Cook wisely to avoid diabetes

There is a strong correlation between obesity and the onset of type 2 diabetes with its associated insulin resistance. It should be pointed out that in the United States the proportion of the population under 40 that can be clinically defined as obese now exceeds 25%. Many children are obese and are developing type 2 diabetes at an alarming epidemic rate. The dramatic rise in obesity in the US has lead to an equally alarming increase in the percentage of the population who suffer from the metabolic syndrome. The metabolic syndrome is a clustering of atherosclerotic cardiovascular disease risk factors, one of which involves insulin resistance characteristic in type 2 diabetes. It should be pointed out that obesity alone does not always lead to insulin resistance as some individuals who are obese do not experience insulin resistance and conversely, some individuals who manifest insulin resistance are not obese. Is diabetes serious? Yes. Diabetes is a life-long condition. High blood glucose levels over a long period of time can cause blindness, heart disease, kidney problems, amputations, nerve damage, and erectile dysfunction.

Good diabetes care and management can delay or prevent the onset of these complications. The good news You can live a long and healthy life by keeping your blood glucose levels in your target range. You can do this by: 1. Eating healthy meals 2. Being physically active regularly 3. Taking diabetes medication, including insulin Things you should know about insulin When insulin was first discovered and made available for people with diabetes, there was only one kind of short-acting insulin. This required several injections a day. As time went on, new insulins were developed that lasted longer, requiring fewer injections, but requiring strict attention to timing of meals. This gives more flexibility in the number and timing of injections, making it easier to maintain target blood glucose levels, based on your lifestyle. One to four injections a day may be suggested to you for optimal control of your blood glucose. Are there any precautions before changing over to insulin? Before considering a move to insulin it is worth examining all the option with regard to combination therapy. Diet should be optimised and the benefit of exercise discussed. It is important to be aware of the possibility of weight gain and of the need to maintain weight ‘neutral’ especially if already obese.

Abc of soup making

ABC OF SOUP MAKING. Lean, juicy beef, mutton, and veal, form the basis of all good soups; therefore it is advisable to procure those pieces which afford the richest succulence, and such as are fresh-killed. Stale meat renders them bad, and fat is not so well adapted for making them. The principal art in composing good rich soup, is so to proportion the several ingredients that the flavour of one shall not predominate over another, and that all the articles of which it is composed, shall form an agreeable whole. To accomplish this, care must be taken that the roots and herbs are perfectly well cleaned, and that the water is proportioned to the quantity of meat and other ingredients. Generally a quart of water may be allowed to a pound of meat for soups, and half the quantity for gravies. In making soups or gravies, gentle stewing or simmering is incomparably the best. It may be remarked, however, that a really good soup can never be made but in a well-closed vessel, although, perhaps, greater wholesomeness is obtained by an occasional exposure to the air. Soups will, in general, take from three to six hours doing, and are much better prepared the day before they are wanted. When the soup is cold, the fat may be much more easily and completely removed; and when it is poured off, care must be taken not to disturb the settlings at the bottom of the vessel, which are so fine that they will escape through a sieve.

A tamis is the best strainer, and if the soup is strained while it is hot, let the tamis or cloth be previously soaked in cold water. Clear soups must be perfectly transparent, and thickened soups about the consistence of cream. To thicken and give body to soups and gravies, potato-mucilage, arrow-root, bread-raspings, isinglass, flour and butter, barley, rice, or oatmeal, in a little water rubbed well together, are used. A piece of boiled beef pounded to a pulp, with a bit of butter and flour, and rubbed through a sieve, and gradually incorporated with the soup, will be found an excellent addition. When the soup appears to be too thin or too weak , the cover of the boiler should be taken off, and the contents allowed to boil till some of the watery parts have evaporated; or some of the thickening materials, above mentioned, should be added. When soups and gravies are kept from day to day in hot weather, they should be warmed up every day, and put into fresh scalded pans or tureens, and placed in a cool cellar. In temperate weather, every other day may be sufficient. Various herbs and vegetables are required for the purpose of making soups and gravies.

Of these the principal are, Scotch barley, pearl barley, wheat flour, oatmeal, bread-raspings, pease, beans, rice, vermicelli, macaroni, isinglass, potato-mucilage, mushroom or mushroom ketchup, champignons, parsnips, carrots, beetroot, turnips, garlic, shalots and onions. Sliced onions, fried with butter and flour till they are browned, and then rubbed through a sieve, are excellent to heighten the colour and flavour of brown soups and sauces, and form the basis of many of the fine relishes furnished by the cook. The older and drier the onion, the stronger will be its flavour. Leeks, cucumber, or burnet vinegar; celery or celery-seed pounded. The latter, though equally strong, does not impart the delicate sweetness of the fresh vegetable; and when used as a substitute, its flavour should be corrected by the addition of a bit of sugar. Cress-seed, parsley, common thyme, lemon thyme, orange thyme, knotted marjoram, sage, mint, winter savoury, and basil.

As fresh green basil is seldom to be procured, and its fine flavour is soon lost, the best way of preserving the extract is by pouring wine on the fresh leaves. For the seasoning of soups, bay-leaves, tomato, tarragon, chervil, burnet, allspice, cinnamon, ginger, nutmeg, clove, mace, black and white pepper, essence of anchovy, lemon-peel, and juice, and Seville orange-juice, are all taken. The latter imparts a finer flavour than the lemon, and the acid is much milder. These materials, with wine, mushroom ketchup, Harvey's sauce, tomato sauce, combined in various proportions, are, with other ingredients, manipulated into an almost endless variety of excellent soups and gravies. Soups, which are intended to constitute the principal part of a meal, certainly ought not to be flavoured like sauces, which are only designed to give a relish to some particular dish.

Choose vegetarian recipes

Whether you are a seasoned chef or someone who has never put together an edible meal, consider expanding your knowledge of cooking by adding vegetarian recipes. Chefs of great restaurants and moms of hungry families will enjoy having more meals to cook, and the customers and children who eat the food will be happy as well. Exploring vegetarian recipes is great simply to spice up the kitchen with something new. No cook likes to get bored by preparing the same meals over and over. It is always fun to try new ingredients or methods of making the foods you love and it can be just as fun to experiment with vegetarian recipes you have never tried before. Great vegetarian recipes can be found in many locations. Search online, in cookbooks, or at local health food stores for ideas. If you have friends that have been cooking great dishes try swapping vegetarian recipes with them. Sometimes restaurants will even share vegetarian recipes with their customers for little or no charge.

Stopping into a local health food store is a great way to obtain all of the ingredients and spices you will need to begin cooking vegetarian recipes to perfection. Workers at these stores are often knowledgable resources that you can utilize and learn from. Incorporating vegetarian recipes into any diet will bring variety and give healthy eating options. Many studies suggest that switching at least some of your weekly diet to vegetarian recipes can be benefical to your health. Let your tastebuds enjoy new things that are good for your body. Vegetarian recipes will often include many of the vitamins, minerals, and sources of nutrition that every body needs. Instead of meat, vegetarian recipes are filled with healthy protein substitutes so that you do not miss out on things you need. Take a look at your health and at the foods you've been eating.

Including a few vegetarian recipes into your diet can quickly improve how you feel and can be part of an overall health plan that will improve your life. Since few things are as important as leading a healthy life, take your time in researching new ways to eat better. Vegetarian recipes are just one of many things that you can consider. And contrary to popular belief, vegetarian recipes are full of the taste and enjoyment of many other foods you eat. The biggest difference is that they are much better for you.

Skills you need to develop to improve your cooking

Skills you need to develop to improve your cooking If you think cooking involves opening the refrigerator and putting the frozen diner inside the microwave, you are wrong. It involves far more than you think and if you want to improve your cooking, you will take this to heart. It requires a lot of preparation, testing, cutting and tasting. And in some cases, even the washing after you are done with making the perfect dish. In short, cooking is not easy. Ask any chef or you mom; or better yet why not try yourself? You will soon find out that making a dish is not some simple task that involves a swish of the magic wand. It is hard work that involves precision, readiness and timing, perfect timing. If you want to improve your cooking skills and produce dishes that your family will marvel at, here are some of the skills that you need to develop. Measuring in precise terms Although professional chefs no longer rely on measuring tools like cups and spoons, remember that you are far from being a professional. In fact, you are just learning and until you master cooking, you need these tools to stay in the game an produce at least a passable dish that you family can stomach to eat! Measuring cups and spoons are there to help you determine just how much ingredients you need to put. How much salt or how much sugar. In cooking, measuring is everything, not unless you want your dish to taste like saltwater. Timing A lot of timing is involved in cooking. For the professionals, timing is more of an instinct or expertise. They know upon seeing the meat if boiling should already be stopped or if the vegetables should be pulled out of the pan before it becomes overcooked. But for those who are just learning the ropes, timing is the number of minutes that is indicated in the recipe. That is why a watch is one of the essentials that you need to have if you are cooking. In fact, some even put an alarm so that they will be reminded that it is already time. Food can be really delicate. A minute more than what should be can be disastrous to a dish. Taste Some have it, some don’t but the good news is for those who do not have the developed palate that chefs have, the art of tasting a dish can be learned. Taste is very important especially in determining if you should add a little bit more of flavor to the dish. Should you add salt to make it tastier or should you add water to lessen the saltiness. A lot of decisions are involved in cooking and you need a good palate to determine just what will be a hit to the people who will be eating what you prepared. Picky attitude The foundation of a good dish is not just the talent of the person who cooks it but also the quality of the ingredients that were used to prepare it. This means that no matter how good the chef is, he cannot make stale ingredients taste delicious. Old fish will still taste like old fish no matter how many flavorings you add into it. That is why it is important to also develop the skill of looking for fresh ingredients. Ask around and let people in the marketplace teach you how to spot the fresh veggie. If you really want to improve your cooking, lowering your pride will not be so difficult.

How much propane is in your tank

Propane tanks used to be included in the purchase of a gas grill. Not anymore. As a result, propane tanks have gone high-tech, and you may want to pay attention when shopping for a new cylinder. One of the new tanks on the market now actually lets you see the level of gas left in it. The Lite Cylinder is made from a translucent composite material that makes it easy to see how much liquid propane (LP) is remaining in the tank--which means there's no longer an excuse for running out of gas while hungry diners wait in frustration for dinner to finish cooking. Another big difference is that the 20-pound LP cylinder weighs about 30 percent less than a traditional steel cylinder.

The casing around the tank is made from molded plastic, which also contributes to the decreased weight. With many more women barbecuing today and millions of aging baby boomers still barbecuing, this lighter cylinder is sure to be popular. The casing is offered in a number of colors, lending a designer touch to every backyard. The cylinder is available currently in beechwood, red, blue and yellow. Unlike steel, it is corrosion-and rust-free.

It is also low maintenance because the exterior can be cleaned readily with soap and water. In January 2006, Good Housekeeping recognized The Lite Cylinder with one of eight of its 11th Annual Good Buy Awards given to new household products that solve common problems and are excellent values. It noted that this composite cylinder is easy to fill, easy to attach to a grill and easy to handle due to its light weight. A Good Housekeeping editor who demonstrated some of the winning products subsequently featured it on "Good Morning America.

" Now when it's time to select a propane cylinder for the new grill - or even a patio heater or mosquito trap-you have more options than ever before.

3 ways to cook the perfect rice

Rice may be cooked by 3 methods, each of which requires a different proportion of water. These methods are boiling, which requires 12 times as much water as rice; the Japanese method, which requires 5 times as much; and steaming, which requires 2-1/2 times as much. Whichever of these methods is used, however, it should be remembered that the rice grains, when properly cooked, must be whole and distinct. To give them this form and prevent the rice from having a pasty appearance, this cereal should not be stirred too much in cooking nor should it be cooked too long. BOILED RICE - Boiling is about the simplest way. Properly boiled rice not only forms a valuable dish itself, but is an excellent foundation for other dishes that may be served at any meal.

The water in which rice is boiled should not be wasted, as it contains much nutritive material. This water may be utilized in the preparation of soups or sauces, or it may even be used to supply the liquid required in the making of yeast bread. BOILED RICE (Sufficient to Serve Eight) 1 c. rice ; 3 tsp. Salt; 3 qt. boiling water Wash the rice carefully and add it to the boiling salted water. Boil rapidly until the water begins to appear milky because of the starch coming out of the rice into the water or until a grain can be easily crushed between the fingers. Drain the cooked rice through a colander, and then pour cold water over the rice in the colander, so as to wash out the loose starch and leave each grain distinct. Reheat the rice by shaking it over the fire, and serve hot with butter, gravy, or cream or milk and sugar. JAPANESE METHOD - Rice prepared by the Japanese method may be used in the same ways as boiled rice. However, unless some use is to be made of the liquid from boiled rice, the Japanese method has the advantage of being a more economical way of cooking this cereal. JAPANESE METHOD (Sufficient to Serve Eight) 1 c. rice ; 1-1/2 tsp. Salt; 5 c. boiling water Wash the rice, add it to the boiling salted water, and boil slowly for 15 minutes. Then cover the utensil in which the rice is cooking and place it in the oven for 15 minutes more, in order to evaporate the water more completely and make the grains soft without being mushy. Serve in the same way as boiled rice. STEAMED RICE - To steam rice requires more time than either of the preceding cooking methods, but it causes no loss of food material. Then, too, unless the rice is stirred too much while it is steaming, it will have a better appearance than rice cooked by the other methods. As in the case of boiled rice, steamed rice may be used as the foundation for a variety of dishes and may be served in any meal. STEAMED RICE (Sufficient to Serve Six) 1 c. rice; 1-1/2 tsp. Salt 2-1/2 c. water Wash the rice carefully and add it to the boiling salted water. Cook it for 5 minutes and then place it in a double boiler and allow it to cook until it is soft. Keep the cooking utensil covered and do not stir the rice. About 1 hour will be required to cook rice in this way. Serve in the same way as boiled rice. Good luck. Nora Maskuri For more tips and recipes, visit http://mycookery. com/blog

Barbecue party tips for a truly amazing event

Barbecue party tips can help a host put together an extraordinary event for family and friends. Eating outdoors is a favorite pastime enjoyed by everyone and planning the event can help make it more memorable and stress-free for the host. Big or small, a barbecue party requires an adequate amount of planning and preparation to ensure that everything is laid out properly. It is advisable to plan the event around a theme in order to create a focal point for the barbecue party. This way, all aspects of the party such as the food, games and decorations can be fashioned around a central theme.

Favorite themes for barbecue parties include a Hawaiian motif, nostalgic seventies get-together, or, if you are near the sea, opt for a beach bbq party! Planning the menu is perhaps the most important part of any get-together especially for a barbecue party as most guests will be looking forward to an array of lip-smacking roasted meats dripping in bbq sauce. Barbecue on the Beach Anyone? Ah, what can be better than a great barbecue on the beach?

The beach is definitely one of the best locations to have a barbecue. After all, the nature of grilling and barbecuing as a cooking technique is that it's fun, exciting and very rewarding. Similarly, the beach pretty much exudes the same atmosphere. There are a lot of fun and exciting activities to do at the beach.

It's a place where people can be themselves in their 'bare essentials' and the relaxation factor is definitely rewarding. Putting these two wonderful concepts together, a barbecue on the beach is pretty much a recipe for a great time! But before you pack your stuff, gear up your grill and hit the sand for one hell of a barbecue on the beach party, bear in mind that there are various safety procedures and other rules governing beach areas so it would be best to consult authorities and secure the proper permissions before you even think about organizing a beach barbecue party. Assuming you've done that and you've already picked a nice spot, next would be preparing for your barbecue on the beach. There are various grill types that you may use for barbecuing on the beach – you have the wood or charcoal grill, gas grill or you may also use a campfire tripod. Be sure to station your grill in a stable spot, away from any flammable material and safe from people possibly bumping into it. Bring your marinated meat, poultry or seafood in a cooler and take them out only when you're ready to start barbecuing to avoid spoilage. Further, the last seasoning you would want on your barbecue on the beach is sand right? So keep them covered! And of course, don't forget to pack those barbecue sauces and hot sauces to spice up your barbecue dishes. If you're looking for something insanely different to give your barbecue that extra punch, visit InsaneChicken. com for their wide array of barbecue sauces, marinades and dry rubs. Treat yourself and your friends' taste buds to their line of extremely hot products; they would definitely go well with a good beer. Now that's what I call one unforgettable barbecue on the beach party!

Ever think about getting a barbeque pit

The barbeque pit has been around for ages. Some people claim that barbequing in the pit is better then cooking in the kitchen. Barbeque pits came out around 1920. But they only became popular in the 1950 when practically everyone owned one. Back in those days more people had family and friends gathering and big cook outs, but now it’s hard to find time for all of that. But even if you use it once in a while it’s still wroth having. You might find it challenging looking for a BBQ pit, but the best place to look for them is on the internet. There you can see how to build one from scratch; it’s not as hard as it sounds. But before starting anything, be sure to check with your city, if you’re permitted to do so. Some may even require inspections before or after you build it, so be careful. Don’t just start making something in the back of hour house. See if you’re allowed to first you don’t want to get in trouble and pay a fine.

Take some time to research before you go see them. Decide if you want to add electricity or a gas burner, because their might be additional permit that are required, they might even ask you to have the electrical stuff be installed by a professional to ensure safety. You’ve got to also decide on how extravagant of a pit you want. Do you want something simple or do you want to go all out. Think about how much you are willing to spend and your need.

There are many optional features that you can have put in; in the end it’s up to you. There are many things to consider, such as what type of grill do you want, do you need a grill to place the food in or a place for the fire that is well ventilated. There are boundless things to remember, like are you going to make the pit withstand the harsh climates that you may encounter. Think about the type of weather you receive. Think about where you’re going to place it, be sure that it looks good before you start building it. If you need any help just look for books and check out the internet. Use all the resources you have before embarking on this big project.

Fairtrade organic or locally produced food

Should I buy food and products that support workers in Third World by buying Fairtrade labelled products even though these goods normally travel thousands of miles from Africa, South America or South East Asia? What if these foods were produced with the use of pesticides and additives? It makes sense then to look for and to buy Fairtrade, organic food to both help the producers in the Third World and fulfil my lifestyle choice to eat healthy and additive/pesticide free food. Thankfully, many producers are now wising up to this dilemma by increasingly producing organic and Fairtrade labelled products. I am currently using Fairtrade, organic t-bags at home! Now comes another important question, should I buy Fairly Traded organic sugar from Kenya that has travelled thousands of miles, or should I buy apples grown in the UK (ideally from a farmers market) that have only travelled only a few hundred miles which means less carbon dioxide and other nasty emissions from the lorries that you see constantly on the motorways in the UK? Buying UK products not only ensures less food miles but also supports local farmers, communities and economies.

Unfortunately, choice is often limited and can be more expensive then food produced in other countries……… Decisions, decisions, it’s probably best to abstain from eating and give your choice making brain a rest! But I can safely say that I make attempts to avoid food or products that have travelled from far away destinations such as Australia even if they are organic! Next time you are in the supermarket or wherever you buy your food from check the labels and you will be surprised by how far your food has travelled. Also look at the amount of unnecessary wrapping such as individually wrapped peppers, mushrooms and kiwi fruit in wrapped boxes.

When I buy from the local market I tell them to throw it all into one bag, the customer next to me often has 10 individually wrapped portions of fruit and veg. That’s 11 (10 plus one big plastic bag) bags into the landfill site that day. For maximum eco efficiency we need to be using jute or other bags made from recycled materials and putting all the loose food into that. For recycled bags, Fairtrade and Organic companies, products and food see GuideMeGreen’s Green Directory.

How to cook turkey on natural gas grills

The holidays bring with them thoughts of carving and serving delicious turkey dinners to your family and friends. Tradition has its fans, but perhaps this year you'd like to try a twist to your turkey recipe. If you have a gas grill and enjoy the smoky flavor of grilled meats, why not try grilling your turkey this year? It's not only possible, it is rather simple. And it delivers a delicious flavored bird to your table. Plus, having the turkey on the grill instead of the oven leaves you with all the room you need to prepare the rest of your dinner in less time. When you are ready to buy your turkey, the first thing to consider is the size of your grill. You don't want a bird that is so enormous that it can't fit on the grill rack.

Ideally, the turkey you select should sit on the grill and the lid should close without touching the bird. If this isn't possible, don't worry, you can still grill your turkey. You'll need some heavy duty aluminum foil and either a V shaped grill stand or another metal cooking instrument that you can safely use to prop open the lid of the grill. Prepare and stuff the turkey as you normally would.

Place it on the grill so that it is positioned over one burner that you can turn off. Turn that burner off and the other burner or burners on. Since you can't really "flip" a turkey, you want the turkey to cook by indirect heat, not by a direct flame underneath it. You get the smoky flavor by using wood chips. If you haven't used wood chips before, they're easy to use. You soak them in water so that as they dry out from the heat of the grill, they'll release a flavored smoke that infuses the turkey. You can purchase a tray that is designed for putting wood chips on the grill or you can make one yourself from heavy duty aluminum foil. Take the wood chips out of the water and put them into your tray. Place the tray on the grill over the lit burner. Next, close the lid fully if possible. If not possible, prop the lid up just enough to keep it from touching the turkey. Then cover the remainder of the opening with aluminum foil. If heat gets out you will probably have to cook the turkey longer. However, the foil creates enough of a barrier so the smoke is kept circulating inside the grill and flavoring the turkey. The time required to cook the turkey will vary depending on whether or not you were able to close your grill completely. If you can, it will take less time. If you can't, you might want to increase the heat on the other burner or burners to try to make up for the lost heat by having to prop open the grill. After a couple of hours, rotate the turkey 180 degrees to help ensure even cooking. As with any method of cooking poultry, it's important to make sure that the internal temperature of the meat reaches 160 degrees Fahrenheit. Ideally you should use a meat thermometer to monitor the temperature as you cook. If you don't have one, then you'll have to check the readiness by poking the thigh with a fork or skewer. If the juices that run out are clear and the turkey has turned a nice golden-brown color, then you are ready to remove it from the grill. Consider glazing the turkey with a sauce you use on other meats, or possibly adding barbecue sauce to the traditional cranberry sauce as a condiment. Don't be afraid to experiment - enjoy the new twist you're putting on an old family tradition.

What s so great about a george foreman grill

When he entered the cooking appliance market, George Foreman ended up delivering a knockout punch in terms of sales. A number of people—whether they’re seasoned chefs or novice cooks—rave about the George Foreman grill. Still, you may be wondering what’s so special about this popular product. Some consumers say the Foreman grill is the best “as seen on TV” product ever produced. In large measure, this is because the meat cooked on this machine is spectacular in taste. As one fan put it, “Words cannot describe how good (it is)…” The grill is also particularly effective at draining fat from meat. There seems to be little doubt that the Foreman grill “cuts the fat” from food. In addition, the grill is quite easy to clean—you simply wipe the surface with a soft cloth or sponge dipped in water, then place the drip tray in the dishwasher. Cooks say the smaller version of Foreman’s Lean Mean Fat-Reducing Grilling Machine is terrific for preparing fast, low-fat meals—particularly for couples or single people. The double-sided grilling surface can heat in less than five minutes, which makes the grill convenient for today’s busy lifestyles.

The grill’s high grooves permit fat to run off as the meat cooks. A plastic, grooved spatula can scrape off bits of fat that tend to get stuck to the surface of the grill. However, the George Foreman is not just for hamburgers and chicken. You can also use it for cooking vegetables and tofu dogs. Since the grill is double-sided, the food cooks twice as fast. In addition, the grill creates little smoke, so it’s environmentally-friendly as well. Nutritionists say that the George Foreman also offers significant health benefits. By eliminating the customary pool of grease, the grill produces lean meat that is much more nutritious. As a result, the George Foreman offers a way to create heart-healthy meals.

Because of the speed with which the grill cooks, you’ll end up spending less time in the kitchen. That means you can devote more time to your family and friends. And isn’t that what entertaining should really be about?

Raining outside try indoor barbecuing

Yes, there is such a thing as indoor barbecuing. But hey, indoor barbecuing doesn't mean using your ever-reliable wood or gas grill. First of all, that's illegal in most places because it's a major fire hazard. Second, it could kill you since these types of grills produce large amounts of carbon monoxide. What you need to know is that there are two basic types of indoor grills – the open grill and the folding contact grill. Indoor Barbecuing 101 An open grill is pretty much like the electric version of the wood/gas grill. It provides you with the outdoor barbecuing feel as you occasionally turn the meat while cooking and even produces flavor closer to the outdoor variety. . On the other hand, the folding contact grill works much like a panini press or sandwich maker. (Such as the George Foreman Grill). The upside to using this kind of indoor barbecuing grill is that is cooks your food faster as it simultaneously cooks both sides. Thus, it doesn't require turning so you can do other things while grilling at the same time. The George Foreman Grill is an electric grill which has non-stick grill surface, grooved to give those desirable “grill marks” on food and a cover which has the same type of grooved surface. Food is placed on the grill and the cover is closed on top of it, enabling the grilling of food from both sides at once – cutting the normal grilling time in half. The grill is built with a “tilt” toward the front and a plastic dish is place under the front end so that fat can draw off away from the food. This is considered a low-fat feature. It also helps with the ease of cleaning in which George markets as one of the most important features of the grill. The George Foreman also cooks food more evenly because the surface maintains a constant temperature that's easy to control, so you won't get hot spots or flare-ups. You should never use an extension cord with any electric grill, and always use an outlet with a ground fault circuit interrupter. The George Foreman Grill currently comes in nine versions and prices range from $19.99 to $99.99 However, as we always say, equipment is just one aspect of producing amazing barbecue dishes. Though it's true that using an indoor barbecuing grill means none of that smoky flavor, which only wood or coal can deliver, there's definitely more to barbecue taste than smoky flavor. There are a variety of rich, bold flavors that characterize a good barbecue dish and these you can definitely get from a good marinade, dry rub or barbecue sauce. If you're looking for the greatest ones with the richest and boldest flavors, visit InsaneChicken. com and check out their wide selection of products, which can be delivered right to your very doorstep.

Is it frosting or is it icing

Home cooks most generally use the term frosting and icing interchangeably. This can cause confusion. In order to reduce that confusion I like to make a distinction between the two on my website. Frosting Frosting is a fluffy, thick concoction that will hold its shape. You can pipe decorations with it like you see on cakes. Even though it holds a shape it stays soft and keeps its creamy texture. There are as many variations of frosting recipes, as there are cookie recipes. One of the most popular is butter cream. Even within the butter cream category there is no one definitive recipe. It seems that every country that can get its hands on butter has its opinion of what butter cream frosting should be. Some are made with eggs and butter. Some varieties you have to cook sugar to a softball stage. There are others that use shortening or a combination of shortening and butter. Still others don't use butter or shortening at all but another substance such as peanut butter. A simple butter cream is just butter, sugar, flavoring and a liquid beaten and beaten until it is light and fluffy. It can be flavored with most any flavoring and colored any color during the beating stage. After beating, other ingredients such as dried fruit, nuts or melted chocolate can be folded in. Icing Icing is normally much thinner than frosting and in this state will not hold shapes. Because it's more liquid it flows easily and thins out filling in nooks and crannies. What differentiates icing from frosting is that as icing dries it becomes smooth and will harden when completely dry. This makes it perfect glue for cookie construction projects, such as a gingerbread house. For the cookie decorator that's not handy with a piping bag icing is the ideal cookie decorating medium. Just like frosting there are hundreds and hundreds of icing recipes and recipe variations. An icing recipe can be as simple as powdered sugar mixed with a liquid to more complicated meringue varieties. One of the better known meringue variations is Royal Icing. Depending on the amount of liquid used Royal Icing can be piped and will hold shapes like frosting but it will harden as it dries. So is it icing? Or is it frosting? In my humble opinion it boils down to one thing. If it stays soft (within reason) it's frosting. If, when it dries, it hardens then it's icing.

Choosing a quality cookware set

The role of a good cook ware in the preparation of a sumptuous meal cannot be overemphasized. When one consider purchasing a good cookware the first point that comes to the mind is the budget. Buying a standard cookware within one’s budget and at the same time obtaining all the pieces and features one has in mind is no simple task. If you belong to the category of people who take cooking a bit seriously you need spend some more time to look into the various aspects of a good cookware from the material from which it is made, to the number of pieces, features and the quality. The first factor to be considered is the material in which the cookware is made. The first option is the stainless steel that is most popular, durable and convenient. It is also the most popular cookware material in North America being highly resistant against wear and tear and at the same time less expensive.

It is also subject to criticism as the metals like iron, nickel, and chromium used in this alloy is said to create health hazards. The other option for the home maker is the ceramic pottery, enamel or glass cookware. All these materials can be easily cleaned and are also heat resistant. The latest addition to this category is the plastic ware used for both cooking and storing. It has the advantage of being light weight, unbreakable and also being used in Micro wave ovens where other metals are not suitable.

Cast iron cookware is normally pre coated with unsalted fat and heated to avoid rusting in the absence of porcelain coating. The stainless cookware is to be washed in soapy water or warm ammonia with water solution. The cookware is to be rinsed and dried to obviate water spots in the cookware. Never one need use chlorine or alcohol instead only some mild cleaners. The copper cookware are to be cleaned by a commercial cleaner or a home made mixture of salt, flour citric acid, and ammonia if applied before washing would also serve the purpose. While copper cookware is highly expensive the stainless cookware with copper bottom is lesser costly. The copper bottom cookware does not spread the heat evenly and the bottom of the food gets heated faster and there are chances that the food at the bottom may get burned. One need to buy a cookware that is less expensive, durable, and that distribute the heat evenly.

Cooking pans with hot spots cooks at various speed at different spots and make cooking most unpleasant... The cookware made of cast iron, copper and aluminum may result in the food cooked to absorb the metal taste and sometimes even the metal content to get transferred to food. The fact remaining so, copper bowls are immensely useful in beating egg whites. Though aluminum is the least expensive it may cause reaction with certain type of food. If one chooses the Aluminum cookware the anodized is the best choice.

One need to remember that no cookware can be considered as the perfect and the most suitable for cooking on all occasions or for cooking of all types of foods. The ideal cookware depends on your budget, your cooking preferences and the food habits. However cookware made of stainless steel could be recommended as an ideal choice considering its price, economic life, easy cleaning, and less or no reaction with the food. No wonder it is also the most popular and sought after cookware in North America.

Fondue non alcoholic

Do you want to share your love of cheese fondue with your children? Or did you just find out that one of your fondue party guests doesn’t drink alcohol? Well then it’s time to learn how to make non-alcoholic fondue. Non alcoholic fondue is great for kids and other people who for whatever their reason, have an aversion to alcohol. The white wine that provides the unique flavor to fondue can be substituted with apple cider. Apple cider will give you the great taste that you expect from fondue without the alcohol. The story of how fondue came about goes something like this. People living through long winters in the Swiss Alps had to worry about their food supply. They ate what was on hand.

At the end of the cold season, usually all that was left was hard cheeses and wine. So with some experimentation and innovation, those ingredients were combined with crunchy bread to create the first fondue dinners. So take a lesson from the people of the Swiss Alps and use what you have on hand. Don’t worry about fondue lovers complaining that your fondue has no bite to it. Using apple cider instead of white wine is a completely acceptable solution. It taste great and will add a nice flavor to your fondue. If you use apple cider in your fondue, you will never miss the white wine. Non-Alcoholic Cheese Fondue 1 cup Apple Cider (to mix with cheese) 1/4 cup Apple Cider (to mix with cornstarch & mustard) 2 teaspoon Lemon Juice 1 tablespoon Onion (finely chopped) 3 cups Cheddar Cheese (shredded) 1 tablespoon Cornstarch 2/3 teaspoon Mustard Powder White Pepper (to taste) Heat the cider, lemon juice & onions on medium low heat in your fondue pot Slowly add the cheese while stirring Mix cornstarch and mustard in 1/4 cup apple cider Add mixture to cheese Add white pepper to taste Note: if too sweet, add more lemon juice To Dip: Crusty Bread cut into bite-sized pieces Vegetables - Mushrooms, Potatoes, Cauliflower, Broccoli, Bell Peppers, etc. Pita or Flat Breads

Nine salmon recipes

NINE SALMON RECIPES. Boiled salmon. -------------- Ingredients:- 6 oz. of salt to each gallon of water, sufficient water to cover the fish. Mode:- Scale and clean the fish, and be particular that no blood is left inside; lay it in the fish-kettle with sufficient cold water to cover it, adding salt in the above proportion. Bring it quickly to a boil, take off all the scum, and let it simmer gently till the fish is done, which will be when the meat separates easily from the bone. Experience alone can teach the cook to fix the time for boiling fish; but it is especially to be remembered, that it should never be underdressed, as then nothing is more unwholesome. Neither let it remain in the kettle after it is sufficiently cooked, as that would render it insipid, watery, and colourless. Drain it, and if not wanted for a few minutes, keep it warm by means of warm cloths laid over it. Serve on a hot napkin, garnish with cut lemon and parsley, and send lobster or shrimp sauce, and plain melted butter to table with it. A dish of dressed cucumber usually accompanies this fish. Time. 8 minutes to each lb. for large thick salmon; 6 minutes for thin fish. Note. Cut lemon should be put on the table with this fish; and a little of the juice squeezed over it is considered by many persons a most agreeable addition. Boiled peas are also, by some connoisseurs, considered especially adapted to be served with salmon. Salmon and caper sauce. ----------------------- Ingredients:- 2 slices of salmon, 1/4 lb. batter, 1/2 teaspoonful of chopped parsley, 1 shalot; salt, pepper, and grated nutmeg to taste. Mode:- Lay the salmon in a baking-dish, place pieces of butter over it, and add the other ingredients, rubbing a little of the seasoning into the fish; baste it frequently; when done, take it out and drain for a minute or two; lay it in a dish, pour caper sauce over it, and serve. Salmon dressed in this way, with tomato sauce, is very delicious. Time. About 3/4 hour. Collared salmon. ---------------- Ingredients:- A piece of salmon, say 3 lbs., a high seasoning of salt, pounded mace, and pepper; water and vinegar, 3 bay-leaves. Mode:- Split the fish; scale, bone, and wash it thoroughly clean; wipe it, and rub in the seasoning inside and out; roll it up, and bind firmly; lay it in a kettle, cover it with vinegar and water (1/3 vinegar, in proportion to the water); add the bay-leaves and a good seasoning of salt and whole pepper, and simmer till done. Do not remove the lid. Serve with melted butter or anchovy sauce. For preserving the collared fish, boil up the liquor in which it was cooked, and add a little more vinegar. Pour over when cold. Time. 3/4 hour, or rather more. Curried salmon. --------------- Ingredients:- Any remains of boiled salmon, 3/4 pint of strong or medium stock, 1 onion, 1 tablespoonful of curry-powder, 1 teaspoonful of Harvey's sauce, 1 teaspoonful of anchovy sauce, 1 oz. of butter, the juice of 1/2 lemon, cayenne and salt to taste. Mode:- Cut up the onions into small pieces, and fry them of a pale brown in the butter; add all the ingredients but the salmon, and simmer gently till the onion is tender, occasionally stirring the contents; cut the salmon into small square pieces, carefully take away all skin and bone, lay it in the stewpan, and let it gradually heat through; but do not allow it to boil long. Time. 3/4 hour. Salmon cutlets. --------------- Cut the slices 1 inch thick, and season them with pepper and salt; butter a sheet of white paper, lay each slice on a separate piece, with their ends twisted; broil gently over a clear fire, and serve with anchovy or caper sauce. When higher seasoning is required, add a few chopped herbs and a little spice. Time. 5 to 10 minutes. Salmon a la genevese. -------------------- Ingredients:- 2 slices of salmon, 2 chopped shalots, a little parsley, a small bunch of herbs, 2 bay-leaves, 2 carrots, pounded mace, pepper and salt to taste, 4 tablespoonfuls of Madeira, 1/2 pint of white stock, thickening of butter and flour, 1 teaspoonful of essence of anchovies, the juice of 1 lemon, cayenne and salt to taste. Mode:- Rub the bottom of a stewpan over with butter, and put in the shalots, herbs, bay-leaves, carrots, mace, and seasoning; stir them for 10 minutes over a clear fire, and add the Madeira or sherry; simmer gently for 1/2 hour, and strain through a sieve over the fish, which stew in this gravy. As soon as the fish is sufficiently cooked, take away all the liquor, except a little to keep the salmon moist, and put it into another stewpan; add the stock, thicken with butter and flour, and put in the anchovies, lemon-juice, cayenne, and salt; lay the salmon on a hot dish, pour over it part of the sauce, and serve the remainder in a tureen. Time. 1-1/4 hour.

Cooking in lapland the new tundra grill

To offset any confusion, we are not talking about a grill for the Toyota Tundra but the powerful new Tundra Grill from Hammacher Schlemmer, built to withstand the elements and burn a variety of fuels including wood, charcoal, pinecones and brushwood, as well as cook all kinds of meat, poultry, fish and pretty much anything else you want to throw on, within reason. With the Tundras 37 inch diameter basin you are not limited to one type of cooking method either; you can grill, broil, simmer, fry, smoke and bake. The options do not end there is the Tundra Grill comes equipped with a grill rack, skewers, and three swing-out skillets for frying eggs, simmering sauces, or even baking bread Dutch-oven style. No need to fret about your steak not coming out just the way you like it; the skillet, skewer, and rack height are adjustable for precise flame proximity. You will be able to cook for an entire dinner party or family gathering all at once, with space for two whole fish, three whole chickens, and six steaks. Want a cup of hot coffee or soup on a brisk morning or chilly evening? No problem; put on a cast-iron kettle for coffee or stock pot for soup. The Tundra Grill is built to last, justifying its price tag. Whether you are cooking out in your backyard or braving the tundra, this grill has all the features and equipment to accommodate. The Tundra comes with a stainless smoke hood to induce draft in a gazebo or lean-to, or to keep out the rain so nasty weather will not thwart dinner plans. The Grill is wind deflector also helps make outdoor cooking a cinch.

Zinc-coated steel shrugs off anything Mother Nature dishes out, while Birchwood handles allows for safe skillet use. Worried about messy ash clean up? The Tundra has got you covered, the Grills ash box and scoop makes for one-step ash disposal.

Which grill should you buy charcoal or gas

If you are considering purchasing a new grill, or barbecue, you will be faced with a multitude of options to choose between. However, there is one choice which you will need to make fairly quickly in your quest for the perfect grill for you. That decision is whether to buy a charcoal or gas grill. Both charcoal and gas grills have advantages over each other depending on what you are looking for and how you intend to use it. However, the good news is that they both produce food which has been found to have very little difference in taste. Whether you choose the gas or charcoal version you can rest assured that they will both have the capability to produce great tasting fare. For many, a barbecue is not a proper barbecue if it does not involve cooking over hot coals.

This can take a long time to be at the optimum cooking temperature and can be difficult to master, and in addition there are ashes to be dealt with once the cooking is over. However, the primal instinct in many people (particularly men!) makes the charcoal grill appeal to them as they are required to start and tend the fire for the duration of the time for which they are cooking. In addition, many feel that cooking over coals gives the food a distinctive taste and smell which you do not get with a gas grill. However, as mentioned previously, this has not been found to be the case.

A gas grill can make life less complicated. The flames are produced at the touch of a button and the temperature can be controlled at the turn of a knob. This is more like cooking over a traditional kitchen cooker, only outside. A gas grill also removes the debris once the cooking is over as there are no coals to clean up. As you can see, both types of grill have their advantages. However, it is important to think about your use of your grill before making your decision. If you plan to use it infrequently you may prefer a charcoal grill as they are less costly. A gas grill will cost more to buy, but if you are going to use it regularly it will become more efficient over time. For the newcomer to the grill, a charcoal grill may be the most sensible option. If you find you are using it a lot and it is becoming expensive to buy new coals you will then have the opportunity to upgrade to a gas barbecue if you wish. If you splash out for a gas grill immediately you may find that if you use it infrequently it will be an unnecessary expense that you need not have made. Whichever you choose, there is little between the two types of grill in terms of the quality of the food cooked on them. Make your decision wisely and your grill is sure to be enjoyed on many occasions over time and makes a great addition to any summer evening.

Get the most from your cast iron cookware

Cast iron cookware is an old fashioned form of cookware that still has a place in today's world of modern cooking. You will find all types of cast iron pots, pans, skillets, tea kettles, and even large dutch ovens. Those who routinely use cast iron swear by it's versatility and durability. I personally think that a good set of cast iron cookware is hard to beat. There are a few conditions that you do have to meet when using cast iron. One of these is seasoning the new cast iron items that you buy or maintaining the seasoning of the ones you already own. Seasoning of cast iron is required to promote a non-stick surface on the cookware and make it easier to clean. Another consideration when dealing with cast iron cookware is maintaining the items in an environment where they will not begin to rust. Rust is one of the true enemies of the otherwise durable product.

If these two conditions are met, then the cast iron cookware that you buy today, could still be in everyday service a hundred years from now. The first aspect of seasoning cast iron is to start with a clean pan. Take the newly purchased item and remove any adhesive from stickers, and any other foreign material that does not belong. Washing the pan with warm soapy water and then drying it completely is normally sufficient. Next, pre-heat your oven to about 250 to 300 degrees Fahrenheit. The next step is to use lard or some other animal fat like bacon grease to start the seasoning process. Avoid vegetable oils as they tend to get very sticky and can ruin a brand new pan. Coat the inside of the pan with the lard and place it into the pre-heated oven for about 20 to 30 minutes. You will want to keep an eye on it to make sure the grease doesn't get too hot and start to smoke during this process. Once time has passed remove the pan and get rid of the excess grease inside the cast iron pan. Then, put the pan back in the oven for another 20 minutes or so to finish the seasoning process. A new cast iron pan may require several treatments like this to establish a good "layer" of seasoning. What I mean is that you may have to do this a couple of times before the pan starts to become really non-stick and easy to use for everyday cooking jobs. Afterwards, you can use the cast iron to cook and it wouldn't hurt to use it to fry bacon or something fatty every once in a while to help maintain good seasoning on the pan. As mentioned before, rust is one of cast irons true weak points. Rust can quickly turn a beautiful, well seasoned pan into a useless eyesore that you aren't quite sure what to do with. Preventing cast iron from rusting is simple if you remember a few guidelines. Always store your cast iron in a dry place. Do not keep it under the kitchen sink or hanging above your stove where it will be exposed to a steady supply of steam. Never put your cast iron away without thoroughly drying it. An easy way to dry cast iron is to place it in a hot oven for about five minutes or put it on a stove burner on high for a minute or so. This will burn off any excess water left over from when you washed it and will almost guarantee the avoidance of rust. If you do discover that your cast iron treasures have become rusted over time, there are steps to reclaim them. You may even come across a beautiful historic piece of cast iron at a yard sale or flea market and decide to revive it. Check out my article on restoring rusted cast iron cookware for more tips on reviving your rusty cast iron. With a proper knowledge in seasoning and caring for cast iron cookware, you can enjoy all of the benefits of cast iron without all of the drawbacks that are inherent to it. With the proper care, the cast iron pans that you buy and use today can be handed down to your children and grandchildren for them to enjoy.

Recipe for a successful barbecue

Take the barbecue itself - if it's seen better days then maybe it's due for an upgrade? Do you want the precision, efficiency and convenience of a gas barbecue or would you prefer the hands-on theater of a traditional charcoal-burner? Gas can be a real time-saver, assuming you remember to check the level of the gas bottle and don't have to make a dash to the local garden center to re-stock in the middle of the party. But charcoal fans will tell you that nothing imparts the smoky barbecue flavor like the real thing - even if you do set your hair and the neighbor's fence on fire in the process. It's all down to personal taste, but with dozens of models available in all price ranges the choice has never been wider. If you're creative in your kitchen, then there's no need to be boring when it comes to barbecue food either. Good quality burgers and sausages always go down well, but be a bit more imaginative and try something new. Swordfish, monkfish or tuna are very easy to cook on a barbecue, and can be really tasty when combined with a tangy marinade or dressing. If you're short on time, you can always speed up the marinating process by massaging the meat in a plastic bag of marinade for a few minutes before placing in the fridge for just 30 minutes. Vegetables are delicious cooked over a fire and flambйed bananas & pineapple make the perfect finishing touch. Take an approach of experimentation.

If you're feeling lazy, many of the supermarkets now sell pre-prepared food with the BBQ in mind, for example, Waitrose stocks Chinese-Style Pork Loin Ribs marinated in honey, orange and spices and Green Thai Chicken Kebabs marinated in aromatic coconut and fresh coriander and spices. If you're feeling lazy, many of the supermarkets now sell pre-prepared food with the BBQ in mind, for example, Waitrose stocks Chinese-Style Pork Loin Ribs marinated in honey, orange and spices and Green Thai Chicken Kebabs marinated in aromatic coconut and fresh coriander and spices. It's best to prepare salads and dressings before you start cooking so that everything is ready to serve as soon as the cooked food comes off the heat. If you are cooking for a large number of guests, then many foods may be cooked off first and kept hot in the kitchen oven until required.

Remember that you - the cook - are there to enjoy yourself too so give yourself time to relax by being properly organized. There are some basic rules to remember when using a barbecue that do make sense to bear in mind. Keep safe, be aware of children and pets and keep them away from the hot stuff. If using charcoal, then allow enough time for the coals to really heat up before trying to cook anything. Look for signs of white ash on the charcoal to indicate that the temperature is hot enough for effective cooking. Barbecue food is infamous for making an unwelcome return appearance!

If you want to avoid this unpleasantness, be aware of basic food hygiene and wash your hands before handling food. Be especially careful when handling raw meats and do not contaminate cooked meats with raw meat juices. Ensure that all items are properly cooked through before serving. If you are cooking items on the bone, such as chicken legs, it's a good idea to pre-cook them in the oven first and then finish them off on the barbecue.

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