Is the weekend facelift right for you

As part of the natural aging process, many people start to experience sagging skin and fat deposits in their neck and jaw line areas, problems which are traditionally addressed through facelift surgery. However, a lot of potential patients hesitate to get a facelift because they worry about looking “too pulled” and going through a long and painful post-operative healing period. In response to the patients’ request for a younger, natural-looking appearance that doesn’t take significant time away from their busy schedule, the "weekend facelift" was developed. This is a revolutionary new technique that offers a simpler and less invasive alternative to the traditional facelift. "Weekend facelift” generally implies limited face contouring procedures – like liposuction and skin tightening in the neck, jowl and chin area – which heal in a few days with few recovery problems.

While it does not have the same extensive results as a full surgical facelift, the weekend facelift allows people to go back to work quickly and reduces the risk of complications. In fact, a patient can have the procedure performed on a Friday and then return to work the following Monday – hence the name “weekend facelift”. The weekend facelift is usually performed on an outpatient basis, with the surgery lasting one hour or less. It is done under local anesthesia, which makes it much safer than surgery performed under general anesthesia, like the full facelift.

During the surgery, the doctor makes a minimal incision hidden in the natural fold of the chin. Through that incision, excess deposits of fat are suctioned from the neck, which causes the skin to contract and tighten. If necessary, this can be accompanied by a tightening of the muscle and the placement of a chin implant, which creates a more chiseled profile. As opposed to conventional facelifts, which can result into undesirable scars and a “plastic” look, the weekend facelift leads to a natural, rejuvenated appearance without any visible scars or the look of major surgery – so the procedure can be kept totally private if desired.

The short recovery period after the procedure is accompanied by little or no pain, while swelling and bruising – if occurring at all – are minimal. Despite these advantages, the weekend facelift is not for everyone. Though it will result into a more youthful appearance of the face, the procedure addresses mainly the lower face area, and is best suited for patients with a heavy neck, undefined jaw line, or double chin. The weekend facelift cannot correct specific problems like sagging muscle structure, nasolabial folds or folds in the middle third of the face. Also, the procedure is recommended for people who are experiencing early signs of facial aging and have relatively good skin elasticity. Here is an overview of the major differences between the weekend facelift and the traditional facelift procedure: Facelift: • generally used for patients with poor skin elasticity • tightens all major skin areas of the face • surgery takes about 3 hours • incisions in and about the ear creases • cost varies by work done, may range from $7,000 to 12,000 • fee is for surgery, anesthesia & operating room • generally lasts 5 to 10 years Weekend Facelift: • best candidates have good skin elasticity • affects mainly the lower area of the face • surgery takes about 1 hour • small incision under the chin • back to work in a few days • cost varies by procedures, ranging from $4,000 to $6,000 • length of time it lasts depends on different factors affecting one’s individual skin elasticity A weekend facelift can provide you with a rejuvenated and radiant appearance, bringing out a younger and dramatically improved self. If you have questions about this procedure, don’t hesitate to talk to a qualified cosmetic surgeon, who can provide further advice and guidance.

Online Is the weekend facelift right for you

5 things to know about credit card rewards programs

Credit card rewards programs have come a long way. At first, they were reserved for the elite credit cards, which mostly required high priced annual fees to participate. Now, most every credit card has a rewards program, and most every program doesn’t even require an annual fee. That’s the beauty of rewards programs now—they’ve become a major way for credit cards to compete for your business. So you should take advantage of your opportunities and get the best rewards program possible. 1. Experience Rewards The first thing you should know about credit card rewards programs, though, is that today’s are not your grandmother’s rewards programs. Today, you can basically get anything that you want as a reward. This new system is sometimes called "experience rewards"—by which you can practically name anything as a reward to the credit card concierge, and he or she will tell you then how many rewards points you need. 2. Is it for You? Of course, you should know whether or not you need such extravagance. If you don’t have the time or the inclination to, say, ask for an experience reward like an African safari, then these fancy cards are not for you. You may be better off looking for cash-back rewards programs, or a smaller scale travel rewards program with no annual fee. 3. Are You a Dedicated Customer to a Particular Brand? A third aspect of rewards programs to know about are the very specific cards out there from, for example, a specific car maker or a theme park company. Usually, rewards from these programs go to free or discounted items from only that particular company. That makes these cards only worth it for very dedicated customers—someone who only buys GM cars, for instance, or someone who regularly visits Disney parks or stores. 4. Shop Around for the Best Deals Whatever type of rewards program you pick, you should be sure you’re getting the best bang for your spent dollars. Many average programs offer 1 reward point for every dollar spent, or 1 percent or less cash back for every dollar spent. If you shop around for specials, however, you may be able to find even better deals in rewards programs. 5. Know the Ins and Outs of Your Deal Lastly, never pass up the chance to beef up on your rewards points. Most cards offer chances to load up on points through special promotions. They may, say, offer triple rewards points during the first six months you have the card, or offer more cash back if you shop at specific stores or eat out at restaurants. Know these deals. Take advantage of them!

Online 5 things to know about credit card rewards programs

Christmas shopping for your boss

Christmas Shopping for Your Boss Christmas shopping for your boss can be a difficult situation. First of all purchasing a Christmas gift for your superiors at work is considered to be somewhat of a faux pas unless the gift is being purchased by a group of employees. While giving Christmas gifts to subordinates is generally an accepted practice, gifts from individuals to a boss can be viewed as an attempt to gain advantages such as promotions or favorable projects or treatments. As a result care should always be taken when giving Christmas gifts to a boss. This article will take a look at situations in which giving a Christmas gift to your boss is acceptable and will offer tips for Christmas shopping for your boss. While an individual giving a Christmas gift to the boss is not an accepted practice it is acceptable for a group of employees to purchase a joint gift for their boss. As an example, a boss who oversees the work of a small group of employees may receive a gift from this small group collectively and this would be considered appropriate. In this way the gift is viewed as a gesture of appreciate from the members of the group and not an attempt by one of the members to gain favorable treatment. However, even in this acceptable situation, Christmas shopping for your boss could be quite difficult. The first area of concern when Christmas shopping for your boss is setting a budget. If you are shopping for a gift from a large group of people, it is a good idea to collect the money first and then use the amount collected to set the budget for the gift. You may ask for a small amount of money, typically around $5-$10 from each person and once the money is collected you can search for items which fall within your budget. You should not exceed the amount of money you collected because it is not considered acceptable to ask for additional money if you had promised to stay within budget. Most people have a great deal of shopping to do and being asked to contribute additional money can be somewhat of a hardship for them. However, it is considered acceptable to spend a little less than the budget as long as you refund the remaining money equally to everyone who has contributed. For example if you spend $20 less than you collected from 20 people, you should return $1 to each person who contributed. If you are the person shopping for the Christmas present you may have to exercise some common sense and make judgment calls if necessary. For example if you collect $120 and purchase an item which costs $121.04, including tax, you may opt to simply pay the additional amount yourself if you are able to do so. The additional amount is quite small and if the gift is appropriate, it might be worthwhile to incur this small expense for the sake of purchasing a perfect gift which is within your budget. Christmas shopping for a boss can also be rather difficult because you may not know what to buy for your boss. If you are not particularly close to your boss and do not often socialize with him you may not know a great deal about his interests. In this case it might be a good idea to either ask someone who knows him better to do the Christmas shopping or at least ask them to provide you with a few gift ideas. Other employees may know the boss better because they have worked with him longer or because they participate in activities such as company softball games with him. In either case, they can probably provide you with some insight into his interests which would help you select a gift he will appreciate. If you are unable to come up with a suitable gift idea, a gift certificate to a local restaurant is always an appropriate, and appreciated, Christmas gift. Word count 668

Online Christmas shopping for your boss

Developing a marketing mindset part two

In a previous article we discussed the distinction between an Influencing Paradigm, and a Service Paradigm, to marketing your coaching business. We discussed how marketing your business is both ethically valid and commercially crucial, and how marketing is a critical process in achieving your coaching objective of having a positive impact on the lives of others. To quickly surmise, we explained that people with an Influencing Paradigm mindset perceive marketing to be ‘leading’ and ‘salesy.’ They come from the paradigm that by marketing you are proactively influencing someone in their decisions. Or specifically that you may make someone do something they would not otherwise do. People from the Service Paradigm school of thought accept that prospects are people that have identified for themselves their need to invoke change. And they’ve identified that a coach will assist them make that change. They recognise that the prospect has made the intellectual link between their needs and how they want those needs to be fulfilled. To be a successful coach, or in fact successful in any business, it’s critical that you embrace a Service Paradigm mindset toward your marketing. In this article we’re going to further explore exactly how you can develop a Service Paradigm marketing mindset. Before we can begin to discuss how you can develop your Service Paradigm mindset, let’s look at some of the characteristics. Coaches with a Service Paradigm recognise that to assist clients meet their objectives, they need to: - Recognise that everyone in business is in the business of marketing. Without clients they’ll have no one to deliver their services too and hence no one to assist. - Actively promote their services through compelling advertising that clearly describes what they can offer clients. - Ethically promote their services with vigilance. - Recognise the cycle of life of their prospects and regularly promote their services for as long as prospects allow. - Understand that hey are often in a superior position of knowledge to ascertain what their client needs to assist them attain their goals. - Be empathic to the needs of clients and actively offer solutions to them through various products and services. - Value their client’s intellect and decision making ability. - Not pre-empt their client’s wants and hence limit the range and scope of products and services they offer them. - Always acts as an ethical adviser. As a coach, to outwit your competitors you must create a niche; and to build a successful business you must attain a Service Paradigm marketing mindset. To develop your Service Paradigm marketing mindset: 1. Be determined to succeed. You need to be absolutely determined that you’re going to succeed. If you just want to succeed, but you’re not willing to go the extra mile, you’ll get swept aside by those that are more determined. If you are truly determined, you’ll be confident and this confidence will automatically show in your business and be transparent to prospective clients, peers and the general public. Prospective clients will want to be associated with you, and clients will want to continue their involvement. 2. Persevere. Coaches with a marketing mindset embrace challenges as part of life and part of business. If you perceive challenges as impassable barriers you’ll never develop a marketing mindset. It’s crucial you accept you’re going to confront hurdles as part of business. How you perceive these hurdles, as opportunities or barriers, will drastically influence your level of success. Perseverance is a key ingredient in developing a marketing mindset. 3. Remain positive. Literally nothing destroys a marketing mindset more than a negative attitude. A marketing mindset is a ‘can do’ attitude. Faced with the same challenge, the coach with a positive ‘can do’ marketing mindset will find a way; the coach with a defeatist attitude will submit and fail. 4. Set Goals. As a coach this is something you should know a lot about. Set yourself specific, achievable, stretch goals. 5. Plan a strategy. Establish a specific plan of action to attain your goals. Identify what resources you’ll need and the possible challenges you may confront. 6. Implement your plan. This is the most difficult part. Implementation of your plan. Modify it where required, change your goals as others are attained, modify your plan if flaws are perceived, but always continue implementing. Non-action is the precursor of business failure. If you continue to implement, your business will always sustain forward momentum. If you have momentum, your direction (goals and plans) can always be adjusted. 7. Keep marketing. Your success or failure hinges on your marketing. Always maintain your marketing mindset. Always be focussed on marketing. It’s a common trap to get caught up in the day to day ‘operation’ of your business and put marketing aside. This is a recipe for disaster. How effectively you market will be the most influential determinant on the success (or otherwise) of your business. Marketing is not difficult or confusing, but it does require significant ongoing diligence and attention. The moment you lose focus on marketing your business is the moment your business performance will suffer.

Online Developing a marketing mindset part two

Business credit card startup funding for your new business

If you are an entrepreneur hoping to start a new business, a business credit card may be just the thing you need. Although business credit cards have been around for many years, they have only recently started to provide incentives that are truly enticing to those starting a new business. When business credit cards were first offered to the businessperson, they were geared more toward corporate executives. This is no longer true. Today, credit card companies realize the value of the small business owner.

Types of Business Credit Cards With the push to draw in more cardholders, credit card companies are offering a vast array of business credit cards. For this reason, it is best to take the time to compare business credit cards in order to determine which one is best for your business. For example, you can get a business credit card offering airline miles, rewards, or cash back incentives. Even if you are a new business that is using your credit card to help get yourself started, you need to take the time to choose a card that is best for the long run. Applying for every business credit card you can find and hoping to get approved for one will reflect negatively on your credit report. In addition, you might end up with a credit card that is not right for your business. Taking Advantage of Your Business Credit Card After you have found the business credit card that works best for you, it is time to start taking full advantage of it and get your business off the ground. In fact, a business credit card can be a great way to start pumping money into your business and helping it grow. Quick and simple, a business credit card does not require going through a long loan application process at the bank. In addition, you don't need to lie out a business plan in order to justify the loan. Instead, you are free to spend the money when you choose and how you choose, providing you with a greater amount of flexibility than a traditional loan. After the initial set up of the business is complete, you can take complete advantage of your business credit card by paying off your business expenditures at the end of each billing cycle. This is particularly important if you have a business credit card with a high interest rate, which is common for cards with special rewards programs. If you think it might be awhile before you will gain enough revenue to pay off your loan through your business credit card right away, then you need to be sure to select one with a low APR. Another option is find a business credit card with a great introductory APR. Some of these introductory APRs last as long as a year, while others may be just six months, three months, or one month. Sometimes, the length of this introductory offer is determined When you compare business credit cards, look for one that will provide you with an introductory period long enough to get you to the point when money starts rolling in rather than flowing out. Growing With You Many business credit cards do not have a preset credit limit. This can be an advantage to a small business that is just starting out because the amount you can charge on the card grows along with you. The more you spend and repay, the more leverage the credit card company will give you. This can be very handy because you do not have to wait for approval to increase your credit limit. In addition, some credit cards only allow for an increase once per year - this can be bad news for a business looking to expand. So, when you compare business credit cards, be sure to find one with plenty of spending room, or look for one that can grow as you grow.

Online Business credit card startup funding for your new business

Lower bills with debt consolidation refinancing vs home equity loan

Consolidating your debt can help you lower your monthly bills and interest rates. While refinancing and home equity loans can both help you pay off accounts, they have their own benefits. The best choice depends on your current mortgage terms and future financial goals. The Goal Of Debt Consolidation The goal of debt consolidation is to pay off your current debt with a new, lower rate loan. The lower your rates, the more of a savings your pocketbook will see each month. But loan fees can eat into those savings. Extending your loan term can also lower your monthly payments. But your interest costs will be higher over the life of the loan than if you choose a shorter term. For debt consolidation to be most affective, plan on paying off and closing accounts as soon as your receive your loan amount. That way you won’t be paying interest on two account or be tempted to use your credit. Refinancing Your Mortgage For Debt Consolidation Refinancing your mortgage to cash-out your equity for debt consolidation purposes will qualify you for lower rates than a home equity loan. Having one mortgage is seen as less risky by lenders than by having two loans. But you also have to consider overall rates. If you currently have a low rate mortgage, then refinancing for a slightly higher rate doesn’t make sense. For example, if you have a $200,000 mortgage at 5% for 30 years, your interest costs $186,513.24. Say you refinance for an additional $10.000, but now your rate jumps to 6%. Your interest costs jumps to $231,677.04 – an increase over $45,000. It would have been better to go with a home equity loan. Using A Home Equity Loan A home equity loan allows you to use your equity without affecting your current mortgage rate. In some cases, it can also protect you from having to provide private mortgage insurance, an additional cost. However, home equity loans, also known as second mortgages, have higher rates than if you refinance your mortgage. This is only an issue if you have a high rate mortgage. In this case, the better choice is to combine the cash-out with a refinance. In the end, you need to compare numbers to find what is your best option. Luckily, lenders offer free online quotes to make this easy.

Online Lower bills with debt consolidation refinancing vs home equity loan

Visitors leave after seeing my home page aye carumba

One of the keys to a profitable web site is analyzing your hits to visitor ratio. What does it mean if you have a low hit to visitor ratio? This article provides the answer No Depth An effective means for analyzing web site traffic is to look at the number of hits per visitor for a time period. To do this, you simply divide the number of hits by the number of visitors for the time period in question. Time periods can be a day, week, month or quarter of a year. Don’t look at any time smaller than a day as the data may not create an accurate picture of the traffic. Assume you have the best damn dang hair net site on the net. You have over 1,000 hair nets of every variation, color, material and weave. For those of you not “in the know”, a hair net is one of those things people working in fast food places have to wear. I have no idea why, but I am sure there was a lawsuit once that makes complete and total sense. Anyway, a site with over 1,000 hair nets should have a massive number of pages. Logically, every visitor to the site should click through more than a few pages while looking for the perfect specimen. Unfortunately, you find the server stats tell a different story. In reviewing server stats, you learn that on average the site receives 5,000 visitors a day and 10,000 hits. Dividing hits by visitors, you discover to your dismay each visitor is looking at only two pages on average. This information is supported by the fact you’re only averaging a few sales a day. Aye, Carumba! There are a few possible reasons for this poor performance: 1. Slow Site: A site with 1,000 products is going to require a very careful database design. I would guess 70 percent of database sites are fatally slow. By fatally, I mean they load so slowly that most dial-up users can’t navigate in the site. We are talking 30 to 40 second page load times. If you have this problem, you are immediately losing the 45 percent of people using dial-up. 2. Click Fraud: If you are running a PPC campaign, you must track the clicks in the campaign. A low hit to visitor ratio can often mean your PPC ads are being artificially clicked as such clickers rarely venture into the internal pages of a site. 3. Poor Advertising: This one is purely your fault. Your advertising must focus on keywords that are relevant to your site. If you are selling hair nets, don’t place ads under “hair styling.” If you do, people will click your ad, see hair nets and immediately leave. Know your limitations! There can be a variety of reasons for low hit to visitor ratios. More often than not, slow load times are the answer. If the site is fast, then you need to dig deeper so you can figure out a way to make your visitors do the same.

Online Visitors leave after seeing my home page aye carumba

Safe food handling for the holidays

Did you know that the turkey you thawed on the kitchen counter, instead of in the fridge, could now contain bacteria levels high enough to harm human life, even though you can’t see, smell, or taste it? There’s nothing better than a home cooked meal during the holidays. But, with all the special effort that goes into making one, everything will be for naught if the food has not been stored, prepared, or cooked properly. Food experts agree that the safe handling of food should be the top ingredient in any recipe. While they may not turn you into a gourmet chef, following these simple food-handling tips will keep your family and guests safe from unpleasant, and sometimes life-threatening, food-born illnesses. When buying raw meat, keep juices, which may contain bacteria, from contaminating your hands or anything in your grocery cart. Plastic bags work great for this purpose. Meat should also be picked up at the end of your grocery shopping and should not be placed in the same bag as fruits and vegetable. If you plan on storing your meat for 2 to 3 months in the freezer, make sure you buy some freezer proof wrap. The wrap that the store uses is designed to allow air into the meat product and is, therefore, not good for freezing. This is because beef products turn from a purple color to a bright red when exposed to air, making them look fresh, but if left too long will promote bacteria growth. Defrosting should be done in the refrigerator or in a sink full of water, changing the water about every 45 minutes. A refrigerator allows the meat to defrost in a controlled atmosphere, slowing down the growth of bacteria. Never defrost your meat on top of the counter at room temperature. This can quickly become a bacteria breeding ground. The growth rate of bacteria multiplies rapidly between 40F (4C) and 140F (60C). Once meat has been thawed it must be either cooked immediately or placed in the refrigerator and then cooked within 24 hours. Never refreeze meat. Most meats and poultries only have a safe fridge life of 2 days, whether stored after thawing or purchased fresh. When handling raw meat, wash your hands before and after. Also, wash counters or plates you plan to reuse in the preparation process if they have had raw meat on them, as they will also contain harmful levels of bacteria. As humans, we also carry harmful organisms on our skin which, when spread to food, produce a toxin that normal cooking cannot destroy. Therefore, it is essential to wash our hands thoroughly with soap and water prior to handling food, as well as cover open cuts. While beefsteak can be cooked to varying degrees of redness, turkey must be completely cooked. At the innermost part of the thigh, the temperature must reach 180F (82C) for a stuffed turkey and 170F (77C) unstuffed. Stuffing in the cavity should read 165F (74C). Cooking times vary with the weight of the bird. It is important not to keep the thermometer inside the oven with the bird as it could be affected by the oven’s hot air and provide a false reading. Plan your cooking ahead of time. Do not partially cook the bird, refrigerate, and then complete the cooking process, as this will produce dangerously high levels of bacteria. Cooked food must be refrigerated within 2 hours, which means that you need to plan your meal so that it can be eaten shortly after being cooked. Refrigerated leftovers should be eaten within a couple of days, which includes turkey gravy, fish, and eggs. Meat casseroles and pies, rice, potatoes, and cooked noodles will last 2 to 3 days, while cooked meat, chicken, turkey, turkey stuffing, and many soups may last up to 4 days before bacteria levels reach critical points. Using safe food-handling practices allows for healthy eating. The rest is a matter of taste.

Online Safe food handling for the holidays

Organic gardening2

Organic Gardening There are several ways people grow their own gardens but the one that is becoming more popular is called organic gardening. Organic gardening is gardening naturally, without the help of commercial fertilizers and other chemicals that are used to help produce grow bigger faster. Growing fruits, vegetables and herbs naturally may take some time but it can be done. When growing organic fruits and vegetables you may enjoy need to be patient and creative but you can grow all your fruits, vegetables and herbs organically. There are other ways to get the same affect that fertilizers give you. Taking care of the soil requires you to work on it several times throughout the year so when you are ready to plant you can ensure that your soil is rich enough in vitamins and minerals to help seeds and plants grow. Composting can help fertilize your garden and make your vitamins and minerals very healthy and hearty. You will find simple tricks to use in order to make your garden grow better. When you teach your children to grow organically they can enjoy the fact that they can pick fresh fruits and vegetables right off the vine and eat it right away. With chemicals you must wash your food thoroughly in order to get the chemical off of the food. You may find that inhaling the chemicals may also cause you to feel bad and make it difficult to breathe if you are suffering from allergies. Plants can grow great on its own they just need time and a little tender loving care.

Online Organic gardening2

What is the alli diet pill

Recently the FDA approved for the first time ever an over the counter diet pill to help people manage their weight. The alli diet pill which is a decreased strength version of the prescription drug Orlistat is only approved for over weight adults over the age of eighteen. The alli diet pill claims to help you lose 50% more weight than with diet alone. The makers of the alli diet pill stress that the pill should be used in combination with a reduced calorie low fat diet. On the other hand the FDA encourages physical exercise along with the usage of the pill.

So far the alli diet pill does not seem to come with any major side effects but this is what the FDA had to say "the most common side effect of the product is a change in bowel habits, which may include loose stools. Eating a low fat diet will reduce the likelihood of this side effect." It is also warned that people who have had organ transplants or being treated for diabetes should not take the over the counter pill. The early sales for the new weight loss diet pill has been booming with many national newspapers doing articles about the alli pills magnificent numbers. The alli program encourages modest, gradual weight loss, known by most as the best way to lose weight so no wonder people are rushing to go get it. Glaxo Smith Klein the people behind the alli diet pill has finally given us a weight loss drug that is safe and effective.

Online What is the alli diet pill

Dieting attitude

There are several factors in winning at weight loss. Sometimes the food isn’t the culprit, it’s your attitude. Here’s a list that will help you with your diet and exercise program and you could even modify it to suit other goals. Take care of yourself. You deserve the time it takes to exercise. Your family deserves a healthy member. You deserve to have a healthy life, feel good, and live a long time even if you have to take time to exercise. Fear. Diet fear? No, fear of change.

What happens when I get thin? Will guys hit on me all the time? Or I might fail, again. Face your fears and tell yourself you can handle them. Its easy to maintain the status quo, change is hard. You can do it. Forget the scale, eat healthy and exercise and the number on the scale will find you. Focus more on the way you live, what you eat and what you do rather than a number on the scale. Face the facts, you have to eat. If you are an alcoholic or smoke, you can quit even though it may not be easy. But you can’t just quit eating all together. Food is addictive and you have to eat. But what you eat, is a choice. We also are persuaded with images of people having a good time eating. You have to fight the social aspect of eating and remain true to yourself and eat to survive, not survive to eat. You have to get the junk food out of the cabinet, but you also have to replace it with good food to eat. You are going to get hungry and you are going to want a snack. Instead of grabbing a cookie, get an apple. If you remove all the food so to speak, then you might binge or feel deprived. It’s not about any of these things, it’s what you eat. When a routine snack time comes, you have to change what you normally do. Don’t take a break with the guys to get a drink and snack. Go for a walk – anything – just something different. If you are at home, play with the kids, dogs, or yard work. Change your routine snack time to distract your urge to snack. You have to exercise. You don’t have to LIKE to exercise, but you have to exercise. Eating less can take you so far, but our bodies weren’t made to sit on the couch all the time. Make exercise a routine in your day just like taking a bath and going to work. Change your reward system. If you are doing great, don’t get a cookie. Buy something. Set a goal. If money is tight, give yourself extra time to do something you enjoy (besides eating). You must have small goals to obtain and a reward system of anything other than food. Do it for you. Don’t let others tell you that you need to be a size 6 to fit into society. Do it because you want to live longer, walk a flight of stairs without gasping for air, or just to look younger. Its about you, not your husband or parents or friends. Make the change for a better you. You can do it!

Online Dieting attitude

Cant stop smoking start drinking tea

Let me start off by saying, that this is not an article about how to stop smoking. In a way, it is quite the opposite. Whether it is a pipe, cigar, or cigarettes, some of us have found that we are smokers. Maybe you have attempted to quit, and maybe you haven’t cared enough to try. Either way, the truth remains, “I am a smoker.” If this sounds familiar, then you I write this for you. It came to me one afternoon, when I was trying to fight off a sore throat, and I held my pipe in my left hand, and searched for my lighter with my right…I shouldn’t be doing this. I have had this sore throat for a week, and I can’t stop smoking. Well, the truth was the truth, and I really didn’t have intentions of stopping…Slowing down, yes; stopping, no. Though this moment was quick, it was important, as it was then that I accepted my fait. And more importantly, was now able to balance the scales. Smoking makes you look old, smoking causes cancer, smoking smells, smoking makes your teeth yellow, and a million other STOP SMOKING ads rushed through my head… I accepted them all… Ok, now what…Well, I began to think. With a sore throat nagging me at the moment, I decided to attack this enemy first. Mouth wash, medicine, vitamins; I found these were all good ideas. But although I was helping the issue, my throat still hurt, and I was beginning to cough. Perhaps the coughing was a blessing in disguise as I reached for cup of tea to help stop a fit of coughs. The steam helped me breathe, and the hot water cleared my throat. If nothing else, this experience got me thinking. I looked further into the matter, as I of course stepped up my tea intake. I found out that drinking tea, Rooibos Tea and Jasmine Green Tea in particular, will help me to relax (calming down my nerves), contain large amounts of anti oxidants to fight against the increased level of free radicals in my body from smoking (the cause aging skin and of course, Cancer), clean my body of toxins, help me breathe, and help my previously mentioned sore throat. I looked at this list, and the STOP SMOKING ads returned… Could it be that a pot of tea was a helpful accessory walking down this smokey path?? From personal experience, I have found that tea helps. And NO, I do not think drinking tea will protect me from all ailments, or that I will never get sick again, or I will avoid any other ill drawn fait that may await me, but with certain facts that I had to accept, I can only do my best to minimize the damage. And as I end this article with no promises, I will restate a simply written statement that proves itself time and time again, “Drinking tea is a good idea…”

Online Cant stop smoking start drinking tea

Sony hdr fx1

Sony HDR-FX1 The Sony HDR-FX1 is the world's first consumer 1080i high definition video camera. A revolution of form and function, the HDR-FX1 will allow you to play and record interlaced high definition video at resolutions of up to 1440 X 1080 for professional quality video with plenty of vivid colors and amazing detail. The HDR-FX1 also features the real time HD codec engine, which offers you professional level MPEG 2 video compression, and a 14 bit HD digital extended processor for increasing the speed of the processor. The camera images are captured on three chip advanced HAD CCD system that provides an increased detail along with improved video performance without the color blending that is found with other cameras. The HDR-FX1 also offers an amazing amount of control for the user, which includes manual zoom, focus, and iris control. The picture profile will allow you to create a number of preset video modes for a variety of shooting. The composing shots are easier than ever with the 3.5 inch LCD display and the extra large electronic view finder. Other features of this amazing camera include: Manual zoom and focus rings Dual independent zoom and focus rings provide precise and detailed control over the amount of zoom and overall focus of the image. Fast framing when zooming in and finely detailed focus are easier than ever with the natural feel the rings provide. Super shot system The Sony steady shot image stabilization system will control a wide range of shake and even vibration frequencies. This system achieves a very high level of smoothness without degradation of video like other types of stabilization systems. Manual iris control By turning the iris dial found on the side of the camera, you can manually adjust the amount of light that enters the camera. The iris is adjustable from f1 to f11 in 24 easy steps. Picture profile This will allow you to set the manual adjustments for a shoot into any one of the six available presets, so you can call them up at any time at the touch of a button. This is very handy when shooting under the same conditions frequently, as the options don't need to be reset each time. Offering you a slew of other features and benefits, the Sony HDR-FX1 is truly one of the best high definition video cameras you can buy. With an affordable price, this is something everyone who loves to take pictures and make videos shouldn't be without. (word count 412)

Online Sony hdr fx1

Installing your new bathroom tiles

Laying your bathroom tiles with a dynamic flooring pattern or a deep wall color can make the difference as you remodel your bathroom floor. A nice bathroom needs a ceramic tile floor. Before laying the bathroom tiles, start by removing your old carpet and carpet strips. Use a cutoff saw to make room for the bathroom tile to slip under the doorjambs. Place a portion of the tile pattern starting at the doorway to set up a centerline and then strike a chalk line. Cut the bathroom tile with a wet saw or tile snips. Work your way up one side of the room and down the other.

Allow 1/8" for grout lines; spacers can be used for consistency. Mix the thinnest using an electric drill with a mixing bit. Mix small amounts at a time, adding water slowly to maintain the right consistency. Mix enough to lay down a dozen or so bathroom tile at once, and be ready to go to work as the thinnest dries quickly using a trowel to apply the thinnest to the floor. When the bathroom tiles are all in place and some-what dry, use a grout saw to scrape the excess thinnest out of the joints where the grout will go. A shop van will clean most of this up, but use a wet sponge to get the surface clean. Once dry, begin applying the grout with a rubber trowel. One more sponge cleaning will be required to get up the film once the bathroom tiles is dried completely. It's recommended to apply a grout sealer after about 48 hours or so to help avoid any staining problems that occur during normal use.

Online Installing your new bathroom tiles

Are you thinking about buying ornate tin ceiling tiles

: Use Aluminium Instead Of Tin An aluminum alloy has now been created to especially suit these beautiful art metal ceilings. Aluminum is a corrosion resistant, durable product which doesn't rust, unlike steel which is used by some manufactures of pressed tin. The panels are still widely known as pressed tin even though they are not made from tin. Think About The Design In Your Ceiling Panels And whether They Will Suit The Measurements Of your Room With a little forethought you can create a "tin" ceiling that exudes the "Wow Factor". The "Wow Factor" is the reaction you will receive when your visitors look at your new ceiling for the first time. To get that factor you need to spend a little time thinking about how the ceiling panels will fit your particular room. If the repeat pattern you have chosen measures two feet by two feet, will you need to trim all the outside panels in order for them to fit the dimensions of your room? If this would be the case then you need to re-think your plans. You have two choices: choose a small all-over style which will look perfectly fine if trimmed to fit the room or you can use a border panel around the outside of your room and have the larger designs in the centre of the ceiling. Most of the larger designs require a border or filler strip around the edge, otherwise they don't look so elegant when installed. Border or filler panels most usually have a small pattern on them which complements the larger main panels in the centre of the ceiling.

If you require a border around your main panels then it will be worth consulting an expert to find out how wide the border should be. It is easy to upset the balance of your ceiling by having a border that is too wide or conversely too narrow. Ask your supplier for help on this topic. Is Crown Cornice Needed? There is now a delightful range of crown cornice moldings made from aluminum. These come in a variety of sizes to suit various ceiling heights. Crown cornices need to be mitred in the corners of the room and there are now various accessories to suit the individual cornices.

These accessories are very handy as they hide the mitred cut edges which can sometimes be a little rough for those home handymen who have little experience in mitring. An alternative to metal crown cornices are timber moldings. Plaster cornices should not be used with metal ceilings. Can You Install Your Tin Ceilings Yourself? The easiest way to install pressed tin is to firstly fix building ply to the old ceiling or walls and then nail the tin to the ply. Timber battens can be used but building ply makes the job much easier. It is best to remove existing cornice before the ply is fixed to the ceiling. Most reputable ceiling suppliers will offer detailed fitting instructions. If you lack experience in this area, you may prefer to employ someone with building experience. However, most metal ceilings are fitted by their owners.

Tacking nails should be used initially until you are satisfied you have everything in its final position. Tacking nails are quite long and must only be partly nailed in so that they can be removed easily with pliers. When you are satisfied that everything is in the right spot then you can remove the tacking nails and finish the job off with small nails. Details of which nails to use should be in the manufacturers fitting instructions. Painting your Metal Panels Painting an ornate, aluminum ceiling in fine detail is easy because it is painted before it gets fixed to the ceiling. Most aluminum paneling is sold with etch primer already on it so it is immediately ready to paint. You can use one colour over the whole ceiling, you can add just a touch of colour on the moldings or you can can paint every detail in various shades of paint. The patterns in aluminum ceilings are more deeply pressed than other types of ceilings so they create lovely shadows themselves just from electric light or from natural daylight. Accordingly most people use one colour of paint over the whole ceiling.

It is strongly recommended that pale shades of paint be used. Darker colours can be appealing in theory but in practice they can often give a heavy oppressive feel to a room. Oil based paints are recommended. If the nails are still visible you can dob each one with a little paint.

Online Are you thinking about buying ornate tin ceiling tiles

It became an all night serenade crusade

I’m at the age when sleep, especially during the night, is a very fragile commodity. The least little noise arouses my body to full consciousness. I say my body, because I’m not sure my brain is ever conscious. Too much evidence exists to make one believe there aren’t any conscious gray cells in my cranium. At least, that is the opinion of the Gracious Mistress of the Parsonage, which she has expressed on more than one occasion.

The confusing thing about all of this is I have no trouble falling asleep during the day. Just let me sit down with a book in hand, and in no time I am in the world of Slumber-ella. To make matters even worse, the world could explode around me and I would never hear it. This brings me back to my nocturnal sleeping habits. Why I can sleep during the day no matter what noise is buzzing around me and why I cannot sleep at night when even the slightest noise arouses me is beyond my comprehension. I’ve tried all the remedies and still find myself unable to get a good night’s sleep. I once tried a nice hot cup of cocoa right before going to sleep, but I ended up spilling it on myself just when I dozed, which had the effect of reawakening me and alarming my wife. Someone suggested once I try some light reading in bed just before going to sleep. I’m not sure why I’ve never thought of this before, but much to my delight it has worked. I can’t tell you how delighted I have been to overcome my sleeping problem. There is nothing better than waking up in the morning refreshed from proper sleep during the night. Then, my nocturnal world came to a crashing, chirping halt. Three weeks ago come next Thurs - day, an incident happened to reverse all of the progress I made to date. Just as I was putting my book away and snuggling under the covers for a good night’s rest, my wife bolted straight up in the bed and exclaimed, “What’s that noise?” We listened intently and sure enough, there was a foreign noise in the night. Whispering, for what reason I don’t know, my wife confided to me, “there is a cricket in our bedroom.” We both held our breath and listened. Chirp … chirp … chirp. ”It sure sounds like a cricket to me,” I agreed. Then she said those ominous words that began a nightmare of almost three weeks. “Find that cricket and get rid of it.” I got up, as any dutiful husband would, and tried locating where the noise was coming from. After 15 minutes of diligent searching I came to the conclusion that there was no cricket in our bedroom and that the noise was coming from outside. I carefully opened the window, so as to not disturb whatever was out there making that noise. Listening carefully it dawned on me that a new neighbor had moved in to our backyard, precisely the tree right outside our bedroom window. Chirp … chirp … chirp. Our new neighbor turned out to be a tree frog. I want it known right here and now that I have nothing against tree frogs. I love animals and critters of all kinds. And normally I’m a congenial, easy-to-get-along-with fellow. I harbor no animosity toward my fellow man, fellow frog, or any of God’s creatures. I do have one exception to this rule. Every rule has its exception. What would a rule be if it didn’t? The exception is the tree frog in the tree outside my bedroom window. I’ve tried reasoning with this creature, even issuing an ultimatum. But as to this date nothing has convinced this devilish creature to keep quiet during the night. All night long — chirp … chirp … chirp. I’m not sure exactly when it begins, this nocturnal serenade, but every morning at 6:11 he quits while it is still dark so I cannot locate him. I think this is a despicable trick. For almost three weeks this nightly noise has gone continuously without a break. Chirp … chirp … chirp. Along about Wednesday night I was finally getting accustomed to this irritating chirp and was finally able to fall asleep. Then the despicable monster changed his tactics. He chirp … chirp … chirped as usual and then paused. That silence was like a shotgun blast in the night and my eyes snapped open in full alert position. As suddenly as he stopped he began chirping again. He chirped long enough to lull me into a false sense of security and just as I was about to doze off again the little rascal stopped in mid-chirp, causing me to come to full alertness again. He now knows he has a captive audience for his chirp-chirp serenades and there is nothing I can do about it. Sleep, as I once knew it, has become but a fond memory. As usual, I turned to the Bible for some consolation. By chance I stumbled onto Psalms 127:1-2 (KJV.) “Except the Lord build the house, they labour in vain that build it: except the Lord keep the city, the watchman waketh but in vain. It is vain for you to rise up early, to sit up late, to eat the bread of sorrows: for so he giveth his beloved sleep.” Although many things can keep us awake, there is one sure way to a peaceful night’s sleep … resting in the Lord who promises to give “his beloved sleep.”

Online It became an all night serenade crusade

Drivers licence identity theft

Drivers Licence Identity Theft When you think of identity theft, you probably think of people using credit cards that are in someone else's name. Though this does happen often, it really is just caused by cashiers who are too lazy to check the back of the card, demand identification, or check that signatures match exactly. Sometimes, the cashier themselves may write down or memorize your credit card number for use at a later time. Though this is now considered one type of identity theft, there are a few more that have a more dramatic impact. Drivers licenses are a very common way you can have your identity stolen. This doesn't cause that much damage and is very easy to fix. The most common thing someone will do with your drivers license is alter the photograph so it looks like them. This is very difficult so if someone goes through all that trouble, odds are they have a warrant they want to avoid. The problems arise when they get a speeding ticket or any ticket that doesn't send them to jail. They will disappear and you will find yourself having a warrant from somewhere you may have never been. The last thing you want to happen is to be on your way somewhere with friends and family and find yourself in jail for a crime you didn't commit and have no knowledge of. It can be very difficult to prove that this person wasn't even you and you might have to find the officer that issued the ticket. That could take a while and you might spend days in jail until you can be bailed out or the issue is resolved.

Online Drivers licence identity theft

Small business loan basics

: Many people who wish to start their own business need an injection of financial capital at the beginning of a business; the main source of funding for entrepreneurs is business loans. Let's take a look at what you should expect if you plan to apply for one. First of all, you should know that most lenders have their doubts when it comes to lending money to a first-time business owner. You're considered a high business risk at this point, and you should go in to your loan negotiations armed with a few advantages. Of course, the ideal option is to run your business for a few years, even just out of your home, and turn a good profit before approaching a bank for a loan. That shows that you have the ability to make money and that your business won't flop before the Open sign shows up on the door. But if this isn't possible, if you need the cash before you can begin at all, then chances are you will need to offer some type of collateral.

Collateral can be anything from your car to your home and everything in between. Depending on the size of the loan, you may require some pretty hard assets for collateral. The lender is not interested in whether or not your business will make money, aside from the extent that will allow you to pay them back on time. They simply don't want to lose out on the loan, and so you'll have to find some way to back yourself up. Backing up your loan with assets, if you have them, is a good route - provided you have enough confidence in your financial situation to ensure you are not going to lose your collateral. If you don't have enough assets to stand in for your loan, another option is to find a cosigner. Chances are you won't get as much cash as you would if you had the assets. But having someone with good credit who is willing to sign onto your loan and promise to pay if you don't can be the factor that gets you through the door. This is a good way for friends and family who believe in your business to help you get it off the ground, even if they don't have the money to loan you up front.

When it's time to borrow, do some comparison-shopping among banks and credit associations, and don't stop until you find the lowest interest rate possible. You're already gambling a lot here - minimize the amount you will have to pay back by doing your homework and choosing the company that offers you the best deal. If you can't get enough to cover your beginning business expenses, consider borrowing part of the cash from a friend or relative if you can, or even asking for investors, such as customers who believe in your business, to help out. Don't accept a high-rate, high-risk business loan just because it offers you the biggest amount. The small business loan: The first step in a long chain of financial events.

If you take the right step, it could be your leap into the business world.

Online Small business loan basics

Stay in the know with google sms

The Short Messaging Service (SMS) from Google sends short, quick, text answers in response to your queries from an SMS-enabled mobile device, such as a cell phone. For example, you can look up phone numbers and addresses of local restaurants, do local phone book searches, compare prices from online merchants in Froogle to those you find in local stores, even look up definitions of words from the dictionary. SMS has long been a common means of mobile communication in Europe. It has been available in the US for some time, but hasn't been widely used. You don't need a phone with a web browser to use Google's SMS. Since the information is transmitted as text only, without graphics, only the ability to send and receive SMS messages is needed.

At present, the service is only available only in English, through major US wireless carriers like AT&T, Nextel, Sprint, and T-Mobile. Your service plan must allow for SMS messaging also. Use of SMS doesn't generally count against minutes under most plans, but both your SMS to Google and the answer received from Google will typically count towards messages allowed. Use of the Google SMS service is free at present, though of course users will need to pay any connection and messaging charges from their wireless carriers. Google SMS can be handy for travel in particular. For example, let's say you've arrived at your hotel, and really have a taste for Chinese food. You may be able to use Google SMS to enter "Chinese food delivery" followed by the zip code of your hotel. Google will return, usually in less than a minute, a list of local Chinese restaurants that offer delivery.

This is a nice alternative to looking in a phone book, where you may not know the city, and also is handy for situations where you may not be able to connect to the Internet easily. By Jakob Jelling http:// sitetube. com

Online Stay in the know with google sms

Enhanced oil recovery secondary and tertiary recovery

Did you know that much of the oil in the ground is still present after primary recovery? In the king's english that means there is still a lot of oil left in a well even after 10 years of pumping. The reason oil production slows is that the natural drive that once pushed oil aggressively towards the wellbore has subsided. Normally, the natural drive is either water or gas in the formation. In this article, we look to explain some of the common enhanced or secondary/tertiary methods of oil recovery. With oil hitting new highs every day, it is clear the cost benefit of utilizing technology to get at extra production makes sense. When oil was in the $10-20 range, the incremental cost of some enhanced oil recovery methods did not make economic sense. One of the most common secondary recovery methods is a waterflood. Essentially, a waterflood is a reintroduction of water into the formation to create a drive to push more oil towards the wellbore. To increase the efficiency of a waterflood, new methods utilize Alkaline-Surfactant-Polymer floods and some explorers are introducing microbes into the wellbore to increase the sweep efficiency of the flood, both methods have been met with success.

One method I find very interesting and have used with success on one oil well is the radial jet enhancement. The technology utilizes jets of high water pressure to cut laterally into the formation up to almost 300 feet. The technology can be viewed at wellenhancementservices. com, ask for Steve Bowen if you are interested in utilizing the technology on some of your new or old wells. With 80% of the oil still in the ground after primary recovery, there is still plenty of meat on the bone for utilizing EOR. New technologies are constantly being tested and will lead to greater gains in the future. One area I am very interested in is new drilling technology. The rotary drilling rig has not changed radically in 100 years but new advances are coming and we'll discuss those in future blogs.

Online Enhanced oil recovery secondary and tertiary recovery