You can install a green air filter

All right now, no laughing. Probably the easiest part to swap out in a car is the air filter. A quick pop of the hood and the loosening of a couple of clamps or a wing nut and you simply reach in and pull out the old air filter. Next, open the box up containing your new air filter, pop it into place, secure everything and you are done. Five, maybe ten minutes to accomplish the easiest job going. So, why doesn't everyone change their own air filter? More importantly, why don't more people opt for environmentally friendly air filters, commonly known as "green" air filters? You can install a green air filter yourself and do much more than keep the air clean in the process. So, what is a "green" air filter?

A green air filter is an environmentally friendly air filter. No, they aren't usually green as the color green is what signifies that the product works in harmony with nature. Now go hug a tree. Seriously, there are several advantages to owning a green or reusable air filter: Once is Enough. With a reusable air filter, you never have to buy another air filter again for your car. Periodically, all you would have to do is take the air filter out, clean it, and then reinstall it. Reusable air filters, such as an AFE air filter, are made of a washable cotton gauze material. As you probably know, cotton is one of the most durable materials on God's green earth. Save the Landfills. In many states, disposing of trash is a big problem. You can do your part by not adding to the problem. Just think about it: over the lifespan of a car you could easily add 8, 10, 15 or more air filters and boxes to the city dump. With a reusable air filter, less is actually more. Engine Runs Better. A deep pleat in a reusable air filter means better filtration: your car's engine "breathes" better with a higher quality, natural product. As you may know, an efficient engine uses less fuel too. Sure, a reusable air filter will cost you more, approximately 2-4 times the price of a throw away air filter. However, you will recoup that money over time and do your part in showing environmental responsibility. Who can put a price on all of that? Go with green and make a difference today!



Online You can install a green air filter

Lotions vs skin care creams

There is no dearth of skin care creams and lotions in the market. Name an ailment, and you will find hundreds of skin care creams, lotions and other products for it. As a result of ongoing research and due to ever increasing demand, the number of skin care products seems to be on the increase. Skin care lotions and skin care creams are the most popular forms in which these products are available, and there always seems to be a debate on which form is better? Well, there is no definitive answer to this. It seems more like a matter of personal choice. However, greasy creams are surely less popular as compared to the non-greasy (or less greasy) ones. Since the application of skin care creams is easier, they seem to be preferred (over lotions) in cases where the skin care product is not to be removed immediately after application.

So, skin care creams seem more popular as moisturisers than as cleansers or toners. For toners, lotions seem to be preferred over skin care creams. There are some skin care creams that acts as toners too, but generally the toners are available in liquid form only. For cleansing, lotions and skin care creams are equally popular; however, the tilt seems more towards lotions. Creams are known to be most effective in keeping skin moist; hence, the most popular form of skin care creams is moisturisers. Due to the same reason, a lot of people tend to associate skin care creams with dry and sensitive skin. Though it is true to a certain extent, skin care creams are not used only for dry skin, they are also used for making products for oily skin e. g. vitamin A creams and sulphur creams that help reduce the rate of sebum production. Skin care creams are also used for products that cater to skin disorders especially for disorders that require the application of product over a small localised area. This is again due to the fact that skin care creams are easier to apply (without wastage) on the affected area.

However, in cases where skin needs to be washed using a medicine/product, lotion is a better choice. Mostly, the manufacturers too realize this fact, making it easier for you to choose between a lotion and a skin care cream Eye-creams and anti-ageing creams are other examples where skin care cream is preferred over its lotion counterpart. Whatever your choice be (cream or lotion), knowing how to use it effectively, is more important than anything else.



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Male plastic surgery happening more and more

In this modern society, beauty and looks are valued an awful lot. As a result, men from all walks of life desire plastic surgery for aesthetic reasons. Men typically crave for a perfect nose, a slender waistline, a rejuvenated face, and normal-shaped ears. The key intent is to attain an enhanced look, which in turn instills a sense of confidence and self-esteem. Perfect features, acquired after cosmetic surgery, do widen a man’s social horizon and certainly help him in wooing pretty women. Men may also opt for plastic surgery to defy signs of aging. Wrinkles, facial marks and blemishes, unwanted hair growth, all can be effectively erased through plastic surgery. Plastic surgery has always been the primary choice for women when it comes to personal enhancement.

However, with increasing awareness about the surgery prospects, more men are lining up for plastic surgery procedures than ever before. In the present scenario, it would not be surprising if a man comes up with a request for a facial plastic surgery so as to acquire the looks of his favorite Hollywood actor. Men’s facial cosmetic surgery poses greater problems than womens. This is because male facial skin has a richer blood supply. And since male faces bleed more during surgery, there is a possible risk of temporary pooling of blood under the skin, after surgery. Other factors that need to be considered for male facelift are the extent of beard growth and the hairline. Though advanced equipment is capable of averting any danger or risks, male cosmetic surgery is certainly more complex than the female counterpart. Other cosmetic surgery procedures, including eyelid surgery, nose surgery, liposuction, abdominoplasty (tummy tuck), and ear reshaping, are performed in much the same way for men and women. Plastic surgery provides a boost for men in their business life as well as love life.

There is simply no reason why men would shun plastic surgery.



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Three steps to success anyone can duplicate

: Success means different things to different people. Whatever your definition of success, this article will help you realize your goals. If you define success in terms of a good job or a profitable self-owned business, then this article may become the turning point in your life. As you read, I will share some of my success secrets, which I have been able to execute in my own online business. What It Means To Be A Leader During my time in the U. S. Army as an Army Staff Sergeant, I learned valuable lessons about leading teams to the successful completion of projects. I learned that by following the direction of good leaders, one could build the confidence and skill set necessary to become a successful leader.

Good leaders quickly separate themselves from the masses of people who simply live day-by-day doing only the bare minimum to keep their job one more day. In other words, leaders stand out in a crowd of managers and workers. While the Army tried hard to bring leadership qualities out in all of their people, the truth was that leaders are those who decide to go the extra mile and to create a brighter future for themselves and others around them. A good leader is simply the person who "helps" you to become the best person you can become, by teaching you how you can "help" other people to become successful too. One Decision Can Change Your Destiny Are you waiting? Are you waiting for "me" to tell "you" the secret to success? It is time for "you" to make a decision, now. You must decide to stop waiting for success to come to you. Success simply will not fall out of the sky into your open arms. It does not work that way. You must "decide" to become successful. If you are waiting for success, then success will never come your way. But, once you understand that success is waiting for you, and you decide to go get it, no matter what, then you will have changed your destiny for the better.

Follow In The Footsteps Of People Whom You Wish To Emulate While I was in the U. S. Army, I learned how to seek out leaders who were willing to share with me their secrets to success. I actively sought out people who could help me to become a better leader. Even in my daily life outside of the Army, I found several opportunities to hook up with people who exuded leadership qualities, people who were willing to share with me their own secrets to success. The truth is that there are people who may doubt their own abilities to have something to share, but if they doubt themselves, they are wrong. Everyone has something important to teach others, but it takes a gem of a person to understand that the role of a leader is to teach others, what "they" take for granted. A Lifetime Of Learning Over Lunch Just the other day, I had lunch with a fellow who is probably responsible for selling more cars in our area than anyone else. In our local metropolitan market, if someone asks about a great car dealer, his name will surely be mentioned. My lunch partner knew that I have a successful website, and he also knew that I had an interest in learning more about what is required to be successful, from him. To my surprise, his first words were, "Clinton, I don't know if I can offer anything to you that would help you. I sell cars, and that is what I do. You have some kind of online business, and I cannot even venture to guess how you make your money.

" My lunch partner went on to say, "I appreciate the offer to share a lunch with you, but your business and my business are so different. I would not even know where to begin in giving advice to you." Despite his initial hesitation, we went on to have a great meal, and I learned a lot! I could literally spin several articles just on the knowledge that he was able to impart to me over lunch. If You Want To Be Rich, Listen To Rich People Online and offline, I like to associate with people who have been successful in their fields. I learn so much about growing my business, by listening closely to people who have defined their industries.

Even online, there are key people whom I pay close attention. With every conversation, I hear some gem of information that I can apply to my own online business. These tidbits of information pieced together have helped me carry my website from one in millions to one that has served more than a million visitors. Success In Three Simple Repeatable Steps My car dealer friend finally put aside the idea that he could not help anyone outside his own industry, and we had great conversation. When I asked him the secret to selling cars, he said he could sum it up in three steps: * Talk to your customers. When you understand the needs of your customers, then you know how you will best be able to help them solve their problems and achieve their goals. * Follow-Up. People rarely buy on their first visit, so it is important to follow-up with them. When buying big-ticket items, people tend to shop around a little bit more. When you follow-up, you are frequently creating a relationship with your customer.

When all is said and done, if two products are substantially equal, it is often the relationship the customer has with the sales person that will "seal the deal." * Be persistent. Persistence does not equate to being pushy. Persistence means that you follow-up, once, twice, three times, and more if necessary. If a salesperson is obviously "only" interested in satisfying his or her own interests, then persistence could be construed as pushy.

But, when your goal is to be persistent with the goal of helping the customer solve his or her problems and satisfy his or her goals, then persistence is a quality to be appreciated. Learning Anew Each Day Bill Platt at The Phantom Writers taught me the same lesson last year. Bill always tells me that the secret to success online is "consistency." He says that we need to talk to our potential customers, and we need to keep the conversation going by consistently talking to potential customer base. John Reese of Marketing Secrets taught me the same lesson. He emphasized that I need to develop a newsletter or an auto-responder series so that I could create and keep an ongoing conversation with my potential customers. Reese also taught me to track my results (follow-up) on everything that I do for my business. Since I started my website in 2001, I have noticed that all of my mentors tend to teach me the same lessons over and again in their own terminology. All of my mentors continue to tell me to talk to my customers, follow-up, and to be persistent in talking to my customers With so many people who are successful in their own industries sharing with me the same sage advice, I tend to pay attention.

Final Thoughts It does not matter whether you seek to use this information to help your career or to build an online business. Make your decision today; decide to be successful. And then follow the golden rule of helping others to achieve what they want to achieve, follow-up, and be persistent in your efforts. If you play your cards just right, in just a few years, you might be the mentor that we will all want to attentively listen to and appreciate.



Online Three steps to success anyone can duplicate

Panama offshore legal bank account

Offshore Legal is situated in Panama and overseas. They offer offshore bank accounts, offshore foundations, Asset protection and Offshore Corporation. You can create a Panama Bank account in 3-5 days. The documents required for the bank account are Bank reference letter, notarized copy of passport, notarized copy of drivers license, reference letter from the accountant, business or lawyer in general. Panama bank accounts protects its customers by strong bank secrecy, which can call a person for fines, prison and also a person can sue the bank for violations of any kind. Panama bank account can either be in Euros or US dollars. You can also get your Mastercard, Visa card or an ATM card. There is an easy option for online banking with international wire transfer sending capabilities along with statements and balance history.

The minimum deposit required at the Panama bank is around 1000 US dollars. US and Canadian passport holders must have foundation or corporate bank accounts and no personal accounts. The corporate accounts can be opened by using existing corporations from some jurisdiction based corporation. Panama offshore bank is world wide and so there are banks that operate in Panama and there are also banks that operate world wide, the bank sees to suit the preference of customers.

Banks with global presence, you should know that the banking entity in Panama would be a separate banking corporation. Offshore packages include, Panama bank account starting at 695 US dollars with online banking, ATM card, large bank with billions of dollars under management. Panama bearer Share Corporation and bank account starts at 1795 US dollars or 1495 US dollars without a bank account that includes, Resident agent and expenses, the Power of attorney, three nominee directors with, annual tax, resignation letters, register book, corporate resolution, share certificates, translation, transfer of subscription and articles of incorporation. Caution can be taken by those offering cheaper prices; they usually exclude the three nominee director or the annual tax of 300 US dollars. This can be a scam where one corporation can be sold to more than one person at once. Panama Foundation with bank account usually is 1795 US dollars and that include secret beneficiary wishes letter, one of their attorneys, foundation protector agreement, registered agent, translation, resolution from nominee, council members to open a bank account, Power of attorney and three nominee council members.

Panama foundation owning a corporation with 2 bank accounts of around 3300 US dollars and they offer Layered banking secrecy this is a bullet proof package, it is completely anonymous. The last is the Stock trading account which is 495 US dollars and it allows your money to grow in an offshore tax haven which is fully protected. There are benefits offered by Panama offshore bank, right inquiries have to be made so that you are not scammed and you get the best of the bank account that you decide to have.



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Going the extra mile to business success

You cannot fail when you give more than 100 percent. In whatever endeavour you are doing, always give more than one hundred percent. You will find that whenever you do this, your rewards will always be far greater than the extra effort you expended. Some people refer to this success concept as going the extra mile. What it means is that you need to give people more than they expect. If you are working in your business and want to see it grow, the surest way to achieve it is by giving more. Customers are impressed when they discover a business that is innovative and gives them more than what they expected.

Look for better and more efficient ways to do things. For example, make it easy to order from your site. Reduce the number of clicks to get to relevant information about your product or the order form. Don't be afraid of giving information for free.

This is a crucial step in the online world to building credibility and trust. A free report or a sample (or extract) from your information product will enable your potential customer to determine whether what you are offering is what they are looking for. Always include some free (but valuable) bonuses with every product ordered. This also promotes the perception of getting more than what was paid for. In some cases, I have purchased products on the net because the free bonuses interested me more than the main product. Ensure that your product delivery is quick and efficient. If you sell an information product, ensure that the customer can download it as soon as they have paid for it. Provide alternative download formats and locations so that all needs are catered for. Follow up a couple of days later to ensure they received their products without problems. If they had problems, resolve them straight away and provide an additional bonus to compensate for their inconvenience. If your product needs to be shipped, provide your customer with alternative shipping methods. You customer can then choose how quickly their order is to be delivered and they can pay for the faster alternatives. Again, follow up to ensure they received their order on time and without problems. Go the extra mile with customer complaints. This is an excellent opportunity to turn a disgruntled buyer into a life long supporter of your business. Acknowledge problems and resolve them quickly. Thank the customer for making you aware of them. You can be sure that if one customer has had a problem, then others have also had the same problem too. For those working directly with customers, always give them more than they expect and you will generate more sales. Sometimes just giving a big, warm smile and courteous attention to the customers' requirements are all that is required. In the online world, prompt attention to email and courteous responses will boost your reputation and your sales. Spend the time to determine the customers' need and then you will be in a position to satisfy it. I stress to you be sure to concentrate on satisfying the customers need. Have you ever been into a store and everyone is glum and does not want to serve you? Do you feel inclined to buy from them? No. But go into a store where they seem glad to see you and willing to help you and you feel far more like buying their products. The same applies to the online world. A well-designed web site with easy access to information will yield greater results. Make your web site user friendly! Don't sit around waiting for people to buy. Ensure that your marketing communications ask for the order! Encourage responses through offering a strong guarantee. When someone makes a claim under your guarantee, honour it. This is part of the trust building process. Make the effort to develop additional skills in your spare time. Studying about leadership or how to motivate people will always be of help in building your business. There is always something new to be learnt when it comes to dealing with people and influencing them to buy. However, never lose sight of your most important task right now - keeping your existing customers satisfied.



Online Going the extra mile to business success

Understanding the 0 intro rates credit cards

Just like there are a lot of flavors to ice cream or a great deal of genres in music and books, there are also a lot of types to choose from when it comes to credit cards. And because credit cards deal with money and finances, just the slightest variation can spell a whole lot of difference in terms of life’s comforts. Basically, however, there are just two primary classifications of credit cards: the reward type of credit card and the non-reward type of credit card. But what do you think is best for you? Well, the definition of each type should give you a clue then if you’re still unsure on which type of credit card you prefer to own. The reward type of credit allows you to earn reward points every time you use your credit card. The more money you spend using your reward type credit card, the more points you earn. You can redeem all sorts of prizes with the reward points you earn. The downside however to reward types of credit cards is the high interest rates they charge you. On the other hand, there is what you’d call the non reward type of credit cards. Non reward type of credit cards does not, obviously, offer you the chance to earn bonus or reward points. But they do however charge the credit card owner very low interest rates. One particular type of non-reward credit card should be the focus of our article today and that’s the credit card that offers 0% intro rates. Now, now, now, don’t get blinded with the fact that there are the words “zero percent” (0%) attached to the term credit card because all is not what it seems! I’m not saying that a 0% intro rate credit card is a curse – or a blessing – in disguise but only that you should know what you’re getting into first before making any decision that could affect your life. A 0% intro rate credit card basically allows you to enjoy a zero percent interest rate for a certain period of time. The length of that 0% interest period varies and depends on the credit card company you’re planning to apply to. But after the period or promo expires, you’ll be back to the usual rates and those are the rates that you should start comparing. If and when you do decide to go for a 0% intro rate credit card, just remember to ask what the rates would be after the promo period expires!



Online Understanding the 0 intro rates credit cards

How to succeed in business

Every one has their own definition of success. My definition of success is to be happy while working at something I believe in and am passionate about. Here are six steps I use to achieve my definition of success. Freedom - If you don't live in a country with freedom to pursue a living as you see fit, success would be difficult by my standards. I am thankful to live in a country that provides me the freedom to choose my living. Many people do not have the freedom to seek out their own business, so it seems that one must first become free to succeed in business. Persistence - An idea with no motion may as well have never been.

No one else will ever know of an idea until the idea is brought to motion. To accomplish a goal requires that you be moving towards the goal. To continue moving towards a goal, even if the going gets tough, is persistence. To succeed in business, persistence is vital. Vision - You need to be able to see the goal ahead of you. You must be able to visualize the success of your business, or you will never know if you've found it. Inspiration - You can't have a vision of your goals without some inspiration. You must be excited about your goals or you will never be happy when you meet them. One whose sole inspiration is money may run a profitable business, but be unhappy and unsuccessful. Business is hard work. If your inspiration dies out, it will be difficult to go on. Planning - Once you have a goal and are inspired and have committed to the goal, you must plan how to achieve your goal. With no map to get from A to B, you are likely to end up at C. A simple way to think about a business plan is a list of things you have to do to reach your goals. Your plan is almost sure to change along the way, and that is OK. Discipline - The best plan in the world is not going to be much good if it requires forty hours of work per week and there are only two hours given to it. A balance of persistence to keep going and discipline to keep going at the right pace is required. These simple ideas illustrate a larger way of looking at life, which is to break down your goals, problems and obstacles into little pieces. Moving a mountain may seem impossible, but if you break the task down into little steps, anything is possible. If you apply this principle to running a business, you are well on your way to success.



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Surviving retirement

The financial security umbrella that most wage earners would like to shelter under after retirement is now leaking very badly indeed! Money savvy experts block up news channels and advertisement spaces with offers of transforming the average citizen into a healthy, wealthy and wise investor; advocates of ‘parting with your money’ do house calls alongside those selling vacuum cleaners and the sole ‘wanted’ letter fights for attention in the mail box amongst the hundreds of once-in-a lifetime offers of richness! News these days is very negative regarding government pension schemes! They blame it on either too many old people one day, not enough young people the next! The answer we are told is “Go Private”! Private pension funds are collapsing left right and center! Directors, Managers and Chairmen of companies tend as a rule to do one or more of three things with employee’s pension funds. They decide that the amount is too great to give back and so move to a remote island with no extradition treaty and eat caviar and drink champagne without moral conscience creeping in. Or they gamble the future of a failing company on money within the pension fund and (as always happens) the company collapses anyway! Or last but not least they listen to a door-to-door salesman who suggests that the proceeds are invested in some amazing opportunity that in actual fact turns out to be a big scam!

So pension schemes and for that matter provident funds that are either controlled by the government or by the company that you work for are basically not worth a dime; unless a sieve be an attractive replacement for an umbrella! There are other ways to go, other ways to invest money and to build up a “portfolio” of stocks and shares in a variety of companies that hopefully will provide high returns in the years to come. Naturally, an extremely large sum of money is required to invest initially which defeats most people but …….. start off small and buy one share and should the company not go bust, not file for bankruptcy, not use the pension fund to prop up falsified accounts, not be accused of insider dealings and not overstate earnings or be caught actually having no capital, reserves or ability to continue trading then it is quite possible that within a thousand years this one share might be worth something! Too many companies have recently collapsed taking with them thousands of shareholders dreams of not having to skimp and do without during retirement! Property has always been heralded as one of the best investments available. And certainly many children saw their very own parents exclaiming over the profit they have made on a recent house sale (never mind the fact that they had to buy a new one at the same time)!

A nice thought, a dream of dreams but in reality property prices have increased so dramatically that nobody can afford anything larger than a shoebox under the town bridge! Property has become an unaffordable luxury that now many people still invest in thus saddling themselves with a life-time mortgage that eats incomes dry, that prohibit investments elsewhere due to lack of excess funds and that produces many retired people with roofs over their heads but without the finances to turn on the lights! Oh, and of course it is impossible for property prices to keep on going up! Nobody ever talks about possibility, but face the simple fact that people cannot afford to buy houses anymore! That bubble will burst and any savvy investor should take heed before falling into the tangled property web! Gold is of course an attractive option! Not only does it have value but it also looks nice and impresses friends but ……..too many problems are associated with this metal. When the time comes to sell the price maybe way down; actual appreciation is not a definite possibility and storage is a constant hassle. Storage boxes in banks are not cheap and the money used for rental would be best invested elsewhere. Under the bed is not the safest or most secure of places, especially when friends are ‘shown the hoard’ after a drunken night on the town! In reality there are only a limited number of ways for the average wage earner to invest money for the future! One way is to choose a couple of Investment Trusts - more than one just incase one of these institutes happens to go bust! These are companies that work with ‘small’ people’s money by spreading risk over a variety of businesses that trade on a stock exchange of one nation or another! The other advantage of these companies is that the government tends to be favorable towards them and so tax incentives and reductions often apply! One could of course invest heavily on horse racing or into a casino in Las Vegas but gambling has never really provided long term returns. Lottery tickets and scratch cards remain an ever hopeful means to an end but, dream on! Let’s not live under false pretences. Be brutal and face the fact that unless one has lots of money, the chance of getting lots of money is well ……. best left unsaid! For example: 2000 pounds worth of bonds purchased from the Post Office (National Savings - hahaha) yields 2475 pounds after five years of care. Now in anybodies calculations even after twenty years in servitude that amount is not going to keep the ‘cat in the bag or the ‘pigeons in the coop’ (whatever best describes the situation)! The security of investments even in the most secure of environments is not secure and the property bubble might explode at any moment, oh and should you be winning the government will ruin it all by charging stamp duty or VAT, inheritance tax, capital gains tax or just tax to reduce the final amount to what you first started with and plus a penny for luck! What is the answer? One supermarket recently had on offer tins of baked bean; buy twelve and get one free! Another chain decided to offload hundreds of packets of pasta: spend a hundred and get a delightful packet of pasta twists for free. And another had loads of; two for the price of one items around the store! The answer is to buy these products, as much as one can get hold of and store them for the future. Dig holes underground, fill cellars and attic’s with non-perishable goods and so when retirement days sneak up unexpectedly you may not have the money to go out but at least you will not go hungry! Well, not quite a suitable answer but then options are very limited for those without a penny to spare! Selling oneself as a matured sex slave to some North Korean General will probably not appeal to many and suicide at the age of 67 (after having spent the 1,347 pounds saved over the last forty years of hard work) is more difficult to achieve than previously planned for. In fact the only real answer is to move out of the country, to buy a small property in the south of France, in Romania or Spain where prices are half if not a quarter of those in the UK, where the value of life is far better and where the air is clean. One pound will go a lot further so ………….. Maybe this is the only way!



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Leather purses and leather vests

Handbags and purses and wallets are not a matter of lesser mean. Contains of your purse or wallet is a personal secret but the material used for your purse, wallet or handbag surely attracts the attention of onlooker. So how about possessing a purse that is unique? Generally, purses are made up of leather and other synthetic materials. Leather purses surely have its advantage over other type of purses. Though these leather purses or wallets and handbags are little expensive it is worth considering durability and look it provides to you. You will find number of leather purses displayed in the markets. These leather purses are manufactured from leather obtained from animals like, ostrich, pigskin, bucks, lizards and cowhide. Your can find leather purses in many shapes and sizes. Some of these purses are embossed with crocodile, alligator and snakeskin patterns to make it more attractive. Leather purses are available in many colors and many designs. I knew some women who have leather purses suiting their every outfit. Wide choice from different colors, styles and design drives the women crazy about these leather purses and handbags. You will find all sorts of purses matching your outfits, both casual and formal. French purse, framed clutch, soft clutch credit card purse are some of the popular types of leather purses amongst women. When it comes to attraction for leather purses men are no exception. However, men are not that much cautious about their leather purses as most of the time their purses are hidden. Still you must be choosy while selecting a purse. Leather purses for men are available in four designs namely Pocket wallet, Bi-fold wallet, tri-fold wallet and breast pocket wallet. Leather purses or wallets are more durable. Mostly leather purses manufactured for men are produced from leather obtained from cowhide. Leather purses possess all qualities of leather like heat and cold resistance, wick away moisture which makes them convenient and comfortable to keep it hidden in pockets. Like other leather goods leather vests are also gaining popularity. Think of a monsoon trip your friends. If you want to experience the adventure of monsoon you surely will not like to wear a formal outfit. Long trousers and full-sleeved shirt is surely not an appropriate dress for monsoon outing. If you agree with me, leather vests are the best option for you. These leather vests give you freedom to enjoy your outings without comprising on basic aim of providing protection against weather conditions. Leather vests are manufactured from fine leather. You can find leather vests in many colors, designs and styles. You feel comfortable while wearing these leather vests as these are soft. Leather vests are considered as winter wear as these leather vests are windproof and help you in retaining body heat even during chilling colds. The other advantage of leather vests is that you get in the size and shape that suits you perfectly. The stretchable and moldable quality of leather makes it possible for you to get a leather vest which provides you comfort. Not only this leather vest gives you the protection from weather but it also provides you the cruiser look. Leather purse and leather vests are the trend of present ear. Leather purse and leather vests are available in many colors, sizes and styles. Leather purse and leather vest add to your personality and displays your attitude and status.



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So i don t clean my car with a chemise

: Do you know the difference between a corset and a kimono or even a thong from a g-string? Most men and some women don’t know all of the facts, and many men would be too embarrassed to ask in a high street lingerie store. You should always be sure you have some idea of what you are looking for before you step foot over any lingerie store door way so use this guide to the different types of lingerie and use it well. A chemise is like a combination of a short nightdress and a summer dress. It is usually made of very thin and flimsy material. A baby doll on the other hand is even shorter and while the top is usually wrapped tightly to the body, the bottom is slightly more like a dress although ends at the hip. A teddy is more like a one-piece bathing suit that wraps tightly to the body accentuating and promoting curves.

A bustier is a tight fitting top that helps to accentuate the breasts and usually has fastenings at the bottom so that they can be attached to stockings or garters. A corset is, if you like, a tighter and much stronger version of a bustier. It will accentuate breasts and slim the waist when done up tightly, which will also help to make the breasts appear even more voluptuous. A kimono is a robe designed for comfort although still makes the wearer appear incredibly sexy. Often, a kimono may be worn over another item of lingerie to provide cover or on its own. Shorts are just that; a very short pair of shorts that are usually made from lacy or silky material. Many men find these to look incredibly sexy on a woman and women love to wear them because they show off their legs and feel good to the skin. A G-string is literally just that. The back of the knickers consists of little more than a piece of material that is literally a string.

A thong on the other hand has a little more substance to it although they are still skimpy compared to other briefs. As well as these different types of lingerie you will also need to select the material and color as well as the correct size. Lingerie isn’t just available in lace and satin, there are many different materials. Cotton is also another popular material and if your partner feels most comfortable in cotton then buy her a cotton set that will still look incredibly sexy and because she feels sexy and comfortable she’s bound to appreciate it. Color will be more of a personal choice and you should have a good idea of the type of color your partner would prefer. When it comes to size you need to consider how each item is worn and if you’re uncertain always aim for a slightly smaller size than you think it might be. The item can be exchanged and you will gain brownie points for the flattery.

By: Kim Rawley Co Founder: DimOut. comSexy Lingerie



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Top dirty linking tricks

Part of achieving top search engine positions is through links from other Web pages. These links can come from people who like your site (natural links), reciprocal linking, directory submissions and a few other ways. The goal of trading links is to get quality links for quality links. True quality links will carry benefits far beyond that of attaining a coveted position in the search engine results. The links will bring traffic from the Web page linking to your Web page.

Therefore, you want to ensure you trade or barter links from quality partners. Sometimes it's hard to determine who is a quality linking partner, even for the expert. So, how can you tell if your link is on a Web page where its value will not be very good? The short list below highlights ways of diminishing or nullifying the value of a link to your site from another Web page. Meta Tag Masking - this old trick simply used CGI codes to hide the Meta tags from browsers while allowing search engines to actually see the Meta tags. Robots Meta Instructions - using noindex and nofollow attributes let's the novice link partner see the visible page with their link while telling the search engines to ignore the page and the links found on the page. Nofollow can be used while allowing the page to be indexed which gives the impression that the search engines will eventually count the link. Rel=nofollow Attributes - this is not a real attribute based upon HTML standards, but rather it is an attribute approved by the search engines to help identify which links should not be followed. This attribute is often used with blogs to prevent comment and link spam.

The link will appear on the Web page and in the search engine's cache, but never be counted. Dynamic Listing - dynamic listing is a result of having links appear randomly across a series of pages. Each time the link is found on a new page, the search engines count consider the freshness of the link. It is extremely possible that the link won't be on the same page upon the next search engine visitation. So, the link from a partner displaying rotating, dynamic link listings rarely helps.

Floating List - this can be easily missed when checking link partners. Essentially, your link could be number one today, but as new link partners are added your link is moved down the list. This is harmful because the values of the links near the bottom of the list are considered to be of lesser value than the links at the top. With the floating list, it is possible to have your link moved to a new page whose PR value is significantly less or not existent and the new page may not be visited and indexed for months. Old Cache - the caching date provided by Google indicates the last time the page was cached.

Pages with lower PR values tend to be visited and cached less often than pages that have medium to high PR values. If the cache is more than six months old, it can be surmised that Google has little or no desire to revisit the page. Denver Pages - while Denver, CO is a nice place to visit, Denver Pages are not a place you want to find your link in a trade. Denver Pages typically have a large amount of links grouped into categories on the same page.

Some people call this the mile high list. These types of pages do not have any true value in the search engines and are not topically matched to your site. Muddy Water Pages - these are dangerous and easy to spot. Your link will be piled in with non-topically matched links with no sense of order. It's like someone took all the links and thrown them in the air to see where they land.

These are worse than the Denver Pages. Cloaking - cloaking is the process of providing a page to people while providing a different page to search engines. You could be seeing your link on the Web page, but the search engines could possibly never see the link because they are provided with a different copy. Checking Google's cache is the only way to catch this ploy.

Dancing Robots - this can be easily performed with server-side scripting like PHP and is rarely easy to catch. In this situation people that attempt to view the robots. txt file receive a copy of the robots. txt file that does not include exclusion instructions for the search engines. However, when the search engines request the robots. txt file they receive the exclusion instructions. With this situation the links pages will never be linked and you'll never know why without expert assistance. Meta Tags and Robots. txt Confusion - which instructions have the most weight?

Don't know the answer? Shame. Search engines do. If they conflict the page Meta tags are typically considered the rule to follow. Link the Head - while these links do not count in the search engines and do not show up on the Web page, they do get counted by scripts or programs designed to verify the links exist. These programs only look for the URL within the source codes for the Web page. Empty Anchors - this is a nasty trick, but can be an honest mistake. The links exist and are counted by the search engines, but unfortunately are neither visible nor clickable on the Web page. So, there are no traffic values from the link. The goal of trading links is to trade them for equal value.

Understanding the ways people will attempt to prevent passing a quality value from their Web page to your Web page can help you avoid these useless links. If your link partner pulls under-handed tricks the links they trade you are useless. While you may never be an expert in knowing all the latest tricks, traps and tests, you can now become an expert in knowing the thirteen mentioned above. Ensuring your link partners are not following or using these tactics can help improve the quality of links you gain from other Web pages. By having quality links pointing to your Web page will you gain additional traffic through organic search engine results and visitors driven directly from your linking partners.



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Copywriting for an online audience

: So what’s the big deal about copywriting for the Internet? It’s the same as any other form of copywriting isn’t it? In a word, yes. But in another word, no. Confused? Sick of all these questions? I had better myself explain then. No matter what medium you are using, all copywriting should have one prime objective - create an effective message that appeals to the audience it is intended to influence. This golden rule applies to websites, brochures, and sales letters, even adding a nice message to Grandma’s little pink birthday card. However, the Internet presents a number of unique challenges for a copywriter, even if the people reading your sales letters are the same ones reading your website.

Think about it for a minute. Do you read on the Internet the same way you read on paper? Not for long. First of all, there are comfort factors such as the monitor resolution, colours, glare, and a reading surface that doesn’t move. Secondly, we are conditioned to read websites in a different manner. Online, we are quite comfortable scanning sub-headings, clicking on hyperlinks, and jumping between pages. Thirdly, the majority of people looking at your business website are there because they seek a service that you provide. After all, they made the effort to visit you didn’t they?

The online reader can be impatient and demanding, and they usually know what they want before they click through he door. If your business doesn’t impress them straight away, it’s a quick tap on the keyboard to find someone who will. Even if you do provide the product or service they need, it doesn’t take much effort to duck into your competitors store for a browse around. Website copywriting is a bit like speed dating – you have to make a big first impression and leave them thinking “I bet we’d be good together".

Readers of hard copy sales material don’t have the luxury to pick and choose, so they become somewhat of a captive audience. After all, it takes a lot more effort to call or visit your competitors business in the real world. In addition, a brochure could sit on a potential customers desk for months, staring at them with puppy dog eyes, day in day out, until one day the customer decides to make some enquiries. With these unique challenges in mind, here are a few copywriting pointers to help make your website a lean, mean, highly effective, sales machine: 1. Snatch their attention from the first paragraph Most visitors spent less than one minute summing up a website before they decide whether to stay or go. There is no time for waffling paragraphs about who you are, where you live, and how your wife makes the best apple pie. You have to get to the point as fast as you can. If you don’t convey your key message in the first few lines, don’t expect many people to be around to read them further on. 2. Short paragraphs If you want people to read your website, forget the long descriptive, romantic prose about the salubrious ambience of your pulchritudinous offer.

They will only think you are stercorous (take my word for it, you really don’t want to be). Short paragraphs are most effective on the web because they can be differentiated and skimmed at a glance. Visual layout is the key. 3. Make sure your copy flows Reading online is straining enough. Flowing on from the point above, using jargon, formal language and/or trying to impress your audience with your knowledge of words containing more than ten letters will only make the reader irritated, frustrated and start to think about places or sites they’d rather be. 4. KISS Remember the old adage Keep It Simple Stupid? Write as though your audience is a bunch of twelve year olds.

Don’t sound patronising, but don’t assume they know anything about your business or what you do. They have arrived laden with buring questions, “What are you selling?" “Why should I choose you?" “Where are you?" “How can I get some of this?" “How much is it?" 5. Appropriately tempt your audience A lot of hot and personal activity goes down on the Internet, but lets face it, the technology itself isn’t causing readers monitors to fog up. The content is what makes things exciting. The Internet itself is just an impersonal two-dimensional screen.

Good copywriting might not always be intended to get the heart racing, but it must connect with your intended audience to break through this impersonal barrier. Maybe you need a little humor, sophistication, cold corporate speak, personal touch, or yes, even something racy.



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Is a federal student loan consolidation an option for you

There are several advantages when you get a federal student loan consolidation. You can take advantage of fixed interest rates, lower monthly payments, one payment each month, get payment incentives and get new or renewed deferments. There is usually not a minimum loan balance required with this type of loan program. Also, you have the option of which loans you may want to include and money saving payment incentive plans with some federal student loan consolidation programs. Another advantage is that you can consolidate your undergraduate loans if you are still in graduate school. You can decide on what loans you want to consolidate from the loans that qualify. However, federal student loan consolidation can’t include loans you may have received from banks, credit unions, personal loans, consumer debt loans or any other type of financial service loans that you may have applied for in the past. They have to be federal student loans to qualify. What You Should Know Before You Apply For A Federal Student Loan Consolidation There are several types of loans that qualify for federal student loan consolidation. When considering if your student loan can qualify, be sure to be very clear on interest rates and to see if you can save money with this type of consolidation loan. Sometimes student loan consolidation can increase your interest rate and cost you more than you are paying now. Many federal student loans have a very low fixed interest rate already in place. This is why it is very important to be very clear on the rates from the plans you may be considering before you do a federal student loan consolidation. What would be the point if you end up paying more for your consolidation loan? However, for some students it might be a good idea because of the hassles of trying to keep track of several student loan payments and monthly due dates. Only you can decide if a federal student loan consolidation makes sense for your financial situation. What Type Of Loans Qualify For Federal Student Loan Consolidation? There are several federal student loans that may qualify for consolidation. Be sure to take some time to research the option you are considering and compare costs. You can use online calculators to get an estimate on payments. Check to see if your type of federal student loan will qualify for a federal student loan consolidation program. 10 Types Of Loans That Can Qualify For Consolidation 1. Federal Perkins Loan 2. Federal Stafford Loans 3. Federal Direct Loans 4. Federally Insured Student Loans 5. Federal Parent Loans 6. National Direct Student Loans 7. Nursing Student Loans 8. Health Education Assistance Loans 9. Health Profession Student Loans 10. Auxilary Loans To Assist Students With some research and a little education you may be able to get a federal student loan consolidation to help ease the burden of having several student loans. You can focus on your education and new career instead of stressing out about trying to keep track of several loan payments and due dates. With today’s Internet access, you now have an advantage when considering a federal student loan consolidation as an option. You can easily see if you qualify and get the best loan program for your financial situation.



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25 ways get 10 mins of fitness exercise pt 1

Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you're like most women, you don't always have a block of 30 to 60 minutes a day to devote exclusively to doing your workouts. You can still exercise--you just need to sneak in the equivalent in resourceful ways. "The idea is to keep moving," says fitness expert Ann Grandjean, EdD. "Get a cordless phone or put a long cord on your regular phone, and walk when you talk. Find whatever works for you and just move. Park half a mile from the mall and walk.

Take the stairs instead of the elevator. Those little, itty-bitty things add up." Every Stolen Moment Adds Up Lest you think that short bursts of activity have a negligible effect on your fitness program, think again. One study found that women who split their exercise into 10-minute increments were more likely to exercise consistently, and lost more weight after 5 months, than women who exercised for 20 to 40 minutes at a time. In a landmark study conducted at the University of Virginia, exercise physiologist Glenn Gaesser, PhD, asked men and women to complete 15 10-minute exercise routines a week. After just 21 days, the volunteers' aerobic fitness was equal to that of people 10 to 15 years younger. Their strength, muscular endurance, and flexibility were equal to those of people up to 20 years their junior. In yet another study, researchers at the Johns Hopkins School of Medicine in Baltimore found that for improving health and fitness in inactive adults, many short bursts of activity are as effective as longer, structured workouts. "It would be useful for people to get out of the all-or-nothing mind-set that unless they exercise for 30 minutes, they're wasting their time," says Gaesser. Breaking exercise into small chunks on your overscheduled days can also keep your confidence up, says Harold Taylor, time management expert and owner of Harold Taylor Time Consultants in Toronto, who has written extensively on the subject. "Skipping exercise altogether is 'de-motivational'--you feel depressed and guilty," Taylor says. "If you skip it, you tend to figure, 'What's the use? I can't keep up with it anyway.' Yet as long as you make some effort each day, that motivates you onward. Success breeds success." Keep in mind, though, that short bursts of exercise are meant to supplement, not replace, your regular fitness routine. Here's a roundup of practical ways to work exercise into your day even when you "don't have time to exercise." (You don't have to do them all in 1 day; select what works for you.)



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An analysis of lexmark

In 2005, Berkshire Hathaway bought about a million shares of Lexmark. I haven’t followed this story closely, but I assume the stock was purchased by Lou Simpson rather than Warren Buffett. I have only two reasons for believing this: the total purchase was small relative to Berkshire’s investable assets and the Lexmark purchase is typical of Simpson’s investment philosophy (or at least, what little I can glean about his investment philosophy from his past purchases). Regardless of who actually makes the purchases, a new Berkshire holding always draws a lot of commentary. The commentary on Lexmark has been almost uniformly negative. Even many value investors have a very dim view of Lexmark at these prices. Now, I am not a contrarian investor.

Psychology and sentiment do not enter into my considerations at all. I’ve bought stocks trading near five year lows, and I’ve bought stocks trading near five year highs. I just try to be rational. I’m not afraid to agree with the consensus, if it’s an accurate representation of reality. Here, it isn’t. The model of Lexmark that has emerged in my mind over the past few weeks bears little resemblance to the Lexmark I’ve seen described elsewhere. Most of the negative comments about Lexmark have focused on the consumer segment.

Yet, more than 75% of Lexmark’s profits come from the business segment. The business segment is Lexmark’s franchise. There, the company has managed to build a moat, not a very wide moat, but a moat nonetheless. Lexmark is the only focused, integrated printing company of any consequence.

It understands its business customers’ needs, and provides specially tailored solutions that none of its competitors can offer. Worldwide, some very large companies use Lexmark’s products for some very specialized tasks. Among these are retailers, banks, and pharmacies. Lexmark has complete control of their product including the printing technology itself and the software used to manage its printers (i. e., to interface with the user’s computer). Businesses that care about getting these specialized tasks done right (and getting them done cheap) use Lexmark. Even Lexmark’s competitors have to concede the fact that Lexmark knows printing better than anyone else.

Lexmark is the only company that develops its own ink – jet, monochrome, and color laser technologies. It is a vertically integrated printer business like no other. The two competitors most often mentioned as threats to Lexmark are HP and Dell. While everyone will suffer from deep price cuts; I think it’s HP and Dell who should be scared. Lexmark has the much stronger competitive position. For years to come, it will be launching the best printing products for high ink consumption tasks. Lexmark hasn’t been focused on competing directly with these companies in the consumer segment; that’s going to change because of the emerging photo printing market. Lexmark isn’t interested in selling hardware.

It’s interested in selling ink. Now that there is real demand emerging for high quality printing within the home, Lexmark is going to start going after the consumer market. Over the next few years, Lexmark will be selling more printers in this segment. A few years after that, the company will see strong recurring revenues from ink sales. Generic ink cartridges are the biggest threat to the high margin printing business.

However, I believe, of all the players in this industry, Lexmark will be the least affected. Its highest margin sales are its most insulated sales. Its lowest margin sales, in its least dominant businesses, are where generic ink will hurt the most. There is also some concern that Dell could always move away from using Lexmark printers. Let them. From what I can see, sales to Dell will not be a particularly significant high free cash flow margin business. There’s no benefit to the Lexmark brand either. That brand is going to become stronger over the next decade, because the quality is already there.

Lexmark simply hasn’t been that visible to consumers. The Dell deal doesn’t help build the Lexmark brand. Honestly, I wouldn’t be terribly troubled if Lexmark’s sales to Dell dropped to zero tomorrow. Such an occurrence would not materially affect my valuation of Lexmark. As far as I can tell, Lexmark’s management is excellent. They understand the printer business better than anyone (they also happen to understand the science of printing better than anyone – CEO Paul Curlander has a PhD in electrical engineering from MIT). Lexmark’s management also sees highly profitable opportunities in printing long – term, despite a very competitive situation short – term.

I agree with that assessment. Within the printer business, there is a real danger of ferocious price competition. However, I do not believe there is a real danger of prolonged ferocious price competition. Lexmark is the company best positioned to weather the storm.

It will generate tons of free cash flow, none of which has to be siphoned off to other lines of businesses, as it does at all of Lexmark’s competitors. Lexmark’s high free cash flow margin recurring revenue stream will supply it with more than enough ammunition to outlast its competitors. They may be deep pocketed, but eventually, they will have to answer to Wall Street. Long – term, they can’t compete with Lexmark. It will take them some time to realize that. But, Lexmark has the time. That’s my assessment of Lexmark on qualitative grounds. How does the stock look quantitatively?

The stock is selling for about 15 times earnings and 10 times cash flow. Right now, a dollar of Lexmark’s stock buys you a dollar of sales. I think that’s a bargain. Not many companies of this caliber sell at a price – to – sales ratio of one. For the last ten years, Lexmark’s return on equity has not fallen below 20%. During the same period, the company’s return on assets never fell below 10%. The free cash flow margin has generally been in the 5 – 10% range. I wouldn’t be surprised to see Lexmark’s ROE and free cash flow fall substantially in the next few years. However, long – term, I believe a return on equity of 15 – 20% and a free cash flow margin of 8 – 10% are sustainable. In fact, if I was forced to pick an exact ROE that Lexmark could sustain I would pick 20%. But, I would also caution you not to expect that for the next five years or so. The important estimate is the 8 – 10% free cash flow margin. That’s the best way to value Lexmark. At one times sales, you have an 8 – 10% yield, if you think sales can be sustained. If you think sales can grow, you have to factor that into your analysis. At present, a discount rate of 8% seems appropriate. I never do a discounted free cash flow analysis on this blog, because I feel the variables that go into are something you have to decide on for yourself. I don’t want to slap an exact figure on the value of a company, because I don’t want to suggest that kind of precision. But here, you can clearly see how I’d value Lexmark. I gave you what I think Lexmark’s free cash flow margin will be (8-10%), you know what Lexmark’s sales are ($5.4 billion), and I gave you the discount rate I thought was most appropriate (8%). The only necessary variable I haven’t provided is a sales growth estimate, and I’m not going to provide that, because I don’t want you to think it has anything to do with the next five years. It doesn’t. I’m looking at this company well beyond that point, and I like what I see. Lexmark will strengthen its brand (with consumers), and people will still be printing. So, yes, I am projecting revenue growth for Lexmark; and yes, it is enough to suggest Lexmark is worth substantially more than $5.5 billion.



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Make homemade pizza

Making pizza from scratch, at home, isn't really as hard as you might think---and once you learn just a few secrets about how to make a great pizza crust, you might never want to "order in" again! First, there is the matter of a recipe for pizza dough. Most of them call for very similar ingredients, basically water, yeast, oil, and flour. Some have a little more oil, some use less oil and add an egg. Whichever recipe you use, making the pizza dough goes fairly quickly and doesn't need to rise for hours like bread dough. Here's a tip: If you aren't familiar with working with recipes that call for yeast, you might not know that yeast has to "proof"---that is, activate. You do this by combining it with water water (about 110*), and usually a little bit of sugar (1 teaspoon or less). After you combine the yeast, warm water, and sugar, you need to let this mixture "rest" for about 5 minutes. This allows the yeast to activate or "proof.

" Don't just assume that you can run hot water from your tap and it will be "warm" enough, without being "too hot." A small cooking thermometer is handy to have. It might be easier to heat up water to 110* rather than run hot water and then try to cool it down (especially if your water heater is set at 120* or above). I put room temperature water in a Pyrex measuring cup and heat the water in the microwave. After a while, you'll know exactly what setting and how long it takes to heat up the water. After the yeast has proofed, stir in the other ingredients, following the recipe. You'll probably have to knead the dough a bit to mix all of the flour in, so that you have a smooth and dry mound of pizza dough. Be very careful about kneading the pizza dough---it is easy to knead in too much flour. As long as the dough isn't actually sticking to your fingers, it is OK. Once the dough is ready, let it "rest" for about 5 minutes. That's right, just let it lay there. This gets the rising process started. Hand form, or use a rolling pin to roll out the dough to the desired size. After experimenting with the different types of pizza pans and stones that are available, I have concluded that the one-ply pans with holes in them are the best. This helps to bake a crust that is nicely done on the bottom without being burnt, and yet leaves the dough nice a "chewy" in the middle. Depending on your preference for pizza dough, you can experiment by first baking pizza on regular cookie sheets. After that you can get inexpensive pizza pans at dollar stores or discount stores like Wal-Mart to continue to experiment until you find the pan you prefer. Now you are ready to bake the pizza. Here's a tip: pre-bake just the pizza crust for about 6 minutes before you load on the sauce and toppings. This helps to cook the crust enough so that the sauce won't sink in too much, leaving a gooey crust. After you've pre-baked the crust, remove it from the oven and load it with sauce and meat toppings (be sure that anything other than pepperoni is pre-cooked, such as sausage or ground beef). If you like onions and peppers, then here's another tip: pre-cook them so that the onions are almost transparent and the pepper is limp. Load on the onions and peppers. Sprinkle on oregano or any other spices that you desire. Return to the oven and bake for about 13-15 minutes. This is long enough to heat the sauce and other toppings. Remove from the oven and add the cheese. (If you are like me and like Hawaiian pizza, add the pineapple now, too.) Return to the oven for about 3 minutes, or just long enough to melt the cheese without burning it. Once the pizza is baked, I like to slide it onto a pizza stone that I've sprinkled with cornmeal. Then, I let the pizza cool for about 5 minutes. The cornmeal keeps the bottom of the crust from getting soggy, and sure adds a nice "zest" to the taste of it! Cut with a pizza cutter (or kitchen shears---which work great!). Enjoy with your favorite beverage! For an illustrated tutorial on making pizza dough and then baking the pizza, go to Jan's Reading Room: http://jansdough. janktheproofer. com/Make-Pizza-tutorial. htm For a free recipe for Jan's Dough Sourdough Pizza Crust, go to Jan's Dough: http://jansdough. janktheproofer. com/Pizza-Crust. htm



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10 healthy ways to give your energy levels a boost

1. Feeling overwhelmed and got to keep going? Drink a glass of water and go for a 10 minute walk. You'll feel 100 times more refreshed on your return. 2. Instead of drinking coffee to get a caffeine-induced high try sipping ginger tea to pep you up. Add a little honey if you like. 3. Give the chocolate bar a miss and eat a banana. The chocolate bar will give you a sugar-high but you'll come quickly crashing down to earth - the banana releases its energy more slowly and will keep you going for longer. 4. Sprinkle a cotton handkerchief with a few drops of peppermint oil. Sniff it whenever you need a quick lift. 5. Try some yoga stretches or even just stretching your arms high above your head for an instant lift. 6. If you generally feel tired in the afternoon, have more lean protein at lunchtime and include protein with your afternoon snack to keep your energy levels steady. 7. Take a warm (not hot) power shower to feel clean, fresh and re-energised. 8. Reduce your social commitments so that you can catch up with sleep and get an early night a few times a week. 9. Anything hanging over you? If you have a task which you've been putting off for too long, make the effort and do it. You'll feel so much better once you do. 10. Other people often have either a boosting or draining effect on us. Think about who has an effect on your energy levels and make plans to see less of any friends or family who drain your energy and more of those who give you a lift.



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Acne program step 6 juices you should be drinking

Drinking fruit juices help to bring vitamins and minerals quickly into your blood where they can supply what is necessary for acne free skin. Minerals quickly neutralize skin acids and bring the skin pH back to normal - slightly acidic. Fresh juices have antibacterial action and contain digestive enzymes that help you digest protein and fat. Because of the vitamins, minerals, digestive enzymes, pure water, and nutrients that juices have, they have the power to cleanse your body of toxic wastes. Here are some juices to drink that will keep your face free of acne. Apple juice Drink at least 2 glasses of this juice every day. Apple juice has a high level of minerals and vitamins, which makes it ideal for skin health. Apricot - berry juice Mix equal parts of apricot and berry juice and add a little honey to taste. Drink one cup in the morning. Place the other two glasses into a thermos and drink one more glass at noon and one at dinner. Cherry juice Cherry juice is a powerful drink, because it has so many minerals. It will make your body more alkaline by neutralizing acid waste in the blood, in the lymph liquid and wherever it goes. It will also help keep you regular. Lemon Juice Lemon juice is one of the best juices you can drink for your skin health. It contains many minerals, which will eliminate acid waste. Lemon juice will help constipation, liver disorders, reduce mucus accumulation, improve digestion, reduce infections, and help to clear skin disorders like acne. One way I use lemon juice is to squeeze the juice of one lemon into 16 oz water and drink it during the day. Melons Melon juice is also an excellent drink for acne. It is almost a perfect food in that it has many vitamins and minerals. It is most helpful with constipation, kidney disorders and skin disorders. Orange and grapefruit Prepare half and half of orange and grapefruit juice using a hand juicer. The flavor is extremely tasty. The combination of these two fresh fruits will give you a powerful start in the morning. They will give you a vitamin C boost with plenty of flavanoids and minerals. These combined fruits will cleanse your intestinal tract, help in blood disorders, liver disorders, lung disorders and skin infections. Orange and lemon juice Mix 3 parts of orange juice with one part lemon juice. Add a little water and honey and put into a thermos. Drink the juice all day long for glowing skin. Lemon juice helps the skin to rejuvenate and grow new skin. It helps the skin to flake off old skin and improve the skin's metabolism. Other juices to drink There are many other fruit juices to drink. Here are a few more. Peach juice Pear juice Pineapple juice Prune juice Strawberry juice Try to use organic fruit when making your juice. It is better to make your own juices since most bottled juice contain no life force or natural live enzymes. Drink the juices soon after you juice them. If you want, put them in a thermos for later in the day. If you can't make your own juice, the buying bottle juices is second best for clearing your acne.



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Microsoft great plains sql reporting and data fixing

This is beginner level SQL scripting article for DB Administrator, Programmer, IT Specialist Our and Microsoft Business Solutions goal here is to educate database administrator, programmer, software developer to enable them support Microsoft Great Plains for their companies. In our opinion self support is the goal of Microsoft to facilitate implementation of its products: Great Plains, Navision, Solomon, Microsoft CRM. You can do it for your company, being aware on simple data repair techniques and appealing to Microsoft Business Solutions Techknowledge database. This will allow you to avoid expensive consultants visits onsite. You only need the help from professional when you plan on complex customization, interface or integration, then you can appeal to somebody who specializes in these tasks and can do inexpensive nation-wide remote support for you. Let's look at simple data repair techniques. 1. How to delete the user: If user, shuts down computer, before signing off Great Plains - she/he will get the message that she/he is already signed. Then you need to delete the user from the activity table. Run the query below against DYNAMICS database - it will unlock the user: delete ACTIVITY where USERID='MARIE' 2. How to unlock the batch: From our experience - this is second FAQ we are hearing from Great Plains administrator. Run this script against company database to unlock hanging batch: update SY00500 set BCHSTTUS=0 where BACHNUMB = 'BATCH0023' Sometimes you also have to run this script against DYNAMICS database (if first script doesn't do the job) delete SY00800 where BACHNUMB = 'BATCH0023' 3. Some Reporting Queries – Before we go there, we would like you to be able to find the table with the data you are looking for. Launch Great Plains and go to Tools->Resource Description->Tables. Find the table in the proper series. If you are looking for the customers – it should be RM00101 – customer master file. Now lets query Customer Master table: select CUSTNMBR, CUSTNAME from RM00101 where STATE='CA' This query will return Customer Number, Customer Name for all the customers in California Next query will give you top 10 Inventory Items with the best Sales Results select a. ITEMNMBR, a. ITEMDESC, b. SALESNUMBER from IV00101 a join (select top 10 ITEMNMBR, count(ITEMNMBR) as SALESNUMBER from SOP30300 where SOPTYPE=3 group by ITEMNMBR order by count(ITEMNMBR) desc) b on a. ITEMNMBR=b. ITEMNMBR Happy querying and supporting! if you want us to do the help you - give us a call 1-866-528-0577! help@albaspectrum. com



Online Microsoft great plains sql reporting and data fixing