Crucial considerations about marketing postcards

Postcards come in different kinds. The first one is called view postcards. This type of postcard offers reference to historic landmarks, buildings, towns, streets. View postcards have been existent since the onset of postcards. Next, we have historical postcards. These postcards commemorate historical events, politics and social problems such as war, wrecks, floods, epidemic, conflagrations and other worth remembering events from the past. Another type is the greeting card. This type of postcard is the center of attraction during the holidays. Come Christmas day, Thanks Giving day, New Year’s day, Valentines day, Graduation day and all the red dates in our lives, greetings postcard will come to liven up the special day. Fourth, we have photographic postcards. These postcards are made up of real pictures of women, lovers, children, landscapes, seascapes, still life and the likes. Photographic postcards have been popular at the time photomatage was made available. This popularity continues up to the present time. Photomatage technique allows photos to be changed or transformed into artsy masterpieces. Lastly, we have promotional postcards. This type of postcard is popular to savvy businessmen and marketers. They are used to publicize and promote new products or services. One factor that made it a sure hit is personalization. Personalization allows incorporation of company logos, company pictures and unique and business stingers. By this, the postcards appear more personal, thus warmer and more effective in conveying a marketing message. It is necessary to know the types of postcards so that whenever you decide to market them or in case you are assigned a postcard printing project, you know exactly the concept. Another crucial consideration is the materials to be used. Paper, ink and printer must be of good quality in order for your output to be high quality as well. Finally, you have to consider the commercial printer to trust to. It will be better if you choose a printer with create-a-postcard printing services. Now, you are ready for the next postcard printing task.



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Forehead lift brow lift temporal lift forhead rejuvenation

: Brow lift Significant number of patients that comes to our office presents with concerns about the aperance of their upper face. They commonly complain that they are often told that they look tired, sad or even angry when they don’t feel these emotions. This people usually attribute this negative emotional state with the appearance of their upper eye lids and will usually request for upper blepharoplasty. This false perception of psychological pessimism of the face is due to the appearance of the upper eye lid which is affected by the brow position. The eyebrow which is a distinguishing portion of our forehead, contain hair follicle.

The human eye that includes the eyebrow and eyelid is responsible for expressing one’s non verbal emotions. The contour, shape and position of the eyebrow can suggest sadness, anger, confusion and alertness. The eyebrows droop down as a person ages, this causes fullness and hooding of the upper eye lid. This change of the brow position is often accompanied by deep transverse lines of the forehead, vertical lines at the glabelar area and crow's feet at the lateral side of the eyes. The eyebrows position can be altered surgically to help change the patient's facial expression; this is called forehead lift or brow lift. It can be lifted by excising the excess skin of the forehead through an incision behind or just along the hairline.

But for some patient that heals well specially for Caucasians, the incision can be placed just above the eyebrows. The contour and shape of the eyebrows can also be altered by lifting the lateral half of eyebrow, to raise the brow upward and back to a more youthful position which executed through an incision at the temple area of the scalp. This is procedure is called temporal lift. All of these procedures also improve or soften the deep transverse lines at the forehead, crow’s feet at the sides of the eyes and frown lines over the glabelar area. Thus resulting in a more young and relaxed look. I often perform this as out patient procedure in our fully equip ambulatory surgical facility or patient may be admitted for a day or two if they prefer to have more comfort and relaxation immediately after the surgery. Weather the procedure will be performed as an Out-Patient or as a Hospital procedure, preoperative laboratory and medical clearance is required.

The procedure will last for 60 to 90 min. Forehead lift or temporal lift can be done under deep sedation with local anesthesia or general anesthesia. Patients are required to wear tight dressing or compression garment for 1 to 2 week, and this will help the skin redrape to the muscle of the face, assist in controlling swelling and also prevent fluid to accumulation under the skin. There will be some swelling and mild bruising of the face that will last for several days to weeks. Sutures are removed 7 days after the surgery. Any patient planning to have this procedure will require 10 to 14 days for the initial consultation, laboratory, medical clearance, surgery; follow up, suture removal and early recuperation.

After this patient is safe to travel since wounds are dry and healed. Other recomeded article: Affordable Cosmetic Surgery : Philippines Booming Medica Tourism Industry Forehead Rejuvenation For more information on affordable cosmetic procedure, selecting qualified cosmetic plastic surgeon and to know all your options for the procedure you want to have you may visit philippinecosmetic. com



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How to become a vegas showgirl

: All of the big Las Vegas casinos put on shows to attract crowds to the casino, and instead of hiring new dancers every time the change the show, they hire full time dancers and these girls are called Showgirls. If you have ever thought about putting elaborate costumes and dancing in front of crowds every night, then becoming a Vegas Showgirl may be the job for you. Being a Vegas Showgirl is not an easy job. You must be in top physical condition if you expect to be a professional dancer, and it is important to remember that not everyone will make it, becoming a professional dancer is a roll of the dice, you have better odds of winning an Online Craps game then making it as a dancer. There are several things you can do to help improve your chances of getting your carrier as a Las Vegas Casino dancer started: Dance lessons, if you want to be a professional dancer you have to learn several different styles of dance, and dance them all well. This may be the hardest part to becoming a dancer. This part will take many years and require you to spend several hours a day every day taking dancing lessons.

Physical Conditioning, dancing requires lots of endurance and stamina. Besides the workouts you will get from all the dancing lessons you will take you will also need to work out on your own regularly. These workouts should include aerobic and some weight training. Weight training should not be done to build muscle mass only for building strength and muscle toning. The best way to do this is by doing high repetition counts of low weights. This method will make the existing muscles stronger but will not bulk you up. To pursue a carrier in dancing in a Vegas Casinos it is important to target the leg, stomach and back muscle groups. It is from these muscle groups that a dancer moves. Diet, Dancers are required to be tossed around and lifted into the air, not to mention the fact that most dancers are skin tight and for these reasons dancers must always watch their weight.

Many Las Vegas Showgirls have to get on the scale every week and if they gain weight they could get thrown out of the show. Always remember there are many people that dream of dancing professionally, and the casinos will not hesitate to throw a girl out and replace her for the slightest reason. Once you feel you are good enough you can start sending in resumes. A resume should include each different style of dance that you know and how long you have been doing it, and it should also include all prior dance experience. A good way to get experience is to get yourself in as many different things you can. Local theater groups are a great way to gain experience. Getting a job as a dance instructor Is also a good way to gain experience and practice at the same time. By sending your resume to all the different casinos you can greatly increase your chances of getting at least one audition.

Do not expect to get hired at the more popular casinos on your first audition. The bigger Las Vegas casinos usually like to hire girls with more experience, so you will probably have to work as a showgirl at a smaller casino first.



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Am i an entrepreneur part 4 of a series

I would like to determine if I am well suited for an entrepreneurial career? (Yes) (No) Mull over these thoughts... What is entrepreneurial talent and do have it? Have I tested my entrepreneurial capabilities either with a personal assessment tool or by participating in a startup business? Have I ever been self-employed before? Have I ever worked for straight commission? Am I a hard worker? Do I have the discipline to finish projects that I start? Do I keep New Year's resolutions? Am I satisfied with delayed gratification? Am I a frugal person or a spendthrift? What kind of entrepreneur am I, according John B. Miner? These are just a few of the important questions that you need to consider when considering a career as an entrepreneur. Be honest and straightforward with your answers. It is important to understand your strengths and weaknesses alike before venturing into self-employment and the world of entrepreneurship. You will learn to build on your strengths to achieve success and work on your weaknesses to improve them. You will also learn to compensate or your weaknesses by finding others (employees or outsourcing) to take up the slack, for you cannot be great at everything while running a business properly. A former business partner of ours used to say, 'You can't turn a giraffe into a tiger. It just doesn't work.' Therefore, you have to grips with what you are good at, what you can become good at, and what you will never be good at when starting your own business. Remember, the sign of a great leader is when they can create a strong and talented team to help them achieve their goals. Certainly, in the beginning, when you start your own business, you might have to wear many different hats because you cannot afford to hire enough people to help you. Therefore, you do the best you can and bring on additional people to help you, or outsource that which you don't do well. In this way, you make up for your weaknesses and achieve your goals more quickly. However, do not underestimate your ability to be successful as an entrepreneur. We have coached hundreds of people who appeared to be the most unlikely candidates for entrepreneurship and yet with proper coaching and training they turned out to be very successful entrepreneurs. It is essential to take steps to understand thoroughly your entrepreneurial aptitude and potential before making any extreme decisions one way or the other. It is not always easy or comfortable to look in the mirror with openness and candor. However, it is often the most significant first step in your quest to be an entrepreneur. Now, you have to ask yourself... How does entrepreneurship work? Where do I start? Is there a test, an assessment or some entrepreneurial appraisal that I can take that will make it clear? What do I do next? These are all good questions to ask yourself if you truly desire to embrace an entrepreneurial career. It is extremely important to understand how entrepreneurship works. Considering how much information is available on entrepreneurship, it becomes increasingly significant to seek out the right information and advice. There are personality assessments and entrepreneurial tests you can take to help determine your suitability to self-employment and entrepreneurship. What you should do next is continue to look and research all possibilities for understanding what it is you want to accomplish in your personal and professional life. Find information and a program that resonates with you and gives you the answers that you want and need to be successful. Although it may seem overwhelming when you don't have all the answers, it becomes clearer if you take each step in a logical sequence to first discover and then unleash the entrepreneur within you. What is important is that you take that first step in taking control of your own life and making decisions that will have a positive influence on your future.



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Market your passion online internet advertising advice from my home based business advisor

You need to be advertising and marketing your home-based business, but what does it all mean? You need customers. You need sales! But where do you start? FFA Pages Banners Traffic Exchange Programs Reciprocal Linking These are just some of the ways for your home-based business to be advertising and marketing online (meaning on the Internet). But, what do they mean? FFA Pages - You submit your site to a FFA page (or network of pages) and agree to get one E-mail from every other website that is listed there. Banners - These are ads shown at the top (usually) of many webpages and they sometimes rotate to show a different ad each time the page is loaded. Traffic Exchange Programs - You submit your ad to be shown to other members of the program when they load the program start page. Reciprocal Linking - You place a link to someone's website on your site and they place a link to your website on theirs. Other Internet Marketing Suggestions Search Engine Optimization (SEO) - Keywords are placed throughout your website's pages to tell the search engines what your page is about. Keywords are simply words (or combinations of words) that describe your business. Content is king. Provide good content (basically, articles about your area of expertise) about your subject and sprinkle the keywords (and combos) through the page. This basic strategy will get you a higher ranking with the search engines and many more customers because you're giving them something that they need -- information! PPC (Pay Per Click) Advertising - Instead of submitting your pages for inclusion in the search engine's database, you bid on the keyword(s) that relate to your website. You can find out in advance what other sites have bid for a particular keyword and then decide if you want to outbid the number one spot or maybe bid a little less and get the number two, three, or four spot (or lower if the keyword is expensive). Ezines/Newsletters - These are delivered through E-mail and can be either plain text or HTML with full graphics. Although they can sometimes be expensive, you can get free ads by writing articles about your subject area and contribute them to the ezines. Why would you want to give them away? Because you can put in a "Resource Box" at the end of each article. At the very least this box will contain your name, website address, and a brief one or two line "bio" about you (some ezines allow more room). See, free online advertising for your home-based business! For a more detailed explanation, and more great advice for your home-based business, please visit my-home-based-business-advisor. com/startup-ideas. html. Terry Nicholls My Home-Based Business Advisor my-home-based-business-advisor. com Copyright © 2004 by Terry Nicholls. All Rights Reserved.



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Credit fraud secrets thieves don t want you to know

Have you ever been a victim of credit card fraud? If so, you know just how traumatic it can be. What’s more, if you don't detected it early enough, it could leave bad marks on your credit report that could haunt you for many years. The most commonly thought of credit card fraud is when your wallet or purse is stolen, and the thief uses your credit cards to make unauthorized purchases. But, with the increasing rate of online buying, another form of credit card fraud—known as misappropriation—is spreading like wildfire. These days the only thing a thief needs to create havoc on your credit life is your credit card number—not your actual card.

Here are just a few ways that this type of fraud can happen to you: * One day your telephone rings, you answer and the person on the other end of the line tells you that they have a one time special offer, good for today only—and that you simply need to provide them with your credit card number to make a purchase. STOP! Don’t ever give out your credit card number to anyone who calls you. Only provide this kind of information if you have called the company to place an order, and you are positive that it is a well-established reputable business. * You find that someone has gone through your trash. Then when you receive your credit card statement, you find that there are dozens of unauthorized charges. STOP! Always tear up your credit card receipts and bank statements before putting them in the trash. Better yet, buy a paper shredder from a local office supply. Many thieves go through unguarded trash bags specifically looking for your credit card staments. * You go out to eat in a restaurant and pay the bill with your credit card. On your next credit card statement, you notice that there are unauthorized charges that started the same day as your restaurant meal. It turns out that the waiter made an extra imprint of your card when he rung up your bill, and then used the number to go shopping. The solution? Many restaurants have placed their credit card processing centers in plain view of the customer’s sight to combat this problem. If not, you could follow the waiter to the charge station, and watch him throughout the process. It’s also important to make sure that they know that they are being watched. You may be wondering if there are other measures that you can take to make sure you aren’t a victim of credit card fraud? Yes there is and here are a few suggestions. * If possible, carry your credit cards and other bank information somewhere other than your wallet or purse. This way, if a thief nabs it, you will be out only your cash—not your credit cards. * Another way is to only take the credit card that you intend to use that day—leave the others at home. * Make a list of all your credit cards and keep it in a safe place, make sure to list the numbers and contact information of the issuing company. That way, if you do lose them, you’ll have the information necessary to contact the credit card company as soon as you notice the theft. * Never sign a blank receipt, and always be sure to cross out blank lines. For example, if you bought something that didn’t require a tip, cross out the tip line so nobody can add to it later. * If you're making a purchase online, be sure that you do so via a secure site. * If you move, report your new address to your credit card issuer immediately. Also fill out a change of address form at the post office. Sneaky thieves are on the look out for people moving, and then watch the mailbox of the old house, hoping that they can intercept a credit card statement. Following the above suggestions doesn't guarantee you'll never be a victim of credit card fraud, but it will greatly reduce your chances.



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E learning technology expands u s enrollment

New technology has allowed educational institutions to take the distance out of distance learning, which has made online degree programs more popular than ever. "Growing by Degrees: Online Education in the US, 2005", a report published last year by the Alfred P. Sloan Foundation, gives a very positive outlook on the future of online education. The report indicates that online enrollment in the US increased from 1.98m in 2003 to 2.35m a year later, a growth rate more than 10 times that predicted by the National Center for Education Statistics for the general post-secondary student population. The earliest inception of e-learning closely resembled a classroom on a CD-ROM, and was structured in such a way as to present students with a rigid format that offered little in the way of a flexible learning environment. Most recently, however, e-learning has evolved from a formal presentation of information to a much more fluid and integrated type of learning. As technology has improved by leaps and bounds, demand for high quality online educational programs has steadily increased. The flexibility of current technology now available has allowed many institutions to offer a multitude of ways for students to interact with not only faculty, but with each other as well.

The end result has been the creation of a more community inspired experience that leaves students feeling they are part of a greater whole instead of an island unto themselves. Investing in an integrated learning curriculum is not cheap, though the institutions who have made the effort to stay abreast of the newest technology have certainly reaped rewards from their efforts. With the most current formats available being favored by many students, it is an investment that is likely to yield favorable results for years to come. With each new student that graduates from an online university, the public acceptance of this form of learning will continue to grow. Though it's likely that online degree programs will never surpass traditional university programs, there is a good chance that in the near future, most graduates who enter the workforce will have gained a level of experience with an online learning format within some point along their educational journey.



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Lg cell phones

The Spectacular LG Cell Phones For many years now, LG is among the top cell phone providers in the market. The reason for their continuous success is their understanding of the consumer’s diverse needs. LG manufacturers recognize the changing requirements of common users, businessmen, students, professionals, and many others. Each user has specific needs and LG was able to blend several features in the handsets. The handsets make use of user-friendly features or services for the consumers to enjoy. LG cell phones can truly offer quality and clarity. So, are you interested in purchasing an LG cell phone? If you are, all you have to do is to log on to the internet. Find the website of LG or other online stores that offer LG handsets. Choose among the various handset models included in LG’s product line. Here are some of the common features of LG cell phones. All the LG handsets are durable and greatly equipped. If you prefer multi media designs that include entertainment, there is a specific LG handset for you. You can also find handsets with MP3 player, video recording, camera, Bluetooth, GSM, and other useful applications. There is tough competition among cell phone providers/carriers in the market arena but LG was able to sustain secular position. It is a mirror of performance, epitome, and variety. The manufacturers also ensure that no matter where you are you can get good coverage and so it coordinates with leading mobile phone networks around the globe. If money is a problem, worry no more because LG has the most reasonably priced handsets. Since LG can be accessed online, you can check out the various deals available. TLG handsets are covered by networks like T-Mobile, Orange, Vodafone, etc. You can choose the network and the handset that you think well suits your needs. There are monthly plans as well as prepaid plans. You can enjoy free texts, minutes, phone accessories, phone insurance, and other bonuses. Because of these things, LG is an exemplary choice. For those individuals who prefer the high-end cell phones, you can get LG’s Chocolate Platinum, Shine KE970, Shine U970, etc. However, if you can’t afford the high-end cell phones, you can always choose the cost effective units. By visiting LG’s official website, you will know more about the different affordable handsets offered by LG. Aside from that, LG also offers fashionable models at nominal costs that suits sophisticated individuals. When purchasing your LG cell phone, the handset will usually reflect your personality. So make sure that you choose the one you like to use and not just a unit that you can display. If you want other people to notice your cell phone, be sure to get an LG handset. Your search has ended for the top quality cell phones. Find the right LG cell phone now. If you can find local LG phone dealers, the better because you get to see the actual handsets. They can help you out in choosing the best cell phone for you. However, if you can’t find a local dealer, you can log on to the internet and find the link that will connect you to LG’s website. LG cell phones are among the best in the market. So if you’re after world class quality and durability, LG mobile phone is the one for you, and there’s no doubt about it.



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What s the right e commerce package for your business

Recovering from the dot com crash in 2000, e-commerce is rising once again. Stay in the comfort of your home. Spend more time with your family. Be your own boss. The benefits of having a home business are numerous. That is why so many people are trying to run their own home business. Being enthusiastic about igniting their own income through the Internet, these people search to find how they can create their own business. Then they realize that there are so many options for them to choose from.

So, what is the best e-commerce package for you? When it comes to e-commerce packages, most online merchants have the same basic needs. The trick is to make sure an e-commerce package satisfies your needs. Causing less frustration, you should also try to find something that will be easy to use. Some important things to look for in an e-commerce package are: 1. Choose a provider that will give you a site and hosting combo. Choosing a provider that helps you set up a site and hosts it for you can save you from a lot of frustration. By choosing a website and hosting combination, you are guaranteed that your e-commerce package will not have to be manually altered. 2. A wide variety of templates While all templates can be customized, sometimes that just does not work for every business. If there is a large amount of templates to choose from, there is bound to be a template for your business. 3. Payments You need to make sure that the payment options that your e-commerce package uses will satisfy your customers needs. For example if your e-commerce package only accepts Paypal, you will miss out on the customers that do not use Paypal. This will decrease your earnings. 4. Shopping Cart Most people like to see what they are purchasing. Customers may also want to change what they want to buy. Perhaps they found something better. 5. Calculation of tax and shipping While most customers probably will not be shopping from your state, tax is not a major problem. Shipping is a different matter. Shipping must be calculated for all customers. Customers also want to see what their shipping costs will be. 6. Reports While reports are not beneficial to customers, they are beneficial for you. E-commerce packages that offer reports help you keep track of your expenses and earnings. They save a lot of frustration.



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The demand for sexier halloween costumes is increasing every year

The trend toward sexier Halloween costumes has been skyrocketing in recent years. These outfits have surpassed children's costumes in demand, leading companies to increase their stock of these types of outfits by leaps and bounds. Large buyers are also asking for more and more of these costumes. Whether it's the influence of shows like "Sex and the City" or the convergence of fashion even on holidays, sexy costumes are all the rage for all ages. These outfits are showing more leg and midriff, and sexy versions of classic characters are emerging. In addition, while many customers will put a cap on what they are willing to spend on costumes, they will often go the extra mile for the accessories needed to put the finishing touches on an outfit, such as wigs, eyelashes, nails and jewelry. Fashionable and sexy are overlapping in all walks of life, and Halloween is no exception. Increasingly, contemporary styles are being reflected in Halloween costumes, and higher-quality fabrics and embellishments are being used.

Fashion-conscious shoppers want to wow other party goers rather than scare them, and they know exactly what they want to accomplish this trick. Halloween has become less a holiday to these shoppers than a reason for putting their style on display. Where Halloween once existed in its own realm, it is now an event that has become in sync with style trends. An area that will expand this year and in coming years is the middle ground. Parents and children will always disagree on what is tasteful and not, and even adults occasionally are at odds with what they feel comfortable wearing.

Some customers just wan t to be flirty and playful, while others desire more revealing looks. The argument between what is too sexy and what is not sexy enough will linger, but companies are entering the fray by offering more costumes that lie somewhere in the middle. The best news for customers is that, due to increased demand and competition among businesses that sell Halloween costumes, quality, creativity and choices are rising. The result is better and better costumes with more variety and size options-and the customer always wins in such situations. Costume Party Shop has stayed ahead of the trend toward sexier Halloween costumes by compiling an enormous collection of sexy costume. We have outfits and accessories to fill all of your needs, plus a wealth of ideas for you to choose from. We're constantly updating our offerings to make sure that you'll be the talk of your next Halloween party.



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Peach crab stacks with wasabi remoulade sauce

(NC)-An elegant appetizer or first course that keeps on giving! Flavorful and colorful, these crab stacks are as attractive as they are nutritious. Made with antioxidant-rich peaches from California, they are the perfect beginning to a healthy summer meal. Antioxidants are critical to maintaining healthy skin and counteracting the damaging effects of the sun's ultraviolet rays, so be sure to serve these appetizers early and often. 1/3 cup plus 2 tablespoons mayonnaise (homemade or reduced fat if desired) 1-3/4 teaspoons wasabi powder mixed with 1-1/4 teaspoons water to form paste 6 ounces lump crabmeat, picked over to remove cartilage 1 small green bell pepper, seeds and ribs removed, cut into 1/4" dice 2 tablespoons chopped fresh cilantro 3-4 large ripe fresh California peaches, split in halves with pit removed and skin on, sliced into 1/4" thick wedges 2 tablespoons fresh squeezed lemon juice 36 1/4" sliced rounds of baguette-style brioche or French bread 1/2 cup melted butter kosher salt (optional) In a medium bowl combine the mayo and wasabi paste. Mix thoroughly to incorporate. Reserve 1/4 cup of the mixture in a separate small bowl. To the remaining remoulade add crabmeat, bell pepper, cilantro, and lemon juice and mix well. Add salt to taste. Cover tightly with plastic wrap and refrigerate. Brush sliced bread lightly with melted butter on one side and place on cookie sheet. Bake in preheated 350є oven until golden brown, taking care not to overcook. Set aside 36 peach quarters in stacks of four and slice width-wise into halves, yielding 72 quarter wedges. Cut leftover peach slices into a small dice for garnish. Spread some of the reserved wasabi mayo onto each slice of toasted bread and top with approximately 1-2 teaspoons crab salad mixture. Garnish each slice with 2 peach wedges and a small amount of the remaining diced peaches. Note: May be used as an appetizer for a buffet party or as a first course for a sit down dinner for eight or nine guests, using four crab stacks per person. Arrange attractively on individual plates and garnish with additional diced California peaches. Yields 36 crab stacks. Nutrition information per four crab stacks - PROTEIN: 8 grams; FAT: 17 grams; CARBOHYDRATE: 29 grams; FIBER: 1.9 grams; SODIUM: 438 milligrams; CHOLESTEROL: 66 milligrams; CALORIES: 312 calories For more recipes and information on California peaches, plums and nectarines, visit eatcaliforniafruit. com.



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Various back pain causes

Back Pain causes a lot of inconvenience and hindrance to the normal lifestyle of a person. There are a number of Back Pain Causes, but the two most common causes related to discs are disc injury and degenerative disc. Disc degeneration leads to water content loss that narrows the gap between two vertebrae. This can cause pinching of a nerve and subsequent pain. Bulging discs are generally confused with ruptured discs. While the former condition is normal, the later condition can be serious. Discs may bulge during the day as they carry the body weight, and get back to normal at night when we sleep. Ruptured discs are damaged discs caused by leakage of jelly like substance called nucleus pulposus. Back Pain Causes – The Middle Back Among the Back Pain Causes, mid-back pain can be caused by poor posturing or sitting in one position for a long time. A poorly designed chair can also lead to mid-back pain. At the ethereal level, stress, and emotional worries can cause muscle stiffness that leads to pain in the back. Most back pain cases can be attributed to emotional imbalance. If your pain in the back is started by normal movements like bending or twisting, it could be a result of a slipped disc or a joint problem of the spine. It could also be because of muscle pull in the back. Muscular pain is among the common Back Pain Causes, which can occur while attempting to carry a heavy weight. Pain that is constant around the chest or mid back area could be the result of a fractured rib. The reason could be an injury or long set osteoporosis, which weakens the bones. Kidney infections can also cause pain in the mid-back. The symptoms are pain and discomfort during passing of urine. One of the common Back Pain Causes is stomach ulcer. Pain occurs in the mid-back that is accentuated after a meal. Strenuous exercise can also cause pain due to injury to the back muscles. Your back plays a vital role in mobility and needs care and attention through exercise and proper diet.



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What is self mastery part 1

Self Mastery, alone, sounds like a selfish term; but if you cannot help yourself, you will have limited ability to help others. Self mastery is the ability to make the most out of your physical, mental, and spiritual health. In other words, to be the best you can be. As a result of your efforts, you will be able to help everyone around you. In order for you to change the world around you, for the better, you have to change yourself for the better, along the way. You cannot sit on a mountain top waiting for perfection before you help your fellow man. The time to help is now, and we must look at ourselves as works in progress. Appreciate yourself for who you are, what you are, and what you have accomplished so far. Appreciate your friends, family, and associates for who they are. Accept them, as they are, without expecting perfection. This is a common mistake for parents to make with their children, but it also happens in a variety of relationships. So, let go of demands on others - especially unrealistic demands. Where do we start learning the secrets of self mastery? If you accept things around you, without demand, you already have taken the first step. There are two important factors here. 1. Once you accept people, and situations, for what they are, you won’t waste time and energy with frustration. This causes inner frustration, emotional turmoil, worries, and depression. 2. Once you change yourself, through positive self mastery, the world around you will change for the better, without much effort on your part. You will not be able to make all of the changes to mind, body, and spirit, at once, but they are connected. The first large component is physical. Your body needs constant maintenance in a variety of methods: weight resistance, flexibility, and cardio-vascular strength, require you to cross train. So, if you have been on the couch too long, it is time to get off. This one physical change, of daily exercise, will help you in all aspects of life. You will feel better about yourself. If you don’t have enough time for three types of exercise - practice at least one that will give you maximum benefits. Hatha Yoga, swimming, and martial arts are good recommendations, as each of them cross trains the body with fair variety. In many Yoga classes, Sun Salutations are a series of postures - and the ultimate cross training exercise. Once you are familiar with them, you can practice at home. They require very little space and no equipment, although many Yoga practitioners do use a Yoga mat, or sticky mat, at home.



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5 tips to avoid a 10lb christmas weight gain

The average person puts on between five and ten pounds between November and January and it's pretty easy to put on more if you let yourself feast on all the delights of the season. But who wants to be miserable and diet through Christmas? Follow these tips to have fun without piling on the pounds. 1. Have the right attitude If you go into Christmas with the idea that you'll just eat everything you possibly can and worry about it in January then you will bitterly regret it when Christmas is over. Decide to enjoy the festive season without going plain silly over all the goodies on offer. Choose the things you particularly like and say no to anything which you're really not bothered about. 2. Eat how much you need At every meal aim for a comfortable feeling of satisfaction rather than getting to the stage where you need to loosen your waistband. Decide to enjoy your meal AND feel great afterwards. This tip alone will save you hundreds of calories every meal. If you want to try all the courses, have small portions of everything you really want. 3. Keep up your exercise Don't give up your usual exercise routine over the holidays because it will be hard to get back into it later. If you really can't get to the gym, do a few exercises at home or go out walking. It will not just use up some calories, it will keep you in touch with your desire to stay slim and healthy. Also keep as active as possible as you go about your day - don't sit about watching the TV specials, nibbling nuts and chocolate. 4. Put it away If you have lots of extra treats at home "for guests", get them out when people come and put them away when they go home. Out of sight, out of mind will help a little but if those treats do start calling out to you from the cupboard, put a few on a plate and put the rest away so that you are not constantly nibbling from the packet. 5. Peace and goodwill Try and keep calm over Christmas. As stress levels rise, so does our tendency to eat for comfort. Just remember that you don't have to make Christmas perfect for everyone else while running yourself into the ground. Do the best you can with the time available and then just decide to enjoy it however much you've done. If others have expectations of how Christmas should be then get them involved in making it so! Have some (non-food) treats up your sleeve to enjoy when it all gets a bit too much. It doesn't cost a lot to tuck away a sachet of perfumed bubble bath, a glossy magazine or a novel you've been dying to read. If all else fails call an old friend for a chat rather than eating the fridge empty. Copyright 2005, Janice Elizabeth Small



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Insomnia stop the frustration

A sleep disorder that has affected many people world-wide, insomnia is unfortunately quite common in today. But the consequences brought on by insomnia may not be as ordinary as they seem. The frustration of repeatedly looking at your clock while moving around in your bed can be emotionally and physically draining to say the least. The tension builds up to its peak when you see the sun rise, and you go to the office lacking energy after experiencing a sleepless night. You don't have to suffer anymore. Here are some tips to help you sleep peacefully and faster than you could ever expect. 1) Don't eat within 4 hours before you go to bed. In case you go hungry, try some crackers, an apple or a light snack. But don't indulge in an "all-you-can-eat" feast right before bedtime. Your food won't be digested properly, resulting in poor and uncomfortable sleep. 2) Don't drink caffeine or alcohol. Caffeine can hinder your ability to sleep. Alcohol can make you drowsy, but it can wake you up in the middle of the night and bring on side effects that will adversely affect a peaceful night’s sleep. 3) Develop a consistent routine of waking up and going to bed at the same time everyday, even on the weekends. Some insomniacs tend to sleep at any time of the day to catch up on some sleep they lose during the night. This is the one of the biggest mistakes you can make if you’re looking to sleep peacefully. It alters your body clock and will only worsen your insomnia. If you can't sleep one night, get up at the usual time the next morning. You'll be sleeping soundly the next night. 4) Relax, stay healthy and fit. Avoid a stressful lifestyle. Engage in activity and exercise daily to release tension. Practice deep breathing exercises to relax your body often. 5) Don’t force yourself to sleep. Trying your best to sleep requires some work. You don't want to work when you want to doze off. Sleep comes best if you are in a relaxed and comfortable state. Just lie down, relax, and let yourself fall into sleep naturally.



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Hoodia gordonii can solve your weight problem

Having lots of delicious foods that are made available for us, lots of people tend to eat everything that they want. They eat what they want without considering their weight, but as soon as they found that they are gaining so much weight, they look for ways to lose weight. Gaining to much weight can bring to other health problems which absolutely you do not want to happen. So you have to start doing something to make you lose weight before it can come to a point that it can harm your health. Yes, being overweight can ruin your life since it can bring about lack of confidence and it can change the way you relate with other people. But there are weight loss products that are available in the market that can make you lose weight. There are pharmaceutical medicines that are available out there to make you lose weight but because of the risks of having side effects that people can have when they use such medicines, more and more people are afraid to use it and prefer to switch with natural weight loss products. One of the effective weight loss products that you can use to lose weight is hoodia gordonii. Hoodia gordonii is a famous weight loss product that more people are using since they believe that it is the most effective and safe weight loss product that can make them lose weight without any side effects.

With in terms of effectiveness, yes, hoodia gordonii is proven and tested to be effective. Hoodia gordonii is a cactus like plant that can be seen in Kalahari Desert of South Africa. San people used to eat this plant by removing the spikes and skin of this plant. So scientists tested this plant to make sure it is non-toxic. Scientists found out that this plant has a miracle molecule which is called p57 which works by tricking the mind by telling that you have eaten and satisfied. This came to such results by testing the p57 with animals. The San people used this plant for centuries to suppress their hunger and thirst especially when they are out for log hunting. This is the reason why more and more dieters out there prefer to use hoodia gordonii because this product is known to be safe since it doesn’t have the risks of having side effects and it is effective. So if you are having weight problems, you can take hoodia gordonii.

It is recommended that you take hoodia gordonii and combine it with eating healthy and exercising. You do not have to let the product do all the work for you, do not rely so much with the product, you have to help out as well in order to see great results. Changing your habits can be hard for you but you have to do it. You can do it by making it a step at a time. Yes, you need to change your eating and exercise habits, but you can take it slowly. You can replace pasta or cake with fruit and vegetable. You can replace soda with water.

These little things can help out in losing weight until you can finally control your habits. Yes, taking hoodia gordonii can make you lose weight but you have to follow instructions carefully to see great results.



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Gold and silver maple leafs get new packaging

Gold Maple Leafs and Silver Maple Leafs are receiving packaging makeovers, changes clearly mandated by investor disfavor with packaging that the Royal Canadian Mint has used since the coins were introduced. Gold Maple Leafs debuted in 1979, Silver Maple Leafs in 1988. The changes appear to be good moves, which should increase sales of Silver Maple Leafs and help keep Gold Maple Leafs the preferred pure (.9999 fine) gold bullion coins. Since inception, 1-oz Gold Maple Leafs have been packaged ten to a tube. Because Maple Leafs are 24-karat, pure gold, they are “soft,” relative to alloyed gold coins, such as American Gold Eagles and Krugerrands.

Further, because of the design of the coins and the tight-fitting tubes, it is difficult to remove, inspect, and reinsert 1-oz Gold Maple Leafs in their tubes without scratching the coins. Actually, reinserting Gold Maple Leafs without at least some scratching is nearly impossible. Further, if the persons inspecting the coins do not know how easily the Gold Maple Leafs are damaged, needless damage often occurs while the coins are out their tubes. Gold Maple Leafs carry the image of Queen Elizabeth II on the front, with a flat, clear field alongside the image. The backs have the outline of a maple leaf, hence the coins’ names. The problem arises from the coins’ really sharp milled (reeded) edges.

When the coins are reinserted in their tubes, the milled edges often scratch the fields. Then there is the problem with investors who like to “heft” their coins “to get a feel of them.” If they put four or five Gold Maple Leafs in the palms of their hands and “clang” them, the damage can be quite severe. Should a Gold Maple Leaf be dropped, rim damage is almost guaranteed. As Gold Maple Leafs have been sold into the secondary market, damaged coins have become such a problem that Gold Maple Leafs have lost popularity with investors.

The problem has become so widespread that many wholesalers bid only “melt” for Gold Maple Leafs, regardless of their condition. By paying only “melt,” wholesalers can profitably resell the coins for industrial or jewelry purposes if no buyers are found for the coins. Gold Maple Leafs, like the Gold Eagles and the Krugerrands, are bullion coins, which trade for the value of their gold content, plus small premiums. Damaged Gold Maple Leafs do not mean a loss of gold; they contain an ounce of gold regardless of the scratching or rim nicks. Still, buyers do not like to receive damaged coins.

This means that Gold Maple Leafs sold into the secondary market have to be evaluated for the degree of damage. Some wholesalers refuse to take the time to individually inspect Gold Maple Leafs and separate them according to their condition. These are the wholesalers who generally will pay only “melt” for 1-oz Gold Maple Leafs, regardless of condition. Fortunately, the free market being what it is, there are still some wholesalers who will buy according to condition. Yet the handwriting is on the wall: 1-oz Gold Maple Leafs in tubes will continue to lose popularity and probably will join Krugerrands, Mexican 50 Pesos, and Austrian 100 Coronas as basic bullion coins, which carry the smallest premiums in the bullion coin market. Still, the packaging makeover should fillip sales of new Gold Maple Leafs. With the new packaging, each 1-oz Gold Maple Leaf will be encapsulated in plastic and suspended in the middle of a plastic card, somewhat as 1-oz gold bars are packaged. However, the plastic protecting the Gold Maple Leafs will be heavier and more durable than the plastic used with 1-oz gold bars. The new packaging should keep the coins from being easily damaged.

With the new packaging, the Royal Canadian Mint made another big change: 1-oz Gold Maple Leafs will now come 25 to a box, whereas the old packaging is ten to a tube. This change could further increase sales as 20 coins are common ordering units for gold bullion coins, because the world’s most popular gold bullion coins—American Gold Eagles—come 20 to a tube. As a result of the change, investors wanting “complete original packaging” will move up to 25 ounces. However, orders for small quantities mean the coins will have to be removed from their mint boxes—but still individually encapsulated—and put in other containers.

The new packaging also will require more storage space for Gold Maple Leafs than for 1-oz gold coins that come in tubes. Although 1-oz Gold Maple Leafs will be a little more cumbersome to handle, a large segment of the gold coin bullion market prefers pure gold coins. Gold Maple Leafs have long been the most popular 1-oz pure (.9999 fine or 24-karat) gold bullion coins on the market, and the new packaging should keep Gold Maple Leafs as the preferred 24-karat gold bullion coins. (The market for pure gold bullion coins is estimated to be $2.4 billion annually.) The new packaging is expected to debut sometime in August. New packaging for 1-oz Silver Maple Leafs has already been introduced. However, Silver Maple Leafs in their old packaging are still available.

Since Silver Maple Leafs were introduced in 1988, they have been packaged twenty coins to a sheet, 200 coins in a box. Each coin was individually enclosed in plastic. The new packaging will be similar to the U. S. Mint’s Silver Eagles packaging. Silver Maple Leafs will now come 20 to a tube, 25 tubes to a container, and 500 coins to a “mint box.” The new box will be made of durable heavy plastic, whereas the boxes of 200 are cardboard. The new packaging should make Silver Maple Leafs more competitive with American Silver Eagles, presently the most popular 1-oz modern silver bullion coins being sold.



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Traditional wood box sash windows

Box sash windows are extremely popular in old and new houses in the UK and the United States. Originally sash windows were fitted to Victorian and Georgian properties. Box sash windows were traditionally made from hardwood or softwood but are now widely available in UPVC. Traditional sliding sash windows were single glazed units but nowadays are available in single glazing and as double glazed box sash windows. The term sash window refers to a type of window that has sliding panels usually with a weight and pulley system for opening the sliding window panes. Box sash wooden windows are made with a hollow section within the window frame that holds the sash weights. The sash weights are attached to a sash cord that is in turn connected to the sliding window pane.

Commonly the sash weights in the weight and pulley system are made from lead, although more recently some sash weights are made from steel. The sash cord is manufactured from braided cotton that has been pre-stretched and has a polished finish to prevent wear. Some of the newer sash cords are made from other materials and man made fibres such as polypropylene and nylon for increased abrasion resistance. Box sash windows can be made from various different softwoods or hardwoods. Some woods used to manufacture box sashes are Mahogany, American white Oak, Pine and European Redwood. The timber used to manufacture sash windows should be vacuum pressure treated with preservatives and wax resins for maximum protection. It is also advisable to make sure wooden box sash windows have been treated with an insecticide and fungicide. This will prevent damage to the box sash windows from wood boring insects and protect against wood rotting fungus. Usually even box sash windows manufactured from pressure treated softwood will still have hardwood used for the window sills.

The traditional Georgian sash window would have six panes of glass in each section of the sliding sash window. Therefore ending up with a window containing a total of four panes of glass down by three panes of glass across. This configuration of the window panes is not compulsory for sash windows and sashes are available in many different styles and designs to suit the particular property. During the Victorian era many properties had bay windows fitted with sliding box sashes. Other Victorian style windows were Oriel windows and Queen Anne windows.

Windows are available in a variety of finishes from stained or varnished wood to gloss paint in a variety of colours. Hardwood and Softwood timber framed sash windows can be stained or varnished to enhance the natural grain and colour of the timber. Box sash windows requiring a painted finish should be treated with a quality primer or undercoat first before the top coat is applied. New and replacement wooden framed box sash windows are now available with double glazing for maximum energy efficiency. While still made from traditional timber and manufactured in keeping with the original buildings facade the property owners can still benefit from double glazing. The double glazed box sash window can provide sound proofing and thermal insulation for the period home.



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Kitchen installation things to consider part one

Imagine that you've revealed a designer's talent in you and did your best to create a kitchen of your dream. The floor ornament ideally matches the curtain fringing, as well as the vases perfectly match the colour of the lamp. Yet, something is still missing. Kitchen comfort depends not only on your good taste and productive imagination. The air should be fresh but not cold. Materials should possess good cleaning properties, but not be toxic.

Just a creative approach is surely not enough - you should study a more down-to-earth side of the question. Breathe in a chestful of clean air. The kitchen like no other room in the house requires fresh air. It is especially true if you enjoy cooking and spend a lot of time in the kitchen. The fragrance of grilled chicken or baked layer cake which was not aired on time quickly loses its pleasant flavor. And it is not an appetizing fragrance any more, but a bad whiff penetrating into all rooms of the house. So, if your dwelling still bears the scent of yesterday's ravioli, think, maybe there are problems with ventilation in your kitchen? It's easy to check if the kitchen extractor works properly. Put the sheet of paper to the air diffuser: if it "adheres" to the hole, then the system is all right. There can be various reasons of the disabled ventilation: electricity fault, the channel was littered up, or some quick bird nested there etc. How to choose an exhaust hood. If you want the air in the kitchen to be clean and fresh, even the best ventilation system will not be enough. It is known that combustion residue are produced while cooking. It is not healthy to inhale them. Besides, fat and smoke is not good for kitchen furniture, ceiling and walls either. So, you should buy a kitchen exhaust hood or as the specialists call it a canopy hood. What to choose? First, you should consider performance of the device. The cleanness of the kitchen air can be measured in figures. Multiply the room area by its height. The air should be renewed 10 times per hour according to the sanitary standards. So, let's multiply the volume by ten and we have the required performance of the kitchen exhaust hood. The index 300 m3/h is quite normal for the average kitchen of 3 х 4 metres. If you bake and roast a lot, and like to smoke in the kitchen, you'd better take the hood with characteristics - 400 - 600 m3/hr. On the whole, you can find models from 180 to 1200 m3/hr in the kitchen appliances shops. Secondly, you should pay attention to the size of the exhaust hood. Standard devices can be 50, 60, 90 or 120 cm wide. Anyway, the exhaust hood must be wider than the kitchen cooker. The principle factor is operating mode of the hood. We have two options: recirculation or air vent. In the latter case the exhaust hood absorbs the air and then releases it. In the first case it goes through the fat filter that refines it from small particles of smoke, ash, fat and then through angle filter that neutralizes the scents. Then the renewed air returns to the kitchen. The extracting mode, of course, is better for eliminating the kitchen scents and such a device makes less noise. You also do not have to change or wash the filters regularly. On the other hand, you don't always have the opportunity to extract the air outside. There are also versatile hoods which combine both the modes. You can just block the out valve with the special screen (press the button or turn the handle depending on the model), and the air will not go into the pipe, but will be forwarded to the filters and then back to the kitchen. Finally, as the exhaust hood is not a small device, you should think how it will blend with the kitchen interior. Kitchen: don't confuse it with sauna! What is the most humid place in the apartment? A bathroom? Not only. The climate of the kitchen may sometimes be similar to tropical. Especially if you have taken all the measures to make this room warm, but you have forgotten to make the air of normal humidity. This problem can also be solved by setting the ventilation system, as air renewal is very important for creating comfort in the kitchen. In fact you should think about the climate in the kitchen (as well as in the whole apartment). It is not peanuts! Beauty and comfort of the kitchen mostly depend on what you have on the floor, the walls and the ceiling. Let's start with the bottom. It is known, that large drawings on the floor visually downsize the room and small ones visually "extend" the borders. Gloss finishing visually extends the space and matt finishing narrows it. Kitchen flooring. However, the main thing in selecting the floor is, of course, the material. Vinyl flooring is durable and modern. Linoleum is also firm and antistatic. Any dirt can be easily removed from it. Even if the stain is "complex", it can be removed from the floor with the solvent agent and the flooring will not be damaged. Natural linoleum is better for the kitchen as it is more ecologically safe. Natural wooden floor looks cozy and at the same time respectably.



Online Kitchen installation things to consider part one

3 quick tips to get the most from your pay per click ads

Running a pay per click campaign can be a valuable, fast source of online sales – but it can also cost you a lot of money if you don't know what you’re doing. Many pay per click newbies do the following: They sign up with a pay per click search engine and start their pay per click campaign. They get lots of traffic, lots of clicks and pay lots of money. They don't make a single sale. That's not how it should go - you can make tons of sales using pay per click advertising. I have several websites that ONLY receive pay per click traffic and they make sales on a consistent basis. The problem is that you have to know what you're doing. With that in mind here are 3 quick and easy tips to help you get the most from your pay per click campaign: Tip #1: Pull Them In With An Attention-Getting, Optimized Title Your web site title is the first thing the searcher sees. Make sure it matches what your web site offers or else you'll tick your searchers off - and that's not a good way to start a potential customer relationship! (How many times have you been looking for something and clicked on a title only to find a porn site or a get-out-of-debt-fast site...talk about bad Internet etiquette!) Also, try to put the relevant, most popular keywords in the title. Titles with keywords in them have been proven to get up to 50% more click-throughs. If you can, write a title that lists a benefit to the customer or evokes curiosity. Titles with benefits will pull more click-throughs than stale, factual titles. “Shed Pounds Fast With Celebrity Diet Secrets” will always beat “The Diets Of Famous People”. One lists a benefit while evoking curiosity – the second just evokes minor curiosity. Test different titles and see which ones pull a higher click through rate. You'll eventually find one or two titles that pull in the most clicks (as well as the most sales) and you'll probably want to stick with those. Tip #2: Use Your Description to Pre-quality and Pre-sell If the searcher gets past the title to the description you're doing well...but you have to hook them with your description. Again, make sure the description elaborates on the title and tells your searcher EXACTLY what they can expect. This is also a way you can further 'pre-qualify' your traffic. You don't want to spend money on people who don't fit your perfect customer criteria so be as specific as possible about what your website offers them. Don't just say "A website that sells a variety of cheesecakes" Pre-sell and pre-quality your traffic with a description like: "Gourmet New York Specialty cheesecakes sold exclusively online. From Chocolate Brownie Cheesecake to Bailey's Irish Cream Cheesecake. Check out our online catalogue if you want to serve your guests something heavenly!" Makes your mouth water already doesn't it? And chances are that someone only looking for a free cheesecake recipe won't click through so you've prequalified your traffic and your conversion rate will go through the roof! Tip #3: Think 'Niche' with your keywords Unless you are Weight Watchers or Jenny Craig, chances are you can't afford to spend $5.00 on the word "diet". That's ok - you don't have to. You can pick up a huge variety of more specific keywords that probably very few pay per click competitors have bid on (for example, what about 'heart healthy diet'?) Just make sure to do your homework and remember to get the misspellings people use also. So those are 3 tips to get the most from your pay per click campaign. By grabbing customers with an attention getting title, prequalifying them with a detailed description and choosing niche keywords, you’re sure to get ready-to-buy traffic for pennies per keyword. Good luck and may you make millions with your online business!



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