil to cure blood pressure. It contains a compound which lowers blood pressure by relaxing the muscles lining the arteries. This allows the muscles that regulate the blood pressure to dilate. Just by eating 4 celery stalks a day, you can enjoy the potent benefits of this vegetable. • Consume garlic: You can easily lower blood pressure by eating just one clove of garlic a day. You can eat the clove either raw or in capsule form. Besides it also helps to lower cholesterol and triglycerides. • Talk softly: It has been shown that talking loudly and rapidly, increases your blood pressure during a normal conversation. But if you do this during angry conversations -- when you are at your emotional best, the pressure can shoot up still higher. This spikes the blood pressure and if chronic, puts you at the risk of coronary heart disease. However, speaking softly and slowly even when you are angry will eliminate the stress on your cardiovascular system. • Speak the truth: Always speak the truth. Lying has been shown to spike blood pressure since it takes a lot of brain-effort to lie. The more you lie, the more you are stressed and the higher your blood pressure shoots. • Go for aerobic not isometric exercise: Though exercise has been shown to lower the blood pressure, it is important for you to choose the right one. In isometric exercises, where you clench and hold like weight training, should be avoided. This is because holding your breath while lifting causes your blood pressure to go up temporarily. Choose aerobic exercises in place of isometric exercises. • Laughter is the best medicine: To relax yourself completely, choose laughter. When you laugh, your adrenaline and cortisone levels go down, since these are the main compounds which have an adverse reaction on the blood pressure. It is the cheapest therapy that has benefited everyone greatly but more so, the people who are angry, frustrated or unhappy.



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Sleep apnea and snoring

Of all the snoring related physical ailments, arguably the most severe and ironically least understood is a condition called Sleep Apnea. These two words should be emblazoned in the minds of every snorer, and anyone who lives with or cares about the safety and well being of a snorer. The word apnea in the term sleep apnea derives from the Greek term for absence of breathing. That, in a nutshell, gives a sense of how dangerous sleep apnea can be; it literally refers to a condition where breathing stops during sleep. There are two types of sleep apnea: 1) Obstructive Sleep Apnea (OSA) - This most common form of apnea occurs when throat muscles relax. 2) Central Sleep Apnea - This form of apnea occurs when the brain fails to send proper signals to the muscles that control breathing. Sleep apnea and snoring are directly linked because during snoring the airway of the trachea is constantly subjected to repetitive collapse and obstruction; in fact, it is that collapse and obstruction that leads to the vibration that, ultimately, manifests itself as audible snoring. Obstructive Sleep Apnea thus occurs when, due to that continuous collapse of the airway, breathing actually stops. Although Obstructive Sleep Apnea occurs two to three times as often in older male adults, it can affect young or old, male or female. Even children can have sleep apnea, a problem more common than once thought. Certain factors can put you more at risk of getting sleep apnea: Obesity & excess weight (leading to an enlarged neck and excess soft tissue in the trachea) Enlarged adenoids and/or tonsils (airway can become blocked when tonsils or adenoids are too large) Sex and age (older men are more likely to suffer from sleep apnea than women are) Drinking alcohol (sedates the throat muscles and causes them to collapse) Cigarette smoking (which inflames the upper airway) While death is obviously possible due to Obstructive Sleep Apnea (and subsequent lack of breathing), there are many very serious effects that, while not fatal, are most certainly severe. Even when it is not fatal, Sleep apnea deprives the body of essential oxygen; and hence, overall blood oxygen levels are reduced and concurrently, carbon dioxide levels rise. This can lead to toxic buildup that can cause heart disease, stroke, and brain damage.



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Arthritis the inflammatory disease

One of the most common conditions in the United States today is a debilitating inflammatory disease that affects our joints. It is estimated that there are over 100 different forms of this disease and over 40 million people suffer from one form or another. Though typically thought to be an affliction of the aging, arthritis can affect anyone at any time, and with all of the different forms, each with their own symptoms, it could be hard to determine just what type of arthritis an individual is suffering from. The signs and symptoms of arthritis are varied, though some of the first symptoms are familiar and easy to recognize. Symptoms such as general pain or swelling around the joints, an increased stiffness in the joints in the morning, a cracking sound in the knees when standing, and joints with a red appearance that feel warm to the touch are all signs of arthritis. However, before you rush to purchase an over-the-counter arthritis treatment, you should talk to your doctor. Your doctor is the only one who will be able to tell you what form of arthritis you may have and how to treat it. Rheumatoid arthritis is one of the most common forms of arthritis that plagues sufferers. It affects the joints and is a systemic disease that can affect other organs. Rheumatoid arthritis symptoms tend to disappear after sometime, but the problem is still there. The true cause of rheumatoid arthritis is presently unknown, though many suggest that things such as infections, fungi, or bacteria are the culprits. However, there are also those that believe that rheumatoid arthritis is hereditary. Painful and swollen joints are a common warning sign of rheumatoid arthritis, followed by muscle pain, extreme fatigue, redness and warmth at the joints, even a low grade fever and appetite loss. Next to rheumatoid arthritis, osteoarthritis is a common affliction, caused by breaking down of joint cartilage. Osteoarthritis commonly begins in one joint and typically only affects the one joint. It does not move to internal organs. Osteoarthritis commonly affects the knees, hips, hands, and spine. By the time the pain starts setting in for an osteoarthritis sufferer, the damage to the affected joint cartilage could be considerable. Relieving pain from a form of arthritis can be as simple as over-the-counter or prescription medication. However, in the most severe cases, surgery may be necessary. Being overweight can also play a role in arthritis. Some physicians believe that a change in diet can also ease the pain of arthritis, though there is a lot of debate on the topic. Regardless, you should speak to your doctor who can tell you just what form of arthritis you may have, and what treatment options may work best for you.



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Milk it can do a body good

Milk is one of the newest trends in body care these days, and it is showing up all over the place. Milk is in the media, hair salons, wellness centers, day spas, department stores, and health food stores, only to name a few. There is cow milk, goat milk, soy milk, almond milk, oat milk, and milk you may not care to know the origin. Why the sudden popularity? Read on and find out. Milk has been used for beauty treatments for quite some time, and there is evidence that Cleopatra soaked in baths of donkey or goat milk for hours at a time to beautify her skin. Asian cultures have relied on the benefits of rice milk for centuries to nourish and soothe skin, while cultures in tropical climates have found that coconut milk has numerous skin soothing properties. Milk comes from the mammary glands of female mammals, so it makes perfect sense that it would be loaded with nutrients. In addition, milk is abundant in many plant species and is commonly derived from nuts, seeds and fruits. Today, milk of both plant and animal origin can be found in all sorts of body care products. For some, milk brings to mind thoughts of wholesomeness, simplicity, or purity, and this easily draws people to try body treatments and products that contain any form of it. Who wouldn’t want to soak in a creamy, milky-white bath of cinnamon scented oat milk or have their body covered in a warm elixir made with milk, honey and orange zest? The possibilities are endless: peaches and cream, almond milk and roses, chocolate-mint cream, or coconut milk and lime. Many spas around the world offer some type of treatment that utilizes milk, while body care product lines have introduced it into shampoos, soaps, lotions and nail care. Milk contains lactic acid, which actually dissolves the glue that binds dead skin cells to our skin’s surface. Consequently, the milk is sloughing off dead skin cells and acting as an exfoliant. When we exfoliate our skin, it automatically feels softer, but when exfoliation is combined with the skin smoothing and hydrating effects of milk, it may no longer feel like your own. Milk contains proteins, enzymes, amino acids, and antioxidants, all incredibly valuable for our skin. The milk proteins are skin-enhancing since they promote smoothness and help to strengthen skin structure. The milk enzymes and amino acids are responsible for stimulating the skin’s natural moisture barrier, which makes way for intense hydration and skin cell regeneration. Finally, milk’s antioxidants are great for combating environmental damage and provide future protection from further damage. Now, you have a better understanding of milk’s sudden popularity in the body care industry. Not only do the combinations of milk and other elements sound delicious, but they also provide nutrition for the skin, often times are all-natural, and can be just plain fun! Next time you are near body care products, take a look, and I’m sure you’ll find some milk around. Click below to find products that relate to this article: http:// spalook. com/product_details. asp? ProductID=715 http:// spalook. com/product_details. asp? ProductID=714 http:// spalook. com/product_details. asp? ProductID=996



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The growth and power of appetite

THE GROWTH AND POWER OF APPETITE. One fact attendant on habitual drinking stands out so prominently that none can call it in question. It is that of the steady growth of appetite. There are exceptions, as in the action of nearly every rule; but the almost invariable result of the habit we have mentioned, is, as we have said, a steady growth of appetite for the stimulant imbibed. That this is in consequence of certain morbid changes in the physical condition produced by the alcohol itself, will hardly be questioned by any one who has made himself acquainted with the various functional and organic derangements which invariably follow the continued introduction of this substance into the body. But it is to the fact itself, not to its cause, that we now wish to direct your attention. The man who is satisfied at first with a single glass of wine at dinner, finds, after awhile, that appetite asks for a little more; and, in time, a second glass is conceded. The increase of desire may be very slow, but it goes on surely until, in the end, a whole bottle will scarcely suffice, with far too many, to meet its imperious demands.

It is the same in regard to the use of every other form of alcoholic drink. Now, there are men so constituted that they are able, for a long series of years, or even for a whole lifetime, to hold this appetite within a certain limit of indulgence. To say "So far, and no farther." They suffer ultimately from physical ailments, which surely follow the prolonged contact of alcoholic poison with the delicate structures of the body, many of a painful character, and shorten the term of their natural lives; but still they are able to drink without an increase of appetite so great as to reach an overmastering degree. They do not become abandoned drunkards. No man safe who drinks. ---------------------- But no man who begins the use of alcohol in any form can tell what, in the end, is going to be its effect on his body or mind. Thousands and tens of thousands, once wholly unconscious of danger from this source, go down yearly into drunkards' graves. There is no standard by which any one can measure the latent evil forces in his inherited nature. He may have from ancestors, near or remote, an unhealthy moral tendency, or physical diathesis, to which the peculiarly disturbing influence of alcohol will give the morbid condition in which it will find its disastrous life. That such results follow the use of alcohol in a large number of cases, is now a well-known fact in the history of inebriation. The subject of alcoholism, with the mental and moral causes leading thereto, have attracted a great deal of earnest attention. Physicians, superintendents of inebriate and lunatic asylums, prison-keepers, legislators and philanthropists have been observing and studying its many sad and terrible phases, and recording results and opinions. While differences are held on some points, as, for instance, whether drunkenness is a disease for which, after it has been established, the individual ceases to be responsible, and should be subject to restraint and treatment, as for lunacy or fever; a crime to be punished; or a sin to be repented of and healed by the Physician of souls, all agree that there is an inherited or acquired mental and nervous condition with many, which renders any use of alcohol exceedingly dangerous. The point we wish to make with you is, that no man can possibly know, until he has used alcoholic drinks for a certain period of time, whether he has or has not this hereditary or acquired physical or mental condition; and that, if it should exist, a discovery of the fact may come too late. Dr. D. G. Dodge, late Superintendent of the New York State Inebriate Asylum, speaking of the causes leading to intemperance, after stating his belief that it is a transmissible disease, like "scrofula, gout or consumption," says: "There are men who have an organization, which may be termed an alcoholic idiosyncrasy; with them the latent desire for stimulants, if indulged, soon leads to habits of intemperance, and eventually to a morbid appetite, which has all the characteristics of a diseased condition of the system, which the patient, unassisted, is powerless to relieve since the weakness of the will that led to the disease obstructs its removal. "Again, we find in another class of persons, those who have had healthy parents, and have been educated and accustomed to good social influences, moral and social, but whose temperament and physical constitution are such, that, when they once indulge in the use of stimulants, which they find pleasurable, they continue to habitually indulge till they cease to be moderate, and become excessive drinkers. A depraved appetite is established, that leads them on slowly, but surely, to destruction."



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Beach holidays

Beach Holidays for Fun in the Sun Everyone loves beach holidays! The little ones can dig in the sand and splash in the lapping waves. The older ones can swim, get a tan, or just relax. The inquisitive types can explore for sea life, tide pools, and drift wood. The warm breezes and natural beauty are invigorating and restorative. Any trip, however, can cause discomfort if you do not plan well. Here are things you can do to make your beach holidays easier, safer, and more meaningful. In many parts of the world, people head for their beach holidays in the family car. When planning a trip, it's always a good idea to give the car a good cleaning out first. This will give you more room for your luggage. Stock you glovebox, too, with a few first aid and comfort items, such as sunblock, acetominiphen for headaches, a roll of antacids, a few cough drops, and a few bandaids. Don't forget a couple of scrunchies or pony-tailers for long hair. Get the tires checked and replace any that are likely to go flat. Get an oil change if it's getting close. Road trips are not much fun when they include breakdowns. And whatever you do, make sure you have a map and a place to keep it handy. Travelling with kids is always a challenge. They may be particularly excited and impatient when they know they are going on beach holidays. Make sure they have cool water bottles and healthy snacks to munch. Try a simple car game to make the time pass. Many kids like looking for letters of the alphabet on signs. If several people get involved it can be quite fun. With beach holidays particularly, there is always a need to provide for skin safety. Be particularly careful about being in the sun for long stretches of time between 10:00 a. m. and 4:00 p. m. Use a sunblock with a high SPF rating and replace it after getting wet or drying off with your towel. The towel you choose can make a difference too. Thick towels get heavy and tend to trap a lot of sand. You may find you like thin towels at the beach. Wear sunglasses to protect your eyes and some sort of foot protection to keep your feet from being burned on the hot sand. With a little preparation your beach holidays can be enjoyable and problem-free. When you arrive home you will be relaxed, refreshed, and ready for work. Take a minute to unpack and get your laundry going. It won't belong until the kids will be shouting, "When can we go on beach holidays again?"



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Improving curb appeal with tile roofing

If you're looking for ways to improve your roof and boost the value of your home, you may want to take a look at tile. Contractors say adding a tile roof is one of the most cost-effective construction projects available. The stylish roofs can endure some of nature's toughest elements (such as wind, hail, rain and fire) and roof tiles usually carry a slightly longer warranty than other roofing surfaces. An added benefit: Tile roofs are an environmentally friendly building choice. Here's a closer look: Cost Benefits Tile has a life cycle of 50 to 100 years, depending on the tile, making it an economical choice for many homeowners. Additionally, tile roofs reduce direct heat transfer. As a result, a tile roof can lower air-conditioning costs in hotter climates and produce more constant temperatures in colder regions. In addition to cutting heating costs, the constant temperature reduces the odds of ice accumulation on the roof. Styles Tile roofing offers a number of architectural style choices and they come in a variety of colors and shapes that can help set your home apart. For instance, concrete and clay tile roofs are as unique as the homes they're installed on and they're available in finishes and styles designed to accentuate a home's look. Warranties Tile roof warranties are often transferable and backed by well-known, reputable companies. That's one reason experts say a tile roof's higher installation cost, when spread over the full life of the roof, is actually an investment that will increase the value of a home when it is sold or resold. Weight A common misconception is that roof tile is too heavy for many structures. Most modern buildings are strong enough to support the weight of a tile roof. Most older structures can handle the weight of standard tile, provided all previous roofing materials are removed first. Moreover, many roof tile manufacturers now offer lightweight tile, which is particularly suitable for reroofing projects. Durability Tile has been Europe and Asia's first roofing choice for centuries, with many tile-roofed structures requiring little or no maintenance. Tile's durability has been clearly demonstrated by how well it has withstood the test of time, weather and natural disasters. New Types Of Tile Today, homeowners can find new types of stronger, more energy-efficient tile roofs. Some new tile is even Class A fire-rated and able to withstand high winds, hail and earthquakes better than any other roofing material.



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Computer business provide services to other businesses

To make your computer business more profitable, you need to start providing service to businesses, not consumers. This article will show you why providing service to businesses is more profitable than providing service to consumers in your computer business. Retail-oriented customers need service once or twice a year and don't need your service on an extended basis, but businesses are a different story. Let's say that your goal is to produce $200,000 a year in pure services revenue for your computer business. Here are two choices you have: In depth: retail-oriented clients Choice A is providing business to consumer service (B2C). This person may spend $250 a year in services (or product margin) from your shop. That money may be spent on a hard drive upgrade, a repair, installing Wi-Fi equipment, running a Cat 5 cable in their home office, etc. You'll need a lot of customers at $250 per customer to reach $200,000 a year-800 to be exact. If you're just selling the products and you don't have a lot of after-sale post-support, that customer volume may seem manageable with just a small staff in your computer business. Keep in mind, though, that these retail customers are going to need a lot of handholding. Plus, what is it going to cost you in terms of advertising, promotional, and marketing dollars to be able to get those 800 customers in your computer business? Next, look at labor costs. How many technicians and system engineers will your firm need to be able to deliver adequate “free” or “paid” support to those customers? (Also, bear in mind that retail computer store service is generally billed at much lower rates than commercial small business service). In depth: business clients: Now, look at choice B; business customers (B2B), who are committing to spending a minimum of about $1,000 a month-every single month. That's a $12,000 a year minimum per customer. Do the math. You'll see you only need about 16 or 17 of these customers to reach your goal. This is a whole lot more manageable in your computer business, even with one or two system engineers, or with just one or two high-level technical consultants. At $12,000 per year, these businesses are no longer transaction-oriented, one-shot-deal customers. At $1,000 per month commitment … that's a real client! Plus, you'll also have a lot less non-billable time. You end up “eating” more hours and more time on the tiny jobs, the $100 and the $200 and the $500 customers, than you will with the ones that have extended maintenance over an extended period of time. The Bottom Line about Your Computer Business In this article, you've been introduced to the advantages of providing service to other businesses in your computer business. Copyright Notice: Copyright MMI-MMVI, Small Biz Tech Talk. All Worldwide Rights Reserved. {Attention Publishers: Live hyperlink in author resource box required for copyright compliance}



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Multimedia advertising some recommendations to improve effectiveness and visitor responsiveness

More and more online businesses and internet marketers are recognizing the tremendous benefits and responsiveness that multimedia generates when used as an advertising medium and marketing strategy. For those that utilize multimedia effectively, significant increases in buy rates, conversion rates and subscription rates have been experienced and all within a very short period of time. However, many believe that just adding any old media content, such as video and audio onto their website will generate significant increases in visitor responsiveness regardless of content presentation, quality, and other attributes that contribute to a positive experience for the website visitor. Just so that we are clear, this assertion is very wrong and can have potentially negative consequences from a marketing and/or advertising standpoint. My philosophy is quite simple.

Using multimedia to advertise your product or service needs to follow the same basic rules and principles as would apply to any other strategy or medium that can be used to convert prospects into subscribers and buyers. Yes, multimedia does improve conversion rates but it has to be done right and convey professionalism. This is absolutely essential. When it comes to video and audio content online, what's often been the case is that those who have tried to add this type of media content to their websites have unfortunately had disastrous results. For example, with video content, many have added videos to their webpages that are of extremely poor quality, small and ugly.

The overall experience for the viewer - Poor. One of the biggest problems has been the fact that the videos load very slowly. Visitors are turned off completely by the fact that they have to wait for minutes, even longer sometimes in order for the video or audio file to start playing. This, unfortunately, is a result of these webmasters using cookie-cutter solutions to add video or audio content to their site without really knowing the implications and limitations. As I said, with multimedia...either do it right or don't do it at all. For those who do their research and take a little time to produce video and audio content that is of good quality, the results have been tremendous. Bottom Line: If you want to capture the attention of your visitors, you need to use top notch technology to bring your message to that person and provides the viewer with a positive experience. If you do plan on adding video and audio content to your website, here are a few simple guidelines to follow when determining what the best multimedia solution is for you: 1. Cost Effective: You need a solution that doesn't cost an arm and a leg and leaves you with great video and/or audio content on your website but flat broke. 2. Fast loading Media Content (Video/Audio) that can play almost immediately. Website visitors are fickle and inpatient so its not wise to keep them waiting when trying to view your video advertisement or listen to your audio message. 3. Superior Website Integration: Video and Audio Content that can appear to be seamlessly Integrated into your websites and emails. Viewers don't have to view video and audio ads with media player's that annoyingly pop-up on top of their internet browsers and distract them from the rest of your website. 4. Superior Customization: Video and Audio Advertisements that can be customized for your websites and emails based on your specific requirements. 5. The ability to handle a large volume of simultaneous visitors. 6. Large-Scale Playability: Viewing/Listening DOES NOT require the download of additional plug-ins. Don't make your visitors have to download any special software to view or listen to the video and audio content on your website. 7. The media content needs to be of reasonably good quality and resolution. Don't worry, you don't need Lord of the Rings quality to provide your website visitors with a positive experience. They won't expect perfect quality but you need to make sure that the content is of good quality. Of course, we can get into specific details about each one of these things but we won't get into that in this article. These are just high-level, general guidelines that you can follow when shopping around for a good multimedia solution for your business. Multimedia does have impressive results from a marketing perspective. That's why the big companies and brand names are utilizing multimedia content to sell their products and services. However, not everyone has the exact same budget and requirements and if you are looking for a multimedia solution you need to spend some time shopping around to find a solution that offers the best bang for the buck.



Online Multimedia advertising some recommendations to improve effectiveness and visitor responsiveness