How to choose the perfect hair style

Want to have that perfect hairstyle? Not everybody has a same face shape. As you take a lot care while choosing your clothes and accessories to suit your personality, you should opt for the hairstyle that suits your face shape and lifestyle the most. Hairstyling products like Pureology and Sebastian Hair Products make it really easy to manage your hairstyle. Styling the hair starts from recognizing your face and then selecting the right hairstyle.

Face shapes are broadly categorized into: Round – People with round face have fullness in their faces and have a wide hairline. They need to give a slimmer effect to their face. You can go in for hairstyles that have layers and waves. Straight hairstyles should be avoided. Short hairstyles up to shoulder length are also good as it gives an illusion of height. Small curls on sides look great. Try Tressa, Mizani, Zerran, Hinoki, KMS Hair Product, Image Hair Product and Alterna Hair Products for a better hair quality. Oval – if you have an oval face, you can have both long and short hair cuts. This face shape is considered ideal for any hair style you desire. One thing you should keep in mind is that never wear your hair on your face. Manage your hair beautifully with hair products by Redkin and Biosilk. Long – You can compliment your face type by keeping a straight hanging hair style. Go for volumes. A mid-length bob cut or a heavy layered style is a perfect hairstyle for such face types. Add luster to your locks with Sebastian Hair products. Redkin styling gels and hair lotions provide a good conditioning to the hair. Heart – this kind of face type is wide at the temples and narrow at the chin. People with heart face shape should go for short hair and chin length hair. Chin length bobs, short shags, swept forward layers and wispy bangs look great on this face type. Don’t select a hairstyle that shows upper face more as it will make your chin look narrower. Hair tonics from Biosilk and Pureology will work wonders for your hair. Square – if you have a strong square jaw line, you have a square face. Suitable hair styles for your face will be that balance out your features. You can opt for short hair to medium hair cuts will look fabulous on your face. Long straight hair and center parting is big no-no. Shine your hair with serum by Alterna Hair Products, Sudzz Fx, Image hair products & KMS Hair Product. By studying your face carefully and selecting a right hairstyle will definitely add to your looks. After you have got your perfect hair-cut, there is a need to maintain it properly. For keeping your hair in the best condition, choose right hair products that will help in maintaining the hair. Good shampoos, conditioners, serums, gels are some of the essentials for your hair. Try out some reputed brands like Pureology, biosilk, Zerran, Hinoki, Trevor Sorbie and Redkin.

Female hair loss affects 30 million

Despite endless hours - and dollars - spent on their hair, every woman has had a bad hair day or two. Having great hair plays a key role in a woman's self-confidence and self-esteem. Yet according to the American Academy of Dermatology, 30 million women - one in four - experience thinning or hair loss at some stage of their lives, most commonly during menopause or post-pregnancy. The causes can range from stress to poor nutrition to environmental changes and even daily shampooing and styling, according to Dolisos America Inc., a nutritional and pharmaceutical products company. Considering the societal pressure on women to look their best, hair loss or thinning can have a devastating effect on self-esteem and may even lead to depression. Dolisos offers some ideas on how to be kind to your hair and nourish it from the inside out: * Check your roots. Hair loss in women can be attributed to a history of female pattern baldness. Investigating possible genetic causes of your hair loss can help you decide the best course of action to take. * Feed your follicles. It's important to eat a balanced diet to nourish not only your body but your hair as well. Treat your tresses to foods rich in protein (fish), zinc (shellfish), iron (wheat bran), and vitamin C (many vegetables and fruits). * Drink water. Consuming at least a liter of water a day helps the body expel toxins and provides optimum conditions for cell growth. * Consider over-the-counter hair repair. Certain supplements like Eluhair are designed to nourish the hair and promote its growth. Two Eluhair capsules taken daily may help combat the effects of temporary hair loss due to hormonal imbalance, unbalanced diet or stress.

Hair loss solutions bonafide cures or bald face lies

: PART 1 Very much a highlighted news topic, the stem cell research controversy continues. Reasons for the “need” of research include possible help for persons with terminal cancer, Alzheimer’s disease, Parkinson’s disease, spinal cord injury…and hair loss. Hair loss is an important subject for the many men and women who experience it. The careless remarks and gratuitous jokes about baldness made by people with full heads of hair only add to their humiliation. Some people even experience anger that their hairline threatens to become as receded as the waters of the Red Sea for the Hebrews so many years ago. Countless people wonder whether or not there really exists a cure for hair loss. Before we answer that question, we should first answer the questions, “What is hair loss?” and “What causes it?” What is Hair Loss? The term “Alopecia,” more commonly known as “baldness,” includes various disorders that involve the lack of hair where it would normally grow; especially when it involves the head. The most common form of baldness is a progressive hair-thinning condition that occurs in some adults. Each piece of hair has a follicle located at the end of the hair shaft. Follicles act as the hair’s incubator;” it is where the hair is produced.

Each strand of hair has a matrix, located at the base of the follicle. Cells in this area produce keratin, a tough protein that makes up the hair shaft, and melanin. Melanin stains the keratin, giving hair its color. The activity of each follicle is dependant on surrounding follicles. Healthy hair follicles continuously grow. About 85% of the hair follicles on a healthy scalp are actively growing at the same time, and hair loss is not a problem. Each strand of hair continues to grow for about 4 years, before going into a dormant period of about 4 months. On an average, only about 15% of the total amount of hair follicles on a healthy scalp is dormant at any one time.

It is when a higher percentage of hair follicles stop growing at one time that hair loss becomes a problem. What Happens During Hair Loss Follicles are nourished by a network of capillaries, bringing nutrients to the base of the follicle. The amount of blood available to the scalp and to the follicles is determined by the health of the capillaries in the scalp, as well as the arteries in the neck and temple. Problems develop when hair follicles do not receive proper nourishment. For instance, some women experience noticeable hair thinning after menopause, after the production of estrogen slows down or stops. Hair loss in women is usually more diffuse then in men. Women seldom have bold spots; a large area of the head may show sparse hair growth instead.

Only about 15% of women are afflicted by such a high degree of hair loss that it becomes obvious. In men the hormone DHT can harm hair follicles, making them shrink, or cause them to prematurely enter into the resting stage of the hair cycle. When this happens the result is often the characteristic U-shaped pattern of hair loss at the top of the head. What Causes Hair Loss? Predisposition can be one factor as to why one person begins losing their hair as they age, while another person does not. Various other disorders, such as obesity, allergies, and diabetes can also be attributed to predisposition.

Sometimes hair loss can be the result of side effects caused by certain prescription drugs. Of course, these factors can often be countered. Where you may not be able to reverse predisposition, you can sometimes contain it. By changing lifestyle, maintaining a customized healthcare regimen, and eating a well-balanced diet, many such factors can be alleviated or turned around. More about Hair Loss When it comes counteracting or slowing down the process of hair loss, products such as Rogaine, Dutasteride, and Propecia can help. Scalp exercises and massages using special preparations can also help. Telogen Effluvium (TE) is a type of hair loss more common in women then men. It is characterized by high numbers of hairs that enter into the resting stage of the hair cycle, all at one time. This usually causes profuse shedding, as opposed to bald patches. This can be an overwhelming experience for women, especially those who once had luxuriant hair. TE can be brought on by prolonged emotional or physical stress, severe illness, post-pregnancy hormone changes, or crash dieting.

Once the triggering factor has been removed, TE hair loss usually stops. Hair can grow back in even without treatment, usually in 6 months to a year. With proper treatment, hair growth can be accelerated. Some professionals recommend bringing the level of iron stored in the body up to 70 or 80 ng/ml (nanograms per milliliter). The range of iron normally stored in a woman’s body might be between 12 – 50; the lower end not high enough to speed hair growth. Rogaine can also be used for a few months to start the TE recovery process; once hair does begin to grow back in, Rogaine use can stop.

As mentioned earlier, crash dieting can trigger TE in both men and women. As a matter of fact, diets of less than 1,200 calories a day can trigger sudden hair loss. This is especially true of diets low in protein. When the body lacks proper protein it “borrows” by shifting healthy hairs into dormancy to conserve protein. Although hair loss resulting from inadequate diets is most often temporary, it can result in permanent loss of hair in persons genetically predetermined towards hair loss.

Also, extreme weight loss in men can increase the production of androgens – male sex hormones that kill hair follicles. Once hair follicles are destroyed, there can be no re-growth of hair. In part-2 we of this article we discuss effective treatments for hair loss and where to go for help. Visit Writers Write Now for part 2, “What can be done about Hair Loss.” ©2006 Lori S. Anton Writers Write Now

Top nutritional tips to support healthy hair growth

1. Eat adequate amounts of protein. Protein is composed of the amino acids essential for the building of new cells, including hair. Five amino acids are of particular relevance to hair growth - cystine, cysteine, methionine, arginine and lysine. Inadequate protein intake over a lengthy period can force hair into the resting phase with shedding a few months later. It is obvious then that sufficient portions of protein rich foods should form part of your daily diet. The best sources of dietary protein are lean meats, fish, poultry, eggs, dairy products, soy, nuts, grains and seeds. At least 15% of your daily calories should come from protein-rich foods. 2. Eat adequate amounts of useful carbohydrates. Carbs are an essential source of energy and help in the growth of body tissues, including hair. They are an important source of the B vitamins that are vital to healthy hair. It is important that you concentrate on consuming non-refined carbs rather than the sugars and white flour that are so prevalent in many over-refined carb products. You should place an emphasis on consuming vegetables, fruits, whole grains, brown rice and potatoes. It is recommended that you obtain 55-60% of your daily calories from the carbohydrates found in these foods. 3. Achieve a healthy balance of dietary fats. Fat is used in energy production and can be found in both animal and plant foods. Your body needs sufficient levels of fat to maintain good health. That fat should be obtained from a mixture of lean animal and plant sources. Roughly 25-30% of your daily calories should come from these sources. 4. The right nutritional balance is one that suits your personal circumstances. How much of each food group you eat depends on a host of factors including age, sex, health and level of physical activity. When choosing meals and snacks, take account of the following key principles of sound nutrition: - Eat a variety of foods. - Apply moderation to your consumption of junk foods. - Choose natural and lightly processed foods as often as possible. - Do not over cook. 5. Support a nutritious diet with a few carefully chosen supplements. Following a nutritious diet is essential for good hair health, but on its own this may not be sufficient for a number of reasons: - Modern farming methods may deplete the nutrient quality of food. - High stress levels may diminish nutrients in your body. - Dieting may affect nutrient levels. - Aging reduces the ability of our bodies to utilize certain nutrients. - Exercise can deplete some nutrients. It may be sufficient to supplement with a well-balanced multi-vitamin / mineral product but a number of products are available that specifically cater for the requirements of healthy hair.

The path to hair restoration

Normal hair loss is a common occurrence. At any given time, approximately 10% of your hair is dormant and susceptible to normal shedding. The problem is when the shedding is excessive. It is when thinning hair becomes obvious that most people become concerned with hair restoration options. Some of the reasons of abnormal hair loss may include: + Health concerns such as major illness, fungal infections, hypo or hyper thyroidism, and hormone imbalances; + Reaction to medications used to treat cancer, diabetes, lupus, gout, birth control, and anti-depressants; + Improper hair care, including excessive use of chemicals and blow-drying; + Genetics; + Poor diet, including too much fried and fatty foods, a lack of fruits or green vegetables, and dehydration. What are the options? While an estimated 95% of all excessive hair loss is generic, there is a chance a family doctor or a professional hairstylist can provide the quickest and least expense answer to hair restoration. A medical doctor can do a full physical, do the appropriate blood work, and review medications and diet. He can recommend changes that may help with hair regrowth. The hairstylist can look at the condition of the hair and work up a hair care routine that may correct the damage. This routine may include hot oil treatments, scalp massage, and a change of conditioner and shampoo. The stylist may also recommend a haircut to reduce the appearance of thinning hair. In the event the doctor or hairstylist is unable to assist in reducing the hair loss back to normal levels, topical minoxidil, marketed as Rogaine, was the first FDA approved method of regrowing hair. To be effective, minoxidil is applied to the scalp twice a day. It works best for those who are young and have only recently begun to experience abnormal hair loss, according to Pharmacia & Upjohn. Skeptics question whether the product actually promotes as much new growth as it does reduce the amount of loss. Also available to sufferers of hair loss is the FDA-approved finasteride, which is marketed as Propecia. Propecia works best on male pattern baldness. Not only has it been proven to restore hair growth, it also improves the thickness and strength of each hair strand. Often, Propecia, Rogaine, or a combination of both is used in conjunction with hair transplants to optimize the hair restoration process. The process of hair transplants involves removing hair from the densely covered areas of the head and, using a needle, implant those hairs to the thinning section of the head. Those suffering from male-pattern baldness may also choose a scalp reduction. A scalp reduction is the surgical process of removing large sections of the bald scalp, then the skin from the densely haired sections of the head are stretched to replace the area of scalp that is removed. If medications and surgery seem too extreme, those suffering from abnormal hair loss still have the option of wearing a hairpiece. While no two toupees, or hairpieces, are created equally, a toupee can look natural. Many who opt for the hairpiece option join a "hair club," which offer members service that will keep their hairpieces cleaned, colored, and offering the optimal fit. Remember, all medications and surgical procedures involve a certain amount of risk, and no hair restoration solution is guaranteed to work. Before agreeing to a hair restoration regime, consult with a doctor and know your risks. Making the right hair restoration decision Deciding whether hair restoration is right for you is a personal decision. Some people are more concerned than others with hair loss. Deciding which hair restoration method will work best for you is something to discuss with a doctor who specializes in treating hair loss. Many issues such as health, habits, budget, and tolerance to pain will need to be considered before creating a plan of action.

Dht blocker natural ways

DHT is now widely believed to be the devil behind the problem of hair loss. Over ninety five percent of hair loss cases are the cause of DHT and so the main course of action in treating DHT is to stop it by using a (http:// dhtblocker. net/dht-blocker-natural. html) natural DHT blocker. There are many ways to accomplish blocking of DHT and these include keeping DHT from attaching to the receptors of the hair follicles, reducing the production of DHT in the first place, inhibiting the production of the enzyme 5 alpha reductase, the main cause for the existence of DHT or reduce the substance that produces the enzyme 5 alpha reductase - cholesterol. A (http:// dhtblocker. net/) DHT blocker is any substance that can produce any of the conditions mentioned here. Once DHT is effectively blocked the remaining hair follicles will be able to convalesce and begin to grow healthy hair once again. Nature: The best Physician The best natural DHT blocker is zinc. Zinc is freely available in nature and natural foods rich in zinc will help in blocking DHT naturally. The other products are Saw palmetto. In-depth research of this natural DHT blocker reveal that Saw palmetto is a very effective natural DHT blocker and acts very similarly to Propecia by firstly lowering the DHT in the body by effectively blocking the 5 alpha-reductase and then by blocking the receptor sites on cell membranes that absorb DHT. This is by far the most convenient way to block DHT naturally. DHT also contributes to other diseases of the body such as prostrate cancer. So, (http:// procerin. com/) hair loss is not the only problem brought on by DHT in the body. All of the studies that have been performed to date show that Saw palmetto is an effective antiandrogen and has shown conclusively to be effective in the treatment of benign prostratic disease as well as killing off of the hair follicles in the body. Saw palmetto is a very potent natural DHT blocker. Another natural DHT blocker is Pygeum extract that inhibit the production of DHT in the body. Pygeum has been proven to have ingredients that effectively reduce prolacting levels and block the accumulation of cholesterol in the prostate glands. Prolactin is also believed to increase the uptake of testosterone by the prostate, and cholesterol increases binding sites for DHT. Pygeum basically reduces the levels of DHT in the blood and reduces the number of sites where DHT can attach thus is also a very effective way to naturally reduce DHT levels. Pay a visit to procerin. com and get first hand information on all the ways to reduce DHT levels naturally. You will emerge all the wiser and ready to face the problem better when next you confer with your doctor. This Article is Originally Published here: (http:// dhtblocker. net/dht-blocker-natural. html) Natural DHT Blocker

How to treat cure alopecia

I have been a sufferer from the condition alopecia for many years. Like all sufferers of alopecia we search for how to treat alopecia and its cures in the hope that soon we can return back to a full head of hair. Only recently i won the battle so i decided here to write about how i treat alopecia and the cures that actually work for me for other people with alopecia. Thinning hair had dramatic effects on me personally. The feelings of anxiety are common when alopecia starts. As a previous sufferer of alopecia all i did was worry about my thinning hair when all i wanted to do was just live a normal life. The pressures of society to look beautiful projected in glossy magazines and media advertising only go to make matters worse for the sufferer with sometimes feelings of isolation taking effect. The pschological factors of anyone losing their hair at any age can be catastrophic.

It has been estimated that 50% of men aged up to 50 years old suffer from alopecia and 40% of woman suffer from alopecia by menopause age. 1.7% of the population overall, including more than 4.7 million people in the USA alone suffer from alopecia and most don't know how to treat alopecia. A figure of close to a million people has recently been suggested for the United Kingdom population alone and as we can see it’s a lot more common than we think. Over 25% of people around the world who are affected by alopecia usually have someone within their family who have or had to treat alopecia at some stage of their lives. Some studies have shown a link with between alopecia and stress or trauma of some kind. In male and female pattern baldness, the culprit is something called dihydrotestosterone, or DHT, which is derived from androgen which is a male hormone. Circulating through the bloodstream, androgen is converted to DHT. Those with greater enzyme activity have more DHT binding to their hair-follicle receptors. If flooded by DHT, the follicles sprout thinner hairs during the the normal recycle period until eventually nothing regrows. How to treat alopecia is something that you have to wait for im afraid for maximum results, to treat alopecia can take months if not years. If you start now and incorporate a routine into your daily lifestyle, before you know it the alopecia will be gone.

Best male hair loss products

The worse part of getting older is joint aches and loss of hair. Chances of getting bald are more if you are a male and your age is more than 45. Alopecia or male pattern baldness is genetic in character. Medical hair transplants are used by many people every year with surprising results to over come this problem. But hair transplant is the last solution of hair loss problem. Some hair loss remedies are available in the market for hair loss prevention. Moreover, you can stop hair loss with the use of best hair loss products (allopathic). With the use of hair loss products, you can simply stop hair loss, no new hair growth will occur.

Alopecia or male pattern baldness is not a scalp related problem. Alopecia occurs as a result of chemical reaction between oil glands found in the hair follicle and testosterone. When testosterone (male hormone) transforms into DHT, reaction causes follicle to shrink. But there are hair loss products available on the market, which works against the production of DHT. You must buy a hair loss product, which contains ingredients like pro-vitamin B5, saw and palmetto zinc. These kinds of hair loss product are designed to keep your hair on your head. If you want to stop hair loss, you are recommended to use hair loss products like Propecia and Rogaine. These hair loss products are available at drug stores and you can even order Rogaine online. If it is already late and you are bald or have significant thinning, then you must think for a hair loss treatment.

Medical hair restoration will be the best option for your problem. Results will be full head of natural hair. This process is not painful, but you will feel some swelling and discomfort. Your dermatologist will help you to select a hair loss product or hair transplant process, which will meet your expectations.

Hair loss caused by lichen planus

There are several factors that can result in hair loss. One common disease is a disorder known as lichen planus. This particular disease is not in itself a direct cause but it is an important trigger and often causes complications with the scalp and can lead to this problem. Lichen planus is more of a skin disorder that also affects other areas of the body. Thus, it can not only affect the skin and body, but also the scalp.

When the scalp is affected, hair loss is experienced. Licen phanus is usually considered to be an allergic reaction and is often associated with a poor immune system. Some believe that lichen planus is triggered from excessive stress. Stress weakens the body’s immune system and render it susceptible to infection and other health symptoms such as hair loss. The chances of getting another lichen planus attack rise with the first affliction, even with treatment and prevention measures. Lichen planus is most identifiable by the changes in the skin that occur. There will be itching in certain areas of the skin, as well as skin lesions that will appear in a variety of places. The skin lesions will have a variety of attributes related to their shape, size and color, all which will help you in identifying the disorder.

There may also be nail abnormalities, such as ridges in the nails that begin to appear. The skin lesions will then begin to move into the mouth area and cause your mouth to feel dry. From here, lichen planus will begin to show on the scalp area and hair will be lost from the irritation from the scalp area. Once you notice these symptoms, do not wait too long to treat the lichen planus. In most cases, the symptoms are not severe enough and will simply go away over time. However, there is also the possibility of the symptoms become full blown and it will be more difficult to treat at that point in time. For treatment, you can take prescribed medications. Antihistamines are useful in helping to treat lichen planus. Vitamin A in the form of ointments and creams are also considered to be effective. It can be expected that this disorder will disappear after a few months or after a longer amount of time.

Also, ensure a healthy diet and lifestyle to boost your immune system. If you notice both the above mentioned symptoms and also experience hair loss at the same time, then it is possible that you can be having lichen planus. To be absolutely sure, it is best to seek a professional diagnosis. Lichen planus can cause much discomfort to you as it affects your physical appearance. Understanding what the symptoms of lichen planus are and knowing what to do will help you repair your skin and treat yourself from hair loss.

Best hair loss products

How to identify best hair loss products? Our society is coming bald; you can find a bald person in every nook and corner of your locality. You don’t need to search, if you are the one. Hair loss is a deficiency that can make any person bald. Earlier, it was the men, now it is affecting the women also in equal proportion. Sometime children also suffer with hair loss. In fact, hair loss is a natural phenomenon and also happens as biological clock ticks but if this clock ticks frequently, then it is called a deficiency, the baldness. This might happen because of improper nutrition, low hygiene, various environmental circumstances etc. One’s loss is others gain; the saying goes well in case of baldness too. A number of products are available in the market to prevent hair loss and that too with 100% guarantee. But if that is the case, then today it would be difficult to find such a man / women in the area you live, because these hair loss products are existing in the market since decades and public is buying and trying the different products to stay much hairy. The person who has hair on head and makes their head shaved is another side of the story. The hair loss products claim them as medically proven and people are trying these products with no success at all. I’m sure if you are the one then you definitely have tried some of these products. Since you have tried the product, so do you have any idea about hair loss products? You will definitely say No. This is because one product, which may be good for one person, may be a dump for other and vice-versa. In most of the hair loss cases it has been found that the hair loss products recommended by a physician gave better results. That’s why, hair loss today is not merely the baldness but a type of sickness which need to be checked, diagnosed and treated by an expert physician rather than going for trial and error method, using sometime one hair loss product, then next, and then so on, which may be of no result. So if you are suffering with hair problems, you need to identify your hair loss problems and see your physician, and get the problem solved. Clinical diagnosis of hair loss patients suggests that in most of the cases, the reason of hair loss was improper diet, a deficiency of different vitamins and minerals in the body, stress, side effects of medications for any particular sickness, irregular sleep, etc. So, it is obvious that if you are suffering from hair loss or some one around you and you want to help the person, then try to identify the problem of hair loss and take good medical help of experts rather than trying products available in the store shelves. Sometime a person suffering with hair loss may opt for herbal hair loss products, because it is believed that herbal remedies causes no or minimal side effects. If you are the one, and thinking to buy some herbal hair loss product then make sure that the product you are going to try will restore dead hair follicles and support hair growth. But at the same time remember that these herbal remedies may cause side effects, so it is best favorable to you to go for your doctors’ advice before trying any herbal hair loss product as well. Women: Be cautious; if you are suffering with hair problems, then never use any hair loss product without getting an expert advice. Some of the hair loss products may cause growth of hair all over the body and definitely you don’t want hair on your upper lips. There it is best advisable for both the sexes to take precaution, and try only products recommended by a qualified doctor. You also need to understand the causes of hair loss, so that you can help yourself and others to minimize the chances of hair loss / baldness or prevent it. The following things, you need to understand to prevent your hair problems: 1.The ways to either prevent or stop hair loss and the knowledge of restoring hair growth. 2.The ways to achieve lifespan of hair cells and promoting follicles growth. 3.Several internal and external factors also affects your hair health and promote the things like thinning hairs etc, knowing these factors and also having the knowledge of hair and scalp rejuvenation. 4.Some cosmetic products also may harm your hair, so if you have opted for some new product and you are feeling some problems, switch it over, immediately. Go for your old brand. After all ‘old is gold’. 5.Know your diet and life style, which will suit your hair too. 6.Know the methods of improving hair longevity. 7.Hair loss in some cases is genetic, knowing the fact and knowledge of how to minimize it will help a lot. 8.Hair loss is equally common amongst women, so women should also know the causes and cure of it. 9.Stress, high blood pressure and heart disease also leads to hair loss, knowing the fact and trying to distress, etc. may be of great help.

Mum my hair is falling out

My nineteen year old daughter, Siobhan, has a beautiful head of thick copper colored hair. She was horrified this morning to find clumps of it coming out when she was washing it in the shower. I had noticed for a few weeks that the amount of red hair left in the shower was increasing, but just tried to make sure she was eating healthily. Losing your hair is a natural part of the aging process, obviously for men, but also for women, after the menopause. My daughter and I sat down that evening, after work, to talk about her problem. It turned out that she has been under a lot of stress at work recently, with extra responsibility being heaped on her because she is a willing worker.

She has also had the usual share of boyfriend problems and a missed period. Combined with eating junk food five times a week and drinking half a bottle of vodka at a weekend this was playing havoc with her body chemistry. Stress can have all kinds of unexpected effects. It can cause stomach upsets, wind and skin disorders as well as the more well known ailments like asthma and headaches. I went to the chemist for a pregnancy test kit, attracting a few strange looks.

Siobhan refused to go for one, so someone had to. She was not pregnant, so that was one big worry less. I explained to her that stress messes up a woman’s menstrual cycle and missed periods are commonly caused by stress. I made her write out what she had eaten each day over the past week. It was a horrifying combination of salt, sugar, alcohol, fat and monosodium glutamate. When it was all set down on paper she could see why her body was not functioning normally. It would be a miracle if it had been! We went to the fridge and freezer with a large black bag. Everything that was less than totally healthy went in the bag. This included oven chips, ready meals, pork chops, bacon, butter, full fat milk and cheese. I rang my older daughter, Bernie, to come and take the bag away, that she could have it all because we no longer needed it. The grandchildren would love all the forbidden treats.

Siobhan and I made out a diet list for the week. This consisted of fruit, vegetables, salads, fish, chicken and vegetarian meals. We made a shopping list and went out there and then to buy everything we needed. The next morning we both took the day off work, sick, and carried on our life-style change discussion. Exercise works well in reducing stress levels, so we rang a gym and agreed to go down that afternoon to look around. Next we looked at our alcohol consumption. Bernie got a box of wine and vodka bottles, she could not believe her luck. Siobhan and I have a way to go yet, but we have made a start on reducing her stress levels, and it is always easier to make lifestyle changes if you have company.

We still have to look at her relationship problems and work induced stress, but we have made a good start.

Three factors that cause hair loss

Three Factors that Cause Hair Loss Most of us have heard that too much hat-wearing or poor circulation to the scalp can cause hair loss. Theses causes all have been proven to be myths, and the real causes of hair loss are stress, health, and hormones. Stress can cause your hair to literally fall out. Usually the hair loss occurs 3 months after you`ve gone through the stressful period. Then you will need another 3 months after you begin losing hair for your hair growth to begin again ( if the stress has been diffused ). Your bodies built in healing process considers your emotional problem so important, that it ignores your hair putting it into a resting phase. This resting phase is known as Telogen Effluvium. Stress can also trigger genetic hair loss. If your already losing hair stress will cause you to lose hair even faster. So stress plays a big role in hair loss, keep your blood pressure down! Health is also a factor in hair loss. Damaged blood vessel linings can inhibit your hair growth. This is because these blood vessel linings normaly produce endothelium-derived relaxing factor (E. D.R. F.) or nitric oxide (N. O.). Studies also show that there is a strong relationship between people with heart disease experienceing hair loss. Also, diabetics have a higher risk of experiencing hair loss. Lastly, male hormones called dihydrotestosterone (DHT) is known to be the most common reason for male pattern hair loss. DHT is produced from testosterone which is produced by the enzyme 5-apha reductase. DHT has a very high affinity being up to ten times more potent than testosterone. Your DHT hormones can be balanced which medication, these medications will resurrect your hair follicles bringing them out of their resting phase and your hair will begin to grow again. The most popular hair loss medication is Propecia, Propecia can be bought through the online pharmacy I will link to at the bottom of this article. An inbalance of DHT triggers and autoimmune response in pattern loss, which initiates an attack on your hair follices. Gradually your hair follices will become inflammed putting your hair in a resting phase which causes hair to only fall out not grow. Half of the men and women in just the U. S. suffer from hair loss. The good news is hair loss is no longer something you have to live with. There are many treatments out there, some will correct the inbalance of DHT in your body to allow you to grow your own hair again, some simply need patience or counseling, and of course you can turn to expensive hair transplant surgery. But why get to this point, just know the three factors that cause hair loss and your chances of having a full head of hair, go way up!

How modern hair restoration can be successful

Before seeking the services of a hair replacement center, it is important to understand some basic information about hair loss and what can do about it. Hair Loss Background Approximately 95% of the estimated 60 million men and women in the United States who experience abnormal hair loss suffer from a hereditary condition called androgentic alopecia. This is the gradual loss of hair that usually begins somewhere between 30 to 40 years of age in men and is essentially a cosmetic disorder, which is relevant because most health insurance plans will not pay for cosmetic care. In women, the onset of hereditary hair loss usually does not occur until after menopause. The incidence of androgentic alopecia is highest in white males but can also be found women, Asians, and African Americans. Usually, the thinning hair begins in the frontal area and progresses back over the head. In general, the growth transition begins with large, thick healthy hair, then progresses to thinner, shorter, indeterminate hairs, and finally, short, nonpigmented vellus hairs cover the area sporadically. During this transition, the patient may notice more shedding than normal. Some shedding is natural, as up to 10% of a person’s hair so prone to shedding at any given time. Lab studies can be done to determine whether the hair loss is genetic or caused by other sources. What can be done about it? Once the cause of thinning hair is determined, a hair replacement center can offer several viable solutions for hair restoration . If the cause is not genetic, changes in medication, diet, or hairstyle products may take care of the problem without any significant out-of-pocket cost to the patient. In the event the patient is loosing hair due to genetic reasons or the changes mentioned above do not create a regrowth of hair, other options are still available. • Surgery offers a couple of solutions. One is a scalp reduction. This is where a portion of the bald scalp is removed, and then the skin is stretch to cover the area of the scalp where the skin was removed. The other option is probably the most commonly considered option. Hair follicles can be transplanted from a donor or from thickly haired sections of the head. The main problem with hair plugs is covering the bald area with enough plugs to provide satisfactory results. • The last option is hair weaving. Hairpieces are weaved into the patient’s natural hair to create a prosthetic method of covering the baldness. While the hairpieces of the past were often horrendous failures, many of the modern prosthetics are indistinguishable from the patient’s own hair. Conclusion for modern hair restoration technologies Now that you have a general idea what to expect from a hair replacement center, you can more effectively prepare a list of questions for the doctor. You can also go prepared to ask questions about your family history, medical history, current medications, diet, and general hair care regime. While beauty is in the eye of the beholder, it is also an integral part of self-image. As such, concern over hair loss is a normal reaction and should not be taken lightly.

Vitamins and hair loss

Vitamins are necessary for your body health as well as hair health. Different vitamins contribute to maintain your body metabolism and hair growth. These also prevent your hair from falling. So it is very important for you to take different vitamins in your daily diet in sufficient quantity. Some of the most important vitamins and minerals that are necessary in maintaining your hair growth are biotin, folic acid, magnesium, sulfur, zinc and inositol. Having these vitamins and minerals in enough quantity will prevent hair loss and maintain your hair growth. However, consuming these vitamins and minerals in excess may cause a lot of problem.

So it is very important for you to know, how much of these vitamins and minerals you needs in your daily diet. You can take the help of your nutritionist to gain knowledge of this. You also can get sufficient information from internet websites and magazines etc. Scientists have performed a number of tests on these vitamins and minerals to know how these helps human hair either to grow or prevent them. And from different studies the vitality of these vitamins and minerals for human hair has been established. For example; scientists have found that a deficiency of magnesium results in hair loss in porches. Similarly, a deficiency of inositol or biotin result in total hair loss or complete baldness. Luckily, the complete baldness has never been the case with females, till date. If you think that you are losing your hair and need some more vitamins to consume in your diet, you can choose from various food diet rich in vitamins necessary for hair growth. You also can opt for multivitamins. But before choosing any option, it would be better in your interest to consult your doctor or nutritionist to know the exact intake that you need to have. As you know that the excess of vitamins and minerals also leads to problems like hair loss. So think for a minute, if the reason of your hair problems is an over consumption of vitamins and minerals. For example: vitamin A is good for your immune system and your hair health if you consume in right quantity. But when taken in excess may cause hair problems and many other health problems too. Fatty acids are another example; different fatty acids maintain your hair texture and save them from dryness, but when consumed in excessive quantity leads to problems. This is also in best interests of yours’ to prefer diet rich in different vitamins and minerals rather than opting for vitamin supplements and multivitamins. Make sure that your diet contains all the necessary nutrients and vitamins and minerals. Eat whole grain breads, a lot of leafy green vegetables, especially greens and drink a lot of water. Include in your diet various dairy products like milk, cheese, butter and poultry products like egg, etc. Sea food like cod fish will also help your hair to make good, gorgeous and healthy. Eat a lot of whole fruits. Although, you can have fruit juices occasionally but having more of whole fruits than fruit juices is much better idea. You also can try on different shampoos and hair oils to maintain your hair health. But don’t try any product on the basis of TV advertisements. Ask your doctor or health care expert for the right kind of oil and shampoo that will prevent your hair from falling and make healthy and good looking. No matter what you try for your hair health, it is always better idea to have food rich in different nutrients and vitamins and minerals to maintain your body and hair health.

Natural hair loss treatment herbs

Hair loss treatments are usually divided into two groups: natural hair loss treatments and all the other hair loss remedies. Unfortunately, many people that experience hair loss are not aware of the natural hair loss remedies. They usually get frustrated after having side effects of the hair loss remedies or spend too much money on ineffective hair loss remedies. Herbal hair loss treatments have been proven effective for decades and in some cases even centuries. They cause no side effects, cost less than any other hair loss treatment and bring good results in preventing hair loss, stopping hair loss and regrowing hair.

Here are some of the most common herbs for hair loss: 1. Rosmary (Rosmarinus in Latin) – known for stimulating hair growth and for enhancing dark hair. 2. Dong Quai – A Traditional Chinese herb that contains phytoestrogens that reduces the formation of DHT. Hence, Dong Quai is beleieved to stop hair loss and even regrow hair. 3. Saw Palmetto – A small creeping palm - Also known as Serenoa repens. It contains free fatty acids and phytosterols, which block the formation of DHT and by inhibiting the enzyme 5-alpha reductase that contributes to androgenetic alopecia. and has shown to be more effective than Finasteride in some cases. 4. Aloe Vera - Taken from the inner leaves of plants, it is a substance in a gel formation that is known for its ability to calm irritated skin. It protects the scalp and hair and also known as a good remedy against Alopecia. 5. Capsicum – A type of hot peppers which stimulates hair growth by at least half and increases blood flow to the scalp. This herb is good for regrowing hair. 6. Lemongrass – A pale green stalk about 18 inches long. This herb stables oil product in the scalp. It also increases fullness and body to the hair. If you suffer from hair loss or thinning hair or just want to keep your hair healthy and strong, it is recommended to use herbal hair loss treatments.

Prevent hair loss with good grooming and care

Hair is fairly strong and can generally withstand normal grooming techniques. However, there can be thinning or breakage of hair due to poor grooming habits, and following several tips can prevent these bouts of thinning and breakage. Avoid combing hair with fine-toothed combs when wet, as this is a common cause of breakage. Although this is a tempting practice because hair straightens and detangles much better if combed when wet, the stress on the hair shaft is immense when the hair is wet because it is weakened. This goes for brushing the hair when wet also. Brushing the hair in general can be stimulating to the scalp, encouraging blood flow to the hair follicles and maintaining their health. Brushing the hair before washing it can loosen up flakes of sebum and dead skin buildup and make it easier to thoroughly clean the scalp during shampooing.

Remember, over combing or over brushing generally will cause damage to the hair, which is quite contrary to the old 100-stroke brushing rule. Although clean hair is desirable and even necessary for the maintenance of healthy hair, excessive shampooing can strip vital minerals like calcium, phosphorus, nitrogen and iron from the hair. This is particularly true when using commercial shampoos. Most commercial shampoos contain formaldehyde as a preservative. To disguise the presence of formaldehyde it is listed in the ingredients as Quanternium-15. This substance can be carcinogenic (cancer-causing) and poisonous to the entire system. Unfortunately for those who suffer with dandruff, anti-dandruff shampoos are some of the most dangerous shampoos on the market.

Selenium sulfide is the main ingredient in most dandruff shampoos, a substance that has shown to cause degeneration of the liver. Other toxic chemicals such as polyvinyl pyrrlidone plastic (PVP), which is a proven carcinogenic, and creosol which has been proven to be highly toxic are commonly found in dandruff shampoos. This is why it is very important to correct this condition as quickly as possible through natural means. Natural shampoos normally found in health food stores are a much better choice. Even with natural shampoos, be careful of the ingredient Sodium Lauryl Sulfate can strip away too much oil from the hair, causing shampoo residue to be left behind. Ingredients that have proven useful in shampoos are cocamides, Panthenol Pro-B, of course the previously discussed vitamins, aloe vera, sage, nettle, burdock, chamomile, chaparral, horsetail and rosemary.

Also look for shampoos that contain keratin, the protein substance that hair is made of, or amino acids. This will help seal breakages in the cuticle. Choose a shampoo with a proper pH balance; a level of 5.5 is ideal. The pH scale runs from 0 to 6.9 for acids and 7.1 to 14 for alkaline, with 7 being neutral. Although generally conditioners are good for hair provided that they do not contain the previously mentioned harmful chemicals, shampoos with conditioners included should be avoided. Shampooing and conditioning serve two different functions and the effectiveness of both are diminished by combining the process. When shampooing, pour the shampoo into the hands and rub the shampoo in with your hands rather than pouring it on your head.

By pouring shampoo directly into the hair you may promote buildup in one particular spot. Massage gently with your fingertips to loosen flakes and buildup and to stimulate circulation, but avoid using the fingernails as this may scratch the scalp and cause scarring over time. Shampoo with warm water to open the pores and rinse with cool water to promote shrinking the pores back to their normal size. After washing hair, dry it by blotting the hair with a towel. Avoid rubbing, especially with terrycloth towels, as this will pull hair when it is in a weakened state due to the wetness. Be sure to follow directions on all perms and relaxers, as misuse can cause serious damage to the hair shaft. Excessive coloring, styling or heat treatments, and chemical treatments can damage hair and cause breakage even when directions are followed.

Always keep in mind that these perms and relaxers have harsh chemicals in them that chemically alter hair, and long-term use of these chemicals can cause harm to hair shafts and follicles causing some hair loss. If you can avoid the use of these chemicals, by all means do. The result could be the increased life of your hair. If you decide to use perms or relaxers to process hair, be sure to use semi-permanent hair color or henna. This will avoid harsh reactions between the relaxer or perm and the ammonia and peroxide amounts in permanent dyes. It is always best to allow the hair to rest untreated as much as possible, and avoid mixing chemical processes.

Another styling caution is against the overuse of hairstyles that pull the hair too tight, such as ponytails and braids, which will cause hair loss especially along the sides of the scalp. This syndrome is called traction alopecia. Keep in mind when styling hair that hair is living and growing, and is susceptible to the stress of constant pulling continuous abuse causes scarring, which will lead to permanent hair loss in the areas affected. Along with leaving the hair chemically untreated for a time, leaving it in a loose style without over-manipulation for as long as possible will ensure optimum results.

Hair loss help it s time to stop hair loss

If you are facing the problem of hair thinning or hair hairloss, then you must be in search of hair loss remedies. Today thousands of pharmacies and online stores are offering hairloss treatments, hairloss products or hair loss remedies. The biggest problem is that they all sell different products at different prices. It is not possible to try each and every hair loss product out in the market. For any product you should undergo allergy test to know if it suits you. Only after that you can go for the particular hair loss treatment or hair loss product. We advice you to go through the list of well-marketed hair loss remedies before wasting your time and money on futile products. Here is a list of most common hair loss remedies that have proved to be immensely successful: Propecia – Propecia is one of the well-known hairloss remedies. Propecia is the first hairloss remedy approved by Food and Drug Administration. More than 2 million Americans are using Propecia at present. Propecia works on Alopecia by inhibiting the formation of DHT [A chemical which causes hair loss]. In 85% cases this hairloss product has worked well. Rogaine – Rogaine is an effective hair loss product for both male and female. Rogaine comes in the form of lotion. You can even order Rogaine online. Revivogen – This is the most effective natural hairloss remedy. It includes natural ingredients that has helped many people stop hair loss and grow new hair. Advecia – This is also a natural hairloss remedy. Advecia includes vitamins and minerals, herbs like green tea and Saw Palmetto. It works for both men and women. It gives no side effects. Getting frustrated with the problem of hair loss is not a solution. There are a lot of result oriented hairloss remedies available in the market. Just use one of them ( after consultation with your specialist of course) and I am sure you will get convinced.

Natural hair care products beginners guide

The effectiveness of modern, natural hair care products is known to all, because they are very effective in reducing hair loss and enhancing hair beauty. They are also perceived as being free from side effects and may deliver additional health benefits. Balanced diets rich in vitamins and minerals are a must for hair health. In this regard, natural products are receiving increased recognition after years of neglect. Natural hair care products have become popular for both external and internal use. Besides, they have less chance of causing over-treatment and they rarely over-dry or over-condition your hair.

Using the right hair care and beauty products is essential for the look and health of your hair. But, the problem with natural hair care products is that you may find it difficult to choose one that is appropriate for you and your hair. Most of the products available in the market today, bear a “Natural” label, whether genuine or fake making it harder to find a good natural hair care product. Four types of products make a medley of hair care items.

The four basic natural hair care products are: hair cleansing products, hair conditioners, hair remedies and hair nutrition products. What Are Natural Hair Care Products? Not all natural hair care products all natural. Products available in salons and over store counters are never 100% natural, because, for better results and preservation issues, they need to contain a certain amount of synthetic ingredients.

The synthetic products can also provide better foaming, cleaning and emulsifying than 100% natural products. However, you can prepare some home made hair care products that are absolutely natural. You might have come across some organic hair growth products and equaled that with natural hair growth products. However, they are different.

Organic does not mean natural. You can prepare organic products synthetically and those products are not always safe, gentle and effective. Some Natural Hair Care Products Nettle Root Extract: It is rich in vitamins A and C, it is used as an inhibitor of 5-alpha reductase. Saw Palmetto Extract: It is an effective anti-androgen and fights benign prostatic disease by lowering levels of DHT. That’s why it is good for the people in androgenetic alopecia. Rosemary and Sage: These are very good natural hair enhancers. Boil together in water rosemary, sage, peach leaf, nettle and burdock and use in the hair. This will strengthen your hair. Jojoba Oil: It keeps your scalp healthy and free from skin diseases. It controls dandruff. Jojoba oil is also a great moisturizer for your hair. Aloe Vera: It balances the pH level of scalp and heals by cleaning the pores. Shampoo made up of aloe vera gel with a small amount of wheat germ oil and coconut milk is a great hair enhancer. Henna: Henna is a popular natural hair conditioner and hair coloring product. It is excellent for the maintenance of healthy hair. It protects hair against breakage and restores hair shine. Psyllium husk: Psyllium husk works as a laxative agent, it safely move waste through the colon. And makes your digestive system clean healthy, which is necessary for better hair health.

What is your hair type

Everyday you see people with all color and style of hair. But did you know that you have a hair type? Yes! Not all hair has been created the same. Lets start with the basic structure of hair: 1) Hair grows from the follicle, which is long and bulbous. If you were to pull out a strand of hair you would see the bulge at the tip of the hair. The cells at the base of the follicle divide rapidly and is where you get your hair growth. 2) Each strand of hair consists of three layers, the first being the innermost layer called the medulla. This is only present though in thick hair though. 3) The middle layer is known as the cortex. This layer provides the strength, color and texture of your hair. 4) The outer most layer is called the cuticle and this is what protects the cortex. It is completely colorless. 5) The entire strand of hair is made up of a protein called keratin. And that is hair! There are 2 basic kinds of hair: 1) Terminal hair is the hair that grows thick and long and is found on the head, armpits, pubic hair face and chest. (Face and chest on men) 2) Vellus hair is soft short hair that you will find over the rest of your body. The type of hair you have seems to have to do with geography. 1) If you are of Asian descent, then the hair strands are round and thicker than all other types of hair. With the exception of the red head who has the thickest hair of all. 2) If you are of European descent with blonde or dark hair, then your hair strands are thinner. The strands are round to oval shaped. 3) If you are of African descent, then the hair strands are flat and that is the reason for the frizziness and curl. It’s interesting to see when you get a mix of Asian genes with African genes or Caucasian with African. I am a white girl with blonde, curly frizzy hair. My parents came from Holland where there is a high concentration of people with African descent. So it’s not hard to see where I got my hair type, which I personally love. It’s a Hair Factor So you can now figure out why your hair is the way it is. You just need to do a bit of research into your family tree and there you’ll have it. Enjoy!

Hair today gone tomorrow what s in your shampoo

Do you think the shampoo you're using is loaded with tons of healthy, natural ingredients like the package promises? Think again. Today, drugstore aisles are packed with hair care and body care products that claim to be chock full of nutritional ingredients for your hair and skin, but in reality, they could be causing you more harm than good. This is due in part to the fact that the beauty industry is largely self-regulated, meaning the Food and Drug Administration rarely steps in to oversee what kinds of chemicals are going into the pretty packaging the beauty biz is known for. The truth is that common elements added to shampoo to make the product lather up can actually strip away the hair's natural moisture balance and damage hair follicles, which can result in hair loss. Companies will then suggest using the shampoo's sister product - conditioner - to repair the loss of moisture artificially after the damage to the hair has already been done. To educate the public on the harmful ingredients found in many shampoos and the industry's misleading claims, a company called Blinc Inc. is making official government research on the subject simple and accessible on its Web site. For instance, many have been told to change their shampoo periodically, but they are not told why. According to Blinc, this is because most shampoos are made with harsh chemicals like sodium lauryl/laureth sulfate and ammonium lauryl/laureth sulfate, which can weaken hair to environmental pollution and dry it out over time. Therefore, you are asked to change your brand or use conditioners loaded with more questionable ingredients that can prevent your hair and scalp from breathing. The same can be said for styling waxes or silicone-based glossing serums that are so popular right now. These products may add a temporary sheen to lackluster hair, but soon begin to build up on your strands, causing them to lose their volume and bounce. What about the products that claim to be all-natural? According to Blinc, very few shampoos are all-natural, and the ones that truly are have very little shelf life and produce poor cleansing results. "It is surprising how many hair care products claiming to be all-natural contain synthetic ingredients," said Lewis Farsedakis, founder and chief executive officer of Blinc Inc. "At Blinc, we want to raise consumer awareness and draw on the best that nature and science has to offer in developing our 99.8 percent vegetable-derived hair and body care products," Farsedakis said. "Hair care products should lather and cleanse effectively without creating buildup or causing harm to the skin, eyes or hair."

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