7 easy steps to healthy weight loss

Today more than ever there is so much information out there on losing weight that is has become very confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my 7 principles. 1. - Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image. 2. - Learn more about who your ancestors were. If you eat more like your ancestors you will be eating food that is better for your body. You will likely lose weight, have more energy and feel great. It has been shown when a group of people stop eating the food that was indigenous to them they start gaining weight and having health problems. 3. - Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine. If given the right nutrients you will be at the best weight for you, have plenty of energy and feel great. Eating highly processed empty calorie foods will cause your body to always be hungry because it’s trying to get the nutrients it needs. 4. - Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up. 5. – Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion. 6. - Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal. 7. - Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walk your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it. Choosing a physical activity purely based on the fact that it burns a lot of calories may be a mistake.

Top 3 reasons why you suffer from pain in the back of the knee

Pain behind the knee is something many of us have or might experience if we play sports that involve bending at the knees, running, tennis, or any activity that puts strain on the area. Here are some things you need to keep in mind if you ever experience such pain behind the knee: 1. Possible Arthritis This is one of the most common causes of pain in the knee. In fact, if you are over the age of 65 one in two of you have arthritis with the knee been one of the most common joints involved. The pain of arthritis is usually a dull tooth ache pain that is occasionally sharp with sudden movements. The pain is usually located over your joint line (where the tibia meets the femur) and in the front of the knee. Mild and sometimes severe swelling is associated with this pain. The pain is worse when you exit a chair or car. It is also worse with any prolonged walking or standing. The pain is usually better with rest, heat (sometimes ice), wrapping the knee and pain medication. Occasionally the knee may catch on the rough uneven surfaces of your cartilage. Patients often complain of grinding in the knee, and occassional popping. 2. Minor Tear of the Cartilage Surface Rather then a cyst or fluid build-up, the causes of the pain behind the knee might simply be slight micro tears in the cartilage. This can be treated with the same solutions at the end of this article. Tears, if minor, require no surgery and will heal on their own depending on the time allowed for healing and if the activity that aggravates it is avoided. 3. Baker's Cyst The cyst usually occurs due to some other problem in your knee such as arthritis or even a tear of your meniscus. The swelling from this problem causes fluid to build up in your knee. This fluid pushes out the weakest point of your joint capsule surrounding your knee. This is usually to the back portion of your knee capsule, and a cyst forms. The cyst has a valve made out of your joint capsule tissue. This valve can sometimes become clogged and the fluid becomes trapped in the cyst. Thus, even when the injury has resolved, you still have the swelling in the back of your knee. This is associated with pain usually described as dull and aching. The pain is worse with prolonged walking or standing. It is sometimes improved with rest, elevation and taking pain medication. Many people agree that when it comes to pain behind the knee, the best plan of action is Control, Avoid, and Rehabilitate. Control: Cryotheraphy which involves putting ice on the area for 5 minutes at a time. This will help reduce the pain. Do not continue to apply ice if a burning sensation is felt. Heat from a heating pad for 10-20 minutes on a lower setting may help reduce pain. Alternative methods include creams that create a heating sensation like Icy-Hot or AST BioFreeze gel. Bracing from a comfortable knee brace can provide some needed relief and stability to the area, reducing the pressure on the area and thus; reducing the pain. There are many knee braces available that can be worn during activity or at any time where the area becomes bothersome. Avoid: There's nothing special about this old saying. Simply avoid the activities that aggravate the pain and participate in ones that seem to help it. Making a list of things NOT to do and a list of things TO DO will be helpful in determining what makes the pain worse. Avoid activities that continue to make the pain worse or no better. This is typical advice. Pain is a warning signal. Rehabilitate: Talk to a Doctor and make a plan of action to rehabilitate the knee thru controlled motions. Rehabilitation includes motivation to do the prescribed exercises. The correct exercises as prescribed and the proper equipment to keep the motions in controlled. Pain behind the knee is very common in some many sports that you can suffer from this by doing almost anything from snowboarding to racquetball. By taking precautions in your sports and understanding what might cause this, will allow not only enjoyable sports activities, but a lifetime of activity.

The atkins diet separating fact from fiction

Have you ever wished for a diet where you ate bacon, eggs, red meat, butter and sausage all day? Surprise! It’s not the Atkins Diet. The Atkins Diet has been in existence for over 30 years and has enjoyed a surge in popularity over the last few years. Pioneered by Dr. Robert Atkins, the theory behind the Atkins Diet is simple. Your body prefers to utilize carbohydrates (such as in grains, cereals, breads, etc.) for energy and will burn them first prior to body fat. By cutting down dramatically on carbohydrates in your diet, you force your body to burn fat for energy. Reducing the carbohydrates in your diet puts your body into a state called "ketosis." This word is derived from the "ketones" that are used by your body for energy when sugars/carbs aren’t available. When you are in this state of ketosis, your body is producing ketones from your fat that is being burned for energy.

Ketones are essentially the leftovers from this process and are used in place of sugar in the body. For more information on ketosis, go to http:// ketosis-ketoacidosis-difference. com/ One of the major misconceptions about the Atkins Diet that has been widely reported is that you can or should eat extremely unhealthy, fatty foods all the time. This is not actually true. Dr. Atkins recommends that you limit your intake of these types of foods (e. g. butter, sausage, bacon, etc.) and instead focus on healthy fats such as olive oil, fish oil, nuts, etc. The Atkins Diet has many positives and negatives that have been associated with it. Some of the positives include: Rapid Weight Loss - though the first couple of days the majority of weight lost is water, your body does become more efficient at fat burning and you do lose fat. Reduced Mood or Energy Swings - eating carbohydrates (especially sugary ones) can lead to mood and energy swings. This is often seen as the post-lunchtime or afternoon energy crash. When you eliminate the carbs, you eliminate the source of this problem. Reduced Consumption of Refined Foods - highly refined foods are the source of many health problems. The more processed a food is, the less nutrients are generally in it. The Atkins Diet encourages a focus on the consumption of more natural state foods such as vegetables, lean meats, fish, eggs and healthy oils. Some of the negatives that have been associated with the Atkins Diet include: Rapid Regaining of Lost Weight - this can happen when a person comes off the Atkins Diet. They regain all the weight they lost. One of the major reasons for this is that when you eliminate the carbs from your diet for a long period of time, your body becomes more sensitive to them. When you go back to your regular eating habits (which may not have been great to begin with), your body reacts more strongly to the sugar and carbs in foods, leading to weight gain. This weight gain can be reduced by easing off the Atkins Diet gradually rather than by feasting on carbohydrates. Lack of Food Choices - it can be difficult to find things to eat that are low carb. Most grocery stores are primarily stocked with carbohydrate-laden foods and it can get boring eating the same things over and over again. Luckily, with the popularity of the Atkins diet and other low carb diets, there are many delicious recipes available to help alleviate this boredom. The Atkins Diet may not be for you but by incorporating some of the principles in it, such as lowering your carbohydrate intake and eating more natural-state foods, you may find that you can achieve great results without ever having to restrict yourself. It may take a little longer but the results will be more permanent as it is more of a lifestyle change than a diet.

Aromatherapy revive your senses

The art of aromatherapy had been practiced since the earliest times. Strong evidences were found to link aromatherapy to ancient traditions. Though aromatic oils had been used to treat and cure various ailments and conditions for who knows how long, the formal study on their properties only started in the year 1928. In it's simplest form, aromatherapy is the use of essential plant oils for therapeutic purposes. They are normally employed to relieve a person from stress and a variety of stress-related conditions. And also for promoting an individual's general well being and in invigorating the body and the psyche. Aromatherapy works by inducing the olfactory nerve cells with aromatic oils, which then carries out the message to the limbic system in the brain.

Limbic system is the part of the brain that is responsible for controlling memory and emotions. Aromatherapy is concerned in both the workings of the physical and emotional aspects of the person under treatment. Physically, aromatherapy helps in relieving specific conditions trough the stimulation of the nervous, immune and circulatory system. In emotions however, they may evoke pleasant memories. Yet, the medical circles do not agree if aromatherapy in itself is instrumental to the complete healing of a certain condition. But the idea of recovery through aromatherapy is widely accepted. Essential Oils Essential oils are derived from the distillation of the elements of a plant like the leaves, roots, flowers, stems and bark. They hold the true essence of the plants from which they originally came in high concentration. Though termed as oil, essential oils normally do not have the real properties of oil. Some essential oils are yellow like that of the lemongrass and orange and many are clear. These oils are used in a variety of methods: through inhalation, by adding them in the bathwater and by the application of the diluted oil on the body. The use of oil in aromatherapy is only restricted to those with unadulterated qualities. The purest of the essential oils alone have the therapeutic values. The following is a list of the most common essential oils used in aromatherapy. Some of which are used as carrier oils (also known as vegetable oils or base oils): - Almond, Sweet - Apricot Kernel - Avocado - Borage - Cocoa Butter - Evening Primrose - Grapeseed - Hazelnut - Jojoba - Kukui - Macadamia Nut - Olive - Peanut - Pecan - Rose Hip - Sesame - Shea Butter - Sunflower Below are listed essential oils that are not advisable to use in aromatherapy, especially if not supervised by a professional aromatherapy practitioner. - Ajowan - Almond, Bitter - Arnica - Birch, Sweet - Boldo Leaf - Broom, Spanish - Calamus - Camphor - Deertongue - Garlic - Horseradish - Jaborandi - Melilotus - Mugwort - Mustard - Onion - Pennyroyal - Rue - Sassafras - Thuja - Wintergreen - Wormseed - Wormwood Aromatherapists put into practice the workings of aromatherapy in a spectrum of work environments including: - private practice - mobile visiting practice - natural health clinics - beauty therapy clinics - health clubs - hospitals - hospices and - nursing homes. In spite of the lack of formal research on aromatherapy therapists and European physicians are often prescribing certain aromatic oils for a range of complaints including colds and flu, insomnia, sinusitis, migraines, digestive problems and muscle pains. It must be understood though that aromatic oils must never be taken orally and should be first tested to determine the degree of skin's sensitivity to some oils.

5 tips to avoid a 10lb christmas weight gain

The average person puts on between five and ten pounds between November and January and it's pretty easy to put on more if you let yourself feast on all the delights of the season. But who wants to be miserable and diet through Christmas? Follow these tips to have fun without piling on the pounds. 1. Have the right attitude If you go into Christmas with the idea that you'll just eat everything you possibly can and worry about it in January then you will bitterly regret it when Christmas is over. Decide to enjoy the festive season without going plain silly over all the goodies on offer. Choose the things you particularly like and say no to anything which you're really not bothered about. 2. Eat how much you need At every meal aim for a comfortable feeling of satisfaction rather than getting to the stage where you need to loosen your waistband. Decide to enjoy your meal AND feel great afterwards. This tip alone will save you hundreds of calories every meal. If you want to try all the courses, have small portions of everything you really want. 3. Keep up your exercise Don't give up your usual exercise routine over the holidays because it will be hard to get back into it later. If you really can't get to the gym, do a few exercises at home or go out walking. It will not just use up some calories, it will keep you in touch with your desire to stay slim and healthy. Also keep as active as possible as you go about your day - don't sit about watching the TV specials, nibbling nuts and chocolate. 4. Put it away If you have lots of extra treats at home "for guests", get them out when people come and put them away when they go home. Out of sight, out of mind will help a little but if those treats do start calling out to you from the cupboard, put a few on a plate and put the rest away so that you are not constantly nibbling from the packet. 5. Peace and goodwill Try and keep calm over Christmas. As stress levels rise, so does our tendency to eat for comfort. Just remember that you don't have to make Christmas perfect for everyone else while running yourself into the ground. Do the best you can with the time available and then just decide to enjoy it however much you've done. If others have expectations of how Christmas should be then get them involved in making it so! Have some (non-food) treats up your sleeve to enjoy when it all gets a bit too much. It doesn't cost a lot to tuck away a sachet of perfumed bubble bath, a glossy magazine or a novel you've been dying to read. If all else fails call an old friend for a chat rather than eating the fridge empty. Copyright 2005, Janice Elizabeth Small

What causes asthma

Asthma is chronic disease that is hallmarked by the inflammation of the bronchial or breathing tubes, in the lungs. While there is no known specific cause for the condition, many of its triggers are well known and avoidable; and those that can’t be avoided can be well managed. 15 million adults and 5 million children in the United Stated have asthma, a chronic respiratory disease that can cause early morning or late night coughing, wheezing, chest tightness, fatigue, anxiety and shortness of breath. Asthma symptoms can be mild or serious, and they can also be life threatening during an asthma attack. Our lungs are filled with hollow tube like passages that resemble the branches on a tree. These passages gradually become smaller and smaller ending in tiny pockets where oxygen and carbon dioxide are exchanged. For those with asthma, swelling in the hollow tubes makes breathing difficult and uncomfortable by preventing the air from moving freely. This inflammation causes an increased sensitivity to allergens and a host of other asthma triggers. So what causes asthma? It is generally believed that exposure to allergens early in life can trigger asthma, but heredity plays a role too and can predispose certain populations to this chronic condition. Allergen induced asthma usually becomes apparent before the age of 35. Non allergic asthma usually has its onset in middle age and can be triggered or worsened by reflux disease, exercise, weather changes and illness. Environmental lung irritants are by far the biggest culprits in triggering asthma problems and include cleaning products, perfume, smoke, mold, dust, pollution, mildew, seasonal pollen and animal dander. Lifestyle and illness also play a role in causing respiratory flare-ups in those susceptible. Stress, exercise, laughter, foods and food additives like sulfites, getting a cold, the flu or a bronchial infection, and even changes in the weather can bring the asthmatic closer to an asthma attack. Luckily for asthmatics many of the factors that can lead to an asthma attack can be eliminated or reduced in their lives. Keeping the environment clean and dust free to avoid exposure to mold, mildew and dust mites, avoiding pets and smoke, staying inside on windy days and always riding in the car with the windows up to avoid excessive amounts of pollen, avoiding exposure to household chemicals and perfumed body products, and running a dehumidifier on humid days can all help to reduce the causes of environmental allergen triggers. Reducing stress, increasing exercise and working to stay healthy are necessary additional steps to managing asthma. Asthma is on the rise in the United States and in other developed countries around the globe; and though no one knows exactly why, it is theorized that the culprits may be a byproduct of our more industrialized lives. People spend more time indoors where household pollutants are greater, and though environments are generally healthier, with less exposure to viruses and bacteria our immune systems may be becoming more sensitive to these issues. There is no cure for asthma, but medication, and environmental and lifestyle changes can help to alleviate the symptoms and keep asthma from limiting the lives of those afflicted.

Top 10 signs that you have an anger problem

1. You display your middle finger on the dashboard before you start the car. 2. There are more holes in the walls of your house than there are craters on the moon. 3. You thought the movie “Natural Born Killers” was a documentary. 4. You joined the Beer & Gun Club. 5. Your definition of Anger Management is managing to program the VCR without throwing it across the room first. 6. Your bumper sticker reads: How’s My Driving? Call 1-800-EAT-SH%T ext. AND-DIE. 7. You were banned from the Beer & Gun Club. 8. The bulging vein in your forehead pulsates to the beat of La Cucaracha. 9. Your idea of a relaxing evening is to kick back with a case of beer and watch the glow of the bug zapper. 10. Your list of people to get back at is longer than your tax return.

Gastric bypass surgery what happens afterwards

After patients have had gastric bypass surgery comes a very challenging and demanding few months ahead. It isn’t easy, no matter what those success stories on the adverts tell us. It requires a great deal of mental and emotional toughness. Unfortunately these assets aren’t always seen in the morbidly obese, and must be developed to ensure a healthy life and weight loss after the surgery. Sticking to your dietary guidelines is extremely important to reduce the risk of developing dumping syndrome, which can cause sweating, diarrhoea, bloating and dizziness. Always listen to what your surgeon, physician and nutritionist is telling you. It’s your life and long-term health we’re talking about. Right after the procedure you will be required to stay in hospital for 4 to 6 days, and generally you can get back to your normal activities within 6 weeks. You should lose generally between 8-10lbs per month in the first 2 months after gastric bypass surgery and achieve a stable weight after 2 years.

The first year is critical and will require you to see your physician regularly were you will be evaluated – this includes your mental health too. Exercising and eating properly are crucial to your health afterwards and there’s still a long way to go after surgery, it certainly isn’t a quick fix for obesity and carries real risks. Remember what your doctor has told you, stay strong, focused and you’ll do just fine.

Spiritual healing nothing special

Let's be honest. A lot of people think that spiritual healing is a little "woo-woo." Look at it logically, though, and I think you'll agree it's nothing out of the ordinary. Health is your natural state of being. It's your default setting. As soon as you scrape your knee or cut your finger, you begin healing yourself. Your blood clots, while tenderness and swelling warn you to steer clear of the healing area.

It's like a sign outside of a construction site, "Working – Do Not Enter." Of course, there are often additional things you can do to facilitate healing. If a cut on your arm is very deep, you might bandage it or even sew the severed edges together, so that the healing cells can reach each other. You may apply an antibacterial to protect the area until the skin grows back to provide that protection. Whether you realize it or not, even in these everyday examples, you are cooperating with your spiritual healing. Without the spirit that lives in you, as you, all the stitches and bandages would be completely pointless. Without consciousness, your skin would not know how to repair a cut, no matter how long you held it together. Scientists now tell us what spiritual healers have known for a long time: There is no time. We've created the illusion of time to have a certain experience. You heal your leg simultaneous to breaking it: the healing only appears to take six weeks. The cast and ibuprofen and traction are all things we've created to help pass the illusion of time. And if you're tired of how you're passing the time in your own life, you can use spiritual healing to change that. I'm not bashing "traditional" healing. I'm just saying you have a choice. Since we're here, having a time-bound experience, we don't need to turn our noses up at the "traditional" methods of healing. We just need to know them for what they are – props on the stage of life's play. By tapping into some resources from the field of "alternative" or spiritual healing , we can choose different props (hopefully less expensive or painful) or reduce the time we use our props. As our proficiency grows over weeks, months, or years, we can eliminate many of our props altogether! We can also aid our body's natural/spiritual healing process by "getting out of the way." You may not realize there's anything spiritual about a good night's sleep and good food, but repeat after me, "Everything is spiritual!" As the saying goes, you are a spiritual being having a human (time-based) experience. No less a teacher than Thich Nhat Hahn has said that rest is important for the healing of both mind and body. I believe that much of our discomfort during healing actually comes from our restless resistance to the healing process. We try to work or otherwise carry on, as if no healing were going on, when our body wants its maximum healing power. Whenever we let go and get still, though, we can watch miracles of spiritual healing take place – in our bodies and in our lives.

The perfect diet to lose weight fast

There is a perfect diet for you that will give you a consistent weight loss of 1 to 2 lbs a week - the quickest rate you can lose fat healthily. The perfect diet is balanced and has exactly the right nutrients you need. When you eat it you feel great. You're full of energy. Your skin glows.

The perfect diet has adequate amounts of lean protein, complex carbohydrates, nutrient rich fruit, vegetables, oils and seeds. It provides the full range of minerals, vitamins and other micro nutrients without the need for lots of supplements. And it takes into account your food preferences. You could visit a nutritionist or a registered dietician today and get a diet tailor made for you or you could choose to follow any number of sensible balanced diet plans out there in books and online. Good idea? Not necessarily so! If you have the strength of will and determination to follow the perfect diet it may be worth it. But how good have you been at following diets in the past? Most people are far from perfect when it comes to sticking to a diet regime no matter how much they try. And modern life rarely lends itself to following perfect plans.

Plus it can be demoralising to start out full of hope and determination and find out that your willpower is not that great. In fact trying to be perfect can be one of the fastest ways to fail and give your self-esteem a beating. Maybe you give up altogether or maybe you just say to yourself "I'll start again on Monday" but whatever you do it's not the most effective approach. In fact, I believe the perfect diet is not one which you receive on a few sheets of paper and follow forever more. The perfect diet is one you grow into. You achieve the perfect diet for your lifestyle when you gradually improve your eating habits, one small step at a time. This way you get a real taste of success to encourage you to continue making improvements until you are eating healthily most of the time yet still enjoying the odd treat and over-indulgence. The perfect diet feels like something you want to do because it feels natural and that can only come when you give yourself time to change.

You lose weight faster in the end simply because it works and the perfect thing about it is that the weight stays off permanently.

The day live fast die young started to lose its appeal

Somehow the youthful notion of “live fast, die young!” becomes less appealing as the days go by. Funny that, isn’t it? I remember the day well, it all started in May 1997 with a routine (or so I thought) Doctors appointment in the morning and then the usual rounds of trying to keep clients and staff happy. It was the day of my thirty ninth birthday and so I was looking forward to the celebratory dinner engagement later that evening. I had been feeling slightly “run down”, a euphemism here for “exhausted” but had put it down to slightly busy times in the office and so had finally relented to my wife’s pleas to “go and see the Doc and get everything checked out”. Upon my return to the office in mid afternoon, I received a message from one of my colleagues “your doctor called and you are to call him back straight away”. “Ah, get the multivitamins ready and get ready to cut back on the alcohol time” I thought but alas not so. “How are things Doc?” “I’m fine but you’re not. I have a hospital bed set aside (he gave me the details of the hospital in question) and you are to get there straight away. I will see you there shortly.” OK, a little bit harsh and to the point I thought. “Is there any particular reason?” I asked rather glibly. “Yes, you need a blood transfusion straight away and we will take it from there. I’ll explain more when I see you there” Things were starting to get a little too serious for my liking. Feeling slightly like a child who had been playing Monopoly and had just received the “Go straight to jail. Do not pass Go and do not collect Ј200 (or whatever your currency is depending on where you are reading this article)” I put the telephone down, stared at the blank wall in front of me and tried not to go into major panic mode. The day was definitely not going to plan. The next thing was to inform my wife of exactly what had happened (to the best of my knowledge), put the birthday celebrations on hold; cancel the restaurant reservation and trying not to drive into anyone or anything else I headed home to pack some “overnight things” for my short stay in hospital. “Overnight things!” I had prepared myself for overnight business trips before but somehow I wasn’t too sure whether the hospital would appreciate me arriving with laptop, mobile and modem et al in tow and so things were a little different this time. The problem as it turned out had been that I had an abnormally low haemoglobin level that had surfaced as part of a routine Blood Test that had been carried out that morning. The haemoglobin test is normally ordered as a part of the complete blood count (CBC) (which is ordered for many different reasons, including as a general health screening, further information can be found at http:// bloodpressureinformation. info/whatisabloodtestpt1.html ). The test is also repeated in patients who have ongoing bleeding problems or chronic anaemia’s or polycythemias. Normal values in an adult are 12 to 18 grams per decilitre (100 millilitres) of blood. Above-normal haemoglobin levels may be the result of: • Dehydration, • Excess production of red blood cells in the bone marrow, • Severe lung disease, or • Several other conditions. Below-normal haemoglobin levels may lead to anaemia that can be the result of: • iron deficiency or deficiencies in essential vitamins of other elements, such as B12, foliate, B6, • inherited haemoglobin defects, such as sickle cell anaemia or thalassemias, • Other inherited defects affecting the red blood cells, • Cirrhosis of the liver (during which the liver becomes scarred), • Excessive bleeding, • Excessive destruction of red blood cells, • Kidney disease, • Other chronic illnesses, • Bone marrow failure or aplastic anaemia, or • Cancers that affect the bone marrow. In my case, my haemoglobin count was 5.9 which as my doctor later cheerfully commented “I’ve never seen someone with a blood count that low, still standing!” Just what I wanted to hear I thought as I lay in the hospital bed strapped to a drip getting my transfusion. “Don’t worry, you’ll feel so much better with a few more pints in you and these are the sort that won’t give you a hangover in the morning either!” Somehow, though grateful for their concern, I found it rather difficult to share their enthusiasm. You see, dear reader, the real problem in the whole proceedings had been with my own rather stupid (it’s a “guy” thing) concept in ignoring the warning signs that had been building up over the years and signing up for a lifetimes course in the “heal thyself” school of medicine. As a Consultant pointed out rather bluntly at a later stage I had almost killed myself with my own stupidity. I had been losing rather large amounts (at times) of blood during regular bodily functions (I won’t dwell on this too much but you get the drift) but because I had been young and fit had managed to overcome these losses without too much in the way of inconvenience. Also because of my extremely low blood count, to compensate, my blood pressure (though normal at the time) had been kept artificially low. The moral of the story so far is don’t be stupid, don’t ignore the warning signs and if confronted with anything slightly out of the norm then get it checked out and don’t die of ignorance and shame. So having received my “Get out of jail free card”, most normal individuals with more than a half functioning brain would have then proceeded through life with caution but sadly it appeared that I was destined to “go for broke next time”.

Monitoring bmi in children today could lead to better health

In a new study published by the American Heart Association, it is suggested that infants who gain weight rapidly during their first week may be more likely to have weight problems later in life. This study has led to a recommendation to monitor Body Mass Index (BMI) readings in children in an effort to fight obesity through heightened awareness. According to the American Heart Association, about 15% of children are overweight and obese. This measure is up from 5% in the 1980s. Children measuring in the top 5th percentile of BMI should be considered overweight, however this measure is not necessarily an automatic recommendation for severe diet changes, which may be especially harmful for children. As a child develops further, these measures can change without changes to diet. Children falling between 80% and 95% are considered "at-risk" and should be monitored further. As obesity rates continue to rise in the US, studies like these continue to gain in importance.

As the child develops, potential health risks may be prevented through early awareness and lifestyle management. How this may impact cardiovascular disease and Type II Diabetes rates will likely require many years to measure. Of course, all of these recommendations should be factored in with education and support for improved lifestyle and diet. Given the pressures of youth, it is important to not stigmatize a child and foster eating problems and poor self-image where the body mass problems may have been associated more simply with poor, and uneducated, dietary choices and insufficient physical activity.

Coffee a healthy blend

Coffee has joined the ranks of red wine and chocolate as a guilty pleasure that may actually be good for you. As much as it is a great way to get that “fix” in the morning, recent studies have shown that coffee has been found to be rich in antioxidants and contains hundreds of pain-relieving and anti-bacterial compounds. Although one should not drink coffee with wild abandon, it’s comforting to know that maybe that cup or two in the morning may be good for you. Recent studies have shown that moderate coffee drinking can reduce the risk of colon cancer (due to it’s ability to keep you regular), gallstones, cirrhosis of the liver and more, due to the fact the it is loaded with healthy antioxidants. So loaded, that studies have implied that coffee contains higher levels of antioxidants compared to other commonly consumed beverages, such as tea and fruit juice. Several studies are also being conducted on Parkinson’s and diabetic Patients. Research has shown that just one cup of coffee per day can halve your risk of Parkinson’s, the brain disease that causes tremors and affects movement. Caffeine may protect the brain cells typically lost to Parkinson’s disease. However, it has been noted that women on hormone therapy do not seem to benefit. It is felt that Estrogen may dilute the effectiveness of caffeine. It has also been found that if a woman drinks three cups of coffee a day, she can reduce her risk of Type 2 Diabetes by twenty to thirty percent. Coffee may help promote the delivery of insulin to the tissues. Experts believe that coffee’s antioxidants, such as chlorogenic acid and caffeine acid, deserve the credit. There are also on going studies that are producing favorable reports on coffee helping to fight Alzheimer’s due to the caffeine stimulating the cognitive area of the brain. This is just the tip of the ice berg. People with asthma who drink coffee can have up to 25 percent fewer symptoms because one of the compounds in coffee - theophylline - acts as a bronchodilator. A recent Brazilian study showed that consumption of coffee promotes better sperm mobility - and now studies are in progress to determine whether caffeine can help infertile men. Coffee contains polyphenols, substances that may reduce the risk of cancer and coronary artery disease. The list goes on, and on… Caffeinated coffee, as opposed to decaffeinated coffee, makes you a better thinker. Studies have shown that coffee keeps you focused, particularly when you are doing not-so-pleasant work. A researcher with the U. S. Army stated caffeine improved scores on a range of cognitive tasks, such as decision making, learning, and attention in the sleep-deprived. Coffee can also boost your mood, probably by making you feel more energetic. Although coffee is showing more favorable benefits in researcher’s eye, there are still people that although they love to drink coffee dread the indigestion, heartburn and upset stomach that regular coffee can cause, due to the high level of acid is some types of coffees. Some coffee merchants are figuring this out and finding new ways to promote a healthy blend. At Hotcoffeepress. com you can find a coffee blend appropriately named, “Mind Your Tummy Blend, ” that is a custom blend of the finest low acid coffee beans, perfect for those with sensitive stomachs and perfectly balanced for all. It is worth a try at $9.75 for a full one-pound bag if you would love to bring your morning coffee back in your life.

The truth about fibromyalgia and chronic pain syndrome

Fibromyalgia syndrome is more common than people think. As many as 3 million to 6 million people, mostly women, suffer from fibromyalgia pain. Though it gets a bad rap as a mystery condition that people seem to "make up," its symptoms are very real, very painful, and very hard to treat and diagnose. Fibromyalgia symptoms include muscle pain spread across the body, tiredness or extreme fatigue, and what are called "tender points," which can be in many spots at the same time around the body. And the symptoms of fibromyalgia syndrome don't stop there. If you suffer from this chronic pain syndrome, you can have your sleep disturbed, be extremely stiff in the morning, suffer from headaches, experience numbness or tingling in your extremities, or even suffer from memory problems.

The fibromyalgia pain can even lead to what's called restless leg syndrome, or what could be worse, irritable bowel syndrome. To develop a worthwhile fibromyalgia treatment, scientists and doctors need to first figure out what the heck causes the chronic pain syndrome. They're not sure if environmental - something in your everyday life - or hereditary factors cause fibromyalgia syndrome. And they don't know why 80 percent to 90 percent of people who experience the condition tend to be women, mostly in their middle age years. Don't panic, though, if you feel that you have fibromyalgia syndrome. Fibromyalgia treatment is possible, especially if you talk with your doctor and tap into his expertise.

There are a host of over-the-counter and prescription painkillers that are available to combat the chronic pain, such as NSAIDs, and antidepressants may have an effect for reducing pain. Some alternative therapy experts recommend a whole host of wholesome, natural remedies as fibromyalgia treatment. First, you could try alternative therapies such as acupuncture, massage, and chiropractic therapy. Exercise may have a positive effect as well on fibromyalgia syndrome.

We're talking such fun as Pilates, yoga, light weight resistance exercises and walking. If anything, getting your body moving and your blood flowing will loosen up the stiffness, and take your mind off the pain and the tender points. Some experts even claim that a fibromyalgia diet is the key to freeing yourself from the chronic pain condition. Though traditional medicine hasn't found the proof for such arguments, it doesn't hurt, ever, to eat healthier and take care of your body in general. A balanced diet - complete with veggies and fruits, whole grains and pastas, nuts, legumes, and low-fat dairy - can help reduce your chances of high blood pressure, heart disease, cancer, and a host of other chronic and dangerous conditions.

5 things you may not know about bariatric surgery

Bariatric is based on the Greek word that means weight. Bariatric surgery is a major operation that seal most of the stomach reducing the amount of food a person can eat and also rearranges the intestines in such a way that reduces calories that the body can absorb. Bariatric surgery is in no way a quick or easy solution and really is a very serious piece of gastrointestinal surgery. Bariatric surgery is actually a collective term that incorporates the different types of weight loss operation that are available but each comes with their own risk and there own benefits. Bariatric surgery will mean some serious life changes following the operation and you should seriously consider whether there is a more viable alternative before you consider going under the knife.

1- One of the first things you should know, and probably already know, is that Bariatric surgery is by no means a cheap alternative to a life of dieting. At around $25,000 it is expensive. Insurers are beginning to recognize that obesity is a serious health issue and some time in the future they may offer to cover part of these costs. 2- Bariatric surgery will mean major lifestyle changes and many of them will be forced on you. For a start you physically won't be able to eat as much. Your stomach has been shrunk meaning that there simply isn't the room to place large amounts of food. 3- Patients tend to lose between 100 and 200 pounds in weight and this sudden change can have it's own effects on your body. You may suffer from quite severe back pains and other complications with joints and muscles. You will need to take it easy at first, don't assume that because you weigh 100 pounds less you can suddenly run the marathon. 4- You must be considered morbidly obese before you will be considered for Bariatric surgery. This means you are overweight by at least 100 pounds or you are unlikely to be considered for the operation. 5- If you are seriously obese then you may need to be taken into hospital prior to the operation to ensure that there are fewer risks with the surgery. You will likely have to spend some considerable time in hospital after the operation and will need to attend regular checkups with your physician and your specialist.

How sleep affects our skin

Sleep is a "natural, temporary loss of consciousness" (Robinson, 1941) necessary for our bodies to build up energy reserves and regenerate body cells and tissues. During sleep, the heart beats more slowly, breathing becomes slower, growth hormones peak, muscles relax and body temperature lowers. Newborn infants sleep almost continuously, gradually decreasing their need for sleep. In early childhood, 12 to 13 hours of sleep are generally required and this amount decreases to approximately 8 hours in adulthood. After the age of 50, sleep is often characterized by frequent night time wakenings, shorter dream lengths and less overall sleep (Bricklen, 1990). Many consider sleep to be of low priority among the many daily activities engaged in. It is estimated that the world's population is depriving itself of one less hour of sleep per night than is needed (Awake!, 2004). Despite this view of night-time rest, sleep is a necessary, sophisticated process regulated by the brain.

Operating as a 24- hour clock, chemical substances, such as melanin, are released in the body to trigger sleepiness. There are two main stages of sleep classified according to eye movement. The first is REM or rapid eye movement which is a shallow, dream-filled sleep. There are four sub-stages within REM sleep. The first sub-stage lasts 30 seconds to 7 minutes, and during this time the muscles relax while the brain produces irregular wave activity. The second sub-stage lasts 20 percent of the night and brain waves become larger as the body is asleep. The next sub-stage is called delta sleep, where growth hormones peak, and cell and tissue repair take place. Without delta sleep, which accounts for half of a night's sleep, one will feel tired the next day. Every 90 minutes the brain enters the dream sub-stage, where brain wave activity is similar in pattern to being awake, but muscles are not able to move as when awake. This stage lengthens each repeated cycle during the night, and is crucial to preserving mental health and long term memory, since the brain sorts through short term memory and 'deletes' unimportant data.

The second major stage of sleep is non-REM, or non rapid eye movement, where blood pressure drops and heart rate slows as the person enters a deep sleep. Short term sleep deprivation causes little physical harm, since the body compensates for the lack of sleep by increasing its adrenaline levels during the day. The body also attempts to get more sleep at a later time. A temporary shift in attitude may occur, such as feelings of pessimism or negativity (Bricklin, 1990). Sleep deprivation, even short term, can be dangerous if driving a car, or operating machinery. Sleep deprivation is thought to be the cause of half of all traffic fatalities on U. S. highways, and being awake 17 to 19 hours can cause the same limited reaction and ability as having a 0.05 percent blood alcohol limit (Awake!

2004). It is also implicated in many workplace accidents. Chronic sleep deprivation, which is caused by prolonged shortages of sleep, can lead to paranoia or hallucinations. This is also termed 'sleep debt', and is characterized by irregular sleep patterns that do not allow the body to enter delta sleep. This can bring on a short attention span, memory and vocabulary loss as well as other symptoms. Among women aged 25-50 who tend to be "perfectionists", many tend to suffer from shallow sleep as the wake centre of the brain remains active when it should be relatively inactive. Other complications from sleep deprivation include obesity, premature aging, fatigue, chronic memory loss and increased risk for diabetes, infection, cardiovascular disease and gastrointestinal disease. It is important, therefore, to obtain an adequate amount of sleep each night, since sleep also helps the body metabolize free radicals, which are thought to accelerate aging and cancerous growths. Obtaining a good night's rest can be achieved.

The following are suggestions to help towards the goal of night-time rest: Avoid stimulants like caffeinated drinks before bed. Avoid eating a heavy meal at night. A light snack might help if hunger causes you to wake up at night. Create a pleasant, warm (body temperature drops when sleepy), noise-free bedroom with a comfortable mattress and pillow. Avoid exercise before bed, however, regular exercise during the day aids sleep. Avoid activities that increase anxiety, such as considering financial matters or discussing serious problems before bed. If possible, a quick daytime nap lasting 20 to 30 minutes can impart positive physiological benefits. Prolonged naps impair sleep at night and may cause insomnia. If experiencing insomnia, try getting up and engaging in another activity for a brief time and then attempt sleep again. A warm glass of milk contains tryptophan, a natural substance thought to aid sleep. Keep the bedroom dark, since the area of the brain which controls the sleep cycle is close to the optic nerves and thus sensitive to light (feeling awake) and dark (feeling sleepy). Quit smoking, which increases blood pressure, heart rate and brain wave activity. How can you know if you are a healthy sleeper? Sleep comes easily at night. You rarely wake up during the night and can fall back asleep with ease. You wake at the same time each morning without an alarm. You feel alert during the day and do not feel the need to nap. Getting a good night's rest refreshes the body, mind and attitude. It is as vital to our health as good food and exercise. The phrase "beauty rest" is more than a quaint idea, it is a fundamental task in the quest for external and internal beauty. References: Bricklin, Mark, (1990). The Natural Healing and Nutritional Annual, Ed., Rodale Press, Pennsylvania. Robinson, Victor M. D., (1941). The Modern Home Physician, Ed., Musson Books, Toronto. Tleac, Deborah, (2000). Everyday Health Tips, Ed., Rodale Press, Pennsylvania. Awake! Watchtower Bible and Tract Society of New York, Canada, March 22 2003. Awake! Watchtower Bible and Tract Society of New York, Canada, February 8 2004. By Lori Stryker, B. Sc., B. H.Ec., B. Ed. http:// organicmakeup. ca

A 30 minute or less full body workout

Most people do not have the time to do biceps and back one day, then legs and shoulders the next, then triceps and abdominals the next day. So here is a short, and every effective full body weight session you can easily get done in 30 minutes or less. Your muscles will feel the workout but you will not have the muscle soreness that will prevent you from your other training Do this program two times a week. You are going to do drop sets. This means you are going to do three sets back to back without resting. Obviously if you ar not experienced with liting weight you will start with one set then more up to the three sets. You are going to work your larger muscles first. The order goes something like this: Leg extension Leg Press Hamstring Curl Close Grip Lat. Pull Down Pull Over or Seated Row Bench Press Chest Fly Triceps Bicep Curls Lateral Shoulder Raise For every exercise write down the weight and the number of repetitions you do for your first set only. Do fifteen repetitions, once you get to the fifteenth repetition drop the weight down about 25% then do as many repetitions as you can, then again without rest drop the weight down and do as many repetitions as you can. If on the first set you cannot make fifteen repetitions, no problem, do as many as you can then drop the weight and keep going as I mentioned. Write down the weight and number of repetitions you did for the first set only. For your next workout, if you made it to fifteen repetitions increase the weight. If you did not make it to fifteen repetitions, keep the weight the same and try to do more repetitions than you did last time. This will constantly push you to trainer harder. Try and do the exercises in the exact same order every time. Not resting will really fatigue the muscle, but only while lifting at that time. You will still be able to do your other training. Training this way will stimulate muscle growth because you are causing the muscles to fail. In fact, on your third set you may only be lifting the bar with no weights on it at since your muscle is failing. That is one reason you will want to do this workout on some type of machine unless you have a spotter. Get past how much weight you are lifting, just let your muscles fail. After a few sessions switch the type of exercise you are doing. Instead of a chest fly do a decline bench, then latter do an incline bench. Instead of a close grip lat. pull down do a seated row, but keep the same basic order, working the larger muscles to the smaller muscle. You should be able to get this fully body weight session done in thirty minutes or less. Now go run! -- Please feel free to publish this article in your Newsletter or on your Website (with Resource Box included).

Brand name drugs generic drugs and illegal prescription drugs

If you've thought about buying prescription drugs on the internet you may have found the whole experience rather confusing. -- Are generic drugs as good as brand-names? -- Are drug copies such as "generic viagra" safe to use? -- Does it matter if a drug is not "FDA approved"? -- Are you breaking US laws if you buy non-FDA-approved drugs on the internet? These are just some of the questions many people have about online pharmacies and online drugs. The purpose of this article is to answer some of these questions 1. What is a Generic Drug? In the US and many other countries, a "generic" drug is a copy of a brand-name drug. It has identical active ingredients as the brand-name version, and so it is the same as the brand-name version in dosage, safety, strength, quality, performance, and intended use. A generic version of a brand-name drug is not just similar to its brand-name counterpart. It is identical in all its important characteristics. It must not look like the brand-name version, and it may have a different flavor. But the amount of important active ingredients is the same, and therefore it has the same therapeutic characteristics as its brand-name counterpart. 2. Does every Brand-Name Drug have a Generic Counterpart? No, every brand-name drug does not have a generic counterpart. This is especially the case with newer drugs such as Viagra, Cialis, and Levitra. These brand-name formulations are patent-protected for 20 years from the date of the submission of the patent. That means that no other drug company can introduce a "generic" version of any of these drugs while its patent is in effect. This allows the original developer of the brand-name drug to recover research and development costs. When the patent for a specific drug expires, other companies -- including the original developer of the brand-name drug -- can apply to the FDA to sell generic versions. This also explains why legitimate generic drugs are cheaper than their brand-name counterparts. A generic manufacturer does not have to recover research and development costs and can therefore sell them for less. This also has a tendency to drive down the price of the brand-name version as well. 3. Do Generic Drugs have to be FDA-Approved? Yes, all prescription drugs, including all generic drugs must be FDA approved. In order to be sold to the public, generic drugs must pass the same FDA inspections as their brand-name counterparts. They must be manufactured to the same high standards, and the facilities where they are produced are subjected to the same inspections. In fact, an estimated 50 percent of all generic drugs are produced by the same company that produces the brand-name version of the drug. 4. Is there such a thing as a Non-FDA-Approved Generic Drug? No, technically speaking, there is no such thing as a non-FDA-approved "generic drug." As outlined above, legitimate "generic" drugs must have the same characteristics as their brand-name counterparts, and must pass through the same FDA approval process in order to be sold to the public. When an offshore company copies a brand-name drug before its patent expires it cannot get an FDA approval because it is breaking US law. 5. Problems with Offshore Copies of Brand-Name Drugs There are two major problems with so-called "generic" drugs that are not FDA approved. -- It is illegal to sell these drugs in the US (and other countries) because buyers and sellers are ignoring US and international patent laws -- It is dangerous to buy and use these drugs, because they are not subject to inspection and regulation. According to some sources, "many of these generics are created in unsanitary, make-shift labs and over half of these medications tested are cited for being unsafe for consumption." In many cases they are found to contain "little to none or too much of the active ingredient." 6. How Can You Be Sure You are Buying FDA Approved Drugs? -- The website should say "FDA Approved" or "FDA Approved Pharmaceuticals" -- Websites offering "generic" versions of newer drugs such as Viagra, Cialis, Levitra, and Propecia are selling non-FDA-approved versions of these drugs. These drugs have not been around long enough for their patent to have expired, so the "generic" copies are illegal copies. -- Never buy from a website that has no phone number to call or physical address you can verify. -- The online pharmacy should have knowledgeable licensed consultants able to answer your questions.

What s eating you

You’ll often hear the expression, ‘what’s eating you’! A question in fact to the obvious, what’s wrong? Often times people who struggle with their weight are in some way carrying ‘baggage’. This is controversial I know. Many overweight people will deny that they are feeling unpleasant, while others will openly admit it. I won’t generalize and say that every overweight person is uncomfortable, but for those of you who are, this article is for you. Often times weight gain is attributed to either a physical cause or an emotional cause. If you’re suffering from an underlying medical condition that causes weight gain then it can be diagnosed and the appropriate steps can be taken to rectify the problem. However, what if the cause is due to an emotional event. Shame for example can be highly destructive. Every person has suffered through external events that have caused emotional internalization. While some are able to deal with it productively and move on, others suffer. They ruminate intensively and let negative energy build within them. As they fight this negative energy and try to keep it down, they look for comfort. For the overweight person their comfort is usually found in food. If you’re an emotional eater you know, or maybe you don’t know, what it feels like. You get that pit in your stomach, and your thoughts start to torture you, ‘no one will ever love me, look at me’, ‘I ate a chocolate bar, I mine as well eat another I’ve failed again’, or ‘you’re a failure, unworthy, pathetic human being...why do you even try’!!! Whatever your thoughts, whatever you’re feeling, you’re probably trying to mask the hurt with food. Some emotional eaters have gotten so good that they don’t even recognize that they’re doing it anymore. It’s just part of who they are! Don’t let this happen to you. Help yourself today If you’re an emotional eater you need to learn to recognize your thoughts and what they are saying. When you can do that you can start to label what you’re telling yourself. If you’re telling yourself that you are unworthy, or you’re an embarrassment, then question it. Don’t let yourself get away with it. After you become aware of your thoughts, and you begin to question them, start to evaluate the origin of why you are talking to yourself that way. This may take awhile, but take the time to try and uncover it. Maybe, it was something your mother or father said to you when you were younger, or maybe it was a traumatic event that happened to you, or to someone you loved. Whatever the underlying origin you need to deal with it once an for all. This will be the first step towards making peace with yourself. If you can do this you will be one step closer towards real and everlasting weight loss success.

Surviving flu pandemics questions to ask answers to know

The urgency and reality of a flu pandemic has certainly been explained to us through media, government and our own medical establishment. Is the Avian Flu threat a “real” threat? No one really knows. Many say that it is just hype and maybe so. But it’s always wise to have a plan and to be prepared, no matter what. And it may not be very wise to take a gamble with health by throwing caution to the wind.

We have put together SURVIVING FLU PANDEMICS: PLAN - PREPARE - PREVENT hoping to instill calm and prevent paranoia and panic. Education is empowering and is always the first step toward planning and preparedness. Living in fear does not allow a person to make good decisions. Our desire is to provide natural solutions (ones that will not harm health or well-being) that can be implemented right now. According to Dr. Loretta Lanphier, "Vaccinations are not the answer. We must understand that the body has self-healing mechanisms—even against Avian Flu. The flu does not have to be feared or worried about as long as it is understood that natural methods can be implemented successfully for safe and natural healing and that planning, preparation and prevention are of vital importance.” ”This is one of the best e-books that I have read in a long time. It has eased my fears and concerns while teaching me how to be prepared. I believe that preparation keeps us from any type of panic and allows us to be in control—not the government.” - Carl from New York, NY “Great job on a book that everyone needs in their library. The “Is Your Immune System Compromised” Test is well worth the price of the book. I never thought about what really constitutes a compromised or unhealthy immune system.” - Jeff from Dallas, TX I am recommending this book to everyone!. I can see where this book may be used for absolutely any type of pandemic or emergency situation—even earthquakes! The information is concise, well-organized and includes many suggestions that I had never thought of before. I love the natural recipes that are given for healing and cleansing. Thanks for imparting this much-needed knowledge. - Janelle from San Francisco, CA The body has self-healing mechanisms, yes, even against a virus like the Avian Flu. In order for these self-healing mechanisms to work at their proper capacity, the body must be healthy and the immune system functioning the way it is designed to function. Currently our concern is not so much with the actual Avian Flu virus but the condition of most people’s body. Most are toxic, acidic, dehydrated, oxygen-deficient, poor lymphatic system drainage and clogged with many years of built-up, old fecal matter. Add to this the fact that between 40-50% of all Americans are taking at least one or more prescription medication, we have a volatile situation that keeps the immune system from functioning at a healthy rate, thus sabotaging the body's self-healing mechanisms. About Oasis Advanced Wellness - http:// oasisadvancedwellness. com Founded by CEO/President Loretta Lanphier, ND, CN, HHP, Oasis Advanced Wellness provides hi-tech natural solutions for women and men's total health and well-being through the use of advanced natural health programs, up-to-date education, organic hi-tech supplementation and private consulting. Our main specialty is to provide health-giving answers which we accomplish from a "whole-body" approach. We also provide nutritional balancing for all health concerns. We search for products that work, not products that are fads but ones that will actually help the body to heal itself. Our main focus is health and to offer what conventional medicine doesn’t—personalized health programs, supplementation and life-style answers addressing all the areas of life. We are solution minded and will work toward that end.

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