Architectural outsourcing

The outsourcing industry worldwide is booming. There are very few Information Technology sectors which are not into outsourcing. The question arises, that when everybody is jumping on the outsourcing bandwagon for obvious benefits, then why not the construction and real estate industry. One aspect where the real estate industry can immediately benefit is in outsourcing designing of 3d models or renders of their present and future projects. It is widely acknowledged that the 3d representation of a real estate venture creates a stunning impression in the mind of the buyers, if designed appropriately. Today, architects and builders recruit in-house designers who design 3d models for them. But then most of these people are not 3d specialists, not at least specialists in designing 3d models for real estate ventures. To achieve this purpose one needs the help of civil engineers, architects and designers working in tandem. Also, the cost of outsourcing this work is much less than compared to getting it executed in-house.

Also, to allocate resources to 3d modeling is a problamatic affair for such consultants and companies as their core business is construction and not 3d design. To tap this opportunity many companies have emerged worldwide who specialize specifically in 3d modeling. For an architect or builder to outsource such work to these specialist companies, is a proposition of significant benefits. Not only it saves them costs but also takes the headache off their shoulders. Also, the architectural expertise and the design expertise of 3d modeling companies can be combined to create life-like models which would be utilized on the project website, brochures and other sale materials. After all, a real estate venture is not a virtual commodity and folks would like to have a glimpse of the future before they invest. Many architects have already realized this and a significant amount of work is being outsourced. Its time others realize it too and make a head start.



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Finding and getting bad credit loans

If you don't know where to turn for bad credit loans, you're not alone. Thousands of people struggle with their finances month after month, weighted down by a credit rating that they don't know how to fix. Bad credit loans can be found in several forms, however, and can occasionally be quite easy to come by. Whether you only need a little money to tide you over until your next payday or you need a thousand or more, bad credit loans exist to meet your needs. Cheque advance A cheque advance is probably the most common of the bad credit loans. These loans work by lending you money in exchange for a personal cheque that you make out for the loan amount plus a service charge. You usually have around two weeks to pay back the loan, or until your next payday (whichever comes first.) Should you not repay the loan or make payment arrangements at that time, the cheque advance lender can either cash the cheque or pursue other legal options. Pawn shops and stores Pawn shops and stores are another common form of bad credit loans. These stores allow you to bring personal property of value in and use it as collateral on a cash loan… the loan being an amount that's equal to or less than their estimated value of the item minus service charges and holding fees. Most pawned items have one month to be claimed or renewed, and if they are not then late fees can be assessed and added to the amount that you owe. After 90 days pass, most pawn shops will put unclaimed items on their shelves to sell in order to regain the money that they loaned to the original owner. Title loans Yet another common form of bad credit loans are title loans. These loans work much like pawn shops, but differ in two major ways… the property used as collateral is the title for an automobile or truck, and the owner usually gets to keep the vehicle after they get the loan. The lender gains a legal claim to the title (known as a lien), and should the borrower not repay the loan then they can repossess the vehicle to sell in order to regain their money. Other loans Other forms of bad credit loans exist… some banks offer bad credit loans in exchange for some collateral of value, or as a remortgage of real estate. Other finance companies and lenders offer some of these same types of loans, with a variety of interest rates and repayment terms. While you may have to pay slightly more for these loans, they can be a definite assistance when you need the money. -- You may freely reprint this article provided the following author's biography (including the live URL link) remains intact:



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Debt consolidation help employ a helping hand for debt elimination

Many of us, especially those who have found themselves in debts for the first time, will laugh off the suggestion for debt consolidation help. Where does debt consolidation help figure in the scheme of things? Not anywhere if some people are to be believed. This is what they have to say. Give us the sum and we will disburse the amount ourselves. So, is debt consolidation help so insignificant? Certainly not! Debt consolidation help holds a place of prominence in the debt settlement process.

Debts settlement is not as straight a process as most of us would like to believe. The worst that can happen to a person is being trapped in a vicious cycle of debts. The debtor employs his salary or wage for debt settlement. In the absence of sufficient sum to pay for the routine expenses, the individual again takes up a debt. Consequently, the individual continues to have a large debt load in spite of paying debts regularly. Experts who undertake debt consolidation help are skilled in dealing with similar situations. They can easily deliver effective solutions to rescue the individual of the debt trap. Another instance that reveals the significance of debt consolidation help is the relative inexperience of borrowers. Having specialist knowledge of a field and being a tyro with some workable knowledge are two different things.

Unless the situations posed are not too complex, the latter can deal with them. As situation complicates, the debtor finds himself in a state of ineffectiveness. Sometimes badly handled debt situations backfire. An expert can best deal with such situations. This may have convinced you of the important role that debt consolidation help plays in the debt settlement process. It is very easy to get debt consolidation help. There are many individuals as well as agencies who may provide debt consolidation help for free or for a nominal fee. Independent financial advisors offer advice on issues related to debt consolidation along with other financial issues.

Since they come under the purview of rules framed by Financial Service Authority (FSA), the advice through them is bound to be genuine and independent. Many banks and financial institutions too have employed experts to guide borrowers about the several debt consolidation options available to them. Face to face meetings with experts are preferred. Telephonic communication comes next in the preference list. This is however a costly approach. As personal computers and Internet have started showing up in ones drawing rooms and offices, borrowers are also attracted to discussing queries online.

In this method, the borrower may mail his queries to the expert for a detailed answer within a certain time period. An alternative option will be to put ones queries to experts through an online conversation. This saves borrowers the time that they would have spent on meeting experts personally. Moreover, borrowers get to talk a lot to the experts at a very low cost.

The debt consolidation loan providers may also help borrowers in settling debts. This will come as a relief for many borrowers who are tired of attending creditors calls. Negotiation is carried on with each creditor. The objective of these calculations is to induce creditors to lower the debt amount. This may be an impossible task for an individual. However, it isn’t for loan providers.

Expert negotiators conduct meetings with the creditors. Often the unsecured debtors may be forced into lowering debts. Independence of the advice lent is an important criterion to adjudge its efficacy. Particularly on target are lenders who use debt consolidation help as a platform to sell their own products.

These are lenders who would deliberately show that the products offered by them are the best. Altering comparison results is one of the principal means used by these lenders. Borrowers must try escape from such advisors and lenders. Debt consolidation help will go a long way in improving the debt settlement results. Debt consolidation help can guide borrowers for the entire term of the loan. Being informed is the key to the success of debt consolidation loans. With lenders undertaking to personally negotiate on behalf of the borrowers, this is sure to be very helpful.



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When the small stuff matters in home based business

You've probably heard before that in order to reap the rewards of business success, you must work "on" your business, not "in" it. This is most certainly true ... within reason. Eighty to ninety percent of your time should be spent working strategically as opposed to tactically. It's important that your time and energy be focused on the BIG picture, the future of your business and your industry. It's easy to get bogged down with the tactical or daily processes that make up your strategic plan and it's extremely important that you learn early on how to leverage your time, energy and money in a way that allows you to focus on activities that make money. No doubt about it, delegating, leveraging and automating are critical to your business success. Equally important however, is the need to develop a certain level of skill in all areas of your business, especially as a home-based business owner.

You don't have to be a technical genius or CPA, however, having a reasonable level of understanding in all areas of business will come in real handy and may even save your behind when unexpected events occur. If, for example, you have an assistant who takes care of distributing your weekly newsletter and she decides to run off with her new beau, will you be able to get your next issue out before deadline? Do you know how to use your autoresponder, shopping cart, html editor, etc.? What if your biggest, time sensitive promo of the year is due out tomorrow and you can't find a replacement assistant? Can you pull it off? Even if you can, do you have the access codes to get the technology in motion? As an HBB owner, you more than likely don't have a large workforce to re-assign work to, especially if you're in your first year or two of business, so although, you need to focus the majority of your efforts on the big picture, don't neglect the "small" stuff. Sometimes the small stuff can have a HUGE impact. Don't worry about becoming an expert in the areas that are more administrative than managerial, but do make sure you have a basic understanding of every area of your business so you don't find yourself standing alone with the ball in your hands and no idea what to do with it. Take a little bit of time to work "in" your business as well. If you conduct business online, make sure you have an updated master list of all access codes, passwords, member ID's, contact numbers, etc. 2006 © Laurie Hayes - The HBB Source



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Cash advance how it works

If you want a cash advance or a payday/paycheck loan, you usually get a personal check. Some companies use your bank account or credit card in addition to or instead of a check. This means that you have to write a check that is to be cashed or you have to agree to have an amount withdrawn from your bank account at a certain date in future (usually 14 days). After filling-in the agreement or contract you get a sum of money that is less than what you have agreed to pay. The sum is smaller because the difference is the "fee" for the loan service. Why would the company loan you money like this?

Because loaning out money in this way and getting these "fees" really brings them a huge profit at your expense. If we assume that you borrow $200 and the "fee" is of $15 for each $100, within 14 days you will have to give back $230 for the $200 that you borrowed. If by borrowing the $200 you avoid paying a $100 late fee or penalty on something, then it is worth the effort. But if you just need the money for yourself, the price is too high. Simple math shows you that you are paying 15% interest for a 14-day loan. That means 3785 dollars compounded interest per year. So now you can understand why lenders are so very happy to give you the money. If they loan you $100 and you pay them back $15 more in only two weeks and they loan out the $100 again along with the $15 they got from you, by doing this for one year, they will turn their $100 into $3785.

This is the proof you needed that it’s better to lend them your money than to borrow from them.



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White label dating cash machine

Joining a Dating Affiliate Program is way up there when it comes to easy ways of making money online. Dating programs are one of the most successful affiliate programs on the internet, since the majority of people who become dating affiliates generally end up earning money. You can also sign up with an affiliate program in order to increase your income, however, remember that the competition in the arena is getting tougher by the day, and in order to make your website stand out and be special, you will have to make at least a little effort. Gone are the days when all you needed to make money as a dating affiliate was sign up with a top affiliate program. Some tips that will help you in increasing your profits as an affiliate are as follows: • Almost all dating affiliate websites look similar and provide almost the same kind of information. In order to stand out, try to be as novel and unique with your concept as you can. Targeting a niche audience is a better idea than targeting everybody and being generic. The best way to do this is to create your own White Label Dating site with a dating service provider such as WhiteLabelDatingSolutions. com. • Put up good material on your websites. Putting up rehashed and re-formatted versions of the same information that is available on every other dating affiliate program site will really not do much for your website. It would be better to write original articles, even if all you are doing is just sharing your own dating experiences. Make your visitors sign up for your mailing list. This will help you get a good database of your core customers, which will come in handy as and when you join up for a new affiliate program or want to promote a new website. • In the end, the major deciding factor on which the success or failure of your endeavor rests will be your search engine rankings. Try to increase your search engine rankings by putting SEO enriched content on your website and creating as many back links to your site as possible on other related pages. You can also advertise with Google if you feel that your earnings will be able to justify the cost.



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Debt help plans and teams

Debt is a financial burden when not repaid in time. Debt is also an essential part of fueling future financial growth. When debt starts accumulating and it becomes difficult for the person or corporation to re-pay their loans (the principal as well as interest), the time is right for the debt help team to walk in and help those in need. There are specialized financial consultants who will assess the types o loans that you have taken and how best you can repay them. When it comes to helping you with the debts, a good debt help team will ensure that the debt is mapped out before they can proceed further. At times people have taken a number of small loans, the cumulative of which can be a huge sum. Think in terms of 15 $100 loans, cumulative sum is $1500. This can be in terms of small payday loans, loans from the local pawnbroker or even cash withdrawals on various credit cards. Lets just say that 10% flat is the interest rate, this means that there is an outflow of $1650 ($1500 + $150 for interest charges. Thus in these situations one would need the help of a team which can help to make repayment of debts easier by working around the repayment options, the tenure of the loan and the interest rates. Don't be fooled, when the debt help teams say that they can lessen your loans or make your credit report better. Credit reports can only be better when there is repayment of loan and credit that you have taken. This should also be reported to the credit bureaus for them to update their records. You can also ask for your credit report as well as report any discrepancies. This is all free of cost, generally needing only to submit an email address. Debt help is a wise strategy. Although these services will cost you money, the final outcome will see you less out of pocket than going it alone.



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Type two diabetes

Diabetes is a serious disease that needs to have medical attention as soon as some symptoms begin to surface. The reason why diabetes is serious is because it will cause the body to shut down and you will go into sugar shock. After sugar, shock the body will go into a coma and a person may never come out of the comatose state. Diabetes, in general, can cause the body to stop circulating the blood flow properly and that’s why many diabetics have to have parts of their body amputated. Diabetics also have a higher change of developing kidney, pancreas, and other organ diseases. Type two diabetes will usually affect people much older than that of type one. It is the most common type of diabetes and effects thousands of people each day. It is also referred to as adult onset diabetes. Typically, it is due to being overweight, but there are exceptions to the rule. Type one is where your body lacks insulin and type one is where you body will begin to resist insulin.

This type is developed by usually genetics and often is passed down through generations. The insulin levels with type two diabetics are sometimes normal, but the body won’t respond to it. This will create higher blood levels because the body is not using the glucose up. When you have type one you are considered to have symptoms of hyperglycemia, however you will have the opposite reaction with type two and have hypoglycemia. Hypoglycemia is where you have low blood sugar. It is from the fact that your body cannot provide enough energy for the activities of the body. It will cause you to be hungry much like type one. It will also make you very nervous or shaky.

You will perspire more than the average person and you will become dizzy or light headed. You will become over anxious or weak which will cause you to have difficulty speaking or feeling restless. You will also become confused and possibly hallucinate. Because of your anxiety, you may have nightmares or perspire so much during sleep that your entire bed becomes wet or damp. You will often wake up tired, irritable, and confused.

Type two is the most common type of diabetes and exists in all cultures. It is often the result from obesity and it is doesn’t discriminate ethnically or racially. Obesity has become a problem for today’s world and has been found as a tendency to promote diabetes rather it’s genetically enhanced or not. The causes of the disease have many factors to blame, but genetics seem to be the strongest factor. Obesity is also found to be genetically enhanced and the two could be related somehow. Treatment is simple, it is taken orally to lower the blood sugar which can cause hypoglycemia and at some point insulin injections may be needed. You can find more information on http:// all-about-diabetes-symptom. com/



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Step by step guide to writing ebook

Writing information products (eBooks) is one of the most popular ways of starting or developing an online business. Why? Because the subject range is unlimited as is the angle or perspective you can bring to a subject. Plus, it can cost nothing except your time to create it. Everyone that has a computer has a word processor (even if it's WordPad) and PDF creators can be found for free (PDF is still the best way to distribute eBooks). That said, it is not always trouble-free. How do you get started and how do you manage if you have never written an eBook before? Step 1 - Why Are You Writing an eBook? First, make a list of the reasons you are writing your ebook. Do you want to promote your business? Do you want to bring quality traffic to your website? Do you want to enhance your reputation?

All very good reasons but don't make it too obvious. Don't come across as selfish - give something to get something back. Then write down your goals in terms of publishing. Maybe your going to sell it as a product on your website, or offer it as a free gift or bonus eBook for your main product to increase its value? Bottom line is, the more you know upfront, the easier the actual writing will be. Step 2 - Know Your Subject Next, and most important - write about something you know. This allows you to keep the book flowing, present credibility and shows your readers you have some insight on the subject - and hence maybe something to offer they may not have heard before. Step 3 - Where to Begin? Next, the hardest part of writing is - starting. When you look at the whole project, it seems like an impossible task. You have to break it down into manageable tasks. It's no different to anything else in life. Whenever you're faced with a seemingly insurmountable task, there is only one way to approach it. Step-by-Step. Break it down into manageable mini-tasks and see the completion of each one as an achievement to celebrate spur you on. Reward yourself, even if it's only with a break, a coffee or 10 minutes on the games console. Step 4 - Get Organized The next thing you have to do is to get organized. First, organize your thoughts. There are some steps you should take before you begin. Go through the following list of issues. When complete, you should be prepared and ready to begin writing your ebook. Step 5 - Figure out your eBook's working title. Why? Because it gives you a focal point. Spend time on it, as it is something you should keep coming back to for inspiration. Always make sure you don't deviate from it. Otherwise you'll end up with an eBook where the contents do match the title. Jot down a few different titles, and eventually, you'll find that one that will grow on you. Think honestly about it. Would YOU read it? Step 6 - Write an Overview Next, write out a brief overview. Your overview is a short paragraph, maybe two stating exactly what problem you are addressing and how your book will solve that problem. Once you've got your overview fine-tuned, you've built your foundation. From that point, your eBook will develop, sentence-by-sentence then page-by-page and finally chapter-by-chapter until before you know; it will be finished. Your overview will keep you focused while you write your ebook. Remember: all chapters must support your overview. If there is a chapter that doesn't fit - delete it. For example, your overview could be something like: We've all experienced a weight problem at times in our lives, but I have discovered fourteen proven methods to help you get the figure you yearn for. But if this is what you say, you must give fourteen proven methods. If you don't, you lose credibility with your readers and they will be searching for ways to get a refund. At best, you will never sell them a follow-up product. This is where the real money is on the Internet. Repeat business not a one-off sale. Step 7 - Review and Regroup Once you have your overview, before you start to write, make sure there is a good reason to write your eBook. Ask yourself some questions: * Does it give useful information and is that information relevant today? * Will your eBook benefit your readers? * Is your ebook interesting - will it keep you reader turning every page to see what comes next? You also need to grab their attention early on and the best way to do this is to make them feel that you can answer their problems. After all, why did they buy the book? Make them feel they made the right decision and that you know what you are talking about. Step 8 - Start Laying Out Your eBook Next, write out chapter headings. You may or may not end up using chapters but it another part of the processing of breaking the job down into manageable steps to tackle one at a time. Breaking the job into smaller tasks (in this case chapters) will make it easier. It's also the way to expand on your overview and see if your chapters address everything. Check - is there something missing that you said you were going to cover? Remember - step-by-step manageable pieces. Writing an eBook is like any other form of writing - be it a letter, a user guide, a report etc - you must know who your target audience is and write to them. This will dictate things such as style, tone, diction, and even length of your eBook. When it's complete, you could also use parts of each chapter to create an e-course as a way of promoting it. Taking all the above into consideration, you could have your eBook finished in no time at all and ready to promote via your website. You could be well on the way to an Internet best-seller.



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5 steps to improving communication

"Communication is the lifeline of relationships. The health of any relationship is determined by the quality of the conversations between or among the people involved." S. DeKoven Ph. D Like the heart in the human body, I believe that communication in relationships connect all the vital elements and sustains the life of relationships. If you don't talk and share your feelings, thoughts, ideas etc, unfortunately we were not born mind readers so we won't know what the other is thinking. Then if we don't know, how can we react properly? Anyway, here are the 5 steps I promised. Step #1 - Start With Desire Yeah, I know, you're thinking "Conrad, I already know what you're gonna say!" so, I'll say it anyhow. You will never improve your communication skills or the way you share with your partner if you don't begin with the desire to improve it. For example: If your car is dirty and you are comfortable with how it looks and don't think it needs cleaning, then regardless of what anyone says or how they feel about it, you probably won't do anything to change it. So, if you are going to ever change or improve the way you talk and share in your relationships, then you must want to improve. Without that desire, nothing else will matter. Step #2 - Learn To Listen Do you know how most people listen to each other, especially couples? Well, they often sit while the other person is talking waiting for a space to jump into the conversation to defend their actions, explain themselves, or explode in anger. Sometimes the problems that arise in relationships is caused by couples that rarely listen to each other. You should listen actively and emphatically to what your partner is trying to express to you. What is she/he saying by his/her facial expressions, body language? etc. What type of feelings about this subject is he/she trying to convey? Learn to listen to more that just his/her words since we all can't often express what we're really trying to say in words alone. Step #3 - Don't Assume We often assume that we understand what our partner is trying to say and our assumptions can be dead wrong. What's worse is when we don't understand and won't ask for clarification but leave the conversation assuming that we know what was said. Let's look at another example: Mary knocks on James' door and he opens it wearing a colorful t-shirt so she says "Wow, that's an interesting shirt you're wearing." Now James assumes mary doesn't like his shirt and angrily snaps back "I don't need your opinion or approval on what I wear." Mary sees where this is going and quickly says, "I'm sorry James, I didn't mean you shirt was ugly, what I meant was that it's a design I've never seen before and thought it was unique. I only wanted to know where I could get one like it." Now, see how easily we could get into a fight by assuming we understand what we thought we heard? So, don't assume. Let the speaker clafify what they said if you didn't understand. Step #4 - Study Words No, I don't mean go out and buy a dictionary or hop on over to "Dictionary. com" to study, I meant the words your partner uses to explain or relate his/her feelings to you. You're in this relationship with him/her right?, so invest some time learning what he/she means when they say certain things. Remember, the same words can mean different things to different people so it's important that you understand what different words mean to your partner. For example: A man might say "we're in a casual relationship" and mean I'm not committed to you but just checking my options for a stable partner; To a woman that same thing might mean, we're seeing each other and are committed but are not ready for marriage as yet. So, this is your partner, take the time to study what he/she means by saying certain things for this will make your sharing experience much more pleasant. Step #5 - Response Patterns What the hell are you talking about??? Hold on, just keep your shirt on, I'll explain. You see it is known that our basic coping patterns is that when certain situations arise we either fight or run; it is known as the fight or flight pattern. Well, there are some subjects that trigger these same reactions in your partner for any number of reason, so, you should be aware of these triggers. Sometimes in sharing you might bring up topics or feelings that scare your partner and put them into a flight situation where they close-up and evade sharing or it might be something that touches a painful memory and out them into a defensive mode, you need to learn how to either carefully back off or gently probe for answers. Anyway, learning how your partner responds to certain things while communicating with them will not only cause them to become more comfortable sharing with you, but may also open close door in your relationship.



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Choosing your diamond shape

Choosing the shape of your diamond jewelry is one of the key elements in determining the overall appearance of your ring or other diamond jewelry. There are many shapes and variations from which to choose, but first off do not confuse "shape" with "cut". A diamond's shape is just that: the outward appearance of the stone, whether it is round, oval etc.; while the cut refers to how the diamond itself is fashioned, how many facets and so on. Below I'll examine the various diamond shapes and tell a little about each of them, in order to help you make that all-important choice. Round Brilliant Diamonds - By far the most popular, accounting for more than 75% of diamonds purchased today, they are also the most expensive. Most coveted as an engagement ring, they also find their way into earrings and pendants. Round Brilliant Diamonds are noted for their fire and brilliance. Oval Diamonds - A perfectly symmetrical design yields a large surface area that gives the impression of a much larger diamond, oval diamonds are favored by women with smaller hands or shorter fingers, it's shape giving an elongated look to the hand. Princess Cut Diamonds - Though in appearance the smallest of diamonds, a Princess Cut Diamond is basically an inverted pyramid which puts most of the carat weight near the bottom. Princess cut diamonds are most often sought as solitaires, and are a relatively recent shape. Marquise Diamonds - Another diamond shape that looks larger than it actually is, the Marquise diamond is elongated with points on each end, though sometimes altered to a "French tip" where the end point is excised. A great choice for a solitaire.

Emerald Cut - Rectangular with corner cuts, this diamond is also called a step cut, because of the shape that resembles stair steps. Large, open facets on this diamond make it imperative to choose a stone of greater clarity and higher color, as inclusions and weak color are more noticeable in this cut. Pear Shape Diamond - Exactly as it says, this diamond is pear-shaped, or sometimes reminding one of a teardrop. Most often found on pendants and earrings. Heart Shaped Diamonds - A brilliant cut, the heart shaped diamond is a romantic choice that varies from jeweler to jeweler as it's shape can be greatly influenced by the skill of whimsy of the gem cutter, as well as variable facet configurations. Seek out a perfectly symmetrical stone. Trillion Cut Diamonds - A newcomer, born in the late seventies, this diamond is a triangle stone with equal sides. These can make stunning earrings. Baguette Cut Diamonds - Another step cut diamond shape that is most frequently employed as side stones. Because it has few facets, quality and color come into play more here as imperfections become more visible in these uncomplicated, though elegant diamonds. Radiant Diamonds - A square or rectangularly shaped diamond, the Radiant resembles the emerald shape but has 70 facets, making it much more brilliant and dazzling than the Emerald shape. Asscher Cut Diamonds - A rectangular shaped diamond with high crown step facets, this shape was patented in 1902 and is know for it's fire and ability to return light. Cushion Cut Diamonds - Sometimes referred to as "pillow cut", this shape was popular in the 1800's. Cut with candle light in mind, (nothing else available at the time!) the cushion cut is a rectangular/squarish shape, with more than a touch of old world elegance about it. Kite, Trapezoid & Half-Moon diamonds - Lesser know shapes used mainly for side stones. Choosing the right diamond shape can be more easily accomplished with a little information and the help of a professional jeweler. Here's hoping you find that perfect diamond! Copyright 2005 Keith Thompson



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How to recognize mental illness in children

(NC)-Learning that something is wrong with your child can be a frightening experience. Frightening and embarrassing. In fact, the reason that many fail to have their children's behavior diagnosed is that they fear the results may reflect poorly on them as parents. Getting over this selfish fear of diagnosis is an important initial step if children are to receive the full benefit of treatment, because the earlier help arrives the better the prognosis. The main hope for children at risk of serious mental illness lies in early detection. Here is a brief list of disorder symptoms common in young children: ADHD (Attention Deficit/Hyper Activity Disorder) - The child can't pay attention to details, is often caught daydreaming, dislikes or is reluctant to engage in activities that require sustained attention, is easily distracted, forgetful, disorganized, often does not finish school work (work may be full of mistakes or turned in late), doesn't follow through or listen to instructions, displays extreme physical agitation, intrudes on others or resorts to inappropriate behavior when reprimanded Oppositional Defiant Disorder - The child is negative, hostile, does not comply with requests made by adults, is persistently arguing with adults, obstinate, feels entitled to make unreasonable demands, is touchy, resentful, blames others when caught doing something wrong, displays cruelty towards animals, bullying, is aggressive, destructive, deceitful, and/or lacks remorse for antisocial behavior. For more facts about diagnosis and how a book called "Catch a Falling Star: A Tale from the Iris the Dragon Series" is helping parents identify and understand early onset mental illness visit iristhedragon. com.



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Vitamins and minerals may boost immune function

(NC)-Many experts believe vitamins, especially antioxidant vitamins, help boost the disease-fighting powers of the immune system. Antioxidants are thought to help protect cells in the immune system from damage caused by environmental contaminants, cigarette smoke, radiation and normal wear and tear. Following Canada's Food Guide is a great way to get a full compliment of vitamins and minerals on a daily basis. The following are some specific nutrients that many researchers believe may help boost the immune system: Vitamin E - Studies showed an improvement in immune function in healthy individuals who received vitamin E supplements ranging from 400 to 800 mg (IU) per day. Vitamin E is found in nuts, vegetable oil, corn, soya beans, wheat germ and whole grain cereals. Vitamin C - Recent reviews suggest that vitamin C may reduce the duration of a cold, as well as the severity of its symptoms. The current recommended daily intake of vitamin C may be enough to prevent scurvy, but it might not be sufficient to support the immune response. Vitamin C is readily available in citrus fruits, green vegetables and potatoes. Beta-Carotene - Some researchers believe beta-carotene helps to boost the immune system. Also, evidence suggests that diets rich in carotenoids, including beta-carotene, are associated with lowered risks of certain types of cancer. Beta-carotene is found in yellow, red and orange fruits, as well as dark green vegetables. Zinc & Selenium - The importance of adequate zinc intake has also been demonstrated in numerous studies. A survey of an elderly, low-income population indicated that inadequate zinc intake may be linked to abnormal immune function. A study conducted in 1999 revealed that trace supplementation of zinc and selenium was associated with reduced incidence of infectious disease in adults. Zinc and selenium are found in meat, poultry, whole grains and dairy products. Canadians should consider taking a daily multivitamin like Centrum® Forte to acquire adequate amounts of these immune boosting nutrients. Multivitamins are formulated to complement a healthy diet and maintain a consistent level of nutrients required by the body. Their careful combination of ingredients provides optimal absorption and maximum benefits.



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Can water really help you lose weight

Yes, it can! I believe that water not only helps with weight loss, but is also one of the most important things to keep in mind when trying to lose weight. Here are just some of the reasons why everyone should be drinking at least eight glasses of water day. Naturally suppresses appetite Increases metabolism Reduces stored fat deposits Improves kidney function Decreases fluid retention Helps muscles maintain their tone Aids in the prevention of sagging skin after weight loss Rids the body of excess waste Regulates bowel movements It’s Free! Aren’t these enough reasons for you to start drinking your full daily intake of water? I started drinking 9 glasses a day, and I noticed a difference over night!! I lost five pounds in the course of one day, and it’s stayed off. The key is to keep drinking water, or you will see the weight come back. For every 25 pounds you want to lose, drink an extra glass of water. Now, even though we have most of a day to suck back all that water, it is actually more difficult that you might think. So here are some tips to help you make sure you get your daily intake: Make an appointment with your glass of water. Schedule certain times of the day to chug back 8 ounces at once. After you wake up in the morning, on your way to work, during a commercial, etc. Have a water race with a friend or family member. The extra competition will help motivate you. I bought a big 1.5L bottle and made sure I drank all of it before the end of the day. If I didn’t, I told my co-workers that they had permission to dump whatever was left on my head. Before drinking that coffee or pop, force yourself to get another glass of water down. You will probably not even want anything else after that. When you go to the bathroom (and you will be going frequently at first), refuel yourself with another glass before going back to whatever it was that you were doing. Measure how much water you need in a bottle or measuring cup, then you can see your goal for the day. I played a game with myself while I was doing a puzzle. Every time I fit a piece into the puzzle, I would have to take a drink. It seems pretty silly, but it worked. I do puzzles pretty fast, so I downed almost 2 glasses in less than a half hour. Use these ideas, or come up with your own tricks to help you reach your goal. You will notice a difference right away. I know I did. I felt better, I could see my stomach shrinking, and I found myself snacking less. It really works!



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The yin and yang of the human mind

In Chinese philosophy, the concepts of yin and yang are two opposing forces that also complement each other, creating a harmonious balance. This balance is considered as the true “natural” state of everything from a person's mental health to the actual workings of the planet. It is a mistake to see yin and yang as representation of “good” and “evil,” with “night” and “day” being more appropriate, albeit highly metaphorical comparisons. The idea behind this philosophy is that in all things is a natural balance between two sets of characteristics, with one set being yin and the other being yang. It is interesting to note how these comparisons can be applied to the field of mental health, particularly when studying human personalities.

Take note that by no means is any of the following to be considered concrete, scientific doctrine. However, it does present an alternative avenue to the study of the various personality and psychological traits that make up human beings. Used in the context psychology, students are taught that a person's yin aspects represent the feminine side of a psyche. However, yin also corresponds to order, law, and self-control, with an excess of it resulting in stagnation and a lack of emotion. In terms of mental health, this lack of emotion can display itself in a variety of ways, both on its own and in conjunction with other mental disorders. For example, an excessive focus on what are considered a person's yin traits, when combined with status anxiety, can result in a person showing excess duplicity and ruthlessness in his attempts to retain or improve his perceived station in life. In some ways, this can also be misinterpreted as social anxiety, as some have noted that people with a great focus on their yin aspects tend to view other people disdainfully, failing to understand how others can view emotions to be of any importance.

According to some older texts on the yin and yang, psychological impotence can also result from an excess in a person's mental yin, emerging from the complete and total suppression of all emotions – including the sex drive. By comparison, yang is said to represent the masculine side of the mind. It corresponds to creativity, instinct, and impulsiveness, though excessive development can result in a dangerous recklessness and clinical insanity. Seen through the lens of mental health terms, this can result in some of the more common psychological disorders that people are aware of, as the yang aspects of a person are closely tied with the outer mental facade.

Examples of effects of over-developed yang aspects can include anxiety disorders, separation anxiety, performance anxiety, depression, dissociative identity disorder, obsessive-compulsive disorder, and manic-depressive disorder. Mental health that is yang-dominated can often be seen as overtly dangerous, with individuals being more interested in the expression of their baser desires, which can manifest as a desire to do violence in certain individuals. Due to the outward nature of a yang-dominated psyche, the manifestations of excess are significantly easier to detect than in yin-dominated ones, which tend to exhibit more subdued, perhaps even hidden, “deviancies” from the cultural and social norm. A balance between yin and yang, theoretically, is present in most of the population. Yin and yang are cyclical forces, which can conveniently explain the inherent contradictions of the typical human being. According to the theories put forth by modern mental health experts who have merged Western and Oriental schools of thought, imbalances in either yin or yang can possibly lead to mental disorders. Theoretically, it is impossible for one side to be of such complete dominance that the other side is no longer present in a psyche. According to traditional concepts, even if one is shown to be dominant over the other, this is merely a disruption in the balance and not a complete absence of the side --- showing that there is a continuous interplay between the yin and yang. For example, even the clinically insane occasionally exhibit signs of concern for their own well-being.

This is taken as a sign that the yin still has influence over the person's actions, even in those who are mentally ill. On the other hand, even the most calculating and logical thinkers feel emotions, even without allowing themselves to be swayed by them. The concept of emotions, as well as the ability to recognize them, is taken as a yang trait. Indeed, the yin and yang of the human mind and personality makes an excellent subject for research. By understanding the duality in all things, which includes human thought and behavior, we would be able to catch a glimpse about the remarkable interplay of motive, emotions, and actions in people who all represent the reality of yin and yang.



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How to bust through a fat loss plateau

Copyright 2006 strength-training-woman. com You made a goal a few weeks back to lose that extra 45 pounds you have been dragging around. You found a top-notch fitness program and stuck with it religiously. Your motivation shot through the roof as your weight decreased week after week. Now you are 8 weeks into your program and something has gone terribly, terribly wrong. The scale has stopped moving. You are not sure what is going on, but you are absolutely positive that if something does not change soon you will give up all hope of being lean and healthy. You are at a plateau. Hitting a plateau is often a time of disappointment for most people. They feel lost and unsure of their next course of action. Motivation fades away and old habits come back with a vengeance. The good news is that there is a simple solution to busting through a plateau. The secret is to continually change your program. Your body is extremely smart. It learns to adapt to your workout program very quickly. That means that your body learns to do your fitness program by spending less energy. In other words, your body burns less calories, and less calories burned means slowed fat loss. Changing your fitness program every 4-6 weeks is recommended by most fitness professionals. You should change 1 or several of the following factors: - Intensity Level - Amount of Weight Lifted - Amount of Time Spent Working Out - Strength Training Method - Muscle Specific Exercise Simply changing 1 or more of these factors can shatter a plateau. Your body will not be prepared for the new change and this will cause it to exert more energy, or calories. As always your body will learn how to adapt to your new changes every 4-6 weeks. Continually changing your routine is a good idea. I prefer to have 2-3 different routines that I rotate. I will do a Pyramid routine for 6 weeks and then shift to an Upper/Lower Body Split routine. I will also vary my cardio program accordingly. Shattering plateaus will be easy so long as something changes. Should a change in your fitness routine not produce results then zero in on your nutrition. You should eat 5-6 small meals per day. Your first meal should be eaten within an hour after waking and each meal thereafter should be 2-3 hours apart. Each meal should include a lean protein and a good carb. Eating this way helps maintain blood sugar levels. It also reduces hunger pangs and cravings for sweets.



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Online poker faq

Online poker has become incredibly popular over the past several years and it looks as if it will continue to do so. However, despite its worldwide popularity there are a lot of questions people have about online poker and would like to know the answers before they start betting their hard earned money online. Fortunately, there are answers to these questions. Just continue to read and you should find the answer to some of the most frequently asked questions regarding online poker and gambling on the Internet. FAQ #1 What is Online Poker? First and foremost, individuals are unsure what online poker actually is. Basically, online poker is just like playing poker with your friends or at a casino and the cards are dealt automatically by the computer. This means no dealer mistakes! You must download software from a gambling site to play online poker and most of them have the appearance of a virtual room of gamblers playing poker.

Each person's screen name is denoted on their seat or at the table. So, it is as if you are playing with a group of friends, but on your computer screen. You can also place bets and pay in or receive payments through a variety of payment options available. FAQ#2 Is online poker safe? People distrust the Internet and don't like giving a website their banking information or other personal information due to the high increase in identity theft and other similar crimes.

However, the majority of online poker sites are incredibly safe and use the same type of security software that online banks use. As a result, if you feel comfortable banking online, managing your stocks, or shopping on your favorite website, then playing poker online won't prove any riskier and your information won't be at risk. FAQ #3 How do you know if a site is legitimate? There are many online poker sites out there and while many of them are legitimate and will pay out as they claim, there are always a few cheaters in the mix that simply want to take your money. So, like anything, take caution and pay attention to the site you are considering gambling with. Look for security measures, seals from Internet organizations, or Visa verified, things of that nature. Also, check out the years of operation, amount of players, and read the internet for a variety of reviews about the website. Any website that has been around for a while, is a member of Internet organizations, and provides strong security measures is safe to play.

Others that do not should be avoided. FAQ #4 Is online gambling legal? Online gambling is neither legal or illegal, so to speak. This also depends on where you live, but in general gambling online has no precedent in the United States that says it is illegal. However, there are no gambling websites registered in the United States either.

So, gambling online is up to you and you should realize that technology is way ahead of legislation, but if you hear about any laws being worked out regarding the illegality of poker online you might consider clearing out your account instead of getting caught up in a bad situation. However, at the moment, millions of Americans play online every day and there are no laws as such at the moment that prove online gambling is illegal. FAQ #5 How do I receive my winnings? A favorite question regarding online poker is how an individual collects their winnings. Typically, when signing up each player must choose payment options. This means ways to pay money in and a way to receive winnings. Many times it is through a bank account or an intermediary. Options like PayPal, American Express and the like do not work with online poker sites in case the sites turn out to be illegal and they are fined with aiding and abetting fines.

Each website pays out at a different rate, so make sure you read about that before signing up with a particular gambling site. FAQ #6 What if something goes wrong? Since you are playing online in real time you can expect that at some point something will go wrong. This might be with your computer, the server, the website, or any number of things. The best thing to do is immediately contact customer service and they will help you solve whatever problem to the best of their ability.

FAQ #7 Is it easy to cheat? Cheating at anything is possible if you are determined to do it, even online poker. However, for those individuals who choose to collude they are risking being found out. The reason for this is online gambling websites have high tech tracking software that keeps up with each player and every game they have ever played, as well as all the other players in the room. So, if you believe a player is guilty of collusion and you report them then an investigation will take place to figure it out. There are many questions that individuals want to know before they begin playing their first online hand of poker, however these are a few of the more popular ones. If you have any questions about online poker or gambling then make sure you know the answers before playing. A great resource is the gambling website you are interested in as all information will be laid out for your perusal and you can decide if the gambling website meets your standards or not. Regardless, once you have found a good online poker site simply enjoy playing the game you love at any time of the day or night.



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Beautify and add fragrance to your home decor with candles

Candles create a warm beauty in your home like no other home decor accessory. They light up the room and set the mood with colors or scents of flowers, foods, or spices. They illuminate the seasons or holidays with delightful smells. Let's explore some creative ways to spruce up your home decor with candles. Create Multi-Dimensional Focal Points in a Room Candles come in a variety of sizes and heights. There are wide, short, tall, thin, and medium sized candles of all different colors. You can arrange candles of different heights and sizes to create dimensional focal points on a table, fireplace mantle, mirror shelf, or wherever candles will fit. Place the candles from the smallest to the largest in groups of three to five candles to create an appealing display. Use Candles to Enhance Other Decor Items Floral arrangements, photos, paintings, and figurines seem to come to life when a candle is nearby. Light the candles in the evening to illuminate special centerpieces. Taper candles, pillar candles, or globe candles work great for highlighting other eye-catching items of your decor. Set the Mood with Candles In a romantic setting, add votives around a hot tub, bath, or bedroom to set the mood. For best results and longer burning times, always use votive holders. Use multiple votives of the same or various colors to create a more elaborate candle setting. For holidays such as Thanksgiving and Christmas, set the mood for your gatherings with scented candles. Some great scents for the holidays are cinnamon, vanilla, apple, cranberry, cookies, and other holiday delights. For parties, buy scented or unscented candles that are colorful and fit for the occasion. Brighten an anniversary party with white, green, or beige candles, which are decorative without drawing too much attention. Use pink or blue candles for kids' parties. Red, orange, green, white, or beige candles work well for the holidays. For a poolside party, use floating tealight candles to light up the pool and dazzle your guests. Crafty Candles If you enjoy decorating your home with homemade crafts, candles can also be used to create your own crafts. You can decorate plain candles any way you want. You can also tie ribbons around several candles to bind them in a decorative pose. Use saucers, flowerpots, old lanterns, and so forth to create your own unique candleholders. Create the type of decor you want in every room with a little creativity. Candle Safety Tips Before lighting a candle, be sure the candle is in a proper holder for burning. Also, never set the candle on a wood or plastic surface. Candleholders can become extremely hot after burning a while. Place burning candles on a metal surface if possible. For a safer way to enjoy scented or unscented candles, use a candle warmer. Candle warmers melt the candle while giving off its maximum scent. Warmers also enable you to use the candle longer without burning it up. Just make sure the warmer is placed on a non-flammable surface such as metal. Keep an eye on candles and never leave them unattended for long periods of time. Also, never place a burning candle too close to flammable objects such as silk flowers, cloth or clothes, or a hanging coat. Blend colorful, sweet smelling candles throughout your decor to add beauty to every room of your home. You can find a variety of scented candles, unscented candles, votives, tealights, globe candles, taper candles, and pillar candles online to suit your needs.



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Different types of kitchen knifes

A knife is defined as a type of hand tool with a sharp edge that is used to cut something, whether it be food, rope, or even wood. It is usually composed of a blade, which is commonly around 12 inches or less in length, that is attached to a type of handle. They have been around for a very long time, dating back to the Stone Age where they were used as both tools and weapons. The first knifes used in the Stone Age were made of either flint orflint or rock, their edge was chipped or ground, and they sometimes, but not all the time, had a handle. With later advances in smelting and metallurgy, blades were able to be made of bronze, iron, and even steel. Although time has changed the materials that are used, a knife’s basic design still remains very much the same.

As previously stated, a knife is composed of a blade and a handle, as well as a tan. The tang is known as a blade’s extension into the handle. Some knifes also have an attached handguard so that a person, while using the knife, won’t have his/her fingers slip onto the blade’s edge, therefore resulting in an injury. The groove that is found alongside of the blade actually has a name. It’s called the fuller, also known as a blood gutter and/or blood groove. Myth has said that the fuller is used to allow an artery to bleed without having to remove the knife. However, the reality is that a fuller is used to make both knifes and sword lighter without having to sacrifice any large amounts of strength. In fact, on most knifes, a fuller is used solely for decorative purposes.

Also, a blade’s groove allows for surface tension reduction that can occur between a blade and whatever is being cut. This means that both easier movement and also removal of the blade is allowed. Another feature of a knife is its shoulder. This is where the blade thickens to meet the handle. This is most commonly seen in kitchen knifes. It keeps the knife from any kind of jamming, for example when cutting into the bone of a chicken. It also allows for the chopped item to stay stationary and not move back toward the person’s hand while chopping with kitchen knifes. Kitchen knifes are the most commonly used type of knife today. It seems that everyone who has a kitchen has at least one, although many of us have several that are used for many different purposes.

One of the most commonly known of the kitchen knifes is the French knife, also known as a chef’s knife. It has a broad, tapered shape with a fine edge that is great for things such as chopping vegetables. A slicing knife, with its long and narrow blade, is used to cut through things such as cooked meat. Those kitchen knifes that feature scalloped edges are perfect for slicing those foods that are softer, such as tomatoes, bread, and cakes. One of the most used of the kitchen knifes is the smaller paring knife. A paring knife has a short, pointed blade that is very easy to handle. It is mostly used for quicker jobs such as peeling and removing cores. Other kitchen knifes are used for table service.

These are usually named after the service they provide such as a dinner knife, luncheon knife, fish knife, butter knife, and the popular steak knifes.



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Free gasoline and how to get it

: Paying $3 for a gallon of gasoline is proving to be too much for some people. Taking mass transportation, riding a bike, and walking are some of the things people are doing to help them cope. Several promotions that actually give away free gasoline are being touted by a few companies. Let’s take a look at some of the more popular ones and see if one can possibly work for you. Buy a Mitsubishi, get free gasoline for one year. Go to Mitsubishi’s web site and the following information about their offer is posted: “There's only one way to beat the high cost of gas. That's in the driver's seat of a new Mitsubishi. Buy or lease any new 2005 Mitsubishi and receive a year's worth of gas from Mitsubishi Motors. You get to choose any one of Mitsubishi's 2005 vehicles or the hot new 2006 Galant or Endeavor, and we'll pick up the cost of your gas for a whole year.

” Visit mitsubishi-motors. com for details. Free gasoline for one year. Shasta County, California residents have the opportunity to win free gasoline for one year by entering radio station Q97’s “Song of the Day” contest. Restrictions apply; visit http://q97country.

com/gasrules. shtml for a list of all the rules. Win 1500 gallons of gasoline or $3500. Survey Networks will be giving away free gasoline or cash to a lucky winner who will be chosen via random drawing: http:// surveynetworks. com/survey. cfm? ref=15618 Win Free Gas For Two Years. Publishers Clearinghouse is giving away up free gas for some lucky winner in a drawing to be held this December. Visit pch. com for more information.

There are other contests and promotions being held right now, but some require that you sign a contract and/or agree to purchase other products for the chance to get “free” gas. Of course, any contest or promotion that requires a separate purchase is not truly free. Read the fine print and think wisely before taking any action. Have fun!



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