Seasonal Affective Disorder or SAD is a kind of depression caused by the effect of the change of seasons as early as August or September in men and women and may be recognized by things as simple as eating or sleeping more during winter than the rest of the year. The National Institute of Health realized about this disorder during the 1970s although it has existed for centuries. This entity realized about SAD after have asked people if they noticed they were eating and sleeping more over winter. Experts and new research discovered that the best way to fight this disorder is to add cognitive behavior therapy or "talk therapy" to the mix of using anti-depressant drugs and light therapy, the traditional approaches to treat SAD. SAD symptoms are not only winter blues and subtle changes in eating and sleeping but also cravings for sweets and starches, fatigue, irritability, social withdrawal and depression, changes which disappear during spring and summer. Although there are many theories about SAD, experts highlight that production of melatonin, a sleep hormone related to depression, may increase over winter. Meanwhile, the amount of serotonin, which is a brain chemical triggered by sunlight, is thought to increase with the lack of sunlight. As there is evidence that light intensity and temperature also may play a role in developing SAD the related depression can vary. It is also known that the percentage of people with affective disorder increases with increasing latitude, as shorter days seem to trigger symptoms. There exist several ways to treat SAD and experts think that the first approach should be light therapy. But patients with seasonal depression may respond better to treatment when the therapy is combined with medication.
Who doesn’t go through problems in life? From the worry of bills to be paid, traffic, work, taking care of our families. Gosh…the demands of modern-day life seem so overwhelming. It’s no wonder several people are left dealing with depression in a quest to cope with these burdens. Sometimes, these demands of life may aggravate strong emotions within us such as worry, fear, rage, hopelessness. Coincidentally, these are all symptoms of depression and as a consequence, dealing with depression remains a task that most of us have to undertake on a daily basis. However, one very overlooked method of depression help and coping with its symptoms is quite simply a fast. It’s as old as the mountains and perhaps nothing comes close to restoring one’s emotional balance when dealing with depression as this powerful tool. An observance of nature will show us that when animals are frightened or angered, they abstain from eating until after the passage of some time.
Moreover, it is true that under stressful circumstances many civilized people refrain from eating and find in truth that they lack the desire for food, but it is also too often that most of us will eat large meals under these circumstances, which will be mostly disease forming foods to start with, that as a consequence, complicates or altogether halts an already retarded ongoing digestion. This considered, perhaps the last thing you may want to do while dealing with depression-be it its causes or symptoms is to eat excessively, I may go as far as to say to even eat at all. Worry, fear, anxiety, excitement, hurry, heated arguments at meals: all prevent the secretion of the digestive enzymes of the body and hinder not only digestion, but the whole nutrition process. Perhaps, this is why according to the Bible, when most people were in grief or needed to be atoned with the Creator, they fasted. When used as a tool for dealing with depression, if combined with a powerful and faith driven prayer, fasting, my friends really unleashes the mental powers within us to solve our problems. It makes us come closer to our potential as true images of the Most High, and we can as a result see and think clearer as a step for a powerful and effective depression control method. Fasting as a means of dealing with depression also greatly benefits one’s overall health as during its use, the digestive organs are given a rest. Moreover, the mind clears allowing for a disappearance of all moroseness. We re-discover peace of mind and tranquility and life’s difficulties are not as overwhelming. So when problems seem to weigh in on us, when dealing with depression becomes an almost daily struggle for us, perhaps from all the indications above, the best thing to do will be to undertake a fast. It definitely won’t hurt and can help immensely.
In spite of the immense technological advancements and inventions designed to make our lives easier, depression still exists and millions of people are still seeking a depression cure. With all the sources of entertainment around us, depression still lurks in the core of our very existence as humans. Why? Could it be that with all the technology and scientific breakthroughs that we have lost the very essence of our being as humans? That-being a deep connection with the Omnipotent. This may very well be the case. We work too hard, go at neck-breaking speeds in life to get things done and never take the time to relax and draw on the Higher Power inherent within us, it is no wonder over 25 million people in the United states are depressed and consequently seeking a depression cure to end their misery. Coming from a Christian background and adhering to most of its principles in my honest opinion, an answer when asking for a depression cure will be a re-connection with God, by perhaps the most powerful yet easy method that although it is as old as the mountains is still extremely effective till this day: Prayer. Don’t approach it by thinking that you have to say some specific verses or a bunch of “Thee’s and ‘Thou’s’”. That’s not necessary, talk to your Creator as you would your best friend and let it all out. The next step will be to simply take the time out to relax. I’m going to borrow from Yoga folks, and the pose here is the relaxation pose. It involves laying flat on a bed, and consciously breathing deeply and evenly in a ratio of 5:5:5 (inhalation, retention and exhalation). You may do this accompanying a clock or a metronome. Breathe evenly as thus for several minutes, now consciously make auto-suggestions to your body starting from the toes to relax by saying mentally: “my toes are hereby relaxed, my feet are hereby relaxed etc…” Do this working to the crown of your head and make sure every organ you can think of is relaxed by this auto-suggestion. Now the best part, pick one of the following quotes depending on your spiritual beliefs and repeat this to yourself…(or heck, pick them all and repeat one after the other…) 1. I am that pure consciousness or self. 2. I can do all things through God who strengthens me. 3. They that wait upon God shall renew their strength. Repeat this ‘mantra’ mentally till it seeps into your subconscious and it literally replaces the negative thoughts you may have about your problems, just as light always overcomes darkness. Now, turn to your right side, breathe evenly again, then arise and approach your day believing that you are refreshed and drawing upon that higher power for a depression cure. Friends, this is very important, that you believe you are healed, just like a child believes the pain felt earlier has been cured by Mom kissing it away. Yes, such a child-like faith is required. Child-like but folks, powerful! It’s been written: “According to your faith be it unto you” (this is a basic law of successful living.) In addition to this, to co-operate with the Higher Power in healing you, you’ve got to meet this Power halfway. Make efforts to better yourself. Let’s get back to the basics folks, exercise, eating right and positive thinking. In regards to a depression cure, you may have to supplement drawing upon that Higher Power with seeking good company, sources of laughter and a wise avoidance of those factors or people that bring you down. A depression cure is within reach, the power which has its roots in the Omnipotent and Unseen is right there inside of you. With the tips above, you can draw from it, solve your problems and lead a depression free life. Empower yourself with a depression cure that works, reconnecting with the spiritual forces around you. Great wonders exist in your mind. Tap into it and win.
Understanding Zoloft Depression Better Always feeling under the weather? Always not in the mood to be around others and have a good time? If you’re suffering from prolonged sadness for quite some time now, you should face these bouts of depression and get yourself diagnosed by a psychiatrist, they’re doctors who can actually help you out with your problem. Also, with the introduction of Zoloft depression, the number one, most-prescribed medicine for depression treatment, the problems concerning depression can easily be gone. Depression or prolonged sadness is actually quite common in the United States, around 9.5 percent of the American population actually suffer from this illness, however, not all of them get to be treated, thus, depression and its ill-effects continue to be a burden to some individuals. This illness may seem quite simple to treat but in reality, it takes more than a little cheering up to actually cure depression. Constant visits to a cognitive behavior therapist is a must as well as taking all the prescribed medicines that the doctor will ask the patient to take – none of these exactly come cheap, but the amount of suffering that a person is going through because of depression is enough reason already for others to start taking notice and face depression head on. Here’s where Zoloft depression actually steps in, proven to be a safe and very effective treatment for various types of depression as well as anxiety, Zoloft depression has actually been around for around 12 years. Patients have been proven to respond well to treatments from Zoloft depression while doctors favor Zoloft depression’s availability in various strengths, this way, someone who’s suffering from depression doesn’t have to settle for something else just cause they don’t have the right dosage available, with Zoloft depression, it’s hard to not get the right dosage for you. In a nutshell, Zoloft depression is actually a type of antidepressant which is known to people as “selective serotonin reuptake inhibitor” or SSRI. It’s well-known to be a good treatment for patients over the age of eighteen that are being treated for the following: depression, posttraumatic disorder or PTSD, social anxiety disorder, panic disorder, premenstrual dysphoric disorder or PMDD and obsessive-compulsive disorder or OCD. Some commonly asked questions about Zoloft depression are the following: How long does it take before the effect of Zoloft depression actually kicks in? How important is it to follow the doctor’s prescription for Zoloft depression? To be frank, Zoloft depression is actually not for everyone, those patients who are taking pimozide or MAOIs are strictly discouraged from using Zoloft depression. Various side effects can stem from actually using Zoloft depression such as: diarrhea, nausea, sleepiness/insomnia, dry mouth and sexual side effects. Although according to studies, a lot of people actually didn’t care about the side effects and still opted to continue on taking Zoloft depression. Some good points to consider though is that Zoloft depression is actually in no way addicting unlike other medication and it is not in any way, can be associated with weight gain. Since Zoloft depression actually comes in various dosages (25mg, 50mg and 100mg tablets), it is definitely best to consult your doctor first before taking any Zoloft depression tablet. This is one of the main reasons why Zoloft depression was actually created in various dosages, since each person is unique, one’s need for Zoloft depression may actually differ from the other and that is why we need professional doctors to assess how much or how little of Zoloft depression does one actually need. Self medication has always been a problem of doctors since their patients usually just end up in worse state than usual whenever they self-medicate and conduct their own diagnosis. Depending on a person’s body makeup or ability to respond to treatments as well as one’s willingness to actually help him or herself get better, the effects of Zoloft depression can be felt in as early as 2 weeks, just continue on following the doctors prescriptions as well as showing up for every therapy session, Zoloft depression will seriously work for you.
Methadone is a prescription medication that is used to treat severe pain. It also helps those addicted to heroin to cease their use of the drug without experiencing horrendous withdrawal symptoms. Since heroin causes an excess of dopamine to be released into the brain, addicts feel a constant need for the drug to maintain this high. Methadone satisfies this need for an opiate without the euphoria associated with heroin. While users of methadone are ultimately transferring their dependence from one drug to another, they become more stable and no longer experience urgent impulses to take heroin. Once the desire to take heroin is completely diminished, patients are then weaned off of the methadone, although this process can sometimes take several years to complete. Effects of Methadone Methadone side effects can vary greatly and should be closely monitored. Symptoms that are typical of methadone users include upset stomach, headache, drowsiness, constipation, dry mouth, insomnia, decreased sex drive and excessive sweating. Severe side effects should be reported to your doctor.
These methadone side effects include lightheadedness, swelling of extremities, rash, hives, itching, difficulty breathing and chest pain. A methadone overdose can be very serious. Should someone you know exhibit the symptoms, call 911 or poison control immediately. Warning signs of a methadone overdose include loss of consciousness, coma, difficulty breathing, extremely small pupils, clammy skin and loss of muscle tone.
It should also be noted that methadone has a high interaction ratio with other drugs. For instance, Elavil is the brand name for amitriptyline, a tricyclic antidepressant. Taking both Elavil and methadone can be potentially hazardous. A methadone interaction with Elavil could cause a dangerously high dose of methadone to be released into your system, causing an overdose.
Should an overdose not occur, it is still highly likely that once the Elavil exits your system, withdrawal symptoms will be experienced for the high levels of methadone that were previously experienced. Symptoms of methadone withdrawal include dilated pupils, irritability, stomach pain, fever, sweating, runny nose and eyes and nausea. Signs of Methadone Addiction As with any addiction, someone with a methadone addiction will do whatever it takes to continue taking the drug. Some may make their doctors believe they require a higher dosage of methadone, while others may “double up” on their dosages.
Still others may continue to take heroin and use methadone as a “topper” of sorts. Methadone is addictive, and most who begin taking methadone as a means of ceasing an addiction to heroin or another opiate become addicted to the new drug. Tolerance and dependence develops, creating the need for a methadone detox program, which can take much longer to complete than many other rehabilitation programs. How To Test For Methadone Abuse Methadone drug testing is an invaluable resource for many individuals, including employers, parents and government agencies. While methadone does have its legitimate purposes, extremely high doses of the substance can create dangerous side effects and should be monitored. Methadone drug tests come in a variety of forms including urine drug tests, saliva drug tests and hair drug tests. Each of these methods works very well in detecting methadone in an individual’s system.
For a longer testing window, hair follicle methadone drug testing is the way to go. Results are achieved in a laboratory setting and can detect methadone use for up to the past 90 days. Employers benefit from methadone drug tests, as they prevent potential drug-related liability claims, accidents and other misfortunes from occurring. Investing in a drug testing program helps to increase employee productivity and maintain the positive image you want for your company. While methadone is a prescription substance, it can be obtained on the street illegally.
Parents who are concerned about their children or teenager’s behavior can benefit from methadone drug testing tremendously. Drug test kits put your mind at rest and allow you to either put the question of whether or not drug use is occurring in your house behind you or take the next step in getting your teen drug rehabilitation.
: With the arrival of the cold season, besides cold-driven nuisance, some persons experience drawbacks regarding the general state, lack of energy and depression of unknown origin. It was scientifically ascertained that the lack of light favors the production of melatonin by the pineal gland, a hormone inducing sleep. That is why, during the cold seasons when days are shorter and the sunlight is scarce, we often feel sleepy or drowsy. Also, even during spring and summer, if the tendency is to keep most of the time indoors at home or at the office, the effect may be similar, though not as severe. Well, if drowsiness were the only impact generated by season changes, things would be easier to solve (with a little coffee maybe!). The problem is that melatonin secretion is synchronized with the production of a neurotransmitter, serotonin, which is involved in several physiological processes such as temperature, blood-pressure regulation and in neuropsychological functions such as appetite, memory and mood.
The two do not work together at the same time. When melatonin is secreted, serotonin production is inhibited. Lack of serotonin causes disorders such as chronic fatigue syndrome and reflects its effects on mood also, triggering depression in some persons. Melatonin is active at night and serotonin is active in the daytime.
Also, there is the age factor that contributes to the balance of the two chemicals: the secretion of melatonin decreases with age. There has been established that the link between serotonin and melatonin along with their dependence on the body clock may explain the depression experienced by the people suffering from the disorder called Seasonal Affective Disorder - SAD. Depression, sleep problems, weight gain, anxiety, joint pain, irritability, stress, headaches are some of the symptoms that may appear when we suffer from SAD. The problem is primarily caused by the lack of sunlight. It has been scientifically proven that sunlight favors increase in serotonin levels and favors vitamin D accumulation. Besides having anti-osteoporotic, immunomodulatory, anticarcinogenic, antipsoriatic, antioxidant properties, vitamin D is also a mood-modulator. UV rays exposure favors vitamin D synthesis in the skin. That is why persons who go to tanning salons have noticed mood improvement and keep the habit in order to maintain the state of well-being. However, it is common knowledge that the effects of the UV exposure are not always the most desirable ones. If going to tanning salons becomes a habit, then recurrent, prolonged UV exposure may result in consequences such as premature skin aging and eventually skin cancer. Light therapy represents a way to treat SAD. Light operates on the body in two ways: through skin impact or by entering your eyes. Only UV light has effects on the skin, while the light that has effects by entering your eyes needs not be UV, it just has to be bright.
Its energizing effect comes from the fact that it stimulates the production of serotonin. The simplest way to get enough bright light is to spend an hour a day or more outdoors, where the light levels range from 1,000 to 50,000 lux or more, compared to room lighting, which is about 50-200 lux. If your schedule or the weather does not permit it, an alternative is to purchase a light therapy device. For optimum effects, the light source either has to be very bright - 5,000 lux or more - or it has to be in a particular spectrum - around 460 nanometers, which is in the blue range. According to new research, blue range light will provide benefits even if at a dimmer level. Most companies producing light bulbs make full spectrum lights that may successfully replace sunlight. Yet, there are side effects that bright artificial light may induce, namely it may interfere with sleep (especially when exposure is made in the evening hours) or even trigger in some people a mania - condition called bipolar disorder (known as manic depression). The safest remains the natural outdoor light, on condition that UV protection is used.
Nothing can be more upsetting than getting turned down by a the opposite sex especially when your suffering from depression. Be rest assured this is not the end of the world. While dating can be fun it can also help us out tremendously when we are feeling depressed. Having someone to talk to and be with will naturally lift your spirits up. But remember to keep cool and follow these general guidelines when dating while depressed. Remember you may feel exhilerated at the first date, but as time goes on and you continue to date the person as things become routine you may start to feel depressed.
Remember to always be doing something, The same routine over and over again is boring, unless of course your perfectly content with boredom. Okay, we havent got to the part about asking the person out! That by far is the hardest part for anyone to do, especially if you are a person who is less socially active. But don't dispair, it's easier than you think. Think about it this way, do you get fearful when your calling up dear old gramma on the phone to check how she is doing? No! And I highly doubt she would reject you either. Just work up the courage, you can do it. Rehearse what you are going to say at first, and get it down so its fluid like. Don't be depressed if you get rejected. The best of us all get rejected at times.
If your potential date says yes thats great. Now onto the date... Never, ever talk about how your depressed and feeling down on the first date. People have a tendancy to be turned off by those that are always sad and depressed. Find an atmosphere where you and your date can go that will uplift your spirits. If you get to the point where you have been dating this person for a while and still are feeling symptoms of depression then if you trust that person enough it may be okay to confide in them. Hopefully this has started you on the path to happiness with dating.
Remember to keep your chin up.
To lose a loved one is heartbreaking, to see some one you love in pain is heartbreaking, to leave your child on their first day of school is heartbreaking. All these sad events can be removed from our thoughts if nurtured tenderly and tactfully. But what of over compulsive disorder a disease you can not negotiate with thus causing the patient to suffer from heartbreaking symptoms till death do us part. In some unfortunate cases parting of the ways was by death. (Suicide) Over compulsive disorder can change a person and their way of thinking therefore causing havoc in their lives, in other words turning their whole world upside down. Do not despair or give up on yourself as we live in the 21st century where OCD is taken very seriously by 21st century doctors. Living in the modern world has now given many victims of this illness the will to fight the disease. Remember you need not fight this battle alone. There is a lot of understanding people in the medical profession who on a daily basis are helping sufferers alike to recognise that the symptoms of OCD can be eased, put on hold or disappear. Till death do we part still stands if you permit your OCD to take control, divorce your self from your own thoughts? OCD has caused so much heartache in the lives of approx 3.3 million American adults. This disorder is suffered by both genders and can effect all ages. Symptoms present in a patient are obsessions and compulsions where the person will enact rituals repetitively. These actions differ greatly among sufferers of OCD. Depending on the severity of the condition people have been hospitalised due to anxiety attacks and the stress which aggressively forces the patient to lose control. Obsessions are usually of intrusive thoughts and disturbing images. Compulsions are rituals which are performed over and over again in a bid to rid their obsessions developed or brought on by the devil as some would see it. Over compulsive disorder is not a solo act it allows other dedicated followers to tag along like depression and anxiety. The effect that these partners in crime have on a patient can be devastating causing so much pain to the victim and their loved ones. When this disease gets to grip where it is causing concern for your health then please do not hesitate to talk to someone. Medication and advice is readily available for those seeking help. This may sound a little selfish but choosing to ignore medical help will only add further pain to you and your loved ones - family and friends. Good for you if you have sought help then it is only a matter of time. The process of healing does not happen over night. But for those who choose to ignore the help then you instigate the pain behind what your nearest and dearest feel. Put the shoe on the other foot where you become the victim of a victim of OCD.
: Today’s life is fast paced, hectic and very competitive making people to crave for leisure time. The leisure time away from the busy schedule is treated as an eternal time and health resort spas offer such heavenly leisure pursuit. Resort in general is a place for relaxation and recreation. The main activities of such resorts include indulging oneself with great drink, food, sports activities, lodging, shopping and entertainment. Resorts can be one of the either, one like the town which itself is a place for tourism and holidaying where most of the local activities take place, generally not run by one company, or it can be a vacation centre which is run by one company providing all the needs and wants of the vacationers during their stay.
Spas are places which are believed to provide health to the people through soaking in water. The water used is a mineral water or water drawn from hot springs. Some may even include cold water for treatments. Among different spa types available like the holiday spas, destination or resort spas and trim spas – specific for weight loss regime, the health resort spas use thermal bath or balneotherapy or hydrotherapy for giving health benefits to the users. Health resort spas are closely associated with tourism and travel. They are very popular, as business tours often involve making the much required deals while doing it completely at leisure. This is the main reason for the transition of hotels, resorts and spas into health resort spas. Health resort spas of Asia are very famous. They are attracting people from all over the world who come for beauty and health solutions.
Asian health resort spas adopt the healing wisdom of spiritual gurus and spa experts, a haven or organic and natural way of living. Some of the health resort spas are located in a tranquil, serene environment pampering the clients with a variety of massages, body treatments, health related therapies and making the experience an unforgettable one for most of them. Treatments offered by health resort spas of Asia: Health resort spas of Asia use some of the ancient holistic and spiritual healing treatments like the yoga, Reiki and Ayurveda which are meant for restoring inner calm, improving memory, balancing emotions, refreshing the body, enhancing skin complexion by exfoliation, cleaning and toning, reducing weight while strengthening the muscles and bones etc. The very famous cranial therapy is used to balance the circulation of the liquid around the brain releasing any accumulated stress by applying gentle movements on the vertebrae and skull. They also use ingredients which are available in the kitchen for natural facemasks like the papaya mask, honey mask, healing herbs, sea salt face scrub etc. Aroma therapy massage offered in these health resort spas blends essential oils to rejuvenate and relax the body. Some of the latest treatments include traditional Chinese medication, gem therapy, crystal therapy and light, color and sound filtered through the body in a steam room, using flower essences etc. They aim in revitalizing the mind, soul and the body through the above processes.
Have you taken more than one antidepressant but are still feeling depressed? Are you frustrated that your depression keeps coming back? You are not alone. Many people are first told that they have depression or anxiety when, in fact, they actually have a different medical condition. Of these people, one in two will first be told they have depression, one in four will be told they have anxiety. Why Does Your Depression Keep Coming Back? There are a number of reasons why symptoms of depression may persist despite taking medication.
One of these reasons may be because patients don't always remember to tell their doctors about all the symptoms they're experiencing. For example, patients may talk to their doctors when they feel down or depressed and are looking for relief. They may not talk about the times when they've felt really good or energetic. In fact, patients often think about these times as their "good times" or "normal times." This is important information that can help your doctor make a correct diagnosis and provide treatment that may help you feel better. Help Your Doctor Help You Getting a correct diagnosis is the first step to finding a treatment that is right for you. Bipolar depression is a form of depression that requires a different kind of treatment. If you have questions about bipolar depression, be sure to talk with your doctor. Several treatments, including some new medications, along with support from your doctor, can help people manage their symptoms over time. What Is Bipolar Depression? Bipolar depression is one part of bipolar disorder, a chronic-but treatable-illness. Sufferers usually have episodes of depression ("lows") and episodes of increased energy, racing thoughts or anxiety ("highs"). Untreated bipolar depression can affect an individual's ability to function at work, participate in social activities and maintain relationships. Getting an accurate diagnosis and the correct treatment can help patients with bipolar depression manage their symptoms and lead productive lives.
We live in a society infused with pharmaceuticals and drugs to treat everything from depression and sleep to anxiety and indigestion. Drug companies constantly bombard the general audiences with commercials touting new prescription drugs suitable to cure or treat just about any condition or disease. As a result, many people believe that these drugs are the only option they have to ease the symptoms of their condition. But there are alternatives. Many pharmaceutical drugs are based off of naturally occurring substances and many natural supplements have been found to improve mood and memory while decreasing stress and anxiety. ThinkStraight combines these natural supplements in order to provide a balanced and effective way to naturally treat depression and anxiety. Millions of people are diagnosed with depression every year and even more suffer from mood fluctuations and anxiety. Not only can anxiety and stress result from the frustrations of trying to treat mood swings and depression, they can also increase the symptoms of these conditions, resulting in even greater mood variations and therefore greater stress. All of these conditions stem from variations in brain chemistry and the necessity to manage the chemicals and compounds in the brain.
ThinkStraight combines natural supplements that have been proven to help memory function, brain function, increase focus, and increase the ability for the body to naturally maintain the balance of brain chemistry. By increasing the body's ability to function at a more efficient level, ThinkStraight decreases the physical stress that promotes and enhances anxiety and depression. Not only will ThinkStraight help the body to manage function, but, by increasing oxygen and nutrients to the brain, this supplement helps the brain work more efficiently through every task. The brain is responsible for every organ and chemical reaction in the body. The various parts of the brain regulate digestion, metabolism, sensory organs, and every other function within the human body.
Most importantly, the brain is responsible for the hormones and chemicals that help us react to our environment and contains the cells necessary to recall memories. These hormones and chemicals are responsible for depression and stress relative to our environment. The ingredients in Think Straight have been proven to moderate these levels, bringing them back into balance and creating a more balanced environment within the brain, resulting in a healthier, more relaxed reaction to everyday life. Not only do these natural ingredients promote and manage brain function, they also promote the flow of nutrients to the brain. ThinkStraight helps the blood vessels increase the flow of oxygen to the brain, allowing the cellular functions in this organ to work at optimal efficiency. When the brain is working at its best, with the help of ThinkStraight, it can better regulate the feedback cycles necessary to manage bodily and brain functions.
As a result, physical and mental stress is reduced and the brain is better able to manage the chemicals and reactions associated with depression and anxiety. ThinkStraight helps individuals think straight. The natural compounds have been combined together and work in conjunction with one another to create a supplement that optimizes brain function. This reduces and balances the brain chemistry, reducing stress, anxiety and depression. With no risk of side effects, ThinkStraight can assist any individual.
: Spas are places where a person can get a wide range of health treatments and beauty treatments that are meant to relax and relieve the person from stress and strain. Due to extreme stress in professional life, spas have become more popular offering relaxation treatments with a bigger price tag. The word spa is derived from Latin “solus per aqua”, which means health through water. The spa concept of immersing the body of the person in water to restore and maintain health is considered to be very important to life. According to Sebastain Kneipp, father of hydrotherapy, water and herbs mixed in the right combination; can be used to cure any illness. Today’s modern life style has made people feel sick, stress and exhausted. To maintain a good balanced diet, good exercise and enough rest has become a real challenging issue for both men and women. They get stress from working all the day and get even more aggravated when doing the household chores after the day’s work. There are different kinds of spas like the day spas where the person has to make an appointment and get treated. Resort spas are like staying in a hotel, spas on cruise ships as one of the relaxing ways, medical spas which are run by medical practitioners to treat patients, home spas for daily indulgence in homes etc. The spa treatments include facials, massages, sauna and other skin and body treatments like pedicure, manicure etc. Some spas are dedicated to particular health aspects like weight loss regime or for back pain treatment.
Latest breakthrough in spa technology involves ultrasonic waves, ozone negative ions and far infrared rays into a single portable home spa machine. This machine provides relief from stress and from common illnesses. Studies have revealed that five minutes of ultrasonic bubble treatment is equal to massage done for an hour. Like the traditional massage of applying pressure directly on the body tissues, this too applies pressure by dilating the cells and penetrating the skin. This ultrasonic home spa provides relaxation and massage to the body, cleans deeply, provides internal warming, beauty contouring etc. For an aroma hydrotherapy to be done at home, one needs to add few drops of herbal oils like the sandalwood oil, citrus oil or lavender oil to enjoy and feel the natural healing of a waterfall, forest bath or a hot spring. Health benefits of home spas: Apart from making the person relaxed and rejuvenated, a home spa can even benefit them health-wise too. A home spa can improve the health of a person when used with bath oils and spa salts. It improves the removal of metabolic wastes and toxins from the body. It enhances the oxygenation of the extremities and joints, blood circulation is improved. The muscles are toned with a youthful and glowing complexion.
It increases the metabolic rate, enhancing the power to burn calories quickly and promotes weight loss. It normalizes the blood pressure levels, lowers the cholesterol levels, balances acid-alkaline levels in the body, boosts immunity, improves the flow of lymph, reduces aches and pains of the muscles and joints, enhances the mood and improves the digestive system.
$ Consider adopting a pet. Studies have shown that individuals who own pets, including cats or dogs, live a happier and healthier life. The reason is because pets provide companionship and unconditional love, which is one of the reasons that they may help to eliminate minor cases of depression and/or stress. $ A regular fitness regimen may help to treat depression, including walking or a leisurely jog. Experts believe that walking for 30 minutes each day may help to ease stress and anxiety, which often lead to depression, and may also improve cardiovascular health. $ Find a hobby that you enjoy. If you have too much time on your hands, consider volunteering at a local hospital or becoming involved in some type of community activity that offers you personal satisfaction and enjoyment. After all, busy hands are happy hands.
$ The loss of sleep is one of the leading causes of stress and anxiety, which are directly related to depression. In order to improve the quality of your sleep, make sure that your mattress is comfortable, along with your pillow. It may also help to keep your bedroom at a comfortable temperature so that you can sleep soundly through the night without being disrupted by hot or cold temperatures. And finally, the use of portable air filters will help to remove allergens in the air and will leave your room with a feeling of cleanliness. This may help to ease allergies, which often disrupt sleep and can lead to anxiety throughout the day. $ Consider the cause of your depression and try to remove it from your life. Whether it be a job or a relationship, you may be able to effectively eliminate the depression by getting away from the cause. If your work is stressful because of the amount of hours spent on the job, consider cutting back on overtime in exchange for more enjoyment at home and with family. If your schoolwork is too demanding, consider evaluating your courses and which are most important for your education. If a relationship is what has you in a rut, consider a counseling session for couples or talk with your partner about whatever it is that’s troubling you. If the problem is too great to work through, consider some time apart to reevaluate your relationship and see if the depression eases after a trial separation. This article is to be used for informational purposes only. The information contained herein should be used as, in place of or in conjunction with professional medical advice relating to the treatment of depression. Anyone who notices the symptoms of depression, or believe that they may have a problem, should consult a physician for a proper diagnosis and/or treatment recommendation.
The Truth About Postpartum Depression Tom Cruise and Brooke Shields are currently engaging in a word war against each other because of a type of depression, called postpartum depression. Cruise's and Brooke's debacle started when Tom Cruise openly disapproved of Brooke Shield's personal choice of opting to take prescribed medicines to cure her postpartum depression, when he guested at the Today Show. According to Cruise, who is a popular devotee of Scientology (who believes that we can be cured through natural means and that taking medicine is doing our body harm), Brooke Shields should have instead, opted to cure her postpartum depression by doing healthy exercises. Adding that a lot of people have been misinformed about depression and how to actually cure this common illness. But what is postpartum depression really? We've heard about it often enough, yet are we really sure that we know enough about it for us to actually understand this illness in order for us to help ourselves as well as others? Being pregnant should really be a source of joy for everyone, especially the mother to be, who for nine months, will actually have living being grow from inside of her. Unfortunately, there is another side to this joyous occasion, being pregnant means that you and your body will have to get used to some adjustments for you to have a safe pregnancy. Smoking, alcohol, strenuous activities as well as stress should be avoided at all cost. A healthy baby means having a healthy mother as well. But given that you have been able to successfully avoided all these bad habits for your baby to be, childbirth is a whole different thing, as much as we may try to avoid it, there are still some unfortunate cases wherein the mother's as well as the baby's life might be in danger. But there's actually more, postpartum depression actually happens after childbirth. Although it's quite common and a lot of women have learned to how to deal with it as well as successfully treat it (like Brooke Shields), it is still quite avoidable. Postpartum depression is actually a lot like depression, but only new moms are the possible victims of this illness. There are actually a lot possible reasons why postpartum depression occurs: Childbirth as we all know is not as easy as pie, actual physical stress from giving birth is one of the main reasons why postpartum depression occurs. Next postpartum depression trigger is massive changes is hormonal levels. A lot of moms-to-be who were hesitant about bearing a child are also more susceptible to postpartum depression, those who are not ready to be a mother yet are more easily to get depressed as opposed to happy and excited moms-to-be. When postpartum depression happens, it really is best to go to the doctor immediately. Aside from obviously having ill-effects for the new mother, postpartum depression can prove to be harmful to the child as well. New mothers who are suffering from postpartum depression may be harboring ill feelings toward their children. Their are actually some cases of murder wherein postpartum depression has been cited as the reason. Mothers who suffer from postpartum depression may blame their child for their weight gain, thus feeling like they've become less attractive and unloved. It is really best to consult a reputable cognitive behavior therapist to take care of your postpartum woes, your therapist may prescribe medications to help cure postpartum depression as well as therapy sessions to help relieve whatever pent emotions that you may have.
Depression can be a matter of life and death, so help from others is of vital importance. Since depression affects millions of people each year, chances are you may know someone who suffers from this terrible illness. Helping someone with severe depression can be frustrating at times. Many depressed people don't want to be helped. It's as if they feel they can benefit from being depressed because no one expects anything from them. Some even go as far as to feel that being depressed is easier than dealing with life's problems and trying to improve them. It's important to realize however, that not ALL people who suffer from Depression feel this way. Many people suffer from depression needlessly all because they won't consult with a Doctor. If you know someone like this it's important that you do what you can to convince them to seek professional care. Let them know that you care and just want to make sure that they are okay. Sometimes if the person won't take the initiative, you may have to make the appointment for them and make sure they get there. Be kind but at the same time, be firm. Helping a friend or relative who suffers from Depression is no easy task, but it can be lifesaving. At times, just knowing you care makes all the difference in the world. Many people who suffer from Depression feel like they are a burden not only to their family and friends, but also to themselves because they feel as if they are helpless and can't get past their depression. Some even feel ashamed and humiliated. So, instead of getting help, they isolate themselves some more and in turn drift further and further away. In order to help a person who suffers from Depression, you first need to have empathy for that person. In other words, try to identify emotionally with them. Be sensitive to their feelings and realize that they really are in emotional pain. What they are feeling is real so try to be understanding. NEVER ever tell a depressed person to 'snap out of it.' This simply cannot be done. Other ways to help a depressed person may be to encourage them to talk. You never want them to keep everything bottled up inside them. Avoid judgemental and critical critical comments. Remember, most depression sufferers have very low self-esteem, so try to restore it by reasoning with them. Ask them why they feel the way they do and really LISTEN when they talk. By showing them this attention you are showing them that you have a genuine interest in wanting to help. If you are married to someone who suffers from Depression don't automatically assume that you are the cause of the depression. Depression isn't ALWAYS caused by a bad marriage. However, it can be brought on by friction, guilt or a strained or isolated relationship. Always remember that if you are married to someone who suffers from depression and they lash out at you, don't take it personal. Remember the emotional pain they are in. Also remember that in most cases, YOU are not the one they're mad at. Remembering this can help you respond to them in a mild way. If it's your wife that suffers from depression, take the initiative by helping cook and clean. If there are kids in the family, help by tending to them instead of your wife having to do it. By doing this you are helping in more ways than you know. So, if you know someone who suffers from Depression, always be patient, show empathy and assist them in any way you can. Be encouraging and let them know you are thinking about them and you care. Send them a letter or card in the mail. Give them a call on the phone, or better yet, pay them a visit, even if it's for a little while. All these little things can mean the world to a person who is depressed. Don't expect someone with depression to get well overnight. It can be a slow process at times. So the best thing to do is to try to prevent it. If you suffer from Depression and want to prevent or fight it, start by getting plenty of exercise, get proper rest and eat a well balanced diet with plenty of fruits and vegetables. Avoid the 'depressing foods' like chocolate, caffeine or other sugars. Don't build your sense of worth on the love of others, on money, power or your job. Avoid drugs and too much alcohol. Always do the best you can but don't try to be perfect. There is no such thing. And the number one thing you have to remember is to recognize the early symptoms of depression and seek help immediately. By doing these things you can have more success in conquering your depression.
Depression is an illness and needs to be acknowledged as such. It is not a reason to be ashamed. The reason so many people fail to seek help for their depression is that they are ashamed. Unfortunately, this is one of the feelings associated with depression anyway and makes the illness difficult to acknowledge. If you are constantly feeling particularly low, well-meaning friends might tell you to “snap out of it” or even start to get irritated by your mood. Your depression will feed off this negativity and you start to wonder why you can’t just “snap out of it”. You then start to feel that there’s something wrong with you because it should be so easy and it’s just “not right” that you feel so bad all the time. Well, it’s not right and there is something wrong with you. You have a medical condition and you deserve treatment in the same way as any other patient. If you had a cold for six months would you ignore it and hope it would pass? No, you would dose yourself up with anything you could find and maybe see a doctor to find out if there’s an underlying reason for it to last so long.
Depression is sadness that lasts too long. Everyone is sad at some point in their lives but depression is more than that. It is a feeling that you can’t bring yourself up from the bottom. In the end you give up trying. People start to avoid you. You feel worse. You need to find external help to treat the problem in the same way as you would if you had a long-lasting cold. You could try herbal remedies – there are some in your pharmacy – or you could see your doctor.
There may be an underlying physical cause for your depression. If your doctor cannot help you they may refer you for counselling. Don’t be embarrassed to go for counselling but do make sure you are comfortable with your counsellor. If not, try another one. Counselling should not be discounted because you don’t feel comfortable with your first choice of practitioner. In everyday life you will naturally find that you get on with some people and clash with others. You cannot afford to have a personality clash with your counsellor. On the other hand you must be sure that it is a personality clash and not just that you don’t agree with what they are saying. A general rule is to go with your instincts.
If you like the person and seemed to get on well in the first couple of sessions then stick with it because they might just have touched on the root cause of your problem. In some cases, acknowledging depression may be difficult because you have lived with it so long that you don’t know whether it is depression or not. If you have grown up with depression it is possible not to realise that you are actually depressed because you have no concept of how normal people should feel. You may feel angry all the time or you may feel like going to the middle of an empty field and simply screaming. You may feel anxious, have trouble sleeping or even sleep too much. You may think that your family would be better off without you (and actually believe that to be true) and may have considered running away or suicide. You may worry about death all the time (yours or someone else’s) and not let yourself be happy just in case……
(or even “I must enjoy this now in case………..”). If you are feeling any or all of the above then you need to consider talking to someone. Even if it is just a friend or family member to start with, they may be able to advise you and encourage you to seek professional help. Once you have acknowledged that you have depression please remember that it is a medical condition and can be cured. You don’t have to feel this way for ever. Nobody actually thinks of you the way you think they do. Talk to someone. Seek and accept help and you will find that there is a different way of seeing life.
For almost 10 years, from 1929 to the late into the 1930's the word went into a massive economic decline. The entire world was hit with the decline, however the most industrialized nations were hit the hardest. These nations included the United States, Europe and Japan. Due to the nature of the depression economies that were built around industry were hit the hardest. Although every industry was during these years, industries such as agriculture were hit less hard due to the fact that they remain basic necessities no matter what the economic situation of an economy is. This doesn't speak true however for industries such as construction which come to a complete halt when there is no economic activity. The two main causes for the great depression was the vast unequal distribution of wealth during the 1920's as well as extensive stock market speculation that started to take prominence the the later 1920's. Imbalance in wealth creates a largely unstable economy, and this resulted in several parts of the world. During the 1920's because it was the biggest boom the United States economy had ever seen, the stock market, despite speculation, remained artificially high.
Once the legs fell out from underneith the stock market, the unstable economy (created from the maldistribution of wealth) made the entire economy of America to collapse. America right now looks to be headed in the same direction once again: the gap is growing between the rich and poor, and we are again in a major bust where we the majority of us are living beyond our means. Will history repeat itself? Are we smart enough to avoid another great depression? These are both questions that we will probably see answered in our lifetime.
Andropause correlates directly with depression – a major player in the notorious mid-life crisis period men face in their late 40ґs to late 50ґs. There are a wide variety of symptoms and conditions men experience during this mid-life transition – everything from the mental (i. e. irritability) to the physical (loss of libido, lack of energy, and weight gain.) Depression, left untreated, can be a disabling condition. Andropause depression is due to dropping levels of testosterone. Low testosterone levels cause many depressive symptoms – among them, a general indifference to events surrounding you, the inability to concentrate, extreme irritability, and memory loss. We might stress over things that might otherwise be worry-free in a normal situation and brood over certain matters. Our memory might go down the drain and we begin to see our lives in a negative light. Energy levels plummet and enthusiasm for the activities we used to enjoy become flat-lined. Insomnia and restlessness is also a common symptom. Normal everyday things can become a burden to us, and the simplest shout of a child can make us excessively irritable.
Psychologists use a variety of battery tests to figure out whether you suffer from depression. Besides handing you test sheets to work with, they also place you under observation – noticing your behavior, tendencies, and habits while talking to them. Men tend to be rebellious creatures by nature. We love shrugging off our faults and being poised in the midst of emotional trouble. We take on the role as masculine creatures – lion kings of the jungle that reign over the sprawling landscape we call life. Men can be in full denial when it comes to questions about their sexual ability and prowess. Refusing to understand that we aren’t who we once were with our sexual performance as a result of Andropause is in our blood. Fellas, it is time to become aware and acquainted with the severity of your depression. Off the bat, there are facts and figures supporting depression as a major problem.
For one, 80% of all suicides in the United States are carried out by men. The majority of people with this condition never seek the advice and counsel of therapists, psychologists, and psychiatrists. Probably the most shocking fact of all is the male suicide rate is highest during the Andropause years. You read correctly – highest during the years we’re specifically talking about. How do we deal with these devastating changes to our lives? How can we manage stress to reduce the chances of clinical depression? For one, we must follow a daily exercise regimen. That coupled with a caffeine-free diet will boost our immune systems to fight disease. It will also slow down the aging process. Aim to maintain that explosive 30-inch, vertical leap well into your 60s! Another is doing the activities we love. Don’t stray from playing your pick-up basketball games with buddies or building those go-carts from scratch as a hobby. Stick to them and enjoy the satisfaction of doing so. Distract yourself from your current condition without ignoring it completely. Maintain a social network of friends and family that will cheer you up when you need it most. Something as simple as having your young child shove a hand drawing of a red school bus in your face can provide for laughs and smiles. The most important piece of advice is to accept your condition and make accommodations. For example, low testosterone levels can easily be supplemented with testosterone cream. It’s bound to happen to all of us, and you either have the choice of making the best of it or letting it overwhelm you. Awareness is critical, and an optimistic attitude, followed with physical activity and a solid nutritional plan, is the best means of fighting Andropause, anti-aging, and the demon known as depression. The information in this article is for educational purposes only, and is not intended as medical advice.
Winter has always been a difficult time for me in Michigan, with its many gray days, and not much sunlight. I awoke, feeling heavy, sluggish, and still exhausted. I wanted to pull the covers back over my head and return to my secure sleep state. I sensed something was wrong but really didn't seem to care what it was. I knew I did not want to face another grueling day, outside the world of sleep. I felt scared, but didn't know why. I dragged myself, out of bed, and into the bathroom. I could not decide whether I wanted to shave or shower first, then I made that extremely difficult decision to shower.
Typical thoughts that would run through my head every morning, would I ever get over this feeling? Why was I feeling like this all the time? Maybe this is normal and I will eventually get over it? Finally, I was fully awake small tasks seemed monumental, drudgery and overwhelming but I pushed on. I started my day by looking for faults in everything but myself. I was very short tempered with those closest to me and I didn't even realize it, then out the door to work I go. The rest of the day, at work, I felt numb people were talking to me, asking questions, but nothing was getting thru. On the outside I put up a great front so no one could see, but I was trapped inside a deep dark world, a personal hell. I was forgetting things very easily, even if I wrote them down. Organization, no matter how I organized things, didn't seem to matter, because I was depressed and felt hazy. I couldn’t decide exactly what to start on because it all seemed overwhelming. When I did start something it was like climbing a mountain and I couldn't see the top. Sometimes I felt a sinking feeling or a sense of little hope for anything. I felt like no one knew what I was going through or could help me. I would easily get angry and irritated at everything and everyone. There were times of Panic/Anxiety attacks in the middle of the night, those were not fun. My typical day was like that movie "Ground Hog Day" with Bill Murray where he had to keep repeating the same day over and over till he got it right. What I found out later was that somewhere, I allowed myself to tumble into a state of depression and had not realized it or even truly acknowledged it. When I did finally acknowledge I was depressed and needed to do something it took me along time to find the right solutions by trial and error. The only person that can drag you out of depression is you, but I have to tell you the big secret to my success was the pharmaceutical grade St. Johns Wort that I took for about 6 months. If you need to know more about what I was taking come to my forum I go into more detail there. Now I am doing great, I have focus, drive, energy and care what happens to myself and others. I jump out of bed, can't wait to face all of the issues at hand (They are issues now, before they were monumental problems). I don't have the emotional tendencies that I had before. I am by no means walking around with "rose colored glasses", but more like a clear view now without the numb hazy feeling. Depression is an emotionally draining journey that many will go through in their lifetime, but depression does not have to rule your life there is plenty of help available. Answers and treatments will vary from person to person what works for one person may not work for another. Allowing the state of depression to control you and be the norm will negatively affect you and others. Depression drags you down to depths that you feel you don’t have the energy to accomplish anything or even beat depression itself, a vicious cycle. Depression appears to cause many physical illness's that can be over come with treatment. It’s time now, for you to pull out of the emotional numbness and rollercoaster that you step on to, but can’t remember where. Being able to feel normal and handle life is your right. When people look at others that are cool and calm they appear to have everything under control that might not be the case, because many of us can put of a really good front. Putting up a good front is ok for a while, but you need to address the disorders. "Depression slowly erodes your will and breaks down any attempt at your happiness for a normal life this is not what anyone wants. Finally, I want all of you to know that depressed people are highly intelligent, loving and sensitive people that have a lot to contribute to the world, but they need to realize that they are depressed, admit it and find a solution. - Thomas Fullerton http:// toolsfordepression. com/phpBB2
Helping Yourself with Depression Help If you're currently feeling so out of it, totally out of your normal system and just basically hating and ignoring almost, always everything and anyone that comes along, try to get yourself checked by a psychiatrist because you those little mood swings and erratic Ally McBeal-ish behavior that you're trying to ignore for some long may actually be symptoms of depression. Act fast because if you do, it'll certainly be a lot harder for you to be able to have yourself cured from this illness, especially once self-delusion starts to kick in. Actually start by hauling your depressed ass into the hospital and get yourself diagnosed by a reputable psychiatrist, one that'll actually help you with your depression concerns, answer all the possible questions that you may have when it comes to depression as well as provide you with the best available to depression treatment that'll make you give yourself some good-old, yet extremly effective depression help. All it needs is the right attitude. After actually being honest with yourself when it comes to actually being a patient who is suffering from depression, quit turning youself into a victim and find out from these various types of depression the actual one that you're suffering from: Manic or Bipolar depression - characterized by sudden and extreme changes in one's mood wherein one minute he or she is in an elevated state of euphoria while the next minute (day or week) he or she is feeling to be in a personal hell, Postpartum depression - characterized by a prolonged sadness and a feeling of emptiness by a new mother wherein physical stress during child birth, an uncertain sense of responsibility towards the new born baby can be just some of the possible factors why some new mother go through this, Dysthimia - characterized by a slight similarity with depression, although this time, it's been proven to be a lot less severe, but of course with any case, should be treated immediately, Cyclothemia - characterized by a slight similarity with Manic or Bipolar depression wherein the individual suffering from this mental illness may occasionally suffer from severe changes in one's moods, Seasonal Affective Disorder - characterized by falling in a rut only during specific seasons (i. e. Winter, Spring, Summer or Fall) studies however, prove that more people actually fall in to a rut more during the Winter and Fall seasons and lastly, Mood swings, wherein a person's mood may shift from happy to sad to angry in just a short time. But in spite of how scary or how daunting a task is the road towards a sound mental health is, depression help abounds and is just up to you if you’re willing to take in some of that depression help, may it be from your family, friends, support group and mainly starting from yourself, there really is a lot of depression help to go around. The old adage, slowly but surely greatly applies in trying to treat depression, as the patient continues taking the prescribed medicines for his/her depression treatment, as well as the corresponding therapy sessions with the cognitive behavior therapist, a patient being treated from depression needs all the support and depression help that he or she can get. While being treated for depression, the patient as well as his or her family and other loved ones are advised to make realistic goals concerning depression wherein, to not assume that their depression can be easily treated in a snap. Depression help begins with trying to understand the patient’s situation and continue on being patient as well as always extending your help because depression help is never easy nor is the depression treatment itself, which is why both patients and loved ones need to help each other out through every step of the way. Never set goals that are high above your reach, give yourself some depression help by not being too hard on yourself, believe that you are good and strong enough to achieve your goals but only one step at a time.